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The Benefits of Red Light Therapy for Dermatologists

Mon, 07 Jul 2025 04:00:48 -0600

Red light therapy (RLT) has become an increasingly valuable tool in dermatology practices, thanks to its evidence-based applications in improving skin health, accelerating recovery, and enhancing client satisfaction. Non-invasive and generally well-tolerated, RLT may support a wide variety of dermatological treatments with minimal risk and downtime. As dermatologists seek to offer comprehensive, modern solutions, red light therapy can elevate both patient outcomes and practice visibility.

Understanding Red Light Therapy in Dermatology

Red light therapy involves exposing the skin to low-level red and near-infrared light, typically in the 650–850 nm range. This light penetrates the skin to varying depths, potentially influencing cellular function. The primary mechanism is believed to be the stimulation of mitochondria, leading to increased production of adenosine triphosphate (ATP), which may enhance cellular repair and regeneration.

Studies have explored RLT’s effects on various skin conditions, such as collagen production, reduction of inflammation, and improvement in skin texture. However, it is essential to note that while promising, RLT is not a cure-all and should be considered as part of a comprehensive dermatologic treatment plan.

Advantages of Red Light Therapy for Dermatology Practices

Red light therapy provides strategic benefits for dermatology practices. It’s a value-added service that meets growing demand for holistic, tech-enabled skin solutions.

Improved Patient Satisfaction

RLT is painless, has no known downtime, and shows visible results over time, especially when combined with traditional dermatological treatments. Because of this, patients will have a more positive dermatologic treatment experience, boosting patient satisfaction scores.

Differentiation in a Competitive Market

Offering red light therapy allows practices to promote advanced, non-invasive skin treatments that set them apart. Especially as patients become more informed and seek integrative care, showcasing RLT on a treatment menu can attract clientele interested in modern, science-based wellness.

Low Operational Risk

Because red light therapy does not involve tissue damage, the risk of adverse events is extremely low. Red light therapy devices are easy to operate and can be administered by trained technicians, freeing up physicians for more complex consultations.

How Red Light Therapy Supports Skin Health

Red light therapy (RLT) offers dermatologists a clinically supported way to enhance overall skin quality and address many of the most common cosmetic concerns patients present with, including fine lines and wrinkles, dark spots, uneven skin texture, and loose skin. Through its impact on cellular metabolism, circulation, and collagen formation, RLT supports the skin’s natural ability to renew and repair.

Given its broad spectrum of benefits, RLT is well-suited for use alongside many dermatological interventions. Whether your patient is recovering from an ablative procedure or seeking long-term improvements in photoaged or blemish-prone skin, red light therapy offers a low-risk, evidence-informed way to accelerate healing and enhance visible results.

Collagen Production

Red light can help increase collagen synthesis by stimulating fibroblast activity and improving the structure of the extracellular matrix. This collagen boost plays a significant role in improving skin firmness and elasticity, which can help reduce the appearance of loose skin and sagging in aging patients.

Increased collagen and elastin production also improves the appearance of fine lines and wrinkles, especially in high-mobility areas like the forehead, around the eyes, and near the mouth. Patients undergoing regular RLT sessions often report firmer, plumper skin as well as improved tone and texture.

Reduced Inflammation

Research has shown that red light therapy can be a useful tool in reducing inflammation. Inflammatory skin conditions such as acne, rosacea, and eczema often show measurable improvement with RLT due to its modulation of cytokine activity and reduction in oxidative stress.

This anti-inflammatory effect can also help reduce post-inflammatory hyperpigmentation and dark spots left behind by acne or sun damage. By reducing inflammation at the source, RLT may support more even skin tone and prevent future flare-ups that contribute to pigment irregularities.

Improved Circulation and Healing

Red light therapy enhances microcirculation by increasing capillary activity and boosting the transport of oxygen and nutrients. This process supports both acute healing (such as after dermatological procedures) and long-term skin rejuvenation by helping to detoxify tissue, encourage turnover, and repair damage from UV exposure or toxins.

Improved circulation can also contribute to more radiant, smoother skin by encouraging faster cellular renewal and reducing uneven texture. This makes RLT a powerful adjunct to in-office procedures such as chemical peels, microneedling, and laser resurfacing, helping patients see quicker, more consistent results with less downtime.

RLT in Post-Treatment Recovery and Wound Healing

Post-procedural care is crucial in dermatology to ensure optimal healing, reduce patient downtime, and support satisfaction. Red light therapy (RLT), through its ability to modulate inflammation, promote tissue regeneration, and enhance circulation, may serve as a low-risk, supportive tool during the healing phase after common dermatologic procedures.

Red light therapy has been shown to accelerate wound healing and reduce post-surgical complications like edema and bruising. A 2022 study found that near-infrared light enhanced healing in patients recovering from surgery and post-surgical scarring. Another study demonstrated that photobiomodulation using RLT promoted faster healing and improved cosmetic outcomes after procedures such as rhinoplasty and blepharoplasty.

A recent 2024 study evaluating photobiomodulation in facial dermatology procedures reinforced the clinical value of red light therapy as a post-treatment recovery tool. The findings highlighted several specific benefits across both surgical and non-surgical contexts, underscoring its potential to enhance patient outcomes and satisfaction:

Pain Management: Decreased pain scores, faster resolution of discomfort
Swelling Reduction: Faster reduction in swelling and improved recovery times
Wound Healing: Accelerated epithelialization and tissue regeneration
Scar Quality: Improved scar aesthetics, reduced fibrotic tissue
Comparative Effectiveness: Enhanced outcomes in both surgical and non-surgical contexts

Clinical Applications for Acne, Rosacea, and Photoaging

Red light therapy is particularly effective in addressing three of the most common patient concerns in dermatology clinics: acne, rosacea, and photoaging.

Acne Vulgaris

Red light can help decrease Propionibacterium acnes indirectly by reducing inflammation and modulating sebum production. When combined with blue light (which directly targets bacteria), dual-wavelength protocols have demonstrated up to 76% improvement in acne severity, according to a 2008 study.

Rosacea and Sensitive Skin

Red light’s anti-inflammatory properties make it a promising tool for managing rosacea symptoms. By reducing capillary dilation, RLT offers a non-irritating alternative to topical treatments that may trigger flare-ups. A 2020 study found that blue and red light treatments can be an effective, safe, and well-tolerated approach for rosacea patients.

Photoaging

A 2023 study reported noticeable reductions in visible signs of aging, with results lasting up to one month after stopping use of the red light device. The treatment works by stimulating dermal collagen while improving skin tone and reducing hyperpigmentation.

FAQ: Red Light Therapy in Dermatology

How does red light therapy work?

RLT uses specific wavelengths of visible red or near-infrared light to penetrate the skin. This light energy may stimulate mitochondrial activity in skin cells, enhancing ATP production, reducing oxidative stress, and promoting collagen synthesis and tissue repair.

Is red light therapy safe for all skin types?

Yes, RLT is generally well-tolerated across all Fitzpatrick skin types. It does not produce heat or cause DNA damage like UV light. However, treatment plans should be individualized based on skin condition, sensitivity, and concurrent therapies.

How many red light therapy sessions are typically needed?

Most protocols recommend 2–3 sessions per week over 8–12 weeks for initial improvement, followed by maintenance treatments as needed. The frequency and duration depend on the patient’s skin goals and the condition being addressed.

Can RLT replace other dermatologic treatments?

No. RLT is best used as a complementary therapy. It enhances the effects of existing dermatologic treatments such as topical retinoids, microneedling, or laser resurfacing, but is not a substitute for targeted pharmaceutical or procedural interventions.

Is red light therapy safe to use before a treatment?

Yes, when used properly, red light therapy may be safely applied prior to procedures to prime the skin by increasing circulation, oxygenation, and cellular activity. However, its use pre-procedure should be carefully timed and based on the type of treatment being performed. For ablative or aggressive interventions, RLT is typically introduced post-treatment to avoid overstimulation.

How long do the effects of RLT last?

The effects of RLT are cumulative and depend on consistent use. Short-term benefits such as reduced redness or inflammation may appear within hours to days, while structural improvements like collagen remodeling can take several weeks. Maintenance sessions are usually recommended to sustain results.

Is there an age limit for red light therapy?

There is no strict age limit. RLT can be used in both younger and older patients, provided there are no contraindications. In younger individuals, it’s often used for acne and skin inflammation. In older patients, it is commonly applied for photoaging, fine lines, and skin laxity. Pediatric use should be evaluated case-by-case and conducted under professional supervision.

What is the importance of wavelength and irradiance?

Wavelength and irradiance determine treatment efficacy. Wavelengths between 620–660 nm (red light) and 810–850 nm (near-infrared) are most studied for skin benefits. Irradiance determines the light’s intensity and influences treatment efficacy. Too low and the therapy is ineffective; too high and there’s a risk of overstimulation. Devices used in dermatology should be calibrated for both parameters to ensure therapeutic, safe exposure.

RLT: A Science-Backed Addition to Your Dermatology Toolkit

Red light therapy is more than a trend – it’s a versatile, well-researched modality that can enhance skin outcomes and elevate the patient experience. Dermatologists looking to expand their non-invasive offerings should consider the clinical benefits and business value of RLT. Whether it’s supporting recovery after procedures, treating inflammatory conditions, or offering anti-aging benefits, red light therapy is a low-barrier addition with high patient appeal.

By integrating red light therapy into your dermatology practice, you not only support better skin health but also signal your commitment to progressive, science-backed care.

The post The Benefits of Red Light Therapy for Dermatologists appeared first on Clearlight Infrared Saunas.

30-Day Summer Health Challenge: 2025 Edition

Fri, 27 Jun 2025 04:00:06 -0600

Summer is the perfect season to revitalize your health – mind, body, and soul. With longer days, more sunshine, and fresh energy in the air, it’s the ideal time to take on a 30-day challenge that nurtures holistic wellness. Each day offers one achievable goal focused on physical fitness, mental clarity, and natural therapies to help you thrive all season long.

Summer Challenge Week 1: Hydration, Heat & Healing

Day 1: Infrared Sauna Session

Boost your body’s detoxification process with a 30-minute infrared sauna session. Infrared heat penetrates deeper into your tissues, helping flush toxins, ease muscle soreness, reduce inflammation, and promote healthy circulation. It may also improve sleep and skin clarity over time with continued use. Don’t forget to hydrate before and after!

Day 2: Hydrate Like a Pro

Cut all sugary drinks, coffee, and alcohol today. Focus solely on drinking water to support your metabolism, digestion, and brain function. Staying hydrated is essential for regulating body temperature, improving skin, and promoting energy – especially during hot summer months. Aim to drink at least half your body weight in ounces.

Day 3: Breathwork + Aromatherapy

Take 10 minutes to focus on intentional breathing paired with calming essential oils in an aromatherapy diffuser. Use lavender or frankincense to relax, or citrus to boost your mood. Deep, mindful breathing can reduce stress, lower blood pressure, and improve mental clarity. Inhale slowly for four counts, hold for four, exhale for four.

Day 4: Try PEMF Therapy

Give your body a cellular-level recharge with pulsed electromagnetic field (PEMF) therapy. Just 10–20 minutes can stimulate natural healing and improve recovery. PEMF works by restoring the electrical charge in your cells, supporting better sleep, energy, and pain relief. It’s especially helpful if you’re feeling sore or run-down.

Day 5: Go Sugar-Free for a Day

Today, eliminate all added sugars from your diet. Skip desserts, soda, and processed foods. Focus on whole foods like vegetables, lean proteins, and naturally sweet fruit. This mini sugar detox will help stabilize your mood, reduce inflammation, and support clearer thinking. You might even notice fewer cravings and more balanced energy.

Day 6: Stretch + Chromotherapy

Start your morning with 15 minutes of gentle stretching under colored LED light. Use red for energy, blue for calm, or green for balance. Chromotherapy enhances mood and supports your body’s natural rhythms, while stretching improves flexibility and circulation. Breathe deeply through each pose and set an intention for the day.

Day 7: Cold Plunge or Contrast Therapy

Experience the rejuvenating effects of contrast therapy by alternating heat and cold. Try an infrared sauna followed by a cold plunge, dip in the pool, or shower. This improves circulation, reduces muscle soreness, and supports lymphatic drainage. It’s invigorating and refreshing – perfect for resetting after a long week.

Summer Challenge Week 2: Reset Routines & Move Your Body

Day 8: Use Red Light Therapy

Spend 10–20 minutes under red light to boost cellular energy, reduce inflammation, and support collagen production. Red light therapy is great for skin health, recovery, and even better sleep. Pair with quiet time or breathwork to maximize mental benefits while your body recharges beneath the glow.

Day 9: 10,000 Steps Challenge

Aim for 10,000 steps today – whether through a long walk, hike, or errands on foot. It’s a simple, effective way to boost your cardiovascular health, metabolism, and mood. Bring a podcast or upbeat playlist to keep it fun. This low-impact movement helps reduce stress while supporting your summer fitness goals in an easy, sustainable way.

Day 10: Try a New Fitness Class

Step outside your routine and try something new – boxing, barre, aerial yoga, or even a beach bootcamp. Engaging new muscle groups and breaking monotony helps keep fitness fun and effective. You may discover a new favorite workout that challenges your body and refreshes your motivation. Invite a friend for added fun and accountability.

Day 11: Home-Cooked Clean Eating

Make all your meals at home using whole, unprocessed ingredients. Focus on colorful vegetables, lean proteins, and healthy fats. Cooking empowers you to control ingredients, portion sizes, and nutrition. Try prepping a new dish or batch-cooking for the week ahead. Clean eating helps with digestion, energy levels, and long-term healthy habits.

Day 12: Try Halotherapy (Salt Therapy)

Relax with a halotherapy device to enjoy respiratory and skin benefits. Microparticles of salt help clear airways, reduce inflammation, and calm your nervous system. It’s a meditative, spa-like experience that supports immunity and stress reduction. Great for seasonal allergies or simply creating a moment of restorative calm.

