In an ever-evolving era of technology, I have proven somewhat resistant to the latest gadgets. I still wear wired headphones to the gym (much to my younger sister's chagrin), and I've been waking up to the same panic-inducing alarm for...
While bodyweight exercises can take you far, if you're able to add weights to your routine, you should. And this lower body workout with weights is a great place to start, since it takes exercises you may already be familiar with - air...
When it comes to anal sex, there are a few things you should know ahead of time to guarantee a pleasurable and safe experience. While anal sex can elicit a ton of pleasure - one study showed that nearly 44 percent of women have...
Let's be real - one of the greatest workout motivators is new gear. Whether you're constantly eyeing activewear leggings or you're open to splurging on all kinds of workout clothes , the thrill of fresh fitness gear is hard to resist....
Have you ever walked by an elliptical at the gym and wondered, "Could that contraption be a useful part of my workout routine?" Or perhaps you've even hopped on the machine, and thought, "Is this actually doing anything?" The answer:...
Image Source: Getty / Tempura Ellipticals are a cardio standby at the gym, and for good reason: they're a low-impact , full-body exercise machine that can give you a great workout. But if you're new to the elliptical, it can be hard to...
When it comes to period protection , it's good to have options. This is especially true given recent research about toxic metals in tampons . While the majority of people who have periods may have previously reached for pads or tampons...
From the rise of the " hot girl walk " to walking pads in home office setups, the humble stroll is more popular than ever - and rightfully so. Adding more steps to your daily routine can come with a whole slew of benefits , like...
Alexis Ren is a model, dancer, and wellness entrepreneur, so when I stumbled upon her 10-minute ab workout on YouTube , I knew what I was going be doing the next day. In the video description, Ren said she tries to do this workout every...
Image Source: PS Photography / India Yaffe I was late to the fitness tracker game, but even before I wore one, I always thought that the only one I'd really want to try would be the Oura Ring ($299, originally $349). The Oura Ring 3 is a...
Not everyone is a fan of exercise, and you've probably heard more than a few jokes from people who say they're "allergic" to working out. But despite the quips, an exercise allergy is a real thing - and it can be serious. The official...
"Healthy" desserts can sometimes feel like a sham. "It's just like the real thing!" you tell yourself. But is it? Is it really? That said, there are some brands that are seriously stepping up their game, and Smart Sweets is a prime...
Taylor Swift never fails to impress. Whether she's dreaming up ways to sneak into her own concert or showing out at a football game , she always goes above and beyond. Her most impressive feat as of late? Singing, strutting, and styling...
The WNBA season ended on an incredible high, with the New York Liberty clenching their first championship in 28 seasons after beating out the Minnesota Lynx in Game 5 of the finals. And thanks to two of the finals competitors, Breanna...
We don't know about you, but we're still buzzing from the 2024 WNBA season, which was the most-reviewed regular season ever across ESPN platforms, up 170 percent from last season. It also boasted a jaw-dropping 154 sellouts, a 242...
I'm inordinately proud of the fact that I'm a daily flosser. Maybe I shouldn't be; maybe everyone else instantly internalized their dentists' directions to floss every night once they had a full set of teeth. But I didn't. It wasn't...
Imagine this: You're at the gym trying to hit a new PR on the treadmill . You've been training for several months and you think you're ready. But then you don't hit your goal - what do you do? Get frustrated, let your emotions take over,...
When it comes to shopping for new running gear , few brands deliver quite as effectively as Nike. From recovery equipment to trainer-approved workout sneakers , the retailer is known as a haven for athletes of all levels, whether you're...
When it comes to building a well-balanced fitness program, incorporating exercises that work multiple muscle groups at once, such as compound exercises , is a great way to be more efficient with the time you spend working out to get more...
If you went trick-or-treating as a kid, you probably have vivid memories of Halloween : skipping around the neighborhood with a pillowcase or jack-o'-lantern bucket in hand, costume-clad, hunting down the houses with the full-size candy...
The company says Jenny Fresh can help consumers stay on top of their weight loss goals By Kristen Dalli of ConsumerAffairs January 5, 2023 With the start of anew year, when many people resolve to lose weight, Jenny Craig is tweaking its...
Incorporating more plant-based alternatives can be beneficial in several ways By Kristen Dalli of ConsumerAffairs August 1, 2022 A new study conducted by researchers from the University of Bath explored some of the benefits of eating...
Study findings show that these foods can also help counter depression symptoms By Christopher Maynard of ConsumerAffairs July 15, 2022 Following a healthy diet is a large part of maintaining good physical health, but a recent study shows...
Researchers say there are certain times of the day when poor eating is more likely to happen By Christopher Maynard of ConsumerAffairs July 13, 2022 Parents of picky eaters often have to work around their kids' palates to get them the...
Researchers say removing excess salt from your diet can provide health benefits By Christopher Maynard of ConsumerAffairs July 11, 2022 Are you the kind of person who immediatelyreaches for the salt shaker after getting your meal at a...
