Health Digest 4

It’s great to see pregnant women in the public eye – but must they all be so gorgeous? | Coco Khan

Coco Khan — Wed, 22 Oct 2025 10:00:47 +0000

Call me cynical, but I have a feeling Victoria’s Secret wouldn’t have sent a heavily pregnant model down the runway if she looked like most of us do at that stage

Determined to find new ways to stay in the headlines, the underwear brand Victoria’s Secret recently had the model Jasmine Tookes – one of its most longstanding “angels” – open its runway show nine months pregnant. As a postpartum woman myself, my first thought, of course, was: “Finally! A pregnant woman I can relate to.” Only joking: it was a deep concern for her ankles, followed by a wish that one day the modelling industry will solve its recruitment crisis, because surely short-staffing is the only justifiable reason for wanting a heavily pregnant woman to work.

Nonetheless, body image and pregnancy have been on my mind recently. It is a curious thing, giving birth. We are all here because someone did it, yet what happens to women, mentally and physically, remains less known than, say, Liz Truss losing to a lettuce. And even though those of us who have given birth know intellectually that what we have done is miraculous and we should be proud, we still struggle with what it does to our physiques.

Do you have an opinion on the issues raised in this article? If you would like to submit a response of up to 300 words by email to be considered for publication in our letters section, please click here.

We were on the brink of a big bush revival - then Kim K released her pubic hair thong | Coco Khan

Coco Khan — Tue, 21 Oct 2025 15:55:42 +0000

The beauty industry has mastered selling us back an ersatz version of our own nature for enormous profit. Never has this been clearer than in the case of a sold-out modern-day merkin ...

Every writer has a “just in case” piece – the article they’ll write if their favourite artist dies, their beloved team wins, or the political moment they dreamed of arrives. I had mine all planned out. The piece: the bush is back! A 3,000-word essay about the quiet reclamation of pubic hair in all its unruly glory, replete with hair-raising puns befitting a story of such campy defiance.

But I must face the fact that I may never get to write this piece. Why? Because Kim Kardashian and her underwear brand Skims have ruined it, with the sale of a faux pubic hair thong called “the Ultimate Bush”. Launched last week with a video featuring models in a 70s-styled gameshow called “Does the carpet match the drapes?”, the £34 thong features a triangle of hair made of synthetic fibres to mimic pubic manes in 12 hair colour and texture combos. It sold out in under 24 hours, leaving the internet to wonder: who exactly is this product for? Those who regret lasering it all off? Or folks looking for some retro merkin fun?

UK women in tech: we would like to hear from you

Guardian community team — Tue, 21 Oct 2025 11:02:35 +0000

A report has asked why women in tech are leaving their jobs and why those still in the sector are not progressing at the pace they should

The Lovelace Report 2025 in collaboration with WeAreTechWomen has found that between 40,000 and 60,000 women leave the UK’s tech sector every year, costing the economy an estimated £2 billion to £3.5 billion annually.

They either exit the industry altogether or move to a new tech employer. An estimated £1.4 billion to £2.2 billion is lost every year from women leaving the industry, with “another £640 million to £1.3 billion squandered from the churn of women switching employers for a new tech role”, the report added.

The Guardian view on childbirth and medical negligence: rising payouts highlight the urgency of maternity improvements

Editorial — Sun, 19 Oct 2025 17:25:19 +0000

Grave shortcomings in the care offered to mothers and babies are well documented. But it is not clear that the right lessons have been learned

The startling rise in the cost to the NHS in England of medical negligence cases, and a sharp increase in birth injuries to mothers, are the latest warning signs of deeply troubling failures in maternity services. The £60bn estimate of negligence liabilities, from the National Audit Office, represents a quadrupling in less than 20 years. While some medical specialties have seen falling payouts, those in obstetrics rose. The reason why payments in such negligence cases are so high is that when babies are injured, awards must cover lifetime care needs.

Grave shortcomings in maternity care are widely recognised, along with unjust disparities in outcomes for women from different socioeconomic and racial groups. Preventable deaths and injuries at units in Morecambe Bay, Shrewsbury and Telford, and East Kent, have been among the most shocking patient safety scandals of recent years.

Peloton's Jess Sims's Must Haves Include a $3 Caffeine Eye Mask

Haley Lyndes — Fri, 17 Oct 2025 22:20:02 +0000

If there's one thing about Jess Sims, it's that she's going to show up - fully, joyfully, and unapologetically herself. The Peloton instructor and ESPN reporter somehow juggles early morning workouts, cross-country travel, and sideline interviews with a smile that could power a stadium. But what really sets her apart isn't just the hustle; it's the heart she brings to everything she does. "I'm in a season of my life where I'm really prioritizing being present - being where my feet are so I can enjoy the moment," Sims tells Popsugar. "So when I'm at Peloton, I'm at Peloton, and the members are the only things that matter. When I'm on the road for ESPN's College Gameday, I try to take advantage of whatever site we are at to learn as much as possible."

That mindset carried her through what she calls one of the biggest highlights of her career so far: working the Little League World Series. "It was like summer camp," she says. "Spending 12 days with 12-year-olds was so much fun because I got to hear their stories and watch their dreams come true . . . I felt like a kid myself." It's that mix of playfulness and purpose that makes Sims so magnetic.

Even with a packed schedule, she finds time to care for herself in ways that feel good and sustainable. Lately, she's been leaning into red light therapy ("I've been doing it for years - it helps with recovery and brightens my mood") and fueling up with Ka'Chava, a brand she's recently partnered with. "I love getting creative with it," she says, noting how she swaps smoothies for cozy, protein-packed oats in the colder months. Ahead, Sims shares the must-haves that keep her grounded and ready for whatever's next.

Tara Davis-Woodhall Gives You Permission to Crash Out: "Full Send"

Chandler Plante — Thu, 16 Oct 2025 23:20:01 +0000

Tara Davis-Woodhall is no stranger to the occasional crash out. While the Olympic long jumper makes incredible feats (and 23-foot jumps) look easy, it's taken years for her to fully embrace her own body. Now 26 years old, she still remembers wearing a sweatshirt every day because the boys at school would make fun of her muscles. "I feel like it took so long for me to overcome that," she tells Popsugar. It wasn't until she realized her own strength that she started to build up her confidence.

"Once I started winning more, it made more sense that I had to be this strong," Davis-Woodhall explains. This revelation was fast-tracked after she saw one of her idols, Serbian long jumper Ivana Spanovic, at the 2023 World Championships. "She just looked like a goddess with her big, strong muscles," Davis-Woodhall says. "I was like, 'Oh . . . I have to look very strong to jump very far.'"

While she still has moments of self-doubt, now her strength gives her confidence instead of stripping it away. "I'm still learning. I'm still adjusting. I'm still finding the beauty within myself to love how strong I look," Davis-Woodhall says. But for the most part, "Whenever I'm strong, I absolutely love my body," she says. "I'm so obsessed."

"Whenever I'm strong, I absolutely love my body."

David Woodhall's complicated relationship with her body is not exactly unheard of - especially for young girls and women athletes. According to Dove, 48 percent of girls who drop out of sports were told they had "the wrong body type." Another study from Women in Sport found that 61 percent of girls who quit sports felt judged while doing said sport.

In an effort to address these statistics, Dove created the Body Confident Sport program to help young girls stay in sports and feel more confident in their bodies. "[The Body Confident Sport program] gives tips and tricks and advice to women and young girls on how to stay confident within themselves," says Davis-Woodhall, one of Dove's Body Confident partners. "There's no one else like you in this world, and that's what the Sport program is reminding you."

When asked what advice she'd give to her own younger self, Davis-Woodhall responds with some tough love: "I'd slap her in the face and [tell her to] get it together," she jokes. On a more serious note, Davis-Woodhall stays in a good headspace with the help of her strong support system - which includes her Paralympian husband, Hunter Woodhall. "My husband, of course, is the person who allows me to just be me," she says. "When I come home, he's not telling me, 'You need to chill, you need to do this, you need to behave this way, you need to do it like this.' He's actually just letting me be myself."

When she's feeling the pressure, Davis-Woodhall tries her best to "over-communicate" with her family. But sometimes, all you can do is let yourself feel your emotions to the fullest. "I was crashing out right before ATHLOS," Davis-Woodhall confesses. "You know when your mind gets so overwhelmed with so many things happening?"

She might've looked cool, calm, and collected in the moment, but it's not always easy. For Davis-Woodhall, letting it out is part of restoring her confidence (and for the record, she still left ATHLOS with a crown). "After that crash out, I feel so good," she says. Maybe you need a good crash out sometimes, Popsugar suggests. "Exactly. It's OK to crash out," Davis-Woodhall responds - just as long as you remember to lock in afterwards. "Keep kicking. Keep going. You're in the right spot."

Chandler Plante (she/her) is a social producer and staff writer for the Health & Fitness team at Popsugar. She has over five years of industry experience, previously working as an editorial assistant for People magazine, a social media manager for Millie magazine, and a contributor for Bustle Digital Group. She has a degree in magazine journalism from Syracuse University and is based in Los Angeles.

16 Home Gym Essentials to Elevate Your Workouts, Including Editor Recs

India Yaffe — Thu, 16 Oct 2025 18:20:02 +0000

Building the perfect home gym can be tricky. Most of us are at least somewhat constrained by space, so we need home gym equipment that's storable. The cost of equipment can also get expensive fast, so we're always looking for affordable but well-made products that we've either tested ourselves or that come with rave reviews. Whether we're looking for a foldable treadmill for cardio, resistance equipment for strength training, or a mix of both, it can be hard to figure out what home gym essentials to shop.

This list of editor-approved home gym equipment is a great place to start. We've got everything from an exercise mat that will cushion your joints during your workouts to a 3-in-1 resistance band kit that will take you through every workout to a suspension trainer system that'll leave you dripping in sweat. Plus, we found the cheap home workout equipment picks that'll save you money while you build your dream home gym. Whether you're building out a brand new room or just looking to set up some space in your studio apartment, this is the fitness gear you're going to want to shop. So, get ready to get sweaty.

11 Matching Workout Sets That’ll Make You Excited to Hit the Gym

India Yaffe — Wed, 15 Oct 2025 22:00:02 +0000

It's not always easy to motivate yourself to hit the gym. Maybe it feels impossible to climb out of your warm, cozy bed. Or perhaps you've decided to hit the gym after work, but you'd really rather catch up on your favorite show. Life makes it easy to call it a day and skip the workout. But sometimes, a cute new outfit can help you feel a little more confident and motivated.

