Getting Fit and Healthy While Freelancing

Tuition can easily top $70K a year - and that’s before kindergarten: Inside New York City’s most exclusive preschools

Holly Baxter — Wed, 13 Aug 2025 09:24:38 -0700

Forget nap time and finger painting. For a growing number of New York parents, preschool is where the serious investment begins. Holly Baxter talks to those inside the city’s elite programs for toddlers and discovers a world of dual-language immersion, rooftop morning meetings, emotional resilience training — and tuition fees that rival college

The 7 common reasons why people lose their appetite later in life – and how to manage it

Camilla Foster — Wed, 13 Aug 2025 07:41:00 -0700

An expert reveals the reason why older people tend to lose their appetites, and what people can do when this does happen

7 common reasons for loss of appetite later in life – and how to manage it

Camilla Foster — Wed, 13 Aug 2025 06:21:25 -0700

Understanding these factors is the first step in helping yourself or a loved one maintain a balanced, nourishing diet well into the golden years.

Researchers find programme that could improve IVF outcomes

Nerys M. Astbury,Moscho Michalopoulou and Pedro Melo — Wed, 13 Aug 2025 04:29:28 -0700

Women who took part in a weight loss programme had a 21 per cent higher chance of becoming pregnant – whether naturally or through IVF

The lifestyle medicine that could clear menopausal brain fog

Maria Pertl and Lisa Mellon — Wed, 13 Aug 2025 04:14:28 -0700

Lifestyle medicine uses interventions to prevent and manage chronic conditions such as heart disease, diabetes and dementia

The accessible exercise that could support addiction recovery

Stephanie Bogue Kerr and Nicolas Moreau — Wed, 13 Aug 2025 03:29:10 -0700

Research suggests running might help with recovery from addiction

How to keep your house cool without turning the AC on

Mehri Khosravi — Wed, 13 Aug 2025 03:16:54 -0700

Experts say that relying heavily on AC might seem like a natural adaptation, but it comes with hidden costs

The spicy favorite that can help protect your vision and your heart

Julia Musto — Tue, 12 Aug 2025 21:52:05 -0700

But eat the whole pepper at your own risk...

Cats develop dementia like humans – and may hold clues to treating it

Sarah Ward — Tue, 12 Aug 2025 21:14:52 -0700

The breakthrough was hailed as a “perfect natural model for Alzheimer’s” by scientists who worked on it

Why over 50s are becoming organ donors more than ever before

Storm Newton — Tue, 12 Aug 2025 16:01:00 -0700

More research shows that organs from older donors are lifesaving, the NHS Blood and Transplant (NHSBT) says

Almost three quarters of people ignore calorie labels when ordering takeaways – poll

Josie Clarke — Tue, 12 Aug 2025 15:30:52 -0700

77% of people didn’t even realise that any calorie information was available during their most recent online takeaway purchase

How a bowel cancer examination revealed AI’s negative impact on doctors

Ella Pickover — Tue, 12 Aug 2025 15:30:00 -0700

Academics said that the finding is concerning given the rapid uptake of artificial intelligence (AI) across healthcare

Passing the Chiropractic Torch to Sam Follett

Dani Cruz — Mon, 11 Aug 2025 13:08:53 -0700

While most kids wrestled with heavy backpacks slung over one shoulder, on his first day of kindergarten, Sam Follett’s bag trailed behind him on wheels.

The sartorial choice made a bold impression at school. During a parent-teacher interview, after learning that Sam’s father, Dr. Randy Follett, was a chiropractor, his teacher smiled and said, “That makes sense. Now I know which [kid] is yours.” The bag may not have fit in the locker, but it was a consistent reminder that good habits start early, especially when musculoskeletal health is top of mind.

Sam’s Grade 2 French Immersion Assignment

“I have very fond memories of hiding out in my dad’s practice with my sister while Mom worked at the front desk and Dad was in the treatment room with a patient,” Sam recalls. “What always struck me as special was when a patient would leave and tell me how kind my dad was—how he gave them their life back.” In Grade 2, he even wrote his dad a letter in French class, explaining how he wanted to be a chiropractor just like him.

Dr. Randy Follett, now in his 26th year of practice in St. John’s, Newfoundland, has built a career on the belief that great care is never a solo act. His patients benefit from a multidisciplinary team, and his leadership roles including serving as Newfoundland’s delegate on the Canadian Chiropractic Association’s national Board of Directors, as well as with the Newfoundland and Labrador Chiropractic Board, the provincial association, and the Business Association of Newfoundland and Labrador. All these positions have been guided by the same conviction: that teamwork creates momentum.

It’s a philosophy that’s left a strong impression at home, too. Today, it would probably come as no surprise to Sam’s kindergarten teacher that he’s studying for his Doctor of Chiropractic at Logan University in Chesterfield, Missouri.

Growing up in a chiropractic household shaped more than Sam’s career path—it shaped his view of the world. “Chiropractic wasn’t simply my dad’s profession, in a way, it became our lifestyle,” he says.

And the decision to pursue chiropractic has opened a new kind of connection between Sam and his father—one filled with group texts about clinic stories, technique questions, and the occasional perfect treatment table photo. “It means evening family FaceTime chats have many tangent conversations about backs and necks,” said Dr. Follett.

“Those calls definitely bring back good memories for [my dad]—his replies are often, ‘Ah, I remember that.’” Although Sam is still early in his training, he’s already thinking ahead to how he’ll bring his own perspective to care. “My dad says I’ll take what I learn and shape it into something that works for me—and more importantly, for my future patients.”

For Dr. Follett, watching Sam follow in his footsteps is “legacy mixed with laughter, purpose, passion, and the incredible privilege of seeing my son carry the chiropractic torch—not just to adjust spines, but to uplift the lives of his future patients.”

Because in their family, chiropractic isn’t just a profession—it’s part of who they are.

“In our home,” Dr. Follett says, “chiropractic is not just in our hands—it’s in our bones.”

The post Passing the Chiropractic Torch to Sam Follett appeared first on Canadian Chiropractic Association (CCA).

New research may have found the secret to delaying chronic illness in old age

Adrián Carballo Casla,Amaia Calderón-Larrañaga and David Abbad Gomez — Sat, 09 Aug 2025 01:41:04 -0700

A new study followed more than 2,400 people for 15 years. Here’s what it found

The silent symptoms of liver disease – and ways to prevent it

Dipa Kamdar — Sat, 09 Aug 2025 01:30:48 -0700

Liver disease can cause vague symptoms – and reducing your alcohol intake is just one way to prevent it

The most contagious infectious disease on the planet revealed

Dan Baumgardt — Sat, 09 Aug 2025 01:28:52 -0700

The threat posed by any infectious disease depends not only on how it affects the body, but also on how easily it spreads

The health conditions that may increase risk of dementia

Storm Newton — Sat, 09 Aug 2025 01:23:43 -0700

Experts identified ‘critical time windows’ in which certain illnesses pose the greatest risk to patients

Passing the Chiropractic Torch to Sydney Baron

Dani Cruz — Fri, 25 Jul 2025 09:10:25 -0700

When Sydney Baron graduated from the Canadian Memorial Chiropractic College (CMCC) in June, it marked the beginning of a new career and the start of a new chapter in her family’s professional story.

For her parents, Dr. Kim Castle and Dr. Russell Baron, both long-time chiropractors in Winnipeg, Manitoba and CMCC graduates, watching their daughter step across the stage to collect her diploma sparked pride, gratitude, and reflection on the future of patient care.

Dr. Castle always knew she wanted to work in healthcare. While studying science in university and working part-time as a healthcare aide, a conversation with a nurse during a shift led her to chiropractic. That same nurse later became a patient at Sun Chiropractic, the interprofessional clinic she runs with her husband. In addition, Dr. Castle hopes to contribute to the broader chiropractic profession through her work with the Council on Chiropractic Education-Canada (CCEC), The Women’s Chiropractic Caucus (WCC), The CCA’s Mentorship Program, as well as through ongoing support of CMCC.

Dr. Baron and Dr. Castle at CMCC Graduation

For Dr. Baron, the decision to pursue chiropractic came from a series of small but defining moments—academic interests, conversations with a friend attending CMCC, and a desire to help people. In addition to his clinical work, Dr. Baron serves as Chair of the CCA’s Board of Directors and as senior chiropractic consultant for Manitoba Public Insurance; he previously served on the Manitoba Chiropractic Association’s standards committee.

Over the last 30 years, they’ve seen the profession gain recognition within the broader healthcare system by embracing more interprofessional collaboration to deliver connected, patient-centered care.

“The need for accessible primary care in Canada is clearer than ever. Watching my daughter step into this work with compassion, curiosity, and a strong sense of purpose makes me incredibly proud,” said Dr. Baron.

For Sydney, the decision to study chiropractic felt like a natural next step, having grown-up in a home where movement and good habits were part of daily life. Family workouts, weekend runs, and conversations about care plans were routine.

While completing her Bachelor of Science, Sydney began working at the front desk of her parents’ clinic. It was there that her interest in chiropractic truly deepened. Watching patients arrive in pain and leave more at ease—not just from treatment, but from feeling heard, supported, and empowered with the right tools—showed her the full impact of her parents’ work.

“Patients would leave feeling less scared and anxious about their condition and more reassured that they had the tools to get through it,” said Sydney. “That’s something I look forward to being able to provide my own patients.”

Dr. Baron and Dr. Castle with their daughter, Sydney at CMCC Graduation last June

Carrying the torch forward at CMCC, Sydney built on that early exposure with rigorous training in anatomy, diagnosis, and evidence-informed care. Now, as she begins to work with patients of her own, she brings the same values she saw modeled at home: treating pain, supporting recovery, and helping people move forward with confidence.

“My parents’ loyalty and dedication to their patients has allowed them to come home, sometimes tired or sore, but always fulfilled in knowing they helped make someone’s life a bit easier that day,” shared Sydney. “I can only hope that I am able to make a difference in my patients’ day-to-day life in the same way.”

The post Passing the Chiropractic Torch to Sydney Baron appeared first on Canadian Chiropractic Association (CCA).

Pride in Practice: Dr. Kara Haus on Building Safer Chiropractic Spaces for Queer Patients

Dani Cruz — Tue, 15 Jul 2025 07:30:34 -0700

When Dr. Kara Haus (she/they) opened a chiropractic practice in Regina, Saskatchewan, she didn’t just want to treat back pain. She wanted to create something that didn’t yet exist in her community for many patients like her: a clinic where queer people could feel safe and access personalized healthcare.

“Lots of times, I’m not even adjusting patients,” she says. “They know me as that queer chiropractor who can help them get on the path they want, whether that’s referrals for hormone therapy, gender-affirming surgery, or just finding a provider who gets it.”

At Healthy Roots Wellness, Dr. Haus offers chiropractic treatments like any other practitioner, but her role goes beyond hands-on care. For trans, non-binary, and queer patients, she acts as a connector and guide to a broader healthcare system that can be challenging to navigate.”

That’s been her vision from the beginning: a practice that is clinically competent and culturally affirming. “I’m open to everyone,” she says. “But my enjoyment in practice comes from treating queer people and queer-adjacent families – just making sure they’re getting the healthcare they require.”

More Than Inclusion—It’s Clinical Competence

When people ask why 2SLGBTQ+ healthcare matters, Dr. Haus doesn’t hesitate. “Why not?” she counters. “We’ve learned to better prioritize pediatric care, women’s health, and people with disabilities – because those populations have specific considerations. Queer patients do too.”

Dr. Haus is not just talking about making people feel welcome as a gesture of kindness. It’s also about safety – both for the patient and healthcare provider.

“[Chiropractors] adjust people [and] to do that safely, we need to understand what’s going on in the body. If we don’t ask the right questions – about gender identity, sex assigned at birth, hormone therapy – we could miss something important.”

Say a 55-year-old woman presents with progressive low back pain, night sweats, and incontinence. “It sounds like menopause,” she says, “but if the patient is a transwoman and no one asked, then the fact that she still has a prostate may be overlooked.” To be clinically competent and thorough in our list of conditions to rule out, we would need to include prostate cancer and possible metastasis to the lumbar spine; this would lead to further diagnostic testing and a referral. This is just one example of the importance of treating each patient individually in order to be comprehensive and clinically prudent.

Two Green Flags That Make a Difference

For queer patients looking for a chiropractor or any primary care provider, Dr. Haus says there are two small but powerful signs that a clinic understands and values your identity:

Pronouns are included upfront.

When looking for a primary care provider who aligns with your values, this is often the first sign. Seeing pronouns on a website, business card, or email signature shows that a provider acknowledges the importance of gender identity and is taking steps to create an inclusive environment.

“When I see it as a patient, I know instantly: this is someone who understands why that matters,” notes Dr. Haus.

2. Intake forms ask the right questions.

Completing forms that ask about gender identity, sex assigned at birth, and hormone therapy, not just as a gesture of inclusion, but because these details affect care. These questions are relevant for many people, including menopausal women and men with low testosterone. When providers ask, it shows they are thinking both inclusively and clinically. Together, these green flags signal that your healthcare provider sees you and is ready to meet your needs safely and respectfully.

When researching a primary care physician or chiropractor who can tailor your healthcare to your unique needs, look for these small but telling signs. Does the provider demonstrate an understanding of inclusive care? Are they asking the right clinical questions on their intake forms? Do they use language that respects your identity from the first point of contact?

If so, they may demonstrate that your provider is thinking critically and compassionately about who you are, what you’ve experienced, and how your identity may shape your health journey. It’s about more than bedside manner; it’s about building a foundation of trust, respect, and informed care.

Why Affirming Care Matters This Pride (and Every Pride)

At the heart of Pride is the fight for autonomy, dignity, and visibility – and access to gender-affirming care is central to that fight. Chiropractic and other primary care providers can play a meaningful role by understanding the medical realities of hormone therapy, post-surgical care, and the social context queer patients are navigating.

In a political climate where affirming care is increasingly under threat, showing up and showing out for the 2SLGBTQ+ community has never mattered more. Pride isn’t just a celebration—it’s a reminder of the work still to be done.

This year, Pride Month doesn’t feel like a celebration. “Pride means fear,” Dr. Haus reflects. “Especially for the trans and non-binary community.”

While public messaging often leans into belonging, acceptance, Dr. Haus worries that this idealism can obscure the reality for many queer folks. “There’s a meme I’ve seen that says: Less ‘love is love’, more ‘trans people are in danger’ during Pride. And honestly, that hits.”

Even so, Dr. Haus believes in the power of showing up for her patients, for her community, and for the future of healthcare. Creating safer spaces through affirming language, better questions, and informed care is one way to push back.

Image Source: originally posted by @clairewillett on X (formerly Twitter); post no longer available.

Affirming care isn’t a trend or a seasonal gesture during Pride Month. It’s about making sure that everyone feels safe, respected, and supported when accessing healthcare. As part of your primary care team, chiropractors can play a role in supporting the diverse needs of 2SLGBTQ+ patients in their clinics by providing informed, patient-centered care that considers each person’s unique health journey.

The post Pride in Practice: Dr. Kara Haus on Building Safer Chiropractic Spaces for Queer Patients appeared first on Canadian Chiropractic Association (CCA).

Chasing Dreams on the Pitch and in Practice

Dani Cruz — Thu, 05 Jun 2025 12:24:35 -0700

Dr. Julia Benati grew up watching her dad, Dr. Rob Benati, care for patients in his Dorchester, Ontario chiropractic clinic. From an early age, she admired how he built a warm, welcoming environment where community members felt like family. “He’s always been a role model,” says Dr. Julia. “As a kid, I wanted to do everything with my dad.”

