Curb Your Appetite

Chicken Enchiladas Verdes

Tue, 14 Jun 2022 07:37:56 -0700

These chicken enchiladas Verdes are cheesy, delicious, and a big hit with everyone in my family. They also freeze well so I can make a double batch and easily get two meals with half the work. This Mexican food dish may become a staple on your meal plan! Chicken Enchiladas Verdes So what are enchiladas …

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554: Dr. Robin Berzin on State Change & Parsley Health to: End Anxiety, Burnout, and Gain More Energy

Mon, 13 Jun 2022 04:00:00 -0700

Dr. Robin Berzin is the founder and CEO of Parsley Health, which is America’s leading holistic medical practice, specifically designed to help women overcome chronic conditions. And she founded this company to help Americans combat the rising tide of chronic disease through really personalized holistic medicine. She’s also the author of a new book called, …

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C60 Benefits: Is This a Miracle Molecule?

Fri, 10 Jun 2022 06:00:00 -0700

C60 is the newest buzzword in the natural health world. It’s recommended for everything from avoiding sunburn, to hair growth, to longevity. C60 benefits the whole body and acts as an antioxidant to help protect against free radical damage. This molecule works by donating electrons to neutralize free radicals and prevent oxidation. You’ll usually see …

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553: Naveen Jain on the Human Ecosystem and Personalized Optimization of Your Gut Health

Thu, 09 Jun 2022 04:00:00 -0700

I’m here today with my friend, Naveen Jain, who is an intensely curious entrepreneur who has been taking on some big, audacious ideas to push humanity forward. He’s the author of the award-winning book “Moonshots: Creating a World of Abundance,” and his current adventures are Moon Express, which is a space company, and Viome. His …

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Adaptogen Chocolate Truffles Recipe

Wed, 08 Jun 2022 06:51:16 -0700

Sometimes you just need some chocolate. Our chocolate cravings are more than just a sweet tooth, but have some genuine health reasons behind them. This healthy adaptogen truffle recipe satisfies those cravings while it improves focus and lessens stress. There’s no need to wait for Valentine’s Day or a special event (although they do make …

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552: Debi Silber on Stop Sabotaging Yourself and Healing From Betrayal

Mon, 06 Jun 2022 04:00:00 -0700

I am here today with Dr. Debi Silber about how to stop sabotaging yourself and healing from betrayal. She’s done a lot of work on how unhealed betrayal impacts our health, our work, and our relationships. She had two painful betrayals by her family and then by her husband. And at age 50 with four …

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Natural Stacks Review: My Honest Opinion

Fri, 03 Jun 2022 07:00:00 -0700

Nootropics supplements have been gaining more popularity in recent years. Especially with the increased interest in the brain and biohacking. Since they’ve become so popular, there are now a lot of brands out there, but they’re not all created equal. Natural Stacks is one nootropics brand that I wanted to try out. I tried a …

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551: Mollie McGlocklin on Sleep Is a Skill + Chronobiology and Circadian Rhythm

Thu, 02 Jun 2022 04:00:00 -0700

This episode is all about sleep. I’m here with my good friend, Mollie McGlocklin, who is the creator of Sleep is a Skill and the host of the Sleep is a Skill Podcast. Her company is one that helps people optimize sleep through a unique blend of technology, accountability, and behavioral change and this started …

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550: Dr. Craig Heller on Cool Hands and Temperature Regulation for Better Performance and Sleep

Mon, 30 May 2022 06:00:00 -0700

I’m excited to be here with Dr. Craig Heller, who is a doctor at Yale and he received his PhD in 1970. He joined Stanford University in 1972, where he is now the Lorry Lokey Business Wire Professor of Biology and Human Biology. He’s held many positions at Stanford and he’s done a lot of …

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549: Angela Gargano on Strong Feels Good, Getting Your First Pull-Up & What if It All Goes Right?