Don't take our word for it. Some research suggests that putting on clothes with a symbolic meaning can increase your performance at a certain task. Depending on what the pieces mean to you, a matching workout set could help you lift heavier, run longer, or just get the the gym in the first place. Matching sets also take the guesswork out of putting an outfit together, saving you time and mental energy. But with so much activewear out there these days, it can be hard to know what's worth your money.

To help you find the matching set of your dreams, we shopped through all the top retailers and found the best of the best. These cute matching workout sets will make you excited to break a sweat (and look good while doing it). Our picks are comfortable and cute, with several editor-backed picks, so you know you're in good hands. From black basics to ballet-core sets, there's something here for everyone. Sold? Keep scrolling to shop some of our favorites.

- Additional reporting by Lauren Mazzo, Kyley Warren, and Chandler Plante

Jennifer Aniston Says This Workout Gave Her "Amazing Results" - So We Tried It

Kyley Warren — Wed, 15 Oct 2025 21:30:01 +0000

Jennifer Aniston is embracing her strength era - but it didn't exactly happen overnight. By now we know the beloved actor and producer is a dedicated fitness enthusiast. Still, it wasn't until a friend introduced her to Pvolve - a fitness method designed to build strength and mobility - that she finally overcame some of her prior misconceptions about strength training. Namely: "Strength training - weight lifting - does not make you bulky," Aniston tells Popsugar. "I've seen amazing results."

Studies show that strength training plays a significant role in weight loss, but there's a myriad of other benefits that make it a staple in Aniston's fitness routine. "[Strength training] is so important for longevity, building muscle . . . and making it so you don't break a hip," Aniston says. Resistance training, like the kind used in many Pvolve workouts, is especially good for building muscle in a sustainable way - especially if traditional cardio and high-impact modalities tend to wear you down.

To this point, Aniston actually fell in love with Pvolve's approach after sustaining a back injury on a film set. She later joined the team as an ambassador in 2023. "I appreciate Pvolve's workouts because they build physical strength while also fostering energy and confidence," she says. "With Pvolve, I can avoid burnout and stay consistent with my fitness goals - even with my busy, on-the-go schedule."

Given how Pvolve changed the game for Aniston, we decided to try it for ourselves. Here's what happened after testing several different Pvolve workouts, and some of Aniston's workout essentials.

The Pvolve Method

When I imagined Aniston's workout routine, I pictured a high-endurance, sweat-inducing gym session that would challenge any athlete. So you can imagine how (pleasantly) surprised I was to find that the star's preferred fitness regimen is actually quite practical. "I've been challenged physically because of how hard I pushed my body and beat up my body over the years," Aniston previously told Popsugar. "The sustainability with Pvolve is so much greater because it's a different workout every time; it never repeats itself."

Pvolve offers a range of workouts on its website, from curated challenges to travel-friendly routines. This fall, users can also try The Strong for Fall Challenge, running from Oct. 22 to Nov. 12. This three-week program (available in studio or on demand) challenges you to complete 10 different workouts and emerge feeling stronger than ever. "You're going to feel incredible afterwards," Aniston promises.

The Pvolve Equipment

In an effort to see what the hype is all about, I put the Pvolve Essentials Bundle ($374, originally $449) to the test. The Aniston-approved equipment bundle includes six of the star's favorite workout tools for sculpting and strengthening the body: the P.ball, P.band, P.3 Trainer, Heavy Ankle Board, Slant Board, and Glider Discs. These products are designed to work out the body in a variety of different ways - the ball is great for improving lower body strength, while the band and gliders can help to sculpt the upper body and build core strength.

That said, Aniston has a bit of a love-hate relationship with some of the equipment. "I love all the equipment . . . the slant board is the only thing where I'm like, 'Oh no, not the slant board,'" she jokes. She adds that the gliders are also "dangerous" because of how effectively they push your body. "They hurt, but I love them," she says. "It works your whole body, top to bottom - arms, core, legs, the whole thing."

My Pvolve Experience

With Aniston's go-to Pvolve equipment in my possession, I was ready to give her workout routine a try. I tested out two workouts from Aniston's Pvolve 30-day regimen: the 33-minute upper body and core course, led by her trainer, Dani Coleman, and the lower body sculpt and mobility course, led by Pvolve's Chief Training Officer, Antonietta Vicario.

The first class focused on strengthening the arms and core, as well as improving posture, all with the help of the P.3 Trainer (a full-body resistance band with an attachable handle and weighted ball). Coleman, Aniston's Pvolve trainer, started the session off with a light five-minute warmup of arm stretches and stability poses, integrating the ball attachment of the trainer.

With the ankle cuff and resistance cord attached, Coleman then led us through reps which involved arm raises (using the handle of the trainer for resistance), and thigh abductions. Unlike other upper body classes I've tried, this format felt intentionally slower, giving me the chance to pay attention to what muscles I was working in real-time. Throughout the course, I felt the most tension in my back and forearms, which makes sense considering they're definitely two of my weakest areas in terms of muscle development. But the best part is that, while the workout was challenging, it wasn't too exhausting - after only a few hours, I felt invigorated to try another course.

The second class was all about glutes, inner thighs, and core - which gave me the chance to put the handy P.ball to the test. This patented tool slides on like a pair of pants and is designed to sit in between your thighs; while it has a hook-and-eye closure, the ball also comes with an extension which can be used for those with larger thighs. This course was a bit longer than other options with a lower body focus, but it featured a wide range of exercises - including lunges, hip rotations and thrusts, yoga poses (like downward dog), thigh squeezes, and balancing stances which required me to shift all of my body's weight onto just one leg.

At the beginning of the session, the trainer advised that there was "a lot of stability work" involved in the course, which proved to be correct. Of all the exercise classes I'd tried, this one tested my balance the most, especially during the reps where my feet and hips were pointed in different directions. As the workout progressed, my balance continued to get worse - which Antonietta assured was simply a part of adjusting to the Pvolve method. "Every muscle works together for that comprehensive functional strength . . . that's not to say we don't have imbalances in the body, but hopefully by coming to Pvolve, you're noticing, you're learning, [and] you're curious about your body," Antoneitta said during the class.

What's Worth Noting About the Equipment

My biggest qualm with Aniston's Pvolve Essentials Bundle is that, despite being designed for home use, it does require a decent amount of space - especially if you're using the Precision Mat for better accuracy. I have a full home to work out in, but I still needed to reorganize in order to create a dedicated space for my daily Pvolve workouts.

Does the Pvolve Method Actually Work?

It's hard to report noticeable results after only a few classes, but I can definitely vouch for Pvolve's effectiveness in working out "muscles that never get touched," as Aniston describes. The workout method goes beyond basic strength training and exercises my body in a way that's meaningful, without the usual pain that accompanies traditional, high-intensity cardio; I can literally feel the resistance within each movement.

Historically, I've dreaded working out and looked at it as a chore rather than something I was actually excited about. Pvolve's functional workout gear and classes have inspired me to look at fitness differently, with the newfound understanding that you can challenge your body without having to put an immense amount of pressure on your joints and muscles. Harder workouts don't always mean better results. While Pvolve's method is deceptively tough, it feels much more sustainable, and like something I'll actually be able to keep up with through different stages of my life. For anyone else looking for an alternative workout method that's low-impact, entertaining, and fairly easy to do from home, Pvolve is one of the best I've tried.

Rating:

- Additional reporting by Chandler Plante

Kyley Warren (she/her) is an award-winning writer and editor with more than four years of experience in the publishing space. She previously worked as an assistant editor on PS Shopping and is an expert on all things related to shopping and fashion. Before joining PS, Kyley worked with Entertainment Tonight as a style commerce writer, and her byline has appeared in publications globally.

Another Guardian link to the Keira Knightley film The Woman in Cabin 10 | Brief letters

Guardian Staff — Wed, 15 Oct 2025 17:00:47 +0000

Norman and Joe Shrapnel | Proficiency in English | How to Stay Married | Jilly Cooper’s Riders | What next for Venezuela?

The Woman in Cabin 10, in which Keira Knightley stars as a Guardian journalist (Report, 10 October), was co-scripted by Joe Shrapnel, grandson of Norman Shrapnel, the legendary Guardian reporter, parliamentary sketch writer and theatre critic. When Norman died in 2004, my father, WL Webb, who as the paper’s literary editor regularly employed Shrapnel as a fiction reviewer, described how his “ironic edge and sharp eye for social detail made him the much-imitated master of a whole generation of Guardian writers”.
Kate Webb
London

• The government plans to require migrants coming to the UK to learn English to an A-level standard (Politics live with Andrew Sparrow, 14 October). How many current UK residents can demonstrate this level?
Liz Thompson
Oxford

The 8 Best Rucking Backpacks, According to Experts

Kaley Rohlinger — Wed, 15 Oct 2025 15:40:01 +0000

Walking has been all the rage for a while now, but its heavyweight sister activity, rucking, is starting to steal the spotlight. Rucking, the practice of walking (or hiking) with a weighted pack, is named after the military term for backpack: "rucksack," as carrying the weighted packs is a common military activity and exercise. Rucking has benefits for anyone who does it, and you don't need to be a member of the military to get started.

If you want to turn your hot girl walk into an even sweatier workout, rucking might be for you. However, note that it's important to start slow, and with a pack that's designed to carry weight rather than just any old bag in order to ruck safely and prevent injury. Some people prefer to ruck with a weighted vest, while others use backpacks specifically designed to carry weight plates. What works best for you will be your decision, so to help you get started, Popsugar chatted with trainers to seek out the best rucking pack recommendations.

Experts Featured in This Article:

Or Artzi is NASM CPT-, PRO Natal-, PPSC-, and RRCA-certified and is the founder of Team Orriors. She teaches Fully Vested, the first-ever rucking-inspired treadmill class at Equinox.

D.D. Forrest, is a functional health coach.

Katie Knight, CPT, is the founder Knight Time Training.

Bob Savin, is an ACSM-certified personal trainer and owner of Fitness Together in Ashland, MA.

Melissa Urban, is the CEO of Whole30.

