Health Digest 4

What to wear for the Boat Race

Sam Deaman — Fri, 11 Apr 2025 05:00:01 +0000

Whether you’re heading to watch Oxford v Cambridge or just taking a riverside walk, lean into nautical stripes and deck-ready shoes

‘A weakness can become your biggest strength’ – wise words from 26 brilliant disabled women

Interviews by Frances Ryan — Thu, 10 Apr 2025 12:00:28 +0000

In this second extract from Frances Ryan’s new book, actors, politicians, athletes and models offer their advice on living with physical and mental health conditions

• Read the first extract here

Rosie Jones, comedian
If you have a shot of whisky, and then you have a shot of pickle juice, it tastes exactly like a cheeseburger. Honestly, it does, try it. That, and … be whoever you want to be. Having a disability is not a disadvantage; it’s a different perspective. We all have our strengths and our weaknesses, and sometimes a weakness can become our biggest strength.

Marsha de Cordova, MP
Follow your dreams and pursue your passions, even if you’re afraid. Don’t let your disability – or anyone’s opinion – hold you back. Find yourself a good mentor and have a plan.

Going to Coachella With a Chronic Illness Is Different, But Not Impossible

Chandler Plante — Wed, 09 Apr 2025 22:40:02 +0000

I never went to Coachella prior to developing a mysterious illness, and now, part of me fears I never will. The relentless Indio sun is daunting even for able-bodied people, but the undiagnosed autoimmune disease rendering me blind in one eye makes the heat especially intolerable. As I read through the festival's top-tier lineup, all I can think about is the slew of meds I'd have to carry around the campgrounds, the risk of dehydration, and the tens of thousands of steps standing between me and my desired venues. (Depending on your location, some stages are nearly a mile apart from one another.)

Coachella ADA services offer accommodations like accessible shower areas, assisted listening device systems, elevated viewing areas, and campsites closer to the festival grounds for those who need them, but for people with chronic conditions, it's not always enough to make a major music festival worth it. Still, there are ways to navigate Coachella with a chronic illness (or at least make it a whole lot easier).

To get a better sense of how, or what that might look like, we spoke with seasoned Coachella attendees about how they managed their own chronic illnesses at Coachella - plus whether or not they think it's worth the hassle. Read on for their tips, but remember that every condition is different, so consult with your doctor for the best personalized medical advice.

Before the Festival

Just as no chronic illness is exactly the same, there is no one-size-fits-all approach to preparing for Coachella. That said, there may be a few things you can do ahead of time to make the festival more pleasant.

"I actually train for Coachella like an athlete trains for a marathon," says Kait Gardner, a beauty YouTuber who frequently shares her experience with conditions like hypermobile EDS, POTS, and dysautonomia. She originally spoke with PS ahead of her fifth Coachella, and had already spent the past four months preparing for the festival. "When you have hypermobile EDS, your joints have a really hard time holding everything together. What that means is a lot of pain," Gardner says. "If my muscles aren't very strong, then I'm going to have a very difficult time walking the 40,000 steps [at Coachella]."

"I actually train for Coachella like an athlete trains for a marathon."

To give herself a better shot at experiencing the festival comfortably, Gardner does everything from walk training to strength training, gradually lifting heavier weights to prepare her muscles for the event. She even exposes herself to heat a few months in advance in an effort to improve her heat tolerance. "There's a lot that goes into the prep for [Coachella], and that's for me to be able to have a good time and try to reduce the pain that I'm in, and try to increase my endurance," Gardner says. "[Music is] like my entire world . . . if I lost this, I would have nothing."

Holly Fowler can relate to this passion, having attended Coachella in 2019 as a music lover with ulcerative colitis. "Everyone, chronic illness warriors included, deserve to go and have an amazing time at Coachella," she says. "With a little bit of research and maybe a little outreach from the organizers, you can have an amazing experience."

Packing

Consider this permission to scroll past every generic "Coachella packing list," because everyone's looks different based on their own individual needs. Gardner, for example, brings orthopedic inserts for her shoes, loose clothing - "you've got to make sure that you're thinking about what you're going to wear in terms of comfort," she says - and a portable neck fan that blows cool air. Mint and glycerin cooling patches are a more topical cooling option that act like a kind of portable wet washcloth (Gardner got hers from Amazon). Besides this gear, Gardner uses KT tape to hold her joints in place and reduce some of the knee pain caused by her hypermobility.

As for packing your meds: Coachella typically allows prescription medications as long as they're in the original container with your name on it (matching the name on your ID). Gardner says she's only ever had an issue with her salt pills, which increase blood volume and help prevent fainting, but it generally hasn't been an issue at Coachella. The festival's ADA site explicitly states that any medications must be cleared by the medical team. That means you should ask a crowd management supervisor to help you find a member of the medical team upon arrival. They also advise you to only bring "a sufficient amount of medication for the duration of the event."

Checking Into the Festival

There is no way to note your accessibility needs during the pre-event registration and Coachella does not sell specific "accessibility tickets," so you'll need to register accordingly on-site. "Getting in and out of the festival is the hardest part," Gardner says. "[I] asked for a little cart to take me into the festival and skip the mile walk in, but in order to wait for that cart, I had to stand in the heat for 20 minutes." Gardner says she also had some difficulty getting her ADA wristband on-site because she appears to be able-bodied.

"They don't want to give a ton of people wristbands because they want to make sure the people who really need it are going to get it, and I totally understand that. But I did have to fight for it a little bit," she says. Gardner had a doctor's note ready to go, which quickly solved the issue, but she says this is one of the more stressful parts of the Coachella experience as a person with chronic illness.

Transportation

In 2019, Fowler took a "bicycle taxi" from the campgrounds to the venue gates (most likely referring to early pedi cab services). In 2025, however, the Coachella ADA website notes that accessible cart services are available - with shuttles to entrances, exits, and parking - but in the interest of public safety, they do not drive within the festival grounds. To use the shuttle, you need an accessibility wristband, which are issued on-site by the accessibility services hubs. Expect wait times of up to 40 minutes.

