7 Day Keto Meal Plan for Women (Ideas + Easy Recipes) (May 18, 2018 19:19)
It seems like everyone these days is talking about the amazing health benefits of a ket...

Vitex (Chasteberry) Herb Benefits & Uses for Women (May 18, 2018 14:00)
Sometimes a plant holds a lot more than meets the eye (many times, actually). I’v...

Skin Care for Pregnancy: How to Prevent Acne, Stretch Marks, and More (May 16, 2018 14:38)
Pregnant women may have that healthy glow, but there are plenty of skin issues that can...

Superfood Vanilla Latte Recipe (May 15, 2018 08:00)
Coffee is a controversial topic in health circles and I could write equally supported p...

Best Non-Toxic Nail Polish Options (May 14, 2018 14:15)
I’ve written about how to make just about every natural beauty product I can thin...

161: Helping Stop Sex Trafficking & Keeping Kids Safe With Operation Underground Railroad (May 14, 2018 13:00)
Today’s topic is hard to talk about but super important. Kelli Houghton is a soci...

An Open Letter to Moms on Mother’s Day (May 12, 2018 15:30)
I’ll never forget when a video called “The World’s Toughest Job”...

How to Prevent Tick Bites (+ Safe Tick Removal) (May 11, 2018 21:51)
I can handle childbirth, bodily fluids, and poop… but ticks? Ugh! Fun fact (if th...

Unique Wedding Gift Ideas for Couples (May 11, 2018 14:00)
Ahhh newlywed life… I loved that blissful time before our first child was born wh...

Protein-Packed Crepes Recipe (With Cottage Cheese) (May 10, 2018 14:00)
My breakfast horizons have really expanded now that my autoimmune condition is under co...

Panic Attack Symptoms + 10 Unexpected Panic Attack Triggers (Jan 25, 2018 21:00)
Have you ever experienced panic attack symptoms? If you have, then you know that the se...

Adenomyosis: Enlarged Uterus Causes (+ 6 Tips for Pain Relief) (Jan 24, 2018 12:00)
by Katherine Brind’Amour, PhD Adenomysosis affects many women, usually in their 4...

Is Star Anise Good for You? 6 Benefits of This Sweet Spice (Jan 23, 2018 12:00)
By Rachael Link, MS, RD From its unmistakable aroma to its unique star-shaped appearanc...

Is Hydroponics the Most Sustainable Type of Farming? (Jan 22, 2018 21:39)
By Emily Monaco Hydroponics seem a bit like farming technology from the future. These s...

Dysthymia: Coping with Chronic Depression (+ 7 Mood Boosters) (Jan 22, 2018 12:00)
by Katherine Brind’Amour, PhD Dysthymia — also known as persistent depressive dis...

7 Adaptogenic Herbs or Adaptogens that Help Reduce Stress (Jan 20, 2018 17:50)
Natural medicine has long appreciated the benefits of herbs and food as medicine. One s...

Anise Seed Benefits Blood Sugar & May Protect Against Ulcers (Jan 20, 2018 12:00)
By Rachael Link, MS, RD Ranked as one of the top herbs and spices for healing, anise se...

How to Brush Your Teeth Properly, Including Stopping Over-Brushing (Jan 19, 2018 23:03)
by Dr. Mark Burhenne, DDS Without even looking into your mouth, I’m going to wager a gu...

The Best and Worst Foods for Your Teeth (Including the #1 Most Damaging Food) (Jan 19, 2018 01:00)
Are you taking time to think about the best and worst foods for your teeth? You may be ...

Red Palm Oil Benefits the Heart & Brain but Is It Bad for the Environment? (Jan 18, 2018 12:00)
Red palm oil has garnered a good amount of both interest and controversy in recent year...

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