Thu, 26 May 2022 06:00:00 -0700

I’m here today with someone I recently met and absolutely loved her energy and her contagious excitement for life. Her name is Angela Gargano and she is an athlete, a coach, an international fitness model, and a speaker. I met her at an event and really connected with her on women’s fitness. She does a …

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548: Ari Whitten on Eat for Energy: Beat Fatigue, Supercharge Mitochondria, and Unlock All-Day Energy

Mon, 23 May 2022 18:02:00 -0700

I am back today with one of my favorite people to talk to, Ari Whitten. And today we’re talking about how to eat for energy, beat fatigue, supercharge your mitochondria, and unlock all-day energy. And as always with Ari, this is a very, very informative, fact-packed episode. He’s the founder of The Energy Blueprint, which …

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547: Jules Schroeder on Living an Unconventional Life and Intuitive Living

Thu, 12 May 2022 06:00:00 -0700

I’m here today with Jules Schroeder and we talk about living an unconventional life and intuitive living. Jules is a fascinating person. She’s ranked by “Inc Magazine” as number one of the top 27 female entrepreneurs changing the world and is one of the top 40 millennials to follow. She’s also a musician and visionary …

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Air Fryer Zucchini Fries

Tue, 10 May 2022 07:00:00 -0700

I love how happy and healthy spending time outside makes me feel, so I garden. Part of the result of that is there’s always an abundance of zucchini during the summer months. Zucchini plants are such super producers that I frequently find myself with more vegetables than I know what to do with. I’ve come …

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546: Dr. Trevor Cates on Hormones, Skin Health and Aging Gracefully

Mon, 09 May 2022 06:00:00 -0700

I’m here with my friend, Dr. Trevor Cates, and she’s the author of the book, “Clean Skin from Within” and founder of the Spa Dr. natural skin care line. She was the first woman licensed as a naturopathic doctor in the state of California, and was a doctor in several world-renowned spas in Utah. She …

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545: Mariah Sage on Enjoying Parenting and Releasing Mom Guilt Through Simple Shifts

Thu, 05 May 2022 06:00:00 -0700

This episode is all about parenting, how to release mom guilt and enjoy parenting more through some simple shifts that make your whole family happier. I’m here with Mariah Sage, who does exactly this. She helps parents raise empowered kids, improve their family dynamics, and actually enjoy the parenting process while releasing things like mom …

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544: Amy McCready on 5 Hard Truths About Parenting (& Steps to a Calmer Home Life)

Mon, 02 May 2022 06:00:00 -0700

I’m here with Amy McCready who is the founder of Positive Parenting Solutions and the creator of “7-Step Parenting Success.” She has two best-selling books about parenting, and she’s always a well-sought after guest on this podcast. She shares extremely practical information for families and I will say firsthand that her tips have definitely changed …

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543: Alicia Silverstone on Being Your Own Advocate, Getting Kids to Eat Veggies and Agreeing on the 98%

Thu, 28 Apr 2022 06:00:00 -0700

Today I am here with Alicia Silverstone who you probably know from her acting career. But in this episode, we go deep on motherhood, health, birth, sunlight, sleep, and a lot of topics that are applicable to all of us. And as you might guess, if you follow her, Alicia and I come from different …

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Sheet Pan Honey Garlic Smoked Sausage

Tue, 26 Apr 2022 08:22:00 -0700

I’m a little late to jump on the sheet pan meal train. And I don’t know why. One-pot meals, like soup or pizza stir fry, are the best, so why wouldn’t sheet pan meals be just as awesome? This sheet pan sausage meal with a honey garlic sauce has quickly become a hit at our …

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542: Mark Burhenne on the Oral Microbiome, Fluoride Use and How Your Mouth Can Heal Itself

Mon, 25 Apr 2022 06:00:00 -0700

This episode is about one of my favorite topics, which is oral health! And I’m here with someone I’m very excited to chat with today – I’m here with Dr. Mark Burhenne, who is the creator and author at askthedentist.com. And he’s also the best-selling author of the “8-hour Sleep Paradox.” He is a family …

