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Healing Heat FBRespective post owners and feed distributorsTue, 17 May 2016 03:11:38 -0600Feed Informer http://feed.informer.com/Sauna Domes vs Sauna Blankets and Tents: Which is Best for You?
https://infraredsauna.com/blog/infrared-sauna-domes-vs-sauna-blankets-tents/
Clearlight Infrared Saunas
urn:uuid:4228ac9f-c37e-7e81-a539-ba68024b0a8cMon, 17 Mar 2025 04:00:43 -0600<p>Infrared sauna therapy offers numerous health benefits, from promoting detoxification to improving circulation. However, finding the right infrared sauna solution can be difficult, especially if you’re working with limited space. Sauna domes, sauna blankets, and sauna tents are all compact options that provide heat therapy without the need for a full-sized sauna installation. While they … <a href="https://infraredsauna.com/blog/infrared-sauna-domes-vs-sauna-blankets-tents/" class="more-link">Continue reading<span class="screen-reader-text"> "Sauna Domes vs Sauna Blankets and Tents: Which is Best for You?"</span></a></p>
<p>The post <a href="https://infraredsauna.com/blog/infrared-sauna-domes-vs-sauna-blankets-tents/">Sauna Domes vs Sauna Blankets and Tents: Which is Best for You?</a> appeared first on <a href="https://infraredsauna.com">Clearlight Infrared Saunas</a>.</p>
<p><span style="font-weight: 400;">Infrared sauna therapy offers numerous health benefits, from promoting detoxification to improving circulation. However, finding the right infrared sauna solution can be difficult, especially if you’re working with limited space. Sauna domes, sauna blankets, and sauna tents are all compact options that provide heat therapy without the need for a full-sized sauna installation. While they all serve a similar purpose, they differ in efficiency, durability, and overall effectiveness.</span></p>
<p><span style="font-weight: 400;">Understanding the differences between each type of space-saving sauna solution is essential to making an informed decision that aligns with your wellness goals. Investing in a high-quality sauna solution ensures you get the most from your wellness routine.</span></p>
<p> </p>
<h2><span style="font-weight: 500;">Finding a Sauna Solution for Smaller Spaces</span></h2>
<p> </p>
<p><span style="font-weight: 400;">Not everyone has the space for a full-sized infrared sauna. If you live in a small apartment, have limited storage, or simply need a </span><a href="https://infraredsauna.com/blog/small-wellness-room-ideas/" target="_blank" rel="noopener"><span style="font-weight: 400;">compact wellness solution</span></a><span style="font-weight: 400;">, there are several space-saving infrared sauna options to consider. Sauna domes, sauna blankets, and sauna tents each offer a practical way to enjoy heat therapy without requiring a dedicated sauna room. Unlike traditional sauna cabins that demand substantial floor space, these portable solutions are designed to be lightweight and easy to store. When not in use, they can be placed in a closet, under a bed, or against a wall.</span></p>
<p><span style="font-weight: 400;">Each of these options also provides flexibility in setup. Sauna blankets can be used on a bed or couch, making them convenient for quick sessions. Sauna tents offer an enclosed experience while still being collapsible for easy storage. Sauna domes, meanwhile, allow for deep infrared heat penetration while maintaining a compact footprint. These alternatives ensure that individuals with limited space can still benefit from regular infrared therapy without making a permanent installation.</span></p>
<p> </p>
<p><img fetchpriority="high" decoding="async" class="aligncenter size-full wp-image-99248" src="https://infraredsauna.com/wp-content/uploads/2021/12/Man-Setting-Up-Curve-Infrared-Sauna-Dome-for-Mental-Health.png" alt="Man Setting Up Curve Infrared Sauna Dome for Mental Health" width="975" height="380" srcset="https://infraredsauna.com/wp-content/uploads/2021/12/Man-Setting-Up-Curve-Infrared-Sauna-Dome-for-Mental-Health.png 975w, https://infraredsauna.com/wp-content/uploads/2021/12/Man-Setting-Up-Curve-Infrared-Sauna-Dome-for-Mental-Health-300x117.png 300w, https://infraredsauna.com/wp-content/uploads/2021/12/Man-Setting-Up-Curve-Infrared-Sauna-Dome-for-Mental-Health-768x299.png 768w" sizes="(max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px" /></p>
<p> </p>
<h2><span style="font-weight: 500;">Comparing Sauna Domes, Blankets, and Tents</span></h2>
<p> </p>
<p><span style="font-weight: 400;">Each type of sauna product has its pros and cons. Here’s a breakdown of the key differences:</span></p>
<p> </p>
<h3><span style="font-weight: 400;">Sauna Blankets</span></h3>
<p><span style="font-weight: 400;">Affordable and compact, sauna blankets are designed for quick and easy infrared heat therapy. These are ideal for individuals who want a portable and flexible sauna experience without taking up too much space. However, they often lack durability, offer uneven heating, and expose users to higher EMF levels. The heat may not be as penetrating as that of a more advanced sauna system, which can limit their overall effectiveness. While they may work well for occasional use, they do not provide the same full-spectrum infrared benefits as other options.</span></p>
<p> </p>
<h3><span style="font-weight: 400;">Sauna Tents</span></h3>
<p><span style="font-weight: 400;">These offer a more enclosed experience and are often slightly more effective than blankets. With a tent, the user sits inside while their body is exposed to infrared heat. This allows for a better sweat session compared to sauna blankets. However, many lower-quality sauna tents suffer from weak heaters and poor insulation, resulting in inconsistent heat distribution. Additionally, they require more setup time and space compared to sauna blankets, making them less convenient for those who need a truly compact option.</span></p>
<p> </p>
<h3><span style="font-weight: 400;">Infrared Sauna Domes</span></h3>
<p><span style="font-weight: 400;">The most advanced option, </span><a href="https://infraredsauna.com/curve-sauna-dome/" target="_blank" rel="noopener"><span style="font-weight: 400;">infrared sauna domes</span></a><span style="font-weight: 400;"> provide full-body infrared therapy with superior heating technology, low-EMF exposure, and durable construction designed to last for years. Sauna domes are uniquely designed to deliver deep, even heat penetration and maintain a consistent temperature throughout the session, especially when paired with an </span><a href="https://infraredsauna.com/infrared-pemf-mat/" target="_blank" rel="noopener"><span style="font-weight: 400;">amethyst PEMF mat</span></a><span style="font-weight: 400;">. Additionally, sauna domes are easier to store and integrate into small spaces, making them an excellent choice for those who want an efficient and long-lasting sauna experience.</span></p>
<p> </p>
<h2><span style="font-weight: 500;">Why Investing in a High-Quality Sauna Dome Matters</span></h2>
<p> </p>
<p><span style="font-weight: 400;">When choosing a sauna therapy device, quality should be a top consideration. A well-made sauna dome offers superior performance, longevity, and safety compared to lower-end alternatives. Cheaper sauna products, such as blankets and tents found on Amazon, often use subpar materials that degrade quickly and fail to provide consistent heating.</span></p>
<p><span style="font-weight: 400;">One major factor to consider is </span><a href="https://infraredsauna.com/why-are-no-emf-heaters-important/" target="_blank" rel="noopener"><span style="font-weight: 400;">EMF exposure</span></a><span style="font-weight: 400;">. Many budget-friendly sauna products emit high levels of electromagnetic fields, which may pose health risks with long-term use. The Clearlight Curve Sauna Dome, on the other hand, features low-EMF and full-spectrum infrared technology, ensuring a safer and more effective therapy experience.</span></p>
<p><span style="font-weight: 400;">Heater technology matters, as well. The Clearlight Curve Sauna Dome is built with </span><a href="https://infraredsauna.com/true-wave-low-emf-infrared-heater-technology/" target="_blank" rel="noopener"><span style="font-weight: 400;">cutting-edge infrared heater technology</span></a><span style="font-weight: 400;">. Unlike standard carbon heaters found in cheaper models, Clearlight integrates a hybrid of carbon and ceramic heating technology. This combination enhances heat output and efficiency, creating a more effective and even distribution of infrared waves. The heaters use micro-thin carbon fibers (1/1000th the thickness of a human hair) combined with a patented ceramic compound. This innovation allows for superior heat penetration, delivering deep, long-wave infrared heat that is far more effective than traditional carbon heaters alone.</span></p>
<p> </p>
<p><img decoding="async" class="aligncenter size-full wp-image-100419" src="https://infraredsauna.com/wp-content/uploads/2024/10/Woman-Using-Curve™-Sauna-Dome-for-Mental-Health-Benefits.png" alt="Woman Using Curve™ Sauna Dome for Mental Health Benefits" width="975" height="380" srcset="https://infraredsauna.com/wp-content/uploads/2024/10/Woman-Using-Curve™-Sauna-Dome-for-Mental-Health-Benefits.png 975w, https://infraredsauna.com/wp-content/uploads/2024/10/Woman-Using-Curve™-Sauna-Dome-for-Mental-Health-Benefits-300x117.png 300w, https://infraredsauna.com/wp-content/uploads/2024/10/Woman-Using-Curve™-Sauna-Dome-for-Mental-Health-Benefits-768x299.png 768w" sizes="(max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px" /></p>
<p> </p>
<h2><span style="font-weight: 500;">Why Experience and Brand Reputation Matter</span></h2>
<p> </p>
<p><span style="font-weight: 400;">With the rise of online marketplaces, many low-cost sauna products are now available from unknown brands. While these may seem like an attractive deal, they often come with significant downsides – such as short lifespans, limited customer support, and poor heating efficiency. Purchasing from a reputable company with a long-standing history in wellness ensures that you are investing in a product designed for safety, effectiveness, and longevity.</span></p>
<p><span style="font-weight: 400;">Clearlight has been a </span><a href="https://infraredsauna.com/infrared-saunas/" target="_blank" rel="noopener"><span style="font-weight: 400;">leader in infrared sauna technology for over 25 years</span></a><span style="font-weight: 400;">, setting the industry standard for quality and performance. Unlike generic sauna blankets and tents, the Clearlight Curve Sauna Dome is doctor-designed with the latest advancements in infrared technology, ensuring even heat distribution, deep penetration, and enhanced relaxation.</span></p>
<p><span style="font-weight: 400;">Recent clinical research supports the effectiveness of high-quality infrared saunas in promoting wellness. A </span><a href="https://infraredsauna.com/blog/ucsf-study-infrared-sauna-depression/" target="_blank" rel="noopener"><span style="font-weight: 400;">UCSF study on depression</span></a><span style="font-weight: 400;"> found that 91.6% of participants no longer met the criteria for depression after combining heat treatment using the Clearlight Curve Far Infrared Sauna Dome with an eight-session cognitive behavioral therapy protocol. These findings highlight the potential benefits of investing in a well-researched and expertly designed sauna product.</span></p>
<p><span style="font-weight: 400;">Additionally, Clearlight has been recognized in the media for its impact on wellness. CNET’s Lexi Savvides called The Curve “</span><a href="https://www.cnet.com/tech/features/i-was-always-waking-up-tired-i-used-tech-and-science-to-sleep-better/" target="_blank" rel="noopener"><span style="font-weight: 400;">the most rewarding sleep tool,</span></a><span style="font-weight: 400;">” noting that it significantly enhanced her ability to relax and fall asleep. “The Clearlight [Curve] Sauna was the weirdest, yet most rewarding, sleep tool I tried because I could feel my entire body relaxing and easing into sleep after each use. Some nights, I almost fell asleep in the sauna because I was in such a blissful state.”</span></p>
<p><span style="font-weight: 400;">These findings reinforce the importance of selecting a trusted brand with scientific backing and positive user experiences.</span></p>
<p> </p>
<h2><span style="font-weight: 500;">The Best Choice for Long-Term Wellness</span></h2>
<p> </p>
<p><span style="font-weight: 400;">Sauna therapy is an investment in your health, and choosing the right product makes all the difference. While sauna blankets and tents may serve as entry-level options, they often lack the quality, durability, and technology needed for long-term benefits. A high-quality sauna dome, like the Clearlight Curve Sauna Dome, provides unmatched heating efficiency, safety, and therapeutic advantages.</span></p>
<p><span style="font-weight: 400;">Investing in a sauna dome with advanced heater technology ensures deeper detoxification, pain relief, and relaxation. Whether you’re dealing with chronic pain, muscle soreness, or simply want to improve circulation, a high-quality dome can support your overall wellness journey.</span></p>
<p>The post <a href="https://infraredsauna.com/blog/infrared-sauna-domes-vs-sauna-blankets-tents/">Sauna Domes vs Sauna Blankets and Tents: Which is Best for You?</a> appeared first on <a href="https://infraredsauna.com">Clearlight Infrared Saunas</a>.</p>
How Infrared Saunas Help Enhance Sleep Quality
https://infraredsauna.com/blog/infrared-saunas-for-sleep/
Clearlight Infrared Saunas
urn:uuid:89fd36af-e944-f025-cb59-e99cbd840d29Fri, 07 Mar 2025 03:00:19 -0700<p>Getting a good night’s sleep is essential for overall well-being. Yet, many people struggle with falling asleep or staying asleep due to stress, irregular schedules, and other lifestyle factors. Infrared saunas offer a natural and effective way to promote relaxation, support healthy sleep patterns, and help you wake up feeling refreshed. Read on to explore … <a href="https://infraredsauna.com/blog/infrared-saunas-for-sleep/" class="more-link">Continue reading<span class="screen-reader-text"> "How Infrared Saunas Help Enhance Sleep Quality"</span></a></p>
<p>The post <a href="https://infraredsauna.com/blog/infrared-saunas-for-sleep/">How Infrared Saunas Help Enhance Sleep Quality</a> appeared first on <a href="https://infraredsauna.com">Clearlight Infrared Saunas</a>.</p>
<p><span style="font-weight: 400;">Getting a good night’s sleep is essential for overall well-being. Yet, many people struggle with falling asleep or staying asleep due to stress, irregular schedules, and other lifestyle factors. </span><a href="https://infraredsauna.com/basswood-and-cedar-infrared-saunas/" target="_blank" rel="noopener"><span style="font-weight: 400;">Infrared saunas</span></a><span style="font-weight: 400;"> offer a natural and effective way to promote relaxation, support healthy sleep patterns, and help you wake up feeling refreshed. Read on to explore the science behind infrared sauna therapy and how it enhances sleep quality, along with additional tips on how to </span><a href="https://infraredsauna.com/blog/tips-to-fall-asleep-naturally/" target="_blank" rel="noopener"><span style="font-weight: 400;">fall asleep naturally</span></a><span style="font-weight: 400;">!</span></p>
<p> </p>
<h2><span style="font-weight: 500;">The Benefits of Infrared Saunas for Better Sleep</span></h2>
<p> </p>
<h3><span style="font-weight: 400;">Reducing Stress</span></h3>
<p><span style="font-weight: 400;">Stress is a major disruptor of sleep. When stress levels rise, your body produces more cortisol, the hormone associated with the “fight or flight” response. Elevated cortisol levels at night can make it difficult to relax, leading to poor sleep quality or insomnia.</span></p>
<p><span style="font-weight: 400;">Using an infrared sauna is an excellent way to help </span><a href="https://infraredsauna.com/blog/stress-management-techniques/" target="_blank" rel="noopener"><span style="font-weight: 400;">combat stress</span></a><span style="font-weight: 400;">. The gentle heat promotes relaxation by stimulating your parasympathetic nervous system, which helps your body shift from a state of alertness to calmness. Studies have shown that sauna use can lower cortisol levels, reducing the tension that often keeps people awake at night. This relaxation effect prepares your mind and body for a restful sleep.</span></p>
<p> </p>
<h3><span style="font-weight: 400;">Regulating Body Temperature</span></h3>
<p><span style="font-weight: 400;">A key component of good sleep is your body’s ability to regulate temperature. The body’s core temperature naturally drops in the evening, signaling that it’s time to sleep. However, if this process is disrupted by stress, irregular routines, or environmental factors, falling asleep can become a challenge.</span></p>
<p><span style="font-weight: 400;">Infrared saunas raise your core body temperature, mimicking the effects of exercise. After your session, as your body cools down, it encourages a drop in core temperature similar to what happens during the natural sleep cycle. This cooling effect </span><a href="https://www.healthline.com/health/sleep/best-temperature-to-sleep" target="_blank" rel="noopener"><span style="font-weight: 400;">primes your body for sleep</span></a><span style="font-weight: 400;">, helping you drift off faster and sleep more soundly through the night.</span></p>
<p> </p>
<p><img decoding="async" class="aligncenter size-full wp-image-100987" src="https://infraredsauna.com/wp-content/uploads/2025/01/Woman-Sleeping-Peacefully-at-Night.png" alt="Woman Sleeping Peacefully at Night" width="975" height="380" srcset="https://infraredsauna.com/wp-content/uploads/2025/01/Woman-Sleeping-Peacefully-at-Night.png 975w, https://infraredsauna.com/wp-content/uploads/2025/01/Woman-Sleeping-Peacefully-at-Night-300x117.png 300w, https://infraredsauna.com/wp-content/uploads/2025/01/Woman-Sleeping-Peacefully-at-Night-768x299.png 768w" sizes="(max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px" /></p>
<p> </p>
<h3><span style="font-weight: 400;">Enhancing the Circadian Rhythm</span></h3>
<p><span style="font-weight: 400;">Your circadian rhythm is the internal clock that regulates sleep and wake cycles. It’s sensitive to environmental cues like light, temperature, and activity levels. Disruptions to the circadian rhythm such as jet lag, shift work, or late-night screen use can lead to poor sleep patterns.</span></p>
<p><span style="font-weight: 400;">Regular infrared sauna use can help reset your circadian rhythm by providing a consistent evening routine. Sauna sessions in the late afternoon or evening signal to your body that it’s time to unwind. Additionally, the relaxing experience promotes the release of melatonin, the hormone responsible for sleep. Over time, these benefits help align your sleep-wake cycle, making it easier to fall asleep and wake up at consistent times.</span></p>
<p> </p>
<h3><span style="font-weight: 400;">Reducing Muscle Tension and Pain</span></h3>
<p><span style="font-weight: 400;">Discomfort from </span><a href="https://infraredsauna.com/blog/sore-muscle-recovery-prevention/" target="_blank" rel="noopener"><span style="font-weight: 400;">muscle tension</span></a><span style="font-weight: 400;">, chronic pain, or inflammation can disrupt sleep. Infrared saunas provide deep-penetrating heat that relaxes muscles, relieves pain, and increases circulation. The heat helps reduce stiffness and soreness, allowing your body to relax completely before bedtime.</span></p>
<p><span style="font-weight: 400;">For individuals with chronic conditions like arthritis, fibromyalgia, or restless leg syndrome, the soothing warmth of an infrared sauna can provide temporary relief, making it easier to stay asleep through the night. Regular use can also promote faster muscle recovery, which is particularly beneficial for athletes or anyone with an active lifestyle.</span></p>
<p> </p>
<h3><span style="font-weight: 400;">Boosting Mood and Mental Well-Being</span></h3>
<p><span style="font-weight: 400;">Anxiety and depression are common causes of sleep disturbances. </span><a href="https://infraredsauna.com/blog/mental-health-benefits-infrared-saunas/" target="_blank" rel="noopener"><span style="font-weight: 400;">Infrared sauna therapy</span></a><span style="font-weight: 400;"> has been shown to boost serotonin levels, the neurotransmitter that regulates mood and happiness. Additionally, sauna use triggers the release of endorphins, also known as the “feel-good” chemicals, which leave you with a sense of calm and well-being.</span></p>
<p><a href="https://infraredsauna.com/blog/benefits-infrared-sauna-depression/" target="_blank" rel="noopener"><span style="font-weight: 400;">Studies have found</span></a><span style="font-weight: 400;"> that consistent sauna sessions can help reduce symptoms of mild depression and anxiety, both of which are linked to sleep disorders. By improving your mental state, infrared saunas contribute to a more restful night’s sleep and better overall emotional health.</span></p>
<p> </p>
<p><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-100988" src="https://infraredsauna.com/wp-content/uploads/2025/01/Man-Using-Clearlight-Red-Light-Tower-Before-Bed.png" alt="Man Using Clearlight Red Light Tower Before Bed" width="975" height="380" srcset="https://infraredsauna.com/wp-content/uploads/2025/01/Man-Using-Clearlight-Red-Light-Tower-Before-Bed.png 975w, https://infraredsauna.com/wp-content/uploads/2025/01/Man-Using-Clearlight-Red-Light-Tower-Before-Bed-300x117.png 300w, https://infraredsauna.com/wp-content/uploads/2025/01/Man-Using-Clearlight-Red-Light-Tower-Before-Bed-768x299.png 768w" sizes="auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px" /></p>
<p> </p>
<h2><span style="font-weight: 500;">Improving Your Sleep Hygiene and Nighttime Routine</span></h2>
<p> </p>
<p><span style="font-weight: 400;">Good sleep hygiene refers to habits and routines that promote quality sleep. Incorporating infrared sauna sessions into your evening routine can become a powerful part of your sleep hygiene strategy. Spending 20-30 minutes in an infrared sauna helps you unwind, signaling to your body that it’s time to transition into rest mode.</span></p>
<p><span style="font-weight: 400;">Pairing your sauna session with other relaxing activities – like meditation, stretching, or herbal tea – can enhance the sleep-promoting effects. Avoiding screens before and after your sauna session will also help you avoid blue light exposure, which can interfere with melatonin production and disrupt sleep. You can elevate your nighttime routine even further by including other wellness therapies that help enhance relaxation and sleep quality.</span></p>
<p> </p>
<h3><span style="font-weight: 400;">Red Light Therapy</span></h3>
<p><a href="https://infraredsauna.com/red-light-and-near-infrared-therapy/" target="_blank" rel="noopener"><span style="font-weight: 400;">Red light therapy</span></a><span style="font-weight: 400;"> uses low wavelengths of light that are known to have a calming effect on the body. Using red light therapy before or after your infrared sauna session can help reduce inflammation and promote melatonin production, making it easier to fall asleep. Red light exposure, unlike blue light, does not disrupt your circadian rhythm, making it a safe option for evening use.</span></p>
<p> </p>
<h3><span style="font-weight: 400;">Aromatherapy</span></h3>
<p><a href="https://infraredsauna.com/blog/essential-oils-for-sauna-aromatherapy/" target="_blank" rel="noopener"><span style="font-weight: 400;">Aromatherapy</span></a><span style="font-weight: 400;"> with essential oils like lavender, chamomile, and cedarwood can create a serene atmosphere during your sauna session. These oils are well-known for their </span><a href="https://infraredsauna.com/blog/best-essential-oil-blends/" target="_blank" rel="noopener"><span style="font-weight: 400;">relaxing properties</span></a><span style="font-weight: 400;">, helping to reduce anxiety and promote calmness. Simply add a few drops to a </span><a href="https://infraredsauna.com/aromatherapy/" target="_blank" rel="noopener"><span style="font-weight: 400;">diffuser</span></a><span style="font-weight: 400;"> placed nearby or use an essential oil spray to prepare your sauna environment. The relaxing scent will enhance the sauna’s effects, making it easier to transition into a restful night.</span></p>
<p> </p>
<h3><span style="font-weight: 400;">PEMF Therapy</span></h3>
<p><span style="font-weight: 400;"><a href="https://infraredsauna.com/blog/what-is-pemf-therapy/" target="_blank" rel="noopener">Pulsed electromagnetic field (PEMF) therapy</a> uses electromagnetic waves to stimulate cells and improve overall well-being. When used alongside an infrared sauna session, PEMF therapy can deepen relaxation, ease tension, and promote cellular repair, all of which support a better night’s sleep. </span><a href="https://infraredsauna.com/infrared-pemf-mat/" target="_blank" rel="noopener"><span style="font-weight: 400;">PEMF mats</span></a><span style="font-weight: 400;"> are easy to use and can be incorporated into your sauna session or used separately before bed for maximum effect.</span></p>
<p> </p>
<h3><span style="font-weight: 400;">Chromotherapy</span></h3>
<p><a href="https://infraredsauna.com/benefits-clearlight-infrared-sauna-led-color-light-therapy/" target="_blank" rel="noopener"><span style="font-weight: 400;">Chromotherapy</span></a><span style="font-weight: 400;">, or color light therapy, involves the use of different colored lights to balance energy and enhance mood. Colors like blue and green are particularly effective for relaxation and promoting calmness. Clearlight infrared saunas come with built-in chromotherapy lighting, allowing you to adjust the colors to suit your mood and relaxation needs. Try using soft, cool colors to create a soothing environment that prepares you for sleep.</span></p>
<p> </p>
<h3><span style="font-weight: 400;">Halotherapy</span></h3>
<p><a href="https://infraredsauna.com/salt-sauna-halotherapy-at-home/" target="_blank" rel="noopener"><span style="font-weight: 400;">Halotherapy</span></a><span style="font-weight: 400;">, or salt therapy, involves inhaling micro-particles of salt, which is known to improve respiratory function and promote relaxation. Some saunas are equipped with halotherapy features or you can place a salt lamp in the sauna room to enhance the experience. The calming effects of salt therapy can reduce tension, clear breathing pathways, and improve overall relaxation, making it an excellent addition to a pre-sleep routine.</span></p>
<p> </p>
<h2><span style="font-weight: 500;"><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-100419" src="https://infraredsauna.com/wp-content/uploads/2024/10/Woman-Using-Curve™-Sauna-Dome-for-Mental-Health-Benefits.png" alt="Woman Using Curve™ Sauna Dome for Mental Health Benefits" width="975" height="380" srcset="https://infraredsauna.com/wp-content/uploads/2024/10/Woman-Using-Curve™-Sauna-Dome-for-Mental-Health-Benefits.png 975w, https://infraredsauna.com/wp-content/uploads/2024/10/Woman-Using-Curve™-Sauna-Dome-for-Mental-Health-Benefits-300x117.png 300w, https://infraredsauna.com/wp-content/uploads/2024/10/Woman-Using-Curve™-Sauna-Dome-for-Mental-Health-Benefits-768x299.png 768w" sizes="auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px" /></span></h2>
<p> </p>
<h2><span style="font-weight: 500;">How Often Should You Use a Sauna for Sleep?</span></h2>
<p> </p>
<p><span style="font-weight: 400;">For optimal sleep benefits, using an infrared sauna at least 3-4 times a week is recommended, but every night before bed can be a beneficial addition to your nightly routine. Evening sessions are particularly effective, as they align with your body’s natural wind-down process. However, consistency is key – integrating sauna therapy into your lifestyle will yield better long-term sleep improvements.</span></p>
<p><span style="font-weight: 400;">It’s also important to listen to your body. Some people may experience improvements with just two sessions per week, while others might benefit from daily use. Start with shorter sessions and gradually increase the time as your body adjusts.</span></p>
<p> </p>
<h2><span style="font-weight: 500;">Infrared Saunas: A Simple Solution for Restful Sleep</span></h2>
<p> </p>
<p><span style="font-weight: 400;">Infrared saunas offer a holistic approach to improving sleep quality by helping reduce stress, regulating body temperature, and supporting your circadian rhythm. The soothing heat relaxes muscles, eases pain, and promotes mental well-being, all of which contribute to deeper, more restorative sleep.</span></p>
<p><span style="font-weight: 400;">By incorporating infrared sauna sessions into your routine, you can create a powerful tool for managing sleep challenges and improving overall health. If you’re ready to experience the benefits of infrared saunas firsthand, explore our range of saunas and take the first step toward better sleep and wellness.</span></p>
<p>The post <a href="https://infraredsauna.com/blog/infrared-saunas-for-sleep/">How Infrared Saunas Help Enhance Sleep Quality</a> appeared first on <a href="https://infraredsauna.com">Clearlight Infrared Saunas</a>.</p>
The 22 Best Health and Wellness Podcasts and Blogs for 2025
https://infraredsauna.com/blog/best-health-and-wellness-podcasts-blogs/
Clearlight Infrared Saunas
urn:uuid:774f2fa3-7ffb-33e3-da38-fb9228d7b1d4Fri, 28 Feb 2025 03:00:42 -0700<p>Looking to up your health game in 2025? You can’t grow a healthier mind and body without the right information and resources. One of the best ways to stay up to date with the latest health news and trends is by listening to podcasts and reading blogs. You can explore the most relevant information for … <a href="https://infraredsauna.com/blog/best-health-and-wellness-podcasts-blogs/" class="more-link">Continue reading<span class="screen-reader-text"> "The 22 Best Health and Wellness Podcasts and Blogs for 2025"</span></a></p>
<p>The post <a href="https://infraredsauna.com/blog/best-health-and-wellness-podcasts-blogs/">The 22 Best Health and Wellness Podcasts and Blogs for 2025</a> appeared first on <a href="https://infraredsauna.com">Clearlight Infrared Saunas</a>.</p>