"Sometimes I just don't go to shows because I know that it's going to be too much for me to walk all the way to that venue," Gardner says. "There's no golf cart service that I can get. I've never seen a golf cart. I've never seen people being transported between stages." It may still be a possibility (Coachella encourages people to reach out to ada@coachella.com for any additional accessibility-related needs), but generally speaking, there aren't many options for transportation within the festival grounds. Certain packages, including the safari campgrounds, come with golf cart transportation between the campground and stages, but it's marketed as more of a luxury rather than an accessibility-related resource (and it'll run you upward of $12,000).

Knowing that it's a long day of walking in the hot sun, try to conserve your energy accordingly, taking breaks when necessary, and finding spaces with shade, air conditioning, and water. You may also want to take the various venues into consideration when planning out your concert itinerary.

Meals

There are plenty of food carts on the grounds at Coachella, but the options aren't always inclusive of specific dietary needs. In these cases, it can be helpful to plan ahead. "I did a lot of research figuring out what to pack to eat all of our meals - which actually, I really liked, because I had control over all of my food," Fowler says. This made a big difference because ulcerative colitis is an inflammatory bowel condition that affects digestion, so the food you eat plays a big role.

Although Coachella generally doesn't allow you to bring your own food into festival grounds, there are several gluten-free, dairy-free, and vegan food vendors, according to the ADA website. "I had my snacks, but I also ate at the festival," Fowler says. "They had a lot of different types of food choices, so that was a positive. And I wasn't stressed about not being able to eat."

Gardner agrees that festival food anxiety is real (if you're not prepared). "[As] part of having hypermobile EDS and dysautonomia, you have a lot of GI problems, and then it's difficult to control everything that you're ingesting because you're not cooking at a festival," she says. "So I always bring my GasX, my Advil, my Pepto Bismol, my Tums, all of the things, just in case." You can contact ada@coachella.com for more details about dietary needs and specific vendors.

During the Festival

Throughout the festival, there are places you can go for shade, first aid, and air conditioning. That includes certain vendors and pop-ups where you can hang out if you need a break from the heat. Some venues are also indoors, including the Yuma and Sonora tents. "Those are kind of what I lean on as my own personal little ADA," Gardner says. "The ADA seating is very limited, and if you have a lot of people going who have an ADA wristband, if you don't get there early before a show, you will not have access to a seat." She adds that the ADA seating is also very far back, and often offers very little shade, which isn't ideal if you struggle with heat intolerance.

Fowler says she had a great time overall, but the heat also proved to be one of the biggest challenges. Luckily there are water stations all around the festival, which she used to fill up her camelback and stay hydrated throughout the day. To manage her energy, Fowler planned her day around artists with smaller crowds, finding moments to sit (when possible), and leaving early to get extra sleep. "Most of the time we didn't even see the headliners because they wouldn't come on until 11 or 12 and we were exhausted, so I was done by 10:00, 10:30 every night," Fowler says. "I was still really drained, from what I can remember, and needed a few days to recover."

Is It Worth It?

While every person is different, both Fowler and Gardner agree that their Coachella experiences were worth the extra planning. "It's truly the best feeling that I've ever experienced," Gardner says. "And so even though there are these challenges, and even though it takes a lot of effort, it's so worth it for me."

Chandler Plante (she/her) is an assistant health and fitness editor for PS. She has over four years of professional journalism experience, previously working as an editorial assistant for People magazine and contributing to Ladygunn, Millie, and Bustle Digital Group.

Power Zone Workouts Are Officially My New Favorite Peloton Classes

Danielle Zickl — Wed, 09 Apr 2025 18:00:02 +0000

A little over a month ago, I was trying to find a new cycling class to take on my Peloton bike that piqued my interest. I didn't quite know what I was in the mood for, but as I was scrolling through my options, I saw a few classes labeled as Power Zone Rides. Unsure of what that meant, I took to Google, which told me all about Peloton's "Discover Your Power Zones" five-week training program and how its goal was to help you get faster and stronger on the bike.

At that point, I'd had my Peloton bike for a little over two years and used it as my main form of exercise, but I was feeling a bit stagnant in my progress. This new (to me) training program sounded perfect to build my fitness and keep me motivated to work out each week.

But before I tell you all about my experience using the training program, let's back up a bit. To get a clearer picture of what it's all about and its benefits, I chatted with Peloton instructor Olivia Amato to get the details.

Experts Featured in This Article

Olivia Amato is a Peloton instructor who teaches Power Zone classes.

What Is Peloton's "Discover Your Power Zones" Training Program?

"Peloton Power Zones are simply output ranges that are determined by how hard you are working," Amato tells me. "There are seven zones, one being the easiest and seven being the toughest."

Here's a breakdown:

Zone 1: recovery zone (very easy)
Zone 2: endurance zone (moderate)
Zone 3: tempo zone (sustainable)
Zone 4: threshold zone (challenging)
Zone 5: VO2 max zone (hard)
Zone 6: anaerobic capacity zone (very hard)
Zone 7: neuromuscular power zone (max effort)

You can enable the Power Zone bar (which lists each zone in a line across the bottom of your screen) before you take any of the classes in the program, which shows you which zone you're in as you pedal. For instance, if you're pedaling along at a light resistance (say, 20 to 30) at a quick cadence (say, 70 to 90), Zone 1 may light up. If you increase cadence and resistance, your output increases, as does the zone you're in.

To figure out your specific power zones, you'll need to take a functional threshold power (FTP) test. This is a max-effort ride that automatically calculates your average output over 20 minutes, which becomes your FTP score. Your FTP score represents the highest power you can maintain for one hour on the bike without fatiguing, Amato explains - and your power zones are a percentage of that FTP score. "FTP serves as a performance benchmark in finding your personal zones and is specific to your current level of fitness," she says. "It's also a great goal-setting tool, as it's information on where you are in your fitness journey."

It's important to take an FTP warm-up ride before your test, not only to prep your muscles for work they're about to do, but to get tips from the instructor on the best way to approach the test. After you've gotten your FTP score, the zones in your Power Zone bar should be accurate enough to complete the program. (I say "accurate enough" because factors like lack of sleep, muscle soreness, and what you've eaten that day - to name a few - could affect the results of your FTP test. If you feel you didn't perform at your best, you can retake the FTP test at any time.)

Once you start the program, there will be a weekly schedule to follow with classes that range from 20 to 60 minutes where you can spend anywhere from 30 seconds to close to 10 minutes in certain power zones to build up your strength and endurance.