Day 13: Dance Party Workout

Turn up your favorite feel-good playlist and dance freely for 20–30 minutes. It’s cardio, mood-boosting, and totally fun. Dancing releases endorphins, boosts brain function, and improves coordination—no choreography needed. It’s one of the most joyful ways to get moving. Solo or with others, let your body flow to the beat.

Day 14: Mindful Morning Routine

Begin your day without screens. Instead, hydrate, stretch, and set an intention. Read, journal, or meditate before checking notifications. A mindful start promotes clarity, lowers anxiety, and boosts productivity. Creating space in your morning can ripple positively throughout your day, making it easier to stay balanced and present all summer.

Summer Challenge Week 3: Restore, Recenter, Rejuvenate

Day 15: Yoga + PEMF Therapy

Practice 30 minutes of gentle yoga directly on a PEMF mat. The mat delivers low-frequency waves that enhance cellular repair and circulation as you move. Flow through your poses while your body receives subtle energy support – perfect for grounding, recovery, and restoring balance from the inside out.

Day 16: Gratitude Journaling

Halfway through your summer challenge, write down 10 things you’re grateful for today. Focusing on the positive shifts your mindset and strengthens emotional resilience. Gratitude journaling is simple, powerful, and proven to reduce stress. Whether it’s a small win, a relationship, or even your morning coffee, take a moment to reflect.

Day 16: Digital Detox

Unplug for the day – or at least several hours. Step away from social media and screens to reduce overstimulation. Instead, journal, walk, read, or connect in person. This mental reset lowers anxiety, restores focus, and helps you become more present. You’ll be surprised how refreshed and reconnected you feel with just a little digital silence.

Day 18: Spa Night at Home

Treat yourself to a personal spa experience. Use a face mask, take an Epsom salt bath, and follow it with an infrared sauna session or calming tea. Add candles or essential oils for ambiance. This self-care ritual relaxes muscles, nourishes your skin, and calms your mind – perfect for de-stressing mid-challenge and restoring a sense of balance.

Day 19: Declutter a Space

Pick one small area like your nightstand, closet, or desk, and tidy it. Clearing physical clutter helps reduce mental clutter too. A refreshed space supports better focus, lower stress, and a feeling of accomplishment. You’ll feel lighter, more productive, and proud of your progress.

Day 20: Fast for 16 Hours

Try a 16:8 intermittent fast today. Choose an eight-hour eating window and fast the rest. This gentle digestive reset supports metabolism, cellular repair, and insulin sensitivity. Most people fast overnight and eat from noon to 8 PM. Drink water, herbal tea, or black coffee while fasting. Listen to your body and break your fast mindfully.

Day 21: Nature Time

Spend at least 45 minutes outside today. Go for a nature walk, sit in the sun, or explore a nearby park. Fresh air and green space reduce stress, improve mood, and support circadian rhythms. Sunshine helps produce vitamin D, important for immunity and energy. Nature naturally resets your mental and emotional state, grounding you fully.

Summer Challenge Week 4: Inner Peace & Sustainable Habits

Day 22: Meditate for 15 Minutes

Set aside quiet time to meditate, using an app or simply focusing on your breath. Meditation lowers stress, improves concentration, and brings emotional clarity. Even short sessions help reset your nervous system. Find a peaceful spot, use some essential oils, close your eyes, and let your thoughts settle.

Day 23: Try a New Healthy Recipe

Cook something nourishing and new today, like a superfood smoothie bowl, grilled veggie tacos, or salmon with citrus-herb glaze. Trying new recipes keeps eating clean exciting and encourages better habits. Focus on whole foods and vibrant ingredients.

Day 24: Connect with a Loved One

Call, text, or meet up with someone meaningful. Social connection supports longevity, reduces anxiety, and improves mood. Even a short conversation can lift both your spirits. Make time to laugh, reminisce, or simply check in. Nurturing relationships is a key component of emotional wellness and can be just as healing as any therapy.

Day 25: Walk Instead of Drive

Swap one short trip today, like a coffee run or grocery stop, for a walk or bike ride. This light movement boosts circulation, burns calories, and reconnects you with your surroundings. Walking also supports mental clarity and heart health. Small lifestyle swaps like this add up and make daily activity a natural part of your routine.

Day 26: Pick Up a New Hobby

Hobbies are a great way to pass the time and keep your mind active. Summer is the perfect time to challenge yourself with learning new things. Try picking up painting, writing, baking, completing puzzles, or whatever sparks your interest. And who cares if you aren’t great at it? Practice makes perfect.

Day 27: Sauna After a Workout

Follow your workout with an infrared sauna session. It promotes faster muscle recovery, detoxification, and stress relief. Infrared heat also helps increase circulation and relaxes your body post-exercise. Bring water, a towel, and sit for 20–30 minutes. This powerful combo amplifies results, reduces soreness, and boosts post-workout satisfaction.

Day 28: Random Act of Kindness

Do something kind for someone else today – a compliment, a small gift, or a helpful gesture. Kindness boosts oxytocin, improves mood, and creates a ripple effect of positivity. It doesn’t need to be big to make an impact. The joy of making someone’s day will uplift your own and strengthen your connection to community.

Day 29: Read a Book

Reading allows you to have an escape from your day-to-day reality. From reading to educate yourself to reading for entertainment, this mental health activity can work your mind in a variety of ways. Set aside at least 30 minutes and set up in a cozy spot so you can turn some pages peacefully.

Day 30: Reflect + Set Intentions

You’ve made it! Reflect on your 30-day summer challenge. What felt best? What habits do you want to carry forward? Journal your wins, insights, and three wellness intentions for the rest of summer. Use this momentum to build a lifestyle that supports long-term vitality. You’ve done the work, now enjoy how it transforms your life.

Additional Summer Wellness Tips

Your wellness journey doesn’t have to end on Day 30 – in fact, this is just the beginning. Whether you’re glowing from red light therapy, feeling stronger from daily movement, or mentally recharged from mindful mornings, the habits you’ve built over the past month can form the foundation for a lifestyle of balance, vitality, and joy.

Have an accountability partner who can check in on you and make sure you are on the right track with your summer health challenge. Doing the challenge with friends also helps add fun and accountability.
Track your progress to monitor how you are feeling and track your successes with summer health.
Set small, attainable goals tha

The Benefits of Infrared Saunas to Help Improve Men’s Health

Tue, 17 Jun 2025 04:00:21 -0600

Past studies indicate that health and wellness are two topics that many men disregard. According to a 2023 men’s health survey conducted by the Cleveland Clinic, 44% of respondents said they don’t visit the doctor for an annual physical, while 49% admitted that they don’t have healthy diets. In addition, 83% of the men questioned by the Cleveland Clinic admitted experiencing stress during the past six months.

Does this sound familiar to you? If you are looking for natural and sustainable ways to improve your health as a man, there are plenty of ways to start building a wellness routine to help you lead a healthier lifestyle. One of those ways? Infrared sauna use. Read on to learn more about the benefits of infrared saunas for men, along with more tips on how to naturally improve your health.

Infrared Saunas for Men

The benefits of saunas for men cut across several dimensions of health and wellness, from physical to mental health. Infrared saunas offer a number of health benefits specifically tailored to men’s needs, making them a valuable addition to any wellness routine. Unlike traditional saunas, infrared saunas use infrared rays to penetrate deeper into the body, providing therapeutic warmth that can address several health concerns unique to men.

From alleviating muscle tension and easing chronic pain to reducing stress and aiding in weight loss, the advantages are both wide-ranging and significant. By incorporating regular infrared sauna sessions into their daily health routines, men can enhance their overall health, mental well-being, and overall quality of life.

Men’s Health Benefits from Infrared Saunas

Boost Muscle Recovery and Performance

Men who regularly engage in strength training, high-impact sports, or endurance exercise can benefit from faster muscle recovery. Soreness, tightness, and joint stiffness not only reduce performance but can also lead to injury if ignored.

How infrared saunas help: Infrared heat penetrates deep into soft tissue, increasing circulation and promoting cellular repair. A 2015 study found that infrared sauna bathing post-exercise showed positive results for the neuromuscular system to recover from maximal endurance performance. Improved blood flow brings oxygen and nutrients to fatigued muscles, helping flush out lactic acid and reduce inflammation. Regular sessions may also support joint health, increase mobility, and reduce the strain from intense physical activity.

Men’s health routine tip: Use your infrared sauna within an hour of workouts to maximize circulation. Consider pairing with red light therapy or PEMF (Pulsed Electromagnetic Field) therapy to further enhance cellular repair and tissue healing.

Ease Joint Pain and Support Mobility

Joint pain is one of the most common physical complaints among aging men, athletes, and those with physically demanding jobs.

How infrared saunas help: Infrared therapy increases circulation, reduces inflammation, and may help relieve pain without the side effects of medication. A 2009 study showed that patients with rheumatoid arthritis experienced less stiffness and pain after four weeks of infrared sauna therapy. This therapy can be especially helpful for men with old sports injuries, arthritis, or those simply feeling the effects of aging. Unlike cold therapy, which numbs the area, infrared heat helps repair it from the inside out.

Men’s health routine tip: Combine sauna use with stretching or foam rolling. You can also explore vibrational resonance therapy to gently stimulate the body’s natural healing frequencies and enhance mobility further.

Helps Reduce Stress

Modern men face stressors from work, relationships, and environmental pressures. Chronic stress can lead to mood disorders, fatigue, poor focus, and even hormone disruption.

How infrared saunas help: Infrared saunas for men can help reduce stress, which often leads to a better night’s sleep. The treatment has been found to lower cortisol, your body’s stress hormone. Lowering cortisol levels has many positive effects, including decreasing blood pressure, reducing inflammation, and regulating your body’s metabolism. Lower cortisol levels also help your body better regulate its sleep patterns, allowing you to rest uninterrupted.

Men’s health routine tip: For maximum benefits, schedule your sauna sessions at the end of your workday. Add calming music or breathwork, and consider combining with chromotherapy for an extra calming effect.

Improve Sleep Quality and Circadian Rhythm

Poor sleep is a growing concern for men of all ages, affecting everything from testosterone levels to mental focus and immunity.

How infrared saunas help: Saunas gently elevate your core temperature, and the subsequent cooldown mimics the natural decline in body temperature that signals your brain to release melatonin. This helps recalibrate circadian rhythm and prepare your body for rest. In a global survey of sauna users, 83.5% reported better sleep after regular infrared sauna use. Additional relaxation from endorphin release may also reduce nighttime anxiety or racing thoughts.

Men’s health routine tip: Try a 25-minute sauna session 1–2 hours before bedtime. Avoid screens afterward, and combine your sauna time with relaxing essential oils like chamomile or lavender. Magnesium or a sleep-supporting supplement may also help round out your routine.

Can Aid in Weight Loss

Men dealing with stubborn belly fat or slow metabolism may benefit from the passive calorie burn and metabolic support infrared saunas provide.

How an infrared sauna helps: Believe it or not, you may be able to lose weight by spending just 30 minutes in an infrared sauna. Studies have found that a short session in one may increase your metabolic rate. For instance, a study by Binghamton University in New York found that participants who used an infrared sauna for three 30-minute weekly sessions lost 4% of body fat in four months. The high heat in an infrared sauna also helps you shed water weight through sweat.

Men’s health routine tip: Don’t rely on saunas alone. Combine with strength training, a high-protein diet, and hydration. Infrared heat can also enhance detox pathways, helping your body shed metabolic waste and toxins that might otherwise burden fat loss efforts.

Can Help Reduce the Risk of Heart Disease

Heart disease remains the leading cause of death among men, making cardiovascular wellness a top priority. According to the U.S. Centers for Disease Control and Prevention (CDC), men are twice as likely to die of heart disease than women.

How an infrared sauna helps: Because an infrared sauna helps increase blood flow, improve circulation, and lower cholesterol and blood pressure, it’s a good tool to help improve men’s cardiovascular health, potentially reducing the risk of heart disease. One study found that frequent sauna use was associated with a reduction in fatal heart disease compared to once-weekly use.

Men’s health routine tip: Aim for 4–7 infrared sauna sessions per week at 120–140°F for 20–30 minutes. To deepen the relaxation effect, turn on color light therapy and try adding calming aromatherapy like lavender.

Can Help Strengthen the Brain

Cognitive decline is a growing concern for aging men, especially as the rates of dementia and Alzheimer’s disease continue to rise. Maintaining brain health isn’t just about memory, it also affects mood, focus, and quality of life.

How an infrared sauna helps: Studies have found that the use of infrared saunas can reduce the risk of dementia and Alzheimer’s disease in men. A 2017 Finnish study looked at the sauna use of 2,315 healthy men between the ages of 42 and 60 and found that those who used an infrared sauna two to three times per week had a 20% to 21% lower risk of dementia or Alzheimer’s. Those men who used the infrared sauna more often – between four and seven times a week – had an even lower risk, averaging around 65% to 66%.

Men’s health routine tip: To promote mental sharpness and memory, incorporate sauna sessions into your weekly routine, ideally 4+ times per week. For a sensory boost, consider pairing with peppermint or rosemary aromatherapy, both known to support focus and alertness.

Enhance Skin Health and Detoxification

Between shaving irritation, clogged pores, and aging, men’s skin can take a beating. Add environmental toxins and inflammatory foods, and detox support becomes even more essential.

How infrared saunas help: Unlike traditional saunas that heat the air, infrared saunas heat the body directly, inducing a deep, cleansing sweat that helps flush toxins. This sweat comes from deeper layers of tissue, resulting in more efficient detoxification. At the same time, increased circulation delivers oxygen and nutrients to the skin’s surface, promoting collagen production and a clearer complexion.

Men’s health routine tip: Exfoliate gently after sessions and hydrate with a mineral-rich moisturizer. For even better results, stack infrared with red light therapy to stimulate collagen and improve tone, or pair your session with halotherapy to help soothe skin conditions.

Ease Joint Pain and Support Mobility

Joint pain is one of the most common physical complaints among aging men, athletes, and those with physically demanding jobs.

