Daily Health News http://feed.informer.com/digests/XVRIRHNBZ4/feeder Daily Health News Respective post owners and feed distributors Thu, 01 Nov 2018 13:23:10 +0000 Feed Informer http://feed.informer.com/ Low Testosterone: A Silent Killer https://www.youtube.com/shorts/OI51zvmlehQ Dr. Eric Berg DC urn:uuid:bce0f827-f15f-3adb-b9d0-47ac91223c3a Mon, 15 Dec 2025 20:01:01 +0000 Dr. Eric Berg DC Low Testosterone: A Silent Killer If you’ve been told that a 300 testosterone level is “normal,” this video will change everything. Men everywhere are struggling with low testosterone symptoms that doctors overlook, and it’s destroying their quality of life. The First Signs of a Nutrient Deficiency: ➡️https://drbrg.co/4q5fxy3 Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Eat THIS to Look Younger! https://www.youtube.com/shorts/dcKmOMpGFPg Dr. Eric Berg DC urn:uuid:45cd8109-68ae-d81b-ac3d-2bffd71a10b4 Mon, 15 Dec 2025 11:23:50 +0000 Dr. Eric Berg DC Eat THIS to Look Younger! Most people have no idea that one of the most powerful anti-aging foods is something our grandmothers ate every single week. Today, the modern diet avoids it like the plague… but research shows it can support youthful skin, boost energy, promote collagen, and help you feel younger from the inside out. In this video, I reveal the #1 most anti-aging food that has been forgotten by today’s population — and why it may be the missing piece in your longevity diet, wrinkle prevention routine, and natural beauty regimen. Beginner's Guide to Healthy Keto & Intermittent Fasting: ➡️https://drbrg.co/4rU1BIK Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow Me on Social Media: YouTube: https://drbrg.co/drberg YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipe: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle NEVER Weigh Yourself (The Scale is Rigged) https://www.youtube.com/watch?v=m24rS5Xt9N8 Dr. Eric Berg DC urn:uuid:edffa246-7d05-97c3-716b-e466ecf675da Sun, 14 Dec 2025 20:37:25 +0000 Dr. Eric Berg DC NEVER Weigh Yourself (The Scale is Rigged) Don’t let scale obsession prevent you from getting healthy and losing weight. Non-scale victories often occur before fat loss. Stop weighing yourself constantly and avoid other common weight-loss mistakes that could be hindering your success. Find out why you might want to ditch the scale in this video! For more on weight loss and Hashimoto's, watch these next: https://youtu.be/zy-jEXIxpSo https://youtu.be/4DdvOVv0JMA Don't let sleep interfere with your progress. Find out how to sleep better in these videos: https://youtu.be/F4WjuVbR4Tk https://youtu.be/iseMJEZvC1E 0:00 Introduction: 11 reasons to stop weighing yourself 1:07 Why you shouldn’t weigh yourself 2:58 Hormones and weight loss 8:12 Sleep and weight loss 11:22 Healthy weight-loss tips 16:36 The best weight-loss advice Scale obsession is not helpful for weight loss. The rise in cortisol from scale anxiety alone is enough to stifle your progress! Here are 11 reasons why you shouldn’t weigh yourself: 1. Water weight Some people can lose up to 11 pounds of water weight in just 2 days! Initial water weight loss can cause unrealistic expectations. Most people only lose 1 to 2 pounds per week. 2. Salt Salty foods can cause you to retain fluid, especially if you’re consuming them with sugar. 3. Hormones A woman’s menstrual cycle can often cause weight-loss fluctuations of around 3 to 7 pounds. A rise in cortisol can also prevent weight loss. 4. Location of fat The worst type of fat is visceral fat, which accumulates around the organs. If you don’t see weight loss right away, you could be losing some of the more dangerous types of fat first. 5. Muscle loss or gain Losing muscle isn’t healthy! Your weight may be decreasing, but it could also be accompanied by serious side effects. Similarly, muscle weighs more than fat, so you won’t see weight loss if you’re building muscle. 6. Myxedema This type of fat is often found in people with hypothyroidism and is difficult to eliminate with diet and exercise alone. 7. Poor sleep One week of poor sleep can increase insulin resistance! Poor sleep leads to snacking, increased visceral fat, lower testosterone levels, and higher cortisol and stress levels. 8. Ozempic People lose weight with Ozempic, but typically regain it when they discontinue use. Around 20% to 40% of this weight loss is attributed to muscle loss. 9. Microdamage from exercise Overtraining breaks down your muscles. Edema and swelling can cause your weight to increase after exercise. 10. Medication Medications such as calcium channel blockers can cause weight gain. 11. Constipation Fiber intake and constipation can affect the number on the scale. Stop weighing yourself and focus on these healthy weight-loss tips instead: 1. Waist-to-height ratio 2. Fasting insulin 3. Appetite decreases 4. Tiny amounts of carbs can block fat burning 5. Fix insulin resistance Insulin resistance is the root cause of many chronic diseases. Fixing it is the key to getting healthy and losing weight. Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching! I hope this explains why you should ditch the scale and focus on getting healthy first. I’ll see you in the next video. If Weight Loss Feels Impossible, This is Why (The Scale is Rigged) https://www.youtube.com/watch?v=m24rS5Xt9N8 Dr. Eric Berg DC urn:uuid:2bbc6f64-3a04-33b6-e642-7960a6964652 Sun, 14 Dec 2025 18:04:19 +0000 Dr. Eric Berg DC If Weight Loss Feels Impossible, This is Why (The Scale is Rigged) Don’t let scale obsession prevent you from getting healthy and losing weight. Non-scale victories often occur before fat loss. Stop weighing yourself constantly and avoid other common weight-loss mistakes that could be hindering your success. Find out why you might want to ditch the scale in this video! For more on weight loss and Hashimoto's, watch these next: https://youtu.be/zy-jEXIxpSo https://youtu.be/4DdvOVv0JMA Don't let sleep interfere with your progress. Find out how to sleep better in these videos: https://youtu.be/F4WjuVbR4Tk https://youtu.be/iseMJEZvC1E 0:00 Introduction: 11 reasons to stop weighing yourself 1:07 Why you shouldn’t weigh yourself 2:58 Hormones and weight loss 8:12 Sleep and weight loss 11:22 Healthy weight-loss tips 16:36 The best weight-loss advice Scale obsession is not helpful for weight loss. The rise in cortisol from scale anxiety alone is enough to stifle your progress! Here are 11 reasons why you shouldn’t weigh yourself: 1. Water weight Some people can lose up to 11 pounds of water weight in just 2 days! Initial water weight loss can cause unrealistic expectations. Most people only lose 1 to 2 pounds per week. 2. Salt Salty foods can cause you to retain fluid, especially if you’re consuming them with sugar. 3. Hormones A woman’s menstrual cycle can often cause weight-loss fluctuations of around 3 to 7 pounds. A rise in cortisol can also prevent weight loss. 4. Location of fat The worst type of fat is visceral fat, which accumulates around the organs. If you don’t see weight loss right away, you could be losing some of the more dangerous types of fat first. 5. Muscle loss or gain Losing muscle isn’t healthy! Your weight may be decreasing, but it could also be accompanied by serious side effects. Similarly, muscle weighs more than fat, so you won’t see weight loss if you’re building muscle. 6. Myxedema This type of fat is often found in people with hypothyroidism and is difficult to eliminate with diet and exercise alone. 7. Poor sleep One week of poor sleep can increase insulin resistance! Poor sleep leads to snacking, increased visceral fat, lower testosterone levels, and higher cortisol and stress levels. 8. Ozempic People lose weight with Ozempic, but typically regain it when they discontinue use. Around 20% to 40% of this weight loss is attributed to muscle loss. 9. Microdamage from exercise Overtraining breaks down your muscles. Edema and swelling can cause your weight to increase after exercise. 10. Medication Medications such as calcium channel blockers can cause weight gain. 11. Constipation Fiber intake and constipation can affect the number on the scale. Stop weighing yourself and focus on these healthy weight-loss tips instead: 1. Waist-to-height ratio 2. Fasting insulin 3. Appetite decreases 4. Tiny amounts of carbs can block fat burning 5. Fix insulin resistance Insulin resistance is the root cause of many chronic diseases. Fixing it is the key to getting healthy and losing weight. Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching! I hope this explains why you should ditch the scale and focus on getting healthy first. I’ll see you in the next video. Why Weight Loss Feels Impossible (The Scale Is Rigged) https://www.youtube.com/watch?v=m24rS5Xt9N8 Dr. Eric Berg DC urn:uuid:c3afb0fd-2147-2686-cc32-d7c0f2fe961d Sun, 14 Dec 2025 16:12:36 +0000 Dr. Eric Berg DC Why Weight Loss Feels Impossible (The Scale Is Rigged) Don’t let scale obsession prevent you from getting healthy and losing weight. Non-scale victories often occur before fat loss. Stop weighing yourself constantly and avoid other common weight-loss mistakes that could be hindering your success. Find out why you might want to ditch the scale in this video! For more on weight loss and Hashimoto's, watch these next: https://youtu.be/zy-jEXIxpSo https://youtu.be/4DdvOVv0JMA Don't let sleep interfere with your progress. Find out how to sleep better in these videos: https://youtu.be/F4WjuVbR4Tk https://youtu.be/iseMJEZvC1E 0:00 Introduction: 11 reasons to stop weighing yourself 1:07 Why you shouldn’t weigh yourself 2:58 Hormones and weight loss 8:12 Sleep and weight loss 11:22 Healthy weight-loss tips 16:36 The best weight-loss advice Scale obsession is not helpful for weight loss. The rise in cortisol from scale anxiety alone is enough to stifle your progress! Here are 11 reasons why you shouldn’t weigh yourself: 1. Water weight Some people can lose up to 11 pounds of water weight in just 2 days! Initial water weight loss can cause unrealistic expectations. Most people only lose 1 to 2 pounds per week. 2. Salt Salty foods can cause you to retain fluid, especially if you’re consuming them with sugar. 