PDPOneMentalHealth http://feed.informer.com/digests/cq1lgryh6l/feeder PDPOneMentalHealth Respective post owners and feed distributors Mon, 27 Apr 2020 19:41:39 +0000 Feed Informer http://feed.informer.com/ Odette Annable: On Perfectionism & the Pressure to Hold It All Together https://sites.libsyn.com/89779/odette-annable-on-perfectionism-the-pressure-to-hold-it-all-together The Brain Warrior's Way Podcast urn:uuid:d00a8fd4-fd48-3565-d5bd-e61b91bd29c1 Mon, 06 Oct 2025 13:00:00 +0000 <p>Actress and mom Odette Annable sits down with Dr. Daniel Amen for a raw look inside her brain scan—and what it reveals about her struggles with ADHD, perfectionism, criticism, and the pressure to be “the strong one.” Odette shares what it’s like to feel hyper-productive yet scattered, zigzagging through her day only to end up frustrated—like there’s a cap on her potential she can’t break through. From growing up in pageants to navigating marriage and parenting a child with ADHD, Odette shares how her brain wiring fuels reactivity, stress, and self-doubt—and what she’s learning to do differently to create a healthier brain and a stronger family.</p> <p>Actress and mom Odette Annable sits down with Dr. Daniel Amen for a raw look inside her brain scan—and what it reveals about her struggles with ADHD, perfectionism, criticism, and the pressure to be “the strong one.” Odette shares what it’s like to feel hyper-productive yet scattered, zigzagging through her day only to end up frustrated—like there’s a cap on her potential she can’t break through. From growing up in pageants to navigating marriage and parenting a child with ADHD, Odette shares how her brain wiring fuels reactivity, stress, and self-doubt—and what she’s learning to do differently to create a healthier brain and a stronger family.</p> Governor John Kasich on Youth Mental Health Crisis https://psychcentral.com/podcast-gov-john-kasich-on-youth-mental-health-crisis/ The Psych Central Podcast: Psychology & Mental Health Made Simple urn:uuid:25f86a37-c2a3-c0e1-65e5-21d9cf2ffd33 Thu, 02 Oct 2025 09:00:00 +0000 The youth mental health crisis is one of the most urgent challenges facing families today — but what can be done at a policy level to create lasting change? In this episode, former Ohio Governor John Kasich joins host Gabe Howard to share his work with the Bipartisan Policy Center and their recommendations for addressing this national emergency. Governor Kasich explains why integrating mental health into primary care could be a game-changer for kids and adults alike. He highlights the small but critical legislative victories that are moving the needle and offers practical advice for advocates and parents: how to approach elected officials, how to use your personal story effectively, and how to channel passion into real influence without giving up in frustration. Three key takeaways for listeners: Why bipartisan cooperation is essential for mental health reform How integration of behavioral health into primary care can transform outcomes Concrete steps anyone can take to make their voices heard in government If you’ve ever felt powerless to change the system, this episode will inspire you to keep pushing, stay hopeful, and take action for the next generation. “And it's hard to build a relationship with a therapist to begin with. And then when they tell you you can't have it anymore and you got to go find another one. I think it's a lot easier to just say, I'll just try to make my way through this, even when it's really difficult. And that was another one we keep working on.” ~Former Ohio Governor, John Kasich Our guest, John Kasich, is a national leader who has spent a lifetime bringing people together to solve big problems and leaving the world around them just a little bit better than they found it.  As the 69th Governor of Ohio (2011-2019), John Kasich led the Ohio Comeback. In his time as governor, he established JobsOhio, a first of its kind economic-development entity, and helped Ohio diversify its economy and create approximately 500,000 private-sector jobs. He went on to cut a record $5 billion in taxes, cut wasteful spending, reduce red tape and build Ohio’s rainy-day fund to more than $2 billion. Gov. Kasich ran for President in 2016. He was the last candidate to leave the GOP primary and finished third in the total delegate count. His message focused on unifying Americans rather than dividing them, championing the great potential of our citizens to make positive impacts in their own communities, a strong national defense and the importance of our international alliances. Today, he runs the Kasich Company strategic consulting firm and serves as a television commentator for NBC and MSNBC. He is also a fellow at the Bipartisan Policy Center, the Committee for a Responsible Federal Budget and the Meadows Mental Health Policy Health Institute. He is married to Karen Kasich and is the proud father of twin daughters. Our host, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe is also the host of the "Inside Bipolar" podcast with Dr. Nicole Washington. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices <p>The youth mental health crisis is one of the most urgent challenges facing families today — but what can be done at a policy level to create lasting change? In this episode, former Ohio Governor John Kasich joins host Gabe Howard to share his work with the Bipartisan Policy Center and their recommendations for addressing this national emergency.</p> <p>Governor Kasich explains why integrating mental health into primary care could be a game-changer for kids and adults alike. He highlights the small but critical legislative victories that are moving the needle and offers practical advice for advocates and parents: how to approach elected officials, how to use your personal story effectively, and how to channel passion into real influence without giving up in frustration.</p> <p><strong>Three key takeaways for listeners:</strong></p> <p><br></p> <ol> <li>Why bipartisan cooperation is essential for mental health reform</li> <li>How integration of behavioral health into primary care can transform outcomes</li> <li>Concrete steps anyone can take to make their voices heard in government</li> </ol> <p>If you’ve ever felt powerless to change the system, this episode will inspire you to keep pushing, stay hopeful, and take action for the next generation.</p> <p><br></p> <p><em>“And it's hard to build a relationship with a therapist to begin with. And then when they tell you you can't have it anymore and you got to go find another one. I think it's a lot easier to just say, I'll just try to make my way through this, even when it's really difficult. And that was another one we keep working on.”</em><strong> ~Former Ohio Governor, John Kasich</strong></p> <p><br></p> <p>Our guest, John Kasich, is a national leader who has spent a lifetime bringing people together to solve big problems and leaving the world around them just a little bit better than they found it. </p> <p>As the 69th Governor of Ohio (2011-2019), John Kasich led the Ohio Comeback. In his time as governor, he established JobsOhio, a first of its kind economic-development entity, and helped Ohio diversify its economy and create approximately 500,000 private-sector jobs. He went on to cut a record $5 billion in taxes, cut wasteful spending, reduce red tape and build Ohio’s rainy-day fund to more than $2 billion.</p> <p>Gov. Kasich ran for President in 2016. He was the last candidate to leave the GOP primary and finished third in the total delegate count. His message focused on unifying Americans rather than dividing them, championing the great potential of our citizens to make positive impacts in their own communities, a strong national defense and the importance of our international alliances.</p> <p>Today, he runs the Kasich Company strategic consulting firm and serves as a television commentator for NBC and MSNBC. He is also a fellow at the Bipartisan Policy Center, the Committee for a Responsible Federal Budget and the Meadows Mental Health Policy Health Institute.</p> <p>He is married to Karen Kasich and is the proud father of twin daughters.</p> <p><br></p> <p><br>Our host, <strong>Gabe Howard,</strong> is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations<em>,</em>" available from Amazon; signed copies are also available <a href="http://www.gabehoward.com/merchandise/mental-illness-asshole/">directly from the author.</a> Gabe is also the host of the "<a href="http://psychcentral.com/ibp">Inside Bipolar</a>" podcast with Dr. Nicole Washington. </p> <p>Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without. <strong>To book Gabe for your next event or learn more about him, please visit </strong><a href="http://gabehoward.com/"><strong>gabehoward.com</strong></a><strong>.</strong></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p> How Political Division Trains Your Mind to Fear People https://shows.acast.com/cleaning-up-your-mental-mess-with-dr-caroline-leaf/episodes/how-political-division-trains-your-mind-to-fear-people CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf urn:uuid:4c0e796a-fcfe-8d6a-8e76-005352023e29 Wed, 01 Oct 2025 19:44:18 +0000 <p>Why does political division feel so personal—and so addictive? </p><br><p>In this episode, I unpack the neuroscience of ideological entrenchment, how tribal identity shapes our threat response, and why outrage keeps getting rewarded by your brain’s own chemistry.</p><br><p>You’ll learn:</p><p>✅ How repeated exposure to conflict rewires your brain (ideological neuroplasticity)</p><p>✅ Why your nervous system confuses disagreement with danger</p><p>✅ The real cost of certainty—and how dopamine drives polarization</p><p>✅ A 5-minute micro-tool to break the loop and reclaim mental clarity</p><br><p>This isn’t about silencing your values. It’s about staying present in a world designed to keep you outraged—and helping your brain feel safe without rigidity.</p><br><p> Actor Dave Annable on Life, Love, and ADHD https://sites.libsyn.com/89779/actor-dave-annable-on-life-love-and-adhd The Brain Warrior's Way Podcast urn:uuid:75f66917-0689-9f61-e0d0-9a0a3050c354 Mon, 29 Sep 2025 19:38:00 +0000 <p>Actor Dave Annable opens up to Dr. Daniel Amen in this candid brain scan session that’s as raw as it is eye-opening. Dave shares his lifelong struggles with ADHD, insomnia, and self-medication with unhealthy substances—and how they affect his marriage. With Dr. Amen’s insights, Dave discovers how brain health impacts not only focus and productivity, but also intimacy, parenting, and long-term happiness. Dr. Amen also reveals the surprising brain patterns shaping Dave’s life and explains why he should see a functional medicine doctor. Whether you’re married, a parent, or simply curious about how your brain impacts your relationships, this episode is both deeply relatable and full of practical hope.</p> <p>Actor Dave Annable opens up to Dr. Daniel Amen in this candid brain scan session that’s as raw as it is eye-opening. Dave shares his lifelong struggles with ADHD, insomnia, and self-medication with unhealthy substances—and how they affect his marriage. With Dr. Amen’s insights, Dave discovers how brain health impacts not only focus and productivity, but also intimacy, parenting, and long-term happiness. Dr. Amen also reveals the surprising brain patterns shaping Dave’s life and explains why he should see a functional medicine doctor. Whether you’re married, a parent, or simply curious about how your brain impacts your relationships, this episode is both deeply relatable and full of practical hope.</p> Women, Autism, and the Power of Late Diagnosis with Dr. Stephanie Holmes https://www.spreaker.com/episode/women-autism-and-the-power-of-late-diagnosis-with-dr-stephanie-holmes--66810618 Mental Health News Radio urn:uuid:191a1653-b093-6fae-acf3-1eaa0a52857b Thu, 25 Sep 2025 19:20:07 +0000 In this powerful episode of Mental Health News Radio, host Kristin Sunanta Walker sits down with Dr. Stephanie Holmes—counselor, author, and advocate—for an intimate look at the overlooked experiences of women on the autism spectrum. Stephanie shares her family’s multi-layered journey with neurodivergence, from her daughter’s diagnosis more than 20 years ago to her husband’s and her own later discoveries. She and Kristin dive into:<br /><ul><li>Why so many women go undiagnosed or misdiagnosed for decades.</li><li>The unique pressures of masking, fawning, and being “too much” in a world that wasn’t built for autistic women.</li><li>How late diagnosis transforms identity, relationships, and self-acceptance.</li><li>Stephanie’s books, including Embracing the Autism Spectrum: Finding Hope and Joy Navigating the Neurodiverse Family Journey and Uniquely Us: Navigating the Maze of Neurodiverse Marriage.</li><li>Her current work amplifying autistic voices in education and research.</li></ul>Connect with Dr. Stephanie Holmes:<br /><ul><li>Website: https://www.holmesasr.com</li><li>Neurodiverse Christian Marriage: https://www.christianneurodiversemarriage.com</li></ul><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/mental-health-news-radio--3082057/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/mental-health-news-radio--3082057/support</a>. Grief in Peace: Healing, Sibling Loss, and The GRIP Spot https://www.spreaker.com/episode/grief-in-peace-healing-sibling-loss-and-the-grip-spot--67898490 Mental Health News Radio urn:uuid:681d4003-fb41-aa59-2292-ffcb30f0ed3e Thu, 25 Sep 2025 16:38:26 +0000 In this moving episode, Christal Pennic, LPC-MHSP—licensed therapist, grief advocate, and host of The GRIP Spot—shares her journey of surviving sibling loss and transforming pain into purpose. Christal founded The GRIP Spot (Grieve In Peace) to give voice to the often unspoken stories of grief and to remind us that healing is possible, even when life feels broken into pieces. Through her counseling work at The Grief Center in Nashville and her podcast, Christal creates a space where authenticity, vulnerability, and compassion lead the way. Listeners will be inspired by her honesty, her mission, and her dedication to helping others navigate the universal experience of loss.<br /><br /><b>Learn more about Christal and her work:</b><br /><ul><li>Website: thegripspot.com</li><li>YouTube: <a href="https://www.youtube.com/@thegripspot" target="_blank" rel="noreferrer noopener">The GRIP Spot</a></li></ul><b>About Christal:</b><br />With a Master of Arts in Mental Health Counseling and a Bachelor’s in Psychology, Christal’s approach to mental health combines academic rigor with the personal insight gained from her own experience of sibling loss. As the owner of The Grief Center and a former Mental Health Practitioner with the Tennessee Department of Children’s Services and Metro Nashville Police Department, she has extensive experience in community counseling, crisis debriefings, employee trauma/grief education, and youth development. Christal is trained in Brainspotting, facilitating deeper healing for individuals coping with trauma, and she extends this transformative work into workshops for organizations. Her passion for mental wellness is also expressed through The GRIP Spot podcast, which offers a safe space for surviving siblings and grievers to find solace and community. Credentials:<br /><ul><li>LPC-MHSP – Licensed Professional Counselor – Mental Health Service Provider</li><li>Education – M.A. in Mental Health Counseling, B.A. in Psychology</li><li>Specialization – Grief counseling, trauma therapy, and post-traumatic growth</li><li>Experience – Owner of The Grief Center; former practitioner at TN Dept. of Children’s Services and Metro Nashville Police Department</li></ul><b>We are honored to welcome Christal Pennic and The GRIP Spot to the Mental Health News Radio Network.</b><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/mental-health-news-radio--3082057/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/mental-health-news-radio--3082057/support</a>. Olympic Gold Medalist on Alcoholism, Recovery, and Redemption https://psychcentral.com/blog/podcast-olympic-gold-medalist-on-alcoholism-recovery-and-redemption/ The Psych Central Podcast: Psychology & Mental Health Made Simple urn:uuid:561a3aea-3122-5211-968e-c51ecc1d5d64 Thu, 25 Sep 2025 04:00:00 +0000 How exactly does a three-time Olympic gold medalist end up with alcohol use disorder? At just 16, Carrie Bates stood on the Olympic podium with a gold medal around her neck. To the world, she had it all — talent, drive, and glory. But behind the scenes, Carrie was fighting a growing battle with alcohol that nearly cost her everything. In this episode, Olympian Carrie Bates opens up about her journey from the top of the podium to nearly losing everything. Despite her success, Carrie saw many of the same warning signs many people face: denial, escalating drinking, and the belief that achievement meant she couldn’t possibly have a problem. Surrounded by a culture that celebrated alcohol, she ignored loved ones’ concerns and spiraled into dangerous behaviors — until a crisis forced her to confront the truth. Listen and learn: how cultural messages about alcohol normalize addiction the early warning signs of alcohol misuse, even for high achievers why recovery is not instant — and how resilience leads to lasting change Carrie’s story is more than a cautionary tale. It’s proof that recovery is possible, even after relapse and setbacks. By learning to surrender, ask for help, and reframe what strength truly means, she found lasting healing — and now uses her voice to help others do the same. Our guest, Carrie Bates, is an advocate for recovery. As a three-time Olympic gold medalist (OLY) in swimming and a person in recovery, she deeply understands the interplay of the drive for excellence, trauma, life changes, and addiction. Sharing her truth and living her recovery out loud has been at the center of her work. Since 2012, she has helped others access treatment and fought to end the stigma that surrounds the brain disease of substance use disorder. Carrie came to Caron Treatment Center in 2025 as director of strategic growth and advocacy. In her role, she works with partners in recovery to help more families in need access treatment and support services, promote Caron’s neurorestorative approach to treatment, reduce stigma, and advance awareness about addiction as a brain disease and the benefits of recovery. Carrie is passionate about prevention, the importance of mental wellness, the impact of addiction on families, the difficulties women face in accessing treatment and recovery support, and the role of employers and workplaces to support recovery. Before coming to Caron, she served as an outreach manager for Hazelden Betty Ford where she worked directly with employers, patients, and their families to navigate the process of finding the treatment they need for sustainable recovery. Carrie has been a fixture in traditional media, podcasts and as a keynote speaker sharing her personal story, tips for families, and hope. Carrie spent the better part of her career before entering the treatment and recovery field as a sales and marketing career at Nike, Inc. She graduated from the University of Texas at Austin. Our host, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe is also the host of the "Inside Bipolar" podcast with Dr. Nicole Washington. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices <p>How exactly does a three-time Olympic gold medalist end up with alcohol use disorder? At just 16, Carrie Bates stood on the Olympic podium with a gold medal around her neck. To the world, she had it all — talent, drive, and glory. But behind the scenes, Carrie was fighting a growing battle with alcohol that nearly cost her everything. In this episode<em>,</em> Olympian Carrie Bates opens up about her journey from the top of the podium to nearly losing everything.</p> <p>Despite her success, Carrie saw many of the same warning signs many people face: denial, escalating drinking, and the belief that achievement meant she couldn’t possibly have a problem. Surrounded by a culture that celebrated alcohol, she ignored loved ones’ concerns and spiraled into dangerous behaviors — until a crisis forced her to confront the truth.</p> <p><strong>Listen and learn:</strong></p> <ul> <li>how cultural messages about alcohol normalize addiction</li> <li>the early warning signs of alcohol misuse, even for high achievers</li> <li>why recovery is not instant — and how resilience leads to lasting change</li> </ul> <p>Carrie’s story is more than a cautionary tale. It’s proof that recovery is possible, even after relapse and setbacks. By learning to surrender, ask for help, and reframe what strength truly means, she found lasting healing — and now uses her voice to help others do the same.</p> <p><br></p> <p>Our guest, Carrie Bates, is an advocate for recovery. As a three-time Olympic gold medalist (OLY) in swimming and a person in recovery, she deeply understands the interplay of the drive for excellence, trauma, life changes, and addiction. Sharing her truth and living her recovery out loud has been at the center of her work. Since 2012, she has helped others access treatment and fought to end the stigma that surrounds the brain disease of substance use disorder.</p> <p>Carrie came to Caron Treatment Center in 2025 as director of strategic growth and advocacy. In her role, she works with partners in recovery to help more families in need access treatment and support services, promote Caron’s neurorestorative approach to treatment, reduce stigma, and advance awareness about addiction as a brain disease and the benefits of recovery. Carrie is passionate about prevention, the importance of mental wellness, the impact of addiction on families, the difficulties women face in accessing treatment and recovery support, and the role of employers and workplaces to support recovery.</p> <p>Before coming to Caron, she served as an outreach manager for Hazelden Betty Ford where she worked directly with employers, patients, and their families to navigate the process of finding the treatment they need for sustainable recovery. Carrie has been a fixture in traditional media, podcasts and as a keynote speaker sharing her personal story, tips for families, and hope.</p> <p>Carrie spent the better part of her career before entering the treatment and recovery field as a sales and marketing career at Nike, Inc.</p> <p>She graduated from the University of Texas at Austin.</p> <p><br>Our host, <strong>Gabe Howard,</strong> is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations<em>,</em>" available from Amazon; signed copies are also available <a href="http://www.gabehoward.com/merchandise/mental-illness-asshole/">directly from the author.</a> Gabe is also the host of the "<a href="http://psychcentral.com/ibp">Inside Bipolar</a>" podcast with Dr. Nicole Washington. </p> <p>Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without. <strong>To book Gabe for your next event or learn more about him, please visit </strong><a href="http://gabehoward.com/"><strong>gabehoward.com</strong></a><strong>.</strong></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p> CA Surgeon General Dr. Diana Ramos on Women's Health, EMDR & Postpartum Care https://sites.libsyn.com/89779/ca-surgeon-general-dr-diana-ramos-on-womens-health-emdr-postpartum-care The Brain Warrior's Way Podcast urn:uuid:1e5d67e6-578c-da92-9791-a6f7f2343754 Wed, 24 Sep 2025 19:51:00 +0000 <div class= "TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock"> On this week's podcast episode, the Amens welcome CA Surgeon General Dr. Diana Ramos. As California’s Doctor, she is the leading spokesperson on the most pressing public health issues of the time within the State of California. With a steadfast commitment to addressing Adverse Childhood Experiences, mental health, and maternal mortality and morbidity, Dr. Ramos has been a driving force in shaping policies and programs that make a lasting impact. Her mission is simple: to advance the health and wellbeing of all Californians.</div> On this week's podcast episode, the Amens welcome CA Surgeon General Dr. Diana Ramos. As California’s Doctor, she is the leading spokesperson on the most pressing public health issues of the time within the State of California. With a steadfast commitment to addressing Adverse Childhood Experiences, mental health, and maternal mortality and morbidity, Dr. Ramos has been a driving force in shaping policies and programs that make a lasting impact. Her mission is simple: to advance the health and wellbeing of all Californians. Dream Big, Wire Bigger: Mark Pentecost on Mindset That Rewires Your Brain https://shows.acast.com/cleaning-up-your-mental-mess-with-dr-caroline-leaf/episodes/dream-big-wire-bigger-mark-pentecost-on-mindset-that-rewires CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf urn:uuid:cb69a85d-20a9-2f61-132e-122404c07078 Wed, 24 Sep 2025 13:00:00 +0000 <p>Why do some people turn vision into reality—again and again? </p><br><p>In this episode, I sit down with entrepreneur and philanthropist <strong>Mark Pentecost</strong>, founder of <em>It Works!</em> and author of <em>Life of Your Dreams</em>. Mark went from high school teacher and coach to building a global business—and now teaches others how to “train” vision like a muscle.</p><p>We’ll map his practical steps onto the <strong>neuroscience of behavior change</strong>, so you can learn how environment, micro-habits, and meaning <strong>rewire your brain</strong> for sustainable success.</p><br><p>What you’ll learn in this episode:</p><p>✅ How to “train” vision like a muscle (and pick the right rooms)</p><p>✅ A tiny daily rehearsal that locks in momentum</p><p>✅ How to reconceptualize failure so it upgrades your wiring</p><p>✅ Why purpose &amp; generosity improve mental regulation</p><br><p>Follow Mark on Instagram: @themarkpentecost</p><p>Order Mark’s New Book “The Life of Your Dreams” https://www.amazon.com/Life-Your-Dreams-Financial-Freedom/dp/1637634234#:~:text=Review,action%20can%20create%20extraordinary%20results.</p><br><p>Order my new book <strong>Help in a Hurry</strong> at<a href="http://www.helpinahurrybook.com" rel="noopener noreferrer" target="_blank"> www.helpinahurrybook.com</a></p><p> From Silence to Strength: Dr. Pamela J. Pine on Healing After Child Sexual Abuse https://www.spreaker.com/episode/from-silence-to-strength-dr-pamela-j-pine-on-healing-after-child-sexual-abuse--67491229 Mental Health News Radio urn:uuid:0dbbae22-6876-5d9f-5eb0-d20892f7d1b9 Mon, 22 Sep 2025 17:56:54 +0000 In this powerful episode of Mental Health News Radio, Dr. Pamela J. Pine joins Kristin Sunanta Walker for a courageous conversation about child sexual abuse and the lifelong impact it has on survivors, families, and communities. Dr. Pine, founder of Stop the Silence and a leading voice in global prevention and healing efforts, shares insights from her book Stop the Silence: Thriving After Child Sexual Abuse and her decades of work in public health. Together, they discuss the heavy toll of shame, the resilience of survivors, the systemic failures in courts and healthcare, and the growing movement to bring these conversations into the light. Listeners will also learn about practical resources, educational programs, and new children’s literature designed to empower families to talk openly and prevent abuse.<br /><br />Learn more about Dr. Pamela J. Pine: drpamelajpine.com<br />Stop the Silence – A Program of IVAT: ivatcenters.org/stop-the-silence<br />Stop the Silence: Thriving After Child Sexual Abuse – available on <a href="https://www.amazon.com/Stop-Silence-Thriving-After-Sexual/dp/" target="_blank" rel="noreferrer noopener">Amazon</a><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/mental-health-news-radio--3082057/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/mental-health-news-radio--3082057/support</a>. The NeuroDuo: Love, Self-Acceptance, and the Neurodivergent Couple https://www.spreaker.com/episode/the-neuroduo-love-self-acceptance-and-the-neurodivergent-couple--67148153 Mental Health News Radio urn:uuid:e7bbd171-1a44-5a9c-23a4-3ca35f6d5823 Mon, 22 Sep 2025 17:33:11 +0000 In this heart-opening conversation, NeuroDuo’s Lauren and Tom share how their late diagnoses of autism and ADHD transformed not only their individual lives but their relationship, creativity, and self-acceptance. They talk about battling stigma, navigating sensory overload, and learning to create content that mirrors their real experience—not performative or polished, but real, resonant, and healing. From clock ticks in an assessment room to the quiet validation of knowing you're not alone, this episode explores how authenticity becomes therapy—and how being understood can change everything.<br /><br /><a href="https://linktr.ee/neuroduo" target="_blank" rel="noreferrer noopener">linktr.ee/neuroduo</a><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/mental-health-news-radio--3082057/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/mental-health-news-radio--3082057/support</a>. Antisocial Myth: The Case for Leaving Early https://psychcentral.com/blog/podcast-antisocial-myth-the-case-for-leaving-early/ The Psych Central Podcast: Psychology & Mental Health Made Simple urn:uuid:05f7c298-a3ce-fbde-ce63-4194e12ea301 Thu, 18 Sep 2025 09:00:00 +0000 Have you ever found yourself halfway through a concert, dinner party, or even a family gathering and thought, “OK, I’m ready to go now,” even though you’re having a good time? You’re not alone, and it doesn’t mean you’re antisocial or ungrateful. In this episode, host Gabe Howard sits down with Jodi Wellman, a positive psychology expert and TEDx speaker, to unpack the surprising psychology behind wanting to leave events early.Together, they explore why both introverts and extroverts can feel this way, introducing concepts like “experience efficiency” and “memory optimization.” Learn how our brains process peak moments, why leaving on a high note can actually enhance our memories, and why you don’t have to “get your money’s worth” by staying until the very end. Key takeaways: Find out why some people feel “full” on fun faster and don’t need to stay until the end to enjoy an event. Reframe early exits as a smart way to manage energy, time, and joy—without guilt. Learn practical language for confidently setting boundaries when you’re ready to go, without shame. Discover how even the most outgoing people can feel “peopled out.” If you’ve ever snuck out of a party, left a holiday dinner before dessert, or wondered why you plan your exit before you even arrive — this episode is for you. “And yes, there is a purpose to the dinner and the tasting menu that goes all the way to the end. And yes, of course, we rationally know that. And yet, those of us who are experience minimalists are still OK to say, I got my fill. I got the appetizer and I had part of the entree. And admittedly, not many of us are kicking back our chairs and leaving halfway through dinner. But metaphorically, this works. When we know we've had our fill and we feel truly good that, wow, I got the songs I needed and wanted or look, I did most of the hike and I don't have to get to the top. I'm cool to go back. I feel good about myself. That's the thing. Are you having a good time and do you want to end on a high? That is, to me, sound judgment about living a life worth living.” ~Jodi Wellman, MAPP Our guest, Jodi Wellman, is the founder of Four Thousand Mondays, a speaker, author, and assistant instructor in the Master of Applied Positive Psychology program at the University of Pennsylvania. Her book, "You Only Die Once: How to Make It to the End with No Regrets," made Adam Grant’s Summer Reading List and was a “Top 3 Psychology Book of 2024” by the Next Big Idea Club (curated by Malcolm Gladwell, Susan Cain, Adam Grant, and Dan Pink). Jodi has been featured in The New York Times, Oprah Daily, Fast Company, CNBC, Forbes, Psychology Today, The Los Angeles Times, and more. Jodi’s TEDx talk is called How Death Can Bring You Back to Life; with over 1.3 million views, it is the 14th most-watched TEDx talk released in 2022, out of 15,900! Our host, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe is also the host of the "Inside Bipolar" podcast with Dr. Nicole Washington. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices <p>Have you ever found yourself halfway through a concert, dinner party, or even a family gathering and thought, <em>“OK, I’m ready to go now,”</em> even though you’re having a good time? You’re not alone, and it doesn’t mean you’re antisocial or ungrateful. In this episode, host Gabe Howard sits down with Jodi Wellman, a positive psychology expert and TEDx speaker, to unpack the surprising psychology behind wanting to leave events early.<br>Together, they explore why both introverts and extroverts can feel this way, introducing concepts like “experience efficiency” and “memory optimization.” Learn how our brains process peak moments, why leaving on a high note can actually enhance our memories, and why you don’t have to “get your money’s worth” by staying until the very end.</p> <p><strong>Key takeaways:</strong></p> <ul> <li>Find out why some people feel “full” on fun faster and don’t need to stay until the end to enjoy an event.</li> <li>Reframe early exits as a smart way to manage energy, time, and joy—without guilt.</li> <li>Learn practical language for confidently setting boundaries when you’re ready to go, without shame.</li> <li>Discover how even the most outgoing people can feel “peopled out.”</li> </ul> <p>If you’ve ever snuck out of a party, left a holiday dinner before dessert, or wondered why you plan your exit before you even arrive — this episode is for you.</p> <p><br></p> <p><strong>“</strong><em>And yes, there is a purpose to the dinner and the tasting menu that goes all the way to the end. And yes, of course, we rationally know that. And yet, those of us who are experience minimalists are still OK to say, I got my fill. I got the appetizer and I had part of the entree. And admittedly, not many of us are kicking back our chairs and leaving halfway through dinner. But metaphorically, this works. When we know we've had our fill and we feel truly good that, wow, I got the songs I needed and wanted or look, I did most of the hike and I don't have to get to the top. I'm cool to go back. I feel good about myself. That's the thing. Are you having a good time and do you want to end on a high? That is, to me, sound judgment about living a life worth living.” ~</em><strong>Jodi Wellman, MAPP</strong></p> <p><br></p> <p>Our guest,<strong> Jodi Wellman,</strong> is the founder of Four Thousand Mondays, a speaker, author, and assistant instructor in the Master of Applied Positive Psychology program at the University of Pennsylvania. Her book, "You Only Die Once: How to Make It to the End with No Regrets," made Adam Grant’s Summer Reading List and was a “Top 3 Psychology Book of 2024” by the Next Big Idea Club (curated by Malcolm Gladwell, Susan Cain, Adam Grant, and Dan Pink). Jodi has been featured in The New York Times, Oprah Daily, Fast Company, CNBC, Forbes, Psychology Today, The Los Angeles Times, and more. Jodi’s TEDx talk is called How Death Can Bring You Back to Life; with over 1.3 million views, it is the 14th most-watched TEDx talk released in 2022, out of 15,900!<br></p> <p>Our host, <strong>Gabe Howard,</strong> is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations<em>,</em>" available from Amazon; signed copies are also available <a href="http://www.gabehoward.com/merchandise/mental-illness-asshole/">directly from the author.</a> Gabe is also the host of the "<a href="http://psychcentral.com/ibp">Inside Bipolar</a>" podcast with Dr. Nicole Washington. </p> <p>Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without. <strong>To book Gabe for your next event or learn more about him, please visit </strong><a href="http://gabehoward.com/"><strong>gabehoward.com</strong></a><strong>.</strong></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p> Why do friendship breakups sometimes hurt more than romantic ones? https://shows.acast.com/cleaning-up-your-mental-mess-with-dr-caroline-leaf/episodes/why-do-friendship-breakups-sometimes-hurt-more-than-romantic CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf urn:uuid:ae15a7e6-d8ea-a9b6-699c-21d656b8c9be Wed, 17 Sep 2025 13:00:00 +0000 <p>We talk about breakups all the time—but rarely about the pain of losing a close friend. Yet, the grief can feel even heavier. Why? Because friendships are coded deep into your brain’s identity systems.</p><p>In this episode, I’ll explain:</p><br><p>✅ How the brain stores friendship bonds in emotional memory</p><p>✅ Why the loss of a friend triggers identity confusion</p><p>✅ Why you still replay conversations and crave closure</p><p>✅ How to heal without the “final talk” and start feeling whole again</p><br><p><strong>This isn’t about pretending it didn’t matter. It’s about finding coherence inside your mind when the friendship story feels unfinished. </strong> Dr. Josh Axe: The Most Important Diet You've Never Heard Of (Biblio Diet) https://sites.libsyn.com/89779/dr-josh-axe-the-most-important-diet-youve-never-heard-of-biblio-diet The Brain Warrior's Way Podcast urn:uuid:8907dce9-751a-fc39-7e07-9d336d07c8ea Tue, 16 Sep 2025 16:05:00 +0000 <p>On this week's episode of Change Your Brain Every Day podcast, NY Times Bestselling Author Dr. Josh Axe sits down with the Amens to discuss his new research and book, The Biblio Diet.