• The Water Bottles Were the Real Stars of "Love Island USA" - and They're Only $32
    Tuesday, July 15, 2025 from POPSUGAR Fitness
    The latest season of "Love Island USA" brought a slew of entertaining moments for us to enjoy (and engage in passionate discourse about), from Ariana Madix's statement-making looks that dominated firepit eliminations to Amaya Espinal's...
  • I Tried Megan Thee Stallion's Workout, and It Helped Me Cope With My Grief
    Monday, July 14, 2025 from POPSUGAR Fitness
    Hot girls put in the work. So far, Megan Thee Stallion has three Grammys, a new swimwear line , and a "Love Island USA" cameo under her belt. But despite her packed schedule, she still makes time to share her snippets of her wellness...
  • Boost Your Tennis Game With This 15-Minute Workout
    Monday, July 14, 2025 from POPSUGAR Fitness
    Get ready to learn a few moves to optimize your tennis game . In this workout presented by CALIA led by Sarah Koudouzian , cofounder of Richsport, you will improve your agility and balance on the court. Expect skaters to get your heart...
  • Vegan diet can prevent hot flashes, researchers say
    Sunday, July 13, 2025 from ConsumerAffairs News: Weight Loss
    Besides relief from hot flashes, some in the study group lost weight as well By Truman Lewis of ConsumerAffairs June 2, 2025 A vegan diet rich in soy reduced severe hot flashes by 92% in postmenopausal women, according to a new study...
  • Microdosing: how ‘off-label’ use of weight loss jabs is spreading from US to UK
    Saturday, July 12, 2025 from Obesity | The Guardian
    Private clinics offer reduced doses of GLP-1 drugs such as Mounjaro to clients outside usual market, but some people are wary A slim woman standing in a kitchen injects herself in the abdomen. Another jogs. A third kneels on a yoga mat...
  • The Final-Hour Amazon Prime Day Fitness Deals Worth Shopping, According to Editors
    Friday, July 11, 2025 from POPSUGAR Fitness
    Don't miss your last chance to stock up on wellness and fitness essentials - Amazon Prime Day ends tonight (July 11). For the final hours of the sale, Amazon's fitness section is still packed with major savings. From workout clothes and...
  • This TikTok Choreographer Is the Reason Your Favorite Songs Go Viral
    Friday, July 11, 2025 from POPSUGAR Fitness
    An old song making fresh rounds on TikTok? A new tune suddenly going viral? GiaNina Paolantonio might've had something to do with that. Simply put, the 20-year-old choreographer knows how to captivate an audience. She's been on social...
  • This tiny implant could save diabetics from silent, deadly crashes
    Thursday, July 10, 2025 from ScienceDaily: Diet and Weight Loss News
    MIT engineers have developed a tiny implantable device that could revolutionize emergency treatment for people with Type 1 diabetes. The device contains a powdered form of glucagon and can be remotely triggered—either manually or...
  • How eating dessert can actually help you lose weight
    Thursday, July 10, 2025 from ConsumerAffairs News: Weight Loss
    A new study finds that you can treat yourself and still shed pounds By Kristen Dalli of ConsumerAffairs July 10, 2025 Researchers from a recent study found that when participants ate small portions of foods they were craving, while also...
  • Jennifer Aniston's Favorite Collagen Powder Is on Sale For Less Than $20
    Wednesday, July 9, 2025 from POPSUGAR Fitness
    Collagen supplements have exploded in popularity over the last few years. Collagen, a structural protein that provides support for a wide variety of different bodily functions, can help with everything from hair growth to joint health....
  • Amazon's Viral Belt Bag Is the Ultimate Dupe - and It's Currently on Sale for $12
    Wednesday, July 9, 2025 from POPSUGAR Fitness
    As the owner of one of those uber-viral belt bags, I can confirm they're worth the hype. The belt bag holds just the right amount, can be worn as a crossbody or belt pack, and works for walks, hikes, travel, or errands. (There's a reason...
  • Is Life Time Plus-Size Friendly? I Tried 5 Classes and 6 Locations
    Wednesday, July 9, 2025 from POPSUGAR Fitness
    Walking into fitness spaces as a plus-size woman can still feel like walking into a high school cafeteria, holding a tray, scanning the room, and silently praying there's a seat for you. That's why I decided to do something radical. I...
