Workouts and Eating well

I Can’t Believe These Are On TikTok

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Bodybuilding Must Be Stopped (Generation Iron are Bad People)

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Fast Food Almost Killed Me

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You Won’t Believe This!

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EMERGENCY LIVESTREAM

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Welcome To My Channel - Kali Muscle

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How To Eat Watermelon

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Should People Drink Water or Not?

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Kali Muscle Live ❤️ | Juicing Apples & Cucumbers

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Goodbye…

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Kali Muscle Live ❤️ | Juicing Exotic Fruits

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Peanut Butter will Kill You #shorts

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Be Careful #shorts

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Drinking Water

Fri, 05 Apr 2024 17:00:36 +0000

Do Not Buy Water

Thu, 04 Apr 2024 14:00:07 +0000

Kale, quinoa, and flaxseeds are all staples in an athlete's kitchen. But these 10 options are some of the most nutritious foods in the game, and should be kept in your kitchen at ALL times.

Tue, 03 Aug 2021 15:54:27 +0000

Kale, quinoa, and flaxseeds are all staples in an athlete's kitchen. But these 10 options are some of the most nutritious foods in the game, and should be kept in your kitchen at ALL times.

Protein cookies have the potential for great recovery fuel and sweet-tooth satisfaction. Here are the eight healthiest protein cookies (and most training-friendly) on the market today.

Tue, 06 Jul 2021 13:22:41 +0000

Protein cookies have the potential for great recovery fuel and sweet-tooth satisfaction. Here are the eight healthiest protein cookies (and most training-friendly) on the market today.

Fruit is a must for athletes looking to fuel their fitness-oriented life. Here are the five best summer fruits to keep you energized, gaining muscle, and recovering properly.

Thu, 24 Jun 2021 14:05:49 +0000

Fruit is a must for athletes looking to fuel their fitness-oriented life. Here are the five best summer fruits to keep you energized, gaining muscle, and recovering properly.

Pizza is a classic comfort food, but it's certainly not the healthiest option. Here are several dietitian tips to make a homemade healthy pizza with your goals in mind.

Wed, 16 Jun 2021 13:43:50 +0000

Pizza is a classic comfort food, but it's certainly not the healthiest option. Here are several dietitian tips to make a homemade healthy pizza with your goals in mind.

For on-the-go athletes, breakfast doesn't always take top priority. Use these 10 dietitian breakfast recommendations to make sure you always get an epic morning meal.

Wed, 09 Jun 2021 16:05:18 +0000

For on-the-go athletes, breakfast doesn't always take top priority. Use these 10 dietitian breakfast recommendations to make sure you always get an epic morning meal.

They're an easy snack to take on the go when you need fast-acting carbs to fuel up pre or post-workout, but are pretzels healthy? Here's what athletes need to know about the snack.

Thu, 27 May 2021 15:23:05 +0000

They're an easy snack to take on the go when you need fast-acting carbs to fuel up pre or post-workout, but are pretzels healthy? Here's what athletes need to know about the snack.

A strong and stable core is everything for an athlete. Consider it our foundation to being able to perform at a high level. Spartan FIT Master Coaches Gabe Snow, Evan Betts, and Trevor Franklin shared three essential core exercises, and how to apply them.

Thu, 20 May 2021 20:36:13 +0000

A strong and stable core is everything for an athlete. Consider it our foundation to being able to perform at a high level. Spartan FIT Master Coaches Gabe Snow, Evan Betts, and Trevor Franklin shared three essential core exercises, and how to apply them.

It's the most widely ingested psychoactive drug in the world. But, despite caffeine’s bad rap, you can learn to use caffeine for athletic performance.

Tue, 11 May 2021 15:08:11 +0000

It's the most widely ingested psychoactive drug in the world. But, despite caffeine’s bad rap, you can learn to use caffeine for athletic performance.

These 20 unique, 20-minute workouts can fit into any schedule. Try them out and you'll see the incredible difference that 20 minutes can make.

