http://feed.informer.com/digests/XVRIRHNBZ4/feeder Daily Health News Respective post owners and feed distributors Thu, 01 Nov 2018 13:23:10 +0000 Feed Informer http://feed.informer.com/ https://www.youtube.com/shorts/MprXrRFe3Gk Dr. Eric Berg DC urn:uuid:40b095c5-af52-e914-1b2f-d470db453843 Wed, 16 Jul 2025 16:27:36 +0000 Dr. Eric Berg DC 3 WORST Foods For Your Skin! If you're struggling with acne, dull skin, premature aging, or inflammation—your diet might be to blame. In this video, discover the 3 worst foods for your skin that are secretly ruining your complexion. These aren’t even real foods—they’re ultra-processed, toxic substances hiding in your daily meals. Learn how they trigger breakouts, wrinkles, clogged pores, and chronic skin problems. Learn about the detrimental impact of ultra-processed foods on health and well-being: ▶️ https://drbrg.co/4lP1hY6 Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow Me on Social Media: YouTube: https://drbrg.co/drberg YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipe: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle https://www.youtube.com/shorts/MprXrRFe3Gk Dr. Eric Berg DC urn:uuid:30c24e05-8fcc-0aea-a39f-2154a58ec1c0 Wed, 16 Jul 2025 10:01:09 +0000 Dr. Eric Berg DC 3 Worst Foods For Your Skin If you're struggling with acne, dull skin, premature aging, or inflammation—your diet might be to blame. In this video, discover the 3 worst foods for your skin that are secretly ruining your complexion. These aren’t even real foods—they’re ultra-processed, toxic substances hiding in your daily meals. Learn how they trigger breakouts, wrinkles, clogged pores, and chronic skin problems. Learn about the detrimental impact of ultra-processed foods on health and well-being: ▶️ https://drbrg.co/4lP1hY6 Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow Me on Social Media: YouTube: https://drbrg.co/drberg YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipe: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle https://www.pinterest.com/pin/109493834685000625/ Prevention Magazine urn:uuid:3ef322c7-5d48-485d-aa99-378ba6ba749b Wed, 16 Jul 2025 01:42:45 +0000 <a href="https://www.pinterest.com/pin/109493834685000625/"><img src="https://i.pinimg.com/236x/92/5f/71/925f7126ad8a45a5503ba97d881836f6.jpg"></a>Hand sanitizer is a quick and easy way to neutralize germs—but not as many as you’d think. Head to the link in our bio to learn the truth about what germs hand sanitizer really kills. https://www.youtube.com/shorts/2BjRyUTwVbg Dr. Eric Berg DC urn:uuid:e06358a7-08d8-c408-1c3e-2ccaf0d81224 Tue, 15 Jul 2025 19:01:45 +0000 Dr. Eric Berg DC Dr. Berg Rates Popular Supplements 1 to 10 Are the supplements you're taking actually good for you? In this video, Dr. Eric Berg reviews and rates some of the most popular supplements on the market—including creatine, magnesium oxide, magnesium glycinate, vitamin B12, and zinc—on a scale from 1 to 10. Find out which supplements are worth your money and which ones may be doing more harm than good. Learn the top 25 supplements that really work: ➡️ https://drbrg.co/4kG9hd5 Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow Me on Social Media: YouTube: https://drbrg.co/drberg YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipe: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle https://www.youtube.com/watch?v=9Vg-i3szf30 High Intensity Health urn:uuid:5cd8d880-34e6-a660-9414-92cdb56b3825 Tue, 15 Jul 2025 13:52:33 +0000 High Intensity Health Why Creatine Is Suddenly Popular Again 20 Years Later Creatine boosts muscle performance, sharpens brain function, and supports mood and energy—especially for vegans, women, and anyone with high physical or mental demands. Crush your workouts with the best Creatine Electrolyte Combo by MYOXCIENCE : https://bit.ly/electrolyte-stix Use code podcast to save 12% Get the Blood Work Cheat Sheet: https://courses.highintensityhealth.com/blood-work-cheat-sheet -------------Health and Sleep Tools!----------------------- Berberine Fasting Accelerator: https://amzn.to/3NWv97i Eat like your life depends it Tee Shirt!: https://bit.ly/3dEHM3e Best Sauna Blanket: https://bit.ly/best-sauna-blanket Best High-Protein Snax: http://bit.ly/Carnivore-Crisps Best Mouth Tape (Nexcare): https://amzn.to/31qJayh Get this Metabolic Book: https://amzn.to/3pEfvmZ NeilMed Nasal Wash Kit https://amzn.to/3EUQaY Breath Right Strips: https://amzn.to/31t5VSl A Metabolism Book Should Have:https://amzn.to/2jUiAh5 -----------------------------------------Show Notes-------------------------------------- 0:00 - Intro 0:15 - Why Creatine Is Popular Again 0:40 - Creatine and Cellular Energy in Muscles 1:01 - Creatine's Role in Brain Health 1:30 - Common Misconceptions About Creatine 1:49 - Maintenance vs Loading Doses Explained 2:42 - How Creatine Works (Not Anabolic, but Energetic) 3:10 - Where Creatine Comes From: Diet vs Endogenous Production 3:40 - Why Vegans and Vegetarians Need Creatine 4:10 - Creatine for Women: Dosing Tips 4:24 - Brain-Protective Effects of Creatine 4:45 - Creatine and Mitochondrial Function 5:10 - Methylation Disorders and Creatine Needs 5:41 - Creatine for Anxiety and GABA Support 6:00 - How Creatine Gets into the Brain and Muscle 6:43 - Inborn Creatine Transport Disorders: Developmental Impact 7:20 - China vs Europe: Creatine Quality Differences 7:48 - CreaPure vs CreaVitalis for Gut-Sensitive Users 8:15 - Brain Energy Buffer: Creatine Beyond Muscles 8:48 - Final Thoughts on Brain + Muscle Support 9:20 - Client Feedback: Mental Clarity and Sleep Deprivation 9:33 - Creatine, Menopause, and Cognitive Resilience 9:55 - Share Your Experience in the Comments https://www.pinterest.com/pin/109493834684996652/ Prevention Magazine urn:uuid:d69d819e-e0a5-bbd0-c1fb-5f86f78a5e89 Tue, 15 Jul 2025 01:43:32 +0000 <a href="https://www.pinterest.com/pin/109493834684996652/"><img src="https://i.pinimg.com/236x/dd/f2/53/ddf253817c66bb94f83ec833f7188cca.jpg"></a>Let your heart lead the way. #preventionmag #quotes #motivationalquotes https://www.youtube.com/watch?v=5C2BNpFOoy4 Dr. Eric Berg DC urn:uuid:a601f4ad-7a74-3b0b-d490-b8089a7ff0fa Mon, 14 Jul 2025 13:48:09 +0000 Dr. Eric Berg DC The Dr. Berg Show LIVE - July 18, 2025 Vitamin D3 High Dosage The Alternative to the Previous Therapy of Glaucoma by Dr. Med Hara Schelle BOOK LINK: https://www.amazon.com/Vitamin-Highdosage-Alternative-previous-therapy-ebook/dp/B07DVTPYC9 Spinal Decompressor mentioned in the show: https://www.spinaldecompressor.com/ Subscribe to My New Gardening Channel: YouTube: https://www.youtube.com/@growinghealthyfood Instagram: https://www.instagram.com/growinghealthyfood Facebook: https://www.facebook.com/growinghealthyfood1 EMF Device: https://bit.ly/emfdevice1 To find the Dr. Berg App - search on your phone: Dr. Berg app Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7 To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7 Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show. Thanks for watching! Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. https://www.youtube.com/watch?v=iV6osRQSbXE Dr. Eric Berg DC urn:uuid:a5340fc8-5ca2-1b84-62c2-8326c1757f75 Mon, 14 Jul 2025 10:01:30 +0000 Dr. Eric Berg DC ChatGPT is BS (Dr. Berg Proves It) Should you trust ChatGPT’s health advice? Watch as Dr. Berg challenges ChatGPT’s health tips, testing its credibility. You may think twice about trusting ChatGPT’s health tips after this ChatGPT vs. Dr. Berg face-off! 0:00 Introduction: AI vs. health guru 0:40 ChatGPT vs. Dr. Berg on weight loss 1:16 ChatGPT vs. Dr. Berg on diet tips 4:15 ChatGPT vs. Dr. Berg keto 5:14 ChatGPT health tips for cholesterol 6:18 ChatGPT vs. Dr. Berg nutrition and seed oils 7:07 ChatGPT vs. Dr Berg on diet for diabetes 8:37 ChatGPT on red meat 10:40 ChatGPT vs. Dr. Berg on diet for chronic disease Coimbra Protocol: https://www.coimbraprotocol.com/the-protocol-1 Discover the benefits of vitamin D with this FREE resource: https://drbrg.co/4lJBNeA Steer clear of ultra-processed foods with the Dr. Berg Junk Food Meter App: https://drbrg.co/46Cwrxh Apple Download: https://drbrg.co/44KH8eS Android Download: https://drbrg.co/3InMzZE Should you go to ChatGPT for health advice? Let’s compare some of ChatGPT’s health tips to my health advice and see how they stack up. When asked about weight loss, ChatGPT explains that “losing weight comes down to creating