</p> <p>For more on Dr. Josh Axe's new book, visit:</p> <p><a href= "https://www.amazon.com/Biblio-Diet-Metabolism-Depression-Conquer/dp/1546008438"> https://www.amazon.com/Biblio-Diet-Metabolism-Depression-Conquer/dp/1546008438</a></p> <p> </p> <p>On this week's episode of Change Your Brain Every Day podcast, NY Times Bestselling Author Dr. Josh Axe sits down with the Amens to discuss his new research and book, The Biblio Diet.</p> <p>For more on Dr. Josh Axe's new book, visit:</p> <p><a href= "https://www.amazon.com/Biblio-Diet-Metabolism-Depression-Conquer/dp/1546008438"> https://www.amazon.com/Biblio-Diet-Metabolism-Depression-Conquer/dp/1546008438</a></p> <p> </p> Schizophrenia Hallucinations, Explained by Those Who Live It https://psychcentral.com/blog/podcast-schizophrenia-hallucinations-explained-by-those-who-live-it/ The Psych Central Podcast: Psychology & Mental Health Made Simple urn:uuid:4ee907b8-3ffe-3511-633f-5b7cf4d9eccf Thu, 11 Sep 2025 04:00:00 +0000 For individuals living with schizophrenia, the world can be populated by voices, visions, or other sensory experiences that are intensely real yet imperceptible to others. These hallucinations, which are a defining feature of schizophrenia, are not mere figments of imagination but rather vivid, often distressing, and deeply influential aspects of their daily reality. Today’s exploration aims to shed light on the phenomenon of hallucinations in schizophrenia, going beyond a diagnostic perspective to consider the actual experience, and the profound impact on an individual's sense of self and connection to the world around them. Guest host, Rachel Star Withers, a diagnosed schizophrenic, and guest Christopher Grant have a real, raw discussion about what experiencing schizophrenia hallucinations is like.Please Note: Our regular host, Gabe Howard, will be back next week! “Just because something is in the uncanny valley, it doesn't always mean it's terrifying or deserves demonization. I’m not blind to that fact that it’s off-putting to people through the perspective of a neurotypical person. I'm glad to say today most of my hallucinations are pretty, I don't even want to say friendly. They're just content, like a neutral energy. But, for a long time, I was constantly in a state of like terror, like fight or flight terror when I'd experience it.” ~Christopher Grant aka XO RAD Magical Our guest, Christopher Grant, is a Mi’gmaw filmmaker from Pabineau First Nation, New Brunswick. Inspired by the intense absurdity of life and death, Chris animates to express the humour and terror of existence. He has worked with the NFB’s Hothouse project, and his work has been exhibited at galleries, museums and film festivals internationally. He is also known for his role on TikTok as XORADMAGICAL, where he creates art and answers questions all relating to his experiences with schizophrenia in daily life. Our guest host, Rachel Star Withers, (www.rachelstarlive.com) is an entertainer, international speaker, video producer, and schizophrenic. She has appeared on MTV’s Ridiculousness, TruTV, NBC’s America’s Got Talent, Marvel’s Black Panther, TUBI’s #shockfight, Goliath: Playing with Reality, and is the host of the Healthline podcast “Inside Schizophrenia”. She grew up seeing monsters, hearing people in the walls, and having intense urges to hurt herself. (Our regular host, Gabe Howard, will be back next week!) Rachel creates videos documenting her schizophrenia, ways to manage, and letting others like her know they are not alone and can still live an amazing life. She has created a kid’s mental health comic line, The Adventures of ____. (Learn more at this link: https://www.amazon.com/Adventures-Fearless-Unstoppable-Light-Ambitious/dp/B0FHWK4ZHS ) Fun Fact: She has wrestled alligators. The Inside Schizophrenia podcast is available on your favorite podcast player. Learn more about your ad choices. Visit megaphone.fm/adchoices <p>For individuals living with schizophrenia, the world can be populated by voices, visions, or other sensory experiences that are intensely real yet imperceptible to others. These hallucinations, which are a defining feature of schizophrenia, are not mere figments of imagination but rather vivid, often distressing, and deeply influential aspects of their daily reality.</p> <p>Today’s exploration aims to shed light on the phenomenon of hallucinations in schizophrenia, going beyond a diagnostic perspective to consider the actual experience, and the profound impact on an individual's sense of self and connection to the world around them. Guest host, Rachel Star Withers, a diagnosed schizophrenic, and guest Christopher Grant have a real, raw discussion about what experiencing schizophrenia hallucinations is like.<br><strong>Please Note:</strong> Our regular host, <a href="http://gabehoward.com/">Gabe Howard</a>, will be back next week!</p> <p><br></p> <p><em>“Just because something is in the uncanny valley, it doesn't always mean it's terrifying or deserves demonization. I’m not blind to that fact that it’s off-putting to people through the perspective of a neurotypical person. I'm glad to say today most of my hallucinations are pretty, I don't even want to say friendly. They're just content, like a neutral energy. But, for a long time, I was constantly in a state of like terror, like fight or flight terror when I'd experience it.”</em> <strong>~Christopher Grant aka XO RAD Magical</strong></p> <p><br></p> <p><strong>Our guest, Christopher Grant, </strong>is a Mi’gmaw filmmaker from Pabineau First Nation, New Brunswick. Inspired by the intense absurdity of life and death, Chris animates to express the humour and terror of existence. He has worked with the NFB’s Hothouse project, and his work has been exhibited at galleries, museums and film festivals internationally. He is also known for his role on TikTok as XORADMAGICAL, where he creates art and answers questions all relating to his experiences with schizophrenia in daily life.</p> <p><br></p> <p>Our guest host, <strong>Rachel Star Withers, </strong>(<a href="http://www.rachelstarlive.com/">www.rachelstarlive.com</a>) is an entertainer, international speaker, video producer, and schizophrenic. She has appeared on MTV’s Ridiculousness, TruTV, NBC’s America’s Got Talent, Marvel’s Black Panther, TUBI’s #shockfight, Goliath: Playing with Reality, and is the host of the Healthline podcast “<a href="http://psychcentral.com/blog/IS">Inside Schizophrenia</a>”. She grew up seeing monsters, hearing people in the walls, and having intense urges to hurt herself. (Our regular host, <a href="http://gabehoward.com/">Gabe Howard</a>, will be back next week!)</p> <p>Rachel creates videos documenting her schizophrenia, ways to manage, and letting others like her know they are not alone and can still live an amazing life. She has created a kid’s mental health comic line, <strong>The Adventures of ____.</strong> (Learn more at this link: <a href="https://www.amazon.com/Adventures-Fearless-Unstoppable-Light-Ambitious/dp/B0FHWK4ZHS?ascsubtag=c8f27104-34cf-48f9-83cf-eb6583878c49&amp;correlationId=c8f27104-34cf-48f9-83cf-eb6583878c49">https://www.amazon.com/Adventures-Fearless-Unstoppable-Light-Ambitious/dp/B0FHWK4ZHS</a> )</p> <p><br></p> <p><strong>Fun Fact:</strong> She has wrestled alligators.</p> <p><br></p> <p>The Inside Schizophrenia podcast is available on your favorite podcast player.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p> What if Your Brain Isn’t Broken—It’s Just NAD Depleted? A Deep Dive into NAD Supplements with Guest Dr. Andrew Salzman of Wonderfeel https://shows.acast.com/cleaning-up-your-mental-mess-with-dr-caroline-leaf/episodes/what-if-your-brain-isnt-brokenits-just-depleted-with-special CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf urn:uuid:f525ba84-4d90-cf39-b64b-42f11b117669 Wed, 10 Sep 2025 13:00:00 +0000 <p>Brain fog, anxiety, and mental decline are often treated like inevitable parts of aging. But what if that narrative is wrong?</p><br><p>In this episode, I’m joined by Harvard-trained physician and NAD expert Dr. Andrew Salzman, Chief Medical Officer at Wonderfeel, to explore the science of brain aging—and why your brain’s “fuel supply” matters more than you think.</p><br><p>We’ll unpack:</p><p>✅ Why cognitive decline isn’t inevitable</p><p>✅ How one molecule (NAD+) drives 500+ critical cellular functions</p><p>✅ Why NAD levels plunge by 50% by midlife—and what that means for brain health</p><p>✅ The surprising role of CD38 in accelerating aging</p><p>✅ Real-life benefits of NMN supplementation for energy, focus, and recovery</p><p>✅ How the Wonderfeel Youngr™ NMN formula is designed to protect NAD and support healthy aging</p><br><p>This conversation is about proactive longevity—not just adding years to life, but life to your years. Whether you’re 25 or 65, your brain needs energy to thrive.</p><br><p> Emma Heming Willis on Battling Grief, Caregiving & Finding Joy https://sites.libsyn.com/89779/emma-heming-willis-on-battling-grief-caregiving-finding-joy The Brain Warrior's Way Podcast urn:uuid:1a45ee33-791a-b39e-1bf3-df064826da43 Tue, 09 Sep 2025 12:56:00 +0000 <div class= "TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock"> When Emma Heming Willis’ husband, actor Bruce Willis, was diagnosed with frontotemporal dementia, she felt like her world has fallen apart. In this heartfelt conversation with Dr. Daniel Amen and Tana Amen, Emma opens up about the hidden grief of ambiguous loss, the weight of caregiving, and how she’s turning pain into purpose through her advocacy and new book <em>The Unexpected Journey</em>. With raw honesty and hard-won wisdom, she shares how she found strength, community, and resilience while holding onto love in the midst of heartbreaking change. Whether you’re a caregiver, grieving, or walking alongside someone you love through illness, this episode will remind you that you’re not alone—and that hope can be found even in the hardest places.</div> <div class= "TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock">  </div> <div class= "TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock"> Emma's new book, The Unexpected Journey:</div> <div class= "TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock"> <a href= "https://www.amazon.com/Unexpected-Journey-Strength-Yourself-Caregiving/dp/0593833945"> https://www.amazon.com/Unexpected-Journey-Strength-Yourself-Caregiving/dp/0593833945</a></div> <div class= "TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock">  </div> When Emma Heming Willis’ husband, actor Bruce Willis, was diagnosed with frontotemporal dementia, she felt like her world has fallen apart. In this heartfelt conversation with Dr. Daniel Amen and Tana Amen, Emma opens up about the hidden grief of ambiguous loss, the weight of caregiving, and how she’s turning pain into purpose through her advocacy and new book <em>The Unexpected Journey</em>. With raw honesty and hard-won wisdom, she shares how she found strength, community, and resilience while holding onto love in the midst of heartbreaking change. Whether you’re a caregiver, grieving, or walking alongside someone you love through illness, this episode will remind you that you’re not alone—and that hope can be found even in the hardest places.   Emma's new book, The Unexpected Journey: <a href= "https://www.amazon.com/Unexpected-Journey-Strength-Yourself-Caregiving/dp/0593833945"> https://www.amazon.com/Unexpected-Journey-Strength-Yourself-Caregiving/dp/0593833945</a>   Treatment-Resistant Depression Is Treatable — What You May Be Missing https://psychcentral.com/blog/podcast-treatment-resistant-depression-is-treatable-what-you-may-be-missing/ The Psych Central Podcast: Psychology & Mental Health Made Simple urn:uuid:f8e2a452-ac2f-5f40-6041-44ae0556a08e Fri, 05 Sep 2025 01:58:00 +0000 What happens when therapy and medication don’t work? Treatment-resistant depression can feel like a dead end — but it’s not. In this episode, clinical psychologist and ADAA member expert Dr. Jill Emanuele unpacks the nuanced differences between sadness, grief, and major depressive disorder — and why misusing these terms can delay real help.But the conversation doesn’t stop there. What happens when traditional treatments for depression don’t work? You’ve probably heard the term treatment-resistant depression, and it may sound terrifying. Dr. Emanuele and host Gabe Howard dig deep into what this label actually means — and spoiler alert: It’s more about strategy than severity. You’ll also discover lesser known but evidence-backed options that go beyond talk therapy and antidepressants, including: transcranial magnetic stimulation (TMS) ketamine and esketamine treatments radically open dialectical behavior therapy (RO-DBT) electroconvulsive therapy (ECT) without the Hollywood horror spin psychedelic-assisted therapy using psilocybin  Key takeaways: the difference between sadness, grief, and clinical depression what treatment resistant actually means a breakdown of advanced, research-backed treatment options why individualization is key to recovery This episode is your roadmap for understanding treatment-resistant depression on a deeper level — and for finding hope when treatment doesn’t seem to be working. Whether you’re managing this yourself or supporting someone who is, you’ll walk away knowing there are more options — and find that labels aren’t life sentences. Special thanks to Johnson & Johnson for providing funding for today's episode. Our guest, Jill M. Emanuele, PhD, is Founder and Executive Director of Urban Yin Psychology, PLLC, based in New York City.  She is also Secretary and board member for the Anxiety and Depression Association of America (ADAA).  Dr. Emanuele completed her undergraduate studies with degrees in Psychology and Music from the University of Richmond, and her Ph.D. in clinical psychology from George Mason University. Dr. Emanuele has presented at academic medical centers, professional conferences, public and private schools, and community organizations on the topics of mindfulness, adolescent depression and suicide, adolescent self-injury, DBT, and adolescent borderline personality disorder, and co-authored book chapters on some of these important topics.  She also provides education through multiple forms of media including television, radio, internet, and podcasts.  Our host, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe is also the host of the "Inside Bipolar" podcast with Dr. Nicole Washington. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices <p>What happens when therapy and medication don’t work? Treatment-resistant depression can feel like a dead end — but it’s not. In this episode, clinical psychologist and ADAA member expert Dr. Jill Emanuele unpacks the nuanced differences between sadness, grief, and major depressive disorder — and why misusing these terms can delay real help.<br>But the conversation doesn’t stop there. What happens when traditional treatments for depression don’t work? You’ve probably heard the term <em>treatment-resistant depression</em>, and it may sound terrifying. Dr. Emanuele and host Gabe Howard dig deep into what this label actually means — and spoiler alert: It’s more about strategy than severity.</p> <p>You’ll also discover lesser known but evidence-backed options that go beyond talk therapy and antidepressants, including:</p> <ul> <li>transcranial magnetic stimulation (TMS)</li> <li>ketamine and esketamine treatments</li> <li>radically open dialectical behavior therapy (RO-DBT)</li> <li>electroconvulsive therapy (ECT) without the Hollywood horror spin</li> <li>psychedelic-assisted therapy using psilocybin </li> </ul> <p><strong>Key takeaways:</strong></p> <ul> <li>the difference between sadness, grief, and clinical depression</li> <li>what <em>treatment resistant</em> actually means</li> <li>a breakdown of advanced, research-backed treatment options</li> <li>why individualization is key to recovery</li> </ul> <p>This episode is your roadmap for understanding treatment-resistant depression on a deeper level — and for finding hope when treatment doesn’t seem to be working. Whether you’re managing this yourself or supporting someone who is, you’ll walk away knowing there are more options — and find that labels aren’t life sentences.</p> <p> Special thanks to <a href="https://www.jnj.com/">Johnson &amp; Johnson</a> for providing funding for today's episode. </p> <p>Our guest,<strong> Jill M. Emanuele, PhD,</strong> is Founder and Executive Director of Urban Yin Psychology, PLLC, based in New York City.  She is also Secretary and board member for the Anxiety and Depression Association of America (ADAA).  </p> <p>Dr. Emanuele completed her undergraduate studies with degrees in Psychology and Music from the University of Richmond, and her Ph.D. in clinical psychology from George Mason University. Dr. Emanuele has presented at academic medical centers, professional conferences, public and private schools, and community organizations on the topics of mindfulness, adolescent depression and suicide, adolescent self-injury, DBT, and adolescent borderline personality disorder, and co-authored book chapters on some of these important topics.  She also provides education through multiple forms of media including television, radio, internet, and podcasts. </p> <p><br>Our host, <strong>Gabe Howard,</strong> is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations<em>,</em>" available from Amazon; signed copies are also available <a href="http://www.gabehoward.com/merchandise/mental-illness-asshole/">directly from the author.</a> Gabe is also the host of the "<a href="http://psychcentral.com/ibp">Inside Bipolar</a>" podcast with Dr. Nicole Washington. </p> <p>Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without. <strong>To book Gabe for your next event or learn more about him, please visit </strong><a href="http://gabehoward.com/"><strong>gabehoward.com</strong></a><strong>.</strong></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p> More Than Their Final Act: Holding Space After Murder-Suicide Loss https://www.spreaker.com/episode/more-than-their-final-act-holding-space-after-murder-suicide-loss--67608599 Mental Health News Radio urn:uuid:9b949aee-d8eb-d5a2-d27a-5665dfb80bc2 Wed, 03 Sep 2025 14:07:23 +0000 In this episode of Mental Health News Radio, host Kristin Sunanta Walker speaks with the co-hosts of the Unspoken Grief podcast and founders of the nonprofit Impacted Survivors of Murder-Suicide: Michael Vinton, Christina Faulkner, and Tina Shevalier. Each of these advocates is also a survivor. Through deeply personal stories of loss, they illuminate what it means to live with—and speak from—the aftermath of murder-suicide. Together, they discuss the realities of grief shaped by stigma, media distortion, and silence, and how their work offers a space where no one is made to feel responsible and no one has to grieve alone. Topics include:<ul><li>How peer-led grief work meets needs that clinical spaces can miss</li><li>Navigating shame, survivor guilt, and the unanswered “why”</li><li>Media boundaries and narrative reclamation</li><li>The fire of advocacy as part of post-traumatic meaning-making</li><li>Building bridges for others while still healing yourself</li></ul>This is a compassionate, trauma-informed, and clinically valuable conversation for survivors, therapists, and anyone walking alongside someone who has experienced complex grief. Learn more at <a href="http://www.impactedsurvivors.org?utm_source=chatgpt.com" target="_blank" rel="noreferrer noopener">www.impactedsurvivors.org</a>.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/mental-health-news-radio--3082057/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/mental-health-news-radio--3082057/support</a>. Parenting Fear Traps the Brain in Chronic Alert Mode https://shows.acast.com/cleaning-up-your-mental-mess-with-dr-caroline-leaf/episodes/parenting-fear-traps-the-brain-in-chronic-alert-mode CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf urn:uuid:6ba1514d-d239-fd4e-ff08-5c6b8e046945 Wed, 03 Sep 2025 13:00:00 +0000 <p><strong>Is fear for your child’s future ruining your life?</strong></p><br><p>Parenting today feels like living in a state of constant alert—climate headlines, tech dangers, school safety, mental health worries. But what if your chronic fear is changing your brain and sabotaging your ability to parent with presence?</p><br><p>In this episode, I break down the neuroscience of parenting fear loops and explain:</p><p>✅ Why your brain keeps rehearsing worst-case scenarios</p><p>✅ How chronic hypervigilance rewires neural networks</p><p>✅ Why vigilance isn’t love—and what protects your child better</p><p>✅ Simple, science-backed steps to reset your brain and regain peace</p><br><p><strong>This isn’t about ignoring danger. It’s about breaking free from fear-based parenting so you can lead with calm clarity.</strong></p><br><p> Julius Randle: The Mental Game That Helped Him Go from NBA Doubts to Winning Mindset https://sites.libsyn.com/89779/julius-randle-the-mental-game-that-helped-him-go-from-nba-doubts-to-winning-mindset The Brain Warrior's Way Podcast urn:uuid:62a996a8-c419-3e76-2f17-0062d0aed5e7 Tue, 02 Sep 2025 15:45:00 +0000 <p>What does it take to go from broken bones and broken confidence… to becoming one of the NBA’s fiercest playoff performers? In this revealing conversation, 3-time All-Star Julius Randle opens up to Dr. Daniel Amen about his mental health struggles and self-doubt to unlock a championship mindset. You’ll hear the surprising brain scan discoveries that changed his game, why he ditched marijuana, and how embracing his “Mamba Disciple” alter ego—honoring his mentor Kobe Bryant—helped him dominate under pressure. Whether you’re chasing peak performance, trying to capture that flow state at work on on the court, or simply trying to find more zen in your life, this story will inspire you to rewrite the limits of your life.</p> <p>What does it take to go from broken bones and broken confidence… to becoming one of the NBA’s fiercest playoff performers? In this revealing conversation, 3-time All-Star Julius Randle opens up to Dr. Daniel Amen about his mental health struggles and self-doubt to unlock a championship mindset. You’ll hear the surprising brain scan discoveries that changed his game, why he ditched marijuana, and how embracing his “Mamba Disciple” alter ego—honoring his mentor Kobe Bryant—helped him dominate under pressure. Whether you’re chasing peak performance, trying to capture that flow state at work on on the court, or simply trying to find more zen in your life, this story will inspire you to rewrite the limits of your life.</p> Beyond Monogamy: Sex, Love, and Connections https://psychcentral.com/blog/podcast-beyond-monogamy-sex-love-and-connections/ The Psych Central Podcast: Psychology & Mental Health Made Simple urn:uuid:8a4f65bf-4b5b-63c6-03be-d22c46a17bce Thu, 28 Aug 2025 16:01:00 +0000 We’re sold the fairy tale from birth: find “the one,” make them your everything, and you’ll live happily ever after. But what happens if that one person can’t meet all your needs - or ever could? In this convention challenging conversation, sex experts Dr. Danielle Harel and Celeste Hirschman take aim at America’s deeply rooted ideas about monogamy, intimacy, and what makes for a fulfilling - and lasting - relationship. Host Gabe Howard points out America’s strange mix of selling sex while shaming it, and together they unpack why so many couples struggle in silence instead of having honest, non-blaming conversations about their desires. Along the way, they reveal how redefining intimacy, owning your choices, and using your “sexual energy” as a navigation system can lead to more connection, better sex, and improved mental health. Key Take-aways: Why “the one” isn’t true for everyone and could set you up for failure. How monogamy, open relationships, and other structures can all work - if you choose them deliberately. Practical tips for starting sensitive sex conversations without triggering alarm bells. If you’ve ever wondered whether your relationship rules are helping or hurting your love life, this episode just might change everything. “So monogamy is originated in feudalist society when there was like, someone who had money and, you know, possession. We moved into needing to know who our offsprings are. And that's exactly what monogamy started, because we wanted to know where are we inheriting our money to and the church came in and religion and it started to become like a, a standard to live by. But it's not necessarily our nature and it's not necessarily what everyone should be doing.” ~Dr. Danielle Harel Our guests, Danielle Harel, Ph.D., and Celeste Hirschman, M.A., are pioneers in intimacy, sexuality, and relationship coaching. Co-founders of the Somatica® Institute, they’ve transformed how love and connection are taught through their experiential, science-based Somatica Method. Together, they’ve trained over 1,000 coaches and helped countless individuals and couples embrace vulnerability, rediscover desire, and create deeply fulfilling relationships. Authors of three influential books—Making Love Real, Coming Together, and Confidence—Danielle and Celeste blend authenticity, humor, and bold honesty to inspire transformation. Their relatable insights into intimacy and connection make them captivating guests, offering audiences practical tools to enhance relationships and live passionately. Our host, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe is also the host of the "Inside Bipolar" podcast with Dr. Nicole Washington. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com. Thank you for tuning in! Show ideas? Hit us up at show@psychcentral.com. Learn more about your ad choices. Visit megaphone.fm/adchoices <p>We’re sold the fairy tale from birth: find “the one,” make them your everything, and you’ll live happily ever after. But what happens if that one person can’t meet all your needs - or ever could? In this convention challenging conversation, sex experts Dr. Danielle Harel and Celeste Hirschman take aim at America’s deeply rooted ideas about monogamy, intimacy, and what makes for a fulfilling - and lasting - relationship.</p> <p>Host Gabe Howard points out America’s strange mix of selling sex while shaming it, and together they unpack why so many couples struggle in silence instead of having honest, non-blaming conversations about their desires. Along the way, they reveal how redefining intimacy, owning your choices, and using your “sexual energy” as a navigation system can lead to more connection, better sex, and improved mental health.</p> <p>Key <strong>Take-aways:</strong></p> <ul> <li>Why “the one” isn’t true for everyone and could set you up for failure.</li> <li>How monogamy, open relationships, and other structures can all work - if you choose them deliberately.</li> <li>Practical tips for starting sensitive sex conversations without triggering alarm bells.</li> </ul> <p>If you’ve ever wondered whether your relationship rules are helping or hurting your love life, this episode just might change everything.</p> <p><br></p> <p><em>“So monogamy is originated in feudalist society when there was like, someone who had money and, you know, possession. We moved into needing to know who our offsprings are. And that's exactly what monogamy started, because we wanted to know where are we inheriting our money to and the church came in and religion and it started to become like a, a standard to live by. But it's not necessarily our nature and it's not necessarily what everyone should be doing.”</em><strong> ~Dr. Danielle Harel</strong></p> <p><br></p> <p>Our guests, <a href="http://www.celesteanddanielle.com">Danielle Harel, Ph.D., and Celeste Hirschman, M.A</a>., are pioneers in intimacy, sexuality, and relationship coaching. Co-founders of the<a href="http://www.somaticainstitute.com"> Somatica® Institute</a>, they’ve transformed how love and connection are taught through their experiential, science-based Somatica Method. Together, they’ve trained over 1,000 coaches and helped countless individuals and couples embrace vulnerability, rediscover desire, and create deeply fulfilling relationships. Authors of three influential books—Making Love Real, Coming Together, and Confidence—Danielle and Celeste blend authenticity, humor, and bold honesty to inspire transformation. Their relatable insights into intimacy and connection make them captivating guests, offering audiences practical tools to enhance relationships and live passionately.</p> <p><br></p> <p><br>Our host, <strong>Gabe Howard,</strong> is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations<em>,</em>" available from Amazon; signed copies are also available <a href="http://www.gabehoward.com/merchandise/mental-illness-asshole/">directly from the author.</a> Gabe is also the host of the "<a href="http://psychcentral.com/ibp">Inside Bipolar</a>" podcast with Dr. Nicole Washington. </p> <p>Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without. <strong>To book Gabe for your next event or learn more about him, please visit </strong><a href="http://gabehoward.com/"><strong>gabehoward.com</strong></a><strong>.</strong></p> <p><br></p> <p><strong>Thank you for tuning in! Show ideas? Hit us up at show@psychcentral.com. </strong></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p> Hard Truths Not Everyone Is Ready to Hear https://shows.acast.com/cleaning-up-your-mental-mess-with-dr-caroline-leaf/episodes/hard-truths-not-everyone-is-ready-to-hear CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf urn:uuid:6ab726c1-a423-7679-4377-2ddbf37064b3 Wed, 27 Aug 2025 13:00:00 +0000 <p> Conquering Social Anxiety in College https://psychcentral.com/blog/podcast-conquering-social-anxiety-in-college/ The Psych Central Podcast: Psychology & Mental Health Made Simple urn:uuid:7fd19e2a-3f5d-5d4e-a5dd-9c93421c461a Thu, 21 Aug 2025 09:00:00 +0000 Ever feel like your fear of judgment is holding you back from college life? In this no-nonsense episode, host Gabe Howard teams up with ADAA member expert Ken Goodman, LCSW, to cut through the noise and tackle social anxiety head-on. Discover how everyday moments — like dropping a napkin or saying hello — can spiral into overwhelming anxiety and how you can flip the script. Ken offers real-world strategies that empower you to face your fears, transform awkward encounters into opportunities, and build lasting connections. Whether you're dodging parties or stuck with your head down in class, learn how to challenge your mindset and step boldly into social situations. Tune in and get ready to break free from isolation, unlock your true potential, and make the most out of your college experience. This episode has been sponsored by the Anxiety and Depression Association of America (ADAA). “People with social anxiety perceive that other people are judging them constantly, but they're not. They're thinking about their day. They're thinking about their own problems. They're not thinking about you. If they do have a thought about you, it's pretty transient. It's pretty quick. It's not like they're dwelling on it like the person with social anxiety is.” ~Ken Goodman, LCSW Our guest, Ken Goodman, LCSW, specializes in the treatment of anxiety disorders and OCD.  He is on the board of directors for the Anxiety and Depression Association of America and is Founding Director of QuietMindSolutions.com. He has authored and produced several self-help courses and books including The Anxiety Solution Series: Your Guide to Overcoming Panic, Worry, Compulsions and Fear, a 12-hour audio course and Break Free from Anxiety, a coloring self-help book. His latest book, The Emetophobia Manual, is the first self-help book for those who suffer with the fear of vomit. Most recently he recorded and produced a ten-session video course for people with emetophobia. He lectures at universities and organizations across the country. He earned his bachelor’s and master’s degrees from UCLA and operates his online private practice in Los Angeles. Our host, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe is also the host of the "Inside Bipolar" podcast with Dr. Nicole Washington. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices <p>Ever feel like your fear of judgment is holding you back from college life? In this no-nonsense episode, host Gabe Howard teams up with ADAA member expert Ken Goodman, LCSW, to cut through the noise and tackle social anxiety head-on. Discover how everyday moments — like dropping a napkin or saying hello — can spiral into overwhelming anxiety and how you can flip the script.</p> <p><br>Ken offers real-world strategies that empower you to face your fears, transform awkward encounters into opportunities, and build lasting connections. Whether you're dodging parties or stuck with your head down in class, learn how to challenge your mindset and step boldly into social situations. Tune in and get ready to break free from isolation, unlock your true potential, and make the most out of your college experience.</p> <p>This episode has been sponsored by the <a href="https://adaa.org/">Anxiety and Depression Association of America (ADAA)</a>.</p> <p><br></p> <p><em>“People with social anxiety perceive that other people are judging them constantly, but they're not. They're thinking about their day. They're thinking about their own problems. They're not thinking about you. If they do have a thought about you, it's pretty transient. It's pretty quick. It's not like they're dwelling on it like the person with social anxiety is.” </em>~<strong>Ken Goodman, LCSW</strong></p> <p><br></p> <p>Our guest, <strong>Ken Goodman, LCSW</strong>, specializes in the treatment of anxiety disorders and OCD.  He is on the board of directors for the <em>Anxiety and Depression Association of America</em> and is Founding Director of <em>QuietMindSolutions.com.</em> He has authored and produced several self-help courses and books including <em>The Anxiety Solution Series</em>: <em>Your Guide to Overcoming Panic, Worry, Compulsions and Fear,</em> a 12-hour audio course and <em>Break Free from Anxiety</em>, a coloring self-help book. His latest book, <em>The Emetophobia Manual</em>, is the first self-help book for those who suffer with the fear of vomit. Most recently he recorded and produced a ten-session video course for people with emetophobia. He lectures at universities and organizations across the country. He earned his bachelor’s and master’s degrees from UCLA and operates his online private practice in Los Angeles.</p> <p><br>Our host, <strong>Gabe Howard,</strong> is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations<em>,</em>" available from Amazon; signed copies are also available <a href="http://www.gabehoward.com/merchandise/mental-illness-asshole/">directly from the author.</a> Gabe is also the host of the "<a href="http://psychcentral.com/ibp">Inside Bipolar</a>" podcast with Dr. Nicole Washington. </p> <p>Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without. <strong>To book Gabe for your next event or learn more about him, please visit </strong><a href="http://gabehoward.com/"><strong>gabehoward.com</strong></a><strong>.</strong></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p> Breaking Free from the Narcissistic Mother: Sons, Boundaries, and Healing https://www.spreaker.com/episode/breaking-free-from-the-narcissistic-mother-sons-boundaries-and-healing--66477788 Mental Health News Radio urn:uuid:85c2821f-d96e-3dcb-78b8-fe72863e62cb Wed, 20 Aug 2025 18:34:13 +0000 What happens when a mother sees her son not as an individual, but as an extension of herself? In this powerful episode, we dive into the hidden dynamics between narcissistic mothers and their sons—and how this enmeshment can shape identity, independence, and relationships for decades.<br /><br />Author and psychotherapist Christine Louis de Cannonville joins us to explore the making of a so-called “mama’s boy,” the long shadow of emotional manipulation, and the pathways to freedom. From enmeshment and silenced voices to the liberating act of reclaiming one’s power, this conversation is both a mirror and a map.<br /><br />You’ll hear stories of sons who struggled under the weight of their mother’s control, the painful impact on their partners and families, and a breakthrough moment on the beach where a blocked voice finally found release. Christine shares how spiritual and therapeutic practices—like shamanic journeying and boundary work—can help survivors reconnect with their essence, reclaim their voice, and step into authentic adulthood.<br /><br />This episode isn’t about blaming mothers. It’s about recognizing the patterns, breaking the cycle, and moving forward with compassion, clarity, and self-love.<br /><br />Christine Louis de Cannonville is a psychotherapist, author, and educator specializing in the treatment of narcissistic abuse. Known for her compassionate yet direct approach, she has written extensively on the dark triad, shame, and recovery from narcissistic relationships. Christine blends trauma-informed therapy with spiritual and shamanic practices to help clients reclaim their voice and their power. Her work has supported countless survivors worldwide in moving from trauma to transformation.