Acpuncture Feeds http://feed.informer.com/digests/QPEY22VZNX/feeder Acpuncture Feeds Respective post owners and feed distributors Tue, 23 May 2017 14:25:18 +0000 Feed Informer http://feed.informer.com/ Week 4 - How to release emotions, reduce anxiety and release depression https://www.youtube.com/watch?v=-j7noRHij_E Debbie Smith urn:uuid:3bbd4537-3ef4-4629-926d-402ed8789f18 Wed, 23 Feb 2022 15:26:16 +0000 Point of Origin https://www.youtube.com/watch?v=NnX2bxrYU6M Debbie Smith urn:uuid:60f3b6d3-2aa3-1c6c-3eaa-687f5b91c4a8 Sat, 17 Jul 2021 10:30:59 +0000 Brain health in a nutshell with Real Health in the studio https://www.youtube.com/watch?v=5gtMFp-hF48 Debbie Smith urn:uuid:5f8e9675-cc20-3fd9-8635-dfcc2a758d1f Wed, 19 May 2021 19:40:46 +0000 Is It Allergies? Or Coronavirus? https://hearttoheartmedicalcenter.com/allergycovid/ Heart to Heart medical Center urn:uuid:74c5d8c1-308d-c137-4e16-014c7ecb7829 Thu, 23 Apr 2020 00:06:02 +0000 <p>Trying to figure out if you have Coronavirus or just allergies? As we move into Springtime, more and more people will be experiencing itching, sneezing, runny noses and more. At the same time, there will be confusion over what symptoms might be allergies and which ones might be related to the highly contagious Coronavirus. Today [&#8230;]</p><p>The post <a rel="nofollow" href="https://hearttoheartmedicalcenter.com/allergycovid/">Is It Allergies? Or Coronavirus?</a> appeared first on <a rel="nofollow" href="https://hearttoheartmedicalcenter.com">Heart to Heart Medical Center</a>.</p> <p><img class="aligncenter wp-image-2363 size-full" src="https://hearttoheartmedicalcenter.com/wp-content/uploads/2020/04/blog-28.png" alt="" width="1920" height="1080" srcset="https://hearttoheartmedicalcenter.com/wp-content/uploads/2020/04/blog-28.png 1920w, https://hearttoheartmedicalcenter.com/wp-content/uploads/2020/04/blog-28-768x432.png 768w" sizes="(max-width: 1920px) 100vw, 1920px" /></p><h3>Trying to figure out if you have Coronavirus or just allergies?</h3><p>As we move into Springtime, more and more people will be experiencing itching, sneezing, runny noses and more. At the same time, there will be confusion over what symptoms might be allergies and which ones might be related to the highly contagious Coronavirus.</p><p>Today I’m going to talk to you about the difference between Coronavirus and allergies so that you can hopefully be able to tell them apart and treat them appropriately.</p><h4>Coronavirus vs. Allergy symptoms</h4><p>Spring allergy symptoms tend to start with itching and a clear runny nose. With Coronavirus, it is more likely to start with a fever and a cough rather than a runny nose. If you&#8217;ve had a history of spring time allergies &#8211; and your symptoms are the same as when you&#8217;ve had them before, you most likely have allergies again. One hallmark of allergies that isn&#8217;t common with COVID19 is itchy eyes, itchy nose, or possibly an itchy throat.</p><p>The main symptom of COVID19  to look out for is the fever because it is highly unlikely for allergies to cause a fever in most people. If you tend to feel like you are hot all the time,  check your temperature a few times while you are feeling fine and check it again later if you start to feel worse with a cough or sore throat.</p><p>A <a href="https://www.who.int/docs/default-source/coronaviruse/who-china-joint-mission-on-covid-19-final-report.pdf" target="_blank" rel="noreferrer noopener" aria-label=" (opens in a new tab)">report</a> from the World Health Organization (WHO) that examined cases in China in February 2020 shed more light on these symptoms. That report found that around 88% of COVID-19 patients had a fever and 68% had a dry cough. Keep in mind, that the cough is usually a dry cough. Additional symptoms of coronavirus have included shortness of breath and difficulty breathing, sore throat, diarrhea, fatigue and body aches.  Another commonly reported symptom of COVID 19 is a loss of sense of taste and smell &#8211; which is uncommon with allergies.</p><h4>Important Note</h4><p>It’s important to note that even if you have a regular flu that is common to this time of year, it can be hard to tell the difference. According to the government, if you have a cough, sore throat and fever, you probably have Coronavirus. Even if you have the symptoms, you may not actually have the virus &#8211; please get tested to confirm if you do, do not just assume you have it. Earlier in the season, people weren&#8217;t able to get tests, but now you can, so you should definitely confirm if you suspect that you have it.</p><p>Asthma is an underlying condition that can get worse with either allergies or COVID19. So you have to make sure that you are on top of any medications or treatments that you need for your asthma.</p><h4>Ask me anything!</h4><p>Hopefully this has helped to shed some light on how to differentiate between allergies and Coronavirus. Next, I’ll be sharing the differences in treatments so you know how you can treat and alleviate the symptoms of either of these. Let me know if you have any questions that I can help you with and be sure to join me for my next live Q&amp;A on Facebook! It will be next Thursday the 30th at 7:30pm</p><p>If you have a more urgent issue or question, call my office at: 707.524.9640</p><p>Go to my <a href="https://www.instagram.com/drshiroko/" target="_blank" rel="noopener noreferrer">Instagram</a> or <a href="https://www.facebook.com/HearttoHeartMedicalCenter/" target="_blank" rel="noopener noreferrer">Facebook</a> and comment or message me if yo u have any questions about allergies, or Coronavirus!</p><div class="yj6qo ajU"></div><hr /><p>Inexplicable ailments, chronic pain and other mystery issues with your body do not have to be a forever thing. You can heal! Pick up a copy of my book – <a href="https://hthmc.goldenseedlocal.com/book/" target="_blank" rel="noopener noreferrer">Healing When It Seems Impossible: 7 Keys To Defy The Odds</a>.</p><p>The post <a rel="nofollow" href="https://hearttoheartmedicalcenter.com/allergycovid/">Is It Allergies? Or Coronavirus?</a> appeared first on <a rel="nofollow" href="https://hearttoheartmedicalcenter.com">Heart to Heart Medical Center</a>.</p> COVID-19 Update: Heart to Heart Medical Center is OPEN https://hearttoheartmedicalcenter.com/covid-19-update-heart-to-heart-medical-center-is-open/ Heart to Heart medical Center urn:uuid:1a4d810b-34e1-1e54-db7b-dba24234822d Mon, 06 Apr 2020 09:08:54 +0000 <p>COVID-19 Update: If you are feeling ill or think you may have come down with a coronavirus infection, please DO NOT come to our office without calling FIRST. We are taking extra precautions during this unprecedented time to ensure the health and safety of our patients, staff, and members of our community. These precautions include: [&#8230;]</p> <p>The post <a rel="nofollow" href="https://hearttoheartmedicalcenter.com/covid-19-update-heart-to-heart-medical-center-is-open/">COVID-19 Update: Heart to Heart Medical Center is OPEN</a> appeared first on <a rel="nofollow" href="https://hearttoheartmedicalcenter.com">Heart to Heart Medical Center</a>.</p> <p><img class="aligncenter wp-image-2358" src="https://hearttoheartmedicalcenter.com/wp-content/uploads/2020/04/hthmc-covid-19-notice.jpg" alt="" width="650" height="366" srcset="https://hearttoheartmedicalcenter.com/wp-content/uploads/2020/04/hthmc-covid-19-notice.jpg 1024w, https://hearttoheartmedicalcenter.com/wp-content/uploads/2020/04/hthmc-covid-19-notice-768x432.jpg 768w" sizes="(max-width: 650px) 100vw, 650px" /></p> <p><strong>COVID-19 Update</strong>: If you are feeling ill or think you may have come down with a coronavirus infection, please DO NOT come to our office without calling FIRST. We are taking extra precautions during this unprecedented time to ensure the health and safety of our patients, staff, and members of our community.</p> <p>These precautions include:</p> <ul> <li>Keeping well and unwell patients separate</li> <li>Vigorous cleaning between visits</li> <li>Wearing masks and gloves</li> <li>Waiting area social distancing</li> <li>We are doing &#8220;telehealth&#8221; and &#8220;telepuncture&#8221; appointments in lieu of some well visits</li> </ul> <p>Patients feeling well are in an area separate from patients feeling unwell. If you are feeling ill or think you may have a coronavirus infection, please stay home. We also offer telehealth and “telepuncture” visits in lieu of some visits. Please call so we can coordinate a telehealth visit.</p> <p>As an essential needs practice, we are available during our normal hours to serve you during this crisis. If you have a fever and respiratory symptoms, we can together decide if supportive care at home is appropriate or if a referral to a testing center is needed.