Thu, 06 May 2021 16:20:53 +0000

These 20 unique, 20-minute workouts can fit into any schedule. Try them out and you'll see the incredible difference that 20 minutes can make.

When it comes to progressing and evolving into a fitter, tougher, and more competitive athlete, focusing on improving your weaknesses instead of reinforcing your strengths is the route to take. Complete these weakness-specific workouts to resolve your per

Tue, 04 May 2021 14:38:11 +0000

When it comes to progressing and evolving into a fitter, tougher, and more competitive athlete, focusing on improving your weaknesses instead of reinforcing your strengths is the route to take. Complete these weakness-specific workouts to resolve your persistent problems.

It’s easy to fall into traps in selecting your exercises, and many popular moves have room for improvement. These six exercise swaps will teach you how to make workouts more productive.

Thu, 29 Apr 2021 16:28:07 +0000

It’s easy to fall into traps in selecting your exercises, and many popular moves have room for improvement. These six exercise swaps will teach you how to make workouts more productive.

Having a strong upper body doesn't just help you lift heavy objects. It can improve your posture and limit aches and pains. We designed a well-rounded workout that is sure to help you see upper body gains.

Wed, 28 Apr 2021 14:16:31 +0000

Having a strong upper body doesn't just help you lift heavy objects. It can improve your posture and limit aches and pains. We designed a well-rounded workout that is sure to help you see upper body gains.

If you’re training for a race, it’s important to make sure you’re not only prepared for those workout sessions, but also for your daily meals and snacks. But we know life can get hectic, so we've put together these tips to help you easily prep our five fa

Tue, 27 Apr 2021 14:26:36 +0000

If you’re training for a race, it’s important to make sure you’re not only prepared for those workout sessions, but also for your daily meals and snacks. But we know life can get hectic, so we've put together these tips to help you easily prep our five favorite snacks and take your training to the next level.

Whoever said bread = bad was full of it. When you're training heavily, your body needs extra carbohydrates to make it through intense workouts and avoid the fatigue wall. Try this Spartan-approved healthy strawberry bread recipe now.

Tue, 20 Apr 2021 15:33:13 +0000

Whoever said bread = bad was full of it. When you're training heavily, your body needs extra carbohydrates to make it through intense workouts and avoid the fatigue wall. Try this Spartan-approved healthy strawberry bread recipe now.

Spartan CEO and founder Joe De Sena has been thriving on a whole-food plant-based diet since the 1970s, which is why he created Spartan's 14-day whole-food meal challenge. This recipe, provided by Dr. Alan Desmond from his new book, will keep you fueled a

Tue, 13 Apr 2021 15:01:06 +0000

Spartan CEO and founder Joe De Sena has been thriving on a whole-food plant-based diet since the 1970s, which is why he created Spartan's 14-day whole-food meal challenge. This recipe, provided by Dr. Alan Desmond from his new book, will keep you fueled and focused during your cleanse.

You're on Monkey Bars about to reach for the bell, but your hand gives out at teh last second sending you to the ground where 30 burpees await. We cxarefully curated 8 exercises to make sure you can retain your grip until you ring that bell.

Mon, 12 Apr 2021 16:53:08 +0000

You're on Monkey Bars about to reach for the bell, but your hand gives out at teh last second sending you to the ground where 30 burpees await. We cxarefully curated 8 exercises to make sure you can retain your grip until you ring that bell.

If your go-to healthy recipes start to taste stale, it could mean you’ve hit a diet plateau. These five signs will help you determine if you're stuck in a rut, and how to reboot and regain your enthusiasm.

Thu, 08 Apr 2021 15:58:44 +0000

If your go-to healthy recipes start to taste stale, it could mean you’ve hit a diet plateau. These five signs will help you determine if you're stuck in a rut, and how to reboot and regain your enthusiasm.

If your go-to healthy recipes start to taste stale, it could mean you’ve hit a diet plateau. These five signs will help you determine if you're stuck in a rut, and how to reboot and regain your enthusiasm.