<br /><br />Learn more about her work at www.narcissisticbehavior.net<br /><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/mental-health-news-radio--3082057/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/mental-health-news-radio--3082057/support</a>. The Hidden Link Between Your Gut & Brain https://shows.acast.com/cleaning-up-your-mental-mess-with-dr-caroline-leaf/episodes/the-hidden-link-between-your-gut-brain CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf urn:uuid:9d0bc473-9ee3-ac95-431f-e9ed65dda7ba Wed, 20 Aug 2025 13:00:00 +0000 <p>Feeling wired, foggy, or emotionally reactive? Your gut might be the first place to look.&nbsp;</p><br><p>In this powerful conversation with research microbiologist Kiran Krishnan, founder of Just Thrive, we explore how your microbiome shapes mood, resilience, immunity, and even the way you handle stress. Kiran is a research microbiologist and a health and wellness expert who aims to make complex information understandable to all. He has founded a number of successful health and supplement companies over the last 20 years including co-founding and leading Microbiome Labs, the preeminent, microbiome therapeutics focused brand among healthcare professionals.&nbsp;</p><br><p>He has also been the driving force behind the scientific development of Just Thrive's line of products. He has conducted and published several research studies in scientific journals, has published chapters in scientific textbooks/reference books, has global patents and is a sought after speaker on human health and the microbiome. Kiran brings his extensive knowledge and practical application of the latest science on the human microbiome as it relates to health and wellness.</p><br><p>You’ll learn why most probiotics don’t survive your stomach acid, the five pillars for protecting your gut-brain connection, and how small shifts can transform your mental clarity. We also cover the surprising science of gut health in pets—and what you can do for them too.</p><br><p>Head to https://justthrivehealth.com/DRLEAF to save 20% and start your 90-Day Just Thrive Challenge today. Because when you fuel your gut, you fuel your life!</p><br><p>Order my new book Help in a Hurry at http://www.helpinahurrybook.com</p><br><p> Evolved Leadership with Eddie Francis: Purpose, Ethics, and Mental Health https://www.spreaker.com/episode/evolved-leadership-with-eddie-francis-purpose-ethics-and-mental-health--67421095 Mental Health News Radio urn:uuid:a2431aad-41ab-a646-6d26-1d6aae5bde74 Mon, 18 Aug 2025 22:09:03 +0000 In this episode of Mental Health News Radio, host Kristin Sunanta Walker sits down with Eddie Francis — marketing and communications consultant, broadcaster, and speaker — to explore what true ethical leadership looks like in today’s world. From his New Orleans roots to 30+ years in radio, Eddie shares candid stories of growth, self-awareness, and evolving into “Evolved Eddie.” Together, they dive into leadership as a process, the impact of workplace culture, and how mental health and purpose intertwine with professional life. Learn more about Eddie’s work at www.eddiefrancis.com.<br /><br />Eddie Francis is a leadership enthusiast, speaker and marketing/communications consultant who holds a master’s degree in strategic leadership from Tennessee State University where he researched the effects of narcissistic leadership on followership. A native of New Orleans, Eddie hosts the personal leadership podcast For Our Edification and the talk radio show, The Way Forward, on WBOK in New Orleans.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/mental-health-news-radio--3082057/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/mental-health-news-radio--3082057/support</a>. Sedona Prince: On Battling Her Bipolar II Diagnosis, Past Emotional Trauma, EMDR Therapy & Peak Performance https://sites.libsyn.com/89779/sedona-prince-on-battling-her-bipolar-ii-diagnosis-past-emotional-trauma-emdr-therapy-peak-performance The Brain Warrior's Way Podcast urn:uuid:af4b582b-12cd-c2e3-e548-2b88833cc9a3 Mon, 18 Aug 2025 17:20:00 +0000 <p>In this week's episode, Daniel G. Amen, MD sits down with professional basketball star Sedona Prince. Sedona discusses her diagnosis with Bipolar II and past emotional trauma. Dr. Amen shares Sedona's brain SPECT scan results and provides a pathway for healing.</p> <p>In this week's episode, Daniel G. Amen, MD sits down with professional basketball star Sedona Prince. Sedona discusses her diagnosis with Bipolar II and past emotional trauma. Dr. Amen shares Sedona's brain SPECT scan results and provides a pathway for healing.</p> Schizophrenia Unmasked: Facts, Myths, and Lived Reality https://psychcentral.com/blog/podcast-schizophrenia-unmasked-facts-myths-and-lived-reality/ The Psych Central Podcast: Psychology & Mental Health Made Simple urn:uuid:833b2e8a-5e4b-08cf-6474-d4afcdaf23bf Thu, 14 Aug 2025 09:00:00 +0000 What do you really know about schizophrenia? Guest host Rachel Star Withers — who lives with schizophrenia — takes us beyond the headlines and horror movies in this powerful, honest, and enlightening episode of Inside Mental Health. Joined by neuropsychologist and schizophrenia researcher Dr. Derin Cobia, Rachel explores what schizophrenia is, what it isn’t, and how it silently shapes the lives of millions. They break down the real symptoms — including hallucinations, delusions, cognitive disruptions, and depression — and discuss why “positive” and “negative” symptoms are misleading terms. Rachel shares personal stories of psychosis, navigating daily life, and the lifesaving importance of support, while Dr. Cobia unpacks the science: from genetics to stigma to what the media consistently gets wrong. Whether you’ve never met someone with schizophrenia (spoiler: you have) or you’re supporting a loved one, this episode replaces fear with empathy and misunderstanding with clarity. You’ll come away informed, moved, and maybe even surprised. Key takeaways: the truth about schizophrenia’s symptoms and causes why stigma is deadly — and how to dismantle it what support systems really make a difference how schizophrenia affects cognition, not just perception Hit play to get past the stereotypes and meet the human reality. Cold Open Transcript:Rachel Star Withers (guest host): I'm sure there's some listeners right now who are thinking, well, I don't have schizophrenia. No one close to me does. Why should I care? Dr. Derin Cobia: You know, schizophrenia, it indirectly affects everyone and it affects us economically, socially, and culturally. Even though somebody may not be dealing with somebody with schizophrenia, now, who's to say they won't in the future? And even if they don't, I would say just general education and awareness about it reduces this stigma. Our guest, Dr. Derin Cobia, is a neuropsychologist and neuroscientist with particular interest in utilizing neuroimaging techniques to study how changes in brain structure influence cognition and behavior. He is also a professor at Brigham Young University. Dr. Cobia's laboratory is focused on the implementation of computational anatomy tools to study neuropsychiatric diseases, particularly schizophrenia. His interests are in the clinical and biological heterogeneity that exists in schizophrenia by taking a cognitive neuroscience perspective. His work has involved linking cognitive and neurobiological characteristics to important clinical dimensions of the illness. Our guest host, Rachel Star Withers creates videos documenting her schizophrenia, ways to manage, and let others like her know they’re not alone and can still live an amazing life. She has written “Lil Broken Star: Understanding Schizophrenia for Kids” and a tool for schizophrenics, “To See in the Dark: Hallucination and Delusion Journal.” Learn more at RachelStarLive.com. To listen to the Inside Schizophrenia podcast, please visit the official show page at psychcentral.com/IS or use your favorite podcast player. Please Note: Our regular host, Gabe Howard, will be back next week! Learn more about your ad choices. Visit megaphone.fm/adchoices <p>What do you <em>really</em> know about schizophrenia? Guest host Rachel Star Withers — who lives with schizophrenia — takes us beyond the headlines and horror movies in this powerful, honest, and enlightening episode of <em>Inside Mental Health</em>. Joined by neuropsychologist and schizophrenia researcher Dr. Derin Cobia, Rachel explores what schizophrenia is, what it <em>isn’t</em>, and how it silently shapes the lives of millions.</p> <p>They break down the real symptoms — including hallucinations, delusions, cognitive disruptions, and depression — and discuss why “positive” and “negative” symptoms are misleading terms. Rachel shares personal stories of psychosis, navigating daily life, and the lifesaving importance of support, while Dr. Cobia unpacks the science: from genetics to stigma to what the media consistently gets wrong.</p> <p>Whether you’ve never met someone with schizophrenia (spoiler: you have) or you’re supporting a loved one, this episode replaces fear with empathy and misunderstanding with clarity. You’ll come away informed, moved, and maybe even surprised.</p> <p><strong>Key takeaways:</strong></p> <ul> <li>the truth about schizophrenia’s symptoms and causes</li> <li>why stigma is deadly — and how to dismantle it</li> <li>what support systems <em>really</em> make a difference</li> <li>how schizophrenia affects cognition, not just perception</li> </ul> <p>Hit play to get past the stereotypes and meet the human reality.</p> <p><br></p> <p><strong>Cold Open Transcript:</strong><br><br><strong>Rachel Star Withers (guest host): </strong>I'm sure there's some listeners right now who are thinking, well, I don't have schizophrenia. No one close to me does. Why should I care?</p> <p><strong>Dr. Derin Cobia: </strong>You know, schizophrenia, it indirectly affects everyone and it affects us economically, socially, and culturally. Even though somebody may not be dealing with somebody with schizophrenia, now, who's to say they won't in the future? And even if they don't, I would say just general education and awareness about it reduces this stigma.</p> <p><br></p> <p>Our guest, <strong>Dr. Derin Cobia,</strong> is a neuropsychologist and neuroscientist with particular interest in utilizing neuroimaging techniques to study how changes in brain structure influence cognition and behavior. He is also a professor at Brigham Young University.</p> <p>Dr. Cobia's laboratory is focused on the implementation of computational anatomy tools to study neuropsychiatric diseases, particularly schizophrenia. His interests are in the clinical and biological heterogeneity that exists in schizophrenia by taking a cognitive neuroscience perspective. His work has involved linking cognitive and neurobiological characteristics to important clinical dimensions of the illness.</p> <p><br>Our guest host, Rachel Star Withers creates videos documenting her schizophrenia, ways to manage, and let others like her know they’re not alone and can still live an amazing life. She has written “<a href="https://www.amazon.com/Lil-Broken-Star-Understanding-Schizophrenia/dp/1537023454">Lil Broken Star: Understanding Schizophrenia for Kids</a>” and a tool for schizophrenics, “<a href="https://www.amazon.com/See-Dark-Hallucination-Delusion-Journal/dp/0692924744">To See in the Dark: Hallucination and Delusion Journal</a>.” Learn more at <a href="https://www.rachelstarlive.com/">RachelStarLive.com</a>.<br></p> <p>To listen to the Inside Schizophrenia podcast, please visit the official show page at <a href="http://psychcentral.com/blog/is">psychcentral.com/IS</a> or use your favorite podcast player. <br></p> <p><strong>Please Note:</strong> Our regular host, <a href="http://gabehoward.com">Gabe Howard</a>, will be back next week! </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p> Alyson Stoner on Healing Childhood Fame, Identity & Mental Health https://shows.acast.com/cleaning-up-your-mental-mess-with-dr-caroline-leaf/episodes/alyson-stoner-on-healing-childhood-fame-identity-mental-heal CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf urn:uuid:5a3d9667-2360-d4bb-3e72-644557f9dc08 Wed, 13 Aug 2025 13:00:00 +0000 <p>What happens when childhood fame shapes your identity, rewires your brain, and leaves no roadmap for healing? Why ADHD Hits Harder in Adulthood—and What to Do About It https://sites.libsyn.com/89779/why-adhd-hits-harder-in-adulthoodand-what-to-do-about-it The Brain Warrior's Way Podcast urn:uuid:87c3fa8c-15fb-380d-f2d4-7b778aaaf747 Mon, 11 Aug 2025 13:00:00 +0000 <p>Think ADHD is just a childhood issue? Think again. In this revealing episode, Amen Clinics psychiatrist Dr. Steven Storage takes the mic to explore how ADHD often shows up for the first time in college, young adulthood, or even midlife. You’ll learn the surprising science behind why symptoms can emerge after mental health struggles, mild head injuries, or hormonal shifts like perimenopause. Dr. Storage also breaks down the genetic component of ADHD—and why having a parent or sibling with it doesn’t mean you’re doomed to struggle too. If you’ve ever asked, “Do I actually have ADHD?”—this episode could change everything. Plus, get real-world strategies for screen use, dopamine balance, and raising resilient kids in a hyper-digital world.</p> <p>Think ADHD is just a childhood issue? Think again. In this revealing episode, Amen Clinics psychiatrist Dr. Steven Storage takes the mic to explore how ADHD often shows up for the first time in college, young adulthood, or even midlife. You’ll learn the surprising science behind why symptoms can emerge after mental health struggles, mild head injuries, or hormonal shifts like perimenopause. Dr. Storage also breaks down the genetic component of ADHD—and why having a parent or sibling with it doesn’t mean you’re doomed to struggle too. If you’ve ever asked, “Do I actually have ADHD?”—this episode could change everything. Plus, get real-world strategies for screen use, dopamine balance, and raising resilient kids in a hyper-digital world.</p> OCD, Trauma, or Both? Understanding the Overlap https://psychcentral.com/blog/podcast-ocd-trauma-or-both-understanding-the-overlap/ The Psych Central Podcast: Psychology & Mental Health Made Simple urn:uuid:66957486-24e9-556d-3467-494612bb2955 Thu, 07 Aug 2025 09:00:00 +0000 Is it trauma? Obsessive-compulsive disorder (OCD)? Or both? Can trauma trigger OCD? Can OCD feel like trauma? In this episode, Dr. Nathaniel Van Kirk, a ADAA member and leading clinical psychologist and trauma expert, joins Gabe Howard to unpack the complex relationship between trauma and OCD. While both terms are widely used, few understand how deeply they can intertwine — or how often they’re misunderstood. Dr. Van Kirk explains why a traumatic event might trigger OCD in some people, how OCD symptoms can mimic trauma responses, and why compulsions often become misguided tools for managing fear. He also dives into the surprising statistic that up to 90% of people experience a traumatic event, and explores how our brains are hardwired to both break down and heal. Takeaways include: the difference between trauma, PTSD, and OCD why OCD isn’t usually considered a trauma disorder — but sometimes should be how clinicians decide which disorder to treat first why healing often means separating fear from fact If you’ve ever had intrusive thoughts or wanted to better understand the mental health impact of trauma, this episode is essential listening.   This episode has been sponsored by the Anxiety and Depression Association of America (ADAA). “For about 19% of individuals with OCD, they tend to have a comorbid PTSD diagnosis. I think that's much higher than what we initially thought as a field. Initially we thought it was rare, and part of the challenge is that for many years these two things were treated as silos. You were either a PTSD and trauma therapist or an OCD therapist. And very rarely did we cross over. It turns out that was not the great approach, because in reality, there's actually a lot more overlap than we thought. And finding out that it's actually a very common experience that people just didn't talk about.” ~Nathaniel Van Kirk, PhD Our guest, Nathaniel Van Kirk, PhD, is a licensed clinical psychologist, specializing in severe anxiety disorders, obsessive compulsive disorder (OCD), and trauma/PTSD. At McLean Hospital, Dr. Van Kirk is the director of psychological services at the OCD Institute. He is a member of the hospital’s Patient and Family Advisory Committee and Interdisciplinary Recovery Oriented Practice Committee, and also serves as the site facilitator for McLean’s Schwartz Rounds Committee. Dr. Van Kirk’s clinical research focuses on the role of motivation across treatment and the impact of trauma on treatment outcomes, and on promoting innovative methods to assess and conceptualize recovery. Additionally, he is involved in efforts to reduce mental health stigma (such as participating in McLean Hospital’s Deconstructing Stigma campaign), emphasizing the importance of bridging the gap between therapists, researchers, and those with mental health challenges, including individuals who work in the mental health field. Our host, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe is also the host of the "Inside Bipolar" podcast with Dr. Nicole Washington. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices <p>Is it trauma? Obsessive-compulsive disorder (OCD)? Or both? Can trauma trigger OCD? Can OCD <em>feel</em> like trauma?</p> <p>In this episode, Dr. Nathaniel Van Kirk, a ADAA member and leading clinical psychologist and trauma expert, joins Gabe Howard to unpack the complex relationship between trauma and OCD. While both terms are widely used, few understand how deeply they can intertwine — or how often they’re misunderstood.</p> <p>Dr. Van Kirk explains why a traumatic event might trigger OCD in some people, how OCD symptoms can mimic trauma responses, and why compulsions often become misguided tools for managing fear. He also dives into the surprising statistic that up to 90% of people experience a traumatic event, and explores how our brains are hardwired to <em>both</em> break down and heal.</p> <p><br></p> <p><strong>Takeaways include:</strong></p> <ul> <li>the difference between trauma, PTSD, and OCD</li> <li>why OCD isn’t usually considered a trauma disorder — but sometimes should be</li> <li>how clinicians decide which disorder to treat first</li> <li>why healing often means separating fear from fact</li> </ul> <p>If you’ve ever had intrusive thoughts or wanted to better understand the mental health impact of trauma, this episode is essential listening.  </p> <p>This episode has been sponsored by the <a href="https://adaa.org/">Anxiety and Depression Association of America (ADAA)</a>.</p> <p><br></p> <p><em><strong>“</strong></em><em>For about 19% of individuals with OCD, they tend to have a comorbid PTSD diagnosis. I think that's much higher than what we initially thought as a field. Initially we thought it was rare, and part of the challenge is that for many years these two things were treated as silos. You were either a PTSD and trauma therapist or an OCD therapist. And very rarely did we cross over. It turns out that was not the great approach, because in reality, there's actually a lot more overlap than we thought. And finding out that it's actually a very common experience that people just didn't talk about.” </em>~<strong>Nathaniel Van Kirk, PhD</strong></p> <p><br></p> <p>Our guest, <strong>Nathaniel Van Kirk, PhD</strong>, is a licensed clinical psychologist, specializing in severe anxiety disorders, obsessive compulsive disorder (OCD), and trauma/PTSD. At McLean Hospital, Dr. Van Kirk is the director of psychological services at the OCD Institute. He is a member of the hospital’s Patient and Family Advisory Committee and Interdisciplinary Recovery Oriented Practice Committee, and also serves as the site facilitator for McLean’s Schwartz Rounds Committee.</p> <p>Dr. Van Kirk’s clinical research focuses on the role of motivation across treatment and the impact of trauma on treatment outcomes, and on promoting innovative methods to assess and conceptualize recovery. Additionally, he is involved in efforts to reduce mental health stigma (such as participating in McLean Hospital’s Deconstructing Stigma campaign), emphasizing the importance of bridging the gap between therapists, researchers, and those with mental health challenges, including individuals who work in the mental health field.</p> <p><br></p> <p><br>Our host, <strong>Gabe Howard,</strong> is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations<em>,</em>" available from Amazon; signed copies are also available <a href="http://www.gabehoward.com/merchandise/mental-illness-asshole/">directly from the author.</a> Gabe is also the host of the "<a href="http://psychcentral.com/ibp">Inside Bipolar</a>" podcast with Dr. Nicole Washington. </p> <p>Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without. <strong>To book Gabe for your next event or learn more about him, please visit </strong><a href="http://gabehoward.com/"><strong>gabehoward.com</strong></a><strong>.</strong></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p> What No One Tells You About Healing in Real Time (Help In a Hurry Launch Special) https://shows.acast.com/cleaning-up-your-mental-mess-with-dr-caroline-leaf/episodes/what-no-one-tells-you-about-healing-in-real-time-help-in-a-h CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf urn:uuid:2f3d7641-8aad-9986-7440-af3edd2ffef4 Tue, 05 Aug 2025 13:00:00 +0000 <p>It’s launch day!</p><br><p><em>Help In a Hurry</em> is officially out. And in this episode, I’m reading from the book—directly to you. But this isn’t a sales pitch. This is a neuroscience map for when everything’s blurry and loud and "fixing yourself" feels like another to-do. You’ll hear some of the spiciest truths, most personal reframes, and raw insights that didn’t make it to social media. And you’ll leave with a whole new understanding of how fast and how slow real healing actually works.</p><br><p>Order my new book <em>Help in a Hurry</em> at <a href="http://www.helpinahurrybook.com/" rel="noopener noreferrer" target="_blank">www.helpinahurrybook.com</a></p><br><p><strong> Stop Believing These ADHD Myths: Get the Real Deal, with Dr. Steven Storage https://sites.libsyn.com/89779/stop-believing-these-adhd-myths-get-the-real-deal-with-dr-steven-storage The Brain Warrior's Way Podcast urn:uuid:c7f9559d-915d-3f22-cf4f-0e09896f8573 Mon, 04 Aug 2025 13:00:00 +0000 <p>Traditional psychiatry claims there are just three types of ADHD—what if there are actually seven? In this enlightening guest featured episode, Amen Clinics psychiatrist Dr. Steven Storage takes the mic to expose the surprising science behind ADHD, including how brain scans reveal very different types of the condition. And how you might be getting the wrong treatment if you don’t know your type. From inattentive and over-focused types to the explosive “Ring of Fire” type, you’ll learn how ADHD can show up in unexpected ways… and how to tailor treatment for real results. Whether you're a parent, a patient, or simply know someone with ADHD (and most of us do), this episode will change the way you think about this misunderstood condition.</p> <p>Traditional psychiatry claims there are just three types of ADHD—what if there are actually seven? In this enlightening guest featured episode, Amen Clinics psychiatrist Dr. Steven Storage takes the mic to expose the surprising science behind ADHD, including how brain scans reveal very different types of the condition. And how you might be getting the wrong treatment if you don’t know your type. From inattentive and over-focused types to the explosive “Ring of Fire” type, you’ll learn how ADHD can show up in unexpected ways… and how to tailor treatment for real results. Whether you're a parent, a patient, or simply know someone with ADHD (and most of us do), this episode will change the way you think about this misunderstood condition.</p> Hollywood’s Struggles: Therapy, Rejection, and the Myth of Fame http://psychcentral.com/show The Psych Central Podcast: Psychology & Mental Health Made Simple urn:uuid:e58da254-d66e-080f-727c-e1aa4fc987bd Thu, 31 Jul 2025 04:00:00 +0000 Think everyone working in Hollywood is rich, famous, and living the dream? Think again. In this episode, host Gabe Howard pulls back the velvet curtain with therapist and Hollywood insider Shanelle Connell to expose the reality behind the entertainment industry’s glossy facade. Forget the multimillion-dollar paychecks and private jets — most working actors, crew members, and directors grapple with constant rejection, financial insecurity, 12- to 15-hour workdays, and the unrelenting pressure to smile through it all. Even finding a therapist can be a minefield when your life is dismissed as glamorous nonsense. Takeaways: The emotional whiplash of booking a gig… and the crash that follows How societal judgment can keep performers from getting help The hidden cost of “doing what you love” when your work devours your identity Why so many stay in the industry — even if it weighs on them Whether you watch tons of movies or just wonder how fame warps mental health, this conversation will challenge everything you thought you knew about Hollywood — and the humans who keep it running. Our guest, Shanelle Connell, completed her BA in Psychology at the University of British Columbia – Okanagan. While there, she briefly served as a UBC Mental Health Network board member and performed research under Dr. Jocelyn Wentland and Dr. Suzanne Holtzman. Additionally, she participated in the Indigenous Research Mentorship Program, which awards First Nations, Inuit, and Métis undergraduate students (like herself) the possibility to work alongside faculty mentors to gain research experience of their ideal interest. Shanelle also ensured to enroll in many special interest classes at her university, like the Psychology of Creativity, Humour, and Interpersonal Relationship Psychology – contributing to her expansive understanding of how our unique psychology colours every aspect of our lives.  As a former Miss Universe Canada delegate and Miss World Okanagan, Shanelle has used her platform to actively advocate on behalf of individuals who have experienced and survived domestic, mental, and sexual violence/abuse – and continues to work with individuals healing from the effects of narcissistic trauma.  In 2019, Shanelle re-entered the film industry and began her professional work as an actor. She leveraged her 20+ years engagement in performance arts and commercial market to guide her journey as she made her way to on-screen entertainment. However, Shanelle did not start there and has worked in various positions like stand-in and graphics department, producing, and even has had a behind-the-scenes look at the chaos that follows agency life and the casting process. Hence, she truly understands our everyday ups and downs in this creative field. Today, Shanelle is an active member of UBCP-ACTRA and the CMPA, living between Vancouver and Kelowna, British Columbia. She frequently collaborates with our unions, non-profit organizations, and industry leaders to ensure she stays proficient in what film needs for mental health support. Even more, she values the feedback of her peers (those on and off set) on what can make her practice and our industry better. Therefore, Shanelle proudly amalgamates this insider information with her credentials to finally offer our colleagues what they deserve. Our host, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe is also the host of the "Inside Bipolar" podcast with Dr. Nicole Washington. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices <p>Think everyone working in Hollywood is rich, famous, and living the dream? Think again. In this episode, host Gabe Howard pulls back the velvet curtain with therapist and Hollywood insider Shanelle Connell to expose the reality behind the entertainment industry’s glossy facade.</p> <p><br>Forget the multimillion-dollar paychecks and private jets — most working actors, crew members, and directors grapple with constant rejection, financial insecurity, 12- to 15-hour workdays, and the unrelenting pressure to smile through it all. Even finding a therapist can be a minefield when your life is dismissed as glamorous nonsense.</p> <p><br><strong>Takeaways:</strong></p> <ul> <li>The emotional whiplash of booking a gig… and the crash that follows</li> <li>How societal judgment can keep performers from getting help</li> <li>The hidden cost of “doing what you love” when your work devours your identity</li> <li>Why so many stay in the industry — even if it weighs on them</li> </ul> <p>Whether you watch tons of movies or just wonder how fame warps mental health, this conversation will challenge everything you thought you knew about Hollywood — and the humans who keep it running.</p> <p><br></p> <p>Our guest, Shanelle Connell, completed her BA in Psychology at the University of British Columbia – Okanagan. While there, she briefly served as a UBC Mental Health Network board member and performed research under Dr. Jocelyn Wentland and Dr. Suzanne Holtzman. Additionally, she participated in the <a href="https://students.ok.ubc.ca/career-experience/get-experience/undergraduate-research/aboriginal-undergraduate-research-mentorship-program/">Indigenous Research Mentorship Program</a>, which awards First Nations, Inuit, and Métis undergraduate students (like herself) the possibility to work alongside faculty mentors to gain research experience of their ideal interest. Shanelle also ensured to enroll in many special interest classes at her university, like the Psychology of Creativity, Humour, and Interpersonal Relationship Psychology – contributing to her expansive understanding of how our unique psychology colours every aspect of our lives. </p> <p>As a former <a href="https://globalnews.ca/news/3774701/okanagan-woman-aims-to-increase-body-diversity-at-miss-universe-canada-competition/">Miss Universe Canada delegate</a> and <a href="https://www.kelownanow.com/watercooler/news/news/Kelowna/17/04/04/Kelowna_woman_wins_Miss_Okanagan_and_preps_for_Miss_Universe/">Miss World Okanagan</a>, Shanelle has used her platform to actively advocate on behalf of individuals who have experienced and survived domestic, mental, and sexual violence/abuse – and continues to work with individuals healing from the effects of narcissistic trauma. </p> <p>In 2019, Shanelle re-entered the film industry and began her professional work as an actor. She leveraged her 20+ years engagement in performance arts and commercial market to guide her journey as she made her way to on-screen entertainment. However, Shanelle did not start there and has worked in various positions like stand-in and graphics department, producing, and even has had a behind-the-scenes look at the chaos that follows agency life and the casting process. Hence, she truly understands our everyday ups and downs in this creative field.</p> <p>Today, Shanelle is an active member of <a href="https://www.ubcpactra.ca/">UBCP-ACTRA</a> and the <a href="https://cmpa.ca/">CMPA</a>, living between Vancouver and Kelowna, British Columbia. She frequently collaborates with our unions, non-profit organizations, and industry leaders to ensure she stays proficient in what film needs for mental health support. Even more, she values the feedback of her peers (those on and off set) on what can make her practice and our industry better. Therefore, Shanelle proudly amalgamates this insider information with her credentials to finally offer our colleagues what they deserve.</p> <p><br></p> <p><br>Our host, <strong>Gabe Howard,</strong> is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations<em>,</em>" available from Amazon; signed copies are also available <a href="http://www.gabehoward.com/merchandise/mental-illness-asshole/">directly from the author.</a> Gabe is also the host of the "<a href="http://psychcentral.com/ibp">Inside Bipolar</a>" podcast with Dr. Nicole Washington. </p> <p>Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without. <strong>To book Gabe for your next event or learn more about him, please visit </strong><a href="http://gabehoward.com/"><strong>gabehoward.com</strong></a><strong>.</strong></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p> Sarah Robbins: Losing a Billion-Dollar Business Wasn’t the Hardest Part—This Was https://shows.acast.com/cleaning-up-your-mental-mess-with-dr-caroline-leaf/episodes/sarah-robbins-losing-a-billion-dollar-business-wasnt-the-har CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf urn:uuid:22d6849b-756e-56d7-8f50-31aef70b1b5b Wed, 30 Jul 2025 13:00:00 +0000 <p>When Sarah Robbins lost her billion-dollar sales business overnight, it wasn’t just income she had to grieve—it was identity, leadership, and the thousands of relationships wired into her brain. </p><br><p>In this episode, we talk about how betrayal changes your mental landscape, how forgiveness protects neuroplasticity, and why clarity often comes from knowing who you are when the systems fall away. Sarah shares how she rebuilt her business and emotional stability in just one year—starting not from scratch, but from wisdom.</p><br><p>Order Sarah’s new book <em>The Multiply Method: </em><a href="https://www.amazon.com/Multiply-Method-Building-Sustainable-Marketing/dp/1637634501" rel="noopener noreferrer" target="_blank">The Multiply Method</a></p><p>Follow Sarah on Instagram: <a href="https://www.instagram.com/sarahrobbins1/?hl=en" rel="noopener noreferrer" target="_blank">Sarah Robbins</a></p><br><p>Order my new book <em>Help in a Hurry</em> at<a href="http://www.helpinahurrybook.com/" rel="noopener noreferrer" target="_blank"> </a><a href="http://www.helpinahurrybook.com" rel="noopener noreferrer" target="_blank">www.helpinahurrybook.com</a></p><br><p>Timeline:</p><br><p>00:00 Introduction to Sarah Robbins</p><p>01:12 Sarah's Journey: From Teacher to Entrepreneur</p><p>04:29 Facing and Overcoming Profound Loss</p><p>07:09 The Power of Identity and Forgiveness</p><p>21:46 The Importance of Community</p><p>26:00 The Role of Systems in Success</p><p>28:24 Introducing 'The Multiply Method'</p><p>31:37 Conclusion and Final Thoughts</p><br><p><br></p><p><strong> The Gift of Autism: Returning to Interconnectedness https://www.spreaker.com/episode/the-gift-of-autism-returning-to-interconnectedness--67148152 Mental Health News Radio urn:uuid:01ad0eaf-dde9-45af-9a91-c3be1d855397 Mon, 28 Jul 2025 15:13:09 +0000 Dr. Melinda Edwards—psychiatrist, author, and founder of the nonprofit Living Darshan—returns to share her deeply personal and professional journey through autism, motherhood, and spiritual healing. In this intimate conversation, she explores the sacred sensitivity of autistic individuals, the evolution of human consciousness, and how our deepest wounds often become the doorway back to love.<br /><br />Dr. Edwards’ book, Psyche and Spirit: How a Psychiatrist Found Divinity Through Her Lifelong Quest for Truth and Her Daughter’s Autism, is available on Amazon and other platforms. Learn more or support her mission at: Oliver Hudson: Untreated ADHD & the Dark Side of Antidepressant Withdrawal https://sites.libsyn.com/89779/hudson-untreated-adhd-the-dark-side-of-antidepressant-withdrawal The Brain Warrior's Way Podcast urn:uuid:cd8b9991-e87b-3bec-22b8-97002fbb96c3 Mon, 28 Jul 2025 13:00:00 +0000 <p>What if your lifelong struggles with anxiety, procrastination, and lack of follow-through weren’t personality flaws—but signs of untreated ADHD? In this raw and revealing episode, actor and podcast host Oliver Hudson sits down with his sister, actress Kate Hudson, alongside Dr. Daniel Amen and Tana Amen, for a brain scan reveal that changes everything. Oliver opens up about decades of panic attacks and anxiety, bizarre side effects from antidepressants, and the brutal reality of withdrawal from that medication—only to discover the real issue may have been overlooked all along. From childhood trauma to chasing dopamine, this episode captures the turning point where understanding begins—and hope for a better brain and a better life takes root.</p> <p>What if your lifelong struggles with anxiety, procrastination, and lack of follow-through weren’t personality flaws—but signs of untreated ADHD? In this raw and revealing episode, actor and podcast host Oliver Hudson sits down with his sister, actress Kate Hudson, alongside Dr. Daniel Amen and Tana Amen, for a brain scan reveal that changes everything. Oliver opens up about decades of panic attacks and anxiety, bizarre side effects from antidepressants, and the brutal reality of withdrawal from that medication—only to discover the real issue may have been overlooked all along. From childhood trauma to chasing dopamine, this episode captures the turning point where understanding begins—and hope for a better brain and a better life takes root.