The Benefits of Peloton's Power Zone Training Program

"Power Zone training is like personal training at scale," Amato says. "When you discover your Power Zones, they are completely specific to you and no one else. Having this starting point can help [you] be clear about where [you] currently are versus where [you] are trying to go."

Additionally, Power Zone training leads to improved performance and overall health. Increasing your heart rate above where it is when you're at rest strengthens your heart, which helps it pump oxygen to your muscles more efficiently and also helps to lower your blood pressure, cholesterol, blood sugar, and more, according to the Cleveland Clinic.

Lastly, "the workouts are efficient and effective with clear benchmarks for progress," Amato says. "It's a 'you versus you' mentality."

My Experience Following the "Discover Your Power Zones" Program

The FTP Test:

Taking my first FTP test was humbling, to say the least. Ideally, you're in Zone 4 for the first five minutes, Zone 5 for the next five minutes, Zone 6 for the next five minutes, and then you go as hard as you possibly can for the last five minutes. I genuinely am not sure if I've ever felt so mentally and physically exhausted - even during my days of being on various sports teams in high school and college.

My FTP score was 105, and to be honest, I didn't bother to look up whether or not it was a "good" score. Denis Morton, the instructor whose FTP test I did, made it clear that this isn't a game of comparison with others, which falls in line with what Amato said about it being just "you versus you." I really wanted to honor that (and not get upset about having a lower score than others).

The Power Zone Classes:

When it came to starting my first class in the program, I noticed the warm-ups were way longer than in "regular" cycling classes. Amato says that's because it's important to gradually increase your heart rate, rather than going from 0 to 100. "It helps the muscles warm up and activate, which reduces the risk of injury, and it also allows you to really connect the body to the mind so that you are mentally prepared," she says.

Next came the actual workout portion of the class, where I spent minutes at a time in various zones. This part was mentally tough for me rather than physically tough - I'm not going to lie, I was pretty bored. I was so used to the way the "normal" rides were set up, where you're constantly changing up your cadence and resistance levels. To stay at the same cadence and resistance for four whole minutes was a challenge for my brain.

But after a few Power Zone workouts, I really started to appreciate these longer efforts because they made the classes feel more structured. Instead of just bouncing around between what seemed to me like random speeds and cadences in the "regular" cycling classes, the Power Zone classes made way more sense. Moving to Zone 3 from Zone 2 was the logical next step, and being in these zones for a few minutes each made me feel like I was truly focusing on one goal: improving my endurance.

Another thing I noticed: While I felt like I was getting a better workout with these endurance-focused rides (staying in Zone 5 for five minutes is no joke), my metrics (like total miles and total output) tended to be the same or lower than if I were taking a class like "30-Minute Classic Rock Ride." Amato says it's a misconception that you need to set a personal record in every class. In fact, you likely won't - and that's perfectly OK. "In power zone training, it's more important to maintain the zone the instructor calls out than to push yourself as hard as possible," according to Peloton's website.

The Results

Once I completed the five-week program, it was time to retake my FTP test. I was very anxious about this because the test is, quite frankly, not a good time, and I really didn't want to put myself through it again. However, at the end of my second test, I felt like I'd done a better job. For instance, toward the end of my first test, I had to dial everything way back and spend a few minutes in Zone 2 because I simply could not keep going in the higher zones and needed a bit of a break. In my second test, I continued to ramp up my zones, even peeking into Zone 7 for a little bit, without feeling like I needed that same recovery.

The results? My FTP score went up one point. Again, I didn't want to check to see if this was "normal" because I really wanted to revel in the fact that there was some sort of improvement, no matter how small. (Though I would be curious to take the FTP test again on a day where my legs were truly fresh, because I did take a treadmill class the day before. Oops!)

Better yet, though, I've found a new favorite type of Peloton class. I love taking Power Zone classes on days where I want to take a cycle. And even when I take a "regular" class, the benefits still pay off. The workout feels easier than it did before I started the "Discover Your Power Zones" program.

What's more, I haven't run in at least a year, but I've found myself able to hold the paces in my treadmill class once a week - and I fully credit the Power Zone Training Program for that. If you're looking to build your endurance and improve performance, I can't recommend it more.

Danielle Zickl is a freelance writer who has 10 years of experience covering fitness, health, and nutrition. You can find her work here on PS and in many other publications, including Self, Well+Good, Runner's World, Outside Run, Peloton, Women's Health, and Men's Fitness.

The Best Brooks Sneakers to Buy, According to a Fitness Editor - Plus the New Disney Collab

Haley Lyndes — Wed, 09 Apr 2025 17:25:02 +0000

As someone who runs regularly (and is currently training for a marathon), I can't emphasize enough how important it is to have quality running shoes. It might seem obvious, but you'd be surprised how many people are logging miles in sneakers that don't fit their feet, lack proper support, or clash with their arch. And while it's tempting to shop based on looks alone, I've got to say: Brooks nails it with both quality and style.

Brooks offers all kinds of support levels - from cloud-like cushioning and GuideRails to keep your stride steady, to lightweight styles perfect for daily training. And if you're more of a walker, don't worry - all those features work in your favor, too. Whether you're a casual stroller, a new runner just getting started, or a marathoner who counts every step, we've rounded up the best of the best Brooks sneakers to shop right now. Oh, and heads up: they just dropped a collaboration with runDisney, featuring Mickey and Minnie Mouse, The Little Mermaid, and more.

Keep scrolling for the top picks - and make sure to know your size before you buy (I highly recommend getting fitted at a local sports store - it makes all the difference).

Don't Let "Coachella Cough" Take You By Surprise - Here's How to Prepare

Ambre Winfrey — Wed, 09 Apr 2025 16:05:02 +0000

Coachella, or "Beychella" as some of us are still calling it, is right around the corner and if you're familiar with the annual music festival then you know it's where thousands of people and influencers gather in Indio, California to serve fun street-style looks while enjoying music from some of their favorite artists. But more importantly it's home to lots of dust and wind - and with that comes a genuine health concern. Many Coachella-goers past have complained of something called "Coachella cough" or "festival flu".