<p><span style="font-weight: 400;">Looking to up your health game in 2025? You can’t grow a healthier mind and body without the right information and resources. One of the best ways to stay up to date with the latest health news and trends is by listening to podcasts and reading blogs. You can explore the most relevant information for you on the go, no matter where you are. That’s why we have gathered the best health and wellness podcasts and blogs for you to jumpstart your health journey this new year. These podcasts and blogs offer the latest tips to help you eat better, exercise smarter, and take control of your life.</span></p>
<p><span style="font-weight: 400;"> </span></p>
<h2><span style="font-weight: 500;">Health and Wellness Podcasts for 2025</span></h2>
<p><span style="font-weight: 400;"> </span></p>
<h3><span style="font-weight: 400;">Boundless Life With Ben Greenfield</span></h3>
<p><span style="font-weight: 400;">The </span><a href="https://bengreenfieldlife.com/" target="_blank" rel="noopener"><span style="font-weight: 400;">Boundless Life</span></a><span style="font-weight: 400;"> podcast covers fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from health consultant and best selling author, Ben Greenfield. This podcast features the latest research on health and wellness topics, how to optimize mind-body-spirit, </span><a href="https://infraredsauna.com/blog/what-is-biohacking-guide/" target="_blank" rel="noopener"><span style="font-weight: 400;">biohacking tips</span></a><span style="font-weight: 400;">, and interviews with exercise, diet, and medical professionals to give a full picture of health.</span></p>
<p><span style="font-weight: 400;">Listen to Clearlight on Ben Greenfield </span><a href="https://bengreenfieldlife.com/podcast/biohacking-podcasts/low-emf-saunas/" target="_blank" rel="noopener"><b>here</b></a><span style="font-weight: 400;">!</span></p>
<p><span style="font-weight: 400;"> </span></p>
<h3><span style="font-weight: 400;">Clean Living Convos</span></h3>
<p><span style="font-weight: 400;">In the </span><a href="https://podcasts.apple.com/us/podcast/clean-living-convos/id1735837772" target="_blank" rel="noopener"><span style="font-weight: 400;">Clean Living Convos</span></a><span style="font-weight: 400;"> podcast, host Sammy Murry engages in practical discussions about adopting a toxin-free lifestyle. By examining the harmful ingredients in everyday products and exploring safer alternatives, Murry aims to simplify the journey toward reducing chemical exposure. Episodes cover topics such as identifying toxins in personal care items, understanding the impact of synthetic food dyes, and implementing overall wellness strategies.</span></p>
<p><span style="font-weight: 400;">Listen to Clearlight on Clean Living Convos </span><a href="https://podcasts.apple.com/us/podcast/21-wellness-therapies-why-tools-like-sauna-red-light/id1735837772?i=1000676600549" target="_blank" rel="noopener"><b>here</b></a><span style="font-weight: 400;">!</span></p>
<p><span style="font-weight: 400;"> </span></p>
<h3><span style="font-weight: 400;">Feel Better, Live More</span></h3>
<p><span style="font-weight: 400;">People tend to overcomplicate health, but it doesn’t have to be that complex. In the </span><a href="https://drchatterjee.com/podcast-episodes/" target="_blank" rel="noopener"><span style="font-weight: 400;">Feel Better, Live More</span></a><span style="font-weight: 400;"> podcast, general practitioner Dr. Rangan Chatterjee aims to simplify health topics and debunk common myths. In conversations with leading experts, Chatterjee covers topics like stress, sleep, nutrition, and mental well-being, with a focus on holistic health solutions.</span></p>
<p><span style="font-weight: 400;"> </span></p>
<h3><span style="font-weight: 400;">The Flock and Gather Podcast</span></h3>
<p><span style="font-weight: 400;">In </span><a href="https://flockandgather.podbean.com/" target="_blank" rel="noopener"><span style="font-weight: 400;">The Flock and Gather Podcast</span></a><span style="font-weight: 400;">, host Allan Share, President of the Spa Industry Association, engages in insightful conversations with professionals from the spa and wellness sector. Aiming to explore all facets of wellness, Share discusses topics such as innovative spa treatments, industry trends, and personal well-being strategies. Episodes provide diverse perspectives and practical advice to enhance the understanding of the wellness industry.</span></p>
<p><span style="font-weight: 400;">Listen to Clearlight on The Flock and Gather Podcast </span><a href="https://flockandgather.podbean.com/e/episode-140-with-dr-raleigh-duncan-from-clearlight/" target="_blank" rel="noopener"><b>here</b></a><span style="font-weight: 400;">!</span></p>
<p><span style="font-weight: 400;"> </span></p>
<h3><span style="font-weight: 400;">The Happiness Lab</span></h3>
<p><span style="font-weight: 400;">Yale professor Dr. Laurie Santos explores the science of what truly makes people happy in <a href="https://www.drlauriesantos.com/happiness-lab-with-dr-laurie-santos-podcast" target="_blank" rel="noopener">The Happiness Lab</a> podcast. This podcast aims to debunk common myths about happiness and provides practical tips to improve overall well-being. Its topics are based on Santos’ popular psychology class at Yale, offering scientific research and inspiring stories.</span></p>
<p> </p>
<p><span style="font-weight: 500;"><img loading="lazy" decoding="async" class="aligncenter wp-image-68866 size-full" src="https://infraredsauna.com/wp-content/uploads/2023/02/Clearlight-REQ-Blog2023_975x380_1.jpg" alt="Woman Listening to Health and Wellness Podcast" width="976" height="380" srcset="https://infraredsauna.com/wp-content/uploads/2023/02/Clearlight-REQ-Blog2023_975x380_1.jpg 976w, https://infraredsauna.com/wp-content/uploads/2023/02/Clearlight-REQ-Blog2023_975x380_1-300x117.jpg 300w, https://infraredsauna.com/wp-content/uploads/2023/02/Clearlight-REQ-Blog2023_975x380_1-768x299.jpg 768w" sizes="auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px" /></span></p>
<p> </p>
<h3><span style="font-weight: 400;">The Less Stressed Life: Helping You Heal Yourself</span></h3>
<p><span style="font-weight: 400;">In </span><a href="https://www.christabiegler.com/podcast" target="_blank" rel="noopener"><span style="font-weight: 400;">The Less Stressed Life</span></a><span style="font-weight: 400;"> podcast, integrative dietitian Christa Biegler helps listeners uncover the root causes of stress and inflammation and how to reduce them. In discussion with expert guests, the podcast explores topics such as gut health, food sensitivities, hormones, the benefits of infrared sauna use, and other lifestyle strategies for better health and well-being.</span></p>
<p><span style="font-weight: 400;">Listen to Clearlight on The Less Stressed Life </span><a href="https://podcasts.apple.com/us/podcast/030-the-life-changing-benefits-of-sauna-use-with/id1259689715?i=1000416133678" target="_blank" rel="noopener"><b>here</b></a><span style="font-weight: 400;">!</span></p>
<p> </p>
<h3><span style="font-weight: 400;">The Life Stylist</span></h3>
<p><span style="font-weight: 400;">Host Luke Storey engages in transformative conversations with renowned thought leaders, mystics, celebrities, health innovators, and change-makers in </span><a href="https://www.lukestorey.com/lifestylistpodcast" target="_blank" rel="noopener"><span style="font-weight: 400;">The Life Stylist</span></a><span style="font-weight: 400;"> podcast. Aiming to cut through the noise of spirituality trends and mainstream wellness narratives, Storey focuses on stories on awakening deeper meaning, emotional freedom, and physical vitality, offering listeners practical insights to design their ultimate lifestyle.</span></p>
<p><span style="font-weight: 400;">Listen to Clearlight on The Life Stylist </span><a href="https://www.lukestorey.com/lifestylistpodcast/dr-raleigh-duncan-some-like-it-hot-the-sweet-heat-of-infrared-saunas-24" target="_blank" rel="noopener"><b>here</b></a><span style="font-weight: 400;">!</span></p>
<p> </p>
<h3><span style="font-weight: 400;">Mind Pump: Raw Fitness Truth</span></h3>
<p><span style="font-weight: 400;">Fitness professionals Sal Di Stefano, Adam Schafer, and Justin Andrews blend fitness advice, personal development, and humor in this popular wellness podcast. </span><a href="https://www.mindpumpmedia.com/" target="_blank" rel="noopener"><span style="font-weight: 400;">Mind Pump</span></a><span style="font-weight: 400;"> cuts through fitness myths and offers honest, science-backed advice on health, nutrition, and training. From muscle-building to mental wellness, this podcast is a go-to resource for listeners looking to improve their fitness journey.</span></p>
<p> </p>
<h3><span style="font-weight: 400;">The Mindset Mentor</span></h3>
<p><span style="font-weight: 400;">In </span><a href="https://podcasts.apple.com/us/podcast/the-mindset-mentor/id1033048640" target="_blank" rel="noopener"><span style="font-weight: 400;">The Mindset Mentor</span></a><span style="font-weight: 400;">, host Rob Dial focuses on self-improvement, mindfulness, and mental wellness to help you lead a more fulfilling and intentional life. In each episode, Dial provides actionable strategies to help listeners overcome challenges, boost confidence, and achieve goals. Dial empowers listeners to master their mindset so that they can master their lives.</span></p>
<p> </p>
<h3><span style="font-weight: 400;">The Model Health Show</span></h3>
<p><span style="font-weight: 400;">The </span><a href="https://themodelhealthshow.com/" target="_blank" rel="noopener"><span style="font-weight: 400;">Model Health Show</span></a><span style="font-weight: 400;">, hosted by author and nutritionist Shawn Stevenson, blends health science with personal development. He takes a deep dive into topics like nutrition, exercise, sleep, and stress management and offers practical advice on these health topics. The podcast often features expert guests who provide insight into how listeners can transform their lives for the better.</span></p>
<p> </p>
<h3><span style="font-weight: 400;">Optimal Health Daily</span></h3>
<p><span style="font-weight: 400;">In this daily health podcast, registered dietitian nutritionist and certified exercise physiologist Dr. Neal Malik curates expert content from top health blogs. Each episode of </span><a href="https://oldpodcast.com/podcast/optimal-health-daily-fitness-and-nutrition" target="_blank" rel="noopener"><span style="font-weight: 400;">Optimal Health Daily</span></a><span style="font-weight: 400;"> is usually under 15 minutes long and focuses on topics like fitness, nutrition, diet, mental health, and personal development, making it an easy addition to your daily routine.</span></p>
<p> </p>
<h3><span style="font-weight: 400;">The Wellness Mama Podcast</span></h3>
<p><span style="font-weight: 400;">Mom Katie Wells dives into family health, natural remedies, and holistic wellness practices for parents and kids in her weekly podcast, </span><a href="https://wellnessmama.com/about/" target="_blank" rel="noopener"><span style="font-weight: 400;">The Wellness Mama</span></a><span style="font-weight: 400;">. She interviews experts on nutrition, parenting, DIY recipes, and holistic living, with a focus on simplicity and sustainability. The podcast encourages listeners to live healthier lives while maintaining balance in their busy, everyday routines. Wells also has a popular health blog.</span></p>
<p> </p>
<h2><span style="font-weight: 500;"><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-68868" src="https://infraredsauna.com/wp-content/uploads/2023/02/Clearlight-REQ-Blog2023_975x380_3.jpg" alt="Woman Reading Health and Wellness Blog on Computer" width="975" height="380" srcset="https://infraredsauna.com/wp-content/uploads/2023/02/Clearlight-REQ-Blog2023_975x380_3.jpg 975w, https://infraredsauna.com/wp-content/uploads/2023/02/Clearlight-REQ-Blog2023_975x380_3-300x117.jpg 300w, https://infraredsauna.com/wp-content/uploads/2023/02/Clearlight-REQ-Blog2023_975x380_3-768x299.jpg 768w" sizes="auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px" /></span></h2>
<p> </p>
<h2><span style="font-weight: 500;">Health and Wellness Blogs for 2025</span><a style="font-size: 23px;" href="https://www.everydayhealth.com/"><span style="font-weight: 400;"><br />
</span></a></h2>
<p> </p>
<h3><span style="font-weight: 400;">Clearlight Infrared Saunas Blog</span></h3>
<p><span style="font-weight: 400;">This </span><a href="https://infraredsauna.com/blog/" target="_blank" rel="noopener"><span style="font-weight: 400;">health and wellness blog</span></a><span style="font-weight: 400;"> offers in-depth articles on </span><a href="https://infraredsauna.com/infrared-sauna-health-benefits/" target="_blank" rel="noopener"><span style="font-weight: 400;">how infrared therapy can improve your health</span></a><span style="font-weight: 400;"> and its integration with other wellness practices, including red light therapy and aromatherapy. Topics range from the </span><a href="https://infraredsauna.com/blog/mental-health-benefits-infrared-saunas/" target="_blank" rel="noopener"><span style="font-weight: 400;">mental health benefits of infrared saunas</span></a><span style="font-weight: 400;"> to </span><a href="https://infraredsauna.com/blog/best-essential-oil-blends/" target="_blank" rel="noopener"><span style="font-weight: 400;">essential oil blends for enhanced relaxation</span></a><span style="font-weight: 400;">.</span><a style="font-size: 23px;" href="https://www.everydayhealth.com/"><span style="font-weight: 400;"><br />
</span></a></p>
<p> </p>
<h3><span style="font-weight: 400;">Everyday Health</span></h3>
<p><a href="https://www.everydayhealth.com/" target="_blank" rel="noopener"><span style="font-weight: 400;">Everyday Health</span></a><span style="font-weight: 400;"> is one of the most comprehensive and well-trusted sites for medical information. Helpful tools such as meal planners, symptom checkers, and calorie counters are offered alongside expert reviews of medical news and industry insights from writers who are in clinical practice. Articles range from flu reports to healthy recipes.</span><a style="font-size: 23px;" href="https://www.everydayhealth.com/"><span style="font-weight: 400;"><br />
</span></a></p>
<p> </p>
<h3><span style="font-weight: 400;">Fit Foodie Finds</span></h3>
<p><span style="font-weight: 400;">While the title of this blog may seem like it’s all about food, </span><a href="https://fitfoodiefinds.com/" target="_blank" rel="noopener"><span style="font-weight: 400;">Fit Foodie Finds</span></a><span style="font-weight: 400;"> offers much more than that. CEO and founder Lee Funke has created an impressive catalog of healthy recipes and has supplemented her message of balance with workout tips, travel and style guides, and wellness trends for a well-rounded and engaging health blog.</span><a style="font-size: 23px;" href="https://www.everydayhealth.com/"><span style="font-weight: 400;"><br />
</span></a></p>
<p> </p>
<h3><span style="font-weight: 400;">The Fitnessista</span></h3>
<p><span style="font-weight: 400;">Created by certified personal trainer Gina Harney, </span><a href="https://fitnessista.com/" target="_blank" rel="noopener"><span style="font-weight: 400;">The Fitnessista</span></a><span style="font-weight: 400;"> is a fun health and wellness blog that blends fitness, healthy living, and family life. Harney shares quick workouts, nutritious recipes, and insights into maintaining a balanced lifestyle.</span><a style="font-size: 23px;" href="https://www.everydayhealth.com/"><span style="font-weight: 400;"><br />
</span></a></p>
<p> </p>
<h3><span style="font-weight: 400;">Harvard Health Blog</span></h3>
<p><span style="font-weight: 400;">Published by Harvard Medical School, the </span><a href="https://www.health.harvard.edu/blog" target="_blank" rel="noopener"><span style="font-weight: 400;">Harvard Health Blog</span></a><span style="font-weight: 400;"> offers evidence-based insights on various health topics, including exercise, nutrition, mental health, and disease management. The blog provides updates on the latest medical research, tips for living a healthy lifestyle, and advice on navigating the complexities of healthcare.</span></p>
<p> </p>
<p><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-68869" src="https://infraredsauna.com/wp-content/uploads/2023/02/Clearlight-REQ-Blog2023_975x380_4.jpg" alt="Man Reading Health and Wellness Blog on Phone" width="976" height="380" srcset="https://infraredsauna.com/wp-content/uploads/2023/02/Clearlight-REQ-Blog2023_975x380_4.jpg 976w, https://infraredsauna.com/wp-content/uploads/2023/02/Clearlight-REQ-Blog2023_975x380_4-300x117.jpg 300w, https://infraredsauna.com/wp-content/uploads/2023/02/Clearlight-REQ-Blog2023_975x380_4-768x299.jpg 768w" sizes="auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px" /></p>
<p> </p>
<h3><span style="font-weight: 400;">Healthline</span></h3>
<p><span style="font-weight: 400;">Search for something health-related online, and you’re likely to see a </span><a href="https://www.healthline.com/" target="_blank" rel="noopener"><span style="font-weight: 400;">Healthline</span></a><span style="font-weight: 400;"> blog show up in the results. Over 125 million visitors visit this blog every month for tips on medication, lifestyle, and general health news. Everything is written by health experts, meaning readers can feel confident in the information they are receiving.</span></p>
<p> </p>
<h3><span style="font-weight: 400;">MindBodyGreen</span></h3>
<p><span style="font-weight: 400;">The </span><a href="https://www.mindbodygreen.com/" target="_blank" rel="noopener"><span style="font-weight: 400;">MindBodyGreen</span></a><span style="font-weight: 400;"> blog offers a holistic approach to health, wellness, and personal growth. It is a comprehensive resource featuring articles from experts in various wellness fields covering topics such as fitness, nutrition, mindfulness, and mental health.</span></p>
<p> </p>
<h3><span style="font-weight: 400;">Tiny Buddha</span></h3>
<p><span style="font-weight: 400;">The </span><a href="https://tinybuddha.com/" target="_blank" rel="noopener"><span style="font-weight: 400;">Tiny Buddha</span></a><span style="font-weight: 400;"> wellness blog provides wisdom and practical advice for everyday life. It offers articles on mindfulness, personal growth, and emotional well-being. Topics include overcoming challenges, cultivating gratitude, and navigating relationships.</span></p>
<p> </p>
<h3><span style="font-weight: 400;">Wellness Science</span></h3>
<p><a href="https://wellnesssci.com/" target="_blank" rel="noopener"><span style="font-weight: 400;">Wellness Science</span></a><span style="font-weight: 400;"> delves into natural health and holistic living topics, with articles ranging from how</span><a href="https://infraredsauna.com/blog/what-is-red-light-therapy-benefits-uses-more/" target="_blank" rel="noopener"><span style="font-weight: 400;"> red light therapy</span></a><span style="font-weight: 400;"> can boost skin health and reduce inflammation to managing stress naturally. The blog provides evidence-based insight into nutrition, mindfulness, fitness, self-care, and overall well-being.</span></p>
<p> </p>
<h3><span style="font-weight: 400;">Well+Good</span></h3>
<p><a href="https://www.wellandgood.com/" target="_blank" rel="noopener"><span style="font-weight: 400;">Well+Good</span></a><span style="font-weight: 400;"> is a go-to destination for all things wellness. The blog explores trending topics and practical tips for living a healthy, balanced lifestyle, including workout advice, clean-eating recipes, self-care strategies, and holistic health and beauty practices. Well+Good also has a podcast covering similar topics.</span></p>
<p> </p>
<h2><span style="font-weight: 500;">Listening and Reading Your Way to Health in 2025</span></h2>
<p> </p>
<p><span style="font-weight: 400;">The journey to better health and wellness is more accessible in 2025 than ever, thanks to the wealth of informative podcasts and blogs available. Be sure to subscribe to these podcasts and blogs to stay up-to-date with news, trends, and all the latest tips. Find exciting content that will inspire new healthy habits in your own life. The health and wellness space is ever-evolving, and that’s why having a list of your most trusted resource and information hubs can help you when you most need answers. Stay informed and on top of your well-being throughout the year.</span></p>
<p>The post <a href="https://infraredsauna.com/blog/best-health-and-wellness-podcasts-blogs/">The 22 Best Health and Wellness Podcasts and Blogs for 2025</a> appeared first on <a href="https://infraredsauna.com">Clearlight Infrared Saunas</a>.</p>
2025 Health Trends: From Longevity Contrast Therapy
https://infraredsauna.com/blog/health-and-wellness-trends/
Clearlight Infrared Saunas
urn:uuid:7fc4bb55-6100-6143-26f8-07687340774dFri, 21 Feb 2025 03:00:47 -0700<p>Health and wellness trends may come and go. Still, longevity, optimal health, and enhanced quality of life are widespread and commonly shared goals that typically stay the same among the most passionate health enthusiasts. Staying ahead of 2025 wellness trends keeps you aligned with evolving health practices, which may help you achieve your current health … <a href="https://infraredsauna.com/blog/health-and-wellness-trends/" class="more-link">Continue reading<span class="screen-reader-text"> "2025 Health Trends: From Longevity Contrast Therapy"</span></a></p>
<p>The post <a href="https://infraredsauna.com/blog/health-and-wellness-trends/">2025 Health Trends: From Longevity Contrast Therapy</a> appeared first on <a href="https://infraredsauna.com">Clearlight Infrared Saunas</a>.</p>
<p><span style="font-weight: 400;">Health and wellness trends may come and go. Still, longevity, optimal health, and enhanced quality of life are widespread and commonly shared goals that typically stay the same among the most passionate health enthusiasts. Staying ahead of 2025 wellness trends keeps you aligned with evolving health practices, which may help you achieve your current health goals even sooner than planned. Here are the top 2025 health trends expected to gain more traction during the upcoming year.</span></p>
<p> </p>
<h2><span style="font-weight: 500;">Longevity</span></h2>
<p> </p>
<p><span style="font-weight: 400;">Longevity remains a dominant health trend. A recent </span><a href="https://www.mckinsey.com/industries/consumer-packaged-goods/our-insights/whats-new-in-consumer-wellness-trends" target="_blank" rel="noopener"><span style="font-weight: 400;">McKinsey Health survey</span></a><span style="font-weight: 400;"> found that over 60% of respondents prioritize purchasing longevity-focused products, with 70% planning to invest in them in the future. Younger generations are embracing longevity beyond aesthetics, focusing on brain function and physical strength. </span><a href="https://www.mindbodygreen.com/articles/is-this-anti-aging-industry-of-future" target="_blank" rel="noopener"><span style="font-weight: 400;">Surveys reveal</span></a><span style="font-weight: 400;"> that 42% of respondents are most concerned about physical limitations, while 38% worry about memory loss. </span></p>
<p><span style="font-weight: 400;">This shift is driving innovation in supplements like </span><a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC6770889/" target="_blank" rel="noopener"><span style="font-weight: 400;">coenzyme Q10</span></a><span style="font-weight: 400;"> (CoQ10), which acts as a powerful antioxidant to protect cells from free radicals, and NAD+ boosters that promote cellular repair and energy production. </span><a href="https://clearlightred.com/" target="_blank" rel="noopener"><span style="font-weight: 400;">Red light therapy</span></a><span style="font-weight: 400;"> stands out in this space for its ability to stimulate cellular repair, reduce inflammation, and promote overall vitality, while </span><a href="https://infraredsauna.com/salt-sauna-halotherapy-at-home/" target="_blank" rel="noopener"><span style="font-weight: 400;">salt therapy</span></a><span style="font-weight: 400;"> offers rejuvenating benefits for the skin. </span><a href="https://infraredsauna.com/infrared-pemf-mat/" target="_blank" rel="noopener"><span style="font-weight: 400;">PEMF (pulsed electromagnetic field) therapy</span></a><span style="font-weight: 400;"> is also becoming a key player, offering regenerative benefits at the cellular level to combat aging effects and boost overall vitality. These products are aiming to make it easier to live a healthier life that focuses on longevity. By incorporating these advanced tools and therapies, the goal of aging gracefully becomes more achievable for all.</span></p>
<p> </p>
<h2><span style="font-weight: 500;">Contrast Therapy</span></h2>
<p> </p>
<p><a href="https://www.today.com/video/top-wellness-travel-trends-and-destinations-for-2025-228400709706" target="_blank" rel="noopener"><span style="font-weight: 400;">Travel experts</span></a><span style="font-weight: 400;"> are predicting that in 2025, contrast therapy will be an integral part in wellness travel. Contrast therapy, or alternating between hot and cold treatments, has surged in popularity due to its proven benefits for circulation, inflammation, and recovery. The practice often involves </span><a href="https://infraredsauna.com/blog/thermotherapy-cryotherapy-benefits/" target="_blank" rel="noopener"><span style="font-weight: 400;">cold plunges followed by sessions in infrared saunas</span></a><span style="font-weight: 400;">. Infrared saunas are particularly celebrated for their ability to promote detoxification, enhance metabolism, and improve skin health by stimulating blood flow and cellular repair.</span></p>
<p><span style="font-weight: 400;">When combined with red light therapy, the benefits of contrast therapy are amplified. This pairing enhances the body’s natural healing processes, reduces muscle soreness, and supports overall physical recovery. Additionally, aromatherapy can be integrated into sauna sessions to further elevate relaxation and promote mental clarity. With its wide range of applications, contrast therapy has become a cornerstone of modern wellness routines, appealing to both athletes and casual wellness enthusiasts alike.</span></p>
<p> </p>
<p><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-101264" src="https://infraredsauna.com/wp-content/uploads/2025/02/Woman-Using-Clearlight-CURVE-Infrared-Sauna-Dome.png" alt="Woman Using Clearlight CURVE Infrared Sauna Dome" width="975" height="380" srcset="https://infraredsauna.com/wp-content/uploads/2025/02/Woman-Using-Clearlight-CURVE-Infrared-Sauna-Dome.png 975w, https://infraredsauna.com/wp-content/uploads/2025/02/Woman-Using-Clearlight-CURVE-Infrared-Sauna-Dome-300x117.png 300w, https://infraredsauna.com/wp-content/uploads/2025/02/Woman-Using-Clearlight-CURVE-Infrared-Sauna-Dome-768x299.png 768w" sizes="auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px" /></p>
<p> </p>
<h2><span style="font-weight: 500;">Infrared Saunas</span></h2>
<p><span style="font-weight: 400;"> </span></p>
<p><span style="font-weight: 400;">Saunas have evolved from mere indulgences to essential components of holistic health routines, reflecting a shift toward integrating rejuvenating experiences seamlessly into daily life to prioritize both physical and mental well-being. Among these, </span><a href="https://infraredsauna.com/basswood-and-cedar-infrared-saunas/" target="_blank" rel="noopener"><span style="font-weight: 400;">infrared saunas</span></a><span style="font-weight: 400;"> have surged in popularity, boasting a </span><a href="https://www.yelp.com/article/2024-beauty-and-lifestyle-trend-report" target="_blank" rel="noopener"><span style="font-weight: 400;">40% increase in usage in 2024</span></a><span style="font-weight: 400;"> and continuing to grow in popularity in 2025. What makes them stand out is their ability to penetrate the skin deeply, offering health benefits like detoxification, pain relief, and improved circulation.</span></p>
<p><span style="font-weight: 400;">This trend isn’t just about sweating it out; it’s about embracing a comprehensive approach to self-care. Infrared saunas are often </span><a href="https://infraredsauna.com/wellness-upgrade-page/" target="_blank" rel="noopener"><span style="font-weight: 400;">paired with other therapies</span></a><span style="font-weight: 400;"> such as </span><a href="https://infraredsauna.com/salt-sauna-halotherapy-at-home/" target="_blank" rel="noopener"><span style="font-weight: 400;">halotherapy</span></a><span style="font-weight: 400;">, </span><a href="https://clearlightred.com/" target="_blank" rel="noopener"><span style="font-weight: 400;">red light therapy</span></a><span style="font-weight: 400;">, </span><a href="https://infraredsauna.com/infrared-pemf-mat/" target="_blank" rel="noopener"><span style="font-weight: 400;">PEMF</span></a><span style="font-weight: 400;">, </span><a href="https://infraredsauna.com/benefits-clearlight-infrared-sauna-led-color-light-therapy/" target="_blank" rel="noopener"><span style="font-weight: 400;">chromotherapy</span></a><span style="font-weight: 400;">, </span><a href="https://infraredsauna.com/blog/types-of-sound-therapy/" target="_blank" rel="noopener"><span style="font-weight: 400;">VRT</span></a><span style="font-weight: 400;">, and </span><a href="https://infraredsauna.com/aromatherapy/" target="_blank" rel="noopener"><span style="font-weight: 400;">aromatherapy</span></a><span style="font-weight: 400;">, amplifying their holistic benefits. From prestigious spas to local wellness centers and even home setups, these energizing pods have become accessible to all. As the sauna experience continues to evolve, so does our understanding of its potential health benefits, driving further interest in sauna “biohacking” for personalized wellness optimization.</span></p>
<p> </p>
<h2><span style="font-weight: 500;">Red Light Therapy</span></h2>
<p> </p>
