Freelancing and Your Health

Key Ways to Stay Healthy When Dining Out

Holger Schmitz — Thu, 18 Apr 2024 00:04:11 -0700

Eating healthily while dining out may be challenging for anybody, whether they often dine out or only do so on exceptional occasions. That’s because, compared to what you can make at home, a lot of restaurant meals are higher in calories, fat, salt, and sugar. However, it doesn’t imply you should disregard your dedication to […]

Embracing Digitization for a Healthier, More Organized Life

Holger Schmitz — Wed, 17 Apr 2024 02:34:42 -0700

In the hustle and bustle of today’s world, it’s easy for our physical and virtual spaces to become cluttered, leading to unnecessary stress and anxiety. There’s one area, in particular, that has seen significant transformation, aiming to streamline processes and enhance efficiency – and it all starts with the simple act of using a healthcare document […]

4 breast cancer myths debunked

Holger Schmitz — Mon, 15 Apr 2024 02:34:35 -0700

Breast cancer is a complex disease. Even among patients with shared characteristics of the illness, no two profiles are the same, and no two treatment plans are the same. In this article, we will debunk 4 breast cancer myths that seem to gain traction but hold no grounding. Whether it is related to the risk […]

The Evolution of Healthcare: Integrating GVP and GCP for Better Patient Outcomes

Holger Schmitz — Thu, 11 Apr 2024 00:50:15 -0700

Looking to revolutionize patient outcomes in healthcare? The integration of Good Pharmacovigilance Practices (GVP) and Good Clinical Practices (GCP) is the key. By combining these essential elements, a new era of healthcare evolution is on the horizon. Imagine a world where patient care is not just reactive but proactive, ensuring safer treatments and improved results. […]

Building a Self-Care Routine After Trauma

Holger Schmitz — Mon, 25 Mar 2024 03:32:13 -0700

Trauma can leave deep scars on our psyche, altering the way we interact with the world and perceive ourselves. Healing from trauma is a journey that requires patience, understanding, and a commitment to self-care. Developing a self-care routine after experiencing trauma is vital in nurturing your mental, emotional, and physical well-being. This guide offers a […]

Why People Love Bubble Tea at Creations

Holger Schmitz — Fri, 22 Mar 2024 06:05:27 -0700

Bubble tea, commonly known as boba tea, is a Taiwanese beverage made mostly from tea and typically combined with milk, juice, fruit, and tapioca balls. It first occurred in the United States in the 1990s among Taiwanese immigrants and has subsequently spread to other nations. Bubble Tea is a sweet and cold beverage that comes […]

Health Benefits of Biotin: What Does the Science Say?

Holger Schmitz — Wed, 20 Mar 2024 06:46:53 -0700

In today’s pursuit of wellness, various vitamins and supplements have garnered attention for their potential health benefits. Among these, biotin stands out as a powerhouse nutrient with a wide array of advantages for overall well-being. This blog aims to explore the science-backed health benefits of biotin, shedding light on its role in promoting vitality and […]

Revolutionizing Personal Health: The My Vibrant Vitality Journey

Holger Schmitz — Wed, 20 Mar 2024 01:00:44 -0700

In the ever-evolving landscape of health and wellness, a transformative platform named My Vibrant Vitality is carving a niche by leveraging artificial intelligence to decipher the complexities of blood test data, offering a bespoke pathway to wellness for each individual. Born from the shared epiphany of Jonathan Swerdlow and Gregory Szanto during a spiritual retreat […]

Essential Steps for Dealing with Personal Injury Accidents

Holger Schmitz — Wed, 20 Mar 2024 00:31:12 -0700

Incidents involving personal injuries, such as car accidents, slip and fall, animal assaults, and other similar events, have the potential to cause substantial bodily and mental suffering. It is always necessary to have a thorough grasp of how to handle a personal injury case from start to finish, regardless of how you sustained your injuries, […]

Healthy Meal Prep for a Busy Week: Time-Saving Tips & Recipes

Holger Schmitz — Sun, 10 Mar 2024 09:26:12 -0700

In a world where time is of the essence, mastering the art of healthy meal prep for a busy week can be a game-changer. By dedicating a little time upfront to plan and prepare nutritious meals, you can sail through hectic days without compromising your health. Whether you’re juggling work, school, or family commitments, having […]

Worried about the cost of insurance? New Yorkers have a more affordable option.

