More Than 20 Natural Ways to Ease Esophagitis Symptoms (Dec 10, 2017 11:00)
Esophagitis is inflammation of the esophagus (the muscular tube connecting your mouth t...

The Top 101 Herbs and Spices for Healing (Dec 10, 2017 01:05)
Did you know that there are over a hundred herbs and spices that can be consumed or use...

Amylopectin: 3 Reasons to Avoid Foods with This Type of Starch (Dec 8, 2017 12:00)
By Rachael Link, MS, RD We all know that loading up on the cookies, candy and soda can ...

Is Alcohol Toxic? (How to Choose Safe Options & Amounts) (Dec 7, 2017 20:20)
Let’s talk about alcohol for a minute… On the one hand, blue zone studies s...

2017 Ultimate Holiday Gift Giving Guide (For Everyone On Your List!) (Dec 7, 2017 13:39)
I don’t know about you, but this time of year can be a little hectic for me! With...

119: Cyber Security Tips to Keep Your Family Safer Online (Dec 7, 2017 13:00)
It seems like there’s a news story every other day about a data security breach, ...

Natural Corneal Abrasion Relief: How to Relieve a Scratched Eye (Dec 7, 2017 11:00)
If you spend a lot of time outdoors, work with wood or metal or wear contact lenses, yo...

Is Potato Starch Good for You? Pros & Cons of Potato Starch (Dec 6, 2017 14:28)
As gluten-free cooking and baking become more and more popular, people want to know wha...

Regenerative Agriculture: Principles, Pioneers + Does It Really Work? (Dec 6, 2017 03:00)
Organic. Natural. Permaculture. Regenerative agriculture. It’s a great time to ge...

Pancreatitis Diet + 5 Tips for Prevention & Management (Dec 5, 2017 11:00)
Nearly 300,000 people are admitted to the hospital for pancreatitis each year in the Un...

Make Your Own Peppermint Mocha (Delicious & Healthy) (Dec 5, 2017 06:12)
Every time the Christmas season rolls around, I start to have visions of a peppermint m...

Top 10 Vitamin K Foods & Benefits of Foods High in Vitamin K (Dec 4, 2017 20:00)
By Rachael Link, MS, RD Ready for yet another reason to eat your veggies? Leafy greens ...

The Blood Type Diet: Are There Any Real Benefits? (Dec 4, 2017 14:19)
The most popular book detailing the blood type diet, “Eat Right for Your Type,...

118: An At-Home Approach to Balancing Thyroid Hormones with McCall McPherson (Dec 4, 2017 13:00)
McCall McPherson is a PA and functional medicine doctor who is passionate about helping...

How a Food Writer Healed Her Digestion Woes Naturally  (Dec 3, 2017 17:36)
by Kate Kordsmeier of Root + Revel I had been a professional food writer — as in, it wa...

Paleo Diet Plan, Best Paleo Foods + Paleo Diet Recipes (Dec 3, 2017 15:26)
By Rachael Link, MS, RD In the past few decades, our diets have changed dramatically. P...

How to Manage Ankylosing Spondylitis Symptoms Naturally (Dec 3, 2017 11:00)
Ankylosing spondylitis is a type of arthritis. The condition causes pain and stiffness ...

How to Get Rid of a Hangover + 9 Home Remedies (Dec 2, 2017 11:00)
If you’ve ever spent an evening overindulging in alcohol, chances are you’ve experience...

The Tradition of St. Nicholas Day Around the World (December 6th) (Dec 1, 2017 16:23)
Thanks to a European influence on both sides of the family, my husband and I both grew ...

Manage Non-Hodgkin’s Lymphoma Symptoms Naturally (Dec 1, 2017 11:00)
Non-Hodgkin’s lymphoma (sometimes called NHL, or simply lymphoma) is a group of d...

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