<p><a href="https://infraredsauna.com/red-light-and-near-infrared-therapy/" target="_blank" rel="noopener"><span style="font-weight: 400;">Red light and near-infrared (NIR) therapies</span></a><span style="font-weight: 400;"> are gaining recognition for their transformative effects on cellular health. These therapies target mitochondria to stimulate natural healing, and applications range from skincare enhancements to mental health support, making light therapy a versatile tool for wellness. Weight loss, reduced inflammation, pain relief, and faster wound healing are some of the many health benefits associated with red and NIR light therapy, </span><a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC5523874/" target="_blank" rel="noopener"><span style="font-weight: 400;">reports AIMS Biophysics</span></a><span style="font-weight: 400;">. Improved sleep quality, younger-looking skin, higher energy, stress reduction, enhanced focus, and better mood are other potential benefits of this 2025 wellness trend.</span></p>
<p><span style="font-weight: 400;">As newer technologies make light therapy more accessible, it has become a cornerstone of modern health routines. From at-home devices to spa-based treatments, the ability to harness light for healing continues to expand, providing a safe and effective method for optimizing overall well-being.</span></p>
<p> </p>
<h2><span style="font-weight: 500;">Low-Impact Exercise</span></h2>
<p><span style="font-weight: 400;"> </span></p>
<p><span style="font-weight: 400;">In recent years, the fitness landscape has significantly shifted towards low-impact exercise, moving away from the high-intensity ethos that dominated the early 21st century. This change reflects a broader understanding of health and wellness, emphasizing not just physical vigor but also mental serenity and emotional well-being. According to </span><a href="https://www.mindbodyonline.com/business/education/blog/6-wellness-trends-watch-2024" target="_blank" rel="noopener"><span style="font-weight: 400;">data from 2024</span></a><span style="font-weight: 400;">, 4 in 10 consumers are incorporating low-impact exercises into their fitness routines, with preferences leaning towards gentle and traditional yoga (17% and 16%, respectively) and martial arts (10%).</span></p>
<p><span style="font-weight: 400;">Another 41% of participants highlight the calming and relaxing benefits of low-intensity exercises as their primary motivation. This emerging trend underscores a growing recognition of the importance of sustainable fitness practices that nurture the body and mind, suggesting that the once-popular maxim “no pain, no gain” is being replaced by a more nuanced, holistic approach to health.</span></p>
<p> </p>
<h2><span style="font-weight: 500;">Ozempic and GLP-1 Therapies</span></h2>
<p> </p>
<p><span style="font-weight: 400;">The increasing popularity of Ozempic and other GLP-1 therapies is evident, with a significant number of individuals incorporating these medications into their health and wellness plans. A </span><a href="https://www.tebra.com/theintake/healthcare-reports/weight-loss-medications-and-wellness-resolutions" target="_blank" rel="noopener"><span style="font-weight: 400;">recent survey</span></a><span style="font-weight: 400;"> indicates that 26% of Americans plan to include GLP-1 medications in their 2025 health goals, with Gen Z leading at 37%. While effective for weight loss and diabetes management, GLP-1 medications can have side effects. Commonly reported issues include nausea, muscle loss, low appetite, fatigue, and reflux. Additionally, some users have </span><a href="https://www.thetimes.com/life-style/beauty/article/weight-loss-jabs-hair-loss-cause-8376fbg8f" target="_blank" rel="noopener"><span style="font-weight: 400;">experienced hair loss</span></a><span style="font-weight: 400;">, which may be linked to rapid weight loss and potential nutrient deficiencies.</span></p>
<p><span style="font-weight: 400;">To address these side effects, various complementary services are emerging. For instance, red light therapy (RLT) is being utilized to support skin and hair health, while personalized supplements are recommended to counteract potential nutrient deficiencies. Healthcare providers also suggest incorporating strength training and ensuring adequate protein intake to prevent muscle loss and manage fatigue.</span></p>
<p> </p>
<p><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-101260" src="https://infraredsauna.com/wp-content/uploads/2025/02/Man-Using-Clearlight-PEMF-Mat-to-Regulate-Nervous-System.png" alt="Man Using Clearlight PEMF Mat to Regulate Nervous System" width="975" height="380" srcset="https://infraredsauna.com/wp-content/uploads/2025/02/Man-Using-Clearlight-PEMF-Mat-to-Regulate-Nervous-System.png 975w, https://infraredsauna.com/wp-content/uploads/2025/02/Man-Using-Clearlight-PEMF-Mat-to-Regulate-Nervous-System-300x117.png 300w, https://infraredsauna.com/wp-content/uploads/2025/02/Man-Using-Clearlight-PEMF-Mat-to-Regulate-Nervous-System-768x299.png 768w" sizes="auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px" /></p>
<p> </p>
<h2><span style="font-weight: 500;">Nervous System Regulation</span></h2>
<p> </p>
<p><span style="font-weight: 400;">The emphasis on nervous system health is gaining traction, with individuals increasingly adopting various methods to manage stress and enhance overall well-being. Techniques such as trauma healing, breathing exercises, and somatic therapy are becoming more prevalent. Additionally, devices targeting the vagus nerve, heart rate variability (HRV) monitors, and biofeedback tools are now more accessible, empowering individuals to regulate their stress responses effectively.</span></p>
<p><span style="font-weight: 400;">Heart rate variability biofeedback (HRVB) has been proposed as a method to modulate pain and stress by enhancing autonomic regulation. A </span><a href="https://www.iasp-pain.org/publications/pain-research-forum/papers-of-the-week/paper/effectiveness-of-non-invasive-vagus-nerve-stimulation-vs-heart-rate-variability-biofeedback-interventions-for-chronic-pain-conditions-a-systematic-review/" target="_blank" rel="noopener"><span style="font-weight: 400;">systematic review</span></a><span style="font-weight: 400;"> highlighted the potential of HRVB in managing chronic pain conditions, though further research is needed to establish its effectiveness. Breathing exercises and cold exposure are also emerging as practical tools for nervous system regulation. Pulsed electromagnetic field (PEMF) therapy is gaining attention for its potential in nervous system regulation and stress management by modulating the body’s cellular functions, offering a promising option for individuals seeking alternative therapies. </span></p>
<p> </p>
<h2><span style="font-weight: 500;">Sleep Optimization</span></h2>
<p> </p>
<p><span style="font-weight: 400;">As research continues to underscore the critical role of sleep in both physical and mental health, the focus on optimizing sleep remains a top priority for wellness enthusiasts. According to </span><a href="https://www.mordorintelligence.com/industry-reports/sleep-tech-devices" target="_blank" rel="noopener"><span style="font-weight: 400;">research from Mordor Intelligence</span></a><span style="font-weight: 400;">, the global sleep tech devices market is projected to grow at a compound annual growth rate of 16.8% during the forecast period, driven by the increasing prevalence of sleep disorders and technological advancements in sleep tech devices. The integration of advanced technologies and therapeutic products reflects a comprehensive approach to improving sleep quality in 2025 and beyond.</span></p>
<p><span style="font-weight: 400;">Products such as smart mattresses, wearable devices, and applications that monitor biometrics continue to gain popularity, with one sleep tracking ring being </span><a href="https://www.wsj.com/tech/personal-tech/how-a-little-known-finnish-company-became-one-of-the-worlds-hottest-gadget-startups-ec1b3d09" target="_blank" rel="noopener"><span style="font-weight: 400;">valued at over $5 billion</span></a><span style="font-weight: 400;"> as people get in touch with their sleep habits. Products aimed at enhancing sleep quality are also gaining popularity. Red light therapy, for instance, has been seen to help improve sleep by increasing melatonin levels and regulating circadian rhythms. </span><a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC3499892/" target="_blank" rel="noopener"><span style="font-weight: 400;">A study</span></a><span style="font-weight: 400;"> found that 30 minutes of red light exposure each night for 14 days led to improved sleep quality and elevated melatonin levels.</span></p>
<p> </p>
<h2><span style="font-weight: 500;">Sensehacking</span></h2>
<p> </p>
<p><span style="font-weight: 400;">The concept of “sensehacking,” introduced by Oxford University Professor Charles Spence, is gaining prominence as a wellness strategy that leverages sensory experiences to enhance mental and physical health. This approach involves deliberately manipulating sensory inputs of sight, sound, smell, taste, and touch to improve well-being. </span><a href="https://www.preventionaus.com.au/article/the-top-health-trends-for-2025-613804" target="_blank" rel="noopener"><span style="font-weight: 400;">Psychologist Dr. Maria-Elena Lukeides</span></a><span style="font-weight: 400;"> has noted an increase in sensehacking in conjunction with practices like breathwork to enhance personal wellbeing.</span></p>
<p><span style="font-weight: 400;">Techniques like meditating in a sauna combine sensory elements of heat and mindfulness to promote relaxation and stress reduction. Innovative devices are also emerging in the realm of sense-based therapies. For instance, vibrational resonance therapy (VRT) utilizes sound and vibration to promote relaxation and healing by delivering specific frequencies that resonate with the body’s natural vibrations. Additionally, aromatherapy devices utilize scents to influence mood and cognitive functions.</span></p>
<p> </p>
<h2><span style="font-weight: 500;">Evidence-Based Wellness</span></h2>
<p><span style="font-weight: 400;"> </span></p>
<p><span style="font-weight: 400;">Consumers are increasingly discerning about their wellness products, prioritizing evidence-based solutions over the allure of ‘clean’ or ‘natural’ labels. According to </span><a href="https://www.mckinsey.com/industries/consumer-packaged-goods/our-insights/the-trends-defining-the-1-point-8-trillion-dollar-global-wellness-market-in-2024" target="_blank" rel="noopener"><span style="font-weight: 400;">McKinsey data</span></a><span style="font-weight: 400;">, roughly half of US consumers prioritize clinical effectiveness when purchasing in 2024, compared to just 20% who prioritize natural ingredients. This shift underscores a growing awareness of the importance of research and expertise in achieving optimal health and well-being.</span></p>
<p><span style="font-weight: 400;">Moreover, this trend extends beyond product labels – it’s a holistic approach that emphasizes the value of evidence-based wellness practices. In 2025, consumers are not only scrutinizing the products they use but also seeking advice from qualified professionals who can offer informed guidance rooted in research and expertise. This shift marks a significant step towards a more conscientious and informed approach to health and wellness. The market is responding to this demand, with products and services now vying for attention based on their clinical credentials rather than superficial claims.</span></p>
<p> </p>
<h2><span style="font-weight: 500;">AI in Health</span></h2>
<p> </p>
<p><span style="font-weight: 400;">Artificial intelligence (AI) is revolutionizing healthcare, offering AI-powered coaches, therapists, and personal trainers to support wellness goals. The </span><a href="https://www.grandviewresearch.com/industry-analysis/artificial-intelligence-ai-healthcare-market" target="_blank" rel="noopener"><span style="font-weight: 400;">global AI in healthcare</span></a><span style="font-weight: 400;"> market was valued at approximately USD 19.27 billion in 2023 and is projected to grow at a compound annual growth rate (CAGR) of 38.5% from 2024 to 2030. These AI-driven solutions are reshaping healthcare by providing personalized, accessible, and efficient support for individuals striving to achieve their wellness goals.</span></p>
<p><span style="font-weight: 400;">In the fitness industry, AI-powered personal trainers are gaining traction. A </span><a href="https://stayfitcentral.com/ai-in-fitness-statistics-and-info-you-need-to-know/" target="_blank" rel="noopener"><span style="font-weight: 400;">survey of fitness communities</span></a><span style="font-weight: 400;"> revealed that 59% of discussions reflected a positive outlook on the use of AI in fitness, with many users expressing enthusiasm for AI-powered workout plans and tracking technologies. In mental health, AI-driven virtual therapists are emerging, offering support and guidance through advanced algorithms. </span><a href="https:/6 Reasons to Offer Infrared Saunas at Your Massage Studio
https://infraredsauna.com/blog/infrared-saunas-massage-studio/
Clearlight Infrared Saunas
urn:uuid:a3c4a7e3-9372-37e9-e6ce-b90895ec8ca3Fri, 07 Feb 2025 03:00:01 -0700<p>Adding infrared saunas to your massage studio is a strategic move to enhance client satisfaction and differentiate your services. Infrared saunas provide an array of health benefits, from deep relaxation to muscle recovery, making them the perfect complement to massage therapy. Read on to explore the top reasons why investing in an infrared sauna can … <a href="https://infraredsauna.com/blog/infrared-saunas-massage-studio/" class="more-link">Continue reading<span class="screen-reader-text"> "6 Reasons to Offer Infrared Saunas at Your Massage Studio"</span></a></p>
<p>The post <a href="https://infraredsauna.com/blog/infrared-saunas-massage-studio/">6 Reasons to Offer Infrared Saunas at Your Massage Studio</a> appeared first on <a href="https://infraredsauna.com">Clearlight Infrared Saunas</a>.</p>
<p><span style="font-weight: 400;">Adding infrared saunas to your massage studio is a strategic move to enhance client satisfaction and differentiate your services. Infrared saunas provide an array of health benefits, from deep relaxation to muscle recovery, making them the perfect complement to massage therapy. Read on to explore the top reasons why investing in an infrared sauna can </span><a href="https://infraredsauna.com/commercial/clearlight-commercial-homepage/" target="_blank" rel="noopener"><span style="font-weight: 400;">elevate your business</span></a><span style="font-weight: 400;"> and provide unmatched value to your clients.</span></p>
<p> </p>
<h2><span style="font-weight: 500;">How Infrared Saunas Complement Massages</span></h2>
<p> </p>
<p><a href="https://infraredsauna.com/basswood-and-cedar-infrared-saunas/" target="_blank" rel="noopener"><span style="font-weight: 400;">Infrared saunas</span></a><span style="font-weight: 400;"> and massage therapy are a dynamic duo in the realm of holistic health and wellness. Together, they create a synergistic experience that not only enhances relaxation, but also amplifies the </span><a href="https://infraredsauna.com/infrared-sauna-health-benefits/" target="_blank" rel="noopener"><span style="font-weight: 400;">therapeutic benefits</span></a><span style="font-weight: 400;"> of each practice.</span></p>
<p> </p>
<h3><span style="font-weight: 400;">Preparing the Body for Massage</span></h3>
<p><span style="font-weight: 400;">The </span><a href="https://infraredsauna.com/true-wave-low-emf-infrared-heater-technology/" target="_blank" rel="noopener"><span style="font-weight: 400;">deep, penetrating heat</span></a><span style="font-weight: 400;"> from infrared saunas is a game-changer in preparing the body for massage therapy. Infrared heat warms the body from within, increasing blood circulation and softening tight or stiff muscles. This pre-treatment effect makes it easier for massage therapists to work on deeper layers of tissue, reducing the need for intense pressure that might otherwise cause discomfort.</span></p>
<p> </p>
<h3><span style="font-weight: 400;">Enhancing Relaxation and Receptivity</span></h3>
<p><span style="font-weight: 400;">Infrared sauna sessions </span><a href="https://infraredsauna.com/blog/mental-health-benefits-infrared-saunas/" target="_blank" rel="noopener"><span style="font-weight: 400;">prime the body and mind for relaxation</span></a><span style="font-weight: 400;">. The gentle, soothing heat lowers cortisol levels (the body’s primary stress hormone) and increases the production of endorphins, promoting a state of calm and mental clarity. Clients often find that they are more receptive to the therapeutic touch of a massage after a sauna session, allowing them to fully immerse in the experience and achieve deeper levels of relaxation.</span></p>
<p> </p>
<h3><span style="font-weight: 400;">Boosting Detoxification and Healing</span></h3>
<p><span style="font-weight: 400;">Both saunas and massages play a role in stimulating the lymphatic system, a critical component of the body’s natural </span><a href="https://infraredsauna.com/why-is-sauna-detoxification-important/" target="_blank" rel="noopener"><span style="font-weight: 400;">detoxification process</span></a><span style="font-weight: 400;">. The infrared heat encourages sweating, helping to expel toxins through the skin, while the massage further aids in flushing out waste products and stagnant fluids from the tissues. Together, these therapies enhance the body’s ability to detox, reduce inflammation, and promote overall healing.</span></p>
<p> </p>
<p><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-101273" src="https://infraredsauna.com/wp-content/uploads/2025/03/Calming-Massage-Studio-with-Massage-Table.png" alt="Calming Massage Studio with Massage Table" width="975" height="380" srcset="https://infraredsauna.com/wp-content/uploads/2025/03/Calming-Massage-Studio-with-Massage-Table.png 975w, https://infraredsauna.com/wp-content/uploads/2025/03/Calming-Massage-Studio-with-Massage-Table-300x117.png 300w, https://infraredsauna.com/wp-content/uploads/2025/03/Calming-Massage-Studio-with-Massage-Table-768x299.png 768w" sizes="auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px" /></p>
<p> </p>
<h2><span style="font-weight: 500;">Benefits of Massage Studios with Infrared Saunas</span></h2>
<p> </p>
<h3><span style="font-weight: 400;">Improve Client Retention with Comprehensive Wellness Packages</span></h3>
<p><span style="font-weight: 400;">Offering infrared sauna sessions alongside massages allows you to create comprehensive wellness packages that keep clients coming back. Regular sauna use can lead to long-term benefits such as improved circulation, better skin health, and reduced stress levels. By bundling these services, you’re giving clients a reason to visit more frequently.</span></p>
<p><span style="font-weight: 400;">You can also introduce memberships or loyalty programs that include a set number of sauna and massage sessions each month. This not only provides consistent income but also fosters a sense of community and commitment to health among your clientele.</span></p>
<p><span style="font-weight: 400;">Benefits for Your Studio:</span></p>
<ul>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Build client loyalty through personalized wellness plans.</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Encourage recurring visits with memberships and packages.</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Differentiate your studio from competitors who only offer single services.</span></li>
</ul>
<p> </p>
<h3><span style="font-weight: 400;">Promote Muscle Recovery and Detoxification</span></h3>
<p><span style="font-weight: 400;">Infrared saunas are known for their ability to aid in </span><a href="https://infraredsauna.com/blog/sore-muscle-recovery-prevention/" target="_blank" rel="noopener"><span style="font-weight: 400;">muscle recovery</span></a><span style="font-weight: 400;"> and detoxification – two aspects that naturally align with massage therapy. The infrared heat increases circulation and oxygen flow, which can help loosen tight muscles and reduce inflammation. This makes massages more effective, as the muscles are prepped and primed for deeper work.</span></p>
<p><span style="font-weight: 400;">Detoxification is another key benefit. Infrared saunas stimulate sweating, which helps eliminate toxins from the body. Clients who seek relief from fatigue, muscle soreness, or general body tension will appreciate the added detox benefits. Combined with massage therapy, this duo becomes a powerhouse for promoting overall well-being.</span></p>
<p><span style="font-weight: 400;">Benefits for Your Studio:</span></p>
<ul>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Attract fitness enthusiasts and athletes looking for advanced recovery solutions.</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Position your studio as a holistic wellness destination.</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Increase revenue by marketing to clients seeking post-workout recovery options.</span></li>
</ul>
<p> </p>
<p><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-101274" src="https://infraredsauna.com/wp-content/uploads/2025/03/Woman-Enjoying-Relaxing-Massage-at-Massage-Studio.png" alt="Woman Enjoying Relaxing Massage at Massage Studio" width="975" height="380" srcset="https://infraredsauna.com/wp-content/uploads/2025/03/Woman-Enjoying-Relaxing-Massage-at-Massage-Studio.png 975w, https://infraredsauna.com/wp-content/uploads/2025/03/Woman-Enjoying-Relaxing-Massage-at-Massage-Studio-300x117.png 300w, https://infraredsauna.com/wp-content/uploads/2025/03/Woman-Enjoying-Relaxing-Massage-at-Massage-Studio-768x299.png 768w" sizes="auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px" /></p>
<p> </p>
<h3><span style="font-weight: 400;">Boost Client Satisfaction with Enhanced Relaxation</span></h3>
<p><span style="font-weight: 400;">Massage therapy is already synonymous with relaxation, but combining it with an infrared sauna session takes the experience to a whole new level. Infrared heat penetrates deep into the body, promoting a calming effect that primes clients for their massage. This deep relaxation can help reduce cortisol levels, making massages more effective and enjoyable.</span></p>
<p><span style="font-weight: 400;">Additionally, many infrared saunas incorporate options like </span><a href="https://infraredsauna.com/aromatherapy/" target="_blank" rel="noopener"><span style="font-weight: 400;">aromatherapy</span></a><span style="font-weight: 400;"> and </span><a href="https://infraredsauna.com/benefits-clearlight-infrared-sauna-led-color-light-therapy/"><span style="font-weight: 400;">chromotherapy</span></a><span style="font-weight: 400;">. Aromatherapy uses essential oils to enhance the relaxation experience, while chromotherapy uses light to balance the body’s energy. These added features can create a multisensory experience that leaves clients feeling completely rejuvenated.</span></p>
<p><span style="font-weight: 400;">Benefits for Your Studio:</span></p>
<ul>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Create a unique selling point by offering a bundled service.</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Encourage longer appointment times as clients enjoy both the sauna and a massage.</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Receive glowing reviews from satisfied customers who feel the combined benefits of heat therapy and massage.</span></li>
</ul>
<p> </p>
<h3><span style="font-weight: 400;">Increase Revenue with Premium Add-Ons</span></h3>
<p><span style="font-weight: 400;">Infrared saunas represent an excellent opportunity to boost revenue through premium add-ons. Clients are often willing to pay extra for the enhanced benefits of combining saunas with their massage sessions. You can also offer standalone sauna packages for those who want to experience the benefits without committing to a massage.</span></p>
<p><span style="font-weight: 400;">Consider creating tiered pricing options that cater to a variety of budgets and preferences, such as single sauna sessions, bundled sauna and massage packages, and unlimited monthly sauna memberships. This way, you ensure there’s something for everyone.</span></p>
<p><span style="font-weight: 400;">Benefits for Your Studio:</span></p>
<ul>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Generate additional income through standalone and bundled services.</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Attract new clients who may transition to massage services over time.</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Upsell existing clients with premium wellness packages.</span></li>
</ul>
<p> </p>
<p><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-101275" src="https://infraredsauna.com/wp-content/uploads/2025/03/Clearlight-Infrared-Sauna-in-Massage-Studio.png" alt="Clearlight Infrared Sauna in Massage Studio" width="975" height="380" srcset="https://infraredsauna.com/wp-content/uploads/2025/03/Clearlight-Infrared-Sauna-in-Massage-Studio.png 975w, https://infraredsauna.com/wp-content/uploads/2025/03/Clearlight-Infrared-Sauna-in-Massage-Studio-300x117.png 300w, https://infraredsauna.com/wp-content/uploads/2025/03/Clearlight-Infrared-Sauna-in-Massage-Studio-768x299.png 768w" sizes="auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px" /></p>
<p> </p>
<h3><span style="font-weight: 400;">Expand Your Studio Offerings for a Competitive Edge</span></h3>
<p><span style="font-weight: 400;">Infrared saunas open the door to additional services that can broaden your client base. For example, pairing saunas with therapies like </span><a href="https://infraredsauna.com/salt-sauna-halotherapy-at-home/" target="_blank" rel="noopener"><span style="font-weight: 400;">halotherapy</span></a><span style="font-weight: 400;"> (salt therapy) or using a </span><a href="https://infraredsauna.com/infrared-pemf-mat/" target="_blank" rel="noopener"><span style="font-weight: 400;">PEMF mat</span></a><span style="font-weight: 400;"> (pulsed electromagnetic field therapy) with an </span><a href="https://infraredsauna.com/curve-sauna-dome/" target="_blank" rel="noopener"><span style="font-weight: 400;">infrared sauna dome</span></a><span style="font-weight: 400;"> can appeal to clients seeking advanced wellness solutions. These offerings make your studio a one-stop shop for holistic health, attracting both new and existing clients. </span><a href="https://infraredsauna.com/red-light-and-near-infrared-therapy/" target="_blank" rel="noopener"><span style="font-weight: 400;">Red light therapy</span></a><span style="font-weight: 400;"> is also a natural complements to infrared sauna sessions. This therapy enhances cellular repair, improves energy levels, and promotes overall vitality.</span></p>
<p><span style="font-weight: 400;">By combining these innovative treatments, you’re positioning your studio as a leader in the health and wellness industry.</span></p>
<p><span style="font-weight: 400;">Benefits for Your Studio:</span></p>
<ul>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Attract clients interested in cutting-edge therapies.</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Increase revenue through diversified service offerings.</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Strengthen your studio’s reputation as a comprehensive wellness center.</span></li>
</ul>
<p> </p>
<h3><span style="font-weight: 400;">Enjoy Easy Maintenance for High Rewards</span></h3>
<p><span style="font-weight: 400;">Infrared saunas are surprisingly </span><a href="https://infraredsauna.com/blog/infrared-sauna-cleaning-101-sauna-maintenance-care-tips/" target="_blank" rel="noopener"><span style="font-weight: 400;">easy to maintain</span></a><span style="font-weight: 400;">, making them an efficient investment for busy massage studios. Unlike traditional saunas that require extensive cleaning and upkeep, infrared saunas are designed with simplicity in mind. Most models require minimal assembly and only need basic cleaning to remain in top condition.</span></p>
<p><span style="font-weight: 400;">Infrared saunas are energy-efficient, which helps reduce operational costs. They don’t rely on high temperatures or constant heating, meaning you can offer this premium service without significantly increasing your utility bills. This combination of low maintenance and cost-efficiency allows you to focus on providing excellent client care while reaping the benefits of offering a high-value service.</span></p>
<p><span style="font-weight: 400;">Benefits for Your Studio:</span></p>
<ul>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Save time with easy-to-maintain equipment.</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Keep operating costs low with energy-efficient designs.</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Enjoy a hassle-free addition that enhances your studio’s offerings.</span></li>
</ul>
<p> </p>
<h2><span style="font-weight: 500;">Enjoying Infrared Saunas in Massage Studios</span></h2>
<p> </p>
<p><span style="font-weight: 400;">By incorporating both infrared sauna therapy and massage into a wellness routine, clients can experience a personalized approach to health. The sauna session can be tailored to target specific needs, such as relaxation or pain relief, while the subsequent massage addresses areas of tension or concern. This customized approach ensures that each session delivers maximum benefit, leaving clients feeling rejuvenated and balanced.</span></p>
<p><span style="font-weight: 400;">Integrating infrared saunas into your massage studio is a win-win for both your clients and your business. From enhancing relaxation and muscle recovery to boosting client retention and revenue, the benefits are undeniable. By offering a holistic wellness experience, you’re not just keeping up with industry trends—you’re setting the standard.</span></p>
