Como Emagrecer Rapidamente http://feed.informer.com/digests/NGY2FN6MUX/feeder Como Emagrecer Rapidamente Respective post owners and feed distributors Wed, 24 Jun 2020 18:25:37 -0300 Feed Informer http://feed.informer.com/ https://br.pinterest.com/pin/493566440431033821/ Elaine de urn:uuid:76460b93-feb1-b45b-6221-576f29bc0908 Thu, 19 Sep 2024 08:26:47 -0300 <a href="https://br.pinterest.com/pin/493566440431033821/"><img src="https://i.pinimg.com/236x/d9/78/58/d978587a6b3b7f76d94905c5142e0a62.jpg"></a> https://br.pinterest.com/pin/493566440431033813/ Elaine de urn:uuid:6170a460-3fd7-6cf8-ed2e-116f098a6fea Thu, 19 Sep 2024 08:25:02 -0300 <a href="https://br.pinterest.com/pin/493566440431033813/"><img src="https://i.pinimg.com/236x/b4/11/df/b411df2d189a30b6480e50360e2034b9.jpg"></a> https://br.pinterest.com/pin/493566440431033782/ Elaine de urn:uuid:544398be-96ba-5efa-6363-f8615bdc17b9 Thu, 19 Sep 2024 08:12:22 -0300 <a href="https://br.pinterest.com/pin/493566440431033782/"><img src="https://i.pinimg.com/236x/0e/24/0e/0e240ec21c9b36f0dfbc742bce19f709.jpg"></a> Atinja os seus objetivos com facilidade https://br.pinterest.com/pin/493566440431033772/ Elaine de urn:uuid:97a72454-c6dd-ff9a-0917-66e2e414d1f3 Thu, 19 Sep 2024 08:10:26 -0300 <a href="https://br.pinterest.com/pin/493566440431033772/"><img src="https://i.pinimg.com/236x/65/9d/8b/659d8b068111c616c629ed91bf90e7eb.jpg"></a>Atinja os seus objetivos com facilidade Exercícios | Emagrecimento on Instagram: " https://br.pinterest.com/pin/493566440431033767/ Elaine de urn:uuid:7214afc2-5cc2-0bea-b5be-accad2876200 Thu, 19 Sep 2024 08:08:06 -0300 <a href="https://br.pinterest.com/pin/493566440431033767/"><img src="https://i.pinimg.com/236x/b3/a1/f1/b3a1f19171484794801f9c16ca7a09de.jpg"></a>Exercícios | Emagrecimento on Instagram: " https://br.pinterest.com/pin/493566440430991248/ Elaine de urn:uuid:d9a6404d-e183-d42c-b2f8-10449b42a258 Fri, 13 Sep 2024 12:47:41 -0300 <a href="https://br.pinterest.com/pin/493566440430991248/"><img src="https://i.pinimg.com/236x/a6/3f/26/a63f26979acfad4c8662e1387a6392db.jpg"></a> https://br.pinterest.com/pin/493566440430991243/ Elaine de urn:uuid:50d3d217-fbc2-3aad-378b-4f0c5fd02769 Fri, 13 Sep 2024 12:46:19 -0300 <a href="https://br.pinterest.com/pin/493566440430991243/"><img src="https://i.pinimg.com/236x/02/29/1e/02291eb8ddf45ddc2b3cb53b438bd230.jpg"></a> https://br.pinterest.com/pin/493566440430991238/ Elaine de urn:uuid:4d488d74-fcdd-da79-3d4b-f7d8ee6e3c07 Fri, 13 Sep 2024 12:44:23 -0300 <a href="https://br.pinterest.com/pin/493566440430991238/"><img src="https://i.pinimg.com/236x/29/85/4a/29854a036f650ce6fff8ac56d033ed24.jpg"></a> https://br.pinterest.com/pin/493566440430991227/ Elaine de urn:uuid:22f5561c-df99-686a-1950-f40ed194445f Fri, 13 Sep 2024 12:43:10 -0300 <a href="https://br.pinterest.com/pin/493566440430991227/"><img src="https://i.pinimg.com/236x/7a/6c/53/7a6c53fac963e9fd305f69768ba8da66.jpg"></a> https://br.pinterest.com/pin/493566440430991211/ Elaine de urn:uuid:6c55b6bf-9d0f-89ea-40db-e7df4afc438c Fri, 13 Sep 2024 12:39:48 -0300 <a href="https://br.pinterest.com/pin/493566440430991211/"><img src="https://i.pinimg.com/236x/8a/57/d6/8a57d651c896d91509d5f7ddfab0c8ca.jpg"></a> A COISA TÁ FICANDO SÉRIA! Esse