While not a technical medical term, Coachella cough refers to the cough or series of flu-like symptoms that festivalgoers experience after being exposed to dust storms, high winds, and second-hand smoke for several days at a time. Not to mention the copious amounts of pollen projected to be in the air throughout the festival, which can also contribute to the mixture of cough, congestion, sneezing, sore throat, and other flu-like symptoms known as Coachella cough or festival flu.

"Any time one is in an environment that involves a lot of social interaction with people from a wide geographic area, there will be a chance that pathogens will be transmitted," says Amesh Adalja, MD, an infectious disease expert and senior scholar at the Johns Hopkins Center for Health Security.

One 2023 attendee described her lungs as "drowning in dust" after the festival. Another person who attended in 2022 shared a "What's in my bag" video to show what she packs in order to help protect herself from Coachella cough, including a bandana, eye drops, cough drops, hand sanitizer, and face masks.

If you're heading to Coachella this year, don't go unprepared. Ahead, here's everything you need to know about Coachella cough, including how to protect yourself from it and other illnesses while attending the music festival.

Experts Featured in This Article:

Amesh A. Adalja, MD, is an infectious disease expert and senior scholar at the Johns Hopkins Center for Health Security.

What Is Coachella Cough or Festival Flu?

Coachella cough is a colloquial term used to describe the cough and other flu-like symptoms many festivalgoers experience during or after Coachella. It is also sometimes referred to as festival flu. Symptoms of festival flu are similar to the common cold and can also include the following, per Respiratory Therapy Zone, an educational platform for respiratory therapists and students:

Runny nose
Sore throat
Sneezing
Watery eyes
Fever
Body aches

Coachella cough typically lasts 3 to 7 days, Respiratory Therapy Zone states. But it can persist for up to 2 weeks. If your symptoms are worsening or persist beyond that, you should see a doctor, especially considering that a cough isn't the only thing you can pick up.

Respiratory pathogens, such as COVID, influenza, rhinovirus, and probably a dozen others would "find Coachella to be a hospitable environment," per Dr. Adalja.

How to Avoid Coachella Cough and Other Festival Illnesses

When it comes to Coachella cough, dust and high winds are going to be your primary assailants. While face coverings are not currently required at Coachella, attendees often wear face masks or bandanas to protect against desert dust (and for style, too). The American Lung Association also lists the following best practices for avoiding festival flu:

Wash your hands often and pack sanitizer in case hand washing stations are not available.
Stay hydrated. Doing so "will keep the lining of your nose and throat from drying out so that mucus remains moist and easy to clear from the nose," the American Lung Association states.
Avoid excessive caffeine and alcohol as they lead to dehydration.
Avoid smoke. Even secondhand smoke can irritate your throat and cause a cough.
Start your allergy medication even before you arrive.

It's also important to remember that COVID-19 is still prevalent. Safety measures like frequent hand washing or sanitizing and distancing yourself from large groups (when possible) should not be underestimated. If you or a friend is feeling ill and require medical assistance Coachella advises that you locate your nearest medical tent or alert festival personnel.

Remember: Coachella is supposed to be fun - and it's an insanely memorable way to enjoy music. But it's important to be smart and mindful of your own health (as well as those around you), so that the only thing you're bringing back home are those good memories.

Ambre Winfrey is a PS contributor.

‘I’m still sick. I’m still disabled. But I’m proud of my body’: Frances Ryan’s manifesto for disabled women

Frances Ryan — Wed, 09 Apr 2025 04:00:31 +0000

Women with disabilities are the biggest minority group in the world, but are still shut out of society. In an extract from her new book, the writer reveals how that is changing – and what more needs to be done

I would like to be able to start this story with a stellar anecdote about how exactly my life imploded. “I was walking down Sunset Boulevard and Harry Styles ran me down in a Ferrari.” “I was dancing on a podium in Ibiza when a falling speaker semi- decapitated me.” In reality, it was much more mundane, as these things inevitably tend to be. I went to the pub and I caught the flu. That was it.

I spent Christmas 2017 with what I thought was a regular illness. By February, I was unable to breathe or move. Flu had become flu complications and I was strapped to a ventilator mask. My energy had all but disappeared to the extent that even breathing was a high-end task. In my bedroom, alone, plastic casing enveloped my skin. I looked like Darth Vader, if Darth Vader spent a lot of time in Primark pyjamas. The cliche for this sort of thing is to say that the months that followed were a blur. But as anyone who has ever been through anything knows, really, it is the opposite. You wish it was a blur. You would pay good money for a haze, to black out for as long as it takes to get through the worst and re-emerge fabulous, like a contestant in a Netflix makeover show.

I'm a Fitness Editor and These Are My Favorite Workout Sets to Wear to Viral Classes

Sarah Wasilak — Tue, 08 Apr 2025 20:27:11 +0000

Fit Check is a series where host Sarah Wasilak tests fresh activewear from brands while trying out a new fitness class, from the latest Pilates hybrid creation to the hot yoga class everyone is talking about on TikTok. For the latest installment, she reviews Vuori apparel while working out at Solidcore in NYC.

I consider myself both a fashion and fitness enthusiast - I've been a runner and an editor for about the same amount of time (11+ years!) with two marathons, several half marathons, and countless Fashion Weeks under my belt. While these are two very different areas of expertise, one could argue both require stamina and strength, which is why I'm constantly seeking the latest and greatest in workout classes in every major city - from Solidcore to Orangetheory and everything in between.

Combining my love for fashion and fitness, I created Fit Check, a series where I road test times two, trying on fresh and colorful must-have fitness gear from brands I love (hello, dopamine dressing!), while working out at a viral boutique studio or gym that everybody's talking about. Ahead, I share my first-person reviews of both a class and a complementary 'fit, touching on comfort level, functionality, and sweat-wicking capabilities when it comes to the clothes, from butt-sculpting leggings and full-length bodysuits to sneakers. Scroll to see where I've broken a sweat so far, and which apparel you just might have to add to your cart.

My wife and I are suffering ‘lesbian bed death’. Is there any way back?

Pamela Stephenson Connolly — Tue, 08 Apr 2025 13:27:57 +0000

It’s 13 years since we had sex. My libido has come roaring back – but she’s not interested

My wife and I, both women in our 60s, have been together for more than 20 years. We stopped having sex about 13 years ago, due to a combination of getting a dog (who sleeps with us) and her going through the menopause. I had a bit of a lull in my own libido when I went through menopause about nine years ago, but it came roaring back. She is not interested in sex at all and is also resentful that I have a hoarding problem, even though I’m in therapy for it. I think she may be using that as an excuse to withhold affection (when asked, she doesn’t confirm or deny it). Do you think there is any hope that we can resolve our “lesbian bed death”? We’re in couples therapy, but I don’t think it is helping much.