<p><span style="font-weight: 400;">Ready to transform your studio? Start exploring how infrared saunas and complementary therapies like aromatherapy, halotherapy, and red light therapy can elevate your services. Then, decide if you want an </span><a href="https://infraredsauna.com/curve-sauna-dome/" target="_blank" rel="noopener"><span style="font-weight: 400;">infrared sauna dome</span></a><span style="font-weight: 400;">, a </span><a href="https://infraredsauna.com/basswood-and-cedar-infrared-saunas/" target="_blank" rel="noopener"><span style="font-weight: 400;">standard infrared sauna</span></a><span style="font-weight: 400;">, </span><a href="https://infraredsauna.com/commercial/clearlight-commercial-homepage/" target="_blank" rel="noopener"><span style="font-weight: 400;">professional sauna</span></a><span style="font-weight: 400;">, or a </span><a href="https://infraredsauna.com/heater-kits-build-your-own-diy-sauna/" target="_blank" rel="noopener"><span style="font-weight: 400;">custom sauna</span></a><span style="font-weight: 400;"> that’s tailor-fitted to your studio. Your clients will thank you, and your business will thrive.</span></p>
<p>The post <a href="https://infraredsauna.com/blog/infrared-saunas-massage-studio/">6 Reasons to Offer Infrared Saunas at Your Massage Studio</a> appeared first on <a href="https://infraredsauna.com">Clearlight Infrared Saunas</a>.</p>
Red Light Masks vs Towers: Choosing the Best RLT Device for You
https://infraredsauna.com/blog/red-light-masks-vs-red-light-towers/
Clearlight Infrared Saunas
urn:uuid:84f84fcc-837e-fb17-3b11-fe57bd25e5efFri, 24 Jan 2025 03:00:12 -0700<p>Red light therapy (RLT) is becoming increasingly recognized in the world of health and wellness. Known for its ability to rejuvenate skin, reduce inflammation, and promote overall well-being, it has gained popularity among everyone from athletes to beauty enthusiasts. Among the various red light devices available, two stand out: red light masks and red light … <a href="https://infraredsauna.com/blog/red-light-masks-vs-red-light-towers/" class="more-link">Continue reading<span class="screen-reader-text"> "Red Light Masks vs Towers: Choosing the Best RLT Device for You"</span></a></p>
<p>The post <a href="https://infraredsauna.com/blog/red-light-masks-vs-red-light-towers/">Red Light Masks vs Towers: Choosing the Best RLT Device for You</a> appeared first on <a href="https://infraredsauna.com">Clearlight Infrared Saunas</a>.</p>
<p><a href="https://infraredsauna.com/blog/what-is-red-light-therapy-benefits-uses-more/" target="_blank" rel="noopener"><span style="font-weight: 400;">Red light therapy (RLT)</span></a><span style="font-weight: 400;"> is becoming increasingly recognized in the world of health and wellness. Known for its ability to rejuvenate skin, reduce inflammation, and promote overall well-being, it has gained popularity among everyone from athletes to beauty enthusiasts. Among the various red light devices available, two stand out: red light masks and red light towers. But how do you decide which is the best red light product for you? While both serve as effective RLT devices, red light towers offer unique advantages that make them a smarter, more versatile choice. Read on to see how to choose the best red light therapy device for you.</span></p>
<p> </p>
<h2><span style="font-weight: 500;">How Does Red Light Therapy Work?</span></h2>
<p> </p>
<p><span style="font-weight: 400;">Before diving into the differences between red light masks and towers, it’s helpful to understand how red light therapy works. RLT uses specific wavelengths of light – typically </span><a href="https://infraredsauna.com/red-light-and-near-infrared-therapy/" target="_blank" rel="noopener"><span style="font-weight: 400;">red and near-infrared (NIR)</span></a><span style="font-weight: 400;"> – to penetrate the skin. These wavelengths stimulate cellular processes that can help improve skin health, </span><a href="https://infraredsauna.com/blog/improving-mobility-infrared-saunas-rlt/" target="_blank" rel="noopener"><span style="font-weight: 400;">reduce inflammation</span></a><span style="font-weight: 400;">, and boost collagen production. The therapeutic effects stem from enhancing mitochondrial function, which powers the cells’ ability to repair and regenerate.</span></p>
<p><span style="font-weight: 400;">For optimal results, a red light therapy device must deliver sufficient light intensity, also known as irradiance, and provide the right wavelengths. Not all red light devices are created equal, and the product’s design significantly impacts its efficacy.</span></p>
<p> </p>
<h2><span style="font-weight: 500;">Why Your Right Red Light Device Matters</span></h2>
<p> </p>
<p><span style="font-weight: 400;">Red light devices come in various forms, including wands, masks, and towers. While they all share a similar purpose, their design and functionality can affect the therapy’s overall effectiveness. Factors such as coverage area, irradiance, cost, and ease of use should guide your choice.</span></p>
<p><span style="font-weight: 400;">For instance, LED masks are compact and convenient but have limitations in coverage and power. Towers, such as the </span><a href="https://clearlightred.com/products/personal-tower-stand" target="_blank" rel="noopener"><span style="font-weight: 400;">Clearlight Red Light PERSONAL Tower</span></a><span style="font-weight: 400;">, provide broader coverage, higher power output, and unmatched versatility, making them a superior choice for comprehensive RLT.</span></p>
<p><span style="font-weight: 400;">It’s essential to weigh the long-term value of your purchase. While there are many affordable red light devices on the market, cheaper products often sacrifice quality, leading to reduced efficacy and a shorter lifespan. Low-quality devices may break or fail to deliver consistent results, requiring multiple replacements over time. In contrast, investing in a higher-quality device may involve a higher upfront cost, but it ensures durability, effectiveness, and better long-term value. A reliable, well-designed device can save you money in the long run and provide a more satisfying therapy experience.</span></p>
<p><span style="font-weight: 400;">Some companies also attempt to cut costs by using plant grow lights or generic red light bulbs. However, these products often lack the correct wavelengths needed for effective red light therapy. For optimal results, it’s crucial to select a device with precise wavelengths: 650 nm for red light and 850 nm for near-infrared (NIR) light. These specific wavelengths are scientifically proven to penetrate the skin and tissues effectively. Using a device with incorrect or inconsistent wavelengths can significantly diminish the potential benefits of red light therapy, making it important to verify the specifications of a product to ensure it meets these wavelength standards.</span></p>
<p> </p>
<p><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-101075" src="https://infraredsauna.com/wp-content/uploads/2025/01/Woman-Putting-on-LED-Red-Light-Mask.png" alt="Woman Putting on LED Red Light Mask" width="975" height="380" srcset="https://infraredsauna.com/wp-content/uploads/2025/01/Woman-Putting-on-LED-Red-Light-Mask.png 975w, https://infraredsauna.com/wp-content/uploads/2025/01/Woman-Putting-on-LED-Red-Light-Mask-300x117.png 300w, https://infraredsauna.com/wp-content/uploads/2025/01/Woman-Putting-on-LED-Red-Light-Mask-768x299.png 768w" sizes="auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px" /></p>
<p> </p>
<h2><span style="font-weight: 500;">Red Light Masks: A Limited Solution</span></h2>
<p> </p>
<p><span style="font-weight: 400;">LED masks are among the most recognizable red light devices on the market. They’re designed specifically for facial use, promising smoother, younger-looking skin with consistent use. While they can be convenient and easy to use, they come with several limitations.</span></p>
<p> </p>
<h3><span style="font-weight: 400;">Limited Coverage</span></h3>
<p><span style="font-weight: 400;">Red light masks are restricted to treating the face. If you want to target other areas such as your neck, chest, hands, or legs, you’ll need additional devices, which can quickly become costly and inconvenient. The inability to provide full-body therapy makes masks less versatile than other red light devices.</span></p>
<p> </p>
<h3><span style="font-weight: 400;">Lower Irradiance</span></h3>
<p><span style="font-weight: 400;">Most LED masks deliver a lower irradiance, typically around 30 mW/cm² or less. This means you’ll need longer sessions to achieve therapeutic benefits, and even then, the results might not be as pronounced. For example, a mask might require 20-30 minutes per session compared to just 10 minutes with a high-powered device like a tower.</span></p>
<p> </p>
<h3><span style="font-weight: 400;">Discomfort and Uneven Coverage</span></h3>
<p><span style="font-weight: 400;">LED masks often use tight straps to stay in place, which can cause discomfort, skin marks, and even sweating during longer sessions. Additionally, the design may result in uneven light exposure, reducing the overall efficacy of the therapy.</span></p>
<p> </p>
<h2><span style="font-weight: 500;">Going Deeper with Red Light Towers</span></h2>
<p> </p>
<h3><span style="font-weight: 400;">Better Coverage</span></h3>
<p><span style="font-weight: 400;">One major advantage of a red light tower over a mask is coverage. LED masks are specifically designed for facial treatments, limiting their usability. If you want to target other areas like the neck, hands, or chest, you’ll need additional devices, which can be costly and inconvenient.</span></p>
<p><span style="font-weight: 400;">In contrast, the Clearlight Red Light PERSONAL Tower treats larger areas with ease. Its adaptable design allows you to target virtually any part of the body, from the face to the legs. Whether you’re addressing fine lines or muscle recovery, a tower offers a comprehensive solution without the need for extra equipment.</span></p>
<p> </p>
<h3><span style="font-weight: 400;">Unmatched Versatility</span></h3>
<p><span style="font-weight: 400;">Red light masks are specialized for facial treatments, making them less practical for users with broader therapy goals. The Clearlight Red Light PERSONAL Tower, however, excels in versatility. It’s perfect for face and body therapy alike, allowing you to seamlessly transition between different areas.</span></p>
<p><span style="font-weight: 400;">This adaptability means you can use a single device to address a wide range of needs. Whether you’re seeking to reduce wrinkles, alleviate joint pain, or enhance muscle recovery, the tower’s freestanding design and adjustable angles make it easy to customize your treatment.</span></p>
<p> </p>
<h3><span style="font-weight: 400;">Superior Irradiance for Faster Results</span></h3>
<p><span style="font-weight: 400;">The power of a red light device is crucial for effective therapy. Measured in milliwatts per square centimeter (mW/cm²), irradiance determines how much light energy reaches your skin. Higher irradiance levels translate to faster and more noticeable results.</span></p>
<p><span style="font-weight: 400;">The Clearlight Red Light PERSONAL Tower delivers exceptional power, with irradiance levels ranging from 55 to 110 mW/cm² at four inches. This far surpasses most LED masks, which typically offer irradiance levels around 30 mW/cm² or less. Additionally, the tower provides dual wavelengths – 650 nm for red light and 850 nm for near-infrared – ensuring optimal therapeutic benefits.</span></p>
<p><span style="font-weight: 400;">With up to 18 joules/cm² delivered in a 10-minute session, the </span><a href="https://clearlightred.com/pages/technology" target="_blank" rel="noopener"><span style="font-weight: 400;">advanced red light technology</span></a><span style="font-weight: 400;"> in the Clearlight tower achieves professional-grade results in a fraction of the time required by masks. This efficiency makes it ideal for users with busy lifestyles who want maximum benefits in minimal time.</span></p>
<p> </p>
<h3><span style="font-weight: 400;">Comfort and Convenience</span></h3>
<p><span style="font-weight: 400;">Another critical factor when choosing an RLT device is user comfort. LED masks, while effective for facial treatments, often come with tight straps and limited adjustability. This can lead to discomfort, skin marks, sweating, and uneven light exposure.</span></p>
<p><span style="font-weight: 400;">For better comfort and convenience, the Clearlight Red Light PERSONAL Tower offers a hands-free, hassle-free experience. Its freestanding design allows you to position it on a desk, table, or countertop, providing even light distribution without any physical discomfort. The convenience and flexibility of a tower make it an ideal choice for long-term use.</span></p>
<p> </p>
<p><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-99645" src="https://infraredsauna.com/wp-content/uploads/2024/07/Man-Using-Clearlight-PERSONAL-RLT-Tower-for-Targeted-Mens-Health.png" alt="Man Using Clearlight Red Light PERSONAL Tower for Targeted Relief" width="975" height="380" srcset="https://infraredsauna.com/wp-content/uploads/2024/07/Man-Using-Clearlight-PERSONAL-RLT-Tower-for-Targeted-Mens-Health.png 975w, https://infraredsauna.com/wp-content/uploads/2024/07/Man-Using-Clearlight-PERSONAL-RLT-Tower-for-Targeted-Mens-Health-300x117.png 300w, https://infraredsauna.com/wp-content/uploads/2024/07/Man-Using-Clearlight-PERSONAL-RLT-Tower-for-Targeted-Mens-Health-768x299.png 768w" sizes="auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px" /></p>
<p> </p>
<h2><span style="font-weight: 500;">Why Choose the Clearlight Red Light PERSONAL Tower?</span></h2>
<p> </p>
<p><span style="font-weight: 400;">The Clearlight Red Light PERSONAL Tower stands out as the best red light product for several reasons:</span></p>
<ul>
<li><span style="font-weight: 400;"><strong>Comprehensive Coverage:</strong> Unlike masks, the tower treats larger surface areas, reducing the need for multiple devices.</span></li>
<li style="font-weight: 400;" aria-level="1"><b>Versatility:</b><span style="font-weight: 400;"> Suitable for face and body therapy, it allows for targeted healing and eliminates the need for additional costly add-ons.</span></li>
<li style="font-weight: 400;" aria-level="1"><b>Powerful Performance:</b><span style="font-weight: 400;"> High irradiance levels and dual wavelengths ensure quicker, more effective, and longer-lasting results.</span></li>
<li style="font-weight: 400;" aria-level="1"><b>Quality Assurance:</b><span style="font-weight: 400;"> FDA-registered and made in the USA, it guarantees safety and durability.</span></li>
</ul>
<p><span style="font-weight: 400;">With its compact yet powerful design, the Clearlight tower delivers professional-grade therapy in the comfort of your home. Whether you’re a skincare enthusiast, an athlete, or someone seeking overall wellness, this device meets a wide range of needs.</span></p>
<p> </p>
<h2><span style="font-weight: 500;">Making the Right Choice for Your Needs</span></h2>
<p> </p>
<p><span style="font-weight: 400;">When it comes to red light therapy, both masks and towers have their place. If your primary goal is facial rejuvenation and you value portability, a red light mask might suit your needs. However, if you’re looking for a versatile, high-performance device that offers full-body coverage and faster results, a red light tower like the Clearlight Red Light PERSONAL Tower is the better choice.</span></p>
<p><span style="font-weight: 400;">Investing in the right RLT device is about understanding your goals and choosing a product that aligns with them. By selecting a high-quality, powerful device like the <a href="https://clearlightred.com/" target="_blank" rel="noopener">Clearlight red light tower</a>, you’ll ensure your red light therapy sessions are both effective and enjoyable.</span></p>
<p>The post <a href="https://infraredsauna.com/blog/red-light-masks-vs-red-light-towers/">Red Light Masks vs Towers: Choosing the Best RLT Device for You</a> appeared first on <a href="https://infraredsauna.com">Clearlight Infrared Saunas</a>.</p>
Exploring the Physical and Mental Well-Being of Firefighters
https://infraredsauna.com/blog/physical-mental-well-being-of-firefighters/
Clearlight Infrared Saunas
urn:uuid:ae2f287a-e818-4639-3d96-3abdd32fd5f1Fri, 10 Jan 2025 03:00:43 -0700<p>Firefighters are among the most courageous individuals in our communities, ready to run toward danger to keep others safe. However, the nature of their profession exposes them to intense physical challenges and mental stress. Between the demanding hours, exposure to hazardous materials, and extreme heat, it’s crucial for firefighters to find ways to support their … <a href="https://infraredsauna.com/blog/physical-mental-well-being-of-firefighters/" class="more-link">Continue reading<span class="screen-reader-text"> "Exploring the Physical and Mental Well-Being of Firefighters"</span></a></p>
<p>The post <a href="https://infraredsauna.com/blog/physical-mental-well-being-of-firefighters/">Exploring the Physical and Mental Well-Being of Firefighters</a> appeared first on <a href="https://infraredsauna.com">Clearlight Infrared Saunas</a>.</p>
<p><span style="font-weight: 400;">Firefighters are among the most courageous individuals in our communities, ready to run toward danger to keep others safe. However, the nature of their profession exposes them to intense physical challenges and mental stress. Between the demanding hours, exposure to hazardous materials, and extreme heat, it’s crucial for firefighters to find ways to support their well-being.</span></p>
<p><span style="font-weight: 400;">Read on to explore the physical and mental toll firefighting takes and introduce how tools like infrared saunas, red light therapy, and halotherapy can help these heroes recover, recharge, and maintain a balanced lifestyle.</span></p>
<p> </p>
<h2><span style="font-weight: 500;">The Physical Demands of Firefighting</span></h2>
<p> </p>
<p><span style="font-weight: 400;">From battling roaring flames to rescuing victims from dangerous environments, firefighting is a high-risk job that places tremendous pressure on the body. Firefighters often work in extreme conditions, wearing heavy gear and breathing equipment that can weigh over 45 pounds.</span></p>
<p> </p>
<h3><span style="font-weight: 400;">Heat Stress and Dehydration</span></h3>
<p><span style="font-weight: 400;">Firefighters face dangerously high temperatures while combating fires, increasing the risk of dehydration and heat-related illnesses. Prolonged exposure to heat can lead to heat exhaustion, cramping, and fatigue. It also impairs physical performance, making recovery time essential between calls.</span></p>
<p> </p>
<h3><span style="font-weight: 400;">Exposure to Harmful Toxins</span></h3>
<p><span style="font-weight: 400;">In fire environments, firefighters are exposed to toxic chemicals from burning materials, which can absorb into the skin or enter the lungs. Over time, exposure to these toxins has been linked to respiratory problems and even higher cancer risks.</span></p>
<p> </p>
<h3><span style="font-weight: 400;">Muscle Strain and Physical Injuries</span></h3>
<p><span style="font-weight: 400;">Firefighting involves heavy lifting, climbing, and high-intensity activities, which put significant strain on muscles and joints. Injuries like sprains, back pain, and muscle fatigue are common in the profession. Recovery becomes a priority to maintain physical strength and prevent burnout.</span></p>
<p> </p>
<h2><span style="font-weight: 500;">The Mental Health Impact of Firefighting</span></h2>
<p> </p>
<p><span style="font-weight: 400;">In addition to the physical challenges, firefighting takes a toll on mental health. Regularly facing life-and-death situations can lead to chronic stress, anxiety, and emotional exhaustion. Research shows that first responders, including firefighters, experience higher rates of PTSD and depression compared to the general population.</span></p>
<p> </p>
<h3><span style="font-weight: 400;">Stress and Anxiety</span></h3>
<p><span style="font-weight: 400;">The pressure to make quick decisions and the unpredictability of emergencies contribute to elevated stress levels. Many firefighters report difficulty “switching off” even when off-duty, leading to chronic stress.</span></p>
<p> </p>
<h3><span style="font-weight: 400;">Sleep Disturbances</span></h3>
<p><span style="font-weight: 400;">Shift work, late-night calls, and the adrenaline of firefighting make it difficult for firefighters to establish a consistent sleep schedule. Sleep deprivation can impair cognitive function, further affecting job performance and emotional well-being.</span></p>
<p> </p>
<h3><span style="font-weight: 400;">Emotional Burnout and PTSD</span></h3>
<p><span style="font-weight: 400;">Repeated exposure to traumatic events can lead to emotional fatigue or PTSD. Firefighters often witness distressing scenes, which can result in feelings of helplessness or guilt. Left untreated, these emotional challenges can impact personal relationships and overall happiness.</span></p>
<p> </p>
<p><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-100412" src="https://infraredsauna.com/wp-content/uploads/2016/12/Woman-Using-Clearlight-Infrared-Sauna-and-Red-Light-Therapy.png" alt="Woman Using Clearlight Infrared Sauna and Red Light Therapy" width="975" height="380" srcset="https://infraredsauna.com/wp-content/uploads/2016/12/Woman-Using-Clearlight-Infrared-Sauna-and-Red-Light-Therapy.png 975w, https://infraredsauna.com/wp-content/uploads/2016/12/Woman-Using-Clearlight-Infrared-Sauna-and-Red-Light-Therapy-300x117.png 300w, https://infraredsauna.com/wp-content/uploads/2016/12/Woman-Using-Clearlight-Infrared-Sauna-and-Red-Light-Therapy-768x299.png 768w" sizes="auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px" /></p>
<p> </p>
<h2><span style="font-weight: 500;">The Role of Infrared Saunas in Recovery & Mental Well-being</span></h2>
<p> </p>
<p><span style="font-weight: 400;">Supporting firefighters’ physical and mental well-being is essential, and </span><a href="https://infraredsauna.com/basswood-and-cedar-infrared-saunas/" target="_blank" rel="noopener"><span style="font-weight: 400;">infrared saunas</span></a><span style="font-weight: 400;"> offer a holistic solution. These saunas, along with complementary therapies such as </span><a href="https://infraredsauna.com/red-light-and-near-infrared-therapy/" target="_blank" rel="noopener"><span style="font-weight: 400;">red light therapy</span></a><span style="font-weight: 400;"> and </span><a href="https://infraredsauna.com/salt-sauna-halotherapy-at-home/" target="_blank" rel="noopener"><span style="font-weight: 400;">halotherapy</span></a><span style="font-weight: 400;"> (salt therapy), promote recovery and mental relaxation, helping firefighters recharge both body and mind.</span></p>
<p> </p>
<h3><span style="font-weight: 400;">Detoxification from Toxins</span></h3>
<p><span style="font-weight: 400;">Infrared saunas help the body release harmful chemicals absorbed during firefighting. Unlike traditional saunas, which rely on high ambient heat, infrared saunas use gentle infrared light to penetrate the skin, promoting deep sweating at lower temperatures. This process aids in </span><a href="https://infraredsauna.com/blog/do-saunas-help-remove-toxins-from-the-body/" target="_blank" rel="noopener"><span style="font-weight: 400;">detoxifying the body</span></a><span style="font-weight: 400;">, flushing out toxins accumulated during fire exposure.</span></p>
<p><span style="font-weight: 400;">Additionally, halotherapy enhances detoxification by introducing finely ground salt particles into the air. As firefighters inhale the salt-enriched air, it helps clear their respiratory system, removing mucus and pollutants. This therapy can be especially beneficial for those exposed to smoke and chemicals, improving lung function and reducing the risk of respiratory conditions.</span></p>
<p> </p>
<h3><span style="font-weight: 400;">Muscle Relaxation and Pain Relief</span></h3>
<p><span style="font-weight: 400;">The heat from infrared saunas improves circulation, delivering oxygen-rich blood to fatigued muscles and joints. This helps relieve soreness, reduce inflammation, and speed up recovery from injuries. The soothing warmth also </span><a href="https://infraredsauna.com/blog/sore-muscle-recovery-prevention/" target="_blank" rel="noopener"><span style="font-weight: 400;">helps relax tense muscles</span></a><span style="font-weight: 400;">, lowering the risk of strain or further injury.</span></p>
<p><span style="font-weight: 400;">Incorporating red light therapy further enhances muscle recovery. Red light therapy uses low wavelengths of red and near-infrared light to penetrate deeply into the body, stimulating cellular repair and reducing inflammation. This therapy has shown promising results in alleviating joint pain and muscle fatigue, making it an ideal recovery tool for firefighters dealing with physical strain.</span></p>
<p> </p>
<h3><span style="font-weight: 400;">Stress Reduction and Mental Clarity</span></h3>
<p><span style="font-weight: 400;">Infrared saunas create a serene environment for firefighters to unwind after intense shifts. The gentle heat and calming atmosphere help lower cortisol levels (the body’s stress hormone), promoting relaxation and </span><a href="https://infraredsauna.com/blog/stress-management-techniques/" target="_blank" rel="noopener"><span style="font-weight: 400;">reducing feelings of everyday stress</span></a><span style="font-weight: 400;">.</span></p>
<p><span style="font-weight: 400;">Red light therapy also contributes to mental well-being by enhancing mood and energy levels. It encourages the release of endorphins and serotonin, chemicals that promote happiness and alleviate symptoms of anxiety or depression. Regular sessions can improve emotional resilience, helping firefighters manage the mental toll of their profession more effectively.</span></p>
<p> </p>
<h3><span style="font-weight: 400;">Improved Sleep Quality</span></h3>
<p><span style="font-weight: 400;">By incorporating an infrared sauna session before bedtime, firefighters can enjoy deeper, more restorative sleep. The relaxation induced by the sauna helps the body wind down, making it </span><a href="https://infraredsauna.com/blog/infrared-saunas-for-sleep/" target="_blank" rel="noopener"><span style="font-weight: 400;">easier to fall and stay asleep</span></a><span style="font-weight: 400;"> – crucial for first responders with irregular work schedules.</span></p>
<p><span style="font-weight: 400;">Both red light therapy and halotherapy can further improve sleep quality. Red light therapy has been shown to regulate circadian rhythms by enhancing melatonin production, making it easier to maintain a healthy sleep-wake cycle. Halotherapy supports respiratory health, promoting easier breathing during sleep and helping firefighters get the restful sleep they need to recover fully.</span></p>
<p> </p>
<p><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-101256" src="https://infraredsauna.com/wp-content/uploads/2025/03/Woman-Dressed-in-Full-Firefighter-Uniform.png" alt="Woman Dressed in Full Firefighter Uniform" width="975" height="380" srcset="https://infraredsauna.com/wp-content/uploads/2025/03/Woman-Dressed-in-Full-Firefighter-Uniform.png 975w, https://infraredsauna.com/wp-content/uploads/2025/03/Woman-Dressed-in-Full-Firefighter-Uniform-300x117.png 300w, https://infraredsauna.com/wp-content/uploads/2025/03/Woman-Dressed-in-Full-Firefighter-Uniform-768x299.png 768w" sizes="auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px" /></p>
<p> </p>
<h2><span style="font-weight: 500;">Taking Steps Toward a Healthier Future</span></h2>
<p> </p>
<p><span style="font-weight: 400;">Firefighters are dedicated to protecting us, but they need the right tools to protect their own health as well. Prioritizing both physical recovery and mental well-being is essential for firefighters to continue performing at their best and living fulfilled, healthy lives.</span></p>
<p><span style="font-weight: 400;">Infrared saunas offer a sanctuary where firefighters can detox, relax, and heal – empowering them to handle the demands of their work with greater resilience. By investing in self-care and recovery, these heroes can stay strong, both physically and mentally, for the challenges ahead.</span></p>
<p> </p>
<h2><span style="font-weight: 500;">Supporting First Responders and Their Wellness</span></h2>
<p> </p>
<p><span style="font-weight: 400;">At Clearlight, we’re proud to support those who serve our communities, our country, and our loved ones. Firefighters, along with other first responders, face extraordinary challenges every day to keep us safe. That’s why we’re committed to making recovery tools accessible for them.</span></p>
<p><span style="font-weight: 400;">We offer a special </span><a href="https://infraredsauna.com/clearlight-exclusive-10-discount-on-id-me/" target="_blank" rel="noopener"><span style="font-weight: 400;">10% discount</span></a><span style="font-weight: 400;"> exclusively for military personnel, medical professionals, nurses, first responders, and teachers. This offer is available through our partnership with ID.me, a secure verification service, ensuring those who dedicate their lives to serving others can access our wellness solutions.</span></p>
<p><span style="font-weight: 400;">We invite firefighters and first responders to explore the benefits of infrared therapy and take advantage of our discount to invest in their well-being. Whether you’re looking for pain relief, stress reduction, or a way to sleep better after a long shift, Clearlight can help you find balance.</span></p>
<p>The post <a href="https://infraredsauna.com/blog/physical-mental-well-being-of-firefighters/">Exploring the Physical and Mental Well-Being of Firefighters</a> appeared first on <a href="https://infraredsauna.com">Clearlight Infrared Saunas</a>.</p>
Find Your Sauna Jams with Vibrational Resonance Therapy
https://infraredsauna.com/blog/vibrational-resonance-therapy-infrared-sauna/
Clearlight Infrared Saunas
urn:uuid:8f3ed3dc-f0b0-4157-f010-49109ea4aa9fFri, 27 Dec 2024 03:00:03 -0700<p>When it comes to maximizing the rejuvenating power of a sauna session, have you ever considered the role of music? Imagine entering a warm, tranquil space, where your favorite sounds align perfectly with the rhythm of your body and mind. Vibrational resonance therapy (VRT) takes this concept to a new level, syncing your mood, physical … <a href="https://infraredsauna.com/blog/vibrational-resonance-therapy-infrared-sauna/" class="more-link">Continue reading<span class="screen-reader-text"> "Find Your Sauna Jams with Vibrational Resonance Therapy"</span></a></p>