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541: Beth O’Hara on Mold Toxicity, Detoxification and Recovery

Thu, 21 Apr 2022 06:00:00 -0700

I am here with repeat guest Beth O’Hara and we talk about mold toxicity, detoxification, and recovery. Beth is a Functional Naturopath. She specializes in complex chronic cases of mast cell activation, histamine intolerance and mold toxicity. And she is the founder and owner of Mast Cell 360 which is a functional neuropathy practice that …

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10 Signs and Symptoms of Food Poisoning

Tue, 01 Aug 2017 03:00:28 -0700

Food poisoning is an illness caused by consuming foods or drinks that contain harmful bacteria, viruses or parasites. It’s extremely common, affecting an estimated 9.4 million Americans each year (1, 2). While many foods contain potentially harmful organisms, they are usually destroyed during cooking. However, if you don’t practice good hygiene and proper food storage […]

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The 8 Healthiest Berries You Can Eat

Mon, 31 Jul 2017 03:00:48 -0700

Berries are small, soft, round fruit of various colors — mainly blue, red or purple. They are sweet or sour in taste and often used in preservatives, jams and desserts. Berries tend to have a good nutritional profile. They are typically high in fiber, vitamin C and antioxidant polyphenols. As a result, incorporating berries into […]

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The MIND Diet: A Detailed Guide for Beginners

Sun, 30 Jul 2017 04:13:38 -0700

The MIND diet is designed to prevent dementia and loss of brain function as you age. It combines the Mediterranean diet and the DASH diet to create a dietary pattern that focuses specifically on brain health. This article is a detailed guide for beginners, with everything you need to know about the MIND diet and […]

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5 Reasons Why Creatine Monohydrate Is the Best

Sat, 29 Jul 2017 04:33:00 -0700

Creatine has been studied extensively as a dietary supplement for many years. In fact, more than 1,000 studies have been conducted, which have shown that creatine is a top supplement for exercise performance (1). Almost all of them used the same form of the supplement — creatine monohydrate. What’s more, most scientists who study supplements […]

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12 Mistakes to Avoid on a Vegetarian or Vegan Diet

Fri, 28 Jul 2017 03:00:16 -0700

A balanced vegetarian or vegan diet can provide many health benefits. These diets have been associated with weight loss, better blood sugar control, a decreased risk of heart disease and a lower risk of certain types of cancer (1, 2, 3, 4). However, it can be challenging to maintain a well-rounded vegetarian diet that provides […]

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Do Glucosamine Supplements Work for Arthritis?

Thu, 27 Jul 2017 03:00:39 -0700

Glucosamine is a popular dietary supplement used to treat osteoarthritis. Osteoarthritis is a degenerative disease caused by insufficient regeneration of cartilage in joints, most often in the knees and hips. It gets worse over time and causes joint pain, difficulties walking and disability. There is no known cure, but there are a few ways to […]

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9 Gluten-Free Grains That Are Super Healthy

Wed, 26 Jul 2017 02:29:18 -0700

Gluten is a protein found in certain types of grains, including wheat, barley and rye. It provides elasticity, allows bread to rise and gives foods a chewy texture (1, 2). Although gluten is not a problem for most people, some may not tolerate it well. Celiac disease is an autoimmune disease that triggers an immune […]

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Why Bifidobacteria Are So Good for You

Tue, 25 Jul 2017 03:00:58 -0700

There are trillions of bacteria on and in your body, and they’re extremely important for your health. One of the most important types is called Bifidobacteria. These beneficial bacteria digest dietary fiber, help prevent infection and produce vitamins and other important chemicals. Low counts of Bifidobacteria have been linked to many diseases, and Bifidobacteria supplements […]

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13 Greek Foods That Are Super Healthy