  • I've Been Living Out of This Backpack For a Year, So You Can Trust When I Say It's Good
    Wednesday, July 9, 2025 from POPSUGAR Fitness
    Backpacks endure a lot in their lifetime - getting dragged through trips, streets, trails, and gym locker rooms and crammed with way too much (sometimes wet, dirty, or stinky) stuff. And considering I've been living out of a carry-on...
  • Wedding Day Perfume and Everything Else Bernadette Sukkar Keeps in Her Bag
    Tuesday, July 8, 2025 from POPSUGAR Fitness
    Bernadette Sukkar is easily one of Australia's busiest Pilates instructors. On top of managing and teaching at her North Bondi, Sydney studio, Body By Berner , she hosts brand events and retreats, travels around Australia on brand trips...
  • ASA cracks down on online pharmacies advertising weight loss injections
    Tuesday, July 8, 2025 from Obesity | The Guardian
    Watchdog releases nine new rulings setting clear precedents for online selling Online pharmacies are no longer allowed to run adverts for weight loss injections, the advertising watchdog has ruled, as part of a crackdown on what has been...
  • How Much Does F45 Training Cost, Exactly?
    Tuesday, July 8, 2025 from POPSUGAR Fitness
    Walk by any F45 studio window and the sight is the same: a group of about 20 sweaty individuals performing a seemingly intimidating circuit-style workout at maximum intensity. The workout format at F45 Training centers around 45-minute...
  • Club Pilates Doesn't Post Pricing - but We Found the Details
    Monday, July 7, 2025 from POPSUGAR Fitness
    If it seems like everyone is doing Pilates right now , your instincts are correct. Pilates is a low-impact (but powerful) workout that builds strength and improves mobility without putting too much additional stress on your joints ....
  • Dairy might be disturbing your dreams, study finds
    Monday, July 7, 2025 from ConsumerAffairs News: Weight Loss
    Researchers explain why lactose intolerance could be haunting your sleep By Kristen Dalli of ConsumerAffairs July 7, 2025 A survey of over 1,000 students reveals a clear link between lactose intolerance, digestive upset, and more...
  • The Rebellion and Release of Weightlifting as a Woman Today
    Monday, July 7, 2025 from POPSUGAR Fitness
    When Lindsay Quyle first started lifting weights, she felt super intimidated. "I didn't fit in with that gym bro culture," she says. At the time, she saw weight rooms as the domain of men, filled with dudes grunting while they tried to...
  • Weight-loss jabs helped us when all else failed | Letters
    Monday, July 7, 2025 from Obesity | The Guardian
    Rebecca Nottingham says healthcare for those struggling with obesity is abysmal, while Andy Taylor says Mounjaro has been revoluntionary for him. Plus a letter from Michael E Corby Regarding Dr Helen Salisbury’s article ( As an NHS GP, I...
  • Big food companies must be held to account in obesity crisis | Letters
    Monday, July 7, 2025 from Obesity | The Guardian
    Let’s change the way the food industry operates so people have access to healthy food, says Barbara Crowther , while Eithne Dodwell says her local food bank users tend to shun healthier choices Zoe Williams is right to call out the lack...
  • I'm a Fitness Editor and These Are My Favorite Workout Sets to Wear to Viral Classes
    Monday, July 7, 2025 from POPSUGAR Fitness
    Fit Check is a series where host Sarah Wasilak tests fresh activewear from brands while trying out a new fitness class, from the latest Pilates hybrid creation to the hot yoga class everyone is talking about on TikTok. For the latest...
  • The Best Bodysuits For Working Out, Approved by Editors and Celebrities
    Monday, July 7, 2025 from POPSUGAR Fitness
    Workout bodysuits may seem impractical compared to your regular ol' leggings and sports bras , but ballet dancers, gymnasts, trainers, and countless other athletes have been moving freely in leotards for as long as we can remember. If...
  • Candy giants resist pressure to ban food dyes
    Monday, July 7, 2025 from ConsumerAffairs News: Weight Loss
    American consumers like their candy colorful, they argue By James R. Hood of ConsumerAffairs July 7, 2025 Food giants like Kraft Heinz and PepsiCo pledge to eliminate synthetic dyes by 2027 under Health Secretary RFK Jr.s voluntary...
  • Study finds tummy-tuck patients still shedding pounds five years later
    Monday, July 7, 2025 from Obesity News -- ScienceDaily
    Patients who undergo tummy tuck surgery may be in for more than just cosmetic changes — a new study shows they often keep losing weight for years after the procedure. Researchers followed 188 patients and found consistent weight...