The stance of “withholding affection” can be a fully conscious act or it can be unconscious. In other words, a person might be fully committed to her partner and (in principle) wish to be intimate, yet deeply held resentment arrests that desire. I’m glad you are in couples therapy, as, over time, that could break the impasse between you and heal various issues that may have arisen in the past. Try to avoid labelling your lack of intimacy as “lesbian bed death”, since that catch-all phrase can support a helpless attitude. Your partnership is far from a cliche.

Pamela Stephenson Connolly is a US-based psychotherapist who specialises in treating sexual disorders.

If you would like advice from Pamela on sexual matters, send us a brief description of your concerns to private.lives@theguardian.com (please don’t send attachments). Each week, Pamela chooses one problem to answer, which will be published online. She regrets that she cannot enter into personal correspondence. Submissions are subject to our terms and conditions.

Aid cuts could have ‘pandemic-like effects’ on maternal deaths, WHO warns

Kat Lay, Global health correspondent — Sun, 06 Apr 2025 22:30:02 +0000

Loss of funding could undo progress in reducing deaths in pregnancy and childbirth, especially in war zones, says UN

More women risk dying in pregnancy and childbirth because of aid cuts by wealthy countries, which could have “pandemic-like effects”, UN agencies have warned.

Pregnant women in conflict zones are the most vulnerable, and face an “alarmingly high” risk that is already five times greater than elsewhere, according to a new UN report on trends in maternal mortality.

Women’s magazines still thriving despite closure of The Lady, the ‘journal for gentlewomen’

Donna Ferguson — Sun, 06 Apr 2025 10:00:47 +0000

Launched in 1885, the publication that defined a bygone era is reportedly going into liquidation. But magazine culture is booming, say insiders

It launched in 1885 as a “journal for gentlewomen”, a place where classified advertisements always attracted the right calibre of domestic staff: one who was savvy enough to buy and read The Lady.

Today, the classified ads for housekeepers and butlers remain, accompanied in the April edition by horoscopes, puzzles, a column praising nightingales, a recipe for grapefruit creams and an article on how to help dogs enjoy road trips.

What we should be talking about when we see Snow White | Eva Wiseman

Eva Wiseman — Sun, 06 Apr 2025 07:00:45 +0000

Snow White has sparked outrage across the board, but why is no one worried about its messaging on beauty?

Last week I took my daughter to see the new Snow White film and on the train she told me how all the girls had been called into a special assembly. It was to tell them that makeup was strictly forbidden – some girls (she discreetly told me their names, vaguely scandalised) had started wearing mascara to school. And as she spoke I was immediately propelled to 1991, my friend’s kitchen, the violet smell of other people’s laundry, her mother explaining that we shouldn’t wear makeup until we were, “At least 40,” because it was just, “for covering wrinkles and the shadows of age.” That conversation has rattled around in my head for decades (“the shadows of age”) and it lodged there as I settled in with my popcorn.

The new Snow White has been plagued by so much controversy some might assume the marketing team had bitten a cursed apple. It took nine years to make it into cinemas, after, OK: Rachel Zegler’s casting sparked a racist backlash; actors with dwarfism debated the ethics of portraying (in Disney’s words) the “seven characters’,”; and critics (including the son of a director who worked on the 1937 film, to the Telegraph) complained that Disney is “making up new woke things”. Then, in August, a member of a pro-Palestine campaign called for a boycott of the film, citing Gal Gadot’s (who plays the evil queen) support of Israel’s military actions. Rightwing press were next to call for a boycott, after Zegler spoke out first in support of Palestine and then against Trump, leading Disney (allegedly) to scale back the eventual premiere. And then it was here, and the reviews were… grumpy. The New Yorker headlined its review with: “Disney’s remake whistles but doesn’t work.”

‘We’d been through so much’: Jean Hannah Edelstein on breasts – and life without them

Jean Hannah Edelstein — Sun, 06 Apr 2025 06:00:44 +0000

All her life Jean Hannah Edelstein had tried to feel comfortable with her breasts, battling unwelcome attention and breastfeeding woes. But then came cancer and a double mastectomy – and she realised she was losing something she loved

Let me tell you about my breasts, of blessed memory. That’s not something I would have said while I still had them. I was quite prim, you see, and maybe I still am, but a double mastectomy gives you license to say “‘breast” over and over again, without the usual consequences. My breasts were real, and they were spectacular.

That’s a Seinfeld reference, if you’re not familiar. Seinfeld was one of the shows that I watched often in my adolescent years when my breasts first asserted themselves. It was among our key texts. We were in late-20th-century America, my breasts and I. It was a time and place that taught me that women’s bodies – breasts, specifically – were objects of desire, and jokes, and danger. Friends, Baywatch, Melrose Place. Clueless, Scream. Britney, Beyoncé. Monica Lewinsky.

Melania Trump’s secret to getting through hard times? Love (actually)

Arwa Mahdawi — Sat, 05 Apr 2025 13:00:23 +0000

The first lady spoke about (wait for it) diversity as she presented awards to courageous women from around the world

Let’s take a quick break from the increasingly dreadful news for a little check-in, shall we? So … how are you holding up right now? How are those stress levels?

Is the Treadmill or Elliptical Better For Boosting Overall Fitness?

Danielle Zickl — Fri, 04 Apr 2025 13:30:02 +0000

Treadmills and ellipticals are two extremely popular machines you can use at the gym or buy for your own home. And there's a reason for that: Both get your heart rate up, work your lower-body muscles, and get you moving in similar planes of motion (aka your feet are moving in the same direction: forward). So, on the surface, it'd stand to reason they're both pretty similar.

But is one cardio machine better than the other for boosting fitness and giving you an overall better workout? Or are they both equally as beneficial? To find out, we tapped two personal trainers for the pros and cons of each and how to figure out which one is best for you and your goals.

Experts in This Article

Or Artzi, CPT, is a certified personal trainer, lead group fitness instructor at Equinox, and creator of the fitness platform Orriors.

