Bodybuilding

Skinny Arms, Flat Chest, and Absent Abs (FIXED!!)

Mon, 22 Apr 2024 20:29:39 -0700

You’ll LOVE Doing Lunges After This…

Thu, 18 Apr 2024 12:54:27 -0700

The Rock's Workout (BRUTALLY HONEST REVIEW)

Mon, 15 Apr 2024 13:15:33 -0700

The “Old Man” Test (YIKES!)

Sat, 13 Apr 2024 14:07:59 -0700

STOP Doing Hanging Ab Raises Like This!

Thu, 11 Apr 2024 16:49:35 -0700

Man vs Pullups (MAN WINS)

Mon, 08 Apr 2024 14:48:25 -0700

You DON’T Want to Curl Like This…

Fri, 05 Apr 2024 14:01:15 -0700

The Death of Face Pulls (2009-2024)

Thu, 04 Apr 2024 14:34:06 -0700

Jake Gyllenhaal: Natty or Not (ROAD HOUSE)

Mon, 01 Apr 2024 14:48:55 -0700

STOP Doing Tricep Dips Like This! (SAVE A FRIEND)

Sat, 30 Mar 2024 10:47:16 -0700

The PERFECT Pushup

Wed, 27 Mar 2024 14:27:12 -0700

Pro Athlete Trainer Critiques Jake Gyllenhaal’s “Road House” Workout

Mon, 25 Mar 2024 13:52:19 -0700

Do THIS ✅ Not THAT ❌

Thu, 21 Mar 2024 12:49:49 -0700

STOP Doing 100 Pushups a Day! (I’M BEGGING YOU)

Mon, 18 Mar 2024 14:07:48 -0700

The “Dark Side” Of Ozempic (HEALTH PROFESSIONAL EXPLAINS)

Thu, 14 Mar 2024 15:14:16 -0700

Hey Fitness Fam! We’ve combined with the #ShapeSquad and will be posting all new content on @Shape_Magazine . Follow us there. pic.twitter.com/GrDgnHTVtm

Mon, 15 Apr 2019 07:50:03 -0700

Hey Fitness Fam! We’ve combined with the #ShapeSquad and will be posting all new content on @Shape_Magazine . Follow us there. pic.twitter.com/GrDgnHTVtm

Do Those Weights in Spin Class Really Count as Strength Training? http://bit.ly/2K5SaoG

Mon, 01 Apr 2019 08:15:46 -0700

Do Those Weights in Spin Class Really Count as Strength Training? http://bit.ly/2K5SaoG

This ultimate booty-sculpting plan sculpts and burns—like, really, really burns. http://bit.ly/2JV2FLJ

Mon, 01 Apr 2019 08:02:16 -0700

This ultimate booty-sculpting plan sculpts and burns—like, really, really burns. http://bit.ly/2JV2FLJ

Why I'll Never Run a Marathon Again http://bit.ly/2JZeUH4

Mon, 01 Apr 2019 07:31:26 -0700

Why I'll Never Run a Marathon Again http://bit.ly/2JZeUH4

I Trained Myself to Exercise In the Morning (In Just One Week) http://bit.ly/2K4ZzoC

Mon, 01 Apr 2019 07:15:39 -0700

I Trained Myself to Exercise In the Morning (In Just One Week) http://bit.ly/2K4ZzoC

Shin Splints Treatment: The 5 Stretches You Need http://bit.ly/2JVtaRa pic.twitter.com/CY8GUIU8nQ

Mon, 01 Apr 2019 06:46:29 -0700

Shin Splints Treatment: The 5 Stretches You Need http://bit.ly/2JVtaRa pic.twitter.com/CY8GUIU8nQ

What Happened When I Took a Power Nap Every Day for a Week http://bit.ly/2JYpNsD

Mon, 01 Apr 2019 06:30:55 -0700

What Happened When I Took a Power Nap Every Day for a Week http://bit.ly/2JYpNsD

Savory Smoothie Recipes to Bust Out Of Your Blender Boredom http://bit.ly/2JWkNoj

Mon, 01 Apr 2019 06:15:35 -0700

Savory Smoothie Recipes to Bust Out Of Your Blender Boredom http://bit.ly/2JWkNoj

