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The Benefits of Exercising Outdoors

Dr. Daner — Tue, 26 Mar 2024 06:00:00 -0700

With Florida's picturesque landscapes and sunny weather, working out in the great outdoors both boosts your physical health and enhances your mental well-being. Before you enjoy the great benefits of exercising outdoors, learn how to do it safely and how to make sure the amount of sunshine you’re getting is good for you.

The Benefits of Exercising Outdoors

When you exercise outdoors, you immerse yourself in nature's beauty and fresh air, which may boost your mood while reducing stress levels. Changing scenery can help keep your workouts interesting, making it easier to stay motivated and consistent with your fitness routine.

Sunshine is a good source of vitamin D, essential for helping you maintain strong bones and a healthy immune system. Plus, the warmth of the sun can help relax muscles, improve flexibility, and boost circulation during your workout sessions. It also helps you work up an extra sweat.

Safety Tips for Working Out in the Sun

When it comes to exercising outdoors, safety should always be a top priority. Wear appropriate clothing and footwear to prevent injuries—we’d also recommend Foot Levelers custom orthotics for extra support. It's also essential to warm up properly before starting any intense physical activity, so make sure you leave time to stretch.

Stay hydrated by bringing a water bottle with you and taking regular sips throughout your workout. Dehydration can sneak up on you quickly, especially on a hot Broward County day. Listen to your body—when it tells you that it’s time to take a break, do it. Overexerting yourself can lead to fatigue or even heat-related illnesses. Be mindful of the signs of heat exhaustion, such as dizziness, nausea, or excessive sweating.

While sunshine can be good for you, too much is dangerous. Make sure that you apply sunscreen before working out in the sun, and bring a travel tube with you so you can reapply as needed. Even on days when there’s a lot of cloud cover, ultraviolet rays can still cause damage to your skin. Applying sunscreen with a high SPF not only prevents sunburn, but it reduces the risk of skin cancer.

Get Ready for Outdoor Exercise With Markson Chiropractic

Working out in the sunshine can be really good for you, but being prepared is critical. Markson Chiropractic can help you get ready to take advantage of all the great weather we get in Plantation, FL. Whether you’re looking to get a chiropractic adjustment or want to learn about using regenerative therapy for a knee injury, schedule an appointment online or call our offices at (954) 472-7975 to get started.

Tips to Improve Your Balance & Flexibility

Dr. Hoder — Tue, 19 Mar 2024 06:00:00 -0700

Are you looking to enhance your balance and flexibility? Whether you're an athlete, fitness enthusiast, or simply seeking better overall health, these tips and exercises target areas that can help improve performance and reduce your risk of injuries.

Tips to Improve Your Balance and Flexibility

If you want to improve your balance and flexibility, incorporating specific exercises into your routine can make a significant difference. One effective exercise is the single-leg stance, which helps improve stability and proprioception. Try standing on one leg for 30 seconds, then switch to the other side.

Balance boards or stability balls are also great tools to incorporate into your workouts. Markson Chiropractic offers the Power Plate, a training tool that can help you build better balance and flexibility. Using these devices challenges your core muscles and improves coordination. By engaging in regular sessions with equipment like the Power Plate, you can expect to see improvements in both balance and flexibility over time.

Simple bodyweight exercises like lunges, squats, and planks and also great for building balance and flexibility. These movements target multiple muscle groups simultaneously, helping to develop strength and stability.

There are other tips you should consider to improve balance and flexibility on a daily basis. Focus on maintaining good posture throughout the day, especially if you spend a lot of time working at a desk. By aligning your body properly, you can reduce the risk of falls and injuries while also promoting better balance over time. Plus, this will prevent back and neck pain.

Don't forget to stay hydrated throughout the day. Proper hydration can help keep your muscles limber, aiding in overall flexibility. Drinking enough fluid also helps prepare your body for exercise and can help reduce sugar cravings and fatigue.

Learn More Exercises for Balance & Flexibility at Markson Chiropractic

If you’re looking for more tips and exercises to help you improve your balance and flexibility, look no further than Markson Chiropractic in Plantation, FL. We offer Power Plate as well as exercise and nutrition counseling, massage therapy, and chiropractic care—all of which can help you feel better longer. To explore how these treatments can benefit you, schedule an appointment or call us at (954) 472-7975.

Try Running Shoe Inserts This Spring

Dr. Markson — Tue, 12 Mar 2024 06:00:00 -0700

Are you ready to lace up your running shoes and hit the pavement this spring? Before you take off on your next run, consider the benefits of wearing customized orthotic shoe inserts. Whether you're a seasoned marathoner or just starting out on your fitness journey, orthotics offer better comfort while running and lower your risk of pain and injury. Let’s explore the benefits of adding Foot Levelers shoe inserts to your running shoes.

The Benefits of Wearing Custom Inserts in Your Running Shoes

Custom orthotics are specially designed shoe inserts made to perfectly fit your foot. By wearing custom orthotics in your running shoes, you can improve your biomechanics and reduce strain on muscles and joints. This can help alleviate common issues such as plantar fasciitis, shin splints, and runner’s knee pain.

One of the key benefits of custom orthotics is their ability to distribute pressure more evenly across the soles of your feet, promoting better balance and stability while running. Additionally, they can help correct any imbalances in your gait pattern, leading to a smoother and more efficient stride. Adding custom orthotic inserts to a top-quality running shoe can have you setting personal bests in no time.

Explore Foot Levelers Shoe Inserts for Running

Foot Levelers is one of the industry’s top custom orthotic brands, and it offers several shoe inserts specifically designed for running and other sports. One of its latest products is the XP3® Sports Collection, which includes custom orthotics for skiing, golfing, and playing tennis. The XP3® Run and XP3® Run Distance cater to the needs of joggers, runners, and marathoners with lightweight materials and maximum shock absorption. Thanks to MPAX® Technology, these inserts absorb up to 90% of impact on contact, can increase stride distance, and even save energy for greater endurance.

Try Custom Shoe Inserts for Running in Broward County, FL

Markson Chiropractic is thrilled to offer Foot Levelers custom shoe inserts for running, walking, and even enjoying a more comfortable workday. To learn more about these wonderful products and how they can help relieve pain and improve performance, schedule your appointment online, call us at (954) 472-7975, or visit our offices in Plantation, FL.

How to Treat Runner's Knee & Prevent Pain

Dr. Hoder — Tue, 05 Mar 2024 06:00:00 -0800

One of the brilliant parts about living in Plantation, FL, is being able to get outside and go for a run all throughout the year. But you’ll have a hard time enjoying that warm Florida weather if your knee is sore after running. Soreness and pain may be a sign that you have runner’s knee, and there are several ways you can treat and prevent it.

How to Treat and Prevent Runner’s Knee Pain

Get Your Rest Between Runs & Be Sure to Stretch

If you’re experiencing pain consistent with runner’s knee or want to prevent it, resting is one of the best things you can do. That may be easier said than done if you thrive on running every day, but taking a day to rest every now and then gives your knees a break and helps prevent injuries. Stretching out is also a great way to prevent runner’s knee pain, so make sure you do it before and after your runs and on your rest days.

Use an Ice Pack

If your knee is sore after running, grab an ice pack or a bag of frozen vegetables from the freezer. Applying a cold compress for 15-30 minutes after a long run helps ease inflammation and can prevent pain caused by runner’s knee. Making this part of your regular post-run routine can keep pain and soreness at bay and ensure better recovery.