Mon, 24 Jul 2017 03:00:39 -0700

In the 1960s, Greeks were living longer and had lower rates of chronic disease than the rest of the world. This is likely due to their diet, which was full of seafood, fruits, vegetables, grains, beans and healthy fats. The Mediterranean diet is based on the traditional Greek diet and other similar food patterns of […]

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The GAPS Diet: An Evidence-Based Review

Sun, 23 Jul 2017 05:44:26 -0700

The GAPS diet is a strict elimination diet that requires its followers to cut out grains, pasteurized dairy, starchy vegetables and refined carbs. It’s promoted as a natural treatment for people with conditions that affect the brain, such as autism. However, it’s a controversial therapy and has been widely criticized by doctors, scientists and nutrition […]

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What Are Thylakoids That Are in Appethyl? | All Natural Appetite suppressants

Wed, 21 Sep 2016 03:01:18 -0700

via All Natural Appetite suppressants https://allnaturalappetitesuppressants.wordpress.com

Tags: What Are Thylakoids That in Appethyl?

What Are Thylakoids That Are in Appethyl?

Wed, 21 Sep 2016 02:45:22 -0700

Have You Ever Asked What Thylakoids Are?
I have been asked so many times over the past many months about Thylakoids and what they really are and how they work. So much so that I considered making an audio recording and playing it for anyone who asked! Even putting an audio file on my website! Ok, not really but almost.

So if you are wondering what those strange sounding little green things are and what they do – stick around. That is what we will quickly discuss today.

So what are they?

Thylakoids are small parts of the chloroplasts in the green cells of the spinach. They are actually part of a lot of plants and vegetables. But spinach for some reason is loaded with them. A lot more than any other vegetable. So for this reason this particular vegetable was chosen to yield the ingredients for an appetite control product (the one that worked beautifully for me).

Here is a short clear explanation of the part they play in curbing appetite taken from the website of thylakoids.com itself :

HOW DO THYLAKOIDS PLAY A PART IN APPETITE CONTROL?
Clinical studies have shown that Appethyl® helps reduce hunger and cravings by giving the body’s own satiety signals time to work*, thereby helping you make healthy food choices and stick to a healthy diet.
The thylakoids’ profound effects on appetite control were first discovered by Charlotte Erlanson-Albertsson, Professor of Medicine and Physiological Chemistry at Lund University in Sweden. In her own words:
“It is about making use of the time it takes to digest our food. There is nothing wrong with our digestive system, but it doesn’t work well with the modern ‘pre-chewed’ food. The thylakoids extend the digestion, producing a feeling of satiety and reducing hedonic hunger. This means that we are able to stick to the diet we are meant for without snacks and unnecessary foods like sweets, crisps and such”.
The above section and below photo were obtained from Thylakoids.com website and all credits go to this page : https://thylakoids.com/faq/

Maybe I can just eat Spinach?

Nope. It’s too bad, really, but these little vegetable parts are not released by just chewing the green leaves. They are, in fact, released but not in a very negligible quantity. So pounds and pounds of the leaves would need to be eaten to get a small amount of benefit.

The studies I have looked up show that the greens are taken through a very delicate and through process to crush the leaves into a powder in a way that releases the thylakoids in abundance. It is this reason that the researchers in Sweden took years to develop this and that the ingredient was awarded the ingredient of the year award in 2013 from Nutracon group.

It is also why normal spinach powder will not provide any noticeable benefit at all. In fact that was one of the primary reasons I decided to try it for myself.

Will You Benefit from them?

Studies have shown that when taken correctly, every study participant lost weight. Sounds great so far. They work by affecting a couple hormones in the body. But in a natural normal way, remaining safe. Part of the reason for them working is that by delaying the digestion a bit, they tell the brain that they body is full sooner than would normally happen. In fact, they just allow the normal hormone process to function properly.

In today’s world, our normal digestion is off balance and off from its normal timing. This allows us to eat far too much before enough of these “I am full” hormones are released. Thylakoids restart the normal processes. But most seem to report that even from the first dose or two, they can tell that their hunger has been curbed.

