205: Everything You Need to Know About GMOs, Glyphosate, and Gut Health With Dr. Zach Bush (Nov 15, 2018 11:00)
You guys know I’m a science geek, so I’m pretty much in awe of today’...

Luxurious Homemade Whipped Body Butter (Nov 14, 2018 14:00)
  I love making natural beauty products as gifts, and homemade body butter is one ...

How to Plan a Healthy Thanksgiving Menu (Recipes + Printable) (Nov 13, 2018 14:00)
Holidays are a time to honor traditions, break out our best recipes, and celebrate in h...

204: The Rise of Autoimmune Disease (& How to Thrive Even If You Have It) With Dr. Guillermo Ruiz (Nov 12, 2018 11:00)
It is no secret that autoimmune disease is on the rise, and many of us may have it and ...

How to Balance Business and Family Life (& Succeed at Both) (Nov 10, 2018 14:30)
  This is a common question I get, and while my husband and I certainly don’...

203: Hidden EMF Dangers and How to Mitigate Them With Geobiologist Brian Hoyer (Nov 8, 2018 11:00)
EMF is an invisible but growing problem as our world becomes increasingly connected. No...

8 Life Lessons to Learn From Children (Nov 7, 2018 16:17)
I remember when one of the kids broke her leg while playing outside. Thankfully, kids b...

Homemade Pumpkin Soup ā€“ Fall Favorite! (Nov 6, 2018 14:35)
‘Tis the season… for pumpkin anyway! Pumpkin pie, pumpkin bread, pumpkin la...

202: How Footwear Affects Posture, Alignment, & Movement With Gordon Hay From ALINE (Nov 5, 2018 11:00)
You guys know that I’ve been on the barefoot bandwagon for a very long time, but ...

Symptoms of Vaginal Atrophy (& Natural Ways to Protect Vaginal Health) (Nov 3, 2018 14:07)
Iā€™m a huge advocate of giving women the information they need to improve their own heal...

Stuffed Acorn Squash Boats (Kid-Approved!) (Nov 2, 2018 14:00)
I don’t ever cook special foods just for picky kids or use food as a reward, but ...

201: Understanding Fasting & Keto for Women (Even During Pregnancy or Breastfeeding) + Instant Pot Tips (Nov 1, 2018 11:00)
I am here today with a dear friend and one of my mentors, Mark Sisson, who is the New Y...

6 Natural Sleep Remedies (You May Not Have Tried) (Oct 31, 2018 13:00)
I’m firmly convinced that we are only beginning to understand how important sleep...

200th Episode ā€“ Most Important Thing for Health (Oct 29, 2018 11:00)
This episode marks the 200th episode of The Wellness Mama Podcast! Over the last few ye...

How Photobiomodulation Therapy Can Improve Skin, Hair, Metabolism & Thyroid (Oct 26, 2018 14:33)
It’s not just diet that matters… light can have a huge effect on the body a...

26 Non-Candy Halloween Treats Kids Will Love (Oct 25, 2018 14:00)
Halloween and I have a complicated relationship, at least since I became a mom. Take tr...

199: How Diet Directly Affects Mental Health With Autumn Smith of Paleovalley (Oct 25, 2018 11:00)
There’s so much evidence that what we eat affects not only our bodies but our bra...

Roasted Brussels Sprouts Recipe (Oct 24, 2018 14:30)
Brussels sprouts… the dreaded vegetable of childhood! Cooked the right way, these...

198: How to Be Green Enough & Avoid the Worst Offenders in Your Home With Leah Segedie (Oct 22, 2018 11:00)
We’ve talked a lot about how to avoid chemicals at home and basically how to make...

Why Personalized Concierge Medicine Is the Future of Health (Oct 20, 2018 01:07)
Concierge medicine used to be something reserved for celebrities and the ultra rich, an...

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