a sustainable calorie deficit.” This is a persistent dogma that focuses on how much you eat rather than what you eat! This advice makes sustainable weight loss difficult and will not eliminate cravings and hunger. ChatGPT recommends the Mediterranean diet as best for overall health. It groups red meat, sugar, and processed foods together as foods to avoid and recommends plant-based diets as superior. ChatGPT recommends avoiding keto and carnivore diets on a long-term basis. ChatGPT health advice comes from organizations such as the American Heart Association and the American Diabetes Association, which are heavily funded by certain industries and inherently biased. To lower cholesterol, ChatGPT claims you should lower dietary cholesterol, increase unsaturated fats, and replace animal proteins with plant proteins. Plants do not have complete protein, and if you reduce your dietary cholesterol, you could end up low in bile and vitamin D. Cholesterol is a vital component of your cell membranes, hormones, and brain. ChatGPT falsely claims that seed oils are not “that bad” when used in moderation. Balance and moderation allow you to continue eating bad food without worrying about the consequences. If you have a chronic disease, you can not simply “balance” your diet. If you have diabetes, you do not want to spike insulin with carbohydrates. ChatGPT recommends legumes and grains for people with diabetes and small, frequent meals. This advice would continue to spike insulin, and would not help reverse diabetes! When asked about diet and nutrition for people with chronic diseases, ChatGPT ignores powerful ways to drastically improve one's health, such as increasing vitamin D and fasting. It continues to recommend moderation for ultra-processed foods, claiming that it is safe and healthy for 20% of your daily calories to be ultra-processed. Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope you’ll take ChatGPT’s health advice and do the opposite! I’ll see you in the next video. https://www.youtube.com/watch?v=9Vg-i3szf30 High Intensity Health urn:uuid:bf938893-ca04-4d0e-791a-ec888ab160af Mon, 14 Jul 2025 03:06:46 +0000 High Intensity Health Why Smart People Are Taking Creatine—Even If They Don’t Exercise Creatine boosts muscle performance, sharpens brain function, and supports mood and energy—especially for vegans, women, and anyone with high physical or mental demands. Crush your workouts with the best Creatine Electrolyte Combo by MYOXCIENCE : https://bit.ly/electrolyte-stix Use code podcast to save 12% Get the Blood Work Cheat Sheet: https://courses.highintensityhealth.com/blood-work-cheat-sheet -------------Health and Sleep Tools!----------------------- Berberine Fasting Accelerator: https://amzn.to/3NWv97i Eat like your life depends it Tee Shirt!: https://bit.ly/3dEHM3e Best Sauna Blanket: https://bit.ly/best-sauna-blanket Best High-Protein Snax: http://bit.ly/Carnivore-Crisps Best Mouth Tape (Nexcare): https://amzn.to/31qJayh Get this Metabolic Book: https://amzn.to/3pEfvmZ NeilMed Nasal Wash Kit https://amzn.to/3EUQaY Breath Right Strips: https://amzn.to/31t5VSl A Metabolism Book Should Have:https://amzn.to/2jUiAh5 -----------------------------------------Show Notes-------------------------------------- 0:00 - Intro 0:15 - Why Creatine Is Popular Again 0:40 - Creatine and Cellular Energy in Muscles 1:01 - Creatine's Role in Brain Health 1:30 - Common Misconceptions About Creatine 1:49 - Maintenance vs Loading Doses Explained 2:42 - How Creatine Works (Not Anabolic, but Energetic) 3:10 - Where Creatine Comes From: Diet vs Endogenous Production 3:40 - Why Vegans and Vegetarians Need Creatine 4:10 - Creatine for Women: Dosing Tips 4:24 - Brain-Protective Effects of Creatine 4:45 - Creatine and Mitochondrial Function 5:10 - Methylation Disorders and Creatine Needs 5:41 - Creatine for Anxiety and GABA Support 6:00 - How Creatine Gets into the Brain and Muscle 6:43 - Inborn Creatine Transport Disorders: Developmental Impact 7:20 - China vs Europe: Creatine Quality Differences 7:48 - CreaPure vs CreaVitalis for Gut-Sensitive Users 8:15 - Brain Energy Buffer: Creatine Beyond Muscles 8:48 - Final Thoughts on Brain + Muscle Support 9:20 - Client Feedback: Mental Clarity and Sleep Deprivation 9:33 - Creatine, Menopause, and Cognitive Resilience 9:55 - Share Your Experience in the Comments https://www.youtube.com/watch?v=TjX5l5Vla2M Dr. Eric Berg DC urn:uuid:a6db5860-c365-7b46-c8c5-9c95dbd3ce7e Sun, 13 Jul 2025 15:12:48 +0000 Dr. Eric Berg DC The #1 Best Way to CLEAN a Fatty Liver Chemicals in the environment can wreak havoc on liver health. Learn what to avoid and the best way to cleanse the liver. Find out how to detox your liver naturally with the best liver cleansing foods and supplements. 0:00 Introduction: How to detox your liver 0:46 Estrogen and liver health 2:13 Xenoestrogens 2:49 How to improve liver function 3:10 The best liver detox 5:00 Liver cleansing foods and supplements Learn about the most effective supplements with this FREE resource: https://drbrg.co/4mX3jXB Seed oils can also destroy liver health! Learn the oily truth here: https://drbrg.co/43EAypu Confused by health jargon? This free resource can help: https://drbrg.co/4kuWLOh It’s often thought that liver damage is always caused by too much alcohol or sugar, but there is something MUCH worse. Pesticides, insecticides, herbicides, fungicides, plastics, and forever chemicals contain toxic compounds that mimic estrogen. These toxins fit into the estrogen receptors in your cells and activate the estrogen effect in certain parts of the body. These chemicals overstimulate estrogen receptors in the body, which can cause the following problems: •Reduced bile production •Increased risk of breast cancer •Increased incidence of hypothyroidism •Weight gain •Increased breast tissue in men •Increased acne •Decreased sperm count •Decreased testosterone levels •Estrogen dominance in postmenopausal women These toxins that mimic estrogen are called xenoestrogens. A healthy liver can eliminate these chemicals from the body, but if liver health is compromised or overloaded, it may be difficult. Avoid xenoestrogens as much as possible, although it may be impossible to avoid them all. You must also support the liver’s ability to detox naturally. A properly functioning liver takes harmful fat-soluble chemicals and turns them into harmless water-soluble particles to be removed from the body. Cruciferous vegetables such as kale, broccoli, Brussels sprouts, and arugula contain potent phytonutrients that work as a natural liver detox. DIM supplements are a concentrated cruciferous extract that can help naturally cleanse your liver. Some cruciferous vegetables, such as broccoli sprouts and radishes, contain the phytonutrient sulforaphane, which can increase over 200 detox genes. It also feeds the gut bacteria that can help you detoxify chemicals. The liver contains a hormone called sex hormone-binding globulin, vital to protect you against excess estrogen in the body. Cruciferous vegetables can help increase this hormone. Here are a few natural remedies that can improve liver function and liver health: •Cruciferous vegetables •DIM •NAC •Choline Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope this increases your awareness about the natural remedies that can help you detox your liver naturally. I’ll see you in the next video. https://www.youtube.com/watch?v=Y2tAmoIp9d4 Dr. Eric Berg DC urn:uuid:24e3228e-b267-a673-9df1-9c8fee9be2b9 Sun, 13 Jul 2025 11:01:02 +0000 Dr. Eric Berg DC The #1 Breakfast Mistake That Almost Killed Me This #1 worst breakfast mistake nearly killed me! Ditch the unhealthy breakfast foods and dangerous breakfast habits that spike your blood sugar, leaving you hungry and tired in the morning. Find out what NOT to eat for breakfast! 0:00 Introduction: The biggest breakfast mistakes 0:12 Coffee at breakfast 0:57 High sugar breakfast dangers 1:38 Breakfast foods that spike blood sugar 1:57 Why you feel tired after breakfast 2:49 Healthy breakfast tips 3:24 Is fruit a healthy breakfast? 