Is a Plant-Based Diet Good for All of Us? (Feb 16, 2019 13:40)
Over the last few years, I’ve felt an increasing unrest at something I’ve observed in r...

The Ultimate Guide to Meal Planning (for Families) (Feb 15, 2019 14:29)
Meal planning makes a big difference when it comes to sticking to a dietary change. It&...

231: Conquering & Avoiding Breast Cancer With the 7 Essentials System From Dr. V (Feb 14, 2019 11:00)
I’m here with Dr. V who is the founder of Breast Cancer Conqueror and creator of ...

How to Make Natural Drawer Fresheners (Feb 13, 2019 14:20)
Homemade air freshener is great, but sometimes it’s my clothes that need freshening. Ho...

Romantic Dinner Ideas (+ My Valentine’s Day Meal Plan) (Feb 12, 2019 13:40)
Call me unromantic, but I’m not a big fan of going out on Valentine’s Day. ...

230: How to Protect Your Mindset & Live a Balanced Life: Chalene Johnson’s Story (Feb 11, 2019 11:00)
Some of my favorite interviews are the ones where I feel like I’ve made a new bes...

Natural Ways to Improve Libido & Sex Drive in Women (Feb 9, 2019 16:08)
Whether it’s a recent pregnancy, new job stress, or an underlying health issue, many wo...

Bring Back Date Night: Fun & Unusual Date Night Ideas on a Budget (Feb 7, 2019 13:30)
When my husband and I were newly married, we didn’t have much disposable income, ...

229: How to Use Atomic Habits to Change Your Life (Feb 7, 2019 11:00)
We all have conscious and unconscious habits that determine our quality of life every d...

How to Build Sliding Barn Doors With Simple Hardware (Feb 7, 2019 00:51)
I’m a big fan of DIY projects. Heck, I make my own deodorant. That’s why wh...

Coconut Curry Chicken (Quick Instant Pot Recipe) (Feb 5, 2019 13:30)
Coconut chicken curry is simply chicken in a delicious sauce of tomatoes, garlic, curry...

228: Using Buddies in My Belly to Teach Kids About Health (Feb 4, 2019 11:00)
Albert Einstein once said, “If you can’t explain it simply, you don’t...

My Natural Travel Packing List (and Tips) (Feb 2, 2019 16:12)
I’m traveling so much these days (often by myself, imagine that!) that I’ve...

Valentine’s Day Gifts Ideas (That Beat Chocolate and Flowers!) (Feb 1, 2019 13:30)
I know I might sound unromantic, but something in me rebels against commercialized holi...

227: Using the Metabolism Reset Diet to Support Liver Health (Jan 31, 2019 11:00)
Today we have one of my favorite doctors in the world on the podcast, and I’ll te...

Signs of Frostbite + Tips to Keep Kids Warm (Jan 30, 2019 19:01)
Extreme cold weather is nothing to mess with! This Southern girl got quite the educatio...

Keratosis Pilaris Exfoliating Cream (DIY Recipe) (Jan 30, 2019 13:30)
Have you ever noticed unsightly little red bumps on your skin? If so, they may be a con...

Easy Miso Soup Recipe (With Veggies) (Jan 29, 2019 13:30)
Sometimes when the weather is chilly or you’re simply feeling under the weather, there ...

226: Science-Backed Reasons to Ditch the Pill (& What to Do Instead) With Dr. Jolene Brighten (Jan 28, 2019 11:00)
Dr. Jolene Brighten is back on the podcast today and she’s here to talk about a h...

The $15 Fix to Reduce WiFi Exposure by Half (Jan 26, 2019 14:14)
EMFs are a controversial topic these days! Many types of technology are new and we don&...

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