» Monday, February 10th
10/02/14 02:44 from crossfit696.com
WOD for Monday, February 10th is: 12 Minutes To Find 1RM Clean and Jerk 3RFT: 15 Overhead Squats 65# 95# 15 Pull-Ups 30 Double Unders Skill Work Rope Climbs

» Friday, January 31st
31/01/14 13:17 from crossfit696.com
13.1 40 Burpees 30 Snatches 45# 75# 30 Burpees 30 Snatches 75# 135# 20 Burpees 30 Snatches 100# 165# 10 Burpees As Many snatches as possible 120# 205# 17 minute cap

Powered by Feed Informer