It seems an important addition, according to that same website and others, is to make sure you eat some type of fat with supplement. Without this you will lose much of the benefit as fat is need to have the activation take place. Just a little butter or some olive oil. You know which fats you like. Just make sure to have a little.

So thylkaoids, while sounding like something from a high shcool biology class (well, in fact they are) are simply a normal substance that is available to help us when unbound from the spinach. Currently they have only been used the past 2 years in Appethyl Spinach Extract. However, Appethyl itself is now begin added to other appetite suppressants such as one line of Hydroxycut and a couple others. Unfortunately, those others also ramp up the body, possibly causing jitters.

I like things that are clean and simple, without a lot of ingredients that have differing effects.

So there it is. A basic primer on the little chloroplasts that help us say no to unhealthy snacks or just plain over-eating. If you struggle with craving foods even you know you should already feel full. Or you can’t seem to ignore those donuts on a co-worker’s desk, then chug down some thylakoids and see if they will help you.

I still believe this was the biggest part of my being able to lose almost 30 pounds during a traumatic time in life that could normally have caused me to put the pounds on instead.

For that I am very thankful. Woohoo! Rock on Spinach!

To see the original article at its source you can read here: https://allnaturalappetitesuppressants.wordpress.com/2016/09/21/what-are-thylakoids-in-appethyl/

What Are Thylakoids That Are in Appethyl?

Wed, 21 Sep 2016 02:33:24 -0700

Have You Ever Asked What Thylakoids Are?
I have been asked so many times over the past many months about Thylakoids and what they really are and how they work. So much so that I considered making an audio recording and playing it for anyone who asked! Even putting an audio file on my website! Ok, not really but almost.

So if you are wondering what those strange sounding little green things are and what they do — stick around. That is what we will quickly discuss today.

So what are they?

Here is a short clear explanation of the part they play in curbing appetite taken from the website of thylakoids.com itself :

HOW DO THYLAKOIDS PLAY A PART IN APPETITE CONTROL?

Clinical studies have shown that Appethyl® helps reduce hunger and cravings by giving the body’s own satiety signals time to work*, thereby helping you make healthy food choices and stick to a healthy diet.

The thylakoids’ profound effects on appetite control were first discovered by Charlotte Erlanson-Albertsson, Professor of Medicine and Physiological Chemistry at Lund University in Sweden. In her own words:

“It is about making use of the time it takes to digest our food. There is nothing wrong with our digestive system, but it doesn’t work well with the modern ‘pre-chewed’ food. The thylakoids extend the digestion, producing a feeling of satiety and reducing hedonic hunger. This means that we are able to stick to the diet we are meant for without snacks and unnecessary foods like sweets, crisps and such”.

The above section and below photo were obtained from Thylakoids.com website and all credits go to this page : https://thylakoids.com/faq/

Maybe I can just eat Spinach?

It is also why normal spinach powder will not provide any noticeable benefit at all. In fact that was one of the primary reasons I decided to try it for myself.

Will You Benefit from them?

I like things that are clean and simple, without a lot of ingredients that have differing effects.

I still believe this was the biggest part of my being able to lose almost 30 pounds during a traumatic time in life that could normally have caused me to put the pounds on instead.

For that I am very thankful. Woohoo! Rock on Spinach!

To see the original article at its source you can read here: https://allnaturalappetitesuppressants.wordpress.com/2016/09/21/what-are-thylakoids-in-appethyl/

How to lose weight.

Thu, 15 Sep 2016 22:20:19 -0700

No, really.

I used to be overweight. Not just a little. When I’d walk down the street, people would go “Damn, that’s a fat ….” (you can fill out the dots with some creative swearing. I’ve heard them all).

At my highest level of corpulence, I weighed in at a 145 kilograms, which equals about 320 pounds for everybody on the other side of the Atlantic. I’m roughly a 193 centimeters tall (6.3 feet), which left my BMI at an alarming 38.9 (with 30 being the “obese” level). So the people on the street were more than right.