4:42 Hidden sugars in breakfast foods 5:24 The #1 worst breakfast mistake Learn how to do intermittent fasting with this FREE mini-course: https://drbrg.co/44qTgTm Download the Dr. Berg Junk Food Meter App: https://drbrg.co/4lBVuFm Apple Download: https://drbrg.co/3IrtSEi Android Download: https://drbrg.co/4kAhIGw Don't let nutrition labels confuse you. Improve your Label IQ with this free resource: https://drbrg.co/4lpVkAW Today, we’ll discuss how to break bad breakfast habits with 9 healthy breakfast tips! 1. Some people drink too much coffee in the morning, but that's not always the problem. Coffee beans are one of the most sprayed crops behind cotton and tobacco. Adding sugar and non-dairy creamer with seed oils worsens the problem. The simple solution is to always choose organic coffee. 2. Most orange juice is pasteurized, which destroys the vitamin C. If you’re drinking orange juice for breakfast, it’s likely that you’re just drinking sugar water. 3. Carb-heavy breakfast foods significantly spike blood sugar. Your body produces insulin to lower the spike, causing low blood sugar, leaving you feeling tired after breakfast. Switch to a protein breakfast! Opt for eggs, bacon, cheese, whole-fat yogurt without sugar, steak, or burger patties rather than the typical muffins, pancakes, cereals, etc. 4. Consuming fruit and nuts for breakfast will likely leave you feeling hungry midmorning. This leads to snacking, raising blood glucose and spiking insulin throughout the day. 5. Peanut butter is often consumed for breakfast, but many contain sugar and hydrogenated oils. Always check the label! 6. Avoid cooking with seed oils for breakfast. Opt for healthy cooking oils such as butter, olive oil, coconut oil, or lard. 7. Check the labels on your breakfast meats. There are many hidden sugars in breakfast foods, especially breakfast meats! 8. I used to recommend drinking kale shakes with fruit for breakfast, but this is a mistake. A healthy breakfast should always contain high-quality protein. 9. Eating when you’re not hungry is the #1 worst breakfast mistake! We’re often taught that breakfast is the most important meal of the day, but this isn’t true. You’re fasting while you sleep, so most people aren’t hungry when they wake up. Try pushing your first meal to lunchtime to increase the duration of your fast. This can help you tap into fat-burning, boost weight loss, reverse insulin resistance, improve mood, and decrease appetite. Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope you find these healthy breakfast tips helpful. I’ll see you in the next video. https://www.youtube.com/watch?v=TjX5l5Vla2M Dr. Eric Berg DC urn:uuid:68e175fd-3363-2fb9-3775-73369e7f24ba Sat, 12 Jul 2025 15:37:18 +0000 Dr. Eric Berg DC #1 BEST Way to Clean Out Your Liver Chemicals in the environment can wreak havoc on liver health. Learn what to avoid and the best way to cleanse the liver. Find out how to detox your liver naturally with the best liver cleansing foods and supplements. 0:00 Introduction: How to detox your liver 0:46 Estrogen and liver health 2:13 Xenoestrogens 2:49 How to improve liver function 3:10 The best liver detox 5:00 Liver cleansing foods and supplements Learn about the most effective supplements with this FREE resource: https://drbrg.co/4mX3jXB Seed oils can also destroy liver health! Learn the oily truth here: https://drbrg.co/43EAypu Confused by health jargon? This free resource can help: https://drbrg.co/4kuWLOh It’s often thought that liver damage is always caused by too much alcohol or sugar, but there is something MUCH worse. Pesticides, insecticides, herbicides, fungicides, plastics, and forever chemicals contain toxic compounds that mimic estrogen. These toxins fit into the estrogen receptors in your cells and activate the estrogen effect in certain parts of the body. These chemicals overstimulate estrogen receptors in the body, which can cause the following problems: •Reduced bile production •Increased risk of breast cancer •Increased incidence of hypothyroidism •Weight gain •Increased breast tissue in men •Increased acne •Decreased sperm count •Decreased testosterone levels •Estrogen dominance in postmenopausal women These toxins that mimic estrogen are called xenoestrogens. A healthy liver can eliminate these chemicals from the body, but if liver health is compromised or overloaded, it may be difficult. Avoid xenoestrogens as much as possible, although it may be impossible to avoid them all. You must also support the liver’s ability to detox naturally. A properly functioning liver takes harmful fat-soluble chemicals and turns them into harmless water-soluble particles to be removed from the body. Cruciferous vegetables such as kale, broccoli, Brussels sprouts, and arugula contain potent phytonutrients that work as a natural liver detox. DIM supplements are a concentrated cruciferous extract that can help naturally cleanse your liver. Some cruciferous vegetables, such as broccoli sprouts and radishes, contain the phytonutrient sulforaphane, which can increase over 200 detox genes. It also feeds the gut bacteria that can help you detoxify chemicals. The liver contains a hormone called sex hormone-binding globulin, vital to protect you against excess estrogen in the body. Cruciferous vegetables can help increase this hormone. Here are a few natural remedies that can improve liver function and liver health: •Cruciferous vegetables •DIM •NAC •Choline Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope this increases your awareness about the natural remedies that can help you detox your liver naturally. I’ll see you in the next video. https://www.youtube.com/watch?v=9Vg-i3szf30 High Intensity Health urn:uuid:fca893b6-f210-ca14-a5f8-2150c91ab721 Sat, 12 Jul 2025 14:00:24 +0000 High Intensity Health The Untold Truth About Creatine: Brain Power, Mental Clarity, and More Creatine boosts muscle performance, sharpens brain function, and supports mood and energy—especially for vegans, women, and anyone with high physical or mental demands. Crush your workouts with the best Creatine Electrolyte Combo by MYOXCIENCE : https://bit.ly/electrolyte-stix Use code podcast to save 12% Get the Blood Work Cheat Sheet: https://courses.highintensityhealth.com/blood-work-cheat-sheet -------------Health and Sleep Tools!----------------------- Berberine Fasting Accelerator: https://amzn.to/3NWv97i Eat like your life depends it Tee Shirt!: https://bit.ly/3dEHM3e Best Sauna Blanket: https://bit.ly/best-sauna-blanket Best High-Protein Snax: http://bit.ly/Carnivore-Crisps Best Mouth Tape (Nexcare): https://amzn.to/31qJayh Get this Metabolic Book: https://amzn.to/3pEfvmZ NeilMed Nasal Wash Kit https://amzn.to/3EUQaY Breath Right Strips: https://amzn.to/31t5VSl A Metabolism Book Should Have:https://amzn.to/2jUiAh5 -----------------------------------------Show Notes-------------------------------------- 0:00 - Intro 0:15 - Why Creatine Is Popular Again 0:40 - Creatine and Cellular Energy in Muscles 1:01 - Creatine's Role in Brain Health 1:30 - Common Misconceptions About Creatine 1:49 - Maintenance vs Loading Doses Explained 2:42 - How Creatine Works (Not Anabolic, but Energetic) 3:10 - Where Creatine Comes From: Diet vs Endogenous Production 3:40 - Why Vegans and Vegetarians Need Creatine 4:10 - Creatine for Women: Dosing Tips 4:24 - Brain-Protective Effects of Creatine 4:45 - Creatine and Mitochondrial Function 5:10 - Methylation Disorders and Creatine Needs 5:41 - Creatine for Anxiety and GABA Support 6:00 - How Creatine Gets into the Brain and Muscle 6:43 - Inborn Creatine Transport Disorders: Developmental Impact 7:20 - China vs Europe: Creatine Quality Differences 7:48 - CreaPure vs CreaVitalis for Gut-Sensitive Users 8:15 - Brain Energy Buffer: Creatine Beyond Muscles 8:48 - Final Thoughts on Brain + Muscle Support 9:20 - Client Feedback: Mental Clarity and Sleep Deprivation 9:33 - Creatine, Menopause, and Cognitive Resilience 9:55 - Share Your Experience in the Comments https://www.youtube.com/watch?v=TjX5l5Vla2M Dr. Eric Berg DC urn:uuid:10528bc8-4a91-af73-e939-bed4b33c6de5 Sat, 12 Jul 2025 10:00:51 +0000 Dr. Eric Berg DC The BEST Way to Detoxify a Fatty Liver Chemicals in the environment can wreak havoc on liver health. Learn what to avoid and the best way to cleanse the liver. Find out how to detox your liver naturally with the best liver cleansing foods and supplements. 