Tuesday, April 23, 2019 from POPSUGAR Fitness
There's no one way to practice self-care . As the name suggests, it's highly individual - whatever makes you feel your best , that's what you should do. Still, we were curious what experts recommend to their own patients, so we spoke...Tuesday, April 23, 2019 from POPSUGAR Fitness
Mental health wasn't something Michael Phelps grew up talking about. In fact, as a pro athlete who had pressure to maintain a macho persona, he didn't initially want to get help. Not even when he felt himself slipping into a dark place....Tuesday, April 23, 2019 from POPSUGAR Fitness
If you're trying to seek treatment for your mental health , it may be overwhelming to figure out where to begin. Some mental health professionals can prescribe medication, others offer psychotherapy (aka talk therapy), while some can...Tuesday, April 23, 2019 from POPSUGAR Fitness
Let's face it: when you don't know how to use weight machines, they're intimidating as heck. All those knobs, pulleys, and bars? Are you supposed to push or pull? Do you sit up straight? Sideways? Upside down? Far easier to head for the...Tuesday, April 23, 2019 from POPSUGAR Fitness
Doing ab exercises with just your body weight can be challenging in itself. But when you bring extra pounds into the equation, it's a whole new kind of burn. As celebrity trainer Gunnar Peterson told POPSUGAR in a previous interview, the...Tuesday, April 23, 2019 from POPSUGAR Fitness
We're firmly in the camp that breakfast can, and should, be eaten at any time of day. There are few greater joys than pancakes for dinner or cereal as a midnight snack . Granola is an essential ingredient in so many of our favorite...Tuesday, April 23, 2019 from POPSUGAR Fitness
Arms aren't just for hugging: They open heavy doors on your morning commute, hold boxes and loads of laundry, and pick up your heavy toddler (or dog). Whether or not you love your biceps and triceps, working on them is a good idea simply...Tuesday, April 23, 2019 from POPSUGAR Fitness
Katelyn Ohashi's relationship with gymnastics resembles an upside down bell curve. Doing the sport as a little girl made her feel like she was on top of the world, then her elite-level training brought that joy down to its lowest point....Tuesday, April 23, 2019 from POPSUGAR Fitness
I have struggled with anxiety for as long as I can remember - I was that kid who was too afraid to go on the monkey bars and conveniently had to go to the bathroom as soon as it was my turn to ride a roller coaster. It wasn't until I was...Tuesday, April 23, 2019 from ScienceDaily: Diet and Weight Loss News
In the past decade, knowledge of how lifestyle affects our genes, a research field called epigenetics, has grown exponentially. Researchers have summarized the state of scientific knowledge within epigenetics linked to obesity and type 2...Tuesday, April 23, 2019 from POPSUGAR Fitness
Trying to remember the first time you had a panic attack is like trying to recall your first day of kindergarten. You know it sent you careening down a Slip 'N Slide of emotions, but you can't for the life of you drop yourself back there...Tuesday, April 23, 2019 from POPSUGAR Fitness
CrossFit features exercises like ball slams, burpees , and lots of heavy lifting , but it has a major gymnastics component, too. Here's an easy example: handstands. Or, anything that involves defying gravity. As a former gymnast, I've...Tuesday, April 23, 2019 from POPSUGAR Fitness
My weight-loss journey crept up on me, and so did the impact it had on my mental health. After I graduated from college, I started a new job. I had a new schedule and more time on my hands. All of a sudden, the hours that had eluded me...Tuesday, April 23, 2019 from POPSUGAR Fitness
I'm a dermatologist's worst nightmare: red hair, pale skin, a tendency to freckle, a love of the beach and outdoor sports - and I grew up in sunny-365-days-a-year Southern California. I know my way around skin protection, from high-SPF...Tuesday, April 23, 2019 from POPSUGAR Fitness
We've said it before and we'll say it again: what would we do without Trader Joe's ? We know Trader Joe's isn't a person, but seriously, it's topping our list of most reliable relationships in 2019. Whether it's collagen powder ,...Tuesday, April 23, 2019 from POPSUGAR Fitness
If you're avoiding cow's milk because it's giving you issues with bloating, acne, or congestion (or because you're vegan), there's no shortage of plant-based milks to choose from. Almond and soy are probably the most popular, with pea...Tuesday, April 23, 2019 from POPSUGAR Fitness