Dr. Julia Benati and Dr. Rob Benati

Inspired by her dad, Dr. Julia attended the Canadian Memorial Chiropractic College after completing her undergraduate degree at the University at Buffalo, where she also played NCAA Division I soccer. After earning her Doctor of Chiropractic, an opportunity to play professionally led her overseas, competing in both Norway and Portugal. When she returned to Canada in December 2023, she stepped into her father’s well-established clinic, taking on the responsibility of running the practice after his retirement. Modernising the office—transitioning from paper files to digital systems—was demanding, but the trust and relationships Dr. Rob had built over nearly three decades had set a strong foundation.

Then the chance of a lifetime: Dr. Julia was offered a spot with Ottawa Rapid FC in the inaugural season of Canada’s new professional women’s soccer league, the Northern Super League. She wrestled with the decision to break from practice for a demanding training and competition schedule, but with her dad by her side, the family was confident in finding a way to make it work. “I’ve always raised her to follow her passions,” says Dr. Rob. “I told her if she chose to continue playing, I’d come out of retirement and fill in for her.”

Dr. Julia admits the choice wasn’t easy. “It’s hard uprooting everything when you care about your patients,” she says. “But there’s comfort in knowing they’re in good hands while I’m gone.” Her dad is equally eager to step back into the clinic he once steered, even though he anticipates a few surprises. “I’m excited to see patients who have been with me for 30 years,” he says. “I just have to brush up on all this new software my daughter set up!”

Patients in Dorchester have embraced the transition. Many are thrilled to see the clinic’s legacy continue while cheering on Dr. Julia’s athletic ambitions. Meanwhile, she is grateful for her father’s support, recalling how he coached her early years in soccer and encouraged her to pursue her dreams.

“Life doesn’t always happen in the order you expect. I love being a chiropractor, and I also want to compete at the highest level possible. You can’t live with regrets—sometimes you have to take the leap.”

The post Chasing Dreams on the Pitch and in Practice appeared first on Canadian Chiropractic Association (CCA).

Chronic Pain Research and Collaboration: Presenting Chiropractic Voices at the 45th Annual Scientific Meeting

Dani Cruz — Tue, 20 May 2025 08:41:19 -0700

May 1-4, 2025, the Canadian Pain Society hosted its 45th Annual Scientific Meeting at Victoria College on the University of Toronto campus, bringing together researchers, people living with pain, clinicians, and healthcare leaders committed to addressing one of the most pressing health issues facing Canadians today: chronic pain.

Dr. Demetry Assimakopoulos and Dr. Yaad Shergill at the Annual Scientific Meeting at Victoria College

Among those in attendance were two Canadian chiropractors well-acquainted with the Canadian Pain Conference: Dr. Yaad Shergill and Dr. Demetry Assimakopoulos. Both have spent years bridging clinical practice and research in chronic pain. For them, the conference is an opportunity to share pain care perspectives, stay current with emerging evidence and strengthen interprofessional connections.

Dr. Shergill, a clinical researcher, practice owner and educator, presented on the role of virtual tools in chronic pain care, highlighting the Power Over Pain Portal. Created in partnership with The Ottawa Hospital, Women’s College Hospital, Sick Kids, Memorial University and Alberta Children’s Hospital, the Portal offers free, bilingual, evidence-based resources to help individuals manage chronic pain through self-directed strategies, with support from professionals when needed. “We’re giving people living with pain in Canada the tools to help themselves. This is about equity, access, and empowering people with chronic pain,” she said.

Meanwhile, Dr. Assimakopoulos’ poster presentation called for more inclusive ways to classify chronic pain. His work focused on expanding existing criteria to better reflect the real-world experiences of patients who don’t neatly fit into current diagnostic categories. As part of an interdisciplinary team at the Pain & Wellness Centre, Dr. Assimakopoulos sees firsthand how strong therapeutic relationships and clinical insight contribute to better outcomes. The conference is both a platform to share chiropractic expertise and a chance to learn from peers across healthcare because, “Chiropractors should be aware of what’s happening nationally. If we’re part of the healthcare system and pain is the number one thing we treat, then we need to be at the table,” he said.

Both speakers emphasized that chiropractic care is more than just manual treatment. It’s about contributing to a more comprehensive approach to healthcare through patient education, collaboration, and timely referrals, ensuring Canadians living with chronic pain receive the support they need.

Looking ahead, Dr. Shergill offered a message to the next generation of chiropractors and researchers:

“We need more early-career professionals in these conversations. Your voice matters, and your contributions can shape the future of pain care in Canada.”

Dr. Crystal Draper and Dr. Yaad Shergill at University of Toronto

How Two Indigenous Students Are Shaping the Future of Chiropractic in Canada

Simone Lai — Mon, 05 May 2025 10:53:26 -0700

At the Canadian Memorial Chiropractic College (CMCC), two fourth-year students are doing more than earning their Doctor of Chiropractic degrees—they’re helping to reshape what the future of chiropractic looks like in Canada. Nathan Dunn and Chett Monague are working to make the profession more inclusive, more connected, and more representative of Indigenous communities.

Nathan, who grew up in Peterborough, Ontario, is a member of Saugeen First Nation, along the shores of Lake Huron. He completed his undergraduate studies at Trent University and originally set his sights on medical school—until a community placement during his fourth year introduced him to chiropractic care. Mentored by chiropractor Dr. Jennifer Martichenko, Nathan discovered a different side of healthcare—one that emphasized relationships, movement, and prevention.

“I hadn’t experienced that kind of energy in healthcare before,” he says. “Patients wanted to be there. It was a whole different atmosphere.”

Nathan now leads CMCC’s Indigenous Student Association (ISA), a student-run group focused on creating space for Indigenous students to connect, share lived experiences, and foster belonging on campus. “It’s crucial to have a unified voice for Indigenous chiropractors,” he says, “to foster understanding and promote diversity within the profession.”

Chett’s path to chiropractic took a different shape. A member of Chimnissing (Beausoleil First Nation) on the southern shores of Georgian Bay, Ontario, Chett began his career in education, promoting post-secondary pathways to Indigenous students across Canada. After a motor vehicle accident, he experienced chiropractic care firsthand—and the experience, combined with being personally impacted by a health loss in his family, brought into focus the lack of preventative healthcare options in many Indigenous communities.

“I started thinking more critically about healthcare access and how to be part of the solution,” Chett says. “Chiropractic offered this proactive, consistent relationship with patients. It was the kind of care I wished had been more available in the community I come from.”

With support from faculty and mentors in the Indigenous Chiropractic Caucus (ICC) in collaboration with the Canadian Chiropractic Association (CCA), Chett launched the ISA alongside Nathan. While Chett has since stepped back to focus on an externship, Nathan has continued to lead the group, organizing events like beading workshops, documentary screenings, and opportunities to connect with Indigenous leaders.

Their message to future students is clear: chiropractic is a meaningful, fulfilling career path for Indigenous youth—and one that can align with the values of community care and connection.

“Indigenous students bring incredible resilience to this profession,” Chett says. “They already have the strength and consistency it takes to succeed. We just need to keep creating space and opportunity.”

Looking ahead, both Nathan and Chett envision careers rooted in community. Nathan aims to return home to practice in Peterborough, offering chiropractic care to surrounding Indigenous communities, and hopes to eventually serve his own community in Saugeen First Nation with accessible healthcare. Chett is building partnerships with Indigenous-led health teams and urban Indigenous health centres, while preparing to speak at the Indigenous Physical Activity & Wellness Conference this spring.

As Chett puts it, “Being present matters. It’s not just about being a provider, it’s about building trust, building relationships, and showing up.”

The post How Two Indigenous Students Are Shaping the Future of Chiropractic in Canada appeared first on Canadian Chiropractic Association (CCA).

Sciatica: What you need to know and tips for relief

Simone Lai — Fri, 04 Apr 2025 12:26:49 -0700

Have you ever had pain radiate from your low back, through your hips, and down one leg? If so, you may have experienced sciatica. What exactly is sciatica, and what can you do to treat the pain? In this blog post, we will explore what you need to know plus offer some tips for relief.

What is sciatica?

The sciatic nerve runs down the length of each leg, starting in your low back and ending at the heels of your feet. Sciatica is a term used to describe the pain caused by irritation of that nerve. Health professionals have a variety of names for it, including lumbosacral radicular syndrome, discogenic sciatica, nerve root pain, and nerve root entrapment,¹but sciatica is the most common term.

Sciatica is different from low back pain in that it results from the sciatic nerve, rather than the spine. This nerve serves an important function, affecting the hamstrings, calf muscles, lower leg muscles, and some foot muscles.² In many cases, the pain gets worse with twisting, bending, sneezing or coughing.²

What causes sciatic pain?

Researchers estimate that 90 per cent of cases are caused by a herniated disc where the nerve root is compressed – something that may occur as a result of an injury, or age-related wear and tear.⁵ Other possible causes include lumbar stenosis¹, or piriformis syndrome.

What are the symptoms of sciatica?

Patients most often complain about pain radiating down the back of their leg, reducing their mobility.¹²

Who is most at risk for sciatica?

More research is needed to determine the exact incidence and prevalence of sciatica. It is estimated that five to 10 per cent of patients with low back pain have it,¹ and 10 to 40 per cent of people experience it in their lifetime.²

There are certain risk factors that increase the chance of developing sciatica. These include:^¹

Age
Height
Mental stress
Cigarette smoking

In addition, certain occupations are predisposed to sciatic nerve pain, including machine operators and truck drivers².

How is sciatica diagnosed?

When a patient complains of pain radiating down their leg, a chiropractor will typically conduct a full history and physical examination to determine whether the sciatic nerve is to blame.¹ Chiropractors often work as part of a patient’s health care team. If there are red flags present – such as if Cauda Equina syndrome is suspected – the chiropractor will recommend advanced imaging to determine if surgery should be considered¹.

How is sciatica treated?

There are a variety of treatments that chiropractors can offer, including recommendations on lifestyle changes. These include, but are not limited to:

Physical activity
Acupuncture
Spinal manipulation

What can you do at home?

Talk to your chiropractor to ensure you are doing everything you can to improve your condition at home. He or she may recommend one or more of the following:²

Use hot and cold packs for comfort
Avoid sitting or standing for long periods
Practice good posture
Improve your core strength through exercise
Gently stretch out your lower back and hamstrings
Take a walk regularly, go swimming, or try aqua fitness
Use the proper technique when lifting heavy objects

How can you prevent sciatica?

You can reduce the chances of developing sciatica by exercising regularly and paying attention to your posture.³ Try the following exercises if you’re looking for inspiration, but the most important thing is to find an activity you enjoy:⁴

Walking
Jogging
Swimming
Cycling
Dancing
Strength training
Yoga
Tai Chi
Pilates

Chiropractors are spine, muscle, and nervous system experts who provide effective treatment to promote health, alleviate pain, and improve your quality of life. If you’re struggling with sciatica and want relief, visit a chiropractor today And remember – you can always ask questions and take an active role in your recovery.

1. Koes, B W et al. “Diagnosis and treatment of sciatica.” BMJ (Clinical research ed.) vol. 334,7607 (2007): 1313-7. doi:10.1136/bmj.39223.428495.BE
2. Davis D, Vasudevan A. Sciatica. [Updated 2019 Feb 28]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2019 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK507908/
3. Gillot, Caroline. “Sciatica: Causes, Treatment, Exercises, and Symptoms.” Medical News Today, MediLexicon International, 15 Dec. 2017, www.medicalnewstoday.com/articles/7619.php.
4. Harvard Health Publishing. “5 Tips for Coping with Sciatica.” Harvard Health, www.health.harvard.edu/pain/sciatica-prevention-and-coping.
5. “Herniated Disc.” AANS, https://www.aans.org/en/Patients/Neurosurgical-Conditions-and-Treatments/Herniated-Disc.

The post Sciatica: What you need to know and tips for relief appeared first on Canadian Chiropractic Association (CCA).

Chiropractic Care to Treat & Prevent Sports Injuries

Simone Lai — Thu, 13 Mar 2025 07:35:34 -0700

Professional athletes make headlines when they suffer traumatic and potentially career-ending injuries, sparking debates on their ability to return to play. However, it is not just the professionals who face these risks. Sports injuries are common across all activity levels – whether you’re an amateur athlete, weekend athlete, or an individual just starting your active journey.

Statistics Canada’s most recent data indicates that a significant percentage of adolescent and adult injuries are sports-related¹. The Canadian Community Health Survey reported that over 60% of injuries in youth aged 12-19 were linked to sports and that nearly 50% of reported injuries among working-age adults were from sports and workplace activities². Proper warm-ups, form techniques, and appropriate equipment can significantly reduce the risks of injury, but accidents and underlying conditions can still lead to issues requiring treatment from healthcare professionals.

The Consumer Product Safety Commission reported that in the first seven months of the COVID-19 pandemic, amid shelter-in-place restrictions, visits to the emergency departments for consumer product-related injuries fell 24%, the largest decrease of injuries were sports-related. Following this record low, sports and recreational injuries increased 20% in 2021, 12% in 2022, and 2% in 2023. In 2023, 3.7 million people were treated in emergency department for injuries involving sports and recreational equipment³.

How do sports injuries happen?

Sports and exercise are essential in maintaining well-rounded health, but they come with inherent risks. Common causes of injuries in sport include overuse or excessive training, inappropriate training techniques or equipment, and structural imbalances and muscle weaknesses. These are all risks that can be mitigated with the help of the correct health professional. Commonly, sports injuries are caused by traumatic force to a joint in motion causing hyperextension or hyperflexion which can result in tissue damage. One such injury is a torn anterior cruciate ligament which results from a quick deceleration, hyperextension or rotation of the knee joint that may or may not involve contact with another person. Such injury, and others, may cause significant pain and debilitation taking you away from the sports that you enjoy. Chiropractors, as joint, muscle and nervous system experts, can help prevent and manage sports-related injuries.

Chiropractic Treatment for Sports Injuries

In Canada, chiropractic has a long and vibrant history of treating recreational and professional athletes. Many professional sports teams and organizations recognize chiropractors as an essential part of athlete recovery and performance optimization. To further their expertise in treating sports injuries and enhancing athletic performance, Doctors of Chiropractic can complete a two-year post-graduate residency program or Master’s that will enable them, upon successful completion of the exam, to qualify for the sports specialists (CCSS) from the Royal College of Chiropractic Sports Medicine.

Chiropractors are trained to assess, diagnose and manage sports-related injuries as part of their core competencies. In fact, through a comprehensive history and physical examination, chiropractors can help determine the cause of pain and dysfunction as well as recommend an appropriate plan of management. Conservative care offered by chiropractors, dependent on the injury and mechanism, may include joint manipulation and mobilisation, soft tissue therapies, adjunct modalities, rehabilitation and individualized exercises and lifestyle advice to restore proper function, enhance healing of damaged tissue and reduce pain. Chiropractors can also help determine the best return to play strategies in collaboration with other healthcare professionals.