How infrared saunas help: Infrared therapy increases circulation, reduces inflammation, and may help relieve pain without the side effects of medication. A 2009 study in Clinical Rheumatology showed that patients with rheumatoid arthritis experienced less stiffness and pain after four weeks of infrared sauna therapy (study link). This therapy can be especially helpful for men with old sports injuries, arthritis, or those simply feeling the effects of aging. Unlike cold therapy, which numbs the area, infrared heat helps repair it from the inside out.

Additional Ways to Naturally Improve Men’s Health

While infrared saunas are an effective tool for improving men’s health, incorporating other natural methods can further enhance overall well-being. A holistic approach to health can address various aspects of physical, mental, and emotional well-being, making a significant difference in quality of life. Below are several effective strategies:

Regular Exercise

Regular exercise helps maintain a healthy weight, improves cardiovascular health, strengthens muscles and bones, and boosts mental health. Men should aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity each week, as recommended by the American Heart Association.

Healthy Diet

A balanced diet is crucial for maintaining good health. For men, this means incorporating a variety of foods rich in essential nutrients such as proteins, healthy fats, vitamins, and minerals. Foods like lean meats, fish, eggs, legumes, fruits, vegetables, nuts, and whole grains should be staples in the diet.

Adequate Sleep

Quality sleep is often overlooked but is vital for overall health. Adults typically need between 7 to 9 hours of sleep per night. Poor sleep can lead to numerous health issues, including cognitive decline, increased stress levels, weight gain, and a weakened immune system.

Stress Management

Stress can take a significant toll on men’s health, leading to conditions such as hypertension, heart disease, and mental health disorders like anxiety and depression. Finding effective ways to manage stress is crucial. Techniques such as mindfulness meditation, yoga, and deep-breathing exercises can help reduce stress levels.

Red Light Therapy

Red light therapy (RLT) benefits men’s health by helping increase testosterone levels, optimizing sleep, and enhancing muscle recovery. It can also help promote hair growth, improve cognitive function, mood, and heart function, and support joint health. It offers a non-invasive, natural way to boost overall well-being and vitality.

RLT devices come in many forms to fit your needs and lifestyle, including the Clearlight PERSONAL Red Light Therapy Tower for targeted support anywhere you need it, the Clearlight CORE Tower that can be installed in your infrared sauna to enhance the benefits of each, and the By: Melissa Van Riper, Consumer Product Manager at Clearlight®

As a 45-year-old woman working in the wellness industry, entering the perimenopause and menopause phases has allowed me to face some foreseen challenges as well as some delightful (ahem, absurd) surprise challenges. Throughout my ongoing journey, I have seen four different OB/GYNs and two endocrinologists. I’ve lost count of the amount of books I’ve read, podcasts I’ve listened to, and hours spent on social media hunting for answers, experiences, and unique options to make this hell a bit more palatable.

Every “expert” you ask has a different treatment plan, so getting a second opinion is nearly impossible, anyways. When presenting me with Hormone Replacement Therapy options, one doctor told me, “It depends how concerned you are about cancer.” Yeah, that’s a pretty high concern, my friend.

My (Surprising) Menopause Symptoms

I have experienced all of the typical menopause symptoms: weight gain, hot flashes, night sweats, hair loss, extreme fatigue, dehydration, sleep issues, joint and bone pain, and anxiety. But I’m also lucky enough to have some not-so-typical symptoms like ear numbness, teeth shifting and a change in body odor in which I now smell strangely like waffles. Last winter I didn’t need to wear a coat because I was so hot, and I can’t tell you how many public hot flashes I’ve had where I wish I had more layers to shed without risking public indecency.

Oh, and I forgot brain fog. Of course.

So, what do I (and millions of women like me at this stage in their life) do to deal with all of this?

Simple. Use humor as a coping mechanism, and about 104 other things. But let’s start with my top menopause relief picks, from one wellness expert willing to try anything, to you.

My Favorite Menopause Coping Tools

GLP1 for Weight Loss: I’m down 75 lbs. It’s the blood sugar regulation and inflammation reduction that have made all the difference for me. (I made zero changes in my diet, so I know this wasn’t food related)
Vitamin IVs for Dehydration: I’d get one every day if I could.
Physical Therapy: For all of the joint and bone pain. I swear I wake up with new pain every day. I like to keep my physical therapist on his toes.
EMDR Therapy: For all of the trauma that has magically surfaced.
Clearlight Sanctuary Sauna: For detoxification and me time. This infrared sauna helps with everything and it’s so pretty and gives me the time to unwind and relax.
Pulsetto: For nervous system regulation and anxiety, which I am using twice a day.
Lifepro Vibration Plate: To help improve balance, strengthen bones, improve circulation and prevent osteoporosis.
Clearlight PEMF Mat: For relaxation and pain, because it feels like such a luxury to lay on 25 lbs of heated amethyst in the mat.
Clearlight Red Light Therapy: For muscle recovery and skin rejuvenation. I use red light therapy every day without fail.
BrainTap for Sleep: (and about 1,000 pillows)
Meds: For hot flashes and night sweats.
Cryotherapy: Zaps my migraines away and drastically reduces inflammation.
Acupuncture: For everything else.
Connecting with Girlfriends: To commiserate and swap tips. Does anyone else crave female connection?

And the real MVP, my newest addition and the only man that I choose to spend time with – my emotional support rescue pug, Freddie Mercury! He has already improved the quality of my life and increased my daily step count.

Normalizing the Conversation About Menopause

Everyone I know who is in this stage of life, all say the same thing: “I didn’t know how bad it would be. Why does no one talk about it?” I felt the same way when I was a new mom and navigating all of those challenges that no one talks about like breastfeeding, PPD and hormone imbalances. But honestly, when I was younger would I have really listened about menopause? Probably not, it seemed like such a long time away.

In reality, the women before us just silently suffered through it. But since I’m living in the uncomfortable truth right now, I’m determined to at least share my findings, not gatekeep the solutions that work for me, and contribute to the collective conversation. I also recognize how incredibly fortunate and lucky I am to be in the wellness industry and exposed to so many amazing experts, products and research.

The Future of Female Health Conversations

How much better would we feel if we made menopause part of the overall female health conversation from day one? My daughter is a young teen, and as her hormones are ramping up (and mine are drastically crashing down), we are poetically on opposite sides of the same journey, which has added a new layer to our dynamic. In less modern times, we would have all been aware and present for the whole lifecycle of the female journey, but the reality of 2025 America is that we’re divided, inundated with information both wrong and right, and just desperate to figure out:

What is happening to me?
How can I feel better (or when does this end)?

Female health should encompass all phases of our life, including the reproductive cycle. The more this becomes common knowledge, the less alone, surprised, and isolated women and girls will feel. We should no longer suffer in silence and whisper apologizes for our bodies doing exactly what they were designed to do.

Supporting and learning from other women is a gift that we can pass down to the next generations, or at the very least, just share our suggestions on the internet for friendly strangers to come across and feel just a little bit better. And let’s not forget that our bodies do this all to create life! If that isn’t a freaking miracle then I don’t know what is. So if smelling like waffles is the cancellation prize, then I say just call me “Sweet Melissa!”

PS – I very much intend to write a follow up article in a few years entitled “104 things that I love about being in Menopause, a message from the other side”.

About Melissa Van Riper, Consumer Product Manager, Clearlight®

Bringing 15+ years of passion and experience steering product teams and large capital projects to strengthen company posture in competitive markets, Melissa joined Clearlight, the industry leader in infrared sauna and pioneer in innovative health and wellness solutions, in 2023.

As the Consumer Product Manager, Melissa researches, develops, improves and tests the company’s comprehensive line of entry-level wellness solutions to empower people to experience the power of aroma, salt, PEMF, infrared, and red light therapy. In her role, she collaborates with designers, engineers, sales, marketing and executive teams to take the product from concept to market.

Chronically ill for most of her life, Melissa is also an aspiring biohacker and has a deep-rooted passion for alternative wellness paths and innovative solutions that help people make their health a priority. Her work within Clearlight is a manifested dream come true.

Prior to joining Clearlight, Melissa worked with a start-up and several small businesses where she developed a number of new product lines, incorporating her passion and talent in fashion, design, dinnerware, eyewear, baby toys, clothing and accessories.

As an active community member, Melissa also volunteers with Toni’s Kitchen. Since January 2023, she’s managed their paid and volunteer drivers and maintained the non-profit’s relationship partnerships with local supermarkets like Trader Joe’s and Whole Foods who support Toni’s Kitchen through in-kind donations.

Melissa, who was born, raised and is currently based in New Jersey, enjoys crafting, BBQ, art installations, and pottery. She and her daughter are always working on a variety of art projects. Her travel goal is to visit all 50 states, stopping at all of the best BBQ joints and national parks in each.

The post Menopause Made Me Smell Like Waffles (and Other Fun Surprises)! appeared first on Clearlight Infrared Saunas.

Red Light Therapy vs Chromotherapy: What’s the Difference?

Thu, 08 May 2025 04:00:23 -0600

Understanding the distinction between red light therapy and chromotherapy is key to optimizing your wellness. While red light focuses on aiding boosted cellular repair and energy production, chromotherapy uses color to help balance mental and physical health, offering complementary benefits for holistic healing.

What is Red Light Therapy?

Red light therapy (RLT), also known as photobiomodulation, uses low-level red or near-infrared light wavelengths to penetrate the skin and stimulate various biological processes. The most common wavelengths range from 600 to 850 nanometers, which have been widely studied for their effects on cellular energy production, inflammation reduction, and tissue repair. The Clearlight red light towers use a powerful combination of red light (650nm) and near infrared (850nm) wavelengths to offer the most therapeutic experience from a red light device.

When these wavelengths enter the body, they help stimulate the mitochondria – the energy centers of your cells – to produce more adenosine triphosphate (ATP). More ATP means better cellular function, faster healing, and improved resilience against stress and injury.

Benefits of Red Light Therapy

Accelerates tissue repair and wound healing
Reduces inflammation in muscles and joints
Improves skin tone and elasticity by boosting collagen production
Enhances muscle recovery after workouts
Supports mood and cognitive performance through improved circulation and reduced inflammation

Red light therapy is often used in clinical, spa, and home wellness settings. It’s especially popular when paired with infrared saunas, as the combined heat and light therapy can multiply the benefits.

What is Chromotherapy?

Chromotherapy, or color therapy, is an ancient wellness practice based on the idea that different colors can influence mental, emotional, and physical well-being. Unlike red light therapy, which uses a specific wavelength for physical healing, chromotherapy leverages the visible color spectrum to affect mood, balance energy, and promote harmony.

Each color in chromotherapy corresponds to a different frequency and is believed to target specific wellness goals:

Blue: Calming, anti-inflammatory
Green: Balancing and grounding
Yellow: Energizing and mood-lifting
Purple: Meditative and spiritually soothing
Red: Stimulating and warming (note: different from red light therapy wavelengths)

These colors can be delivered through LED light panels or sauna systems equipped with chromotherapy lighting.

Benefits of Chromotherapy

Supports emotional balance and stress relief
Improves sleep quality through calming hues
Enhances focus and creativity with energizing tones
Balances energy centers (chakras) in holistic healing practices

Chromotherapy is often used in wellness centers, spas, and increasingly in residential saunas for a more immersive relaxation experience.

Key Differences Between Red Light Therapy and Chromotherapy

Although both therapies involve light, their mechanisms and outcomes differ significantly. In short, red light therapy is more rooted in biological healing, while chromotherapy is centered around emotional and sensory experience.

Feature	Red Light Therapy	Chromotherapy
Purpose	Cellular regeneration, healing, energy	Mood enhancement, emotional balance
Wavelengths	600-850 nm (visible red to invisible infrared)	380-750 nm (visible light spectrum)
Mechanism	Stimulates mitochondria to produce ATP	Engages the nervous system through color response
Scientific Backing	Extensively studied in clinical trials	Emerging research; mostly anecdotal or holistic
Applications	Pain relief, skin care, recovery	Stress reduction, mood support, aesthetic ambiance

In practical terms, red light therapy is commonly applied to address physical concerns such as pain relief, skin rejuvenation, and post-exercise recovery. Chromotherapy is used to support stress reduction, mental clarity, and the creation of a soothing ambiance.

Incorporating RLT and Chromotherapy Into Your Routine

Red light therapy and chromotherapy aren’t mutually exclusive. In fact, using them together can provide a layered wellness experience that addresses both body and mind. Use chromotherapy during mindfulness practices (meditation, breathwork) while reserving red light for more targeted recovery sessions.

Integrating light therapies into your daily habits can help you maximize their benefits without disrupting your schedule. Here are some time-based suggestions:

Morning: Wake Up and Energize

Red Light: Use a red light panel for 10-15 minutes after waking. It can help reset your circadian rhythm and give a natural energy boost.
Chromotherapy: Try yellow or green lighting to stimulate alertness and support focus without overstimulation.

Post-Workout: Recover and Rebuild

Red Light: A quick red light session post-exercise can help reduce muscle soreness and accelerate recovery.
Chromotherapy: Use cooling blue tones to promote relaxation and reduce any post-exercise tension or heat.

Evening: Wind Down and Relax

Red Light: Keep sessions short (5-10 minutes) before bed to support melatonin production and relaxation.
Chromotherapy: Incorporate purple or blue lighting in your space or sauna to ease into a restful state.

Consistency is key. Like any wellness tool, benefits build over time with regular use. When used together in your wellness routine, RLT and chromotherapy can offer a comprehensive wellness approach – supporting both physiological health and emotional balance.

Infrared Sauna Integration

Many infrared saunas now come with both red light and chromotherapy options. Here’s how to maximize both:

Start with chromotherapy as you ease into your sauna session. Use calming colors like green or blue to settle the mind.
Activate red light therapy once your body temperature rises. The heat will enhance blood flow and absorption, boosting red light’s effects on muscle recovery and skin health.
Finish with a cool-down in low blue or purple lighting to signal your nervous system that it’s time to rest.

