Now that the weather is finally starting to feel like we might see summer this year, many of us will be spending more time outdoors. Sporting events, cookouts, or just taking a walk, they all... Read More

New diet trends come and go, but the ketogenic (“keto”) diet has been in the spotlight for a few years now with no signs of disappearing. All diets have certain benefits and risks, and it’s... Read More

Continue reading Health Center Advocacy at PHN Health Blog. Read More

When we hear the word bacteria, we normally think of germs or getting sick, but did you know that everyone actually has “good” and “bad” bacteria in their body at all times? These bacteria live in... Read More