penteado da @Olivia Collins é nível hard e é claro que eu tentei reproduzir! https://br.pinterest.com/pin/493566440430991210/ Elaine de urn:uuid:e9191dd2-8a24-61a3-b52b-1b8d529822ef Fri, 13 Sep 2024 12:39:14 -0300 <a href="https://br.pinterest.com/pin/493566440430991210/"><img src="https://i.pinimg.com/236x/fb/21/bc/fb21bc1cf40ce53cc54eea61d9b671f9.jpg"></a>A COISA TÁ FICANDO SÉRIA! Esse penteado da @Olivia Collins é nível hard e é claro que eu tentei reproduzir! GIGANTE DE 155KG E MAIS DE 2 METROS (Oozaru Coleman) https://www.youtube.com/watch?v=tBgJdn3msSo 4FitClub urn:uuid:e701559d-7497-33ed-9c1d-f7cab8c3b408 Wed, 04 Sep 2024 19:16:51 -0300 RONNIE COLEMAN NO THE NOITE COM DANILO GENTILI https://www.youtube.com/watch?v=t9WbbnXDokc 4FitClub urn:uuid:ec5f30a8-777a-6b3a-4289-c3f890f2d11b Tue, 03 Sep 2024 19:35:35 -0300 PASSEI 1 SEMANA COM O RONNIE COLEMAN NO BRASIL https://www.youtube.com/watch?v=HoYXx9VU03w 4FitClub urn:uuid:5758ce3f-8b31-3f8c-311f-db4a3653dfc0 Mon, 02 Sep 2024 19:00:09 -0300 https://br.pinterest.com/pin/493566440430869649/ Elaine de urn:uuid:3df9e231-db77-874c-d3d7-f4183ff1a108 Wed, 28 Aug 2024 20:12:47 -0300 <a href="https://br.pinterest.com/pin/493566440430869649/"><img src="https://i.pinimg.com/236x/3f/18/c4/3f18c46b45331f42f183e911b1223fa2.jpg"></a> Quer emagrecer e diminuir a barriga? Vem comigo!!!! Esse exercício é pra você suar a camisa. Me conta aqui nos comentários se você conseguiu fazer a série completa. Quero saber, hein? Aurélio Alfieri Profissional de Educação Física CREF: 009911-G/PR # https://br.pinterest.com/pin/493566440430812255/ Elaine de urn:uuid:1d2d2eb7-2c0c-30c0-0b63-87eb2ab0d843 Wed, 21 Aug 2024 20:39:54 -0300 <a href="https://br.pinterest.com/pin/493566440430812255/"><img src="https://i.pinimg.com/236x/fc/0e/bf/fc0ebf5a10c5dfd30e4827da4de6dc50.jpg"></a>Quer emagrecer e diminuir a barriga? Vem comigo!!!! Esse exercício é pra você suar a camisa. Me conta aqui nos comentários se você conseguiu fazer a série completa. Quero saber, hein? Aurélio Alfieri Profissional de Educação Física CREF: 009911-G/PR #aurelioalfieri #treinoemcasa #exercicioemcasa #caminhadaemcasa #exerciciofacil #treinofacil https://br.pinterest.com/pin/493566440430812240/ Elaine de urn:uuid:fe0d0714-958a-be22-e2e4-42902a5077dd Wed, 21 Aug 2024 20:37:28 -0300 <a href="https://br.pinterest.com/pin/493566440430812240/"><img src="https://i.pinimg.com/236x/35/c9/ee/35c9ee4e64c96c18bad89d26d9eb9c45.jpg"></a> https://br.pinterest.com/pin/493566440430757262/ Elaine de urn:uuid:8b80396c-fd47-2127-5358-7a5ed8d6f20d Wed, 14 Aug 2024 22:34:36 -0300 <a href="https://br.pinterest.com/pin/493566440430757262/"><img src="https://i.pinimg.com/236x/a0/ef/6f/a0ef6f90bf77f034121a1f07b64fe21c.jpg"></a> https://br.pinterest.com/pin/493566440430757257/ Elaine de urn:uuid:1344ec56-ed3d-fb49-6da3-5b5a4a73e951 Wed, 14 Aug 2024 22:33:59 -0300 <a href="https://br.pinterest.com/pin/493566440430757257/"><img src="https://i.pinimg.com/236x/ce/4d/ac/ce4dac0766ef1a78d9b641fc69ce3956.jpg"></a> Квадрицепсы и паховые мышцы играют очень важную роль в передаче силы и скорости игрокам. https://br.pinterest.com/pin/493566440430757246/ Elaine de urn:uuid:f341c849-63e2-129b-632c-fc57eb341632 Wed, 14 Aug 2024 22:31:47 -0300 <a