3. Hormones A woman’s menstrual cycle can often cause weight-loss fluctuations of around 3 to 7 pounds. A rise in cortisol can also prevent weight loss. 4. Location of fat The worst type of fat is visceral fat, which accumulates around the organs. If you don’t see weight loss right away, you could be losing some of the more dangerous types of fat first. 5. Muscle loss or gain Losing muscle isn’t healthy! Your weight may be decreasing, but it could also be accompanied by serious side effects. Similarly, muscle weighs more than fat, so you won’t see weight loss if you’re building muscle. 6. Myxedema This type of fat is often found in people with hypothyroidism and is difficult to eliminate with diet and exercise alone. 7. Poor sleep One week of poor sleep can increase insulin resistance! Poor sleep leads to snacking, increased visceral fat, lower testosterone levels, and higher cortisol and stress levels. 8. Ozempic People lose weight with Ozempic, but typically regain it when they discontinue use. Around 20% to 40% of this weight loss is attributed to muscle loss. 9. Microdamage from exercise Overtraining breaks down your muscles. Edema and swelling can cause your weight to increase after exercise. 10. Medication Medications such as calcium channel blockers can cause weight gain. 11. Constipation Fiber intake and constipation can affect the number on the scale. Stop weighing yourself and focus on these healthy weight-loss tips instead: 1. Waist-to-height ratio 2. Fasting insulin 3. Appetite decreases 4. Tiny amounts of carbs can block fat burning 5. Fix insulin resistance Insulin resistance is the root cause of many chronic diseases. Fixing it is the key to getting healthy and losing weight. Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching! I hope this explains why you should ditch the scale and focus on getting healthy first. I’ll see you in the next video. STOP Making These Blood Sugar Mistakes (Diabetics Need to Watch This) https://www.youtube.com/watch?v=9Gzlmo0FGXU Dr. Eric Berg DC urn:uuid:e316d3c7-e47f-1962-a70d-4b7813c05f21 Sun, 14 Dec 2025 15:11:00 +0000 Dr. Eric Berg DC STOP Making These Blood Sugar Mistakes (Diabetics Need to Watch This) Find out how to improve blood sugar control and stop making common blood sugar mistakes! In this video, we’ll cover 13 blood sugar mistakes to avoid, along with the best blood sugar management tips for healthy blood sugar levels. For more on protecting your blood sugar, watch these next: ▶️ https://youtu.be/AUbEkURbakw ▶️ https://youtu.be/Bb5rVAT748M ▶️ https://youtu.be/i7mH8k3Q2a4 0:00 Introduction: Stop making blood sugar mistakes! 0:25 High blood sugar explained 2:41 Insulin resistance and diabetes 5:47 Common blood sugar regulation mistakes 12:22 How to lower blood sugar naturally 14:05 More blood sugar management tips Did you know that all of the blood in your body should only contain a single teaspoon of sugar? Our bodies tightly regulate the amount of sugar in our blood at any given time. If you have prediabetes, that number rises to 1.5 teaspoons. With diabetes, the blood contains 2 teaspoons of sugar. The average person consumes between 50 and 100 teaspoons of sugar every day. Insulin removes the sugar from your blood and converts it to fat or stored sugar in the liver and muscles. The body only needs a tiny amount of sugar (which the liver can make on its own), so we don’t actually need to consume any sugar at all. Chronic excessive sugar consumption can lead to the development of insulin resistance, which is at the root of many chronic diseases. Improve blood sugar control by avoiding these common mistakes when testing your blood sugar. 1. Not washing your hands 2. Using alcohol wipes incorrectly 3. Using expired strips 4. Hot sauna or cold plunge before testing 5. Tylenol usage 6. Taking vitamin C and other supplements 7. Squeezing fingers 8. Using different fingers 9. Using continuous glucose monitors 10. Testing at high altitudes 11. Drinking coffee 12. Checking glucose in the morning 13. Dehydration An A1C test measures the average blood sugar over a period of 3 months. Several factors, including ethnicity, anemia, and diet, can affect these results. The liver is at the root of the problem when it comes to type 2 diabetes. Fortunately, a low-carb diet with intermittent fasting can quickly eliminate liver fat and correct insulin resistance and diabetes. To further support healthy blood sugar levels, try the following: •Consistent exercise •Apple cider vinegar diluted in water before meals •Morning walks •Berberine •Get plenty of sleep •Reduce stress levels •Increase sunlight exposure DATA: https://www.virtahealth.com/blog/the-science-of-diabetes-reversal-virta-clinical-results https://www.businesswire.com/news/home/20210302005969/en/Virta-Healths-Reversal-Treatment-Prevents-Progression-to-Type-2-Diabetes-in-97-of-Prediabetes-Patients-New-Research-Shows https://www.frontiersin.org/journals/endocrinology/articles/10.3389/fendo.2019.00348/full https://cardiab.biomedcentral.com/articles/10.1186/s12933-018-0698-8 https://www.cambridge.org/core/journals/journal-of-nutritional-science/article/restricting-carbohydrates-and-calories-in-the-treatment-of-type-2-diabetes-a-systematic-review-of-the-effectiveness-of-lowcarbohydrate-interventions-with-differing-energy-levels/F631DA4596BBAF5E470B98CC92D653FE https://www.mdpi.com/2072-6643/11/4/766 Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching! I hope you’ll avoid these common blood sugar mistakes and take control of your blood sugar levels. I’ll see you in the next video. The #1 Most Dangerous Fat in the World! https://www.youtube.com/watch?v=MxshFOHbDWY Dr. Eric Berg DC urn:uuid:15479ab6-0fbc-1e01-8025-67790b12cb44 Sun, 14 Dec 2025 13:37:24 +0000 Dr. Eric Berg DC The #1 Most Dangerous Fat in the World! Harmful fats can be incredibly damaging to your health! Find out about the most dangerous fat to remove from your diet immediately and which healthy fats to replace it with. Ditch the unhealthy fats today! Find out which oils to cook with and which ones to avoid here: ▶️ https://youtu.be/hmkoFDMAvkc Don't miss these videos for more on how fat impacts your health! ▶️ https://youtu.be/hTYTC62RCqM ▶️ https://youtu.be/MuYvGyNXvPk ▶️ https://youtu.be/FjfyBJcyoJI 0:00 Introduction: The worst fats for health 0:19 Unhealthy fats explained 0:53 Monounsaturated and polyunsaturated fats 2:02 What are hydrogenated fats? 3:11 Saturated fat 3:50 Side effects of unhealthy fats 8:57 The most dangerous fat 11:48 The benefits of healthy fat What are the unhealthiest types of fats? Let’s take a look. Saturated fats are very stable and don’t react much to oxygen because they don’t have double bonds. Fats with double bonds are more unstable and react more readily with oxygen, resulting in increased oxidation. Monounsaturated fats have one double bond, while polyunsaturated fats have many double bonds. More double bonds mean more oxidation. Avocado and olive oil are monounsaturated fats, so they’re moderately stable. Polyunsaturated fats, such as corn oil, sunflower oil, safflower oil, soy oil, canola oil, and cottonseed oil, contain many double bonds, so they’re unstable and prone to significant oxidation. Hydrogenated oils are unsaturated fats that have been chemically turned into saturated fats. Saturated fats such as lard, tallow, and butter are solid at room temperature and are very stable. Although they are unsaturated fats, fish oil and cod liver oil have potent anti-inflammatory benefits and omega-3s, but can sometimes be rancid due to their instability. Be careful where you source them! Heat and light create toxic byproducts in unsaturated fats called aldehydes. These toxic compounds destroy your DNA, lodge in your cell membranes, and damage the insulin receptors on the surface of your cells. They can also make your cells stiff and fragile. For years, saturated fats have been demonized, and unsaturated fats have been recommended! This has also occurred with other foods, such as red meat and grains. Check out this comprehensive list, which ranges from the most harmful fats to the healthiest. Number 1 is the most dangerous! 1. Partially hydrogenated fat 2. Hydrogenated fat 3. Reused PUFA frying oil 4. Soy oil 5. Corn oil 6. Sunflower oil or safflower oil 7. Cottonseed oil 8. Canola oil 9. Grapeseed oil 10. Rice bran oil 11. Peanut oil 12. Refined avocado oil 13. Refined olive oil 14. Conventional lard 15. Conventional tallow 16. Coconut oil 17. Grass-fed butter 18. Cold-pressed avocado oil 19. Cold-pressed, extra-virgin olive oil Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! Now you know about the unhealthy fats to avoid and the healthy fats to add to your diet. I’ll see you in the next video. Stop Doing This If You’re Trying to Lose Weight https://www.youtube.com/watch?v=m24rS5Xt9N8 Dr. Eric Berg DC urn:uuid:023e1f08-42f5-f2a9-7e7f-8860208d2e74 Sat, 13 Dec 2025 17:24:05 +0000 Dr. Eric Berg DC Stop Doing This If You’re Trying to Lose Weight Don’t let scale obsession prevent you from getting healthy and losing weight. Non-scale victories often occur before fat loss. Stop weighing yourself constantly and avoid other common weight-loss mistakes that could be hindering your success. Find out why you might want to ditch the scale in this video! For more on weight loss and Hashimoto's, watch these next: https://youtu.be/zy-jEXIxpSo https://youtu.be/4DdvOVv0JMA Don't let sleep interfere with your progress. Find out how to sleep better in these videos: https://youtu.be/F4WjuVbR4Tk https://youtu.be/iseMJEZvC1E 0:00 Introduction: 11 reasons to stop weighing yourself 1:07 Why you shouldn’t weigh yourself 2:58 Hormones and weight loss 8:12 Sleep and weight loss 11:22 Healthy weight-loss tips 16:36 The best weight-loss advice Scale obsession is not helpful for weight loss. The rise in cortisol from scale anxiety alone is enough to stifle your progress! Here are 11 reasons why you shouldn’t weigh yourself: 1. Water weight Some people can lose up to 11 pounds of water weight in just 2 days! Initial water weight loss can cause unrealistic expectations. Most people only lose 1 to 2 pounds per week. 2. Salt Salty foods can cause you to retain fluid, especially if you’re consuming them with sugar. 