Music Marketing and Music Promotion Sites

Daily Mental Health Habits Every Musician Should Practice

Mon, 28 Jul 2025 20:55:38 +0000

From unpredictable schedules and performance pressure to the nonstop hustle of internet culture and everything in between, it’s easy to find yourself overwhelmed as an artist. But taking care of your mental health is one of those things where small, consistent, healthy habits can make a massive difference over time. If you’re feeling the pressure lately, we’re here to help! These are some of our favorite tips that you can start using right away to stay grounded, focused, and ready to create no matter how much you’ve got on your plate. Here’s the rundown…

Daily Mental Health Habits Every Musician Should Practice

Start with Micro-Habits

Contrary to what some Chad on the internet may promise you, you don’t need to wake up at 5am, dunk your face in some fancy water, and run 10 miles before 10am to get your mind right. If anything, doing too much may just stress you out even more. This is where micro-habits come in. These tiny actions are easy to stick with and continue to make a positive change over time. For musicians specifically, this might look like:

Starting your day by listening to a song that makes you feel grounded
Doing a quick stretch after rolling out of bed or before you hit the studio
Taking five deep breaths before going on stage
Jotting down one thing you’re proud of after a rehearsal or recording session

These tiny habits might not seem like much in the moment, but they help build consistency, reduce stress, and give your brain small moments to reset. Over time, they can improve your focus, boost your mood, and make it easier to stay creatively motivated without adding pressure to do more.

Build a Morning or Pre-Show Routine

How you prep for the day (or when you’re about to go on stage) truly makes a huge difference. A solid routine can help calm your nerves and set the tone for whatever comes next. Even just a few intentional minutes can make a big difference. For example, here’s what you can do:

Stretch! Especially if you’ve been traveling or sitting for hours. Loosen up your neck, shoulders, and back when you get a chance. Your body carries stress even when you don’t notice it, and that adds up over time.
Do a quick breathing exercise like box breathing. (inhale for 4, hold for 4, exhale for 4, hold for 4.) Do this a few times to bring your heart rate down and your mind back to center.
Set an intention. Say it out loud or just think it. Something simple like “I’m here to connect,” or “I’m proud of what I’ve created.” This helps you get grounded and feel more present.

These quick check-ins can help you walk into the day, or onto the stage, feeling more in control and less overwhelmed.

Do a Quick Mental Check-In

Call it whatever you want… journaling, checking in, brain-dumping, reflecting. There is an undeniable benefit to getting your thoughts out of your head so they’re not cluttering up your creative space. You don’t need a fancy notebook or even a whole hour, for that matter. Just a couple of lines in your Notes app or a voice memo on the go can help you process whatever’s going on and stay focused on what matters. If you’re not sure where to start, try asking yourself:

What stood out to me today: good or bad?
How did that last session/show really feel?
Is there something I want to improve or shift next time?
What’s one thing I actually did well today?

Doing this regularly can help you notice patterns, spot progress, and clear mental static before it builds up. No pressure to be poetic with it, just be real. Psychological research has shown time and time again that reflective writing can reduce stress hormones, improve cognitive processing, and even help regulate emotions by giving structure to thoughts that may otherwise stay stuck in the background. It really is a low-effort habit with high-impact results, especially for creatives constantly juggling a million ideas.

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Music can truly change lives, and these organizations are dedicated to helping make that happen. Great labels aren’t just known for their rosters; they’re known for what they stand for, how they show up online, and the world they create around their artists. Great music gets attention, yes. But great branding builds loyalty. If you’re trying to build a strong brand around your indie label that lasts, this post is for you. Here’s everything you need to know…

How to Build Your Brand as an Independent Label

Look At Who’s Doing It Right

In today’s wildly crowded music scene, independent labels need more than just great music to stand out. Branding is what helps you carve out your own space, connect with the fans, and create a lasting impression that turns casual listeners into lifelong supporters.

That said, good branding comes in many forms, but the best examples have one big thing in common: they make you feel something. Whether that’s through visual style, storytelling, or how they build community, two standout examples of branding done right include Soulection and Lofi Girl.

What started as a radio show has grown into a global music and culture brand. Soulection stands out for its genre-blurring sound, clean and classic visuals, and storytelling that highlights both discovery and diversity. Their brand flows across everything from curated playlists and events to merch drops and artist collabs.

On the other hand (and possibly one of the most recognizable examples of branding in the digital space), Lofi Girl built an entire universe around one character and a specific vibe. From the endless livestream to album artwork, social posts, and animated content, the brand is instantly recognizable and emotionally resonant. It’s a great example of how digital presence, consistency, and storytelling can turn a niche sound into a global phenomenon.

Both of these labels offer more than just music. They offer a feeling, a mission, and a community that fans want to be part of, and that’s exactly what you should be striving for.