</p> <p>We are also doing phone triage for all patients who feel unwell before deciding if a patient is safe to come in. Please call us if you have any questions. We&#8217;re here for you during this quarantine period.</p> <p>The post <a rel="nofollow" href="https://hearttoheartmedicalcenter.com/covid-19-update-heart-to-heart-medical-center-is-open/">COVID-19 Update: Heart to Heart Medical Center is OPEN</a> appeared first on <a rel="nofollow" href="https://hearttoheartmedicalcenter.com">Heart to Heart Medical Center</a>.</p> EFT and fear https://www.youtube.com/watch?v=KkmDxtleicc Debbie Smith urn:uuid:dd916329-6c55-95f8-afa7-a4342f04db6e Fri, 13 Mar 2020 15:33:40 +0000 Why Spring Is The Best Time For A Cleanse https://hearttoheartmedicalcenter.com/the-best-time-to-cleanse/ Heart to Heart medical Center urn:uuid:de9a497f-e2c4-2ef2-1932-1c29fc94a6a9 Sat, 07 Mar 2020 20:39:56 +0000 <p>Have you done a seasonal cleanse in the past? Do you know why you should have a cleanse every season? Whether you have participated in cleanses in the past or you’re just curious about what they are and how they work, this article is for you. It is so important to understand cleansing and what [&#8230;]</p> <p>The post <a rel="nofollow" href="https://hearttoheartmedicalcenter.com/the-best-time-to-cleanse/">Why Spring Is The Best Time For A Cleanse</a> appeared first on <a rel="nofollow" href="https://hearttoheartmedicalcenter.com">Heart to Heart Medical Center</a>.</p> <p><img class="aligncenter wp-image-2342 size-full" src="https://hearttoheartmedicalcenter.com/wp-content/uploads/2020/03/vid-28.png" alt="" width="1920" height="1080" srcset="https://hearttoheartmedicalcenter.com/wp-content/uploads/2020/03/vid-28.png 1920w, https://hearttoheartmedicalcenter.com/wp-content/uploads/2020/03/vid-28-768x432.png 768w" sizes="(max-width: 1920px) 100vw, 1920px" /></p> <h4><strong>Have you done a seasonal cleanse in the past?</strong></h4> <h4><strong>Do you know why you should have a cleanse every season?</strong></h4> <p>Whether you have participated in cleanses in the past or you’re just curious about what they are and how they work, this article is for you. <em>It is so important to understand cleansing and what it can do for your body</em> so I’m here to talk to you about my spring detox. The Spring detox is a cleansing tradition I do every year and invite you to join me for the experience.</p> <h4><strong>But why Spring? Why is it such a good time for a cleanse?</strong></h4> <p>It is a vitally important time of year if you have allergies, but also because Spring is the time of the liver. The liver is the organ that handles your body’s ability to detoxify. That is the main purpose of the liver – to cleanse. Your body has a natural ability to cleanse itself and it&#8217;s always paying attention to what goes in, and making sure that you are safe. Your immune system and detoxification systems are always at work taking care of you! My seasonal reboot provides your liver and body with the tools that will optimize it&#8217;s ability to do its job properly.</p> <p>In Spring there’s also a lot of wind, and <em>movement of energy</em>. The liver&#8217;s job in Chinese medicine is to regulate the movement of energy in your body, deal with the emotion of anger, help your eyes be healthy, and support your menstrual cycles. According to Chinese medicine, each organ has a time of year so Spring time is for the liver &#8211; Which is why Spring goes so perfectly with cleansing.</p> <p>Here&#8217;s a short list of some of the benefits to doing a spring cleanse:</p> <ul> <li>Improve allergies</li> <li>Support healthy menstrual cycles</li> <li>Improve mood</li> <li>Improve energy</li> <li>Clear toxins better</li> <li>Lose weight</li> <li>Look younger</li> <li>Brighten skin</li> </ul> <h4><strong>So if you’re ever going to do a cleanse, Spring is the time to do it.</strong></h4> <p>I’m going to talk about the benefits listed above as well as answer some of your questions in a free webinar. For more information and to stay in the know about all things Spring Cleanse &#8211; click here :<a href="https://drshiroko.lpages.co/cleanse-2020/"> Dr Shiroko&#8217;s Seasonal Reboot</a>. The Spring Detox is such a special and powerful thing to be a part of and you can <em><strong>find out more about it by joining me for the free informational webinar next week</strong></em>. Be sure to stay tuned and sign up for the webinar when it becomes available. Click here to keep getting information about my <a href="https://drshiroko.lpages.co/cleanse-2020/">Seasonal Reboot Webinar</a>. See you there!</p> <p>&nbsp;</p> <p>Go to my <a href="https://www.instagram.com/drshiroko/" target="_blank" rel="noopener noreferrer">Instagram</a> or <a href="https://www.facebook.com/HearttoHeartMedicalCenter/" target="_blank" rel="noopener noreferrer">Facebook</a> and comment or message me if you have any questions about your immune system or what I mentioned here!</p> <div class="yj6qo ajU"></div> <hr /> <p>Inexplicable ailments, chronic pain and other mystery issues with your body do not have to be a forever thing. You can heal! Pick up a copy of my book – <a href="https://hthmc.goldenseedlocal.com/book/" target="_blank" rel="noopener noreferrer">Healing When It Seems Impossible: 7 Keys To Defy The Odds</a>.</p> <p>The post <a rel="nofollow" href="https://hearttoheartmedicalcenter.com/the-best-time-to-cleanse/">Why Spring Is The Best Time For A Cleanse</a> appeared first on <a rel="nofollow" href="https://hearttoheartmedicalcenter.com">Heart to Heart Medical Center</a>.</p> How to Avoid Coronavirus https://hearttoheartmedicalcenter.com/how-to-avoid-coronavirus/ Heart to Heart medical Center urn:uuid:f979396b-31b8-6e20-abbb-9333ac92db53 Mon, 17 Feb 2020 17:01:58 +0000 <p>&#160; Are you concerned about Coronavirus and other unknown types of infections? We are always vulnerable to new or unknown infections coming along. And every few years there is a new infection.  Our big fear is a pandemic that will rage around the world putting all of us at risk for illness or death. Our [&#8230;]</p> <p>The post <a rel="nofollow" href="https://hearttoheartmedicalcenter.com/how-to-avoid-coronavirus/">How to Avoid Coronavirus</a> appeared first on <a rel="nofollow" href="https://hearttoheartmedicalcenter.com">Heart to Heart Medical Center</a>.</p> <p><img class="aligncenter wp-image-2329 size-full" src="https://hearttoheartmedicalcenter.com/wp-content/uploads/2020/02/vid-28-1.png" alt="" width="1920" height="1080" srcset="https://hearttoheartmedicalcenter.com/wp-content/uploads/2020/02/vid-28-1.png 1920w, https://hearttoheartmedicalcenter.com/wp-content/uploads/2020/02/vid-28-1-768x432.png 768w" sizes="(max-width: 1920px) 100vw, 1920px" /></p> <p>&nbsp;</p> <p>Are you concerned about Coronavirus and other unknown types of infections? We are always vulnerable to new or unknown infections coming along. And every few years there is a new infection.  Our big fear is a pandemic that will rage around the world putting all of us at risk for illness or death.</p> <p>Our immune system is at the root of our ability to protect ourselves from ALL infections.  I’d like to share some insight and tips with you on how to build up your immune system and keep away unwanted infections and illnesses.</p> <h3><strong>No more fear</strong></h3> <p>I have spent over 20 years perfecting taking care of people who have unknown or undiagnosed illnesses &#8211; many of those are hidden infections, and I’m here to tell you that you don’t need to be afraid. One of my specialties is in Traditional Chinese medicine (TCM).</p> <p>For thousands of years, one of the most important premises of TCM philosophy is to take proper care of your immune system, since it guards you from outside invaders (also known as infections)</p> <h3><strong>The Foundations of Healthy Immunity</strong></h3> <p>It has always been most important to have a healthy immune system. If you have a healthy immune system, then you can fight off anything. This is why I have always focused on helping people build and maintain the best immune system possible.</p> <p>Even if you don’t have a strong immune system or you’re worried it’s not strong enough, there are ways to bring in reinforcements that help your body resist an onslaught of illness.</p> <p>It all starts with a basically healthy immune system. You may already be doing this. Here are 5 things to look for that show if you have a healthy immune system:</p> <ul> <li>You have a strong digestion.</li> <li>You sleep well most nights.</li> <li>You&#8217;re able to be around others who are sick and not get sick.</li> <li>You have plenty of energy to do what you need to do.