Jess Cartner-Morley on fashion: the number-one rule for coats this winter – make it long

Jess Cartner-Morley — Wed, 15 Oct 2025 13:00:37 +0000

There are a totally different set of rules for jackets, but a coat should be well below your knees

I shouldn’t tell you this, because I’m effectively doing myself out of a job, but there’s really only one thing you need to know about fashion this season. I mean, there are a thousand and one ways to tie a scarf or curate your necklaces or layer your knitwear – and I fully intend to bend your ear about all of them over the coming months – but at a pinch you could follow this single dictum, ignore absolutely all of the rest of it and be good to go.

Your coat needs to be long. That’s it, that’s the big news. If your coat reaches almost to your ankles, you will look as if you know your stuff style-wise. Like your hairstyle or the width of your jeans, the length of your coat is one of those details that is a fashion tell. It does not lie. It gives you away, for better or for worse. Someone walking towards you will register it, and it will place you on the style spectrum before they are close enough to see your face.

Where do babies come from? Robert F Kennedy Jr doesn’t seem to know | Arwa Mahdawi

Arwa Mahdawi — Wed, 15 Oct 2025 10:00:33 +0000

Science tells us that foetuses develop in the uterus, rather than the placenta – but the US health secretary has a different take. Why are Republicans so clueless about women’s bodies?

Robert F Kennedy Jr is the father of six children. He’s also the US health secretary. Two facts that might lead a reasonable person to assume he possesses a basic understanding of how foetuses develop.

In a shocking development, however, it seems that Kennedy – an anti-vaxxer who says his brain was partly eaten by a parasitic worm – may not know what he’s talking about. During a cabinet meeting last Thursday, Kennedy reasserted unproven claims that taking the common painkiller acetaminophen, also known as Tylenol or paracetamol, while pregnant causes autism. Doubters of this theory, he said, were motivated by Trump derangement syndrome. To underscore his point, he referenced a TikTok video he’d seen of a pregnant woman “gobbling Tylenol with her baby in her placenta”.

From the archive: ‘Infertility stung me’: Black motherhood and me – podcast

Wed, 15 Oct 2025 04:00:12 +0000

We are raiding the Guardian long read archives to bring you some classic pieces from years past, with new introductions from the authors.

This week, from 2022: I assumed I would be part of the first generation to have full agency over my reproduction – but I was wrong

By Edna Bonhomme. Read by Nerissa Bradley

These “Marathon Moonlighters” Run For Themselves, Not Social Media

Chandler Plante — Tue, 14 Oct 2025 22:35:02 +0000

Marathon moonlighters are among us (and you probably don't even know it). After completing 26.2 miles, the majority of people might feel inclined to post a selfie from the finish line. Maybe they text the groupchat, show off their medal, or take to social media to detail their marathon experience. But there's people on the other side of the spectrum who would rather you didn't know they ran at all . . . also known as marathon moonlighters.

Marathons can definitely have a "pics or it didn't happen" vibe, but not everyone wants to make running such a public declaration. Just look at Harry Styles, who finished the Berlin marathon with an impressive sub-three-hour time . . . and a fake name. Styles is a prime example of what we're calling "marathon moonlighters." These are the types of runners who prefer to keep their accomplishments lowkey. In fact, the people in their lives might be surprised to find out they're runners at all.

To learn more about this marathon moonlighting mindset, we spoke with five people who prefer to run in private. Read on to learn why they do it, and whether they'd recommend marathon moonlighting to others.

Why Would Anyone Become a Marathon Moonlighter?

It can be hard to understand marathon moonlighting if you haven't done it yourself. For Rachel* - someone who runs half marathons, but never posts her time or talks about how the race went - it's all about internal validation. "I choose to keep it more personal because I'm very much a self-motivated individual," she tells Popsugar. "My only competition is myself and my pace."

This is a sentiment Diana* can relate to, having often run half marathons without telling anyone. "There's this unexplainable connection and feeling you get from yourself," she says. "It's not the accomplishment of the race, it's the sense of power you have." For her, that's worth more than photos and accolades.

"My only competition is myself and my pace."

For others, marathon moonlighting is also a good way to stay focused. "Honestly, keeping it more private lets me stay focused on the 'why' behind it in the first place," says runner Rebecca. "Once it becomes about other people's reactions, it loses a bit of the magic." Runner *Arleen feels similarly, saying she much prefers to engage with the running community offline. "A lot of the running content I used to engage with felt more like a clique," she says. "Since I am not a fast runner, I often feel underrepresented. And honestly, I would just rather engage with the running community in 'real life.'"

*Hannah agrees she gets enough validation from the race itself. But there might be a deeper reason behind her marathon moonlighting too. "Running for me is very personal - almost like a relationship; you don't want to tell anyone about it until you know it's real," she says. "Maybe some of it is also fear of being judged. Say I tell people I'm preparing to run this ungodly distance, but for whatever reason don't end up actually doing it. The shame around that so-called failure can be disheartening."

What Happens When People Find Out?

When asked if anyone has ever been surprised to learn about their running, our marathon moonlighters responded with a resounding yes. "All I know is when I see [a half marathon], I run it. My family, even, does not have any idea that I am running," Diana says. It seems a bit of secrecy is key for most marathon moonlighters - but that doesn't mean they don't enjoy surprising some people with a reveal. "The response is usually a mix of shock and confusion," Rachel says. "It can be a fun easter egg if others happen to find out organically and you get a true 'wait . . . WHAT?!'"

This rings true for both family and friends. "The first time I told my friends back home that I ran a half marathon they were quite surprised," Hannah says. "My father was very impressed - he was like, 'There's no way you ran 13 miles . . . Do you know how much endurance and stamina that takes?' I was like '. . . Uhh yes, I did it.'"

Is Marathon Moonlighting Right For You?

The bottom line is that you deserve to celebrate your wins - whatever that may look like for you. But if marathon moonlighting helps you feel more connected to your goals, don't feel pressured to share that experience with the world. "I think it depends on the person. A lot of people like to tell others because they are more extroverted," Arleen says. "I don't know that I would recommend it, but I know that it works for me."

For Rebecca, it's empowering to do a race just for yourself. Instead of getting distracted by outside influences, you can tap into the drive, the challenge, and the personal growth it takes to finish strong. "You get to enjoy the process without all the external noise or pressure, and that makes crossing the finish line feel even more meaningful," Rebecca says. Depending on your goals, Rachel agrees. "If you're a self-motivator, there's not much more you need than that feeling after you finish a great race, knowing it's something you put the effort in for and controlled all of the variables you could," she says.

But at the end of the day, marathon moonlighting is still a very personal choice, and it's OK if you enjoy sharing your journey with others. Evidently, both methods work well for different people. "I think to each their own," Hannah says. "If someone wants to run and tell the world about it, that's great, and if someone just wants to moonlight, that's fine too."

*Names have been changed or edited to protect the identity of sources.

Ditch ‘shrink it and pink it’ women’s trainer design, say experts

Andrew Gregory Health editor — Tue, 14 Oct 2025 22:30:06 +0000

Study of female runners in Canada highlights shortcomings of footwear traditionally based on male anatomy

Sports footwear manufacturers are being urged to ditch the “shrink it and pink it” approach when it comes to women’s running shoes.

Over the past five decades, brands have invested billions of dollars into the development of trainers that prevent injury, maximise comfort and boost performance.

TikTok “75 Grow” Is the Gentle Wellness Challenge We Deserve

Chandler Plante — Tue, 14 Oct 2025 21:45:02 +0000

As we approach the end of the year, we're encouraged to be better: lock in, transform, emerge unrecognizable. Push your limits by committing to a regimen with strict rules and challenging requirements and you won't regret it. If it feels intense - impossible even - you know you're doing it right. But do these unyielding standards really elicit meaningful change? Margaret Duncan (@bad_art_every_day on TikTok) believes there's a better way. Her version of a transformative challenge is called 75 Grow, and it's already gaining traction on social media.

The premise of 75 Grow - a play on the infamous 75 Hard - is simple: instead of buckling down for a tough (and largely unsustainable) program, you choose three habits you'd like to "grow" over the course of 75 days. The only catch is that you must pick one goal for each of the three categories: movement, avoiding avoidance, and practicing creativity.

Movement-oriented goals might mean adding an extra 10-minute walk to your routine, getting to the gym four days a week instead of three, or even making recovery a bigger focus. Avoiding avoidance is all about doing the things we tend to put off (think errands, stressful phone calls, and chores). Practicing creativity encourages you to prioritize the hobbies and passions that give your life flow. You might decide to pick up watercolor painting, take a writing class, or start learning to play an instrument. "Purposefully, these are broad categories that I encourage people to get specific and measurable with," Duncan tells Popsugar. "The biggest thing is making the challenge small enough."

In an effort to pursue growth in a way that requires consistency, but not a strict "lock in," I decided to set some goals for my own personal 75 Grow. Read on to see what I landed on, and how the challenge is going (so far).

Setting 75 Grow Goals

Guided by the three categories, I chose goals that felt attainable, but still appropriately challenging. Per Duncan's advice, I tried to think of habits that would help me feel like my best self . . . not an entirely different person. "Especially in these challenges, the language is often about 'locking in' and isolating from those around you while you hyper-focus on two workouts a day," Duncan says. "I think those kinds of challenges can and have been really helpful for many, and I think they have led to repeated failure and a sense of stuckness, guilt, and worsened brokenness for just as [many], if not more."

" I thought about how I wanted to feel at the end of 75 days and landed on the word 'strong.'"

In an effort to undo my own stuckness, I thought about how I wanted to feel at the end of 75 days and landed on the word "strong." As a person with a chronic illness, I've spent the past few months in and out of hospitals and doctor's appointments, making it hard to maintain a consistent fitness routine. Now that I'm on the mend, I'd love to get back into a good routine of any kind. So for my movement goal, I plan to start small with daily walks, eventually working back up to full-length gym sessions. Ultimately, consistency is the most important factor.

Avoiding avoidance seems intimidating, but I'm glad it's a part of the challenge. In fact, I used to set aside a "scary hour" for answering calls, opening mail, and responding to emails I had been avoiding. But these days, high-energy chores like laundry and grocery shopping are the things that I tend to put off. Therefore, I've decided to set a reminder every week, motivating myself to get these tasks done with the help of small "rewards" (a fun drink, a long drive with the windows down, etc.).

For practicing creativity, I've made it a goal to finally finish my scrapbook. I make one for each year of my life, but my 25th year needs a little more love. I aim to set time aside to print photos, doodle, and document my memories (all with "Gilmore Girls" in the background, obviously). For me, this goal doesn't feel like a burden. It's a creative hobby I genuinely enjoy, but that often falls to the wayside, making it perfect for my 75 Grow.