3. Hormones A woman’s menstrual cycle can often cause weight-loss fluctuations of around 3 to 7 pounds. A rise in cortisol can also prevent weight loss. 4. Location of fat The worst type of fat is visceral fat, which accumulates around the organs. If you don’t see weight loss right away, you could be losing some of the more dangerous types of fat first. 5. Muscle loss or gain Losing muscle isn’t healthy! Your weight may be decreasing, but it could also be accompanied by serious side effects. Similarly, muscle weighs more than fat, so you won’t see weight loss if you’re building muscle. 6. Myxedema This type of fat is often found in people with hypothyroidism and is difficult to eliminate with diet and exercise alone. 7. Poor sleep One week of poor sleep can increase insulin resistance! Poor sleep leads to snacking, increased visceral fat, lower testosterone levels, and higher cortisol and stress levels. 8. Ozempic People lose weight with Ozempic, but typically regain it when they discontinue use. Around 20% to 40% of this weight loss is attributed to muscle loss. 9. Microdamage from exercise Overtraining breaks down your muscles. Edema and swelling can cause your weight to increase after exercise. 10. Medication Medications such as calcium channel blockers can cause weight gain. 11. Constipation Fiber intake and constipation can affect the number on the scale. Stop weighing yourself and focus on these healthy weight-loss tips instead: 1. Waist-to-height ratio 2. Fasting insulin 3. Appetite decreases 4. Tiny amounts of carbs can block fat burning 5. Fix insulin resistance Insulin resistance is the root cause of many chronic diseases. Fixing it is the key to getting healthy and losing weight. Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching! I hope this explains why you should ditch the scale and focus on getting healthy first. I’ll see you in the next video. 11 Reasons Why Your Scale is Stopping Your Fat Loss https://www.youtube.com/watch?v=m24rS5Xt9N8 Dr. Eric Berg DC urn:uuid:bb66c48a-18df-ad2f-33e5-3e82c9c2a91c Sat, 13 Dec 2025 14:45:40 +0000 Dr. Eric Berg DC 11 Reasons Why Your Scale is Stopping Your Fat Loss Don’t let scale obsession prevent you from getting healthy and losing weight. Non-scale victories often occur before fat loss. Stop weighing yourself constantly and avoid other common weight-loss mistakes that could be hindering your success. Find out why you might want to ditch the scale in this video! For more on weight loss and Hashimoto's, watch these next: https://youtu.be/zy-jEXIxpSo https://youtu.be/4DdvOVv0JMA Don't let sleep interfere with your progress. Find out how to sleep better in these videos: https://youtu.be/F4WjuVbR4Tk https://youtu.be/iseMJEZvC1E 0:00 Introduction: 11 reasons to stop weighing yourself 1:07 Why you shouldn’t weigh yourself 2:58 Hormones and weight loss 8:12 Sleep and weight loss 11:22 Healthy weight-loss tips 16:36 The best weight-loss advice Scale obsession is not helpful for weight loss. The rise in cortisol from scale anxiety alone is enough to stifle your progress! Here are 11 reasons why you shouldn’t weigh yourself: 1. Water weight Some people can lose up to 11 pounds of water weight in just 2 days! Initial water weight loss can cause unrealistic expectations. Most people only lose 1 to 2 pounds per week. 2. Salt Salty foods can cause you to retain fluid, especially if you’re consuming them with sugar. 3. Hormones A woman’s menstrual cycle can often cause weight-loss fluctuations of around 3 to 7 pounds. A rise in cortisol can also prevent weight loss. 4. Location of fat The worst type of fat is visceral fat, which accumulates around the organs. If you don’t see weight loss right away, you could be losing some of the more dangerous types of fat first. 5. Muscle loss or gain Losing muscle isn’t healthy! Your weight may be decreasing, but it could also be accompanied by serious side effects. Similarly, muscle weighs more than fat, so you won’t see weight loss if you’re building muscle. 6. Myxedema This type of fat is often found in people with hypothyroidism and is difficult to eliminate with diet and exercise alone. 7. Poor sleep One week of poor sleep can increase insulin resistance! Poor sleep leads to snacking, increased visceral fat, lower testosterone levels, and higher cortisol and stress levels. 8. Ozempic People lose weight with Ozempic, but typically regain it when they discontinue use. Around 20% to 40% of this weight loss is attributed to muscle loss. 9. Microdamage from exercise Overtraining breaks down your muscles. Edema and swelling can cause your weight to increase after exercise. 10. Medication Medications such as calcium channel blockers can cause weight gain. 11. Constipation Fiber intake and constipation can affect the number on the scale. Stop weighing yourself and focus on these healthy weight-loss tips instead: 1. Waist-to-height ratio 2. Fasting insulin 3. Appetite decreases 4. Tiny amounts of carbs can block fat burning 5. Fix insulin resistance Insulin resistance is the root cause of many chronic diseases. Fixing it is the key to getting healthy and losing weight. Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching! I hope this explains why you should ditch the scale and focus on getting healthy first. I’ll see you in the next video. 11 Reasons You Should Never Weigh Yourself https://www.youtube.com/watch?v=m24rS5Xt9N8 Dr. Eric Berg DC urn:uuid:dab2a93b-8610-ba97-036d-1aec9b25fd02 Sat, 13 Dec 2025 12:01:36 +0000 Dr. Eric Berg DC 11 Reasons You Should Never Weigh Yourself Don’t let scale obsession prevent you from getting healthy and losing weight. Non-scale victories often occur before fat loss. Stop weighing yourself constantly and avoid other common weight-loss mistakes that could be hindering your success. Find out why you might want to ditch the scale in this video! For more on weight loss and Hashimoto's, watch these next: https://youtu.be/zy-jEXIxpSo https://youtu.be/4DdvOVv0JMA Don't let sleep interfere with your progress. Find out how to sleep better in these videos: https://youtu.be/F4WjuVbR4Tk https://youtu.be/iseMJEZvC1E 0:00 Introduction: 11 reasons to stop weighing yourself 1:07 Why you shouldn’t weigh yourself 2:58 Hormones and weight loss 8:12 Sleep and weight loss 11:22 Healthy weight-loss tips 16:36 The best weight-loss advice Scale obsession is not helpful for weight loss. The rise in cortisol from scale anxiety alone is enough to stifle your progress! Here are 11 reasons why you shouldn’t weigh yourself: 1. Water weight Some people can lose up to 11 pounds of water weight in just 2 days! Initial water weight loss can cause unrealistic expectations. Most people only lose 1 to 2 pounds per week. 2. Salt Salty foods can cause you to retain fluid, especially if you’re consuming them with sugar. 3. Hormones A woman’s menstrual cycle can often cause weight-loss fluctuations of around 3 to 7 pounds. A rise in cortisol can also prevent weight loss. 4. Location of fat The worst type of fat is visceral fat, which accumulates around the organs. If you don’t see weight loss right away, you could be losing some of the more dangerous types of fat first. 5. Muscle loss or gain Losing muscle isn’t healthy! Your weight may be decreasing, but it could also be accompanied by serious side effects. Similarly, muscle weighs more than fat, so you won’t see weight loss if you’re building muscle. 6. Myxedema This type of fat is often found in people with hypothyroidism and is difficult to eliminate with diet and exercise alone. 7. Poor sleep One week of poor sleep can increase insulin resistance! Poor sleep leads to snacking, increased visceral fat, lower testosterone levels, and higher cortisol and stress levels. 8. Ozempic People lose weight with Ozempic, but typically regain it when they discontinue use. Around 20% to 40% of this weight loss is attributed to muscle loss. 9. Microdamage from exercise Overtraining breaks down your muscles. Edema and swelling can cause your weight to increase after exercise. 10. Medication Medications such as calcium channel blockers can cause weight gain. 11. Constipation Fiber intake and constipation can affect the number on the scale. Stop weighing yourself and focus on these healthy weight-loss tips instead: 1. Waist-to-height ratio 2. Fasting insulin 3. Appetite decreases 4. Tiny amounts of carbs can block fat burning 5. Fix insulin resistance Insulin resistance is the root cause of many chronic diseases. Fixing it is the key to getting healthy and losing weight. Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching! I hope this explains why you should ditch the scale and focus on getting healthy first. I’ll see you in the next video. Impress your family this holiday season with Saucy Chipotle Pork Tenderloin. Red wine is key to making the date-sweetened chipotle sauce sing, but here's the real secret: It only takes 40 minutes to pull the whole dish together. Tap the link in our bio fo https://www.pinterest.com/pin/109493834685521169/ Prevention Magazine urn:uuid:2b9c91f9-e74a-7cc0-dbe6-44e2b7000098 Sat, 13 Dec 2025 01:42:42 +0000 <a href="https://www.pinterest.com/pin/109493834685521169/"><img src="https://i.pinimg.com/236x/8a/b9/28/8ab9286af3fd0b4a83b91453d14414e9.jpg"></a>Impress your family this holiday season with Saucy Chipotle Pork Tenderloin. Red wine is key to making the date-sweetened chipotle sauce sing, but here's the real secret: It only takes 40 minutes to pull the whole dish together. Tap the link in our bio for the full recipe. The 13 Biggest Keto Mistakes: DON'T MAKE THEM! https://www.youtube.com/watch?v=GuvGtnMMet8 Dr. Eric Berg DC urn:uuid:a6932156-2689-7de4-8fd9-040220040aa1 Fri, 12 Dec 2025 19:20:51 +0000 Dr. Eric Berg DC The 13 Biggest Keto Mistakes: DON'T MAKE THEM! If you’re not losing weight on keto, or you’re stuck on a keto plateau, this is for you. Make sure you’re not making these common keto diet mistakes... they could be the reason why keto isn’t working! Watch these next to uncover the hidden reasons your weight won't budge and what actually works. ▶️ https://youtu.be/J9SjqPQL6WM ▶️ https://youtu.be/R7CHbEi8ysQ ▶️ https://youtu.be/evxMkIHpRcI Fix Your Gut with ONE Microbe: https://youtu.be/nZV1oYv5Ddo HOW TO MAKE L. REUTERI YOGURT: ➡️https://drbrg.co/48HRJZX [Affiliate links] Yogurt Maker: https://amzn.to/4k1LO71 Yogurt Jars: https://amzn.to/411hSPw Yogurt Containers: https://amzn.to/411eXX0 0:00 Introduction: The keto diet is not working for me! 0:41 Why I’m not losing weight on keto 5:35 Gallbladder, liver health, and the keto diet 10:03 Vitamin D and keto weight loss problems 13:50 Keto diet facts and fiction In this video, we’ll take a look at why some people struggle with weight loss on the keto diet or experience a keto weight loss plateau. To do the keto diet correctly, you must reduce your carb intake to 50 grams or less per day, especially if you’re working towards a goal such as weight loss, reducing chronic illness, increasing energy, or improving your health. Avoid these 13 common keto diet mistakes! 1. Don’t do dirty keto, a low-carb diet that doesn’t eliminate unhealthy ingredients. 2. Poor sleep increases blood sugar values to those of a prediabetic. It also increases cortisol levels, inhibits the release of growth hormone, and reduces fat burning. 3. Stress raises cortisol levels, which blocks the benefits of keto. 4. Overtraining can stifle weight loss! 5. Gallbladder and liver health are vital for fat breakdown and absorption, and critical for proper thyroid function. You won’t lose weight on keto until you address these issues first. 6. Your thyroid is responsible for metabolism and energy. Focus on iodine, selenium, and zinc intake for a healthy thyroid. 7. Weight loss on keto starts with a healthy gut. Try L. reuteri yogurt to restore gut health and lose weight. 8. Not getting enough sun is one of the most common keto weight loss problems. Vitamin D protects you from insulin resistance, and sunlight increases melatonin and serotonin. 9. The more atrophy you have, the less keto will work for weight loss. 10. Make sure you have realistic expectations and an accurate definition of normal. After the initial water weight loss when first starting keto, weight loss will vary from person to person. 11. Pair the keto diet with intermittent fasting. Eliminate snacking and only eat when you’re hungry. 12. Avoid cheat day! 13. Lower your dietary fat intake if you’re struggling to lose weight on keto. You may have heard rumors that the keto diet is dangerous, but this simply isn’t true and is often based on poor research. Some foods labeled as “zero sugar” still contain carbs. Check labels and make sure your keto weight loss plateau isn’t caused by hidden sugar consumption! Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope you find this helpful if you’re not losing weight on keto. I’ll see you in the next video. In Your 20s, Someone Will Warn You That the Sun is Dangerous https://www.youtube.com/shorts/RIFIA7E1S3k Dr. Eric Berg DC urn:uuid:3307246a-7a64-2928-ee39-0a5175cbfcc4 Fri, 12 Dec 2025 19:11:27 +0000 Dr. Eric Berg DC In Your 20s, Someone Will Warn You That the Sun is Dangerous At some point in your 20s, someone will warn you that the sun is dangerous, that you should avoid sunlight at all costs, and that being outdoors is somehow harmful. But here’s the truth: The sun is essential for your body, your hormones, your sleep, your mood, and your long-term health. The problem isn’t the sun, it’s how misunderstood sunlight actually is. Vitamin D Benefits and Deficiency Warning Signs:➡️https://drbrg.co/4q7Z24d Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb If Keto Isn’t Working… It’s Probably THIS https://www.youtube.com/watch?v=GuvGtnMMet8 Dr. Eric Berg DC urn:uuid:d8ae2307-1257-43fa-adbc-0e6867a22214 Fri, 12 Dec 2025 17:36:06 +0000 Dr. Eric Berg DC If Keto Isn’t Working… It’s Probably THIS If you’re not losing weight on keto, or you’re stuck on a keto plateau, this is for you. Make sure you’re not making these common keto diet mistakes... they could be the reason why keto isn’t working! Watch these next to uncover the hidden reasons your weight won't budge and what actually works. ▶️ https://youtu.be/J9SjqPQL6WM ▶️ https://youtu.be/R7CHbEi8ysQ ▶️ https://youtu.be/evxMkIHpRcI Fix Your Gut with ONE Microbe: https://youtu.be/nZV1oYv5Ddo HOW TO MAKE L. REUTERI YOGURT: ➡️https://drbrg.co/48HRJZX [Affiliate links] Yogurt Maker: https://amzn.to/4k1LO71 Yogurt Jars: https://amzn.to/411hSPw Yogurt Containers: https://amzn.to/411eXX0 0:00 Introduction: The keto diet is not working for me! 0:41 Why I’m not losing weight on keto 5:35 Gallbladder, liver health, and the keto diet 10:03 Vitamin D and keto weight loss problems 13:50 Keto diet facts and fiction In this video, we’ll take a look at why some people struggle with weight loss on the keto diet or experience a keto weight loss plateau. To do the keto diet correctly, you must reduce your carb intake to 50 grams or less per day, especially if you’re working towards a goal such as weight loss, reducing chronic illness, increasing energy, or improving your health. Avoid these 13 common keto diet mistakes! 1. Don’t do dirty keto, a low-carb diet that doesn’t eliminate unhealthy ingredients. 2. Poor sleep increases blood sugar values to those of a prediabetic. It also increases cortisol levels, inhibits the release of growth hormone, and reduces fat burning. 3. Stress raises cortisol levels, which blocks the benefits of keto. 4. Overtraining can stifle weight loss! 5. Gallbladder and liver health are vital for fat breakdown and absorption, and critical for proper thyroid function. You won’t lose weight on keto until you address these issues first. 6. Your thyroid is responsible for metabolism and energy. Focus on iodine, selenium, and zinc intake for a healthy thyroid. 7. Weight loss on keto starts with a healthy gut. Try L. reuteri yogurt to restore gut health and lose weight. 8. Not getting enough sun is one of the most common keto weight loss problems. Vitamin D protects you from insulin resistance, and sunlight increases melatonin and serotonin. 9. The more atrophy you have, the less keto will work for weight loss. 10. Make sure you have realistic expectations and an accurate definition of normal. After the initial water weight loss when first starting keto, weight loss will vary from person to person. 11. Pair the keto diet with intermittent fasting. Eliminate snacking and only eat when you’re hungry. 12. Avoid cheat day! 13. Lower your dietary fat intake if you’re struggling to lose weight on keto. You may have heard rumors that the keto diet is dangerous, but this simply isn’t true and is often based on poor research. Some foods labeled as “zero sugar” still contain carbs. Check labels and make sure your keto weight loss plateau isn’t caused by hidden sugar consumption! Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope you find this helpful if you’re not losing weight on keto. I’ll see you in the next video. The Dr. Berg Show LIVE - December 12, 2025 https://www.youtube.com/watch?v=4Q255seVYoI Dr. Eric Berg DC urn:uuid:a771787a-8345-9bc9-ece2-1829aaca7f95 Fri, 12 Dec 2025 17:32:04 +0000 Dr. Eric Berg DC The Dr. Berg Show LIVE - December 12, 2025 Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9 To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9 Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show. Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Why Keto Isn’t Working for You (13 Hidden Mistakes) https://www.youtube.com/watch?v=GuvGtnMMet8 Dr. Eric Berg DC urn:uuid:b9c5541a-159d-2203-b07f-3fa0844f206d Fri, 12 Dec 2025 14:47:00 +0000 Dr. Eric Berg DC Why Keto Isn’t Working for You (13 Hidden Mistakes) If you’re not losing weight on keto, or you’re stuck on a keto plateau, this is for you. Make sure you’re not making these common keto diet mistakes... they could be the reason why keto isn’t working! Watch these next to uncover the hidden reasons your weight won't budge and what actually works. ▶️ https://youtu.be/J9SjqPQL6WM ▶️ https://youtu.be/R7CHbEi8ysQ ▶️ https://youtu.be/evxMkIHpRcI Fix Your Gut with ONE Microbe: https://youtu.be/nZV1oYv5Ddo HOW TO MAKE L. REUTERI YOGURT: ➡️https://drbrg.co/48HRJZX [Affiliate links] Yogurt Maker: https://amzn.to/4k1LO71 Yogurt Jars: https://amzn.to/411hSPw Yogurt Containers: https://amzn.to/411eXX0 0:00 Introduction: The keto diet is not working for me! 0:41 Why I’m not losing weight on keto 5:35 Gallbladder, liver health, and the keto diet 10:03 Vitamin D and keto weight loss problems 13:50 Keto diet facts and fiction In this video, we’ll take a look at why some people struggle with weight loss on the keto diet or experience a keto weight loss plateau. To do the keto diet correctly, you must reduce your carb intake to 50 grams or less per day, especially if you’re working towards a goal such as weight loss, reducing chronic illness, increasing energy, or improving your health. Avoid these 13 common keto diet mistakes! 1. Don’t do dirty keto, a low-carb diet that doesn’t eliminate unhealthy ingredients. 2. Poor sleep increases blood sugar values to those of a prediabetic. It also increases cortisol levels, inhibits the release of growth hormone, and reduces fat burning. 3. Stress raises cortisol levels, which blocks the benefits of keto. 4. Overtraining can stifle weight loss! 5. Gallbladder and liver health are vital for fat breakdown and absorption, and critical for proper thyroid function. You won’t lose weight on keto until you address these issues first. 6. Your thyroid is responsible for metabolism and energy. Focus on iodine, selenium, and zinc intake for a healthy thyroid. 