A beginner’s guide to understanding mindfulness. What exactly is mindfulness? Mindfulness is defined as a type of meditation in which you focus on being intensely aware of what you’re sensing and... Read More

Sweet and salty, for some, is a perfect match—it checks off all the boxes and satisfies your cravings. This salted chocolate popcorn trail mix is simple to make and free of gluten and dairy. Not to... Read More

Following the recent announcements from the U.S. Food and Drug Administration and Centers for Disease Control and Prevention, Primary Health Network is now administering booster doses of the... Read More

Alzheimer’s disease and dementia are two medical terms that most people recognize, but many people are not familiar with how the two are related. Continue reading Alzheimer’s Awareness Month:... Read More