Harnessing the Power of Light for Health and Wellness

Understanding the difference between red light therapy and chromotherapy empowers you to make more informed decisions for your wellness routine. Red light therapy targets deep biological functions like cellular repair and energy production, making it ideal for physical recovery and anti-aging. Chromotherapy, on the other hand, provides a more sensory, emotional experience that can balance mood and enhance relaxation.

Used on their own or in tandem, especially in an infrared sauna environment, these light therapies can elevate your wellness setup. With just a few adjustments to your daily schedule, you can tap into the combined power of light to feel better, recover faster, and live more vibrantly.

The post Red Light Therapy vs Chromotherapy: What’s the Difference? appeared first on Clearlight Infrared Saunas.

5 Reasons to Add an Infrared Sauna to Your Hotel Spa

Mon, 28 Apr 2025 04:00:15 -0600

Enhancing your hotel spa with an infrared sauna isn’t just a luxury trend – it’s a strategic business decision. Adding an infrared sauna to your hotel spa boosts guest satisfaction, supports wellness tourism, and opens new revenue streams. It’s a cost-effective, low-maintenance upgrade that differentiates your property from competitors while offering guests science-backed health benefits.

When guests feel better, they enjoy their stay more and recommend it to their friends. Read on to see why it’s worth the investment.

Hotel Sauna FAQs

Before getting started, here are answers to a few common questions that hotel owners often ask when considering this upgrade:

What makes infrared saunas different from traditional saunas?

Infrared saunas use radiant heat at lower temperatures, penetrating deeper into the skin without making the room unbearably hot. This makes them more comfortable and accessible to a broader range of guests.

Can a hotel charge non-guests for sauna use?

Yes. Many hotels generate additional income by offering day passes or spa memberships that include access to wellness amenities like the sauna. This opens up revenue streams beyond overnight stays.

Is it hard to maintain an infrared sauna in a hotel?

No. Infrared saunas require minimal upkeep compared to many spa services. Their simple design and durable materials make them easy to clean and operate with little additional staffing.

Benefits of Hotel Spas with Infrared Saunas

Deliver an Elevated Guest Experience

Today’s hotel guests are seeking more than just a place to sleep – they want experiences that promote wellness, relaxation, and rejuvenation. An infrared sauna fits seamlessly into this demand by offering a soothing, health-forward service that helps guests unwind after travel, reduce stress, and feel recharged during their stay.

Unlike traditional saunas, infrared saunas use radiant heat to penetrate the skin more deeply at a lower ambient temperature. This makes the experience more comfortable and accessible for a wider range of guests. Health benefits such as improved circulation, muscle recovery, and skin rejuvenation appeal to a health-conscious audience. Guests may try it once out of curiosity, but they often return because of how good they feel afterward.

Create a Distinctive Amenity That Sets You Apart

Differentiation is key in a crowded hospitality market. Offering an infrared sauna gives your property a unique edge, especially if competing hotels don’t offer the same wellness features. While many hotels provide basic spas or fitness rooms, fewer take the next step to integrate specialized wellness technologies.

Adding an infrared sauna signals that your hotel prioritizes guest health and luxury and understands what it means to be on the cutting edge of wellness tech. For boutique hotels or upscale properties, it can become a signature amenity highlighted in your marketing, photos, and guest reviews. Travelers increasingly seek hotels with wellness features, especially those booking through health and wellness-focused platforms. Adding an infrared sauna – especially a Clearlight infrared sauna, used and trusted by doctors, athletes and celebrities – gives you a strong selling point in those spaces.

Increase Revenue With New Service Streams

Infrared saunas can create new income opportunities for your spa beyond your existing offerings. You can integrate them into premium wellness packages, offer hourly sessions to non-guests, or bundle them with massages, fitness training recovery, or skincare services. Depending on your pricing structure, one sauna session can generate significant revenue while requiring minimal overhead.

Many hotels also offer day passes or allow local residents to access their spa facilities. An infrared sauna provides a strong incentive for locals to visit your property, spend time in your spa, and potentially book other treatments or meals. This taps into an entirely new revenue stream beyond your overnight guests.

With minimal staffing and maintenance, infrared saunas are relatively low-effort to operate compared to high-touch spa services. That efficiency makes them a smart addition for hotels looking to grow wellness revenue.

Boost Guest Satisfaction and Loyalty

A hotel stay becomes memorable when guests feel genuinely cared for. Wellness offerings like infrared sauna sessions increase that sense of personalized attention. Guests who take advantage of these amenities often leave better reviews, report higher satisfaction scores, and are more likely to return for another stay.

Many guests may discover infrared saunas for the first time during their hotel stay. When they associate that positive experience with your brand, you become part of their wellness journey. If they see your hotel as a place that helps them relax, heal, and recharge, your property gains emotional value that builds guest loyalty.

Additionally, enhanced amenities contribute to higher room rates. Guests are often willing to pay a premium for a hotel that offers unique health and wellness perks.

Position Your Hotel as a Luxury Wellness Destination

Today’s travelers, especially millennials and Gen Z, are placing increasing importance on health-conscious travel. Wellness tourism is booming, and properties that cater to this trend are seeing higher occupancy rates and stronger reputations.

Adding an infrared sauna is a tangible way to level up your hotel’s wellness offerings. Pair it with other wellness solutions – such as halotherapy (salt therapy) devices, red light therapy panels, vibrational resonance therapy, aromatherapy diffusers, or PEMF (pulsed electromagnetic field) mats – and you can build a full-spectrum wellness space. These features are not just trends; they align with long-term guest desires for holistic experiences.

By investing in wellness infrastructure, your hotel can attract retreat groups, wellness influencers, and travel publications focused on health-forward stays. It also allows you to market to business travelers seeking recovery tools after long flights or meetings.

Choosing the Right Infrared Sauna for Your Hotel

When selecting an infrared sauna for your property, it’s important to think beyond aesthetics. Consider the following factors:

Indoor vs. Outdoor: Indoor saunas are ideal for spa integration or in-suite luxury, while outdoor saunas create an experience-rich amenity that complements pools or private garden spaces.
Standard vs. Custom: A standard unit can fit neatly into existing spaces, while custom-built saunas may better reflect your property’s branding and accommodate specific size requirements.
Capacity: Two-person saunas are perfect for couples, while four-to-six person units work well in common spa areas. Consider using a portable sauna dome for offering in-room treatments.

Think about how the sauna will fit into your broader guest flow. Will it be part of the spa journey, an add-on service, or an exclusive suite amenity? Choose models that match your property’s size, design, and guest expectations.

Maintenance is minimal, but you’ll want to ensure proper ventilation and easy-to-clean interiors. Look for durable wood and intuitive control panels for both staff and guest convenience.

Hotels With Infrared Saunas Make Smart Business Sense

Adding an infrared sauna isn’t just about creating a luxurious experience – it’s about building long-term value into your hotel. From increasing guest satisfaction and loyalty to opening up new revenue streams and setting your property apart in a competitive market, this wellness upgrade is a strategic move.

By positioning your hotel as a wellness-forward destination, you not only improve the guest experience but also grow your brand reputation, attract a new type of traveler, and strengthen your business resilience. Ready to upgrade your spa offerings? An infrared sauna could be the centerpiece of a wellness experience your guests will rave about – and return for. Reach out to our commercial Wellness Innovations team at Clearlight to start heating up your business!

The post 5 Reasons to Add an Infrared Sauna to Your Hotel Spa appeared first on Clearlight Infrared Saunas.

What to Consider When Choosing an Outdoor Infrared Sauna

Fri, 18 Apr 2025 04:00:42 -0600

Adding an outdoor infrared sauna to your home or business is a powerful way to elevate wellness, support recovery, and create a relaxing retreat right in your backyard. But to make the most of your investment, it’s essential to choose the right unit for your environment and your needs. From sauna size and wood type to weather durability and placement, here are the most important factors to consider before purchasing an outdoor infrared sauna.

Sauna Size and Capacity: Who Will Be Using It?

The first thing to think about is who will be using your sauna and how often. Are you looking for a private wellness escape for one or two people, or do you need something larger to accommodate family or clients?

Outdoor infrared saunas are typically available in smaller sizes meant for 1-2 people, or larger sizes meant for 4-5 people. If you want a more spacious interior for stretching or hot yoga, a 5-person sauna is a great size for being able to be active. For businesses, larger models are often better suited to meet the needs of multiple users throughout the day.

Make sure to account for door clearance and any additional space needed for accessories, ventilation, or external covers. The unit should be easy to access, and the doors should open fully without obstruction.

Pro Tip: Measure your available outdoor space before choosing a size. You’ll want enough clearance on all sides to accommodate maintenance and ensure proper airflow.

Materials and Construction: What is It Made Of?

Outdoor saunas need to withstand year-round exposure to the elements, so the materials used in construction matter more than they would for an indoor model.

High-quality infrared saunas often use a combination of engineered exterior wood and dense interior hardwoods like mahogany. Engineered wood provides a weather-resistant outer shell that holds up against UV rays, rain, and snow, while hardwood interiors are naturally resistant to mold and moisture damage.

Well-designed saunas also use double-pane glass and thick, insulated double wall panels with a tongue-and-groove construction. This not only improves energy efficiency, but also helps retain heat for longer, even in colder climates. Avoid saunas made with untreated or soft woods, which may warp or rot over time. If you live in a particularly humid or snowy area, material durability should be a top priority.

Placement and Location: Where Should You Put It?

Placing your sauna in the right outdoor spot will make a big difference in how easy it is to use and maintain. Look for a location that is flat, level, and easily accessible from the home or main building.

Many people install outdoor saunas near a pool, hot tub, cold plunge, or outdoor shower to enhance the experience and make transitions more convenient. If you’re in a cold climate, consider a location close to an entryway to reduce time spent in freezing temps. In hot climates, you may want to position the sauna in partial shade to minimize exterior heat exposure and sun damage.

It’s also important to think about overhead coverage. Even if the sauna is built with weather-resistant materials, providing additional shelter such as a canopy or overhang can extend its lifespan and reduce wear.

Pro Tip: Make sure there’s enough space around the unit for any required electrical connections and proper air circulation. A dedicated base of pavers or a concrete slab is often recommended for stability.

Weather Protection: How Will It Hold Up Outside?

Unlike indoor units, outdoor infrared saunas are subject to harsh environmental conditions, so weatherproofing features are essential. If you don’t have a covered area in your outdoor space, look for saunas that include or offer optional outdoor covers. These help shield the unit from rain, snow, wind, and UV rays, reducing the risk of long-term damage. A good cover should fit well and be made from waterproof, UV-resistant materials.

Additionally, insulation plays a big role in heat retention and energy efficiency. High-quality saunas use thick wall insulation and tightly sealed doors to keep heat in and cold air out. Double-paned glass on the windows further enhances insulation and provides safety benefits.

If you live in a coastal or high-humidity area, check for mold-resistant materials and rust-proof hardware. Regular maintenance and a well-fitted cover will go a long way in protecting your investment.

Technology and Features: What Enhances the Experience?

Infrared saunas come with a variety of wellness-enhancing features that can make your sessions more enjoyable and effective. These include:

Full-spectrum infrared heaters that provide near-, mid-, and far-infrared wavelengths for deeper tissue penetration.
Chromotherapy lighting (color therapy) to support mood regulation and relaxation.
Bluetooth audio systems so users can enjoy music, podcasts, or meditations.
Digital control panels to easily adjust temperature and session duration.

Some models even include ergonomic backrests, ceiling vents, or medical-grade red light therapy. While these features aren’t required, they can make the difference between a good experience and a great one, especially if you use your sauna frequently. You can also add complementary features such as red light therapy, aromatherapy, or halotherapy to create an outdoor oasis.

Electrical Requirements: Are You Ready to Power It?

Outdoor infrared saunas are typically powered by a 240-volt outlet, which is different from the standard 120-volt household plug. Before installation, make sure your space has the correct electrical infrastructure in place or that you are prepared to hire an electrician.

A dedicated circuit is often required to avoid tripping breakers or overloading your electrical panel. Electrical access should also be weather-safe, meaning outlets and cords must be protected from rain or snow.

Be sure to check your local building codes and HOA guidelines (if applicable) to ensure compliance. Permits may be required in some regions for new 240v installations. Planning ahead with a licensed contractor or electrician can help avoid costly delays or unsafe installations.

FAQ: Outdoor Infrared Sauna Considerations

Can I use my infrared sauna year-round?

Yes, as long as your sauna is properly weatherproofed with insulated walls and a quality cover, it can be used in all seasons.

What surface should my sauna sit on?

The best surfaces are flat, stable, and weather-resistant, such as concrete, stone pavers, or a treated wood deck. Avoid placing directly on grass or soil.

Does my sauna need to be covered?

A weatherproof cover is highly recommended to protect your sauna from the elements and extend its lifespan.

How long does it take an outdoor infrared sauna to heat up?

Most infrared saunas take 10–20 minutes to reach optimal temperature, depending on the ambient weather conditions and unit size. But remember that infrared is different in that as long as the heaters are running, your body is absorbing its benefits, even at lower temperatures.

Do I need a permit to install an outdoor sauna?

That depends on local building codes. Check with your city or HOA to determine if any permits or inspections are required for electrical work or outdoor structures.

Creating Your Outdoor Oasis with a Sauna

Choosing the right outdoor infrared sauna is about more than aesthetics. From selecting the right size and materials to understanding placement and power needs, each factor plays a role in the safety, comfort, and durability of your sauna. By considering your climate, usage, and preferences, you can create a wellness space that brings lasting value to your home or business.

The post What to Consider When Choosing an Outdoor Infrared Sauna appeared first on Clearlight Infrared Saunas.

Sauna Domes vs Sauna Blankets and Tents: Which is Best for You?

Tue, 08 Apr 2025 04:00:43 -0600

Infrared sauna therapy offers numerous health benefits, from promoting detoxification to improving circulation. However, finding the right infrared sauna solution can be difficult, especially if you’re working with limited space. Sauna domes, sauna blankets, and sauna tents are all compact options that provide heat therapy without the need for a full-sized sauna installation. While they all serve a similar purpose, they differ in efficiency, durability, and overall effectiveness.

