21 Shea Butter Benefits and Uses (Feb 22, 2018 13:17)
You all know I’m a fan of using coconut oil on skin and hair, but another all-sta...

139: Understanding Generational Toxins and Epigenetic Changes with Dr. Mindy Pelz (Feb 22, 2018 13:00)
I’m here today with Dr. Mindy Pelz, who is such a wealth of information I donR...

DIY Dusting Spray for Cleaning Wood Furniture (Feb 21, 2018 04:55)
Dust … it’s everywhere and seems to multiply. It has a way of accumulating on furniture...

Roasted Vegetable Salad Recipe with Balsamic Vinaigrette (Feb 20, 2018 15:36)
I’m constantly on the lookout for more ways to get the all-important vegetables in our ...

138: How to Use Specific & Targeted Essential Oil Blends to Support the Brain & Parasympathetic Nervous System (Feb 19, 2018 13:00)
  Jodi Sternoff Cohen is one of my favorite people to talk to on one of my favorit...

EFT: How Tapping & Emotional Freedom Technique Work (Feb 17, 2018 18:44)
Whatever our walk in life, as moms, I’m sure we all want to find ways to be more ...

How to Use Activated Charcoal (For Beauty, Health & Home) (Feb 16, 2018 15:14)
Activated charcoal has been part of my natural medicine cabinet for years, but now it i...

How to Cope with Seasonal Affective Disorder (SAD) (Feb 16, 2018 15:06)
Groundhog Day has come and gone, and if you live in the northern parts of the U.S., thi...

137: A Holistic Rx for Keeping Your Whole Family Healthy with Dr. Madiha Saeed, MD (Feb 15, 2018 13:00)
Dr. Madiha Saeed, MD, is one of most joyful, inspiring people I know! I have no doubt y...

Talking to Yourself with Self-Compassion (& Why It’s Healthy) (Feb 14, 2018 18:50)
If a doctor told you that there was one simple thing that you could do to lower your ri...

Panic Attack Symptoms + 10 Unexpected Panic Attack Triggers (Jan 25, 2018 21:00)
Have you ever experienced panic attack symptoms? If you have, then you know that the se...

Adenomyosis: Enlarged Uterus Causes (+ 6 Tips for Pain Relief) (Jan 24, 2018 12:00)
by Katherine Brind’Amour, PhD Adenomysosis affects many women, usually in their 4...

Is Star Anise Good for You? 6 Benefits of This Sweet Spice (Jan 23, 2018 12:00)
By Rachael Link, MS, RD From its unmistakable aroma to its unique star-shaped appearanc...

Is Hydroponics the Most Sustainable Type of Farming? (Jan 22, 2018 21:39)
By Emily Monaco Hydroponics seem a bit like farming technology from the future. These s...

Dysthymia: Coping with Chronic Depression (+ 7 Mood Boosters) (Jan 22, 2018 12:00)
by Katherine Brind’Amour, PhD Dysthymia — also known as persistent depressive dis...

7 Adaptogenic Herbs or Adaptogens that Help Reduce Stress (Jan 20, 2018 17:50)
Natural medicine has long appreciated the benefits of herbs and food as medicine. One s...

Anise Seed Benefits Blood Sugar & May Protect Against Ulcers (Jan 20, 2018 12:00)
By Rachael Link, MS, RD Ranked as one of the top herbs and spices for healing, anise se...

How to Brush Your Teeth Properly, Including Stopping Over-Brushing (Jan 19, 2018 23:03)
by Dr. Mark Burhenne, DDS Without even looking into your mouth, I’m going to wager a gu...

The Best and Worst Foods for Your Teeth (Including the #1 Most Damaging Food) (Jan 19, 2018 01:00)
Are you taking time to think about the best and worst foods for your teeth? You may be ...

Red Palm Oil Benefits the Heart & Brain but Is It Bad for the Environment? (Jan 18, 2018 12:00)
Red palm oil has garnered a good amount of both interest and controversy in recent year...

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