  • New tech tracks blood sodium without a single needle
    Sunday, July 6, 2025 from ScienceDaily: Diet and Weight Loss News
    Scientists have pioneered a new way to monitor sodium levels in the blood—without drawing a single drop. By combining terahertz radiation and optoacoustic detection, they created a non-invasive system that tracks sodium in real time,...
  • How Much Does Life Time Cost - and Is the Membership Worth It?
    Friday, July 4, 2025 from POPSUGAR Fitness
    Life Time has practically everything you could want from a gym (and then some). The luxury fitness franchise comes equipped with deluxe amenities, saunas , steam rooms, and plenty of group fitness classes - not to mention Olympic-size...
  • Unprocessed red meat: Does it really wreck your waistline?
    Thursday, July 3, 2025 from ConsumerAffairs News: Weight Loss
    The latest research may come as a surprise By Kristen Dalli of ConsumerAffairs July 3, 2025 A new systematic review found that eating unprocessed red meat didnt significantly impact body weight or metabolic health. The study looked only...
  • What Does "Ad" Mean in Tennis?
    Thursday, July 3, 2025 from POPSUGAR Fitness
    Getty | Clive Brunskill / Staff Don't come at us, tennis devotees - but the racquet sport's scoring system is kind of confusing. Love? Deuce? Break point ? Some tennis terms don't even sound like complete words. Looking at you, "ad"! But...
  • The 10 Best Gym Bags With Shoe Compartments Our Editors Swear By
    Thursday, July 3, 2025 from POPSUGAR Fitness
    Maybe you stash an empty grocery bag in your duffel so you can store sweaty cross-training shoes after a workout. Or perhaps you tie the laces to the outside of your backpack so your shoes don't have to go in your bag at all. Whatever...
  • Orangetheory Fitness Is a Staple Workout - but Is It Worth the Price Tag?
    Thursday, July 3, 2025 from POPSUGAR Fitness
    Orangetheory Fitness has a seriously dedicated fanbase - and for good reason. The popular group fitness classes combine the personalized attention of a one-on-one training session with the camaraderie of a team workout. Add in target...
  • Wes Streeting: ‘half my colleagues’ in Commons using weight loss drugs
    Thursday, July 3, 2025 from Obesity | The Guardian
    Health secretary says the drugs are the ‘talk of the House of Commons tea rooms’ as he vows to widen access to jabs Weight loss injections are the “talk of the House of Commons tea rooms” and widely used by MPs, the health secretary has...
  • Are you a glucose 'dipper'? Here's how to fix those blood sugar highs and lows
    Thursday, July 3, 2025 from weight loss
    A continuous glucose monitor helps people track their blood sugar spikes and dips. After a meal, some people experience high spikes in blood sugar followed by crashing lows. This can cause fatigue, anxiety and trigger overeating. Learning how to manage your blood sugar can help.
  • 101 Caption Ideas For the Gym Girlies With Too Many Instagram Drafts
    Wednesday, July 2, 2025 from POPSUGAR Fitness
    Never underestimate the power of a good gym pic. After a hard workout, we believe a subtle social media flex is well-deserved. After all, gym selfies allow you to post your gains, get inspired by the fitness community, and show off your...
  • How to avoid the craze of ultra-processed foods
    Wednesday, July 2, 2025 from ConsumerAffairs News: Weight Loss
    An expert shares how to stick to your budget while eating healthy By Kristen Dalli of ConsumerAffairs July 1, 2025 Ultra-processed foods are linked to serious health risks like heart disease, obesity, and gut issues, according to...
  • Taylor Swift’s Go-To Sports Bra Works Even Better Than I Expected
    Wednesday, July 2, 2025 from POPSUGAR Fitness
    I like to think that Taylor Swift and I have a lot in common, but perhaps our biggest similarity is our height - and, relatedly, our posture. Swift stands at 5'10" or 5'11", depending on who you ask, and as a tall girlie myself, I know...
  • I Won't Be Shamed - Physical Therapy Is Still Exercise
    Wednesday, July 2, 2025 from POPSUGAR Fitness
    Hot take: the best workout I've had in the last year wasn't led by some boutique studio fitness trainer - it was with my physical therapist. As a group workout instructor myself and a millennial woman who came of age in the overly...