Try Regenerative Medicine for Runner’s Knee

If you have a severe case of runner’s knee, getting around can be hard, never mind trying to get back to running on a regular basis. Regenerative medicine is an innovative treatment that can help you heal naturally, reduce pain and swelling, and prevent future injuries. Regenerative therapy is one of the most exciting services we offer at Markson Chiropractic, and we’d recommend checking it out if you have a knee injury.

Is Your Knee Sore After Running? Visit Markson Chiropractic

When your knee is sore after running, rest and an ice pack can get you back to normal. But if you’re still dealing with pain after a few days, schedule your appointment at Markson Chiropractic in Plantation, FL. We offer treatments like regenerative therapy, massage, and chiropractic care to help prevent issues like runner’s knee and keep pain and injuries at bay. If you’d to learn more, call us at (954) 472-7975.

The Benefits of Trying Physical Therapy

Dr. Daner — Tue, 27 Feb 2024 06:00:00 -0800

Are your 2024 workout goals being held back by an injury or chronic pain? The doctors at Markson Chiropractic in Plantation, FL, would love to introduce you to the benefits of physical therapy. With physical therapy, we can help you achieve your exercise and fitness goals, overcome pain from sciatica, and get your year back on the right track.

The Benefits of Trying Physical Therapy in 2024

If you’ve been injured, whether it’s from exercise or an accident, physical therapy can help you heal without surgery or medication. Our team of physical therapists can assess the severity of your injury and help you work through it so you can get back to 100%. We’re experienced working with patients dealing with sports injuries like tennis elbow, runner’s knee, torn rotator cuffs, and more.

If you have a chronic condition like sciatica, arthritis, or a degenerative disc, a physical therapist can help reduce pain levels and restore function. Physical therapy provides a respite from pain so that you can exercise with confidence, helping you build strength and keep pain at a minimum. And if your sciatic pain prevents you from getting sleep, physical therapy can help you get a good night’s rest.

Whatever the cause of your pain or injury may be, visiting a physical therapist can help. But one of the best benefits of trying physical therapy is being able to take it home with you. Your PT will recommend stretches and exercises you can do on your own time, letting you continue making progress beyond your appointments.

And if you’re already a patient at Markson Chiropractic, you can couple the benefits of physical therapy with many of the services you already use, like massage therapy and chiropractic care. Making physical therapy part of a multi-front approach to holistic wellness means you can look forward to faster injury recovery, less pain from sciatica and other issues, and an easier time getting back to exercise and other activities you love.

Try Physical Therapy at Markson Chiropractic in Plantation, FL

Our team at Markson Chiropractic loves sharing the benefits of physical therapy with our friends in Broward County. Whether you want relief from sciatic pain or help getting back on track with exercise, physical therapy and other holistic care services may be able to help. To learn more and get started, schedule your appointment online, call (954) 472-7975, or visit our offices in Plantation, FL.

Regenerative Therapy for Injury Recovery

Dr. Markson — Tue, 20 Feb 2024 06:00:00 -0800

If you’re hurt and considering surgery but don’t want to be on the shelf for spring and summer, Markson Chiropractic is excited to offer stem cell therapy in Plantation, FL. Regenerative therapy is a non-surgical approach to injury recovery and pain relief, and it’s helped people in Broward County overcome knee, back, and shoulder issues. Let’s explore what regenerative medicine has done for our patients—and what it can do for you.

Why Try Regenerative Therapy for Injury Recovery

When you’ve been seriously injured, whether it’s on the job or in the gym, you may think that surgery is your best recourse. Regenerative therapy can be an effective alternative for injury recovery without the potentially debilitating side effects. Surgery isn’t a sure thing, and complications may require additional procedures. Even when surgery works as planned, your recovery time can be weeks or even months. And there’s the matter of the cost, which can take even longer to pay off.

On the other hand, regenerative therapy can naturally help you heal from knee and back injuries faster, recover from chronic pain, and even repair broken bones. Most will experience no side effects after treatment and notice a positive difference within weeks.

We eagerly recommend stem cell therapy for injury recovery and pain relief because we’ve seen its impact. Gloria H. opted for regenerative therapy for pain in her right knee, and she tells us that her issue was solved after two weeks. In her own words: “Stem cell therapy is the best decision I ever made."

Mike T. turned to stem cell therapy after trying several different treatments for tennis elbow to no avail. But regenerative medicine worked, and it helped him get back to doing what he loves.

“To my amazement, my elbow improved dramatically,” he says. “Over the course of a few months, I was able to work out with weights and play tennis with little to no issue.”

Stem Cell Therapy for Injury Recovery in Plantation, FL

Before you resign yourself to surgery for an injury, consider all your options. We’d love the opportunity to show you why regenerative therapy may be just what you need to recover from knee injuries, tennis elbow, rotator cuff tears, and other issues. If you’d like a consultation, schedule an appointment online, call us at (954) 472-7975, or visit Markson Chiropractic in Plantation, FL.

Make Time for Chiropractic Massage in 2024

Dr. Hoder — Tue, 13 Feb 2024 06:00:00 -0800

Are you trying to do more to support your health in 2024? You should give chiropractic massage a try. Techniques like deep tissue and shiatsu massage are incredibly therapeutic, melting stress away and speeding up healing. With the help of the massage therapists at Markson Chiropractic in Plantation, FL, you can stay on track to make 2024 your best year yet.

The Perks of Trying Chiropractic Massage in 2024

Chiropractic massage offers several benefits to help you be at your best in the year ahead. Regular massages can be therapeutic on multiple levels, supporting your physical, mental, and emotional well-being. The boost you get from seeing a masseuse can help you relax, get more rest, and perform better at the gym.

The benefits of chiropractic massage make it well worth finding time in your busy schedule for an appointment. And if your budget is a concern, your massages may be covered by your insurance policy. Techniques like shiatsu and deep tissue massage often fall under chiropractic care because of their therapeutic nature.

Chiropractic massage can be helpful if you have chronic pain or an injury. During your initial consultation, our massage therapists gather information on your issues and needs so that they can better address the underlying problems. This information allows them to leverage techniques like shiatsu massage to help you heal faster.

Furthermore, you can pair shiatsu, deep tissue, and other types of massage with other treatments we offer at Markson Chiropractic. You can enhance the benefits of therapeutic massage with regular chiropractic care, IV Nutrition Therapy, and our Real Healthcare concept.

Get a Therapeutic Shiatsu or Deep Tissue Massage in Plantation, FL

In addition to the therapeutic benefits, one of the best perks of getting a shiatsu or deep tissue massage is feeling good. A chiropractic massage can boost your mood and energy to help you get through your week and make the most of the weekend. To experience what a massage can do for yourself, schedule your appointment at Markson Chiropractic in Plantation, FL.

You'll Love What a Chiropractor Can Do

Dr. Markson — Tue, 06 Feb 2024 06:00:00 -0800

February makes us think of love, and when we think of love at Markson Chiropractic, we think of chiropractic care. That’s because going to a chiropractor can have big benefits when it comes to caring for yourself and supporting your physical, mental, and emotional well-being. We know that once you experience what a chiropractor can do, you’ll love it, too.

What Can a Chiropractor Do to Help You in 2024?

One of the most important benefits of going to a chiropractor is protecting your spinal health. Your chiropractor adjusts your spine to remove subluxations and restore proper alignment, which can help relieve bulging disc pain, among other things. Because the spinal cord is also so important for the central nervous system, chiropractic care helps improve the flow of signals from the brain, which can, in turn, help with stress management and mood improvement.