</li> <li>If you get a little cut on your hand or elsewhere &#8211; it heals fairly quickly (good connective tissue)</li> </ul> <p>Here&#8217;s how to get a good immune system (You know all these tips &#8211; I&#8217;m just restating them):</p> <ul> <li>Eat LOTS of fruits and vegetables &#8211; more vegetables than fruits</li> <li>Go out and get plenty of fresh air and sunlight. Or at least make sure you have enough vitamin D on board in winter.</li> <li>Get rest when you need it (this is especially important during high stress times &#8211; when you might not want to rest because you&#8217;re too busy or have too much to do)</li> <li>Exercise regularly.</li> <li>Practice good hygiene habits, but don&#8217;t overuse the hand sanitizer (evidence has shown that may actually decrease immunity by making bacteria and viruses resistant).</li> </ul> <h3><strong>Ways you can help your immune system</strong></h3> <ul> <li>If you are a person who tends to get infections pretty easily, you’re going to want to take something to protect your immune system. Medicinal mushrooms have been used in TCM for thousands of years to help immunity. They have been researched in modern science and shown to help protect against cancer and build immunity. One product I like is <strong>Host Defense</strong>. It’s a 16 mushroom formula made with organic mushrooms that helps to protect your immune system. You can take it throughout flu season or while you’re traveling or going into an area where there is danger of being exposed to someone with a virus. Take 1 capsule twice per day normally but if you think you’re in danger of catching something, you can up that dose to 2 capsules twice per day. I often give this to my patients in fall to act as an immune builder.</li> <li>You can also take <em><strong>high doses of vitamin D</strong></em> as a protector. You can take 20,000 – 50,000 IU in a day or over the course of several days to keep from getting sick.</li> <li><em><strong>High doses of vitamin C</strong></em> will also help to keep your immune system strong and able to fight away sickness.</li> <li>Depending on your symptoms, there are also specific <em><strong>herbal formulas</strong></em> that can help you. For example, <strong>YIN QIAO</strong> is good for sore throats and fever symptoms. There’s also a wonderful formula called <strong>Wellness Formula</strong> readily available at most health food stores. You can take it every 2-4 hours to prevent yourself from getting sick or keep yourself from getting sicker if you’re already sick. This would work well for Coronavirus or for any sort of unknown viral infection.</li> <li>Breathe deeply! Moving air through your lungs and body helps you push out bad bacteria or viruses.</li> </ul> <p>&nbsp;</p> <p>Go to my <a href="https://www.instagram.com/drshiroko/" target="_blank" rel="noopener noreferrer">Instagram</a> or <a href="https://www.facebook.com/HearttoHeartMedicalCenter/" target="_blank" rel="noopener noreferrer">Facebook</a> and comment or message me if you have any questions about your immune system or what I mentioned here!</p> <div class="yj6qo ajU"></div> <hr /> <p>Inexplicable ailments, chronic pain and other mystery issues with your body do not have to be a forever thing. You can heal! Pick up a copy of my book – <a href="https://hthmc.goldenseedlocal.com/book/" target="_blank" rel="noopener noreferrer">Healing When It Seems Impossible: 7 Keys To Defy The Odds</a>.</p> <p>The post <a rel="nofollow" href="https://hearttoheartmedicalcenter.com/how-to-avoid-coronavirus/">How to Avoid Coronavirus</a> appeared first on <a rel="nofollow" href="https://hearttoheartmedicalcenter.com">Heart to Heart Medical Center</a>.</p> Can Miracles of Healing Happen to You? https://hearttoheartmedicalcenter.com/can-miracles-happen-to-you/ Heart to Heart medical Center urn:uuid:54c34ad1-aa55-3d9a-bd0e-1ef827259f62 Thu, 13 Feb 2020 15:38:17 +0000 <p>Do you believe in miracles? Do you believe that they can happen to you? I’m here to talk about the miracles of healing and why you should never give up on finding healing – no matter where you are or what your journey looks like. What is a miracle? A miracle in healing is an [&#8230;]</p> <p>The post <a rel="nofollow" href="https://hearttoheartmedicalcenter.com/can-miracles-happen-to-you/">Can Miracles of Healing Happen to You?</a> appeared first on <a rel="nofollow" href="https://hearttoheartmedicalcenter.com">Heart to Heart Medical Center</a>.</p> <p><img class="aligncenter wp-image-2333 size-full" src="https://hearttoheartmedicalcenter.com/wp-content/uploads/2020/02/vid-27-1.png" alt="" width="1920" height="1080" srcset="https://hearttoheartmedicalcenter.com/wp-content/uploads/2020/02/vid-27-1.png 1920w, https://hearttoheartmedicalcenter.com/wp-content/uploads/2020/02/vid-27-1-768x432.png 768w" sizes="(max-width: 1920px) 100vw, 1920px" /></p> <p>Do you believe in miracles? Do you believe that they can happen to you?</p> <p>I’m here to talk about the miracles of healing and why you should never give up on finding healing – no matter where you are or what your journey looks like.</p> <h3>What is a miracle?</h3> <p>A miracle in healing is an event that occurs that is unexpected or different from what you would normally think would happen. Many times we assume too much based on our condition and what we have and haven’t tried before. When it comes to healing, miracles happen all the time so never rule yourself out.</p> <h3><strong>Finding My Purpose</strong></h3> <p>I believe that one of my most important purposes in life is to help people experience miracles in healing. Ever since I was very young, my great grandmother was my very best friend. One day she collapsed in front of me and when that happened, I didn’t know what to do. A few days later and after she had been taken to the hospital, my mom came to tell me that my great grandmother had died. On that day I decided that I wanted to find a way to bring her back into my life. I started to imagine a miracle that could possibly bring her back to me. That day, I became determined to have miracles of healing.</p> <h3>The Battle with Daily Headaches</h3> <p>My patient, Julie came in for help because she had excruciating headaches every single day. These headaches started a few  years previously when she had sustained a few head injuries. She had tried everything to find relief from her headaches. By the time she arrived in my office, she was unable to go to work or do her normal sports activities.  Her whole life was being destroyed by these headaches and I could see the anguish in her face and the faces of her family members who sat with her in my office to discuss the possibility of healing or finding any kind of relief for her. She had even tried acupuncture without any sign of relief.</p> <h3>The Path to Healing</h3> <p>First I suggested that she go on a gluten and dairy free diet. Often when you&#8217;re in chronic pain, you can develop leaky gut &#8211; a condition where foods that you may not have reacted to ever before can cause an allergic reaction. Gluten especially can be hard on the nervous system. I then gave her a special acupuncture treatment for head injuries. Her headache got better the very same day of the acupuncture treatment. After just a few months of following the diet and getting a couple more acupuncture treatments, Julie was back to work and and active in sports again. She was able to live and enjoy her life as a functional young woman again.</p> <h3>Never Give Up</h3> <p>This is just one story that shows why it is so important to never give up on healing – even if you think you have tried everything or have experienced pain or sickness for too long, there is always hope. Every situation may not be this easy and healing may not always work this quickly, but sometimes miracles happen and you heal seemingly suddenly and unexpectedly. Hold out for miracles, and never give up on on your healing journey.  Wherever you are and whatever you’re battling, healing is possible.</p> <p>Go to my <a href="https://www.instagram.com/drshiroko/" target="_blank" rel="noopener noreferrer">Instagram</a> and comment or message me if you have experienced or witnessed a miracle in healing!</p> <div class="yj6qo ajU"></div> <hr /> <p>Inexplicable ailments, chronic pain and other mystery issues with your body do not have to be a forever thing. You can heal! Pick up a copy of my book – <a href="https://hthmc.goldenseedlocal.com/book/" target="_blank" rel="noopener noreferrer">Healing When It Seems Impossible: 7 Keys To Defy The Odds</a>.</p> <p>The post <a rel="nofollow" href="https://hearttoheartmedicalcenter.com/can-miracles-happen-to-you/">Can Miracles of Healing Happen to You?