<p>The post <a href="https://infraredsauna.com/blog/vibrational-resonance-therapy-infrared-sauna/">Find Your Sauna Jams with Vibrational Resonance Therapy</a> appeared first on <a href="https://infraredsauna.com">Clearlight Infrared Saunas</a>.</p>
<p><span style="font-weight: 400;">When it comes to maximizing the rejuvenating power of a sauna session, have you ever considered the role of music? Imagine entering a warm, tranquil space, where your favorite sounds align perfectly with the rhythm of your body and mind. </span><a href="https://infraredsauna.com/vibrational-resonance-therapy/" target="_blank" rel="noopener"><span style="font-weight: 400;">Vibrational resonance therapy</span></a><span style="font-weight: 400;"> (VRT) takes this concept to a new level, syncing your mood, physical well-being, and mental state with tailored soundscapes that elevate your sauna experience. Whether you’re looking to de-stress, boost mindfulness, or support recovery, VRT can make your sauna time deeply immersive and even more beneficial.</span></p>
<p><span style="font-weight: 400;">In this post, we’ll dive into what vibrational resonance therapy is, explore its potential wellness benefits, and give you practical tips for incorporating the right music into your sauna routine. So get ready to create a sanctuary of sound in your sauna and discover the ultimate way to unwind.</span></p>
<p> </p>
<h2><span style="font-weight: 500;">What is Vibrational Resonance Therapy?</span></h2>
<p> </p>
<p><span style="font-weight: 400;">Vibrational resonance therapy (VRT) combines sound, vibration, and heat to create a multi-sensory experience that goes beyond traditional relaxation techniques. VRT is rooted in the principle that sound waves can resonate with different frequencies in our bodies. By exposing yourself to carefully curated sounds or music in a heated environment, such as a sauna, you can enhance your relaxation, focus, and physical recovery.</span></p>
<p><span style="font-weight: 400;">When combined with the warmth of an </span><a href="https://infraredsauna.com/basswood-and-cedar-infrared-saunas/" target="_blank" rel="noopener"><span style="font-weight: 400;">infrared sauna</span></a><span style="font-weight: 400;">, VRT can encourage a state of deep relaxation, as the heat opens up blood vessels and allows sound waves to move through your body more effectively. This combination allows you to feel the music’s vibrations physically, adding a whole new dimension to your relaxation.</span></p>
<p><span style="font-weight: 400;">Many users report that VRT helps improve their overall well-being, whether by promoting mental clarity, helping to reduce muscle soreness, or simply by allowing them to relax deeply.</span></p>
<p> </p>
<p><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-101278" src="https://infraredsauna.com/wp-content/uploads/2025/03/Vibrational-Resonance-Therapy-Setup-in-Clearlight-Infrared-Sauna.png" alt="Vibrational Resonance Therapy Setup in Clearlight Infrared Sauna" width="975" height="380" srcset="https://infraredsauna.com/wp-content/uploads/2025/03/Vibrational-Resonance-Therapy-Setup-in-Clearlight-Infrared-Sauna.png 975w, https://infraredsauna.com/wp-content/uploads/2025/03/Vibrational-Resonance-Therapy-Setup-in-Clearlight-Infrared-Sauna-300x117.png 300w, https://infraredsauna.com/wp-content/uploads/2025/03/Vibrational-Resonance-Therapy-Setup-in-Clearlight-Infrared-Sauna-768x299.png 768w" sizes="auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px" /></p>
<p> </p>
<h2><span style="font-weight: 500;">Health Benefits of VRT in Your Sauna Routine</span></h2>
<p> </p>
<p><span style="font-weight: 400;">The therapeutic benefits of sound have been recognized for centuries, from ancient chanting to modern sound baths. When paired with the infrared sauna’s soothing heat, VRT may offer an extended </span><a href="https://infraredsauna.com/infrared-sauna-health-benefits/" target="_blank" rel="noopener"><span style="font-weight: 400;">range of wellness benefits</span></a><span style="font-weight: 400;">, though it’s essential to remember that these effects can vary depending on individual needs and experiences. Here are some of the key ways VRT may enhance your sauna sessions:</span></p>
<p> </p>
<h3><span style="font-weight: 400;">Reduced Stress and Anxiety</span></h3>
<p><span style="font-weight: 400;">VRT can help lower stress levels by creating a calming, meditative environment. Certain sound frequencies, such as theta waves (4-8 Hz), are associated with deep relaxation and can be incredibly soothing for the nervous system. Listening to these frequencies while enjoying the warmth of a sauna may help release tension and promote a sense of peace and calm.</span></p>
<p> </p>
<h3><span style="font-weight: 400;">Enhanced Focus and Mental Clarity</span></h3>
<p><span style="font-weight: 400;">Certain soundscapes, such as binaural beats, can promote brainwave states that enhance concentration and focus. For example, alpha waves (8-14 Hz) are linked to a relaxed yet alert state, which can help clear the mind and improve mental clarity. A sauna session with VRT can be an excellent way to unwind after a long day, allowing you to regain focus and mental balance.</span></p>
<p> </p>
<h3><span style="font-weight: 400;">Support for Physical Recovery</span></h3>
<p><span style="font-weight: 400;">For those who use saunas to support their fitness routines, VRT can be a valuable tool. Studies have shown that vibration and </span><a href="https://infraredsauna.com/blog/types-of-sound-therapy/" target="_blank" rel="noopener"><span style="font-weight: 400;">sound therapies</span></a><span style="font-weight: 400;"> may help reduce muscle soreness and improve circulation. With the heat of the sauna, which promotes blood flow, VRT can help support your body’s natural recovery processes, making it a popular choice among athletes and fitness enthusiasts.</span></p>
<p> </p>
<h3><span style="font-weight: 400;">Enhanced Mood and Mindfulness</span></h3>
<p><span style="font-weight: 400;">Sound can significantly impact our emotional well-being. Uplifting or soothing music can trigger the release of dopamine, the “feel-good” neurotransmitter, helping to elevate your mood. Paired with mindfulness techniques, such as focusing on the music or your breathing, VRT can turn your sauna session into a meditative experience that enhances your emotional state.</span></p>
<p> </p>
<p><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-39777" src="https://infraredsauna.com/wp-content/uploads/2022/01/Woman-Detoxifying-in-Infrared-Sauna-for-Winter-Wellness.png" alt="Happy Woman Using Clearlight Infrared Sauna" width="975" height="380" srcset="https://infraredsauna.com/wp-content/uploads/2022/01/Woman-Detoxifying-in-Infrared-Sauna-for-Winter-Wellness.png 975w, https://infraredsauna.com/wp-content/uploads/2022/01/Woman-Detoxifying-in-Infrared-Sauna-for-Winter-Wellness-300x117.png 300w, https://infraredsauna.com/wp-content/uploads/2022/01/Woman-Detoxifying-in-Infrared-Sauna-for-Winter-Wellness-768x299.png 768w" sizes="auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px" /></p>
<p> </p>
<h2><span style="font-weight: 500;">How to Incorporate Music into Your Sauna Experience</span></h2>
<p> </p>
<p><span style="font-weight: 400;">Now that you understand the potential benefits of VRT, here’s how to make the most of it in your sauna sessions. Whether you’re new to saunas or a seasoned sauna enthusiast, these practical tips will help you create a VRT experience tailored to your needs.</span></p>
<p> </p>
<h3><span style="font-weight: 400;">Choose the Right Soundscapes</span></h3>
<p><span style="font-weight: 400;">Different soundscapes work for different moods and goals. Here are a few types to consider for your VRT sessions:</span></p>
<ul>
<li style="font-weight: 400;" aria-level="1"><b>Ambient Sounds and Nature Scapes:</b><span style="font-weight: 400;"> These soothing sounds, like rain, ocean waves, or birds, can enhance relaxation and mindfulness.</span></li>
<li style="font-weight: 400;" aria-level="1"><b>Binaural Beats and Isochronic Tones:</b><span style="font-weight: 400;"> These sounds stimulate brainwave activity that aligns with specific mental states, from deep relaxation to heightened focus.</span></li>
<li style="font-weight: 400;" aria-level="1"><b>Instrumental Music:</b><span style="font-weight: 400;"> Soft instrumental tunes, such as piano or harp, are ideal for creating a calm, serene environment.</span></li>
<li style="font-weight: 400;" aria-level="1"><b>Guided Meditation Tracks:</b><span style="font-weight: 400;"> If you’re looking to unwind mentally, guided meditations with gentle background music can guide you to a state of deeper relaxation and mindfulness.</span></li>
</ul>
<p> </p>
<h3><span style="font-weight: 400;">Create Your Playlist</span></h3>
<p><span style="font-weight: 400;">Setting up a custom playlist for your sauna sessions can enhance the experience. Try to select music that aligns with the duration and purpose of your session. For instance, if you plan to be in the sauna for 30 minutes, create a playlist that takes you from relaxation to a state of tranquility or focus by the end. Starting with calming sounds, then transitioning to more uplifting tunes, and ending with soothing tones can create a beautiful flow for your session.</span></p>
<p>Not sure where to start when putting together your VRT playlist? Use these to get you started!</p>
<ul>
<li><strong><a href="https://open.spotify.com/playlist/5EPFVybvsZc7VINlaBW5Pz?si=89b305bd5d62445b&nd=1&dlsi=53f009f88fa64cc4" target="_blank" rel="noopener">Clearlight’s VRT Playlist on Spotify</a></strong></li>
<li><strong><a href="https://open.spotify.com/user/312smx3oxl6tgazrvcmfliqnxwk4/playlists" target="_blank" rel="noopener">ALL Clearlight Spotify Playlists</a></strong></li>
<li><strong><a href="https://drive.google.com/drive/u/0/folders/1jdjfZ1bO-VW7iYNh9Cgivr0O5y-FmpKy" target="_blank" rel="noopener">Download VRT Audio to Your Device</a></strong></li>
</ul>
<p> </p>
<h3><span style="font-weight: 400;">Invest in High-Quality, Sauna-Friendly Speakers</span></h3>
<p><span style="font-weight: 400;">When creating a VRT setup, investing in high-quality, waterproof, and heat-resistant speakers is essential, as regular electronics may not withstand the high temperatures of a sauna. Bluetooth speakers are a great choice, as they are portable and easy to move in and out of the sauna. Some infrared saunas come with built-in sound systems specifically designed for this purpose, allowing you to enjoy your music without worrying about heat damage.</span></p>
<p> </p>
<h3><span style="font-weight: 400;">Try Guided Sauna Meditation</span></h3>
<p><span style="font-weight: 400;">Guided meditation can be a great addition to VRT. During your sauna session, listen to meditation tracks designed for mindfulness or relaxation. These guided meditations often incorporate background sounds or tones, aligning well with VRT’s focus on resonance and relaxation. Closing your eyes and following a guided track can help you relax deeper and center your mind on positive intentions.</span></p>
<p> </p>
<h3><span style="font-weight: 400;">Experiment with Different Frequencies</span></h3>
<p><span style="font-weight: 400;">There are many frequency-based sound therapies to explore, from gamma waves for cognitive function to delta waves for deep sleep. Try experimenting with various frequencies to see how they affect your experience. Over time, you’ll develop an understanding of what works best for you, allowing you to craft a tailored VRT experience every time you step into the sauna.</span></p>
<p> </p>
<p><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-100412" src="https://infraredsauna.com/wp-content/uploads/2016/12/Woman-Using-Clearlight-Infrared-Sauna-and-Red-Light-Therapy.png" alt="Woman Using Clearlight Infrared Sauna and Red Light Therapy" width="975" height="380" srcset="https://infraredsauna.com/wp-content/uploads/2016/12/Woman-Using-Clearlight-Infrared-Sauna-and-Red-Light-Therapy.png 975w, https://infraredsauna.com/wp-content/uploads/2016/12/Woman-Using-Clearlight-Infrared-Sauna-and-Red-Light-Therapy-300x117.png 300w, https://infraredsauna.com/wp-content/uploads/2016/12/Woman-Using-Clearlight-Infrared-Sauna-and-Red-Light-Therapy-768x299.png 768w" sizes="auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px" /></p>
<p> </p>
<h2><span style="font-weight: 500;">Making VRT Part of Your Wellness Routine</span></h2>
<p> </p>
<p><span style="font-weight: 400;">Vibrational Resonance Therapy can complement various wellness practices, from yoga to post-workout recovery. Consider adding it to your existing routine by creating an intentional VRT session either before or after other practices. For example:</span></p>
<ul>
<li style="font-weight: 400;" aria-level="1"><b>Before Meditation or Yoga:</b><span style="font-weight: 400;"> Use VRT to center yourself and prepare your mind for </span><a href="https://infraredsauna.com/blog/mental-and-physical-benefits-of-meditation/" target="_blank" rel="noopener"><span style="font-weight: 400;">meditation</span></a><span style="font-weight: 400;"> or a </span><a href="https://infraredsauna.com/blog/what-is-hot-yoga-hot-yoga-benefits-more/" target="_blank" rel="noopener"><span style="font-weight: 400;">hot yoga</span></a><span style="font-weight: 400;"> practice.</span></li>
<li style="font-weight: 400;" aria-level="1"><b>Post-Workout Recovery:</b> <a href="https://infraredsauna.com/blog/benefits-sauna-after-workout/" target="_blank" rel="noopener"><span style="font-weight: 400;">After a workout</span></a><span style="font-weight: 400;">, use VRT to help soothe muscles and encourage relaxation. Choose sounds that align with a slower tempo to bring your heart rate down and promote a sense of calm.</span></li>
<li style="font-weight: 400;" aria-level="1"><b>Wind Down Before Bed:</b><span style="font-weight: 400;"> VRT can be a beautiful </span><a href="https://infraredsauna.com/blog/tips-to-fall-asleep-naturally/" target="_blank" rel="noopener"><span style="font-weight: 400;">pre-bedtime ritual</span></a><span style="font-weight: 400;">, especially if paired with relaxing sounds or gentle guided meditations. It can help you relax, making it easier to transition into sleep.</span></li>
</ul>
<p> </p>
<p><span style="font-weight: 400;">Vibrational resonance therapy offers a unique and immersive approach to enhancing sauna sessions. By combining soothing heat with soundscapes tailored to your mood and wellness goals, you can create a sanctuary of relaxation, recovery, and mindfulness. While everyone’s experience with VRT will be unique, the potential benefits for mental and physical well-being are undeniable. Try it for yourself and discover how the right “sauna jams” can transform your sessions into deeply rejuvenating experiences.</span></p>
<p>The post <a href="https://infraredsauna.com/blog/vibrational-resonance-therapy-infrared-sauna/">Find Your Sauna Jams with Vibrational Resonance Therapy</a> appeared first on <a href="https://infraredsauna.com">Clearlight Infrared Saunas</a>.</p>
What is PEMF Therapy? Pulsed Electromagnetic Fields 101
https://infraredsauna.com/blog/what-is-pemf-therapy/
Clearlight Infrared Saunas
urn:uuid:b4a0a0b1-e915-168d-ddb0-cbd114992938Fri, 13 Dec 2024 03:00:55 -0700<p>In the expanding world of wellness technology, pulsed electromagnetic field (PEMF) therapy is emerging as a game-changer for improving overall health. But what exactly is PEMF therapy, and why is it becoming a popular addition to wellness routines? Read on to explore the basics of PEMF therapy, how it works, its benefits, and why you … <a href="https://infraredsauna.com/blog/what-is-pemf-therapy/" class="more-link">Continue reading<span class="screen-reader-text"> "What is PEMF Therapy? Pulsed Electromagnetic Fields 101"</span></a></p>
<p>The post <a href="https://infraredsauna.com/blog/what-is-pemf-therapy/">What is PEMF Therapy? Pulsed Electromagnetic Fields 101</a> appeared first on <a href="https://infraredsauna.com">Clearlight Infrared Saunas</a>.</p>
<p><span style="font-weight: 400;">In the expanding world of wellness technology, pulsed electromagnetic field (PEMF) therapy is emerging as a game-changer for improving overall health. But what exactly is PEMF therapy, and why is it becoming a popular addition to wellness routines? Read on to explore the basics of PEMF therapy, how it works, its benefits, and why you might want to incorporate it into your life. Plus, we’ll dive into the benefits of the </span><a href="https://infraredsauna.com/infrared-pemf-mat/" target="_blank" rel="noopener"><span style="font-weight: 400;">Clearlight amethyst infrared PEMF mat</span></a><span style="font-weight: 400;">, a powerful tool for anyone serious about holistic health.</span></p>
<p> </p>
<h2><span style="font-weight: 500;">What is PEMF Therapy?</span></h2>
<p> </p>
<p><span style="font-weight: 400;">Pulsed electromagnetic field therapy uses electromagnetic waves to stimulate and heal the body at a cellular level. These low-frequency pulses mimic the Earth’s natural electromagnetic fields, helping the body restore balance, reduce pain, and boost cellular function.</span></p>
<p><span style="font-weight: 400;">Think of PEMF therapy as a way to “recharge” your cells. Just like a phone needs to recharge to function optimally, so does the human body. The electromagnetic pulses penetrate deep into muscles, bones, and tissues, promoting healing where it’s needed most.</span></p>
<p> </p>
<h2><span style="font-weight: 500;">How Does PEMF Therapy Work?</span></h2>
<p> </p>
<p><span style="font-weight: 400;">PEMF devices emit low-frequency electromagnetic pulses to penetrate the body’s tissues, stimulating energy production in your cells. At the core of this therapy lies the idea that cells need an optimal charge to function properly. When cells are stressed or damaged, their voltage decreases, which can result in fatigue, pain, and inflammation.</span></p>
<p><span style="font-weight: 400;">PEMF therapy helps restore the cells’ electrical potential, encouraging them to function more efficiently by:</span></p>
<ul>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Increasing blood circulation</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Enhancing oxygenation and nutrient absorption</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Reducing inflammation</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Speeding up recovery from injuries</span></li>
</ul>
<p><span style="font-weight: 400;">Many wellness enthusiasts report feeling more energized and relaxed after using PEMF therapy, making it an appealing option for those dealing with chronic pain, sleep issues, and even stress.</span></p>
<p> </p>
<p><img loading="lazy" decoding="async" class="aligncenter wp-image-100981 size-full" src="https://infraredsauna.com/wp-content/uploads/2025/01/Woman-Relaxing-on-Clearlight-PEMF-Amethyst-Mat.png" alt="Woman Relaxing on Clearlight PEMF Amethyst Mat" width="975" height="380" srcset="https://infraredsauna.com/wp-content/uploads/2025/01/Woman-Relaxing-on-Clearlight-PEMF-Amethyst-Mat.png 975w, https://infraredsauna.com/wp-content/uploads/2025/01/Woman-Relaxing-on-Clearlight-PEMF-Amethyst-Mat-300x117.png 300w, https://infraredsauna.com/wp-content/uploads/2025/01/Woman-Relaxing-on-Clearlight-PEMF-Amethyst-Mat-768x299.png 768w" sizes="auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px" /></p>
<p> </p>
<h2><span style="font-weight: 500;">The Benefits of PEMF Therapy</span></h2>
<p> </p>
<p><a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC10379303/" target="_blank" rel="noopener"><span style="font-weight: 400;">Studies</span></a><span style="font-weight: 400;"> and user experiences highlight a wide range of health benefits associated with PEMF therapy, including:</span></p>
<p> </p>
<h3><span style="font-weight: 400;">Pain Relief and Inflammation Reduction</span></h3>
<p><span style="font-weight: 400;">PEMF therapy helps by improving blood flow and targeting inflammation, which can </span><a href="https://infraredsauna.com/blog/8-alternative-pain-management-techniques/" target="_blank" rel="noopener"><span style="font-weight: 400;">help alleviate discomfort</span></a><span style="font-weight: 400;"> caused by conditions like arthritis, back pain, or muscle strains.</span></p>
<p> </p>
<h3><span style="font-weight: 400;">Faster Recovery from Injuries</span></h3>
<p><span style="font-weight: 400;">Whether you’ve suffered a sports injury or need post-surgery support, PEMF therapy encourages faster healing by improving cellular regeneration and tissue repair.</span></p>
<p> </p>
<h3><span style="font-weight: 400;">Better Sleep and Stress Relief</span></h3>
<p><span style="font-weight: 400;">PEMF therapy stimulates the production of melatonin, the hormone that regulates sleep, making it easier to unwind and </span><a href="https://infraredsauna.com/blog/tips-to-fall-asleep-naturally/" target="_blank" rel="noopener"><span style="font-weight: 400;">achieve deeper rest</span></a><span style="font-weight: 400;">. Additionally, the gentle electromagnetic pulses help </span><a href="https://infraredsauna.com/blog/stress-management-techniques/" target="_blank" rel="noopener"><span style="font-weight: 400;">reduce stress</span></a><span style="font-weight: 400;"> and improve relaxation.</span></p>
<p> </p>
<h3><span style="font-weight: 400;">Improved Circulation and Detoxification</span></h3>
<p><span style="font-weight: 400;">By promoting healthy blood flow, PEMF therapy enhances your body’s ability to transport oxygen and nutrients to your cells, supporting natural detox processes and improving overall health.</span></p>
<p> </p>
<h3><span style="font-weight: 400;">Enhanced Athletic Performance</span></h3>
<p><a href="https://infraredsauna.com/blog/athlete-recovery-equipment-exercises/" target="_blank" rel="noopener"><span style="font-weight: 400;">Athletes</span></a><span style="font-weight: 400;"> use PEMF therapy to reduce muscle soreness and enhance endurance. It’s also great for reducing stiffness, improving flexibility, and preparing the body for physical activity.</span></p>
<p> </p>
<h2><span style="font-weight: 500;">Who Can Benefit from PEMF Therapy?</span></h2>
<p> </p>
<p><span style="font-weight: 400;">PEMF therapy is suitable for a wide range of people, including:</span></p>
<ul>
<li style="font-weight: 400;" aria-level="1"><b>Chronic pain sufferers:</b><span style="font-weight: 400;"> Individuals with arthritis, fibromyalgia, or migraines may find relief through regular PEMF sessions.</span></li>
<li style="font-weight: 400;" aria-level="1"><b>Athletes:</b><span style="font-weight: 400;"> Those seeking faster recovery and enhanced performance will appreciate the mat’s ability to reduce soreness and stiffness.</span></li>
<li style="font-weight: 400;" aria-level="1"><b>Busy professionals:</b><span style="font-weight: 400;"> If stress, anxiety, or poor sleep is an issue, PEMF can provide relaxation and support restorative rest.</span></li>
<li style="font-weight: 400;" aria-level="1"><b>Wellness enthusiasts:</b><span style="font-weight: 400;"> Adding PEMF therapy to your daily routine is a great way to boost overall health and maintain balance in your body.</span></li>
</ul>
<p> </p>
<p><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-99242" src="https://infraredsauna.com/wp-content/uploads/2024/05/Man-Using-Clearlight®-Curve™-Infrared-Sauna-Dome.png" alt="Man Using Clearlight® Curve™ Infrared Sauna Dome" width="975" height="380" srcset="https://infraredsauna.com/wp-content/uploads/2024/05/Man-Using-Clearlight®-Curve™-Infrared-Sauna-Dome.png 975w, https://infraredsauna.com/wp-content/uploads/2024/05/Man-Using-Clearlight®-Curve™-Infrared-Sauna-Dome-300x117.png 300w, https://infraredsauna.com/wp-content/uploads/2024/05/Man-Using-Clearlight®-Curve™-Infrared-Sauna-Dome-768x299.png 768w" sizes="auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px" /></p>
<p> </p>
<h2><span style="font-weight: 500;">How to Incorporate PEMF Therapy Into Your Routine</span></h2>
<p> </p>
<p><span style="font-weight: 400;">Incorporating PEMF therapy into your daily routine can be both easy and enjoyable, especially with tools designed for at-home use. Whether you’re looking to address specific health concerns or simply want to enhance your overall well-being, PEMF therapy is flexible enough to fit any lifestyle.</span></p>
<p><span style="font-weight: 400;">The Clearlight PEMF mat combines infrared heat, PEMF technology, and amethyst crystals for a powerful wellness experience. Infrared heat promotes circulation, muscle relaxation, and detoxification, complementing PEMF’s ability to ease tension. Amethyst crystals enhance the mat’s effectiveness by emitting far-infrared rays, with added benefits of relaxation and emotional balance. With customizable PEMF frequencies, you can tailor each session for relaxation, pain relief, or enhanced focus.</span></p>
<p><span style="font-weight: 400;">The combination of PEMF, infrared heat, and amethyst crystals makes this mat an incredibly versatile tool for recovery, relaxation, and wellness for a complete mind-body experience. Here are some practical ways to integrate it into your daily life:</span></p>
<p> </p>
<h3><span style="font-weight: 400;">Morning Energy Boost</span></h3>
<p><span style="font-weight: 400;">Start your day with a short PEMF session to wake up your body and mind. Using an amethyst infrared PEMF mat for 10 to 20 minutes in the morning can help stimulate blood flow, increase oxygenation, and give you an energy boost without relying on caffeine. The electromagnetic waves prime your cells for optimal function, setting the tone for a productive day.</span></p>
<p> </p>
<h3><span style="font-weight: 400;">Midday Recalibration for Stress Relief</span></h3>
<p><span style="font-weight: 400;">A short PEMF session in the middle of the day can help combat work-related stress and tension. If you work at a desk, PEMF therapy can reduce stiffness in your neck, shoulders, and back. Simply laying on the mat for 15-30 minutes during a break allows your body to recharge and your mind to reset. You can even pair PEMF therapy with mindfulness practices like breathwork, aromatherapy, or meditation.</span></p>
<p> </p>
<h3><span style="font-weight: 400;">Post-Workout Recovery</span></h3>
<p><span style="font-weight: 400;">If you enjoy exercising or lead an active lifestyle, PEMF therapy is a fantastic tool for recovery. After your workout, spending 20 to 30 minutes on a PEMF therapy mat helps reduce muscle soreness, improve circulation, and speed up recovery by encouraging cellular repair. The mat’s infrared heat also eases muscle tension, making it an excellent post-exercise companion.</span></p>
<p> </p>
<h3><span style="font-weight: 400;">Evening Wind-Down for Better Sleep</span></h3>
<p><span style="font-weight: 400;">PEMF therapy is also ideal for winding down in the evening. Many people struggle with stress or overthinking before bed, leading to restless sleep. A 20 to 45-minute session on the Clearlight PEMF mat can help your body relax and promote the production of melatonin, the hormone responsible for regulating sleep cycles. The soothing warmth from the infrared heat also helps prepare your body for restful sleep.</span></p>
<p> </p>
<h3><span style="font-weight: 400;">Targeted Relief for Pain Management</span></h3>
<p><span style="font-weight: 400;">If you’re dealing with chronic pain, joint stiffness, or localized discomfort, PEMF therapy can become a key part of your pain management plan. Use a PEMF mat for targeted sessions on specific areas of discomfort. For example, if you experience back pain or neck tension, positioning the affected area on the mat for 30-45 minutes can bring noticeable relief by reducing inflammation and increasing circulation.</span></p>
<p> </p>
<h3><span style="font-weight: 400;">Pairing with Infrared Sauna Sessions</span></h3>
<p><span style="font-weight: 400;">If you already enjoy </span><a href="https://infraredsauna.com/basswood-and-cedar-infrared-saunas/" target="_blank" rel="noopener"><span style="font-weight: 400;">infrared sauna therapy</span></a><span style="font-weight: 400;">, adding PEMF therapy creates the ultimate wellness experience. After spending time in the sauna, or at the same time while in the </span><a href="https://infraredsauna.com/curve-sauna-dome/" target="_blank" rel="noopener"><span style="font-weight: 400;">Clearlight sauna dome</span></a><span style="font-weight: 400;">, use the Clearlight amethyst infrared PEMF mat to further enhance circulation and relaxation. Infrared heat helps open your blood vessels, and the PEMF waves promote tissue repair – making this combination ideal for detox, muscle recovery, and relaxation.</span></p>
<p> </p>
<h3><span style="font-weight: 400;">Daily Meditation or Yoga Practice</span></h3>
<p><span style="font-weight: 400;">Elevate your </span><a href="https://infraredsauna.com/blog/what-is-hot-yoga-hot-yoga-benefits-more/" target="_blank" rel="noopener"><span style="font-weight: 400;">yoga</span></a><span style="font-weight: 400;"> or meditation practice by incorporating PEMF therapy into your sessions. The electromagnetic waves create a deeper sense of calm and presence, while the warmth of the amethyst mat adds comfort. Use the mat during your meditation or savasana at the end of yoga practice to promote deeper relaxation. The electromagnetic waves work synergistically with relaxation techniques, enhancing the calming effects.</span></p>
<p> </p>
<p><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-100982" src="https://infraredsauna.com/wp-content/uploads/2025/01/Man-Meditating-on-Clearlight-PEMF-Mat-During-Health-Routine.png" alt="Man Meditating on Clearlight PEMF Mat During Health Routine" width="975" height="380" srcset="https://infraredsauna.com/wp-content/uploads/2025/01/Man-Meditating-on-Clearlight-PEMF-Mat-During-Health-Routine.png 975w, https://infraredsauna.com/wp-content/uploads/2025/01/Man-Meditating-on-Clearlight-PEMF-Mat-During-Health-Routine-300x117.png 300w, https://infraredsauna.com/wp-content/uploads/2025/01/Man-Meditating-on-Clearlight-PEMF-Mat-During-Health-Routine-768x299.png 768w" sizes="auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px" /></p>
<p> </p>
<h2><span style="font-weight: 500;">What to Expect During a PEMF Session</span></h2>
<p> </p>