  • UK’s obesity and overweight epidemic costs £126bn a year, study suggests
    Wednesday, July 2, 2025 from Obesity | The Guardian
    Exclusive: Experts say higher figure than past estimates should be wake-up call for ministers to tackle obesity The cost of the UK’s epidemic of overweight and obesity has soared to £126bn a year, far higher than previous estimates,...
  • This At-Home Wall Pilates Workout Burns Just Like an In-Studio Class
    Tuesday, July 1, 2025 from POPSUGAR Fitness
    Pilates is undeniably taking the world by storm . But while the low-impact workout is loved by celebrities like Miley Cyrus and Tate McRae , it's not exactly known for being the most affordable regimen on the market. Luckily, you don't...
  • The 10 Best Butt-Lifting Leggings, Tested by Popsugar Editors
    Tuesday, July 1, 2025 from POPSUGAR Fitness
    No matter what's trending in fitness or fashion, we'll never abandon one of our most trusted pieces of workout gear : a great pair of leggings. While the closet staple is sometimes purely functional, the best pairs can withstand a long...
  • What Is a Walkover, and Why Have There Been So Many?
    Tuesday, July 1, 2025 from POPSUGAR Fitness
    With Wimbledon in full swing, everyone's a tennis fan (or at least trying to become one). Just look to the enduring tenniscore trend , viral tennis-themed beverages , and buzzy tennis discourse (we're still not over the size of the...
  • Thicker bread and thicker waistlines | brief letters
    Tuesday, July 1, 2025 from Obesity | The Guardian
    What happened to thin-sliced bread? | Canadian celebrations | Prolix phrases | The sound of bagpipes | Rod Stewart Re Zoe Williams’ article ( The way to tackle obesity in the UK is to make healthy food affordable. But the government...
  • New bill targets processed foods in California school meals
    Tuesday, July 1, 2025 from ConsumerAffairs News: Weight Loss
    This is the first such bill in the country thats aimed at removing chemicals in school meals By Kristen Dalli of ConsumerAffairs June 4, 2025 California lawmakers have introduced new legislation that would phase out ultra-processed foods...
  • Is all processed food unhealthy? A new app challenges that assumption
    Tuesday, July 1, 2025 from ConsumerAffairs News: Weight Loss
    Critics claim the current definition is too broad By Mark Huffman of ConsumerAffairs June 6, 2025 WISEcodes system challenges the idea that all ultra-processed foods pose equal health risks. The new classification system distinguishes...
  • The way to tackle obesity in the UK is to make healthy food affordable. But the government won’t admit it | Zoe Williams
    Monday, June 30, 2025 from Obesity | The Guardian
    We can’t fix this crisis with vouchers, loyalty cards or supermarket displays. Either prices have to come down or incomes have to go up The government’s policy on obesity , announced on Sunday, sounds as though it’s tough on the...
  • The grip secret: it could be the key to a long and healthy life – here’s how to improve yours
    Monday, June 30, 2025 from Obesity | The Guardian
    A weak grip goes hand in hand with higher risk of heart attack and stroke, and is linked to everything from diabetes and obesity to muscle loss. Here’s what to do about it Anyone who has ever dropped their phone in the toilet – and isn’t...
  • Downing Street’s radical plan for the NHS: shifting it from treatment to prevention
    Sunday, June 29, 2025 from Obesity | The Guardian
    Despite the evidence health prevention works, successive governments have done little in this area until now In Lancaster the community nurse Lizzie Holmes knocks on doors to talk to people who are unwell but reluctant to accept NHS...
  • Superdrug to add more stores as demand for weight loss drugs soars
    Friday, June 27, 2025 from Obesity | The Guardian
    Demand for beauty products by gen Alpha customer base also behind retailer’s expansion after tough times An increase in demand for weight loss drugs, including Mounjaro and Wegovy, as well as demand among its generation Alpha customer...
  • Triple threat of smoking, drinking and weight ‘puts a million in England at risk of early death’
    Friday, June 27, 2025 from Obesity | The Guardian
    Exclusive: Three risky behaviours can mean people dying 20 years earlier than they should, says senior doctor One in 50 people aged 16 or older in England are at risk of an early death because they smoke, drink too much and are...
  • Parents, not teachers, can beat child obesity | Letter
    Thursday, June 26, 2025 from Obesity | The Guardian
    Steve Wilkinson says young pupils’ poor fitness is a cultural challenge that can only be resolved by parents’ choices Once again, primary schools are expected to “fix” the obesity problem affecting young children ( Majority of children...
  • Powered by Feed Informer