</a> appeared first on <a rel="nofollow" href="https://hearttoheartmedicalcenter.com">Heart to Heart Medical Center</a>.</p> A Time for Renewal https://hearttoheartmedicalcenter.com/renewal/ Heart to Heart medical Center urn:uuid:7e800795-b6c7-dbc3-31f7-01dc91d0d785 Tue, 21 Jan 2020 04:13:12 +0000 <p>How can renewal happen when you feel like you’re out of possibilities? When you’re having a hard time in your own body, it may feel like you cannot renew. Sometimes it’s hard to see past the roadblocks in front of us but all it takes to find renewal is to make one small change. Then [&#8230;]</p> <p>The post <a rel="nofollow" href="https://hearttoheartmedicalcenter.com/renewal/">A Time for Renewal</a> appeared first on <a rel="nofollow" href="https://hearttoheartmedicalcenter.com">Heart to Heart Medical Center</a>.</p> <p><img class="aligncenter wp-image-2316 size-full" src="https://hearttoheartmedicalcenter.com/wp-content/uploads/2020/01/vid-26-.png" alt="" width="1920" height="1080" srcset="https://hearttoheartmedicalcenter.com/wp-content/uploads/2020/01/vid-26-.png 1920w, https://hearttoheartmedicalcenter.com/wp-content/uploads/2020/01/vid-26--768x432.png 768w" sizes="(max-width: 1920px) 100vw, 1920px" /></p> <p>How can renewal happen when you feel like you’re out of possibilities? When you’re having a hard time in your own body, it may feel like you cannot renew. Sometimes it’s hard to see past the roadblocks in front of us but all it takes to find renewal is to make one small change.</p> <p>Then make another small change.</p> <p>And another.</p> <p>Renewal ultimately comes over time and through continuous small changes in your life, tweaks to your daily routine or even adjusting certain thought patterns.</p> <p>Bigger changes and solutions come from small changes and adjustments so do not get discouraged. I am here to encourage you and ensure you that <em><strong>THERE IS HOPE</strong></em> for your healing in 2020 and beyond. It may not be easy, but it is possible.</p> <h3>Where to start</h3> <p>Begin with one small thing like an eating habit or a sleep habit. Pick one healthy item to eat more often. Set your alarm at a different time to create slight changes. Try making a habit of waking up every morning and drinking a glass of water and lemon juice to start your day.</p> <h3>One step at a time</h3> <p>These are small things but science tells us that small changes are more achievable than many different changes all at the same time. We often try to take on too big of a goal or too many changes at one time and it ends up overwhelming us and causing us to quit. By choosing one little thing at a time, you will gradually make progress that is sustainable.</p> <h3>Start now!</h3> <p>Since it is the beginning of the year, renewal is something that comes to mind naturally. I encourage you to take advantage of the urge to start something new or to make a change. Start with one small thing right now and share what you will be working on for the next few weeks. Go to my <a href="https://www.instagram.com/drshiroko/" target="_blank" rel="noopener noreferrer">Instagram</a> and comment or message me about it. I want to hear about what change you plan to make!</p> <p>Happy New Year!</p> <div class="yj6qo ajU"></div> <hr /> <p>Inexplicable ailments, chronic pain and other mystery issues with your body do not have to be a forever thing. You can heal! Pick up a copy of my book – <a href="https://hthmc.goldenseedlocal.com/book/" target="_blank" rel="noopener noreferrer">Healing When It Seems Impossible: 7 Keys To Defy The Odds</a>.</p> <p>The post <a rel="nofollow" href="https://hearttoheartmedicalcenter.com/renewal/">A Time for Renewal</a> appeared first on <a rel="nofollow" href="https://hearttoheartmedicalcenter.com">Heart to Heart Medical Center</a>.</p> You’re not crazy, it’s Perimenopause https://hearttoheartmedicalcenter.com/perimenopause/ Heart to Heart medical Center urn:uuid:4cc0f44e-3759-9d9f-174b-25226f933609 Thu, 17 Oct 2019 09:00:16 +0000 <p>What’s happening to my body and why do I feel so weird? Why do I feel so tired when I shouldn’t feel tired? Why do I have trouble sleeping? Why do I feel crazy? Have you asked yourself these things before? Let’s chat about perimenopause and how it effects your body. Changes When the symptoms [&#8230;]</p> <p>The post <a rel="nofollow" href="https://hearttoheartmedicalcenter.com/perimenopause/">You’re not crazy, it’s Perimenopause</a> appeared first on <a rel="nofollow" href="https://hearttoheartmedicalcenter.com">Heart to Heart Medical Center</a>.</p> <p><img class="aligncenter wp-image-2292 size-full" src="https://hearttoheartmedicalcenter.com/wp-content/uploads/2019/10/vid-14.png" alt="" width="1920" height="1080" srcset="https://hearttoheartmedicalcenter.com/wp-content/uploads/2019/10/vid-14.png 1920w, https://hearttoheartmedicalcenter.com/wp-content/uploads/2019/10/vid-14-768x432.png 768w" sizes="(max-width: 1920px) 100vw, 1920px" /></p> <p>What’s happening to my body and why do I feel so weird? Why do I feel so tired when I shouldn’t feel tired? Why do I have trouble sleeping? Why do I feel crazy?</p> <p>Have you asked yourself these things before? Let’s chat about perimenopause and how it effects your body.</p> <h3>Changes</h3> <p>When the symptoms of perimenopause come, they often come unexpectedly and they happen in a way that feels rather SHOCKING.</p> <p>You may remember when you were younger and going through puberty. During this time, you most likely had similar feelings of going insane and frustration about bodily changes. But now, you’re going in the opposite direction and things are starting to feel crazy again &#8211; but different. So what’s going on?</p> <h3>Hormone Imbalances</h3> <p>When your hormones go out of balance, your body begins to experience symptoms that don’t seem to be in tune with who you are. One of the symptoms is having trouble sleeping or another symptom could be weight gain that you didn’t expect. There are  emotional mood swings that make you feel angrier, more irritable or more emotional around your period. All of those things are happening because your hormones are starting to shift.</p> <h3>Estrogen &amp; Progesterone</h3> <p>Estrogen regulates your periods and your ovulation. So a few things might happen that change your period in noticeable ways. Some of these changes include: mood swings, hot flashes, migraines, trouble concentrating, and depression. Estrogen also affects your weight, vaginal lubrication and your ligaments and tendons!! So you might experience such odd things as vaginal discharge you didn&#8217;t expect, or have more injuries when you exercise.</p> <p>On the other hand, progesterone symptoms come in the form of having difficulty sleeping, feeling moodier around your period and feeling more bloating and irritability around your period. Severe PMS symptoms are often related to progesterone imbalance. You could also experience longer or heavier periods, cycles that are closer together than they should be, and depression,</p> <p>It&#8217;s  not uncommon for your estrogen levels to stay fairly high while your progesterone levels tend to drop earlier. So you can expect moodiness, periods that are out of whack or trouble sleeping to come first because those tend to mean your progesterone levels have dropped and your estrogen levels didn’t drop.</p> <h3>What’s Next?</h3> <p>So now that you know how to spot what’s going on and understand a bit better what is actually going on inside of you, how about some solutions for all of this? If you are looking for solutions or a remedy for the chaos of perimenopause, check back next week where I’ll talk about what you can do to feel better after your hormones start to shift.</p> <div class="yj6qo ajU"></div> <hr /> <p>Inexplicable ailments, chronic pain and other mystery issues with your body do not have to be a forever thing. You can heal! Pick up a copy of my book – <a href="https://hthmc.goldenseedlocal.com/book/" target="_blank" rel="noopener noreferrer">Healing When It Seems Impossible: 7 Keys To Defy The Odds</a>.</p> <p>The post <a rel="nofollow" href="https://hearttoheartmedicalcenter.com/perimenopause/">You’re not crazy, it’s Perimenopause</a> appeared first on <a rel="nofollow" href="https://hearttoheartmedicalcenter.com">Heart to Heart Medical Center</a>.</p> Understanding Menopause https://hearttoheartmedicalcenter.com/understanding-menopause/ Heart to Heart medical Center urn:uuid:c601bd95-3a47-3466-6a54-c48148ac75cb Wed, 25 Sep 2019 23:30:32 +0000 <p>Are you menopausal? Do you know what it is? It can be confusing to define when you are in menopause, and maybe you don’t even care. You might want an explanation for all the mysterious symptoms you start to have &#8211; possibly even as early as age 35. My Story Last weekend I had the [&#8230;]</p> <p>The post <a rel="nofollow" href="https://hearttoheartmedicalcenter.com/understanding-menopause/">Understanding Menopause</a> appeared first on <a rel="nofollow" href="https://hearttoheartmedicalcenter.com">Heart to Heart Medical Center</a>.