Freelancing and Your Health

5 Powerful and Essential Tips for Women to Naturally Balance Hormones and Boost Wellness

Holger Schmitz — Tue, 19 Nov 2024 02:29:23 -0800

Hormonal imbalances can significantly impact a woman’s health, affecting everything from mood swings and energy levels to metabolism and overall wellbeing. It’s natural for hormone levels to fluctuate throughout different stages of life, but chronic imbalances can lead to a range of physical and emotional challenges. The good news is that there are natural, effective […]

Top Tips for Choosing the Right Labels for Your Pharmacy Needs

Holger Schmitz — Fri, 01 Nov 2024 07:08:14 -0700

In the world of pharmacy, labels play an essential role beyond just identifying a bottle of medication. They’re key to helping patients understand their prescriptions, preventing errors, and meeting strict healthcare standards. Choosing the right labels for your pharmacy means considering different factors, like durability, readability, and even how the label can support your brand. […]

The Science Behind Longevity Supplements: Enhancing Healthspan and Lifespan

Holger Schmitz — Wed, 30 Oct 2024 02:04:21 -0700

In recent years, the search for longevity has evolved beyond extending the number of years in life to enhancing the quality of those years. While lifespan measures how long we live, healthspan—our years of good health—may be the more vital consideration. Recently, longevity supplements are emerging as science suggests their potential to not only slow […]

The Importance of Quality Healthcare: How Acıbadem Health Point is Bridging the Gap for International Patients

Holger Schmitz — Thu, 24 Oct 2024 04:48:57 -0700

Access to quality healthcare is a fundamental aspect of living a healthy, fulfilling life. In today’s world, where healthcare needs are growing increasingly complex, it’s essential to have reliable healthcare providers that offer cutting-edge medical treatments, personalized care, and support through every stage of the patient journey. Whether you’re seeking treatment for a chronic condition, […]

The Ultimate 2024 Voting Checklist to Get Ready for Election Day

Holger Schmitz — Wed, 23 Oct 2024 05:30:22 -0700

Voting can be pretty intimidating, especially if you’ve never done it before. If you recently became a citizen, or are a younger adult, you might be especially nervous. However, even if you have been to the polls before, there’s something weirdly too official about the whole process. It’s like going through airport security: intense even […]

Chronic Disease Management in Rural Areas: Insights from Dr. Sudesh Banaji

Holger Schmitz — Thu, 17 Oct 2024 00:53:48 -0700

Chronic diseases, such as diabetes, heart disease, and respiratory conditions, are prevalent across various populations, particularly in rural areas. These conditions demand continuous management and care to prevent complications. In rural settings, the combination of limited healthcare infrastructure and economic challenges adds layers of complexity to chronic disease management. The integration of technology, community-driven initiatives, […]

Understanding the Benefits of Medical Weight Loss for Sustainable Results

Holger Schmitz — Wed, 16 Oct 2024 13:14:46 -0700

Finding a weight loss solution that leads to lasting change can feel challenging, especially when trying numerous diets or exercise plans that fail to provide sustainable results. At VIVA Wellness, we understand that your weight loss journey is personal and often linked to more than just food choices or activity levels. That’s where medical weight […]

PUR-FORM: Your One-Stop Shop for Health and Wellness in South Florida

Holger Schmitz — Mon, 14 Oct 2024 07:39:01 -0700

In the vibrant landscape of South Florida, where health-conscious individuals seek cutting-edge solutions, PUR-FORM emerges as a revolutionary one-stop shop for advanced health and wellness treatments. Specializing in state-of-the-art biohacking therapies, medical weight loss programs, hormone optimization, and sexual health treatments, PUR-FORM is setting a new standard in holistic health care, offering a comprehensive approach to […]

