Young people can overuse protein powder and other supplements By James R. Hood of ConsumerAffairs February 20, 2025 We've all heard of anorexia, in which people think they're not skinny enough. There's also muscle dysmorphia, sometimes...
I'm inordinately proud of the fact that I'm a daily flosser. Maybe I shouldn't be; maybe everyone else instantly internalized their dentists' directions to floss every night once they had a full set of teeth. But I didn't. It wasn't...
Taking a barre class might be a bit out of your comfort zone, especially if you've never used a barre to workout before. But rest assured: the low-impact, high-intensity workout is worth it. Barre classes typically use micro movements...
Not your body? Not your business. On Jan. 25, Lizzo revealed in an Instagram post that she hit her weight loss goal, a number she hadn't seen on the scale since 2014. Immediately, her comments section was flooded with accusations about...
Maybe you stash an empty grocery bag in your duffel so you can store sweaty cross-training shoes after a workout. Or perhaps you tie the laces to the outside of your backpack so your shoes don't have to go in your bag at all. Whatever...
Have you ever found yourself staring at Lululemon's leggings wall in equal parts wonder and confusion, thinking, "What are the best Lululemon leggings for me?" Same - and it's a good problem to have. There are so many different styles,...
Ah, pickleball. If you're a fan of the racquet sport , the mere mention of a "dink shot" might be enough to make you smile. But that also means a bad set or injury can sully the mood just as quickly. Whether you're an avid pickleball...
Wildfires and wine can be a good combination, some grape sippers find By James R. Hood of ConsumerAffairs February 21, 2025 Sometimes a rich red wine, perhaps an Amador County Zinfandel, will have a deep and mysterious, almost smoky,...
A diet of fruits and vegetables, whole grains, low-fat dairy foods and lean meats, low in salt and sugar, is associated with reduced psoriasis severity, new research finds.
Because almost no existing programs focus specifically on reducing ultra-processed food (UPF) intake, researchers recently designed an intervention that included a variety of tactics to target the uniquely problematic aspects of UPFs. On...
Workout bodysuits may seem impractical compared to your regular ol' leggings and sports bras , but ballet dancers, gymnasts, trainers, and countless other athletes have been moving freely in leotards for as long as we can remember. If...
A few years into riding my Peloton, one thing still holds true (and has since I was a beginner): the bikes are a pain in the butt . . . literally. Sitting on a regular bike is already uncomfortable enough, but add in my favorite Peloton...
If someone asked me to close my eyes and picture my favorite version of myself, in a moment where I feel my absolute best, there's no doubt in my mind I'd be running. When I'm working out, I experience the greatest sense of...
At PS, we know what makes a great workout outfit. Not only do our editors have famously good taste, but we've also tried (read: fallen in love with) tons of athletic pieces over the years, and have developed a knack for sourcing the best...
It's tempting to try to salvage food after a power outage but be careful By Truman Lewis of ConsumerAffairs February 19, 2025 Wildfires, winter storms, hurricanes and other natural disasters can jeopardize the safety of your food...
Serena Williams's Super Bowl performance was iconic for many reasons: the surprise appearance, the c-walking, the hidden meanings . But her outfit deserves its own love letter. During the performance, the tennis GOAT showed off a...
Take a deep breath and get ready for a calming meditation , presented by Activia . Designed to settle you from the inside out, this episode of PS Fit will allow you to practice slowing down and bringing your awareness inside. Yoga...
The rise in human life expectancy has slowed down across Europe since 2011, according to new research. A new study reveals that the food we eat, physical inactivity and obesity are largely to blame, as well as the Covid pandemic. Of all...
Upgrading your Peloton gear can do wonders for your cycling game. Aside from the actual Peloton bike , one of the most important things to have in your home gym essentials is a pair of Peloton bike shoes to clip into your pedals and keep...
Poor diet, obesity and inactivity blamed on decline with Norway the only country seeing a rise Life expectancy improvement is stalling across Europe with England experiencing the biggest slowdown. Experts are blaming this on an alarming...
2024 was the year of Para sports: The 2024 Paris Paralympic games had record-breaking media coverage and viewership , Para athletes finally earned the same pay for medals as their Olympian counterparts, and so many incredible...
Presented by Activia , this gentle and effective yoga flow is designed to stimulate digestion. Led by yoga and fitness instructor Frances Flores , these movements will tap into the brain-gut connection in order to relax and relieve. For...
Scientists have developed a breakthrough method to track diet using stool metagenomic data. This non-invasive, data-driven approach offers an objective alternative to traditional food diaries and questionnaires, which are still the gold...
Biologists converted gut bacteria into miniature protein factories that manufacture and release a sustained flow of targeted proteins inside the lower intestines. This technique solves one of the longstanding problems surrounding...