Understanding the differences between each type of space-saving sauna solution is essential to making an informed decision that aligns with your wellness goals. Investing in a high-quality sauna solution ensures you get the most from your wellness routine.

Finding a Sauna Solution for Smaller Spaces

Not everyone has the space for a full-sized infrared sauna. If you live in a small apartment, have limited storage, or simply need a compact wellness solution, there are several space-saving infrared sauna options to consider. Sauna domes, sauna blankets, and sauna tents each offer a practical way to enjoy heat therapy without requiring a dedicated sauna room. Unlike traditional sauna cabins that demand substantial floor space, these portable solutions are designed to be lightweight and easy to store. When not in use, they can be placed in a closet, under a bed, or against a wall.

Each of these options also provides flexibility in setup. Sauna blankets can be used on a bed or couch, making them convenient for quick sessions. Sauna tents offer an enclosed experience while still being collapsible for easy storage. Sauna domes, meanwhile, allow for deep infrared heat penetration while maintaining a compact footprint. These alternatives ensure that individuals with limited space can still benefit from regular infrared therapy without making a permanent installation.

Comparing Sauna Domes, Blankets, and Tents

Each type of sauna product has its pros and cons. Here’s a breakdown of the key differences:

Sauna Blankets

Affordable and compact, sauna blankets are designed for quick and easy infrared heat therapy. These are ideal for individuals who want a portable and flexible sauna experience without taking up too much space. However, they often lack durability, offer uneven heating, and expose users to higher EMF levels. The heat may not be as penetrating as that of a more advanced sauna system, which can limit their overall effectiveness. While they may work well for occasional use, they do not provide the same full-spectrum infrared benefits as other options.

Sauna Tents

These offer a more enclosed experience and are often slightly more effective than blankets. With a tent, the user sits inside while their body is exposed to infrared heat. This allows for a better sweat session compared to sauna blankets. However, many lower-quality sauna tents suffer from weak heaters and poor insulation, resulting in inconsistent heat distribution. Additionally, they require more setup time and space compared to sauna blankets, making them less convenient for those who need a truly compact option.

Infrared Sauna Domes

The most advanced option, infrared sauna domes provide full-body infrared therapy with superior heating technology, low-EMF exposure, and durable construction designed to last for years. Sauna domes are uniquely designed to deliver deep, even heat penetration and maintain a consistent temperature throughout the session, especially when paired with an amethyst PEMF mat. Additionally, sauna domes are easier to store and integrate into small spaces, making them an excellent choice for those who want an efficient and long-lasting sauna experience.

Why Investing in a High-Quality Sauna Dome Matters

When choosing a sauna therapy device, quality should be a top consideration. A well-made sauna dome offers superior performance, longevity, and safety compared to lower-end alternatives. Cheaper sauna products, such as blankets and tents found on Amazon, often use subpar materials that degrade quickly and fail to provide consistent heating.

One major factor to consider is EMF exposure. Many budget-friendly sauna products emit high levels of electromagnetic fields, which may pose health risks with long-term use. The Clearlight Curve Sauna Dome, on the other hand, features low-EMF and full-spectrum infrared technology, ensuring a safer and more effective therapy experience.

Heater technology matters, as well. The Clearlight Curve Sauna Dome is built with cutting-edge infrared heater technology. Unlike standard carbon heaters found in cheaper models, Clearlight integrates a hybrid of carbon and ceramic heating technology. This combination enhances heat output and efficiency, creating a more effective and even distribution of infrared waves. The heaters use micro-thin carbon fibers (1/1000th the thickness of a human hair) combined with a patented ceramic compound. This innovation allows for superior heat penetration, delivering deep, long-wave infrared heat that is far more effective than traditional carbon heaters alone.

Why Experience and Brand Reputation Matter

With the rise of online marketplaces, many low-cost sauna products are now available from unknown brands. While these may seem like an attractive deal, they often come with significant downsides – such as short lifespans, limited customer support, and poor heating efficiency. Purchasing from a reputable company with a long-standing history in wellness ensures that you are investing in a product designed for safety, effectiveness, and longevity.

Clearlight has been a leader in infrared sauna technology for over 25 years, setting the industry standard for quality and performance. Unlike generic sauna blankets and tents, the Clearlight Curve Sauna Dome is doctor-designed with the latest advancements in infrared technology, ensuring even heat distribution, deep penetration, and enhanced relaxation.

Recent clinical research supports the effectiveness of high-quality infrared saunas in promoting wellness. A UCSF study on depression found that 91.6% of participants no longer met the criteria for depression after combining heat treatment using the Clearlight Curve Far Infrared Sauna Dome with an eight-session cognitive behavioral therapy protocol. These findings highlight the potential benefits of investing in a well-researched and expertly designed sauna product.

Additionally, Clearlight has been recognized in the media for its impact on wellness. CNET’s Lexi Savvides called The Curve “the most rewarding sleep tool,” noting that it significantly enhanced her ability to relax and fall asleep. “The Clearlight [Curve] Sauna was the weirdest, yet most rewarding, sleep tool I tried because I could feel my entire body relaxing and easing into sleep after each use. Some nights, I almost fell asleep in the sauna because I was in such a blissful state.”

These findings reinforce the importance of selecting a trusted brand with scientific backing and positive user experiences.

The Best Choice for Long-Term Wellness

Sauna therapy is an investment in your health, and choosing the right product makes all the difference. While sauna blankets and tents may serve as entry-level options, they often lack the quality, durability, and technology needed for long-term benefits. A high-quality sauna dome, like the Clearlight Curve Sauna Dome, provides unmatched heating efficiency, safety, and therapeutic advantages.

Investing in a sauna dome with advanced heater technology ensures deeper detoxification, pain relief, and relaxation. Whether you’re dealing with chronic pain, muscle soreness, or simply want to improve circulation, a high-quality dome can support your overall wellness journey.

The post Sauna Domes vs Sauna Blankets and Tents: Which is Best for You? appeared first on Clearlight Infrared Saunas.

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Mon, 08 Apr 2024 20:34:38 -0600

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There are so many amazing ways to benefit from our saunas. If you’re looking to improve your health in a multitude of ways, look no further. Get our buyer's guide to compare all of our saunas and decide which one is right for you. sunlighten.com/saunas

Fri, 05 Jun 2020 12:49:23 -0600

There are so many amazing ways to benefit from our saunas. If you’re looking to improve your health in a multitude of ways, look no further. Get our buyer's guide to compare all of our saunas and decide which one is right for you. sunlighten.com/saunas/choose-… pic.twitter.com/rqOx0bwCzy

Men in the US visit primary care doctors at lower rates than women. Since June is Men’s Health Month, we’ve rounded up some simple, healthy tips to bring awareness to preventable health problems and encourage early detection of diseases among men. sunl

Wed, 03 Jun 2020 18:00:00 -0600

Men in the US visit primary care doctors at lower rates than women. Since June is Men’s Health Month, we’ve rounded up some simple, healthy tips to bring awareness to preventable health problems and encourage early detection of diseases among men. sunlighten.com/blog/mens-heal… pic.twitter.com/ucZGx9Bqgl

Exciting news! Chromotherapy now comes standard on all saunas! To celebrate, we’re offering an extra $100 off Signature Saunas and $100 off Acoustic Resonance Therapy. Get pricing today! sunlighten.com/get-pricing/?l… pic.twitter.com/S8PAn6TGB7

Tue, 02 Jun 2020 18:00:00 -0600

Exciting news! Chromotherapy now comes standard on all saunas! To celebrate, we’re offering an extra $100 off Signature Saunas and $100 off Acoustic Resonance Therapy. Get pricing today! sunlighten.com/get-pricing/?l… pic.twitter.com/S8PAn6TGB7

Happy Pride Month! This month we have a special blog feature from one of our sales managers, Sam Gegen, on struggling with identity, addiction, and how he’s forged a path to becoming the best version of himself while helping others along the way. sunli

Sun, 31 May 2020 18:00:00 -0600

Happy Pride Month! This month we have a special blog feature from one of our sales managers, Sam Gegen, on struggling with identity, addiction, and how he’s forged a path to becoming the best version of himself while helping others along the way. sunlighten.com/blog/feel-prid… pic.twitter.com/cCU48uN9L3

Recently, we collected donations for the Go Red for Women virtual luncheon which will be held on June 17th. Thank you to everyone who "dropped-by" @Sunlighten Day Spa to donate an auction item. For more information, contact Shelli.Jaye@heart.org. #KCGo

Sun, 31 May 2020 18:00:00 -0600

Recently, we collected donations for the Go Red for Women virtual luncheon which will be held on June 17th. Thank you to everyone who "dropped-by" @Sunlighten Day Spa to donate an auction item. For more information, contact Shelli.Jaye@heart.org. #KCGoesRed

ENJOY VS. ENDURE. We offer a comfortable, gentle heat that is enjoyable for the entire session, not extreme heat that is neither beneficial nor tolerable for a complete session. The Sunlighten experience leaves you feeling invigorated, light & energized

Sat, 30 May 2020 18:00:00 -0600

ENJOY VS. ENDURE. We offer a comfortable, gentle heat that is enjoyable for the entire session, not extreme heat that is neither beneficial nor tolerable for a complete session. The Sunlighten experience leaves you feeling invigorated, light & energized. sunlighten.com/saunas/choose-… pic.twitter.com/naigx2t1vR

Sauna Bath Health Benefits: Why is it good to have Sauna after an intense workout? | PINKVILLA ⁦@sunlighten⁩ #kahnchronicle pinkvilla.com/lifestyle/heal…

Thu, 28 May 2020 18:00:00 -0600

Sauna Bath Health Benefits: Why is it good to have Sauna after an intense workout? | PINKVILLA ⁦ @sunlighten⁩ #kahnchronicle pinkvilla.com/lifestyle/heal…

#IntermittentFasting has been trending for some time. Have you tried it or thought about trying it? If you don’t know what IF is or if you’re curious to try it, head to our partner, Melanie Avalon’s blog to learn all about it: melanieavalon.com/intermit

Thu, 28 May 2020 18:00:00 -0600

#IntermittentFasting has been trending for some time. Have you tried it or thought about trying it? If you don’t know what IF is or if you’re curious to try it, head to our partner, Melanie Avalon’s blog to learn all about it: melanieavalon.com/intermittent-f… pic.twitter.com/UtTLDzqYnp

Looking to boost your detox sauna session? Look no further than dry brushing. Dry brushing is the process of using a brush with stiff bristles against the skin to help exfoliate dead cells from the surface and enhance blood flow. sunlighten.com/blog/sk

Tue, 26 May 2020 18:00:00 -0600

Looking to boost your detox sauna session? Look no further than dry brushing. Dry brushing is the process of using a brush with stiff bristles against the skin to help exfoliate dead cells from the surface and enhance blood flow. sunlighten.com/blog/skin-deto… pic.twitter.com/aJ1UGPxH5l

As the summer season begins, and we continue to spend more time outdoors, be sure you know the signs, symptoms and options when it comes to Lyme Disease. Read our blog from guest author, Debbie Floyd, to learn more: sunlighten.com/blog/lyme-dise… pic.t

Mon, 25 May 2020 18:00:00 -0600

As the summer season begins, and we continue to spend more time outdoors, be sure you know the signs, symptoms and options when it comes to Lyme Disease. Read our blog from guest author, Debbie Floyd, to learn more: sunlighten.com/blog/lyme-dise… pic.twitter.com/xMLL1gDKtk

Hello, Solo. With our Solocarbon heaters, not only are they the safest on the market, but it’s the sauna session you can enjoy, not just tolerate. Did we mention how compact and portable the Solo System is? Perfect for all spaces! Learn more: sunlighte

Sun, 24 May 2020 18:00:00 -0600

Hello, Solo. With our Solocarbon heaters, not only are they the safest on the market, but it’s the sauna session you can enjoy, not just tolerate. Did we mention how compact and portable the Solo System is? Perfect for all spaces! Learn more: sunlighten.com/saunas/solo-sy… pic.twitter.com/DobMeU63Pq

A 10-minute high-intensity workout on ARX is the equivalent of a week of strength training. Followed by 30-minutes of relaxing cardio in the full-spectrum infrared sauna to calm the nervous system and optimize recovery. @whoop @ARXfit @sunlighten pic.tw

Sat, 23 May 2020 18:00:00 -0600

A 10-minute high-intensity workout on ARX is the equivalent of a week of strength training. Followed by 30-minutes of relaxing cardio in the full-spectrum infrared sauna to calm the nervous system and optimize recovery. @whoop @ARXfit @sunlighten pic.twitter.com/mIaEC63uGZ

What could make this holiday weekend even better? An amazing deal on our Signature and mPulse models! Take an additional $100 off Signature & mPulse models PLUS $100 off comfort and ultimate escape accessory packages. Check out our helpful buyer’s guide

Sat, 23 May 2020 18:00:00 -0600

What could make this holiday weekend even better? An amazing deal on our Signature and mPulse models! Take an additional $100 off Signature & mPulse models PLUS $100 off comfort and ultimate escape accessory packages. Check out our helpful buyer’s guide: sunlighten.com/saunas/choose-… pic.twitter.com/6BOvBRnTa3

The 3-in-1 infrared sauna from @sunlighten makes the perfect addition to anyone's #selfcaresaturday. Check out their huge #memorialdaysale paleom.ag/sauna

Fri, 22 May 2020 18:00:00 -0600

The 3-in-1 infrared sauna from @sunlighten makes the perfect addition to anyone's #selfcaresaturday. Check out their huge #memorialdaysale paleom.ag/sauna

There’s a lot of added stress in our lives currently, but there are ways we can relieve stress and tension in our life, working to keep our mental health in check. Head to our blog for more ways on boosting your mental health: sunlighten.com/blog/tips-a

Fri, 22 May 2020 18:00:00 -0600

There’s a lot of added stress in our lives currently, but there are ways we can relieve stress and tension in our life, working to keep our mental health in check. Head to our blog for more ways on boosting your mental health: sunlighten.com/blog/tips-and-… pic.twitter.com/zxuRh9STVu

