Movement helps your mood, but it's not one-size-fits-all. Exercising for fun, with friends, or in enjoyable settings brings greater mental health benefits than simply moving for chores or obligations. Researchers emphasize that context —...
Adopting a physically active lifestyle at any stage of adulthood significantly lowers your risk of dying from any cause, especially from cardiovascular disease. A sweeping analysis of 85 studies confirms that those who stay active...
A team of researchers has discovered that a protein called cypin plays a powerful role in helping brain cells connect and communicate, which is crucial for learning and memory. By uncovering how cypin tags certain proteins at synapses...
Losing weight isn’t always winning at health, say experts challenging the long-standing obsession with BMI and dieting. New evidence shows that most people with higher body weight can’t sustain long-term weight loss through lifestyle...
Less than a quarter of us hit WHO activity targets, but a new UCL study suggests the trick may be matching workouts to our personalities: extroverts thrive in high-energy group sports, neurotics prefer private bursts with breaks, and...
A new UCL study reveals that aligning workouts with personality boosts fitness and slashes stress—extroverts thrive on HIIT, neurotics favor short, private bursts, and everyone benefits when enjoyment leads the way.
Patients who undergo tummy tuck surgery may be in for more than just cosmetic changes — a new study shows they often keep losing weight for years after the procedure. Researchers followed 188 patients and found consistent weight...
Scientists are on the trail of a mysterious five-particle structure that could challenge one of the biggest theories in physics: string theory. This rare particle—never seen before and predicted not to exist within string theory—might...
This edition of BJSM focuses on physical activity across the continuum: from promotion and participation to its role in disease prevention. Here, we consider physical inactivity as a risk factor for various physical and mental health...
Decades of research have established a significant link between physical activity and health, influencing agenda setting, policy making and community awareness. 1–4 However, the field continues to grapple with the challenge in...
Some of the earliest recommendations around physical activity (PA) were published in the 1970s and focused largely on aerobic fitness. These recommendations were followed by national-level PA guidelines in the US in 2008 and global-level...
We sought to generate consensus-based recommendations to inform updates to the National Collegiate Athletic Association (NCAA) Mental Health Best Practices. A two-phase modified Delphi consensus process was used to identify foundational...
Objectives To examine the experiences, knowledge and beliefs of recreational runners with a history of knee surgery regarding (i) enablers and barriers to running participation, (ii) the association of running and knee joint health, and...
Objective To examine the associations of accelerometer-measured physical activity and sedentary time with all-cause mortality in older Japanese adults. Methods A total of 1723 independent Japanese adults aged ≥65 years were followed...
Background Emerging evidence supports the importance of physical activity (PA) and behaviours that build resilience to prevent childhood psychiatric disorders. Objective To investigate associations between parent-reported PA, time spent...
Objective To examine the comprehensive health impacts of exercise on people with cancer by systematically summarising existing evidence and assessing the strength and reliability of the associations. Design Umbrella review of...
Physical activity (PA) is crucial for children and adolescents with disabilities, providing benefits such as improved cardiovascular and musculoskeletal health, enhanced mental well-being and reduced cardiometabolic risk. 1 According to...
What did I do? My PhD investigated the effects of resistance training (RT) on physiological, molecular and clinical profile in patients with chronic kidney disease (CKD). This work encompassed six studies, including randomised controlled...
A groundbreaking study from the University of Auckland and Chalmers University of Technology is offering new hope for spinal cord injury patients. Researchers have developed an ultra-thin implant that delivers gentle electric currents...
Imagine detecting a single trillionth of a gram of a molecule—like an amino acid—using just electricity and a chip smaller than your fingernail. That’s the power of a new quantum-enabled biosensor developed at EPFL. Ditching bulky...
Hot tubs don't just feel great, they may actually outperform saunas when it comes to health perks. A study found that soaking in hot water raises core body temperature more than dry or infrared saunas, triggering stronger heart, blood...
Our brains may work best when teetering on the edge of chaos. A new theory suggests that criticality a sweet spot between order and randomness is the secret to learning, memory, and adaptability. When brains drift from this state,...