People often ask me how I got so corpulent. My answer isn’t laden with lame excuses. Not anymore at least. I became a pot-bellied burger gobbler because I ate. I ate a lot. I ate a lot, and as often as I could.

No exercise apart from walking a couple of feet to school, university or the supermarket. I can’t exactly recall when this started, but by judging photographic evidence it started during my tween years. And from that point in time I just grew, and grew, until one day I lifted my chubby feet onto the scale for the first time in years. And then it hit me.

You will die of heart disease or worse before your 30th birthday.

You could read the entire artilce where it was first published on Medium here: https://medium.com/gethealthy/how-to-lose-weight-32780698232#.gi0dkl772

image was also obtained from the same Medium account : https://medium.com/gethealthy/how-to-lose-weight-32780698232#.u76w9bnex

The Real Reason We Get Fat

Thu, 15 Sep 2016 20:56:15 -0700

Here's a news flash for ya...

Your ass being big has nothing to do with food.
Now if you only have 10-15 pounds to lose, this article may not pertain to you. Most people who are only a few pounds overweight often find that a new lifestyle change has gotten their schedules (and bodies) out of whack.

Possibly a new job, a move, or simply some extra holiday indulgence is the reason for their pants being snug lately. This article is about obesity. It's about how us fat people get fat.

When I was morbidly obese (262 pounds, 5'4" tall), I would always say that it was because I loved food. Being on the other side of my weight loss journey, I know for certain that was a bunch of horse shit. Yes, I loved food. That part wasn't a lie. I loved food then and I love food now. But my love for food wasn't WHY I was fat.

Why did I get fat?

The real reason I was fat? It's simple really.

PAIN.

Pain was the reason I got fat.

Everyone has pain. Everyone. And everyone has different pain. Pain for a million different reasons and even more combinations. Some people choose healthy and productive ways to deal with pain and some people don't. I was one of those people in the 'don't category'.

This entire article can be found over here: http://halfofgabby.blogspot.com/2016/07/the-real-reason-we-get-fat.html

http://halfofgabby.blogspot.com contains even more great personal revelations and help.

This article goes on with amazing truths that have nothing to do with actual eating and yet affects our eating greatly. Our attitudes make such an impact on what we eat. And how much of it we stuff in our mouths.

I appreciate others with the courage to share their story. Learning what is behind weight gain can be freeing.

I strongly encourage you to read this article. It is full of beauty in attitude tips. Let's lose it naturally!

A little Vitamin C never hurt anyone! This Appethyl Grapefruit Smoothie is delicious and nutritious.#ThirstyThursdaypic.twitter.com/S6WF5c8OAL

Mon, 30 Nov 2015 11:45:15 -0700

A little Vitamin C never hurt anyone! This Appethyl Grapefruit Smoothie is delicious and nutritious. #ThirstyThursday pic.twitter.com/S6WF5c8OAL

Let Appethyl help you fight off those mid-day #junkfoodcravings. Learn more at http://buff.ly/1WqDpwj pic.twitter.com/tsSwgM0DeJ

Sat, 28 Nov 2015 11:45:16 -0700

Let Appethyl help you fight off those mid-day #junkfoodcravings. Learn more at http://buff.ly/1WqDpwj pic.twitter.com/tsSwgM0DeJ

#ThanksgivingWorkout: Start off your turkey day with a quick workout so you can enjoy that pumpkin pie!pic.twitter.com/nkEIIA293d

Thu, 26 Nov 2015 11:45:13 -0700

#ThanksgivingWorkout: Start off your turkey day with a quick workout so you can enjoy that pumpkin pie! pic.twitter.com/nkEIIA293d

Try this Spinach & Feta Quesadillas & don't forget to add your secret ingredient, #Appethyl! http://buff.ly/1k3V3oF pic.twitter.com/AXKxUyyTYH