Missed our Facebook Live yesterday with co-owner Connie Zack and Debbie Floyd, discussing Lyme Disease? No problem! Replay it now to learn more about Lyme Disease, Debbie and her daughter’s journey battling it, detoxing from it, and healing from it. fac

Thu, 21 May 2020 18:00:00 -0600

Missed our Facebook Live yesterday with co-owner Connie Zack and Debbie Floyd, discussing Lyme Disease? No problem! Replay it now to learn more about Lyme Disease, Debbie and her daughter’s journey battling it, detoxing from it, and healing from it. facebook.com/SunlightenSaun… pic.twitter.com/VC06z7EIdt

We love seeing reviews like this! From beginning to end, and beyond, our team at Sunlighten is with you every step of the way to ensure you love your Sunlighten Sauna as much as we do. Learn more about our mPulse line: sunlighten.com/saunas/mpulse-… pi

Mon, 18 May 2020 18:00:00 -0600

We love seeing reviews like this! From beginning to end, and beyond, our team at Sunlighten is with you every step of the way to ensure you love your Sunlighten Sauna as much as we do. Learn more about our mPulse line: sunlighten.com/saunas/mpulse-… pic.twitter.com/ViNReJBM3t

A study published in The Journal of Cosmetic and Laser Therapy showed significant improvements in skin appearance after just 12 weeks of sauna skin treatment using near-infrared technology. Learn more about the skin benefits: sunlighten.com/blog/skin-r

Sun, 17 May 2020 18:00:00 -0600

A study published in The Journal of Cosmetic and Laser Therapy showed significant improvements in skin appearance after just 12 weeks of sauna skin treatment using near-infrared technology. Learn more about the skin benefits: sunlighten.com/blog/skin-reju… pic.twitter.com/UepwBkhkea

Diet high in fiber linked to lower breast cancer risk - goo.gl/alerts/r8FnX #kahnchronicle

Thu, 14 May 2020 18:00:00 -0600

Diet high in fiber linked to lower breast cancer risk - goo.gl/alerts/r8FnX #kahnchronicle

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Thu, 14 May 2020 18:00:00 -0600

Oh no! So sorry about that. Please try again :)

Colorado Springs Website Healing Heat Therapy Experiencing Dramatic Visitor Surge

Tue, 27 Nov 2018 09:53:28 -0700

Colorado Springs CO - Healing Heat Therapy a website that conducts in-depth research into infrared saunas, is delighted to announce that visitor numbers have increased dramatically in the last quarter. The time that visitors are spending on the site once arriving has also grown exponentially, which the owner of the site Cody Martin believes is due to a number of different complementary factors.

The site is now firmly established online as a leading resource for independent, honest and factually correct reviews and information. As with some of the best websites on the internet, Cody created Healing Heat Therapy out of frustration when forced to find a solution for a family member who was suffering crippling pain issues. Intrigued by the possibilities that infrared saunas could offer, he set out to research the different products and options available.

After many months of frustration, misinformation and flawed research Cody decided the best thing to do was set up his own site and Healing Heat Therapy was born. As well as researching, writing about and even consulting with sauna manufacturers about their products, Cody is very active in the online community and is constantly involved on social media. A recent focus is now using Disqus and hoping to begin connecting with more people on that platform. It is this personal effort and dedication that makes Healing Heat Therapy stand out from the crowd, but having personal experience of the benefits of infrared saunas is what drives Cody to help as many people as he can.

As more people have reached out to request information, the related Delicious data hub was also established and has seen an increase in views.

Finally, Cody regularly has been releasing press releases since 2014 informing local and national media outlets about the latest products or stories within the industry as a whole. All of these strategies are reaping the rewards, and Cody has a number of other innovative new ideas and strategies that he intends to implement in the coming months.

“It is almost impossible to describe the frustration, desperation, and isolation that long-term pain can cause, which is why the benefits I have seen my family member obtain from using infrared saunas are what I would describe as life-changing,” said Cody Martin. “That is why I am so driven and determined to inform and advise other people to help reduce their pain and suffering. I am delighted that the site is experiencing such rapid growth, and can only hope that my efforts are helping as many people as possible with their pain management.”

Healing Heat Therapy have been reviewing saunas, studying infrared healing and talking with infrared sauna manufacturers since 2012. They are very fortunate to be able to talk with several sauna company owners on a regular basis. Their hope is that their reviews and information will save readers many hours of frustrating online research and wasted phone calls. They have learned about the good and bad in saunas, and their desire is to pass that information along. For more information about the company and the services they provide visit their website at https://www.healingheattherapy.com.

https://www.pressadvantage.com/story/23253-colorado-springs-website-healing-heat-therapy-experiencing-dramatic-visitor-surge http://www.pressadvantage.com/rss/organization/healing-heat-therapy

Colorado Springs Website Healing Heat Therapy Experiencing Dramatic Visitor Surge

Tue, 27 Nov 2018 08:40:17 -0700

Healing Heat Therapy Review Site Attracting Interest From Around The World

Mon, 26 Nov 2018 12:23:31 -0700

Colorado Springs Colorado - Healingheattherapy.com, a review site that focuses on the benefits of sauna therapy, technological breakthroughs and new products hitting the marketplace, is beginning to gain traction across the world. The site experienced its highest number of visitors during the fall period since it was launched six years ago, but although visitor numbers have climbed consistently over the last six years, they were predominantly from the United States.

However, as the site has grown in popularity and established an online presence for its knowledgeable and in-depth content, its reach is now becoming international, which is fantastic news for site owner and founder Cody Martin.

Cody was empowered to set up the site when a family member began struggling with significant pain issues, which were affecting their life, and traditional approaches did not seem to have much effect, without even taking the potential side effects into the equation. After many months of research, Cody became convinced that heat therapy was the solution to their problem, but was shocked to discover just how poor the information available online was. Due to his personal experiences and motivations, he decided to create the site with the intention of helping as many people as possible discover the benefits of sauna therapy.

As well as running the website, creating new content on a regular basis, and conducting endless research, Cody is also very active on social media, as he finds this the best way to communicate and offer advice to people from around the world. His most recent Diigo account continues to grow on a daily basis, and this only encourages Cody to work harder as he can see his dream becoming a reality.

As the website’s audience continues to expand, Healing Heat Therapy also added About.me as an easy way for visitors to locate Cody Martin and infrared sauna information and has been reaching a growing audience.

“I have the one of the most rewarding experiences in the world in my opinion because I get to help people deal with their crippling pain every single day,” said Cody Martin. “Although I am not in the medical field, I have dedicated years of my life to researching and reviewing saunas for pain relief, and I love talking to different people every single day. In many ways, it doesn’t feel like work, because I derive so much pleasure from it, and even if I were only able to help one person then it would all have been worth it. Towards that goal, Instapaper bookmarking was recently started as part of our online network.”

Cody continued, “The fact that we are now getting inquiries from all across the globe is simply exciting, and I cannot wait to start each day to reach more people. I have many new ideas planned for the website, so I hope that the growth and reach will continue to expand.”

https://www.pressadvantage.com/story/23252-healing-heat-therapy-review-site-attracting-interest-from-around-the-world http://www.pressadvantage.com/rss/organization/healing-heat-therapy

Healing Heat Therapy Review Site Attracting Interest From Around The World

Mon, 26 Nov 2018 12:20:29 -0700

Healing Heat Therapy Adds Additional Properties to Sauna Network

Wed, 21 Nov 2018 11:57:47 -0700

Healing Heat Therapy Adds Additional Properties to Sauna Network

Wed, 21 Nov 2018 11:48:01 -0700

The infrared sauna market experienced a rapid acceleration in appeal and some companies in the industry have looked for ways to get more exposure by expanding their on-line presence. Many have the typical social sites of Twitter and Facebook and often LinkedIn. But smart brand names have begun adding other online news and reporting properties to get to an even bigger audience. Healing Heat Therapy, a professional in infrared sauna education, has been a participant in this growing group of adapting brand names.

"Our company firmly believes that infrared sauna therapy has the real potential to favorably influence a person's health and well being. Occasionally this affect can be called dramatic. As we have seen the rise in appeal of sauna use, we elected to broaden our on-line network much more. Because of the on-line public's overwhelming confidence in Crunchbase, we have actually started including information and updates to our existing Crunchbase page to maintain those readers’ education. Therefore, our Crunchbase has seen an extremely sharp surge in fans over current months," says Cody Martin, proprietor of Healing Heat Therapy.

According to a February 2105 Forbes article, the percentage of web traffic to an internet site originating from social networks got to one-third for the very first time. It has actually been enhancing because that time. This has prompted many of the internet brands to adjust and also include smaller, more particular niche social sites such as behance and also brandyourself.com.

Cody further continued, “This sauna brand informational resource site has actually additionally increased its attention on its Alternion internet site located here healingheattherapy.info/alternion, which is a lot less used than Wordpress or Crunchbase by viewers. Almost 5% of our blog viewers currently discover to us through our Alternion presence. Observing that, we have actually begun increasing our emphasis on that site as well. Alternion is a form of a database of a brand name's online properties and locations and is a significant listing of areas where site visitors can discover our web site. Some kinds of the information we provide on saunas and healing heat are much better suited for smaller media sites.”

As social media visitor flow comes close to 50% of web traffic to sites, it cannot be ignored for expanding brand names. Web sites that might not be ranking on the all essential very first page of a Google search result can still see greatly raised volume of sales, consumers and site visitors due to this media visitor flow.

Healing Heat Therapy was established in 2012 as a source for infrared sauna educational publications. Its owner meets with sauna business representatives and owners consistently to stay notified on market adjustments. Following its proprietor experiencing significant health advantages as a result of utilizing an infrared sauna, the site was created. For additional information, business contact details are available here.

https://www.pressadvantage.com/story/23199-healing-heat-therapy-adds-additional-properties-to-sauna-network http://www.pressadvantage.com/rss/organization/healing-heat-therapy

Top Infrared Saunas Listed in New Chart by Healing Heat Therapy

Mon, 19 Nov 2018 11:56:13 -0700

Top Infrared Saunas Listed in New Chart by Healing Heat Therapy

Mon, 19 Nov 2018 11:47:14 -0700

A new listing of the top infrared sauna brands was just published which ranks top brands according to the criteria most important to consumers. It offers help for those considering this purchase which usually carries a high price tag and offers significant potential benefits. The report was published by Healing Heat Therapy, a name that is well known in the industry for providing detailed and accurate information.

Strict qualifications were required for high placement on the current top infrared saunas list. Healing Heat Therapy evaluated multiple criteria gained from its 6 year history in order to narrow the field to those highlighted.

When discussing the reasons for creating the list, Cody Martin of Healing Heat Therapy said, “We evaluated each brand on the features most important to potential buyers. However we additionally included criteria that many consumers would not know to demand in the product they purchase. As one example, we studied the length of time the company has operated under the same brand name and if they honored any prior warranty that had been offered under the prior company name. Companies have been known to go out of business and not honor warranties. This is a situation we want consumers to be able to avoid.”

This is the third iteration of this year’s top rated sauna list. New information was gained on some top brands since its prior top infrared sauna list was reported here healingheattherapy.info/bestreport, however individual brand rankings remained the same.

In this industry, for many potential business owners, the process to begin a new sauna brand appears to be relatively easy. Forming an LLC and contacting one of 4 Chinese factories is essentially all that is required. As a result, many new start ups form each year and nearly half of those will close the business within the first 4 years.

This is the type of product and situation that Healing Heat Therapy's top ranking list can help consumers avoid.

“We are often contacted by infrared sauna companies asking to be reviewed and added to the annual rankings,” continued Cody Martin. “However we rarely add a brand in that manner. Our current listings are based on 6 years of research. We also talk with the company owners and ask very direct detailed questions. A very important aspect is the additional focus we put on the individual products offered. As a result more health writers have begun to refernce us as seen here healingheattherapy.info/infraredhs. As an example one brand we have rated near the top of the list. But we also mention which of their models is superior to one of their other product lines.”

Healing Heat Therapy provides detailed reviews of infrared sauna brands and their individual saunas as well as publishing detailed reports on various aspects of the industry. Their recently formed company news page has begun listing news worthy events. The company, which was formed in 2012, can be contacted via email found on their website.

https://www.pressadvantage.com/story/23168-top-infrared-saunas-listed-in-new-chart-by-healing-heat-therapy http://www.pressadvantage.com/rss/organization/healing-heat-therapy

The Top Sources of EMFs in the Home

Sun, 18 Nov 2018 00:05:25 -0700

Electromagnetic Devices in Your House

Perhaps you have heard of Electromagnetic Fields, called EMFs. But what the most common sources of EMFs you will encounter on a regular basis?

Natural Forms of Electromagnetic Fields

Natural forms have always existed. These are invisible to us but are present everywhere in our environment. They are often produced by the building up of natural electric changes in our atmosphere such as during thunderstorms. The natural field around the earth is what allows us to navigate by use of a compass which orients itself in a northern and southern direction. It is this same pull that is used by whales, fish and birds in their travel patterns.

Human Created Forms

Although natural forms of electromagnetic fields do not normally pose a threat, we start facing problems due to the type of wavelengths made by man. On our site we list infrared sauna emf ratings for the top rated saunas as well as some less desirable brands. We can see some of the issues with made made versions of electromagnetic fields in this article on the WHO website:

Besides natural sources the electromagnetic spectrum also includes fields generated by human-made sources: X-rays are employed to diagnose a broken limb after a sport accident. The electricity that comes out of every power socket has associated low frequency electromagnetic fields. And various kinds of higher frequency radiowaves are used to transmit information – whether via TV antennas, radio stations or mobile phone base stations.
Mobile telephones, television and radio transmitters and radar produce RF fields. These fields are used to transmit information over long distances and form the basis of telecommunications as well as radio and television broadcasting all over the world. Microwaves are RF fields at high frequencies in the GHz range. In microwaves ovens, we use them to quickly heat food. WHO | What are electromagnetic fields?

Why do the man made forms as discussed above cause problems?