3 Healthy Scallion and Onion Recipes for Spring http://bit.ly/2JXw6wL

Mon, 01 Apr 2019 06:01:21 -0700

3 Healthy Scallion and Onion Recipes for Spring http://bit.ly/2JXw6wL

Should You Be Drinking Alkaline Water? http://bit.ly/2JVBwIy

Mon, 01 Apr 2019 05:30:51 -0700

Should You Be Drinking Alkaline Water? http://bit.ly/2JVBwIy

It's Time to Start Adding Avocado to Your Margaritas http://bit.ly/2K5khEu

Mon, 01 Apr 2019 05:01:24 -0700

It's Time to Start Adding Avocado to Your Margaritas http://bit.ly/2K5khEu

14 Post-Workout Snacks Trainers and Dietitians Swear By http://bit.ly/2UnXE2c pic.twitter.com/r4yHhjPBC3

Mon, 01 Apr 2019 04:30:43 -0700

14 Post-Workout Snacks Trainers and Dietitians Swear By http://bit.ly/2UnXE2c pic.twitter.com/r4yHhjPBC3

Trim and Tone with This Latin Dance Workout http://bit.ly/2UqBXP1

Mon, 01 Apr 2019 04:01:45 -0700

Trim and Tone with This Latin Dance Workout http://bit.ly/2UqBXP1

Packaged Foods Surprisingly Low in Sugar http://bit.ly/2JVk5rE pic.twitter.com/DVJvkobbT6

Mon, 01 Apr 2019 03:31:09 -0700

Packaged Foods Surprisingly Low in Sugar http://bit.ly/2JVk5rE pic.twitter.com/DVJvkobbT6

I Ran a Marathon On a Treadmill—And Liked It http://bit.ly/2UuhHfD

Mon, 01 Apr 2019 03:01:23 -0700

I Ran a Marathon On a Treadmill—And Liked It http://bit.ly/2UuhHfD

How to Lower Blood Pressure in 11 Easy Steps http://bit.ly/2UqRtdC

Mon, 01 Apr 2019 02:30:48 -0700

How to Lower Blood Pressure in 11 Easy Steps http://bit.ly/2UqRtdC

The 5 Benefits of Barre That Will Keep You Going Back for More http://bit.ly/2UqnZg3

Mon, 01 Apr 2019 02:01:31 -0700

The 5 Benefits of Barre That Will Keep You Going Back for More http://bit.ly/2UqnZg3

Get Strong, Sexy Legs: The Anatomy of Your Leg Muscles http://bit.ly/2UiKEuP

Mon, 01 Apr 2019 01:31:00 -0700

Get Strong, Sexy Legs: The Anatomy of Your Leg Muscles http://bit.ly/2UiKEuP

Facial Hair Removal: Why You Suddenly Have a Mustache http://bit.ly/2JWPrOD

Mon, 01 Apr 2019 01:01:53 -0700

Facial Hair Removal: Why You Suddenly Have a Mustache http://bit.ly/2JWPrOD

Tropical Dinners Under 400 Calories http://bit.ly/2K3ZSjw

Mon, 01 Apr 2019 00:31:10 -0700

Tropical Dinners Under 400 Calories http://bit.ly/2K3ZSjw

Eating Healthy While Traveling

Tue, 05 Jun 2018 10:30:17 -0700

If there’s one thing that all of us are obsessed about, then that would definitely be healthy eating. And this does help us stay in shape, so we do need to focus on maintaining our health and focusing on our wellbeing the best way we can. One of the best things we can do in this regard is to follow the tips listed below to get the best outcome!

Create A Cycle And Don’t Break It

The reason is simple, once you start eating a certain set of healthy foods, stick to them and only opt for variations. The reason is simple, the weak moments when you opt for unhealthy foods will just break the cycle and you want to avoid all of that the best way you can.

Study The Internet

Once you go online, you will be able to figure out which restaurants offer healthy options and which ones are not that good for you in the end. The more you focus on finding healthy options, the better it will be for you. Remember that trial and error is still the best way to approach this. But with the right approach, the outcome can be second to none!

Always Have A Backup

In case the restaurant you want to visit doesn’t have what you saw online, make sure that you have at least a backup. It will offer you a much better way to get the results you want and the outcome can be quite rewarding in the end. Do that and the value will be incredible at the end of the day.

Stay Away From The Airport Food

The reason why you need to do this is because the airport food is not that healthy at all. Instead, it’s designed to cost less than any type of food. As a result, it doesn’t have any healthy ingredients most of the time. So, you have to stay away from that the best way you can. It will not be easy to do such a thing for sure, but results can shine in the end.

Avoid Diners

If you have the option to find any family restaurants, do try and go there. They tend to have a much healthier food most of the time and this will definitely be good for you. As long as you explore all the options, you will find that results will be very nice in the end. It will be quite the challenge for sure, so try to avoid these diners as much as you can.

