Freelancing and Your Health

Zepbound Explained and How It Helps with Weight Loss

Holger Schmitz — Fri, 28 Mar 2025 08:04:20 -0700

In a world where obesity and weight-related health issues are on the rise, medications like Zepbound are making waves as powerful tools for sustainable weight management. But what exactly is Zepbound, how does it work, and is it right for you? Let’s break down everything you need to know about this innovative treatment—from its science-backed […]

The Link Between Your Environment and Your Potential

Holger Schmitz — Thu, 27 Mar 2025 07:17:20 -0700

Your surroundings influence more than just your mood—they shape your productivity, mindset, and overall potential. The spaces where you live and work can either inspire growth or create barriers to success. From lighting and organization to the textures and colors that fill your space, every element plays a role in how you think, feel, and […]

Transform Your Sleep with Bensons for Beds Tempur Collection

Holger Schmitz — Wed, 19 Mar 2025 06:26:53 -0700

In today’s fast-paced world, quality sleep is often compromised due to a variety of factors, including stress, uncomfortable mattresses, and inadequate sleep environments. However, getting a restful night’s sleep is crucial for maintaining good physical and mental health. One of the best ways to transform your sleep and improve your overall well-being is by investing […]

Understanding the Stressors Involved in Home Relocation

Holger Schmitz — Wed, 19 Mar 2025 02:45:08 -0700

The excitement of moving to a new state, new home, and new beginnings can be motivating. After all, it’s fresh spaces, a clean slate maybe, where no judgments are made and it may even present better takeout options! But let’s be honest: going through the process of mentally and physically moving, it’s a massive stress […]

How to Support Your Immune System with Vitauthority’s Favorites

Holger Schmitz — Tue, 18 Mar 2025 02:07:39 -0700

Introduction Your immune system guards you against invaders, contagions, and bacteria, but certain environmental circumstances, poor diet, lack of sleep, and stress can compromise it. Fortunately, you can enhance your immune system by making smart life choices such as improving your diet, working out, and taking specific supplements. Vitauthority presents a selection of items meant […]

How to Diversify Your Income Without Overworking

Holger Schmitz — Sun, 09 Mar 2025 10:12:33 -0700

In today’s increasingly fast-paced and uncertain world, relying on a single source of funds can be a risk. Diversifying your income streams not only enhances financial security but also opens the door to new opportunities – and it doesn’t mean you need to work around the clock. Grow Your Income While Avoiding Burnout There are […]

How Do You Treat ADHD in Adults?

Holger Schmitz — Sat, 08 Mar 2025 00:38:19 -0800

Attention Deficit Hyperactivity Disorder (ADHD) is commonly associated with children, but it persists into adulthood for many individuals. The condition can impact various aspects of life, including work performance, relationships and mental health. Fortunately, there are several effective treatment approaches that can help manage ADHD symptoms in adults. ADHD Assessment and Diagnosis The first step […]

Can Stress Cause Periodontal Disease?

Holger Schmitz — Sat, 08 Mar 2025 00:36:23 -0800

Stress is a common part of modern life, affecting both mental and physical health. While its impact on conditions such as heart disease and hypertension is well-documented, fewer people realise that stress can also contribute to oral health problems, including periodontal disease. Periodontal gum disease is a chronic inflammatory condition that affects the gums and […]

Health Benefits of Quality Undergarments: Enhancing Wellness

Holger Schmitz — Fri, 28 Feb 2025 06:16:02 -0800

We often overlook the importance of quality undergarments in our pursuit of wellness. Clothing slips serve as our first layer of defense, influencing our comfort and overall health. Wearing well-made undergarments can prevent skin issues and infections, thanks to their breathable and hypoallergenic materials. The right fit can also alleviate discomfort, reduce the risk of […]

Liberty HealthShare CEO Dorsey Morrow Explains Why ‘There’s No One-Size-Fits-All When It Comes to Healthcare’

Holger Schmitz — Fri, 28 Feb 2025 03:11:10 -0800

Liberty HealthShare acknowledges that healthcare should be as individualized as the unique people it represents. Here’s why its chief executive officer agrees. “There’s no one-size-fits-all when it comes to healthcare,” Dorsey Morrow explains. “We understand that. It’s why we work hard to support our members and do all of that hand-holding no matter what program […]

Take control of your health this winter

Wed, 04 Nov 2020 09:20:48 -0800

Take control of your health this winter

You just turned 26. Now what?

Tue, 03 Nov 2020 07:20:14 -0800

You just turned 26. Now what?

1-Minute Deadlift Tip: The Power of the Slow Start

Mon, 02 Nov 2020 12:09:30 -0800

1-Minute Deadlift Tip: The Power of the Slow Start

Coach and Grow Rich

Thu, 29 Oct 2020 13:09:39 -0700

Coach and Grow Rich

The 3 most important things you can do to protect your freelance writing business

Thu, 29 Oct 2020 05:20:06 -0700

The 3 most important things you can do to protect your freelance writing business

7 things your competitors know about winning customers

Wed, 28 Oct 2020 08:20:13 -0700

7 things your competitors know about winning customers

The Missing Key to Conquering Your First Pullup: Stop Focusing on Eccentrics and Do This Instead

Tue, 27 Oct 2020 12:09:12 -0700

The Missing Key to Conquering Your First Pullup: Stop Focusing on Eccentrics and Do This Instead

How virtual reality can make freelancing even better

Tue, 27 Oct 2020 08:20:07 -0700

How virtual reality can make freelancing even better

When it's time to take control

Mon, 26 Oct 2020 08:20:23 -0700

When it's time to take control

Do you qualify for a health insurance subsidy? How to find out and how to claim

Fri, 23 Oct 2020 15:20:14 -0700

Do you qualify for a health insurance subsidy? How to find out and how to claim

Why freelance writers (really) need liability insurance

Thu, 22 Oct 2020 05:20:21 -0700

Why freelance writers (really) need liability insurance

Use this military principle in your business writing

Wed, 21 Oct 2020 08:20:19 -0700

Use this military principle in your business writing

The self-employment tax wage threshold has risen. Here's what that could mean for your 2020 tax burden.

