Freelancing and Your Health

How to Store Expressed Colostrum: Safe Handling for Baby’s First Milk

Holger Schmitz — Fri, 10 Oct 2025 00:43:33 -0700

Colostrum—often called “liquid gold”—is the thick, nutrient-rich first milk your breasts produce in the late stages of pregnancy and during the first few days after birth. It’s packed with antibodies, proteins, and vitamins essential for your newborn’s immunity and development. Because every drop is so valuable, proper collection and storage are key to ensuring your […]

Why Digital Strategy Matters More Than Ever for Wellness Brands

Holger Schmitz — Mon, 06 Oct 2025 00:41:53 -0700

The global wellness industry is booming, with more consumers than ever investing in supplements, skincare, mental health apps, fitness gear, and holistic products designed to improve daily life. But in such a crowded space, having a great product is only half the battle. Today, the brands that stand out are those that invest in thoughtful, […]

Transform Your Smile with a Single Tooth Implant in Fort Worth: The Ultimate Guide

Holger Schmitz — Thu, 02 Oct 2025 00:49:00 -0700

Understanding the Basics of Dental Implants What Exactly is a Tooth Implant? A tooth implant is a sophisticated dental solution designed to replace missing teeth, offering both functional and aesthetic benefits. For those seeking a reliable option, a single tooth implant in Fort Worth provides an effective way to restore one missing tooth. At its […]

The Benefits of Upgrading Your Oral Care Routine with Advanced Toothbrush Technology

Holger Schmitz — Wed, 01 Oct 2025 23:51:43 -0700

Oral care ultimately contributes to maintaining overall health. Even something basic will not simply improve your smile. It will also have a positive impact on your confidence. The technology of the brushes has changed. This, consequently, provides users with a more advanced way to clean their teeth. There are numerous benefits associated with using modern […]

Signs Of Iron Deficiency You Shouldn’t Ignore

Holger Schmitz — Wed, 01 Oct 2025 09:27:48 -0700

Iron may not be something you necessarily consider on a daily basis. But it quietly powers up some of the most important processes within your body. It assists in the transportation of oxygen around your bloodstream. It also ensures your energy levels stay high and assists your brain function. Your body gives feedback when you […]

Spousal Support in Oklahoma: Experienced Alimony Attorney for Men

Holger Schmitz — Tue, 30 Sep 2025 00:21:42 -0700

One of the most difficult transitions in life is a divorce. Property division, child custody issues, and spousal support also emerge as the central issues. Husbands in the process of divorce in Oklahoma often find themselves facing a series of probative and complex legal and financial issues that converge on the concept of spousal support. […]

Acadia Healthcare Is Helping to Advance a Holistic Approach to Behavioral Health Care

Holger Schmitz — Sat, 27 Sep 2025 02:22:06 -0700

The United States faces a substantial gap between behavioral health needs and available treatment options. The National Institute of Mental Health reports that 59.3 million adults aged 18 or older in the United States have experienced mental illness. Yet, according to Mental Health America, over half (54.7%) of adults with a mental illness do not […]

How Regenerative Neuropathy Restores Function Beyond Pain Relief

Holger Schmitz — Tue, 23 Sep 2025 09:37:00 -0700

Peripheral neuropathy affects millions of people, causing pain, numbness, tingling, and weakness that can limit everyday activities. For years, treatment focused mainly on managing pain with medications. But regenerative neuropathy therapies are changing the conversation, offering not just pain relief but also improved function and long-term nerve health. Moving Beyond Symptom Management Traditional neuropathy treatments […]

Natural Recovery: Why Counselling and Rehabilitation Outshine Medication Solutions

Holger Schmitz — Tue, 16 Sep 2025 11:52:25 -0700

Substance abuse poses a significant challenge to individuals and society alike, leading to devastating consequences for health, relationships, and overall well-being. While many may turn to pharmaceutical interventions in their quest for recovery, natural methods such as counselling and rehabilitation have proven to be more effective in fostering long-term recovery. An alcohol treatment centre is […]

The Enduring Power of Epic Poetry

Holger Schmitz — Sun, 14 Sep 2025 03:54:21 -0700

Ancient Voices Carried Across Time Epic poetry has always stood as a bridge between memory and imagination. From “The Iliad” to “The Mahabharata” these long-form narratives stitched together history with myth. They captured not just events but the collective spirit of civilizations. For generations these works functioned as a vessel of identity and a way […]

Take control of your health this winter

Wed, 04 Nov 2020 09:20:48 -0800

Take control of your health this winter

You just turned 26. Now what?

Tue, 03 Nov 2020 07:20:14 -0800

You just turned 26. Now what?

1-Minute Deadlift Tip: The Power of the Slow Start

Mon, 02 Nov 2020 12:09:30 -0800

1-Minute Deadlift Tip: The Power of the Slow Start

Coach and Grow Rich

Thu, 29 Oct 2020 13:09:39 -0700

Coach and Grow Rich

The 3 most important things you can do to protect your freelance writing business

Thu, 29 Oct 2020 05:20:06 -0700

The 3 most important things you can do to protect your freelance writing business

7 things your competitors know about winning customers

Wed, 28 Oct 2020 08:20:13 -0700

7 things your competitors know about winning customers

The Missing Key to Conquering Your First Pullup: Stop Focusing on Eccentrics and Do This Instead

Tue, 27 Oct 2020 12:09:12 -0700

The Missing Key to Conquering Your First Pullup: Stop Focusing on Eccentrics and Do This Instead

How virtual reality can make freelancing even better

Tue, 27 Oct 2020 08:20:07 -0700

How virtual reality can make freelancing even better

When it's time to take control

Mon, 26 Oct 2020 08:20:23 -0700

When it's time to take control

Do you qualify for a health insurance subsidy? How to find out and how to claim

Fri, 23 Oct 2020 15:20:14 -0700

Do you qualify for a health insurance subsidy? How to find out and how to claim

Why freelance writers (really) need liability insurance

Thu, 22 Oct 2020 05:20:21 -0700

Why freelance writers (really) need liability insurance

Use this military principle in your business writing

Wed, 21 Oct 2020 08:20:19 -0700

Use this military principle in your business writing

The self-employment tax wage threshold has risen. Here's what that could mean for your 2020 tax burden.