At the end of the day, it’s not that hard to eat healthy while travelling. Granted, it’s not as appealing as other options, but the overall results can be great in the end. Try to take your time and focus on enjoying the experience as much as you can. Do that, remember to order in a smart manner and the outcome can be a very impressive one. That’s what really matters in the end!

The post Eating Healthy While Traveling appeared first on John Gramilto.

Foods That Can Help You Fight The Knee Pain

Sun, 13 May 2018 21:49:55 -0700

Having knee pain is quite demanding and the bad thing here is that it will end up hurting for a lot of time. This is why you need to try and approach this in the best way possible. And that’s the reason we created a list with some of those foods that can help you fight your knee pain in a simple manner.

Add Fiber To Your Diet

It may not seem like much, but fiber is known to eliminate the risk of arthritis. Plus, it does provide you with a great set of benefits and the value on its own is quite rewarding because of that. You need to realize that the quality is indeed there, you just have to approach it with the utmost confidence and the outcome is quite rewarding because of that.

Fiber is actually healthy for the entire body. So if you end up integrating it to your diet, it can actually bring in front some really good benefits as a whole. You can expect many health benefits coming from fiber, but the fact that you can fight the knee pain is definitely the most important thing, so try to keep all of that in mind.

Eat Beans and Legumes

Legumes are known to be very good when it comes to fighting the knee pain. They will also help your entire body, but the fact that you can fight the knee pain is extraordinary in its own right. You have to focus on dealing with this type of pain as fast as possible and the results can indeed pay off because of that.

Eat cereals

As you know, these include a ton of fiber and they are very good for your stomach. But they will also help eliminate the knee pain and the outcome can be quite rewarding in the end. You just have to explore all of that and the outcome can be quite interesting because of this.

Oats

Oats can easily bring you the amount of fiber that your body needs. Plus, this is very healthy and the quality that you receive is second to none because of that. You have to keep all of that in mind and the outcome is very interesting to be honest. You just have to check it out to reap all the benefits.

Broccoli

People love broccoli because it’s very healthy, but at the same time it does have many other health benefits too. Yet the simple fact that you can fight the knee pain naturally does tend to work to your own advantage. So, eat this food often and the outcome can be a very good one for sure. Check it out for the best results and you will not be disappointed in the end.

All these foods are amazing, so you may want to eat them if you want to eliminate the knee pain. Obviously, it will take a bit of time to see the results, but they will come so no worries!

The post Foods That Can Help You Fight The Knee Pain appeared first on Jen Smith.

Protein Mug Cakes You Should Eat

Mon, 07 May 2018 17:12:06 -0700

One of the nicest things to note about cakes in general is that they can easily bring you a resounding set of benefits and plenty of protein in your body. The idea is to start eating the right cakes. If you don’t do that, you will find that most of these will just end up fattening you. With that in mind, here you have a list with some of the best protein mug cakes that you can find out there.

Double Chocolate Protein Mug Cake

Sure, this one does have around 200 calories, but the reality is that it has tons of fiber, protein and it’s not that full of sugar as you would expect. That alone shows the sheer quality offered by this product. Plus, the simple fact that you can eat it whenever and however you want does tend to work to your own advantage in the end. Do that, check the Double Chocolate Protein Mug Cake and you will be quite impressed with the overall results. You will end up enjoying this cake a lot and that’s what you want to get for sure.

Blackberry Lemon Protein Mug Cake

Yes, the 250 calories you get from this cake are quite a lot, but the reality is that you will have a ton of protein in here as well. That alone shows the sheer quality and value offered by this product, you can rest assured of that. As long as you want to get an incredible experience and quality, you will definitely not be disappointed by this product. Just consider giving it a shot and it will impress you quite a bit.

Pumpkin Protein Mug Cake

The Pumpkin Protein Mug Cake is easy to do. In fact, it can be a nice recipe to try out at home. It’s definitely an interesting recipe and one that you do not want to miss to be honest. All you need is to check it out and the results can be downright incredible to be honest. Do that, enjoy the experience and results can be amazing.

Strawberry Shortcake Protein Mug Cake

If you like strawberries, this may be one of the best investments for you. This cake is very tasty and it will bring you the amount of protein that you may need, up to 30g of protein most of the time. So yes, it’s a very good protein mug cake and one that will give you the quality and great taste that you may need.

You may want to try out all these amazing protein mug cakes as often as you can. They are amazing in their own right and the value can be incredible in the end. As long as you take your time and avoid rushing, you will find that the results can be second to none in this situation. So, you should totally consider giving these great cakes a try, they will be incredible for you in the end. Plus, they are very healthy!

The post Protein Mug Cakes You Should Eat appeared first on Jen Smith.