</p> <p><img class="aligncenter wp-image-2242 size-full" src="https://hearttoheartmedicalcenter.com/wp-content/uploads/2019/09/vid-9-no-vid.png" alt="" width="1920" height="1080" srcset="https://hearttoheartmedicalcenter.com/wp-content/uploads/2019/09/vid-9-no-vid.png 1920w, https://hearttoheartmedicalcenter.com/wp-content/uploads/2019/09/vid-9-no-vid-768x432.png 768w" sizes="(max-width: 1920px) 100vw, 1920px" /></p> <p>Are you menopausal? Do you know what it is? It can be confusing to define when you are in menopause, and maybe you don’t even care. You might want an explanation for all the mysterious symptoms you start to have &#8211; possibly even as early as age 35.</p> <h3>My Story</h3> <p>Last weekend I had the privilege of speaking at an event called Wise Pause, all about menopause and how to deal with it. It was a great event. There were many speakers about every topic related to menopause &#8211; Including menopause for the working woman.</p> <p>When I first started experiencing peri-menopausal symptoms I felt like I had gone crazy! Mood swings, anger, and weight gain, but still having periods every month. I didn’t realize at the time that those were peri-menopausal symptoms and they were happening when I was only 42!! The toughest part was the inability to lose weight. I had 20 pounds I couldn’t get to budge.</p> <h3>Menopause at Work</h3> <p>I learned that in the UK they are developing programs to educate women and their fellow workers about menopause in the work place so that it would go more smoothly. We have nothing of the kind here in the US. It’s all thanks to a women named Deborah Garlick who has created work place programs to help women survive the symptoms of menopause in the workplace. Her website is <a href="http://www.henpicked.net" target="_blank" rel="noopener noreferrer">Henpicked.net</a>. I like her positive approach to the whole idea of menopause. Supporting us in living our best lives and finding what makes us feel good.</p> <h3>What is Menopause?</h3> <p>So.. what is menopause anyway? Menopause itself is defined as a period of time that starts when you have not had a period in a year. Until then, you are perimenopausal. And after that, you are post menopausal.</p> <h3>The symptoms of menopause include all of the following:</h3> <ul> <li>Hot flashes</li> <li>Night sweats</li> <li>Sleep issues</li> <li>Weight gain</li> <li>Mood swings</li> <li>Fatigue</li> <li>New onset of digestive issues</li> <li>Urinary incontinence</li> <li>Brain fog</li> <li>Depression</li> <li>Anxiety</li> <li>Intolerance to foods you used to be able to eat</li> <li>More prone to autoimmune issues</li> <li>And more..</li> </ul> <p>Each woman experiences these symptoms in varying degrees, and as I’ve said, they can begin as early as age 35.</p> <p>Many of these symptoms are treatable with some simple measures.</p> <p>If you are beginning to have some of these symptoms, start by learning about your options. How you eat, how you exercise, and when you sleep all play a role in how you feel. It might be as simple as going to bed earlier, eating a high protein breakfast when you first get up in the morning, and not working out as hard as you used to.</p> <h3>Stay tuned!</h3> <p>I will be doing a whole series on menopause.</p> <p>Next week – What’s happening to My Body???</p> <div class="yj6qo ajU"></div> <hr /> <p>Inexplicable ailments, chronic pain and other mystery issues with your body do not have to be a forever thing. You can heal! Pick up a copy of my book – <a href="https://hthmc.goldenseedlocal.com/book/" target="_blank" rel="noopener noreferrer">Healing When It Seems Impossible: 7 Keys To Defy The Odds</a>.</p> <p>The post <a rel="nofollow" href="https://hearttoheartmedicalcenter.com/understanding-menopause/">Understanding Menopause</a> appeared first on <a rel="nofollow" href="https://hearttoheartmedicalcenter.com">Heart to Heart Medical Center</a>.</p> How to Listen to Your Body https://hearttoheartmedicalcenter.com/how-to-listen-to-your-body/ Heart to Heart medical Center urn:uuid:f2f6bebd-869b-34f6-b927-23bcf7847b87 Thu, 12 Sep 2019 22:17:01 +0000 <p>Listening to your body is one of the 7 keys from my book, Healing When It Seems Impossible: 7 Keys to Defy the Odd. This is the 4th key that is nestled into the middle of the other keys. It’s important because listening to your body helps you to start finding your own healing path. [&#8230;]</p> <p>The post <a rel="nofollow" href="https://hearttoheartmedicalcenter.com/how-to-listen-to-your-body/">How to Listen to Your Body</a> appeared first on <a rel="nofollow" href="https://hearttoheartmedicalcenter.com">Heart to Heart Medical Center</a>.</p> <p><img class="aligncenter wp-image-2238 size-full" src="https://hthmc.goldenseedlocal.com/wp-content/uploads/2019/09/vid-12.png" alt="" width="1920" height="1080" /></p> <p>Listening to your body is one of the 7 keys from my book, <em><a href="https://hthmc.goldenseedlocal.com/book/" target="_blank" rel="noopener noreferrer">Healing When It Seems Impossible: 7 Keys to Defy the Odd</a>. </em>This is the 4th key that is nestled into the middle of the other keys. It’s important because <em><strong>listening to your body helps you to start finding your own healing path</strong>.</em></p> <p>&nbsp;</p> <h3>Your Unique Path</h3> <p>When you have been dealing with a health issue for a long time and struggling to discover the relief you need – <em><strong>finding your healing path is the mission</strong></em>. Your body and everything that happens to you is unique so finding your own unique way to heal is important. As you listen to your body and learn about what works best for you, the answers and solutions will begin to show up and become clear.</p> <p>&nbsp;</p> <h3><strong>How to Listen to Your Body</strong></h3> <p>So how do you listen to your body? What do you do and what does it take to truly listen and find clarity? I’m going to teach this throughout the month of October in a four-week series packed full of tips, tools and guidance on how to do it right and find the answers you need.</p> <p>Right now, I’m going to start you off with a couple of tips that will help you get heading in the right direction so you can start this journey of finding the right healing for yourself. My first advice is to <strong><em>start with what you know</em></strong>. You already know some things about how your body works right?</p> <p>&nbsp;</p> <h3><strong>Start with What You Know</strong></h3> <p>You know when you’re tired. You probably know when you’re hungry. You often know when you’re feeling cranky and you will most likely know when you’re in pain. I invite you to start looking at the things that you already know about how to listen to your body. By paying attention and observing these things that you know, you can start making observations about the trends, causes, effects and the things that tie into them.</p> <p>Just by starting to listen more closely and observe more thoughtfully, you will pick up on important messages and signals your body is giving you that will ultimately lead you down the road to healing. <em><strong>Start with basic observations</strong></em> and leave a comment about something surprising or different that you are noticing that maybe you didn’t notice before.</p> <p>&nbsp;</p> <h3>Learn More!</h3> <p>If you are interested in learning more and going deeper into finding your healing path, <strong>I will be offering a course in October that will help you gain a better understanding of how to listen to your body better.</strong></p> <div class="yj6qo ajU"></div> <hr /> <p>Inexplicable ailments, chronic pain and other mystery issues with your body do not have to be a forever thing. You can heal! Pick up a copy of my book – <a href="https://hthmc.goldenseedlocal.com/book/" target="_blank" rel="noopener noreferrer">Healing When It Seems Impossible: 7 Keys To Defy The Odds</a>.</p> <p>The post <a rel="nofollow" href="https://hearttoheartmedicalcenter.com/how-to-listen-to-your-body/">How to Listen to Your Body</a> appeared first on <a rel="nofollow" href="https://hearttoheartmedicalcenter.com">Heart to Heart Medical Center</a>.