But that’s not all that a chiropractor can do when it comes to bettering your well-being. If you have joint pain, sciatica, or arthritis, regular chiropractic adjustments can help bring relief so that you can enjoy more good days. Once you start going to see your chiropractor regularly, you’ll realize that your pain is less severe and less frequent. This can help you get back to being more active, which comes with its own health benefits.

You’ll especially love what a chiropractor can do when you work with the team at Markson Chiropractic. Not only can we provide adjustments, but we also offer exercise and nutritional advice, regenerative medicine, and IV Nutrition Therapy. Working together with regular chiropractic treatment, these forms of care can help you be at your best in 2024.

Enjoy the Benefits of Going to the Chiropractor in Plantation, FL

If you want to feel better and be better, there’s not a bad time to start making a habit of going to the chiropractor. To experience what a chiropractor can do for you, schedule your appointment at Markson Chiropractic online, call us at (954) 472-7975, or just stop in and visit our offices in Plantation, FL.

Make Daily Stretching Part of Your Routine

Dr. Daner — Tue, 30 Jan 2024 06:00:00 -0800

Being your best in 2024 comes down to building a robust routine. Eating well, exercising, self-care, and proper rest are all key pieces of the puzzle. But if you’re doing all that and not stretching on the daily, your routine is missing something very important. Let’s explore how stretching can help you in the new year whether your goal is weight loss, building strength, or just feeling better.

Why Make Stretching Part of Your Daily Routine

A daily stretching routine is vital for everyone, but it’s even more important if you’re working out more in the new year. You need to stretch before workouts to loosen up your muscles and after to help your body cool down. In between gym days, stretching keeps your muscles limber and may even be able to reduce delayed onset muscle soreness. If you maintain a daily stretching routine, you can keep up with the demands of your fitness and weight loss goals.

But no matter your level of physical activity, stretching should be part of your daily routine. Stretching in the morning helps wake up your muscles and gives you a quick energy boost that can snowball into a productive day. Stretching during lunch can help you shake off the fog, stop back pain from sitting at a desk for so long, and get your back into the game to close strong. And stretching before bed allows your body to wind down so you can fall asleep and stay asleep.

Like other kinds of exercise, there’s a lot of variety when it comes to stretches. You can easily mix up your daily stretching routine to focus on areas like your back, neck, or knees. The right mix of stretches can help you improve balance and flexibility, increase strength, heal faster, and build better posture.

Markson Chiropractic Can Help You Create a Daily Stretching Routine & More

If your goals for 2024 include weight loss, better fitness, or less stress, a daily stretching routine can help you get to where you want to be. And so can your friends at Markson Chiropractic in Plantation, FL. From chiropractic care and massage therapy to physical rehabilitation and regenerative medicine, we offer treatment and lifestyle advice that can help put you on the path to a better you. Let’s get the ball rolling—schedule your appointment online or call our offices at (954) 472-7975.

What Is IV Vitamin Infusion Therapy?

Dr. Hoder — Tue, 23 Jan 2024 06:00:00 -0800

At Markson Chiropractic, we’re always excited to offer our patients in Plantation, FL, the latest treatment options for holistic care. One of our newer offerings is IV Nutrition Therapy, an innovative way to ensure that you’re getting the vitamin and mineral intake your body needs to thrive. Not sure what IV Nutrition Therapy is or how it may benefit you? Let’s find out!

What Is IV Vitamin Infusion Therapy?

IV Nutrition Therapy, otherwise known as vitamin infusion therapy, is a treatment option for improving your nutrition on the whole. As the name suggests, this therapy uses an IV drip to directly supply vitamins and minerals to the bloodstream, quickening absorption and the positive effects that follow.

The benefits of IV Nutrition Therapy are far-reaching and may depend on what treatment option you choose. Generally, IV Nutrition Therapy can help keep you hydrated and optimize organ function. One of our more popular options is the Myer’s Cocktail, which features concentrated doses of zinc and vitamins B12 and C. Ironically, this potent cocktail can help you get over a hangover more quickly. In terms of longer-term impact, the Myer’s Cocktail can help boost your immune system, reduce fatigue, and help you perform better in the gym.

Markson Chiropractic even offers an IV Nutrition Therapy treatment that can help curb the effects of aging. Our Inner Beauty infusion—rich with B complex, biotin, and vitamin C—has been shown to be effective at fighting acne and wrinkles so that you can enjoy more youthful skin. You can improve the Inner Beauty option with a glutathione push, which adds a powerful antioxidant for increased effectiveness.

Looking for something else? We have several more IV Nutrition Therapy options with a wide range of vitamins, minerals, amino acids, and other essential nutrients. From fewer migraines to better athletic performance, IV Nutrition Therapy may be able to help.

Try IV Nutrition Therapy in Plantation, FL

IV Nutrition Therapy is just one of the many excellent services we offer at Markson Chiropractic—your trusted wellness resource in Plantation, FL. Whether it’s innovative IV therapy to boost your vitamin and mineral intake or the wide-ranging benefits of chiropractic care, you can try it here. Schedule an appointment online or call us at (954) 472-7975 to get started.

Chiropractic and Exercise Go Together

Dr. Markson — Tue, 16 Jan 2024 06:00:00 -0800

Are you getting back into the gym and building momentum toward your New Year’s resolutions? One of the best ways to ensure you keep progressing is to bring together the power of chiropractic care and exercise. Our patients want to know if you can work out before or after the chiropractor—let’s explore when it’s best to hit the gym after getting adjusted.

Can You Work Out After Seeing a Chiropractor?

You can work out after getting adjusted by a chiropractor, but you’ll want to leave a little bit of space between. After you’ve left the chiropractor’s office, wait at least 30 minutes before you hit the gym and start exercising. This gives your body time to catch up and let the positive benefits of chiropractic set in. Before you jump into your workout, stretch for about 15 minutes to maximize the results of your adjustment and prepare your body for strenuous exercise.

Can You Hit the Gym After a Chiropractic Adjustment?

If it’s easier to hit the gym first and see your chiropractor afterward, that’s also fine! You’ll also want to leave about 30 minutes in between, and you can pad out the recovery by cooling down with stretches. Whether you’re getting adjusted before or after a workout, make sure you’re also hydrating, which helps with muscle recovery and amplifies the effectiveness of chiropractic care.

Chiropractic and Exercise Work Wonderfully Together

Whatever your preference, pairing exercise and chiropractic adjustments can lead to great results. Visits to the chiropractor on either side of your workouts help with recovery, increase circulation, and promote healing. Adjustments may be able to help reduce soreness after workouts, increase resistance to injury, and improve range of motion and balance to optimize your gains.

Try Chiropractic Care and Exercise in Plantation, FL

Markson Chiropractic wants to help you be your best in 2024. We offer chiropractic care to help you achieve better wellness overall, and we can help you get back into the swing of exercising with physical therapy and regenerative therapy. We’re thrilled to be your chiropractor in Plantation, FL, and we’re here to help you make this new year the best yet. Schedule an appointment online, call us at (954) 472-7975, or visit our offices to get started.

Tips for a Successful Weight-Loss Journey

Dr. Hoder — Tue, 09 Jan 2024 06:00:00 -0800

Every new year, countless Americans pledge to lose weight—but ultimately fall short of their goals. If weight loss is one of your resolutions for 2024, we’d like to offer some tips to help make your journey more successful.