Tips For Success

An important note from Duncan: it's OK if your goals don't work out right away. "View this as an experiment," she says. "Try it out one way for a week, then review your data. Ask yourself (not chatGPT) what worked and what didn't, what felt easy and good and what felt challenging." In my case, I realized I could increase the intensity of my movement goal by doing a short yoga flow in the morning, and a gym session at night. I also got a lot done on my 25-year-old scrapbook, so I started working on this year's book (even just organizing photos and cutting scraps out of magazines counts).

"The biggest thing I've learned in creating 75 Grow originally and over the past year is that the primary skill we are building is the ability to tolerate and show up for practice, every day," Duncan says. So long as it works for your life, keeps you motivated, and continues to spark joy, you're doing it right.

How Should You Expect to Feel Afterwards?

One of the best elements of 75 Grow is how it de-centers physical progress. That said, how do you know if you're doing it right? "The commitment and the habit to return to a journal, a note on your phone, or a habit tracker on your fridge is the biggest sign of success to me," Duncan says. "Did you escape the cycle of only offering perfect actions and then falling into quitting and exhaustion? If yes, you have been successful, in my mind, to the principle of 75 Grow."

Growth looks and feels differently for everyone. The habits I chose for my 75 Grow are highly personal, and someone else might take the challenge in a completely different direction. But ultimately - even with our various goals - we're all working towards the same thing. And truth be told, I'm already seeing progress on the physical and mental front. "This challenge is about growing and making daily efforts to get ourselves growing," Duncan explains. Rather than transforming and "fixing" us, "I hope it makes us more deeply feel like ourselves and in community."

Pregnancy skincare products target women at a vulnerable time. Do any work or do they just stretch the truth? | Antiviral

Donna Lu — Tue, 14 Oct 2025 14:00:42 +0000

Oils, creams and lotions with names like ‘mummy’s tummy’, ‘bump love’ and ‘belly butter’ abound

Read more in the Antiviral series

Pregnancy can be a trying time: you can’t tell whether you’re nauseous or hungry, your body is working at close to the sustainable limit of human endurance, your organs are rearranging to make space for a growing alien.

There are myriad indignities: nosebleeds, swelling feet, back pain, and, if you’re unlucky, ceaseless vomiting that goes “full Tarantino”.

Good news: men have stopped disrupting women’s sport with dildos. Bad news: now they’re betting on their periods | Arwa Mahdawi

Arwa Mahdawi — Tue, 14 Oct 2025 13:03:44 +0000

Speculating on basketball players’ menstrual cycles is creepy and intrusive. In other words, it’s just what you’d expect when women must be punished for standing out

Forget the bald eagle or the Statue of Liberty – the best symbol of modern America may well be a neon green dildo. Women’s basketball fans will know exactly what I’m talking about. On 29 July, a brightly coloured sex toy was thrown on to the court during the final minutes of play in a WNBA game between the Golden State Valkyries and the Atlanta Dream. In the weeks that followed, more neon dildos were flung at female basketball players, with at least six WNBA games disrupted.

The culprits were reportedly members of a cryptocurrency group trying to boost a memecoin called Green Dildo Coin. It was all very 2025: brainrot stunts, get-rich-quick schemes and memeified misogyny. And, of course, the Trump family joined in. Donald Trump Jr, who fancies himself an edgelord, posted a crude meme of his dad throwing a green dildo on to a court of young, female basketball players.

Orthodoxy and women in the Anglican church | Letters

Guardian Staff — Mon, 13 Oct 2025 16:31:01 +0000

Church traditionalists are not motivated by prejudice but by theological conviction, says Rev Simon Jones in response to letters on the first female archbishop of Canterbury

The recent letters welcoming Sarah Mullally as the next archbishop of Canterbury are right to celebrate her gifts (Letters, 7 October). But it would be a mistake to imagine that those who hold to the church’s traditional teaching on the ordering of ministry are simply “misogynistic”.

Anglican orthodoxy does not rest on hostility to women; it rests on a particular reading of scripture and Catholic order that long predates today’s culture wars.

My extreme sickness in pregnancy feels like a personal failure, even as society glorifies motherhood as divine suffering | Intifar Chowdhury

Intifar Chowdhury — Mon, 13 Oct 2025 14:00:04 +0000

Hyperemesis gravidarum – a condition routinely dismissed as ‘just morning sickness’ – doesn’t just affect your stomach, it hijacks your entire life

When I came back to my senses, I turned to the paramedic and whispered, “Did I say something about terminating the pregnancy?” My voice cracked. “Please … don’t judge me.” My mother was beside me as they wheeled me into the emergency room, and I was sick with worry that she’d heard me. That she’d be ashamed. But mostly, I was terrified they’d send me home. Again. That I wasn’t sick enough. That I was just another hormonal woman with a flair for drama.

This was week five of what I now know is hyperemesis gravidarum (HG), a condition where pregnancy nausea and vomiting go full Tarantino. I’d already been to the emergency department five times in two weeks. No diagnosis. Just a rinse-and-repeat routine: some staring down the tiles while holding a tie-and-twist vomit bag, some pokes and wriggles to find my dehydrated veins, some fluids and the awkward assurance that “baby is like a parasite, it will take everything it needs”. As if maternal suffering were a footnote. As if I were the side salad to the main course of foetal development.

‘These men think they’ve done nothing wrong’: the philosopher who tried to understand Gisèle Pelicot’s rapists

Zoe Williams — Mon, 13 Oct 2025 10:48:11 +0000

When 50 men went on trial in France, accused of raping a woman who had been drugged by her husband, Manon Garcia was in the courtroom – and in the prosecutors’ closing arguments. How does she make sense of what happened?

‘It is so rare, in fact it never happens, that crimes are so well documented.” Manon Garcia is the French feminist philosopher whose thinking featured so prominently in the final stages of the Dominique Pelicot trial. There are, she points out, 20,000 videos and photos of Gisèle Pelicot “being raped, unconscious, by complete strangers”. One might struggle to understand why, in the face of such compelling factual evidence against her husband Dominique and a further 50 men, prosecutors would need to bring in a philosophical argument to explain why this was wrong. But since they did, they couldn’t have found a clearer or more persuasive voice than Garcia’s, the author of We Are Not Born Submissive and The Joy of Consent.

Last November, six weeks into the trial, Garcia arrived in Avignon to watch mass rape in the dock. She had intended to come for a day or two, just to see it, and then go back to her normal life. “But I was seeing things that the journalists were not seeing, because we’re not doing the same job. Also, something deeper happened. It felt like I couldn’t do anything else. My kids were three and five, and I could not be a mother, be in my daily life, while the trial was happening.”

High youth death rates are an ‘emerging crisis’, global health study warns

Kat Lay, Global health correspondent — Sun, 12 Oct 2025 14:00:54 +0000

Alcohol, suicide and injuries driving rises among teenagers and young adults despite overall rates falling, authors say

The world faces “an emerging crisis” of higher death rates among teenagers and young adults, according to a major study on the causes of death and disability worldwide.

The reasons vary from drug and alcohol use, and suicide in North America, to infectious diseases and injuries in sub-Saharan Africa, the researchers said, but warned that their data should serve as “a wake-up call”.

In the UK and Ireland, Samaritans can be contacted on freephone 116 123, or email jo@samaritans.org or jo@samaritans.ie. In the US, you can call or text the National Suicide Prevention Lifeline on 988, chat on 988lifeline.org, or text HOME to 741741 to connect with a crisis counsellor. In Australia, the crisis support service Lifeline is 13 11 14. Other international helplines can be found at befrienders.org

Angel Reese's Victoria's Secret Debut Is What Black Women Athletes Deserved All Along

Jessica Andrews — Fri, 10 Oct 2025 16:45:01 +0000

Image Source: Victoria's Secret and Geoff Stellfox/Getty Images

Victoria's Secret announced that Chicago Sky forward Angel Reese will take the runway at the 2025 fashion show on Oct. 15, becoming the first professional athlete to do so in history. While it comes as no surprise given her affinity for fashion and beauty, repeat Met Gala appearances, and "Vogue Magazine" cover, her VS runway debut is still a significant moment for Black women in sports.

It's important for the younger generation to see a Black woman athlete recognized for the beauty icon she is - within our community and by mainstream brands alike.

I grew up with a long list of Black women athletes as my personal style icons. I marveled over Flo Jo's intricately embellished nails and Venus and Serena Williams's signature braid beads - both treasured beauty staples that were ubiquitous in our community. But it took decades for the rest of the style industry to catch on, and it was rare to see those athletes celebrated or credited as trendsetters on the world stage. Now to have Victoria's Secret - a brand historically associated with desirability and beauty - cast a Black woman athlete is powerful and quite frankly overdue. And it comes at a time when people are finally acknowledging the wonder and ingenuity of their style, from Sha'Carri Richardson's ornate nail designs to Coco Gauff's cool take on sportswear.

That's not to say that outside validation is needed; we've always known how fashion-forward and creative Black women athletes are. But you can't deny the impact of representation on the Victoria's Secret runway. The lingerie behemoth reported 2.67 million peak viewers on its YouTube stream for the 2024 fashion show, and boasts a global footprint of over 1,300 stories in nearly 70 countries. That kind of visibility is far-reaching and meaningful.

It's important for the younger generation to see a Black woman athlete recognized for the beauty icon she is - within our community and by mainstream brands alike. And it's even more significant when you consider all the forces that say the opposite. We've witnessed racist and sexist criticism hurled at Black women athletes like Serena Williams, who was body shamed for her muscles at the same time that her curves were praised within the Black community. These attacks stem from age-old stereotypes that Black women are hyper masculine and undesirable while thin, pale white women are framed as the epitome of femininity and beauty.

Likewise, Black women athletes who participate in fashion and beauty are told they need to choose a lane, as if style and athleticism are mutually exclusive. Angel Reese experienced this herself when a commenter on X (formerly Twitter) suggested she had to pick between being an "IG model" or a "WNBA player." Her appearance on the Victoria's Secret runway is a bold rejection of such ignorance. She proves once and for all that Black women can be "fine and play" sports and win titles and championships.

Angel Reese's big runway debut coincides with Victoria's Secret's shift toward greater inclusivity after years of exclusionary practices. For their 2024 runway show, the first after a six-year hiatus, the brand casted plus-size and transgender models on the catwalk as well as models of different races and ages. The casting received mixed reviews as some felt it constituted tokenism and was a hollow attempt at remaining relevant. As someone who has covered and lamented the lack of diversity at the Victoria's Secret Fashion Show for 10 years, I'm grateful to see some progress, and I'm hopeful for more. And Reese's presence on the 2025 runway is another step in the right direction.