</p> Patient Like a Praying Mantis https://hearttoheartmedicalcenter.com/patient-like-a-praying-mantis/ Heart to Heart medical Center urn:uuid:219a7118-ad78-8ffc-a7a5-0879838d5dcc Thu, 29 Aug 2019 22:10:09 +0000 <p>When it comes to making the next move in life or figuring out what to do next when you’re trying to solve a problem or pain point, it is so easy to become impatient. When impatience takes over, we often lose our ability to make the best decision – we miss signs and signals that [&#8230;]</p> <p>The post <a rel="nofollow" href="https://hearttoheartmedicalcenter.com/patient-like-a-praying-mantis/">Patient Like a Praying Mantis</a> appeared first on <a rel="nofollow" href="https://hearttoheartmedicalcenter.com">Heart to Heart Medical Center</a>.</p> <p><img src="https://hthmc.goldenseedlocal.com/wp-content/uploads/2019/08/vid-10.png" /></p> <p>When it comes to making the next move in life or figuring out what to do next when you’re trying to solve a problem or pain point, it is so easy to become impatient. When impatience takes over, we often lose our ability to make the best decision – we miss signs and signals that are meant to direct us. <em>So what does patience have to do with a praying mantis?</em> Let me explain.</p> <h4><strong>The Praying Mantis</strong></h4> <p>I was talking to a friend of mine the other day and we were talking about the praying mantis. There had been a praying mantis hanging around near my doorstep for a few days, just sitting there! It fascinated me that he was sitting around for so long in the same place so I looked it up online. Apparently, patience and the praying mantis have a lot in common. <em>The praying mantis never makes a move until it knows for sure what the next move is going to be.</em> It is a simple, yet genius, principle that serves a significant purpose.</p> <h4><strong>Patience Within Healing</strong></h4> <p>As for me, I have never been the patient type of person because <em>moving slowly is a difficult thing</em>. When you’re on a healing journey, patience tends to be an issue. This is because you have been feeling crummy and you want to start feeling better now. As soon as you get the slightest clue as to what might be wrong, you tend to want to take something that will make you feel better – now!</p> <p>Often, on a healing journey, <em>it takes some time to feel better</em> – It doesn’t happen right away. You could have a detox process that you need to go through as you are healing or maybe there are layers of issues you need to work out one-by-one before your body really starts to feel better.</p> <h4>Be aware that learning patience might even be part of the lesson behind what is going on with you.</h4> <p>Today, I invite you to <em>explore the concept of patience</em> and what it takes to be patient. How do you learn to listen to your body in such a way that it gives you the clues that you need right when you need them?</p> <div class="yj6qo ajU"></div> <hr /> <p>Inexplicable ailments, chronic pain and other mystery issues with your body do not have to be a forever thing. You can heal! Pick up a copy of my book – <a href="https://hthmc.goldenseedlocal.com/book/" target="_blank" rel="noopener noreferrer">Healing When It Seems Impossible: 7 Keys To Defy The Odds</a>.</p> <p>The post <a rel="nofollow" href="https://hearttoheartmedicalcenter.com/patient-like-a-praying-mantis/">Patient Like a Praying Mantis</a> appeared first on <a rel="nofollow" href="https://hearttoheartmedicalcenter.com">Heart to Heart Medical Center</a>.</p> Stress and the many effects on the body https://www.youtube.com/watch?v=r6VNx-1kvTQ Debbie Smith urn:uuid:7e4efd1f-76c0-3fe5-dd4c-6692e9710bad Sat, 01 Jun 2019 16:46:29 +0000 Nutritional Counseling for Lung Disease - How Nutritional Counseling Can Help mf.tt/pvWhiL https://mobile.twitter.com/Acupuncture_T/status/1087222756746383360?p=v Twitter Search / acupuncture_t urn:uuid:3e9c0fa4-863f-57e3-0065-fe8022629364 Sun, 20 Jan 2019 00:00:00 +0000 <div class="dir-ltr" dir="ltr"> Nutritional Counseling for Lung Disease - How Nutritional Counseling Can Help <a href="http://mf.tt/pvWhiL">mf.tt/pvWhiL</a> </div> Common Nutritional Deficiencies and How to Prevent Them - Eating a well-balanced diet is one of the most important things you can do for your health. mf.tt/KzQmNa https://mobile.twitter.com/Acupuncture_T/status/1086496038029012992?p=v Twitter Search / acupuncture_t urn:uuid:f3b6e557-b64c-2159-6cee-1ae96434b4fb Fri, 18 Jan 2019 00:00:00 +0000 <div class="dir-ltr" dir="ltr"> Common Nutritional Deficiencies and How to Prevent Them - Eating a well-balanced diet is one of the most important things you can do for your health. <a href="http://mf.tt/KzQmNa">mf.tt/KzQmNa</a> </div> Natural Remedies for Anxiety - #NaturopathicMedicine for Anxiety Disorders mf.tt/PUK5AS https://mobile.twitter.com/Acupuncture_T/status/1086132466702827526?p=v Twitter Search / acupuncture_t urn:uuid:4321fbea-34fc-92ec-b3e1-3159a1184677 Thu, 17 Jan 2019 00:00:00 +0000 <div class="dir-ltr" dir="ltr"> Natural Remedies for Anxiety - <a class="twitter-hashtag dir-ltr" dir="ltr" href="https://twitter.com/hashtag/NaturopathicMedicine?src=hash">#NaturopathicMedicine</a> for Anxiety Disorders <a href="http://mf.tt/PUK5AS">mf.tt/PUK5AS</a> </div> Natural Treatment for Migraines - A Natural Approach to #Migraine Relief mf.tt/5UphWs https://mobile.twitter.com/Acupuncture_T/status/1085794008679571456?p=v Twitter Search / acupuncture_t urn:uuid:7bf9e0fc-3558-2e80-573f-bc325a749343 Wed, 16 Jan 2019 00:00:00 +0000 <div class="dir-ltr" dir="ltr"> Natural Treatment for Migraines - A Natural Approach to <a class="twitter-hashtag dir-ltr" dir="ltr" href="https://twitter.com/hashtag/Migraine?src=hash">#Migraine</a> Relief <a href="http://mf.tt/5UphWs">mf.tt/5UphWs</a> </div> Living a healthy #lifestyle is essential if you want to look beautiful, feel great, and enjoy your life. Should You Consider A #Nutrition Consult? mf.tt/IQ1jtA pic.twitter.com/4UjfkVTq0v https://mobile.twitter.com/Acupuncture_T/status/1081054731596939271?p=v Twitter Search / acupuncture_t urn:uuid:3435e4f6-011d-0f55-5541-b0a868830126 Thu, 03 Jan 2019 00:00:00 +0000 <div class="dir-ltr" dir="ltr"> Living a healthy <a class="twitter-hashtag dir-ltr" dir="ltr" href="https://twitter.com/hashtag/lifestyle?src=hash">#lifestyle</a> is essential if you want to look beautiful, feel great, and enjoy your life. Should You Consider A <a class="twitter-hashtag dir-ltr" dir="ltr" href="https://twitter.com/hashtag/Nutrition?src=hash">#Nutrition</a> Consult? <a href="http://mf.tt/IQ1jtA">mf.tt/IQ1jtA</a> <a class="twitter_external_link dir-ltr tco-link has-expanded-path" dir="ltr" href="https://t.co/4UjfkVTq0v" rel="nofollow" target="_top">pic.twitter.com/4UjfkVTq0v</a> </div> Premier #Japanese Acupuncture System Explained: based on 30+ years experience and research for back pain, #infertility, headaches mf.tt/hOhW0E pic.twitter.com/Ri4rTsbRgg https://mobile.twitter.com/Acupuncture_T/status/1080339308043735040?p=v Twitter Search / acupuncture_t urn:uuid:b14e361b-bfe9-a232-b8fe-920392e2b738 Tue, 01 Jan 2019 00:00:00 +0000 <div class="dir-ltr" dir="ltr"> Premier <a class="twitter-hashtag dir-ltr" dir="ltr" href="https://twitter.com/hashtag/Japanese?src=hash">#Japanese</a> Acupuncture System Explained: based on 30+ years experience and research for back pain, <a class="twitter-hashtag dir-ltr" dir="ltr" href="https://twitter.com/hashtag/infertility?src=hash">#infertility</a>, headaches <a href="http://mf.tt/hOhW0E">mf.tt/hOhW0E</a> <a class="twitter_external_link dir-ltr tco-link has-expanded-path" dir="ltr" href="https://t.co/Ri4rTsbRgg" rel="nofollow" target="_top">pic.twitter.com/Ri4rTsbRgg</a> </div> What to Expect When You Come for A #MassageTherapy at the Pacific Wellness? If you’ve never been to a massage therapist before, you are in for a treat. mf.tt/gn1XhZ pic.twitter.com/rpKmCaz5jJ https://mobile.twitter.com/Acupuncture_T/status/1079609510094884866?p=v Twitter Search / acupuncture_t urn:uuid:50712c7f-b393-0e22-ca6d-b776483344fb Sun, 30 Dec 2018 00:00:00 +0000 <div class="dir-ltr" dir="ltr"> What to Expect When You Come for A <a class="twitter-hashtag dir-ltr" dir="ltr" href="https://twitter.com/hashtag/MassageTherapy?src=hash">#MassageTherapy</a> at the Pacific Wellness? If you&rsquo;ve never been to a massage therapist before, you are in for a treat. <a href="http://mf.tt/gn1XhZ">mf.tt/gn1XhZ</a> <a class="twitter_external_link dir-ltr tco-link has-expanded-path" dir="ltr" href="https://t.co/rpKmCaz5jJ" rel="nofollow" target="_top">pic.twitter.com/rpKmCaz5jJ</a> </div> How to Chose An Acupuncturist mf.tt/aLR64v pic.twitter.com/9OOjUl7xIq https://mobile.twitter.com/Acupuncture_T/status/1079071264327774214?p=v Twitter Search / acupuncture_t urn:uuid:9867de33-c90f-f8dc-8792-e4701bba2efb Sat, 29 Dec 2018 00:00:00 +0000 <div class="dir-ltr" dir="ltr"> How to Chose An Acupuncturist <a href="http://mf.tt/aLR64v">mf.tt/aLR64v</a> <a class="twitter_external_link dir-ltr tco-link