Health Digest 3

Having Mixed Feelings About Something? A Psychologist Explains What To Do

Perpetua Neo, DClinPsy — Thu, 16 Nov 2023 23:00:00 +0000

It might not be a bad thing.

The 3 Best Pre-Workout Snacks For A Major Energy Boost, From An RD

Hannah Frye — Thu, 16 Nov 2023 13:03:00 +0000

Found: Snacks that give you energy but never weigh you down.

A Designer's Favorite Hacks To Make Your Home Feel Way More Cozy In The Winter

Emma Loewe — Thu, 16 Nov 2023 12:31:00 +0000

Because dark days call for bright interiors.

I'm A Celebrity Makeup Artist: 3 Big Mistakes I See All The Time In Women 50+

Jamie Schneider — Thu, 16 Nov 2023 12:02:00 +0000

Makeup artists are the pros for a reason, after all.

This Treatment May Help Fade Dark Spots On The Hands & Boost Collagen

Alexandra Engler — Thu, 16 Nov 2023 11:28:00 +0000

Plus, options to try should you be interested.

These Sugar-Free Protein Balls Keep Me Full & Feed My Skin Too

Jamie Schneider — Thu, 16 Nov 2023 11:03:00 +0000

They taste like a treat.

The One Sleep Supplement Helping People Transition Off Melatonin For Good

Emma Loewe — Thu, 16 Nov 2023 10:29:00 +0000

It's safer—and more effective.

I Drink 5-6 Cups Of Coffee A Day: This Is The No. 1 Thing I Look For

Jason Wachob — Thu, 16 Nov 2023 10:03:00 +0000

I've had a love affair with coffee for 25 years—but I know that not all coffee is created equal.

These Intentions & Practices Will Help You Create Real Presence This Holiday

Devon Barrow — Thu, 16 Nov 2023 05:00:00 +0000

The hustle and bustle of the holidays will always guarantee challenges, and therein lies our growth.

In The Need Of Sun, Rest & Relaxation? (Who Isn't?) Try This Hotspot

Alexandra Engler — Wed, 15 Nov 2023 12:31:00 +0000

Welcome to Playa del Carmen, Mexico's premier resort destination, located in the heart of the Riviera Maya.

How To Deepen Your Sleep With Light, From The Psychiatrist Who Coined SAD

Norman E. Rosenthal, M.D. — Wed, 15 Nov 2023 12:06:00 +0000

Plus, how keeping a dream journal has transformed his sleep (and waking life).

Jennifer Garner Says This Is The Key To Reducing Neck Wrinkles

Jamie Schneider — Wed, 15 Nov 2023 11:33:00 +0000

Her complexion is vibrant.

This Moody Polish Is Practically A Fall Neutral (& Looks Fab On Short Nails)

Jamie Schneider — Wed, 15 Nov 2023 11:01:00 +0000

Where are all my fellow short nail gals?

mindbodygreen gift guide 2023: Give The Gift Of Companionship

mbg editorial — Wed, 15 Nov 2023 10:59:00 +0000

Picks for your favorite pets.

We Swear These Gifts Look Way More Expensive Than They Actually Are

mbg editorial — Wed, 15 Nov 2023 10:59:00 +0000

On a budget under $75.

mbg's 2023 Holiday Gift Guide Is Here With 200+ Editor-Approved Picks

mbg editorial — Wed, 15 Nov 2023 10:44:00 +0000

200+ curated gifts just for you.

My Psychiatrist Said To Try A Supplement For Mental Health — I Reached For This One*

Jen Howard — Wed, 15 Nov 2023 10:28:00 +0000

I felt a difference on day one.

Found: A Brain Coach's Tip To Overcome The Afternoon Slump

Hannah Frye — Wed, 15 Nov 2023 10:02:00 +0000

It's simpler than you think.

mindbodygreen gift guide 2023: Give The Gift Of A Spa Day