The 5 Best Foods For Fighting Hunger

Tue, 08 Aug 2017 00:00:00 -0700

Poor dietary choices can lead to manic munching. Fight back with foods that'll keep you feeling satisfied all day long.

How To Gain Weight The Right Way

Fri, 28 Jul 2017 00:00:00 -0700

Sure, ice cream and fried foods will do the trick, but if you want to gain weight and still be healthy, consider these tips.

Tips For Maintaining A Healthy Body Weight

Wed, 26 Jul 2017 00:00:00 -0700

Learn how to keep your motivation going strong when maintenance is your goal.

The Buff Dudes' 5 Worst Bulking Mistakes

Wed, 05 Jul 2017 00:00:00 -0700

Bulking can be a hell of a lot of fun, but there's more to it than eating everything in sight. The Buff Dudes are here to help you get the right kinds of gains!

How Six-Pack Nutrition Is A Different Beast Than Fitness Nutrition

Fri, 30 Jun 2017 00:00:00 -0700

Yes, you can live the fit life and have room for serious indulgence. But when shredded six-pack abs are in your sight, the game changes. Here's the approach you need.

Transform Your Energy Drink Into A Powerhouse Pre-Workout!

Wed, 28 Jun 2017 00:00:00 -0700

Is an energy drink a legitimate pre-workout? Close, but not quite. Here's what you need to lose fat, improve cognition, and enhance your performance by turning your favorite energy drink into a supercharged pre-workout!

What the Hell Is the Difference Between a Sweet Potato and Yam, Anyway?

Wed, 28 Jun 2017 00:00:00 -0700

People confuse the two a lot, but there are some very interesting differences on both the inside and the outside of these two root vegetables.

The 5 Nuts Fit People Eat

Mon, 26 Jun 2017 00:00:00 -0700

Nuts can be a delicious and healthy snack option, but only if you choose the right kind! The next time you're feeling a little nutty, try one of these fit-friendly varieties to fuel your body.

6 High-Protein Snacks For Your Summer Road Trip

Thu, 22 Jun 2017 00:00:00 -0700

It's not just your car that deserves high-performance fuel when you hit the road to adventure. This summer, skip the gas station beef jerky and whip up your own protein-packed snacks.

How You Can Building More Muscle Without Adding Fat

Mon, 19 Jun 2017 00:07:53 -0700

Building muscle without adding fat is hard, very hard and actually quite tricky to pull off most of the time. But it can be done, as long as you have the right approach, focus and a good attention to what has to be done. Granted, there will be some challenges to overcome here, but the outcome can be amazing in the end.

Balancing meals around the idea of getting lean protein

Your meals have to be balanced, you do want to have a multitude of nutrients in your body. But most of the time, getting the right nutrients is where things can end up being tricky. But focus on the right approach and the experience can be a very good one.

Add foods to your diet that only bring in a good amount of protein. Do not rush at all. If anything, consider that protein is crucial for your diet and the value can be really good here. As long as you add lots of protein to your diet, results can indeed be very good here.

Remember, protein can easily help you get high amounts of energy and that will surely pay off immensely in the end. Try to focus on all of that, retain a good attention on quality and results will be very interesting in the end. That’s what you want to get, and that’s what you will receive for sure. Just be committed to eating lots of protein

Add low-glycemic carbs

Meals that have low-glycemic carbs can be very healthy. The idea is to know how to add them to your own diet. This can sound rather tricky, but it can pay off very well in the end. Focus on all of that and remember, the outcome can be great. You just have to opt for carbs that are healthy and full of nutrients. There aren’t many sources of healthy carbs out there, but it can be done properly. Just focus on your health and the outcome can be second to none.

Healthy fats

As you most probably know, not all fats are unhealthy. Some of them are actually very healthy. That’s the type of fat you want to have in your system. It can be tricky to get those healthy fats, but that’s where the need to focus on oils comes into play. There are plenty of healthy oils out there that can give you the help you need. The idea is to focus on integrating all healthy oils into your diet. It may be a tricky thing to do at first, but it will work.

Do all these things and you will be very healthy in the end. As long as you do that, nothing will be impossible. Rest assured that the value is there and you can easily acquire a very impressive set of results with this approach. You just have to be committed to the idea of building muscle and removing fat. Once you do that, the results you always wanted will be within your grasp! Don’t forget to checkout the top 3 legal steroids in 2017 here: http://www.toplegalsteroid.com/

The post How You Can Building More Muscle Without Adding Fat appeared first on John Gramilto.