Noam Tamir, CSCS is a certified strength and conditioning specialist and founder and CEO of TS Fitness.

The Benefits of a Treadmill

The treadmill is a versatile and effective cardio machine that offers a controlled environment for walking and running, explains Or Artzi, CPT, lead group fitness instructor at Equinox and creator of the fitness platform Orriors. "It mimics natural movements that can translate into sports and other activities," adds Noam Tamir, CSCS, founder and CEO of TS Fitness.

A few notable perks of the treadmill, according to Artzi and Tamir, include:

You can adjust the speed and the incline to increase cardiovascular demand.
It's a weight-bearing exercise, so it's good for bone density.
Its shock-absorbing belt reduces joint impact (compared to walking or running on concrete).
It's one of the best tools for high-intensity interval training to improve endurance.
It eliminates outdoor obstacles like bad weather, traffic, or uneven terrain.

The Drawbacks a Treadmill

While running or walking on the treadmill has its benefits, there are also a few downsides to consider, according to Artzi and Tamir. These include:

The treadmill doesn't fully replicate wind resistance, uneven surfaces, or real-world pace variations, so you still need to run outside if you're training for a race.
While treadmills reduce impact compared to concrete, long-term use can still put stress on your knees, hips, and ankles - increasing the risk of overuse injuries like shin splints, knee pain, or Achilles issues.
The treadmill belt assists movement to create momentum, meaning that the muscles that stabilize your core and ankles aren't as engaged as they are during outdoor runs.
Running or walking in place lacks variety, which can make long treadmill sessions feel repetitive.

The Benefits of an Elliptical

The elliptical machine is a great option for people of all ability levels and you can get a full-body workout due to its mobile handles, Tamir explains. Here are a few more of the elliptical's benefits, according to Tamir and Artzi:

It's low-impact so there's less pressure on your knees, hips, and ankles compared to running. This means there's also less of a chance for injury (and it's a good option for people with prior injuries).
It can be used for high-intensity interval training (HIIT) while remaining joint-friendly.
You can adjust resistance and incline for strength-focused exercise sessions.

The Drawbacks of an Elliptical

While the elliptical offers an effective workout, it doesn't fully mimic natural walking or running mechanics, according to Artzi. "It's in a fixed position, so it's not very functional, and it minimizes muscle engagement," Tamir adds. What's more, this machine doesn't stimulate bone growth as much as weight-bearing activities like running, jumping, and resistance training, Artzi says.

Which Machine Is Right for You?

The treadmill may be the best option for you if you're a runner or walker looking to increase your heart health and bone and muscle strength, according to Tamir. It's a great option for runners getting ready for a race when getting outside isn't ideal or other athletes who need to train their endurance, he says.

On the other hand, you should avoid the treadmill - or use it cautiously with a doctor's approval - if you have knee, hip, or lower back injuries that worsen with impact, Artzi explains. Additionally, people who have cardiovascular issues and should avoid intense exercise, like running, should also opt for something other than the treadmill, Tamir says.

Choose the elliptical machine if you have knee injuries, arthritis, or joint pain, per Artzi. This is because the elliptical is low-impact in nature. Additionally, the elliptical is a great option if you're new to exercise or coming back after a long break, she says.

Worth noting: Athletes training for a specific sport - such as running, cycling, or swimming - may not want to use the elliptical because it's important to keep your training specific to your goals, Artzi explains. For instance, if you want to be a better runner, you'll need to focus on running. Those looking to maximize bone-strengthening benefits may need higher-impact activity, she adds.

Which Machine Is Better for Overall Fitness?

The treadmill burns more calories and builds more bone density than the elliptical, according to Tamir. The treadmill is also more functional than the elliptical because running and walking are more applicable to the real world than the motion of the elliptical is, he says. However, "the elliptical is better for people who need lower-impact exercise due to injuries and want to practice injury prevention," he says.

That being said, the "best" machine is the one you'll use the most and what works best for your goals and body, Artzi explains. "Both the treadmill and elliptical offer great benefits, but the most effective workout is the one where you can stay consistent and support your fitness goals," she says.

Delivered to a Predator: Al Fayed’s Fixer review – this startling tale urgently needed telling

Jack Seale — Thu, 03 Apr 2025 22:00:35 +0000

Dispatches, presented by Cathy Newman, talks to 16 survivors or witnesses of the ex-Harrods boss’s abuse, as well as tracking down his alleged enabler. The result is a raw, horrifying and invaluable watch

It is disturbingly easy to respond with little more than fatigue to reports of powerful men sexually exploiting women, because there have been so many. The part of us that should emit shock, disgust and righteous outrage becomes dulled through overuse. And so, when Mohamed Al Fayed, the billionaire former owner of Harrods, died in 2023 and was then credibly accused of being one of Britain’s worst sex offenders, the collective reaction felt like a shrug.

The new Dispatches investigation, Delivered to a Predator: Al Fayed’s Fixer, however, ought to sharpen our revulsion and our resolve to fight for change. Building on the 2017 Dispatches documentary Behind Closed Doors and the 2024 BBC programme Predator at Harrods, it outlines the scale of the tycoon’s wrongdoing: last year, the Metropolitan police said it believed Al Fayed may have raped or abused at least 111 women and girls, but here a lawyer working for survivors estimates the number to be more like 300.

It's OK If You Don't Actually Like Pilates

Chandler Plante — Thu, 03 Apr 2025 19:45:02 +0000

Let me say this again: It's OK if you don't actually like Pilates. Although the low-impact workout has recently gained traction for its many health benefits and celebrity fans (Miley Cyrus, we're looking at you), it turns out that many of these so-called Pilates classes might not be teaching Pilates at all.

"I think so much of what we see on here and on these apps and on YouTube being passed as Pilates is not actually Pilates," says Pilates instructor Amanda Blauer in a January TikTok with over 30K likes. She adds that when you search for Pilates workouts, many results more closely resemble a "sculpt class" with exercises like donkey kicks, arm circles, and leg lifts. "Just watching a lot of those videos, I can tell that the people doing them don't actually have backgrounds in Pilates, because they never include actual Pilates exercises," Blauer says.