Secure Dental: Protecting Your Oral Health and Peace of Mind

Holger Schmitz — Sun, 13 Oct 2024 09:11:20 -0700

Key Takeaways Crucial for Overall Health: Your oral health is integral to physical wellness, self-esteem, and overall life quality. Connection to Systemic Health Issues: Failing to maintain dental hygiene can lead to severe health complications, impacting aspects like pregnancy and immune function. Common Dental Problems: Issues such as cavities and gum disease not only cause […]

Spotlighting Humanitarianism in Dentistry and Maxillofacial Surgery, with Dr. Louis Bourget

Holger Schmitz — Mon, 30 Sep 2024 09:35:38 -0700

Dentistry may not be the first medical profession that comes to mind when you think of humanitarian work. You may think of surgeons, oncologists, or immunologists working in underdeveloped communities. However, the essential services that dentists provide have changed countless lives around the world for the better. Underrated Dental health is unfortunately one of the […]

Take control of your health this winter

Wed, 04 Nov 2020 09:20:48 -0800

Take control of your health this winter

You just turned 26. Now what?

Tue, 03 Nov 2020 07:20:14 -0800

You just turned 26. Now what?

1-Minute Deadlift Tip: The Power of the Slow Start

Mon, 02 Nov 2020 12:09:30 -0800

1-Minute Deadlift Tip: The Power of the Slow Start

Coach and Grow Rich

Thu, 29 Oct 2020 13:09:39 -0700

Coach and Grow Rich

The 3 most important things you can do to protect your freelance writing business

Thu, 29 Oct 2020 05:20:06 -0700

The 3 most important things you can do to protect your freelance writing business

7 things your competitors know about winning customers

Wed, 28 Oct 2020 08:20:13 -0700

7 things your competitors know about winning customers

The Missing Key to Conquering Your First Pullup: Stop Focusing on Eccentrics and Do This Instead

Tue, 27 Oct 2020 12:09:12 -0700

The Missing Key to Conquering Your First Pullup: Stop Focusing on Eccentrics and Do This Instead

How virtual reality can make freelancing even better

Tue, 27 Oct 2020 08:20:07 -0700

How virtual reality can make freelancing even better

When it's time to take control

Mon, 26 Oct 2020 08:20:23 -0700

When it's time to take control

Do you qualify for a health insurance subsidy? How to find out and how to claim

Fri, 23 Oct 2020 15:20:14 -0700

Do you qualify for a health insurance subsidy? How to find out and how to claim

Why freelance writers (really) need liability insurance

Thu, 22 Oct 2020 05:20:21 -0700

Why freelance writers (really) need liability insurance

Use this military principle in your business writing

Wed, 21 Oct 2020 08:20:19 -0700

Use this military principle in your business writing

The self-employment tax wage threshold has risen. Here's what that could mean for your 2020 tax burden.

Tue, 20 Oct 2020 08:20:03 -0700

The self-employment tax wage threshold has risen. Here's what that could mean for your 2020 tax burden.

Exercises You Should Be Doing: The Canister Press

Tue, 20 Oct 2020 07:09:42 -0700

Exercises You Should Be Doing: The Canister Press

1-Minute Deadlift Tip: Pause Reps

Mon, 19 Oct 2020 11:09:07 -0700

1-Minute Deadlift Tip: Pause Reps

Professional liability protection for freelance writers is here

Mon, 19 Oct 2020 06:20:26 -0700

Professional liability protection for freelance writers is here

Understanding new IRS rules about deducting meals and entertainment

Wed, 07 Oct 2020 08:22:41 -0700

Understanding new IRS rules about deducting meals and entertainment

1-Minute Deadlift Tip: External Cues For the Win

Wed, 07 Oct 2020 07:12:18 -0700

1-Minute Deadlift Tip: External Cues For the Win

Appearance on the Muscles and Management Podcast

Tue, 06 Oct 2020 11:10:01 -0700

Appearance on the Muscles and Management Podcast

A mixed earner PUA fix was passed by the House as part of HEROES 2.0

Tue, 06 Oct 2020 09:23:10 -0700

A mixed earner PUA fix was passed by the House as part of HEROES 2.0

Are you making these 4 common content marketing mistakes?