7. Weight loss on keto starts with a healthy gut. Try L. reuteri yogurt to restore gut health and lose weight. 8. Not getting enough sun is one of the most common keto weight loss problems. Vitamin D protects you from insulin resistance, and sunlight increases melatonin and serotonin. 9. The more atrophy you have, the less keto will work for weight loss. 10. Make sure you have realistic expectations and an accurate definition of normal. After the initial water weight loss when first starting keto, weight loss will vary from person to person. 11. Pair the keto diet with intermittent fasting. Eliminate snacking and only eat when you’re hungry. 12. Avoid cheat day! 13. Lower your dietary fat intake if you’re struggling to lose weight on keto. You may have heard rumors that the keto diet is dangerous, but this simply isn’t true and is often based on poor research. Some foods labeled as “zero sugar” still contain carbs. Check labels and make sure your keto weight loss plateau isn’t caused by hidden sugar consumption! Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope you find this helpful if you’re not losing weight on keto. I’ll see you in the next video. Why People Can't Lose Weight on Keto https://www.youtube.com/watch?v=GuvGtnMMet8 Dr. Eric Berg DC urn:uuid:75cfd9d0-bd38-afc6-deb8-d2ebf9eeb123 Fri, 12 Dec 2025 11:00:27 +0000 Dr. Eric Berg DC Why People Can't Lose Weight on Keto If you’re not losing weight on keto, or you’re stuck on a keto plateau, this is for you. Make sure you’re not making these common keto diet mistakes... they could be the reason why keto isn’t working! Watch these next to uncover the hidden reasons your weight won't budge and what actually works. ▶️ https://youtu.be/J9SjqPQL6WM ▶️ https://youtu.be/R7CHbEi8ysQ ▶️ https://youtu.be/evxMkIHpRcI Fix Your Gut with ONE Microbe: https://youtu.be/nZV1oYv5Ddo HOW TO MAKE L. REUTERI YOGURT: ➡️https://drbrg.co/48HRJZX [Affiliate links] Yogurt Maker: https://amzn.to/4k1LO71 Yogurt Jars: https://amzn.to/411hSPw Yogurt Containers: https://amzn.to/411eXX0 0:00 Introduction: The keto diet is not working for me! 0:41 Why I’m not losing weight on keto 5:35 Gallbladder, liver health, and the keto diet 10:03 Vitamin D and keto weight loss problems 13:50 Keto diet facts and fiction In this video, we’ll take a look at why some people struggle with weight loss on the keto diet or experience a keto weight loss plateau. To do the keto diet correctly, you must reduce your carb intake to 50 grams or less per day, especially if you’re working towards a goal such as weight loss, reducing chronic illness, increasing energy, or improving your health. Avoid these 13 common keto diet mistakes! 1. Don’t do dirty keto, a low-carb diet that doesn’t eliminate unhealthy ingredients. 2. Poor sleep increases blood sugar values to those of a prediabetic. It also increases cortisol levels, inhibits the release of growth hormone, and reduces fat burning. 3. Stress raises cortisol levels, which blocks the benefits of keto. 4. Overtraining can stifle weight loss! 5. Gallbladder and liver health are vital for fat breakdown and absorption, and critical for proper thyroid function. You won’t lose weight on keto until you address these issues first. 6. Your thyroid is responsible for metabolism and energy. Focus on iodine, selenium, and zinc intake for a healthy thyroid. 7. Weight loss on keto starts with a healthy gut. Try L. reuteri yogurt to restore gut health and lose weight. 8. Not getting enough sun is one of the most common keto weight loss problems. Vitamin D protects you from insulin resistance, and sunlight increases melatonin and serotonin. 9. The more atrophy you have, the less keto will work for weight loss. 10. Make sure you have realistic expectations and an accurate definition of normal. After the initial water weight loss when first starting keto, weight loss will vary from person to person. 11. Pair the keto diet with intermittent fasting. Eliminate snacking and only eat when you’re hungry. 12. Avoid cheat day! 13. Lower your dietary fat intake if you’re struggling to lose weight on keto. You may have heard rumors that the keto diet is dangerous, but this simply isn’t true and is often based on poor research. Some foods labeled as “zero sugar” still contain carbs. Check labels and make sure your keto weight loss plateau isn’t caused by hidden sugar consumption! Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope you find this helpful if you’re not losing weight on keto. I’ll see you in the next video. The Mind-blowing Benefits of Turmeric Over 14 Days https://www.youtube.com/shorts/YVPMKLhBLV4 Dr. Eric Berg DC urn:uuid:389f864a-e82f-5dbe-5d3c-965f12e84638 Thu, 11 Dec 2025 19:52:35 +0000 Dr. Eric Berg DC The Mind-blowing Benefits of Turmeric Over 14 Days Turmeric has been used for centuries, but what actually happens inside your body after 14 consistent days? This video explains how daily turmeric may support inflammation digestion immunity energy and skin health. You will learn what changes people commonly notice after two weeks how curcumin works inside the body and the best ways to include turmeric in your routine for real benefits. Explore powerful home remedies for common health issues: ➡️https://drbrg.co/4pP6Mbf Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb You Won’t Believe What 14 Days of Turmeric Can Do https://www.youtube.com/shorts/YVPMKLhBLV4 Dr. Eric Berg DC urn:uuid:13dbc378-22a3-24b1-8003-d09ede81de91 Thu, 11 Dec 2025 11:42:57 +0000 Dr. Eric Berg DC You Won’t Believe What 14 Days of Turmeric Can Do Turmeric has been used for centuries, but what actually happens inside your body after 14 consistent days? This video explains how daily turmeric may support inflammation digestion immunity energy and skin health. You will learn what changes people commonly notice after two weeks how curcumin works inside the body and the best ways to include turmeric in your routine for real benefits. Explore powerful home remedies for common health issues: ➡️https://drbrg.co/4pP6Mbf Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Turmeric Effects in Just 2 Weeks — You Won’t Believe This! https://www.youtube.com/shorts/YVPMKLhBLV4 Dr. Eric Berg DC urn:uuid:ceb9dde2-3db5-eef0-0918-4c81b04b75c9 Thu, 11 Dec 2025 11:01:37 +0000 Dr. Eric Berg DC Turmeric Effects in Just 2 Weeks — You Won’t Believe This! Turmeric has been used for centuries, but what actually happens inside your body after 14 consistent days? This video explains how daily turmeric may support inflammation digestion immunity energy and skin health. You will learn what changes people commonly notice after two weeks how curcumin works inside the body and the best ways to include turmeric in your routine for real benefits. Explore powerful home remedies for common health issues: ➡️https://drbrg.co/4pP6Mbf Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Nicole Kidman’s hairstylist revealed the key products behind the actress’s perfectly voluminous red carpet look—and one of them is surprisingly affordable. Click on the link in our bio to learn how to recreate the same “timeless elegance.” https://www.pinterest.com/pin/109493834685515489/ Prevention Magazine urn:uuid:18a334b4-1e60-6007-3db7-a8c56dcf465f Thu, 11 Dec 2025 01:42:55 +0000 <a href="https://www.pinterest.com/pin/109493834685515489/"><img src="https://i.pinimg.com/236x/01/83/39/0183396820ead6a1754d300dd505b6b3.jpg"></a>Nicole Kidman’s hairstylist revealed the key products behind the actress’s perfectly voluminous red carpet look—and one of them is surprisingly affordable. Click on the link in our bio to learn how to recreate the same “timeless elegance.” The #1 WORST Protein in the World https://www.youtube.com/watch?v=MzrPg6Gd8Ew Dr. Eric Berg DC urn:uuid:05c84990-589b-89bf-a289-dfb44ebb3449 Wed, 10 Dec 2025 20:05:20 +0000 Dr. Eric Berg DC The #1 WORST Protein in the World This toxic protein is one of the worst foods for your body. Find out about the worst protein in the world that’s often marketed as healthy, despite being one of the most dangerous protein sources. This is the protein you should never eat! Once you’ve ditched the ultra-processed proteins, watch these next for more foods to avoid: ▶️ https://youtu.be/AUbEkURbakw ▶️ https://youtu.be/mX1P7tGDOX8 ▶️ https://youtu.be/Y2tAmoIp9d4 0:00 Introduction: Protein you should never eat 0:49 The worst protein for your health 3:37 Ultra-processed proteins 8:17 The worst protein in the world 8:55 Toxic proteins to avoid The EAT-Lancet planetary health diet aims for a plant-based world where red meat is replaced with plant-based protein. Surprisingly, the one protein you should never eat is plant-based! So what’s the worst protein in the world? Here are 11 facts about one of the most dangerous protein sources: 1. The industrial extraction of defatted soy flour involves fat removal from soy flour using hexane, a component of gasoline. This ingredient is considered GRAS, or generally recognized as safe. This is a legal loophole that allows a company to classify its own product as safe. 2. This ultra-processed protein is a byproduct of the soybean oil industry. 3. It contains heavy metals such as arsenic, cadmium, and lead. 4. It’s thermo-mechanically restructured, which means high temperatures and machinery are used to restructure the product so that it mimics the texture of meat. 5. This product makes around $1.39 billion per year. 6. It’s marketed as healthy and has been around since the 1960s. 7. It contains sodium hydroxide, which changes the pH, chemically altering the protein. 8. It contains hydrogen peroxide and titanium dioxide used as bleaching agents. 9. It’s composed of sponge-like chunks of artificial meat that’s rehydrated with additional seed oil. 10. Artificial flavor and color are added to mimic the taste and appearance of meat. 11. The protein is dried at around 347 degrees Fahrenheit, so by the time you cook it, it’s been heated twice. The estrogenic effect of soy is not destroyed by heat! The protein I'm referring to is textured vegetable protein, made from the “vegetable” known as soy. This highly refined, ultra-processed protein contains heavy metals and is GMO, so it may contain traces of glyphosate. Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope this helps you avoid bad protein choices that can have toxic effects on your health. I’ll see you in the next video. What Your Skin Is REALLY Telling You About Your Gut https://www.youtube.com/shorts/7NEYjOEFRuc Dr. Eric Berg DC urn:uuid:fbac7bb2-9811-b069-aae8-e8874a3c1c38 Wed, 10 Dec 2025 20:04:42 +0000 Dr. Eric Berg DC What Your Skin Is REALLY Telling You About Your Gut Did you know your skin can be a window into your gut health? Issues like jawline breakouts, dry flaky skin, rosacea, eczema, and dark circles under your eyes could be signs of imbalances in your gut. In this video, we explore how gut health impacts your skin, the common warning signs, and tips to improve both your digestive and skin health naturally. Beginner's Guide to Healthy Keto & Intermittent Fasting: ➡️ https://drbrg.co/4pmvDTL Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow Me on Social Media: YouTube: https://drbrg.co/drberg YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipe: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle What 2 Eggs a Day Really Do to Your Health (Doctors Won’t Tell You!) https://www.youtube.com/shorts/JtLTla5NSE0 Dr. Eric Berg DC urn:uuid:146a781c-0b5c-5ff7-e787-d70ad0fc63b8 Wed, 10 Dec 2025 11:01:14 +0000 Dr. Eric Berg DC What 2 Eggs a Day Really Do to Your Health (Doctors Won’t Tell You!) Do eggs really raise cholesterol? Most people still believe eating eggs daily is bad for your heart, but research over the last decade shows a much more nuanced picture. In this video, we break down what actually happens when you eat 2 eggs a day, how your body manages cholesterol, and why the old “eggs cause high cholesterol” idea is outdated. Beginner's Guide to Healthy Keto & Intermittent Fasting: ➡️https://drbrg.co/3KS3lBH Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow Me on Social Media: YouTube: https://drbrg.co/drberg YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipe: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle The first time Ella Becker remembers experiencing pain, she was just three years old. Her bones felt like they were being crushed at night, and it was only the beginning of the medical mystery. What followed were decades of stomach cramps, headaches, and https://www.pinterest.com/pin/109493834685512506/ Prevention Magazine urn:uuid:9cfa53b8-d325-fccb-3ec8-7481b8cb80c7 Wed, 10 Dec 2025 01:42:28 +0000 <a href="https://www.pinterest.com/pin/109493834685512506/"><img src="https://i.pinimg.com/236x/94/6c/07/946c072d4b78559901653662c710604b.jpg"></a>The first time Ella Becker remembers experiencing pain, she was just three years old. Her bones felt like they were being crushed at night, and it was only the beginning of the medical mystery. What followed were decades of stomach cramps, headaches, and joint pain. At the link in our bio, find out how doctors cracked the code and discovered Ella's life-changing diagnosis. The LDL Myth: Report Shows Weak Link to Heart Outcomes (NEW) https://www.youtube.com/watch?v=Dy3pixgLW0Q High Intensity Health urn:uuid:b4c1804a-2f64-5e2a-7926-7eb7e7c8d8f9 Tue, 09 Dec 2025 14:28:39 +0000 High Intensity Health The LDL Myth: Report Shows Weak Link to Heart Outcomes (NEW) Let's discuss this new sleep study Crush your Workouts with the new Ultra Pure Creatine: https://bit.ly/ultra-pure-creatine The BEST Micronized Creatine on Amazon: https://amzn.to/3J9Sd2c Get the Blood Work Cheat Sheet: https://courses.highintensityhealth.com/blood-work-cheat-sheet Save on the best Magnesium Threonate + Glycinate Blend: https://amzn.to/3Is8NKq ➢ Health and Sleep Tools Eat like your life depends it Tee Shirt!: https://bit.ly/3dEHM3e Best Infrared Sauna: https://www.hightechhealth.com Berberine Fasting Accelerator: https://amzn.to/3NWv97i Best Sauna Blanket: https://bit.ly/best-sauna-blanket Best High-Protein Snax: http://bit.ly/Carnivore-Crisps Best Mouth Tape (Nexcare): https://amzn.to/31qJayh Get this Metabolic Book: https://amzn.to/3pEfvmZ NeilMed Nasal Wash Kit https://amzn.to/3EUQaY Breath Right Strips: https://amzn.to/31t5VSl A Metabolism Book Should Have:https://amzn.to/2jUiAh5 -----------------------------------------Show Notes-------------------------------------- 00:00 Introduction and overview The #1 Most Dangerous Food in the World https://www.youtube.com/shorts/L6Wur6rDaUs Dr. Eric Berg DC urn:uuid:61e3469b-8c00-1492-cadd-d36a9bb34ff8 Tue, 09 Dec 2025 11:00:41 +0000 Dr. Eric Berg DC The #1 Most Dangerous Food in the World Most people think this popular meal is healthy… but research shows it may be one of the most dangerous foods in the world. It’s not fast food. It’s not table sugar. It’s not seed oils. This everyday dish has been normalized, promoted as “good for you,” and eaten by millions, but the truth may shock you. This is a must-watch! Beginner's Guide to Healthy Keto & Intermittent Fasting: ➡️https://drbrg.co/48X2uc6 Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow Me on Social Media: YouTube: https://drbrg.co/drberg YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipe: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle The Dr. Berg Show LIVE - December 12, 2025 https://www.youtube.com/watch?v=4Q255seVYoI Dr. Eric Berg DC urn:uuid:7dce06e3-af91-9a93-5402-1b06936c549f Tue, 09 Dec 2025 05:44:17 +0000 Dr. Eric Berg DC The Dr. Berg Show LIVE - December 12, 2025 Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9 To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9 Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show. Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Adventure knows no age limit! https://www.pinterest.com/pin/109493834685509237/ Prevention Magazine urn:uuid:019876eb-9d14-55e5-dce4-82958fcd0843 Tue, 09 Dec 2025 01:43:42 +0000 <a href="https://www.pinterest.com/pin/109493834685509237/"><img src="https://i.pinimg.com/236x/2f/f9/c0/2ff9c02f2e71b82aba014c4d3c15d369.jpg"></a>Adventure knows no age limit! The LDL Myth: Report Shows Weak Link to Heart Outcomes (NEW) https://www.youtube.com/watch?v=Dy3pixgLW0Q High Intensity Health urn:uuid:e1353964-37d6-7e79-1697-4bba40874258 Tue, 09 Dec 2025 01:12:09 +0000 High Intensity Health The LDL Myth: Report Shows Weak Link to Heart Outcomes (NEW) Let's discuss this new sleep study Crush your Workouts with the new Ultra Pure Creatine: https://bit.ly/ultra-pure-creatine The BEST Micronized Creatine on Amazon: https://amzn.to/3J9Sd2c Get the Blood Work Cheat Sheet: https://courses.highintensityhealth.com/blood-work-cheat-sheet Save on the best Magnesium Threonate + Glycinate Blend: https://amzn.to/3Is8NKq ➢ Health and Sleep Tools Eat like your life depends it Tee Shirt!: https://bit.ly/3dEHM3e Best Infrared Sauna: https://www.hightechhealth.com Berberine Fasting Accelerator: https://amzn.to/3NWv97i Best Sauna Blanket: https://bit.ly/best-sauna-blanket Best High-Protein Snax: http://bit.ly/Carnivore-Crisps Best Mouth Tape (Nexcare): https://amzn.to/31qJayh Get this Metabolic Book: https://amzn.to/3pEfvmZ NeilMed Nasal Wash Kit https://amzn.to/3EUQaY Breath Right Strips: https://amzn.to/31t5VSl A Metabolism Book Should Have:https://amzn.to/2jUiAh5 -----------------------------------------Show Notes-------------------------------------- 00:00 Introduction and overview Why Glycine is Suddenly Rising as an Anti-Aging Amino Acid https://www.youtube.com/watch?v=Wc0s3-NkuAU High Intensity Health urn:uuid:7e137c17-7ea3-d4f7-8c79-6484c80a9a27 Mon, 08 Dec 2025 05:45:33 +0000 High Intensity Health Why Glycine is Suddenly Rising as an Anti-Aging Amino Acid Glycine may improve sleep, slow biological aging, boost recovery, and support healthy blood sugar. Support your body's Glutathione Synthesis* with the new NAC + Glycine Supreme: https://bit.ly/NAC-Gly-Supreme Save with code podcast Links to Studies: posting soon... -----------------------------------------Show Notes-------------------------------------- Best Sleep Mask: http://bit.ly/2AIVbDV Blue Blocking Glasses: http://bit.ly/blueblox Best Mouth Tape (Nexcare): https://amzn.to/31qJayh NeilMed Nasal Wash Kit https://amzn.to/3EUQaYE Breath Right Strips: https://amzn.to/31t5VSl A Metabolism Book Should Have:https://amzn.to/2jUiAh5 -----------------------------------------Show Notes-------------------------------------- 0:00 - Intro 0:20 — Why Glycine Matters for Aging, Sleep & Detox 0:50 — Glycine Dosage, Magnesium & the NAC Synergy 1:49 — Glycine & Biological Aging, Blood Pressure & Visceral Fat 2:57 — Glycine’s Benefits for Brain, Sleep & Fatigue 4:06 — Growth Hormone, Marathon Recovery & Blood Sugar Control 5:06 — Blood Pressure, Inflammation, Strength & Muscle Mass 5:50 — Prostate, Bladder, Immune & Cardiovascular Health 6:58 — Dosing Strategy & GABA for Sleep 7:56 — Glycine, NMDA Receptors & Cognitive Function 9:02 — Glycine for Circadian Rhythm & Sleep Timing 10:13 — Who Benefits Most from Glycine? 11:15 — Best Food Sources of Glycine 12:00 — Practical Takeaways & Nighttime Supplement Routine Low Body Fat = High LDL Cholesterol: Science Explained https://www.youtube.com/shorts/waigkRkJT8A High Intensity Health urn:uuid:21032495-4304-25f8-1128-bc2b8f09b093 Sat, 06 Dec 2025 23:39:17 +0000 High Intensity Health Low Body Fat = High LDL Cholesterol: Science Explained Research shows your LDL cholesterol goes up on a low-carb diet especially if your body fat is low. Support your Intermittent Fasting lifestyle with the updated Berberine HCl Fasting Accelerator by MYOXCIENCE: https://bit.ly/berberine-fasting-accelerator Use code podcast to save 12% Get the Blood Work Cheat Sheet: https://courses.highintensityhealth.com/blood-work-cheat-sheet -------------Health and Sleep Tools!