Runners are notorious for pushing through the pain when it might be smarter to ease up. To be fair, it's often hard to know when a pain is just plain soreness from a tough workout or run, or when it's serious enough to merit a break. And...Tuesday, April 23, 2019 from POPSUGAR Fitness
The weather is getting warmer and the days are getting longer - and you know what that means. It's officially outdoor running season . Whether you're training for a marathon or going on your very first run , you've got to have a quality...Tuesday, April 23, 2019 from POPSUGAR Fitness
When it comes to building muscle, workouts are definitely a priority. You're not going to get stronger unless you work your muscles, and doing strength training with progressive overload (gradually increasing your weight amounts) is the...Tuesday, April 23, 2019 from Fitness/Obesity News From Medical News Today
A recent mouse study uncovers a new hormonal player in the body's metabolic response to weight loss. It appears to have a similar role to leptin.Monday, April 22, 2019 from POPSUGAR Fitness
If you want to be consistent with your workouts, you need a plan - a schedule to guide you through the week to help keep you on track. And we got you! To make it even easier, all you need is a set of dumbbells for our seven-day plan. You...Monday, April 22, 2019 from POPSUGAR Fitness
Any gymnast will tell you that the strength training portion of practice is intense. It's basically boot camp. "Conditioning," as we called it, sometimes only lasted 30 minutes, but it featured rope climbs (you were extra blessed if you...Monday, April 22, 2019 from POPSUGAR Fitness
Bouts of stress and anxiety sneak up on all of us, but this year, I've made it my mission not to let them beat me down. When I start to feel panicked, I try to take inventory of the situation, and focus on gaining perspective. Usually, I...Monday, April 22, 2019 from POPSUGAR Fitness
The confetti has settled and the teams have headed home. At the NCAA Gymnastics Championships on April 19 and 20, Oklahoma came out on top as national champs followed by LSU and UCLA. In its first NCAA final showing in school history ,...Monday, April 22, 2019 from POPSUGAR Fitness
Buying new workout clothes makes us feel like we can take on anything our sweat session throws at us. We find ourselves constantly refreshing Nordstrom because they always have something that's both adorable and functional in stock. From...Monday, April 22, 2019 from ScienceDaily: Diet and Weight Loss News
In the Diabetes Prevention Program (DPP) clinical trial and its long-term follow-up study, among the persons who lost at least 5 percent of their body weight during the first year, long-term maintenance of weight loss was more likely if...Monday, April 22, 2019 from POPSUGAR Fitness
Oatmeal is one of those classic, satisfying breakfast recipes that will never go out of style. Whether you prefer your oats steel-cut, rolled, baked, overnight , or even in pancakes, the variety of flavors and nutritional benefits you...Monday, April 22, 2019 from ScienceDaily: Diet and Weight Loss News
Even with a good diet and workout routine, some men and women have trouble getting the toned abdominal appearance they want. For these patients, a technique called abdominal etching can help in creating the classic 'six-pack abs'...Monday, April 22, 2019 from POPSUGAR Fitness
If losing or managing your current weight is a goal of yours, you're going to want to double-check if you're hitting your daily fiber count. Maybe you're not feeling satisfied after your meals. Maybe you find yourself back in the kitchen...Monday, April 22, 2019 from ScienceDaily: Diet and Weight Loss News
Obesity can break down our protective blood brain barrier resulting in problems with learning and memory, scientists report.Friday, April 19, 2019 from ScienceDaily: Diet and Weight Loss News
New evidence suggests that those who smoke cannabis, or marijuana, weigh less compared to adults who don't. The findings are contrary to the belief that marijuana users who have a serious case of the munchies will ultimately gain more...Thursday, April 18, 2019 from ScienceDaily: Diet and Weight Loss News
