Freelancing and Your Health

Obesity Reframed: Dr. Sud Agarwal Breaks Down the Next Chapter in Obesity Therapeutics

Holger Schmitz — Mon, 04 Aug 2025 10:59:54 -0700

For decades, obesity was boxed in as a lifestyle problem. It was treated more as a personal failing than a medical condition. But that lens is changing quickly, and not just in academic circles. Clinicians, regulators, and industry leaders are finally aligned on a critical shift: obesity is a chronic, relapsing disease that demands a […]

Evening Meals That Taste Better in the Heart of Dubai

Holger Schmitz — Mon, 04 Aug 2025 05:00:20 -0700

There’s something special about eating dinner in the middle of a busy, beautiful city. The lights glow, the buildings shine, the streets feel alive. When you find the right spot, everything just clicks: good food, great views, and a nice, relaxed vibe. In Dubai, evenings are made for enjoying life. Whether you’re visiting or living […]

How to Choose the Best Hearing Test Services in Kitchener

Holger Schmitz — Thu, 31 Jul 2025 00:50:04 -0700

Choosing the right hearing test services is an essential step toward maintaining your health and well-being. Whether you’re experiencing hearing difficulties or simply want to assess your hearing capabilities, understanding the best practices for selecting a provider can make all the difference. If you live in Kitchener or the surrounding areas, there are several factors […]

Buy Meat Online in Wollongong – Fresh & Quality Cuts Delivered by Stockman Steaks

Holger Schmitz — Wed, 30 Jul 2025 00:59:00 -0700

And, as far as the best qualities of meat when you are home and do not intend to go far to get it, Stockman Steaks simplifies it all. You can easily shop meat online in Wollongong since the quality of their services is by far the best. You can have the fresh hand cut choices […]

The Timeless Beauty of Olive Oil Soap and Aleppo Soap: A Natural Path to Healthy Skin

Holger Schmitz — Tue, 29 Jul 2025 04:03:55 -0700

In a world saturated with complex skincare formulas and synthetic ingredients, a quiet revolution is taking place. More and more people are turning back to the wisdom of ancient traditions, rediscovering the profound benefits of natural, time-tested products. Among these treasures, olive oil soap and its close relative, Aleppo soap, stand out for their simplicity, […]

Functional Brands Inc. Announces Public Launch with Focus on Health and Wellness Innovation

Holger Schmitz — Fri, 25 Jul 2025 03:26:11 -0700

Functional Brands Inc., a health and wellness company based in Lake Oswego, Oregon, has announced its plans to go public. The launch marks a pivotal moment for the organization, which has built its foundation on a mission internally known as MEHA, short for “Make Everyone Healthy Again”. The company operates out of a cGMP-certified, FDA-compliant […]

Managing IBS Flare-Ups: Relief Beyond Diet Alone

Holger Schmitz — Fri, 25 Jul 2025 03:21:23 -0700

Irritable Bowel Syndrome (IBS) is more than just a collection of digestive symptoms—it’s a daily challenge that can upend routines and impact your overall well-being. For many people, life with IBS means navigating unpredictable bouts of abdominal pain, bloating, gas, and sudden changes in bowel habits. Although dietary modifications—like following a low-FODMAP plan—often provide relief, […]

Top Tips for Creating Environments That Nurture Both Mind and Body

Holger Schmitz — Fri, 25 Jul 2025 02:30:43 -0700

The spaces you live in shapes the way you feel, think, and interact with the world. For those in later life or requiring assisted living, the right environment becomes even more important, not just for comfort, but for holistic wellbeing. Creating a setting that supports both the mind and body isn’t a luxury; it’s a […]

How Athletes Are Speeding Up Recovery with Acoustic Treatments

Holger Schmitz — Tue, 15 Jul 2025 02:30:53 -0700

All athletes strive to maintain good physical condition and prevent injuries. Nevertheless, despite the most qualitative training, injuries and muscle fatigue are still possible. Here is where acoustic treatments come in. They help athletes recover more quickly. Such treatments may involve alternative options, such as shockwave therapy. The therapy often uses sound waves. This helps […]

What makes an athlete exceptional? It’s more than just talent

Holger Schmitz — Wed, 09 Jul 2025 01:07:51 -0700

When we watch elite athletes perform, it often looks effortless — like they were simply born to do it. This often leaves people wondering: Why can’t I perform like that? Is it about effort? Or is it something deeper, like genetics? Supporting athletic performance through training and mindset development, the answer lies in a combination […]

Take control of your health this winter

Wed, 04 Nov 2020 09:20:48 -0800

Take control of your health this winter

You just turned 26. Now what?

Tue, 03 Nov 2020 07:20:14 -0800

You just turned 26. Now what?

1-Minute Deadlift Tip: The Power of the Slow Start

Mon, 02 Nov 2020 12:09:30 -0800

1-Minute Deadlift Tip: The Power of the Slow Start

Coach and Grow Rich

Thu, 29 Oct 2020 13:09:39 -0700

Coach and Grow Rich

The 3 most important things you can do to protect your freelance writing business

Thu, 29 Oct 2020 05:20:06 -0700

The 3 most important things you can do to protect your freelance writing business

7 things your competitors know about winning customers

Wed, 28 Oct 2020 08:20:13 -0700

7 things your competitors know about winning customers

The Missing Key to Conquering Your First Pullup: Stop Focusing on Eccentrics and Do This Instead

Tue, 27 Oct 2020 12:09:12 -0700

The Missing Key to Conquering Your First Pullup: Stop Focusing on Eccentrics and Do This Instead

How virtual reality can make freelancing even better

Tue, 27 Oct 2020 08:20:07 -0700

How virtual reality can make freelancing even better

When it's time to take control

Mon, 26 Oct 2020 08:20:23 -0700

When it's time to take control

Do you qualify for a health insurance subsidy? How to find out and how to claim

Fri, 23 Oct 2020 15:20:14 -0700

Do you qualify for a health insurance subsidy? How to find out and how to claim

Why freelance writers (really) need liability insurance

Thu, 22 Oct 2020 05:20:21 -0700

Why freelance writers (really) need liability insurance

Use this military principle in your business writing

Wed, 21 Oct 2020 08:20:19 -0700

Use this military principle in your business writing

The self-employment tax wage threshold has risen. Here's what that could mean for your 2020 tax burden.