Preventing Sports Injuries with Chiropractic Care

Injury prevention is essential for maintaining long-term participation in sports and exercise. Chiropractors can help active individuals with:

Identifying movement imbalances that predispose injury
Develop personalized strength and flexibility programs
Educating on proper biomechanics and posture during activity
Provide advice on recovery and lifestyle modifications
Addressing minor aches and pains to prevent further injuries before they occur

Before beginning a new sport or training regimen, consider visiting a chiropractor to determine preventative measures to help reduce risks of injury and to enhance performance.

Click here to find a chiropractor near you

1. https://www150.statcan.gc.ca/n1/daily-quotidien/110628/dq110628c-eng.htm

2. https://www150.statcan.gc.ca/n1/daily-quotidien/110628/dq110628c-eng.htm

3.https://injuryfacts.nsc.org/home-and-community/safety-topics/sports-and-recreational-injuries/

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International Women’s Day: Accelerating Action for Women in Chiropractic

Simone Lai — Fri, 07 Mar 2025 16:01:44 -0800

March 8 marks International Women’s Day (IWD). While we celebrate the incredible contributions women have made to chiropractic and beyond, we now turn to this year’s theme Accelerate Action, and what that means for chiropractic in Canada.

Last year on IWD, the CCA launched the Women’s Chiropractic Caucus (WCC) to support women chiropractors, amplify their voices, and advocate for women’s NMSK health research. This was followed by a cross-country needs assessment survey in the fall.

View the needs assessment executive summary:

Using this data, we have identified key insights to inform the action that this caucus plans on moving forward.

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From Start to Silver: Dr. Kaity Szabo’s Olympic Rowing Triumph

CCA — Fri, 11 Oct 2024 10:56:31 -0700

Dr. Szabo started working with various sport teams as an Emergency First Responder while completing her degree at CMCC. Upon graduation, she transitioned into primary therapist roles within sport teams and organizations, deepening her expertise in managing athletic injuries and optimizing performance. She honed her skills through roles including Co-Lead Performance Therapist with the Niagara River Lions (CEBL), Co-Chief Therapist at the ISU World Synchronized Skating Championships, and Medical Lead for the 2022 Canada Summer Games (Wrestling, Lacrosse, Volleyball). These experiences allowed her to build valuable connections and gain practical insights before applying for a position with Rowing Canada. Dr. Szabo was on her way to the Olympics!

By the time the 2024 Paris Games arrived, Dr. Szabo was well prepared having gained her Sport Specialist designation as a RCCSS(C) Fellow, with 9 years of experience working in sport, and the unwavering support of her family and friends. Their encouragement played a crucial role in allowing her to pursue her lifelong goal to work on the world stage with elite athletes.

At the Olympics, she joined Rowing Canada’s Integrated Support Team (IST) with various practitioners including physiologists, registered dietitians, and a sport physician. “Effective communication within the IST was crucial,” Dr. Szabo explains. “We held nightly medical meetings to discuss any concerns, recovery strategies, and illness prevention.” This teamwork ensured that the athletes received the comprehensive care needed to excel on the water.

“Watching the race and celebrating with the team was a highlight,” she recalls. “It was amazing to see their hard work pay off.” Before the race, the team gathered for a shot of maple syrup—a quintessential Canadian good luck charm. As the women’s eight crew rowed into a second-place finish, Dr. Szabo and her IST colleagues erupted in celebration from the sidelines at the team’s silver medal win.

For those aspiring to work in sports chiropractic, Dr. Szabo offers practical advice: “Know why you want to work in sports. The path can be tough, but having a clear goal will help you through the challenges.” She also emphasizes the importance of self-care and maintaining a strong support system. “Consistency in taking care of yourself and staying connected with loved ones is crucial,” she adds.

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Travel without aches and pains – tips from Canadian chiropractors’

CCA — Mon, 26 Aug 2024 13:58:29 -0700

Traveling can be an exciting adventure, but the journey itself often comes with its own set of challenges for your body. Whether you’re walking through terminals, running to your gate, sitting for extended periods, or lifting heavy luggage, the combination of muscle fatigue, joint stiffness, and travel stress can make you feel worn out before you even reach your destination or in some cases, your flight. As chiropractors, we understand the toll that travel can take on your body and have suggestions on how to improve your comfort from the moment you step into the airport, to when you reach your destination.

Let’s start with when you arrive at the airport. You may have been sitting in a cab or train for some time and are now going to be waiting in security lines and walking through the terminal. We all know that walking through airports is no easy feat, especially when towing along your luggage. Stretching your hip flexors while waiting in line can help keep your stride comfortable and reduce the risk of hip or lower back pain.

1. A hip flexor stretch before a long distance walk through the terminal

How to do it: Find an area with some open space and stand straight with your arms at your sides. Place your hands on your hips. Take a step forward with your right foot so you are standing in a split stance. Lower your right knee so it is bending at a 90-degree angle. With your left leg extended straight back behind you, you should feel a stretch in the left hip. Hold this position for 20-30 seconds, then switch legs.

Chiropractic Tip:
Even if you’re wearing running shoes, keeping your strides shorter can help to reduce the amount of force to your heels, feet, legs and back.

You have now made it through the terminal and loaded up on snacks and reading materials while you wait to board the flight. After showing your boarding pass to the airline staff, you are finally directed to your seat. You packed your carry-on lightly, but lifting your luggage to the overhead compartment can potentially strain your upper or lower back, especially if you’re not used to the movement or the weight of your bag. In addition to bracing your core and bending your knees prior to lifting, try this upper back stretch to help open up your shoulders and thoracic (mid-back) spine.

2. Prepare to lift your luggage into the overhead compartments with this upper back stretch

How to do it: Stand with your feet shoulder-width apart. Interlace your fingers behind your head and gently pull your elbows back, opening up your chest. Take a deep breath in, and as you exhale, gently arch your upper back, lifting your chest toward the ceiling. Hold this stretch for 20-30 seconds, feeling the tension release from your upper back.

Reminder! If you’re carrying a shoulder bag, remember to switch sides throughout your travels to distribute the load between your left and right shoulders.

You have now found your seat, buckled in and are feeling drowsy with the hum of the flight. Regardless of whether you brought a neck pillow or rolled up a sweater to make an impromptu cushion for your neck, sleeping in an awkward position on a plane can leave your neck feeling sore and stiff. Neck pillows may be helpful in reducing the amount of tilt your neck undergoes while you sleep, but you still may wake up feeling sore. Switching sides and positions as frequently as possible can help distribute the tension, as well as performing this gentle neck stretch when you wake up.

3. A neck stretch after your snooze on the plane

How to do it: Sit up straight in your seat and slowly tilt your head to the right side, bringing your ear toward your shoulder. Use your right hand to gently pull your ear closer to your shoulder, deepening the stretch. Take some slow, deep breaths while you hold the stretch for 20-30 seconds, then switch to the left side. Be sure to keep your shoulders relaxed throughout the stretch.

You are almost there! You have one layover to get to before your final destination. After sitting for a couple hours on the first flight, retrieving your carry-on luggage, then rushing to your next gate, you may start feeling some stiffness in your low back. Muscle cramps can also be common once you get up and start moving again after prolonged sedentary periods. Here is one way to work through your low back tension to keep travelling comfortably!

4. Try this lower back stretch after that long flight or layover

How to do it: Sit on the edge of your seat with your feet flat on the floor. Place one ankle over the opposite knee, forming a figure four with your legs. Gently lean forward, keeping your back straight, until you feel a stretch in your lower back and hips. Hold this position for 20-30 seconds, then switch sides.

Finally, you finished reading the last chapter of your novel as your flight lands at your destination. The thoughts of new foods and sightseeing keep your exhaustion at bay and you feel almost instantly rejuvenated! That is, until you see the line up for customs. Standing in long security lines or waiting for your flight can lead to discomfort in your back. A full back stretch can help relieve this muscle fatigue and tension, and keep you feeling physically refreshed.

5. Stretching the full back while you’re standing in line

How to do it: Stand with your feet shoulder-width apart. Reach your arms overhead and clasp your hands together. Slowly lean to one side, stretching through the entire side of your body. Hold this position for 20-30 seconds, then switch to the other side. Finally, bend forward in attempt to touch your toes and roll your back up to stand up straight.

Chiropractic Tip: Research recommends standing up to move once every hour to reduce common areas of stiffness and muscle aches. When it is safe to do so, stand up and move for a few minutes!¹

And you made it! By incorporating these simple stretches into your travel routine, you can help prevent common aches and pains associated with long journeys, whether you’re heading to the destination of your dreams or looking forward to returning to the comfort of your own home. A little bit of stretching can go a long way in keeping you comfortable and ready to enjoy your trip to the fullest.

Don’t forget, with over 9,000 chiropractors across Canada, you’re never far from expert care to provide additional MSK support wherever you land!

Find a chiropractor

1. Van den Heuvel, S. G., et al. (2003). Ergonomics and musculoskeletal disorders: the role of physical activity breaks in the workplace. Journal of Occupational and Environmental Medicine, 45(6), 529-537.

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Chiropractic care for arthritis

Marwa Mohamed — Wed, 10 Jul 2024 07:10:53 -0700

Currently, in Canada, arthritis impacts 6 million people – that number is expected to grow to by 50 per cent (9 million) by 2024.^[1]Managing arthritis can be challenging due to the natural progression of aging joints over time, and sometimes exasperated by long wait times to see a family physician. Chiropractors, as specialists in musculoskeletal (MSK) health, can play a crucial role in supporting patients with arthritis, offering both relief from symptoms as well as strategies for managing the condition effectively.

What is arthritis?

In Latin, “arthro-“ means “joint” and “–it is” means “inflammation,” so together arthritis means inflammation of a joint. Two common types of arthritis are osteoarthritis and rheumatoid arthritis.

Osteoarthritis (OA): Often referred to as degenerative joint disease, OA is primarily due to the wear and tear of cartilage, leading to pain, swelling, and decreased joint mobility.

Rheumatoid Arthritis (RA): An autoimmune disorder where the body’s immune system attacks its own tissues, leading to joint inflammation and damage.

Chiropractors can provide drug-free, non-invasive treatments to manage arthritis. Here’s how:

Arthritis in middle-aged individuals

For middle-aged individuals, the early stages of arthritis often present as occasional joint pain and stiffness. At this stage, chiropractors can help by:

Assessing and Diagnosing Early:
- Chiropractors conduct comprehensive history and physical assessments to detect early signs of arthritis.
- Imaging and other diagnostic tools may be used to better understand the extent of joint involvement.
Creating Customized Treatment Plans that may include:
- Joint Manipulation: Gentle manipulations (commonly referred to as “adjustments”) to improve joint mobility and reduce pressure on affected areas, enhancing functionality and reducing pain.
- Soft Tissue Therapy: Techniques such as massage and myofascial release to alleviate muscle tension and improve blood flow to the affected joints and surrounding musculature.
- Physical Rehabilitation: Forms of exercise therapy that may involve resistance training, mobility work, and/or stretching to improve joint health and the functional capacity of your supporting muscles
- Lifestyle and Ergonomic Advice: Guidance on ergonomic modifications at work and home to minimize joint strain.
Discussing Preventive Measures:
- Encouraging regular, low-impact exercise to maintain joint health.

Advising on weight management to reduce stress on weight-bearing joints.

Arthritis in older adults

For older adults, arthritis symptoms can be more pronounced. Chiropractic care can significantly improve quality of life by:

Education
Pain Management:
- Joint manipulation to help manage chronic pain, improve posture, and enhance mobility.
- Consider use of modalities such as transcutaneous electrical nerve stimulation (TENS), and heat/cold applications to reduce pain and inflammation.
Enhancing Mobility and Function:
- Developing exercise programs tailored to improve joint flexibility and strength without exacerbating symptoms.
- Balance and coordination exercises to reduce the risk of falls and related injuries.
Holistic Approach:
- Nutritional counseling to support joint health, focusing on anti-inflammatory diets rich in omega-3 fatty acids, vitamins, and minerals.
- Stress management techniques, including mindfulness and relaxation exercises, to reduce overall body tension and improve mental well-being.
Integrative/Interprofessional Care: Chiropractors often work alongside other healthcare professionals to provide comprehensive care for arthritis patients.^[2]This might include:
- Rheumatologist: Ensuring that patients receive appropriate pharmacological treatments alongside chiropractic care.
- Occupational therapist: Arthritis Canada explains, “An occupational therapist trained in arthritis management can analyze everything you do in a day and develop a program to help you protect your joints and minimize fatigue.”
- Dietician: To advise on dietary plans that support joint health and help patients reach their health goals, such as keeping your weight up or down, or understanding how medications interact with the foods you eat.

Chiropractors are uniquely positioned to offer comprehensive, non-invasive support to arthritis patients through all stages in life. With personalized care plans, preventive strategies, and an integrative approach, chiropractors can help manage symptoms, improve quality of life, and promote long-term joint health. By addressing both the physical and lifestyle aspects of arthritis, chiropractic care can be an effective component in the holistic management of this common and challenging condition.

For more information on how a chiropractor can help with your arthritis, visit our map to find a chiropractor near you.

The post Chiropractic care for arthritis appeared first on Canadian Chiropractic Association (CCA).

Dr. Ryan Coster – making a global impact

Simone Lai — Thu, 27 Jun 2024 08:36:26 -0700

Dr. Ryan Coster’s new role as the incoming Vice-President of the WFC, where he served as the Canadian board representative and Secretary/Treasurer, allows him to keep his eyes firmly on the future of global chiropractic.

Obtaining his doctorate in chiropractic at Sydney, Australia’s Macquarie University, he graduated at the top of his class as summa cum laude.

He was drawn to Macquarie’s integrated care model, and notes, “We trained in their program alongside a variety of medical professionals and were exposed to other medical disciplines, particularly when studying anatomy, so it was a truly collaborative model of learning. “

As a result, he now has a fully interprofessional practice located in Moncton, New Brunswick. “I talk the talk, and walk the walk.” Dr. Coster says he has built one of the largest multidisciplinary clinics in the province. “I see it as working effectively for the musculoskeletal health of all New Brunswickers, and establishing chiropractors as team players when it comes to interprofessional collaboration.”

In addition to his recent election to the WFC executive, Dr. Coster has served on the board of directors for Chiropractic Australia, been a member of Sports Medicine Australia, and has been the President of the New Brunswick Chiropractors Association since 2018. In 2022, he received the prestigious Queen Elizabeth II Platinum Jubilee Medal for outstanding service in the field of healthcare, and was awarded the 2024 CCA Public Service Award for exceptional advocacy efforts for the chiropractic profession in Canada.

Dr Coster has a clear vision for the future of chiropractic care. “As a profession, we need to be moving towards being truly EPIC: evidence-based, people-centered, interprofessional and collaborative, and my favourite part of that is the ‘C’. If we want to move forward, we need to better leverage other healthcare professionals and nurture relationship building to advance healthcare as a whole.”

He believes that integrative care means being focused on collaborative care. “Siloed healthcare is outdated and belongs in the dark ages.” He continues, describing his own practice, “Healthcare professionals don’t all have to be working in the same office, but having chiropractors, massage therapists, family doctors, radiologists, physiotherapists, and kinesiologists etc. working together makes it easier to put the patient at the centre of attention.”

Dr Coster urges chiropractic leaders to identify and navigate potential roadblocks to progress, such as outdated clinical methodology and encouraging regulators to lobby governments that enable chiropractors to practice within their full scope “because often times there is unnecessary red tape, so to speak, restricting us from moving into truly collaborative care that is best for the patient.”