Tue, 20 Oct 2020 08:20:03 -0700

The self-employment tax wage threshold has risen. Here's what that could mean for your 2020 tax burden.

Exercises You Should Be Doing: The Canister Press

Tue, 20 Oct 2020 07:09:42 -0700

Exercises You Should Be Doing: The Canister Press

1-Minute Deadlift Tip: Pause Reps

Mon, 19 Oct 2020 11:09:07 -0700

1-Minute Deadlift Tip: Pause Reps

Professional liability protection for freelance writers is here

Mon, 19 Oct 2020 06:20:26 -0700

Professional liability protection for freelance writers is here

Understanding new IRS rules about deducting meals and entertainment

Wed, 07 Oct 2020 08:22:41 -0700

Understanding new IRS rules about deducting meals and entertainment

1-Minute Deadlift Tip: External Cues For the Win

Wed, 07 Oct 2020 07:12:18 -0700

1-Minute Deadlift Tip: External Cues For the Win

Appearance on the Muscles and Management Podcast

Tue, 06 Oct 2020 11:10:01 -0700

Appearance on the Muscles and Management Podcast

A mixed earner PUA fix was passed by the House as part of HEROES 2.0

Tue, 06 Oct 2020 09:23:10 -0700

A mixed earner PUA fix was passed by the House as part of HEROES 2.0

Are you making these 4 common content marketing mistakes?

Mon, 05 Oct 2020 10:21:33 -0700

Are you making these 4 common content marketing mistakes?

The Top 2 Mistakes Trainers Make With Nutrition and Recovery and How to Fix Them

Mon, 05 Oct 2020 08:09:36 -0700

The Top 2 Mistakes Trainers Make With Nutrition and Recovery and How to Fix Them

6 simple steps to deal with writer's burnout

Thu, 01 Oct 2020 08:20:22 -0700

6 simple steps to deal with writer's burnout

Runner’s Power with Imke Salander

Lexi Campbell — Wed, 06 May 2020 13:00:25 -0700

Keep challenging your speed work right from home with this runner’s power workout led by Under Armour trainer Imke Salander.

Runners benefit by adding strength-training to their workouts. Tap “Workout Routines” in the app to find routines built for runners by UA Performance Specialists.

The post Runner’s Power with Imke Salander appeared first on Under Armour.

15 Minute Core with Monica Jones

Lexi Campbell — Wed, 06 May 2020 11:00:40 -0700

Get moving with this 15 minute core burner with Under Armour trainer Monica Jones.

The post 15 Minute Core with Monica Jones appeared first on Under Armour.

The Truth About Mental Toughness

Lexi Campbell — Tue, 05 May 2020 11:00:15 -0700

Sport psychologist Dr. Michael Gervais provides a framework for mental toughness.

The post The Truth About Mental Toughness appeared first on Under Armour.

20 Minute HIIT with Adinda Sukardi

Lexi Campbell — Fri, 01 May 2020 13:00:03 -0700

We’ve got your next chance to sweat with a 20 minute HIIT workout from Under Armour trainer Adinda Sukardi.

The post 20 Minute HIIT with Adinda Sukardi appeared first on Under Armour.

10 Minute AMRAP with Alex Crockford

Lexi Campbell — Fri, 01 May 2020 11:00:44 -0700

Complete this 10 minute AMRAP with Under Armour trainer Alex Crockford.

The post 10 Minute AMRAP with Alex Crockford appeared first on Under Armour.

The Healthiest Pantry Foods

Lexi Campbell — Thu, 30 Apr 2020 13:00:27 -0700

Nutrition specialist Tyler Jean shares his grocery list of shelf-stable, nutrient-dense foods.

The post The Healthiest Pantry Foods appeared first on Under Armour.

Immune-Supporting Foods with Tyler Jean

Lexi Campbell — Thu, 30 Apr 2020 11:00:49 -0700

Nutrition specialist Tyler Jean shares produce and foods that support a healthy immune function.

The post Immune-Supporting Foods with Tyler Jean appeared first on Under Armour.

20 Minute HIIT with Sophie Grace Holmes

Lexi Campbell — Wed, 29 Apr 2020 13:00:21 -0700

Try this 20 minute HIIT workout with Under Armour trainer Sophie Grace Holmes.

The post 20 Minute HIIT with Sophie Grace Holmes appeared first on Under Armour.

18 Minute EMOM with Saman Munir

Lexi Campbell — Wed, 29 Apr 2020 11:00:53 -0700

Under Armour trainer Saman Munir takes you through this no-equipment 18 minute EMOM workout to try at home.

The post 18 Minute EMOM with Saman Munir appeared first on Under Armour.

How to Build Self-Trust

Lexi Campbell — Mon, 27 Apr 2020 13:00:15 -0700

Sport psychologist Dr. Michael Gervais breaks down the most bedrock mental skill you can have: self-trust.

The post How to Build Self-Trust appeared first on Under Armour.

Top 40 Useful Sites To Learn New Skills

Sat, 17 Mar 2018 02:35:18 -0700

1.2M views

49 Fascinating YouTube Videos to Learn About the Human Body

Sat, 17 Mar 2018 02:18:56 -0700

160K views