</p> Perimenopause and Depression: When Hormones Hijack Your Mental Health https://psychcentral.com/blog/podcast-perimenopause-and-depression-when-hormones-hijack-your-mental-health/ The Psych Central Podcast: Psychology & Mental Health Made Simple urn:uuid:026888fd-fbd5-730b-d2b5-791cf8a47482 Thu, 24 Jul 2025 09:00:00 +0000 What if the sudden mood changes, crushing fatigue, or unexpected anxiety you’re experiencing aren’t just stress or part of getting older, but signs of depression linked to perimenopause? In this episode, ADAA member expert and psychiatrist Dr. Crystal Clark joins host Gabe Howard to shine a light on one of the most overlooked mental health issues affecting women: the biological storm of perimenopause and its deep connection to depression and anxiety. They break down why up to 40% of women experience depression during this hormonal transition — and why so many are told to just “tough it out.”You’ll learn the early warning signs to watch for, the science behind hormonal shifts and mental health, and why dismissing symptoms as “normal aging” could be harmful. Plus, they explore how therapy, medication, lifestyle shifts, and even hormone therapy can play a role in recovery. Whether you’re in perimenopause, supporting someone who is, or just want to understand this life stage, this episode delivers clarity, compassion, and concrete takeaways. This episode has been sponsored by the Anxiety and Depression Association of America (ADAA). Our guest, Dr. Crystal Clark, is an internationally recognized psychiatrist in women’s mental health. She holds a Canada Research Chair in Reproductive Mental Health. She is an Associate Professor in the Department of Psychiatry at the University of Toronto, and the Associate Head of Research at Women’s College Hospital. Dr. Clark specializes in mood and anxiety disorders specifically across the reproductive life span (from menstruation to peri and post menopause). Dr. Clark’s research has focused on psychopharmacology for the treatment of perinatal mood disorders.  Her research aims to prevent the recurrence of illness during pregnancy and postpartum through safe dose optimization and personalized dosing strategies. Her research also aims to develop identification and prevention strategies for all persons with perinatal mood and anxiety disorders including those who are disproportionately impacted by these disorders. Dr. Clark’s research has been funded by the Canadian Institute of Health Research and the National Institutes of Health.  Among Dr. Clark’s many leadership roles, she is a past president of the Marcé of North America, an organization dedicated to advancing perinatal mental health care, and she serves on the board of directors of Marcé International. She has been a contributor to large initiatives in Canada and the US to improve perinatal mental health in North America. As a thought leader, Dr. Clark is a thought leader and has been a contributor by several media outlets including CBS, NPR, NY Times, and Chicago Tonight regarding issues related to perinatal mental health. Our host, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe is also the host of the "Inside Bipolar" podcast with Dr. Nicole Washington. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices <p>What if the sudden mood changes, crushing fatigue, or unexpected anxiety you’re experiencing aren’t just stress or part of getting older, but signs of depression linked to perimenopause?</p> <p><br>In this episode, ADAA member expert and psychiatrist Dr. Crystal Clark joins host Gabe Howard to shine a light on one of the most overlooked mental health issues affecting women: the biological storm of perimenopause and its deep connection to depression and anxiety. They break down why up to 40% of women experience depression during this hormonal transition — and why so many are told to just “tough it out.”<br>You’ll learn the early warning signs to watch for, the science behind hormonal shifts and mental health, and why dismissing symptoms as “normal aging” could be harmful. Plus, they explore how therapy, medication, lifestyle shifts, and even hormone therapy can play a role in recovery.</p> <p><br>Whether you’re in perimenopause, supporting someone who is, or just want to understand this life stage, this episode delivers clarity, compassion, and concrete takeaways.</p> <p><br></p> <p>This episode has been sponsored by the <a href="https://adaa.org/">Anxiety and Depression Association of America (ADAA)</a>.</p> <p><br></p> <p><strong>Our guest, Dr. Crystal Clark, </strong>is an internationally recognized psychiatrist in women’s mental health. She holds a Canada Research Chair in Reproductive Mental Health. She is an Associate Professor in the Department of Psychiatry at the University of Toronto, and the Associate Head of Research at Women’s College Hospital. Dr. Clark specializes in mood and anxiety disorders specifically across the reproductive life span (from menstruation to peri and post menopause). Dr. Clark’s research has focused on psychopharmacology for the treatment of perinatal mood disorders.  Her research aims to prevent the recurrence of illness during pregnancy and postpartum through safe dose optimization and personalized dosing strategies. Her research also aims to develop identification and prevention strategies for all persons with perinatal mood and anxiety disorders including those who are disproportionately impacted by these disorders. Dr. Clark’s research has been funded by the Canadian Institute of Health Research and the National Institutes of Health.  Among Dr. Clark’s many leadership roles, she is a past president of the Marcé of North America, an organization dedicated to advancing perinatal mental health care, and she serves on the board of directors of Marcé International. She has been a contributor to large initiatives in Canada and the US to improve perinatal mental health in North America. As a thought leader, Dr. Clark is a thought leader and has been a contributor by several media outlets including CBS, NPR, NY Times, and Chicago Tonight regarding issues related to perinatal mental health.</p> <p><br>Our host, <strong>Gabe Howard,</strong> is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations<em>,</em>" available from Amazon; signed copies are also available <a href="http://www.gabehoward.com/merchandise/mental-illness-asshole/">directly from the author.</a> Gabe is also the host of the "<a href="http://psychcentral.com/ibp">Inside Bipolar</a>" podcast with Dr. Nicole Washington. </p> <p>Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without. <strong>To book Gabe for your next event or learn more about him, please visit </strong><a href="http://gabehoward.com/"><strong>gabehoward.com</strong></a><strong>.</strong></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p> The Myth of Productivity https://shows.acast.com/cleaning-up-your-mental-mess-with-dr-caroline-leaf/episodes/the-myth-of-productivity CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf urn:uuid:0c05f257-0571-589b-1c52-b4c199124550 Wed, 23 Jul 2025 13:00:00 +0000 <p> Kate Hudson Unfiltered: Undiagnosed ADHD, Trauma & the Brain Behind Her Spark (Part 1) https://sites.libsyn.com/89779/kate-hudson-unfiltered-undiagnosed-adhd-trauma-the-brain-behind-her-spark-part-1 The Brain Warrior's Way Podcast urn:uuid:28b53f34-548b-7009-1169-1394641fb333 Mon, 21 Jul 2025 15:49:00 +0000 <p>What happens when you finally see your brain? In Part 1 of this eye-opening series, actress and entrepreneur, Kate Hudson and her podcast co-host brother, Oliver Hudson, join Dr. Daniel Amen and Tana Amen for their brain scan reveal—and the results are as surprising as they are enlightening. From undiagnosed ADHD and childhood concussions to emotional trauma and a strong sense of purpose, Kate opens up about the invisible forces shaping her mind, motivation, and success. You’ll hear why her brain shuts down when it should turn on, how soccer headers left a lasting impact, and the natural tools she’s using to take control. It’s raw, real, and full of insights for anyone who’s ever struggled to focus—or wondered why life feels harder than it should. Stay tuned for Part 2 when Oliver sees his brain scan for the first time.</p> <p>What happens when you finally see your brain? In Part 1 of this eye-opening series, actress and entrepreneur, Kate Hudson and her podcast co-host brother, Oliver Hudson, join Dr. Daniel Amen and Tana Amen for their brain scan reveal—and the results are as surprising as they are enlightening. From undiagnosed ADHD and childhood concussions to emotional trauma and a strong sense of purpose, Kate opens up about the invisible forces shaping her mind, motivation, and success. You’ll hear why her brain shuts down when it should turn on, how soccer headers left a lasting impact, and the natural tools she’s using to take control. It’s raw, real, and full of insights for anyone who’s ever struggled to focus—or wondered why life feels harder than it should. Stay tuned for Part 2 when Oliver sees his brain scan for the first time.</p> Reclaiming Your Identity After Narcissistic Abuse https://shows.acast.com/cleaning-up-your-mental-mess-with-dr-caroline-leaf/episodes/reclaiming-your-identity-after-narcissistic-abuse CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf urn:uuid:84e334d8-12af-a4c3-0ef3-e38d5559ae2f Wed, 16 Jul 2025 13:00:00 +0000 <p>If you've ever felt trapped, confused, or emotionally drained by someone who constantly makes everything about them—this episode is for you.</p><br><p>I'm joined by world-renowned narcissism expert <strong>Dr. Ramani Durvasula</strong> to explore the reality of narcissistic relationships and how to recover from their impact. We talk about:</p><p><br></p><ul><li>What narcissism <em>really</em> is (and isn’t)</li><li>The signs of emotional abuse most people overlook</li><li>Why reclaiming your identity requires radical acceptance</li><li>What healing actually looks like — with or without going no-contact</li><li>Why some people stay — and how to survive if you do</li><li>How parents can navigate narcissistic adult children</li><li>The role of love bombing, guilt, and control</li><li>What makes healing harder — and how to make it easier</li></ul><p><br></p><p>Dr. Ramani breaks down practical ways to protect your peace, build emotional clarity, and rebuild your self-worth.</p><p> How to Manage Your Mind When The World is Falling Apart https://sites.libsyn.com/89779/how-to-manage-your-mind-when-the-world-is-falling-apart The Brain Warrior's Way Podcast urn:uuid:f4c4b379-782c-c46a-ab15-5fb31ed58117 Mon, 14 Jul 2025 22:10:00 +0000 <p>When chaos hits the world, how do you protect your inner peace? In this episode, Dr. Daniel Amen and Tana Amen share real-life tools to manage your mind during turbulent times. From global conflict to personal crises, they reveal how to avoid being hijacked by the 24-hour news cycle, reduce worry and panic, and build true mental resilience. You’ll hear how Tana’s mindset shifted after facing one of her biggest fears—and why prepping for disease, dementia, and depression might be more important than prepping for doomsday. This is your guide to staying grounded when everything feels like it’s spinning out of control.</p> <p>When chaos hits the world, how do you protect your inner peace? In this episode, Dr. Daniel Amen and Tana Amen share real-life tools to manage your mind during turbulent times. From global conflict to personal crises, they reveal how to avoid being hijacked by the 24-hour news cycle, reduce worry and panic, and build true mental resilience. You’ll hear how Tana’s mindset shifted after facing one of her biggest fears—and why prepping for disease, dementia, and depression might be more important than prepping for doomsday. This is your guide to staying grounded when everything feels like it’s spinning out of control.</p> Postpartum PTSD: What Parents Need to Know https://psychcentral.com/blog/podcast-postpartum-ptsd-what-parents-need-to-know/ The Psych Central Podcast: Psychology & Mental Health Made Simple urn:uuid:e80c66ae-20a7-95b8-fff8-9dec14766d53 Thu, 10 Jul 2025 09:00:00 +0000 What if giving birth left you with nightmares, hypervigilance, and a constant sense of dread — and no one believed you? Worse, what if you didn’t think it mattered because, after all, the baby is healthy? In this eye-opening episode, host Gabe Howard talks with ADAA member expert Dr. Lauren Sippel about a condition many have never heard of: postpartum post-traumatic stress disorder (PTSD). Dr. Sippel explains what postpartum PTSD really looks like, why it's often misdiagnosed, and how to tell the difference between typical new parent stress and clinical trauma. Often overshadowed by postpartum depression and dismissed by loved ones and providers, postpartum PTSD is a silent struggle affecting far more people than we realize. If you or someone you love has felt lost or dismissed after childbirth, this conversation could be life-changing. Special thanks to Evernorth Health Services for providing funding for today's episode. Additional Links: PC-PTSD-5—infographic (self-screening tool): https://adaa.org/sites/default/files/2021-01/How%20to%20Know%20If%20You%20Should%20Talk%20with%20Your%20Healthcare%20Provider%20About%20PTSD.pdf Postpartum Support International website: https://www.postpartum.net/ “There are so many things that can happen in that delivery. I've heard about the peaceful ones. I personally had two unmedicated ones that were not intentionally unmedicated. There was a lot of screaming. And my babies were healthy. And some things went as smoothly as expected and some things did not go as planned. And one of them was pretty scary. And thankfully I did not experience PTSD symptoms from that. Could I tell you why, Gabe? Absolutely not. And if I did, I probably couldn't tell you that either.” ~Lauren M. Sippel, PhD Our guest, Lauren Sippel, PhD, is the Deputy Director of the Northeast Program Evaluation Center in the Department of Veterans Affairs and an Assistant Professor of Psychiatry at the Geisel School of Medicine at Dartmouth. She co-leads the ADAA PTSD Special Interest Group. Her research focuses on improving the quality and effectiveness of psychotherapies, particularly those for PTSD, using strategies such as medication augmentation and family involvement. Our host, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe is also the host of the "Inside Bipolar" podcast with Dr. Nicole Washington. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices <p>What if giving birth left you with nightmares, hypervigilance, and a constant sense of dread — and no one believed you? Worse, what if <em>you</em> didn’t think it mattered because, after all, the baby is healthy? In this eye-opening episode, host Gabe Howard talks with ADAA member expert Dr. Lauren Sippel about a condition many have never heard of: postpartum post-traumatic stress disorder (PTSD).</p> <p><br></p> <p>Dr. Sippel explains what postpartum PTSD really looks like, why it's often misdiagnosed, and how to tell the difference between typical new parent stress and clinical trauma. Often overshadowed by postpartum depression and dismissed by loved ones and providers, postpartum PTSD is a silent struggle affecting far more people than we realize.</p> <p><br></p> <p>If you or someone you love has felt lost or dismissed after childbirth, this conversation could be life-changing.</p> <p><br></p> <p>Special thanks to <a href="https://www.evernorth.com/">Evernorth Health Services</a> for providing funding for today's episode.<br></p> <p><strong>Additional Links:</strong></p> <p><br></p> <p><strong>PC-PTSD-5—infographic (self-screening tool):</strong> <a href="https://adaa.org/sites/default/files/2021-01/How%20to%20Know%20If%20You%20Should%20Talk%20with%20Your%20Healthcare%20Provider%20About%20PTSD.pdf"><em>https://adaa.org/sites/default/files/2021-01/How%20to%20Know%20If%20You%20Should%20Talk%20with%20Your%20Healthcare%20Provider%20About%20PTSD.pdf</em></a></p> <p><br></p> <p><strong>Postpartum Support International website:</strong><em> </em><a href="https://www.postpartum.net/"><em>https://www.postpartum.net/</em></a></p> <p><br></p> <p><em>“There are so many things that can happen in that delivery. I've heard about the peaceful ones. I personally had two unmedicated ones that were not intentionally unmedicated. There was a lot of screaming. And my babies were healthy. And some things went as smoothly as expected and some things did not go as planned. And one of them was pretty scary. And thankfully I did not experience PTSD symptoms from that. Could I tell you why, Gabe? Absolutely not. And if I did, I probably couldn't tell you that either.”</em> ~<strong>Lauren M. Sippel, PhD</strong><br></p> <p><strong>Our guest, Lauren Sippel, PhD</strong>, is the Deputy Director of the Northeast Program Evaluation Center in the Department of Veterans Affairs and an Assistant Professor of Psychiatry at the Geisel School of Medicine at Dartmouth. She co-leads the ADAA PTSD Special Interest Group. Her research focuses on improving the quality and effectiveness of psychotherapies, particularly those for PTSD, using strategies such as medication augmentation and family involvement.</p> <p><br></p> <p><br>Our host, <strong>Gabe Howard,</strong> is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations<em>,</em>" available from Amazon; signed copies are also available <a href="http://www.gabehoward.com/merchandise/mental-illness-asshole/">directly from the author.</a> Gabe is also the host of the "<a href="http://psychcentral.com/ibp">Inside Bipolar</a>" podcast with Dr. Nicole Washington. </p> <p>Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without. <strong>To book Gabe for your next event or learn more about him, please visit </strong><a href="http://gabehoward.com/"><strong>gabehoward.com</strong></a><strong>.</strong></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p> Your Brain Is Carrying Too Much https://shows.acast.com/cleaning-up-your-mental-mess-with-dr-caroline-leaf/episodes/your-brain-is-carrying-too-much CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf urn:uuid:63ca5bf8-f6a6-39a2-979a-5930276a4757 Wed, 09 Jul 2025 13:00:00 +0000 <p> Mental Fitness: Daily Hacks That Strengthen Your Mind https://psychcentral.com/blog/podcast-mental-fitness-daily-hacks-that-strengthen-your-mind/ The Psych Central Podcast: Psychology & Mental Health Made Simple urn:uuid:48b9d5b7-24f5-2589-4ffe-9ef0d7d52d67 Thu, 03 Jul 2025 09:00:00 +0000 We all know about physical fitness, but what if we treated mental fitness with the same urgency and structure? In this episode, psychiatrist and author Dr. Drew Ramsey joins Gabe Howard to reveal how everyday choices like eating more vegetables or going on a daily walk can profoundly reshape our brains and protect our mental health. No fancy meds or complicated therapy — just smart, doable actions that turn your mind into a powerhouse. Discover why mental fitness is the missing piece in our mental health crisis and how stacking simple changes can protect your brain for life. Listen in and learn: simple tenets of mental fitness that anyone can start today how your diet and daily routines shape your brain health why connection and engagement are brain superfoods how to unburden trauma and build purpose for lasting strength If you're looking for real, science-backed ways to feel better and stay better — without gimmicks — this episode will change how you think about your mental health forever.  Cold Open Transcript: Gabe Howard: People psych themselves out and say, oh, well, I put butter on my broccoli. I've ruined it. Everybody seems to think that if they're not a raw vegan, then there's no point in eating healthy. And I think that's a mistake. Drew Ramsey, MD: That's a huge mistake. It's also not what the data says, if you look at research. What I've tried to bring to the mental health world is the notion that we need to think about food when we're thinking about things like depression, anxiety, bipolar illness, trauma recovery, substance use disorders, psychotic disorders, all of these have big nutritional implications. Our guest, Drew Ramsey, MD, is a board certified psychiatrist, psychotherapist, and author. ​His work focuses on evidence-based integrative psychiatry, Nutritional Psychiatry and male mental health. He founded the Brain Food Clinic, a digital mental health practice, and Spruce Mental Health in Jackson, Wyoming. Using the latest research along with decades of clinical experience, he hopes to help people improve their mental health and build resilient mental fitness. He and his team have created three e-courses: Healing the Modern Brain, Eat To Beat Depression, and Nutritional Psychiatry for Clinicians; along with free downloads, the free nutritional psychiatry cooking class the Mental Fitness Kitchen, a weekly mental health update newsletter Friday Feels, and a mental health and mental fitness focused podcast. ​His latest book, “Healing the Modern Brain: Nine Tenets To Build Mental Fitness and Revitalize Your Mind,” will be published by Harper Collins in March 2025. His previous books helped establish Nutritional Psychiatry and explore the connection between food and mental health: the international best-seller “Eat To Beat Depression and Anxiety” (HarperWave 2021) now translated into 9 languages; the award-winning cookbook “Eat Complete: The 21 Nutrients that Fuel Brain Power, Boost Weight Loss and Transform Your Health” (HarperWave 2016); the bestseller “50 Shades of Kale” (HarperWave 2013) and “The Happiness Diet: A Nutritional Prescription for a Sharp Brain, Balanced Mood and Lean, Energized Body” (Rodale 2011).  ​Learn more at DrewRamseyMD.com. Our host, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe is also the host of the "Inside Bipolar" podcast with Dr. Nicole Washington. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices <p>We all know about physical fitness, but what if we treated <em>mental fitness</em> with the same urgency and structure? In this episode, psychiatrist and author Dr. Drew Ramsey joins Gabe Howard to reveal how everyday choices like eating more vegetables or going on a daily walk can profoundly reshape our brains and protect our mental health.</p> <p><br>No fancy meds or complicated therapy — just smart, doable actions that turn your mind into a powerhouse. Discover why mental fitness is the missing piece in our mental health crisis and how stacking simple changes can protect your brain for life.</p> <p><strong>Listen in and learn:</strong></p> <ul> <li>simple tenets of mental fitness that anyone can start today</li> <li>how your diet and daily routines shape your brain health</li> <li>why connection and engagement are brain superfoods</li> <li>how to unburden trauma and build purpose for lasting strength</li> </ul> <p>If you're looking for real, science-backed ways to feel better and stay better — without gimmicks — this episode will change how you think about your mental health forever. </p> <p><br></p> <p><strong>Cold Open Transcript:</strong></p> <p><br></p> <p><strong>Gabe Howard: </strong>People psych themselves out and say, oh, well, I put butter on my broccoli. I've ruined it. Everybody seems to think that if they're not a raw vegan, then there's no point in eating healthy. And I think that's a mistake.</p> <p><strong>Drew Ramsey, MD: </strong>That's a huge mistake. It's also not what the data says, if you look at research. What I've tried to bring to the mental health world is the notion that we need to think about food when we're thinking about things like depression, anxiety, bipolar illness, trauma recovery, substance use disorders, psychotic disorders, all of these have big nutritional implications.</p> <p><br></p> <p>Our guest,<strong> Drew Ramsey, MD,</strong> is a board certified psychiatrist, psychotherapist, and author. ​His work focuses on evidence-based integrative psychiatry, Nutritional Psychiatry and male mental health. He founded the Brain Food Clinic, a digital mental health practice, and Spruce Mental Health in Jackson, Wyoming. Using the latest research along with decades of clinical experience, he hopes to help people improve their mental health and build resilient mental fitness.</p> <p>He and his team have created three e-courses: Healing the Modern Brain, Eat To Beat Depression, and Nutritional Psychiatry for Clinicians; along with free downloads, the free nutritional psychiatry cooking class the Mental Fitness Kitchen, a weekly mental health update newsletter Friday Feels, and a mental health and mental fitness focused podcast.</p> <p>​His latest book, “Healing the Modern Brain: Nine Tenets To Build Mental Fitness and Revitalize Your Mind,” will be published by Harper Collins in March 2025. His previous books helped establish Nutritional Psychiatry and explore the connection between food and mental health: the international best-seller “Eat To Beat Depression and Anxiety” (HarperWave 2021) now translated into 9 languages; the award-winning cookbook “Eat Complete: The 21 Nutrients that Fuel Brain Power, Boost Weight Loss and Transform Your Health” (HarperWave 2016); the bestseller “50 Shades of Kale” (HarperWave 2013) and “The Happiness Diet: A Nutritional Prescription for a Sharp Brain, Balanced Mood and Lean, Energized Body” (Rodale 2011). </p> <p>​Learn more at DrewRamseyMD.com.</p> <p><br></p> <p>Our host, <strong>Gabe Howard,</strong> is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations<em>,</em>" available from Amazon; signed copies are also available <a href="http://www.gabehoward.com/merchandise/mental-illness-asshole/">directly from the author.</a> Gabe is also the host of the "<a href="http://psychcentral.com/ibp">Inside Bipolar</a>" podcast with Dr. Nicole Washington. </p> <p>Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without. <strong>To book Gabe for your next event or learn more about him, please visit </strong><a href="http://gabehoward.com/"><strong>gabehoward.com</strong></a><strong>.</strong></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p> How to Handle Betrayal https://shows.acast.com/cleaning-up-your-mental-mess-with-dr-caroline-leaf/episodes/how-to-handle-betrayal CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf urn:uuid:1e1f00c4-e52e-7ebf-4443-25ff2ea04bab Wed, 02 Jul 2025 16:00:00 +0000 <p> Brain Health Revolution: How Two Women are Changing Their Lives and the World One Brain at a Time https://sites.libsyn.com/89779/brain-health-revolution-how-two-women-are-changing-their-lives-and-the-world-one-brain-at-a-time The Brain Warrior's Way Podcast urn:uuid:4226a09c-062b-427a-f0fb-6124f4a435c5 Mon, 30 Jun 2025 13:00:00 +0000 <p>In this powerful episode, Dr. Daniel Amen sits down with two inspiring brain health coaches whose personal journeys prove that healing the brain can transform your life. From inherited trauma and destructive choices to purpose, peace, and passion—they discovered how understanding the brain was the key to lasting change. Now these Amen University brain health coaches on a mission to help others move from emotional pain to resilience, and from scattered focus to extraordinary success. You’ll hear brain health strategies anyone can use, along with real stories of people who’ve overcome ADHD, depression, traumatic brain injuries, and more—and are now sharing the message of hope and healing around the world.</p> <p>00:00 Intro</p> <p>01:03 Sponsor</p> <p>01:25 Barbara’s Story</p> <p>05:32 Laura’s Story</p> <p>10:56 Elite Brain Health Training</p> <p>12:20 Why We Need a Revolution</p> <p>14:25 Katie’s Brain Health Discovery</p> <p>17:35 You Need to Care About Your Brain</p> <p>19:14 The Aftermath of Tragedy</p> <p>23:00 Different Expressions of the Same Lifestyle</p> <p>26:03 The Amen Whole 4 Blueprint</p> <p>28:44 Galileo’s Psychiatrist</p> <p>30:55 Winning Over Skepticism</p> <p>34:17 Creating Brain Health Leaders</p> <p>36:04 The Younger Generation of<span class= "Apple-converted-space"> </span></p> <p>44:27 New Studies on Hope</p> <p>45:55 Spreading the Message</p> <p>54:46 First Steps for Aspiring Brain Health Leaders</p> <p>1:06:39 Sponsor</p> <p>1:07:22 Wrap Up</p> <p> </p> <p>For more on becoming a voice in the Brain Health Revolution, visit</p> <p><a href= "https://www.amenuniversity.com">www.amenuniversity.com</a></p> <p> </p> <p>In this powerful episode, Dr. Daniel Amen sits down with two inspiring brain health coaches whose personal journeys prove that healing the brain can transform your life. From inherited trauma and destructive choices to purpose, peace, and passion—they discovered how understanding the brain was the key to lasting change. Now these Amen University brain health coaches on a mission to help others move from emotional pain to resilience, and from scattered focus to extraordinary success. You’ll hear brain health strategies anyone can use, along with real stories of people who’ve overcome ADHD, depression, traumatic brain injuries, and more—and are now sharing the message of hope and healing around the world.</p> <p>00:00 Intro</p> <p>01:03 Sponsor</p> <p>01:25 Barbara’s Story</p> <p>05:32 Laura’s Story</p> <p>10:56 Elite Brain Health Training</p> <p>12:20 Why We Need a Revolution</p> <p>14:25 Katie’s Brain Health Discovery</p> <p>17:35 You Need to Care About Your Brain</p> <p>19:14 The Aftermath of Tragedy</p> <p>23:00 Different Expressions of the Same Lifestyle</p> <p>26:03 The Amen Whole 4 Blueprint</p> <p>28:44 Galileo’s Psychiatrist</p> <p>30:55 Winning Over Skepticism</p> <p>34:17 Creating Brain Health Leaders</p> <p>36:04 The Younger Generation of </p> <p>44:27 New Studies on Hope</p> <p>45:55 Spreading the Message</p> <p>54:46 First Steps for Aspiring Brain Health Leaders</p> <p>1:06:39 Sponsor</p> <p>1:07:22 Wrap Up</p> <p> </p> <p>For more on becoming a voice in the Brain Health Revolution, visit</p> <p><a href= "https://www.amenuniversity.com">www.amenuniversity.com</a></p> <p> </p> When Is Picky Eating a Disorder? Understanding ARFID (Avoidant Restrictive Food Intake Disorder) https://psychcentral.com/blog/podcast-when-is-picky-eating-a-disorder-understanding-arfid-avoidant-restrictive-food-intake-disorder/ The Psych Central Podcast: Psychology & Mental Health Made Simple urn:uuid:012cc2dd-f927-5a33-6c81-e95a054ba1b4 Thu, 26 Jun 2025 04:00:00 +0000 Is your child a picky eater, or is it something more serious — and how can you tell? Avoidant/restrictive food intake disorder (ARFID) goes far beyond food preferences. It’s driven by deep-seated fears of choking, vomiting, or other anxieties that can lead to dangerous nutritional deficiencies. In this episode, Gabe Howard sits down with ADAA member expert Dr. Jacqueline Sperling, a clinical psychologist and Harvard Medical School professor, to break down the signs of ARFID, outline how it differs from typical picky eating, and mention when parents should seek professional help. Learn how to spot the red flags, understand the role of anxiety in food avoidance, and discover ways to support kids managing this lesser known eating disorder. If mealtimes are a battle in your home, this episode is a must-listen! Special thanks to the Anxiety and Depression Association of America for sponsoring this episode.  “They could have different obsessions of what might happen should they eat any of those foods. Some could have a fear that there's contamination. Some can have a fear that it's cooked all the way. Some can have a concern that something separate from the food, but a negative consequence may happen if they eat those foods. It can also happen that someone is worried about having IBS symptoms in public, so they don't want to eat certain foods. And so they limit the foods that they eat, or even when they're at home because they're worried about when they go out in public afterward.” ~Jacqueline Sperling, PhD Our guest, Jacqueline Sperling, Ph.D., is a clinical psychologist, assistant professor in psychology at Harvard Medical School, and the co-founder and co-program director of the McLean Anxiety Mastery Program at McLean Hospital. She is the author of the young adult nonfiction book “Find Your Fierce: How to Put Social Anxiety in Its Place” and a contributor for Harvard Health Publishing. Dr. Sperling specializes in implementing cognitive behavioral therapy with exposure and response prevention and working with youth with anxiety disorders and obsessive-compulsive disorder. She also focuses on caregiver guidance, such as by using behavioral parent training, to help families address children’s internalizing and externalizing behaviors. In addition, Dr. Sperling is passionate about disseminating evidence-based information to the community, and she frequently speaks about the impact of social media use on mental health. Moreover, Dr. Sperling is committed to increasing access to care and participates in advocacy at state and federal government levels. Our host, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe is also the host of the "Inside Bipolar" podcast with Dr. Nicole Washington. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices <p>Is your child a picky eater, or is it something more serious — and how can you tell? Avoidant/restrictive food intake disorder (ARFID) goes far beyond food preferences. It’s driven by deep-seated fears of choking, vomiting, or other anxieties that can lead to dangerous nutritional deficiencies.</p> <p>In this episode, Gabe Howard sits down with ADAA member expert Dr. Jacqueline Sperling, a clinical psychologist and Harvard Medical School professor, to break down the signs of ARFID, outline how it differs from typical picky eating, and mention when parents should seek professional help. Learn how to spot the red flags, understand the role of anxiety in food avoidance, and discover ways to support kids managing this lesser known eating disorder. If mealtimes are a battle in your home, this episode is a must-listen!</p> <p><br></p> <p>Special thanks to the <a href="https://adaa.org/">Anxiety and Depression Association of America</a> for sponsoring this episode. </p> <p><br></p> <p><em><strong>“</strong></em><em>They could have different obsessions of what might happen should they eat any of those foods. Some could have a fear that there's contamination. Some can have a fear that it's cooked all the way. Some can have a concern that something separate from the food, but a negative consequence may happen if they eat those foods. It can also happen that someone is worried about having IBS symptoms in public, so they don't want to eat certain foods. And so they limit the foods that they eat, or even when they're at home because they're worried about when they go out in public afterward.”</em> ~<strong>Jacqueline Sperling, PhD</strong></p> <p><br></p> <p>Our guest,<strong> Jacqueline Sperling, Ph.D.,</strong> is a clinical psychologist, assistant professor in psychology at Harvard Medical School, and the co-founder and co-program director of the McLean Anxiety Mastery Program at McLean Hospital. She is the author of the young adult nonfiction book “Find Your Fierce: How to Put Social Anxiety in Its Place” and a contributor for Harvard Health Publishing.</p> <p>Dr. Sperling specializes in implementing cognitive behavioral therapy with exposure and response prevention and working with youth with anxiety disorders and obsessive-compulsive disorder. She also focuses on caregiver guidance, such as by using behavioral parent training, to help families address children’s internalizing and externalizing behaviors.</p> <p>In addition, Dr. Sperling is passionate about disseminating evidence-based information to the community, and she frequently speaks about the impact of social media use on mental health. Moreover, Dr. Sperling is committed to increasing access to care and participates in advocacy at state and federal government levels.</p> <p><br>Our host, <strong>Gabe Howard,</strong> is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations<em>,</em>" available from Amazon; signed copies are also available <a href="http://www.gabehoward.com/merchandise/mental-illness-asshole/">directly from the author.</a> Gabe is also the host of the "<a href="http://psychcentral.com/ibp">Inside Bipolar</a>" podcast with Dr. Nicole Washington. </p> <p>Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without. <strong>To book Gabe for your next event or learn more about him, please visit </strong><a href="http://gabehoward.com/"><strong>gabehoward.com</strong></a><strong>.</strong></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p> Mastering the Art of Dating https://shows.acast.com/cleaning-up-your-mental-mess-with-dr-caroline-leaf/episodes/mastering-the-art-of-dating CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf urn:uuid:3b76bdf4-6c28-6686-a2f9-e9d29b75ce6c Wed, 25 Jun 2025 13:00:00 +0000 <p>Dating today feels like emotional gymnastics — and no one knows that better than Talia, a dating expert and podcast host who went on 150 dates in one year. In this episode, I sit down with Talia to unpack what she learned, how she stayed grounded, and why modern dating can be so mentally exhausting.