By now, you've probably seen Vital Proteins collagen powder all over social media and in your friends' pantries; it's become one of the go-to collagen brands. If you have no idea what collagen is, it's "the most plentiful protein in the...
Kate Miller and Anna Duckworth are cofounders of Miss Grass . Way back before hemp-derived CBD was federally legal, let alone ubiquitous, and way before we officially founded Miss Grass, we were already well aware of the health and...
Vegans are constantly asked, " But where do you get your protein?! " It's easy to get plenty if you eat legumes, whole grains, tofu, tempeh, nuts, seeds, and plant milks like soy milk or pea protein milk. If you feel like you need a...
While watching my CrossFit coach, Dani Jenny - 7x CrossFit Games Athlete and cofounder of Champlain Valley CrossFit - effortlessly walk across the gym on her hands, I had to ask, "How can I learn to do that?" I can hold a handstand , but...
I'm always excited to try new vegan products, especially ones that offer protein, so I was excited to take my first bite of these R.E.D.D. plant-based protein bars . They come in delicious and intriguing flavors such as salted caramel,...
Simone Biles is just one of those names that will go down in history, and you know what? She deserves it, considering the world records she's set and the unbeatable skill level she brings to the sport of gymnastics. She truly is in a...
If you're obsessed with working out and celebrating the holidays, it's time to make that known to the world with these fitness-inspired ugly sweaters. Santa knows you're on the nice list, so treat yourself before the holiday madness...
It doesn't matter how many miles I run or HIIT workouts I sweat through - jogging up a few flights of stairs is still guaranteed to leave me winded. Something about the combination of cardio and activating multiple muscle groups...
Racing is in Shayna Texter 's blood. Her grandfather raced sprint cars; her father raced motorcycles. Her family owned a Harley-Davidson dealership. Shayna was on the back of a motorbike at age 3. With that pedigree, it's tempting to...
Originally, I wasn't supposed to get my IUD inserted so close to finals week. My appointment had been set for a good two weeks before because, you see, I was trying to be smart. Had everything gone according to plan, I would've had...
I don't know about you, but I start craving everything pumpkin spice the moment the temperatures begin to cool. When Thanksgiving rolls around , you can bet I'm eating a slice of pumpkin pie - and now, even if you're on a low-carb diet ,...
If your friend is obsessed with yoga - like eats, sleeps, breathes all things yoga - there's a good chance they already have a stash of high-waisted, moisture-wicking leggings and a yoga mat in their arsenal. So, instead of resorting to...
Mustering up the motivation to get to the gym is hard enough, but if I don't have the right music to back me up , my workout is doomed from the start. And while there are tons of great workout playlists out there, there's really nothing...
According to a new study, the share of children and adolescents consuming sugar-sweetened beverages (SSBs) and the calories they consume from SSBs declined significantly between 2003 and 2014.
Blueberries are not only famous for their heart-healthy antioxidants but also for their ability to help reduce belly fat . The delicious berries are a perfect source for your daily vitamin K , which prevents blood clots and keeps bones...
Constipation is infrequent bowel movements consisting of hard, dry stools. It can also lead to other symptoms, such as nausea, depending on the cause. Learn about nausea and constipation, the causes, and ways to treat it here.
I've been on the fitness train for more than five years now, but I made a lot of pitstops getting to this point. Because as we all know, making lasting changes takes time. When I first began working out , it felt like a chore. My body...
I can tell when I'm not hydrating enough because, about once a day, the following will happen: I twist open my water bottle, go to take a couple sips, and end up draining three-quarters of the bottle. I don't realize how thirsty I am...
I've never been more forthcoming about my values and politics than I have been in the past few years. I've marched for gun control, spoken out about immigration, held signs that say "Me Too," and recounted my own traumatizing experiences...
Running outside just isn't for me. Sure, I'll take part in my family's annual Turkey Trot 5K and, on rare occasion, pound the pavement around my neighborhood - weather permitting - but the treadmill is more my style even if I have to...