Thu, 08 Apr 2021 15:57:51 +0000

Wed, 07 Apr 2021 16:07:49 +0000

Finding motivation to maintain your fitness routine can be a struggle, especially when your results lack consistency. Luckily, trusted trainers provided these tried and true motivational mantras for keeping clients pushing through those tough times.

Tue, 06 Apr 2021 15:07:06 +0000

Finding motivation to maintain your fitness routine can be a struggle, especially when your results lack consistency. Luckily, trusted trainers provided these tried and true motivational mantras for keeping clients pushing through those tough times.

Uphills can be extremely intimidating during a Spartan race. Your body is worn out from obstacles and now you have to trudge up a steep incline. We designed a workout that will have you looking forward to uphills instead of dreading them.

Mon, 05 Apr 2021 15:03:46 +0000

Uphills can be extremely intimidating during a Spartan race. Your body is worn out from obstacles and now you have to trudge up a steep incline. We designed a workout that will have you looking forward to uphills instead of dreading them.

Exercising from home has been the norm for a year now, but routines can become hard to keep up. We sourced our Spartan Pros to come up with 15 workouts that are sure to keep you engaged and in shape.

Wed, 31 Mar 2021 17:31:56 +0000

Exercising from home has been the norm for a year now, but routines can become hard to keep up. We sourced our Spartan Pros to come up with 15 workouts that are sure to keep you engaged and in shape.

Check out Spartan Training on Instagram for more training tips and information!

Mon, 29 Mar 2021 20:09:21 +0000

Check out Spartan Training on Instagram for more training tips and information!

Stop shedding those gains. These six tips will help you retain that muscle you worked so hard for while burning the fat you want to lose.

Wed, 24 Mar 2021 18:49:50 +0000

Stop shedding those gains. These six tips will help you retain that muscle you worked so hard for while burning the fat you want to lose.

Why #plantbased #dairyfree is popular? #allergy #glutenfree processed food is not healthy for us. https://twitter.com/Ethica11y_Vegan/status/1173825163785330688 …

Mon, 23 Sep 2019 01:30:54 +0000

Why #plantbased #dairyfree is popular? #allergy #glutenfree processed food is not healthy for us. https://twitter.com/Ethica11y_Vegan/status/1173825163785330688 …

#plantbased #bodybuilding Does it work? https://youtu.be/I16QRvehE3E

Mon, 23 Sep 2019 01:26:28 +0000

#plantbased #bodybuilding Does it work? https://youtu.be/I16QRvehE3E

Why is everyone going #vegan? Find out more here https://www.vegan.com/why @vegan

Sun, 22 Sep 2019 20:35:30 +0000

Why is everyone going #vegan? Find out more here https://www.vegan.com/why @vegan

Even better @startburnfat is #bodybuilding Burn fat and #loseweight 2019 we can do this! https://twitter.com/startburnfat/status/1081883204460654593 …

Sun, 06 Jan 2019 12:14:54 +0000

Even better @startburnfat is #bodybuilding Burn fat and #loseweight 2019 we can do this! https://twitter.com/startburnfat/status/1081883204460654593 …

Watch @TheSlyStallone and @Schwarzenegger work on their arms & legs! https://www.youtube.com/watch?v=eMdMazGRBXc … "Put that cookie down!"

Sat, 18 Aug 2018 10:01:02 +0000

Watch @TheSlyStallone and @Schwarzenegger work on their arms & legs! https://www.youtube.com/watch?v=eMdMazGRBXc … "Put that cookie down!"