4 Tips for a Successful Weight-Loss Journey

Consistency Is Key

If your goal is to lose weight and keep it off, dieting for a few months simply won’t do. Healthy eating and proper nutrition is a lifelong journey, and seeing the big picture is essential to succeed in weight loss. Counting calories, reading nutrition labels, avoiding processed sugars, and drinking plenty of fluids—these are all steps you need to take nearly every day if you want to achieve your goals. Weight loss only works in the long term if you treat it like a lifestyle change, not a temporary way of doing things. To achieve this, you’ll want to ensure that your goals are realistic, clear, and attainable.

Show Yourself Grace

Consistency doesn’t mean depriving yourself, and it doesn’t mean you have to start over if you have an off day. If you break from your routine for any reason, don’t quit—pick yourself back up and get back to it. Even if you have a bad week or month, there’s no wrong time to resume your weight-loss journey. Be kind to yourself, and be confident that you can achieve your goals. Being successful means being persistent and overcoming obstacles, and that’s the case in everything from weight loss to exercise.

Support Yourself Holistically

Your weight-loss journey requires a multi-front approach, and that means more than just eating certain foods and tracking calorie intake. To be successful in weight loss and achieve better health overall, you need to make sure that you’re exercising, drinking enough water, getting eight hours of sleep a night, and taking other steps to support your body. This would include getting regular chiropractic adjustments, which help your holistic health.

Don’t Go It Alone

Weight loss is a journey best undertaken with the support of others. Tell your friends and family about your goals and ambitions, and they’ll help lift you up and encourage you. You may even inspire people you love to start their own weight-loss journeys once they see how successful you are. You can also get support from professionals like personal trainers and coaches, who can offer tips and advice to help you achieve your weight-loss goals.

Markson Chiropractic Is Here to Help Your Weight-Loss Journey

If 2024 is the year you plan to get down to your goal weight, let Markson Chiropractic help. We can offer weight-loss tips and tricks to help guide you through your journey and support you with services like chiropractic care. If you’re ready, so are we—schedule an appointment online, call our team at (954) 472-7975, or stop in and visit us in Plantation, FL.

Kick Off the New Year With Chiropractic

Dr. Markson — Tue, 02 Jan 2024 06:00:00 -0800

2024 is underway, and it’s the perfect time to kick off good habits for the new year ahead. One of the best things you can do for your health all new year long is take advantage of the benefits of chiropractic care. Let’s explore why you should start seeing a chiropractor in 2024.

Why You Should Try Chiropractic in the New Year

It’s not uncommon for people to think the only reason why you’d see a chiropractor is because you’re in pain. But even if you already feel pretty good, chiropractic care can support you in the new year by keeping you healthy and addressing issues you may not even know are there.

Chiropractic care works in three phases of relief. The first is pain relief, and the second is correcting issues that cause pain and restoring function to the body. If you’re already in good health, you enter the third phase: Wellness. When you reach this stage, regular adjustments provide continued support by protecting your spine, joints, and muscles. It’s a great help if you’ve recently started a fitness and nutrition program, helping keep you active so you can continue to make progress and build good habits over the new year.

Of course, being in pain is a good reason why you should see a chiropractor. The doctors at Markson Chiropractic can find the source of your pain, correct the issue, and ensure that the pain doesn’t come back. In addition to our years of practicing, we leverage advanced tools like the ProAdjuster, which helps us accurately determine if you are in proper alignment.

Start Good Habits in the New Year With Markson Chiropractic

We know that you may have questions about chiropractic care if you’ve never gotten adjusted before, and we’d love the opportunity to demonstrate what treatment can do for you. The team at Markson Chiropractic can help you start good, new habits for the year ahead, including building a better nutrition and fitness routine and supporting your hard work with massage and regular adjustments. If you’d like to know more about what we can do to help, schedule an appointment online, call us at (954) 472-7975, or stop by our offices in Plantation, FL.

Why Try Regenerative Medicine in 2024

Dr. Daner — Tue, 26 Dec 2023 11:23:00 -0800

This is the point in the year when we turn our thoughts toward self-improvement and self-betterment. If you’re dealing with the effects of a lingering injury or chronic pain, you have more of an uphill battle than most. But Markson Chiropractic can help you get to where you want to be in 2024 with regenerative medicine, an innovative and non-invasive alternative that can help you recover from an injury without surgery.

Why Try Regenerative Medicine in 2024

Regenerative medicine can be a powerful tool for patients looking to recover from an injury and get back at the top of their game. We recommend regenerative therapy for a variety of common conditions, up to and including sprains or tears of knee ligaments, rotator cuff damage, and chronic lower back pain.

Even if your pain is severe, regenerative medicine may be able to provide relief and healing in as little as a few weeks from your first treatment. The process is quite simple—a single injection might be all it takes, and treatment often comes with little or no side effects. Our products are FDA-tested in CLIA-registered labs and contain only stem cells from healthy, full-term deliveries.

But there’s no greater evidence that regenerative medicine works than hearing it from the people whose lives have been affected for the better. Take, for example, Sylvia M., whom we met at one of our seminars. She was looking for an alternative to knee replacement surgery, and she found it in regenerative therapy.

“Since getting stem cell therapy at Markson, I feel better every day and can do things I couldn't do before,” she told us. “I'm also looking forward to my continued progress."

Learn More About Regenerative Medicine in Plantation, FL

The team at Markson Chiropractic takes great pride in helping our patients, and regenerative medicine is one of the most innovative services we offer if you’re looking for a pain-free surgery alternative. We know that you may have questions about regenerative medicine and how it can fit into your wellness journey, and we’d be all too happy to show you what stem cell therapy can do. You can schedule an appointment online, call us at (954) 472-7975, or visit our offices in Plantation, FL, to get started.

New Year's Resolutions for Better Health

Dr. Hoder — Tue, 19 Dec 2023 11:23:00 -0800

It’s that time of (almost a new) year again. If one of your goals for 2024 is to improve your health, you need to make sure your New Year’s resolutions put you in a position to succeed. With the right resolutions focused on fitness, diet, and overall wellness, you can make the new year one of your best ever.

Setting New Year’s Resolutions for Better Health

Realistic Resolutions for Fitness and Nutrition

One of the easiest ways to get discouraged and drop New Year’s resolutions focusing on fitness or eating better is setting the bar too high. If you have unrealistic or unclear goals, you may become frustrated and revert to bad habits, so you need to be practical. Start small and be pragmatic—stick to a plan to work out 30 minutes a day three days a week and start tracking your calories and nutrients. If you get into these habits, you’ll start to see progress, which allows you to set your ambitions higher. And if you need help getting the ball rolling, you can always try exercise and nutritional counseling at Markson Chiropractic.

Take a Holistic Approach to Wellness in the New Year

If your New Year’s resolutions are focused on health and wellness, it really helps to see the forest for the trees. While consistently eating better and exercising is great, you won’t get the kind of results you want if you’re not supporting your goals in other ways. Getting a full eight hours of sleep every night and drinking at least eight glasses of water every day are great ways to support your health journey and make great resolutions for the new year on their own. What’s more, you can make 2024 a year where you invest in your health and wellness with new habits like regular chiropractic adjustments or massages.

Markson Chiropractic Can Help You Focus on Health in 2024

The new year is almost here, and with the right resolution in place and in practice, you can make 2024 a year of better health and wellness. Whether your resolutions are focused on fitness, nutrition, recovering from an injury, or just feeling better, Markson Chiropractic is here to help. Simply schedule your next appointment online or call us at (954) 472-7975 to get started in Plantation, FL.