</p><p>We talk about:</p><ul><li>The neuroscience of dating and attachment styles</li><li>How to build resilience after rejection</li><li>Dating app burnout</li><li>What “slow burn chemistry” actually means</li><li>The role of neuroplasticity in healing unhealthy patterns</li><li>Why self-compassion might be your strongest dating tool</li></ul><p>Talia also shares daily practices, mindset shifts, and practical advice that will help anyone — whether you’re new to dating, starting over, or just tired of the same dead-end patterns.</p><br><p>This conversation will change how you think about dating, love, and your brain.</p><br><p> Intimacy Anorexia: Are You Starving Your Relationship? https://sites.libsyn.com/89779/intimacy-anorexia-are-you-starving-your-relationship The Brain Warrior's Way Podcast urn:uuid:76675e9a-de41-6731-9037-4c739f0172c6 Mon, 23 Jun 2025 13:00:00 +0000 <p>What if the pain in your marriage isn’t from fights, cheating, or resentment—but from a hidden condition you’ve never heard of? In this powerful episode, Dr. Daniel Amen and Tana Amen sit down with renowned sex therapist Dr. Doug Weiss to explore Intimacy Anorexia—a silent relationship killer that affects more couples than you might think. Discover the subtle signs, the root causes (including trauma and neglect), and how healing is possible. If you feel more like roommates than soulmates, don’t miss this provocative conversation.</p> <p>00:00 Intro</p> <p>01:07 Sponsor</p> <p>03:37 Intimacy Anorexia in Relationships</p> <p>05:55 How Pain Manifests in Relationships</p> <p>09:28 Married & Alone</p> <p>11:31 Research on Relationship Traumas</p> <p>13:30 Narcissism: Paying the Bill</p> <p>16:22 Paradigm for Change<span class= "Apple-converted-space"> </span></p> <p>18:32 Origins of Intimacy Anorexics</p> <p>21:45 Neglect & Spirituality</p> <p>23:31 Clues to Intimacy Anorexia</p> <p>25:15 Examining Gender Differences</p> <p>28:40 Sponsor</p> <p>29:40 Wrap Up</p> <p> </p> <p>Dr. Weiss’ new book, Forgiveness for Everyone:</p> <p><a href= "https://www.amazon.com/Forgiveness-Everyone-Dr-Doug-Weiss/dp/1881292592"> https://www.amazon.com/Forgiveness-Everyone-Dr-Doug-Weiss/dp/1881292592</a></p> <p> </p> <p>What if the pain in your marriage isn’t from fights, cheating, or resentment—but from a hidden condition you’ve never heard of? In this powerful episode, Dr. Daniel Amen and Tana Amen sit down with renowned sex therapist Dr. Doug Weiss to explore Intimacy Anorexia—a silent relationship killer that affects more couples than you might think. Discover the subtle signs, the root causes (including trauma and neglect), and how healing is possible. If you feel more like roommates than soulmates, don’t miss this provocative conversation.</p> <p>00:00 Intro</p> <p>01:07 Sponsor</p> <p>03:37 Intimacy Anorexia in Relationships</p> <p>05:55 How Pain Manifests in Relationships</p> <p>09:28 Married & Alone</p> <p>11:31 Research on Relationship Traumas</p> <p>13:30 Narcissism: Paying the Bill</p> <p>16:22 Paradigm for Change </p> <p>18:32 Origins of Intimacy Anorexics</p> <p>21:45 Neglect & Spirituality</p> <p>23:31 Clues to Intimacy Anorexia</p> <p>25:15 Examining Gender Differences</p> <p>28:40 Sponsor</p> <p>29:40 Wrap Up</p> <p> </p> <p>Dr. Weiss’ new book, Forgiveness for Everyone:</p> <p><a href= "https://www.amazon.com/Forgiveness-Everyone-Dr-Doug-Weiss/dp/1881292592"> https://www.amazon.com/Forgiveness-Everyone-Dr-Doug-Weiss/dp/1881292592</a></p> <p> </p> The Narcissistic Mother Daughter Relationship https://www.spreaker.com/episode/the-narcissistic-mother-daughter-relationship--66477730 Mental Health News Radio urn:uuid:3f55a1ea-e73a-78df-ee2f-915e3d7a606c Fri, 20 Jun 2025 21:28:57 +0000 Our most popular and listened to guest for over a decade! Join Christine Louis de Canonville for a discussion about her newest book, <a href="https://payhip.com/b/EpBNl" target="_blank" rel="noreferrer noopener"><b><i>The Ghost in the Machine: Unmasking the Hidden Psychology of Narcissistic Abuse</i></b></a>. This will be done as a series for this podcast and also for Christine's <a href="https://www.youtube.com/channel/UCZEW-iGDHg6RCT7mPYRb3-g" target="_blank" rel="noreferrer noopener">YouTube</a> channel. <br /><br /><b>Today we go in depth about Narcissistic Mothers and their Daughters.                                      </b><b>.</b><br /><br />Christine Louis de Canonville, B.A. (Hons) Theology &amp; Psychology, MIACP, MSIACP, CMH, CHyp, MPNLP. Christine is a recently retired psychotherapist and clinical supervisor living in Dublin, Ireland. She is also an author, a professional trainer, and international speaker, a lecturer, workshop facilitator and was an external examiner. She worked in the area of mental health and trauma recovery for over 35 years, providing psychotherapy to children and adults for a range of life issues, including Addictive Behaviours, Anxiety, Anger, and Relational Issues. For 5 years, she worked in the Trauma Unit of St. Brendan’s Psychiatric Hospital under the watchful eye of the eminent <a href="https://en.wikipedia.org/wiki/Ivor_Browne" target="_blank" rel="noreferrer noopener">Professor Ivor Browne.</a> In 1995 she set-up her own private clinical practice where she now specialises in Narcissistic Abuse Recovery.<br /><br />www.narcissisticbehavior.net<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/mental-health-news-radio--3082057/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/mental-health-news-radio--3082057/support</a>. How Fatherhood Rewires the Brain (and Why So Many Men Stay Silent) https://shows.acast.com/cleaning-up-your-mental-mess-with-dr-caroline-leaf/episodes/how-fatherhood-rewires-the-brain-and-why-so-many-men-stay-si CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf urn:uuid:3218c403-06ab-c750-2dcb-953e14c38af3 Wed, 11 Jun 2025 13:12:47 +0000 <p>&nbsp;In this episode, I explore what happens in a man’s mind when he becomes a father—and why so many dads carry their emotional weight in silence.</p><br><p>From new dads to empty-nesters, the mental and emotional load of fatherhood is real—but rarely named. I’ll walk you through the neuroscience of paternal bonding, stress regulation, identity shifts, and inherited emotional silence. This is not just a tribute to dads—it’s a call to see them, support them, and understand them through the lens of brain science and mental health.</p><p>I also sit down with my husband, Mac Leaf, for a candid conversation about his experience as a father—and what he wishes more people knew.</p><p>This is the episode every dad, partner, son, and supporter of fatherhood needs to hear.</p><br><p> The Cruel Dance of Intermittent Reinforcement https://www.spreaker.com/episode/the-cruel-dance-of-intermittent-reinforcement--66477729 Mental Health News Radio urn:uuid:b6760bd5-19a8-9169-b25e-7c400aafcf21 Mon, 09 Jun 2025 20:12:35 +0000 Our most popular and listened to guest for over a decade! Join Christine Louis de Canonville for a discussion about her newest book, <a href="https://payhip.com/b/EpBNl" target="_blank" rel="noreferrer noopener"><b><i>The Ghost in the Machine: Unmasking the Hidden Psychology of Narcissistic Abuse</i></b></a>. This will be done as a series for this podcast and also for Christine's <a href="https://www.youtube.com/channel/UCZEW-iGDHg6RCT7mPYRb3-g" target="_blank" rel="noreferrer noopener">YouTube</a> channel. <br /><br /><b>Today we go in depth on Chapter 17: INTERMITTENT REINFORCEMENT:                                         <br />The Cruel Dance that Keeps Victims Trapped in the Abuser's Unpredictable <br />Cycle.                   </b><b>.</b><br /><br />Christine Louis de Canonville, B.A. (Hons) Theology &amp; Psychology, MIACP, MSIACP, CMH, CHyp, MPNLP. Christine is a recently retired psychotherapist and clinical supervisor living in Dublin, Ireland. She is also an author, a professional trainer, and international speaker, a lecturer, workshop facilitator and was an external examiner. She worked in the area of mental health and trauma recovery for over 35 years, providing psychotherapy to children and adults for a range of life issues, including Addictive Behaviours, Anxiety, Anger, and Relational Issues. For 5 years, she worked in the Trauma Unit of St. Brendan’s Psychiatric Hospital under the watchful eye of the eminent <a href="https://en.wikipedia.org/wiki/Ivor_Browne" target="_blank" rel="noreferrer noopener">Professor Ivor Browne.</a> In 1995 she set-up her own private clinical practice where she now specialises in Narcissistic Abuse Recovery.<br /><br />www.narcissisticbehavior.net<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/mental-health-news-radio--3082057/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/mental-health-news-radio--3082057/support</a>. Tarek El Moussa: The Painful Secrets Behind His Wild Success https://sites.libsyn.com/89779/tarek-el-moussa-the-painful-secrets-behind-his-wild-success The Brain Warrior's Way Podcast urn:uuid:deeb17f5-2d33-c7c0-cc47-898a6c6bca59 Mon, 09 Jun 2025 13:00:00 +0000 <p>“Flip or Flop” star Tarek El Moussa seemed to have it all—hit TV shows, fame, fortune—but behind the scenes, his life was falling apart. In this deeply revealing episode, Tarek opens up to Dr. Daniel Amen and Tana Amen about the hidden brain struggles that shaped his life: birth trauma, multiple mental health diagnoses, alcoholism, cancer, toxic self-talk, and a near breakdown at the height of his career. After a revealing brain scan and emotional conversation, he begins to understand why he’s struggled for so long—and what he can do to finally heal. This is a relatable story of turning pain into passion and rebuilding from within.</p> <p>00:00 Intro</p> <p>00:44 Sponsor</p> <p>01:08 Chance Encounter</p> <p>05:45 Why I Am the Way I Am</p> <p>08:13 Your Brain is Hurt</p> <p>13:23 Coming Off of Meds</p> <p>16:09 Turning Pain into Fuel</p> <p>18:03 The Birth of the “Flip” Empire</p> <p>24:04 The Brain’s Rejection of Success</p> <p>26:06 The Last Day as a Family</p> <p>31:46 Self-Medication</p> <p>34:32 Tarek’s Brain SPECT Scan (Surface)</p> <p>36:30 Neuropsychological Testing</p> <p>42:04 Mental Hygiene</p> <p>48:48 Parents/Self-Talk</p> <p>51:33 The Plan</p> <p>57:48 Sponsor</p> <p>58:36 Wrap Up</p> <p>“Flip or Flop” star Tarek El Moussa seemed to have it all—hit TV shows, fame, fortune—but behind the scenes, his life was falling apart. In this deeply revealing episode, Tarek opens up to Dr. Daniel Amen and Tana Amen about the hidden brain struggles that shaped his life: birth trauma, multiple mental health diagnoses, alcoholism, cancer, toxic self-talk, and a near breakdown at the height of his career. After a revealing brain scan and emotional conversation, he begins to understand why he’s struggled for so long—and what he can do to finally heal. This is a relatable story of turning pain into passion and rebuilding from within.</p> <p>00:00 Intro</p> <p>00:44 Sponsor</p> <p>01:08 Chance Encounter</p> <p>05:45 Why I Am the Way I Am</p> <p>08:13 Your Brain is Hurt</p> <p>13:23 Coming Off of Meds</p> <p>16:09 Turning Pain into Fuel</p> <p>18:03 The Birth of the “Flip” Empire</p> <p>24:04 The Brain’s Rejection of Success</p> <p>26:06 The Last Day as a Family</p> <p>31:46 Self-Medication</p> <p>34:32 Tarek’s Brain SPECT Scan (Surface)</p> <p>36:30 Neuropsychological Testing</p> <p>42:04 Mental Hygiene</p> <p>48:48 Parents/Self-Talk</p> <p>51:33 The Plan</p> <p>57:48 Sponsor</p> <p>58:36 Wrap Up</p> Crafting Goals That Stick: Your Blueprint to Thrive https://psychcentral.com/blog/podcast-crafting-goals-that-stick-your-blueprint-to-thrive/ The Psych Central Podcast: Psychology & Mental Health Made Simple urn:uuid:1dca12bf-64c9-131c-857f-45b1ce213016 Thu, 05 Jun 2025 04:00:00 +0000 Looking to turn your big dreams into reality? You’re not alone — and it might not be your willpower that’s holding you back, but the way you set your goals. In this episode, host Gabe Howard welcomes Dr. Ross G. White, clinical psychologist, author of “The Tree That Bends,” and founder of Strive to Thrive, to demystify the SMART framework and help you build goals that stick. Together, Gabe and Dr. White unpack each letter of SMART (Specific, Measurable, Achievable, Relevant, and Time-limited) to show you how to transform vague aspirations (“I want to get fit”) into crystal clear, trackable targets (“I will complete three 30-minute strength workouts each week for the next month”). You’ll hear concrete examples, common pitfalls, and Dr. White’s insider tips for aligning your goals with what truly matters in your life. Plus, stick around for a candid discussion on why the “stay hard,” grit-and-grind mentality might be selling you short — and how a flexible mind can be your secret weapon for thriving, not just surviving. Tune in and start setting goals you’ll actually achieve! “The mere ordinary seems to be resistant to going viral. It's only the incredible and the extraordinary that goes viral. So we are skewed in terms of some of the reference points that we have around what we should be capable of, what we should be doing, what we should be achieving. And that leads us to be highly motivated to try to make an impact, to establish ourselves. But it also then can tip over into threat if we feel that we're falling short, or that people are judging us for not being enough, for not doing enough, for not contributing enough.” ~Dr. Ross White Our guest, Dr. Ross White, is a Professor of Clinical Psychology at Queen’s University Belfast and the founder of Strive2Thrive, a clinical psychology consultancy firm that provides interventions and training to help individuals and organizations thrive. He is an expert in supporting the mental well-being of adults working in high-performance settings. Ross is the author of several books, including “The Tree That Bends: How a flexible mind can help you thrive.” Our host, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe is also the host of the "Inside Bipolar" podcast with Dr. Nicole Washington. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices <p>Looking to turn your big dreams into reality? You’re not alone — and it might not be your willpower that’s holding you back, but the way you set your goals. In this episode, host Gabe Howard welcomes Dr. Ross G. White, clinical psychologist, author of “The Tree That Bends,” and founder of Strive to Thrive, to demystify the SMART framework and help you build goals that stick.</p> <p>Together, Gabe and Dr. White unpack each letter of SMART (Specific, Measurable, Achievable, Relevant, and Time-limited) to show you how to transform vague aspirations (“I want to get fit”) into crystal clear, trackable targets (“I will complete three 30-minute strength workouts each week for the next month”). You’ll hear concrete examples, common pitfalls, and Dr. White’s insider tips for aligning your goals with what truly matters in your life.</p> <p>Plus, stick around for a candid discussion on why the “stay hard,” grit-and-grind mentality might be selling you short — and how a flexible mind can be your secret weapon for thriving, not just surviving. Tune in and start setting goals you’ll actually achieve!</p> <p><em>“The mere ordinary seems to be resistant to going viral. It's only the incredible and the extraordinary that goes viral. So we are skewed in terms of some of the reference points that we have around what we should be capable of, what we should be doing, what we should be achieving. And that leads us to be highly motivated to try to make an impact, to establish ourselves. But it also then can tip over into threat if we feel that we're falling short, or that people are judging us for not being enough, for not doing enough, for not contributing enough.”</em><strong> ~Dr. Ross White</strong></p> <p><br></p> <p>Our guest,<strong> Dr. Ross White, </strong>is a Professor of Clinical Psychology at Queen’s University Belfast and the founder of Strive2Thrive, a clinical psychology consultancy firm that provides interventions and training to help individuals and organizations thrive. He is an expert in supporting the mental well-being of adults working in high-performance settings. Ross is the author of several books, including “The Tree That Bends: How a flexible mind can help you thrive.”</p> <p><br>Our host, <strong>Gabe Howard,</strong> is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations<em>,</em>" available from Amazon; signed copies are also available <a href="http://www.gabehoward.com/merchandise/mental-illness-asshole/">directly from the author.</a> Gabe is also the host of the "<a href="http://psychcentral.com/ibp">Inside Bipolar</a>" podcast with Dr. Nicole Washington. </p> <p>Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without. <strong>To book Gabe for your next event or learn more about him, please visit </strong><a href="http://gabehoward.com/"><strong>gabehoward.com</strong></a><strong>.</strong></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p> Neuroscientist Reveals: How AI Is Rewiring Your Brain Without You Realizing https://shows.acast.com/cleaning-up-your-mental-mess-with-dr-caroline-leaf/episodes/neuroscientist-reveals-how-ai-is-rewiring-your-brain-without CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf urn:uuid:bb6ef3ef-a354-51d9-7bbd-0c258b025bb7 Wed, 04 Jun 2025 16:00:00 +0000 <p><br></p><p>AI isn’t just influencing your life — it’s rewiring your brain. Heather Rae El Moussa: On Her Hormones Battle, Past Trauma and Hashimotos Disease https://sites.libsyn.com/89779/heather-rae-el-moussa-on-her-secret-battle-at-17-hormones-past-trauma-and-hashimotos-disease The Brain Warrior's Way Podcast urn:uuid:eeb4ec39-669e-5ff8-dcf3-6b8f238b4a46 Wed, 04 Jun 2025 15:23:00 +0000 <p>Heather Rae El Moussa has spent years in the public eye—becoming a star on Selling Sunset and launching a successful beauty brand. But after giving birth to her son, Heather faced a new set of challenges: crashing energy, mood swings, and a worsening thyroid condition that left her feeling like she was dying. In this deeply personal episode, Heather joins Dr. Daniel Amen and Tana Amen to share how motherhood reshaped her body, brain, and priorities. She opens up about being diagnosed with Hashimoto’s disease, the toll stress and hormones took on her mental health, and why she turned to brain imaging to understand what was really going on inside. Find out what her brain reveals and what she’s doing to stay sharp, centered, and thriving. If you’ve ever felt off after a major life shift, this episode is a must-listen.</p> <p>00:00 Intro</p> <p>00:44 Sponsor</p> <p>01:08 Chance Encounter</p> <p>05:45 Why I Am the Way I Am</p> <p>08:13 Your Brain is Hurt</p> <p>13:23 Coming Off of Meds</p> <p>16:09 Turning Pain into Fuel</p> <p>18:03 The Birth of the “Flip” Empire</p> <p>24:04 The Brain’s Rejection of Success</p> <p>26:06 The Last Day as a Family</p> <p>31:46 Self-Medication</p> <p>34:32 Tarek’s Brain SPECT Scan (Surface)</p> <p>36:30 Neuropsychological Testing</p> <p>42:04 Mental Hygiene</p> <p>48:48 Parents/Self-Talk</p> <p>51:33 The Plan</p> <p>57:48 Sponsor</p> <p>58:36 Wrap Up</p> <p>Heather Rae El Moussa has spent years in the public eye—becoming a star on Selling Sunset and launching a successful beauty brand. But after giving birth to her son, Heather faced a new set of challenges: crashing energy, mood swings, and a worsening thyroid condition that left her feeling like she was dying. In this deeply personal episode, Heather joins Dr. Daniel Amen and Tana Amen to share how motherhood reshaped her body, brain, and priorities. She opens up about being diagnosed with Hashimoto’s disease, the toll stress and hormones took on her mental health, and why she turned to brain imaging to understand what was really going on inside. Find out what her brain reveals and what she’s doing to stay sharp, centered, and thriving. If you’ve ever felt off after a major life shift, this episode is a must-listen.</p> <p>00:00 Intro</p> <p>00:44 Sponsor</p> <p>01:08 Chance Encounter</p> <p>05:45 Why I Am the Way I Am</p> <p>08:13 Your Brain is Hurt</p> <p>13:23 Coming Off of Meds</p> <p>16:09 Turning Pain into Fuel</p> <p>18:03 The Birth of the “Flip” Empire</p> <p>24:04 The Brain’s Rejection of Success</p> <p>26:06 The Last Day as a Family</p> <p>31:46 Self-Medication</p> <p>34:32 Tarek’s Brain SPECT Scan (Surface)</p> <p>36:30 Neuropsychological Testing</p> <p>42:04 Mental Hygiene</p> <p>48:48 Parents/Self-Talk</p> <p>51:33 The Plan</p> <p>57:48 Sponsor</p> <p>58:36 Wrap Up</p> The Mirror Lies: Unmasking BDD (Body Dysmorphic Disorder) https://psychcentral.com/blog/podcast-the-mirror-lies-unmasking-bdd-body-dysmorphic-disorder/ The Psych Central Podcast: Psychology & Mental Health Made Simple urn:uuid:a37e003d-feb9-910f-5241-45dcef7dcd68 Thu, 29 May 2025 04:00:00 +0000 Today we peel back the layers of body dysmorphic disorder (BDD) — a condition far beyond simple vanity. Host Gabe Howard and clinician Scott M. Granet tear apart the facade of BDD — a mental battle where the mirror becomes your worst enemy.  This episode exposes a disorder that distorts reality, making you question every reflection. Forget cosmetic fixes — plastic surgery rarely provides salvation. Scott bares his soul, recounting his harrowing struggle from a college crisis over a few stray hairs to a lifelong fight against the obsessive compulsion to fix what isn’t really broken. With raw honesty and expert insights, this conversation dives into the complexities of living with BDD, highlighting the vital role of support systems and cognitive behavioral therapy. Whether you or someone you know battles inner demons or simply seeks a deeper understanding of mental health, this episode promises a captivating exploration of perception versus reality. Special thanks to the Anxiety and Depression Association of America for sponsoring this episode. “If you're somebody with BDD who has a problem with your physical appearance, your first thought is not going to be, I should go see a psychotherapist. Your first thought is probably going to be, I want to get this fixed. And even if they suspect they have a psychiatric problem, a major issue with BDD is that it's often considered a shame based disorder. There can be so much shame associated with this, to the point where people don't want to go for therapy and, you know, they're too embarrassed to tell somebody about this problem.” ~Scott M. Granet, LCSW Today's guest, Scott Granet, LCSW, specializes in the treatment of OCD and BDD. He has presented at numerous conferences worldwide and has taught continuing education classes at universities and other institutions throughout the U.S., including the Rutgers University School of Social Work, the UC Berkeley Extension, the University of Chicago Crown Family School of Social Work, Policy and Practice and the NYU Silver School of Social Work. Mr. Granet is the author of “The Complete OCD Workbook: A Step-by-Step Guide to Free Yourself from Intrusive Thoughts and Compulsive Behaviors” and “Body Dysmorphic Disorder, Mine and Yours: A Personal and Clinical Perspective.” Our host, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe is also the host of the "Inside Bipolar" podcast with Dr. Nicole Washington. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices <p>Today we peel back the layers of body dysmorphic disorder (BDD) — a condition far beyond simple vanity. Host Gabe Howard and clinician Scott M. Granet tear apart the facade of BDD — a mental battle where the mirror becomes your worst enemy. </p> <p>This episode exposes a disorder that distorts reality, making you question every reflection. Forget cosmetic fixes — plastic surgery rarely provides salvation. Scott bares his soul, recounting his harrowing struggle from a college crisis over a few stray hairs to a lifelong fight against the obsessive compulsion to fix what isn’t really broken.</p> <p>With raw honesty and expert insights, this conversation dives into the complexities of living with BDD, highlighting the vital role of support systems and cognitive behavioral therapy. Whether you or someone you know battles inner demons or simply seeks a deeper understanding of mental health, this episode promises a captivating exploration of perception versus reality.</p> <p><br>Special thanks to the <a href="https://adaa.org/">Anxiety and Depression Association of America</a> for sponsoring this episode.</p> <p><em><strong>“</strong></em><em>If you're somebody with BDD who has a problem with your physical appearance, your first thought is not going to be, I should go see a psychotherapist. Your first thought is probably going to be, I want to get this fixed. And even if they suspect they have a psychiatric problem, a major issue with BDD is that it's often considered a shame based disorder. There can be so much shame associated with this, to the point where people don't want to go for therapy and, you know, they're too embarrassed to tell somebody about this problem.” </em>~<strong>Scott M. Granet, LCSW</strong></p> <p><br></p> <p>Today's guest,<strong> Scott Granet, LCSW,</strong> specializes in the treatment of OCD and BDD. He has presented at numerous conferences worldwide and has taught continuing education classes at universities and other institutions throughout the U.S., including the Rutgers University School of Social Work, the UC Berkeley Extension, the University of Chicago Crown Family School of Social Work, Policy and Practice and the NYU Silver School of Social Work. Mr. Granet is the author of “The Complete OCD Workbook: A Step-by-Step Guide to Free Yourself from Intrusive Thoughts and Compulsive Behaviors” and “Body Dysmorphic Disorder, Mine and Yours: A Personal and Clinical Perspective.”</p> <p><br>Our host, <strong>Gabe Howard,</strong> is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations<em>,</em>" available from Amazon; signed copies are also available <a href="http://www.gabehoward.com/merchandise/mental-illness-asshole/">directly from the author.</a> Gabe is also the host of the "<a href="http://psychcentral.com/ibp">Inside Bipolar</a>" podcast with Dr. Nicole Washington. </p> <p>Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without. <strong>To book Gabe for your next event or learn more about him, please visit </strong><a href="http://gabehoward.com/"><strong>gabehoward.com</strong></a><strong>.</strong></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p> Why You Panic, Please, or Shut Down: The 6 Stress Languages Explained https://shows.acast.com/cleaning-up-your-mental-mess-with-dr-caroline-leaf/episodes/why-you-panic-please-or-shut-down-the-6-stress-languages-exp CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf urn:uuid:e32ffc34-dba6-b61f-911c-4eaa9256541a Wed, 28 May 2025 10:00:00 +0000 <p><strong>What’s your&nbsp;<em>stress language</em>—and how is it secretly shaping your thoughts, reactions, and health?</strong>&nbsp;In this transformative episode of&nbsp;<em>The Dr. Leaf Show</em>, Dr. Caroline Leaf breaks down the six main “stress languages”—the hidden emotional patterns that kick in when life gets overwhelming: the&nbsp;<strong>Fighter, Freezer, Fixer, Fleer, Suppressor, and Pleaser</strong>.</p><br><p>Unlike love languages, stress languages reveal how your brain and body respond to pressure, conflict, and fear. Are you shutting down? Fixing everyone’s problems but your own? Or smiling while silently screaming inside?</p><br><p>Dr. Leaf explains the neuroscience behind stress, how to tell the difference between positive and toxic stress, and how to&nbsp;<strong>retrain your brain</strong>&nbsp;using the proven 5-step Neurocycle method. You’ll walk away with powerful insights and practical tools to decode your own stress responses—and reclaim peace and clarity in the middle of chaos.</p><br><p>✨&nbsp;<em>BONUS:</em>&nbsp;Pre-order Dr. Leaf’s new book&nbsp;<strong>Help in a Hurry</strong>&nbsp;at&nbsp;<a href="http://www.helpinahurrybook.com/" rel="noopener noreferrer" target="_blank">www.helpinahurrybook.com</a>&nbsp;to unlock exclusive content and free 1:1 coaching opportunities!</p><br><p>SPONSORS MAKING THIS SHOW POSSIBLE:</p><ol><li>Fay Nutrition: Having a personalized nutritionist used to cost big bucks, but not anymore with Fay. Listeners of The Dr. Leaf Show can qualify to see a registered dietitian for as little as $0 by visiting FayNutrition.com/DRLEAF. </li><li>BiOptimizers Magnesium Breakthrough: Nourish your brain and body with Magnesium Breakthrough now. For an exclusive offer go to&nbsp;<a href="https://trk.klclick.com/ls/click?upn=u001.GoK4MiHwzJcXF1FGmw1hdclnyyxs3K9156fjWWTN-2F-2B2f6TIAH9gyTNd2MtrewWQyrhwT5ugWD646r1Wj2RXw-2B9r3TjgS1ULKaY34QZwoKucs9gsRMe6PTjB-2ByeHUciT9vGaLWcmbHgpPhspvrTVVwUbopcSUZKFojolRL67aoyi8kKkL8FdTGE3xkw3la7rMPNio-2FqVNA5UEKp6fi-2F7u-2B7LLJcubXH8q6IQ3vJrCQEC7sK830L2jX-2BAkaQfjHQklH6k1_qZfm1bWGKohHx-2BDrR-2FxkHnamvZDoVHjGpFiEG7RnKreJvUdChbwLCKc6fyu0xbb1szo5X0VgrjoBZN-2FeWw9DKsn-2FcxKv3PNwzj207Mbvkc-2FlSHkU5OqZXFIqtFA9l-2FTgI1z5-2B01uztDP87W8f4oEaMwIi9SPTNHqaMUlAgoV7iuNefJdn0tO2qvE7z-2FB7tdDEiuXeTTZJKcuKMvSmhu70YZRwi01dcgBGfThZDIZ5JR22Mb-2BtgMku6avh1qf9pAba9zo-2BBRrU74X7MvqyxLRI-2FdpLO-2BJyIJdC8uHaGzxuVdgBQleoriizDC3jfddt42nyFgudu2LD4-2FJP5IyL0rgvRGtak2KUmNHclqYPhAw7CU-3D" rel="noopener noreferrer" target="_blank">bioptimizers.com/drleaf</a>&nbsp;and use promo code DRLEAF10 during checkout to save 10%.</li></ol><p><br></p><br><p> Unmasking Munchausen by Proxy: The Parent Next Door https://psychcentral.com/blog/podcast-unmasking-munchausen-by-proxy-the-parent-next-door/ The Psych Central Podcast: Psychology & Mental Health Made Simple urn:uuid:add5fc67-fe9f-6988-f362-5252d7febcda Thu, 22 May 2025 04:00:00 +0000 Why would a person make their own child sick — or lie about it — for attention? In this gripping and eye-opening episode, retired detective Mike Weber joins Gabe Howard to expose the disturbing reality behind Munchausen syndrome by proxy, now medically known as factitious disorder imposed on another. With 40 years of law enforcement experience and over 50 cases investigated, Weber pulls back the curtain on a form of child abuse that's more prevalent — and more chilling — than most people realize. Forget what you think you know from TV dramas. This is not just a mental illness — it often involves calculated crime. Learn how people with this condition can manipulate doctors, deceive family members, and train children to play along in a twisted performance. Discover why nearly all are mothers, how children are affected, and why the justice system struggles to prosecute these complex cases. If you're interested in true crime, psychology, or the darker corners of human behavior, this episode will stay with you long after it ends. “She was given five years probation. That child was left in her care even after criminal charges were filed, even after she was convicted. These offenders have a compulsion very similar to what child sex abuse offenders have. That would be akin to placing a child back in the home with a child sex abuse offender that had offended on that child previously and expecting them to offend no more. That is what family court does quite often in these cases. Because we don’t want to believe that a mother could hurt their own child. That is just how we are as a society. We want to believe that all mothers are good and all mothers are not good.”  ~Detective Mike Weber, Author of "The Mother Next Door" Our guest, Detective Mike Weber, has 40 years law enforcement experience, including 15 years as a crimes against children investigator. Detective Weber has investigated over 50 reports of Medical Child Abuse that have led to 13 convictions, 3 cases pending trial. Detective Weber co-authored the APSAC best practice guidelines on Medical Child Abuse titled Munchausen by Proxy: Clinical and Case Management (APSAC Advisor journal March 2018). Weber also authored a separate article in the same issue of the Advisor titled Investigation of Factitious Disorder Imposed on Another and Medical Child Abuse. Detective Weber authored Investigating Medical Child Abuse for the FBI Law Enforcement Bulletin journal (August 2018). Detective Weber was awarded the 2016 NCMEC Texas Hero for Children Award for the investigation of Geronimo Aguilar and Medical Child Abuse Cases. Weber is currently assigned to investigate crimes against children for the Tarrant County Sheriff’s Office and handles all reports of medical child abuse in Tarrant County. Detective Weber contributes to the true crime/educational podcast “Nobody Should Believe Me,” which examines medical child abuse through previous cases. Detective Weber co-authored the true crime novel “The Mother Next Door” with Andrea Dunlop. Our host, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe is also the host of the "Inside Bipolar" podcast with Dr. Nicole Washington. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices <p>Why would a person make their own child sick — or lie about it — for attention? In this gripping and eye-opening episode, retired detective Mike Weber joins Gabe Howard to expose the disturbing reality behind Munchausen syndrome by proxy, now medically known as factitious disorder imposed on another. With 40 years of law enforcement experience and over 50 cases investigated, Weber pulls back the curtain on a form of child abuse that's more prevalent — and more chilling — than most people realize.</p> <p>Forget what you think you know from TV dramas. This is not just a mental illness — it often involves calculated crime. Learn how people with this condition can manipulate doctors, deceive family members, and train children to play along in a twisted performance. Discover why nearly all are mothers, how children are affected, and why the justice system struggles to prosecute these complex cases.</p> <p>If you're interested in true crime, psychology, or the darker corners of human behavior, this episode will stay with you long after it ends.</p> <p><em>“She was given five years probation. That child was left in her care even after criminal charges were filed, even after she was convicted. These offenders have a compulsion very similar to what child sex abuse offenders have. That would be akin to placing a child back in the home with a child sex abuse offender that had offended on that child previously and expecting them to offend no more. That is what family court does quite often in these cases. Because we don’t want to believe that a mother could hurt their own child. That is just how we are as a society. We want to believe that all mothers are good and all mothers are not good.”</em>  <strong>~Detective Mike Weber, Author of "The Mother Next Door"</strong><br></p> <p>Our guest,<strong> Detective Mike Weber, </strong>has 40 years law enforcement experience, including 15 years as a crimes against children investigator. Detective Weber has investigated over 50 reports of Medical Child Abuse that have led to 13 convictions, 3 cases pending trial. Detective Weber co-authored the APSAC best practice guidelines on Medical Child Abuse titled Munchausen by Proxy: Clinical and Case Management (APSAC Advisor journal March 2018). Weber also authored a separate article in the same issue of the Advisor titled Investigation of Factitious Disorder Imposed on Another and Medical Child Abuse. Detective Weber authored Investigating Medical Child Abuse for the FBI Law Enforcement Bulletin journal (August 2018). Detective Weber was awarded the 2016 NCMEC Texas Hero for Children Award for the investigation of Geronimo Aguilar and Medical Child Abuse Cases. Weber is currently assigned to investigate crimes against children for the Tarrant County Sheriff’s Office and handles all reports of medical child abuse in Tarrant County. Detective Weber contributes to the true crime/educational podcast “Nobody Should Believe Me,” which examines medical child abuse through previous cases. Detective Weber co-authored the true crime novel “The Mother Next Door” with Andrea Dunlop.</p> <p><br>Our host, <strong>Gabe Howard,</strong> is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations<em>,</em>" available from Amazon; signed copies are also available <a href="http://www.gabehoward.com/merchandise/mental-illness-asshole/">directly from the author.</a> Gabe is also the host of the "<a href="http://psychcentral.com/ibp">Inside Bipolar</a>" podcast with Dr. Nicole Washington. </p> <p>Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without. <strong>To book Gabe for your next event or learn more about him, please visit </strong><a href="http://gabehoward.com/"><strong>gabehoward.com</strong></a><strong>.</strong> </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p> The Fastest Way to Heal Isn’t Therapy—It’s This (with Dave Asprey) https://shows.acast.com/cleaning-up-your-mental-mess-with-dr-caroline-leaf/episodes/the-fastest-way-to-heal-isnt-therapyits-this-with-dave-aspre CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf urn:uuid:1ff4ed66-c02c-2b33-9d7f-1b056eaa6a46 Wed, 21 May 2025 13:50:18 +0000 <p>What if emotional resilience is the ultimate biohack?</p><br><p>In this candid and high-impact episode, Dave Asprey—father of biohacking and founder of Bulletproof—joins Dr. Leaf for a mind-expanding conversation on anxiety, forgiveness, neurofeedback, and what it&nbsp;<em>really</em>&nbsp;takes to reset your nervous system. From decoding the three types of anxiety to unpacking forgiveness as the “fifth F-word,” Dave shares practical strategies and deeply personal moments, including how he navigated public betrayal and burnout while staying grounded in his purpose.