Swedish researchers say inflammation caused by obesity is likely to increase risk of developing conditions such as MS Children who are obese may face more than double the risk of developing multiple sclerosis as adults, a study suggests....
Crunches are a classic core-strengthening exercise. Whether you're a frequent gym-goer or a fan of home workouts , there's a good chance you've already come across them before. Considering that crunches are one of the first exercises...
When you're searching for relief from the discomfort of a cold or the flu, you likely hit up the drugstore's cold and flu aisle. But at least some people also swing by their local Starbucks for a semi-controversial, cult-favorite drink....
Most of us already have some personal experience with the power of sound - whether it's a specific frequency that keeps you calm, or the white noise that helps you sleep at night . Taking this basic concept one step further, scientists...
An open secret in the fitness world: There's technically no muscle group known as the "lower abs." The truth is that different experts define the "lower abs" in different ways. Some say they're part of the rectus abdominis (commonly...
Strength, endurance, and power. These are the three components every good fitness program aims to improve. And one of the best moves to target all three at once is the kettlebell swing. "Kettlebell swings give you a full body workout by...
Whether you like your eggs sunny-side up, hard boiled or scrambled, many hesitate to eat them amid concerns that eggs may raise cholesterol levels and be bad for heart health. However, results from a prospective, controlled trial show...
You don't have to be a sports fan to find value in tennis documentaries. The true-life tennis movies show the glory and anguish that come with extreme dedication toward a goal, a fascinating subject whether you're a tennis fanatic or...
There are a lot of myths that swirl around out there when it comes to sexual health, making it tough to know what's actually real. If your birth control game isn't the strongest, you may be left wondering things like, "Can you get...
Editor's Note: We at PS recognize that people of many genders and identities can impregnate others or become pregnant. For this particular story, we interviewed sources who generally referred to those who can impregnate others as men and...
If you're anything like me, your nightly TikTok scroll consists of cute dogs, Love Is Blind drama , and the Tracy Anderson Method . Quite the combination, yes - but there's something so fascinating about this workout. It's not just the...
I'm in a no-frills gym. There are two bathrooms, but no showers. It has black walls and tons of equipment lining the perimeter, a boxing ring, and various machines. There's a plush massage table where a client is loosened up by his coach...
Have you ever walked into Lululemon, stared at the leggings wall, and gulped in wonder, thinking, "What are the best Lululemon leggings?" Same - and it's a good problem to have. There are so many different styles, fabrics, and colors...
A global shift to a healthier, more sustainable diet could be a huge lever to limit global warming to 1.5 C, researchers find. The resulting reduction of greenhouse gas emissions would increase the available carbon budget compatible with...
Choosing a gym can feel like a major decision, with price, equipment, amenities, and overall vibe all coming into play. Do you want more organized classes, like Orangetheory Fitness ? Or would you rather roam free and do your own workout...
Spring has sprung, and with it, so has the bird flu. A viral strain of avian influenza arrived in the United States in early 2022 and has since affected more than 58 million commercial poultry and backyard flocks, according to the CDC....
Researchers have used data from UK Biobank participants to reveal that diabetes, traffic-related air pollution and alcohol intake are the most harmful out of 15 modifiable risk factors for dementia.
The prevalence of malnutrition across the globe was shared by the NCD Risk Factor Collaboration, a network of health scientists from around the world who provide and evaluate data on major risk factors for all countries, in collaboration...
This informational guide, part of POPSUGAR's Condition Center , lays out the realities of this health concern: what it is, what it can look like, and strategies that medical experts say are proven to help. You should always consult your...
You've probably heard the term "pelvic floor" before. It's a word that gets thrown around quite a bit in the health and fitness space, sometimes without explanation. So what is your pelvic floor, exactly? Essentially it's is a group of...
This informational guide, part of POPSUGAR's Condition Center , lays out the realities of this health concern: what it is, what it can look like, and strategies that medical experts say are proven to help. You should always consult your...
Raise your hand if you've ever run an ultra-marathon that involves completing five, roughly 20-mile loops, with 60,000 feet of ascents and descents (approximately twice the height of Mount Everest), all without the aid of GPS. No? Well,...
If you've ever woken up in the morning and been hit with a wave of nausea, you know it's a pretty miserable way to start the day. You've probably even searched, "Why do I feel nauseous in the morning?" and left feeling more confused than...