Researchers say the fruit can boost consumers overall diet quality By Kristen Dalli of ConsumerAffairs July 6, 2022 A new study conducted by researchers from Penn State explored the health benefits associated with eating avocados on a...
Consumers may be more likely to incorporate more vegetables when their protein intake is high By Kristen Dalli of ConsumerAffairs June 28, 2022 A new study conducted by researchers from Rutgers University explored how consumers eating...
People tend to think theyre eating much healthier than they actually are By Kristen Dalli of ConsumerAffairs June 15, 2022 A new study conducted by researchers from the American Society for Nutrition assessed how consumers think about...
Prioritizing healthy foods at home can benefit kids in several ways By Kristen Dalli of ConsumerAffairs June 21, 2022 A new study conducted by researchers from the American Society for Nutrition explored some of the risks associated with...
Having one egg each day can lower your risk of developing cardiovascular disease By Kristen Dalli of ConsumerAffairs May 26, 2022 A new study conducted by researchers from eLife explored some of the heart health benefits consumers can...
Experts say there are also cholesterol benefits to eating more cranberries By Kristen Dalli of ConsumerAffairs May 20, 2022 A new study conducted by researchers from the University of East Anglia explored how consumers diets may affect...
Experts say this eating plan can have long-term health benefits By Kristen Dalli of ConsumerAffairs May 19, 2022 A new study conducted by researchers from the American College of Cardiology explored the heart health benefits associated...
Experts say this trend stems from wanting to impress new people By Kristen Dalli of ConsumerAffairs May 13, 2022 A new study conducted by researchers from City University London explored how different social dynamics may affect what...
Consumers who keep their diets diverse may be better at fighting off antibiotic resistance By Kristen Dalli of ConsumerAffairs May 12, 2022 A new study conducted by researchers from the U.S. Department of Agriculture (USDA) explored the...
Researchers say time-restricted eating can help improve your metabolism By Kristen Dalli of ConsumerAffairs May 9, 2022 A new study conducted by researchers from the Howard Hughes Medical Institute explored how the timing and quantity of...
Researchers say these classes help bring families together to learn about healthy eating By Kristen Dalli of ConsumerAffairs April 11, 2022 While recent studies have shown that exposing kids to healthy cooking shows can help them make...
Experts say reducing salt intake can improve overall quality of life By Kristen Dalli of ConsumerAffairs April 6, 2022 A new study conducted by researchers from the University of Alberta explored how consumers salt consumption...
Opting for healthier food choices promotes better heart health By Kristen Dalli of ConsumerAffairs March 31, 2022 A new study conducted by researchers from the American Heart Association (AHA) explored the heart health benefits linked...
Experts say following this diet can provide important health benefits By Kristen Dalli of ConsumerAffairs March 9, 2022 A new study conducted by researchers from the University of Copenhagen explored how following a Nordic diet may be...
Experts say this diet change can have significant health benefits By Kristen Dalli of ConsumerAffairs March 1, 2022 Recent studies have revealed how eating less meat may be better for consumers health , and now anew study explored how...
This summer, I was looking for a new fitness routine . I wanted something I could do from home, something that wouldn't make me sweat like crazy in the heat, and something that I could keep up with during a travel-heavy couple of months....
Whether you're a total beginner or more of an experienced runner, finding the best pair of running sneakers and staying up-to-date with must-have running gear products applies to everyone. If you think running hats are a surefire way to...
Young people with severe obesity who underwent weight-loss surgery at age 19 or younger continued to see sustained weight loss and resolution of common obesity-related comorbidities 10 years later, according to results from a large...
In case you haven't heard, pickleball is kind of a big deal . . . or should we say dill . The sport is among the fastest growing in America, capturing hearts and causing turf wars with tennis players everywhere it goes. We've even seen...
Increasing ketones in the blood through a keto diet or supplements may help put irregular menstrual cycles back on schedule or even restart a period that appears to have stalled for good, new research suggests.
Welcome to Show the Receipts , a new series where we ask interesting people to share exactly how much it costs to get shit done. No matter the task, we're tracking every last dollar from start to finish. A few years ago, I checked my...
PS Photography / Jade Esmeralda As a strength and conditioning coach with a long-standing love for yoga, I've been through a fair share of yoga mats over the years. The Manduka Pro Yoga Mat has been my tried-and-true go-to pick, and I...
Joy of not eating alone | Euston overcrowding | Driving over 80 | Tackling obesity Like Grace Dent I, too, eat alone, but unlike her I don’t enjoy it ( ‘A self-care date night’: gen Z and millennials embrace the pleasures of dining...
Exclusive: Stéfan Descheemaeker of Nomad Foods says mandatory rules could help kickstart ‘nutrition arms race’ Food firms should be forced to reveal how healthy or unhealthy their products are, to help people consume a better diet, an...
A recent article highlights the critical importance of skeletal muscle mass in the context of medically induced weight loss, particularly with the widespread use of GLP-1 receptor agonists. These medications, celebrated for their...