href="https://br.pinterest.com/pin/493566440430757246/"><img src="https://i.pinimg.com/236x/5d/d6/13/5dd6139ef6c99b089d94ac1747839202.jpg"></a>Квадрицепсы и паховые мышцы играют очень важную роль в передаче силы и скорости игрокам. https://br.pinterest.com/pin/493566440430756028/ Elaine de urn:uuid:2b4cd169-7508-fffb-b04e-bffe2c83f704 Wed, 14 Aug 2024 18:45:02 -0300 <a href="https://br.pinterest.com/pin/493566440430756028/"><img src="https://i.pinimg.com/236x/19/e8/4d/19e84dc43851746ed3712a2f061db288.jpg"></a> CBUM MOSTRA SHAPE ATUAL RAMON VAI ESCONDER O SHAPE https://www.youtube.com/watch?v=0IcuFEuwepw 4FitClub urn:uuid:044a0de1-49db-64e7-8d05-377fd1174ac1 Tue, 06 Aug 2024 20:04:42 -0300 CBUM APARECE COM PERNAS IMENSAS TREINANDO PESADO https://www.youtube.com/watch?v=s_FK_JTmfV0 4FitClub urn:uuid:091c9fbb-23ad-a4a1-1ee6-46e47e02001a Wed, 31 Jul 2024 20:07:10 -0300 NECKZILLA COMPETE COM SHAPE ABSURDO E SURPREENDE TODOS NO DUBAI PRO https://www.youtube.com/watch?v=2cT3L7OjZ-o 4FitClub urn:uuid:88858ac3-d7a6-e60f-c7e3-707d198d9bc8 Mon, 29 Jul 2024 20:44:15 -0300 A MULHER MAIS FORTE DO MUNDO REAPARECEU E ENGOLIU O ANDREW https://www.youtube.com/watch?v=Cb-WlbR_vRU 4FitClub urn:uuid:843920a9-4d0e-f162-7f8d-2dd288189bba Mon, 15 Jul 2024 20:26:14 -0300 URS VAI FAZER DE TUDO PARA GANHAR DO RAMON DINO https://www.youtube.com/watch?v=iECwO3YJNYE 4FitClub urn:uuid:8ae736c0-ca22-10cc-4ce1-0192562f82bf Sun, 14 Jul 2024 18:45:21 -0300 ZANCA IMPRESSIONA COM SHAPE ATUAL E VAI BUSCAR O RAMON DINO https://www.youtube.com/watch?v=YOVXlX4E5I8 4FitClub urn:uuid:37445bb1-e409-2463-258b-baf08cea158c Thu, 11 Jul 2024 19:26:40 -0300 WESLEY CEPACOL APARECE EM OFF CABULOSO! Será Que Vai Dar Tempo De Secar? https://www.youtube.com/watch?v=VdI4ENuUkj4 4FitClub urn:uuid:740ee99e-bd23-7073-d651-91c0c4291099 Wed, 10 Jul 2024 18:43:21 -0300 FELIPE FRANCO CAMPEÃO PORTUGAL PRO? https://www.youtube.com/watch?v=fAfTLJCr1CQ 4FitClub urn:uuid:111761b5-41b6-291f-2572-e917340413cf Sat, 06 Jul 2024 18:27:47 -0300 CBUM ASSUME QUE SER CAMPEÃO MR OLYMPIA NÃO É MAIS SUA PRIORIDADE https://www.youtube.com/watch?v=ZdIyF7pPrKo 4FitClub urn:uuid:10265910-ee48-771d-4198-cf4fcc9b4ac0 Thu, 04 Jul 2024 19:08:27 -0300 JOSEMA PODE VENCER CBUM E RAMON NO MR OLYMPIA SEGUNDO VICE PRESIDENTE DA NPC https://www.youtube.com/watch?v=spXUdhyqBlw 4FitClub urn:uuid:86834241-dac3-caa5-fcb3-b61f5085b19b Wed, 03 Jul 2024 19:43:14 -0300 POLÊMICA SOBRE CBUM NA OPEN NO MR OLYMPIA https://www.youtube.com/watch?v=kiNL6pZjdkY 4FitClub urn:uuid:a3469c13-dc23-ade0-bcf0-fe7d9c6bb14d Tue, 02 Jul 2024 19:23:10 -0300 RONNIE COLEMAN CONFIRMADO NO BRASIL + Sorteio Air Jordan Autografado https://www.youtube.com/watch?v=jsRtQ7UzikE 4FitClub urn:uuid:fd36c7d8-449b-bc56-53bc-04d6e07bb724 Thu, 27 Jun 2024 20:08:47 -0300 ❌The gluteal muscles and the quadriceps (thigh muscles) are among the muscles that are important in many sports and athletic activities. The reasons why these muscles are crucial for professional athletes and the risk of injury is high in these muscles ar https://br.pinterest.com/pin/493566440430296425/ Elaine de urn:uuid:5998134c-1163-5050-4c21-4ba771da1bd2 Wed, 19 Jun 2024 21:03:34 -0300 <a href="https://br.pinterest.com/pin/493566440430296425/"><img