Summer Heat Warning: Protect Yourself from Heat Illness
Monday, June 23, 2025

With summer temperatures rising, health officials are reminding everyone to take precautions against heat-related illness. High heat and humidity make it harder for the body to cool itself, increasing the risk of heat exhaustion or heat stroke. Teens, athletes, young children, and people with health conditions are especially at risk. To stay safe, drink plenty of water, wear lightweight clothing, and avoid outdoor activity during peak heat hours (10 a.m. to 4 p.m.). Spend time in air-conditioned places when possible, and never leave people or pets in parked cars. Staying informed and prepared can prevent serious health problems. .. read more..

More Teens Are Choosing Alternatives to College
Monday, June 9, 2025

A growing number of teens are rethinking the traditional college path. According to a new survey from American Student Assistance, only 45 percent of students in grades 7–12 expect to attend a two- or four-year college, down from 73 percent in 2018. Meanwhile, interest in nondegree options like trade schools, apprenticeships, and “boot camps” has increased significantly, rising to 38 percent. School counselors say it’s important for students to explore all available pathways after high school. Despite a lingering stigma around non-college options, many teens are focused on finding the best route to a successful career. Planning early and identifying personal strengths can help students make informed decisions about their futures. .. read more..

Most Sunscreens Aren't Cutting It -- Here's How to Stay Safe in the Sun
Monday, June 2, 2025

A new report from the Environmental Working Group (EWG) shows that most sunscreens on store shelves aren’t as safe or effective as you’d think. Out of over 2,200 products tested, fewer than 500 actually protect your skin the way they should. Some even include sketchy ingredients that could mess with your hormones or increase health risks. The report calls out outdated rules and sneaky marketing that make it hard to know what’s safe. If you want to protect your skin (and avoid sunburns or worse), stick to lotions or sticks instead of sprays, go for fragrance-free options, and look for the EWG Verified® label. And don’t forget: Reapply often, wear a hat and sunglasses, and try to stay out of direct sun from 10 a.m. to 4 p.m. .. read more..