USC researchers have uncovered a hidden driver behind the early and severe onset of Alzheimer's in people with Down syndrome: iron overload in the brain. Their study revealed that individuals with both conditions had twice the iron...
As electric vehicles grow more popular, their warning sounds may not be doing enough to protect pedestrians. A Swedish study shows that these signals are hard to locate, especially when multiple vehicles are involved, leaving people...
Imagine diagnosing Parkinson s disease not with pricey scans or subjective checklists, but with a simple ear swab. Scientists in China have developed a promising early screening method that detects Parkinson s from subtle changes in the...
Sudden cardiac death is responsible for an unusually high proportion of deaths in male bodybuilders worldwide with the highest risk among professional bodybuilders, according to new research.
A team was able to show that swimming movements are possible even without a central control unit. This not only explains the behavior of microorganisms, it could also enable nanobots to move in a targeted manner, for example to transport...
Lowering the legal tackle height in women's rugby is proving effective in reducing head contacts between players, a new study suggests. Changes to the tackle height law in women's community rugby in Scotland is linked to reductions in...
Scientists turned their sophisticated analytical capabilities for testing athlete samples for performance-enhancing drugs to research examining the U.S. meat supply. The study was designed to investigate concerns that residues of growth...
Engineers developed a ping-pong-playing robot that quickly estimates the speed and trajectory of an incoming ball and precisely hits it to a desired location on the table.
New research reveals that obesity, having a knee injury and occupational risks such as shift work and lifting heavy loads are primary causes of knee osteoarthritis.
National Football League (NFL) players may be more likely to sustain a specific type of knee injury if they have a shorter period of rest between games.
A new study may offer reassuring news for parents whose children have a history of concussion, but want to get back to playing sports. Researchers spent more than a decade scouting fields, rinks and courts across the Greater Toronto Area...
Researchers at the University of Waterloo in Canada have developed plant-based microrobots that are intended to pave the way for medical robots that can enter the body and perform tasks, such as obtaining a biopsy or performing a...
Engineers at the University of British Columbia have collaborated with the Japanese automotive company Honda to develop an e-skin for robotic prostheses that allows such devices to sense their environment in significant detail. The soft...
A research team at the University of California San Diego have developed a smartphone attachment that can provide information on changes in pupil size, which can be used to assess neurological phenomena, such as traumatic brain injury...
A team at the University of Technology Sydney has developed an assistive technology for blind people and those with low vision. The system consists of glasses that can view their surroundings through an on-board camera, appraise the...
Researchers at the National University of Singapore have developed a magneto-responsive hydrogel wound dressing that also contains two different regenerative cell types. The hydrogel is also embedded with magnetic particles that can be...
Charco Neurotech, a medtech company based in the United Kingdom, has developed CUE1, a non-invasive wearable that is intended to assist those with Parkinson’s disease to manage their motor symptoms. The device is typically affixed to the...
Researchers at North Carolina State University have developed a robotic prosthetic ankle that can provide stability for lower limb amputees. The ankle uses electromyographic sensors placed on the sites of muscles in the residual limb...
Researchers at the Wyss Institute at Harvard University have developed a microfluidic chip that can recreate some of the features of radiation-induced lung injury. The lungs are very sensitive to radiation, and this can limit the...
Researchers at Rice University have developed a magnetoelectric material that converts a magnetic field into an electric field. The material can be formulated such that it can be injected into the body, near a neuron, and then an...
Arriving in two boxes reminiscent of Apple product packaging – one for the chest piece (the part that contacts the body), and another for the detachable earpiece (tubes + ear tips) – the CORE 500 is clearly an upgrade from the Eko DUO...
A team at Columbia University School of Engineering and Applied Science has developed a technique to enhance chimeric antigen receptor (CAR) T cell therapy in solid tumors. The technique involves engineering E. coli bacteria, that...
Knee stiffness can limit mobility and prevent a person from carrying out regular tasks and activities. Learn about the causes of knee stiffness and their treatments here.