» Navigating Your Social Circle: Anchors vs. Engines
22/04/24 02:22 from Blogs
Are your friends anchors or engines? Discover how your social circle shapes your success journey.
» 8 Ways to Deal with Overwork and Burnout at Work
22/04/24 02:04 from Blogs
Feeling burnt out at work? What you can do today to create a better tomorrow.
» 10 Signs Your Partner Is Still Hung Up on an Ex
22/04/24 01:44 from Blogs
You may be with your significant other, but is he or she really with you? Or is part of your significant other still with an ex?
» Planning and Organization vs the Loftier Leadership Skills
22/04/24 01:22 from Blogs
You need vision to lead but organization and planning to succeed.
» Movies and Empathy
21/04/24 21:55 from Blogs
Two award-winning movies about the Holocaust raise questions about whether they contribute to ethical behavior. Some critics say no.
» Postpartum Rage
21/04/24 20:27 from Blogs
What new parents need to know about this common and often-overlooked symptom of postpartum mental health.
» 2 Emotionally Intelligent Tools That Disarm a Narcissist
21/04/24 19:49 from Blogs
Initially, you are susceptible to a narcissist's manipulations because you are accountable, empathic & trusting. Once you realize they're deceptive, use 2 EI tools to disarm them.
» How To Accept Compliments
21/04/24 19:13 from Blogs
If you know the steps, accepting compliments is as easy as 1, 2, 3.
» 10 Common Signs of C-PTSD
21/04/24 18:15 from Blogs
C-PTSD can be a result of growing up in an abusive or traumatic household, among other causes. Knowing how symptoms manifest can empower survivors to heal and move forward
» The 5 Stepping Stones to Great Teaching
21/04/24 15:46 from Blogs
Which teachers do you most remember? The ones who were inspired and inspiring, and the ones who cared. Here's how to be a great teacher.
» 3 Things Not to Say to Someone Struggling With Depression
21/04/24 15:14 from Blogs
Steering clear of these three phrases is paramount when supporting someone battling depression.
» Daniel C. Dennett: Tribute to A Philosophical Giant
21/04/24 15:05 from Blogs
An obituary and some personal reflections
» How Stress Impacts Daily Life and What We Can Do About It
21/04/24 14:49 from Blogs
Stress and overwhelm can get in the way of our lives. When our daily functioning becomes impeded, we must take an honest look at our lives and consider how we can restore balance.
» Animal-Assisted Psychotherapy to Treat Personality Disorders
21/04/24 14:40 from Blogs
If you haven’t successfully treated your BPD with first-line therapies like DBT, animal-assisted interventions might help.
» Beyond Family Ties: Choosing Your Tribe
21/04/24 14:26 from Blogs
Chosen families offer the opportunity to build relationships based on shared values and mutual support.
» The Benefit Young Men Get from Being Single
21/04/24 13:34 from Blogs
Young adults develop skills and resources when they are single. For men especially, experience living single is also helpful emotionally after a romantic relationship ends.
» How Long Do Panic Attacks Last?
21/04/24 13:29 from Blogs
We are often taught that panic attacks last just 15-20 minutes. Is this true?
» 101 Activities to Boost Your Mood
21/04/24 13:09 from Blogs
Depression often leads to withdrawal. Not sure how to re-engage and feel better? Here are 101 ideas for how to start.
» Why You Feel Overwhelmed: The Zeigarnik Effect
21/04/24 12:47 from Blogs
Here's why your brain feels like you're running too many open tabs at the same time...
» The Logical Way to Find a Life Partner
21/04/24 11:59 from Blogs
If you are looking for a mate and are getting discouraged, thinking about you situation logically and following a few simple rules may speed up the process for you.
» Neuorbics for Neuroplasticity
20/04/24 18:42 from Blogs
A woman at my gym walks on the treadmill backwards; sometimes quickly, sometimes slowly. After months of watching her and wondering when she might fall, I asked her about it.
» Learning Love and Loyalty in the AIDS Crisis
20/04/24 18:41 from Blogs
A Personal Perspective: Bill's early HIV diagnosis loomed large, but as death neared, the love and loyalty between us outshined the painful memories.
» Where Passion Meets Purpose: The Inspiring Story of ASD Band
20/04/24 17:39 from Blogs
Does your child have autism? Need inspiration? Learn the triumphant story of the ASD Band.
» Letter to a Brother With Alchohol and Substance Use Disorders
20/04/24 16:37 from Blogs
A Personal Perspective: A counselor may suggest a sober sibling write a letter to someone who has passed away. You may be surprised at what you get from it.
» How to Train for the Daily Quest of the Hero Creative
20/04/24 15:03 from Blogs
Creatives embark on a hero's journey with daily quests to make art that tests their courage and bravery. Intentional ceremonies honor that personal quest and ramp up creativity.
» Trauma Is Not a Bad Date or Discontinued Starbucks Drink
20/04/24 14:44 from Blogs
A Personal Perspective: We use "trauma" for every inconvenience we encounter, as if it's cool. It's not.