Get a Massage for a Natural Energy Boost

Dr. Markson — Tue, 12 Dec 2023 11:22:00 -0800

We love the magic of the holiday season, but it sure can be draining. If you find yourself lagging and are looking for a natural way to boost energy levels, massage therapy may be a big help. With the help of one of the excellent massage therapists at Markson Chiropractic, you can look forward to all your upcoming get-togethers knowing you’ll have energy enough for it all.

How Massage Can Help Give You a Natural Energy Boost

Starting with the obvious, getting a massage just leaves you feeling good. It can relieve pain, tension, and stress and put you in a better mood. And that alone is enough to give your energy levels a natural boost once you leave your appointment. A nice, relaxing massage before a big day can help you feel focused and engaged, which is great whether you need to concentrate on a project at work or be on at a social gathering.

What’s more, the relaxing, restorative qualities of massage therapy give you the power you need to get a natural energy boost in other ways. For example, the relaxed feeling that comes over you after a massage can help you get a better night’s rest, which will result in waking up more refreshed and ready to face the day. You can use that energy to crush your goals throughout the day, which leaves you more time to focus on self-care, fitness, and other things that may provide a natural energy boost.

And massage therapy works in sync with other energy-boosting treatments you can get at Markson Chiropractic, including chiropractic care. Using massage in conjunction with a custom fitness program or IV Nutrition Therapy can help you increase your energy levels and stay energized all year round.

Try Massage Therapy at Markson Chiropractic in Plantation, FL

Massage therapy can be helpful if you’re looking to get a natural energy boost, and it’s just one of the many excellent services and products we offer patients in Plantation, FL. If you want to increase your energy levels and be at the top of your game, schedule an appointment at Markson Chiropractic or give us a call at (954) 472-7975.

Try Supplements for Holiday Stress Relief

Dr. Hoder — Tue, 05 Dec 2023 11:21:00 -0800

There’s a lot of joy to experience throughout the holidays, but it’s a time of year that can also be quite demanding. If you’re anxious or overwhelmed, you may be able to get much-needed stress relief with the help of natural supplements. Markson Chiropractic is excited to offer Standard Process products to our friends in Plantation, FL, including several great supplements for holiday stress relief.

Standard Process Supplements to Try for Holiday Stress Relief

Adrenal Complex

A healthy adrenal gland is vital to stress regulation, and too much stress can cause adrenal fatigue. To avoid this, consider taking Adrenal Complex, which contains licorice and Rehmannia. These herbs are commonly found in traditional stress relief tonics, making this supplement handy during the holiday season and year-round. Adrenal Complex works wonders on its own, but it can also be used alongside other stress relief supplements like Valerian Complex and Kava Forte.

Drenamin®

Drenamin® also helps support your adrenal gland, and it spurs better energy production and better immune system response with a healthy dose of vitamin C. This supplement is also a great source of niacin, riboflavin, and vitamin B6, which work together to support balanced mood and emotional health. These ingredients also help boost your metabolism, which helps your body use your holiday meal to create natural energy.

Orchex®

Orchex® is an excellent source of niacin and vitamin B6, which support the nervous system and help bring it into balance. Proper nervous system response means a better reaction to environmental stressors and a more regulated stress response. This keeps you emotionally balanced, allowing you to stay in a better mood.

Try Supplements for Holiday Stress Relief in Plantation, FL

If you’re struggling this holiday season, Markson Chiropractic can help. We offer Standard Process supplements for stress relief and mood support, and we provide services like chiropractic care and massage that can help you stay level during the holiday season. Give us a call at (954) 472-7975 or schedule a visit online to get started on your path to less holiday stress in Plantation, FL.

How to Stop Overeating During the Holidays

Dr. Daner — Tue, 28 Nov 2023 06:00:00 -0800

The holidays are a time of joy, wonder, and light—and a time for enjoying great food with people you love. But so many of us struggle with overeating during the holidays, which can stop weight loss goals and good eating habits in their tracks. But if you know some helpful tips to avoid overeating over the holidays—including learning about proper meal portion sizes—you’ll have one fewer thing to stress about in the weeks to come.

How to Stop Overeating During the Holidays

Don’t Break Your Breakfast Routine

Holidays like Thanksgiving and Christmas can mess with your sense of normalcy by taking you out of your routine. We may be more inclined to overeat if we don’t treat these days as ordinary in some senses. To break the spell, make sure you eat a light, healthy breakfast on a day when you know there will be a big holiday meal. This will help in a number of ways—it can kickstart your metabolism, suppress your appetite leading up to the meal, and give you a nice boost of energy. You should also stick to other important daily habits as well, including getting a full night’s sleep.

Drink Plenty of Water

Another good health habit to keep up with during the holidays that can help stop you from overeating is drinking enough water. As it is, you should drink around eight 8-ounce cups of water a day if not more, and that’s something you should strive to do even during special occasions. Fill up a water bottle and bring it with you to your family gathering and drink your fill a few times over throughout the day. This will reduce fatigue and keep feelings of hunger in check, which can help ensure you don’t overeat at the dinner table.

Use Proper Portion Sizes for Your Meal

Proper portion sizes are a great tool to help stop you from overeating because it encourages mindful eating. Using a smaller plate can be a great shortcut if you don’t want to weigh or measure your portion, and you should consider distributing your plate so that it’s half vegetables, one-quarter grains or starches, and one-quarter protein. Also try to avoid overloading your plate—take a smaller portion that you know you’ll eat completely, then give your body time to process so it can tell you whether it’s full or not.

Stop Overeating During the Holidays With Nutritional Counseling in Plantation, FL

If you want to eat better, lose weight, or just feel more like your old self, nutritional counseling can help. Working with an expert can set you up with the tools you need to stop overeating during the holidays, learn proper portions for meals, and get more of the nutrients your body needs. If you’d like to try nutritional counseling in Plantation, FL, you can schedule a visit with Markson Chiropractic or give us a call at (954) 472-7975.

Manage Holiday Stress With Massage

Dr. Markson — Tue, 21 Nov 2023 06:00:00 -0800

The holidays are here, and so is all the pressure and anxiety that can come along with them. Holiday stress is hard to avoid between work, your normal responsibilities, and a calendar packed with events—but it’s easier to manage stress with massage therapy. Massage can help you destress, unwind, and be as ready as possible for the busy weeks ahead.

Massage Can Help You Manage Holiday Stress

Let’s dispense with the misconception that massage is something superfluous or unnecessary. As part of your holistic health regimen, massage therapy can be an absolute game-changer—it keeps your body limber and strong, helps you relax when you need to, and can alleviate stress and anxiety. This is all essential for better health, and that’s why you shouldn’t look at massage as something you merely do to pamper yourself.

Massage therapy comes in handy for the holiday season, but it can also help you manage stress from work and all other facets of your life. Regular massage can help you destress and decompress after a long week, give you the energy you need to enjoy your free time, and keep you active and productive on the whole.

With massage, you can also relieve pain from injuries, which may also be contributing to your stress over the holiday season. A trained massage therapist can help isolate areas that are causing pain and anxiety and work on correcting the issue so that you feel better. And if you’re using chiropractic massage to get back to 100% after an injury, it may even be covered by insurance.

Destress With Massage at Markson Chiropractic

You deserve to feel your best, especially with the holidays on the horizon and so much to do. Markson Chiropractic is here to help you get to that better place in Plantation, Florida. Schedule your next appointment online or give us a ring at (954) 472-7975 to get started.