#bodybuilding #deadlines When you've got a competition soon, there's no time to slack off! Watch this! https://www.youtube.com/watch?v=nMzsQhJV4b0 …

Sat, 18 Aug 2018 09:51:12 +0000

#bodybuilding #deadlines When you've got a competition soon, there's no time to slack off! Watch this! https://www.youtube.com/watch?v=nMzsQhJV4b0 …

When it doesn't look like anything is working, keep going. Remember your goal. WHY you are doing it. WHO you are doing it for? It's not over until you quit. They told me it was over. But I had news for them. "I'll be back!"pic.twitter.com/7wUayUXQSU

Wed, 16 May 2018 01:03:55 +0000

When it doesn't look like anything is working, keep going. Remember your goal. WHY you are doing it. WHO you are doing it for? It's not over until you quit. They told me it was over. But I had news for them. "I'll be back!" pic.twitter.com/7wUayUXQSU

#bodybuilding Tell me, why do you do it? To impress the ladies, your partner, coach or ... the man (or woman) in the mirror? Get the WHY right and things will start changing for you. #bodybuildingmotivation #motivationpic.twitter.com/BAM66nrpVL

Wed, 16 May 2018 00:30:08 +0000

#bodybuilding Tell me, why do you do it? To impress the ladies, your partner, coach or ... the man (or woman) in the mirror? Get the WHY right and things will start changing for you. #bodybuildingmotivation #motivation pic.twitter.com/BAM66nrpVL

Protein Mug Cakes You Should Eat

Tue, 08 May 2018 07:54:09 +0000

One of the nicest things to note about cakes in general is that they can easily bring you a resounding set of benefits and plenty of protein in your body. The idea is to start eating the right cakes. If you don’t do that, you will find that most of these will just end up fattening you. With that in mind, here you have a list with some of the best protein mug cakes that you can find out there.

Double Chocolate Protein Mug Cake

Sure, this one does have around 200 calories, but the reality is that it has tons of fiber, protein and it’s not that full of sugar as you would expect. That alone shows the sheer quality offered by this product. Plus, the simple fact that you can eat it whenever and however you want does tend to work to your own advantage in the end. Do that, check the Double Chocolate Protein Mug Cake and you will be quite impressed with the overall results. You will end up enjoying this cake a lot and that’s what you want to get for sure.

Blackberry Lemon Protein Mug Cake

Yes, the 250 calories you get from this cake are quite a lot, but the reality is that you will have a ton of protein in here as well. That alone shows the sheer quality and value offered by this product, you can rest assured of that. As long as you want to get an incredible experience and quality, you will definitely not be disappointed by this product. Just consider giving it a shot and it will impress you quite a bit.

Pumpkin Protein Mug Cake

The Pumpkin Protein Mug Cake is easy to do. In fact, it can be a nice recipe to try out at home. It’s definitely an interesting recipe and one that you do not want to miss to be honest. All you need is to check it out and the results can be downright incredible to be honest. Do that, enjoy the experience and results can be amazing.

Strawberry Shortcake Protein Mug Cake

If you like strawberries, this may be one of the best investments for you. This cake is very tasty and it will bring you the amount of protein that you may need, up to 30g of protein most of the time. So yes, it’s a very good protein mug cake and one that will give you the quality and great taste that you may need.

You may want to try out all these amazing protein mug cakes as often as you can. They are amazing in their own right and the value can be incredible in the end. As long as you take your time and avoid rushing, you will find that the results can be second to none in this situation. So, you should totally consider giving these great cakes a try, they will be incredible for you in the end. Plus, they are very healthy!

The post Protein Mug Cakes You Should Eat appeared first on Jen Smith.

Great quote! That's why @Schwarzenegger #Terminator (I'll be Back!) will always be at THE TOP for #bodybuilding and Great Heart for #california. https://twitter.com/1body__building/status/992479999784554496 …

Fri, 04 May 2018 22:47:32 +0000

Great quote! That's why @Schwarzenegger #Terminator (I'll be Back!) will always be at THE TOP for #bodybuilding and Great Heart for #california. https://twitter.com/1body__building/status/992479999784554496 …

#bodybuilding is not a one-day thing. Your daily discipline will either break or make you. Even a small change can give a big result! #trainhard When you stop your excuses, you'll see #results!

Fri, 04 May 2018 14:25:13 +0000

#bodybuilding is not a one-day thing. Your daily discipline will either break or make you. Even a small change can give a big result! #trainhard When you stop your excuses, you'll see #results!