Define Your Visual Identity & Tone

Before you get into logos and color palettes, zoom out for a sec. Think about what inspires you. What kind of music, art, or aesthetics have always resonated with you? What do you want people to feel when they come across your label for the first time? Your brand should be a reflection of your values, taste, and the kind of creative space you’re building, not just what’s trending.

Once you’ve got a clear sense of what kind of world you want to build, the next step is shaping how it looks and sounds. Your visual identity and tone are what people first notice when they come across your label. That includes everything from your logo on a playlist or a teaser on Instagram to your website homepage. Make sure you think about these things:

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Symphonic Artists Performing at Festivals This Summer You Don’t Want To Miss

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Summer is in full swing, and the festival circuit is heating up! From massive headliners to rising stars, Symphonic artists are hitting the stages of some of the biggest festivals across the globe. Hiring a PR firm as an artist is a big step in your career! Especially if you’re doing it independently. It’s an investment, not just financially, but in your brand, your story, and how the world sees you and your craft. A good PR firm can help you land press coverage, boost your industry credibility, and connect you with new fans, but not all firms are created equal. In this post, we’ll break down exactly what to look for to find the perfect PR firm for you. Here’s everything you need to know…

What To Look For in a PR Firm as an Artist

A Proven Track Record

Before you sign with any PR firm, ask to see what they’ve actually done. Have they helped other independent artists get placements in blogs, magazines, podcasts, or playlists? Can they show how their work specifically helped grow an artist’s audience or visibility over time? Don’t just be impressed by a few big-name clients; look at the results behind the name. If a firm has worked with artists at your level and helped them grow, that’s a great sign they know how to meet you where you are.

So, what should you ask?

Ask for case studies, press recaps, or one-sheets that highlight past campaigns.
Look up the artists they’ve worked with and see what kind of coverage they’ve gotten.
Search for those artists online and check the quality (and quantity) of their press.
Ask if you can speak to a past or current client for a firsthand account.

A legit PR team will be proud to show you their work and should have no problem walking you through it.

Real Industry Connections

One of the biggest things you’re paying for with a PR firm is their network. A strong PR team has real, working relationships with editors, writers, podcast hosts, playlist curators, and tastemakers… especially in your genre.

The music industry is built on relationships, and a cold email from a random person just doesn’t hit the same as a pitch from someone a journalist already knows and trusts. That’s the value of a connected PR team.

Here’s how to gauge their connections:

Ask what types of outlets they usually pitch to.
Request examples of recent placements they’ve secured.
Check if they’ve gotten consistent coverage for artists in your genre or scene.
See if they tailor their outreach based on the type of artist, or if it’s a one-size-fits-all approach.

If they dodge those questions or stay vague, that’s a big red flag. A good PR firm should be able to tell you who they pitch to and why.

Clear Timelines

Timing really is everything, and a good PR firm should be able to walk you through what the process looks like from start to finish and give you a clear sense of when things will actually happen.

The last thing you want is to be stuck waiting weeks to kick off a campaign or having to scramble last minute because they didn’t plan ahead properly. The best PR teams are organized, proactive, and able to keep things moving without you having to constantly remind them. Before you commit, ask how far in advance they need to start planning, when outreach will begin, and how often you’ll receive updates along the way.

A great PR firm will have clear systems already in place and be able to explain their timeline without hesitation. When they’ve got communication down pat, whether that’s through regular check-ins, shared calendars, or campaign reports, you should never be left wondering where things stand.

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Good SEO is what gets your music in front of fans looking for artists in your genre, the name of that song stuck in their head, or upcoming shows nearby. It’s an undeniably effective tool for growing your audience, especially for independent artists, and that’s why we’re breaking down everything you need to know to utilize it for yourself. From what it is and why it’s important to how to apply it to your own online strategy, let’s dive in…

SEO for Musicians: Why It Matters and How To Use It

What is SEO?

Search Engine Optimization is what helps content show up higher in search results on platforms like Google and YouTube, but also streaming services like Spotify, Apple Music, etc. For artists specifically, it’s not just about ranking, it’s about discoverability. Whether someone is searching for your lyrics, trying to remember the name of your latest release, or looking for new artists in a specific genre, good SEO is what helps your name appear in those moments.

Whenever you publish something online, like a track description, YouTube video, bio, or website, you’re giving search engines clues about who you are and what you do. So, the clearer you can make these clues, the easier it’ll be for listeners to find you.

Easy as that.

Getting Discovered on Streaming Platforms

Not sure where to begin? Start with what you already have. Your artist bio, track descriptions, and YouTube captions are all great places to work in keywords to boost your visibility. Not just on Google, but also within platforms like Spotify, Apple Music, and YouTube.

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