Jessica C. Andrews (she/her) is an award-winning editor and writer who currently works as the senior style director of PS, overseeing beauty, fashion, shopping, and identity content. With more than 15 years of experience, her areas of expertise include fashion, shopping, and travel. Prior to joining PS, Jessica held senior roles at Teen Vogue, Refinery29, and Bustle and contributed to The New York Times, Elle, Vanity Fair, and Essence. She's appeared on "Good Morning America," NBC, and Fox 5 New York and spoken on various panels about fashion, hair, and Black culture.

Why it’s worth taking a wider look at biarchal cultures | Letters

Guardian Staff — Fri, 10 Oct 2025 16:23:21 +0000

In places such as Canada, the US, parts of Africa, southern India and Polynesia, biarchal traditions are almost within living memory, says Simon Dawson

Laura Spinney offers a compelling glimpse into the possibility that gender-egalitarian societies once flourished in the past – cultures where women held substantial autonomy and influence (The big idea: Was prehistory a feminist paradise?, 5 October). However, her article remains constrained by a predominantly Eurocentric lens.

Most of Spinney’s examples are drawn from Europe and Asia, where patriarchal systems displaced “biarchal” models (those based on shared gender governance) in the distant past. Yet in some regions biarchal cultures endured far longer. In places such as Canada, the US, parts of Africa, southern India and Polynesia, these biarchal traditions are almost within living memory.

Iron Ladies review – inspiring account of the women on the miners’ strike picket lines

Cath Clarke — Thu, 09 Oct 2025 08:00:19 +0000

Fascinating exploration of the women inspired to activism in the Margaret Thatcher era of union-bashing

‘Working-class women’s history isn’t reported. It’s not important.” So says one of the “iron ladies”, the name given by this documentary to the women who supported the miners’ strike of 1984-85. Local groups came together under the banner Women Against Pit Closures (WAPC); many were miners’ wives, like Betty Cook, now in her 80s, who promised herself at the start of the strike she wasn’t going to sit at home and cry. “I’m going to do something,” she says. The women picketed, raised money, organised rallies and peeled spuds by the thousands. One group chained themselves to defence secretary Michael Heseltine’s offices in London.

At this distance, when you think of the miners’ strike picket line, you think of broad-shouldered mining men nose-to-nose with police in high helmets. But the women picketed, too (one jokes that she used to argue with her husband over who went to the picket line and who stayed at home with the kids). One or two describe being judged for their activism (“my mum told me I wasn’t fit to be a wife or a mother”), and journalists from London would ask about feminism. But they weren’t interested in labels, say the women interviewed here. “We were just women who wanted to know how to feed their kids.” As they speak, the thrill is still palpable.

Prime Day Isn't Over Yet - Don't Pass Up These Fitness Deals

Marisa Petrarca — Wed, 08 Oct 2025 23:20:02 +0000

Somehow, we've already hit the final hours of Amazon's October Prime Day - and I'm not wasting a second. The two-day, member-exclusive sale ends tonight (Oct. 8), and it's basically the Super Bowl of online shopping, with literally millions of deals up for grabs. Personally, I've got my eye on the fitness section because nothing gets me moving like a new pair of leggings or a cool gadget. I know you'd rather skip the preamble and dive straight into the good stuff (same), so here's the deal: I stuck to discounts of at least 20 percent, focusing on editor-approved picks, a few personal favorites, and some new finds worth trying.

In This Post:

Best Under-$25 Fitness Deals
Best Prime Day Deals on Sneakers and Apparel
Best Prime Day Deals on Gadgets
Best Prime Day Deals on Workout Equipment
Best Prime Day Deals on Supplements

Our Favorite Prime Day Fitness Deals to Shop

A super-portable fan to keep you cool after your hot girl walks: TriPole Mini Handheld Fan at $8, originally $12
A TikTok-viral deodorant that glides on smoothly, lasts up to 48 (!) hours, and smells luxurious: Salt & Stone Aluminum Free Deodorant at $16, originally $20
Liver-support reset, because a cleanse isn't such a bad thing: DOSE for Your Liver Cleanse at $71, originally $99
The walking pad you will use everyday it's so easy: SupeRun Walking Pad at $94, originally $170

Looking for even more sales? Shop more of Popsugar's editor-curated Amazon Prime Day Sale picks and subscribe to our newsletter for more shopping recommendations. Plus, make sure you sign up for Amazon Prime so that you don't miss a moment of the sale.

Update on October 8, 2025 at 7:00 PM ET: I made sure all of our Amazon Prime Day fitness picks are in stock and still on sale, and couldn't resist adding a few more, like an $8 mini fan for hot girl walks, a dream-worthy juicer, the prettiest pickleball paddles I've ever seen, and the energy drinks that powered my best friend's bachelorette (which was a workout in itself, OK?).

Jess Cartner-Morley: ladylike fashion is back, but it’s been given a modern twist

Jess Cartner-Morley — Wed, 08 Oct 2025 13:00:31 +0000

The key to bringing this look up to date is adding a sturdy element. Think a lace-trim skirt paired with a blazer or a kitten heel with a ribbed sock.

This is what ladylike looks like now. Feminine pastels to catch the eye and set a certain tone? Tick. A tailored jacket to win over the maitre d’? On it. A brooch? Present and correct. A neat handbag, a demure silhouette, a lick of lace to dress things up? Check, check, check.

Ladylike is about looking as though you mean business, but prefer that business to be done over a dover sole, a good glass of white and a side order of spicy gossip. Ladylike clothes have a fashion revival every few years because the attitude they represent – charming, but steely – has an evergreen appeal. Ladylike is not be underestimated, and has never looked better than in the latest fashion iteration. When it feels this modern, what’s not to love?

A moment that changed me: I stopped restraining myself – and found the love of my life

Francesca Hornak — Wed, 08 Oct 2025 05:55:16 +0000

For years I tried to be the perfect girlfriend: bright, funny, engaging and fragrant. Then I stubbed my toe, and my ferocious roar of pain showed me I could be myself

In 2008, I was in my mid-20s and single. My relationships until then had all been fun, flirty and conflict-free – which was unsurprising, given I expended so much energy on male approval.

Depressingly, this seemed normal in the 00s and demanded a specific type of vigilance. As well as trying to look perfect for every date, there was also the effort of trying to be perfect: bright and funny and engaging and fragrant, but also vaguely unavailable. Endearingly kooky was OK; but I didn’t want to come across as weird. Misery and anger were off limits. I never risked showing I cared. No wonder love had failed to launch.

‘I have searched and searched for help’: the Sudanese women left alone to live hand to mouth in Chad’s desert camps

Kaamil Ahmed in Metche — Wed, 08 Oct 2025 04:00:15 +0000

As the war in Sudan pushes more people across the border, malnutrition is on the rise in Chad’s remote settlements where 86% of the refugees are women and children

For hours, jolting along the waterlogged dirt track to the hospital, 18-year-old Makka Ibraheem Mohammed held on tight to her seat and focused on stopping herself vomiting. She was in labour, in extreme pain after her uterus ruptured, but was now being tossed around in the ambulance that jumped along the dips and bumps of the road through the Chadian desert.

Most of the 878,000 Sudanese refugees who have fled to Chad since 2023, living hand to mouth in this harsh landscape, are women. They stay in isolated camps in the desert with limited water and food, no work and with medical help often a life-threateningly long distance away.

Busy Philipps Shares the Workout Behind Her "Sexy Mom Era"

Chandler Plante — Tue, 07 Oct 2025 19:15:02 +0000

Busy Philipps thinks we could all stand to be a little more honest in our workout classes. Admittedly, it doesn't take a ton of convincing to get Philipps to share her unfiltered thoughts - but in agreeing to wear a hot mic during a Zumba class, she might've unlocked some of her most candid takes yet. "My hips have not seen this much action in a while," she says mid-class in a video shared on Oct. 6. "I look like I'm in a high school theater production."

This venture into unfamiliar terrain is just one of the ways Philipps is stepping into her "sexy mom era" - a phase of life all about feeling confident and exploring what brings you joy. Although she's previously experienced symptoms of star student syndrome - trying to be the best in class or working to impress the fitness instructor - these days, she works out with herself in mind. "The more empowered you are in yourself and what's true to you, the sexier it is to other people," she says. "That's the thing that people respond to with me. They respond to the fact that I'm a little bit DGAF."

"Are people going to judge me? What if I need more water than some? What if I pee?"

Unfamiliar workout classes can definitely be intimidating, but as long as she's being honest, this is some of the most fun Philipps has had in a fitness setting. "I have been looking for a new cardio workout that I don't hate," she tells Popsugar. "I think it's a very relatable experience, right? You're trying a new thing for the first time, you're going by yourself, you're like, 'Oh God, am I wearing the right stuff? Are people going to judge me? What if I need more water than some? What if I pee?'"

That said, the fitness world and sexy mom era can be difficult to embrace, especially when you're faced with the pressure to make it all look picture-perfect. Philipps's advice? "You have to let go of other people's expectations and feeling beholden to other people's ideas of what you should be doing," she says. "Get in touch with what you want to do." She's doing her part by going on trips, re-uniting with old friends, and yes, trying new workouts that feel fun, not frustrating.

Amid busy schedules and relentless feedback from the world around us, Philipps knows it can be hard to get grounded . . . but it's worth doing anyway. "It's really important for us, all of us, to get out of our heads and into our bodies, especially women," she says. "If you can take an hour every day or three times a week to just reconnect with your body, that is gonna pull you into your sexy mom era, for sure."

I Found the Best Vibration Plates on Amazon - and They’re All on Sale For Prime Day

Haley Lyndes — Tue, 07 Oct 2025 18:45:02 +0000

I'll try just about anything that promises to make my workouts more effective, and vibration plates actually deliver. The constant movement activates your muscles, improves recovery, and even helps with circulation, all while you're doing basic exercises like squats or planks. And the best part? Several highly-rated models are marked down for Amazon's October Prime Day, which runs through Oct. 8.