He also urges chiropractors to think globally. “Some healthcare models do it better than others. We should be looking at pilot programs and other collaborative care programs being offered in other countries or jurisdictions.”

In relation to government lobbying and stakeholder relations, he states: “It’s critical that chiropractors are always involved in high-level healthcare discussions, because if you’re not sitting at the table, you’re probably on the menu.”

He continued, “I want to focus on facilitating knowledge sharing between nations because the success of chiropractic in Canada, for example, could assist other countries in need. For example, in Canada we are fortunate to have excellent guidelines thanks to the CCGI; which can be shared widely, and I think they would be readily accepted globally. It’s this kind of work that shows we’re truly collaborative and forward thinking, and that other countries don’t have to reinvent the wheel when it comes to advancing our profession.

He concludes, “My ultimate goal is contributing to advancing the chiropractic profession by promoting the EPIC model on a global scale, which enables a truly optimized people centered experience for those we serve.”

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The Benefits of Exercising Outdoors

Dr. Daner — Tue, 26 Mar 2024 06:00:00 -0700

With Florida's picturesque landscapes and sunny weather, working out in the great outdoors both boosts your physical health and enhances your mental well-being. Before you enjoy the great benefits of exercising outdoors, learn how to do it safely and how to make sure the amount of sunshine you’re getting is good for you.

The Benefits of Exercising Outdoors

When you exercise outdoors, you immerse yourself in nature's beauty and fresh air, which may boost your mood while reducing stress levels. Changing scenery can help keep your workouts interesting, making it easier to stay motivated and consistent with your fitness routine.

Sunshine is a good source of vitamin D, essential for helping you maintain strong bones and a healthy immune system. Plus, the warmth of the sun can help relax muscles, improve flexibility, and boost circulation during your workout sessions. It also helps you work up an extra sweat.

Safety Tips for Working Out in the Sun

When it comes to exercising outdoors, safety should always be a top priority. Wear appropriate clothing and footwear to prevent injuries—we’d also recommend Foot Levelers custom orthotics for extra support. It's also essential to warm up properly before starting any intense physical activity, so make sure you leave time to stretch.

Stay hydrated by bringing a water bottle with you and taking regular sips throughout your workout. Dehydration can sneak up on you quickly, especially on a hot Broward County day. Listen to your body—when it tells you that it’s time to take a break, do it. Overexerting yourself can lead to fatigue or even heat-related illnesses. Be mindful of the signs of heat exhaustion, such as dizziness, nausea, or excessive sweating.

While sunshine can be good for you, too much is dangerous. Make sure that you apply sunscreen before working out in the sun, and bring a travel tube with you so you can reapply as needed. Even on days when there’s a lot of cloud cover, ultraviolet rays can still cause damage to your skin. Applying sunscreen with a high SPF not only prevents sunburn, but it reduces the risk of skin cancer.

Get Ready for Outdoor Exercise With Markson Chiropractic

Working out in the sunshine can be really good for you, but being prepared is critical. Markson Chiropractic can help you get ready to take advantage of all the great weather we get in Plantation, FL. Whether you’re looking to get a chiropractic adjustment or want to learn about using regenerative therapy for a knee injury, schedule an appointment online or call our offices at (954) 472-7975 to get started.

Tips to Improve Your Balance & Flexibility

Dr. Hoder — Tue, 19 Mar 2024 06:00:00 -0700

Are you looking to enhance your balance and flexibility? Whether you're an athlete, fitness enthusiast, or simply seeking better overall health, these tips and exercises target areas that can help improve performance and reduce your risk of injuries.

Tips to Improve Your Balance and Flexibility

If you want to improve your balance and flexibility, incorporating specific exercises into your routine can make a significant difference. One effective exercise is the single-leg stance, which helps improve stability and proprioception. Try standing on one leg for 30 seconds, then switch to the other side.

Balance boards or stability balls are also great tools to incorporate into your workouts. Markson Chiropractic offers the Power Plate, a training tool that can help you build better balance and flexibility. Using these devices challenges your core muscles and improves coordination. By engaging in regular sessions with equipment like the Power Plate, you can expect to see improvements in both balance and flexibility over time.

Simple bodyweight exercises like lunges, squats, and planks and also great for building balance and flexibility. These movements target multiple muscle groups simultaneously, helping to develop strength and stability.

There are other tips you should consider to improve balance and flexibility on a daily basis. Focus on maintaining good posture throughout the day, especially if you spend a lot of time working at a desk. By aligning your body properly, you can reduce the risk of falls and injuries while also promoting better balance over time. Plus, this will prevent back and neck pain.

Don't forget to stay hydrated throughout the day. Proper hydration can help keep your muscles limber, aiding in overall flexibility. Drinking enough fluid also helps prepare your body for exercise and can help reduce sugar cravings and fatigue.

Learn More Exercises for Balance & Flexibility at Markson Chiropractic

If you’re looking for more tips and exercises to help you improve your balance and flexibility, look no further than Markson Chiropractic in Plantation, FL. We offer Power Plate as well as exercise and nutrition counseling, massage therapy, and chiropractic care—all of which can help you feel better longer. To explore how these treatments can benefit you, schedule an appointment or call us at (954) 472-7975.

Canadian chiropractor leads the way for medical team in Canadian fencing

Marwa Mohamed — Fri, 15 Mar 2024 08:15:26 -0700

Dr. Nader Abdelkader shares his unique journey from being a competitive fencer to becoming a leading figure in chiropractic care for athletes, particularly in the sport of fencing.

Dr. Nader Abdelkader, DC was destined to be one of the greats in fencing.

His interest in fencing began early in life, sparked by his father, a national champion in Egypt in 1965 and Hall of Fame inductee. Instead of pushing him solely towards fencing, Dr. Abdelkader’s father encouraged him to try various sports, fostering a passion for athleticism during his adolescence.

“But I tried fencing and it stuck with me from a very young age,” shared Dr. Abdelkader.

Dr. Abdelkader’s journey in fencing led to competitive success throughout his adolescence and into his undergraduate years. While he eventually decided he needed to “retire” and focus more on his studies, fencing remained a passion.

“Fencing was my main motivation to get into chiropractic and I actually said that in my interview to get into the DC program and the sport fellowship program after as well.”
Dr. Abdelkader

As he was transitioning away from competitive fencing, he realized the need for musculoskeletal (MSK) experts in the fencing community. The knowledge gap for MSK care drove him into chiropractic. “When I or my teammates would get injured, no one would treat us. No one would even know how to treat us, let alone know what fencing is or what fencing biomechanics entailed.”

When injuries occurred, the lack of understanding about fencing-specific biomechanics often left him and other athletes without adequate treatment. At most, he recalls at national competitions, “there would be a paramedic, which is great for emergency level events. But they wouldn’t be able to assess a fencer if they blew out their knee, for example.”

Currently, in addition to his clinical chiropractic practice, he serves as the lead medical officer for Fencing Canada’s national team and chairs both the Sports Medicine Committee of Fencing Canada and the Medical and Health Committee for the Ontario Fencing Association. It was Dr. Abdelkader who founded these committees – before then, he mentions medical standards and safety protocols were overlooked.

What is fencing?

Fencing is a non-contact martial art that involves using (dull) weapons to hit and score against your opponent.
It is an individualistic sport but there are team events where you accumulate points together through individual matches. Fencing is practiced worldwide and is an Olympic sport.
There are also different kinds of weapons (swords) that are used in fencing: the epee, foil, and saber.
Each weapon has different targets when being used. The foil is what people used in duel situations, a saber is used more for slashing, and the epee allows for the entire body to be the target.
The weapons are really dull in fencing and fencers wear uniform constructed with Kevlar so it can withstand a lot of force. While the weapons don’t penetrate the suit, it can still hurt because of the stabbing and slashing motions.
You fence with one hand (you either remain right- or left-handed, you do not switch) during a match.

“Most of the injuries we see in fencing are atraumatic injuries – overuse type of injuries. Unlike football or hockey, for example, where there is a traumatic event where a player is involved in a collision – the cause and mechanism are quite clear most of the time. It also usually makes the treatment plan quite clear,” explains Dr. Abdelkader. “For fencers, they’re mostly overuse injuries, so when we ask what happened, they say, ‘I don’t know, I was just fencing.’ I have to investigate, and it makes it a bit tougher from a chiropractic perspective because you must understand the etiology, the cause of someone’s pain or injury, because it’s not as clear as if they fell or something like that.”

Additionally, he highlighted the scarcity of scientific literature on fencing compared to more mainstream sports, which further complicates the process of developing tailored treatment strategies. Unlike symmetrical athletes such as runners or swimmers, fencers possess unique asymmetrical characteristics due to the nature of their sport. This imbalance presents a challenge for diagnosis and treatment, as traditional approaches may not accurately address fencing-specific issues.

Dr. Abdelkader has also observed that a parallel between fencers and the typical office worker he has treated is overuse. “Fencers have overuse injuries from doing something asymmetrical all the time and not to the best of the biomechanics, whereas the average population is repetitively overusing their muscles from poor posture slouching over a keyboard. However, they’re different in that one population is overuse of working and the other is overuse of not working. I’m trying to correct fencers and calm them down, while with office workers, I’m trying to get them moving differently.”

So, as Dr. Abdelkader explains, similarly to visiting a family physician or dentist, as a primary healthcare provider, a chiropractor will do an initial assessment, regardless of if you are in pain. The assessment helps identify underlying issues, identifies risk factors and potential dysfunctions, and informs a tailored treatment plan. This proactive approach promotes long-term musculoskeletal health and overall well-being.

“My general advice is to get an assessment – pain or no pain – and see what kind of dysfunction and diagnoses are associated with that assessment and go for an appropriate treatment plan based on that diagnosis. Don’t wait!”

The post Canadian chiropractor leads the way for medical team in Canadian fencing appeared first on Canadian Chiropractic Association (CCA).

Try Running Shoe Inserts This Spring

Dr. Markson — Tue, 12 Mar 2024 06:00:00 -0700

Are you ready to lace up your running shoes and hit the pavement this spring? Before you take off on your next run, consider the benefits of wearing customized orthotic shoe inserts. Whether you're a seasoned marathoner or just starting out on your fitness journey, orthotics offer better comfort while running and lower your risk of pain and injury. Let’s explore the benefits of adding Foot Levelers shoe inserts to your running shoes.

The Benefits of Wearing Custom Inserts in Your Running Shoes

Custom orthotics are specially designed shoe inserts made to perfectly fit your foot. By wearing custom orthotics in your running shoes, you can improve your biomechanics and reduce strain on muscles and joints. This can help alleviate common issues such as plantar fasciitis, shin splints, and runner’s knee pain.

One of the key benefits of custom orthotics is their ability to distribute pressure more evenly across the soles of your feet, promoting better balance and stability while running. Additionally, they can help correct any imbalances in your gait pattern, leading to a smoother and more efficient stride. Adding custom orthotic inserts to a top-quality running shoe can have you setting personal bests in no time.

Explore Foot Levelers Shoe Inserts for Running

Foot Levelers is one of the industry’s top custom orthotic brands, and it offers several shoe inserts specifically designed for running and other sports. One of its latest products is the XP3® Sports Collection, which includes custom orthotics for skiing, golfing, and playing tennis. The XP3® Run and XP3® Run Distance cater to the needs of joggers, runners, and marathoners with lightweight materials and maximum shock absorption. Thanks to MPAX® Technology, these inserts absorb up to 90% of impact on contact, can increase stride distance, and even save energy for greater endurance.

Try Custom Shoe Inserts for Running in Broward County, FL

Markson Chiropractic is thrilled to offer Foot Levelers custom shoe inserts for running, walking, and even enjoying a more comfortable workday. To learn more about these wonderful products and how they can help relieve pain and improve performance, schedule your appointment online, call us at (954) 472-7975, or visit our offices in Plantation, FL.

How to Treat Runner's Knee & Prevent Pain

Dr. Hoder — Tue, 05 Mar 2024 06:00:00 -0800

One of the brilliant parts about living in Plantation, FL, is being able to get outside and go for a run all throughout the year. But you’ll have a hard time enjoying that warm Florida weather if your knee is sore after running. Soreness and pain may be a sign that you have runner’s knee, and there are several ways you can treat and prevent it.

How to Treat and Prevent Runner’s Knee Pain

Get Your Rest Between Runs & Be Sure to Stretch

If you’re experiencing pain consistent with runner’s knee or want to prevent it, resting is one of the best things you can do. That may be easier said than done if you thrive on running every day, but taking a day to rest every now and then gives your knees a break and helps prevent injuries. Stretching out is also a great way to prevent runner’s knee pain, so make sure you do it before and after your runs and on your rest days.

Use an Ice Pack

If your knee is sore after running, grab an ice pack or a bag of frozen vegetables from the freezer. Applying a cold compress for 15-30 minutes after a long run helps ease inflammation and can prevent pain caused by runner’s knee. Making this part of your regular post-run routine can keep pain and soreness at bay and ensure better recovery.

Try Regenerative Medicine for Runner’s Knee

If you have a severe case of runner’s knee, getting around can be hard, never mind trying to get back to running on a regular basis. Regenerative medicine is an innovative treatment that can help you heal naturally, reduce pain and swelling, and prevent future injuries. Regenerative therapy is one of the most exciting services we offer at Markson Chiropractic, and we’d recommend checking it out if you have a knee injury.

Is Your Knee Sore After Running? Visit Markson Chiropractic

When your knee is sore after running, rest and an ice pack can get you back to normal. But if you’re still dealing with pain after a few days, schedule your appointment at Markson Chiropractic in Plantation, FL. We offer treatments like regenerative therapy, massage, and chiropractic care to help prevent issues like runner’s knee and keep pain and injuries at bay. If you’d to learn more, call us at (954) 472-7975.

Proudly launching the Women’s Chiropractic Caucus

Simone Lai — Mon, 04 Mar 2024 11:15:25 -0800

The Canadian Chiropractic Association (CCA) is proud to announce the launch of the Women’s Chiropractic Caucus (WCC).

Led and co-chaired by Dr. Kathryn Vardy (Newfoundland) and Dr. Natalie Carrington (Alberta), this initiative marks a significant step in fostering a supportive environment for women chiropractors to thrive in their careers across Canada, while also amplifying their voices and contributions within the field. The WCC will also advocate on behalf of women’s unique neuromusculoskeletal (NMSK) health issues to improve access to chiropractic care for females in Canada.

“The WCC represents a significant milestone in the CCA’s ongoing commitment to fostering diversity, equity, and inclusion within the chiropractic profession. By initiating this caucus, we acknowledge there is room for the profession to grow by providing a platform for women chiropractors to connect, collaborate, and advocate for change,” said CCA CEO, Dr. Ayla Azad.

Dr. Carrington has been serving the Diamond Valley communities in Alberta for 30 years and is the Past Board Chair of the Chiropractic Association of Alberta. Dr. Vardy is the co-founder of the Kinetic Chiropractic and Health Clinic in Torbay, Newfoundland and Labrador. Both will also be on a Women’s Caucus panel at the CCA’s National Convention and Tradeshow in April (get your tickets here!).

Objectives of the Women’s Chiropractic Caucus:

• To provide women chiropractors access to relevant information and mentorship from diverse chiropractic practices, research centres and geographic regions across Canada.
• To foster meaningful dialogue between mentors and mentees, while affording the opportunity to gain valuable guidance and career advice including balancing competing demands of family and business.
• Being champions of improved access to chiropractic care to address female’s unique neuromusculoskeletal health issues for females throughout their lifecycle.