The causes of obesity are complex and influenced by many factors. While research has highlighted connections between sleep, eating patterns and weight gain, scientists remain uncertain of the role of the circadian system -- the...
There's a reason Orangetheory Fitness (OTF) inspires such devoted fans. It's one of the rare group exercise classes that delivers the guided, personalized attention of a one-on-one training session and the motivating camaraderie of a...
If you've ever hunted for your favorite player's jersey just to come up empty-handed, you've probably noticed that women's sports merch still majorly lags behind merch for men's sports. A report last year from Klarna and the Sports...
I like to think that Taylor Swift and I have a lot in common, but perhaps our biggest similarity is our height - and, relatedly, our posture. Swift stands at 5'10" or 5'11", depending on who you ask, and as a tall girlie myself, I know...
The chemical compound sulforaphane found in broccoli sprouts can be linked to improved blood sugar levels in prediabetes, a precursor to type 2 diabetes. The broccoli compound had a more significant effect on blood sugar levels in...
When I set out to try the first-ever "aura reading fitness class," I wasn't sure what to expect. Would my energy reveal that I should stop skipping leg day? Would I finally find out if I had Pilates princess vibes? My curiosity was at an...
Blue-light glasses were everywhere a few years ago, promising to save our screen-obsessed society from ourselves. Back in 2020, practically every glasses company was offering wearers the option to upgrade to blue-light filtering lenses....
Eating behavior is associated with symptoms of pelvic floor disorders in middle-aged women. For example, higher consumption of highly processed ready-made foods and fast food increased the risk for experiencing symptoms of stress and...
Who hasn't been there? The big meal is over, you're full, but the craving for sweets remains. Researchers have now discovered that what we call the 'dessert stomach' is rooted in the brain. The same nerve cells that make us feel full...
$2.5 trillion of government budget cuts have been suggested By Dieter Holger of ConsumerAffairs February 12, 2025 Hundreds of thousands of children could lose money for foodif plans to cut government spending go through. At least 359,000...
No matter what's trending in fitness or fashion, we'll never abandon one of our most trusted pieces of workout gear : a great pair of leggings. While the closet staple is sometimes purely functional, the best pairs can withstand a long...
You don't have to commit to a fancy studio to try Pilates. In fact, you can reap many of the same benefits from the comfort of your own living room. People love that Pilates builds strength without placing too much additional stress on...
Purdue University also found consumers slightly familiar with tariffs By Truman Lewis of ConsumerAffairs February 12, 2025 It's hardly surprising that lower-income households would be feeling stress over the price of groceries but a...
The labels would raise consumer awareness of alcohol content and other data By Truman Lewis of ConsumerAffairs January 17, 2025 The Treasury Department's Alcohol and Tobacco Tax and Trade Bureau has proposed two new rules to improve...
Semaglutide, active ingredient of Wegovy and Ozempic, found to reduce cravings and cut drinking by 40% Weight-loss drugs could be used to help people reduce their intake of alcohol, researchers have said, after a study found they can cut...
Company will give up to 20% off treatments such as Wegovy and Mounjaro through private cover Vitality has become the first health insurer in the UK to offer customers discounted weight loss treatments for up to a year through its health...
Social media loves a quantitative workout trend. Just look at the 12-3-30 workout , the 75 soft challenge , or even the 30-30-30 rule . We can't put our finger on it, but include a number in the name, and watch the workout go viral....
New research has found that putting lower-calorie meal choices at the top of a restaurant menu, and reducing the availability of high-calorie options, makes teenagers more likely to order the healthier options.
A special liquid diet, known as exclusive enteral nutrition, is an essential therapy for Crohn's disease. Patients consume only this formula for six to eight weeks, completely avoiding solid foods. However, the exact reasons why this is...
If it seems like everyone is doing Pilates right now , your instincts are probably right. Pilates is a low-impact (but seriously powerful) workout that builds strength and improves mobility without putting too much additional stress on...
I've been a runner since high school and, after running two marathons and 10 half-marathons, there's one thing I'd recommend to runner friends and newbie runners alike: Shokz OpenRun Pro 2s . These open-air headphones have literally...
Adolescents who perceive themselves as overweight are three times more likely to consider committing self-harm compared to those who do not, regardless of whether the person is objectively overweight, according to a new study.
Rapid weight loss affects muscle mass and can increase the risk of osteoporosis. But now there is good news for people taking weight loss medication who may be at risk. A new study indicates that the drug bimagrumab can counteract the...
Experts say consuming only fruits and vegetables could negatively impact gut and mouth bacteria By Kristen Dalli of ConsumerAffairs February 10, 2025 A new study conducted by researchers from Northwestern University explored the health...
Research has uncovered key differences in gene expression linked to inflammation, metabolism and cardioprotection. These findings could help inform the development of targeted therapies for obesity-related health issues, including heart...