Our Favorite Amazon Prime Day Vibration Plate Deals to Shop

A luxe plate with Bluetooth speakers, automatic speed sensing, and major power: Merach Vibration Plate Exercise Machine at $160, originally $200
With 120 speed levels and built-in resistance bands, this one's perfect for quick workouts or recovery sessions at home: Tisscare Vibration Plate Exercise Machine at $76, originally $120
A plate that gives your body a workout and a mini massage at the same time, thanks to its magnetic surface: AXV Vibration Plate at $100, originally $130

Looking for even more sales? Shop more of Popsugar's editor-curated Amazon Prime Day sale picks and subscribe to our newsletter for more shopping recommendations. Plus, make sure you sign up for Amazon Prime so that you don't miss a moment of the sale.

Jennifer Aniston’s Favorite Collagen Powder Is on Sale - Here’s Why It’s Worth the Hype

Christina Stiehl — Tue, 07 Oct 2025 17:30:02 +0000

Collagen supplements have exploded in popularity over the last few years. You may have even heard collagen supplements referred to as miracle workers for glowy skin, long nails, and perfect hair. But is there any truth to these claims? To find out, I tried a popular collagen peptides brand you might've already seen, thanks to several viral reviews on social media, and a glowing endorsement from Jennifer Aniston. Enter: the Vital Proteins Unflavored Collagen Peptides ($22, originally 31).

To see how this supplement worked, I used the collagen powder almost daily. For reference, each two-scoop serving of the Vital Proteins collagen peptides is just 70 calories, with 20 grams of collagen peptides and 18 grams of protein (this version also contains 90mg of vitamin C and 120mg of hyaluronic acid). The powder I chose was flavorless, so I could add it to pretty much anything without being able to taste it. Plus, the supplement is officially on sale for October's Amazon Prime Day.

My Vital Proteins Experience

Depending on how much protein I needed that day, I added one or two scoops to my coffee, soups, pasta sauces, oatmeal, and/or my post-workout smoothies. Although Vital Proteins claims that this powder can be mixed into hot and cold liquids, I found it easier to blend in warmer temperatures, which is why I often combined it with hot veggie soup or warmed pasta sauce. Sometimes I'd even add a scoop to a cup of hot herbal tea. If you're on the go, Vital Proteins also has Unflavored Collagen Peptides Stick Packs ($27, originally $39) which are a great travel-friendly option.

Vital Proteins Collagen Peptides Pros

Flavorless: Because this collagen peptides powder had no flavor, it was easy to mix into my foods or drinks. I never noticed a significant aftertaste (but for the record, this peptide powder is also available in flavors like chocolate, vanilla, and lemon).
High Protein: One of my favorite things about the collagen peptides powder was that it added a hearty dose of protein to anything I ate or drank throughout the day (nearly 20 grams of protein per serving). Beyond all the other health benefits, it transformed something as simple as a black coffee or low-protein soup into something much more satiating, keeping me full for longer. This would be a great option for anyone looking to replace their current protein powder, or switch to something with additional health benefits.
Hair, Skin, and Nails: It's too early to tell if this collagen powder had a definitive effect on my hair, skin, and/or nails, but I liked knowing that there could potentially be some long-term benefits for hair growth, skin elasticity, and nail strength.

Vital Proteins Collagen Peptides Cons

Temperature-Dependent: I noticed this powder didn't dissolve well in cold or room-temperature liquids. For best results, I'd recommend combining with warmer liquids.
Not Vegan: Collagen peptides are, of course, derived from animal proteins. While it's gluten-free, it's sadly not vegan-friendly, as the proteins are sourced from the hides of pasture-raised cows.

What to Note About Vital Proteins Collagen Peptides

With over 13,000 five-star reviews, I'm not the only one who enjoyed Vital Proteins collagen peptides. Reviewers say the collagen powder has made their hair noticeably shinier, left their skin feeling hydrated, and stopped their nails from breaking as easily. Others say their joints feel more flexible and less prone to stiffness. That said, it's important to remember this powder isn't a miracle product. As experts previously explained to Popsugar, although collagen may be helpful (depending on the quality of ingredients and your body's ability to absorb them), collagen supplements are not currently approved or regulated by the US Food and Drug Administration (FDA). Talk with your doctor before starting any new supplements to see what's right for you.

- Additional reporting by Chandler Plante

Christina Stiehl is a former senior editor for PS Fitness. She is a writer, editor, and content strategist with more than 10 years of professional journalism experience, the last six of which have been focused in the health, fitness, and wellness space. Her work has appeared in SELF, VICE, SHAPE, Men's Health, Thrillist, and more.

Amazon's Viral Belt Bag Is the Best Dupe You'll Find and on Sale for $10 Today

Lauren Mazzo — Tue, 07 Oct 2025 16:40:02 +0000

As the owner of one of those uber-viral belt bags, I can confirm they're worth the hype. The belt bag holds just the right amount, can be worn as a crossbody or belt pack, and works for walks, travel, or errands. (There's a reason we once gave it a PS Fitness Award.) Unfortunately, the original brand often sells out, and it may not fit into everyone's athleisure budget. Thankfully, there are several near-replicas of this viral belt bag, including Amazon's Telena belt bag ($10, originally $12).

This budget-friendly alternative is viral in its own right, and looks just like the real thing. Better yet: Amazon's Telena belt bag is officially on sale for October Prime Day. This belt bag costs nearly four times less than the original, with many of the same great features, like ample storage and water-resistant material. It has a main compartment and three mesh slots for keeping valuables secure, plus adjustable straps that allow you to wear it as a crossbody, a belt bag, or a fanny pack. The accessory is available in a whopping 22 different colorways, along with sherpa, puffer, and quilted textures (we especially love the pink and beige options).

Over 5,000 Amazon reviewers have given the Telena bag five stars, praising it for being stylish, roomy, and high-quality. Shoppers report using it for theme park outings, hikes, travel, and in lieu of a purse. One of the only downsides mentioned is that the main zipper has a tendency to open a bit too much, which may lead to spills. So if you're carrying something heavier - like your phone, for instance - just be careful when fully unzipping.

It might not be the exact same quality as the pricier original, but if you're looking for a more affordable belt bag, this Amazon pick is the best of the best.

- Additional reporting by Chandler Plante and Kyley Warren

Lauren Mazzo was the senior fitness editor at PS. She is a certified personal trainer and fitness nutrition specialist through the American Council on Exercise. Prior to joining PS, she worked for six years as a writer and editor for Shape Magazine covering health, fitness, nutrition, mental health, sex and relationships, beauty, and astrology.

10 Leggings That Make Every Workout (and Errand) Better

Kyley Warren — Mon, 06 Oct 2025 21:30:00 +0000

No matter how much we love the workout clothes we own, there's always room for one more pair of leggings. After all, they're the ultimate multitasker, just as perfect for workouts, indoors or out, as they are for lounging, running errands, or working from home. But we know you already know that, and chances are, you've got a lineup of favorites for every activity. Your supersoft pair is the one you live in, the sweat-wicking pair is for cycling class, the squat-proof pair is for strength training, and the compressive pair is for yoga. One pair can't do it all, but the 10 options ahead come close.

Whether you want the most comfortable, the best crossover, or the famous TikTok-approved pair that makes your butt look great, these are the best workout leggings to shop now.

10 Bike Shorts Made for Spin, Sprints, and Everything In Between

Kyley Warren — Mon, 06 Oct 2025 20:30:02 +0000

Few activewear staples are as versatile as bike shorts. Once a '90s favorite made iconic by Princess Diana, they've since earned a high-fashion revival, seen on runways from Off-White to Chanel. Whether you're styling them with an oversized tee or wearing them for your next cycling workout, bike shorts are equal parts functional and chic. Designed to stay put and prevent chafing, they're made with stretchy, sweat-wicking fabrics like spandex and nylon. Ahead, we rounded up 10 of the best pairs for every lifestyle - from OrangeTheory diehards and marathoners in training to street-style enthusiasts and everyone in between. Keep scrolling to shop editor- and shopper-loved picks from Amazon, Lululemon, FP Movement, and more - all at a range of price points.

Inside the (Actual) Lives of Showgirls

Chandler Plante — Wed, 01 Oct 2025 16:00:01 +0000

Showgirl era loading. With Taylor Swift's "The Life of a Showgirl" dropping Oct. 3, we're ready to pull back the curtain and get a deeper look into the true showgirl lifestyle. Fans have already seen Swift's elaborate costumes, watched her 3.5-hour performances, and possibly heard about her backstage recovery setup. But what else goes on beneath the glitz and glam?

Slight spoiler, but the life of a showgirl isn't just about sparkly ensembles and feathered headpieces; it's a profession that takes immense strength and stamina. To get a better understanding, we asked two real-life showgirls about their highs and lows - one from Moulin Rouge in Paris, and the other from Absinthe by Spiegelworld in Las Vegas. Read on for their candid thoughts, including details on their workout routines, backstage antics, and the weight of their costumes. Sure, it's not all fun and games . . . but that's showbiz, baby.

Fitness Routine of a Showgirl

As a showgirl, strength and stamina come first. Allie Goodbun, a showgirl at Moulin Rouge, says her fitness routine is all about balance, helping her prepare for two shows per night, six days per week. "By day, I love riding my bike around Paris and doing a light full-body workout two to three times per week," she tells Popsugar. "Before nightly performances, I do a full-body stretch backstage to ensure my body feels warm and mobile, ready to dance."

Goodbun also needs to maintain her flexibility, which means consistent stretching and strengthening exercises. "The French cancan requires high kicks and jump splits, so I always ensure I properly warm up before every show," she says. "Taking care of my muscles also plays a huge role in maintaining good flexibility."

Image Source: Courtesy of The Moulin Rouge / Philippe Wojazer

Alanna Belanger, a showgirl from Absinthe by Spiegelworld in Las Vegas, has a similar approach, although she performs more acrobatics with sway poles and an aerial hoop. "The strength comes into play when I'm holding, balancing, throwing, or catching another performer during trio skills," she tells Popsugar. "For sway poles, core strength is essential - not only to avoid pain in other areas, but also to stay aligned while pushing the pole where it needs to go."

"I focus more on strength over volume."

Consequently, Belanger prioritizes strength training over anything else. Alongside her weekly show schedule, she lifts weights four times a week and aims for an average of 10,000 steps per day. "I focus more on strength over volume. I lift heavy with lower repetition, and I find that's what my body does very well with," she says. But despite their disciplined fitness regimens, both performers agree that taking time for rest and recovery is vital. "Rest days are as crucial as lifting days, even though I've always found that to be the hardest part," Belanger says. Baths can also be helpful recovery tools (Belanger likes ice, while Goodbun prefers salt).