“It has been an honour to be a co-chair and launch the CCA’s Women’s Chiropractic Caucus. This caucus is not just about creating a space for networking and support; it’s about dismantling barriers, challenging stereotypes, and driving real change within our profession across Canada. By coming together, we can advocate for policies that promote gender equality, provide mentorship opportunities to support career advancement, and ultimately create a more inclusive and equitable profession for all,” shared Dr. Carrington.

In recent years, the Canadian Chiropractic Research Database (an in-depth survey of the chiropractors in the CCA) has shown a remarkable increase in the number of women entering and excelling in the profession. The 2022 total base size of Canadian chiropractors was composed of 55 per cent men and 45 per cent women – a significant change from the 63 per cent male and 37 per cent female respondent base in 2016. Despite this progress, women chiropractors continue to face unique challenges and barriers to advancement. This caucus serves as a platform for women chiropractors to collaborate and empower one another, to help create and foster a more inclusive and equitable profession.

The need for the WCC is also emphasized by the lack of NMSK research focusing on female physiology.

“When it comes to healthcare research, we have to remember female anatomy and physiology is different than that of a male; but often treatment plans are created through this kind of lens due to the lack of research that is dedicated to female physiology,” shares co-chair Dr. Vardy. “For example, the female body experiences hormonal fluctuations through one’s life, whether that is during puberty, menstruation, pregnancy, or menopause. Any of these single stages may result in critical changes in one’s body. Bone health, especially after menopause is also a health concern that significantly impacts a woman as she ages.”

When it comes to neuromusculoskeletal health, the list of different needs between males and females from a physiological and social perspective continues, explains Dr. Vardy. For example, it can become even more difficult to navigate NMSK healthcare when the condition is also layered with other personal situations such as increased mental load, balancing work/home life, as well as societal pressures.

“Change the conversation” and “Support our members” are two of four objectives in the CCA’s current strategic plan. The launch of the CCA’s Women’s Chiropractic Caucus is a symbol of progress toward the advancement and transformation within chiropractic that will benefit clinicians and patients.

“As a woman in leadership, a woman of colour, a mother, daughter, wife, friend, a business owner, a student, a teacher – all these intersections have enriched my practice as a chiropractor. The creation of the Women’s Chiropractic Caucus will not only empower women chiropractors to thrive but also enhance our profession as a whole. Together, we can create a more equitable and inclusive future for chiropractic care in Canada,” shared Dr. Azad.

Members of the Women’s Chiropractic Caucus

Dr. Janine Taylor
Dr. Kimberly Castle
Dr. Chelsie Goulet
Dr. Saima Hossain
Dr. Nardine Bekhit
Dr. Joyce Fu
Dr. Stephanie Bonn
Dr. Lauren Scott
Dr. Katelyn Foster
Dr. Virsika Yogeswaran
Dr. Michelle Campbell
Dr. Kyla Meadley
Dr. Carol Ann Weis
Dr. Patricia Tavares

The post Proudly launching the Women’s Chiropractic Caucus appeared first on Canadian Chiropractic Association (CCA).

The Benefits of Trying Physical Therapy

Dr. Daner — Tue, 27 Feb 2024 06:00:00 -0800

Are your 2024 workout goals being held back by an injury or chronic pain? The doctors at Markson Chiropractic in Plantation, FL, would love to introduce you to the benefits of physical therapy. With physical therapy, we can help you achieve your exercise and fitness goals, overcome pain from sciatica, and get your year back on the right track.

The Benefits of Trying Physical Therapy in 2024

If you’ve been injured, whether it’s from exercise or an accident, physical therapy can help you heal without surgery or medication. Our team of physical therapists can assess the severity of your injury and help you work through it so you can get back to 100%. We’re experienced working with patients dealing with sports injuries like tennis elbow, runner’s knee, torn rotator cuffs, and more.

If you have a chronic condition like sciatica, arthritis, or a degenerative disc, a physical therapist can help reduce pain levels and restore function. Physical therapy provides a respite from pain so that you can exercise with confidence, helping you build strength and keep pain at a minimum. And if your sciatic pain prevents you from getting sleep, physical therapy can help you get a good night’s rest.

Whatever the cause of your pain or injury may be, visiting a physical therapist can help. But one of the best benefits of trying physical therapy is being able to take it home with you. Your PT will recommend stretches and exercises you can do on your own time, letting you continue making progress beyond your appointments.

And if you’re already a patient at Markson Chiropractic, you can couple the benefits of physical therapy with many of the services you already use, like massage therapy and chiropractic care. Making physical therapy part of a multi-front approach to holistic wellness means you can look forward to faster injury recovery, less pain from sciatica and other issues, and an easier time getting back to exercise and other activities you love.

Try Physical Therapy at Markson Chiropractic in Plantation, FL

Our team at Markson Chiropractic loves sharing the benefits of physical therapy with our friends in Broward County. Whether you want relief from sciatic pain or help getting back on track with exercise, physical therapy and other holistic care services may be able to help. To learn more and get started, schedule your appointment online, call (954) 472-7975, or visit our offices in Plantation, FL.

Regenerative Therapy for Injury Recovery

Dr. Markson — Tue, 20 Feb 2024 06:00:00 -0800

If you’re hurt and considering surgery but don’t want to be on the shelf for spring and summer, Markson Chiropractic is excited to offer stem cell therapy in Plantation, FL. Regenerative therapy is a non-surgical approach to injury recovery and pain relief, and it’s helped people in Broward County overcome knee, back, and shoulder issues. Let’s explore what regenerative medicine has done for our patients—and what it can do for you.

Why Try Regenerative Therapy for Injury Recovery

When you’ve been seriously injured, whether it’s on the job or in the gym, you may think that surgery is your best recourse. Regenerative therapy can be an effective alternative for injury recovery without the potentially debilitating side effects. Surgery isn’t a sure thing, and complications may require additional procedures. Even when surgery works as planned, your recovery time can be weeks or even months. And there’s the matter of the cost, which can take even longer to pay off.

On the other hand, regenerative therapy can naturally help you heal from knee and back injuries faster, recover from chronic pain, and even repair broken bones. Most will experience no side effects after treatment and notice a positive difference within weeks.

We eagerly recommend stem cell therapy for injury recovery and pain relief because we’ve seen its impact. Gloria H. opted for regenerative therapy for pain in her right knee, and she tells us that her issue was solved after two weeks. In her own words: “Stem cell therapy is the best decision I ever made."

Mike T. turned to stem cell therapy after trying several different treatments for tennis elbow to no avail. But regenerative medicine worked, and it helped him get back to doing what he loves.

“To my amazement, my elbow improved dramatically,” he says. “Over the course of a few months, I was able to work out with weights and play tennis with little to no issue.”

Stem Cell Therapy for Injury Recovery in Plantation, FL

Before you resign yourself to surgery for an injury, consider all your options. We’d love the opportunity to show you why regenerative therapy may be just what you need to recover from knee injuries, tennis elbow, rotator cuff tears, and other issues. If you’d like a consultation, schedule an appointment online, call us at (954) 472-7975, or visit Markson Chiropractic in Plantation, FL.

Disc experts: How this Vancouver chiropractic duo provides support to patients on and off the field

Simone Lai — Tue, 20 Feb 2024 06:00:00 -0800

From the sidelines of USA Ultimate Club Championship (ultimate frisbee) in San Diego, California, CCA members Dr. Jack Li and Dr. Stephen Mogatas were itching to sneak into play.

The championship was full of bids (an attempt to block or catch an opponent’s disc), layouts (flying through the air in an attempt to catch a disc) and skies (when opposing players jump to catch a disc, with one player jumping significantly higher to make the catch). Ultimate frisbee, typically referred to only as “ultimate,” is a fast-paced and non-contact team sport played with a flying disc (frisbee). The game combines elements of soccer, basketball, and football, with an emphasis on athleticism and strategy. With any high-level sporting event, injuries were likely to occur, and it was Dr. Li and Dr. Mogatas’s job to help these players stay healthy and safe on the field.

“We are really lucky that we have a profession that we can tailor to something that we love like ultimate. It’s not actually a requirement to work in Jointworks, but it just so happens that our entire staff plays!” shared Dr. Mogatas. Jointworks Chiropractic is a multidisciplinary clinic based in Vancouver, BC.

These Canadian chiropractors know what it’s like to be sidelined due to injury which they say makes their practice even more meaningful.

“I started playing ultimate when I was grade ten and didn’t really understand my body. I was just playing the sport and the coaches didn’t having much experience with the training aspect. But I got injured in grade 11,” recalls Dr. Li. “The clinic that I went to was actually Jointworks and there I saw Dr. Janey Jim. She showed me ways to get back on the field a lot quicker and taught me how to feel more confident and capable because being on the sideline was not fun.”

The positive experience with injury support and healthy physical maintenance is what inspired Dr. Li to pursue a career in chiropractic.

“This is what I want to do! To combine my love for ultimate and to continue to strive to give back in the sense that I also don’t like being on the sideline and I want to help people get back on their feet a lot faster.”

—

“Funny enough, Dr. Jim, who is also my wife, was also my influence… although that was 15-20 years earlier,” shared Dr. Mogatas. “I was a registered nurse (RN) before but seeing what Dr. Jim was doing, what she was learning and being more exposed to it, I decided to apply to chiropractic college and basically follow through with what I wanted to do for a long time but never thought I could.”

Dr. Mogatas has also been playing ultimate for many years and has even been the chiropractor for Team Canada’s ultimate cohort at the World Games in 2013, 2017 and 2022. Over the years and with their connection to ultimate leagues and teams, Jointworks became a sponsor to provide chiropractic care to teams like the University of British Columbia team and other Vancouver-based clubs that eventually feed into national level teams.

With his background as an RN, Dr. Mogatas provides an evolving philosophy of a team approach to healthcare as hands-on, manual therapy, exercise therapy, and education all work together to support a patient-focused approach.

While he was in nursing, he was able to support ultimate medical teams with various wound care and nursing type tasks on the sidelines. “When I became a chiropractor and developed all these skills, I thought who better than to bring it to this community?” There’s a mutual understanding of what it’s like being injured and stuck on the sideline. And now, his scope of care includes issues like concussion management and other musculoskeletal ailments.

“Every day, there’s some sort of ultimate player here whether they used to play and now they’re raising a family or they’re a young prospect that’s trying to make that national team or it’s a four-five-time national team captain, and it just brightens up the day for sure!”

The post Disc experts: How this Vancouver chiropractic duo provides support to patients on and off the field appeared first on Canadian Chiropractic Association (CCA).

The top 6 common myths about chiropractic treatment

Simone Lai — Thu, 15 Feb 2024 08:21:34 -0800

Originally published April 2018

Many Canadians are curious about the role that chiropractors play in the healthcare system, and what benefit chiropractic care may have to their health. While you can always find a chiropractor in your community to discuss your specific needs, today we’re busting some commonly shared chiropractic myths:

Chiropractors can only treat back pain

Chiropractors are musculoskeletal experts and are trained in assessing, diagnosing, treating and preventing biomechanical disorders that originate from the muscular, skeletal and nervous system. In addition to the evidence that supports chiropractic care in managing musculoskeletal complaints of the spine, there is also evidence that it supports chiropractic management of the extremities, headaches and pain¹^,². Chiropractors are also able to provide lifestyle counselling about nutrition, fitness and ergonomic advice, as well as prescribe rehabilitative stretches and exercises, among others that may be useful in managing or preventing a variety of health conditions. The health of your musculoskeletal system doesn’t just start with a healthy spine, you need to be fully aware of your body to maintain a well-rounded healthy lifestyle!

A medical doctor must refer you to a chiropractor

In all provinces in Canada, chiropractors are primary care providers, which means you can access them directly. Due to the extensive training of chiropractors as diagnosticians, chiropractors will perform a comprehensive assessment to help determine a diagnosis or clinical impressions. Depending on the outcome, the chiropractor can discuss a course of care or refer to another healthcare professional, as needed. In January 2024, the Canadian Life and Health Insurance Association (CLHIA), which represents Canada’s life and health insurance companies, issued an industry statement on the requirements of physician referrals. The statement outlines the industry’s standard practice to not require a physician referral for the reimbursement of eligible treatments provided by paramedical providers. In many cases, this should allow for easier access to paramedical services.

Once you see a chiropractor you have to keep going back

This is false. When seeking care from a chiropractor, they will perform an assessment including a history and physical examination to determine the cause of the pain or dysfunction. From these observations, a diagnosis will be provided, and a treatment plan developed in collaboration with the patient – according to their needs and goals. The treatment plan may recommend a number of subsequent visits to see how the patient responds to care and schedule re-evaluations when indicated. Depending on the patient and the condition, the recommended course of care may vary. Ultimately, the decision to continue care is yours. As a patient, if you have questions or concerns about care, you should feel comfortable to ask the chiropractor for more information on the recommendations made and address any concerns. The care plan should be part of a shared decision-making between the patient and practitioner.

Chiropractors are not ‘real’ doctors

Chiropractors are regulated in all 10 Canadian provinces and are designated to use the title “doctor” similar to physicians, optometrists, and dentists after completing the extensive Doctor of Chiropractic degree program. The professions that are recognized to use the “doctor” title have extensive training in their area of expertise that allows them to be diagnosticians – to provide a diagnosis.

There is no evidence to support the effectiveness of chiropractic care

The chiropractic profession and researchers have invested significant resources to build a robust body of evidence studying the impact of manual therapies on musculoskeletal conditions. For example, spinal and joint manipulation has been shown to be effective treatment for acute and chronic musculoskeletal conditions, like back pain. In fact, spinal manipulative therapy (SMT) is recommended as first line intervention for back pain in numerous clinical practice guidelines including the Bone and Joint Decade Task Force,³ the American College of Physicians and American Pain Society⁴ as well as Britain’s National Institute of Health and Care Excellence.⁵

Adjustments are painful

In general, adjustments or joint manipulations do not hurt. In fact, many patients report immediate pain relief. Patients may be nervous about the ‘cracking’ or popping sound that may occur during an adjustment. In a 2015 study, Real-Time Visualization of Joint Cavitation’, authors used functional MRI images to identify that the cracking sound experienced is associated with the rapid creation of a gas-filled cavity within the synovial fluid (the liquid substance that lubricates the joints) when the joint is separated⁶. As and example, think of cracking your knuckles!

A bonus misconception about chiropractic: Chiropractors only perform adjustments.

This is false. In addition to adjustments (also referred to as joint manipulations), chiropractors also provide other manual and hands-on therapies including soft tissue therapy such as instrument assisted soft tissue manipulation (IASTM), acupuncture, customized therapeutic stretches and exercises, nutritional/dietary counselling, patient education, and more. As mentioned earlier, the recommended course of care will depend on the patient and condition.

Asking questions about your health and treatment options is especially important. You are a partner in your care and your participation is critical to helping us provide the best care to meet your goal. If you have any questions beyond this blog about chiropractic treatment, visit a chiropractor in your area.

Find a Chiropractor near you

References

1. McHardy, A., Hoskins, W., Pollard, H., Onley, R., & Windsham, R. (2008). Chiropractic treatment of upper extremity conditions: a systematic review. Journal of manipulative and physiological therapeutics, 31(2), 146-159.