Tue, 20 Oct 2020 08:20:03 -0700

The self-employment tax wage threshold has risen. Here's what that could mean for your 2020 tax burden.

Exercises You Should Be Doing: The Canister Press

Tue, 20 Oct 2020 07:09:42 -0700

Exercises You Should Be Doing: The Canister Press

1-Minute Deadlift Tip: Pause Reps

Mon, 19 Oct 2020 11:09:07 -0700

1-Minute Deadlift Tip: Pause Reps

Professional liability protection for freelance writers is here

Mon, 19 Oct 2020 06:20:26 -0700

Professional liability protection for freelance writers is here

Understanding new IRS rules about deducting meals and entertainment

Wed, 07 Oct 2020 08:22:41 -0700

Understanding new IRS rules about deducting meals and entertainment

1-Minute Deadlift Tip: External Cues For the Win

Wed, 07 Oct 2020 07:12:18 -0700

1-Minute Deadlift Tip: External Cues For the Win

Appearance on the Muscles and Management Podcast

Tue, 06 Oct 2020 11:10:01 -0700

Appearance on the Muscles and Management Podcast

A mixed earner PUA fix was passed by the House as part of HEROES 2.0

Tue, 06 Oct 2020 09:23:10 -0700

A mixed earner PUA fix was passed by the House as part of HEROES 2.0

Are you making these 4 common content marketing mistakes?

Mon, 05 Oct 2020 10:21:33 -0700

Are you making these 4 common content marketing mistakes?

The Top 2 Mistakes Trainers Make With Nutrition and Recovery and How to Fix Them

Mon, 05 Oct 2020 08:09:36 -0700

The Top 2 Mistakes Trainers Make With Nutrition and Recovery and How to Fix Them

6 simple steps to deal with writer's burnout

Thu, 01 Oct 2020 08:20:22 -0700

6 simple steps to deal with writer's burnout

Runner’s Power with Imke Salander

Lexi Campbell — Wed, 06 May 2020 13:00:25 -0700

Keep challenging your speed work right from home with this runner’s power workout led by Under Armour trainer Imke Salander.

Runners benefit by adding strength-training to their workouts. Tap “Workout Routines” in the app to find routines built for runners by UA Performance Specialists.

The post Runner’s Power with Imke Salander appeared first on Under Armour.

15 Minute Core with Monica Jones

Lexi Campbell — Wed, 06 May 2020 11:00:40 -0700

Get moving with this 15 minute core burner with Under Armour trainer Monica Jones.

The post 15 Minute Core with Monica Jones appeared first on Under Armour.

The Truth About Mental Toughness

Lexi Campbell — Tue, 05 May 2020 11:00:15 -0700

Sport psychologist Dr. Michael Gervais provides a framework for mental toughness.

The post The Truth About Mental Toughness appeared first on Under Armour.

20 Minute HIIT with Adinda Sukardi

Lexi Campbell — Fri, 01 May 2020 13:00:03 -0700

We’ve got your next chance to sweat with a 20 minute HIIT workout from Under Armour trainer Adinda Sukardi.

The post 20 Minute HIIT with Adinda Sukardi appeared first on Under Armour.

10 Minute AMRAP with Alex Crockford

Lexi Campbell — Fri, 01 May 2020 11:00:44 -0700

Complete this 10 minute AMRAP with Under Armour trainer Alex Crockford.

The post 10 Minute AMRAP with Alex Crockford appeared first on Under Armour.

The Healthiest Pantry Foods

Lexi Campbell — Thu, 30 Apr 2020 13:00:27 -0700

Nutrition specialist Tyler Jean shares his grocery list of shelf-stable, nutrient-dense foods.

The post The Healthiest Pantry Foods appeared first on Under Armour.

Immune-Supporting Foods with Tyler Jean

Lexi Campbell — Thu, 30 Apr 2020 11:00:49 -0700

Nutrition specialist Tyler Jean shares produce and foods that support a healthy immune function.

The post Immune-Supporting Foods with Tyler Jean appeared first on Under Armour.

20 Minute HIIT with Sophie Grace Holmes

Lexi Campbell — Wed, 29 Apr 2020 13:00:21 -0700

Try this 20 minute HIIT workout with Under Armour trainer Sophie Grace Holmes.

The post 20 Minute HIIT with Sophie Grace Holmes appeared first on Under Armour.

18 Minute EMOM with Saman Munir

Lexi Campbell — Wed, 29 Apr 2020 11:00:53 -0700

Under Armour trainer Saman Munir takes you through this no-equipment 18 minute EMOM workout to try at home.

The post 18 Minute EMOM with Saman Munir appeared first on Under Armour.

How to Build Self-Trust

Lexi Campbell — Mon, 27 Apr 2020 13:00:15 -0700

Sport psychologist Dr. Michael Gervais breaks down the most bedrock mental skill you can have: self-trust.

The post How to Build Self-Trust appeared first on Under Armour.

Top 40 Useful Sites To Learn New Skills

Sat, 17 Mar 2018 02:35:18 -0700

1.2M views

49 Fascinating YouTube Videos to Learn About the Human Body

Sat, 17 Mar 2018 02:18:56 -0700

160K views