As a self-proclaimed fan of low-impact workouts, this perspective comes as a bit of relief. I can't tell you how many times I've searched for an at-home Pilates class that'll feel gentle on my joints, only to end up sweating bullets mid-jump squat, wondering how I got there. It's not that I'm looking for something easy, but I'm definitely not always in the mood for a HIIT sculpt class masquerading as a Pilates burn. And at the very least, I'd like to get the modality I'm looking for.

Experts Featured in This Article:

Natalie Grimsley is the founder of PlankHaus, a Lagree studio in Santa Monica.

Lisa Hirsch-Solomon is the founder and CEO of The Studio (MDR), a Lagree-based fitness studio.

"Pilates was originally created by Joseph Pilates as a rehab method, so it is all about controlled, mindful movements that help build core strength, improve flexibility, and get you in tune with your body," explains Lisa Hirsch-Solomon, CEO of a Lagree-based studio. There's plenty of reasons why someone might want to do actual Pilates - from injury prevention to stress relief - but not everyone is a fan of the slow burn.

"Pilates offers a ton of health benefits, such as enhanced core strength, flexibility, posture, balance, and body awareness, along with stress relief and potential injury prevention," says PlankHaus founder Natalie Grimsley. If you're seeking a gentle, low-impact workout for core strength and mobility, Pilates could be a great option. But it's also OK if you prefer a more intense approach.

Even I can easily understand how - when you've already carved an hour out of your day to work out - you want to glean the absolute most out of your workout. Maybe you like elements of Pilates, but want to get your heart rate up a little higher. What should you type into the search bar then? Will Pilates-tok cancel you for wanting to break more of a sweat?

Hirsch-Solomon has some helpful insight. "If you love the mindful approach of Pilates but want to challenge yourself more, Lagree is a great way to take things up a notch," she says (more on the differences here). But at the end of the day, both modalities can help you improve flexibility, build strength, and increase stamina.

When it comes to fitness, it's easy to feel like you're not doing enough. But whether you're a fan of Pilates in its true low-impact form, or you'd rather crank up the intensity, the best workout is the one you genuinely want to come back to. It's OK if you don't like Pilates, and it's also OK if you really only like it a certain way. Don't let anyone on Pilates-tok tell you otherwise.

I Tried Adidas's Newest Hiking Sneakers in Madera Canyon, and I'm Better For It

Chandler Plante — Thu, 03 Apr 2025 17:15:02 +0000

I'm not claiming to be the world's best hiker. I've been known to stumble on the trail or lose my footing in an unsuspecting patch of mud. Losing my right eye (a non-hiking related incident, I swear) only further exacerbated these issues. But what I lack in vision I make up for in sheer determination. As I've started along my one-eyed hiking journey in earnest, a few things have become abundantly clear. One: Arizona's trails are not to be underestimated. And two: good hiking gear makes a big difference.

In the beginning, I trekked through sleet and sand in the same shoes I use for running (Brooks Glycerin 21). While these sneakers make do in a pinch, their cushioned support isn't the best for keeping me stable on Arizona's rocky terrain. So when Adidas offered to send a pair of its newest Terrex hiking sneakers (called the Skychaser Gore-Tex), I was excited to see what a difference the shoes would make. Here's what happened when I put them to the test.

What I Liked

The Skychaser Gore-Tex sneakers ($160) made a great first impression. I was immediately drawn to the minimalist design and black-and-white colorway, both of which felt very chic for a hiking sneaker. The shoes were lighter than I had anticipated - not bulky at all - and the tieless elastic helped me feel extra secure.

Encouraged by my mother, who doubles as a seasoned hiking expert, we decided to put the shoes to the test in Madera Canyon (near Green Valley, AZ). Here, we embarked on a quick two-mile hike through relatively flat terrain, but I took note of how comfortable I felt even when we climbed up a few rockier areas. Whereas my running shoes were much more prone to slips and slides, the Skychaser Gore-Tex kept me planted firmly in place. For once, I wasn't worried that I would slip up or lose my balance, which is high praise coming from a monocular gal like me.

Given that we were hiking in the desert, I was also pleased to find that - despite the sturdy design - my feet never felt at risk of overheating. In fact, the shoes felt extremely comfortable and breathable, which is a major plus for hot hikes like these. Even after we finished in Madera Canyon, I was able to run errands in the shoes without any issues, which definitely bodes well for the hotter summer months ahead. The TLDR: These sneakers made my hike feel significantly easier, safer, and more comfortable than before.

What to Consider

As someone who can fit a size 9 or 8.5, I wasn't totally sure what to expect from the sizing of these shoes. I ordered a size 9 just to be on the safe side, but in my opinion, these run just a tad big (not that I'm complaining). If you're between sizes like me, I'd say go with the smaller option, or just have a thicker pair of socks on hand. That said, the fit of the shoes did not end up impeding my hike or causing any discomfort. Being that these shoes are so lightweight and breathable, I'd also say they're best for quick, hot hikes like the ones I'm used to.

Additional Details

The Skychaser Gore-Tex comes in four colorways (gray, ruby, burgundy, and black)
The shoes are made with a waterproof membrane
Materials include at least 20 percent recycled content

Rating:

I Went on a 1:1 Run With a Peloton Instructor - Here's Everything I Learned

Sarah Wasilak — Thu, 03 Apr 2025 16:45:01 +0000

I'll always have an emotional tie to running on the West Side Highway in New York City. My running career really started there when I was in college. I'd wake up every morning and jog from Washington Square Park straight to the water to sweat out the general angst I felt about discovering my purpose, deciding on my career path, and determining who I wanted to be (aka the casual stuff!). But as many athletes know, running is a great way to find yourself.

Peloton instructor Kirsten Ferguson would agree; it was running that brought out her intention to inspire others, whereas it's motivated me to share my own experiences through writing. So getting the opportunity to join her for a 20-minute 1:1 run on the West Side Highway felt like a perfectly aligned full-circle moment. Our run together doubled as a very honest conversation about recovery, injury prevention, and, most importantly, fostering relationships and passions that fuel us. Ferguson, 40, is a mom of two girls, an RRCA-certified run coach, and she recently completed her first TCS New York City Marathon. It's hard to believe that when Peloton reached out to her to join the team during the pandemic, she wasn't a runner, but a cycling coach at a gym in New Jersey. "Shit, I guess I gotta start running," she remembers saying. "Two years in at Peloton, I was like, 'I think I'm a runner now.'"