Tue, 20 Oct 2020 08:20:03 -0700

The self-employment tax wage threshold has risen. Here's what that could mean for your 2020 tax burden.

Exercises You Should Be Doing: The Canister Press

Tue, 20 Oct 2020 07:09:42 -0700

Exercises You Should Be Doing: The Canister Press

1-Minute Deadlift Tip: Pause Reps

Mon, 19 Oct 2020 11:09:07 -0700

1-Minute Deadlift Tip: Pause Reps

Professional liability protection for freelance writers is here

Mon, 19 Oct 2020 06:20:26 -0700

Professional liability protection for freelance writers is here

Understanding new IRS rules about deducting meals and entertainment

Wed, 07 Oct 2020 08:22:41 -0700

Understanding new IRS rules about deducting meals and entertainment

1-Minute Deadlift Tip: External Cues For the Win

Wed, 07 Oct 2020 07:12:18 -0700

1-Minute Deadlift Tip: External Cues For the Win

Appearance on the Muscles and Management Podcast

Tue, 06 Oct 2020 11:10:01 -0700

Appearance on the Muscles and Management Podcast

A mixed earner PUA fix was passed by the House as part of HEROES 2.0

Tue, 06 Oct 2020 09:23:10 -0700

A mixed earner PUA fix was passed by the House as part of HEROES 2.0

Are you making these 4 common content marketing mistakes?

Mon, 05 Oct 2020 10:21:33 -0700

Are you making these 4 common content marketing mistakes?

The Top 2 Mistakes Trainers Make With Nutrition and Recovery and How to Fix Them

Mon, 05 Oct 2020 08:09:36 -0700

The Top 2 Mistakes Trainers Make With Nutrition and Recovery and How to Fix Them

6 simple steps to deal with writer's burnout

Thu, 01 Oct 2020 08:20:22 -0700

6 simple steps to deal with writer's burnout

Runner’s Power with Imke Salander

Lexi Campbell — Wed, 06 May 2020 13:00:25 -0700

Keep challenging your speed work right from home with this runner’s power workout led by Under Armour trainer Imke Salander.

Runners benefit by adding strength-training to their workouts. Tap “Workout Routines” in the app to find routines built for runners by UA Performance Specialists.

The post Runner’s Power with Imke Salander appeared first on Under Armour.

15 Minute Core with Monica Jones

Lexi Campbell — Wed, 06 May 2020 11:00:40 -0700

Get moving with this 15 minute core burner with Under Armour trainer Monica Jones.

The post 15 Minute Core with Monica Jones appeared first on Under Armour.

The Truth About Mental Toughness

Lexi Campbell — Tue, 05 May 2020 11:00:15 -0700

Sport psychologist Dr. Michael Gervais provides a framework for mental toughness.

The post The Truth About Mental Toughness appeared first on Under Armour.

20 Minute HIIT with Adinda Sukardi

Lexi Campbell — Fri, 01 May 2020 13:00:03 -0700

We’ve got your next chance to sweat with a 20 minute HIIT workout from Under Armour trainer Adinda Sukardi.

The post 20 Minute HIIT with Adinda Sukardi appeared first on Under Armour.

10 Minute AMRAP with Alex Crockford

Lexi Campbell — Fri, 01 May 2020 11:00:44 -0700

Complete this 10 minute AMRAP with Under Armour trainer Alex Crockford.

The post 10 Minute AMRAP with Alex Crockford appeared first on Under Armour.

The Healthiest Pantry Foods

Lexi Campbell — Thu, 30 Apr 2020 13:00:27 -0700

Nutrition specialist Tyler Jean shares his grocery list of shelf-stable, nutrient-dense foods.

The post The Healthiest Pantry Foods appeared first on Under Armour.

Immune-Supporting Foods with Tyler Jean

Lexi Campbell — Thu, 30 Apr 2020 11:00:49 -0700

Nutrition specialist Tyler Jean shares produce and foods that support a healthy immune function.

The post Immune-Supporting Foods with Tyler Jean appeared first on Under Armour.

20 Minute HIIT with Sophie Grace Holmes

Lexi Campbell — Wed, 29 Apr 2020 13:00:21 -0700

Try this 20 minute HIIT workout with Under Armour trainer Sophie Grace Holmes.

The post 20 Minute HIIT with Sophie Grace Holmes appeared first on Under Armour.

18 Minute EMOM with Saman Munir

Lexi Campbell — Wed, 29 Apr 2020 11:00:53 -0700

Under Armour trainer Saman Munir takes you through this no-equipment 18 minute EMOM workout to try at home.

The post 18 Minute EMOM with Saman Munir appeared first on Under Armour.

How to Build Self-Trust

Lexi Campbell — Mon, 27 Apr 2020 13:00:15 -0700

Sport psychologist Dr. Michael Gervais breaks down the most bedrock mental skill you can have: self-trust.

The post How to Build Self-Trust appeared first on Under Armour.

Top 40 Useful Sites To Learn New Skills

Sat, 17 Mar 2018 02:35:18 -0700

1.2M views

49 Fascinating YouTube Videos to Learn About the Human Body

Sat, 17 Mar 2018 02:18:56 -0700

160K views