Electric fields (EF) exist when there are differences in voltages. A stronger EF will result from a stronger voltage. Related to this are the Magnetic Fields (MF) which appear when electricity flows through some type of conduit and is the greatest when the current is the greatest.

While the EF will exist even when there is not flow of current, the combination of EF and MF will create the EMFs we are discussing in this article.

What Are the Top Sources of EMFs in the Home?

Cell Phones

Cell phones may be the biggest culprit mainly due to the fact that they are carried at all times and often placed next to the ear and near the body’s brain when in use as discussed here:

Cellphones are one of the major sources of EMF radiation out there. This isn’t only because of the strength of EMF radiation they emit. It’s because most people have a cellphone very close to their bodies nearly the entire day.
This isn’t the first time I’ve mentioning cellphones on Shield Your Body. But it’s an important topic to reiterate. Most people simply don’t realize how much harm they’re exposing themselves to through a cellphone’s EMF radiation.
There is an increasing body of science linking cell phone use to brain tumors, as well as numerous other negative health effects. Even the International Agency for Research on Cancer classifies cellphones as possibly carcinogenic to humans. 10 Sources of EMF Radiation In Your House-- & What You Can Do About It

Laptop Computers

The length of time we are exposed to computers in various forms is the primary reason for the large amount of exposure. As LivingTheNourishedLife explains:

Laptops are a huge source of EMFs in most homes, not only because they emit high levels of EMFs (especially when using WiFi or hooked up to a power cord), but also because of where we use them: on our laps! This makes laptop computers a chief concern if you’re worried about EMFs. Read more about laptop radiation in this post HERE. Top 5 Sources of EMFS in Your Home and How to Avoid Them

Wi-Fi Devices

Any device that is using Wi-Fi via a network or wireless router will generate significant amounts of EMF radiation. We have so much smart technology in our lives that it is easy to forget about how much of it actually surrounds us. Wireless devices amplify this and pose a significant risk. Many homes have over a dozen such devices running at all times.

This wireless form has been shown to cause cancer, reproductive issues and child development problems. You can protect yourself by turning off the Wi-Fi routers and devices when they are not in use. It is easy to protect yourself during the 8 hours each night by removing all wireless devices form your bedroom. Low radiation Wi-Fi routers have also come to market and should be considered. And always ask yourself - do I need this new smart technology device?

Microwaves and Televisions

These two have been around in our homes much longer than the 3 previously mentioned. Modern flat screen televisions actually produce much less radiation than older models which is a positive in the midst of all the other negative trends. However choosing one with addiitonal smart technology such as Wi-Fi will increase the exposure.

Microwaves on the other hand emit enough radiation to literally cook food! They produces massive amounts of these electromagnetic fields. In our home, we choose to never use a microwave. If you do use yours, after starting the microwave, it is best to leave the kitchen while it is running. It is a small inconvenience that will easily minimize a massive amount of exposure.

While there are many hidden sources in the home, the above five are the most common and largest visible sources of this type of radiation exposure.

Image courtesy of: who.int

Sourced from Original Article Here: The Top Sources of EMFs in the Home

The Top Sources of EMFs in the Home

Sat, 17 Nov 2018 23:50:31 -0700

Best Infrared Sauna Revealed in Healing Heat Therapy Ranking Chart

Tue, 06 Nov 2018 05:27:04 -0700

As the infrared sauna market has increased by nearly 50% during the last several years, new start ups have surfaced and consumers are confused as to which brand is best and provides a quality product. As all brands appear to lay claim to being the top rated infrared sauna brand, help is needed to navigate the increasing amount of information. Healing Heat Therapy, a recognized expert in the industry since its formation in 2012, has just released its updated ratings of new and existing sauna companies.

“Each year we update our rating chart based on interviews and many hours of research from the prior year,” remarked Cody Martin, owner of Healing Heat Therapy. “The infrared sauna companies are ranked according to not only the company performance but each product line’s specific features. We rank the best infrared saunas according to what we consider to be the most important criteria including low EMF readings, heater emissivity, use of clean components and warranty. Most consumers are not aware that virtually all of the saunas sold in the US are produced on 4 factory lines in China. That is the reason that many brands look nearly identical. Because they basically are identical.”

A recent market analysis paper published by the Global Wellness Institute reports the spa and sauna industry has expanded by 10% per year during recent years. Another annual global report predicts at least a 7.2% annual growth rate from 2018 through 2022.

As this industry is experiencing rapid expansion, many new companies are emerging and many of them without experienced leadership. The result has been an increase in the confusion for consumers amidst the conflicting information being released. As this is an industry with low barriers to entry, almost anyone can begin a startup. By simply forming an LLC and making contact with one of the manufactures in China, virtually anyone can begin selling under a new brand name in much less than a year. And this appears to be exactly what has happened in recent years.

Longevity in the market is not a common occurrence as nearly half of the new start ups fail and close their doors within the first 5 years. This leaves the purchasers of their products without any effective warranty and little recourse for locating replacement parts or repairs.

Amid this a lack of oversight, the confusion regarding what is a quality product has grown. Healing Heat Therapy has as its mission to clarify the decision process and shed light on not only those companies which possess a quality mindset, but also on those that would expose potential buyers to regret regarding what they have purchased. The company has the benefit of a real inside look behind the curtain of the sauna market.

As Cody further explained their process, “We are fortunate enough to have nearly constant communication with the owners or representatives of the brands we research. For a few of the best infrared sauna brands, we talk monthly with the owners. This provides us with a rarely seen inside look into the upcoming product offerings and modifications. Many of the salespeople know us by voice and name. With this type of access, it is often easy to identify those that truly understand the market and those that are merely selling as a job which happens to be at a sauna company. For me personally, it is a lot of fun. For this most recent update, the top brands remained the basically same while one brand that entered our list two years ago has gained ground in the rankings.”

As the purchase decision process has become increasingly murky, questions regarding the decision process have been on the increase to Healing Heat Therapy in recent months. Many newer brands provide little before and after purchase help or information and that is precisely the gap that Healing Heat Therapy attempts to fill. But as the company also sees its role of being a teacher, it has expanded its online presence to include data hubs such as Pearltrees to allow more visibility online.

Cody also shared: “With all of the information we provide, we don’t want to be seen only as a data resource. We also attempt to carefully explain our decision process. Our goal is to teach consumers how to perform their own selection process. This not only reinforces their confidence in their eventual purchase, but assures they choose the right product for their family. This has really become important during the past 18 months. Clearlight, a top rated brand partnered with Jacuzzi in May of 2017 and during the agreement, consolidated its product lines. This removed a lower end line and added basswood options to their Premier line. We have tested publishing many of our detailed explanations also on our tumbler platform. From that platform, many have provided feedback that they have been able to clearly understand what happened and make a choice about that brand for themselves. Seeing consumers learn from our reports and resources is extremely rewarding for us.”

Healing Heat Therapy was formed in 2012 after one of the owner’s family members experienced tangible health improvement from the use of an infrared sauna. After suffering for two years with a debilitating injury, they began diligent research for several months that led them to their sauna purchase. They share that the relief and excitement of seeing the physical progress for the first time in 2 years prompted them to begin sharing the information via website and reports. The company can be contacted by the contact information provided.

Website: https://www.healingheattherapy.com.

https://www.pressadvantage.com/story/22878-best-infrared-sauna-revealed-in-healing-heat-therapy-ranking-chart http://www.pressadvantage.com/rss/organization/healing-heat-therapy

Best Infrared Sauna Revealed in Healing Heat Therapy Ranking Chart

Tue, 06 Nov 2018 04:48:22 -0700

What is the Best Wood to Use for a Sauna?

Sat, 03 Nov 2018 22:07:14 -0600

Which Wood is Most Often Used in a Sauna?

Cedar, hemlock, basswood and poplar are the most often used woods for saunas. Eucalyptus and sometimes pine can be used. Cedar has a rich aroma and is most often associated with a sauna. Poplar is a clean wood and is best for chemically sensitive people.

You have options when you purchase a sauna. An infrared sauna is designed for wellness and could last you decades, if not a lifetime. The components used will contribute to it longevity. The choice of components often appears like a complex decision but we will try to make it simple. Let's examine your choices of which timber is best to be used.

What is Best Wood for Sauna?

Cedar is the best choice for richness, aroma and the look of elegance. Poplar is best for those individuals who are highly sensitive to even natural smells and chemicals. Basswood and Eucalyptus are also excellent choices. Hemlock is a cheap and acceptable option. Pine should not be used.

The best infrared sauna brands will typically use Red Cedar and the brand that is the purest uses Poplar.

Why is Cedar Used in Sauna?

Cedar is used most often as it is a soft wood that will flex and resist cracking during thousands of heating and cooling cycles. Its naturals oils are also anti-bacterial and anti-fungal and provide that cedar smell most individuals enjoy. It is also very expensive to use for a sauna.

The environment inside a cabin is heat and moisture combined with microbes and toxins being expelled from the body. In this environment cedar resists microbe growth. It also remains a little cooler than other options due to it being softer. This is the typical choice for a traditional steam room using wood burning or electric heaters. It has lower maintenance and is good for outdoor types of saunas.

It is very durable with rich tones ranging from dark cherry to light red. Those are the primary reasons Western Redwood Cedar is the most often used in the industry.

Some individuals who are hypersensitive may have problems with cedar as explained in this article:

The key difference between hemlock, pine, redwood, basswood and cedar saunas versus a poplar sauna is that the poplar infrared sauna is the only one that doesn’t contain and emit phenols. These phenols can enter your system through skin contact or by inhalation. They are responsible for the aromatic scent of many softwoods, a scent some people really like—it reminds them of a forest!
If what was being outgassed from wood into the air was harmless — say, like the smell of vanilla from a baking cake — this wouldn’t be a problem. But in the case of cedar and hemlock and other softwoods, the chemicals that produce the scent they give off can be—to some people—annoying or intolerable, even dangerous. The Poplar Infrared Sauna: what the experts use as their nontoxic sauna

Hemlock

Hemlock is cheaper and is therefore used in some products to reduce costs. It is acceptable to use and is a relatively clean wood. It does tend to crack a bit more than some other woods due to its hardness and the prevalence of knots in the grain. It will also become hotter to the touch due to its hardness.

Poplar is Recommended and the Cleanest Choice

Poplar is the only commonly used wood that does not contain and therefore emit phenols. It is the wood of choice for an ultra pure product. Heavenly Heat Saunas are the purest choice for the chemically sensitive as their infrared saunas are made exclusively of this wood.

Basswood

Basswood is a good choice for a person that is sensitive to cedar or other resins. It is called hypoallergenic and does not emit any fragrance or toxins and is usually safe for those with allergies.

It has a light, beautiful look and is usually of a very consistent color and contains few knots. It is a durable hardwood and is less likely to crack or warp with many heating cycles. A few brands including Clearlight have switched to basswood instead of Hemlock. One of the reasons companies have begun to use this is provided in this article from saunacloud:

Basswood: One of the major benefits of basswood is that it is free of harmful toxins and allergens that could bother users; when treated properly it is considered hypoallergenic. Basswood also boasts an excellent strength to weight ratio, and a density that is about 25 pounds per cubic foot. Red Cedar, Spruce, or Poplar? What Is the Best Type of Wood for an Infrared Sauna?

Eucalyptus

Eucalyptus is not often used but is now found as an option with companies such as Sunlighten. It is a fast growing product and cheaper than many other options. Many like this choice as it is very consistent in color and is easy to stain to match many different decors. We prefer options that are not stained or that use minimal, non-toxic treatments.

Eucalyptus used in this industry usually does not have the strong aroma usually associated with Eucalyptus.

Pine

Pine is sometimes used in framing due to its low cost. Hemlock, pine and spruce are cheap options for this purpose. In our opinion, pine should not be used in framing construction as it tends to not last as long as others woods and does emit some resins. It also tends to bend and warp more than other choices and reflects a low quality design.

Pine framing is not desirable at all in a product intended to detox. We suggest asking if the brand you are considering uses pine in its framing.

Summary

In summary, Cedar is an expensive, top of the line choice and is great for 95% of the population. When considering the health benefits, poplar is the best to use for a pure, clean experience and total detox. Basswood and Eucalyptus are also good choices. All of these woods handle hot temperatures and temperature changes well and will not dry out or crack easily.

Sourced from Original Article Here: What is the Best Wood to Use for a Sauna?

What is the Best Wood to Use for a Sauna?

Sat, 03 Nov 2018 20:53:10 -0600

Infrared Sauna Heater Placement – Are They Needed in the Front?

Sun, 28 Oct 2018 00:53:21 -0600

Do Saunas Need Front Heaters?

One of the critical elements in choosing an infrared sauna is the locations of the heaters. The emissivity and power of the heating elements is critical, but their location is an area that many brands struggle to utilize.

A key to deep detoxification and sweating is raising your core body temperature to a high enough degree. You want to have heaters on all sides of your body when seated. This includes behind and beside your legs and importantly on the front wall of the unit.

Unless your front side is heated, you will not effectively detox your body. One of the problems with carbon heaters is that, while the heat they produce can be a higher quality, they produce less of the needed wavelengths. To accommodate for this, many companies add carbon all the way up over your head and nearly up to the ceiling. This essentially heats the air but does not add benefit to the intended beneficial detoxification. You need heaters pointing directly at you as light moves in a straight line.

Comparison Chart

We have a comparison chart that details the best infrared saunas on the market. The top brands all provide an exceptional amount of heat with heating elements in all the required locations.

Infrared Sauna Brands with Front Heaters

One exceptional brand which is unrivaled in its purity and medical grade heaters is Heavenly Heat. Heavenly Heat took an excellent approach in its one person unit which is pictured above. Bob Morgan, the owner, noticed that two other brands simply reduced the size of their 2 person units and removed heaters in the process.

So instead he designed their 1 person unit with a door on the side. This allowed for the entire front wall to contain 2 heaters as well as retain them on both side and back.

Heavenly Heat is perhaps the only brand fully built and manufactured in the USA. That is the main reason it could have this type of radical design as it has the freedom to do everything exactly as it should be done.