Image Source: Courtesy of Spiegelworld

Preparing For a Show

On TikTok, Goodbun prepares for shows by rehearsing with the proper shoes and props. "Practicing in full costume and on the actual stage is always very helpful," she says. That's partly because showgirl ensembles are a bit of a workout in and of themselves. "They usually involve large headdresses, thousands of rhinestones, and several costume pieces, which can make them very heavy, often weighing anywhere from 15 to 40 pounds," Goodbun says. "Preparing for a new performance can be stressful, but when rehearsed with all the elements, including our dramatic headpieces and costumes, it always helps me feel properly prepared."

For Belanger, who works in a group act, much of her preparation is contingent on the people around her. "If one of the girls takes a day off, quite often we don't go into work, so your mind frame switches," she explains. A day off might mean she can go harder in the gym, since she doesn't have a performance at night. Otherwise, Belanger focuses on stretching her back, her shoulders, and splits, using her morning workout as a way to check in with her body prior to a performance. "It also allows me to notice any twinges, aches, or pains early on and become aware of what state my body is in," she says. "All of these factors prepare me physically and mentally before each performance."

Misconceptions of a Showgirl

"Something a lot of people assume is that a showgirl's life is very glamorous, day and night, when it definitely isn't," Goodbun says. While it takes a lot to get into full showgirl mode, there's also plenty that goes on backstage (and it's not all picture-perfect). "It's very different to what people think," Belanger confirms. Fellow performers might be on their phones, watching movies, or having a quick nap. "You switch on for that five minutes onstage, you come back and you're like, 'OK, I can chill,'" she explains. "People mess around, we play games."

"We support each other and cheer each other on backstage, and also just in life."

Beyond the backstage vibes, Goodbun adds that the true life of a showgirl is not the competitive, cutthroat environment it's often made out to be. "My experience as a showgirl is quite literally the opposite," she says. "It truly feels like a sisterhood. We support each other and cheer each other on backstage, and also just in life. Sharing the stage with women who lift me up and make me feel my best every day onstage is something so special."

Chandler Plante (she/her) is a social producer and staff writer for the health and fitness team at Popsugar. She has over five years of industry experience, previously working as an editorial assistant for People magazine, a social media manager for Millie magazine, and a contributor for Bustle Digital Group. She has a degree in magazine journalism from Syracuse University and is based in Los Angeles.

Dylan Efron Has a Major Advantage on "DWTS" - and It's Not Just His Hips

Chandler Plante — Tue, 30 Sep 2025 13:00:02 +0000

Dylan Efron is still warming up to the spotlight. Despite his confident debut on "Dancing With the Stars," the producer and television personality is more comfortable swimming with sharks in the Bahamas than performing onstage. "I've always avoided the spotlight and stuff like that," Efron tells Popsugar. "After 'Traitors' was my first time holding a mic on stage, so it is just a fear of the unknown."

At the same time, his adventurous spirit is one of his greatest assets. Efron grew up hiking in San Luis Obispo, CA - sometimes taking the world-class views for granted. But his love of the outdoors has only expanded since. "I go through waves where rock climbing is all I want to do, and I'll make a trip based on rock climbing to Utah or to climb somewhere I've never done," he says. "On my bucket list right now is to see more ocean life. I really want to swim with killer whales." (He's already swum with tiger sharks and hammerheads.)

Going back to his roots, Efron recently partnered with Marriott Bonvoy to create the Drop Pin Challenge. Here, fellow adventurers can find physical pins across 20 outdoor destinations in North America, each worth 10,000 points. Efron dropped the first pin himself somewhere near Postcard Cabin in Big Bear, CA. "We had a fun day - we hiked a bit, we did some rock climbing, paddleboarding," he says in reference to the journey. "My tip for someone to find that first pin would be that it's close to the paddleboarding destination." (For more clues, head to MarriottBonvoyOutdoors.)

"I genuinely just love learning new things."

Efron's current adventure on "DWTS" might feel a little less familiar, but he isn't shying away from the challenge. "I genuinely just love learning new things, so it's never been that I've never wanted to learn how to dance, it's just that I never had that opportunity," he says. "When you pour your heart out into learning a dance, and then you go out there and do it, it is fun to let go."

There's plenty of fun and excitement behind the scenes . . . but also four-hour rehearsals with a world-class dance partner. The training is tough even for Efron, who's previously completed multiple Ironmans. "I'm on a foam roller as we speak," he admits. Thankfully, triathlons have taught him how to perform with a sore body. "You have to come to terms with [the fact that] you're not going to feel your best during a race when you hop off the bike and you have to start running," he says. "I have to do my best with my current state of my body, which is always sore."

Moving forward, Efron has high hopes for the week ahead, saying he's looking forward to a change of pace. "The first two dances I did were Latin dances, which is obviously a lot of hip shaking and putting on a performance that's - again - out of my comfort zone," he says. "A frame, where we're dancing together face to face, that stuff is actually more organic to me."

Efron has goals for himself, and he's hit them all so far (from overcoming his fear of performing to delivering on unexpected choreography). But at the end of the day, he's just grateful to be a part of the journey. "As soon as the song starts, rather than the fear takeover, it's like, 'Oh, this is awesome,'" he says. "I don't know what's going on in my brain, but I know I'm happy."

The 10 Best Butt-Lifting Leggings, According to Popsugar Editors

Kyley Warren — Mon, 29 Sep 2025 21:20:02 +0000

No matter what's trending in fitness or fashion, we'll never abandon one of our most trusted pieces of workout gear: a great pair of leggings. While the closet staple is sometimes purely functional, the best pairs can withstand a long leg day (squats included) and look good doing it. When it comes to flattering fits, these butt-lifting leggings check all the boxes - particularly when it comes to showing off the backside. Look good, feel good, right?

You might've already seen some of these booty-lifting leggings trending on social media, but we thoroughly vetted the best ones based on editor testing and thousands of reviews. Ahead, shop some of our favorite pairs that'll give your glutes a quick lift and your confidence an instant boost. All of these butt-sculpting leggings will make your booty look great whether you're working up a sweat at the gym or lounging around at home. Our picks include the viral scrunch-butt leggings, and a few compression leggings that'll keep you held in, but they all give that similar sought-after lift. Our editors test new leggings regularly (we're talking at least one new pair a month), so we know the difference between a letdown and a truly supportive fit - especially when it comes to glute-enhancing power. That's why we included a handful of our top-tested, so you can get the best of the best.

Our Favorite Butt-Lifting Leggings to Shop

The viral scrunch leggings that broke the internet - and for good reason: Seasum High Waist Leggings at $19, originally $21
For when you want 70s vibes with 2020s-level booty sculpting: Offline by Aerie Real Me High Waisted Crossover Flare Leggings at $16, originally $55
An editor-loved pair that are smoothing, sculpting, and seriously sleek: Alo High-Waist Airlift Leggings at $134
Whether you're lifting heavy or lounging hard, these have your back (and your backside): Carbon38 High Rise Full-Length Leggings at $108

How We Test the Best Butt-Lifting Leggings

As fairly active people, us PS editors have, without really meaning to, become accidental connoisseurs of butt-lifting leggings - and it shows. Over the years, we've tested countless pairs during workouts, commutes, long-haul flights, and Netflix marathons, and the list below features some of our all-time faves (the ones we'll keep reordering until they stop making them, which they better not).

Here's what we paid attention to during testing:

Lift and Sculpt – Did they actually enhance and support our glutes, or just look cute on the hanger?
Comfort – Could we wear them all day without tugging, adjusting, or feeling like we were being gently vacuum-sealed?
Waistband Stay-Power – Did the high waist stay put through squats and lunges? No one likes a roll-down mid-burpee.
Breathability – Were they sweat-wicking and breathable, or did they trap heat and cling like plastic wrap?
Compression – Did they offer that satisfying "held in" feel without cutting off circulation?
Stretch and Recovery – Did the fabric stretch comfortably but snap back into shape after workouts and washes?
Versatility – Could we wear them from gym to brunch without a full outfit change?

The butt-lifting leggings we chose for the list below combine good design with serious performance - and yes, they made our butts look fantastic while doing it.

User reviews may have been lightly edited for clarity.

Update on September 29, 2025 at 3:53 PM ET: Updated prices and checked stock for all products.

The Best Bodysuits For Working Out, Approved By Editors and Celebrities

Kyley Warren — Mon, 29 Sep 2025 20:30:02 +0000

Workout bodysuits may seem impractical compared to your regular ol' leggings and sports bras, but ballet dancers, gymnasts, trainers, and countless other athletes have been moving freely in leotards for as long as we can remember. If you love workouts like yoga, barre, or Pilates, wearing a workout one-piece will make you feel elegant as you break a sweat, all while providing a chic and confidence-boosting fit. Plus, with today's technical fabrics, brands are making workout bodysuits that can withstand higher-impact exercises, including running.

Whether you're looking to start a new exercise routine, get motivated with some new workout clothes, or just want to look cute post-workout, now is the time to invest in the perfect workout onesie. These nine picks are just as functional as they are fashionable, each one made to move with you for a workout class or just for lounging around the house. Either way, every workout one-piece is a full outfit - no matching sets required.

Our Favorite Bodysuits to Shop

If you want a sculpted fit that moves with you: Crz Yoga Womens Butterluxe Athletic Workout One Piece at $36
For compressive support and sleek style: Yeoreo Backless Tummy Control Jumpsuit at $36
Best for high-impact workouts: Automet Jumpsuits for Women One Piece at $10

How We Chose the Best Bodysuits

Our editors live in activewear, from early morning Pilates to afternoon errands, and we've tested hundreds of bodysuits along the way. To curate this list, we paid close attention to fabric quality, fit, versatility, and performance. Here's what we looked for:

Comfort & Mobility – Does it move with you? We chose bodysuits made with breathable, stretchy fabrics that feel good through every squat, lunge, and stretch.
Support & Compression – Does it hold you in without squeezing? We prioritized options with strategic contouring and built-in bras for shelf support.
Fit & Design – Is it flattering and functional? From seamless silhouettes to waist-snatching seams, we picked bodysuits that look as good as they perform.
Durability – Can it handle sweat and washes? We tested options that keep their shape and color, even after repeated use.
Versatility – Will you wear it beyond the gym? Whether paired with sneakers or an oversize blazer, these bodysuits easily transition from workout to weekend.
Customer Feedback – We read hundreds of reviews and watched styling videos to find styles real people love - both in and out of the studio.