Top 6 Fat Burning Super Foods

Sat, 17 Jun 2017 00:03:33 -0700

Superfoods are amazing and they can easily help you ditch those extra pounds in no time. But how can you get the very best experience and results here? Obviously, the best thing you can do is to maintain a true focus on burning that extra fat as fast as possible and in a natural manner. Superfoods can help. They can easily come in handy here and they will bring in front a resounding experience. As long as you know what superfoods you want to use, of course.

Soy protein

This type of protein is one of the best out there. It helps you with waste removal, but at the same time, it also brings in front digestion and circulation benefits. Basically, all the things that your body needs in order to stay healthy. This definitely shines and in the end it just shows that the quality and value is indeed there at all times. Plus, it’s extremely helpful for the long term, which is what you want to get in the end.

Whole grains

People like the whole grains because they allow you to acquire antioxidants. But they also bring in front lots of nutrients. You receive iron, magnesium, vitamin E, B and many others. This all adds up to a rewarding, unique experience and one that will obviously pay off very well in the end. Just consider all of that and you will see why whole grains are great for your diet.

Apples

They also have antioxidants, but they can also limit the fat absorption. As a result, they are bringing in front some of the best possible results. You also get to maintain yourself fit since they have soluble fiber in their composition as well.

Fish

Fish allows you to boost your metabolism and you also receive the leptin hormone which allows you to retain your health and take it to the next level. It certainly shines and it allows you to get the value that you always wanted. Consider all of that, focus on results and the experience can be second to none in the end.

Green tea

Green tea improves your metabolism with around 4% in 24 hours alone. It helps you boost your metabolism and it can easily take it to the next level. Plus, you get to retain a very high energy level, which does work to your own advantage in the end.

Grapefruit

As you can imagine, grapefruit comes with plenty of vitamin C. It surely brings in front an incredible experience and the outcome can be second to none. It will also lower the insulin levels, which will surely help you a lot.

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Consider checking all these great superfoods and you will not be disappointed. This really helps bring in front a very good value for your health. It’s the best thing you want to have, and one that will help you acquire an incredible experience in the end. Do all of that, and the outcome can be amazing!

The post Top 6 Fat Burning Super Foods appeared first on John Gramilto.

8 Foods That Can Help Kick Start Your Fat Loss

Thu, 15 Jun 2017 00:02:50 -0700

Maybe the worst thing that can happen when you want to lose weight is the inability to find those foods that will actually help you reach the desired goals. These things happen, which is why we have created a list with some of the foods that you need to focus on if you want to lose weight fast and easy.

Mussels

Believe it or not, mussels are full of lean protein. Yes, you have to steam them, but in the end the overall results can be second to none. You just have to bring in front the right approach at all costs. Mussels also bring in a sense of satiety, which really is something that you need to have in the end.

Canola oil

Not a lot of people use it. However, this is a very powerful source of unsaturated fats and it can easily bring you less fat gain. Combine that with the improved muscle gain and you will see the true value of this oil.

Prunes

Aside from being tasty, prunes are also known to have antioxidants and soluble fibers. All of that combined shows how incredible prunes can be. They really help you boost your diet, so keep that in mind.

Grapefruit

Grapefruit has plenty of vitamin C, it allows you to boost your weight loss and it even includes tons of soluble fiber. It really is worth it, so just consider checking it out.

Sardines

You get lots of proteins from fish, and sardines are a good example here. You don’t have to cook them. Cook these 3 times per week and you will have plenty of leptin in your body.

Kefir

Plenty of people eat kefir. Aside from being healthy, it also has lots of probiotics and in the end it can easily pay off. You will particularly like that it has bacteria that will pre-digest the lactose for you!

Avocados

Avocados are a great source of fiber, they help lower the abdominal fat and you get to maintain a good weight thanks to them. So yes, avocados are perfect for weight loss, and you do get some fiber as well.

Almonds

Almonds are also a great source of fiber and they do a very good job at boosting the protein levels too. You will particularly like the fact that they have dietary fat too.

In the end, you will certainly enjoy all these great foods. They can help you lose weight naturally and with their help you can ditch those extra pounds very fast. Granted, there will be a few challenges along the way, but the overall results will indeed be impressive. The idea is to focus on your wellbeing and eliminate the unhealthy foods.

Once you do that, add these great foods to your diet and results can be amazing. It will take a bit of time to get the job done properly, but in the end the outcome can be worth it. You can also kick up your diet up a notch with a muscle building supplement, check it out here http://www.toplegalsteroid.com/crazybulkreview/

The post 8 Foods That Can Help Kick Start Your Fat Loss appeared first on John Gramilto.