0:00 Introduction: How to detox your liver 0:46 Estrogen and liver health 2:13 Xenoestrogens 2:49 How to improve liver function 3:10 The best liver detox 5:00 Liver cleansing foods and supplements Learn about the most effective supplements with this FREE resource: https://drbrg.co/4mX3jXB Seed oils can also destroy liver health! Learn the oily truth here: https://drbrg.co/43EAypu Confused by health jargon? This free resource can help: https://drbrg.co/4kuWLOh It’s often thought that liver damage is always caused by too much alcohol or sugar, but there is something MUCH worse. Pesticides, insecticides, herbicides, fungicides, plastics, and forever chemicals contain toxic compounds that mimic estrogen. These toxins fit into the estrogen receptors in your cells and activate the estrogen effect in certain parts of the body. These chemicals overstimulate estrogen receptors in the body, which can cause the following problems: •Reduced bile production •Increased risk of breast cancer •Increased incidence of hypothyroidism •Weight gain •Increased breast tissue in men •Increased acne •Decreased sperm count •Decreased testosterone levels •Estrogen dominance in postmenopausal women These toxins that mimic estrogen are called xenoestrogens. A healthy liver can eliminate these chemicals from the body, but if liver health is compromised or overloaded, it may be difficult. Avoid xenoestrogens as much as possible, although it may be impossible to avoid them all. You must also support the liver’s ability to detox naturally. A properly functioning liver takes harmful fat-soluble chemicals and turns them into harmless water-soluble particles to be removed from the body. Cruciferous vegetables such as kale, broccoli, Brussels sprouts, and arugula contain potent phytonutrients that work as a natural liver detox. DIM supplements are a concentrated cruciferous extract that can help naturally cleanse your liver. Some cruciferous vegetables, such as broccoli sprouts and radishes, contain the phytonutrient sulforaphane, which can increase over 200 detox genes. It also feeds the gut bacteria that can help you detoxify chemicals. The liver contains a hormone called sex hormone-binding globulin, vital to protect you against excess estrogen in the body. Cruciferous vegetables can help increase this hormone. Here are a few natural remedies that can improve liver function and liver health: •Cruciferous vegetables •DIM •NAC •Choline Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope this increases your awareness about the natural remedies that can help you detox your liver naturally. I’ll see you in the next video. https://www.pinterest.com/pin/109493834684987347/ Prevention Magazine urn:uuid:603c07af-71ca-eeb1-83dd-b446e71e2f6c Sat, 12 Jul 2025 01:43:54 +0000 <a href="https://www.pinterest.com/pin/109493834684987347/"><img src="https://i.pinimg.com/236x/58/a9/fe/58a9fe9f1789363acc72697a0e710e28.jpg"></a>Blackberries are not only antioxidant rich, they create a tangy glaze that perfectly complements the richness of pork. Find this delicious six-ingredient, 30-minute dinner recipe at the link in our bio! https://www.youtube.com/watch?v=f11yrJ9Ley4 Dr. Eric Berg DC urn:uuid:3b72e1c3-3fec-aa58-0fcd-0fb29636bd67 Fri, 11 Jul 2025 16:17:34 +0000 Dr. Eric Berg DC The Dr. Berg Show LIVE - July 11, 2025 Vitamin D3 High Dosage The Alternative to the Previous Therapy of Glaucoma by Dr. Med Hara Schelle BOOK LINK: https://www.amazon.com/Vitamin-Highdosage-Alternative-previous-therapy-ebook/dp/B07DVTPYC9 Spinal Decompressor mentioned in the show: https://www.spinaldecompressor.com/ Subscribe to My New Gardening Channel: YouTube: https://www.youtube.com/@growinghealthyfood Instagram: https://www.instagram.com/growinghealthyfood Facebook: https://www.facebook.com/growinghealthyfood1 EMF Device: https://bit.ly/emfdevice1 To find the Dr. Berg App - search on your phone: Dr. Berg app Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7 To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7 Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show. Thanks for watching! Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. https://www.youtube.com/shorts/8Tw0-Yv4nxA Dr. Eric Berg DC urn:uuid:be15c06f-e104-4d38-ae15-f5f788ff4cd7 Fri, 11 Jul 2025 12:58:40 +0000 Dr. Eric Berg DC Pomegranate Does THIS for Your Body! Pomegranates are often called a superfood but what really happens when you eat them every single day? In this video, we reveal the surprising health benefits of eating pomegranates daily and how they can transform your body from the inside out. Learn the top 25 home remedies that really work:➡️ https://drbrg.co/4kpprY0 #pomegranate #healthbenefits #pomegranatefruit #drberg #nutrition #health #healthtips Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb https://www.youtube.com/shorts/8Tw0-Yv4nxA Dr. Eric Berg DC urn:uuid:fc227322-7c17-af54-023d-fa2990050c3e Fri, 11 Jul 2025 10:00:44 +0000 Dr. Eric Berg DC What Happens If You Eat Pomegranate Every Day? Pomegranates are often called a superfood but what really happens when you eat them every single day? In this video, we reveal the surprising health benefits of eating pomegranates daily and how they can transform your body from the inside out. Learn the top 25 home remedies that really work:➡️ https://drbrg.co/4kpprY0 #pomegranate #healthbenefits #pomegranatefruit #drberg #nutrition #health #healthtips Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb https://www.youtube.com/watch?v=L_ffrE7An-8 Dr. Eric Berg DC urn:uuid:2081931c-d6be-c637-c524-ed652e4fdbec Thu, 10 Jul 2025 13:15:55 +0000 Dr. Eric Berg DC 7 Things Destroying Your Health (And How to Fix It) Most doctors ignore these health tips! In this video, I’ll share my 7 top health tips to increase longevity, overall health, and well-being. These simple health tips address common health problems at their root! Dr. Berg Junk Food Meter App: https://drbrg.co/3FTTWHy Apple: https://drbrg.co/44hSpTv Android: https://drbrg.co/3GdnAHM 0:00 Introduction: Dr. Berg’s health tips 0:13 Social isolation health risks 1:09 Lack of sleep health effects 1:31 Refined sugar health risks 1:53 Cut sugar from the diet 3:12 Avoid processed seed oils 3:53 Visceral fat dangers 4:51 Constant snacking and weight gain 5:34 Magnesium, choline, and vitamin D deficiency 6:33 The #1 best health tip Learn how to do Healthy Keto correctly with this FREE mini course: https://drbrg.co/40kjhRG By addressing the following concerns with my top health tips, you can significantly improve your health! 1. Loneliness Loneliness related to social isolation causes a chronic elevation in cortisol, which leads to inflammation and an increased risk of heart disease, stroke, and high blood pressure. Focus on nurturing at least 3 quality relationships. Prioritize regular social engagement and volunteering your time to help others. 2. Lack of sleep Getting less than 5 hours of sleep can increase your risk of early death by 30%! It also increases your risk of weight gain, cravings, and diabetes by 2 to 3 times. Always aim for at least 7 hours of sleep. 3. Refined sugar Processed sugar and starch contribute to liver fat, obesity, Alzheimer’s, and inflammation. Cut sugar from your diet and follow a low-carb ketogenic diet. The Dr. Berg Junk Food Meter app allows you to quickly scan foods to identify the 3 key ingredients in most junk foods: sugars, starches, and seed oils. 4. Industrial seed oils Seed oils create significant inflammation in the body. Avoid processed seed oils and choose healthy oils such as extra virgin olive oil, grass-fed butter, tallow, and lard. 5. Reduce visceral fat naturally Visceral fat surrounds the organs and directly correlates with your longevity. Reduce visceral fat naturally by doing intermittent fasting and keto. 6. Stop snacking Constant snacking makes it impossible for your body to repair damaged cells. Stop snacking and only eat when you're hungry. 7. Nutrient deficiencies A magnesium deficiency can lead to high blood pressure, arrhythmias, and muscle cramps. Magnesium is found in leafy greens and pumpkin seeds, or you can take a magnesium glycinate supplement. It’s said that 40% of people are deficient in vitamin D, but that figure could be closer to 90%! Vitamin D deficiency increases the risk of early death and leads to inflammation and depression. You need at least 10,000 IU of vitamin D3 daily. Low choline intake can cause a fatty liver and problems with memory and cognitive function. You need 550 mg per day, and the best sources are egg yolks and liver. Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope you find these health tips helpful. I’ll see you in the next video. https://www.youtube.com/watch?v=L_ffrE7An-8 Dr. Eric Berg DC urn:uuid:dec2ac68-e9ce-ab4f-deb0-f5c30e3f4160 Thu, 10 Jul 2025 10:00:37 +0000 Dr. Eric Berg DC Dr. Berg’s Top 7 Health Tips Most doctors ignore these health tips! In this video, I’ll share my 7 top health tips to increase longevity, overall health, and well-being. These simple health tips address common health problems at their root! Dr. Berg Junk Food Meter App: https://drbrg.co/3FTTWHy Apple: https://drbrg.co/44hSpTv Android: https://drbrg.co/3GdnAHM 0:00 Introduction: Dr. Berg’s health tips 0:13 Social isolation health risks 1:09 Lack of sleep health effects 1:31 Refined sugar health risks 1:53 Cut sugar from the diet 3:12 Avoid processed seed oils 3:53 Visceral fat dangers 4:51 Constant snacking and weight gain 5:34 Magnesium, choline, and vitamin D deficiency 6:33 The #1 best health tip Learn how to do Healthy Keto correctly with this FREE mini course: https://drbrg.co/40kjhRG By addressing the following concerns with my top health tips, you can significantly improve your health! 1. Loneliness Loneliness related to social isolation causes a chronic elevation in cortisol, which leads to inflammation and an increased risk of heart disease, stroke, and high blood pressure. Focus on nurturing at least 3 quality relationships. Prioritize regular social engagement and volunteering your time to help others. 2. Lack of sleep Getting less than 5 hours of sleep can increase your risk of early death by 30%! It also increases your risk of weight gain, cravings, and diabetes by 2 to 3 times. Always aim for at least 7 hours of sleep. 3. Refined sugar Processed sugar and starch contribute to liver fat, obesity, Alzheimer’s, and inflammation. Cut sugar from your diet and follow a low-carb ketogenic diet. The Dr. Berg Junk Food Meter app allows you to quickly scan foods to identify the 3 key ingredients in most junk foods: sugars, starches, and seed oils. 4. Industrial seed oils Seed oils create significant inflammation in the body. Avoid processed seed oils and choose healthy oils such as extra virgin olive oil, grass-fed butter, tallow, and lard. 5. Reduce visceral fat naturally Visceral fat surrounds the organs and directly correlates with your longevity. Reduce visceral fat naturally by doing intermittent fasting and keto. 6. Stop snacking Constant snacking makes it impossible for your body to repair damaged cells. Stop snacking and only eat when you're hungry. 7. Nutrient deficiencies A magnesium deficiency can lead to high blood pressure, arrhythmias, and muscle cramps. Magnesium is found in leafy greens and pumpkin seeds, or you can take a magnesium glycinate supplement. It’s said that 40% of people are deficient in vitamin D, but that figure could be closer to 90%! Vitamin D deficiency increases the risk of early death and leads to inflammation and depression. You need at least 10,000 IU of vitamin D3 daily. Low choline intake can cause a fatty liver and problems with memory and cognitive function. You need 550 mg per day, and the best sources are egg yolks and liver. Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope you find these health tips helpful. I’ll see you in the next video. https://www.pinterest.com/pin/109493834684981778/ Prevention Magazine urn:uuid:8523ccad-df9a-828a-a78a-e9cca71276a6 Thu, 10 Jul 2025 01:44:35 +0000 <a href="https://www.pinterest.com/pin/109493834684981778/"><img src="https://i.pinimg.com/236x/b7/84/19/b78419b0e277b3a5f2dd4dc0f86e552c.jpg"></a>Longtime Lizzo fans know that she was vegan for years, but the star opened up about the three surprising meals that helped her reach her “weight release” goal. "I wasn’t getting the nutrients I needed,” she said in a recent interview. Head to the link in our bio to learn the meals she relied on. https://www.youtube.com/shorts/7fX3SxihYeU Dr. Eric Berg DC urn:uuid:97e67755-8c1d-06aa-405f-d1c6c6a81713 Wed, 09 Jul 2025 10:00:34 +0000 Dr. Eric Berg DC The Most Dangerous Symptom of a Magnesium Deficiency Most people know that magnesium deficiency can cause muscle cramps, anxiety, and insomnia but there's a far more dangerous symptom that no one is talking about. In this video, discover the #1 silent red flag that’s behind over 80% of chronic diseases, including heart disease, high blood pressure, type 2 diabetes, and even neurodegenerative conditions. Understand magnesium’s role in maintaining health and preventing disease: ➡️ https://drbrg.co/46CcA1c Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb https://www.pinterest.com/pin/109493834684978513/ Prevention Magazine urn:uuid:8182dd5a-c20a-3d03-11e9-a45872d0565b Wed, 09 Jul 2025 01:42:48 +0000 <a href="https://www.pinterest.com/pin/109493834684978513/"><img src="https://i.pinimg.com/236x/a5/1a/d8/a51ad8aff17d98e8fc8fd9285f79fe8e.jpg"></a>There may be a caveat to coffee’s health benefits. A recent study indicates that the frequency and amount of java you consume may not matter as much as the time you drink it. Tap the link in our bio to find out the best time to drink your morning cup for maximum impact. https://www.youtube.com/shorts/Lx6jBQnNzBk Dr. Eric Berg DC urn:uuid:4701f52a-ccf5-947e-a6d1-20d31c80d146 Tue, 08 Jul 2025 10:15:23 +0000 Dr. Eric Berg DC The #1 BEST Meal To Clean Out Your Arteries Discover the #1 meal to clean your arteries and support a healthy heart. This powerful meal boosts nitric oxide, a natural antioxidant that relaxes blood vessels, lowers blood pressure, and improves circulation. Protect your heart the natural way—watch before your next meal! Check out these Healthier Alternatives to Ultra-Processed Foods: ➡️https://drbrg.co/4nClguy Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow Me on Social Media: YouTube: https://drbrg.co/drberg YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipe: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle https://www.pinterest.com/pin/109493834684975803/ Prevention Magazine urn:uuid:964a1408-aa39-d770-ddb0-0f8a696c06e2 Tue, 08 Jul 2025 01:42:52 +0000 <a href="https://www.pinterest.com/pin/109493834684975803/"><img src="https://i.pinimg.com/236x/95/49/81/954981969691732fd717650de8564fb9.jpg"></a>Good friends make the world go round. https://www.youtube.com/watch?v=5rKCJlsnAM8 Dr. Eric Berg DC urn:uuid:23759993-7ace-451e-9ba9-8c277de64dca Mon, 07 Jul 2025 20:45:49 +0000 Dr. Eric Berg DC STOP Sciatica & Back Pain FAST - Dr. Berg Explains Find out how to eliminate sciatica and relieve lower back pain, regardless of the source! In this video, I’m going to show you how to relieve sciatica pain fast with the best sciatica pain relief exercises with virtually no side effects! 0:00 Introduction: How to relieve sciatica pain no matter the cause 1:27 How to get sciatica relief fast 2:36 Back pain exercises using intermittent inversion traction 3:43 How to perform inversion therapy for low back pain relief 4:43 Other ways to eliminate sciatica 6:16 Sciatica stretches without an inversion table Exercise Videos: ▶️ https://youtu.be/Sa-i0QekykY ▶️ https://youtu.be/JIT6L3AIaE0 ▶️ https://youtu.be/ANZ_sB5tgp0 Learn to do Healthy Keto® correctly with this FREE mini course: https://drbrg.co/400e29H Discover the connection between seed oils and inflammation here: https://drbrg.co/4eqjfNU Sciatic nerve pain can be caused by a protruded disc, scar tissue on the nerve root, arthritis, an injury, or extended periods of sitting. Poor posture, excess driving, and aging can also contribute to the problem. Inversion uses the weight of your upper body to pull down on your lower back, creating negative pressure and increasing blood flow. This also breaks up adhesions and scar tissue. For the quickest lower back pain relief, try intermittent inversion traction. This involves inverting your body for 1 to 2 minutes and then repeatedly returning to an upright position. It can significantly reduce sciatic nerve pain by targeting the nerve, disc, scar tissue, and blood flow all at once. Research has shown that inversion therapy increases flexibility, reduces the risk of surgery for sciatica, and can relieve lower back pain better than medication. If you have high blood pressure, glaucoma, or heart problems, check with your doctor before doing inversion therapy. Start slow with inversion therapy. Begin with a gentle angle of 15–30 degrees for just 1–2 minutes, once or twice a day for the first week. Gradually work up to 5 minutes at a time (in 1-minute intervals) at a 60-degree angle over the next 1–2 weeks. After 3–4 weeks, you can try full inversion for 15–20 minutes, broken into 2-minute intervals, three to four times per week. Intermittent inversion traction will leave you feeling taller with less sciatic nerve pain. You’ll also feel like you’ve had a fantastic stretch! Other ways to eliminate sciatica pain include: •Following a low-carb ketogenic diet •Take 20,000 to 30,000 IU of vitamin D3 and 400 mg of magnesium glycinate (include vitamin K2) •Eliminate omega-6 seed oils from your diet •Perform myofascial stretching You can also perform sciatica stretches without an inversion table! Try the child’s pose with blankets, a wall-assisted leg-up stretch, or lying spinal decompression with a stability ball for sciatic nerve pain relief. Swimming can also be very therapeutic. Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope this helps you eliminate sciatica pain quickly. I’ll see you in the next video. https://www.youtube.com/watch?v=SZXzlW_AAPo High Intensity Health urn:uuid:ffb74a44-e6bd-c14f-f679-24f3f2b1b70d Sun, 06 Jul 2025 18:34:27 +0000 High Intensity Health The Anti-Aging Power of Glycine & Collagen: Science Explained Tghe amino acid glycine may support detoxification, improve metabolic health, and potentially slow the aging process, according to emerging research. NAC + Glycine Supreme: https://bit.ly/NAC-Glycine-Supreme Save w/ code podcast Glute Masterclass: https://courses.highintensityhealth.com/store/GLyEZzFD -------------Health and Sleep Tools!----------------------- Berberine Fasting Accelerator: https://amzn.to/3NWv97i Eat like your life depends it Tee Shirt!: https://bit.ly/3dEHM3e Best Sauna Blanket: https://bit.ly/best-sauna-blanket Best High-Protein Snax: http://bit.ly/Carnivore-Crisps Best Mouth Tape (Nexcare): https://amzn.to/31qJayh Get this Metabolic Book: https://amzn.to/3pEfvmZ NeilMed Nasal Wash Kit https://amzn.to/3EUQaY Breath Right Strips: https://amzn.to/31t5VSl A Metabolism Book Should Have:https://amzn.to/2jUiAh5 -----------------------------------------Show Notes-------------------------------------- 0:00 – Intro 0:20 – Importance of glycine for glutathione production 0:50 – Three routes of glycine synthesis explained 1:57 – Evidence from animal studies on glycine and metabolic health 2:58 – Table 3 mechanistic findings: glycine, sarcosine, and aging 3:53 – Discussion of methionine, spermidine, and sarcosine’s links to longevity 4:49 – Human studies: NAC + glycine improving 26 biomarkers of aging 5:20 – Glycine’s inverse correlation with type 2 diabetes and obesity 5:45 – Clinical studies on blood pressure and inflammation 6:15 – Summary of glycine’s protective, pro-longevity potential 6:46 – Dietary sources of glycine explained (collagen, meats, bone broth) 7:58 – Final supplementation tips and closing thoughts https://www.youtube.com/watch?v=g44aTI7qiws Dr. Eric Berg DC urn:uuid:834e3522-1362-9ea6-5f91-b7d204fd4131 Sun, 06 Jul 2025 10:01:06 +0000 Dr. Eric Berg DC Bizarre Mind-Blowing Health Tricks Think you’ve heard it all? These bizarre health tricks may be the strangest yet most effective health hacks that actually work. Find out how to improve your health with these 7 mind-blowing health tips! 0:00 Introduction: Eating dark chocolate for lower blood pressure 0:46 Humming while exhaling 1:34 Standing on one leg for 30 seconds 2:18 Smelling essential oils 3:46 Dry, warm socks 4:10 Forest bathing 4:55 Singing in the shower DATA: https://www.sciencedirect.com/science/article/pii/S2405844023008356 https://pmc.ncbi.nlm.nih.gov/articles/PMC8752821/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8851910/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10671255/ https://pmc.ncbi.nlm.nih.gov/articles/PMC5921564/ https://link.springer.com/article/10.1007/BF00377445 https://pmc.ncbi.nlm.nih.gov/articles/PMC6589172/ Use Forest Bathing for Immune Boost: ▶️ https://youtu.be/oukG5O3IvNE Discover 25 home remedies that actually work with this FREE resource: https://drbrg.co/44ggdss Try out these weird health hacks that are actually backed by science! 1. Eating dark chocolate A 2017 study found that dark chocolate can significantly lower blood pressure, decrease cortisol by 14%, and increase nitric oxide. 2. Humming while exhaling Research has shown that humming while exhaling can significantly improve your sinuses. Humming while exhaling increases nitric oxide by 15 times, which can help you relax and lower your blood pressure. 3. Standing on one leg for 30 seconds A 2014 study in the journal Stroke found that standing on one leg for 30 seconds increases gray matter volume, which includes the hippocampus. This can improve memory and increase cognitive scores by 13%. 4. Sniffing something A 2013 study found that sniffing rosemary oil can increase cognitive function and memory by 18%. Three other studies found that sniffing lavender oil can significantly lower anxiety, improve mood, increase sleep quality, and decrease daytime sleepiness. Smelling peppermint oil can increase sustained attention, improve reaction time, and improve respiratory efficiency. It can also decrease tension headaches. Eucalyptus oil has the most potent effect on your respiratory centers. Smelling frankincense oil decreases neuroinflammation, directly improving memory and lowering anxiety. 5. Dry, warm socks A 2018 study published in the Journal of Physiological Anthropology found that wearing dry, warm socks to bed can increase sleep by 32 minutes and improve sleep quality. 6. Forest bathing Walking in the forest for 20 to 30 minutes can boost immunity and provide tremendous stress relief. It increases natural killer cells, which fight cancer and viruses. Forest bathing can elevate mood, reduce blood pressure, and decrease cortisol by 27%. 7. Singing in the shower Singing loudly in the shower for 5 to 10 minutes can boost immunity by 37%, decrease cortisol by 19%, and increase lung function by 14%. Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarbfood Thanks for watching! I hope you’ll try some of these unusual health remedies and let me know how they work for you. I’ll see you in the next video. https://www.youtube.com/shorts/k8RsLpUcwl8 Dr. Eric Berg DC urn:uuid:7fed0b83-f698-6612-c2e9-7a5bedb34dfb Sat, 05 Jul 2025 12:01:43 +0000 Dr. Eric Berg DC NEVER Put This On Your Face! What if the product you're using every single day is secretly damaging your skin? In this eye-opening video, we reveal the #1 ingredient you should NEVER put on your face—and it’s hiding in your moisturizers, cleansers, and even “natural” skin care products. From clogged pores to premature aging and breakouts, this common skincare mistake could be ruining your skin health without you even realizing it. Discover the top 30 toxic ingredients that we should avoid: ▶️ https://drbrg.co/4033t5X #skincare #skin #skincaretips #skincareproducts #drberg #health #nutrition Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow Me on Social Media: YouTube: https://drbrg.co/drberg YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipe: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle https://www.pinterest.com/pin/109493834684964680/ Prevention Magazine urn:uuid:9cea8524-5932-76c5-4c86-342293211384 Sat, 05 Jul 2025 01:42:58 +0000 <a href="https://www.pinterest.com/pin/109493834684964680/"><img src="https://i.pinimg.com/236x/1d/8f/94/1d8f9403dcec6b26c13d8bdc9f65302e.jpg"></a>Grab your cocktail shaker, becasue a "Better-for-You Paloma" is the best way to celebrate the 4th of July! You can find the secret ingredient to this refreshing cocktail (made without any added sugars!) at the link in our bio. https://www.youtube.com/shorts/SRW-dqrBj6g Dr. Eric Berg DC urn:uuid:6bd47bce-2dca-e03c-6af1-14bc68683bc8 Fri, 04 Jul 2025 10:01:14 +0000 Dr. Eric Berg DC Red Onion Juice for EXTREME Hair Growth Discover the powerful benefits of onion juice for hair growth! If you're struggling with hair thinning, receding hairline, or hair fall, this natural remedy could be the solution you've been searching for. In this video, we’ll show you how to use onion juice to stop hair loss, regrow thinning areas, and boost healthy hair growth fast. Learn the science behind why onion juice works, how to apply it properly, and how often to use it for best results. 