Our selection includes everything from a pick Tracee Ellis Ross relies on to get her through workouts to a strappy, sexy style that will keep you cool while you hit the gym. We even found a maternity onesie for your prenatal sweat sessions. Keep reading to shop our picks for the best one-piece workout bodysuits, and get ready to tackle the gym in style.

Update on Sept. 29, 2025 at 4:30 PM ET: Updated prices and checked stock for all products.

User reviews may have been lightly edited for clarity.

These Lululemon Running Capris Make My Butt Look Exceptionally Good

Haley Lyndes — Mon, 29 Sep 2025 18:20:02 +0000

Image Source: PS Photography | Haley Lyndes

The weather is in that weird in-between right now. Technically, it's fall, but the Northeast is still serving up 80-degree afternoons followed by nights that come with actual "freeze warnings." I'm not the biggest fan of this time of year because I dislike layers (or having to haul them around). It's especially tricky for my training runs: a morning or evening might start one way, but the temperature can jump five degrees in an hour, and suddenly, I'm faced with a whole new predicament: I'm either too hot or too cold. Since the season is so in-between, I figured my wardrobe should be too - enter the Lululemon Wunder Train Leggings ($88), which are basically capris.

So, what's a girl to do but embrace this awkward time? Wear the capris. Rock the half-zips, which let you cool down when you get too warm - catch me in Lululemon's It's Rulu Half Zip ($98) - and call it a day. This is a new concept for me, but I'll admit, I've kind of been loving these in-between running outfits. As a Lululemon girl, I always get excited to see their new seasonal offerings, and for whatever reason, this outfit called my name. It's the perfect seasonal in-between, and after wearing it for a handful of runs, I've decided it's officially my fall (and likely spring) essential. Not to mention, these leggings give my butt a great shape - an unexpected win.

What I Like About Lululemon's Wunder Train Leggings

Image Source: PS Photography | Haley Lyndes

Hot take: between Lululemon's Align and Wunder Train leggings, I choose Wunder Train. And if you're loyal to Lululemon, you know this isn't a popular opinion. This isn't to say I don't love my Aligns (I very much do), but I like the Wunder Trains just a touch more. They're incredibly comfortable and flattering, hugging me in all the right places (hence the butt-sculpt effect) and feel buttery soft to the touch.

A couple of thoughtful details make them even better: the adjustable waist is a nice bonus, even if I don't really need it, and there's a small pocket in the waistband - convenient, though I rarely use it. Still, these features add to the overall versatility and comfort of the leggings.

I use them not just for workouts, but for lounging. I'll throw my Wunder Trains on hours before a run simply because they're that comfortable. And when I do hit the pavement, they perform beautifully: staying in place, wicking sweat, and keeping me at the perfect temperature during this weird in-between fall season. Not too hot, not too cold - just right. I credit this not only to the capri length, but also to the fabric. It's really that comfortable.

What to Consider Before Buying Lululemon's Wunder Train Leggings

The only potential drawback of the Lululemon Wunder Train Leggings is the tiny waistband pocket. While it's perfect for a key or small card, it's not big enough for a phone. The price might also feel high if you're on a budget - these definitely aren't a thoughtless purchase - but I can assure you, they're well worth it.

Who Are Lululemon's Wunder Train Leggings Best For?

Honestly? These leggings are pretty much for everyone. Running, strength training, Pilates - they handle it all. And even when you're not working out, they're perfect for lounging at home, running errands, or just hanging out on a rainy (or sunny) day. Basically, if you want leggings that can do it all, these are a solid pick.

Additional Details:

Available in sizes 0-20, 15 and 20-inch lengths, and six colors.
Made of 77 percent nylon and 23 percent lycra elastane for a stretchy, sweat-wicking feel.
Includes a waistband drawcord that keeps your leggings in place, as well as a hidden waistband pocket for keys and cards.

Where Are the Lululemon Wunder Train Leggings Available?

The Lululemon Wunder Train Leggings and Rulu Half-Zip are available to shop on the brand's website.

Rating:

Haley Lyndes is a shopping writer and editor with more than seven years of experience in the publishing space. Specializing in home and lifestyle, she covers everything from furniture and mattresses to beauty products and fitness gear. Her writing has appeared in BuzzFeed, Travel + Leisure, and Real Simple.

10 Gym Bags With Shoe Compartments Our Editors Swear By

Kalea Martín — Mon, 29 Sep 2025 17:45:02 +0000

Maybe you stash an empty grocery bag in your duffel so you can store sweaty cross-training shoes after a workout. Or perhaps you tie the laces to the outside of your backpack so your shoes don't have to go in your bag at all. Whatever your solution, chances are you don't like having your dirty sneakers kicking around your gym bag alongside your clean clothes. The good news is, there's a simple alternative (and it doesn't involve any DIY contraptions).

If you want to keep your workout gear clean and organized, all you really need is a proper gym bag. Whether you're carrying cycling shoes to your local spin studio, or storing a pair of sneakers to change into after work, a gym bag with a shoe compartment is a total game changer.

That said, shopping for the perfect gym bag is challenging enough, and finding one that also has a shoe compartment can be even harder. If you're not sure where to start, you've come to the right place. After scouring the web, reading customer reviews, testing some of them ourselves, and seeking out recommendations from experts, we've narrowed down 10 of the best gym bags with shoe compartments. Now, it's up to you to decide which one fits your needs the best.

Our Favorite Gym Bags With Shoe Compartments to Shop

An affordable, stylish option for the yoga lover: forestfish Yoga Gym Bag at $22
A long-lasting option worth the splurge: The North Face Base Camp Voyager Duffel at $125
For a 48-hour road trip: Beis The Mini Weekender at $98
A bestselling pick with a USB charger: Etronik Gym Bag at $30, originally $50

How We Chose the Best Gym Bags with Shoe Compartments

Our editors regularly test fitness gear and accessories, and we've tried enough gym bags to know which ones actually make your life easier, and which ones fall apart by week two. To curate this list, we looked closely at functionality, materials, user feedback, and overall value. Here's what we considered:

Design & Functionality – Does it actually work for gym life? We prioritized bags with dedicated, ventilated shoe compartments that keep your sweaty sneakers separate from the rest of your gear.
Durability – Will it last? We focused on bags made with sturdy zippers, reinforced stitching, and water resistant materials that can handle daily use.
Comfort & Portability – Is it easy to carry? Whether you're commuting or heading to a workout class, we chose bags that are lightweight with comfortable straps.
Value – Is it worth the price? We looked for options that combine high quality with a reasonable price point.
Style – Does it look good? We picked designs that balance aesthetics and practicality.
User Reviews – We dug into hundreds of customer reviews to find out how these bags held up over time.

Shop our favorites ahead, and see which bag you'll be adding to your cart.

Update on September 29, 2025 at 1:45 PM ET: Updated prices and checked stock for all products.

User reviews may have been lightly edited for clarity.

Early Prime Day Fitness Deals: Butt-Lifting Leggings, Fitness Trackers, and More

Balim Tezel — Mon, 29 Sep 2025 17:30:02 +0000

October Prime Day is only days away, but we've already spotted some incredible fitness deals you can shop in advance with major savings. From workout clothes and at-home weights to hydration favorites, now's the time to stock up on everything your fitness routine needs.

If you've shopped Prime Day before, you know it can get overwhelming fast. With so many deals being offered, it's hard to tell what's really worth it. That's where we come in. We've rounded up the best fitness deals available right now, including editor favorites and Amazon must haves.

In This Post:

Early Prime Day Workout Gear Deals
Early Prime Day Wellness Deals
Early Prime Day Workout Equipment Deals
Early Prime Day Tech Deals

Our Favorite Early Prime Day Fitness Deals to Shop

Editor loved leggings that move with you: Satina High Waisted Leggings at $14, originally $18
An energy drink you'll actually want to sip mid-sweat: Celsius Peach Mango Green Tea, Pack of 12 at $19, originally $20
The collagen powder Jennifer Aniston swears by: Vital Proteins Collagen Peptides Powder at $43, originally $51
Earbuds that stay put during workouts: Bose Ultra Open Earbuds at $249, originally $299

Update on Sept 29, 2025 at 1:30 PM ET: Updated prices and checked availability for all products.

This 10-Minute Mat Pilates Workout Is Actually Good For Digestion

Genevieve Farrell — Mon, 29 Sep 2025 16:00:01 +0000

Join PS Fit for an all-levels Pilates workout that requires no equipment, presented by Activia. You'll take it to the mat as fitness trainer Frances Flores leads you through movements to engage your core. You'll proceed quickly through exercises like roll-ups, oblique V-ups, and scissor twists, so take things at a pace that works for you.

You can give Flores extra thanks for the all the twists (no really), because they can actually stimulate your digestive tract to aid in digestion. That said, feel free to take breaks when needed and embrace the burn-baby-burn that's going to come your way. For a longer session, check out more new workouts on the PS Fit YouTube channel.

Outfit Credits:

On Frances Flores and Paris Nicole:

Lululemon Align High-Rise Pant 25 ($98), Lululemon Energy Bra ($58), and On Cloudpulse Shoes ($160).

On Poofy Moffitino: Lululemon Align High-Rise Pant 25 ($98), Lululemon Flow Y Bra ($48), and On Cloudpulse Shoes ($160)

Genevieve Farrell Roston (she/her) is an award-winning filmmaker and the director of video at PS. She oversees the Webby-nominated PS Fit video series, which makes fitness fun and accessible. She has more than 10 years of experience in the entertainment industry. A certified personal trainer, she loves running, Pilates, and rest days. As a mom of two, she is an avid reviewer of children's gear and products.

28 Amazon Fall Fitness Picks That Our Editors Use and Love

Marisa Petrarca — Wed, 24 Sep 2025 20:15:01 +0000

It's virtually impossible to grasp just how many items are sold on Amazon. The digital retailer's wildly expansive array of offerings is no secret, and this extends to its beauty, health, and wellness categories. Whether you're scoping out the best beauty products, workout leggings, or dietary supplements, the retailer's offerings rarely disappoint and often delight. This is a sentiment our editors know well, given that we shop the site on a near-daily basis. For a peek at our personal favorites, we rounded up all the ones we can't stop talking about this fall. Keep scrolling to check out our guide to the best wellness products Amazon has to offer, with insights into why our editors are obsessed with them.

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