</p><p>Together, they explore the intersection of brain science, trauma healing, and high performance—making space for “weird brains,” somatic awareness, and efficient transformation that doesn’t require suffering.</p><br><p>If you're ready to stop&nbsp;<em>performing</em>&nbsp;wellness and start embodying resilience, this episode is your reset ritual.</p><br><p><strong>Pre-order my new book here and get over $900 worth of amazing bonuses (and a chance to work 1:1 with me!): </strong><a href="https://helpinahurrybook.com/" rel="noopener noreferrer" target="_blank"><strong>https://helpinahurrybook.com/</strong></a></p><br><p>Get Dave'sne wbook here: <a href="https://daveasprey.com/heavily-meditated/" rel="noopener noreferrer" target="_blank">https://daveasprey.com/heavily-meditated/</a></p><br><p> Avoiding Caregiver Burnout: Supporting a Mentally Ill Loved One https://psychcentral.com/blog/podcast-avoiding-caregiver-burnout-supporting-a-mentally-ill-loved-one/ The Psych Central Podcast: Psychology & Mental Health Made Simple urn:uuid:d73d5ce4-1abb-bf52-8fd6-90bba4fe3269 Thu, 15 May 2025 04:00:00 +0000 Sometimes, you are so consumed by caring for a loved one with a serious mental illness, like schizophrenia or bipolar disorder, that taking a moment for yourself feels like a betrayal. In this episode, host Gabe Howard and Dr. C. Alec Pollard reveal the hidden crisis of caregiver burnout in the world of serious mental illness. They dismantle the myth that self-care is selfish, showing how neglecting your own needs can worsen stress and strain the very relationships you cherish. Dr. Pollard dives into the toxic beliefs that trap caregivers—those who support individuals with schizophrenia, bipolar disorder, and other severe conditions—into a cycle of resentment and exhaustion. With breakthrough strategies and compassionate advice, this episode offers a wake-up call for anyone feeling overwhelmed by the relentless demands of caregiving. Learn how nurturing yourself not only protects your well-being but also empowers you to care more effectively for your loved one. Funding for this episode was provided by Evernorth Health Services. “If you can do no good, at least do no harm. A lot of the, the things that families don't understand and caregivers is that they're actually doing things that not only they know it doesn't work okay. When they're doing these things, these naggings and lectures and all that, they know it's not working. But what they may not appreciate is it's actually making things worse over time.” ~C. Alec Pollard, PhD Our guest, C. Alec Pollard, Ph.D., is Founding Director of the Center for OCD and Anxiety-Related Disorders at Saint Louis Behavioral Medicine Institute and Professor Emeritus of Family and Community Medicine at Saint Louis University School of Medicine. He is a licensed psychologist who works with a range of obsessive-compulsive and anxiety-related disorders, with a special interest in obstacles that might inhibit the pursuit of recovery or interfere with effective participation in treatment. He is on the Scientific and Clinical Advisory Board of the International OCD Foundation and chairs the organization’s Training Subcommittee, including a national training initiative called the Behavior Therapy Training Institute.  Dr. Pollard is former chair of the Clinical Advisory Board of the Anxiety and Depression Association of America and has authored over 100 publications, including 3 books – “The Agoraphobia Workbook, Dying of Embarrassment: Help for Social Anxiety & Phobia,” and “When a Loved One Won’t Seek Mental Health Treatment: How to Promote Recovery and Reclaim Your Family’s Well-Being.” Our host, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe is also the host of the "Inside Bipolar" podcast with Dr. Nicole Washington. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices <p>Sometimes, you are so consumed by caring for a loved one with a serious mental illness, like schizophrenia or bipolar disorder, that taking a moment for yourself feels like a betrayal. In this episode, host Gabe Howard and Dr. C. Alec Pollard reveal the hidden crisis of caregiver burnout in the world of serious mental illness. They dismantle the myth that self-care is selfish, showing how neglecting your own needs can worsen stress and strain the very relationships you cherish.</p> <p><br></p> <p>Dr. Pollard dives into the toxic beliefs that trap caregivers—those who support individuals with schizophrenia, bipolar disorder, and other severe conditions—into a cycle of resentment and exhaustion. With breakthrough strategies and compassionate advice, this episode offers a wake-up call for anyone feeling overwhelmed by the relentless demands of caregiving. Learn how nurturing yourself not only protects your well-being but also empowers you to care more effectively for your loved one.<br></p> <p>Funding for this episode was provided by <a href="http://evernorth.com">Evernorth Health Services</a>.<br></p> <p><em><strong>“</strong></em><em>If you can do no good, at least do no harm. A lot of the, the things that families don't understand and caregivers is that they're actually doing things that not only they know it doesn't work okay. When they're doing these things, these naggings and lectures and all that, they know it's not working. But what they may not appreciate is it's actually making things worse over time.”</em> ~<strong>C. Alec Pollard, PhD</strong><br></p> <p>Our guest,<strong> C. Alec Pollard, Ph.D.</strong>, is Founding Director of the Center for OCD and Anxiety-Related Disorders at Saint Louis Behavioral Medicine Institute and Professor Emeritus of Family and Community Medicine at Saint Louis University School of Medicine. He is a licensed psychologist who works with a range of obsessive-compulsive and anxiety-related disorders, with a special interest in obstacles that might inhibit the pursuit of recovery or interfere with effective participation in treatment. He is on the Scientific and Clinical Advisory Board of the International OCD Foundation and chairs the organization’s Training Subcommittee, including a national training initiative called the Behavior Therapy Training Institute.  Dr. Pollard is former chair of the Clinical Advisory Board of the Anxiety and Depression Association of America and has authored over 100 publications, including 3 books – “<em>The Agoraphobia Workbook</em>, <em>Dying of Embarrassment: Help for Social Anxiety &amp; Phobia,” </em>and “<em>When a Loved One Won’t Seek Mental Health Treatment: How to Promote Recovery and Reclaim Your Family’s Well-Being</em>.” </p> <p><br></p> <p><br>Our host, <strong>Gabe Howard,</strong> is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations<em>,</em>" available from Amazon; signed copies are also available <a href="http://www.gabehoward.com/merchandise/mental-illness-asshole/">directly from the author.</a> Gabe is also the host of the "<a href="http://psychcentral.com/ibp">Inside Bipolar</a>" podcast with Dr. Nicole Washington. </p> <p>Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without. <strong>To book Gabe for your next event or learn more about him, please visit </strong><a href="http://gabehoward.com/"><strong>gabehoward.com</strong></a><strong>.</strong></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p> Navigating the Spectrum of Narcissism, Ep. 3 https://www.spreaker.com/episode/navigating-the-spectrum-of-narcissism-ep-3--65683456 Mental Health News Radio urn:uuid:e715cb7c-c710-3ba9-3296-8eb3967a9e6b Wed, 14 May 2025 16:40:41 +0000 Our most popular and listened to guest for over a decade! Join Christine Louis de Canonville for a discussion about her newest book, <a href="https://payhip.com/b/EpBNl" target="_blank" rel="noreferrer noopener"><b><i>The Ghost in the Machine: Unmasking the Hidden Psychology of Narcissistic Abuse</i></b></a>. This will be done as a series for this podcast and also for Christine's <a href="https://www.youtube.com/channel/UCZEW-iGDHg6RCT7mPYRb3-g" target="_blank" rel="noreferrer noopener">YouTube</a> channel. <br /><br />T<b>oday we go in depth on Chapter 3: Navigating the Spectrum of Narcissism:              </b><br /><b>From Unhealthy Self-Absorption to Healthy Self-Actualisation.</b><br /><br />Christine Louis de Canonville, B.A. (Hons) Theology &amp; Psychology, MIACP, MSIACP, CMH, CHyp, MPNLP. Christine is a recently retired psychotherapist and clinical supervisor living in Dublin, Ireland. She is also an author, a professional trainer, and international speaker, a lecturer, workshop facilitator and was an external examiner. She worked in the area of mental health and trauma recovery for over 35 years, providing psychotherapy to children and adults for a range of life issues, including Addictive Behaviours, Anxiety, Anger, and Relational Issues. For 5 years, she worked in the Trauma Unit of St. Brendan’s Psychiatric Hospital under the watchful eye of the eminent <a href="https://en.wikipedia.org/wiki/Ivor_Browne" target="_blank" rel="noreferrer noopener">Professor Ivor Browne.</a> In 1995 she set-up her own private clinical practice where she now specialises in Narcissistic Abuse Recovery.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/mental-health-news-radio--3082057/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/mental-health-news-radio--3082057/support</a>. Help! My Brain Won’t Shut Up—Try This Before You Burn Out https://shows.acast.com/cleaning-up-your-mental-mess-with-dr-caroline-leaf/episodes/help-my-brain-wont-shut-uptry-this-before-you-burn-out CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf urn:uuid:fc287440-cdcd-0a54-6b8d-e5ea774506ab Wed, 14 May 2025 06:00:00 +0000 <p><strong> Igniting the Spark: Neurodivergence, Healing, and Honest Conversation https://www.spreaker.com/episode/igniting-the-spark-neurodivergence-healing-and-honest-conversation--66071662 Mental Health News Radio urn:uuid:4423732c-072a-1c57-5097-0657d3155bd6 Tue, 13 May 2025 14:39:57 +0000 In this episode, I’m joined by the dynamic duo behind the Spark Launch Podcast—Chaya Mallavaram and Mike Cornell. Chaya is a tech entrepreneur, professional artist, and founder of Spark Launch, where she helps create transformative spaces for neurodivergent learners. Mike is a peer support specialist and lifelong creative who brings a raw, honest voice to mental health advocacy. Together, they’ve launched Spark Launch—a podcast that dives deep into the lived realities of neurodivergent life. From parenting and executive dysfunction to emotional regulation, identity, and creativity, their conversations are as real as they are healing. We talk about why they created this show, how they balance vulnerability with humor, and their shared mission to help others feel less alone. Whether you’re neurodivergent yourself or supporting someone who is, this conversation is a reminder that imperfection holds power—and every brain carries a spark worth launching. Todd Herman: How to Become the Hero Inside You https://sites.libsyn.com/89779/todd-herman-how-to-become-the-hero-inside-you The Brain Warrior's Way Podcast urn:uuid:c8487c5d-43ed-0dfb-8bb1-006a85128344 Mon, 12 May 2025 13:00:00 +0000 <p>What if the key to becoming your best self… is already inside you—waiting to be activated? In this inspiring episode, Dr. Daniel Amen and Tana Amen talk with performance coach and bestselling author Todd Herman about the proven mental strategies used by Olympic athletes, Super Bowl champions, and top executives to crush self-doubt and perform at the highest level. Drawing on decades of coaching experience and insights from his bestselling book <em>The Alter Ego Effect</em>, Todd shares how stepping into a powerful identity—like Kobe Bryant’s “Black Mamba” or Beyoncé’s “Sasha Fierce”—can help you overcome fear, unlock confidence, and tap into your hidden strengths. Whether you’re chasing a big goal or trying to heal from past pain, this episode will show you how to bridge the gap between who you are and who you need to be.</p> <p> </p> <p>00:00 Intro</p> <p>00:45 Sponsor</p> <p>02:11 The Alter Ego Effect</p> <p>04:37 Origin Story</p> <p>09:09 Olympic Redemption</p> <p>12:30 Creating an Alter Ego</p> <p>17:57 Death of a Persona</p> <p>22:17 The 5 Steps to Create an Alter Ego</p> <p>26:12 Positive vs Negative Motivation</p> <p>31:05 Defining the Conditions</p> <p>41:57 The Uniform</p> <p>45:30 Todd’s Work</p> <p>54:38<span class="Apple-converted-space"> </span> Sponsor</p> <p>55:52 Wrap Up</p> <p> </p> <p>For more on Todd's work:</p> <p>https://alteregoeffect.com</p> <p>What if the key to becoming your best self… is already inside you—waiting to be activated? In this inspiring episode, Dr. Daniel Amen and Tana Amen talk with performance coach and bestselling author Todd Herman about the proven mental strategies used by Olympic athletes, Super Bowl champions, and top executives to crush self-doubt and perform at the highest level. Drawing on decades of coaching experience and insights from his bestselling book <em>The Alter Ego Effect</em>, Todd shares how stepping into a powerful identity—like Kobe Bryant’s “Black Mamba” or Beyoncé’s “Sasha Fierce”—can help you overcome fear, unlock confidence, and tap into your hidden strengths. Whether you’re chasing a big goal or trying to heal from past pain, this episode will show you how to bridge the gap between who you are and who you need to be.</p> <p> </p> <p>00:00 Intro</p> <p>00:45 Sponsor</p> <p>02:11 The Alter Ego Effect</p> <p>04:37 Origin Story</p> <p>09:09 Olympic Redemption</p> <p>12:30 Creating an Alter Ego</p> <p>17:57 Death of a Persona</p> <p>22:17 The 5 Steps to Create an Alter Ego</p> <p>26:12 Positive vs Negative Motivation</p> <p>31:05 Defining the Conditions</p> <p>41:57 The Uniform</p> <p>45:30 Todd’s Work</p> <p>54:38  Sponsor</p> <p>55:52 Wrap Up</p> <p> </p> <p>For more on Todd's work:</p> <p>https://alteregoeffect.com</p> Waiting for an Apology Is Keeping You Stuck https://shows.acast.com/cleaning-up-your-mental-mess-with-dr-caroline-leaf/episodes/waiting-for-an-apology-is-keeping-you-stuck CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf urn:uuid:015c7e2b-9e95-4fdb-12ea-95bd5e99cca9 Wed, 07 May 2025 06:46:02 +0000 <p><strong>What if the apology you’re waiting for never comes?</strong></p><p>In this powerful episode, Dr. Caroline Leaf unpacks how to move on when someone never acknowledges the pain they caused. You’ll learn how unresolved hurt affects your brain and body—and how to&nbsp;<em>rewire your healing</em>&nbsp;from the inside out. Backed by neuroscience, packed with practical tools, and grounded in emotional truth, this episode will help you let go of resentment, reclaim your power, and find peace—whether or not you ever hear “I’m sorry.”</p><p> Stronger, Sharper, Longer: The Brain-Boosting Power of Muscle https://sites.libsyn.com/89779/stronger-sharper-longer-the-brain-boosting-power-of-muscle The Brain Warrior's Way Podcast urn:uuid:546aec3e-978b-1e53-a1ad-516c53cd394f Mon, 05 May 2025 13:00:00 +0000 <p>Strength isn’t just for looks—it’s protection for your brain, body, and longevity. In this episode, Dr. Daniel Amen and Tana Amen reveal why building muscle is one of the best ways to prevent dementia, depression, and frailty. Learn how strength training boosts memory, mood, and focus—and why it’s your body’s insurance policy against life’s unexpected setbacks. Tana shares her personal story of trauma and healing through fitness, and the science behind real brain-healthy enhancers like creatine, protein, and sleep. Whether you’re recovering from injury or just want to stay sharp, this episode will inspire you to get stronger—inside and out.</p> <p> </p> <p>00:00 Intro</p> <p>01:10 The Connection Between the Physical Strength & the Brain</p> <p>03:56 Clearing the Cobwebs</p> <p>06:31 What Robs Your Strength?</p> <p>08:21 Strength Enhancing Fakers</p> <p>13:38 Healthy Ways to Build Strength</p> <p>14:06 Sponsor</p> <p>14:46 Diet & Lifestyle</p> <p>16:37 Creatine</p> <p>23:01 Brain & Body Reserve</p> <p>27:07 Wrap Up</p> <p> </p> <p>Smart Creatine, Brain T-Max, and other brain-healthy supplements:</p> <p>https://brainmd.com</p> <p>Strength isn’t just for looks—it’s protection for your brain, body, and longevity. In this episode, Dr. Daniel Amen and Tana Amen reveal why building muscle is one of the best ways to prevent dementia, depression, and frailty. Learn how strength training boosts memory, mood, and focus—and why it’s your body’s insurance policy against life’s unexpected setbacks. Tana shares her personal story of trauma and healing through fitness, and the science behind real brain-healthy enhancers like creatine, protein, and sleep. Whether you’re recovering from injury or just want to stay sharp, this episode will inspire you to get stronger—inside and out.</p> <p> </p> <p>00:00 Intro</p> <p>01:10 The Connection Between the Physical Strength & the Brain</p> <p>03:56 Clearing the Cobwebs</p> <p>06:31 What Robs Your Strength?</p> <p>08:21 Strength Enhancing Fakers</p> <p>13:38 Healthy Ways to Build Strength</p> <p>14:06 Sponsor</p> <p>14:46 Diet & Lifestyle</p> <p>16:37 Creatine</p> <p>23:01 Brain & Body Reserve</p> <p>27:07 Wrap Up</p> <p> </p> <p>Smart Creatine, Brain T-Max, and other brain-healthy supplements:</p> <p>https://brainmd.com</p> Is It Prolonged Grief or Depression? Understanding the Differences https://psychcentral.com/blog/podcast-is-it-prolonged-grief-or-depression-understanding-the-differences/ The Psych Central Podcast: Psychology & Mental Health Made Simple urn:uuid:96abff10-efcf-6a47-385c-86fc711518d9 Thu, 01 May 2025 09:00:00 +0000 What does it really mean to grieve — and when does grief become a danger to your life? In this weighty episode, host Gabe Howard sits down with Dr. Mary-Frances O’Connor, a leading expert in psychology whose work on grief and loss has touched millions. Dr. O’Connor shares groundbreaking insights on the subtle yet critical differences between the stereotypical grief process and prolonged grief, revealing why your heart can literally stop functioning due to loss. From staggering statistics showing a man’s heart attack risk skyrockets on the day his spouse dies, to the intimate science of how our bonds regulate our well-being, this conversation is as thought-provoking as it is moving. Discover practical strategies to navigate those raw, overwhelming moments of loss, and learn how to build a personal toolkit for healing. Whether you're coping with grief yourself or supporting someone who is, this episode promises a deep, human exploration into turning heartbreak into hope. This episode has been sponsored by the Anxiety and Depression Association of America (ADAA). “It's not just that you're having grief, which is normal. It's that we're unable to find a way to adapt given that we have grief. So people with prolonged grief feel like life holds no meaning anymore, or they feel so angry and bitter about what's happened that they have trouble connecting with their living loved ones.” ~ Mary-Frances O'Connor, PhD Our guest, Mary-Frances O’Connor, PhD, is a professor of psychology at the University of Arizona, where she directs the Grief, Loss and Social Stress (GLASS) Lab, investigating the effects of grief on the brain and the body. Her book “The Grieving Brain” was included on Oprah’s list of Best Books to Comfort a Grieving Friend. O’Connor holds a PhD in clinical psychology from the University of Arizona and completed a postdoctoral fellowship in psychoneuroimmunology at the UCLA Semel Institute for Neuroscience and Human Behavior. Having grown up in Montana, she now lives in Tucson, Arizona. Our host, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe is also the host of the "Inside Bipolar" podcast with Dr. Nicole Washington. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices <p>What does it really mean to grieve — and when does grief become a danger to your life? In this weighty episode, host Gabe Howard sits down with Dr. Mary-Frances O’Connor, a leading expert in psychology whose work on grief and loss has touched millions. Dr. O’Connor shares groundbreaking insights on the subtle yet critical differences between the stereotypical grief process and prolonged grief, revealing why your heart can literally stop functioning due to loss.</p><p><br></p><p>From staggering statistics showing a man’s heart attack risk skyrockets on the day his spouse dies, to the intimate science of how our bonds regulate our well-being, this conversation is as thought-provoking as it is moving. Discover practical strategies to navigate those raw, overwhelming moments of loss, and learn how to build a personal toolkit for healing. Whether you're coping with grief yourself or supporting someone who is, this episode promises a deep, human exploration into turning heartbreak into hope.</p><p><br></p><p>This episode has been sponsored by the <a href="https://adaa.org/">Anxiety and Depression Association of America (ADAA)</a>.</p><p><br></p><p><em>“It's not just that you're having grief, which is normal. It's that we're unable to find a way to adapt given that we have grief. So people with prolonged grief feel like life holds no meaning anymore, or they feel so angry and bitter about what's happened that they have trouble connecting with their living loved ones.” </em>~<strong> Mary-Frances O'Connor, PhD</strong></p><p><br></p><p><br></p><p>Our guest,<strong> Mary-Frances O’Connor, PhD</strong>, is a professor of psychology at the University of Arizona, where she directs the Grief, Loss and Social Stress (GLASS) Lab, investigating the effects of grief on the brain and the body. Her book “The Grieving Brain” was included on Oprah’s list of Best Books to Comfort a Grieving Friend. O’Connor holds a PhD in clinical psychology from the University of Arizona and completed a postdoctoral fellowship in psychoneuroimmunology at the UCLA Semel Institute for Neuroscience and Human Behavior. Having grown up in Montana, she now lives in Tucson, Arizona.</p><p><br></p><p><br></p><p>Our host, <strong>Gabe Howard,</strong> is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations<em>,</em>" available from Amazon; signed copies are also available <a href="http://www.gabehoward.com/merchandise/mental-illness-asshole/">directly from the author.</a> Gabe is also the host of the "<a href="http://psychcentral.com/ibp">Inside Bipolar</a>" podcast with Dr. Nicole Washington. </p><p>Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without. <strong>To book Gabe for your next event or learn more about him, please visit </strong><a href="http://gabehoward.com/"><strong>gabehoward.com</strong></a><strong>.</strong></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p> When to Stay, When to Go: How to Navigate Hard Life Decisions https://shows.acast.com/cleaning-up-your-mental-mess-with-dr-caroline-leaf/episodes/when-to-stay-when-to-go-how-to-navigate-hard-life-decisions CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf urn:uuid:bd396118-c984-b11b-13e4-106207dab0bc Wed, 30 Apr 2025 06:00:00 +0000 <p>In this episode, I unpack one of life's hardest decisions: when to stay and work through challenges—and when it’s time to move on for the sake of your mental and emotional health.</p><br><p>You'll learn how to tune into the signals your mind and body are sending you, recognize when discomfort leads to growth versus harm, and use simple mind-management tools from&nbsp;my new book <em>Help in a Hurry</em>&nbsp;to build clarity and resilience.</p><br><p>Key highlights:</p><ul><li>How to tell the difference between growth pain and toxic stress</li><li>The role of neuroplasticity in healing after hard decisions</li><li>Simple mindset shifts to help you move forward with confidence</li><li>Reflective questions to guide your next right step</li></ul><p><br></p><p><strong>You are not stuck. You are not powerless. Your mind holds the wisdom you need to choose your next chapter.</strong></p><br><p>Pre-order my new book here and get over $900 worth of amazing bonuses (and a chance to work 1:1 with me!): <a href="https://helpinahurrybook.com/" rel="noopener noreferrer" target="_blank">https://helpinahurrybook.com/</a></p><br><p>SPONSORS MAKING THIS SHOW POSSIBLE:</p><p>Pique Tea: If you’re <strong>tired of feeling depleted</strong> and want to <strong>finally nourish your body the right way</strong>, now’s the time—<strong>get 20% off plus a FREE rechargeable frother and glass beaker</strong> with my exclusive link: <strong>Piquelife.com/drleaf.&nbsp;</strong></p><br><p> Low Moods, Dark Thoughts? Why Your Brain Needs More Than a Pill https://sites.libsyn.com/89779/low-moods-dark-thoughts-why-your-brain-needs-more-than-a-pill The Brain Warrior's Way Podcast urn:uuid:08ff649e-2e73-4655-bc62-5345b06813b3 Mon, 28 Apr 2025 13:00:00 +0000 <p>Feeling stuck in low moods, negativity, or the never-ending “blahs”? It’s not just in your head—it’s in your brain. Dr. Daniel Amen and Tana Amen expose the hidden biological, psychological, social, and spiritual mood stealers that quietly hijack your happiness. Tana opens up about how a cancer diagnosis—and the wrong antidepressant—sent her spiraling into darkness, and the life-saving strategies that helped her fight her way back. Plus, find out how an everyday spice—saffron—could work as well as antidepressant medication, backed by decades of research.</p> <p>00:00 Intro</p> <p>00:57 Mood is a Brain Function</p> <p>02:45 Your Physical Brain Function Affects Your Mood</p> <p>05:48 The Physical Causes of Mood Disorders</p> <p>09:00 Taking the Wrong Medication</p> <p>11:50 Psychological/Social/Spiritual Factors</p> <p>13:46 Mood Robbers</p> <p>17:49 Sponsor</p> <p>18:30 Mood Enhancing Fakers</p> <p>24:53 Saffron</p> <p>31:53 TMG/SAMe</p> <p>35:16 Wrap Up</p> <p><a href="https://brainmd.com">https://brainmd.com</a></p> <p> </p> <p>Feeling stuck in low moods, negativity, or the never-ending “blahs”? It’s not just in your head—it’s in your brain. Dr. Daniel Amen and Tana Amen expose the hidden biological, psychological, social, and spiritual mood stealers that quietly hijack your happiness. Tana opens up about how a cancer diagnosis—and the wrong antidepressant—sent her spiraling into darkness, and the life-saving strategies that helped her fight her way back. Plus, find out how an everyday spice—saffron—could work as well as antidepressant medication, backed by decades of research.</p> <p>00:00 Intro</p> <p>00:57 Mood is a Brain Function</p> <p>02:45 Your Physical Brain Function Affects Your Mood</p> <p>05:48 The Physical Causes of Mood Disorders</p> <p>09:00 Taking the Wrong Medication</p> <p>11:50 Psychological/Social/Spiritual Factors</p> <p>13:46 Mood Robbers</p> <p>17:49 Sponsor</p> <p>18:30 Mood Enhancing Fakers</p> <p>24:53 Saffron</p> <p>31:53 TMG/SAMe</p> <p>35:16 Wrap Up</p> <p><a href="https://brainmd.com">https://brainmd.com</a></p> <p> </p> Nuerodivergent Communities in Buddhism https://www.spreaker.com/episode/nuerodivergent-communities-in-buddhism--65683100 Mental Health News Radio urn:uuid:e87dd36a-ea25-1fe9-dba5-64f62bd75621 Wed, 23 Apr 2025 17:23:43 +0000 Join Kristin, Toni and Melinda for a deep dive into the world of Autism, ADHD, and neurodivergence experiences in Buddhist communities. <br /><br />Toni Boucher started working with individuals on the spectrum over 35 years ago as a foster care and emergency respite provider.  As the director of the CARE Clinic where she provided autism evaluations and determined eligibility for The South Carolina Department of Disabilities and Special Needs- Autism Division, she discovered the need for further research and information about females on the spectrum and began training professionals how to identify and support neurodivergent women. Her book Autism Translated is the result of the wisdom and insights her clients have shared with her throughout these years. Today Toni is a speaker, writer and consultant. She runs numerous social groups and programs for teens and adults on the spectrum and coaches high-achieving adults. She is the founder of The Creative Community and Career Center for Autism, where members help each other thrive in a safe, sensory friendly environment. <br /><br /><a href="http://www.toniboucher.net/" target="_blank" rel="noreferrer noopener">www.toniboucher.net</a> and <a href="http://www.neurodiverse.com/" target="_blank" rel="noreferrer noopener">www.neurodiverse.com</a> <br /><br /><a href="https://melindaedwardsmd.com/" target="_blank" rel="noreferrer noopener">MELINDA EDWARDS, MD</a> is a mother, writer and physician in Charleston, South Carolina. She attended medical school at the Medical University of South Carolina and completed her residency in psychiatry at Stanford Medical Center. She has studied complementary and alternative medicine with Andrew Weil, MD, researched the effects of MDMA on PTSD with Michael Mithoefer, MD, and is a columnist for Autism Parenting Magazine. Dr. Edwards is the author of the amazon best-seller <a href="https://a.co/d/bs5heaF" target="_blank" rel="noreferrer noopener">Psyche &amp; Spirit</a>: How a Psychiatrist Found Divinity Through Her Lifelong Quest for Truth and Her Daughter’s Autism.As a child of medical missionaries, Dr. Edwards grew up in a Mayan Indian village in Guatemala, Central America. Early in life she experienced an inner pull to a deeper truth. Her journey has taken her through various spiritual practices, including meditation retreats, guidance from spiritual teachers, travel to India, and living in spiritual communities. Her quest led to the ongoing discovery of the sacred in all. Inspired by her journey with her daughter Saachi, Dr. Edwards founded the 501c3 nonprofit organization Living Darshan to foster a deeper understanding of autism in the world.<br /><br /><a href="https://www.melindaedwardsmd.com/" target="_blank" rel="noreferrer noopener">www.melindaedwardsmd.com</a><a href="https://livingdarshan.org/" target="_blank" rel="noreferrer noopener">www.livingdarshan.org</a><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/mental-health-news-radio--3082057/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/mental-health-news-radio--3082057/support</a>. How to Use Neuroplasticity to Build a Million Dollar Network with Craig Siegel https://shows.acast.com/cleaning-up-your-mental-mess-with-dr-caroline-leaf/episodes/how-to-use-neuroplasticity-to-build-a-million-dollar-network CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf urn:uuid:f96a9835-7088-0008-027e-0a21e84c36ab Wed, 23 Apr 2025 06:00:00 +0000 <p>In this eye-opening episode, I sit down with my dear friend and transformational life coach,&nbsp;<strong>Craig Siegel</strong>, to explore what it truly means to&nbsp;<strong>reinvent your mind and your life</strong>.</p><br><p>Craig shares his powerful personal story — from the high-pressure world of Wall Street to becoming a bestselling author and thought leader — and how rewiring his own mindset through&nbsp;<strong>intentional neuroplasticity</strong>&nbsp;led him to a more meaningful, purpose-driven life.</p><p>Together, we unpack the science and strategy behind reinvention, mindset shifts, and&nbsp;<strong>conscious connection</strong>&nbsp;— and how you can apply these tools to&nbsp;<strong>build authentic relationships</strong>, overcome&nbsp;<strong>imposter syndrome</strong>, and unlock&nbsp;<strong>mental resilience</strong>for personal and professional growth.</p><p><br></p><h4> Energy Robbers, Fakers & Enhancers: What’s Fueling Your Fatigue? https://sites.libsyn.com/89779/energy-robbers-fakers-enhancers-whats-fueling-your-fatigue The Brain Warrior's Way Podcast urn:uuid:c647f467-b585-c421-f758-dbcaf4f7ad7e Mon, 21 Apr 2025 13:00:00 +0000 <p>If you’re tired of being tired, this episode is for you. Dr. Daniel Amen and Tana Amen break down the three biggest categories that affect your energy: what steals it, what fakes it, and what truly enhances it. From toxic people (known as “energy vampires”) to tech overload, caffeine crashes to clean supplements, you’ll learn what’s draining your spark and the best ways to boost lasting energy—without burning out.</p> <p> </p> <p>00:00 Intro</p> <p>00:58 Energy Robbers, Fakers, & Enhancers</p> <p>03:11 Uncontrolled Thoughts</p> <p>04:29 Energy Vampires</p> <p>07:43 Poor Sleep Habits</p> <p>10:00 Processed Foods & Sugar</p> <p>13:43 Decision Fatigue</p> <p>16:09 Sponsor</p> <p>16:56 Caffeine</p> <p>18:57 Adrenaline Addiction</p> <p>19:51 Social Media</p> <p>20:08 Breakfast/Nutrition</p> <p>25:08 Sunlight/Movement</p> <p>25:39 Cold Plunges/Boundaries</p> <p>27:05 Peak Energy</p> <p>32:28 Wrap Up</p> <p> </p> <p>Peak Energy and other brain-healthy supplements: https://brainmd.com</p> <p>If you’re tired of being tired, this episode is for you. Dr. Daniel Amen and Tana Amen break down the three biggest categories that affect your energy: what steals it, what fakes it, and what truly enhances it. From toxic people (known as “energy vampires”) to tech overload, caffeine crashes to clean supplements, you’ll learn what’s draining your spark and the best ways to boost lasting energy—without burning out.</p> <p> </p> <p>00:00 Intro</p> <p>00:58 Energy Robbers, Fakers, & Enhancers</p> <p>03:11 Uncontrolled Thoughts</p> <p>04:29 Energy Vampires</p> <p>07:43 Poor Sleep Habits</p> <p>10:00 Processed Foods & Sugar</p> <p>13:43 Decision Fatigue</p> <p>16:09 Sponsor</p> <p>16:56 Caffeine</p> <p>18:57 Adrenaline Addiction</p> <p>19:51 Social Media</p> <p>20:08 Breakfast/Nutrition</p> <p>25:08 Sunlight/Movement</p> <p>25:39 Cold Plunges/Boundaries</p> <p>27:05 Peak Energy</p> <p>32:28 Wrap Up</p> <p> </p> <p>Peak Energy and other brain-healthy supplements: https://brainmd.com</p> Helping Kids Navigate Grief: A Story of Love, Loss, and Healing https://psychcentral.com/blog/podcast-helping-kids-navigate-grief-a-story-of-love-loss-and-healing/ The Psych Central Podcast: Psychology & Mental Health Made Simple urn:uuid:c4d6fd2f-9c8c-1c47-236f-5866ff1e8467 Thu, 17 Apr 2025 09:00:00 +0000 When children grieve, the adults around them are often grieving, too—but how do we help them process loss when we’re struggling ourselves? In this powerful conversation, author Lindsay Bonilla shares the deeply personal story behind her children’s book “The Hole,” written to help young readers understand and express grief. With host Gabe Howard, together they explore the challenges of discussing death with kids, why grief shouldn’t be “filled in” and forgotten, and how storytelling can create space for healing. Whether you're a parent, caregiver, or someone who has experienced loss, this episode offers heartfelt insights into navigating grief—both for children and yourself. Listen now for a moving discussion on love, loss, and the importance of remembering. “A lot of children have experienced a lot of loss. So, letting kids lead and tell you what they need. Giving them tools, like children's books that address grief. Or if they see something. I mean, gee, there's a lot of, lot of movies. I mean, my son's obsessed with Star Wars. There's a lot of loss in that. And sometimes just taking the time to have the conversation at the level that they're comfortable with and letting them kind of lead the conversation. Rather than just acting like, well, they're fine. You know? [Laughter]” ~Lindsay Bonilla Our guest, Lindsay Bonilla (LindsayBonilla.com), is a professional storyteller and author whose previous picture books include The Storyteller, the Parents’ Choice Award winner Polar Bear Island, I Love You with All of My Hearts, and The Note Who Faced the Music. She lives with her husband, two wild and creative kids, and her dog, Blitzen, in North Canton, Ohio. Our host, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe is also the host of the "Inside Bipolar" podcast with Dr. Nicole Washington. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices <p>When children grieve, the adults around them are often grieving, too—but how do we help them process loss when we’re struggling ourselves? In this powerful conversation, author Lindsay Bonilla shares the deeply personal story behind her children’s book “The Hole,” written to help young readers understand and express grief.</p><p><br></p><p>With host Gabe Howard, together they explore the challenges of discussing death with kids, why grief shouldn’t be “filled in” and forgotten, and how storytelling can create space for healing. Whether you're a parent, caregiver, or someone who has experienced loss, this episode offers heartfelt insights into navigating grief—both for children and yourself. Listen now for a moving discussion on love, loss, and the importance of remembering.</p><p><br></p><p><strong><em>“</em></strong><em>A lot of children have experienced a lot of loss. So, letting kids lead and tell you what they need. Giving them tools, like children's books that address grief. Or if they see something. I mean, gee, there's a lot of, lot of movies. I mean, my son's obsessed with Star Wars. There's a lot of loss in that. And sometimes just taking the time to have the conversation at the level that they're comfortable with and letting them kind of lead the conversation. Rather than just acting like, well, they're fine. You know? [Laughter]” </em>~<strong>Lindsay Bonilla</strong></p><p><br></p><p><br></p><p>Our guest, <strong>Lindsay Bonilla</strong> (LindsayBonilla.com), is a professional storyteller and author whose previous picture books include <em>The Storyteller</em>, the Parents’ Choice Award winner <em>Polar Bear Island</em>, <em>I Love You with All of My Hearts</em>, and <em>The Note Who Faced the Music</em>. She lives with her husband, two wild and creative kids, and her dog, Blitzen, in North Canton, Ohio.