Fit Check is a series where host Sarah Wasilak tests fresh activewear from brands while trying out a new fitness class, from the latest Pilates hybrid creation to the hot yoga class everyone is talking about on TikTok. For the latest...
Orforglipron also reduced blood sugar levels in participants with type 2 diabetes A significant trial of a daily weight-loss pill has found that it helped people to shed the pounds and reduce their blood sugar levels, making it a...
You don't have to commit to a fancy studio to try Pilates. In fact, you can reap many of the same benefits from the comfort of your own living room. People love that Pilates builds strength without placing too much additional stress on...
When it comes to arm day, it's easy to fall into a rut. Maybe you're bored of the same old exercises, or not quite confident in your form. Either way, a lack of structure can make it hard to stay consistent . To help you switch things up...
My bra size is a 32G, which is nowhere near average. My tiny rib cage and huge cup size make bra shopping frustrating - especially when it comes to sports bras . Typical sports bras sized XS to XL absolutely do not give women with larger...
Life Time (formerly known as Life Time Fitness) has all that you can ask for in a gym - and then some. With deluxe amenities like saunas and steam rooms and plenty of group fitness classes - not to mention Olympic-size indoor pools,...
A few years into riding my Peloton, one thing still holds true (and has since I was a beginner): the bikes are a pain in the butt . . . literally. Sitting on a regular bike is already uncomfortable enough, but add in my favorite Peloton...
Rules brought in this week limit amounts of fatty and fried food and levels of sugar and caffeine in drinks All schools in Spain will be legally obliged to serve fruit and vegetables as part of their lunches and fish at least once a week...
It can de daunting to craft a well-balanced workout plan - especially when life (or the gym) gets too busy. That's why it's so helpful to have in your back pocket some straightforward, full-body workout routines that you know will...
When it comes to the gym, I'm a creature of habit. I stick to the same three machines, say hi to the same group of people, and exercise around the same time of day (I'm a morning workout kind of gal). But with a chronic illness and...
A global study has shown that countries which consume more plant-based proteins -- such as chickpeas, tofu and peas -- have longer adult life expectancies. Scientists studied food supply and demographic data between 1961-2018 from 101...
Charlotte Young Bowens had an epiphany while competing – and now she helps bigger people feel confident outdoors Charlotte Young Bowens was 48 years old and 48 miles into a 50-mile ultramarathon when suddenly she slumped to her knees and...
Maybe you stash an empty grocery bag in your duffel so you can store sweaty cross-training shoes after a workout. Or perhaps you tie the laces to the outside of your backpack so your shoes don't have to go in your bag at all. Whatever...
Homemade or store-bought, both are beneficial By Truman Lewis of ConsumerAffairs April 15, 2025 Key takeaways: Fermented cabbage shown to support intestinal cell health, unlike raw cabbage Study found no difference in benefits between...
Researchers found that by December 2023, more than 1 in 3 of the medications being started for type 2 diabetes treatment were GLP-1RA-based medications.
Excitement for the 2025 WNBA season is palpable. Following an exhilarating 2024 WNBA season and March Madness tournament - where collegiate players like Paige Bueckers , Hailey Van Lith, and Aneesah Morrow dominated headlines - fans are...
Not everyone is a fan of exercise, and you've probably heard more than a few jokes from people who say they're "allergic" to working out. But despite the quips, an exercise allergy is a real thing - and it can be serious. The official...
New research suggests increasing the ratio of dietary potassium to sodium intake may be more effective for lowering blood pressure than simply reducing sodium intake.
Advertising on snacks rises 26% compared with last year, months before restrictions on promoting unhealthy food come into force Big food brands dramatically increased their spending on advertising last year, months before new junk food...
Every fitness studio has its own approach to hyping up its visitors and inspiring a sense of accomplishment. F45 Training relies on its unique workout format - centered on 45-minute functional training sessions - and a motivational,...
Study into medication known as ‘King Kong’ of weight loss drugs throws fresh light on effects of longer-term use People who use the drug Mounjaro are able to sustain weight loss for three years, data from a trial suggests. Mounjaro,...
The labels would raise consumer awareness of alcohol content and other data By Truman Lewis of ConsumerAffairs January 17, 2025 The Treasury Department's Alcohol and Tobacco Tax and Trade Bureau has proposed two new rules to improve...
Upgrading your Peloton gear can do wonders for your cycling game. Aside from the actual Peloton bike , one of the most important things to have as part of your home gym essentials is a pair of Peloton bike shoes to clip into your pedals...
While most people probably know Forme as Taylor Swift's go-to sports bra brand, the company introduced its activewear to the market in 2019 and has been providing top athletes and professional sports teams around the world with...