You've probably seen them in your feed at some point or another: traditionally healthy, fit, muscled young men and women, sharing fitness tips, workout routines, and smoothie recipes . Their workout sets always match , and despite the...
On March 26, the Supreme Court began hearing arguments on a major case looking at access to medication abortion - and whether it will be legal to dispense abortion pills by mail . Though an official decision isn't expected until June, it...
Among all the at-home fitness companies on the market, Peloton has set itself apart. The fitness company is known for its top-of-the-line equipment and its incredible Peloton instructors who go all out to make each class an energizing...
If smoothies have one downside, it's that they don't always keep you full. That's why we're always on the hunt for tasty protein smoothie recipes. Getting enough protein in your smoothies can make a huge difference in terms of satiety,...
If it seems like everyone and their mother is doing Pilates right now , your instincts are right. While you can get a solid Pilates workout at home without any equipment, one of the best ways to level up your practice is to hop on a...
When we talk about the health of our all-important pelvic floor muscles (the muscles and ligaments that support everything in your pelvic region, including your bladder, bowels, and uterus), one product comes up a lot: Kegel balls (or...
Aside from the actual Peloton bike , the most important thing to have in your fitness arsenal is a pair of Peloton-compatible shoes to clip into your bike pedals and keep you steady throughout your ride. You can always opt for the...
The prevalence of overweight and obesity in the group of 3- and 4-year-olds in Sweden has decreased after the pandemic. The increase during the pandemic thus appears to have been temporary, according to a new study.
More than 100 countries impose levies on sugar, but should tariffs increase to improve wellbeing and generate revenues to help tackle related illnesses? Lying in the shadow of Table Mountain, a short drive from the sprawling vineyards...
Eating one avocado per day may improve overall diet quality. A recent study found that the participants who had an avocado per day significantly increased their adherence to dietary guidelines.
With the rise in gestational diabetes and metabolic disorders during pregnancy, metformin is also being prescribed more frequently. Although it is known that the oral antidiabetic agent can cross the placental barrier, the impacts on the...
A study of over 20,000 adults found that those who followed an 8-hour time-restricted eating schedule, a type of intermittent fasting, had a 91% higher risk of death from cardiovascular disease.
Our eating habits in industrialized societies are far removed from those of ancient humans. This is impacting our intestinal flora, it seems, as newly discovered cellulose degrading bacteria are being lost from the human gut microbiome,...
A new study found that metformin, a commonly prescribed diabetes drug associated with moderate weight loss, stimulates production of lac-phe, a molecule abundant after exercise.
After weight loss, people with overweight and obesity express more of the protein Kallistatin in subcutaneous white adipose tissue. Kallistatin improves metabolism and could open up new therapeutic options for people with obesity and...
Fears over the effect of rapid weight loss on physical and mental wellbeing of young people said to be unjustified Short-term, very low-calorie diets for obese teenagers are safe as long as they are closely monitored by an experienced...
Exclusive: King’s Fund issues challenge as poll finds two-thirds of people want firms to be forced to cut sugar, salt and fat Britain’s political parties have been urged to show courage by forcing food producers to make their products...
Eating fatty food in the days leading up to surgery may prompt a heightened inflammatory response in the brain that interferes for weeks with memory-related cognitive function in older adults -- and, new research in animals suggests,...
Early childhood is an important time for learning about nutrition and establishing healthy eating behaviors. Young children rely on parents to provide food options, and the availability of food in the home affects their dietary choices....
A healthier diet is associated with a reduced dementia risk and slower pace of aging, according to a new study. The findings show that a diet-dementia association was at least partially facilitated by multi-system processes of aging....
Gut bacteria and a diet rich in the amino acid tryptophan can play a protective role against pathogenic E. coli, which can cause severe stomach upset, cramps, fever, intestinal bleeding and renal failure.
Researchers discovered a mechanism behind middle-age obesity in rat brains. They believe that a similar mechanism exists in humans as well. This discovery may lead to improvements in preventing obesity and metabolic syndrome.
Allergic transfusion reactions (ATRs), a potentially life-threatening side effect of blood transfusions with unclear mechanisms, may be linked to food allergies in pediatric patients as per a recent study by scientists from Japan. They...
Study finds reception-age girls with obesity 67% more likely to see doctor about musculoskeletal issues than those at healthy weight Girls aged between four and 11 who are overweight or obese are more likely to see a GP at least once...