» 6 Ways Smartphones and Social Media Tax Your Spirit
20/04/24 14:44 from Blogs
Looking at 6 of the ways in which smart phone use and social media contribute to spiritual degradation, and worsen wellbeing in general.
» Broken Hearts and Broken Thoughts
20/04/24 14:24 from Blogs
Explore heart disease's 5 psychological and emotional impacts and learn strategies to manage them effectively. Dive in for a healthier heart and mind.
» Keep the Sarcasm in Check to Keep Your Relationship Alive
20/04/24 12:57 from Blogs
The idea that sarcasm is an appropriate humor is not universally shared. New research shows why it's not that smart to be a smart aleck if you want a healthy relationship.
» Understanding Justice Sensitivity
20/04/24 12:24 from Blogs
Justice sensitivity is a quality that can motivate prosocial behavior, but in some cases, it can fuel resentment and obsessiveness. Here is how to channel it effectively.
» Stop Comparing Yourself Negatively to Others
19/04/24 22:15 from Blogs
Comparing yourself to others can steal your sense of joy. Focusing, instead, on how you can beat your own personal record may be more productive.
» The Problem With "Let Me Know What You Need"
19/04/24 21:58 from Blogs
We have all probably said, "Let me know what you need," to a friend who is going through a tough time. Here is why this is not helpful and what to say instead.
» Avoid Worry: Strategies to Protect You and Your Relationship
19/04/24 21:31 from Blogs
Worry can be hazardous to you and your relationships. It takes time and energy but brings few rewards. Strategies of connection, postponement, and regulation can make a difference.
» A Caregiver's Resume
19/04/24 20:41 from Blogs
People juggling their professional lives and caregiving may find it helpful to consider the "caregiver resume" and the relevance of that experience in the workplace, too.
» Can a Break From Social Media Improve Mental Health?
19/04/24 19:59 from Blogs
Many people want to reduce their social media use. A short break from social media—or limiting use to 15-30 minutes per day—leads to meaningful benefits in mental health.
» Don’t Apologize to Your Therapist for Your Tears
19/04/24 19:26 from Blogs
Crying is a brave, healthy, and powerful act. A new study reveals that crying can sometimes be linked with fruitful therapy experiences.
» Hate Exercise? Here’s How to Do It Even if You Don’t Like It
19/04/24 18:47 from Blogs
Everyone experiences some discomfort with their exercise routine. With a reasonable exertion, you'll enjoy the results and maintain your exercise habits.
» The Middle Way: How Mindfulness Can Address Loneliness
19/04/24 18:25 from Blogs
Loneliness is common. What can you do to empower yourself and create more connections in life? It may not be as difficult as you think. Here are some helpful small steps.
» How Mindfulness Brings Meaning to Experiences
19/04/24 17:22 from Blogs
Personal Perspective: We are thrilled by even the least coincidental of stories, but do they shape our lives with meaning? Or are they meaningless, random connections?
» I’m Ready for Change, but Not Ready for Help
19/04/24 17:19 from Blogs
Explore the reasons why many resist seeking the mental health help they need and learn actionable steps to overcome these barriers for a healthier, more fulfilling life.
» Bustles and Butt Lifts: What Won’t We Do for Beauty?
19/04/24 16:56 from Blogs
For beauty, we paint our faces, starve ourselves to the bone, feel the burn, suck out our fat, freeze our faces, cut into our skin, and place foreign bodies into our skin.
» The Loneliness of Working for Social Change
19/04/24 16:24 from Blogs
How can people support social change leaders to sustain their motivation and reduce the loneliness of being out on their own trying to improve the world?
» The Paradox of Women’s Aging
19/04/24 16:09 from Blogs
Personal perspective: As women age, they grapple with societal pressures to remain youthful or risk losing their value. Here's how we can reclaim our freedom.
» The Emergence of Private LLMs
19/04/24 15:40 from Blogs
Discover how the fusion of memory and privacy in LLMs is poised to create the most powerful and personalized AI assistants, redefining the future of human-AI interaction.
» How Can You Find Forgiveness?
19/04/24 15:16 from Blogs
When someone's feelings are hurt, they can feel an urge to “do something about it,” take action, and consider enacting revenge. How can they instead arrive at forgiveness?
» 5 Common Recurring Dreams and Their Potential Meanings
19/04/24 15:01 from Blogs
Have you been having strange dreams lately? Here's what they might mean.
» What's the Good Word?
19/04/24 13:31 from Blogs
Words that were once negative can become positive through several different processes.
» How to Encourage Our Kids to Eat Greens
19/04/24 13:17 from Blogs
We can support eating mindfulness with ongoing conversations about healthy food choices, transparency about food, and building connection by preparing and sharing food together.
» Exploring the Benefits of Animal-Assisted Interactions
19/04/24 12:56 from Blogs
Discover how animals are more than just pets. They're partners in healing. Dive into the therapeutic world of animal-assisted interactions.
» Coping With Narcissistic In-Laws
18/04/24 23:52 from Blogs
Having narcissistic in-laws can be extremely stressful and affect your marriage and well-being. These are the best ways to cope.