Avoid Back Pain This Holiday Travel Season

Dr. Hoder — Tue, 14 Nov 2023 06:00:00 -0800

It’s holiday travel season, and chances are good that you’re going to be spending some time on the road or the air in the months ahead. Whether you’re flying or driving to your destination, back pain can interfere with your ability to enjoy time with the people you love most. But you can take steps to avoid back pain this holiday travel season so that you can arrive ready to have a great time.

How to Avoid Back Pain From Driving

If you usually have a long way to drive over the holiday travel season, you know well that spending a few hours behind the wheel can take a toll on your back. Muscle stiffness and back pain are not uncommon after hours of driving, but you can set yourself up to avoid feeling sore and achy at the end of your journey by practicing good driving posture. Apply the same principles you use for workplace ergonomics, including considering hip and elbow placement and maintaining neutral spine position.

The best way to avoid back pain from driving a long distance? Take time out of your trip to stop off for some stretching. If you’re going to be on the road for hours, make sure you take a break every hundred miles or so to stop, stretch, and give yourself some time to decompress. This will mean that you’ll want to set out a little earlier so that you have time for occasional breaks, which can also reduce stress by helping you make better time.

How to Avoid Back Pain From Flying

The same basic tips apply if you want to avoid back pain from flying on a plane. You may not have as much to worry about on shorter flights, but if you’re going to be in the sky for several hours, make sure that you get up when it’s safe to do so and stretch out. You can also boost your back beforehand by stretching and exercising to loosen up your muscles and by remembering to bring pillows that support the spine.

Try Chiropractic and Massage This Holiday Travel Season

If you’re going to be on the move this holiday travel season, chiropractic care, massage, and other services and products available at Markson Chiropractic can be a big help. We can set you up to avoid back pain from driving and flying and even help reduce holiday stress. Whatever we can do to help, schedule your next appointment online, call us at (954) 472-7975, or come pay us a visit in Plantation, FL.

A Cocktail Recipe Worth Celebrating

Mon, 09 Nov 2020 04:41:16 -0800

A Cocktail Recipe Worth Celebrating

Anonymous — Mon, 09 Nov 2020 04:08:27 -0800

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After doing the most important exercise EVER, what do you say we toast to democracy with a brand new cocktail recipe? via GIPHY A cocktail recipe that’s perfect for cozing up during the fall and winter temps? via GIPHY Yeah, we thought it sounded pretty good, too. So, let’s do it! Say hello to the Canelazo. This one comes from Ron Barcelo Rum, which was founded by Julian Barcelo in 1930 in Santo Domingo. The brand quickly gained popularity throughout the Dominican Republic, and was soon exported internationally throughout the Caribbean, Europe, and the Americas. Today, it’s the top exported…

The post A Cocktail Recipe Worth Celebrating appeared first on Fit Bottomed Girls.

from Fit Bottomed Girls https://fitbottomedgirls.com/2020/11/a-cocktail-recipe-worth-celebrating/

This Ritual Will Help You Deal With the Stress of 2020

Tue, 27 Oct 2020 04:39:14 -0700

This Ritual Will Help You Deal With the Stress of 2020

Anonymous — Tue, 27 Oct 2020 04:06:41 -0700

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2020 has been something, huh? Because of all of the things, we are thrilled to be sharing this guest post from Bernadette Pleasant, the founder of The Emotional Institute, an online resource and educational center that offers courses, workshops, and interactive experiences that provide pathways to cultivate emotional wellbeing and gain insights that bring about a balanced mind/body connection. Bernadette has spent a lifetime exploring celebrations of the mind and body, from sensual dance to somatic healing. As a woman of color who comes from an esteemed tradition of natural healers, she is recognized as a leader in the mind-body…

The post This Ritual Will Help You Deal With the Stress of 2020 appeared first on Fit Bottomed Girls.

from Fit Bottomed Girls https://fitbottomedgirls.com/2020/10/this-ritual-will-help-you-deal-with-the-stress-of-2020/

The Most Important Exercise You Need to Do

Mon, 19 Oct 2020 04:39:26 -0700

The Most Important Exercise You Need to Do

Anonymous — Mon, 19 Oct 2020 04:07:42 -0700

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Ready for us to unveil the most important exercise you need to do? Absolutely HAVE to do? via GIPHY Nope, it’s not burpees. Or planks. Or push-ups. Or pull-ups. (Although we do love all of those.) It’s THIS: That’s correct, exercising your right to vote is the most important exercise EVER. Now make a plan, and go do it! (Here’s a comprehensive guide on how to vote in every state.) via GIPHY And, feel free to share the image below to encourage others to do the same. Go use that beautiful voice of yours! –Jenn

The post The Most Important Exercise You Need to Do appeared first on Fit Bottomed Girls.

from Fit Bottomed Girls https://fitbottomedgirls.com/2020/10/the-most-important-exercise-you-need-to-do/

Dubai Fitness Challenge

Anonymous — Wed, 14 Oct 2020 19:51:20 -0700

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Are you ready for the Dubai Fitness Challenge? Daily Burn wants to help you reach your goal of 30 minutes of activity every day for 30 days. Get moving and have fun with this custom workout schedule!

Designed for all levels, Daily Burn’s 30-minute workouts will help you complete the challenge by taking the guesswork out of fitness. Follow the suggested schedule or mix things up and go at your own pace to make the challenge your own.

Download your challenge calendars to print and share your progress with your friends and family on social media. Make sure you’re following Daily Burn and Dubai Fitness Challenge and using hashtags #Dubai30x30 and #DailyBurn on Instagram for workout tips, inspiration, and more. The challenge kicks off 30 October – let’s crush it!

Click the icons below to download the challenge trackers – one has suggested workouts, one is blank for you to fill in with the workouts of your choice!

Printable Calendar with Suggested Schedule:

Printable Blank Calendar:

Calendar for Social Sharing with Suggested Schedule:

Blank Calendar for Social Sharing:

Instagram Story Card:

Quick Reference Links to Suggested Workouts:

Friday, 30 October: DB365 with CeCe
Saturday, 31 October: True Beginner – Stability & Mobility
Sunday, 1 November: DB365 with Gregg
Monday, 2 November: Inferno Intervals
Tuesday, 3 November: DB365 with Boogie
Wednesday, 4 November: Barre Harmony – Full Body Tone 2
Thursday, 5 November: DB365 with CPK
Friday, 6 November: LaBlast – Hustle and Hop
Saturday, 7 November: DB365 with Krystal
Sunday, 8 November: DB365 with Dane
Monday, 9 November: Power Cardio – Amped Athletics
Tuesday, 10 November: Undefeated – Cardio Kick 1
Wednesday, 11 November: DB365 with CPK
Thursday, 12 November: Intelliburn – Powerball Strength
Friday, 13 November: Cardio Sculpt – Kickboxing Interval Training
Saturday, 14 November: DB365 with Dan
Sunday, 15 November: DB365 with Jenna
Monday, 16 November: Cardio Sculpt – Butt, Hips, Thighs
Tuesday, 17 November: DB365 with Jenna
Wednesday, 18 November: DB365 with CeCe
Thursday, 19 November: Barre Harmony – Dancer’s Cardio 2
Friday, 20 November: DB365 with Krystal
Saturday, 21 November: LaBlast Jump and Jive
Sunday, 22 November: Barre Harmony – Dancer’s Cardio 1
Monday, 23 November: DB365 with Boogie
Tuesday, 24 November: Undefeated – Kickboxing HIIT 1
Wednesday, 25 November: DB365 with Dan
Thursday, 26 November: Cardio Sculpt – Cardio Sports Drills
Friday, 27 November: DB365 with Dane
Saturday, 28 November: LaBlast – Combo Blast

For Customer Support or information on managing your Daily Burn subscription, click here.