This is the best designed 1 person unit and it is provides the most powerful ceramic heat on the market.

Another brand that is every efficient in its designs to maximize the square inches of wall space available in a cabin is Vital Health. Vital Health units are owned and designed by a former engineer which explains the efficient use of cabin space. Pictured above is a front corner of the brand's smaller units showing how efficiently the space is utilized.

To receive the full benefit of infrared, your body need to be surrounded by the heaters. The majority of saunas produced even just 5 years ago did not have front heaters. Many also omitted them on the side walls and importantly, behind the legs. Having infrared behind the legs is important for a full body exposure to the healing light waves. But having them behind the legs also helps keep the entire body close to an even temperature.

The Fitness Zone states this very clearly and directly:

The key to infrared therapy is heating your body directly so you want heat on the front of your body and on the back of your body.
There are heaters on the front wall, back wall, side walls, underneath the bench and at your calves. The mistake most companies make using carbon heater saunas is they don’t have heaters on the front walls. Without heating the front of your body you will not raise your core body temperature as effectively and you will not sweat and detox as effectively. FitnessZone: Clearlight IS-5 5 Person Infrared Premier Saunas

The following article, in discussing why having light waves surrounding the body agrees with the previous article:

The low EMF heaters are strategically located to give you the best coverage possible. The heat is directed at your body, so no heat is wasted above you where it isn't needed. You are surrounded by the full spectrum heat you really want. You can even set the controller to high and receive 100% contract heat with no shutoff for your entire session.
The key to this kind of therapy is in directly heating your body, front and back. These sauna surround you with heat. Heaters are located on the back, front and side walls, underneath the bench, next to the calves and in the floor. Many companies don't have front wall heaters, which will not raise your temperature as well, leading to less sweat. Clearlight Sanctuary Far Infrared Saunas - Three Sizes

High Emissivity is Needed

While both of these articles mention that most companies do not include front heating, more brands are beginning to add them. As a result, a higher percentage of brands now included these compared to 5 years ago. However, additional units for the sake of filling walls does not directly correlate to an improvement in the benefits of that company's products.

Having the right type of high-emissivity panels is what is most important. As an example, although one popular yet cheap brand appears to use weaker generic carbon panels, it has posted on its site an excited announcement that they now include them also in the front. It is announced with all capital letters and an exclamation point!

While we like to see the additional heaters as mentioned by that company's website, it is only one part of providing you with the most healing benefits.

Clearlight saunas, a top rated brand for 5 years on our Best Infrared Saunas Comparison chart, shares very clearly where they place their highest emmisivity heaters:

Our far infrared heaters have been specifically developed to produce optimal wavelengths between 6-12 microns that match that of the human body.
Our saunas have heaters on the front wall, back wall, side walls and underneath the bench, heating your body from every direction. This surrounds your body and targets your core, rather than heating the sauna cabin air. Reasons To Choose Clearlight | Clearlight Saunas

It is clear that heating elements on the front wall is a desirable placement to send these healing wavelengths to all sides of your body. It is important to remember that infrared travels in a straight line. Without heating elements in front of you, that portion of your body will not receive the light waves or the healing properties they carry.

These light waves also do not penetrate wood. So it is confusing and disappointing to see a few brands place dozens of wooden slats in front of the heat elements. There are 4 brands which look identical and all have several dozen of these slats. While they promote this as a more comfortable way to lean back into the back wall of the cabin, they are also blocking nearly 60% of all of the infrared.

It should be noted that the reason all 4 brands look identical is because they are. They are all produced in the same assembly line in China and are the identical products. Only the brand name is different and all are actually dealers of the same brand.

When choosing your brand, ensure that there are adequate heat elements all around your body. A second critical component is to ensure that the carbon panels or ceramic elements are actually high emissivity elements.

Please consult our brand comparison chart, read the reviews of the top 4 rated brands. When you choose based on those recommendations, you will have a sauna that will last for decades. And you will have all of the heating elements you need for deep detoxification and the other benefits this therapy is known to provide.

Full Article Can be Found Here: Infrared Sauna Heater Placement – Are They Needed in the Front?

Infrared Sauna Heater Placement - Are They Needed in the Front?

Sun, 28 Oct 2018 00:51:18 -0600

Healing Heat Therapy Network Expansion Targets Infrared Sauna Niche Visitors

Wed, 24 Oct 2018 18:01:08 -0600

Healing Heat Therapy Network Expansion Targets Infrared Sauna Niche Visitors

Wed, 24 Oct 2018 17:05:34 -0600

Healing Heat Therapy has announced the launch of its new online network expansion, which went live in early October 2018. For those interested in Infrared Saunas, this new development will be worth paying attention to, as it is intended to make researching saunas on the go easier.

Currently in the industry most companies ignore small yet popular niche social sites in favor of the large known sites such as Twitter, Facebook and Pinterest.

The Owner at Healing Heat Therapy, Cody Martin, makes a point of saying, "Things are going to change for our readers when our online network expansion service launches. We have had some requests to expand into the smaller sites such as lookuppage and some that others have enjoyed for several years. A portion of our followers are part of the older generation and have had their favorite media sites for years. We have found that these readers do not really want to learn or join other media platforms. So we are expanding to reach a wider audience."

Recent publications have reported that major company website visitors originating from social media has now reached 50%. That percentage is predicted to increase substantially over the next 5 years. For this reason, companies wanting to maintain their current reach and add more people to their audience are adapting. Healing Heat Therapy is one of those firms that is choosing to adapt.

Cody Martin continues..."Where you'll always see our competitors doing the same old thing, we will provide detailed research reports that are easy to find and read anywhere. Even on mobile devices and on the platforms we have been asked to provide. One we added is itsmyurls as a hub for our online properties. We do this because we believe we discovered a significant percentage of our readers found us through these platforms. Ultimately this is going to be a huge benefit to our customers because it will reach more mobile users that enjoy less well known social media channels."

Healing Heat Therapy was established in 2012. It has been researching the industry for 6 years and it has always aimed to reach potential purchasers of infrared saunas.

Currently, the closest way to gain the same information that Healing Heat Therapy's blog network will provide is contacting the infrared sauna owners themselves. But for consumers this can be a time consuming process and it is riddled with frustration and misinformation.

Healing Heat Therapy has removed this need as it has been contacting those company owners on a monthly basis to stay current on changing infrared trends and additions to product lines. It then shares the updated information is learns in its own regular updates on places such as thenounproject. This alone is predicted to make Healing Heat Therapy's network expansion service more popular with customers in the Infrared Saunas space.

The online network expansion service has launched already in early October 2018. To find out more, contact information is provided.

https://www.pressadvantage.com/story/22667-healing-heat-therapy-network-expansion-targets-infrared-sauna-niche-visitors http://www.pressadvantage.com/rss/organization/healing-heat-therapy

Halotherapy – Salt Therapy in Infrared Saunas

Tue, 23 Oct 2018 00:41:49 -0600

Halotherapy – Salt Therapy in Infrared Saunas

Tue, 23 Oct 2018 00:41:24 -0600

What is Salt Halotherapy?

"Halotherapy, a Greek word meaning salt, is a form of alternative medicine practiced for centuries, which uses diffused airborne salt to cleanse respiratory conditions. This can be in salt caves or by use of a Halogenerator to reproduce the natural climate by diffusing the fine mineral dust in a confined space.

Man-made caves typically use Himalayan salt or minerals from the Dead Sea.

What is a Halogenerator?

"A Halogenerator is an instrument which diffuses the salt, consisting of negative chloride ion and positive sodium ion, into a confined space. Through breathing, the molecules will enter the lungs and release the negative ions into the moist airways. This attracts excess mucous and fights bacterial infections.

Most of us have grown up believing that adding salt to food is dangerous and bad for our blood pressure. So it may surprise us to learn that breathing it in may be beneficial for us due to its anti-inflammatory and anti-bacterial characteristics.

Jacuzzi® Clearlight infrared saunas has added a very high quality Halogenerator to its product line up. It can be hung on the inside wall of a sauna or used in any other small confined space - even your vehicle. It is expensive, yet much less than the cost of many others.

If you contact Clearlight to ask about this, I suggest first reading our complete in depth Jacuzzi sauna review to become more familiar with their products and what to ask when you call them. Jacuzzi Clearlight sauna is a top rated brand for many reasons and it is the brand of sauna we have in our home.

Despite being far from universally accepted as a scientifically proven fact, this is becoming a popular therapy. Studies have shown improvement in respiratory symptoms while some medical health experts have called Halotherapy an unproven treatment and attribute many of the improvements to the placebo effect.

Does Halotherapy Really Help?

"Salt Therapy does appear to be beneficial. Respiratory sufferers do experience some degree of relief from symptoms. Salt particles are inhaled and settle on the airways drawing in water. This action thins the mucous making it easier to expel and can relive some allergy suffering as well.

One advisor to the American Lung Association recently had this to add:

Dr. Norman Edelman, Senior Scientific Advisor to the American Lung Association, suggests that potentially, it could be more than just a placebo effect. Most people with obstructive lung disease such as asthma or COPD cough sputum (a thick mixture of saliva and mucus), and trying to bring it up can be distressing. (Think about the last time you had bronchitis, for instance.) Dr. Edelman suggests that it's possible that salt therapy offers relief to these symptoms.
"When fine salt particles are inhaled, they will fall on the airway linings and draw water into the airway, thinning the mucous and making it easier to raise, thus making people feel better," said Dr. Edelman. "Also, these environments are allergen-free and thus good for people with allergies affecting their lungs." Promising or Placebo? Halo Salt Therapy: Resurgence of a Salt Cave Spa Treatment | American Lung Association

What Are the Benefits of a Salt Room?

The inhaled dry salt particles attract excess mucous in the lungs, reducing inflammation. Respiratory conditions including allergies, asthma, bronchitis and Chronic Obstructive Pulmonary Disease (COPD) have been shown to improve.

Can Salt Therapy be Harmful?

Salt Therapy appears to be safe for adults and children. No harmful effects have surfaced in normal use or Halotherapy studies. In natural salt cave environments, miners and others have been found to have improvements in respiratory conditions. Man made caves often have separate adult caves and child caves.

Just how popular has it become? The cave in Williamsburg Virginia, one of the first in the US, was started by Agnieszka Drygala . He imported 15 tons of the mineral to create the mineral rich environment as expalined in the following article:

There are close to 200 salt rooms or beds in the U.S. Some facilities offer massage and other treatments in the rooms so you can literally “recharge” from two treatments in one.
Spa packages include unlimited monthly visits and children’s rooms. Testimonials from clients support the health claims and many say they have less need for inhalers and decongestants.
Similar to a meditation session, you breath deeply while listening to calming music and focusing on the natural beauty of the salt crystals. The pure environment is precisely balanced with 40 to 50 percent humidity and 70 to 75 degrees F temperatures. The average service costs $25 to $45 and lasts 45 minutes. Benefits of Salt Therapy | Organic Spa Magazine

The Organic Spa Magazine goes on to share information of another cave and spa in Asheville, NC that surrounds you with over 20 tons of mineral crystals.

What is a Salt Room Session?

A salt room session is a scheduled time in a natural or man-made salt cave utilizing Halotherapy a natural, drug free therapy that improves respiratory and skin conditions, sleep and overall wellness. A session can also be at home utilizing a Halogenerator in a confined space.

Is Salt Therapy Good for COPD?

Modern spas have begun offering halotherapy, called salt therapy. This involves breathable salt particles intended to improve respiratory conditions including lung conditions like COPD and asthma. In 1843, Feliks Boczkowski noted the benefits while treating miners in the Wieleczka Salt Mines and is considered the father of our modern Halotherapy.

While the therapy dates back to ancient Greece, Feliks Boczkowski was credited with first documenting the effects on patients. Feliks was a Polish medical doctor who noticed his patients from the Wieleczka Mines did not suffer from the same lung problems that workers in other mines experienced.

It appears to be effective in treating more than the respiratory system, flu and sinus problems. As the air borne molecules contact the skin they appear to treat ailments including eczema, psoriasis and acne.

How Much Does Salt Therapy Cost?

A salt session will range from $20 to $60, depending on the size of the cave or sauna. A typical Halogenerator can cost $6500, and is considered an expensive investment. One top rated infrared sauna company has added a top quality halogenerator for much less at $2500.

Are Salt Caves Safe During Pregnancy?

Salt therapy would normally be safe at any stage of a pregnancy. One session of 45 minutes is equivalent to 3 days at a salt water beach. This is as safe as breathing in air at the beach and safer than medication for respiratory illnesses. However, we recommend discussing this with your physician.

An article from popular healthline website had this to say as it reflected on the apparent rise in attention to this therapy:

The origins of halotherapy date back to the medieval era. But researchers only recently started studying its potential benefits.
The salt particles are said to have a similar effect on your skin by absorbing bacteria and other impurities responsible for many skin conditions.
Salt is also said to produce negative ions. This theoretically causes your body to release more serotonin, one of the chemicals behind feelings of happiness. Many people use Himalayan salt lamps to get the benefits of negative ions at home. However, there’s no evidence that these lamps have any benefit other than adding ambience.
Science hasn’t caught up with the halotherapy hype yet. There are few studies on the topic. Some studies have shown promise, but most research is inconclusive or conflicting. Halotherapy: Uses, Benefits, and Risks

We agree with healthline that the mineral lamps may simply be for ambiance. And there is now a lot of hype surrounding this idea which is not new but is certainly gaining in popularity.

While we at Healing Heat Therapy have not personally tried this form of therapy, it has enough support to show promise in helping sinusitis and related sinus infections. Clearlight, a company that for over two decades has provided the best of infrared therapy to its sauna customers, has recently added a Halogenerator. The company has shown such dedication to innovation and the highest quality standards that we think it does warrant a consideration.

images courtesy of:

www.lung.org

www.organicspamagazine.com

www.healthline.com

Original Source Article Here: Halotherapy – Salt Therapy in Infrared Saunas

Did Jacuzzi® Buy Clearlight? The Infrared Sauna Partnership Explained

Tue, 16 Oct 2018 00:57:19 -0600