It took me six years of running half-marathons before I finally figured out what the heck to do with all my medals. Listen closely: a medal rack. Unclear how I spent so long draping them off of door knobs, bulletin boards, and command...
With unexpected findings about a protein that's highly expressed in fat tissue, scientists have opened the door to critical new understandings about obesity and metabolism. The discovery could lead to new approaches for addressing...
Ever walked into a Lululemon , stared at the leggings wall, and just gulped in wonderment? Us, too. There are so many different styles , fabrics, and colors that we barely know where to begin, but that's also what makes Lululemon so...
The countdown to Thanksgiving is officially on, and if you're feeling a little discouraged by everything you can't eat on the keto diet (ahem, your aunt's signature biscuits ), here's a bit of good news: green beans get the green light....
I've swam laps since high school, and it's consistently been my least favorite workout. The water's cold, my goggles fog right up, and my ancient swimsuit is not exactly what I want to squeeze into first thing in the morning. And on top...
"Move around! Get your blood flowing!" It's the predictable, eye-roll-inducing tip suggested to anyone caught shivering, but it's surprisingly sound advice. Good circulation isn't just a means to surviving the Winter weather , though,...
Image Source: Getty / Matt Winkelmeyer / Staff You might remember Alyson Stoner's surprise appearance at this year's MTV VMAs: basically, she popped up on stage during Missy Elliott's performance and proceeded to steal the whole show....
If you only have about 20 minutes to work out, make it count with this three-move AQAP workout. AQAP stands for "as quick as possible," which means you're moving fast and you don't stop until you're done. Jade Jenny, head CrossFit coach...
Complications following a procedure to treat tongue-tie in babies are occurring that can result in admission to hospital, something a paediatrician says needs to be better understood by both health practitioners and parents.
Wanting to lose fat around the legs is a common fitness goal for many people. Exercises that tone the leg muscles, along with lifestyle changes to lose weight, can help people achieve this. Learn more here.
Bloating is a common symptom of pregnancy, but there are many other causes of bloating and other signs of pregnancy. Find out how to tell the difference between being bloated or pregnant here.
A high-fat, low-carbohydrate diet like the Keto regimen has its fans, but influenza apparently isn't one of them. Mice fed a ketogenic diet were better able to combat the flu virus than mice fed food high in carbohydrates, according to a...
Researchers found that age plays a critical role in the well-being of people newly diagnosed with Type 2 diabetes, with younger patients more susceptible to psychological distress resulting in worse health outcomes.
Deletion of the gene that codes for an enzyme called GSTM1 increased kidney injury in mice with hypertension and kidney disease, but supplementing the diet with broccoli powder lessened kidney injury in the genetically altered mice. In...
Yerba maté is made from the leaves of Ilex paraguariensis, a type of South American holy. It has a number of potential health benefits. Read this article to learn more about these benefits, some potential risks, and how to prepare it.
Short-term increases in sugar consumption could increase the risk of inflammatory bowel disease and have a significant impact on our health, a new study suggests. Researchers found that mice had an increased susceptibility to chemically...
Everyone knows that gaining excess weight during one pregnancy is bad, but clinicians rarely consider weight gains and losses from one pregnancy to the next -- especially in normal-weight women. But researchers have now found that among...
A new study found that nearly two-thirds of infants (61%) and almost all toddlers (98%) consumed added sugars in their average daily diets, primarily in the form of flavored yogurts (infants) and fruit drinks (toddlers). Infants were...
Almost 30% of population in England now obese, adding to pressure on NHS through related diseases The number of people in England who are obese has almost doubled over the past 20 years to 13 million, which is just under 30% of the...
A new study investigates differences in how men and women perceive their own health. The study finds that confidence in maintaining good health habits can be influenced by gender.
Even a minor surgery such as a laparoscopic gallbladder removal can prove to be a high-risk and even fatal procedure for frail patients, according to new research.
There are many strategies to help curb binge eating, including identifying and removing triggers, planning meals, and reducing stress. Learn more in this article.