2. Bryans, R., Descarreaux, M., Duranleau, M., Marcoux, H., Potter, B., Reugg, R., White, E., & , (2011). Evidence-based guidelines for the chiropractic treatment of adults with headache. Journal of Manipulative and Physiological Therapeutics, 34(5), 274-289.

3. Haldeman, S., Carroll, L., Cassidy, J., Schubert, J., & Nygren, A. (2008). The bone and joint decade 2000–2010 task force on neck pain and its associated disorders: Executive summary. Spine, 33(4S), S5-S7.

4. Chou, E., Qaseem, A., Snow, V., Casey, D., Cross, T., Shekelle, P., & Owens, D. (2007). Diagnosis and treatment of low back pain: A joint clinical practice guideline from the American College of Physicians and the American Pain Society. Annals of Internal Medicine, 147(7), 478-491.

5. National Institute for Health and Clinical Excellence. (2009). Low back pain early management of persistent non-specific low back pain. Londres, Angleterre.

6. Kawchuk, GN., Fryer J., Jaremko JL, Zeng H, Rowe L., Thompson R. (2015). Real-Time Visualization of Joint Cavitation. Plos One, 10(4), e0119470.

The post The top 6 common myths about chiropractic treatment appeared first on Canadian Chiropractic Association (CCA).

Make Time for Chiropractic Massage in 2024

Dr. Hoder — Tue, 13 Feb 2024 06:00:00 -0800

Are you trying to do more to support your health in 2024? You should give chiropractic massage a try. Techniques like deep tissue and shiatsu massage are incredibly therapeutic, melting stress away and speeding up healing. With the help of the massage therapists at Markson Chiropractic in Plantation, FL, you can stay on track to make 2024 your best year yet.

The Perks of Trying Chiropractic Massage in 2024

Chiropractic massage offers several benefits to help you be at your best in the year ahead. Regular massages can be therapeutic on multiple levels, supporting your physical, mental, and emotional well-being. The boost you get from seeing a masseuse can help you relax, get more rest, and perform better at the gym.

The benefits of chiropractic massage make it well worth finding time in your busy schedule for an appointment. And if your budget is a concern, your massages may be covered by your insurance policy. Techniques like shiatsu and deep tissue massage often fall under chiropractic care because of their therapeutic nature.

Chiropractic massage can be helpful if you have chronic pain or an injury. During your initial consultation, our massage therapists gather information on your issues and needs so that they can better address the underlying problems. This information allows them to leverage techniques like shiatsu massage to help you heal faster.

Furthermore, you can pair shiatsu, deep tissue, and other types of massage with other treatments we offer at Markson Chiropractic. You can enhance the benefits of therapeutic massage with regular chiropractic care, IV Nutrition Therapy, and our Real Healthcare concept.

Get a Therapeutic Shiatsu or Deep Tissue Massage in Plantation, FL

In addition to the therapeutic benefits, one of the best perks of getting a shiatsu or deep tissue massage is feeling good. A chiropractic massage can boost your mood and energy to help you get through your week and make the most of the weekend. To experience what a massage can do for yourself, schedule your appointment at Markson Chiropractic in Plantation, FL.

You'll Love What a Chiropractor Can Do

Dr. Markson — Tue, 06 Feb 2024 06:00:00 -0800

February makes us think of love, and when we think of love at Markson Chiropractic, we think of chiropractic care. That’s because going to a chiropractor can have big benefits when it comes to caring for yourself and supporting your physical, mental, and emotional well-being. We know that once you experience what a chiropractor can do, you’ll love it, too.

What Can a Chiropractor Do to Help You in 2024?

One of the most important benefits of going to a chiropractor is protecting your spinal health. Your chiropractor adjusts your spine to remove subluxations and restore proper alignment, which can help relieve bulging disc pain, among other things. Because the spinal cord is also so important for the central nervous system, chiropractic care helps improve the flow of signals from the brain, which can, in turn, help with stress management and mood improvement.

But that’s not all that a chiropractor can do when it comes to bettering your well-being. If you have joint pain, sciatica, or arthritis, regular chiropractic adjustments can help bring relief so that you can enjoy more good days. Once you start going to see your chiropractor regularly, you’ll realize that your pain is less severe and less frequent. This can help you get back to being more active, which comes with its own health benefits.

You’ll especially love what a chiropractor can do when you work with the team at Markson Chiropractic. Not only can we provide adjustments, but we also offer exercise and nutritional advice, regenerative medicine, and IV Nutrition Therapy. Working together with regular chiropractic treatment, these forms of care can help you be at your best in 2024.

Enjoy the Benefits of Going to the Chiropractor in Plantation, FL

If you want to feel better and be better, there’s not a bad time to start making a habit of going to the chiropractor. To experience what a chiropractor can do for you, schedule your appointment at Markson Chiropractic online, call us at (954) 472-7975, or just stop in and visit our offices in Plantation, FL.

Make Daily Stretching Part of Your Routine

Dr. Daner — Tue, 30 Jan 2024 06:00:00 -0800

Being your best in 2024 comes down to building a robust routine. Eating well, exercising, self-care, and proper rest are all key pieces of the puzzle. But if you’re doing all that and not stretching on the daily, your routine is missing something very important. Let’s explore how stretching can help you in the new year whether your goal is weight loss, building strength, or just feeling better.

Why Make Stretching Part of Your Daily Routine

A daily stretching routine is vital for everyone, but it’s even more important if you’re working out more in the new year. You need to stretch before workouts to loosen up your muscles and after to help your body cool down. In between gym days, stretching keeps your muscles limber and may even be able to reduce delayed onset muscle soreness. If you maintain a daily stretching routine, you can keep up with the demands of your fitness and weight loss goals.

But no matter your level of physical activity, stretching should be part of your daily routine. Stretching in the morning helps wake up your muscles and gives you a quick energy boost that can snowball into a productive day. Stretching during lunch can help you shake off the fog, stop back pain from sitting at a desk for so long, and get your back into the game to close strong. And stretching before bed allows your body to wind down so you can fall asleep and stay asleep.

Like other kinds of exercise, there’s a lot of variety when it comes to stretches. You can easily mix up your daily stretching routine to focus on areas like your back, neck, or knees. The right mix of stretches can help you improve balance and flexibility, increase strength, heal faster, and build better posture.

Markson Chiropractic Can Help You Create a Daily Stretching Routine & More

If your goals for 2024 include weight loss, better fitness, or less stress, a daily stretching routine can help you get to where you want to be. And so can your friends at Markson Chiropractic in Plantation, FL. From chiropractic care and massage therapy to physical rehabilitation and regenerative medicine, we offer treatment and lifestyle advice that can help put you on the path to a better you. Let’s get the ball rolling—schedule your appointment online or call our offices at (954) 472-7975.

Get Your Freelance Tax Information Ready Now! The IRS Announces Tax Return Filing Starts Jan 29, 2024

Anonymous — Thu, 25 Jan 2024 07:55:51 -0800

The Internal Revenue Service (IRS) has set Monday, Jan. 29, 2024, as the official start date of the nation's 2024 tax season when the agency will begin accepting and processing 2023 tax returns. The time is now to review deductions and start organizing your business records for the 2024 filing season in order to get ahead of the April 15 tax filing deadline.

Expecting a freelance tax refund? Start organizing your tax return documents to expedite the tax preparation process and get any potential refund sooner:

Gather and organize tax records including prior year tax return, this includes Social Security numbers, Individual Taxpayer Identification Numbers, Adoption Identification Numbers and, if you have one, an Identity Protection Personal Identification Number.
A listing of the estimated tax payments you made to the IRS and other state and local entities (list out the entity which paid, the date paid, and the amount paid).
1099s, W-2s, and any other documentation related to your freelance income. All freelance income must be reported, even if you don’t receive supporting documentation.
Statements for any qualified retirement contributions you made into a Simplified Employee Pension Plan (SEP) IRA or other pre-tax retirement investment vehicles.
Receipts for any deductions that you claim for supplies, meals, travel and other business-related expenses.
See the list of potential deductions below for other documentation you may need to complete your freelance tax preparation.

If you expect a tax refund, the easiest way to check your refund's status is by using Where's My Refund? on IRS.gov or the IRS2Go app. Under the federal Protecting Americans from Tax Hikes (PATH) Act, the IRS cannot issue Earned Income Tax Credit (EITC) and Additional Child Tax Credit (ACTC) refunds before mid-February.

16 Key Freelance Tax Deductions to Reduce Your 2023 Self-employed Tax Obligations

As you begin planning for tax filing, review the list below to ensure you are getting all the business deductions to which you are entitled. As always, if you need assistance, speak with a self-employed tax professional.

If you are expecting to owe taxes on your 2023 freelance tax return, you will want to reduce your taxable income as much as possible with eligible business deductions. This list is a good starting reference point:

1. Startup costs - deductible up to $5,000

Small business owners may take a startup cost deduction of up to $5,000 in startup costs in their first year of business. This can include legal fees, employee training, and market research. You can only take this $5,000 deduction ‌if your total startup costs are $50,000 or less. If your startup costs exceed $50,000, you'll see a reduction in your allowable deduction. If your startup costs are over $55,000, you won't be able to take the deduction.

2. Home office - deductible varies

Small business owners who work from home or have a dedicated home office can take this deduction. The deduction amount depends on the percentage of the home you use for business purposes. There are two methods for determining your home office deduction:

Simplified method (Square feet of your home office x $5.00). This method is the easiest for home office deductions. You can deduct $5.00 per square foot of your home office space, but only up to $1,500. So, even if your home office is over 300 square feet ($5 x 300 square feet = $,1500), you can only take $1,500 as a deduction.
Standard method (Square feet of your home office / total home square feet) x home expenses). The standard method is a bit more complicated, but it also means you can deduct more expenses. With the standard home office deduction, you’ll need to keep track of all your home expenses. This includes the cost of home repairs and upkeep, as well as rent and utilities.

Using this method for example, say your home office is 300 square feet and your home is 1,500 square feet. Your total home expenses for the year were $10,000. Your deduction would be $2,000, or (300 / 1,500) x $10,000. forget that you can also deduct any home office supplies and furniture you.

3. Retirement plan contributions.

Making contributions to retirement accounts is a smart move for your financial future - and they are business write offs.. The amount you can deduct depends on the type of plan you have or set up. For example, the limits for 2023 are:

401(k) plans: $22,500 ($30,000 if you’re 50 or older)
Simple IRAs: $15,500 ($19,000 if you’re 50 or older)
Traditional IRAs: $6,500 ($7,500 if you’re 50 or older)

Matching contributions: Those contributions made to your employees’ accounts are tax deductible, to a limit. The total limit for a 401(k), including employee and employer contributions, is $66,000 for 2023 ($73,500 if you’re 50 or older).

4. Asset Depreciation.

Depreciation is a tax break that allows businesses to write off the cost of certain assets over time. This can include equipment, vehicles, and property. For most assets, nearly the entire purchase price is tax deductible over time. By spreading out the cost of these assets over several years, businesses can reduce their taxable income and lower their tax bill. This can result in large savings and is easily overlooked.

5. Certain meals can also be a small business deduction in two different ways:

Meals for employees/company-wide social events: These are 100% tax deductible, such as food for holiday parties.
Business meals: These are 50% tax-deductible for clients or prospects. The meal must be business-related, reasonably priced, and you or an employee must be present. You can also deduct 50% of meals you purchase from a restaurant during the course of business travel.

6. 1099 deductions for contractor-provided services.

If you hire a contractor or freelancer, you can deduct the entire cost. For example, if you pay a freelancer $1,500 for work on your website. The entire $1,500 is fully tax-deductible. These 1099 write-offs can reduce your tax liability, whether you’re a business owner or a freelancer. If you’re a freelancer or contractor who receives a 1099-NEC, you may be eligible for certain 1099 deductions, such as claiming part of your self-employment tax as a deduction.

7. Business travel is 100% deductible.

If you need to travel out of town for business, the cost of getting to and from your destination is tax-deductible including mileage at 67 cents per mile in 2024; it was 65.5 cents in 2023. Lodging expenses are also 100% tax-deductible.

Deductible costs also include plane tickets, hotels, rental car costs, parking fees, cost of taxis or ridesharing, etc. Business must be the main purpose of your trip but if it includes personal costs as well, keep records of your business travel expenses separately.

8. Gifts - Maximum deduction of $25.00/person.

Gifts for clients, customers, and employees are deductible. But there’s a catch—the limit is $25.00 per person. Promotional items with your company's name, such as calendars or pens, don’t count toward that limit if they cost $4.00 or less.

9. Auto expenses - 100% or percent of vehicle usage deductible.

Small business owners can deduct auto expenses, even if it’s their own car. If the vehicle is solely for business use, all costs are tax-deductible. If you use the car for business and personal activities, the standard mileage rate or actual expenses method will determine the deduction amount. Here is how to calculate it:

As noted above, the standard mileage rate for 2023 is $0.655 per mile. The standard mileage rate is the easiest. You track your miles and multiply that by the IRS standard mileage rate. For example, if you used your personal vehicle to drive 5,000 miles for business, your deduction would be $327.50, or 5,000 x $0.655.

Another way to take a business vehicle deduction is through the actual expense method which is calculated like this:

Total vehicle expenses x business miles divided by total miles.

The actual expense method means you track all vehicle-related expenses, such as insurance, fuel, and maintenance. You’ll also track your miles driven for business. Your deduction amount will be the total expenses for your car multiplied by the percentage of business-related miles.

10. Business taxes are deductible.

This includes taxes you pay for payroll, such as Social Security and Medicare taxes. Other examples include: (1) State and local income tax, (2) Sales tax for business purchases; and (3) Real estate tax for business property.

11. Charitable contributions, review rules for accurate deductions.

There are tax breaks available for small businesses that make charitable contributions including the following:

100% of charitable contributions are deductible if it's on their personal taxes. Small business owners that run sole proprietorships, partnerships, or limited liability companies (LLCs) can take advantage of this.
25% of the contribution is deductible if the business operates as a corporation.

12. Rent and utilities are 100% deductible.

Rent payments for business properties: The deduction includes offices, storage, warehouse, etc. If you have an agreement to buy the property at some point, you cannot deduct rent payments. The property must be exclusively for business purposes. If you use any part of the property for personal purposes, the rent payments may not be fully deductible.

Interest that your business pays on debt, such as loans or credit cards, is tax-deductible. Your business must be legally liable for the debt. Businesses with revenue of $27 million or less can deduct 100% of their interest expenses. For all others, there is a limit on the tax deductibility of interest expenses. The deduction cannot be above 30% of your taxable income.

14. Salaries and wages that you pay your employees.

This includes salaries, wages, bonuses, and benefits. However, salaries must be reasonable and ordinary. In order to qualify for deducting employee compensation costs, small business owners must properly document all payments, including keeping detailed records of hours worked, pay rates, and any additional benefits or bonuses.

15. Legal and professional fees, Business Insurance, and Health Insurance are all 100% deductible.

Legal/Professional fees: Assuming they’re necessary for your business they’re all deductible. Deductible legal fees can be for such things as: (1) tax issues, (2) discrimination claims; and (3) business sales. Legal fees unrelated to your business, such as those for personal matters or hobbies, are not deductible.
Business Insurance: Insurance premiums are 100% deductible. This includes all types of insurance you may need to run your business. Examples of eligible insurance include: (1) liability; (2) workers' compensation; (3) auto; and (4) property.
Health Insurance: Small businesses can deduct the entire cost of health insurance premiums for their employees. To be deductible, however, employers must generally pay 50% or more of their employees’ premiums. Self-employed individuals, including independent contractors, freelancers, and sole proprietors, can also deduct 100% of the health insurance premiums they pay for themselves and their families.