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from Life by Daily Burn https://dailyburn.com/life/uncategorized/dubai-fitness-challenge/

Dubai Fitness Challenge

Wed, 14 Oct 2020 17:27:42 -0700

Pandemic Fitness Trends Report: At-Home Workouts Are Here to Stay

Anonymous — Fri, 09 Oct 2020 08:51:15 -0700

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Daily Burn Member Check-In: Six Months Into Pandemic

At-Home Fitness is Here to Stay: 99% of Members Plan to Keep Working Out At Home

Overview:

Six months into the COVID-19 pandemic and subsequent social distancing protocols, Daily Burn checked in with members both old and new to see how their fitness routines and attitudes towards at-home workouts have shifted.

In a survey of 1,798 active Daily Burn members in the U.S., ages 18 and older, Daily Burn discovered what’s keeping members moving, their motivations for getting a good sweat, and their new/change fitness routines and attitudes after more than six months in a world affected by the COVID-19 pandemic. We’ve also included insight and expert advice from Amanda Murdock, Daily Burn’s Senior Director of Fitness, on the trends found throughout the report.

At-Home Workouts Are Here to Stay

The results are in and a whopping 99% of Daily Burn members are planning to continue working out at home after the pandemic is over and restrictions lift. Another overwhelming majority (93%) of members say they enjoy their Daily Burn workouts more or somewhat more than attending an in-person gym.
Citing convenience (90%), workout variety (74%), affordability (59%), and the trainers (51%) as top reasons for sticking with Daily Burn, an additional 29% of members say they feel safer working out at home during this time. Members also stated that they are simply more comfortable doing at-home workouts; they enjoy the privacy and confidence of being in their own space without other participants.

“Many people feel uncomfortable in a gym setting; it can be intimidating for those new to fitness and even accomplished athletes might not feel confident pushing themselves to try new things or show effort while in public,” says Daily Burn’s Senior Director of Fitness Amanda Murdock. “Working out in the comfort of your own home is the perfect place for newbies and pros alike. No one is watching and you can focus on your workout without worrying about anyone else.”

With 89% of users citing “convenience” as their main motivation for joining Daily Burn, the wide variety of workouts is a close second: 84% of members say that a wide range of workout styles and options available in the membership is what led them to sign up.

Movement for Mental Health and Stress Relief is Top of Mind

Now more than ever, users are signing up to not only develop and maintain a fitness routine (91%), but nearly half of all members (47%) signed up with the goal of supporting their mental health. Plus, a whopping 96% of members say that working out with Daily Burn has helped them manage and find relief from stress while boosting their mental health.
Daily Burn members are starting their days with fitness by working out in the morning: 45% of users have started working out by 9 AM, with 62% of users working out before 12 PM. Plenty of users do work out from 5 PM onwards (23%) because it fits their schedule and/or helps them wind down after a long and potentially stressful day.

“Starting your day with movement can be a great way to set the tone for the rest of your day,” says Amanda, “Exercise has been shown to release endorphins that make you feel happy, which can last for hours after you work out. The bottom line, though, is that the best workout is the one that you do, so do your workout when it works for you!”

Crushing Wellness Goals, Even During a Pandemic

With 32% of members working out at least twice per week and 48% working out four or more times per week, it’s no surprise that 96% of users say Daily Burn has helped them reach some or all of their fitness goals. More than half (54%) of users spend an average of 30-45 minutes per workout, and 35% are working out more than they did before joining Daily Burn.
While you don’t need any equipment to use Daily Burn, 89% of members amp up their workouts by adding dumbbells, and 69% use a mat for a more comfortable workout experience.
Before joining Daily Burn, 40% of users worked out once/week or less; now, 70% of users work out at least twice/week. There’s also been an increase in users who plan to continue working out in general after the pandemic; 99% of users now plan to maintain their fitness routine, up from 93% in April.

Fitness for the Whole Family

With the majority (71%) of Daily Burn members’ kids participating in school virtually some or all of the time, fitness is more of a family affair than ever before. A quarter (23%) of members are now working out with at least one other member of their household.
Nearly half (45%) of members say their kid(s) being home during the day impacts their routine in some way, and the same amount of members are seeking more content for the entire family.

“Our 365 Fit Family collection was created with these exact needs in mind,” shares Amanda. “Daily Burn has always been about building community and this curated collection of 365 workouts is appropriate for the entire family. Workouts can be done together, or adults can press play and let the kids do their thing while they do theirs. Many members are using the workouts to fulfill virtual PE requirements and their kids are having a blast!”

Trying New Things

Whether it’s the desire to simply shake things up or feeling more confident or curious, 68% of members have tried new workouts since April. Users are checking out dance (14%), barre and yoga (13% each), and kickboxing (11%) as they explore new workouts and programs in the vast Daily Burn library.

“Varying your workout routine is important to staying engaged and reducing burnout,” says Amanda. “People want to shake things up, especially while days can feel like they’re blurring together during this time. With over 2,200 workouts available on-demand, variety is at the heart of what we do. Cardio dance is a perfect mix of fun and heart-pumping cardio that can really boost your mood and heart rate. Kickboxing is also perfect for working out any stress in your body and mind, while barre and yoga are lower-impact options that also help calm the mind while toning the body.”

Methodology

Daily Burn conducted the survey in September 2020 via an online survey form to its active members from a sample of 1,798, ages 18 and over from the continental U.S., Alaska, and Hawaii, in English. Respondents are paying or trial members of Daily Burn At Home.

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from Life by Daily Burn https://dailyburn.com/life/db/pandemic-fitness-trends/

Pandemic Fitness Trends Report: At-Home Workouts Are Here to Stay

Fri, 09 Oct 2020 08:27:41 -0700

18 New Workout Jams You'll Love

Thu, 08 Oct 2020 04:39:37 -0700

18 New Workout Jams You’ll Love

Anonymous — Thu, 08 Oct 2020 04:07:13 -0700

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Who’s in the mood for some new workout tunes? Hey, us, too! Play these tracks for your next workout (there’s a little something for every kind of workout and every kind of mood — whether it’s high-energy music you’re needing or something more ambient and rhythmic but chill), and then get energized to do the work to save this world of ours. And, don’t forget to VOTE each and every time you can! 18 New Workout Jams You’ll Love Zoom, Leikeli47 Juice, Young Franco and Pell Isn’t It So Convenient, Mk.gee Girlfriend, Charlie Puth Hello Hello Hello, Remi Wolf Big…

The post 18 New Workout Jams You’ll Love appeared first on Fit Bottomed Girls.

from Fit Bottomed Girls https://fitbottomedgirls.com/2020/10/18-new-workout-jams-youll-love/

7 Things I Learned From Taking a Sleep Challenge

Mon, 28 Sep 2020 04:39:32 -0700

7 Things I Learned From Taking a Sleep Challenge

Anonymous — Mon, 28 Sep 2020 04:06:07 -0700

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The following post is sponsored by Eisai Inc. For our sponsored post policy, click here. Sleep loss. Trouble sleeping. Sleep deprivation. Insomnia. As a mom of one-year-old twins and a five-year-old, I know what it’s like to be tired. So, so, tired. Add to that the stress of a pandemic and that state of all the things in the world, and, welp, there are a lot of things to keep us up at night. Right? So, when DayAfterInsomnia wanted to know if I’d be willing to take a sleep challenge — and one that focused not just on quantity and…