25 Top Home Remedies that Really Work: ▶️ https://drbrg.co/45UMlDc #onionjuiceforhairgrowth #onionjuiceforhair #onionjuice #hairloss #hairlossremedy #drberg #ericberg #health #healthtips #nutrition Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow Me on Social Media: YouTube: https://drbrg.co/drberg YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipe: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle https://www.youtube.com/watch?v=I0EM7dS4HtM High Intensity Health urn:uuid:0cfe34f4-6951-5abc-0332-9a7269e9888d Wed, 02 Jul 2025 20:04:06 +0000 High Intensity Health Liver King VS Joe Rogan: Psychotic Episode or Genius Hype? Liver king appears to be having a Psychotic breakdown, may struggle with a personality disorder. Save on the Cleanest Creatine in the World: https://bit.ly/ultra-pure-creatine Use code podcast at checkout Glute Masterclass: https://courses.highintensityhealth.com/store/GLyEZzFD -------------Health and Sleep Tools!----------------------- Berberine Fasting Accelerator: https://amzn.to/3NWv97i Eat like your life depends it Tee Shirt!: https://bit.ly/3dEHM3e Best Sauna Blanket: https://bit.ly/best-sauna-blanket Best High-Protein Snax: http://bit.ly/Carnivore-Crisps Best Mouth Tape (Nexcare): https://amzn.to/31qJayh Get this Metabolic Book: https://amzn.to/3pEfvmZ NeilMed Nasal Wash Kit https://amzn.to/3EUQaY Breath Right Strips: https://amzn.to/31t5VSl A Metabolism Book Should Have:https://amzn.to/2jUiAh5 -----------------------------------------Show Notes-------------------------------------- 0:00 Intro https://www.pinterest.com/pin/109493834684955210/ Prevention Magazine urn:uuid:c4da15a9-9346-90ff-bba1-1e5aff7d2b05 Wed, 02 Jul 2025 03:02:40 +0000 <a href="https://www.pinterest.com/pin/109493834684955210/"><img src="https://i.pinimg.com/236x/81/3c/23/813c231d311c60e36135456cbf35c3ff.jpg"></a>There’s more than one way to improve heart health. This expert-backed diet is designed to help manage blood pressure by focusing on eating many fruits, vegetables, low-fat dairy, and other fiber-rich foods. Tap the link in our bio to learn about the 20 foods that will help keep your numbers in check! https://www.youtube.com/watch?v=Mg7Lk_rcfRw High Intensity Health urn:uuid:8a343b10-4c02-8106-bede-939b99ecebff Tue, 01 Jul 2025 18:35:01 +0000 High Intensity Health Never Eat Regular Bread Again: Switch to This Ancient Alternative Traditional sourdough fermentation transforms grains from gut-wrecking anti-nutrient bombs into nourishing, digestible foods. Save on the best wild venison from Maui Nui: https://mauinuivenison.com/HIH Get Bill's Amazing Book: https://amzn.to/3CGwH1z Get the Blood Work Cheat Sheet: https://courses.highintensityhealth.com/blood-work-cheat-sheet -------------Health and Sleep Tools!----------------------- Berberine Fasting Accelerator: https://amzn.to/3NWv97i Eat like your life depends it Tee Shirt!: https://bit.ly/3dEHM3e Best Sauna Blanket: https://bit.ly/best-sauna-blanket Best High-Protein Snax: http://bit.ly/Carnivore-Crisps Best Mouth Tape (Nexcare): https://amzn.to/31qJayh Get this Metabolic Book: https://amzn.to/3pEfvmZ NeilMed Nasal Wash Kit https://amzn.to/3EUQaY Breath Right Strips: https://amzn.to/31t5VSl A Metabolism Book Should Have:https://amzn.to/2jUiAh5 -----------------------------------------Show Notes-------------------------------------- 0:00 Intro 0:59 – Historical role of grains in the human diet; wild grains vs. agricultural grains 1:45 – The history of sourdough fermentation and the difference from modern yeasted breads 2:52 – Why industrial bread production skips proper fermentation 3:25 – Modern mass bread vs. traditional sourdough; Wonder Bread vs. slow fermentation 4:04 – How sourdough lowers glycemic index and impacts glucose response 4:48 – Continuous glucose monitor experience with sourdough vs. acai bowl 5:09 – Sponsored segment: Maui Nui Venison nutrient-dense meat 6:29 – Why grains have so many antinutrients; how seeds evolved to resist digestion 8:03 – Comparing eggs and grains: protective structures and nutrient preservation 9:25 – 38,000-year-old seeds still viable — seed dormancy explained 9:53 – How grains “let down their defenses” for sprouting; the role of fermentation 10:47 – Microbial fermentation and how sourdough detoxifies grains 11:00 – The role of phytase enzyme in breaking down gluten 12:08 – pH levels needed to activate enzymes that break gluten apart 12:26 – Other fermentation benefits: predigestion and increased nutrient access 12:47 – Nutrients in grains: zinc, folate, iron, B vitamins, and their bioavailability 13:41 – Why eating unfermented grains can harm nutrient absorption 14:16 – A story about customer expectations: 100% whole grain vs. 100% white flour 15:38 – Why sourdough fermentation addresses most concerns about grains 16:24 – Fermentation traditions across cultures: wheat, rice, beans, legumes 16:56 – What grains and flours Dr. Schindler recommends 17:56 – Challenges with rye and tips to work with it 18:31 – Downsides of almond flour and other gluten-free flours 19:07 – Alternative gluten-free flours and their fermentation process 19:56 – Feeding a gluten-free mother culture with rice flour 20:23 – Gluten-sensitive customers who tolerate fermented wheat 21:01 – Is gluten fear overhyped? Addressing misperceptions 21:55 – Fake sourdough labeling in the US — how to spot true fermentation 22:09 – Questions to ask your local baker to verify real sourdough 23:03 – The problem with refrigerating dough before sufficient fermentation 23:43 – Why some sourdough bakers still add yeast and what to watch for 24:04 – Labeling tricks with acids to fake sourdough taste 24:50 – Real sourdough ingredient checklist 25:07 – Gut microbiome question: is bacterial DNA preserved in baked bread? 25:27 – Local bacterial fingerprints in sourdough — identifying the baker’s microbiome 26:36 – Connecting with your food and the power of home cooking 26:58 – Where to find Dr. Bill Schindler online 27:09 – Modern Stone Age Kitchen location and final thanks https://www.pinterest.com/pin/109493834684949929/ Prevention Magazine urn:uuid:4b64add3-54d7-0773-2651-b93d39004efd Tue, 01 Jul 2025 01:59:23 +0000 <a href="https://www.pinterest.com/pin/109493834684949929/"><img src="https://i.pinimg.com/236x/10/5e/a4/105ea414ac6ec97dceb14ef64fd181a5.jpg"></a>You've got this! #preventionmag #quotes #motivationalquotes #mondaymotivation https://www.youtube.com/watch?v=v6MoCs9okLY High Intensity Health urn:uuid:900174f1-e1a7-ef2b-04e2-a78711ab7d9f Mon, 30 Jun 2025 19:48:36 +0000 High Intensity Health This Simple Habit Can Add Years to Your Life (No Crazy Diets Required) A new study finds walking can extend your life. Go to https://lumen.me/hih to get 10% off and start improving your health today! Get the Blood Work Cheat Sheet: https://courses.highintensityhealth.com/blood-work-cheat-sheet -------------Health and Sleep Tools!----------------------- Berberine Fasting Accelerator: https://amzn.to/3NWv97i Eat like your life depends it Tee Shirt!: https://bit.ly/3dEHM3e Best Sauna Blanket: https://bit.ly/best-sauna-blanket Best High-Protein Snax: http://bit.ly/Carnivore-Crisps Best Mouth Tape (Nexcare): https://amzn.to/31qJayh Get this Metabolic Book: https://amzn.to/3pEfvmZ NeilMed Nasal Wash Kit https://amzn.to/3EUQaY Breath Right Strips: https://amzn.to/31t5VSl A Metabolism Book Should Have:https://amzn.to/2jUiAh5 -----------------------------------------Show Notes-------------------------------------- 0:00 — Walking is medicine for hypertension: new study overview 0:53 — Researchers tracked step counts and mortality outcomes 1:47 — 9,000 steps per day linked to 95% survival over 160 months 2:43 — Benefits of walking on fat burning and using the Lumen device 3:39 — Lumen tool and connecting fat-burning benefits with walking 4:34 — Walking protects against mortality regardless of income or education 5:19 — The power of “exercise snacks” instead of one big walk 6:14 — U-shaped curve showing fewer deaths with more steps 7:21 — Study findings: 9,000 steps achievable, let’s make walking normal 8:12 — Call to action: incentivizing walking and final thoughts https://www.pinterest.com/pin/109493834684937121/ Prevention Magazine urn:uuid:173588fa-7068-c84a-bc47-d5ecd27164cc Sat, 28 Jun 2025 01:42:45 +0000 <a href="https://www.pinterest.com/pin/109493834684937121/"><img src="https://i.pinimg.com/236x/21/b8/6f/21b86ff53690b90320f0566c0e2dcd98.jpg"></a>When it comes to 4th of July cookouts, we're all about the side dishes. Enjoy summer peaches, fresh basil, and crunchy cucumbers in this delicious and good-for-you salad. Head to the link in our bio for the recipe! https://www.youtube.com/watch?v=8h2QyNZQj60 High Intensity Health urn:uuid:05adc8d1-1be0-53eb-252d-e5d49ffb86fa Fri, 27 Jun 2025 16:34:57 +0000 High Intensity Health The Best Way to Slow Aging (It's not what you think) A new study finds strength and muscle slow down aging. Save on the Cleanest Creatine in the World: https://bit.ly/ultra-pure-creatine Use code podcast at checkout Glute Masterclass: https://courses.highintensityhealth.com/store/GLyEZzFD -------------Health and Sleep Tools!