<p><span style="font-weight: 400;">Using PEMF therapy is simple. All you need to do is lay on the mat, select the desired frequency, and let the waves do the work. Each session can last anywhere from 15 to 45 minutes, depending on your needs. Many users report feeling relaxed and refreshed after just a single session. Regular use is key for long-term benefits, with many people using PEMF therapy several times a week or even daily.</span></p>
<p> </p>
<h2><span style="font-weight: 500;">Is PEMF Therapy Safe?</span></h2>
<p> </p>
<p><span style="font-weight: 400;">PEMF therapy is generally considered safe, with no significant side effects or reports of problems linked to excessive exposure to the electromagnetic fields generated by the device. The electromagnetic pulses used are gentle and non-invasive, mimicking natural frequencies found in the Earth’s magnetic field. However, it’s always a good idea to consult with your healthcare provider if you have specific medical concerns, are pregnant, or if you use a pacemaker or have any implanted medical devices.</span></p>
<p><span style="font-weight: 400;">Before starting PEMF therapy, check contraindications and consult your doctor before use.</span></p>
<p> </p>
<h2><span style="font-weight: 500;">Elevate Your Wellness with PEMF Therapy</span></h2>
<p> </p>
<p><span style="font-weight: 400;">PEMF therapy offers a natural, non-invasive way to support recovery, enhance sleep, and improve overall health. Whether you’re dealing with chronic pain, stress, or just looking to optimize your wellness routine, the Clearlight Amethyst Infrared PEMF Mat provides an easy and effective way to experience the benefits of PEMF therapy.</span></p>
<p><span style="font-weight: 400;">Ready to take the next step in your wellness journey? Incorporate PEMF therapy into your routine today and unlock the healing potential of pulsed electromagnetic fields.</span></p>
<p>The post <a href="https://infraredsauna.com/blog/what-is-pemf-therapy/">What is PEMF Therapy? Pulsed Electromagnetic Fields 101</a> appeared first on <a href="https://infraredsauna.com">Clearlight Infrared Saunas</a>.</p>
2024 Health and Wellness Holiday Gift Guide
https://infraredsauna.com/blog/clearlight-wellness-holiday-gift-guide/
Clearlight Infrared Saunas
urn:uuid:c3e4ee61-0f96-b7ca-d71e-a7866e772c98Fri, 29 Nov 2024 03:00:50 -0700<p>Clearlight’s Black Friday Sale runs through December 2, 2024.   As people become increasingly focused on physical, mental, and emotional wellness, there’s never been a better time to give a gift that supports a healthy lifestyle. Whether it’s the latest in relaxation tech, health-focused subscriptions, or self-care essentials, this guide has a wide variety of … <a href="https://infraredsauna.com/blog/clearlight-wellness-holiday-gift-guide/" class="more-link">Continue reading<span class="screen-reader-text"> "2024 Health and Wellness Holiday Gift Guide"</span></a></p>
<p>The post <a href="https://infraredsauna.com/blog/clearlight-wellness-holiday-gift-guide/">2024 Health and Wellness Holiday Gift Guide</a> appeared first on <a href="https://infraredsauna.com">Clearlight Infrared Saunas</a>.</p>
<p><em>Clearlight’s Black Friday Sale runs through December 2, 2024.</em></p>
<p> </p>
<p><span style="font-weight: 400;">As people become increasingly focused on physical, mental, and emotional wellness, there’s never been a better time to give a gift that supports a healthy lifestyle. Whether it’s the latest in relaxation tech, health-focused subscriptions, or self-care essentials, this guide has a wide variety of ideas to suit every wellness seeker on your list. These gift options are designed not only to delight during the holidays, but to provide lasting benefits well into the new year and beyond.</span></p>
<p><span style="font-weight: 400;">“As the holiday season unfolds, we know it can start to take a toll on our physical, social, emotional and mental health. At Clearlight, health and wellness are a priority, so it’s important to take care of ourselves and our loved ones because we all need self-care,” said </span><a href="https://infraredsauna.com/clearlight-founder-dr-raleigh-duncan/" target="_blank" rel="noopener"><span style="font-weight: 400;">Dr. Raleigh Duncan</span></a><span style="font-weight: 400;">, founder and CEO of Clearlight. We continue to innovate and design a comprehensive range of wellness solutions that help people focus on their health. Celebrate the season with gifts that offer more than just temporary joy – give the lasting gift of wellness, and let Clearlight be your guide to well-being.”</span></p>
<p> </p>
<p><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-100755" src="https://infraredsauna.com/wp-content/uploads/2023/10/Clearlight-Infrared-Sauna-in-Home-with-Snowy-Background.png" alt="Clearlight Infrared Sauna in Home with Snowy Background" width="975" height="380" srcset="https://infraredsauna.com/wp-content/uploads/2023/10/Clearlight-Infrared-Sauna-in-Home-with-Snowy-Background.png 975w, https://infraredsauna.com/wp-content/uploads/2023/10/Clearlight-Infrared-Sauna-in-Home-with-Snowy-Background-300x117.png 300w, https://infraredsauna.com/wp-content/uploads/2023/10/Clearlight-Infrared-Sauna-in-Home-with-Snowy-Background-768x299.png 768w" sizes="auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px" /></p>
<p> </p>
<h2><span style="font-weight: 500;">Big Holiday Gift Ideas</span></h2>
<p> </p>
<p><span style="font-weight: 400;">Want something to have wrapped and make a big impression when opened? Check out some of these big-ticket health and wellness gift ideas that will make for the best holiday ever – on top of the joy of long-lasting health.</span></p>
<p> </p>
<h3><span style="font-weight: 400;">Infrared Sauna</span></h3>
<p><span style="font-weight: 400;">Looking for the ultimate gift of wellness? </span><a href="https://infraredsauna.com/basswood-and-cedar-infrared-saunas/" target="_blank" rel="noopener"><span style="font-weight: 400;">Infrared saunas</span></a><span style="font-weight: 400;"> are designed to deliver deep, gentle heat that can boost circulation, enhance skin health, reduce stress, and promote a restful state. Ideal for a home spa experience, they’re a luxurious addition to any wellness routine. Unlike traditional saunas, Clearlight infrared models are more energy-efficient and don’t require extreme heat, making them suitable for a broader range of users.</span></p>
<p> </p>
<h3><span style="font-weight: 400;">Infrared Sauna Dome</span></h3>
<p><span style="font-weight: 400;">No space for a full infrared sauna?</span> <span style="font-weight: 400;">A </span><a href="https://infraredsauna.com/curve-sauna-dome/" target="_blank" rel="noopener"><span style="font-weight: 400;">Curve<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Sauna Dome</span></a><span style="font-weight: 400;"> is a portable option that combines the benefits of an infrared sauna in a compact, dome-shaped design. Users can enjoy detoxification and relaxation benefits similar to a full-size infrared sauna without needing a dedicated space. It’s perfect for anyone looking to get the benefits of infrared heat therapy in a more space-conscious format, especially when paired with a PEMF mat underneath.</span></p>
<p> </p>
<h3><span style="font-weight: 400;">PEMF Amethyst Mat</span></h3>
<p><a href="https://infraredsauna.com/infrared-pemf-mat/" target="_blank" rel="noopener"><span style="font-weight: 400;">PEMF (pulsed electromagnetic field) mats</span></a><span style="font-weight: 400;"> are designed to promote relaxation and recovery by using gentle electromagnetic pulses that penetrate the body. Look for a mat that also features amethyst crystals, known for their calming properties, making this a great tool for deep relaxation, pain relief, and recovery. It’s especially beneficial for those dealing with chronic pain, muscle tension, or stress.</span></p>
<p><b>Holiday Deals:</b><span style="font-weight: 400;"> Buy the PEMF Amethyst Mat, Aroma Diffuser, and Battery together by December 2 for $868. Or, for a deeper wellness experience, get the PEMF Amethyst Mat with the Personal Red Light Therapy Device for $1498.</span></p>
<p> </p>
<p><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-98555" src="https://infraredsauna.com/wp-content/uploads/2024/03/Woman-Adding-Essential-Oil-Blend-to-Clearlight-AROMA-ONE®-Diffuser.png" alt="Woman Using AROMA ONE® Aromatherapy Diffuser" width="975" height="380" srcset="https://infraredsauna.com/wp-content/uploads/2024/03/Woman-Adding-Essential-Oil-Blend-to-Clearlight-AROMA-ONE®-Diffuser.png 975w, https://infraredsauna.com/wp-content/uploads/2024/03/Woman-Adding-Essential-Oil-Blend-to-Clearlight-AROMA-ONE®-Diffuser-300x117.png 300w, https://infraredsauna.com/wp-content/uploads/2024/03/Woman-Adding-Essential-Oil-Blend-to-Clearlight-AROMA-ONE®-Diffuser-768x299.png 768w" sizes="auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px" /></p>
<p> </p>
<h3><span style="font-weight: 400;">Aromatherapy Diffuser</span></h3>
<p><span style="font-weight: 400;">An aromatherapy diffuser is designed to transform any space into a tranquil haven. By dispersing essential oils into the air, it supports relaxation, sleep, and improved focus. Clearlight’s </span><a href="https://infraredsauna.com/aromatherapy/" target="_blank" rel="noopener"><span style="font-weight: 400;">AROMA ONE® aromatherapy diffuser</span></a><span style="font-weight: 400;"> works particularly well with essential oils known for their calming properties, like lavender and eucalyptus, and are made to pair seamlessly with the brand’s other wellness technologies.</span></p>
<p> </p>
<h3><span style="font-weight: 400;">Halotherapy Diffuser</span></h3>
<p><span style="font-weight: 400;">For an elevated at-home spa experience, the Clearlight </span><a href="https://infraredsauna.com/salt-sauna-halotherapy-at-home/" target="_blank" rel="noopener"><span style="font-weight: 400;">HALO ONE® salt therapy diffuser</span></a><span style="font-weight: 400;"> mimics the therapeutic benefits of salt therapy rooms. The process involves inhaling microscopic salt particles, which can help clear respiratory pathways, reduce inflammation, and boost immunity. It’s especially beneficial for individuals with seasonal allergies, asthma, or respiratory conditions.</span></p>
<p><b>Holiday Deal:</b><span style="font-weight: 400;"> Combine Clearlight’s AROMA ONE Aromatherapy Diffuser and HALO ONE Halotherapy Diffuser by December 2 for $999. This duo provides a relaxing and health-promoting atmosphere that can easily be added to any room.</span></p>
<p> </p>
<h3><span style="font-weight: 400;">Red Light Therapy Device</span></h3>
<p><a href="https://clearlightred.com/" target="_blank" rel="noopener"><span style="font-weight: 400;">Red light therapy</span></a><span style="font-weight: 400;"> has gained significant popularity for its benefits in muscle recovery, skin rejuvenation, pain relief, cell regeneration, and energy enhancement. Clearlight’s range includes options for all needs: a </span><a href="https://clearlightred.com/products/personal-tower-stand" target="_blank" rel="noopener"><span style="font-weight: 400;">PERSONAL Tower</span></a><span style="font-weight: 400;"> for targeted therapy, a </span><a href="https://clearlightred.com/products/core-red-light" target="_blank" rel="noopener"><span style="font-weight: 400;">CORE Tower</span></a><span style="font-weight: 400;"> for mid-sized areas, and a </span><a href="https://clearlightred.com/products/full-red-light" target="_blank" rel="noopener"><span style="font-weight: 400;">FULL BODY Tower</span></a><span style="font-weight: 400;"> that’s ideal for those seeking comprehensive coverage.</span></p>
<p><b>Holiday Deal:</b><span style="font-weight: 400;"> The PERSONAL Red Light Therapy Device is available for $699 if purchased by December 2, making it an affordable entry into the world of light therapy.</span></p>
<p> </p>
<p><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-100757" src="https://infraredsauna.com/wp-content/uploads/2023/10/Woman-Journaling-for-Mindfulness-and-Mental-Health.png" alt="" width="975" height="380" srcset="https://infraredsauna.com/wp-content/uploads/2023/10/Woman-Journaling-for-Mindfulness-and-Mental-Health.png 975w, https://infraredsauna.com/wp-content/uploads/2023/10/Woman-Journaling-for-Mindfulness-and-Mental-Health-300x117.png 300w, https://infraredsauna.com/wp-content/uploads/2023/10/Woman-Journaling-for-Mindfulness-and-Mental-Health-768x299.png 768w" sizes="auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px" /></p>
<p> </p>
<h2><span style="font-weight: 500;">Smaller Gifts & Stocking Stuffers</span></h2>
<p> </p>
<p><span style="font-weight: 400;">If you’re looking for something smaller that can make a great gift for friends, family, and coworkers alike, these stocking stuffers are perfect. If the gift isn’t physical, print it out and put it in a festive card for gifting!</span></p>
<p> </p>
<h3><span style="font-weight: 400;">Wellness Journal</span></h3>
<p><span style="font-weight: 400;">Wellness journals encourage self-reflection, gratitude, and mindfulness, supporting emotional health and personal growth. With prompts designed for goal-setting and self-care, they’re ideal for those looking to develop a daily reflection habit or track their wellness journey. Simple yet impactful, a wellness journal makes it easy to dedicate a few moments each day to mindful self-care.</span></p>
<p> </p>
<h3><span style="font-weight: 400;">Smart Water Bottle</span></h3>
<p><span style="font-weight: 400;">Staying hydrated is a foundation of good health, yet most people don’t drink enough water daily. Smart water bottles make hydration easier by tracking water intake and sending reminders to drink through connected apps. They’re a convenient way to maintain energy, improve skin health, and support digestion – making them a perfect gift for busy wellness enthusiasts.</span></p>
<p> </p>
<h3><span style="font-weight: 400;">Wellness Subscription Box</span></h3>
<p><span style="font-weight: 400;">Wellness subscription boxes offer curated experiences in a single package. Deliveries can include anything from organic skincare and sustainable snacks to guided wellness journals, making it easy for recipients to discover new products. Meal kits have also come a long way, and several services now offer healthy, dietitian-designed meals focusing on fresh ingredients, balanced nutrition, and convenient prep.</span></p>
<p> </p>
<h3><span style="font-weight: 400;">Guided Meditation App</span></h3>
<p><span style="font-weight: 400;">Guided meditation apps bring mindfulness and relaxation into daily life, fitting seamlessly into any schedule. Whether the goal is to manage stress, improve sleep, or boost focus, these apps offer structured practices that can quickly make a difference. With packs for specific goals, like reducing anxiety or improving sleep quality, they’re perfect for busy lives that need a calm reset.</span></p>
<p> </p>
<h3><span style="font-weight: 400;">Wellness Class Membership</span></h3>
<p><span style="font-weight: 400;">A wellness class membership offers the gift of movement, supporting both mental and physical health. Options like yoga, Pilates, and meditation classes foster flexibility, strength, and mindfulness. With memberships that allow access to various studios or virtual classes, this gift lets recipients discover or expand their wellness practice in a way that suits their lifestyle.</span></p>
<p> </p>
<p><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-100758" src="https://infraredsauna.com/wp-content/uploads/2023/10/Assortment-of-Teas-for-Healthy-Holiday-Gift.png" alt="Assortment of Teas for Healthy Holiday Gift" width="975" height="380" srcset="https://infraredsauna.com/wp-content/uploads/2023/10/Assortment-of-Teas-for-Healthy-Holiday-Gift.png 975w, https://infraredsauna.com/wp-content/uploads/2023/10/Assortment-of-Teas-for-Healthy-Holiday-Gift-300x117.png 300w, https://infraredsauna.com/wp-content/uploads/2023/10/Assortment-of-Teas-for-Healthy-Holiday-Gift-768x299.png 768w" sizes="auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px" /></p>
<p> </p>
<h3><span style="font-weight: 400;">Herbal Tea Sampler Set</span></h3>
<p><span style="font-weight: 400;">Herbal tea blends offer natural wellness benefits, with options to support relaxation, digestion, and immunity. A sampler set gives recipients a range of flavors and functions, making it easy to enjoy a soothing cup suited to their needs and discover their new favorite tea. It’s a cozy, thoughtful gift that adds a touch of relaxation to daily life, especially in the colder months.</span></p>
<p> </p>
<h3><span style="font-weight: 400;">Sleep Optimization Gifts</span></h3>
<p><span style="font-weight: 400;">Good sleep is the foundation of physical and mental well-being, yet many people struggle to get enough quality rest. Sleep optimization gifts, like sleep masks, sound machines, and sleep trackers, help create a peaceful sleep environment. These tools work together to encourage relaxation and restful sleep, ideal for anyone needing a nighttime routine upgrade.</span></p>
<p> </p>
<h3><span style="font-weight: 400;">Fitness Tracker</span></h3>
<p><span style="font-weight: 400;">Fitness trackers offer an easy way to monitor personal health metrics, including steps, heart rate, sleep, and activity levels. They’re excellent for anyone working toward fitness goals or simply wanting to keep an eye on their health. By making daily progress measurable, fitness trackers are motivating and help users stay accountable to their wellness routines.</span></p>
<p> </p>
<h3><span style="font-weight: 400;">Weighted Blanket</span></h3>
<p><span style="font-weight: 400;">Weighted blankets provide a gentle, comforting pressure that promotes relaxation and reduces stress, often leading to better sleep. They’re especially helpful for those with anxiety or poor sleep, creating a calming sensation similar to a hug. Ideal for unwinding at the end of a long day, a weighted blanket offers a cozy solution for deeper, restorative rest.</span></p>
<p> </p>
<h3><span style="font-weight: 400;">Portable Massage Gun</span></h3>
<p><span style="font-weight: 400;">Massage guns are perfect for those with tight muscles from cooking holiday meals or post-workout soreness, offering targeted relief to improve circulation and aid recovery. Compact and easy to use at home or on the go, they’re great for athletes or anyone experiencing tension. A portable massage gun allows for quick, effective relief whenever it’s needed most.</span></p>
<p> </p>
<p><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-88905" src="https://infraredsauna.com/wp-content/uploads/2023/10/Clearlight®-Gift-Guide-with-AROMA-ONE®-Red-Light-Therapy-HALO-ONE®-and-Curve-Dome.png" alt="Clearlight® Gift Guide with AROMA ONE®, Red Light Therapy, HALO ONE®, and Curve Dome" width="975" height="380" srcset="https://infraredsauna.com/wp-content/uploads/2023/10/Clearlight®-Gift-Guide-with-AROMA-ONE®-Red-Light-Therapy-HALO-ONE®-and-Curve-Dome.png 975w, https://infraredsauna.com/wp-content/uploads/2023/10/Clearlight®-Gift-Guide-with-AROMA-ONE®-Red-Light-Therapy-HALO-ONE®-and-Curve-Dome-300x117.png 300w, https://infraredsauna.com/wp-content/uploads/2023/10/Clearlight®-Gift-Guide-with-AROMA-ONE®-Red-Light-Therapy-HALO-ONE®-and-Curve-Dome-768x299.png 768w" sizes="auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px" /></p>
<p> </p>
<h2><span style="font-weight: 500;">Giving the Gift of Wellness</span></h2>
<p> </p>
<p><span style="font-weight: 400;">This holiday season, giving the gift of wellness means offering something that enhances daily life, supports health, and fosters relaxation. Clearlight stands out as an exceptional choice in health, with state-of-the-art infrared saunas and wellness products promising comfort, quality, and unmatched therapeutic benefits.</span></p>
<p><span style="font-weight: 400;">This </span><a href="https://infraredsauna.com/black-friday-cyber-monday-sale-2024/" target="_blank" rel="noopener"><span style="font-weight: 400;">Black Friday</span></a><span style="font-weight: 400;">, shoppers can enjoy $600-$800 off of all Clearlight infrared sauna models and receive free shipping if they purchase by December 2nd. Other </span><a href="https://press.infraredsauna.com/clearlight-countdown-to-wellness-2024/" target="_blank" rel="noopener"><span style="font-weight: 400;">exclusive holiday deals</span></a><span style="font-weight: 400;"> include the amethyst mat and AROMA ONE with a battery for $868, the amethyst mat paired with a personal red light device for $1498, an AROMA ONE + HALO ONE package for $999, and the personal red light therapy device for $699.</span></p>
<p><span style="font-weight: 400;">Beyond the sale, Clearlight’s <a href="https://infraredsauna.com/sustainability_commitment/" target="_blank" rel="noopener">commitment to the environment</a> makes these gifts even more impactful. Clearlight plants two trees for every sauna purchased, helping restore forests and support reforestation. This #GivingTuesday and beyond, Clearlight customers can invest in personal wellness while contributing to a healthier planet, making it a truly meaningful choice for the holiday season.</span></p>
<p>The post <a href="https://infraredsauna.com/blog/clearlight-wellness-holiday-gift-guide/">2024 Health and Wellness Holiday Gift Guide</a> appeared first on <a href="https://infraredsauna.com">Clearlight Infrared Saunas</a>.</p>
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Healing Heat Therapy
urn:uuid:e7ce037d-3a2f-b5a6-cc8d-0408924ebae5Mon, 08 Apr 2024 20:34:38 -0600<p>testing</p>
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There are so many amazing ways to benefit from our saunas. If you’re looking to improve your health in a multitude of ways, look no further. Get our buyer's guide to compare all of our saunas and decide which one is right for you.
sunlighten.com/saunas
https://mobile.twitter.com/sunlighten/status/1268983546082922507?p=v
Twitter Search / sunlighten
urn:uuid:9b1894d5-3794-b191-0a19-bfd12e0fecceFri, 05 Jun 2020 12:49:23 -0600<div class="dir-ltr" dir="ltr"> There are so many amazing ways to benefit from our saunas. If you’re looking to improve your health in a multitude of ways, look no further. Get our buyer's guide to compare all of our saunas and decide which one is right for you.
<a href="https://www.sunlighten.com/saunas/choose-the-right-sauna/?leadsource=buyers-guide&utm_source=Twitter&utm_medium=Social_Media_Organic&utm_campaign=buyers-guide">sunlighten.com/saunas/choose-…</a> <a class="twitter_external_link dir-ltr tco-link has-expanded-path" dir="ltr" href="https://t.co/rqOx0bwCzy" rel="nofollow" target="_top">pic.twitter.com/rqOx0bwCzy</a>
</div> Men in the US visit primary care doctors at lower rates than women. Since June is Men’s Health Month, we’ve rounded up some simple, healthy tips to bring awareness to preventable health problems and encourage early detection of diseases among men.
sunl
https://mobile.twitter.com/sunlighten/status/1268647694303707137?p=v
Twitter Search / sunlighten
urn:uuid:92c297d0-27c0-6f4c-39b9-209d51e1647eWed, 03 Jun 2020 18:00:00 -0600<div class="dir-ltr" dir="ltr"> Men in the US visit primary care doctors at lower rates than women. Since June is Men’s Health Month, we’ve rounded up some simple, healthy tips to bring awareness to preventable health problems and encourage early detection of diseases among men.
<a href="https://www.sunlighten.com/blog/mens-health-month-series-1-simple-healthy-tips-for-men/?leadsource=mens-health-series-1&utm_source=Twitter&utm_medium=Social_Media_Organic&utm_campaign=mens-health-series-1">sunlighten.com/blog/mens-heal…</a> <a class="twitter_external_link dir-ltr tco-link has-expanded-path" dir="ltr" href="https://t.co/ucZGx9Bqgl" rel="nofollow" target="_top">pic.twitter.com/ucZGx9Bqgl</a>
</div> Exciting news! Chromotherapy now comes standard on all saunas! To celebrate, we’re offering an extra $100 off Signature Saunas and $100 off Acoustic Resonance Therapy. Get pricing today!
sunlighten.com/get-pricing/?l… pic.twitter.com/S8PAn6TGB7
https://mobile.twitter.com/sunlighten/status/1268279396986732544?p=v
Twitter Search / sunlighten
urn:uuid:7de8c923-154a-814f-c929-057d78005b9dTue, 02 Jun 2020 18:00:00 -0600<div class="dir-ltr" dir="ltr"> Exciting news! Chromotherapy now comes standard on all saunas! To celebrate, we’re offering an extra $100 off Signature Saunas and $100 off Acoustic Resonance Therapy. Get pricing today!
<a href="https://www.sunlighten.com/get-pricing/?leadsource=get-pricing&utm_source=Twitter&utm_medium=Social_Media_Organic&utm_campaign=get-pricing">sunlighten.com/get-pricing/?l…</a> <a class="twitter_external_link dir-ltr tco-link has-expanded-path" dir="ltr" href="https://t.co/S8PAn6TGB7" rel="nofollow" target="_top">pic.twitter.com/S8PAn6TGB7</a>
</div> Happy Pride Month! This month we have a special blog feature from one of our sales managers, Sam Gegen, on struggling with identity, addiction, and how he’s forged a path to becoming the best version of himself while helping others along the way.
sunli
https://mobile.twitter.com/sunlighten/status/1267547831105212417?p=v
Twitter Search / sunlighten
urn:uuid:06133514-2c76-9a32-f51f-f2ebd91091fcSun, 31 May 2020 18:00:00 -0600<div class="dir-ltr" dir="ltr"> Happy Pride Month! This month we have a special blog feature from one of our sales managers, Sam Gegen, on struggling with identity, addiction, and how he’s forged a path to becoming the best version of himself while helping others along the way.
<a href="https://www.sunlighten.com/blog/feel-prideful-during-pride-month/?leadsource=pride-month&utm_source=Twitter&utm_medium=Social_Media_Organic&utm_campaign=pride-month">sunlighten.com/blog/feel-prid…</a> <a class="twitter_external_link dir-ltr tco-link has-expanded-path" dir="ltr" href="https://t.co/cCU48uN9L3" rel="nofollow" target="_top">pic.twitter.com/cCU48uN9L3</a>
</div> Recently, we collected donations for the Go Red for Women virtual luncheon which will be held on June 17th. Thank you to everyone who "dropped-by" @Sunlighten Day Spa to donate an auction item. For more information, contact Shelli.Jaye@heart.org. #KCGo
https://mobile.twitter.com/AHAKansasCity/status/1267501914285056002?p=v
Twitter Search / sunlighten
urn:uuid:ebfdc03d-886f-b6e8-b1a5-23847dcfb548Sun, 31 May 2020 18:00:00 -0600<div class="dir-ltr" dir="ltr"> Recently, we collected donations for the Go Red for Women virtual luncheon which will be held on June 17th. Thank you to everyone who "dropped-by" <a class="twitter-atreply dir-ltr" dir="ltr" href="https://twitter.com/sunlighten">@Sunlighten</a> Day Spa to donate an auction item. For more information, contact Shelli.Jaye@heart.org. <a class="twitter-hashtag dir-ltr" dir="ltr" href="https://twitter.com/hashtag/KCGoesRed?src=hash">#KCGoesRed</a>
</div> ENJOY VS. ENDURE. We offer a comfortable, gentle heat that is enjoyable for the entire session, not extreme heat that is neither beneficial nor tolerable for a complete session. The Sunlighten experience leaves you feeling invigorated, light & energized
https://mobile.twitter.com/sunlighten/status/1267099765210116099?p=v
Twitter Search / sunlighten
urn:uuid:892b1746-3c73-5ae1-6782-19974b8a553fSat, 30 May 2020 18:00:00 -0600<div class="dir-ltr" dir="ltr"> ENJOY VS. ENDURE. We offer a comfortable, gentle heat that is enjoyable for the entire session, not extreme heat that is neither beneficial nor tolerable for a complete session. The Sunlighten experience leaves you feeling invigorated, light & energized.
<a href="https://www.sunlighten.com/saunas/choose-the-right-sauna/?leadsource=buyers-guide&utm_source=Twitter&utm_medium=Social_Media_Organic&utm_campaign=buyers-guide">sunlighten.com/saunas/choose-…</a> <a class="twitter_external_link dir-ltr tco-link has-expanded-path" dir="ltr" href="https://t.co/naigx2t1vR" rel="nofollow" target="_top">pic.twitter.com/naigx2t1vR</a>
</div> Sauna Bath Health Benefits: Why is it good to have Sauna after an intense workout? | PINKVILLA @sunlighten #kahnchronicle pinkvilla.com/lifestyle/heal…
https://mobile.twitter.com/drjkahn/status/1266415763574919169?p=v
Twitter Search / sunlighten
urn:uuid:44fe4fe7-c44e-5959-c6a3-5cbca5045c46Thu, 28 May 2020 18:00:00 -0600<div class="dir-ltr" dir="ltr"> Sauna Bath Health Benefits: Why is it good to have Sauna after an intense workout? | PINKVILLA ⁦ <a class="twitter-atreply dir-ltr" dir="ltr" href="https://twitter.com/sunlighten">@sunlighten</a>⁩ <a class="twitter-hashtag dir-ltr" dir="ltr" href="https://twitter.com/hashtag/kahnchronicle?src=hash">#kahnchronicle</a> <a href="https://www.pinkvilla.com/lifestyle/health-fitness/sauna-bath-health-benefits-why-it-good-have-sauna-after-intense-workout-537021">pinkvilla.com/lifestyle/heal…</a>
</div> #IntermittentFasting has been trending for some time. Have you tried it or thought about trying it? If you don’t know what IF is or if you’re curious to try it, head to our partner, Melanie Avalon’s blog to learn all about it: melanieavalon.com/intermit
https://mobile.twitter.com/sunlighten/status/1266461429479153665?p=v
Twitter Search / sunlighten
urn:uuid:fdfe0e2d-5bf6-1e43-082a-23c8dbc28f7dThu, 28 May 2020 18:00:00 -0600<div class="dir-ltr" dir="ltr"> <a class="twitter-hashtag dir-ltr" dir="ltr" href="https://twitter.com/hashtag/IntermittentFasting?src=hash">#IntermittentFasting</a> has been trending for some time. Have you tried it or thought about trying it? If you don’t know what IF is or if you’re curious to try it, head to our partner, Melanie Avalon’s blog to learn all about it: <a href="https://melanieavalon.com/intermittent-fasting-2/">melanieavalon.com/intermittent-f…</a> <a class="twitter_external_link dir-ltr tco-link has-expanded-path" dir="ltr" href="https://t.co/UtTLDzqYnp" rel="nofollow" target="_top">pic.twitter.com/UtTLDzqYnp</a>
</div> Looking to boost your detox sauna session? Look no further than dry brushing. Dry brushing is the process of using a brush with stiff bristles against the skin to help exfoliate dead cells from the surface and enhance blood flow.
sunlighten.com/blog/sk
https://mobile.twitter.com/sunlighten/status/1265751317714276353?p=v
Twitter Search / sunlighten
urn:uuid:cb0ca437-6a1d-b71c-f44b-e76cde0a763eTue, 26 May 2020 18:00:00 -0600<div class="dir-ltr" dir="ltr"> Looking to boost your detox sauna session? Look no further than dry brushing. Dry brushing is the process of using a brush with stiff bristles against the skin to help exfoliate dead cells from the surface and enhance blood flow.