----------------------- Berberine Fasting Accelerator: https://amzn.to/3NWv97i Eat like your life depends it Tee Shirt!: https://bit.ly/3dEHM3e Best Sauna Blanket: https://bit.ly/best-sauna-blanket Best High-Protein Snax: http://bit.ly/Carnivore-Crisps Best Mouth Tape (Nexcare): https://amzn.to/31qJayh Get this Metabolic Book: https://amzn.to/3pEfvmZ NeilMed Nasal Wash Kit https://amzn.to/3EUQaY Breath Right Strips: https://amzn.to/31t5VSl A Metabolism Book Should Have:https://amzn.to/2jUiAh5 ------------------------------------Episode Time Stamps------------------------------------ 0:00 – Intro These Foods Tank Testosterone, Lower Sperm Count https://www.youtube.com/watch?v=WCdhnYPIi6w High Intensity Health urn:uuid:c0e67a0d-4cc2-6cc4-9504-83291b9e0a94 Sat, 06 Dec 2025 19:28:21 +0000 High Intensity Health These Foods Tank Testosterone, Lower Sperm Count Randomized controlled data reveal that ultra-processed diets decrease testosterone, sperm motility, and metabolic function while increasing phthalates and heavy metals. Boost Recovery, Skin Health & Collagen Production with Joovv® Red Light Therapy: https://joovv.com/mike coupon code: HIH Link to Science and Detailed Notes: Posting soon... -------------Health and Sleep Tools!----------------------- The Best Micronized Creatine: https://amzn.to/3HTufYu Berberine Fasting Accelerator: https://amzn.to/3NWv97i Eat like your life depends it Tee Shirt!: https://bit.ly/3dEHM3e Best Sauna Blanket: https://bit.ly/best-sauna-blanket Best Mouth Tape (Nexcare): https://amzn.to/31qJayh Get this Metabolic Book: https://amzn.to/3pEfvmZ NeilMed Nasal Wash Kit https://amzn.to/3EUQaY Breath Right Strips: https://amzn.to/31t5VSl A Metabolism Book Should Have:https://amzn.to/2jUiAh5 -----------------------------------------Show Notes-------------------------------------- 0:00 Intro 0:20 — Ultra-Processed Foods Tank Male Fertility 0:52 — Inside the Study: Graphical Abstract Overview 1:57 — Hormonal Impacts: Testosterone, FSH & Phthalates 2:55 — Why This Matters: Most Americans Eat Processed Foods Daily 3:52 — Quick Break & Sponsor Message 5:25 — Study Design Deep Dive 7:05 — Whole Food vs Processed Food: Body Composition Results 8:09 — The Lean Mass Problem: Trend Toward Muscle Loss 9:00 — Cholesterol & Insulin Changes 10:10 — Mental Health Effects 10:45 — Appetite Hormones Shift: Leptin, GDF-15, Ghrelin 11:17 — Male Reproductive Damage: Sperm Motility & Morphology 12:16 — Environmental Toxins: Heavy Metals & PFAS Spike 13:11 — Why Processed Foods Are Biochemically Harmful 14:12 — Final Takeaways: Fertility, Hormones & Body Composition 15:00 — Closing Thoughts If You Hate Exercise, Do THIS Instead https://www.youtube.com/watch?v=aDv4hZjrueE Dr. Eric Berg DC urn:uuid:dd6b605b-99ec-cb42-4295-43fcc4283a79 Sat, 06 Dec 2025 16:41:52 +0000 Dr. Eric Berg DC If You Hate Exercise, Do THIS Instead Discover 20 easy workout ideas for people who HATE exercise. Strengthen your muscles, get fit, and prevent sarcopenia with these easy workouts at home. Find out how to get fit without going to the gym! Watch these next for more easy ways to get healthy and lose weight: ▶️ https://youtu.be/_Sfbu45piew ▶️ https://youtu.be/zGRKrUPIpfU ▶️ https://youtu.be/Hq9cItue5tc One of the best tests for mortality: ▶️ https://youtu.be/maLKYkYWMT4 INFORMATION ON METABOLOMIC TESTING: ▶️ https://youtu.be/Ko414UcqKig VO2 max: ▶️ https://youtu.be/r8p8-Mrbnm8 Eccentric/concentric exercise: ▶️ https://youtu.be/Z4IrYafP2NU 0:00 Introduction: The best workouts for people who hate exercise 0:56 Fitness tips for beginners who hate exercise 4:46 Soleus push-ups 9:39 Micro-workouts at home 14:26 Eccentric exercise to get fit without the gym If you hate exercise or just don’t have time to work out, this video is for you! Small changes can make a huge difference. Try these easy tips to get fit without the gym. 1. Take a 3-minute break every hour for high-intensity (HIIT) exercise. 2. Do a 4-second HIIT exercise, 20 times per day. 3. Do weight training, 15 minutes a week. 4. Walk or pace while talking on the phone. 5. Sit on the floor while watching TV. 6. Do work outside in the sun. 7. Do soleus push-ups during work. 8. Walk after each meal. 9. Wear a weighted vest. 10. Combine creatine with strength training. 11. Focus on the right mental state. 12. Get healthy to lose weight. 13. Focus on small, attainable goals. 14. N.E.A.T., or non-exercise activity thermogenesis. 15. Try micro-workouts. 16. Make your environment more exercise-friendly. 17. Opt for HIIT vs. a long jog. 18. Get a workout buddy or trainer. 19. Pair exercise with other fun activities. 20. Focus on eccentric exercise. Eccentric exercise involves elongating the muscle. Focus on eccentric movements for quicker muscle improvements. Eccentric exercise leads to significant neural adaptations, increases muscle tension, improves chronic tendinopathy, stimulates stem cell growth, promotes collagen production, and helps combat age-related muscle loss. Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope you’ll try these simple exercises for beginners to get fit without the gym. I’ll see you in the next video. Upgrade your morning toast by topping it with protein-rich cottage cheese, fresh sliced pear, orange zest, and a drizzle of honey. It's a superstar combo that will give you all the energy you need to start your day right. Get the full recipe at the link i https://www.pinterest.com/pin/109493834685496941/ Prevention Magazine urn:uuid:7a56097d-aff8-c215-c2b1-6fbdb106663c Sat, 06 Dec 2025 01:43:16 +0000 <a href="https://www.pinterest.com/pin/109493834685496941/"><img src="https://i.pinimg.com/236x/60/dc/3b/60dc3b1e200eabc8bbd9e638cc7bf1fd.jpg"></a>Upgrade your morning toast by topping it with protein-rich cottage cheese, fresh sliced pear, orange zest, and a drizzle of honey. It's a superstar combo that will give you all the energy you need to start your day right. Get the full recipe at the link in our bio! The Dr. Berg Show LIVE - December 5, 2025 https://www.youtube.com/watch?v=ABqNwhnE6J4 Dr. Eric Berg DC urn:uuid:65e0d5e1-3374-f474-e7aa-bcd16e62a678 Fri, 05 Dec 2025 17:14:39 +0000 Dr. Eric Berg DC The Dr. Berg Show LIVE - December 5, 2025 Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9 To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9 Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show. Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Why Carbonated Water Is So Satisfying to Drink https://www.youtube.com/shorts/aDEPl3Yan9Y Dr. Eric Berg DC urn:uuid:bfc92255-7f35-13e7-b0de-0eba4d799520 Fri, 05 Dec 2025 11:00:37 +0000 Dr. Eric Berg DC Why Carbonated Water Is So Satisfying to Drink Why is carbonated water so satisfying to drink? In this video, we break down the fascinating science of sparkling water and explain why that bubbly, fizzy sensation feels so refreshing. When you drink carbonated water, the carbonation stimulates mechanoreceptors, special nerve endings in your mouth and throat. This triggers a calming effect on your nervous system, making fizzy drinks feel extra satisfying and enjoyable. Beginner's Guide to Healthy Keto & Intermittent Fasting: ➡️ https://drbrg.co/3KHpbI0 Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow Me on Social Media: YouTube: https://drbrg.co/drberg YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipe: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle The secret behind Jennifer Aniston's glowing complexion isn't the expensive product that you might expect—it's a drugstore moisturizer that's currently on sale for less than $15 dollars! Head to the link in bio to find out which go-to body lotion the star https://www.pinterest.com/pin/109493834685489053/ Prevention Magazine urn:uuid:42101300-f9ec-9f5e-d3af-549dd0489773 Thu, 04 Dec 2025 01:43:10 +0000 <a href="https://www.pinterest.com/pin/109493834685489053/"><img src="https://i.pinimg.com/236x/58/17/11/58171103c3d6c26bf7c2fbe6d09501d4.jpg"></a>The secret behind Jennifer Aniston's glowing complexion isn't the expensive product that you might expect—it's a drugstore moisturizer that's currently on sale for less than $15 dollars! Head to the link in bio to find out which go-to body lotion the star says is "always" in her bathroom. A healthy fat may be your brain’s unexpected ally. New research finds that women with Alzheimer’s disease have significantly lower levels of unsaturated fats—like omega-3s—in their blood than those without the condition. Tap the link in our bio to learn w https://www.pinterest.com/pin/109493834685485893/ Prevention Magazine urn:uuid:95a00912-8e3e-a32a-2107-394ec45031ab Wed, 03 Dec 2025 01:43:37 +0000 <a href="https://www.pinterest.com/pin/109493834685485893/"><img src="https://i.pinimg.com/236x/fd/fb/7d/fdfb7d67d71ad11ac6c16d80f764141f.jpg"></a>A healthy fat may be your brain’s unexpected ally. New research finds that women with Alzheimer’s disease have significantly lower levels of unsaturated fats—like omega-3s—in their blood than those without the condition. Tap the link in our bio to learn what this could mean for women’s brain health. A daily reminder everyone could use. https://www.pinterest.com/pin/109493834685482900/ Prevention Magazine urn:uuid:b0b6d9ce-48ad-ca83-9dac-81df90d82efe Tue, 02 Dec 2025 01:43:28 +0000 <a href="https://www.pinterest.com/pin/109493834685482900/"><img src="https://i.pinimg.com/236x/49/98/e3/4998e3a2202ffbcb6da0d17a0ad5dc7f.jpg"></a>A daily reminder everyone could use. The Best Predictor of Heart Attack Risk Goes Ignored https://www.youtube.com/watch?v=UOvwcwjGR5I High Intensity Health urn:uuid:0a7931ae-07a3-abd9-8c14-5ce4e9bcdf3f Sun, 30 Nov 2025 03:51:07 +0000 High Intensity Health The Best Predictor of Heart Attack Risk Goes Ignored People with calcified arteries who stay fit live dramatically longer than sedentary people with the same plaque burden. Support your Workout Sessions and Healthy Hydration with the Electrolyte + Creatine Combo by MYOXCIENCE: https://bit.ly/electrolyte-stix Use code podcast to save 12% Link to Science and Detailed Notes: -------------Health and Sleep Tools!