src="https://i.pinimg.com/236x/be/69/ee/be69eec869c8525a35d704a773bc1e50.jpg"></a>❌The gluteal muscles and the quadriceps (thigh muscles) are among the muscles that are important in many sports and athletic activities. The reasons why these muscles are crucial for professional athletes and the risk of injury is high in these muscles are as follows: 1. Power and performance: The gluteal muscles and quadriceps are heavily involved in strengthening and supporting movements related to jumping, leaping, accelerating, and changing direction. Professional athletes in activities such as volleyball, football, basketball, and sprinting require increased power in these muscles. Therefore, having strong and healthy muscles in these areas is crucial for better execution of movements and improved performance. https://br.pinterest.com/pin/493566440430289041/ Elaine de urn:uuid:7b1a20e2-7c71-9c09-70ba-965b288c5754 Tue, 18 Jun 2024 19:51:46 -0300 <a href="https://br.pinterest.com/pin/493566440430289041/"><img src="https://i.pinimg.com/236x/45/4d/e2/454de2e2fad7e1f3e9d0b333d47c5a71.jpg"></a> https://br.pinterest.com/pin/493566440430269175/ Elaine de urn:uuid:a85dfb92-c2b1-5726-9faf-79a134b8214b Sat, 15 Jun 2024 22:30:56 -0300 <a href="https://br.pinterest.com/pin/493566440430269175/"><img src="https://i.pinimg.com/236x/82/bb/e7/82bbe77612bf349b1f62c983fb77e7af.jpg"></a> https://br.pinterest.com/pin/493566440430269161/ Elaine de urn:uuid:382a4d8f-593f-94a4-0bad-35fc0b3d2ba4 Sat, 15 Jun 2024 22:29:25 -0300 <a href="https://br.pinterest.com/pin/493566440430269161/"><img src="https://i.pinimg.com/236x/ae/d4/8b/aed48bba0d47091f02528c41fad42913.jpg"></a> #glutes X Weak glute muscles can have a significant impact on the performance of athletes or regular individuals. Having strong and reliable glute muscles can directly influence the power, strength, and performance of athletes. Strong glutes can aid in https://br.pinterest.com/pin/493566440430269040/ Elaine de urn:uuid:27b0b9e3-1f3e-9566-94ac-6a50ca42a13c Sat, 15 Jun 2024 22:07:09 -0300 <a href="https://br.pinterest.com/pin/493566440430269040/"><img src="https://i.pinimg.com/236x/84/f5/e6/84f5e6d2b00d5acb93a2a94aa91ea1bb.jpg"></a>#glutes X Weak glute muscles can have a significant impact on the performance of athletes or regular individuals. Having strong and reliable glute muscles can directly influence the power, strength, and performance of athletes. Strong glutes can aid in improving athletic performance, providing maximum force and power in sports movements, and preventing muscle and joint injuries. Weak glutes can lead to imbalances in the muscles of the posterior thigh, lower back, and other areas of the body, which can result in decreased athletic efficiency and vulnerability to muscle and joint damage. https://br.pinterest.com/pin/493566440430221864/ Elaine de urn:uuid:605dc7d9-fc2c-b0af-4dfe-eaa510403b0f Sun, 09 Jun 2024 07:58:51 -0300 <a href="https://br.pinterest.com/pin/493566440430221864/"><img src="https://i.pinimg.com/236x/b7/46/86/b74686410496f3bf62ab90b999bb38ff.jpg"></a> https://br.pinterest.com/pin/493566440430221843/ Elaine de urn:uuid:cde1935a-e2f5-dd09-7aa8-85c7b83ac3a3 Sun, 09 Jun 2024 07:57:32 -0300 <a href="https://br.pinterest.com/pin/493566440430221843/"><img