Giving Yourself A Helping Hand
Thursday, June 4, 2020

Two Self Help Hand Reflexology Techniques Are you struggling with Ovulation, a sluggish monthly cycle, PCOS or irregular cycles? Here are two Self Help Hand Reflexology Techniques to activate your ovaries and encourage your body into a more regular, predictable... The post Giving Yourself A Helpi... .. read more..

The Vagus Nerve – Fight or Flight vs Rest and Recovery
Tuesday, June 11, 2019

I was inspired to write this blog by my colleague and PT, Frank Sinclair, aka FitWithFrank! As we were recording a Podcast on ‘Rest, Recovery, Reflexology and The Vagus Nerve’ it resurrected my passion about the Nervous System. Quite why... The post The Vagus Nerve – Fight or Fl... .. read more..

Relieve the symptoms of Menopause with Reflexology
Wednesday, November 8, 2017

Are you in your 40’s and noticing changes with your monthly?  Women ‘of a certain age’ really prefer not to mention the ‘M’ word but menopause is being spoken of medically to some as young as in their late 30s. ... The post Relieve the symptoms of Menopause with Reflexology appeared first o... .. read more..

Hormones – love ’em, hate ’em
Wednesday, October 5, 2016

In essence they are chemicals, secreted into the bloodstream from a system of glands in order to regulate the body’s various functions such as reproduction, metabolism, and mood!  The glands form a system called the Endocrine System which is both complex... The post Hormones – love &#... .. read more..

How can therapy help with the Menopause?
Wednesday, October 5, 2016

Put simply, menopause is the natural ending of a women’s reproductive life!  It is a hormonal process and usually happens slowly, over a number of years around the late 40s to early 50s but early menopause is on the rise... The post How can therapy help with the Menopause? appeared first on... .. read more..