Researchers identified a direct connection between cancer-related inflammation and the loss of motivation characteristic of advanced cancer. In a mouse study, they describe a brain pathway that starts with neurons (labeled in green,...
Proper nutrition is crucial for enhancing athletic performance, supporting recovery and overall health. Now, a new study reveals that proper nutrition is also key to reducing risk of injury, especially for females.
A study showed that different processing methods significantly affect the biochemical composition of plant-based foods. Current food classification systems do not sufficiently acknowledge the biochemical composition of the product.
I never went to Coachella prior to developing a mysterious illness , and now, part of me fears I never will. The relentless Indio sun is daunting even for able-bodied people, but the undiagnosed autoimmune disease rendering me blind in...
A little over a month ago, I was trying to find a new cycling class to take on my Peloton bike that piqued my interest. I didn't quite know what I was in the mood for, but as I was scrolling through my options, I saw a few classes...
As someone who runs regularly (and is currently training for a marathon), I can't emphasize enough how important it is to have quality running shoes . It might seem obvious, but you'd be surprised how many people are logging miles in...
Coachella, or "Beychella" as some of us are still calling it , is right around the corner and if you're familiar with the annual music festival then you know it's where thousands of people and influencers gather in Indio, California to...
Researchers have discovered a way to get anti-inflammatory medicine across the blood-brain barrier, opening the door to potential new therapies for a range of conditions, including Alzheimer's disease, multiple sclerosis, Parkinson's...
With the global prevalence of obesity on the rise, it is crucial to explore the neural mechanisms linked to obesity and its influence on brain and cognitive health. However, the impact of obesity on the brain is complex and multilevel.
Additives in emulsifiers, sweeteners, acidifiers, and colorants were implicated By James R. Hood of ConsumerAffairs April 9, 2025 Key Points: A major new study has found that two types of food additive mixtures commonly found in...
The intermittent fasting diet, which involves periods of severe calorie restriction, may be on the way out, as research is suggesting that rather than drastically reducing calories, people can achieve similar metabolic benefits by...
New research has uncovered a surprising culprit underlying cardiovascular diseases in obesity and diabetes -- not the presence of certain fats, but their suppression. The study challenges the conventional belief that a type of fat called...
A cohort study was conducted in Spain to compare the health and environmental benefits of the Planetary Health Diet (PHD) and the Mediterranean Diet. Compared to participants with low adherence, higher adherence to both diets was...
Treadmills and ellipticals are two extremely popular machines you can use at the gym or buy for your own home. And there's a reason for that: Both get your heart rate up, work your lower-body muscles, and get you moving in similar planes...
Let me say this again: It's OK if you don't actually like Pilates. Although the low-impact workout has recently gained traction for its many health benefits and celebrity fans ( Miley Cyrus , we're looking at you), it turns out that many...
I'm not claiming to be the world's best hiker. I've been known to stumble on the trail or lose my footing in an unsuspecting patch of mud. Losing my right eye (a non-hiking related incident, I swear) only further exacerbated these...
I'll always have an emotional tie to running on the West Side Highway in New York City. My running career really started there when I was in college. I'd wake up every morning and jog from Washington Square Park straight to the water to...
A switch of just two weeks from a traditional African diet to a Western diet causes inflammation, reduces the immune response to pathogens, and activates processes associated with lifestyle diseases. Conversely, an African diet rich in...
Plant-based foods could be the key to longevity By Kristen Dalli of ConsumerAffairs April 2, 2025 A new study conducted by researchers from the University of Montreal, Harvard University, and the University of Copenhagen explored the...
A sweeping executive order steps in after inaction by the federal government, advocates say By Dieter Holger of ConsumerAffairs January 3, 2025 California will consider warning labels on ultra-processed foods, investigate the harms of...
Experts say consuming large quantities of butter can increase mortality risk By Kristen Dalli of ConsumerAffairs March 11, 2025 A new study conducted by researchers from Mass General Brigham, Harvard T.H. Chan School of Public Health,...
Obesity is at epidemic proportions in the United States where more than 40% of adults are obese and more than 70% are overweight. One common policy intervention to tackle this urgent issue is to try to improve diet quality by increasing...
When you think of ways to relieve stress, things like meditation and yoga probably come to mind. And while those are both legitimate ways to reduce anxiety and boost your mood, there's one activity you're probably not thinking about -...
I like to think that Taylor Swift and I have a lot in common, but perhaps our biggest similarity is our height - and, relatedly, our posture. Swift stands at 5'10" or 5'11", depending on who you ask, and as a tall girlie myself, I know...