» More Intense Mental Distress Tied to Greater Risk of Death in Heart Patients
28/06/17 16:15 from Psych Central News
Patients with coronary heart disease who experience persistent moderate to severe mental distress face a much higher risk of death, according to a new study published online in the journal […]

» Sleep Deficits + Marital Conflict May Hike Risk of Illness
28/06/17 15:30 from Psych Central News
New research finds that lack of sleep does more than leave you cranky and easily irritated with your partner — it may also put you at risk for stress-related inflammation. […]

» Starting School Early May Impair Child’s Mental Health
26/06/17 16:15 from Psych Central News
For parents of children born in late summer or early fall, a common dilemma is when to start the child in school. Is it best for the child to be […]

» Work Stress Can Lead to Overeating But Good Seep Can Provide Buffer
23/06/17 17:45 from Psych Central News
Insightful new research confirms that work stress can indeed lead to an unhealthy diet. However, investigators also discovered that a good night’s sleep can help improve healthy habits. Michigan State […]

» Work Stress Can Lead to Overeating But Good Sleep Can Provide Buffer
23/06/17 17:45 from Psych Central News
Insightful new research confirms that work stress can indeed lead to an unhealthy diet. However, investigators also discovered that a good night’s sleep can help improve healthy habits. Michigan State […]

» Biking to Work Can Help Reduce Stress
22/06/17 17:00 from Psych Central News
A new study finds that in addition to cardiovascular and physical health benefits, pedaling to work can help reduce stress and improve work performance. Researchers from Concordia’s John Molson School […]

» Brain Inflammation Linked to OCD
22/06/17 16:15 from Psych Central News
A new Canadian brain imaging study finds that brain inflammation is more than 30 percent higher in people with obsessive-compulsive disorder (OCD) than in people without the condition. Researchers at […]

» Tips for Stress-Free Hiking with Kids
03/05/17 05:40 from Stress Free Kids » Articles about children and teens stress, anxiety and anger challenges. | Stress Free Kids
Hiking with kids can strengthen family bonds, build self-esteem, introduce responsibility, and provide a host of relaxation moments. Kids get the exercise they need while spending quality family time. Here are tips to keep hiking with ki...

» 9 Reasons Kids Calm Down Coloring
05/03/17 05:53 from Stress Free Kids » Articles about children and teens stress, anxiety and anger challenges. | Stress Free Kids
by Lori Lite We’ve probably all witnessed how quickly kids calm down coloring no matter how active they were just a few moments ago. When we sit down at a restaurant, our children cheer up the moment the server places a coloring sheet an...

» Valentine’s Day Activities Celebrate Family
26/01/17 23:11 from Stress Free Kids » Articles about children and teens stress, anxiety and anger challenges. | Stress Free Kids
by Lori Lite When my husband and I were dating, we were both pre-wired to believe that Valentine’s Day Activities meant flowers, chocolates, a reservation at a fancy restaurant with a pricey bottle of wine, and a romantic evening of lovi...

» ABCs of Decreasing Stress
27/10/16 15:22 from Stress Free Kids » Articles about children and teens stress, anxiety and anger challenges. | Stress Free Kids
By Lori Lite Reducing stress can be as easy as ABC for you and your family. This ABC list makes it fun for children to pick a letter, read, and implement a tip that will reduce stress for the day. When children step through the academic ...

» That’s it! I’m self-publishing!
05/10/16 19:54 from Stress Free Kids » Articles about children and teens stress, anxiety and anger challenges. | Stress Free Kids
by Ellen B. Alden I’ve never been good at waiting. After all, how do you move forward if you’re stuck in one place? My debut novel, a historical fiction entitled Yours Faithfully, Florence Burke, has been caught in “publishing purgatory”...

» 7 Tips for Raising Kind, Compassionate, and Mindful Kids
26/08/16 06:52 from Stress Free Kids » Articles about children and teens stress, anxiety and anger challenges. | Stress Free Kids
By Kerry Alison Wekelo Both of my kids know by now that I expect them to get perfect marks on their school report cards.  Well, at least on one particular section, that is: the “Life, Work, and Citizenship Skills” section. I am passionat...

» If You Could Give Your Kids One Gift, Make it a Good Vocabulary
08/08/16 19:19 from Stress Free Kids » Articles about children and teens stress, anxiety and anger challenges. | Stress Free Kids
BIG WORD CLUB Introduces Nationwide Pilot Program to Reduce Word Gap By Improving Childrens’ Vocabularies Denver, CO –BIG WORD CLUB, a digital learning company, is working to combat the Word Gap by inviting all interested teachers, paren...

» Preparing Siblings for the Arrival of New Baby:
03/08/16 04:52 from Stress Free Kids » Articles about children and teens stress, anxiety and anger challenges. | Stress Free Kids
By Lori Lite  Any type of change can cause stress and that includes the arrival of a new baby. Preparing siblings ahead of time for the arrival of a new baby will decrease stress and increase joyful acceptance. Children might be wonderin...

» Tips to Get Your Kids to Eat Vegetables
01/06/16 01:45 from Stress Free Kids » Articles about children and teens stress, anxiety and anger challenges. | Stress Free Kids
By Kerry Wekelo I created If It Does Not Grow – Just Say No: Eatable Activities for Kids for children of all ages to discover how much fun they can have with fruits and vegetables.  As a mom, I want my kids to eat vegetables and other he...

» Emotional Intelligence Activity
23/05/16 22:33 from Stress Free Kids » Articles about children and teens stress, anxiety and anger challenges. | Stress Free Kids
THE “FEELING FAMILY” BALLOON SACKS Happy, sad, angry, frustrated, excited, and even stressed.  Emotional intelligence is a vital skill in a child’s development. Understanding feelings and motivators are an integral part of daily life and...

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