Thu, 05 Nov 2020 10:20:50 -0800

Worried about the cost of insurance? New Yorkers have a more affordable option.

Take control of your health this winter

Wed, 04 Nov 2020 09:20:48 -0800

Take control of your health this winter

You just turned 26. Now what?

Tue, 03 Nov 2020 07:20:14 -0800

You just turned 26. Now what?

1-Minute Deadlift Tip: The Power of the Slow Start

Mon, 02 Nov 2020 12:09:30 -0800

1-Minute Deadlift Tip: The Power of the Slow Start

How (and why) to get your insurance through Freelancers Union

Mon, 02 Nov 2020 05:20:08 -0800

How (and why) to get your insurance through Freelancers Union

Coach and Grow Rich

Thu, 29 Oct 2020 13:09:39 -0700

Coach and Grow Rich

The 3 most important things you can do to protect your freelance writing business

Thu, 29 Oct 2020 05:20:06 -0700

The 3 most important things you can do to protect your freelance writing business

7 things your competitors know about winning customers

Wed, 28 Oct 2020 08:20:13 -0700

7 things your competitors know about winning customers

The Missing Key to Conquering Your First Pullup: Stop Focusing on Eccentrics and Do This Instead

Tue, 27 Oct 2020 12:09:12 -0700

The Missing Key to Conquering Your First Pullup: Stop Focusing on Eccentrics and Do This Instead

How virtual reality can make freelancing even better

Tue, 27 Oct 2020 08:20:07 -0700

How virtual reality can make freelancing even better

When it's time to take control

Mon, 26 Oct 2020 08:20:23 -0700

When it's time to take control

Do you qualify for a health insurance subsidy? How to find out and how to claim

Fri, 23 Oct 2020 15:20:14 -0700

Do you qualify for a health insurance subsidy? How to find out and how to claim

Why freelance writers (really) need liability insurance

Thu, 22 Oct 2020 05:20:21 -0700

Why freelance writers (really) need liability insurance

Use this military principle in your business writing

Wed, 21 Oct 2020 08:20:19 -0700

Use this military principle in your business writing

The self-employment tax wage threshold has risen. Here's what that could mean for your 2020 tax burden.

Tue, 20 Oct 2020 08:20:03 -0700

The self-employment tax wage threshold has risen. Here's what that could mean for your 2020 tax burden.

Exercises You Should Be Doing: The Canister Press

Tue, 20 Oct 2020 07:09:42 -0700

Exercises You Should Be Doing: The Canister Press

1-Minute Deadlift Tip: Pause Reps

Mon, 19 Oct 2020 11:09:07 -0700

1-Minute Deadlift Tip: Pause Reps

Professional liability protection for freelance writers is here

Mon, 19 Oct 2020 06:20:26 -0700

Professional liability protection for freelance writers is here

Understanding new IRS rules about deducting meals and entertainment

Wed, 07 Oct 2020 08:22:41 -0700

Understanding new IRS rules about deducting meals and entertainment

1-Minute Deadlift Tip: External Cues For the Win

Wed, 07 Oct 2020 07:12:18 -0700

1-Minute Deadlift Tip: External Cues For the Win

Appearance on the Muscles and Management Podcast

Tue, 06 Oct 2020 11:10:01 -0700

Appearance on the Muscles and Management Podcast

A mixed earner PUA fix was passed by the House as part of HEROES 2.0

Tue, 06 Oct 2020 09:23:10 -0700

A mixed earner PUA fix was passed by the House as part of HEROES 2.0

Are you making these 4 common content marketing mistakes?