has-expanded-path" dir="ltr" href="https://t.co/9OOjUl7xIq" rel="nofollow" target="_top">pic.twitter.com/9OOjUl7xIq</a> </div> Frequently Asked Questions About Acupuncture, Infertility and IVF mf.tt/jRI8mY pic.twitter.com/bflu12AuSB https://mobile.twitter.com/Acupuncture_T/status/1078695473811210240?p=v Twitter Search / acupuncture_t urn:uuid:8c3fa428-e3d5-4b4b-6439-387b04ad043a Fri, 28 Dec 2018 00:00:00 +0000 <div class="dir-ltr" dir="ltr"> Frequently Asked Questions About Acupuncture, Infertility and IVF <a href="http://mf.tt/jRI8mY">mf.tt/jRI8mY</a> <a class="twitter_external_link dir-ltr tco-link has-expanded-path" dir="ltr" href="https://t.co/bflu12AuSB" rel="nofollow" target="_top">pic.twitter.com/bflu12AuSB</a> </div> Acupuncture: Could It Be the Answer to Your Sciatica Pain? mf.tt/xEArNF pic.twitter.com/ZvxV1cHkgA https://mobile.twitter.com/Acupuncture_T/status/1078382041958367233?p=v Twitter Search / acupuncture_t urn:uuid:c137d5b5-39c9-e703-568d-f0efd5f21c1c Thu, 27 Dec 2018 00:00:00 +0000 <div class="dir-ltr" dir="ltr"> Acupuncture: Could It Be the Answer to Your Sciatica Pain? <a href="http://mf.tt/xEArNF">mf.tt/xEArNF</a> <a class="twitter_external_link dir-ltr tco-link has-expanded-path" dir="ltr" href="https://t.co/ZvxV1cHkgA" rel="nofollow" target="_top">pic.twitter.com/ZvxV1cHkgA</a> </div> Premier #Japanese Acupuncture System Explained: based on 30+ years experience and research for back pain, #infertility, headaches mf.tt/JOyHH7 pic.twitter.com/zoh2WYWsZl https://mobile.twitter.com/Acupuncture_T/status/1077799325592420352?p=v Twitter Search / acupuncture_t urn:uuid:6b1f2a76-449d-9a68-c5f9-055d66d2aef1 Tue, 25 Dec 2018 00:00:00 +0000 <div class="dir-ltr" dir="ltr"> Premier <a class="twitter-hashtag dir-ltr" dir="ltr" href="https://twitter.com/hashtag/Japanese?src=hash">#Japanese</a> Acupuncture System Explained: based on 30+ years experience and research for back pain, <a class="twitter-hashtag dir-ltr" dir="ltr" href="https://twitter.com/hashtag/infertility?src=hash">#infertility</a>, headaches <a href="http://mf.tt/JOyHH7">mf.tt/JOyHH7</a> <a class="twitter_external_link dir-ltr tco-link has-expanded-path" dir="ltr" href="https://t.co/zoh2WYWsZl" rel="nofollow" target="_top">pic.twitter.com/zoh2WYWsZl</a> </div> Nutritional Counseling for Lung Disease - How Nutritional Counseling Can Help mf.tt/u1jP1O https://mobile.twitter.com/Acupuncture_T/status/1077074954443735045?p=v Twitter Search / acupuncture_t urn:uuid:f412880f-716b-cefe-90a5-788be6739280 Sun, 23 Dec 2018 00:00:00 +0000 <div class="dir-ltr" dir="ltr"> Nutritional Counseling for Lung Disease - How Nutritional Counseling Can Help <a href="http://mf.tt/u1jP1O">mf.tt/u1jP1O</a> </div> Common Nutritional Deficiencies and How to Prevent Them - Eating a well-balanced diet is one of the most important things you can do for your health. mf.tt/LCglxi https://mobile.twitter.com/Acupuncture_T/status/1076353672148381696?p=v Twitter Search / acupuncture_t urn:uuid:21ace1f9-c472-644b-f841-60f1153bdeaf Fri, 21 Dec 2018 00:00:00 +0000 <div class="dir-ltr" dir="ltr"> Common Nutritional Deficiencies and How to Prevent Them - Eating a well-balanced diet is one of the most important things you can do for your health. <a href="http://mf.tt/LCglxi">mf.tt/LCglxi</a> </div> Natural Remedies for Anxiety - #NaturopathicMedicine for Anxiety Disorders mf.tt/XOQZ0g https://mobile.twitter.com/Acupuncture_T/status/1075986252887932928?p=v Twitter Search / acupuncture_t urn:uuid:c21def56-868b-cc36-1d77-ef3f6a3a4f6e Thu, 20 Dec 2018 00:00:00 +0000 <div class="dir-ltr" dir="ltr"> Natural Remedies for Anxiety - <a class="twitter-hashtag dir-ltr" dir="ltr" href="https://twitter.com/hashtag/NaturopathicMedicine?src=hash">#NaturopathicMedicine</a> for Anxiety Disorders <a href="http://mf.tt/XOQZ0g">mf.tt/XOQZ0g</a> </div> Natural Treatment for Migraines - A Natural Approach to #Migraine Relief mf.tt/Q8siWD https://mobile.twitter.com/Acupuncture_T/status/1075619245650788352?p=v Twitter Search / acupuncture_t urn:uuid:d8b08fac-22e4-231e-321a-73292777aff0 Wed, 19 Dec 2018 00:00:00 +0000 <div class="dir-ltr" dir="ltr"> Natural Treatment for Migraines - A Natural Approach to <a class="twitter-hashtag dir-ltr" dir="ltr" href="https://twitter.com/hashtag/Migraine?src=hash">#Migraine</a> Relief <a href="http://mf.tt/Q8siWD">mf.tt/Q8siWD</a> </div> Premier #Japanese Acupuncture System Explained: based on 30+ years experience and research for back pain, #infertility, headaches mf.tt/f1HSRw pic.twitter.com/wIvUyVrfBw https://mobile.twitter.com/Acupuncture_T/status/1075268717066493952?p=v Twitter Search / acupuncture_t urn:uuid:87a434d1-bc74-45e5-e8e0-9d73a309bacc Tue, 18 Dec 2018 00:00:00 +0000 <div class="dir-ltr" dir="ltr"> Premier <a class="twitter-hashtag dir-ltr" dir="ltr" href="https://twitter.com/hashtag/Japanese?src=hash">#Japanese</a> Acupuncture System Explained: based on 30+ years experience and research for back pain, <a class="twitter-hashtag dir-ltr" dir="ltr" href="https://twitter.com/hashtag/infertility?src=hash">#infertility</a>, headaches <a href="http://mf.tt/f1HSRw">mf.tt/f1HSRw</a> <a class="twitter_external_link dir-ltr tco-link has-expanded-path" dir="ltr" href="https://t.co/wIvUyVrfBw" rel="nofollow" target="_top">pic.twitter.com/wIvUyVrfBw</a> </div> Benefits of Visiting a #Chiropractor: Improve Nervous System Function, Improve Posture & General Well Being, Eliminate or Decrease the Need for Pain Drugs mf.tt/4v6xON pic.twitter.com/oPZEI4nWy6 https://mobile.twitter.com/Acupuncture_T/status/1074536424131698689?p=v Twitter Search / acupuncture_t urn:uuid:e6d9b227-f2ed-2ba8-141b-1dabe8ad4a3a Sun, 16 Dec 2018 00:00:00 +0000 <div class="dir-ltr" dir="ltr"> Benefits of Visiting a <a class="twitter-hashtag dir-ltr" dir="ltr" href="https://twitter.com/hashtag/Chiropractor?src=hash">#Chiropractor</a>: Improve Nervous System Function, Improve Posture &amp; General Well Being, Eliminate or Decrease the Need for Pain Drugs <a href="http://mf.tt/4v6xON">mf.tt/4v6xON</a> <a class="twitter_external_link dir-ltr tco-link has-expanded-path" dir="ltr" href="https://t.co/oPZEI4nWy6" rel="nofollow" target="_top">pic.twitter.com/oPZEI4nWy6</a> </div> Living a healthy #lifestyle is essential if you want to look beautiful, feel great, and enjoy your life. Should You Consider A #Nutrition Consult? mf.tt/fKNCt6 pic.twitter.com/KthQiHd9LO https://mobile.twitter.com/Acupuncture_T/status/1073452208266600448?p=v Twitter Search / acupuncture_t urn:uuid:6df2a9fd-66f3-b535-eafe-4bfba3e086b2 Thu, 13 Dec 2018 00:00:00 +0000 <div class="dir-ltr" dir="ltr"> Living a healthy <a class="twitter-hashtag dir-ltr" dir="ltr" href="https://twitter.com/hashtag/lifestyle?src=hash">#lifestyle</a> is essential if you want to look beautiful, feel great, and enjoy your life. Should You Consider A <a class="twitter-hashtag dir-ltr" dir="ltr" href="https://twitter.com/hashtag/Nutrition?src=hash">#Nutrition</a> Consult? <a href="http://mf.tt/fKNCt6">mf.tt/fKNCt6</a> <a class="twitter_external_link dir-ltr tco-link has-expanded-path" dir="ltr" href="https://t.co/KthQiHd9LO" rel="nofollow" target="_top">pic.twitter.com/KthQiHd9LO</a> </div> Premier #Japanese Acupuncture System Explained: based on 30+ years experience and research for back pain, #infertility, headaches mf.tt/AW8mWH pic.twitter.com/j9Fpokmsem https://mobile.twitter.com/Acupuncture_T/status/1072728094581112837?p=v Twitter Search / acupuncture_t urn:uuid:aac7aae8-e233-6abe-6d24-ab1aad153c94 Tue, 11 Dec 2018 00:00:00 +0000 <div class="dir-ltr" dir="ltr"> Premier <a class="twitter-hashtag dir-ltr" dir="ltr" href="https://twitter.com/hashtag/Japanese?src=hash">#Japanese</a> Acupuncture System Explained: based on 30+ years experience and research for back pain, <a class="twitter-hashtag dir-ltr" dir="ltr" href="https://twitter.com/hashtag/infertility?src=hash">#infertility</a>, headaches <a href="http://mf.tt/AW8mWH">mf.tt/AW8mWH</a> <a class="twitter_external_link dir-ltr tco-link has-expanded-path" dir="ltr" href="https://t.co/j9Fpokmsem" rel="nofollow" target="_top">pic.twitter.com/j9Fpokmsem</a> </div> What to Expect When You Come for A #MassageTherapy at the Pacific Wellness? If you’ve never been to a massage therapist before, you are in for a treat. mf.tt/2OsFfU pic.twitter.com/0R1Q2GoifV https://mobile.twitter.com/Acupuncture_T/status/1071995172374896640?p=v Twitter Search / acupuncture_t urn:uuid:6df7ba04-aaee-cc30-e6c2-29128b0501ad Sun, 09 Dec 2018 00:00:00 +0000 <div class="dir-ltr" dir="ltr"> What to Expect When You Come for A <a class="twitter-hashtag dir-ltr" dir="ltr" href="https://twitter.com/hashtag/MassageTherapy?src=hash">#MassageTherapy</a> at the Pacific Wellness? If you&rsquo;ve never been to a massage therapist before, you are in for a treat. <a