Mon, 05 Oct 2020 10:21:33 -0700

Are you making these 4 common content marketing mistakes?

The Top 2 Mistakes Trainers Make With Nutrition and Recovery and How to Fix Them

Mon, 05 Oct 2020 08:09:36 -0700

The Top 2 Mistakes Trainers Make With Nutrition and Recovery and How to Fix Them

6 simple steps to deal with writer's burnout

Thu, 01 Oct 2020 08:20:22 -0700

6 simple steps to deal with writer's burnout

Runner’s Power with Imke Salander

Lexi Campbell — Wed, 06 May 2020 13:00:25 -0700

Keep challenging your speed work right from home with this runner’s power workout led by Under Armour trainer Imke Salander.

Runners benefit by adding strength-training to their workouts. Tap “Workout Routines” in the app to find routines built for runners by UA Performance Specialists.

The post Runner’s Power with Imke Salander appeared first on Under Armour.

15 Minute Core with Monica Jones

Lexi Campbell — Wed, 06 May 2020 11:00:40 -0700

Get moving with this 15 minute core burner with Under Armour trainer Monica Jones.

The post 15 Minute Core with Monica Jones appeared first on Under Armour.

The Truth About Mental Toughness

Lexi Campbell — Tue, 05 May 2020 11:00:15 -0700

Sport psychologist Dr. Michael Gervais provides a framework for mental toughness.

The post The Truth About Mental Toughness appeared first on Under Armour.

20 Minute HIIT with Adinda Sukardi

Lexi Campbell — Fri, 01 May 2020 13:00:03 -0700

We’ve got your next chance to sweat with a 20 minute HIIT workout from Under Armour trainer Adinda Sukardi.

The post 20 Minute HIIT with Adinda Sukardi appeared first on Under Armour.

10 Minute AMRAP with Alex Crockford

Lexi Campbell — Fri, 01 May 2020 11:00:44 -0700

Complete this 10 minute AMRAP with Under Armour trainer Alex Crockford.

The post 10 Minute AMRAP with Alex Crockford appeared first on Under Armour.

The Healthiest Pantry Foods

Lexi Campbell — Thu, 30 Apr 2020 13:00:27 -0700

Nutrition specialist Tyler Jean shares his grocery list of shelf-stable, nutrient-dense foods.

The post The Healthiest Pantry Foods appeared first on Under Armour.

Immune-Supporting Foods with Tyler Jean

Lexi Campbell — Thu, 30 Apr 2020 11:00:49 -0700

Nutrition specialist Tyler Jean shares produce and foods that support a healthy immune function.

The post Immune-Supporting Foods with Tyler Jean appeared first on Under Armour.

20 Minute HIIT with Sophie Grace Holmes

Lexi Campbell — Wed, 29 Apr 2020 13:00:21 -0700

Try this 20 minute HIIT workout with Under Armour trainer Sophie Grace Holmes.

The post 20 Minute HIIT with Sophie Grace Holmes appeared first on Under Armour.

18 Minute EMOM with Saman Munir

Lexi Campbell — Wed, 29 Apr 2020 11:00:53 -0700

Under Armour trainer Saman Munir takes you through this no-equipment 18 minute EMOM workout to try at home.

The post 18 Minute EMOM with Saman Munir appeared first on Under Armour.

How to Build Self-Trust

Lexi Campbell — Mon, 27 Apr 2020 13:00:15 -0700

Sport psychologist Dr. Michael Gervais breaks down the most bedrock mental skill you can have: self-trust.

The post How to Build Self-Trust appeared first on Under Armour.

Top 40 Useful Sites To Learn New Skills

Sat, 17 Mar 2018 02:35:18 -0700

1.2M views

49 Fascinating YouTube Videos to Learn About the Human Body

Sat, 17 Mar 2018 02:18:56 -0700

160K views