Mon, 05 Oct 2020 10:21:33 -0700

Are you making these 4 common content marketing mistakes?

The Top 2 Mistakes Trainers Make With Nutrition and Recovery and How to Fix Them

Mon, 05 Oct 2020 08:09:36 -0700

The Top 2 Mistakes Trainers Make With Nutrition and Recovery and How to Fix Them

6 simple steps to deal with writer's burnout

Thu, 01 Oct 2020 08:20:22 -0700

6 simple steps to deal with writer's burnout

Runner’s Power with Imke Salander

Lexi Campbell — Wed, 06 May 2020 13:00:25 -0700

Keep challenging your speed work right from home with this runner’s power workout led by Under Armour trainer Imke Salander.

Runners benefit by adding strength-training to their workouts. Tap “Workout Routines” in the app to find routines built for runners by UA Performance Specialists.

The post Runner’s Power with Imke Salander appeared first on Under Armour.

15 Minute Core with Monica Jones

Lexi Campbell — Wed, 06 May 2020 11:00:40 -0700

Get moving with this 15 minute core burner with Under Armour trainer Monica Jones.

The post 15 Minute Core with Monica Jones appeared first on Under Armour.

The Truth About Mental Toughness

Lexi Campbell — Tue, 05 May 2020 11:00:15 -0700

Sport psychologist Dr. Michael Gervais provides a framework for mental toughness.

The post The Truth About Mental Toughness appeared first on Under Armour.

20 Minute HIIT with Adinda Sukardi

Lexi Campbell — Fri, 01 May 2020 13:00:03 -0700

We’ve got your next chance to sweat with a 20 minute HIIT workout from Under Armour trainer Adinda Sukardi.

The post 20 Minute HIIT with Adinda Sukardi appeared first on Under Armour.

10 Minute AMRAP with Alex Crockford

Lexi Campbell — Fri, 01 May 2020 11:00:44 -0700

Complete this 10 minute AMRAP with Under Armour trainer Alex Crockford.

The post 10 Minute AMRAP with Alex Crockford appeared first on Under Armour.

The Healthiest Pantry Foods

Lexi Campbell — Thu, 30 Apr 2020 13:00:27 -0700

Nutrition specialist Tyler Jean shares his grocery list of shelf-stable, nutrient-dense foods.

The post The Healthiest Pantry Foods appeared first on Under Armour.

Immune-Supporting Foods with Tyler Jean

Lexi Campbell — Thu, 30 Apr 2020 11:00:49 -0700

Nutrition specialist Tyler Jean shares produce and foods that support a healthy immune function.

The post Immune-Supporting Foods with Tyler Jean appeared first on Under Armour.

20 Minute HIIT with Sophie Grace Holmes

Lexi Campbell — Wed, 29 Apr 2020 13:00:21 -0700

Try this 20 minute HIIT workout with Under Armour trainer Sophie Grace Holmes.

The post 20 Minute HIIT with Sophie Grace Holmes appeared first on Under Armour.

18 Minute EMOM with Saman Munir

Lexi Campbell — Wed, 29 Apr 2020 11:00:53 -0700

Under Armour trainer Saman Munir takes you through this no-equipment 18 minute EMOM workout to try at home.

The post 18 Minute EMOM with Saman Munir appeared first on Under Armour.

How to Build Self-Trust

Lexi Campbell — Mon, 27 Apr 2020 13:00:15 -0700

Sport psychologist Dr. Michael Gervais breaks down the most bedrock mental skill you can have: self-trust.

The post How to Build Self-Trust appeared first on Under Armour.

Top 40 Useful Sites To Learn New Skills

Sat, 17 Mar 2018 02:35:18 -0700

1.2M views

49 Fascinating YouTube Videos to Learn About the Human Body

Sat, 17 Mar 2018 02:18:56 -0700

160K views