src="https://i.pinimg.com/236x/ae/dd/ff/aeddff6fadb5e483b8702e89b41b558d.jpg"></a> [Action required] Your RSS.app Trial has Expired. https://rss.app Instapaper urn:uuid:8710a8f5-3520-0fb1-f22c-39bc98554255 Sat, 06 Jan 2024 15:58:30 -0200 https://br.pinterest.com/pin/553168766743066343/ Receitas sem Fronteiras - 30.000 receitas e dicas de cozinha! urn:uuid:b4b2c145-33ce-7152-a650-34c665696611 Tue, 28 Feb 2023 16:35:20 -0300 <a href="https://br.pinterest.com/pin/553168766743066343/"><img src="https://i.pinimg.com/236x/06/98/3d/06983db35466ffd517c3db7434a6429c.jpg"></a> https://br.pinterest.com/pin/553168766743066325/ Receitas sem Fronteiras - 30.000 receitas e dicas de cozinha! urn:uuid:47287f5a-cf2e-b6af-189b-651c443c8581 Tue, 28 Feb 2023 16:32:26 -0300 <a href="https://br.pinterest.com/pin/553168766743066325/"><img src="https://i.pinimg.com/236x/19/06/30/190630dc9e5b2b6759a7ba62e9da18f6.jpg"></a> https://br.pinterest.com/pin/553168766743066312/ Receitas sem Fronteiras - 30.000 receitas e dicas de cozinha! urn:uuid:684416ad-7a6c-f6f8-c739-dffa4e48b5bd Tue, 28 Feb 2023 16:31:13 -0300 <a href="https://br.pinterest.com/pin/553168766743066312/"><img src="https://i.pinimg.com/236x/87/19/ef/8719efba59833728ddc3f919d8b712d6.jpg"></a> https://br.pinterest.com/pin/553168766743066301/ Receitas sem Fronteiras - 30.000 receitas e dicas de cozinha! urn:uuid:7cfd0ae9-97ed-b099-76fa-1d1a269a1b84 Tue, 28 Feb 2023 16:29:33 -0300 <a href="https://br.pinterest.com/pin/553168766743066301/"><img src="https://i.pinimg.com/236x/ef/6c/46/ef6c46f3d9b58f55cc8bb984e429473d.jpg"></a> https://br.pinterest.com/pin/553168766743066289/ Receitas sem Fronteiras - 30.000 receitas e dicas de cozinha! urn:uuid:8c056a98-bba0-4512-1231-a7fc660d1924 Tue, 28 Feb 2023 16:27:38 -0300 <a href="https://br.pinterest.com/pin/553168766743066289/"><img src="https://i.pinimg.com/236x/64/a7/94/64a794d3ba2ede9696239b6d985138f9.jpg"></a> https://br.pinterest.com/pin/553168766743055514/ Receitas sem Fronteiras - 30.000 receitas e dicas de cozinha! urn:uuid:381376bc-e6e1-7f62-aa6b-972988c09ae8 Mon, 27 Feb 2023 11:07:53 -0300 <a href="https://br.pinterest.com/pin/553168766743055514/"><img src="https://i.pinimg.com/236x/41/e9/ad/41e9ad648ddbd67dca955e708416a7bb.jpg"></a> https://br.pinterest.com/pin/553168766743055507/ Receitas sem Fronteiras - 30.000 receitas e dicas de cozinha! urn:uuid:09cb4c86-c6d7-cd90-0443-7890bff64fe1 Mon, 27 Feb 2023 11:06:51 -0300 <a href="https://br.pinterest.com/pin/553168766743055507/"><img src="https://i.pinimg.com/236x/da/94/30/da94305136390e34717c46b6b22d0fa0.jpg"></a> https://br.pinterest.com/pin/553168766743055503/ Receitas sem Fronteiras - 30.000 receitas e dicas de cozinha! urn:uuid:e2491ae6-e535-8fa9-9a52-06de4f957489 Mon, 27 Feb 2023 11:06:08 -0300 <a href="https://br.pinterest.com/pin/553168766743055503/"><img src="https://i.pinimg.com/236x/e5/4b/ad/e54bade23e3e055f98f6f530e8039c7a.jpg"></a> https://br.pinterest.com/pin/553168766743055497/ Receitas sem Fronteiras - 30.000 receitas e dicas de cozinha! urn:uuid:78e93cbb-9ae1-8635-77ad-fabb94f94194 Mon, 27 Feb 2023 11:02:32 -0300 <a href="https://br.pinterest.com/pin/553168766743055497/"><img src="https://i.pinimg.com/236x/c5/14/5e/c5145eb11e8e02430a659e797b83d0f1.jpg"></a>