----------------------- The Best Micronized Creatine: https://amzn.to/3HTufYu Berberine Fasting Accelerator: https://amzn.to/3NWv97i Eat like your life depends it Tee Shirt!: https://bit.ly/3dEHM3e Best Sauna Blanket: https://bit.ly/best-sauna-blanket Best Mouth Tape (Nexcare): https://amzn.to/31qJayh Get this Metabolic Book: https://amzn.to/3pEfvmZ NeilMed Nasal Wash Kit https://amzn.to/3EUQaY Breath Right Strips: https://amzn.to/31t5VSl A Metabolism Book Should Have:https://amzn.to/2jUiAh5 -----------------------------------------Show Notes-------------------------------------- 0:00 Intro 0:30 — Why fitness matters as much as coronary artery calcification 0:49 — People with high cholesterol but good fitness 1:35 — What calcified arteries mean 2:32 — The survival data: sedentary vs fit with equally calcified arteries 3:38 — Exercise may increase calcification 4:31 — The push-up study: why strength predicts survival 5:44 — Lab values weren’t different — fitness was 6:57 — The 2002 NEJM study: low exercise capacity increases death risk 7:44 — Critique of current clinical practice: testing LDL instead of VO₂ max 8:25 — Statins may impair strength & increase metabolic disease risk 9:10 — Why athletes and NFL linemen avoid statins 9:48 — Summary: fitness is as predictive — or more predictive — than CAC 10:25 — Creatine + electrolytes during workouts — practical application 10:55 — Closing No matter how big your Thanksgiving is, you’re almost guaranteed to have leftovers. This tangy and bright turkey salad is the best way to put those extras to good use without repeating last night’s meal. Find the recipe at the link in our bio. https://www.pinterest.com/pin/109493834685472437/ Prevention Magazine urn:uuid:71e4b406-18cf-4da6-a6a1-ed514298bcef Sat, 29 Nov 2025 01:43:35 +0000 <a href="https://www.pinterest.com/pin/109493834685472437/"><img src="https://i.pinimg.com/236x/8e/cd/bd/8ecdbd1846158e9e78a293c941d81cac.jpg"></a>No matter how big your Thanksgiving is, you’re almost guaranteed to have leftovers. This tangy and bright turkey salad is the best way to put those extras to good use without repeating last night’s meal. Find the recipe at the link in our bio. Oprah recently debuted her annual 'Favorite Things' list and her recommendations do not disappoint. The 71-year-old lifestyle mogul chose a fan-favorite pallette that's so affordable. Find out all the details—including where to buy it—at the link in our b https://www.pinterest.com/pin/109493834685464788/ Prevention Magazine urn:uuid:2d1c8c7a-0a52-5d39-f72c-d5359adb4dc6 Thu, 27 Nov 2025 01:43:36 +0000 <a href="https://www.pinterest.com/pin/109493834685464788/"><img src="https://i.pinimg.com/236x/61/8a/51/618a51ad8da276643ea9e47b083350a0.jpg"></a>Oprah recently debuted her annual 'Favorite Things' list and her recommendations do not disappoint. The 71-year-old lifestyle mogul chose a fan-favorite pallette that's so affordable. Find out all the details—including where to buy it—at the link in our bio. Is there such think as “healthy” ultra-processed foods? A recent study shares surprising findings, and we’re breaking it down at the link in our bio. https://www.pinterest.com/pin/109493834685462262/ Prevention Magazine urn:uuid:04b5e836-b61c-15a1-2f6c-5d8ae2f435ae Wed, 26 Nov 2025 01:42:16 +0000 <a href="https://www.pinterest.com/pin/109493834685462262/"><img src="https://i.pinimg.com/236x/c6/5d/99/c65d99c03d1d99234ecd0a2009d8790b.jpg"></a>Is there such think as “healthy” ultra-processed foods? A recent study shares surprising findings, and we’re breaking it down at the link in our bio. Light at Night Is NOT Harmless: 32% ↑ Heart Attack Risk Study Finds https://www.youtube.com/watch?v=BdwonpjqAOc High Intensity Health urn:uuid:fcba9a6e-1a3c-381d-c9fe-33146038f4bc Tue, 25 Nov 2025 20:23:11 +0000 High Intensity Health Light at Night Is NOT Harmless: 32% ↑ Heart Attack Risk Study Finds artificial light at night and increasing daytime sunlight can dramatically lower cardiovascular risk and improve circadian health. Save up to 25% OFF the best organic cotton boxers and briefs: https://bit.ly/4rem0I7 Link to Science and Detailed Notes: -------------Health and Sleep Tools!----------------------- The Best Micronized Creatine: https://amzn.to/3HTufYu Berberine Fasting Accelerator: https://amzn.to/3NWv97i Eat like your life depends it Tee Shirt!: https://bit.ly/3dEHM3e Best Sauna Blanket: https://bit.ly/best-sauna-blanket Best Mouth Tape (Nexcare): https://amzn.to/31qJayh Get this Metabolic Book: https://amzn.to/3pEfvmZ NeilMed Nasal Wash Kit https://amzn.to/3EUQaY Breath Right Strips: https://amzn.to/31t5VSl A Metabolism Book Should Have:https://amzn.to/2jUiAh5 -----------------------------------------Show Notes-------------------------------------- 0:00 Intro 0:00 Intro 1:21 — Why This Matters Most for Women & Children 2:15 — Light Exposure vs Heart Risk 3:13 — Melatonin Suppression in Children & Household Light Rules 4:10 — Major Risk Increases: Heart Attack, CAD, Heart Failure 5:14 — Community Chat & Sponsor Message 6:03 — Light at Night: Not a Conspiracy, But Biology 7:43 — Human History & the Shift From Firelight to LED 8:42 — Daylight Exposure is Protective 9:27 — Bedroom Light Hygiene & Lifestyle Tips 10:25 — Why Young People Are at Highest Risk 11:22 — Loss of Female Cardiovascular Advantage With Night Light 12:29 — Beyond Cholesterol: The Bigger Picture of Heart Risk 13:29 — Top-Level Risk Summary (23–56% Increases) 14:33 — Mechanisms: Circadian Disruption → Disease Pathways 15:48 — Call to Action: Winter Is the Worst Time for Light Exposure 16:25 — Closing Remarks & Viewer Engagement Research Finds This Improves Your Sleep (study breakdown) https://www.youtube.com/watch?v=IkEgxcIQgDo High Intensity Health urn:uuid:744e55f1-8c19-119a-ba46-0cc97606ab12 Tue, 25 Nov 2025 02:16:59 +0000 High Intensity Health Research Finds This Improves Your Sleep (study breakdown) Let's discuss this new sleep study Crush your Workouts with the new Ultra Pure Creatine: https://bit.ly/ultra-pure-creatine *Save up to 25% OFF for Black Friday The BEST Micronized Creatine on Amazon: https://amzn.to/3J9Sd2c Get the Blood Work Cheat Sheet: https://courses.highintensityhealth.com/blood-work-cheat-sheet Save on the best Magnesium Threonate + Glycinate Blend: https://amzn.to/3Is8NKq ➢ Health and Sleep Tools Eat like your life depends it Tee Shirt!: https://bit.ly/3dEHM3e Best Infrared Sauna: https://www.hightechhealth.com Berberine Fasting Accelerator: https://amzn.to/3NWv97i Best Sauna Blanket: https://bit.ly/best-sauna-blanket Best High-Protein Snax: http://bit.ly/Carnivore-Crisps Best Mouth Tape (Nexcare): https://amzn.to/31qJayh Get this Metabolic Book: https://amzn.to/3pEfvmZ NeilMed Nasal Wash Kit https://amzn.to/3EUQaY Breath Right Strips: https://amzn.to/31t5VSl A Metabolism Book Should Have:https://amzn.to/2jUiAh5 -----------------------------------------Show Notes-------------------------------------- 00:00 Introduction and overview Contentedness is part mindset. https://www.pinterest.com/pin/109493834685458430/ Prevention Magazine urn:uuid:ab10b166-0576-c8ed-5d93-214b7edd7a19 Tue, 25 Nov 2025 01:42:56 +0000 <a href="https://www.pinterest.com/pin/109493834685458430/"><img src="https://i.pinimg.com/236x/4a/c9/2e/4ac92edfef9e09d24347d46850025174.jpg"></a>Contentedness is part mindset. Top Causes of Death in 2024: CDC's New Report Breakdown https://www.youtube.com/watch?v=RP9e_MrPapQ High Intensity Health urn:uuid:4829f85c-4f07-2c5e-9cc6-6a6946e42ced Sun, 23 Nov 2025 04:55:46 +0000 High Intensity Health Top Causes of Death in 2024: CDC's New Report Breakdown The CDC released the leading causes of death in 2024...here's what they found. Save up to 25% OFF the best organic cotton boxers and briefs: https://bit.ly/4rem0I7 Link to Science and Detailed Notes: -------------Health and Sleep Tools!----------------------- The Best Micronized Creatine: https://amzn.to/3HTufYu Berberine Fasting Accelerator: https://amzn.to/3NWv97i Eat like your life depends it Tee Shirt!: https://bit.ly/3dEHM3e Best Sauna Blanket: https://bit.ly/best-sauna-blanket Best Mouth Tape (Nexcare): https://amzn.to/31qJayh Get this Metabolic Book: https://amzn.to/3pEfvmZ NeilMed Nasal Wash Kit https://amzn.to/3EUQaY Breath Right Strips: https://amzn.to/31t5VSl A Metabolism Book Should Have:https://amzn.to/2jUiAh5 -----------------------------------------Show Notes-------------------------------------- 0:00 Intro 1:07 — Top Three Leading Causes of Death 1:59 — Heart Disease Still Dominates 3:02 — Early-Onset Cancer 3:55 — NADS Underwear 5:39 — Mortality Trends by Age Group 7:40 — Missing Data: What We Need From the CDC 8:36 — The 2024 Leading Causes of Death (Detailed Comparison vs 2023) 9:35 — What This Report Means for Public Health 10:27 — Actionable Strategies to Reduce Heart Disease & Cancer Risk 11:40 — Closing Thoughts New vegetable-based main alert! Protein-packed portobello mushrooms and canellini beans serve as the backbone of this dish, while arugula and chimichuri suace give it a spicey kick. Find the recipe at the link in our bio. https://www.pinterest.com/pin/109493834685448390/ Prevention Magazine urn:uuid:1c3e3ef3-51f5-f84d-c321-4b1841c82a00 Sat, 22 Nov 2025 01:42:23 +0000 <a href="https://www.pinterest.com/pin/109493834685448390/"><img src="https://i.pinimg.com/236x/38/58/7f/38587f964d0943e11c65a290daac988f.jpg"></a>New vegetable-based main alert! Protein-packed portobello mushrooms and canellini beans serve as the backbone of this dish, while arugula and chimichuri suace give it a spicey kick. Find the recipe at the link in our bio. Laura Geller recently shared her top makeup tips for women over 60 and the intel is priceless. Head to the link in our bio for all of the details. https://www.pinterest.com/pin/109493834685441578/ Prevention Magazine urn:uuid:1ae88fa4-53d6-26cd-d42c-d52d7bdad90e Thu, 20 Nov 2025 01:43:01 +0000 <a href="https://www.pinterest.com/pin/109493834685441578/"><img src="https://i.pinimg.com/236x/76/31/3c/76313c6d70729bc5102f2e8a28f93fba.jpg"></a>Laura Geller recently shared her top makeup tips for women over 60 and the intel is priceless. Head to the link in our bio for all of the details.