16. Subscriptions, Internet/phone, Education, and Marketing/Advertising - 100% deductible

Subscriptions: This includes subscriptions to software services, trade publications, and online resources that are necessary for your business.
Phone/Internet: These expenses for small businesses are eligible for deductions. All phone or interest usage for your business is tax deductible. If you use your phone and internet for both personal and business, only business-related use is deductible.
Education: The IRS offers tax breaks for small businesses that pay for education expenses. To qualify for the education deduction, the costs must add value to the business and improve or maintain necessary skills. Examples include classes, workshops, seminars, publication subscriptions, books.
Marketing/Advertising: These include expenses for campaigns to generate or retain customers such as: (1) ads on social media platforms; (2) newspaper and TV ads; and (3) sponsoring events or conferences. Be sure to retain records of all marketing expenses including receipts, invoices, and payments to verify the costs.

Now is the time to start getting your freelance tax documentation together so you can check it off your to-do list and file your taxes in a timely fashion. Be sure to track your deductions, and if you have trouble efficiently gathering tax documents, start systematizing your documentation process now to make it easier next year.

Simplify your freelance taxes and take advantage of tax breaks with professional help.

Getting a head start on tax season can help you alleviate the burden of preparing your freelance taxes. By working with a tax professional you can ensure that you can take advantage of new tax breaks and all of the ones you are entitled to.

If you have questions about your freelance taxes, you owe taxes or you have back taxes and unfiled returns, it is advisable to speak with a self-employment tax professional to ensure you receive accurate advice that is specific to your individual tax situation.

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from Freelancers Union Blog https://blog.freelancersunion.org/2024/01/25/get-your-freelance-tax-information-ready-now-the-irs-announces-tax-return-filing-starts-jan-29-2024/

The IRS Is Open for Business: Why E-Filing Is a Smart Choice

Anonymous — Wed, 24 Jan 2024 08:55:33 -0800

This article is posted with permission from our partner TaxAct. File your freelance taxes with confidence using TaxAct’s easy-to-use tax software. Freelancers Union members get 25% off the cost of federal and state tax filing: https://bit.ly/freelancers_taxact_blog

The IRS officially kicks off the 2023 tax season on Jan. 29, 2024, which would make this the first day the agency begins accepting both e-filed and paper income tax returns. However, if you want to get an early start on tax filing, you can complete your income tax return with us at TaxAct, and we’ll send it to the IRS right away when they begin accepting returns on Jan. 29.

If you’ve already completed your 2023 return — great! Your return should be one of the first in line for processing by the IRS. But if you haven’t filed your taxes yet, don’t fret. You have plenty of time to get started.

In fact, you can easily begin today by selecting the 2023 TaxAct^® product that best fits your tax situation.

Why e-file your taxes?

Choosing to electronically file (e-file) your tax return is the quickest and most efficient way to submit your taxes to the IRS. But that’s not the only reason you should consider e-filing your return this year. Let’s go over a few more reasons why e-filing may be the best option for you this year.

1. Fast and accurate filing: no math required

When you e-file using tax prep software such as TaxAct, you can complete your return faster and with greater accuracy. That’s because tax software like ours does the math for you and guides you through every step of your return, even potentially helping you identify opportunities for tax savings.

Not only that, but the IRS can process your income tax return faster when you e-file your taxes. You don’t have to rely on snail mail, which tacks on extra time before the IRS has your return in hand.

E-filing also lessens the risk of someone at the IRS mistyping your information from a paper form into their system, so it can reduce the likelihood of human error causing a problematic typo on your tax return.

2. Get your tax refund faster

If you’re due a tax refund for 2023, e-filing usually means your money will hit your bank account much quicker. When you e-file your tax return, it’s immediately sent to the IRS for processing, whereas paper tax returns take much longer. You can use the IRS Where’s My Refund? tracking tool 24 hours after e-filing your tax return, but you’ll have to wait up to four weeks to track your refund if you paper filed your tax return.

Want your tax refund even faster? Make sure to select direct deposit as your method of receiving your tax refund to have your money in hand as quickly as possible.

3. Receive confirmation for peace of mind

One of the main benefits of e-filing is that you can elect to get an electronic confirmation when the IRS receives your tax return. No more waiting and wondering if the return you gave to the mailman has reached its intended destination. Once you file your return using TaxAct and it’s accepted by the IRS, we’ll send you an email or text notification letting you know processing is underway.

4. E-file now, pay later

It is a common misconception that you must pay any taxes owed immediately when you e-file your tax return. In truth, you have some flexibility.

You can pay tax amounts owed when you e-file, or you can e-file early and set up an automatic payment to be made on the tax deadline (April 15, 2024). Payments can be sent electronically from your bank account, with a check, through a money order, or by credit card.

While you still must pay your tax bill by the tax filing deadline, filing early gives you more time to prepare and save for any unexpected taxes owed.

5. Stay organized

Using DIY software to file your taxes creates a permanent electronic record of your tax return. This allows you to easily access it for future use, like when tax time rolls around next year. If you continue to use TaxAct as your means of e-filing, we’ll already have your 2023 tax return data from the previous year, meaning we can immediately transfer last year’s information into your new tax return to save time.

Plus, let’s be honest, it’s much easier to keep track of a digital copy saved on your computer than having to track down a paper copy. With TaxAct, once you file this year’s tax return, you can access it for seven years at no charge. Goodbye, cluttered filing cabinets!

6. Keep more money in your pocket when e-filing

Don’t spend more money than necessary to file your income tax return. With just a little comparison shopping, it’s easy to identify affordable options, and our prices are hard to beat.

Ready to beat the rush and put tax filing behind you? Start e-filing your tax return today.

This article is for informational purposes only and not legal or financial advice.

All TaxAct offers, products and services are subject to applicable terms and conditions.

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from Freelancers Union Blog https://blog.freelancersunion.org/2024/01/24/the-irs-is-open-for-business-why-e-filing-is-a-smart-choice/

Boss Mindset: Wisdom

Anonymous — Tue, 23 Jan 2024 09:55:58 -0800

In traditional employment contexts, other people not only own your skillset, but they also own your ideas and the products of your labor.

This unequal bargain now means that because the company owns your skills, it is their job to “professionally develop” you. In employee-employer relationships, we rely on others to define our goals and push us toward achieving them. This dependence not only destroys our intrinsic motivation but also dulls our capacity to understand our purpose and build meaningfully toward it.

Independent workers must break away from the traditional power dynamics by reclaiming ownership of their skills and expertise. Unlike conventional employees, whose skills are often considered company assets, freelancers own their expertise. This power shift allows freelancers to decide how, when, and where they want to develop their skills, putting them in the driver's seat of their growth as an entrepreneur and a human.

This is the third part of a series on Boss Mindset: How to Own Our Work, Worth, and Wisdom.

Let’s talk about wisdom.

Expertise and Authority

For independent workers, skills and ideas are not commodities owned by someone else. This freedom fosters creativity, innovation, and a sense of ownership over our expertise. This freedom also forces our ideas to compete in an open market, which demands that we consistently improve what we do and how we do it to succeed.

Freelancers who run their businesses like a boss take this challenge seriously and leverage their expertise as an authority with their clients. Clients are not looking for an employee that they have to tell what to do, train, and manage along the way. Clients are looking for top-tier experts who understand precisely what they need and then independently execute.

Operating at this level of authority fundamentally changes the value proposition for clients and the understanding of worth as a freelancer. Instead of just an executor whose value is dictated by time spent or deliverables completed, expert freelancers are compensated for the value of the problems they solve for their clients.

Self-Development

To operate at the highest level of expertise, professional development has to be a self-driven pursuit. Freelancers recognize the need to stay relevant in a dynamic market and actively seek opportunities for continuous learning. Whether enrolling in online courses, attending workshops, or participating in industry events, freelancers take charge of their own development, recognizing that their skills are an asset they control.

Freelancers are not just workers; they are entrepreneurs. They operate as small businesses, managing their brand, marketing their skills, and seeking growth opportunities. This entrepreneurial mindset encourages freelancers to view their skills as a personal investment and actively seek ways to enhance and diversify their offerings.

The intrinsic and extrinsic rewards of entrepreneurship reinforce the drive to get better and better at what we do. When we own the choice to develop ourselves and seek out exciting and relevant opportunities professionally, the improvement process is a reward in and of itself. This is only reinforced by the extrinsic rewards of better clients, more exciting projects, and higher rates.

Doing Less Better

As we grow as professionals, we must constantly be vigilant of refocusing our efforts on what we’re best positioned to do, which changes over time. Freelancers who start as “just” doers and progress to strategic thought partners often get caught up in continuing to do all of the tasks instead of refining what they focus their energy on. As we progress, improving means doing less better, not doing more.

This trap is particularly hard for solopreneurs to avoid because we’ve built single-person businesses and relied on our talents exclusively for so long. Doing less better doesn’t have to mean hiring a big team.

Here are a few ways you can refine what you do so that you continue to grow:

Evolve client relationships: Long-term clients will want to grow with you. Think about how you can redefine your relationship and scope with them to reflect your direction better.
Say no: Inevitably, as we grow, projects and clients that used to be a good fit will cease to be. As opposed to existing clients that can grow with us, there will come a time when you have to say no to new clients who are no longer a good fit for your evolving business.
Delegate and outsource: Finding new clients is rarely a problem for expert freelancers who maintain their expertise and relevancy in the market. If you’ve built a reputation as an authority in your field, your existing clients will never leave, and new clients will always come along. The trick now is refining the role you play in the client experience. Explore whether there are parts of your business that no longer make sense for you to do but might be a good option for someone else.

As freelancers, our skills are personal assets, our ideas are individual property, and our products of labor become avenues for personal and financial growth. Working independently requires us to take ownership of our skill sets and expertise to succeed as a business, evolve ourselves as individuals, and build meaningful work that lasts a lifetime.

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from Freelancers Union Blog https://blog.freelancersunion.org/2024/01/23/boss-mindset-wisdom/

What Is IV Vitamin Infusion Therapy?

Dr. Hoder — Tue, 23 Jan 2024 06:00:00 -0800

At Markson Chiropractic, we’re always excited to offer our patients in Plantation, FL, the latest treatment options for holistic care. One of our newer offerings is IV Nutrition Therapy, an innovative way to ensure that you’re getting the vitamin and mineral intake your body needs to thrive. Not sure what IV Nutrition Therapy is or how it may benefit you? Let’s find out!

What Is IV Vitamin Infusion Therapy?

IV Nutrition Therapy, otherwise known as vitamin infusion therapy, is a treatment option for improving your nutrition on the whole. As the name suggests, this therapy uses an IV drip to directly supply vitamins and minerals to the bloodstream, quickening absorption and the positive effects that follow.

The benefits of IV Nutrition Therapy are far-reaching and may depend on what treatment option you choose. Generally, IV Nutrition Therapy can help keep you hydrated and optimize organ function. One of our more popular options is the Myer’s Cocktail, which features concentrated doses of zinc and vitamins B12 and C. Ironically, this potent cocktail can help you get over a hangover more quickly. In terms of longer-term impact, the Myer’s Cocktail can help boost your immune system, reduce fatigue, and help you perform better in the gym.

Markson Chiropractic even offers an IV Nutrition Therapy treatment that can help curb the effects of aging. Our Inner Beauty infusion—rich with B complex, biotin, and vitamin C—has been shown to be effective at fighting acne and wrinkles so that you can enjoy more youthful skin. You can improve the Inner Beauty option with a glutathione push, which adds a powerful antioxidant for increased effectiveness.

Looking for something else? We have several more IV Nutrition Therapy options with a wide range of vitamins, minerals, amino acids, and other essential nutrients. From fewer migraines to better athletic performance, IV Nutrition Therapy may be able to help.

Try IV Nutrition Therapy in Plantation, FL

IV Nutrition Therapy is just one of the many excellent services we offer at Markson Chiropractic—your trusted wellness resource in Plantation, FL. Whether it’s innovative IV therapy to boost your vitamin and mineral intake or the wide-ranging benefits of chiropractic care, you can try it here. Schedule an appointment online or call us at (954) 472-7975 to get started.

5 Self-Employed IRS Tax Forms for 2023

Anonymous — Thu, 18 Jan 2024 07:55:31 -0800

If you’re even a moderately successful freelancer, you likely know must file a tax return and pay taxes on your income. But which tax forms do you need to file your self-employment taxes?

At a glance:

In addition to the usual Form 1040, if you are self-employed, you will likely need to attach certain schedules, like Schedule C or Schedule SE.
Use any 1099-NEC forms you receive to accurately report your self-employment income.
Form 8829 can help you figure the home office deduction, if applicable.

Here are five Internal Revenue Service (IRS) self-employed tax forms and information that might be relevant to your tax situation.

1. Form 1040, U.S. Individual Tax Return

Most U.S. tax filers use Form 1040 even when they’re not self-employed. This form is comprised of different sections where you can report your income and claim tax deductions. Whether or not you owe taxes, you might qualify for certain tax credits.

Certain types of income or deductions may require you to attach additional schedules. For instance, if you choose to itemize your deductions instead of taking the standard deduction, you’ll need to include Schedule A with your Form 1040.

As a freelancer in particular, you might need to attach other specific schedules to your Form 1040.

2. Schedule C to Form 1040, Profit or Loss From Business (Sole Proprietorship)

Speaking of schedules, one you’ll probably need to become familiar with as a self-employed taxpayer is Schedule C. If you are a sole proprietor, this is an essential form for you. Since sole proprietors take all business profits as personal income, you use Schedule C to report all income and expenses from your business to determine your profit or loss.

Schedule C consists of two sections:

Income: Starting with income, record all payments you received from your clients. You might have different amounts of gross receipts or sales, gross profit, and gross income.
Expenses: Schedule C organizes your expense amounts into numerous line items. For example, auto, advertising, depreciation, and supply expenses are all recorded in separate categories.

Although you don’t have to fill out a separate IRS tax form for business use of your car, it makes sense to understand what you can claim for Schedule C. You can only deduct all expenses for operating your car if you use it exclusively for your business. If you drive for both business and personal use, you must keep careful records of how many miles you drive for each. You can use the standard mileage rate or the actual expenses method to calculate your business mileage deduction.

3. Form 1099-NEC, Nonemployee Compensation

After the end of the year, each of your clients should give you a Form 1099-NEC, Nonemployee Compensation, for the total they paid you that year if it exceeded the baseline amount that the IRS specifies ($600 in 2023).

Compare every Form 1099-NEC you receive to your records to make sure the amounts are consistent. Your clients file Form 1099-NEC with the IRS, so you don’t want there to be a notable discrepancy if the client claims they paid you more than they did.

4. Form 8829, Expenses for Business Use of Your Home

You might be able to claim certain expenses for business use of your home by taking the home office tax deduction. In order to do so, your home office must meet the following criteria:

It must be your principal place of business or a place of business where you meet with patients, clients, or customers.
This area of your home must be used exclusively for business purposes.

If you determine part of your home is regularly used as your principal place of business, you can calculate the actual expenses of your home office using Form 8829. Deductible expenses might include mortgage interest, insurance, utilities, and repairs. You won’t be able to deduct the full cost of these expenses, but you can deduct the percentage of your home that is dedicated to your home office. For instance, if you use 15% of your home exclusively for business, you will be able to deduct 15% of your home expenses as part of this business deduction.

