New diet trends come and go, but the ketogenic (“keto”) diet has been in the spotlight for a few years now with no signs of disappearing. All diets have certain benefits and risks, and it’s... Read More

Continue reading Health Center Advocacy at PHN Health Blog. Read More

When we hear the word bacteria, we normally think of germs or getting sick, but did you know that everyone actually has “good” and “bad” bacteria in their body at all times? These bacteria live in... Read More

Hand, foot, and mouth disease is a common viral illness that usually affects infants and children younger than 5 years old. Typical symptoms include fever, mouth sores, and a skin rash, and... Read More