</p><p><br></p><p><br></p><p>Our host, <strong>Gabe Howard,</strong> is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations<em>,</em>" available from Amazon; signed copies are also available <a href="http://www.gabehoward.com/merchandise/mental-illness-asshole/">directly from the author.</a> Gabe is also the host of the "<a href="http://psychcentral.com/ibp">Inside Bipolar</a>" podcast with Dr. Nicole Washington. </p><p><br></p><p>Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without. <strong>To book Gabe for your next event or learn more about him, please visit </strong><a href="http://gabehoward.com/"><strong>gabehoward.com</strong></a><strong>.</strong></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p> Anxiety vs. Intuition: Understanding the Key Differences and How to Manage Them https://shows.acast.com/cleaning-up-your-mental-mess-with-dr-caroline-leaf/episodes/anxiety-vs-intuition-understanding-the-key-differences-and-h CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf urn:uuid:9db14940-6559-10e8-6ca2-4c99ef7a97f3 Wed, 16 Apr 2025 06:00:00 +0000 <p>Description: Ever wonder if that gut feeling is fear or intuition? In this episode, I break down how to tell the difference—and how to calm anxiety so you can hear your inner wisdom clearly.</p><br><p>You’ll learn:</p><br><p>1. The science behind anxiety and intuition</p><p>2. Why anxiety stems from fear, past experiences, and “what-if” thinking</p><p>3. How intuition is actually a signal from your nonconscious mind rooted in wisdom</p><p>4. Key ways to distinguish between a fearful spiral and an intuitive nudge</p><p>5. Quick, practical tools to calm anxiety and tune into your inner guidance</p><br><p>Pre-order my new book here and get over <strong>$900 worth</strong> of amazing bonuses (and a chance to work 1:1 with me!): <a href="https://helpinahurrybook.com/" rel="noopener noreferrer" target="_blank">https://helpinahurrybook.com/</a></p><br><p><u>Sponsors making this episode possible:</u></p><p>BIOPTIMIZERS MAGNESIUM BREAKTHROUGH: Nourish your brain and body with Magnesium Breakthrough now. For an exclusive offer go to <a href="https://bioptimizers.com/shop/products/magnesium-breakthrough?gl=672281d23f5d6023678b4567&amp;coupon=drleaf10&amp;hbanner=1&amp;vtid=vip-pdp&amp;ptp=1&amp;pcont=1" rel="noopener noreferrer" target="_blank">bioptimizers.com/drleaf</a> and use promo code DRLEAF10 during checkout to save 10 percent.&nbsp;</p><br><p>BRANCH BASICS: Right now, our listeners get 15% off the Premium Starter Kit by using code DRLEAF15 at BranchBasics.com.&nbsp;</p><br><p><br></p><p> Dave Asprey: Meditation Power, Dopamine Reset & the Truth About Triggers https://sites.libsyn.com/89779/dave-asprey-meditation-power-dopamine-reset-the-truth-about-triggers The Brain Warrior's Way Podcast urn:uuid:db21b681-3f09-6ac6-99c2-252d8b506adb Mon, 14 Apr 2025 13:00:00 +0000 <p>In this mind-expanding episode, Dr. Daniel Amen sits down with biohacker and <em>Heavily Meditated</em> author Dave Asprey to explore how meditation—and a few unexpected brain hacks—can rewire your nervous system in real time. You’ll learn Dave’s go-to “reset process” to calm your brain and body within seconds of being triggered, why most relationship conflicts have nothing to do with your partner, and the two emotional concepts adults dread most. Plus, discover a rapid-fire breathing technique to instantly destress, a controversial one-minute trick to reset your dopamine, and how intimacy can become one of the most transformative meditations of all.</p> <p><a href= "https://daveasprey.com/heavily-meditated/">https://daveasprey.com/heavily-meditated/</a></p> <p>00:00 Intro</p> <p>00:38 Sponsor</p> <p>02:03 The Father of Biohacking</p> <p>05:08 Training Your Brain for Meditation</p> <p>07:40 Our Inner States Don’t Have Words</p> <p>10:40 Managing Alerts</p> <p>12:21 What Meditation Does to the Brain</p> <p>14:06 The Reset Process</p> <p>19:19 Compassion</p> <p>22:24 Joe Rogan Incident</p> <p>24:52 Building Resilience</p> <p>27:36 Connections/Removing Friction</p> <p>32:08 Creating a Meditation Practice</p> <p>33:47 Breathwork</p> <p>36:18 Entrainment Methods</p> <p>38:40 Gaining Control Over Your Nervous System</p> <p>42:48 Conscious Loving Intimacy</p> <p>45:21 Sponsor</p> <p>46:35 Wrap Up</p> <p>In this mind-expanding episode, Dr. Daniel Amen sits down with biohacker and <em>Heavily Meditated</em> author Dave Asprey to explore how meditation—and a few unexpected brain hacks—can rewire your nervous system in real time. You’ll learn Dave’s go-to “reset process” to calm your brain and body within seconds of being triggered, why most relationship conflicts have nothing to do with your partner, and the two emotional concepts adults dread most. Plus, discover a rapid-fire breathing technique to instantly destress, a controversial one-minute trick to reset your dopamine, and how intimacy can become one of the most transformative meditations of all.</p> <p><a href= "https://daveasprey.com/heavily-meditated/">https://daveasprey.com/heavily-meditated/</a></p> <p>00:00 Intro</p> <p>00:38 Sponsor</p> <p>02:03 The Father of Biohacking</p> <p>05:08 Training Your Brain for Meditation</p> <p>07:40 Our Inner States Don’t Have Words</p> <p>10:40 Managing Alerts</p> <p>12:21 What Meditation Does to the Brain</p> <p>14:06 The Reset Process</p> <p>19:19 Compassion</p> <p>22:24 Joe Rogan Incident</p> <p>24:52 Building Resilience</p> <p>27:36 Connections/Removing Friction</p> <p>32:08 Creating a Meditation Practice</p> <p>33:47 Breathwork</p> <p>36:18 Entrainment Methods</p> <p>38:40 Gaining Control Over Your Nervous System</p> <p>42:48 Conscious Loving Intimacy</p> <p>45:21 Sponsor</p> <p>46:35 Wrap Up</p> 5 Mindless Habits That Are Secretly Exhausting You https://shows.acast.com/cleaning-up-your-mental-mess-with-dr-caroline-leaf/episodes/5-mindless-habits-that-are-secretly-exhausting-you CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf urn:uuid:5d53c466-abc7-9e2f-0299-5ee6850acf4e Wed, 09 Apr 2025 10:00:00 +0000 <p>Pre-order my new book here and get over $900 worth of amazing bonuses (and a chance to work 1:1 with me!): <a href="https://helpinahurrybook.com/" rel="noopener noreferrer" target="_blank">https://helpinahurrybook.com/</a></p><br><p>Description: Do you feel exhausted even after a whole night’s sleep or a seemingly restful weekend? You might unknowingly be caught in mindless habits slowly wearing you down. In this episode, Jessica breaks down&nbsp;five common, sneaky habits that drain your mental and physical energy—from chaotic multitasking to overstimulation from tech and shallow breathing. These aren’t just bad habits—they’re signs your mind is running on empty.</p><p>Tune in to learn:</p><ul><li>Why your messy desk might be stressing you out more than you realize</li><li>How "milkshake multitasking" scrambles your focus</li><li>The surprising science behind why doing&nbsp;<em>nothing</em>&nbsp;is actually doing something powerful</li><li>Simple tools like "thinker moments" and deep breathing to reboot your mind and restore energy</li></ul><p><br></p><p>These quick neuroscience-backed tips will help you stop the spiral of overwhelm,&nbsp;create calm, and start feeling like yourself again—even when life isn’t perfect.</p><br><p><br></p><p><u>Sponsors making this episode possible:</u></p><p>OLLIE DOG FOOD: Give your pup a fresh start this new year by letting them taste test a personalized meal plan with Ollie! Head to&nbsp;<a href="https://ctrk.klclick.com/l/01JN6DHE2N971KG9WWCZYQVP3Q_10" rel="noopener noreferrer" target="_blank">Ollie.com/DRLEAF</a>, tell them all about your dog, and use code DRLEAF to get 60% off your first box of meals when you subscribe today! Plus, they offer a Clean Bowl Guarantee on the first box, so if you're not completely satisfied, you'll get your money back.</p><br><p><br></p><p> Feeling mentally exhausted? How to manage cognitive load and stay focused https://savvy-psychologist.simplecast.com/episodes/feeling-mentally-exhausted-how-to-manage-cognitive-load-and-stay-focused-OK_tOTTN The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health urn:uuid:2a4ad045-cabb-ac90-c564-ca0b027e72f2 Wed, 09 Apr 2025 09:00:00 +0000 <p>Feeling overwhelmed by work, life, and everything in between? Monica breaks down Cognitive Load Theory, a powerful framework that explains why your brain feels like it’s maxed out, and what to do about it. </p><p><a href="https://quickanddirtytips.com/savvy-psychologist">Savvy Psychologist</a> is hosted by Dr. Monica Johnson. A transcript is available at <a href="https://savvy-psychologist.simplecast.com/episodes/feeling-mentally-exhausted-how-to-manage-cognitive-load-and-stay-focused" target="_blank">Simplecast</a>.</p><p>Have a mental health question? Email us at <a href="mailto:psychologist@quickanddirtytips.com">psychologist@quickanddirtytips.com.</a></p><p>Find Savvy Psychologist on <a href="https://www.facebook.com/savvypsychologist">Facebook</a> and <a href="https://twitter.com/qdtsavvypsych">Twitter</a>, or <a href="https://www.quickanddirtytips.com/savvy-psychologist-newsletter">subscribe to the newsletter</a> for more psychology tips.</p><p>Savvy Psychologist is a part of <a href="https://www.quickanddirtytips.com/">Quick and Dirty Tips</a>.</p><p>Links: </p><p><a href="https://quickanddirtytips.com/savvy-psychologist">https://quickanddirtytips.com/savvy-psychologist</a></p><p><a href="https://www.facebook.com/savvypsychologist">https://www.facebook.com/savvypsychologist</a></p><p><a href="https://twitter.com/qdtsavvypsych">https://twitter.com/qdtsavvypsych</a></p><p><a href="https://www.kindmindpsych.com/">https://www.kindmindpsych.com/</a></p> <p>Feeling overwhelmed by work, life, and everything in between? Monica breaks down Cognitive Load Theory, a powerful framework that explains why your brain feels like it’s maxed out, and what to do about it. </p><p><a href="https://quickanddirtytips.com/savvy-psychologist">Savvy Psychologist</a> is hosted by Dr. Monica Johnson. A transcript is available at <a href="https://savvy-psychologist.simplecast.com/episodes/feeling-mentally-exhausted-how-to-manage-cognitive-load-and-stay-focused" target="_blank">Simplecast</a>.</p><p>Have a mental health question? Email us at <a href="mailto:psychologist@quickanddirtytips.com">psychologist@quickanddirtytips.com.</a></p><p>Find Savvy Psychologist on <a href="https://www.facebook.com/savvypsychologist">Facebook</a> and <a href="https://twitter.com/qdtsavvypsych">Twitter</a>, or <a href="https://www.quickanddirtytips.com/savvy-psychologist-newsletter">subscribe to the newsletter</a> for more psychology tips.</p><p>Savvy Psychologist is a part of <a href="https://www.quickanddirtytips.com/">Quick and Dirty Tips</a>.</p><p>Links: </p><p><a href="https://quickanddirtytips.com/savvy-psychologist">https://quickanddirtytips.com/savvy-psychologist</a></p><p><a href="https://www.facebook.com/savvypsychologist">https://www.facebook.com/savvypsychologist</a></p><p><a href="https://twitter.com/qdtsavvypsych">https://twitter.com/qdtsavvypsych</a></p><p><a href="https://www.kindmindpsych.com/">https://www.kindmindpsych.com/</a></p> Charles Duhigg: How to Instantly Connect—The Science of Supercommunication https://sites.libsyn.com/89779/charles-duhigg-how-to-instantly-connectthe-science-of-supercommunication The Brain Warrior's Way Podcast urn:uuid:7936bbea-a667-51cb-aec2-d457c0b8ca9d Mon, 07 Apr 2025 13:00:00 +0000 <p>Why do some conversations feel electric while others fall flat? In this eye-opening episode, Dr. Daniel Amen and Tana Amen sit down with Pulitzer Prize-winning journalist and bestselling author Charles Duhigg (<em>The Power of Habit</em>, <em>Supercommunicators</em>) to explore what really makes people connect. You’ll learn how brain scans reveal that during powerful conversations, people’s brains literally sync up. Duhigg breaks down the three types of conversations everyone has—and why knowing which one you’re in can instantly improve your communication. Discover the surprising myths we believe about connection, and why asking deep, meaningful questions is the real secret to becoming a “supercommunicator.”</p> <p>00:00 Intro</p> <p>01:24 Sponsor</p> <p>01:47 Common Myths of Communication</p> <p>03:38 The 3 Categories of Communication</p> <p>08:04 Communication Skills<span class= "Apple-converted-space"> </span></p> <p>10:22 Alignment</p> <p>15:03 Mismatched Conversations</p> <p>18:02 Listening/Looking for Understanding</p> <p>21:11 The Goals of Each Type of Communication</p> <p>25:13 Connection When You Don’t Agree</p> <p>32:19 Close Relationships</p> <p>35:29 Digital Communication</p> <p>39:50 Artificial Intelligence</p> <p>40:48 Where to Start?</p> <p>46:28 Sponsor</p> <p>47:36 Wrap Up</p> <p> </p> <p>Super Communicators, by Charles Duhigg:</p> <p>https://charlesduhigg.com/supercommunicators/</p> <p>Why do some conversations feel electric while others fall flat? In this eye-opening episode, Dr. Daniel Amen and Tana Amen sit down with Pulitzer Prize-winning journalist and bestselling author Charles Duhigg (<em>The Power of Habit</em>, <em>Supercommunicators</em>) to explore what really makes people connect. You’ll learn how brain scans reveal that during powerful conversations, people’s brains literally sync up. Duhigg breaks down the three types of conversations everyone has—and why knowing which one you’re in can instantly improve your communication. Discover the surprising myths we believe about connection, and why asking deep, meaningful questions is the real secret to becoming a “supercommunicator.”</p> <p>00:00 Intro</p> <p>01:24 Sponsor</p> <p>01:47 Common Myths of Communication</p> <p>03:38 The 3 Categories of Communication</p> <p>08:04 Communication Skills </p> <p>10:22 Alignment</p> <p>15:03 Mismatched Conversations</p> <p>18:02 Listening/Looking for Understanding</p> <p>21:11 The Goals of Each Type of Communication</p> <p>25:13 Connection When You Don’t Agree</p> <p>32:19 Close Relationships</p> <p>35:29 Digital Communication</p> <p>39:50 Artificial Intelligence</p> <p>40:48 Where to Start?</p> <p>46:28 Sponsor</p> <p>47:36 Wrap Up</p> <p> </p> <p>Super Communicators, by Charles Duhigg:</p> <p>https://charlesduhigg.com/supercommunicators/</p> Should I Stay or Should I Go? Christine Louis de Cannonville, Ep. 2 https://www.spreaker.com/episode/should-i-stay-or-should-i-go-christine-louis-de-cannonville-ep-2--65350102 Mental Health News Radio urn:uuid:850d8c5a-e4b8-b3c4-4660-a04246423ceb Fri, 04 Apr 2025 17:24:03 +0000 Our most popular and listened to guest for over a decade! Join Christine Louis de Canonville for a discussion about her newest book, <a href="https://payhip.com/b/EpBNl" target="_blank" rel="noreferrer noopener"><b><i>The Ghost in the Machine: Unmasking the Hidden Psychology of Narcissistic Abuse</i></b></a>. This will be done as a series for this podcast and also for Christine's <a href="https://www.youtube.com/channel/UCZEW-iGDHg6RCT7mPYRb3-g" target="_blank" rel="noreferrer noopener">YouTube</a> channel. <br /><br />T<b>oday we go in depth on Chapter 2: DECODING THE DILEMMA AND TAKING CONTROL:              </b><br /><b>Navigating "Should I Stay or Should I Go."   </b>  <br /><br />Christine Louis de Canonville, B.A. (Hons) Theology &amp; Psychology, MIACP, MSIACP, CMH, CHyp, MPNLP. Christine is a recently retired psychotherapist and clinical supervisor living in Dublin, Ireland. She is also an author, a professional trainer, and international speaker, a lecturer, workshop facilitator and was an external examiner. She worked in the area of mental health and trauma recovery for over 35 years, providing psychotherapy to children and adults for a range of life issues, including Addictive Behaviours, Anxiety, Anger, and Relational Issues. For 5 years, she worked in the Trauma Unit of St. Brendan’s Psychiatric Hospital under the watchful eye of the eminent <a href="https://en.wikipedia.org/wiki/Ivor_Browne" target="_blank" rel="noreferrer noopener">Professor Ivor Browne.</a> In 1995 she set-up her own private clinical practice where she now specialises in Narcissistic Abuse Recovery.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/mental-health-news-radio--3082057/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/mental-health-news-radio--3082057/support</a>. Parenting Young Adults: From Manager to Mentor https://psychcentral.com/blog/podcast-parenting-young-adults-from-manager-to-mentor/ The Psych Central Podcast: Psychology & Mental Health Made Simple urn:uuid:96d2e186-f135-952f-9225-8846f3237d1b Thu, 03 Apr 2025 09:00:00 +0000 Ready to revolutionize the way you parent your newly minted adult children? In this episode, host Gabe Howard teams up with award-winning speaker Dr. Michael Ayalon to unravel the art of transforming traditional parenting into a dynamic, adult-to-adult dialogue. With insights honed over decades in leadership, higher education, and fraternity life, Michael offers practical strategies for balancing love, respect, and guidance while letting go of outdated rules. If you’re seeking fresh insights to foster your child’s independence, this episode provides a powerful blueprint for reimagining your relationship. Learn practical strategies for fostering mutual respect, active listening, and meaningful dialogue while allowing your newly adult child the freedom to learn from their own mistakes. Whether you’re grappling with the bittersweet empty nest or seeking to redefine your role in your children’s rapidly changing world, this episode offers heartwarming advice and real-world wisdom. Press play and discover the liberating power of evolved, mutually respectful parenthood. “You have to embrace autonomy. You have to recognize their need for independence and decision making, even if they make mistakes. Sometimes that is the best way for them to learn is to actually go through it. Failure is a crucial part of growth. So you want to encourage resilience. You want to encourage problem solving by allowing your child to face those challenges without immediately intervening. And also, you have to trust that the lessons that you've instilled in them over, you know, let's say 18 years will help to guide their actions in a good way.” ~Michael R. Ayalon, PhD Guest & Host Information: As an award-winning speaker, author, social media figure, hazing prevention expert, host of the Fraternity Foodie Podcast, and CEO of Greek University, Michael Ayalon is a recognized thought leader in the realms of fraternity and sorority life, business leadership, and higher education. He has headlined keynote presentations on over 200 college campuses in 40 states to help solve problems such as hazing, alcohol and drug abuse, and apathy in college student organizations. Mike is able to take lessons learned from helping to build companies from startup to over $25 Million in annual sales, as well as best practices as the Former Executive Director of Sigma Pi Fraternity with 120 chapters and over 115,000 members, to create dynamic, positive, and results-driven keynotes and workshops that transform people’s lives. Mike and his team published five books for Fraternity and Sorority leaders, including the From Letters to Leaders book series and "Using AI to Grow Your Fraternity or Sorority". He is a graduate of the School of Management at the University at Buffalo, and has a Master’s Degree from Cumberland University in Public Service Management. Mike is currently pursuing a Doctorate in Assessment, Learning, and Student Success (Higher Education Concentration) at Middle Tennessee State University and will defend on January 22, 2025. The title of his dissertation is "Early Warning Signs of Hazing in College Fraternities and Sororities". Our host, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe is also the host of the "Inside Bipolar" podcast with Dr. Nicole Washington. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices <p>Ready to revolutionize the way you parent your newly minted adult children? In this episode, host Gabe Howard teams up with award-winning speaker Dr. Michael Ayalon to unravel the art of transforming traditional parenting into a dynamic, adult-to-adult dialogue. With insights honed over decades in leadership, higher education, and fraternity life, Michael offers practical strategies for balancing love, respect, and guidance while letting go of outdated rules. If you’re seeking fresh insights to foster your child’s independence, this episode provides a powerful blueprint for reimagining your relationship.</p><p><br></p><p>Learn practical strategies for fostering mutual respect, active listening, and meaningful dialogue while allowing your newly adult child the freedom to learn from their own mistakes. Whether you’re grappling with the bittersweet empty nest or seeking to redefine your role in your children’s rapidly changing world, this episode offers heartwarming advice and real-world wisdom. Press play and discover the liberating power of evolved, mutually respectful parenthood.</p><p><br></p><p><em>“You have to embrace autonomy. You have to recognize their need for independence and decision making, even if they make mistakes. Sometimes that is the best way for them to learn is to actually go through it. Failure is a crucial part of growth. So you want to encourage resilience. You want to encourage problem solving by allowing your child to face those challenges without immediately intervening. And also, you have to trust that the lessons that you've instilled in them over, you know, let's say 18 years will help to guide their actions in a good way.”</em><strong> ~Michael R. Ayalon, PhD</strong></p><p><br></p><p><strong>Guest &amp; Host Information:</strong></p><p><br></p><p>As an award-winning speaker, author, social media figure, hazing prevention expert, host of the Fraternity Foodie Podcast, and CEO of Greek University, <strong>Michael Ayalon</strong> is a recognized thought leader in the realms of fraternity and sorority life, business leadership, and higher education. He has headlined keynote presentations on over 200 college campuses in 40 states to help solve problems such as hazing, alcohol and drug abuse, and apathy in college student organizations. Mike is able to take lessons learned from helping to build companies from startup to over $25 Million in annual sales, as well as best practices as the Former Executive Director of Sigma Pi Fraternity with 120 chapters and over 115,000 members, to create dynamic, positive, and results-driven keynotes and workshops that transform people’s lives.</p><p>Mike and his team published five books for Fraternity and Sorority leaders, including the From Letters to Leaders book series and "Using AI to Grow Your Fraternity or Sorority". He is a graduate of the School of Management at the University at Buffalo, and has a Master’s Degree from Cumberland University in Public Service Management. Mike is currently pursuing a Doctorate in Assessment, Learning, and Student Success (Higher Education Concentration) at Middle Tennessee State University and will defend on January 22, 2025. The title of his dissertation is "Early Warning Signs of Hazing in College Fraternities and Sororities".</p><p><br></p><p><br></p><p>Our host, <strong>Gabe Howard,</strong> is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations<em>,</em>" available from Amazon; signed copies are also available <a href="http://www.gabehoward.com/merchandise/mental-illness-asshole/">directly from the author.</a> Gabe is also the host of the "<a href="http://psychcentral.com/ibp">Inside Bipolar</a>" podcast with Dr. Nicole Washington. </p><p>Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without. <strong>To book Gabe for your next event or learn more about him, please visit </strong><a href="http://gabehoward.com/"><strong>gabehoward.com</strong></a><strong>.</strong></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p> How Dopamine Hijacks Your Mind (And How to Take It Back) https://shows.acast.com/cleaning-up-your-mental-mess-with-dr-caroline-leaf/episodes/how-dopamine-hijacks-your-mind-and-how-to-take-it-back CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf urn:uuid:01348c5e-4ac6-19f6-4341-66222e6b319c Wed, 02 Apr 2025 13:11:21 +0000 <p>Pre-order my new book here and get over $400 worth of amazing bonuses (and a chance to work 1:1 with me!): <a href="https://helpinahurrybook.com/" rel="noopener noreferrer" target="_blank">https://helpinahurrybook.com/</a></p><br><p>Description: Dopamine isn’t just the “feel-good” chemical—it’s your brain’s motivation engine. In this episode, I unpack the real science behind dopamine, debunk common myths, and reveal how modern life hijacks your brain’s reward system. Learn how to take back control using the Neurocycle method and start rewiring your brain for focus, drive, and long-term fulfillment. It’s not about detoxing dopamine—it’s about resetting it, training your mind to crave what truly serves you.</p><br><p><br></p><p><u>Sponsors making this episode possible:</u></p><p><strong>BiOptimizers Magnesium Breakthrough:</strong> Nourish your brain and body with Magnesium Breakthrough now. For an exclusive offer, go to <a href="https://bioptimizers.com/shop/products/magnesium-breakthrough?gl=672281d23f5d6023678b4567&amp;coupon=drleaf10&amp;hbanner=1&amp;vtid=vip-pdp&amp;ptp=1&amp;pcont=1" rel="noopener noreferrer" target="_blank">bioptimizers.com/drleaf</a> and use promo code DRLEAF10 during checkout to save 10 percent.&nbsp;</p><br><p> Life coaching vs. therapy: Which one is right for you? https://savvy-psychologist.simplecast.com/episodes/life-coaching-vs-therapy-which-one-is-right-for-you-FzMAxc5B The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health urn:uuid:1384052f-f23f-7925-8924-f13e3d3e6362 Wed, 02 Apr 2025 09:00:00 +0000 <p>Confused about whether to see a therapist or a life coach? In this episode, Monica breaks down the key differences between these two professions, including training, scope of practice, and ethical responsibilities. Learn how to choose the right support for your needs.</p><p><a href="https://quickanddirtytips.com/savvy-psychologist">Savvy Psychologist</a> is hosted by Dr. Monica Johnson. A transcript is available at <a href="https://savvy-psychologist.simplecast.com/episodes/life-coaching-vs-therapy-which-one-is-right-for-you">Simplecast</a>.</p><p>Have a mental health question? Email us at <a href="mailto:psychologist@quickanddirtytips.com">psychologist@quickanddirtytips.com.</a></p><p>Find Savvy Psychologist on <a href="https://www.facebook.com/savvypsychologist">Facebook</a> and <a href="https://twitter.com/qdtsavvypsych">Twitter</a>, or <a href="https://www.quickanddirtytips.com/savvy-psychologist-newsletter">subscribe to the newsletter</a> for more psychology tips.</p><p>Savvy Psychologist is a part of <a href="https://www.quickanddirtytips.com/">Quick and Dirty Tips</a>.</p><p>Links: </p><p><a href="https://quickanddirtytips.com/savvy-psychologist">https://quickanddirtytips.com/savvy-psychologist</a></p><p><a href="https://www.facebook.com/savvypsychologist">https://www.facebook.com/savvypsychologist</a></p><p><a href="https://twitter.com/qdtsavvypsych">https://twitter.com/qdtsavvypsych</a></p><p><a href="https://www.kindmindpsych.com/">https://www.kindmindpsych.com/</a></p> <p>Confused about whether to see a therapist or a life coach? In this episode, Monica breaks down the key differences between these two professions, including training, scope of practice, and ethical responsibilities. Learn how to choose the right support for your needs.</p><p><a href="https://quickanddirtytips.com/savvy-psychologist">Savvy Psychologist</a> is hosted by Dr. Monica Johnson. A transcript is available at <a href="https://savvy-psychologist.simplecast.com/episodes/life-coaching-vs-therapy-which-one-is-right-for-you">Simplecast</a>.</p><p>Have a mental health question? Email us at <a href="mailto:psychologist@quickanddirtytips.com">psychologist@quickanddirtytips.com.</a></p><p>Find Savvy Psychologist on <a href="https://www.facebook.com/savvypsychologist">Facebook</a> and <a href="https://twitter.com/qdtsavvypsych">Twitter</a>, or <a href="https://www.quickanddirtytips.com/savvy-psychologist-newsletter">subscribe to the newsletter</a> for more psychology tips.</p><p>Savvy Psychologist is a part of <a href="https://www.quickanddirtytips.com/">Quick and Dirty Tips</a>.</p><p>Links: </p><p><a href="https://quickanddirtytips.com/savvy-psychologist">https://quickanddirtytips.com/savvy-psychologist</a></p><p><a href="https://www.facebook.com/savvypsychologist">https://www.facebook.com/savvypsychologist</a></p><p><a href="https://twitter.com/qdtsavvypsych">https://twitter.com/qdtsavvypsych</a></p><p><a href="https://www.kindmindpsych.com/">https://www.kindmindpsych.com/</a></p> Understanding Nuerodivergent Women https://www.spreaker.com/episode/understanding-nuerodivergent-women--65257876 Mental Health News Radio urn:uuid:58d2f8f1-f4e6-c440-55a2-31397345425b Mon, 31 Mar 2025 16:20:42 +0000 Join Sarah Taylor and Kristin as they discuss the journey that neurodivergent women embark on in life! <br /><br />Sarah is an intuitive energy healer and awakening trail guide, helping folks find their way back home. But years ago, she was an anxious, atheistic insomniac. Plus, she was an undiagnosed neurodivergent woman, having a hard time finding my place in the world.So the idea of finding the “peace that passeth all understanding” was unthinkable! Simply wanting to get a better night’s sleep, and to be a little less angsty, I began seriously practicing Buddhism (Theravada, Mahayana, Dzogchen and Mahmudra). I took to the teachings immediately, and much to my surprise, began to undergo a series of profound inner shifts known as nondual awakening. Around 2011 there was the first of several radical — and now, abiding — shifts in consciousness. At that time, I began spontaneously channeling a transmission that has been a catalyst for many people deepening on their spiritual path. This transmission has changed through the years. Especially as unity consciousness/oneness/nonduality — and what is beyond — eventually began unfolding.<br /><br /><a href="http://www.lightofyourbeing.com/" target="_blank" rel="noreferrer noopener">www.LightOfYourBeing.com</a><br /><br /><br /><br /><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/mental-health-news-radio--3082057/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/mental-health-news-radio--3082057/support</a>. Daniel Gokey on Past Trauma & His Battle with Scrupulous OCD (EXCLUSIVE) https://sites.libsyn.com/89779/daniel-gokey-on-past-trauma-his-battle-with-scrupulous-ocd-exclusive The Brain Warrior's Way Podcast urn:uuid:63d62147-eb55-5496-fa0f-d57f4e27f7a5 Mon, 31 Mar 2025 13:00:00 +0000 <p>In this powerful episode, singer and former American Idol finalist Daniel Gokey reveals what he calls his “deep, dark secret”—scrupulous OCD. For the first time publicly, he shares how obsessive religious thoughts convinced him he was beyond forgiveness. Dr. Amen explains this misunderstood OCD subtype and how Gokey’s brain scans uncovered the root of his terrifying thoughts—and helped chart a path to overcoming scrupulosity.</p> <p>00:00 Intro</p> <p>01:17 Sponsor</p> <p>02:26 Daniel/Scrupulous OCD</p> <p>05:22 OCD and Sin</p> <p>08:36 Fear of Damnation</p> <p>12:41 Compulsive Behaviors</p> <p>16:14 Thought Discipline</p> <p>20:40 The Concept of “Normal”</p> <p>22:10 Medication & Supplements</p> <p>23:55 Trauma</p> <p>26:59 First Wife’s Death</p> <p>30:16 ADD</p> <p>31:21 The 4 Circles</p> <p>37:56 Daniel’s SPECT Scan (Surface)</p> <p>39:55 Daniel’s SPECT Scan (Active Interior)</p> <p>44:47 Improving Daniel’s Brain</p> <p>48:23 Sponsor</p> <p>49:49 Wrap Up</p> <p>In this powerful episode, singer and former American Idol finalist Daniel Gokey reveals what he calls his “deep, dark secret”—scrupulous OCD. For the first time publicly, he shares how obsessive religious thoughts convinced him he was beyond forgiveness. Dr. Amen explains this misunderstood OCD subtype and how Gokey’s brain scans uncovered the root of his terrifying thoughts—and helped chart a path to overcoming scrupulosity.</p> <p>00:00 Intro</p> <p>01:17 Sponsor</p> <p>02:26 Daniel/Scrupulous OCD</p> <p>05:22 OCD and Sin</p> <p>08:36 Fear of Damnation</p> <p>12:41 Compulsive Behaviors</p> <p>16:14 Thought Discipline</p> <p>20:40 The Concept of “Normal”</p> <p>22:10 Medication & Supplements</p> <p>23:55 Trauma</p> <p>26:59 First Wife’s Death</p> <p>30:16 ADD</p> <p>31:21 The 4 Circles</p> <p>37:56 Daniel’s SPECT Scan (Surface)</p> <p>39:55 Daniel’s SPECT Scan (Active Interior)</p> <p>44:47 Improving Daniel’s Brain</p> <p>48:23 Sponsor</p> <p>49:49 Wrap Up</p> Extreme thinking: Why our brains crave intensity over balance https://savvy-psychologist.simplecast.com/episodes/extreme-thinking-why-our-brains-crave-intensity-over-balance-Xv_yHK_y The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health urn:uuid:57bfbd15-1d86-c8fc-fb79-485615b73532 Wed, 26 Mar 2025 09:00:00 +0000 <p>Why do we love extremes, whether it’s thrill-seeking, viral controversies, or black-and-white thinking? Monica breaks down the psychology behind our attraction to intensity and how we can find balance in a world that rewards the extreme.</p><p><a href="https://quickanddirtytips.com/savvy-psychologist">Savvy Psychologist</a> is hosted by Dr. Monica Johnson. A transcript is available at <a href="https://savvy-psychologist.simplecast.com/episodes/extreme-thinking-why-our-brains-crave-intensity-over-balance" target="_blank">Simplecast</a>.</p><p>Have a mental health question? Email us at <a href="mailto:psychologist@quickanddirtytips.com">psychologist@quickanddirtytips.com.</a></p><p>Find Savvy Psychologist on <a href="https://www.facebook.com/savvypsychologist">Facebook</a> and <a href="https://twitter.com/qdtsavvypsych">Twitter</a>, or <a href="https://www.quickanddirtytips.com/savvy-psychologist-newsletter">subscribe to the newsletter</a> for more psychology tips.</p><p>Savvy Psychologist is a part of <a href="https://www.quickanddirtytips.com/">Quick and Dirty Tips</a>.</p><p>Links: </p><p><a href="https://quickanddirtytips.com/savvy-psychologist">https://quickanddirtytips.com/savvy-psychologist</a></p><p><a href="https://www.facebook.com/savvypsychologist">https://www.facebook.com/savvypsychologist</a></p><p><a href="https://twitter.com/qdtsavvypsych">https://twitter.com/qdtsavvypsych</a></p><p><a href="https://www.kindmindpsych.com/">https://www.kindmindpsych.com/</a></p> <p>Why do we love extremes, whether it’s thrill-seeking, viral controversies, or black-and-white thinking? Monica breaks down the psychology behind our attraction to intensity and how we can find balance in a world that rewards the extreme.</p><p><a href="https://quickanddirtytips.com/savvy-psychologist">Savvy Psychologist</a> is hosted by Dr. Monica Johnson. A transcript is available at <a href="https://savvy-psychologist.simplecast.com/episodes/extreme-thinking-why-our-brains-crave-intensity-over-balance" target="_blank">Simplecast</a>.</p><p>Have a mental health question? Email us at <a href="mailto:psychologist@quickanddirtytips.com">psychologist@quickanddirtytips.com.</a></p><p>Find Savvy Psychologist on <a href="https://www.facebook.com/savvypsychologist">Facebook</a> and <a href="https://twitter.com/qdtsavvypsych">Twitter</a>, or <a href="https://www.quickanddirtytips.com/savvy-psychologist-newsletter">subscribe to the newsletter</a> for more psychology tips.</p><p>Savvy Psychologist is a part of <a href="https://www.quickanddirtytips.com/">Quick and Dirty Tips</a>.</p><p>Links: </p><p><a href="https://quickanddirtytips.com/savvy-psychologist">https://quickanddirtytips.com/savvy-psychologist</a></p><p><a href="https://www.facebook.com/savvypsychologist">https://www.facebook.com/savvypsychologist</a></p><p><a href="https://twitter.com/qdtsavvypsych">https://twitter.com/qdtsavvypsych</a></p><p><a href="https://www.kindmindpsych.com/">https://www.kindmindpsych.com/</a></p> Good Stress: The Health Benefits of Doing Hard Things (with Jeff Krasnos) https://shows.acast.com/cleaning-up-your-mental-mess-with-dr-caroline-leaf/episodes/good-stress-the-health-benefits-of-doing-hard-things-with-je CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf urn:uuid:bc2fafd3-046c-c7e3-765b-028d7ee8df8e Wed, 26 Mar 2025 07:00:00 +0000 <p>Pre-order my new book here and get over $400 worth of amazing bonuses (and a chance to work 1:1 with me!): https://a.co/d/484tmSe</p><br><p>In this insightful episode I sit down with Jeff Krasno, author of&nbsp;<em>Good Stress: The Health Benefits of Doing Hard Things</em>. Jeff shares his personal journey from a diabetes diagnosis to reclaiming health through embracing life's challenges. We delve into the concept of 'good stress'—how practices like fasting, cold exposure, and engaging in difficult conversations can enhance physiological, psychological, and social well-being. Jeff also discusses the evolutionary mismatch between our ancestors' stressors and today's comforts, offering practical strategies to harness stress for growth and resilience. Tune in to discover how doing hard things can lead to a healthier, more vibrant life!