However, if crunching those exact percentages sounds like a hassle, a quicker way to calculate your expenses is to use the simplified method, where you simply deduct a flat rate per square foot. The qualification requirements are the same, but the process of figuring out the deduction and your recordkeeping obligations may be more straightforward.

Fortunately, TaxAct^® makes it easy by doing those calculations for you — all you have to do is answer a few interview questions.

5. Schedule SE (Form 1040), Self-Employment Tax

In most cases, self-employed people who earned at least $400 in net self-employment income (in 2023) have to pay self-employment tax (SE tax). You can do this by filing Schedule SE with your Form 1040. The SE tax is 15.3% of your net income, and it covers your Social Security and Medicare taxes. Thankfully, you can claim 50% of self-employment taxes owed as a tax deduction. Schedule SE will help you figure out this deduction and direct you to enter it on your Form 1040.

The bottom line

Always check that you’ve got the correct versions of all IRS tax forms for the year and follow all directions carefully. The forms might change, so you don’t want to use a piece of outdated information.

Using a tax software program, like TaxAct, helps ensure you’re using the correct documents for the current tax year. Simply answer a few questions about your specific tax situation and our program generates the appropriate tax forms for you.

This article is for informational purposes only and not legal or financial advice.

All TaxAct offers, products and services are subject to applicable terms and conditions.

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from Freelancers Union Blog https://blog.freelancersunion.org/2024/01/18/5-self-employed-irs-tax-forms-for-2023/

Simple ways to stop your iPhone from eavesdropping

Anonymous — Wed, 17 Jan 2024 08:56:01 -0800

This post is provided by our partner MacPaw, a software development company that creates maintenance, security, and app distribution solutions for macOS and iOS. Learn more and get an exclusive Freelancers Union-member discount on MacPaw products here.

There are too many suspicions that our smartphones are secretly listening to us. The most skeptical among us will scoff “Duh!” but we don’t like to indulge in conspiracy theories.

While there is technology on our iPhones that might record or process what we’re saying, our phones are not specifically designed to eavesdrop on us. But is it possible at all? Experts at Moonlock, a cybersecurity division of MacPaw, say, yes! They also have some practical advice on how to spot a spying app and stop it from listening to you on your iPhone.

Assistants are listening to you

First of all, almost all modern smartphones come with built-in virtual assistants. Depending on the model and operational system of the phone, these assistants can listen for an activation phrase that sort of wakes them up. “Hello, Siri” prompts the assistant on your iPhone, so it starts listening to your voice commands to execute them, be it sending a message or setting a reminder.

There are rumors that Siri sends Apple everything it hears users say, but it’s not entirely true. In 2019, after a privacy scandal around Siri, Apple stopped the evaluation of user voice recordings by humans. It means that all voice commands are executed by Siri locally on the device, and they are only processed after the trigger phrase “Hey, Siri.”

However, Moonlock experts say there’s something to keep in mind. When Siri is triggered, there’s still a possibility that it records and sends user audio to Apple servers. In order to act upon your voice command, Siri can send the audio to Apple for correct interpretation and then perform the action on your iPhone.

If you feel that this makes you uncomfortable, you can always disable Siri in your iPhone settings. Here are 4 steps to do it:

Open Settings
Select Siri & Search
Tap Listen for
Choose Off

Can applications listen to us, too?

Yes, if you grant them permission to use the microphone. Instagram, Skype, TikTok, or other apps with the functionality to record videos or to call usually ask for such access. But they don’t actively listen to you, contrary to popular belief.

The root of this belief is in multiple reports of users about social media apps misusing access to microphones for ad targeting. You know, when you never googled the thing but rather talked with friends about it, and now it’s plastered all over your Instagram feed. In 2019, Facebook denied these claims, stressing that their apps don’t use microphones unless you are performing an action that requires audio input.

Still, you might feel the urge to disable the mic whatsoever to avoid any eavesdropping shenanigans. Unfortunately, there’s no button on iPhones for that. But you can go through the list of applications that use your microphone and disable this option for them at once.

Open Settings
Select Privacy & Security
Tap Microphone
Have a look through the list of apps
Toggle off any suspicious application that shouldn’t use the mic in your opinion

This is how you know someone’s actually listening

With myths busted and basic instructions given, Moonlock experts recommend to stay alert. In the world of malware and phone jailbreaking, there are multiple ways for cybercriminals to listen to your conversations without consent. Keep an eye out for the following red flags – they might help you detect a bug before any damage is done to your personal information.

First, the orange indicator. A new way that Apple warns iPhone users that their mic is being used. Look for it at the very top of your display. There also might be a similar green dot – it indicates that your camera is on at the moment. It’s okay to see both of them when you are actually using the microphone and the camera. But when you are not, and the dots are beaming – this is when you should start investigating.

Next, mobile data runs out faster than usual. When hackers record your conversations, they need to send audio files over the network. This is why a heavier-than-usual use of your mobile traffic and data might be a red flag to watch out for.

Finally, strange audio files appear. Before cybercriminals send the audio, the recording must be saved on your iPhone first. So, if you don’t remember recording anything but find a file with a random name, it is better to get to the bottom of this.

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from Freelancers Union Blog https://blog.freelancersunion.org/2024/01/17/simple-ways-to-stop-your-iphone-from-eavesdropping/

Back and Neck Pain

Anonymous — Tue, 16 Jan 2024 12:55:34 -0800

This post is provided by our partner, MetroPlusHealth. Find affordable health plans for New Yorkers of all ages from MetroPlusHealth.

What is back and neck pain?

Back pain can range from a mild, dull, annoying ache to persistent, severe, disabling pain. Pain in your back can limit your ability to move. It can interfere with normal functioning and quality of life. Always talk with your healthcare provider if you have persistent pain.

Neck pain occurs in the area of the cervical vertebrae in your neck. Because of its location and range of motion, your neck is often left unprotected and at risk for injury.

Pain in your back or neck area can come on suddenly and intensely. Chronic pain lasts for weeks, months, or even years. The pain can be constant or come and go.

What causes back and neck pain?

Even with today's technology, the exact cause of back and neck pain is hard to find. In most cases, back and neck pain may have many different causes. They include:

Overuse, strenuous activity, or incorrect use, such as repetitive twisting or heavy lifting
Trauma, injury, or fractures
Breakdown of vertebrae, often caused by stresses on the muscles and ligaments that support your spine, or the effects of aging
Infection
Abnormal growth, such as a tumor or bone spur
Obesity, which puts extra weight on your spine and pressure on your disks
Poor muscle tone or muscle weakness in the back and belly (abdomen)
Muscle tension or spasm
Sprain or strain
Ligament or muscle tears
Joint problems, such as arthritis
Smoking
Slipped disk (protruding or herniated disk) and pinched nerve
Osteoporosis and compression fractures
Problems of your vertebrae and bones that you were born with (congenital)
Abdominal problems, such as an aortic aneurysm

What are the symptoms of back and neck pain?

Symptoms linked to back pain may include:

Dull, burning, or sharp pain in your back. The pain can be limited to a single spot or cover a large area.
Leg numbness or tingling above or below your knee
Stiffness or aching that occurs anywhere along your spine from your neck to your tailbone
Sharp, shooting pain that spreads from your low back to your buttocks, down the back of your thigh, and into your calf and toes
Consistent ache in the middle or lower part of your back, especially after standing or sitting for a long period

Loss of bladder and bowel control with weakness in both legs are symptoms of a serious condition that needs medical attention right away.

Symptoms linked to neck pain can be:

Arm numbness or tingling
Headaches
Shoulder pain
Sharp shooting pain or a dull ache in your neck

Pain that occurs suddenly in your back or neck from an injury is acute pain. Acute pain comes on quickly and may leave sooner than chronic back or neck pain. This type of pain should not last more than 6 weeks.

Pain that may come on quickly or slowly and lingers for 3 months or more is chronic pain. Chronic pain is less common than acute pain.

How are back and neck pain diagnosed?

Your healthcare provider will ask about your health history and do a physical exam. They may also do X-rays of the affected areas, as well as an MRI. This allows a more complete view. The MRI also makes pictures of soft tissues such as ligaments, tendons, and blood vessels. The MRI can help spot infection, tumor, inflammation, or pressure on your nerve. Sometimes a blood test may help diagnose arthritis, a condition that can cause back and neck pain.

How are back and neck pain treated?

In many cases, acute back or neck pain may simply improve with some rest. Over-the-counter medicines, such as acetaminophen or ibuprofen, may also help with the discomfort. Try to move gently during this period, so that you won't become stiff and lose mobility.

If you have chronic pain of your back and neck, try several remedies before considering surgery. These include:

Hot or cold packs as advised by your healthcare provider
Certain exercises to strengthen back and belly muscles and ease pain, such as stretching and flexing. Your healthcare provider can show you these exercises. Physical therapy can also help you find the correct exercises.
Aerobic exercise may help with your overall fitness and strength.
Certain anti-inflammatory medicines or muscle relaxants may be used, as advised by your provider.
Sometimes your provider may suggest a brace or corset for extra support.
Shots (injections) for pain relief in the area
Nerve block. This eases pain signals from the affected nerve.
Acupuncture
Osteopathic manipulation

How are back and neck pain managed?

Acute back pain usually gets better without special treatment. Using acetaminophen or ibuprofen as directed will decrease pain and help you rest. Surgery and special exercises are generally not used with acute pain.

For severe, disabling, or chronic back and neck pain, rehabilitation programs can be designed to meet your needs. The type of program will depend on the cause and the type and severity of your pain, injury, or disease. Your active involvement is key to the success of rehab programs.

The goal of back and neck rehab is to help you manage disabling pain. It's also important to return you to your highest level of functioning and independence and improve your quality of life. The focus of rehab is on easing pain, improving movement. It also focuses on limiting any additional damage and increasing your functional ability.

To help reach these goals, back and neck rehab programs may include:

Exercise programs to improve range of motion, increase muscle strength, improve flexibility and mobility, and increase endurance
Help with assistive devices that keep you independent
Education and counseling
Pain management methods
Help to quit smoking
Gait (walking) and movement retraining
Stress management
Nutritional counseling
Ergonomic assessments and work-related injury prevention programs
Job counseling

What are possible complications of neck and back pain?

Complications of back and neck pain may include:

Loss of productivity. Back pain is the most common reason for disability in working adults.
Nerve damage. If your back pain is from a herniated disk, pressure on the spinal nerves may cause a variety of problems, such as weakness, numbness, or severe shooting pain that travels from the back to the leg.
Depression. Back or neck pain can disrupt all aspects of life. This includes work, physical exercise, social activities, and sleep. The anxiety and stress caused by the change in movement and pain can lead to depression.
Weight gain. Loss of movement and inability to exercise can lead to weight gain and the loss of muscle strength.

It is a good idea to see a healthcare provider if you have numbness or tingling, or if your pain is severe and does not get better with medicine and rest. If you have trouble urinating, weakness, pain, or numbness in your legs, fever, or unintentional weight loss, call your healthcare provider right away.

Can I prevent neck and back pain?

The following may help to prevent back and neck pain:

Practice correct lifting methods. Don't lift heavy items. When you do lift something, bend your legs, keep your back straight, and then slowly lift your body and the object.
Wear a seat belt in motor vehicles in case of a collision.
Use telephones, computers, and other equipment correctly.
Maintain correct posture while sitting, standing, and sleeping.
Exercise regularly. Learn back-strengthening exercises to keep your back and belly muscles strong. Warm up with stretching exercises before doing exercises.
Do exercises that improve your balance.
Don't smoke.
Stay at a healthy weight.
Reduce emotional stress that may cause muscle tension.
Get enough vitamin D and calcium in your diet.

When should I call my healthcare provider?

See your healthcare provider if you have:

Loss of bladder or bowel control with weakness in either leg. These symptoms need attention right away.
Severe back or neck pain that does not decrease with medicine and rest
Pain after an injury or a fall
Weakness, numbness, or tingling in your legs or arms
Fever of 100.4°F (38°C) or higher, or as advised by your healthcare provider
Unintentional weight loss

Key points about back and neck pain

Back and neck problems range from minor aches to severe, disabling pain.
Often, the reason for your pain can't be found.
See a healthcare provider if you have numbness or tingling, severe pain that does not improve with medicine and rest, trouble urinating, weakness, pain, or numbness in your legs, fever, unintentional weight loss, or pain after a fall.
Often, back and neck pain will improve over time. See your healthcare provider if your pain is not decreasing.
Use prevention strategies to keep yourself healthy and injury-free.
For severe, disabling, or chronic back pain, consider an individualized rehabilitation program.

Next steps

Tips to help you get the most from a visit to your healthcare provider:

Know the reason for your visit and what you want to happen.
Before your visit, write down questions you want answered.
Bring someone with you to help you ask questions and remember what your provider tells you.
At the visit, write down the name of a new diagnosis and any new medicines, treatments, or tests. Also write down any new directions your provider gives you.
Know why a new medicine or treatment is prescribed and how it will help you. Also know what the side effects are.
Ask if your condition can be treated in other ways.
Know why a test or procedure is recommended and what the results could mean.
Know what to expect if you do not take the medicine or have the test or procedure.
If you have a follow-up appointment, write down the date, time, and purpose for that visit.
Know how you can contact your healthcare provider if you have questions.

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from Freelancers Union Blog https://blog.freelancersunion.org/2024/01/16/back-and-neck-pain/

Chiropractic and Exercise Go Together

Dr. Markson — Tue, 16 Jan 2024 06:00:00 -0800

Are you getting back into the gym and building momentum toward your New Year’s resolutions? One of the best ways to ensure you keep progressing is to bring together the power of chiropractic care and exercise. Our patients want to know if you can work out before or after the chiropractor—let’s explore when it’s best to hit the gym after getting adjusted.

Can You Work Out After Seeing a Chiropractor?

You can work out after getting adjusted by a chiropractor, but you’ll want to leave a little bit of space between. After you’ve left the chiropractor’s office, wait at least 30 minutes before you hit the gym and start exercising. This gives your body time to catch up and let the positive benefits of chiropractic set in. Before you jump into your workout, stretch for about 15 minutes to maximize the results of your adjustment and prepare your body for strenuous exercise.

Can You Hit the Gym After a Chiropractic Adjustment?

If it’s easier to hit the gym first and see your chiropractor afterward, that’s also fine! You’ll also want to leave about 30 minutes in between, and you can pad out the recovery by cooling down with stretches. Whether you’re getting adjusted before or after a workout, make sure you’re also hydrating, which helps with muscle recovery and amplifies the effectiveness of chiropractic care.

Chiropractic and Exercise Work Wonderfully Together

Whatever your preference, pairing exercise and chiropractic adjustments can lead to great results. Visits to the chiropractor on either side of your workouts help with recovery, increase circulation, and promote healing. Adjustments may be able to help reduce soreness after workouts, increase resistance to injury, and improve range of motion and balance to optimize your gains.

Try Chiropractic Care and Exercise in Plantation, FL

Markson Chiropractic wants to help you be your best in 2024. We offer chiropractic care to help you achieve better wellness overall, and we can help you get back into the swing of exercising with physical therapy and regenerative therapy. We’re thrilled to be your chiropractor in Plantation, FL, and we’re here to help you make this new year the best yet. Schedule an appointment online, call us at (954) 472-7975, or visit our offices to get started.