href="http://mf.tt/2OsFfU">mf.tt/2OsFfU</a> <a class="twitter_external_link dir-ltr tco-link has-expanded-path" dir="ltr" href="https://t.co/0R1Q2GoifV" rel="nofollow" target="_top">pic.twitter.com/0R1Q2GoifV</a> </div> Battle to control your cravings? https://www.youtube.com/watch?v=-mApcZZlyGg Debbie Smith urn:uuid:af5d9eb3-411d-70d3-94df-f27ea960a941 Mon, 06 Aug 2018 05:33:11 +0000 7 Reasons why you should consider Natural Medicine https://www.youtube.com/watch?v=E0QvE348k7Y Debbie Smith urn:uuid:b176f4d9-f335-e56b-e7e9-4df0e4935d3d Wed, 20 Jun 2018 09:55:47 +0000 Moxibustion and Carpal Tunnel Syndrome https://www.youtube.com/watch?v=BO8eJw15Agw Debbie Smith urn:uuid:96d00ba1-b477-f3ac-2879-eb112541dfdc Mon, 14 May 2018 06:30:24 +0000 https://www.pinterest.com/pin/409264684881301427/ Penelope Bell Coaching urn:uuid:44995997-e995-9028-9e9d-4a629e6d59b7 Tue, 03 Apr 2018 21:47:58 +0000 <p><a href="/pin/409264684881301427/"><img src="https://i.pinimg.com/236x/f1/72/48/f1724808556d2c9405d6e7e87ab9833a.jpg"></a></p><p> </p> Qi Gong exercise for the modern day neck https://www.youtube.com/watch?v=nq9yrxpN8CU Debbie Smith urn:uuid:3b9334ed-352a-db1b-2e11-5c82e21c5fe8 Sun, 18 Mar 2018 07:27:07 +0000 Free Fertility video Series - Video 1 https://www.youtube.com/watch?v=9YW5_MXybZM Debbie Smith urn:uuid:902ea698-bc46-fb80-a7b0-1fc86fe7b6e6 Fri, 17 Nov 2017 19:09:02 +0000 Video 1 Fertility - Its all about the egg program https://www.youtube.com/watch?v=mBhvdf0yWGI Debbie Smith urn:uuid:22582be3-ba75-5645-3319-ce7564e362ff Wed, 15 Nov 2017 06:31:46 +0000 Introduction- New patient video https://www.youtube.com/watch?v=sIpLk4cFiNY Debbie Smith urn:uuid:7f27e473-01d9-bd78-3d79-e955fae5fb01 Mon, 23 Oct 2017 06:29:40 +0000 Dr Debbie Smith's - A sneak view of how I make homeopathic remedies https://www.youtube.com/watch?v=BOHSNQEXM0Y Debbie Smith urn:uuid:31de902f-5618-7f80-5ba4-a3aab4ead535 Sat, 14 Oct 2017 18:06:28 +0000 How to breathe to reduce stress https://www.youtube.com/watch?v=QGgc495-ALw Debbie Smith urn:uuid:47581ea2-79fa-0b78-396c-ddd52a144c7c Thu, 12 Oct 2017 12:19:43 +0000 Chinese Medicine and Western Medicine https://www.youtube.com/watch?v=gzI9y5ZcK2w Debbie Smith urn:uuid:ed5f7e4c-c587-286b-f383-146ec5497460 Sun, 06 Aug 2017 03:02:01 +0000 How Acupuncture Works: A Biomedical Overview https://graceyhealth.blogspot.com/2017/05/how-acupuncture-works-biomedical.html Gracey Holistic Health urn:uuid:b8cfcf71-bbbf-a01b-a64b-81cc929064bd Sun, 07 May 2017 21:50:30 +0000 <p>Read more on: <a href="https://www.graceyhealth.com/" rel="nofollow">graceyhealth.com</a></p><p>In biomedical terms, acupuncture is a needling technique that restores internal homeostasis. As Christian Nix and Paul Raford state, acupuncture accomplishes this by “down-regulating a hyperactive sympathetic nervous system, thus disrupting and modulating the stress response”. A hyperactive system has a number of adverse effects, such as: Increased blood pressure and heart rate Increased emotional […]</p> 5 Things You Should Know About Holistic Physical Therapy https://graceyhealth.blogspot.com/2016/07/5-things-you-should-know-about-holistic.html Gracey Holistic Health urn:uuid:1fabb874-429c-6805-b166-29214479597e Wed, 06 Jul 2016 07:28:00 +0000 <!--[if gte mso 9]><xml> <o:OfficeDocumentSettings> <o:AllowPNG/> </o:OfficeDocumentSettings></xml><![endif]--><br /><!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:TrackMoves/> <w:TrackFormatting/> <w:PunctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:DoNotPromoteQF/> <w:LidThemeOther>EN-US</w:LidThemeOther> <w:LidThemeAsian>X-NONE</w:LidThemeAsian> <w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript> 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gte mso 10]><style> /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin-top:0in; mso-para-margin-right:0in; mso-para-margin-bottom:10.0pt; mso-para-margin-left:0in; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi;} </style><![endif]--> <br /><div class="separator" style="clear: both; text-align: center;"><a href="https://3.bp.blogspot.com/-OwhsTYutkMk/V3yy5ymhkXI/AAAAAAAAABo/4-jwt5v3uMEay_VdBBI4aNYt9YByezp2ACLcB/s1600/blog%2B%25281%2529.webp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="237" src="https://3.bp.blogspot.com/-OwhsTYutkMk/V3yy5ymhkXI/AAAAAAAAABo/4-jwt5v3uMEay_VdBBI4aNYt9YByezp2ACLcB/s400/blog%2B%25281%2529.webp" width="400" /></a></div><div class="MsoNormal"><span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: 6.0pt;"><span style="font-size: 10.0pt; mso-bidi-font-size: 11.0pt;">If you’ve had physical therapy for an injury, pain, or post-surgical rehab, it may surprise you to know not all PT is created equal. In fact, a lot of physical therapy can be grouped into one of two categories: traditional, insurance-driven practices and alternative/holistic cash-based practices.</span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: 6.0pt;"><br /></div><div class="MsoNormal" style="line-height: normal; margin-bottom: 6.0pt;"><span style="font-size: 10.0pt; mso-bidi-font-size: 11.0pt;">As someone who's practiced both, I'm sharing a few reasons I think anyone looking for true, long-term healing should give holistic physical therapy a try. Here are a few ways your experience with a holistic physical therapist may be different from the norm:</span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: 6.0pt;"><br /></div><div class="MsoNormal" style="line-height: normal; margin-bottom: 6.0pt;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 10.0pt; mso-bidi-font-size: 11.0pt;">1. We may cost more up front, but we're worth it in the long run.</span></b></div><div class="MsoNormal" style="line-height: normal; margin-bottom: 6.0pt;"><span style="font-size: 10.0pt; mso-bidi-font-size: 11.0pt;">First, let me acknowledge that I realize not everyone has a choice and that your finances may be the driving force behind who you decide to trust with your body, mind, and soul. But I'm going to nudge you now...what if all that money saved ended up in partial relief, incomplete healing, or no attempt at integrating all the important parts of you that contribute to the healing process?</span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: 6.0pt;"><br /></div><div class="MsoNormal" style="line-height: normal; margin-bottom: 6.0pt;"><span style="font-size: 10.0pt; mso-bidi-font-size: 11.0pt;">What happens then is you’ll be back. Or resentful. Or thinking PT just doesn’t work or that the therapist wasn’t good enough or some other situation leaving you dissatisfied and no closer to your goal of feeling good and living life to the fullest.</span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: 6.0pt;"><br /></div><div class="MsoNormal" style="line-height: normal; margin-bottom: 6.0pt;"><span style="font-size: 10.0pt; mso-bidi-font-size: 11.0pt;">The biggest difference between traditional physical therapy and alternative or holistic physical therapy is the therapist’s ability to evaluate and treat all of you, no matter what your doctor wrote down on your prescription.</span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: 6.0pt;"><br /></div><div class="MsoNormal" style="line-height: normal; margin-bottom: 6.0pt;"><span style="font-size: 10.0pt; mso-bidi-font-size: 11.0pt;">It’s this holistic and inclusive approach—and I’m not just talking about all your body parts; I’m talking mind and soul, too—that creates the environment for optimal healing to take place.</span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: 6.0pt;"><br /></div><div class="MsoNormal" style="line-height: normal; margin-bottom: 6.0pt;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 10.0pt; mso-bidi-font-size: 11.0pt;">2. We don't just focus on one body part 13 Things Nobody Tells You About Running Your Own Business |Tips and Advice for Creative Entrepreneurs Solopreneurs Bloggers Photographers Designers Freelancers https://www.pinterest.com/pin/409264684869579091/ Penelope Bell Coaching urn:uuid:ae5f6cf1-6b62-36a8-3d4e-92b09f31c079 Wed, 15 Jun 2016 03:35:11 +0000 <a href="https://www.pinterest.com/pin/409264684869579091/"> <img src="https://i.pinimg.com/236x/96/b1/5d/96b15d445755c159ca743ea114d5fca9--business-planning-business-advice.jpg"></a> 13 Things Nobody Tells You About Running Your Own Business |Tips and Advice for Creative Entrepreneurs Solopreneurs Bloggers Photographers Designers Freelancers https://www.pinterest.com/pin/409264684869546876/ Penelope Bell Coaching urn:uuid:2cbd3c61-2ec1-2a76-40a1-c0bd6e3ff7bd Mon, 13 Jun 2016 03:35:16 +0000 <p><a href="/pin/409264684869546876/"><img src="https://i.pinimg.com/236x/3c/07/da/3c07dace4909e54f6fb2b266ef1ef9f8--entrepreneur-books-business-entrepreneur.jpg"></a></p><p> </p>