<a href="https://www.sunlighten.com/blog/skin-detox-sauna-dry-brush/?leadsource=dry-brushing&utm_source=Twitter&utm_medium=Social_Media_Organic&utm_campaign=dry-brushing">sunlighten.com/blog/skin-deto…</a> <a class="twitter_external_link dir-ltr tco-link has-expanded-path" dir="ltr" href="https://t.co/aJ1UGPxH5l" rel="nofollow" target="_top">pic.twitter.com/aJ1UGPxH5l</a>
</div> As the summer season begins, and we continue to spend more time outdoors, be sure you know the signs, symptoms and options when it comes to Lyme Disease. Read our blog from guest author, Debbie Floyd, to learn more:
sunlighten.com/blog/lyme-dise… pic.t
https://mobile.twitter.com/sunlighten/status/1265379808596373506?p=v
Twitter Search / sunlighten
urn:uuid:e0572266-74f2-ed3b-a6a8-7172fe80bd8aMon, 25 May 2020 18:00:00 -0600<div class="dir-ltr" dir="ltr"> As the summer season begins, and we continue to spend more time outdoors, be sure you know the signs, symptoms and options when it comes to Lyme Disease. Read our blog from guest author, Debbie Floyd, to learn more:
<a href="https://www.sunlighten.com/blog/lyme-disease-the-great-imitator/?leadsource=lyme-disease&utm_source=Twitter&utm_medium=Social_Media_Organic&utm_campaign=lyme-disease">sunlighten.com/blog/lyme-dise…</a> <a class="twitter_external_link dir-ltr tco-link has-expanded-path" dir="ltr" href="https://t.co/xMLL1gDKtk" rel="nofollow" target="_top">pic.twitter.com/xMLL1gDKtk</a>
</div> Hello, Solo.
With our Solocarbon heaters, not only are they the safest on the market, but it’s the sauna session you can enjoy, not just tolerate. Did we mention how compact and portable the Solo System is? Perfect for all spaces!
Learn more:
sunlighte
https://mobile.twitter.com/sunlighten/status/1264911288532111360?p=v
Twitter Search / sunlighten
urn:uuid:75528ec4-84ca-d273-d28c-0a5608ace6a3Sun, 24 May 2020 18:00:00 -0600<div class="dir-ltr" dir="ltr"> Hello, Solo.
With our Solocarbon heaters, not only are they the safest on the market, but it’s the sauna session you can enjoy, not just tolerate. Did we mention how compact and portable the Solo System is? Perfect for all spaces!
Learn more:
<a href="https://www.sunlighten.com/saunas/solo-system/?leadsource=solo-sauna&utm_source=Twitter&utm_medium=Social_Media_Organic&utm_campaign=solo-sauna">sunlighten.com/saunas/solo-sy…</a> <a class="twitter_external_link dir-ltr tco-link has-expanded-path" dir="ltr" href="https://t.co/DobMeU63Pq" rel="nofollow" target="_top">pic.twitter.com/DobMeU63Pq</a>
</div> A 10-minute high-intensity workout on ARX is the equivalent of a week of strength training. Followed by 30-minutes of relaxing cardio in the full-spectrum infrared sauna to calm the nervous system and optimize recovery.
@whoop @ARXfit @sunlighten pic.tw
https://mobile.twitter.com/QuantifyFitness/status/1264615102168399873?p=v
Twitter Search / sunlighten
urn:uuid:d045ba12-63a1-5df0-0c3a-caa72d051cf2Sat, 23 May 2020 18:00:00 -0600<div class="dir-ltr" dir="ltr"> A 10-minute high-intensity workout on ARX is the equivalent of a week of strength training. Followed by 30-minutes of relaxing cardio in the full-spectrum infrared sauna to calm the nervous system and optimize recovery.
<a class="twitter-atreply dir-ltr" dir="ltr" href="https://twitter.com/whoop">@whoop</a> <a class="twitter-atreply dir-ltr" dir="ltr" href="https://twitter.com/ARXfit">@ARXfit</a> <a class="twitter-atreply dir-ltr" dir="ltr" href="https://twitter.com/sunlighten">@sunlighten</a> <a class="twitter_external_link dir-ltr tco-link has-expanded-path" dir="ltr" href="https://t.co/mIaEC63uGZ" rel="nofollow" target="_top">pic.twitter.com/mIaEC63uGZ</a>
</div> What could make this holiday weekend even better? An amazing deal on our Signature and mPulse models! Take an additional $100 off Signature & mPulse models PLUS $100 off comfort and ultimate escape accessory packages. Check out our helpful buyer’s guide
https://mobile.twitter.com/sunlighten/status/1264562294932955137?p=v
Twitter Search / sunlighten
urn:uuid:148671a9-ba95-cde6-3846-51fa25eb4718Sat, 23 May 2020 18:00:00 -0600<div class="dir-ltr" dir="ltr"> What could make this holiday weekend even better? An amazing deal on our Signature and mPulse models! Take an additional $100 off Signature & mPulse models PLUS $100 off comfort and ultimate escape accessory packages. Check out our helpful buyer’s guide:
<a href="https://www.sunlighten.com/saunas/choose-the-right-sauna/?leadsource=buyers-guide&utm_source=Twitter&utm_medium=Social_Media_Organic&utm_campaign=buyers-guide">sunlighten.com/saunas/choose-…</a> <a class="twitter_external_link dir-ltr tco-link has-expanded-path" dir="ltr" href="https://t.co/6BOvBRnTa3" rel="nofollow" target="_top">pic.twitter.com/6BOvBRnTa3</a>
</div> The 3-in-1 infrared sauna from @sunlighten makes the perfect addition to anyone's #selfcaresaturday. Check out their huge #memorialdaysale paleom.ag/sauna
https://mobile.twitter.com/paleomagazine/status/1264243165931896834?p=v
Twitter Search / sunlighten
urn:uuid:3e807dd0-cbb1-dd29-95f0-55de85dc953eFri, 22 May 2020 18:00:00 -0600<div class="dir-ltr" dir="ltr"> The 3-in-1 infrared sauna from <a class="twitter-atreply dir-ltr" dir="ltr" href="https://twitter.com/sunlighten">@sunlighten</a> makes the perfect addition to anyone's <a class="twitter-hashtag dir-ltr" dir="ltr" href="https://twitter.com/hashtag/selfcaresaturday?src=hash">#selfcaresaturday</a>. Check out their huge <a class="twitter-hashtag dir-ltr" dir="ltr" href="https://twitter.com/hashtag/memorialdaysale?src=hash">#memorialdaysale</a> <a href="https://paleom.ag/sauna">paleom.ag/sauna</a>
</div> There’s a lot of added stress in our lives currently, but there are ways we can relieve stress and tension in our life, working to keep our mental health in check. Head to our blog for more ways on boosting your mental health:
sunlighten.com/blog/tips-a
https://mobile.twitter.com/sunlighten/status/1264194622835720194?p=v
Twitter Search / sunlighten
urn:uuid:514790b1-dc1e-48c3-0da0-6f204f4f13d4Fri, 22 May 2020 18:00:00 -0600<div class="dir-ltr" dir="ltr"> There’s a lot of added stress in our lives currently, but there are ways we can relieve stress and tension in our life, working to keep our mental health in check. Head to our blog for more ways on boosting your mental health:
<a href="http://sunlighten.com/blog/tips-and-tricks-to-boosting-your-mental-health/?leadsource=mental-health-month&utm_source=Twitter&utm_medium=Social_Media_Organic&utm_campaign=mental-health-month">sunlighten.com/blog/tips-and-…</a> <a class="twitter_external_link dir-ltr tco-link has-expanded-path" dir="ltr" href="https://t.co/zxuRh9STVu" rel="nofollow" target="_top">pic.twitter.com/zxuRh9STVu</a>
</div> Missed our Facebook Live yesterday with co-owner Connie Zack and Debbie Floyd, discussing Lyme Disease? No problem! Replay it now to learn more about Lyme Disease, Debbie and her daughter’s journey battling it, detoxing from it, and healing from it. fac
https://mobile.twitter.com/sunlighten/status/1263851469616406529?p=v
Twitter Search / sunlighten
urn:uuid:ae4eaac7-5020-adfb-643d-b03de668afa8Thu, 21 May 2020 18:00:00 -0600<div class="dir-ltr" dir="ltr"> Missed our Facebook Live yesterday with co-owner Connie Zack and Debbie Floyd, discussing Lyme Disease? No problem! Replay it now to learn more about Lyme Disease, Debbie and her daughter’s journey battling it, detoxing from it, and healing from it. <a href="https://www.facebook.com/SunlightenSaunas/videos/238528064092696/">facebook.com/SunlightenSaun…</a> <a class="twitter_external_link dir-ltr tco-link has-expanded-path" dir="ltr" href="https://t.co/VC06z7EIdt" rel="nofollow" target="_top">pic.twitter.com/VC06z7EIdt</a>
</div> We love seeing reviews like this! From beginning to end, and beyond, our team at Sunlighten is with you every step of the way to ensure you love your Sunlighten Sauna as much as we do.
Learn more about our mPulse line:
sunlighten.com/saunas/mpulse-… pi
https://mobile.twitter.com/sunlighten/status/1262863596977094658?p=v
Twitter Search / sunlighten
urn:uuid:3d5d9774-213e-af86-c42d-701d165b99f0Mon, 18 May 2020 18:00:00 -0600<div class="dir-ltr" dir="ltr"> We love seeing reviews like this! From beginning to end, and beyond, our team at Sunlighten is with you every step of the way to ensure you love your Sunlighten Sauna as much as we do.
Learn more about our mPulse line:
<a href="https://www.sunlighten.com/saunas/mpulse-infrared-saunas/?leadsource=mpulse&utm_source=Twitter&utm_medium=Social_Media_Organic&utm_campaign=mpulse">sunlighten.com/saunas/mpulse-…</a> <a class="twitter_external_link dir-ltr tco-link has-expanded-path" dir="ltr" href="https://t.co/ViNReJBM3t" rel="nofollow" target="_top">pic.twitter.com/ViNReJBM3t</a>
</div> A study published in The Journal of Cosmetic and Laser Therapy showed significant improvements in skin appearance after just 12 weeks of sauna skin treatment using near-infrared technology. Learn more about the skin benefits:
sunlighten.com/blog/skin-r
https://mobile.twitter.com/sunlighten/status/1262479547070648321?p=v
Twitter Search / sunlighten
urn:uuid:cd87ca90-b9ea-c9b4-1059-dcfb15ce317cSun, 17 May 2020 18:00:00 -0600<div class="dir-ltr" dir="ltr"> A study published in The Journal of Cosmetic and Laser Therapy showed significant improvements in skin appearance after just 12 weeks of sauna skin treatment using near-infrared technology. Learn more about the skin benefits:
<a href="https://www.sunlighten.com/blog/skin-rejuvenation-infrared-sauna-therapy/?leadsource=skin-rejuvenation&utm_source=Twitter&utm_medium=Social_Media_Organic&utm_campaign=skin-rejuvenation">sunlighten.com/blog/skin-reju…</a> <a class="twitter_external_link dir-ltr tco-link has-expanded-path" dir="ltr" href="https://t.co/UepwBkhkea" rel="nofollow" target="_top">pic.twitter.com/UepwBkhkea</a>
</div> Diet high in fiber linked to lower breast cancer risk - goo.gl/alerts/r8FnX #kahnchronicle
https://mobile.twitter.com/drjkahn/status/1261302326503112704?p=v
Twitter Search / sunlighten
urn:uuid:4a9b6c50-a79e-295c-063f-01b6c4273a01Thu, 14 May 2020 18:00:00 -0600<div class="dir-ltr" dir="ltr"> Diet high in fiber linked to lower breast cancer risk - <a href="https://goo.gl/alerts/r8FnX">goo.gl/alerts/r8FnX</a> <a class="twitter-hashtag dir-ltr" dir="ltr" href="https://twitter.com/hashtag/kahnchronicle?src=hash">#kahnchronicle</a>
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</div>Colorado Springs Website Healing Heat Therapy Experiencing Dramatic Visitor Surge
http://healingheattherapy.blogspot.com/2018/11/colorado-springs-website-healing-heat.html
Healing Heat Therapy
urn:uuid:f33c1c19-ac2e-c4ea-c767-896f0c91f1eeTue, 27 Nov 2018 09:53:28 -0700<p>Colorado Springs CO - Healing Heat Therapy a website that conducts in-depth research into infrared saunas, is delighted to announce that visitor numbers have increased dramatically in the last quarter. The time that visitors are spending on the site once arriving has also grown exponentially, which the owner of the site Cody Martin believes is due to a number of different complementary factors.</p><p>The site is now firmly established online as a leading resource for independent, honest and factually correct reviews and information. As with some of the best websites on the internet, Cody created Healing Heat Therapy out of frustration when forced to find a solution for a family member who was suffering crippling pain issues. Intrigued by the possibilities that infrared saunas could offer, he set out to research the different products and options available.</p><p><img alt="" src="https://storage.pressadvantage.com/uploads/image/5661/Healing_Heat_Logo_418.jpg" /></p><p>After many months of frustration, misinformation and flawed research Cody decided the best thing to do was set up his own site and Healing Heat Therapy was born. As well as researching, writing about and even consulting with sauna manufacturers about their products, Cody is very active in the online community and is constantly involved on social media. A recent focus is now using <a href="https://healingheattherapy.info/disqus">Disqus</a> and hoping to begin connecting with more people on that platform. It is this personal effort and dedication that makes Healing Heat Therapy stand out from the crowd, but having personal experience of the benefits of infrared saunas is what drives Cody to help as many people as he can.</p><p>As more people have reached out to request information, the related <a href="https://healingheattherapy.info/delicious">Delicious</a> data hub was also established and has seen an increase in views.</p><p>Finally, Cody regularly has been releasing <a href="https://healingheattherapy.info/allsaunapr">press releases</a> since 2014 informing local and national media outlets about the latest products or stories within the industry as a whole. All of these strategies are reaping the rewards, and Cody has a number of other innovative new ideas and strategies that he intends to implement in the coming months.</p><p>“It is almost impossible to describe the frustration, desperation, and isolation that long-term pain can cause, which is why the benefits I have seen my family member obtain from using infrared saunas are what I would describe as life-changing,” said Cody Martin. “That is why I am so driven and determined to inform and advise other people to help reduce their pain and suffering. I am delighted that the site is experiencing such rapid growth, and can only hope that my efforts are helping as many people as possible with their pain management.”</p><p>Healing Heat Therapy have been reviewing saunas, studying infrared healing and talking with infrared sauna manufacturers since 2012. They are very fortunate to be able to talk with several sauna company owners on a regular basis. Their hope is that their reviews and information will save readers many hours of frustrating online research and wasted phone calls. They have learned about the good and bad in saunas, and their desire is to pass that information along. For more information about the company and the services they provide visit their website at https://www.healingheattherapy.com.</p>https://www.pressadvantage.com/story/23253-colorado-springs-website-healing-heat-therapy-experiencing-dramatic-visitor-surge http://www.pressadvantage.com/rss/organization/healing-heat-therapy Colorado Springs Website Healing Heat Therapy Experiencing Dramatic Visitor Surge
https://pressadvantage.com/story/23253-colorado-springs-website-healing-heat-therapy-experiencing-dramatic-visitor-surge
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urn:uuid:cca7013b-aa65-7eef-ed23-87b502ddfffeTue, 27 Nov 2018 08:40:17 -0700Healing Heat Therapy Review Site Attracting Interest From Around The World
http://healingheattherapy.blogspot.com/2018/11/healing-heat-therapy-review-site.html
Healing Heat Therapy
urn:uuid:55f7c62e-5d6a-7bdb-743a-54b2f87cd8a8Mon, 26 Nov 2018 12:23:31 -0700<p>Colorado Springs Colorado - Healingheattherapy.com, a review site that focuses on the benefits of sauna therapy, technological breakthroughs and new products hitting the marketplace, is beginning to gain traction across the world. The site experienced its highest number of visitors during the fall period since it was launched six years ago, but although visitor numbers have climbed consistently over the last six years, they were predominantly from the United States.</p><p>However, as the site has grown in popularity and established an online presence for its knowledgeable and in-depth content, its reach is now becoming international, which is fantastic news for site owner and founder Cody Martin.</p><p><img alt="" src="https://storage.pressadvantage.com/uploads/image/5656/Healing_Heat_Therapy_Gains_Worldwide_Visitors_PR.jpg" /></p><p>Cody was empowered to set up the site when a family member began struggling with significant pain issues, which were affecting their life, and traditional approaches did not seem to have much effect, without even taking the potential side effects into the equation. After many months of research, Cody became convinced that heat therapy was the solution to their problem, but was shocked to discover just how poor the information available online was. Due to his personal experiences and motivations, he decided to create the site with the intention of helping as many people as possible discover the benefits of sauna therapy.</p><p>As well as running the website, creating new content on a regular basis, and conducting endless research, Cody is also very active on social media, as he finds this the best way to communicate and offer advice to people from around the world. His most recent <a href="https://healingheattherapy.info/diigo">Diigo</a> account continues to grow on a daily basis, and this only encourages Cody to work harder as he can see his dream becoming a reality.</p><p>As the website’s audience continues to expand, Healing Heat Therapy also added <a href="https://healingheattherapy.info/aboutme">About.me</a> as an easy way for visitors to locate Cody Martin and infrared sauna information and has been reaching a growing audience.</p><p>“I have the one of the most rewarding experiences in the world in my opinion because I get to help people deal with their crippling pain every single day,” said Cody Martin. “Although I am not in the medical field, I have dedicated years of my life to researching and reviewing saunas for pain relief, and I love talking to different people every single day. In many ways, it doesn’t feel like work, because I derive so much pleasure from it, and even if I were only able to help one person then it would all have been worth it. Towards that goal, <a href="https://healingheattherapy.info/instapaper">Instapaper bookmarking</a> was recently started as part of our online network.”</p><p>Cody continued, “The fact that we are now getting inquiries from all across the globe is simply exciting, and I cannot wait to start each day to reach more people. I have many new ideas planned for the website, so I hope that the growth and reach will continue to expand.”</p><p>Healing Heat Therapy have been reviewing saunas, studying infrared healing and talking with infrared sauna manufacturers since 2012. They are very fortunate to be able to talk with several sauna company owners on a regular basis. Their hope is that their reviews and information will save readers many hours of frustrating online research and wasted phone calls. They have learned about the good and bad in saunas, and their desire is to pass that information along. For more information about the company and the services they provide visit their website at https://www.healingheattherapy.com.</p>https://www.pressadvantage.com/story/23252-healing-heat-therapy-review-site-attracting-interest-from-around-the-world http://www.pressadvantage.com/rss/organization/healing-heat-therapy Healing Heat Therapy Review Site Attracting Interest From Around The World
https://pressadvantage.com/story/23252-healing-heat-therapy-review-site-attracting-interest-from-around-the-world
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urn:uuid:d07b1fef-d113-aad7-6303-441843b7dddaMon, 26 Nov 2018 12:20:29 -0700Healing Heat Therapy Adds Additional Properties to Sauna Network
https://pressadvantage.com/story/23199-healing-heat-therapy-adds-additional-properties-to-sauna-network
My Reading List: Read and Unread
urn:uuid:a160ddbc-9cbe-ca41-9a42-50f1a9a8ef92Wed, 21 Nov 2018 11:57:47 -0700Healing Heat Therapy Adds Additional Properties to Sauna Network
http://healingheattherapy.blogspot.com/2018/11/healing-heat-therapy-adds-additional.html
Healing Heat Therapy
urn:uuid:96984dee-9579-fe99-e0ed-6b2b6ef36d42Wed, 21 Nov 2018 11:48:01 -0700<p>The infrared sauna market experienced a rapid acceleration in appeal and some companies in the industry have looked for ways to get more exposure by expanding their on-line presence. Many have the typical social sites of Twitter and Facebook and often LinkedIn. But smart brand names have begun adding other online news and reporting properties to get to an even bigger audience. Healing Heat Therapy, a professional in infrared sauna education, has been a participant in this growing group of adapting brand names.</p><p><img alt="" src="https://storage.pressadvantage.com/uploads/image/5652/Healing_Heat_Therapy_Adds_Sauna_Properties_PR.jpg" /></p><p>"Our company firmly believes that infrared sauna therapy has the real potential to favorably influence a person's health and well being. Occasionally this affect can be called dramatic. As we have seen the rise in appeal of sauna use, we elected to broaden our on-line network much more. Because of the on-line public's overwhelming confidence in Crunchbase, we have actually started including information and updates to our existing Crunchbase page to maintain those readers’ education. Therefore, our <a href="https://healingheattherapy.info/crunchbase">Crunchbase</a> has seen an extremely sharp surge in fans over current months," says Cody Martin, proprietor of Healing Heat Therapy.</p><p>According to a February 2105 Forbes article, the percentage of web traffic to an internet site originating from social networks got to one-third for the very first time. It has actually been enhancing because that time. This has prompted many of the internet brands to adjust and also include smaller, more particular niche social sites such as <a href="https://healingheattherapy.info/behance">behance</a> and also brandyourself.com.</p><p>Cody further continued, “This sauna brand informational resource site has actually additionally increased its attention on its Alternion internet site located here <a href="https://healingheattherapy.info/alternion">healingheattherapy.info/alternion</a>, which is a lot less used than Wordpress or Crunchbase by viewers. Almost 5% of our blog viewers currently discover to us through our Alternion presence. Observing that, we have actually begun increasing our emphasis on that site as well. Alternion is a form of a database of a brand name's online properties and locations and is a significant listing of areas where site visitors can discover our web site. Some kinds of the information we provide on saunas and healing heat are much better suited for smaller media sites.”</p><p>As social media visitor flow comes close to 50% of web traffic to sites, it cannot be ignored for expanding brand names. Web sites that might not be ranking on the all essential very first page of a Google search result can still see greatly raised volume of sales, consumers and site visitors due to this media visitor flow.</p><p>Healing Heat Therapy was established in 2012 as a source for infrared sauna educational publications. Its owner meets with sauna business representatives and owners consistently to stay notified on market adjustments. Following its proprietor experiencing significant health advantages as a result of utilizing an infrared sauna, the site was created. For additional information, business contact details are available here.</p>https://www.pressadvantage.com/story/23199-healing-heat-therapy-adds-additional-properties-to-sauna-network http://www.pressadvantage.com/rss/organization/healing-heat-therapy Top Infrared Saunas Listed in New Chart by Healing Heat Therapy
https://pressadvantage.com/story/23168-top-infrared-saunas-listed-in-new-chart-by-healing-heat-therapy
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urn:uuid:94b6b1f5-4b50-7b63-67f4-1a6176631c4fMon, 19 Nov 2018 11:56:13 -0700Top Infrared Saunas Listed in New Chart by Healing Heat Therapy
http://healingheattherapy.blogspot.com/2018/11/top-infrared-saunas-listed-in-new-chart.html
Healing Heat Therapy
urn:uuid:88feea79-335c-1948-951c-d910a09f6e34Mon, 19 Nov 2018 11:47:14 -0700<p>A new listing of the top infrared sauna brands was just published which ranks top brands according to the criteria most important to consumers. It offers help for those considering this purchase which usually carries a high price tag and offers significant potential benefits. The report was published by Healing Heat Therapy, a name that is well known in the industry for providing detailed and accurate information.</p><p>Strict qualifications were required for high placement on the current top infrared saunas list. Healing Heat Therapy evaluated multiple criteria gained from its 6 year history in order to narrow the field to those highlighted.</p><p><img alt="Top Infrared Saunas Listed" src="https://storage.pressadvantage.com/uploads/image/5647/Top_Infrared_Saunas_Listed_PA_PR.jpg" /></p><p>When discussing the reasons for creating the list, Cody Martin of Healing Heat Therapy said, “We evaluated each brand on the features most important to potential buyers. However we additionally included criteria that many consumers would not know to demand in the product they purchase. As one example, we studied the length of time the company has operated under the same brand name and if they honored any prior warranty that had been offered under the prior company name. Companies have been known to go out of business and not honor warranties. This is a situation we want consumers to be able to avoid.”</p><p>This is the third iteration of this year’s top rated sauna list. New information was gained on some top brands since its prior top infrared sauna list was reported here <a href="https://healingheattherapy.info/bestreport">healingheattherapy.info/bestreport</a>, however individual brand rankings remained the same.</p><p>In this industry, for many potential business owners, the process to begin a new sauna brand appears to be relatively easy. Forming an LLC and contacting one of 4 Chinese factories is essentially all that is required. As a result, many new start ups form each year and nearly half of those will close the business within the first 4 years.</p><p>This is the type of product and situation that Healing Heat Therapy's top ranking list can help consumers avoid.</p><p>“We are often contacted by infrared sauna companies asking to be reviewed and added to the annual rankings,” continued Cody Martin. “However we rarely add a brand in that manner. Our current listings are based on 6 years of research. We also talk with the company owners and ask very direct detailed questions. A very important aspect is the additional focus we put on the individual products offered. As a result more health writers have begun to refernce us as seen here <a href="https://healingheattherapy.info/infraredhs">healingheattherapy.info/infraredhs</a>. As an example one brand we have rated near the top of the list. But we also mention which of their models is superior to one of their other product lines.”</p><p>Healing Heat Therapy provides detailed reviews of infrared sauna brands and their individual saunas as well as publishing detailed reports on various aspects of the industry. Their recently formed <a href="https://healingheattherapy.info/pressroom">company news page</a> has begun listing news worthy events. The company, which was formed in 2012, can be contacted via email found on their website.</p>https://www.pressadvantage.com/story/23168-top-infrared-saunas-listed-in-new-chart-by-healing-heat-therapy http://www.pressadvantage.com/rss/organization/healing-heat-therapy The Top Sources of EMFs in the Home
http://healingheattherapy.blogspot.com/2018/11/the-top-sources-of-emfs-in-home.html
Healing Heat Therapy
urn:uuid:a7a152b0-5390-2128-5875-4868eb602b25Sun, 18 Nov 2018 00:05:25 -0700<h1>Electromagnetic Devices in Your House</h1><p>Perhaps you have heard of Electromagnetic Fields, called EMFs. But what the most common sources of EMFs you will encounter on a regular basis?</p><p><img class="aligncenter size-full wp-image-1686" src="https://www.healingheattherapy.com/wp-content/uploads/2018/11/Lightning-emf.jpg" alt="Lightning emf" width="415" height="245" /></p><h2>Natural Forms of Electromagnetic Fields</h2><p>Natural forms have always existed. These are invisible to us but are present everywhere in our environment. They are often produced by the building up of natural electric changes in our atmosphere such as during thunderstorms. The natural field around the earth is what allows us to navigate by use of a compass which orients itself in a northern and southern direction. It is this same pull that is used by whales, fish and birds in their travel patterns.</p><p> </p><h3>Human Created Forms</h3><p>Although natural forms of electromagnetic fields do not normally pose a threat, we start facing problems due to the type of wavelengths made by man. On our site we list <a href="https://www.healingheattherapy.com/infrared/low-emf/"><strong><span style="color: #0000ff;">infrared sauna emf ratings</span></strong></a> for the top rated saunas as well as some less desirable brands. We can see some of the issues with made made versions of electromagnetic fields in this article on the WHO website:</p><p><img class="aligncenter size-full wp-image-1687" src="https://www.healingheattherapy.com/wp-content/uploads/2018/11/WHO.jpg" alt="" width="459" height="156" /></p><blockquote class="curated_content"><p>Besides natural sources the electromagnetic spectrum also includes fields generated by human-made sources: X-rays are employed to diagnose a broken limb after a sport accident. The electricity that comes out of every power socket has associated low frequency electromagnetic fields. And various kinds of higher frequency radiowaves are used to transmit information – whether via TV antennas, radio stations or mobile phone base stations.</p><p>Mobile telephones, television and radio transmitters and radar produce RF fields. These fields are used to transmit information over long distances and form the basis of telecommunications as well as radio and television broadcasting all over the world. Microwaves are RF fields at high frequencies in the GHz range. In microwaves ovens, we use them to quickly heat food. <a class="cs_link" href="http://www.who.int/peh-emf/about/WhatisEMF/en/" target="_blank" rel="nofollow noopener">WHO | What are electromagnetic fields?</a></p></blockquote><p> </p><p>Why do the man made forms as discussed above cause problems?</p><p>Electric fields (EF) exist when there are differences in voltages. A stronger EF will result from a stronger voltage. Related to this are the Magnetic Fields (MF) which appear when electricity flows through some type of conduit and is the greatest when the current is the greatest.</p><p>While the EF will exist even when there is not flow of current, the combination of EF and MF will create the EMFs we are discussing in this article.</p><p> </p><h3>What Are the Top Sources of EMFs in the Home?</h3><p><strong>Cell Phones</strong></p><p>Cell phones may be the biggest culprit mainly due to the fact that they are carried at all times and often placed next to the ear and near the body’s brain when in use as discussed here:</p><blockquote class="curated_content"><p>Cellphones are one of the major sources of EMF radiation out there. This isn’t only because of the strength of EMF radiation they emit. It’s because most people have a cellphone very close to their bodies nearly the entire day.</p><p>This isn’t the first time I’ve mentioning cellphones on Shield Your Body. But it’s an important topic to reiterate. Most people simply don’t realize how much harm they’re exposing themselves to through a cellphone’s EMF radiation.</p><p>There is an increasing body of science linking cell phone use to brain tumors, as well as numerous other negative health effects. Even the International Agency for Research on Cancer classifies cellphones as possibly carcinogenic to humans. <a class="cs_link" href="https://www.shieldyourbody.com/2017/08/10-sources-of-emf-radiation-in-your-home-how-to-protect-yourself-now/" target="_blank" rel="nofollow noopener">10 Sources of EMF Radiation In Your House-- & What You Can Do About It</a></p></blockquote><p><strong>Laptop Computers</strong></p><p>The length of time we are exposed to computers in various forms is the primary reason for the large amount of exposure. As LivingTheNourishedLife explains:</p><p><img class="aligncenter size-full wp-image-1689" src="https://www.healingheattherapy.com/wp-content/uploads/2018/11/Laptop-e1542517374474.jpg" alt="" width="420" height="245" /></p><blockquote class="curated_content"><p>Laptops are a huge source of EMFs in most homes, not only because they emit high levels of EMFs (especially when using WiFi or hooked up to a power cord), but also because of where we use them: on our laps! This makes laptop computers a chief concern if you’re worried about EMFs. Read more about laptop radiation in this post HERE. <a class="cs_link" href="https://livingthenourishedlife.com/sources-emfs-home/" target="_blank" rel="nofollow noopener">Top 5 Sources of EMFS in Your Home and How to Avoid Them</a></p></blockquote><p><strong>Wi-Fi Devices</strong></p><p>Any device that is using Wi-Fi via a network or wireless router will generate significant amounts of EMF radiation. We have so much smart technology in our lives that it is easy to forget about how much of it actually surrounds us. Wireless devices amplify this and pose a significant risk. Many homes have over a dozen such devices running at all times.</p><p>This wireless form has been shown to cause cancer, reproductive issues and child development problems. You can protect yourself by turning off the Wi-Fi routers and devices when they are not in use. It is easy to protect yourself during the 8 hours each night by removing all wireless devices form your bedroom. Low radiation Wi-Fi routers have also come to market and should be considered. And always ask yourself - do I need this new smart technology device?</p><p><strong>Microwaves and Televisions</strong></p><p>These two have been around in our homes much longer than the 3 previously mentioned. Modern flat screen televisions actually produce much less radiation than older models which is a positive in the midst of all the other negative trends. However choosing one with addiitonal smart technology such as Wi-Fi will increase the exposure.</p><p>Microwaves on the other hand emit enough radiation to literally cook food! They produces massive amounts of these electromagnetic fields. In our home, we choose to never use a microwave. If you do use yours, after starting the microwave, it is best to leave the kitchen while it is running. It is a small inconvenience that will easily minimize a massive amount of exposure.</p><p>While there are many hidden sources in the home, the above five are the most common and largest visible sources of this type of radiation exposure.</p><p> </p><p>Image courtesy of: who.int</p><p>Sourced from Original Article Here: <a href="https://www.healingheattherapy.com/infrared/low-emf/home-sources/">The Top Sources of EMFs in the Home</a></p> The Top Sources of EMFs in the Home
