» Coloring Books Relieve Some Stress, But Real Art Therapy Boosts Mood, Creativity
16/12/17 17:30 from Psych Central News
A new study shows that although the extremely popular adult coloring books can reduce stress, they are not nearly as effective for mental health as engaging in true art therapy. […]

» Can Air Pollution Influence Teen Behavior?
14/12/17 18:00 from Psych Central News
A profound new study links higher levels of air pollution to increased teenage delinquency. Researchers from University of Southern California’s (USC) Keck School of Medicine believe the association is a […]

» Apprehension Over Loss of Control May Fuel Anxiety Disorders
14/12/17 16:30 from Psych Central News
Do you know someone who when leaving their house, always goes back to check to ensure they turned off the gas or propane heaters? Or, do you double check that […]

» Diet Can Influence Mood Differently By Age
13/12/17 16:30 from Psych Central News
Emerging research suggests that dietary practices affect mental health differently in young versus older adults. Investigators from Binghamton University, State University of New York conducted an anonymous Internet survey, asking […]

» High Morning Cortisol Tied to Long-term Anxiety in Family Members of ICU Patients
12/12/17 18:00 from Psych Central News
When a patient enters intensive care for critical illness, his or her family members often suffer from long-term anxiety, depression, post-traumatic stress, or other negative effects. A new study published […]

» Retirement May Help Improve Sleep
11/12/17 16:30 from Psych Central News
New research suggests a silver lining to aging; investigators discovered retirement from work life is associated with longer sleep. The quality of sleep also improves, as retired people experience less […]

» Leaders Can Thrive at Work and Home
18/11/17 05:11 from Stress Free Kids » Articles about children and teens stress, anxiety and anger challenges. | Stress Free Kids
by Kerry Wekelo Do you bring your work stress home? The American Institute of Stress states that 80% of workers feel stress on the job. Many are bringing that same stress home to their families, not realizing that children can sense when...

» Tips for Stress-Free Hiking with Kids
03/05/17 05:40 from Stress Free Kids » Articles about children and teens stress, anxiety and anger challenges. | Stress Free Kids
Hiking with kids can strengthen family bonds, build self-esteem, introduce responsibility, and provide a host of relaxation moments. Kids get the exercise they need while spending quality family time. Here are tips to keep hiking with ki...

» 9 Reasons Kids Calm Down Coloring
05/03/17 05:53 from Stress Free Kids » Articles about children and teens stress, anxiety and anger challenges. | Stress Free Kids
by Lori Lite We’ve probably all witnessed how quickly kids calm down coloring no matter how active they were just a few moments ago. When we sit down at a restaurant, our children cheer up the moment the server places a coloring sheet an...

» Valentine’s Day Activities Celebrate Family
26/01/17 23:11 from Stress Free Kids » Articles about children and teens stress, anxiety and anger challenges. | Stress Free Kids
by Lori Lite When my husband and I were dating, we were both pre-wired to believe that Valentine’s Day Activities meant flowers, chocolates, a reservation at a fancy restaurant with a pricey bottle of wine, and a romantic evening of lovi...

» ABCs of Decreasing Stress
27/10/16 15:22 from Stress Free Kids » Articles about children and teens stress, anxiety and anger challenges. | Stress Free Kids
By Lori Lite Reducing stress can be as easy as ABC for you and your family. This ABC list makes it fun for children to pick a letter, read, and implement a tip that will reduce stress for the day. When children step through the academic ...

» That’s it! I’m self-publishing!
05/10/16 19:54 from Stress Free Kids » Articles about children and teens stress, anxiety and anger challenges. | Stress Free Kids
by Ellen B. Alden I’ve never been good at waiting. After all, how do you move forward if you’re stuck in one place? My debut novel, a historical fiction entitled Yours Faithfully, Florence Burke, has been caught in “publishing purgatory”...

» 7 Tips for Raising Kind, Compassionate, and Mindful Kids
26/08/16 06:52 from Stress Free Kids » Articles about children and teens stress, anxiety and anger challenges. | Stress Free Kids
By Kerry Alison Wekelo Both of my kids know by now that I expect them to get perfect marks on their school report cards.  Well, at least on one particular section, that is: the “Life, Work, and Citizenship Skills” section. I am passionat...

» If You Could Give Your Kids One Gift, Make it a Good Vocabulary
08/08/16 19:19 from Stress Free Kids » Articles about children and teens stress, anxiety and anger challenges. | Stress Free Kids
BIG WORD CLUB Introduces Nationwide Pilot Program to Reduce Word Gap By Improving Childrens’ Vocabularies Denver, CO –BIG WORD CLUB, a digital learning company, is working to combat the Word Gap by inviting all interested teachers, paren...

» Preparing Siblings for the Arrival of New Baby:
03/08/16 04:52 from Stress Free Kids » Articles about children and teens stress, anxiety and anger challenges. | Stress Free Kids
By Lori Lite  Any type of change can cause stress and that includes the arrival of a new baby. Preparing siblings ahead of time for the arrival of a new baby will decrease stress and increase joyful acceptance. Children might be wonderin...

» Tips to Get Your Kids to Eat Vegetables
01/06/16 01:45 from Stress Free Kids » Articles about children and teens stress, anxiety and anger challenges. | Stress Free Kids
By Kerry Wekelo I created If It Does Not Grow – Just Say No: Eatable Activities for Kids for children of all ages to discover how much fun they can have with fruits and vegetables.  As a mom, I want my kids to eat vegetables and other he...

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