</p><br><p>Get Jeff's book here: <a href="https://onecommune.mykajabi.com/goodstressbook?preview_theme_id=2159005940" rel="noopener noreferrer" target="_blank">https://onecommune.mykajabi.com/goodstressbook?preview_theme_id=2159005940</a></p><br><p><br></p><p><u>Sponsors making this episode possible:</u></p><p><strong>&nbsp;ZOCDOC:&nbsp;</strong>Stop putting off those doctors’ appointments and go to&nbsp;<a href="https://ctrk.klclick.com/l/01JCRJYCNWH1XTM7Q1VD3B7Z7Y_8" rel="noopener noreferrer" target="_blank">Zocdoc.com/LEAF</a>&nbsp;to find and instantly book a top-rated doctor today!</p><br><p><strong>AG1: </strong>AG1 is offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. So make sure to check out&nbsp;<a href="https://trk.klclick.com/ls/click?upn=u001.GoK4MiHwzJcXF1FGmw1hda1jt-2F-2FMlBTnXzEFi7xrXznZPX-2FTXE2-2Bz3o3QgIagreTke4Zmf3Ode-2ByjHJpQX8O0Q-3D-3DnAoK_qZfm1bWGKohHx-2BDrR-2FxkHnamvZDoVHjGpFiEG7RnKreJvUdChbwLCKc6fyu0xbb1szo5X0VgrjoBZN-2FeWw9DKsn-2FcxKv3PNwzj207Mbvkc-2FlSHkU5OqZXFIqtFA9l-2FTgI1z5-2B01uztDP87W8f4oEaLrH4mTnd6CMxCUGlLdIfgesIO7Ub3RuiJ0NWuv7kZeFI4-2Fvo-2BmimcPEs-2B5J3cU-2B7JDVv2XT8PV7McCkDU9dwqrm64-2FDRoW5xNJht2CIzMm-2F7MwQ66wE0PAZSaYi0ADgQfz-2Fvgrzk0squM-2BGzJQWYD6kApTS6z61Cc-2F-2F9b7OWj7qJ7wkVijF7pLrVFLsTLme1nM-2FRJFtvrqKRL26Q-2F1-2BSa8-3D" rel="noopener noreferrer" target="_blank">DrinkAG1.com/mentalmess</a>&nbsp;to get this offer!</p><br><p><br></p><p> The Neuroscience of Hearing: What You Don’t Hear Can Hurt Your Brain https://sites.libsyn.com/89779/the-neuroscience-of-hearing-what-you-dont-hear-can-hurt-your-brain The Brain Warrior's Way Podcast urn:uuid:27862810-5bb5-6747-c298-496964d04ddc Mon, 24 Mar 2025 13:00:00 +0000 <p>In this must-listen episode, Dr. Amen and Tana Amen sit down with Brandon Salawich, President and CEO of Starkey, the largest U.S.-based hearing aid manufacturer, to explore the critical link between hearing and brain health. They uncover how hearing loss isn’t just about missing sounds—it’s a major risk factor for dementia, depression, and relationship struggles. You’ll also discover surprising causes of hearing issues, including why 1 in 6 teenagers are already experiencing hearing loss. If you want to protect your brain, start by protecting your hearing—tune in to learn how.</p> <p>00:00 Intro</p> <p>01:01 Hearing & The Brain</p> <p>01:45 Sponsor</p> <p>03:03 Hearing is One of the Major Functions of the Brain</p> <p>06:26 Hearing & Stigma</p> <p>08:23 Can Your Brain Forget Sounds?</p> <p>09:16 Overstimulation</p> <p>10:08 Brandon’s Story</p> <p>13:31 The Impact of Hearing Loss on the Brain</p> <p>14:56 Overcoming Vulnerability</p> <p>17:43 The Causes of Memory Loss</p> <p>19:41 Damage Elimination</p> <p>21:56 The Future of Hearing Augmentation/Automatic Translation</p> <p>25:30 Brands</p> <p>27:05 Hearing & AI Technology</p> <p>28:45 Comfort</p> <p>29:57 Hearing Sound for the First Time</p> <p>40:16 Superpowered Hearing</p> <p>46:31 Sponsor</p> <p>46:54 Wrap Up</p> <p> </p> <p><a href="http://Starkey.com">Starkey.com</a></p> <p><a href="http://Listencarefully.com">Listencarefully.com</a></p> <p>In this must-listen episode, Dr. Amen and Tana Amen sit down with Brandon Salawich, President and CEO of Starkey, the largest U.S.-based hearing aid manufacturer, to explore the critical link between hearing and brain health. They uncover how hearing loss isn’t just about missing sounds—it’s a major risk factor for dementia, depression, and relationship struggles. You’ll also discover surprising causes of hearing issues, including why 1 in 6 teenagers are already experiencing hearing loss. If you want to protect your brain, start by protecting your hearing—tune in to learn how.</p> <p>00:00 Intro</p> <p>01:01 Hearing & The Brain</p> <p>01:45 Sponsor</p> <p>03:03 Hearing is One of the Major Functions of the Brain</p> <p>06:26 Hearing & Stigma</p> <p>08:23 Can Your Brain Forget Sounds?</p> <p>09:16 Overstimulation</p> <p>10:08 Brandon’s Story</p> <p>13:31 The Impact of Hearing Loss on the Brain</p> <p>14:56 Overcoming Vulnerability</p> <p>17:43 The Causes of Memory Loss</p> <p>19:41 Damage Elimination</p> <p>21:56 The Future of Hearing Augmentation/Automatic Translation</p> <p>25:30 Brands</p> <p>27:05 Hearing & AI Technology</p> <p>28:45 Comfort</p> <p>29:57 Hearing Sound for the First Time</p> <p>40:16 Superpowered Hearing</p> <p>46:31 Sponsor</p> <p>46:54 Wrap Up</p> <p> </p> <p><a href="http://Starkey.com">Starkey.com</a></p> <p><a href="http://Listencarefully.com">Listencarefully.com</a></p> Can You Trust Mental Health Influencers? What You Should Consider https://psychcentral.com/blog/podcast-can-you-trust-mental-health-influencers-what-you-should-consider/ The Psych Central Podcast: Psychology & Mental Health Made Simple urn:uuid:cffe7980-4453-59c1-7187-3eba5f59426c Thu, 20 Mar 2025 09:00:00 +0000 Mental health influencers are everywhere — but can they be trusted? Kody Green, known online as Schizophrenic Hippie, joins Gabe Howard to tackle the controversy head-on. Kody shares how he balances advocacy with accuracy, why fact-checking matters, and how respectful conversations can combat misinformation. They also explore the impact of social media restrictions on topics like schizophrenia and suicide, and why open dialogue is essential for breaking stigma. Tune in for an honest conversation about the responsibilities of mental health influencers and how to navigate online advice safely. “A lot of this [is] going on on the internet right now, and not just the anti-psychiatry movement, but people know they can get a lot of views if they say that my schizophrenia is not hallucinations, it's actually a spiritual awakening. They can get a lot of views if they tell me that what I'm experiencing is actually a gift of some sort. Anything that is slightly controversial, not necessarily based on facts, they can take and run with.” ~Kody Green, Author of Minds Over Meetings To learn more -- or read the transcript -- please visit the official episode page. Kody Green (He/Him) is a 30-year-old diagnosed with Schizophrenia. He is a motivational speaker and content creator with a following of over 1 million on TikTok. Kody’s journey has included challenges with drug addiction, incarceration, and serious mental health struggles. ​To deepen his impact as an advocate and speaker, Kody trained as a peer support specialist, recovery coach, and suicide prevention specialist. ​Today, he shares his personal experiences and insights on overcoming adversity, navigating mental health challenges, and rebuilding life after incarceration. Kody’s dedication to mental health advocacy, schizophrenia awareness, drug recovery, and second-chance opportunities is fueled by his own lived experiences. Our host, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe is also the host of the "Inside Bipolar" podcast with Dr. Nicole Washington. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices <p>Mental health influencers are everywhere — but can they be trusted? Kody Green, known online as Schizophrenic Hippie, joins Gabe Howard to tackle the controversy head-on.</p><p>Kody shares how he balances advocacy with accuracy, why fact-checking matters, and how respectful conversations can combat misinformation. They also explore the impact of social media restrictions on topics like schizophrenia and suicide, and why open dialogue is essential for breaking stigma. Tune in for an honest conversation about the responsibilities of mental health influencers and how to navigate online advice safely.</p><p><em>“A lot of this [is] going on on the internet right now, and not just the anti-psychiatry movement, but people know they can get a lot of views if they say that my schizophrenia is not hallucinations, it's actually a spiritual awakening. They can get a lot of views if they tell me that what I'm experiencing is actually a gift of some sort. Anything that is slightly controversial, not necessarily based on facts, they can take and run with.” </em><strong>~Kody Green, Author of </strong><a href="https://www.kodygreen.com/product-page/signed-copy-minds-over-meetings"><strong>Minds Over Meetings</strong></a></p><p><br></p><p>To learn more -- or read the transcript -- please visit the official <a href="https://psychcentral.com/blog/podcast-can-you-trust-mental-health-influencers-what-you-should-consider/">episode page</a>.</p><p><br></p><p>Kody Green (He/Him) is a 30-year-old diagnosed with Schizophrenia. He is a motivational speaker and content creator with a following of over 1 million on TikTok. Kody’s journey has included challenges with drug addiction, incarceration, and serious mental health struggles.</p><p>​To deepen his impact as an advocate and speaker, Kody trained as a peer support specialist, recovery coach, and suicide prevention specialist.</p><p>​Today, he shares his personal experiences and insights on overcoming adversity, navigating mental health challenges, and rebuilding life after incarceration. Kody’s dedication to mental health advocacy, schizophrenia awareness, drug recovery, and second-chance opportunities is fueled by his own lived experiences.</p><p><br></p><p>Our host, <strong>Gabe Howard,</strong> is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations<em>,</em>" available from Amazon; signed copies are also available <a href="http://www.gabehoward.com/merchandise/mental-illness-asshole/">directly from the author.</a> Gabe is also the host of the "<a href="http://psychcentral.com/ibp">Inside Bipolar</a>" podcast with Dr. Nicole Washington.</p><p>Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without. <strong>To book Gabe for your next event or learn more about him, please visit </strong><a href="http://gabehoward.com/"><strong>gabehoward.com</strong></a><strong>.</strong></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p> 4 ways to hack your brain for happiness (Reissue) https://savvy-psychologist.simplecast.com/episodes/4-ways-to-hack-your-brain-for-happiness-reissue-96eO9pbB The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health urn:uuid:94ce2c6d-4bcc-8a55-b18f-f8ebf1284634 Wed, 19 Mar 2025 10:06:34 +0000 <p>Feeling overwhelmed by the world's chaos? While we can't fix everything, we can hack our brains to boost happiness. In this episode, Monica breaks down the DOSE method: dopamine, oxytocin, serotonin, and endorphins. Learn simple, science-backed ways to activate these "happiness hormones" and bring more joy into your daily life.</p><p><a href="https://quickanddirtytips.com/savvy-psychologist">Savvy Psychologist</a> is hosted by Dr. Monica Johnson. A transcript is available at <a href="https://savvy-psychologist.simplecast.com/episodes/4-ways-to-hack-your-brain-for-happiness-reissue" target="_blank">Simplecast</a>.</p><p>Have a mental health question? Email us at <a href="mailto:psychologist@quickanddirtytips.com">psychologist@quickanddirtytips.com.</a></p><p>Find Savvy Psychologist on <a href="https://www.facebook.com/savvypsychologist">Facebook</a> and <a href="https://twitter.com/qdtsavvypsych">Twitter</a>, or <a href="https://www.quickanddirtytips.com/savvy-psychologist-newsletter">subscribe to the newsletter</a> for more psychology tips.</p><p>Savvy Psychologist is a part of <a href="https://www.quickanddirtytips.com/">Quick and Dirty Tips</a>.</p><p>Links: </p><p><a href="https://quickanddirtytips.com/savvy-psychologist">https://quickanddirtytips.com/savvy-psychologist</a></p><p><a href="https://www.facebook.com/savvypsychologist">https://www.facebook.com/savvypsychologist</a></p><p><a href="https://twitter.com/qdtsavvypsych">https://twitter.com/qdtsavvypsych</a></p><p><a href="https://www.kindmindpsych.com/">https://www.kindmindpsych.com/</a></p> <p>Feeling overwhelmed by the world's chaos? While we can't fix everything, we can hack our brains to boost happiness. In this episode, Monica breaks down the DOSE method: dopamine, oxytocin, serotonin, and endorphins. Learn simple, science-backed ways to activate these "happiness hormones" and bring more joy into your daily life.</p><p><a href="https://quickanddirtytips.com/savvy-psychologist">Savvy Psychologist</a> is hosted by Dr. Monica Johnson. A transcript is available at <a href="https://savvy-psychologist.simplecast.com/episodes/4-ways-to-hack-your-brain-for-happiness-reissue" target="_blank">Simplecast</a>.</p><p>Have a mental health question? Email us at <a href="mailto:psychologist@quickanddirtytips.com">psychologist@quickanddirtytips.com.</a></p><p>Find Savvy Psychologist on <a href="https://www.facebook.com/savvypsychologist">Facebook</a> and <a href="https://twitter.com/qdtsavvypsych">Twitter</a>, or <a href="https://www.quickanddirtytips.com/savvy-psychologist-newsletter">subscribe to the newsletter</a> for more psychology tips.</p><p>Savvy Psychologist is a part of <a href="https://www.quickanddirtytips.com/">Quick and Dirty Tips</a>.</p><p>Links: </p><p><a href="https://quickanddirtytips.com/savvy-psychologist">https://quickanddirtytips.com/savvy-psychologist</a></p><p><a href="https://www.facebook.com/savvypsychologist">https://www.facebook.com/savvypsychologist</a></p><p><a href="https://twitter.com/qdtsavvypsych">https://twitter.com/qdtsavvypsych</a></p><p><a href="https://www.kindmindpsych.com/">https://www.kindmindpsych.com/</a></p> Do you suffer from FOBO (Fear of Better Options)? https://shows.acast.com/cleaning-up-your-mental-mess-with-dr-caroline-leaf/episodes/do-you-suffer-from-fobo-fear-of-better-options CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf urn:uuid:93bc7c2b-6234-5ba2-4bc2-6e16b0775d3e Wed, 19 Mar 2025 07:00:00 +0000 <p>Pre-order my new book here: https://a.co/d/484tmSe</p><br><p>Are FOBO (Fear of Better Options) and FOMO (Fear of Missing Out) running your life? The constant chase for the “best” choice can leave you mentally drained, stuck in decision paralysis, and dissatisfied—even when you do decide. In this episode, we break down Barry Schwartz’s&nbsp;<em>Paradox of Choice</em>&nbsp;and uncover the hidden mental costs of overchoice. Learn four powerful strategies—including pre-deciding, setting digital boundaries, and using the Neurocycle—to clear the chaos, simplify decisions, and take back control of your mind. Tune in and start thinking deeply, living intentionally, and hacking your brain for a better life!</p><br><p><u>Sponsors making this episode possible:</u></p><p><strong>PUORI: </strong>Right now you get an amazing 20% off their health products, or if you choose their already discounted subscription, you get almost a third off the price! Available when you visit my exclusive URL&nbsp;<a href="https://ctrk.klclick.com/l/01JN6DHE2N971KG9WWCZYQVP3Q_8" rel="noopener noreferrer" target="_blank">Puori.com/DRLEAF</a>and use my promo code DRLEAF, or save 20% off when you make a one-time purchase.</p><br><p><strong>BiOPTIMIZERS:</strong> For an exclusive offer for my listeners go to&nbsp;<a href="https://ctrk.klclick.com/l/01JN6DHE2N971KG9WWCZYQVP3Q_9" rel="noopener noreferrer" target="_blank">BiOptimizers.com/drleaf&nbsp;</a>and use code DRLEAF10 during checkout to save 10%. The great thing about BlOptimizers is that you can try it risk-free with their 365-day money-back guarantee!</p><br><p>HERO: Hero Bread is offering 10% off your order. Go to&nbsp;<a href="https://ctrk.klclick.com/l/01JMMC8EVQ9XCASXQYCZVP3NSF_7" rel="noopener noreferrer" target="_blank">hero.co</a>&nbsp;and use code DRLEAF at checkout.&nbsp;</p><br><p><br></p><br><p> ADHD & Intimacy: The Physical Intimacy No One Talks About – Part 2 https://sites.libsyn.com/89779/adhd-intimacy-the-physical-intimacy-no-one-talks-about-part-2 The Brain Warrior's Way Podcast urn:uuid:4d7d59b1-622a-39e8-6ca6-19266fba9590 Mon, 17 Mar 2025 13:00:00 +0000 <p>ADHD doesn’t have to come between you and your partner. In this practical and eye-opening episode, Dr. Amen and Tana reveal why people with ADHD may feel rejection more intensely and might be more likely to cheat on their partners. They share proven strategies to rebuild connection, improve communication, and reignite passion—both in and out of the bedroom. Plus, you’ll learn that medication isn’t the only answer for ADHD—there are powerful, natural ways to heal, reconnect, and create deeper intimacy.</p> <p>00:00 Intro</p> <p>00:53 Tana’s Thyroid Cancer/ADD</p> <p>02:04 Serotonin & Dopamine Levels in ADD</p> <p>07:00 Rejection Sensitivity Syndrome</p> <p>08:45 Cheating</p> <p>11:18 When the Medication Wears Off</p> <p>13:18 Sponsor</p> <p>14:38 The Most Important Thing to Remember</p> <p>18:29 The Link Between Teenage Pregnancy & ADD</p> <p>21:25 The 7 Types of ADD</p> <p>26:17 What Do You Want?</p> <p>27:33 Wrap Up</p> <p>ADHD doesn’t have to come between you and your partner. In this practical and eye-opening episode, Dr. Amen and Tana reveal why people with ADHD may feel rejection more intensely and might be more likely to cheat on their partners. They share proven strategies to rebuild connection, improve communication, and reignite passion—both in and out of the bedroom. Plus, you’ll learn that medication isn’t the only answer for ADHD—there are powerful, natural ways to heal, reconnect, and create deeper intimacy.</p> <p>00:00 Intro</p> <p>00:53 Tana’s Thyroid Cancer/ADD</p> <p>02:04 Serotonin & Dopamine Levels in ADD</p> <p>07:00 Rejection Sensitivity Syndrome</p> <p>08:45 Cheating</p> <p>11:18 When the Medication Wears Off</p> <p>13:18 Sponsor</p> <p>14:38 The Most Important Thing to Remember</p> <p>18:29 The Link Between Teenage Pregnancy & ADD</p> <p>21:25 The 7 Types of ADD</p> <p>26:17 What Do You Want?</p> <p>27:33 Wrap Up</p> The Ghost in the Machine with Christine Louis de Canonville, Ep. 1 https://youtu.be/gdUnzIUN1E8?si=SJA_X06mjZYehgFC Mental Health News Radio urn:uuid:6a7c8516-1c29-36a5-74a3-5033aca9c47b Fri, 14 Mar 2025 21:24:34 +0000 Our most popular and listened to guest for over a decade! Join Christine Louis de Canonville for a discussion about her newest book, <a href="https://payhip.com/b/EpBNl" target="_blank" rel="noreferrer noopener"><b><i>The Ghost in the Machine: Unmasking the Hidden Psychology of Narcissistic Abuse</i></b></a>. This will be done as a series for this podcast and also for Christine's <a href="https://www.youtube.com/channel/UCZEW-iGDHg6RCT7mPYRb3-g" target="_blank" rel="noreferrer noopener">YouTube</a> channel. Enjoy this episode via YouTube: https://youtu.be/gdUnzIUN1E8?si=SJA_X06mjZYehgFC<br /><br />Christine Louis de Canonville, B.A. (Hons) Theology &amp; Psychology, MIACP, MSIACP, CMH, CHyp, MPNLP. Christine Louis de Canonville is a recently retired psychotherapist and clinical supervisor living in Dublin, Ireland. She is also an author, a professional trainer, and international speaker, a lecturer, workshop facilitator and was an external examiner. She worked in the area of mental health and trauma recovery for over 35 years, providing psychotherapy to children and adults for a range of life issues, including Addictive Behaviours, Anxiety, Anger, and Relational Issues. For 5 years, she worked in the Trauma Unit of St. Brendan’s Psychiatric Hospital under the watchful eye of the eminent <a href="https://en.wikipedia.org/wiki/Ivor_Browne" target="_blank" rel="noreferrer noopener">Professor Ivor Browne.</a> In 1995 she set-up her own private clinical practice where she now specialises in Narcissistic Abuse Recovery.<br /><br /><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/mental-health-news-radio--3082057/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/mental-health-news-radio--3082057/support</a>. 5 factors that inhibit sexual enjoyment for women (Reissue) https://savvy-psychologist.simplecast.com/episodes/5-factors-that-inhibit-sexual-enjoyment-for-women-reissue-6e6izObA The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health urn:uuid:144bf193-c68b-f6f2-d761-9418b9489d65 Wed, 12 Mar 2025 09:04:37 +0000 <p>Historically speaking, women have not been encouraged to authentically express their sexuality or to have sex-positive attitudes. Dr. Monica Johnson is here to help jump-start your journey on the pleasure train by letting you know about 5 factors that get in your way.</p><p><a href="https://quickanddirtytips.com/savvy-psychologist">Savvy Psychologist</a> is hosted by Dr. Monica Johnson. A transcript is available at <a href="https://savvy-psychologist.simplecast.com/episodes/5-factors-that-inhibit-sexual-enjoyment-for-women-reissue" target="_blank">Simplecast</a>.</p><p>Have a mental health question? Email us at <a href="mailto:psychologist@quickanddirtytips.com">psychologist@quickanddirtytips.com.</a></p><p>Find Savvy Psychologist on <a href="https://www.facebook.com/savvypsychologist">Facebook</a> and <a href="https://twitter.com/qdtsavvypsych">Twitter</a>, or <a href="https://www.quickanddirtytips.com/savvy-psychologist-newsletter">subscribe to the newsletter</a> for more psychology tips.</p><p>Savvy Psychologist is a part of <a href="https://www.quickanddirtytips.com/">Quick and Dirty Tips</a>.</p><p>Links: </p><p><a href="https://quickanddirtytips.com/savvy-psychologist">https://quickanddirtytips.com/savvy-psychologist</a></p><p><a href="https://www.facebook.com/savvypsychologist">https://www.facebook.com/savvypsychologist</a></p><p><a href="https://twitter.com/qdtsavvypsych">https://twitter.com/qdtsavvypsych</a></p><p><a href="https://www.kindmindpsych.com/">https://www.kindmindpsych.com/</a></p> <p>Historically speaking, women have not been encouraged to authentically express their sexuality or to have sex-positive attitudes. Dr. Monica Johnson is here to help jump-start your journey on the pleasure train by letting you know about 5 factors that get in your way.</p><p><a href="https://quickanddirtytips.com/savvy-psychologist">Savvy Psychologist</a> is hosted by Dr. Monica Johnson. A transcript is available at <a href="https://savvy-psychologist.simplecast.com/episodes/5-factors-that-inhibit-sexual-enjoyment-for-women-reissue" target="_blank">Simplecast</a>.</p><p>Have a mental health question? Email us at <a href="mailto:psychologist@quickanddirtytips.com">psychologist@quickanddirtytips.com.</a></p><p>Find Savvy Psychologist on <a href="https://www.facebook.com/savvypsychologist">Facebook</a> and <a href="https://twitter.com/qdtsavvypsych">Twitter</a>, or <a href="https://www.quickanddirtytips.com/savvy-psychologist-newsletter">subscribe to the newsletter</a> for more psychology tips.</p><p>Savvy Psychologist is a part of <a href="https://www.quickanddirtytips.com/">Quick and Dirty Tips</a>.</p><p>Links: </p><p><a href="https://quickanddirtytips.com/savvy-psychologist">https://quickanddirtytips.com/savvy-psychologist</a></p><p><a href="https://www.facebook.com/savvypsychologist">https://www.facebook.com/savvypsychologist</a></p><p><a href="https://twitter.com/qdtsavvypsych">https://twitter.com/qdtsavvypsych</a></p><p><a href="https://www.kindmindpsych.com/">https://www.kindmindpsych.com/</a></p> 7 Life-Changing Truths I Wish I Knew Sooner https://shows.acast.com/cleaning-up-your-mental-mess-with-dr-caroline-leaf/episodes/7-life-changing-truths-i-wish-i-knew-sooner CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf urn:uuid:1e23d908-d942-a32a-711d-2ee196d232c9 Wed, 12 Mar 2025 07:00:00 +0000 <p>Pre-order my new book here: <a href="https://www.amazon.com/Help-Hurry-Finding-Overwhelmed-Stressed/dp/0801093260/ref=tmm_hrd_swatch_0?_encoding=UTF8&amp;dib_tag=se&amp;dib=eyJ2IjoiMSJ9.XDyjiWpiM9uAO4e1rDROIg.2fzlEXTA_MwJYfZP5WYga80TJaLfUfl2Z2lXGclynhA&amp;qid=1738788667&amp;sr=8-1" rel="noopener noreferrer" target="_blank">https://www.amazon.com/Help-Hurry-Finding-Overwhelmed-Stressed/dp/0801093260/ref=tmm_hrd_swatch_0?_encoding=UTF8&amp;dib_tag=se&amp;dib=eyJ2IjoiMSJ9.XDyjiWpiM9uAO4e1rDROIg.2fzlEXTA_MwJYfZP5WYga80TJaLfUfl2Z2lXGclynhA&amp;qid=1738788667&amp;sr=8-1</a></p><br><p>What if a few mindset shifts could change everything? In this episode, I’m sharing 7 life-changing truths that can transform the way you think, feel, and interact with the world. From managing expectations without resentment to setting healthy boundaries, embracing rest, and making kindness your superpower—these insights will help you rewire your mind for more peace, wisdom, and resilience.</p><br><p><u>Sponsors making this episode possible:</u></p><ul><li>AG1: <em>AG1 is offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. So make sure to check out&nbsp;</em><a href="https://ctrk.klclick.com/l/01JH87FDEPGQ16KZG6F3M9EQF1_9" rel="noopener noreferrer" target="_blank"><em>DrinkAG1.com/mentalmess</em></a><em>&nbsp;to get this offer!&nbsp;</em></li><li>Ancient Nutrition: <em>Ancient Nutrition is offering 25% off your first order when you go to&nbsp;</em><a href="https://ctrk.klclick.com/l/01JH87FDEPGQ16KZG6F3M9EQF1_8" rel="noopener noreferrer" target="_blank"><em>AncientNutrition.com/DRLEAF</em></a></li><li>Ollie Dog Food: Give your pup a fresh start this new year by letting them taste test a personalized meal plan with Ollie! Head to&nbsp;<a href="https://ctrk.klclick.com/l/01JN6DHE2N971KG9WWCZYQVP3Q_10" rel="noopener noreferrer" target="_blank">Ollie.com/DRLEAF</a>, tell them all about your dog, and use code DRLEAF to get 60% off your first box of meals when you subscribe today! Plus, they offer a Clean Bowl Guarantee on the first box, so if you're not completely satisfied, you'll get your money back.</li></ul><p><br></p><br><p> ADHD & Intimacy: The Physical Intimacy Issues No One Talks About – Part 1 https://sites.libsyn.com/89779/adhd-intimacy-the-physical-intimacy-issues-no-one-talks-about-part-1 The Brain Warrior's Way Podcast urn:uuid:b7239df8-32ba-1ff9-f5de-ed5c22b179ec Mon, 10 Mar 2025 14:00:00 +0000 <p>ADHD doesn’t just impact focus—it can wreak havoc on relationships and intimacy. In this revealing episode, Dr. Amen and Tana expose the little-known ways undiagnosed or untreated ADHD can sabotage your love life, from saying hurtful things to emotional outbursts to struggles with connection and sexual satisfaction. If you or your partner have ever felt unseen, misunderstood, or disconnected in the bedroom, this episode is a must-listen. Understanding how ADHD affects intimacy is the first step to rebuilding passion and trust.</p> <p>00:00 Intro</p> <p>00:52 ADHD & Sex</p> <p>01:54 ADHD vs ADD</p> <p>04:38 How Does ADHD Impact Relationships?</p> <p>11:33 ADHD in the Bedroom</p> <p>15:28 The “New Love” Addiction Cycle</p> <p>16:50 Sponsor</p> <p>18:05 Novelty Patterns</p> <p>19:04 ADHD Symptoms in Sex</p> <p>24:34 Dopamine</p> <p>28:30 Conflict Seeking Behavior</p> <p>30:59 Guilt vs Shame</p> <p>33:00 Practical Tips to Manage ADHD & Sex</p> <p>41:35 Wrap Up</p> <p>ADHD doesn’t just impact focus—it can wreak havoc on relationships and intimacy. In this revealing episode, Dr. Amen and Tana expose the little-known ways undiagnosed or untreated ADHD can sabotage your love life, from saying hurtful things to emotional outbursts to struggles with connection and sexual satisfaction. If you or your partner have ever felt unseen, misunderstood, or disconnected in the bedroom, this episode is a must-listen. Understanding how ADHD affects intimacy is the first step to rebuilding passion and trust.</p> <p>00:00 Intro</p> <p>00:52 ADHD & Sex</p> <p>01:54 ADHD vs ADD</p> <p>04:38 How Does ADHD Impact Relationships?</p> <p>11:33 ADHD in the Bedroom</p> <p>15:28 The “New Love” Addiction Cycle</p> <p>16:50 Sponsor</p> <p>18:05 Novelty Patterns</p> <p>19:04 ADHD Symptoms in Sex</p> <p>24:34 Dopamine</p> <p>28:30 Conflict Seeking Behavior</p> <p>30:59 Guilt vs Shame</p> <p>33:00 Practical Tips to Manage ADHD & Sex</p> <p>41:35 Wrap Up</p> Your Thoughts Are Lying to You: How to Take Back Control https://psychcentral.com/blog/podcast-your-thoughts-are-lying-to-you-how-to-take-back-control/ The Psych Central Podcast: Psychology & Mental Health Made Simple urn:uuid:6771fa32-b37c-a138-a784-2cb3f82cd959 Thu, 06 Mar 2025 10:00:00 +0000 In this episode, our host interviews Dr. David Burns about his methods for overcoming negative thoughts and promoting joy using CBT techniques. Dr. Burns discusses various techniques and introduces his new digital tool, the Feeling Great app, which tracks personal feelings to facilitate quick and effective therapy, using advanced methods to help users change their thought patterns and emotions. Additionally, Dr. Burns emphasizes the importance of measurements in therapy for accountability and optimization, while promoting the availability of scientifically backed, drug-free treatment options for depression and anxiety, revealing his commitment to revolutionizing mental health care through his app and other resources. Listen now! “If you look at the DSM, the diagnostic and Statistical manual, hundreds of so-called mental disorders that are described. So whatever emotion you have, it can be turned into a mental disorder. So if you're shy and most of us get anxious in public speaking or around other people, well, you don't. You're not shy. You have a mental disorder called social anxiety disorder. And that really, excuse the language, pisses me off when they do that, because you've taken a very common problem and turned it into a mental disease, and then people think they need some pill for that. And to me, that's meaningless and it's, it's wrong.” ~Dr. David Burns, Adjunct Clinical Professor Emeritus of Psychiatry and Behavioral Sciences at the Stanford University School of Medicine To learn more -- or read the transcript -- please visit the official episode page. Our guest, Dr. David Burns, graduated magna cum laude from Amherst College, received his M.D. from Stanford University School of Medicine, and completed his psychiatry residency at the University of Pennsylvania School of Medicine. He has served as Acting Chief of Psychiatry at the Presbyterian / University of Pennsylvania Medical Center (1988) and Visiting Scholar at the Harvard Medical School (1998), and is certified by the National Board of Psychiatry and Neurology. Dr. Burns is currently Adjunct Clinical Professor Emeritus of Psychiatry and Behavioral Sciences at the Stanford University School of Medicine, where he is involved in research and teaching. He has received numerous awards, including the A. E. Bennett Award for his research on brain chemistry, the Distinguished Contribution to Psychology through the Media Award, and the Outstanding Contributions Award from the National Association of Cognitive-Behavioral Therapists. He has been named Teacher of the Year three times from the class of graduating residents at Stanford University School of Medicine, and feels especially proud of this award. In addition to his academic research, Dr. Burns has written a number of popular books on mood and relationship problems. His best-selling book, Feeling Good: The New Mood Therapy, has sold over 4 million copies in the United States, and many more worldwide. Feeling Good is the book most frequently “prescribed” for depressed patients by psychiatrists and psychologists in the United States and Canada. Surveys indicate that American mental health professionals rate Feeling Good as the #1 book on depression, out of a list of 1,000 self-help books. Our host, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe is also the host of the "Inside Bipolar" podcast with Dr. Nicole Washington. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices <p>In this episode, our host interviews Dr. David Burns about his methods for overcoming negative thoughts and promoting joy using CBT techniques. Dr. Burns discusses various techniques and introduces his new digital tool, the Feeling Great app, which tracks personal feelings to facilitate quick and effective therapy, using advanced methods to help users change their thought patterns and emotions.</p><p>Additionally, Dr. Burns emphasizes the importance of measurements in therapy for accountability and optimization, while promoting the availability of scientifically backed, drug-free treatment options for depression and anxiety, revealing his commitment to revolutionizing mental health care through his app and other resources. Listen now!</p><p><br></p><p><em>“If you look at the DSM, the diagnostic and Statistical manual, hundreds of so-called mental disorders that are described. So whatever emotion you have, it can be turned into a mental disorder. So if you're shy and most of us get anxious in public speaking or around other people, well, you don't. You're not shy. You have a mental disorder called social anxiety disorder. And that really, excuse the language, pisses me off when they do that, because you've taken a very common problem and turned it into a mental disease, and then people think they need some pill for that. And to me, that's meaningless and it's, it's wrong.”</em><strong> ~Dr. David Burns, Adjunct Clinical Professor Emeritus of Psychiatry and Behavioral Sciences at the Stanford University School of Medicine</strong></p><p><br></p><p>To learn more -- or read the transcript -- please visit the official <a href="https://psychcentral.com/blog/podcast-your-thoughts-are-lying-to-you-how-to-take-back-control/">episode page</a>.</p><p><br></p><p>Our guest, <strong>Dr. David Burns</strong>, graduated magna cum laude from Amherst College, received his M.D. from Stanford University School of Medicine, and completed his psychiatry residency at the University of Pennsylvania School of Medicine. He has served as Acting Chief of Psychiatry at the Presbyterian / University of Pennsylvania Medical Center (1988) and Visiting Scholar at the Harvard Medical School (1998), and is certified by the National Board of Psychiatry and Neurology.</p><p>Dr. Burns is currently Adjunct Clinical Professor Emeritus of Psychiatry and Behavioral Sciences at the Stanford University School of Medicine, where he is involved in research and teaching. He has received numerous awards, including the A. E. Bennett Award for his research on brain chemistry, the Distinguished Contribution to Psychology through the Media Award, and the Outstanding Contributions Award from the National Association of Cognitive-Behavioral Therapists. He has been named Teacher of the Year three times from the class of graduating residents at Stanford University School of Medicine, and feels especially proud of this award.</p><p>In addition to his academic research, Dr. Burns has written a number of popular books on mood and relationship problems. His best-selling book, <em>Feeling Good: The New Mood Therapy, </em>has sold over 4 million copies in the United States, and many more worldwide. <em>Feeling Good </em>is the book most frequently “prescribed” for depressed patients by psychiatrists and psychologists in the United States and Canada. Surveys indicate that American mental health professionals rate <em>Feeling Good </em>as the #1 book on depression, out of a list of 1,000 self-help books.</p><p><br></p><p>Our host, <strong>Gabe Howard,</strong> is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations<em>,</em>" available from Amazon; signed copies are also available <a href="http://www.gabehoward.com/merchandise/mental-illness-asshole/">directly from the author.</a> Gabe is also the host of the "<a href="http://psychcentral.com/ibp">Inside Bipolar</a>" podcast with Dr. Nicole Washington.</p><p>Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without. <strong>To book Gabe for your next event or learn more about him, please visit </strong><a href="http://gabehoward.com/"><strong>gabehoward.com</strong></a><strong>.</strong></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p> 5 Neuroscientific And Slightly Hilarious Cheat Codes To Hack Life https://shows.acast.com/cleaning-up-your-mental-mess-with-dr-caroline-leaf/episodes/5-neuroscientific-and-slightly-hilarious-cheat-codes-to-hack CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf urn:uuid:d10a2f97-d222-7bff-6fc9-dec48cbde091 Wed, 05 Mar 2025 11:00:00 +0000 <p>Want to hack your brain for a better life? In this episode, we’re diving into five science-backed psychological "cheat codes" that can help you build better connections, stop overthinking, and boost confidence—all with the power of neuroscience. From the magic of asking for favors to the game-changing 3-second eye contact rule, these simple tricks are backed by your brain’s wiring. Tune in to learn how to make your mind work&nbsp;<em>for</em>&nbsp;you instead of against you!</p><br><p><br></p><p>Sponsors making this episode possible:</p><p>PUORI: Right now you get an amazing 20% off their health products, or if you choose their already discounted subscription, you get almost a third off the price! Available when you visit my exclusive URL&nbsp;<a href="https://ctrk.klclick.com/l/01JN6DHE2N971KG9WWCZYQVP3Q_8" rel="noopener noreferrer" target="_blank">Puori.com/DRLEAF</a>and use my promo code DRLEAF, or save 20% off when you make a one-time purchase.</p><br><p>BIOPTIMIZERS MUSHROOM BREAKTHROUGH: For an exclusive offer for my listeners go to&nbsp;<a href="https://ctrk.klclick.com/l/01JN6DHE2N971KG9WWCZYQVP3Q_9" rel="noopener noreferrer" target="_blank">BiOptimizers.com/drleaf&nbsp;</a>and use code DRLEAF10 during checkout to save 10%. The great thing about BlOptimizers is that you can try it risk-free with their 365-day money-back guarantee!</p><br><p><br></p><p>