Tue, 24 Nov 2015 11:45:08 -0700

Try this Spinach & Feta Quesadillas & don't forget to add your secret ingredient, #Appethyl! http://buff.ly/1k3V3oF pic.twitter.com/AXKxUyyTYH

Are your dreams big enough? Let Appethyl guide you on your #health journey. http://buff.ly/1k3UXx8 pic.twitter.com/5vwrHfjSUL

Sun, 22 Nov 2015 11:15:18 -0700

Are your dreams big enough? Let Appethyl guide you on your #health journey. http://buff.ly/1k3UXx8 pic.twitter.com/5vwrHfjSUL

Make #SMARTgoals, ones you can reasonably accomplish with a deadline!pic.twitter.com/Udlq80IVDJ

Fri, 20 Nov 2015 11:15:12 -0700

Make #SMARTgoals, ones you can reasonably accomplish with a deadline! pic.twitter.com/Udlq80IVDJ

#WorkoutWednesday: Focus on your #abs! A strong core helps you in every exercise: http://buff.ly/1Si1DCZ pic.twitter.com/4svOzlWtOR

Wed, 18 Nov 2015 11:15:11 -0700

#WorkoutWednesday: Focus on your #abs! A strong core helps you in every exercise: http://buff.ly/1Si1DCZ pic.twitter.com/4svOzlWtOR

Invest in your health with Appethyl! http://buff.ly/1NLMPer #InvestInYourselfpic.twitter.com/35ik1CDoej

Mon, 16 Nov 2015 11:15:24 -0700

Invest in your health with Appethyl! http://buff.ly/1NLMPer #InvestInYourself pic.twitter.com/35ik1CDoej

Try this quick #MorningWorkout routine that's easy to do at home without any equipment!pic.twitter.com/IiZjNSV51N

Sat, 14 Nov 2015 08:15:15 -0700

Try this quick #MorningWorkout routine that's easy to do at home without any equipment! pic.twitter.com/IiZjNSV51N

Fall in love with this Lovely Melon Appethyl Smoothie recipe!pic.twitter.com/hrWiKVncT1

Thu, 12 Nov 2015 10:15:08 -0700

Fall in love with this Lovely Melon Appethyl Smoothie recipe! pic.twitter.com/hrWiKVncT1

The phrase you've heard no one say, ever. Stop listening to your excuses and get moving! #noregrets #workoutpic.twitter.com/7urAXMgpbX

Tue, 10 Nov 2015 10:45:05 -0700

The phrase you've heard no one say, ever. Stop listening to your excuses and get moving! #noregrets #workout pic.twitter.com/7urAXMgpbX

Appethyl controls your cravings. Beets are high in Vitamin C & fiber! This recipe is a winning combination.pic.twitter.com/kRqX5BXL9f

Sun, 08 Nov 2015 11:30:18 -0700

Appethyl controls your cravings. Beets are high in Vitamin C & fiber! This recipe is a winning combination. pic.twitter.com/kRqX5BXL9f

What are your nutrition goals this weekend? Keep up the good work with your #healthylifestyle!pic.twitter.com/yYa7Qns5WR

Fri, 06 Nov 2015 11:01:23 -0700

What are your nutrition goals this weekend? Keep up the good work with your #healthylifestyle! pic.twitter.com/yYa7Qns5WR

#WorkoutWednesday: Get your sweat on during the commercial breaks! http://buff.ly/1RIGctO pic.twitter.com/dLu2c2y3oK

Wed, 04 Nov 2015 12:00:43 -0700

#WorkoutWednesday: Get your sweat on during the commercial breaks! http://buff.ly/1RIGctO pic.twitter.com/dLu2c2y3oK

#MotivationalMonday: Set your goals and start checking off your accomplishments every week.pic.twitter.com/W2NB70jLDG

Mon, 02 Nov 2015 10:45:08 -0700

#MotivationalMonday: Set your goals and start checking off your accomplishments every week. pic.twitter.com/W2NB70jLDG