The post 7 Things I Learned From Taking a Sleep Challenge appeared first on Fit Bottomed Girls.

from Fit Bottomed Girls https://fitbottomedgirls.com/2020/09/7-things-i-learned-from-taking-a-sleep-challenge/

How to Raise Kids Without Unconscious Bias

Tue, 22 Sep 2020 04:39:15 -0700

How to Raise Kids Without Unconscious Bias

Anonymous — Tue, 22 Sep 2020 04:06:07 -0700

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There are a lot of ways to make a difference and fight for social and racial justice. And, as parents, one of the biggest things you can do is to do the work yourself — and then make sure you’re talking to your kids about it, too. To help with that — and to specifically address the unconscious bias that we all have — we have an exclusive Q&A with the international, award-winning diversity and inclusion speaker and expert Risha Grant. As Risha says: We don’t have diversity problems; we have people problems. “And we have to dismantle the system…

The post How to Raise Kids Without Unconscious Bias appeared first on Fit Bottomed Girls.

from Fit Bottomed Girls https://fitbottomedgirls.com/2020/09/how-to-raise-kids-without-unconscious-bias/

How to Stream Daily Burn On Your Computer

Anonymous — Thu, 17 Sep 2020 11:51:21 -0700

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You can watch your workouts using any Flash-enabled web browser on both PC and Mac computers. Just log in to your account and click the play button, it couldn’t be simpler. See how your challenge results stack up against your friends and everyone else.

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from Life by Daily Burn https://dailyburn.com/life/db/daily-burn-setup/computer/

How to Stream Daily Burn Streaming to Your Amazon Fire Tablet

Anonymous — Thu, 17 Sep 2020 11:51:21 -0700

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Stream all the Daily Burn workouts on your Amazon Fire Tablet. Download the Daily Burn app for on your tablet and get the best fitness anywhere! Don’t have one? Visit Amazon Fire Tablet today for shopping info.

1. Go To the Amazon App Store.

Select “Apps” from your dashboard and “Store” the top-right nav. If you haven’t already, sign in to your Amazon account.

2. Search for “Daily Burn.”

Search in the App Store in the search bar at the top. Type in “Daily Burn” to search. Tap the Daily Burn icon.

3. Install & Launch Daily Burn.

Select the “Get” button and choose “Download” in the next screen to install the Daily Burn app to your device. Once installed, select the Daily Burn icon to enter the application. Follow the onscreen instructions to login or set up your account.

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from Life by Daily Burn https://dailyburn.com/life/db/daily-burn-setup/amazon-fire-tablet/

How to Stream Daily Burn On Your Android Device

Anonymous — Thu, 17 Sep 2020 11:51:20 -0700

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Stream all the Daily Burn workouts on your Android-enabled phone or tablet. It’s also easy to play your workouts on your TV if your Android device supports a video-out connection like HDMI.

Don’t have one? Visit Android today.

1. Go To Google Play.

Select “Play Store” from your Apps or dashboard or visit Google Play.

2. Search for “Daily Burn.”

Select the search icon and type in “Daily Burn” to search.

3. Install & Launch Daily Burn.

Select the “Install” button to install the Daily Burn app to your device. Once installed, select the Daily Burn icon to enter the application. Follow the onscreen instructions to login or set up your account.

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from Life by Daily Burn https://dailyburn.com/life/db/daily-burn-setup/android/

How to Stream Daily Burn to Your Television

Thu, 17 Sep 2020 11:27:06 -0700

How to Stream Daily Burn On Your iOS Device

Thu, 17 Sep 2020 11:27:06 -0700

How to Stream Daily Burn Streaming to Your Amazon Fire Tablet

Thu, 17 Sep 2020 11:27:06 -0700

How to Stream Daily Burn On Your Computer

Thu, 17 Sep 2020 11:27:06 -0700

How to Stream Daily Burn On Your Android Device

Thu, 17 Sep 2020 11:27:05 -0700

How to Stream Daily Burn On Your Computer

Thu, 17 Sep 2020 11:01:35 -0700

How to Stream Daily Burn On Your Computer

How to Stream Daily Burn Streaming to Your Amazon Fire Tablet

Thu, 17 Sep 2020 11:01:34 -0700

How to Stream Daily Burn Streaming to Your Amazon Fire Tablet

How to Stream Daily Burn On Your Android Device

Thu, 17 Sep 2020 11:01:33 -0700

How to Stream Daily Burn On Your Android Device

How to Stream Daily Burn to Your Chromecast

Anonymous — Thu, 17 Sep 2020 10:51:07 -0700

https://dailyburn.com/life/wp-content/uploads/2020/09/logo-chromecast.png

Daily Burn now works with Chromecast. Just connect the Chromecast to your TV and follow the steps below to start streaming from your computer, iOS or Android devices. Get ready to stream the best fitness anywhere right to your TV!

Don’t have one? Visit Chromecast today.

Via Computer

Chromecast is supported in the Chrome browser where you will need to install the Google Cast Extension. Once installed, log into your Daily Burn account and find the cast button displayed in the video player to connect. Note that the cast button will only show up if your computer and Chromecast are on the same wifi network.

Via Android™

On both your Android phone or tablet, you’ll find the cast button in the upper-right-hand corner of the Daily Burn app when you’re on the same wifi network as your Chromecast.

Via iOS®

On both your iPhone or iPad, you’ll find the cast button in the upper-right-hand corner of the Daily Burn app when you’re on the same wifi network as your Chromecast.

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from Life by Daily Burn https://dailyburn.com/life/db/daily-burn-setup/chromecast/

How to Stream Daily Burn On Your Fire TV/Firestick

Anonymous — Thu, 17 Sep 2020 10:51:06 -0700

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Amazon Fire TV and Firestick is a great way to stream Daily Burn workouts right to your TV. Download the Daily Burn app for Fire TV or Firestick and get the best fitness anywhere!

Don’t have one? Visit the Amazon Fire TV store today.

1. Install the App.

On your Amazon Fire TV Remote, hold the voice search button and say “Daily Burn”, or find the Daily Burn app in the Health & Fitness apps category. Select Daily Burn from the results list and click “Download.”

2. Connect Your Daily Burn Account.

Once the app is installed and launched, connect your Amazon Fire TV by selecting “Sign in”, or click “Sign Up” from the left-hand menu and follow the onscreen instructions to sign up for a new account.

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from Life by Daily Burn https://dailyburn.com/life/db/daily-burn-setup/amazon-fire/

How to Stream Daily Burn On Roku

Anonymous — Thu, 17 Sep 2020 10:51:05 -0700

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Daily Burn Streaming On Your Roku Player

Roku is one of the quickest and easiest ways to stream your Daily Burn Workouts to your TV. Enjoy all of your favorite Daily Burn trainers from the convenience of your living room.

Don’t have one? Visit Roku today.

1. Go to the Channel Store.

From the Roku home screen, select “Channel Store”. Use the down arrow button on your remote control to scroll down to the “Fitness & Outdoors” category. Use the left/right arrows to highlight the Daily Burn channel and select “OK”.

2. Install & Launch Daily Burn.

Select “Add Channel”. To launch the channel, select “Go to channel” or find your newly added Daily Burn channel on your home screen.

3. Sign Into Your Daily Burn Account.

Connect your Roku to your Daily Burn account by selecting “Already a member? Sign in” on the bottom of the page. Follow the onscreen instructions and your Roku will automatically be connected to your account!

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from Life by Daily Burn https://dailyburn.com/life/db/daily-burn-setup/roku/