----------------------- Berberine Fasting Accelerator: https://amzn.to/3NWv97i Eat like your life depends it Tee Shirt!: https://bit.ly/3dEHM3e Best Sauna Blanket: https://bit.ly/best-sauna-blanket Best High-Protein Snax: http://bit.ly/Carnivore-Crisps Best Mouth Tape (Nexcare): https://amzn.to/31qJayh Get this Metabolic Book: https://amzn.to/3pEfvmZ NeilMed Nasal Wash Kit https://amzn.to/3EUQaY Breath Right Strips: https://amzn.to/31t5VSl A Metabolism Book Should Have:https://amzn.to/2jUiAh5 -----------------------------------------Show Notes-------------------------------------- 0:00 Intro 0:20 0:57 – Study Background 2:00 – Frailty and Aging Explained 2:55 – Improving Grip Strength 3:41 – Strong Link Between Frailty & Aging 4:49 – Why Frailty Might Cause Aging 5:49 – Broader Evidence & Takeaways 7:03 – Final Thoughts & Resources https://www.youtube.com/watch?v=4k38a5QTZY4 High Intensity Health urn:uuid:d96f1a1c-f266-4bd8-9d32-dc328c8b86b3 Fri, 27 Jun 2025 01:17:04 +0000 High Intensity Health Top Causes of Death in 2024 Let's discuss the leading causes of death in 2024 Crush your workouts with the best Creatine Electrolyte Combo by MYOXCIENCE : https://bit.ly/electrolyte-stix Use code podcast to save 12% Eat Like A Human Book: https://amzn.to/3CGwH1z Get the Blood Work Cheat Sheet: https://courses.highintensityhealth.com/blood-work-cheat-sheet The Glute MasterClass: https://courses.highintensityhealth.com/store/GLyEZzFD ➢ Health and Sleep Tools Eat like your life depends it Tee Shirt!: https://bit.ly/3dEHM3e Best Infrared Sauna: https://www.hightechhealth.com Berberine Fasting Accelerator: https://amzn.to/3NWv97i Best Sauna Blanket: https://bit.ly/best-sauna-blanket Best High-Protein Snax: http://bit.ly/Carnivore-Crisps Best Mouth Tape (Nexcare): https://amzn.to/31qJayh Get this Metabolic Book: https://amzn.to/3pEfvmZ NeilMed Nasal Wash Kit https://amzn.to/3EUQaY Breath Right Strips: https://amzn.to/31t5VSl A Metabolism Book Should Have:https://amzn.to/2jUiAh5 -----------------------------------------Show Notes-------------------------------------- 00:00 Introduction and overview https://www.pinterest.com/pin/109493834684930451/ Prevention Magazine urn:uuid:40e9667b-26dd-64ed-5da7-3b959885f8ce Thu, 26 Jun 2025 11:00:16 +0000 <a href="https://www.pinterest.com/pin/109493834684930451/"><img src="https://i.pinimg.com/236x/7e/f1/fc/7ef1fc90eaf7f99fcbcd7fbfc75b30fb.jpg"></a>Charred corn plus creamy cheese and pops of blueberries? Swoon. https://www.pinterest.com/pin/109493834684925030/ Prevention Magazine urn:uuid:27a699b1-1bd2-610c-24cc-3270f1380d59 Wed, 25 Jun 2025 10:00:14 +0000 <a href="https://www.pinterest.com/pin/109493834684925030/"><img src="https://i.pinimg.com/236x/66/56/61/665661fd7679bddea6aadbbd0aa335dd.jpg"></a>Featuring raspberry, pineapple, and kiwi. https://www.pinterest.com/pin/109493834684924020/ Prevention Magazine urn:uuid:0604aacc-a2e2-2fa3-e9f8-6d23bbc7d4d5 Wed, 25 Jun 2025 01:43:31 +0000 <a href="https://www.pinterest.com/pin/109493834684924020/"><img src="https://i.pinimg.com/236x/f9/ae/f6/f9aef6c202af78c1ecb8afcc9784da20.jpg"></a>Still tired even after following an extensive nighttime routine? If you’re going to bed earlier, managing stress, and still waking up sluggish, it might be time to dig deeper. Tap the link in our bio to learn about 14 sneaky health issues that might be behind your persistent fatigue. https://www.pinterest.com/pin/109493834684920593/ Prevention Magazine urn:uuid:71765d73-e18f-616e-5cc8-487fb4c2f080 Tue, 24 Jun 2025 01:43:12 +0000 <a href="https://www.pinterest.com/pin/109493834684920593/"><img src="https://i.pinimg.com/236x/20/ff/fc/20fffc280745b795911ff100cf34e2b8.jpg"></a>❤️‍ https://www.youtube.com/watch?v=ahzCtxWJyx8 High Intensity Health urn:uuid:0e754772-1b4c-6396-92ef-7d740285c007 Mon, 23 Jun 2025 13:13:55 +0000 High Intensity Health Burn Fat Faster w/ These Workouts: 2 lbs in 10 Weeks A new 10-week randomized trial finds that full body split training routines lead to significantly more fat loss than traditional “bro splits,” despite identical volume and intensity. Save on microplastic free underwear from https://nadsunder.com/ Coupon Code: HIH -------------Health and Sleep Tools You NEED!----------------------- Berberine Fasting Accelerator: https://amzn.to/3NWv97i Eat like your life depends it Tee Shirt!: https://bit.ly/3dEHM3e Best Sauna Blanket: https://bit.ly/best-sauna-blanket Best High-Protein Snax: http://bit.ly/Carnivore-Crisps Best Mouth Tape (Nexcare): https://amzn.to/31qJayh Get this Metabolic Book: https://amzn.to/3pEfvmZ NeilMed Nasal Wash Kit https://amzn.to/3EUQaYE Breath Right Strips: https://amzn.to/31t5VSl A Metabolism Book Should Have:https://amzn.to/2jUiAh5 -----------------------------------------Show Notes-------------------------------------- 0:00 – Introduction 0:20 Full-body VS bro split routines 0:25 – Defining Training Styles 0:55 – Study Design Overview 1:32 – Key Results 1:55 – Why CrossFitters Stay Lean 2:10 – Study Title and Structure 2:52 – Practical Takeaways 3:22 – Focus Was on Fat Loss, Not Hypertrophy 3:52 – Implications for Trainers and Health Pros 4:39 – Sponsor Message: NadsUnder Organic Cotton Underwear 5:32 – Why You Might Want to Avoid DOMS 6:23 – Mechanism Behind the Results 7:20 – Oxygen Debt and EPOC 8:30 – Unintended Downsides of Bro Splits 9:21 – Muscle Soreness and Fat Gain Connection 10:26 – Final Thoughts and Action Plan https://www.pinterest.com/pin/109493834684910444/ Prevention Magazine urn:uuid:3c6097ec-b135-8d0d-fcbf-379d4ed459b3 Sat, 21 Jun 2025 01:43:22 +0000 <a href="https://www.pinterest.com/pin/109493834684910444/"><img src="https://i.pinimg.com/236x/12/84/91/12849123910452c88961195ef8caadf8.jpg"></a>Strawberry Lemonade Ice Pops are the easiest make-ahead warm-weather treat! And with 8 ounces of berries, these pops are full of antioxidants and other vitamins, making them as refreshing as they look. Get the three-ingredient recipe at the link in our bio! https://www.pinterest.com/pin/109493834684909194/ Prevention Magazine urn:uuid:00bcfaba-b609-41fc-3c30-ce9c9481632b Fri, 20 Jun 2025 18:00:43 +0000 <a href="https://www.pinterest.com/pin/109493834684909194/"><img src="https://i.pinimg.com/236x/dd/5d/92/dd5d92ad6bb5d03f4176b414304b1257.jpg"></a>Stay energized all day with these delicious meals. https://www.pinterest.com/pin/109493834684908983/ Prevention Magazine urn:uuid:3d4264fe-6559-6062-b204-b05c4ac19dbd Fri, 20 Jun 2025 17:01:17 +0000 <a href="https://www.pinterest.com/pin/109493834684908983/"><img src="https://i.pinimg.com/236x/9e/89/72/9e89728d1e32373860b14ff7074d62e4.jpg"></a>Salad for dinner, anyone? https://www.pinterest.com/pin/109493834684908801/ Prevention Magazine urn:uuid:3f31e9fb-c47d-8487-8e98-87f605f9f2a5 Fri, 20 Jun 2025 16:00:49 +0000 <a href="https://www.pinterest.com/pin/109493834684908801/"><img src="https://i.pinimg.com/236x/56/d7/4c/56d74ceb10422d724ac9ee693dad1f9c.jpg"></a>The 20-minute dinner of our dreams. https://www.pinterest.com/pin/109493834684908690/ Prevention Magazine urn:uuid:108e19bb-9e2d-11b8-4a1f-e0e78f4ce986 Fri, 20 Jun 2025 15:00:37 +0000 <a href="https://www.pinterest.com/pin/109493834684908690/"><img src="https://i.pinimg.com/236x/57/b0/ff/57b0ff8d777847c2d4351b3fb2c9583b.jpg"></a>...and it's ready in just 20 minutes! https://www.pinterest.com/pin/109493834684908475/ Prevention Magazine urn:uuid:230e8b3e-2069-dc1c-1482-a7d482380fc4 Fri, 20 Jun 2025 14:00:44 +0000 <a href="https://www.pinterest.com/pin/109493834684908475/"><img src="https://i.pinimg.com/236x/7e/f1/fc/7ef1fc90eaf7f99fcbcd7fbfc75b30fb.jpg"></a>Charred corn plus creamy cheese and pops of blueberries? Swoon.