Around four million people in the UK carry genetic variants that protect them from obesity, type 2 diabetes and heart disease, suggests new research. The team say the discovery could lead to the development of new drugs that help people...Thursday, April 18, 2019 from Fitness/Obesity News From Medical News Today
Peanuts are a high-protein, nutrient-rich snack. Raw peanuts and peanut butter are especially good for a person's health. In this article, we look at the nutritional profile and benefits of peanuts.Wednesday, April 17, 2019 from Fitness/Obesity News From Medical News Today
Brazil nuts are full of healthful nutrients and provide a wide range of health benefits. However, eating too many Brazil nuts can cause selenium toxicity. Learn more here.Wednesday, April 17, 2019 from ScienceDaily: Diet and Weight Loss News
Reducing the sugar content of certain foods by 2020, in line with UK government policy targets, could cut child obesity and related illness, and save the NHS in England £286 million over 10 years, suggests a new study.Wednesday, April 17, 2019 from ScienceDaily: Diet and Weight Loss News
Researchers have discovered an unexpected relationship between levels of the amino acid leucine (found in beef, chicken, pork and fish and other foods) and the development of tamoxifen resistance in estrogen-receptor positive breast...Wednesday, April 17, 2019 from Fitness/Obesity News From Medical News Today
Researchers bred a number of new varieties of purple corn and used a mouse cell model to study how these can reduce inflammation and insulin resistance.Monday, April 15, 2019 from weight loss
The popularity of weight loss apps, especially among younger people, has forced the traditional weight loss programs to revamp their models to include online, on-demand support.Monday, April 15, 2019 from ScienceDaily: Diet and Weight Loss News
An animal's choice of mating partner can be influenced by what it eats during its sexual development, a study of insects has shown.Monday, April 15, 2019 from Weight Loss News by Byron J. Richards
Decline in strength and muscle mass? Thyroid hormone plays many roles in the body, including how we build and maintain muscle.Monday, April 15, 2019 from ScienceDaily: Diet and Weight Loss News
Young people with cognitive impairments and developmental disabilities, including Down syndrome, have similar weight-loss trajectories to those with typical cognitive function after bariatric surgery, according to a new study.Monday, April 15, 2019 from ScienceDaily: Diet and Weight Loss News
Children and youth of mothers who had gestational diabetes during pregnancy are at increased risk of diabetes themselves, according to new research.Sunday, April 14, 2019 from ScienceDaily: Diet and Weight Loss News
A new study shows that, like leptin, growth hormone contributes directly to energy conservation when the body loses weight.Friday, April 12, 2019 from Fitness/Obesity News From Medical News Today
A low-carb, high-fat diet involves a person consuming fewer carbohydrates and more fat and protein. This encourages the body to burn fat and leads to weight loss. However, the diet is not suitable for everyone. Learn more about its...Friday, April 12, 2019 from Weight Loss News by Byron J. Richards
Aerobic exercise helps boost mood, improve cardiovascular health, improve brain repair, and more! Plus, discover exercise recovery nutrients.Friday, April 12, 2019 from ScienceDaily: Diet and Weight Loss News
Researchers found that when served larger portions of typical meals or snacks, preschoolers consumed more food, both by weight and calories.Friday, April 12, 2019 from Obesity News -- ScienceDaily
A multidisciplinary study has linked DNA methylation levels to the development of the metabolic disease associated with obesity. A multidisciplinary work that has been carried out by biologists, surgeons and endocrinologists and...Friday, April 12, 2019 from ScienceDaily: Diet and Weight Loss News
Prolong your life by increasing your muscle power. That's the main message of a new study. 'Rising from a chair in old age and kicking a ball depend more on muscle power than muscle strength, yet most weight bearing exercise focuses on...Friday, April 12, 2019 from ScienceDaily: Diet and Weight Loss News
Researchers have discovered how the gene SRC-1 affects body weight control.Friday, April 12, 2019 from Obesity | The Guardian
Study finds substantial numbers of young people at risk of liver cancer, diabetes and heart attacks Experts are warning that high levels of fatty liver disease among young people, caused by being overweight, could signal a potential...