https://healingheattherapy.com/infrared/low-emf/home-sources
My Reading List: Read and Unread
urn:uuid:568fb1e5-5d2e-8561-d044-7004ebc9e5feSat, 17 Nov 2018 23:50:31 -0700Best Infrared Sauna Revealed in Healing Heat Therapy Ranking Chart
http://healingheattherapy.blogspot.com/2018/11/best-infrared-sauna-revealed-in-healing.html
Healing Heat Therapy
urn:uuid:f8d7e793-eba5-38c8-c612-0e2a1848c28bTue, 06 Nov 2018 05:27:04 -0700<p>As the infrared sauna market has increased by nearly 50% during the last several years, new start ups have surfaced and consumers are confused as to which brand is best and provides a quality product. As all brands appear to lay claim to being the top rated infrared sauna brand, help is needed to navigate the increasing amount of information. Healing Heat Therapy, a recognized expert in the industry since its formation in 2012, has just released its updated ratings of new and existing sauna companies.</p><p>“Each year we update our rating chart based on interviews and many hours of research from the prior year,” remarked Cody Martin, owner of <strong><a href="https://www.healingheattherapy.com/infrared/best-sauna/">Healing Heat Therapy</a></strong>. “The infrared sauna companies are ranked according to not only the company performance but each product line’s specific features. We rank the best infrared saunas according to what we consider to be the most important criteria including low EMF readings, heater emissivity, use of clean components and warranty. Most consumers are not aware that virtually all of the saunas sold in the US are produced on 4 factory lines in China. That is the reason that many brands look nearly identical. Because they basically are identical.”</p><p>A recent market analysis paper published by the Global Wellness Institute reports the spa and sauna industry has expanded by 10% per year during recent years. Another annual global report predicts at least a 7.2% annual growth rate from 2018 through 2022.</p><p>As this industry is experiencing rapid expansion, many new companies are emerging and many of them without experienced leadership. The result has been an increase in the confusion for consumers amidst the conflicting information being released. As this is an industry with low barriers to entry, almost anyone can begin a startup. By simply forming an LLC and making contact with one of the manufactures in China, virtually anyone can begin selling under a new brand name in much less than a year. And this appears to be exactly what has happened in recent years.</p><p>Longevity in the market is not a common occurrence as nearly half of the new start ups fail and close their doors within the first 5 years. This leaves the purchasers of their products without any effective warranty and little recourse for locating replacement parts or repairs.</p><p>Amid this a lack of oversight, the confusion regarding what is a quality product has grown. Healing Heat Therapy has as its mission to clarify the decision process and shed light on not only those companies which possess a quality mindset, but also on those that would expose potential buyers to regret regarding what they have purchased. The company has the benefit of a real inside look behind the curtain of the sauna market.</p><p>As Cody further explained their process, “We are fortunate enough to have nearly constant communication with the owners or representatives of the brands we research. For a few of the best infrared sauna brands, we talk monthly with the owners. This provides us with a rarely seen inside look into the upcoming product offerings and modifications. Many of the salespeople know us by voice and name. With this type of access, it is often easy to identify those that truly understand the market and those that are merely selling as a job which happens to be at a sauna company. For me personally, it is a lot of fun. For this most recent update, the top brands remained the basically same while one brand that entered our list two years ago has gained ground in the rankings.”</p><p>As the purchase decision process has become increasingly murky, questions regarding the decision process have been on the increase to Healing Heat Therapy in recent months. Many newer brands provide little before and after purchase help or information and that is precisely the gap that Healing Heat Therapy attempts to fill. But as the company also sees its role of being a teacher, it has expanded its online presence to include data hubs such as <a href="http://www.pearltrees.com/healingheattherapy">Pearltrees</a> to allow more visibility online.</p><p>Cody also shared: “With all of the information we provide, we don’t want to be seen only as a data resource. We also attempt to carefully explain our decision process. Our goal is to teach consumers how to perform their own selection process. This not only reinforces their confidence in their eventual purchase, but assures they choose the right product for their family. This has really become important during the past 18 months. Clearlight, a top rated brand partnered with Jacuzzi in May of 2017 and during the agreement, consolidated its product lines. This removed a lower end line and added basswood options to their Premier line. We have tested publishing many of our detailed explanations also on our <a href="http://healingheattherapy.tumblr.com/">tumbler platform</a>. From that platform, many have provided feedback that they have been able to clearly understand what happened and make a choice about that brand for themselves. Seeing consumers learn from our reports and resources is extremely rewarding for us.”</p><p>Healing Heat Therapy was formed in 2012 after one of the owner’s family members experienced tangible health improvement from the use of an infrared sauna. After suffering for two years with a debilitating injury, they began diligent research for several months that led them to their sauna purchase. They share that the relief and excitement of seeing the physical progress for the first time in 2 years prompted them to begin sharing the information via website and reports. The company can be contacted by the contact information provided.</p><p>Website: https://www.healingheattherapy.com.</p>https://www.pressadvantage.com/story/22878-best-infrared-sauna-revealed-in-healing-heat-therapy-ranking-chart http://www.pressadvantage.com/rss/organization/healing-heat-therapy Best Infrared Sauna Revealed in Healing Heat Therapy Ranking Chart
https://pressadvantage.com/story/22878-best-infrared-sauna-revealed-in-healing-heat-therapy-ranking-chart
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urn:uuid:ba5234d9-4197-e194-296c-cba91636b4bbTue, 06 Nov 2018 04:48:22 -0700What is the Best Wood to Use for a Sauna?
http://healingheattherapy.blogspot.com/2018/11/what-is-best-wood-to-use-for-sauna.html
Healing Heat Therapy
urn:uuid:cd2b861b-f39a-84b5-daf4-7622113ed835Sat, 03 Nov 2018 22:07:14 -0600<h1>Which Wood is Most Often Used in a Sauna?</h1><p>Cedar, hemlock, basswood and poplar are the most often used woods for saunas. Eucalyptus and sometimes pine can be used. Cedar has a rich aroma and is most often associated with a sauna. Poplar is a clean wood and is best for chemically sensitive people.</p><p>You have options when you purchase a sauna. An infrared sauna is designed for wellness and could last you decades, if not a lifetime. The components used will contribute to it longevity. The choice of components often appears like a complex decision but we will try to make it simple. Let's examine your choices of which timber is best to be used.</p><div itemscope="" itemtype="http://schema.org/Question"><h2 itemprop="name description">What is Best Wood for Sauna?</h2><div itemprop="suggestedAnswer acceptedAnswer" itemscope="" itemtype="http://schema.org/Answer"><em itemprop="text"><br /><br /></em><p><em itemprop="text">Cedar is the best choice for richness, aroma and the look of elegance. Poplar is best for those individuals who are highly sensitive to even natural smells and chemicals. Basswood and Eucalyptus are also excellent choices. Hemlock is a cheap and acceptable option. Pine should not be used.</em></p></div></div><p>The <strong><a href="https://www.healingheattherapy.com/infrared/best-sauna/"><span style="color: #0000ff;">best infrared sauna brands</span></a></strong> will typically use Red Cedar and the brand that is the purest uses Poplar.</p><p> </p><p><img class="aligncenter size-full wp-image-1592" src="https://www.healingheattherapy.com/wp-content/uploads/2018/11/Vital-Sauna-Cedar-Best-Wood-1.jpg" alt="Healing Heat Therapy Cedar Best Wood for Sauna" width="390" height="431" /></p><div itemscope="" itemtype="http://schema.org/Question"><h2 itemprop="name description">Why is Cedar Used in Sauna?</h2><div itemprop="suggestedAnswer acceptedAnswer" itemscope="" itemtype="http://schema.org/Answer"><em itemprop="text"><br /><br /></em><p><em itemprop="text">Cedar is used most often as it is a soft wood that will flex and resist cracking during thousands of heating and cooling cycles. Its naturals oils are also anti-bacterial and anti-fungal and provide that cedar smell most individuals enjoy. It is also very expensive to use for a sauna.</em></p></div></div><p>The environment inside a cabin is heat and moisture combined with microbes and toxins being expelled from the body. In this environment cedar resists microbe growth. It also remains a little cooler than other options due to it being softer. This is the typical choice for a traditional steam room using wood burning or electric heaters. It has lower maintenance and is good for outdoor types of saunas.</p><p>It is very durable with rich tones ranging from dark cherry to light red. Those are the primary reasons Western Redwood Cedar is the most often used in the industry.</p><p>Some individuals who are hypersensitive may have problems with cedar as explained in this article:</p><blockquote class="curated_content"><p>The key difference between hemlock, pine, redwood, basswood and cedar saunas versus a poplar sauna is that the poplar infrared sauna is the only one that doesn’t contain and emit phenols. These phenols can enter your system through skin contact or by inhalation. They are responsible for the aromatic scent of many softwoods, a scent some people really like—it reminds them of a forest!</p><p>If what was being outgassed from wood into the air was harmless — say, like the smell of vanilla from a baking cake — this wouldn’t be a problem. But in the case of cedar and hemlock and other softwoods, the chemicals that produce the scent they give off can be—to some people—annoying or intolerable, even dangerous. <a class="cs_link" href="http://www.the-infrared-sauna-effect.com/poplar-infrared-sauna.html" target="_blank" rel="nofollow noopener">The Poplar Infrared Sauna: what the experts use as their nontoxic sauna</a></p></blockquote><h3>Hemlock</h3><p>Hemlock is cheaper and is therefore used in some products to reduce costs. It is acceptable to use and is a relatively clean wood. It does tend to crack a bit more than some other woods due to its hardness and the prevalence of knots in the grain. It will also become hotter to the touch due to its hardness.</p><p> </p><h3><span style="color: #ff6600;">Poplar is Recommended and the Cleanest Choice</span></h3><p>Poplar is the only commonly used wood that does not contain and therefore emit phenols. It is the wood of choice for an ultra pure product. Heavenly Heat Saunas are the purest choice for the chemically sensitive as their infrared saunas are made exclusively of this wood.</p><p> </p><h3>Basswood<img class="aligncenter size-full wp-image-1593" src="https://www.healingheattherapy.com/wp-content/uploads/2018/11/Sunlighten-Basswood-Best-Wood.jpg" alt="Healing Heat Therapy Sunlighten Basswood Best Wood for Sauna" width="305" height="350" /></h3><p>Basswood is a good choice for a person that is sensitive to cedar or other resins. It is called hypoallergenic and does not emit any fragrance or toxins and is usually safe for those with allergies.</p><p>It has a light, beautiful look and is usually of a very consistent color and contains few knots. It is a durable hardwood and is less likely to crack or warp with many heating cycles. A few brands including Clearlight have switched to basswood instead of Hemlock. One of the reasons companies have begun to use this is provided in this article from saunacloud:</p><blockquote class="curated_content"><p>Basswood: One of the major benefits of basswood is that it is free of harmful toxins and allergens that could bother users; when treated properly it is considered hypoallergenic. Basswood also boasts an excellent strength to weight ratio, and a density that is about 25 pounds per cubic foot. <a class="cs_link" href="https://saunacloud.com/red-cedar-spruce-or-poplar-what-is-the-best-type-of-wood-for-an-infrared-sauna/" target="_blank" rel="nofollow noopener">Red Cedar, Spruce, or Poplar? What Is the Best Type of Wood for an Infrared Sauna?</a></p></blockquote><p> </p><h3>Eucalyptus</h3><p>Eucalyptus is not often used but is now found as an option with companies such as Sunlighten. It is a fast growing product and cheaper than many other options. Many like this choice as it is very consistent in color and is easy to stain to match many different decors. We prefer options that are not stained or that use minimal, non-toxic treatments.</p><p>Eucalyptus used in this industry usually does not have the strong aroma usually associated with Eucalyptus.</p><p> </p><h3>Pine</h3><p>Pine is sometimes used in framing due to its low cost. Hemlock, pine and spruce are cheap options for this purpose. In our opinion, pine should not be used in framing construction as it tends to not last as long as others woods and does emit some resins. It also tends to bend and warp more than other choices and reflects a low quality design.</p><p>Pine framing is not desirable at all in a product intended to detox. We suggest asking if the brand you are considering uses pine in its framing.</p><p> </p><h3>Summary</h3><p>In summary, Cedar is an expensive, top of the line choice and is great for 95% of the population. When considering the health benefits, poplar is the best to use for a pure, clean experience and total detox. Basswood and Eucalyptus are also good choices. All of these woods handle hot temperatures and temperature changes well and will not dry out or crack easily.</p><p>Sourced from Original Article Here: <a href="https://www.healingheattherapy.com/infrared/best-sauna/wood-options/">What is the Best Wood to Use for a Sauna?</a></p> What is the Best Wood to Use for a Sauna?
https://healingheattherapy.com/infrared/best-sauna/wood-options
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urn:uuid:0f741235-07d6-d339-0b1c-e98c0cf9f165Sat, 03 Nov 2018 20:53:10 -0600Infrared Sauna Heater Placement – Are They Needed in the Front?
http://healingheattherapy.blogspot.com/2018/10/infrared-sauna-heater-placement-are.html
Healing Heat Therapy
urn:uuid:77522156-be1c-3a65-ca35-2a51cac64737Sun, 28 Oct 2018 00:53:21 -0600<h1>Do Saunas Need Front Heaters?</h1><p>One of the critical elements in choosing an infrared sauna is the locations of the heaters. The emissivity and power of the heating elements is critical, but their location is an area that many brands struggle to utilize.</p><p>A key to deep detoxification and sweating is raising your core body temperature to a high enough degree. You want to have heaters on all sides of your body when seated. This includes behind and beside your legs and importantly on the front wall of the unit.</p><p>Unless your front side is heated, you will not effectively detox your body. One of the problems with carbon heaters is that, while the heat they produce can be a higher quality, they produce less of the needed wavelengths. To accommodate for this, many companies add carbon all the way up over your head and nearly up to the ceiling. This essentially heats the air but does not add benefit to the intended beneficial detoxification. You need heaters pointing directly at you as light moves in a straight line.</p><p><strong>Comparison Chart</strong></p><p>We have a comparison chart that details the <strong><a href="https://www.healingheattherapy.com/infrared/best-sauna/"><span style="color: #0000ff;">best infrared saunas on the market</span></a></strong>. The top brands all provide an exceptional amount of heat with heating elements in all the required locations.</p><p> </p><h2>Infrared Sauna Brands with Front Heaters</h2><p><img class="aligncenter size-full wp-image-1534" src="https://www.healingheattherapy.com/wp-content/uploads/2018/10/Heavenly-Heat-1-person-overhead.jpg" alt="Heavenly Heat Sauna 1 person overhead Healing Heat Therapy" width="325" height="400" /></p><p> </p><p>One exceptional brand which is unrivaled in its purity and medical grade heaters is Heavenly Heat. Heavenly Heat took an excellent approach in its one person unit which is pictured above. Bob Morgan, the owner, noticed that two other brands simply reduced the size of their 2 person units and removed heaters in the process.</p><p>So instead he designed their 1 person unit with a door on the side. This allowed for the entire front wall to contain 2 heaters as well as retain them on both side and back.</p><p>Heavenly Heat is perhaps the only brand fully built and manufactured in the USA. That is the main reason it could have this type of radical design as it has the freedom to do everything exactly as it should be done.</p><p>This is the best designed 1 person unit and it is provides the most powerful ceramic heat on the market.</p><p> </p><p><img class="aligncenter size-full wp-image-1535" src="https://www.healingheattherapy.com/wp-content/uploads/2018/10/VItal-Health-heater-location-by-door.jpg" alt="VItal Health Sauna Heater location by door Healing Heat Therapy" width="350" height="300" /></p><p>Another brand that is every efficient in its designs to maximize the square inches of wall space available in a cabin is Vital Health. Vital Health units are owned and designed by a former engineer which explains the efficient use of cabin space. Pictured above is a front corner of the brand's smaller units showing how efficiently the space is utilized.</p><p>To receive the full benefit of infrared, your body need to be surrounded by the heaters. The majority of saunas produced even just 5 years ago did not have front heaters. Many also omitted them on the side walls and importantly, behind the legs. Having infrared behind the legs is important for a full body exposure to the healing light waves. But having them behind the legs also helps keep the entire body close to an even temperature.</p><p>The Fitness Zone states this very clearly and directly:</p><blockquote class="curated_content"><p>The key to infrared therapy is heating your body directly so you want heat on the front of your body and on the back of your body.</p><p>There are heaters on the front wall, back wall, side walls, underneath the bench and at your calves. The mistake most companies make using carbon heater saunas is they don’t have heaters on the front walls. Without heating the front of your body you will not raise your core body temperature as effectively and you will not sweat and detox as effectively. <span style="color: #333333;"><a class="cs_link" style="color: #333333;" href="https://www.fitnesszone.com/product/clearlight-is-5-5-person-infrared-premier-saunas.html" target="_blank" rel="nofollow noopener">FitnessZone: Clearlight IS-5 5 Person Infrared Premier Saunas</a></span></p></blockquote><p> </p><p>The following article, in discussing why having light waves surrounding the body agrees with the previous article:</p><blockquote class="curated_content"><p>The low EMF heaters are strategically located to give you the best coverage possible. The heat is directed at your body, so no heat is wasted above you where it isn't needed. You are surrounded by the full spectrum heat you really want. You can even set the controller to high and receive 100% contract heat with no shutoff for your entire session.</p><p>The key to this kind of therapy is in directly heating your body, front and back. These sauna surround you with heat. Heaters are located on the back, front and side walls, underneath the bench, next to the calves and in the floor. Many companies don't have front wall heaters, which will not raise your temperature as well, leading to less sweat. <span style="color: #333333;"> <a class="cs_link" style="color: #333333;" href="http://www.promolife.com/clearlight-sanctuary-far-infrared-saunas-five-sizes/" target="_blank" rel="nofollow noopener">Clearlight Sanctuary Far Infrared Saunas - Three Sizes</a></span></p></blockquote><p> </p><h3>High Emissivity is Needed</h3><p>While both of these articles mention that most companies do not include front heating, more brands are beginning to add them. As a result, a higher percentage of brands now included these compared to 5 years ago. However, additional units for the sake of filling walls does not directly correlate to an improvement in the benefits of that company's products.</p><p>Having the right type of high-emissivity panels is what is most important. As an example, although one popular yet cheap brand appears to use weaker generic carbon panels, it has posted on its site an excited announcement that they now include them also in the front. It is announced with all capital letters and an exclamation point!</p><p>While we like to see the additional heaters as mentioned by that company's website, it is only one part of providing you with the most healing benefits.</p><p>Clearlight saunas, a top rated brand for 5 years on our Best Infrared Saunas Comparison chart, shares very clearly where they place their highest emmisivity heaters:</p><p><img class="size-full wp-image-1536 alignleft" src="https://www.healingheattherapy.com/wp-content/uploads/2018/10/Clearlight-Premier-heaters-in-front.jpg" alt="Clearlight Premier Front Heater Placement Healing Heat Therapy" width="245" height="300" /></p><p> </p><p> </p><p> </p><blockquote class="curated_content"><p>Our far infrared heaters have been specifically developed to produce optimal wavelengths between 6-12 microns that match that of the human body.</p><p>Our saunas have heaters on the front wall, back wall, side walls and underneath the bench, heating your body from every direction. This surrounds your body and targets your core, rather than heating the sauna cabin air. <span style="color: #333333;"><a class="cs_link" style="color: #333333;" href="https://www.clearlightsaunas.eu/top-10-reasons-choose-clearlight/" target="_blank" rel="nofollow noopener">Reasons To Choose Clearlight | Clearlight Saunas</a></span></p></blockquote><p> </p><p> </p><p>It is clear that heating elements on the front wall is a desirable placement to send these healing wavelengths to all sides of your body. It is important to remember that infrared travels in a straight line. Without heating elements in front of you, that portion of your body will not receive the light waves or the healing properties they carry.</p><p>These light waves also do not penetrate wood. So it is confusing and disappointing to see a few brands place dozens of wooden slats in front of the heat elements. There are 4 brands which look identical and all have several dozen of these slats. While they promote this as a more comfortable way to lean back into the back wall of the cabin, they are also blocking nearly 60% of all of the infrared.</p><p>It should be noted that the reason all 4 brands look identical is because they are. They are all produced in the same assembly line in China and are the identical products. Only the brand name is different and all are actually dealers of the same brand.</p><p>When choosing your brand, ensure that there are adequate heat elements all around your body. A second critical component is to ensure that the carbon panels or ceramic elements are actually high emissivity elements.</p><p>Please consult our brand comparison chart, read the reviews of the top 4 rated brands. When you choose based on those recommendations, you will have a sauna that will last for decades. And you will have all of the heating elements you need for deep detoxification and the other benefits this therapy is known to provide.</p><p>Full Article Can be Found Here: <a href="https://www.healingheattherapy.com/infrared/best-sauna/front-heaters/">Infrared Sauna Heater Placement – Are They Needed in the Front?</a></p> Infrared Sauna Heater Placement - Are They Needed in the Front?
https://healingheattherapy.com/infrared/best-sauna/front-heaters
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urn:uuid:2a8d40c3-ac95-b07d-59c0-762378e311e7Sun, 28 Oct 2018 00:51:18 -0600Healing Heat Therapy Network Expansion Targets Infrared Sauna Niche Visitors
https://pressadvantage.com/story/22667-healing-heat-therapy-network-expansion-targets-infrared-sauna-niche-visitors
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urn:uuid:f384fdb2-8957-f1b9-af58-56aa69a2ffc7Wed, 24 Oct 2018 18:01:08 -0600Healing Heat Therapy Network Expansion Targets Infrared Sauna Niche Visitors
http://healingheattherapy.blogspot.com/2018/10/healing-heat-therapy-network-expansion.html
Healing Heat Therapy
urn:uuid:1f5d45d6-9532-cbca-5132-eb0deb396028Wed, 24 Oct 2018 17:05:34 -0600<p>Healing Heat Therapy has announced the launch of its new online network expansion, which went live in early October 2018. For those interested in Infrared Saunas, this new development will be worth paying attention to, as it is intended to make researching saunas on the go easier.</p><p>Currently in the industry most companies ignore small yet popular niche social sites in favor of the large known sites such as Twitter, Facebook and Pinterest.</p><p>The Owner at Healing Heat Therapy, Cody Martin, makes a point of saying, "Things are going to change for our readers when our online network expansion service launches. We have had some requests to expand into the smaller sites such as <a href="http://www.lookuppage.com/users/codymartin/">lookuppage</a> and some that others have enjoyed for several years. A portion of our followers are part of the older generation and have had their favorite media sites for years. We have found that these readers do not really want to learn or join other media platforms. So we are expanding to reach a wider audience."</p><p><img alt="" src="https://storage.pressadvantage.com/uploads/image/5544/Sauna_PR.jpg" /></p><p>Recent publications have reported that major company website visitors originating from social media has now reached 50%. That percentage is predicted to increase substantially over the next 5 years. For this reason, companies wanting to maintain their current reach and add more people to their audience are adapting. Healing Heat Therapy is one of those firms that is choosing to adapt.</p><p>Cody Martin continues..."Where you'll always see our competitors doing the same old thing, we will provide detailed research reports that are easy to find and read anywhere. Even on mobile devices and on the platforms we have been asked to provide. One we added is <a href="https://itsmyurls.com/healingheatthera">itsmyurls</a> as a hub for our online properties. We do this because we believe we discovered a significant percentage of our readers found us through these platforms. Ultimately this is going to be a huge benefit to our customers because it will reach more mobile users that enjoy less well known social media channels."</p><p>Healing Heat Therapy was established in 2012. It has been researching the industry for 6 years and it has always aimed to reach potential purchasers of infrared saunas.</p><p>Currently, the closest way to gain the same information that Healing Heat Therapy's blog network will provide is contacting the infrared sauna owners themselves. But for consumers this can be a time consuming process and it is riddled with frustration and misinformation.</p><p>Healing Heat Therapy has removed this need as it has been contacting those company owners on a monthly basis to stay current on changing infrared trends and additions to product lines. It then shares the updated information is learns in its own regular updates on places such as <a href="https://thenounproject.com/healingheattherapy">thenounproject</a>. This alone is predicted to make Healing Heat Therapy's network expansion service more popular with customers in the Infrared Saunas space.</p><p>The online network expansion service has launched already in early October 2018. To find out more, contact information is provided.</p>https://www.pressadvantage.com/story/22667-healing-heat-therapy-network-expansion-targets-infrared-sauna-niche-visitors http://www.pressadvantage.com/rss/organization/healing-heat-therapy Halotherapy – Salt Therapy in Infrared Saunas
https://healingheattherapy.com/infrared/clearlight/halotherapy
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urn:uuid:4bd6cb8b-8678-e19d-3ced-c54a102a5893Tue, 23 Oct 2018 00:41:49 -0600