February 7, 2025 from Breaking Muscle
Elliptical machines have come a long way, with major developments in specs and technology. Their ergonomic design maximizes the quality and intensity of your workout, incorporating both upper and lower body muscles. This provides you...February 7, 2025 from Breaking Muscle
A power rack allows you to safely perform weightlifting exercises like barbell squats and bench presses, without a spotter, in your home gym. Add-on accessories like pull-up bars, dip stations, and resistance bands can help you get the...February 6, 2025 from Breaking Muscle
Sauna bathing is an age-old Nordic tradition that can have huge benefits for your overall wellness. There are a variety of sauna styles available, from the traditional barrels to more modern cube designs with electric heaters, infrared...February 5, 2025 from Breaking Muscle
Whether you’re starting your fitness journey or are a seasoned gym rat, you’ve probably come across pre-workout. The strongest pre-workouts stand out from the pack because they are formulated with scientifically backed ingredients and...February 4, 2025 from Breaking Muscle
When someone says they want to lose weight, what they really mean is they want to shed excess body fat. However, without a well-designed plan in place, a calorie deficit leads you to lose both fat and valuable muscle tissue. To...January 31, 2025 from Breaking Muscle
The Smith machine is a popular option for lifting without a spotter, and you don’t need a gym membership to enjoy its benefits. This equipment is a great home gym addition that provides extra protection for your bench presses, squats,...January 30, 2025 from Breaking Muscle
If you’re limited on space, don’t let the length of a rowing machine deter you. While there are many great rowing machines on the market, there are also some awesome compact alternatives that offer all the same tech features...January 29, 2025 from Breaking Muscle
Whey protein powder is a popular supplement because it’s a simple and effective way to increase daily protein intake. Whey is a complete protein that contains all nine essential amino acids our bodies need to build muscle. Whey protein...January 29, 2025 from Breaking Muscle
Tonal is a high-tech smart gym that makes starting an effective strength workout as easy as stepping into the next room. It has a cable resistance system with multiple attachments, so there is no need for additional equipment. You can...January 27, 2025 from Breaking Muscle
Creatine is a popular muscle-building supplement, and for good reason. It’s one of the most research-backed supplements for muscle growth and recovery. While some people associate creatine with weightlifters or bodybuilders, it’s a...March 5, 2024 from Bodybuilding.com Articles
Understanding the order in which to do resistance training exercises can make a big difference.March 5, 2024 from Bodybuilding.com Articles
Strength training improves outcomes in Brazilian jiu-jitsu (BJJ), but which strength exercises can yield optimal results?March 5, 2024 from Bodybuilding.com Articles
Learn how to train your abs without adding more exercises to your existing training routine.March 5, 2024 from Bodybuilding.com Articles
Strength training is crucial to increasing running performanceMarch 5, 2024 from Bodybuilding.com Articles
Join us in celebrating women’s strength, resilience, and dedication to health and wellness.March 5, 2024 from Bodybuilding.com Articles
Are the Rice Krispies essential?February 9, 2024 from Bodybuilding.com Articles
Discover our very own exclusive brands at Bodybuilding.com. Experience the perfect blend of quality, efficacy, and value tailored to help you reach your fitness goals. Welcome to a world of trusted supplements for your bodybuilding journey.February 1, 2024 from Bodybuilding.com Articles
Hear about the new pre workout gummies changing the supplement gameJanuary 25, 2024 from Bodybuilding.com Articles
From Fundamentals to Flawless Execution of the bent over rowJanuary 25, 2024 from Bodybuilding.com Articles
Staying motivated, enjoying exercise, and learning will create success by following a workout programJanuary 25, 2024 from Bodybuilding.com Articles
How to properly choose the right workouts to build your glutesJanuary 25, 2024 from Bodybuilding.com Articles
The pros and cons of machines and free weightsJanuary 1, 2024 from Bodybuilding.com Articles
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Designed to enhance your mood and support stress levels.January 1, 2024 from Bodybuilding.com Articles
Designed to give you energy without needing to take a sipJanuary 1, 2024 from Bodybuilding.com Articles
Combines 10 of the top most powerful medicinal mushrooms all in one easy-to-swallow capsule.January 1, 2024 from Bodybuilding.com Articles
Life stressing you out? State of Chill was designed to help.January 1, 2024 from Bodybuilding.com Articles
Six new formulations made for focus, energy and sleep.January 1, 2024 from Bodybuilding.com Articles
Dissolvable strips designed to help you wind down for the night.January 1, 2024 from Bodybuilding.com Articles
Works to help you focus during gaming and everyday tasks.December 18, 2023 from Breaking Muscle
Your gym bag is probably packed with some of the best supplements for building muscle, including protein powder, creatine, and pre-workout. Crucial for boosting energy and strength during a gym session and reducing muscle soreness...December 15, 2023 from Breaking Muscle
The Assault Bike ProX is one of the best cardio machines currently offered, as it provides a full-body, low-impact workout that can still be high-intensity. Popular in the CrossFit community, this fan bike consists of a belt-driven...November 14, 2023 from Bodybuilding #1 Destination at Muscular Development
November 13, 2023 from Bodybuilding #1 Destination at Muscular Development
November 13, 2023 from Bodybuilding #1 Destination at Muscular Development
November 13, 2023 from Bodybuilding #1 Destination at Muscular Development
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November 10, 2023 from Bodybuilding #1 Destination at Muscular Development
November 10, 2023 from Bodybuilding #1 Destination at Muscular Development
November 10, 2023 from Bodybuilding #1 Destination at Muscular Development
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November 9, 2023 from Bodybuilding #1 Destination at Muscular Development
November 9, 2023 from Bodybuilding #1 Destination at Muscular Development
November 2, 2020 from Muscle & Strength
Sort Order: 4 Slide URL: /articles/six-pack-science Slide Image: Slide Overlay On: TrueNovember 7, 2019 from Iron Man Magazine
Who doesn’t want bigger arms? All men do. After all, nothing speaks more about strength and masculinity than arms that look like they’re as strong and as sturdy as tree trunks. But, the minute you look up how to build arms, specifically,...October 11, 2019 from Iron Man Magazine
. HEALTH FOOD STORES SELL BANNED SUPPLEMENTS! . For the most part, parents, coaches, athletes, and fitness-minded individuals, ranging from high school to mature age, do not intentionally consume banned substances. By “banned”, we mean...September 24, 2019 from Iron Man Magazine
This question crosses my mind every time a Quarterback gets sacked and breaks their collar bone. My point of reference is Nick Foles, QB for the Jacksonville Jaguars. He broke his collar bone in the first game of the 2019...September 6, 2019 from Iron Man Magazine
While you might hear some hardcore lifters shout “No days off” the truth is the majority of us need our rest. Many of us work really hard in the gym pushing ourselves to the limit. While our goals might vary...August 30, 2019 from Iron Man Magazine
Plant-Based Athletes Historical examples of successful plant-based athletes range from the gladiators in ancient Rome (as I wrote about in Iron Man in the Fall issue) to the Tarahumara Indians who run 160-mile races for the...