During our run from Chelsea Piers to Peloton Studios, which Ferguson refers to as "the mecca," she shared so many relatable and motivating tidbits that I wouldn't dare gatekeep. The conversation reminded me why I work out with Peloton instructors in my ear to guide me. Here are some of my favorite takeaways.

Even the Pros Have Trouble Hydrating

I thought I was alone here, but Ferguson admits this to me pretty early in the run: she hates drinking water *raises hand in solidarity*. Her trick? She fuels with DripDrop, a hydration powder that has three times the electrolytes and half the sugar of leading sports drinks on the market. As a brand ambassador, she's tried all the flavors - most of which are offered in a zero sugar formula - and watermelon, peach, and passionfruit are her favorites. I've tried them, too and attest to the quality taste and fast-working dehydration relief which helps prevent injuries.

I could chalk it up to a good day, or the fact that I've been keeping up with my strength and mobility exercises, but I have a feeling it's my conversation with Ferguson that got me through the 20 minutes with ease.

Getting Injured Forces You to Look Inward

Another very real factor of running: it's easy to get hurt if you don't take care of your body. Ferguson goes easy on me, knowing I'm currently healing patellar tendinitis in my right knee. She's knows the pain. The Peloton instructor regularly shares details in her running classes about undergoing arthroscopic surgery in 2023 to repair a torn labrum in her hip. The injury happened after during first 10-mile run outside. Ferguson recalls calling fellow Peloton instructor and friend Jess Sims when something didn't feel right. Despite her attempt to remedy the pain with physical therapy and a cortisone shot, surgery was the solution that put her in longterm recovery mode. Hearing the news that she couldn't run for six months left her with the same sinking feeling in her stomach that I know all too well. "I'm a single mom, this is my career, I'm terrified," she describes as immediate worries. But Peloton gave her the time and space to recuperate and she learned how to trust the process. "I promised my body. I said, 'I will never do that to you again,' but it was also about trusting the plan . . . I felt good, I felt ready, but the doctor was like, 'Not yet.'"

Now Ferguson prioritizes strength training, weekly massages, and takes her stride analysis into consideration, which showed her how she was landing and led her to proper running shoes. She completed the United Airlines NYC Half in March, and that accomplishment reminds me that our bodies are literally made to heal themselves. She also builds her signature Intention Setting Walks for the Peloton platform, which are a low-impact workout she recommends I try. "I give affirmations, which has been healing for me, but also for so many members. You're moving, but also challenging yourself mentally. It's a beautiful way to incorporate movement," she says of the class.

Fitness Is a Lifelong Journey - It's Easier When You Do It With a Support System

As we near The Mecca, I mention to Ferguson that I can tell how genuine her friendship with Sims is, just by the way they talk about each other in their respective classes. She also mentions her several times on the run. "I call her my sister. She was my mentor when I started, and she's my rock still," Ferguson tells me. "It's so important to find your people in this space that you can lean on and trust and help guide. She's definitely that for me."

It's then that I realize my knee hasn't bothered me once, an exciting feat in my own recovery journey. I could chalk it up to a good day, or the fact that I've been keeping up with my strength and mobility exercises, but I have a feeling it's my conversation with Ferguson that got me through the 20 minutes with ease. That's the thing about a good run - if you're on the journey with someone who's willing to get real about their physical struggles, relationships, and emotions (and that person can totally just be yourself, by the way) - you probably won't feel very much pain at all.

Imposter Syndrome Sucks For Everyone

As we arrive at the end of our run, Ferguson recalls her first 20-miler while training for the NYC Marathon. It ended at Peloton Studios where Becs Gentry was cheering her on. "I dealt with a lot of imposter syndrome when I started at Peloton because I am not Becs Gentry," she says, as we both agree that the 2:32:01 marathoner and Great World Race finisher is next-level. "But I know I'm not meant to be her, I'm meant to be me."

I laugh to myself, thinking about how an hour ago I was nervous I'd be embarrassingly starstruck meeting Ferguson. But instead, the experience felt more like running with a friend, which I believe is the reason Peloton tapped Ferguson to join the team in the first place, even though she wasn't a runner . . . yet.

Sarah Wasilak (she/her) is the associate director of Shopping at PS. With plenty of experience in the commerce market, a keen interest in SEO, and 10 years as an editor at the brand, she enjoys writing across the lifestyle and health-and-fitness categories. She has bylines at PS, InStyle, Elle, Refinery29, Who What Wear, Elite Daily, Byrdie, and The Quality Edit and aims to amplify minority voices in all her work.

I Did Mat Pilates Every Day For a Month, and My Stress Levels Have Never Been Lower

Danielle Zickl — Wed, 02 Apr 2025 14:00:02 +0000

When you think of ways to relieve stress, things like meditation and yoga probably come to mind. And while those are both legitimate ways to reduce anxiety and boost your mood, there's one activity you're probably not thinking about - but you should be. Surprise, it's Pilates.

Pilates has skyrocketed in popularity lately thanks to its ability to build strength and improve flexibility and mobility. But it can enhance your mind-body connection and lower your stress hormones, too. We chatted with a Pilates instructor to find out more about the link between Pilates and stress reduction - and I even gave it a try for a month to put it to the test.

Experts Featured in This Article:

Elma Panagaki a Pilates instructor for Bay Club.

Why Does Pilates Reduce Stress?

Pilates is one of the best ways to relieve stress, according to Elma Panagaki, a Pilates instructor for Bay Club. "It's not just a workout, but through breathwork, mindful movement, and the consequent endorphin release, it's also a powerful tool for stress management," she says. "There are many scientific research studies that prove practicing Pilates can boost your mood, lower cortisol [stress hormone] levels, and help with depression and anxiety.

For instance, a small 2020 study in Complementary Therapies in Medicine found that Pilates reduced anxiety and feelings of fatigue and improved mood. Another small 2022 study in the Journal of Sports Medicine and Physical Fitness found that Pilates reduced symptoms of depression and anxiety and reduced cortisol levels throughout the day.

"In Pilates, we're using controlled breathing techniques that help lower cortisol levels and relax the mind," Panagaki says. "The mindful movements increase your focus and concentration and help with releasing stress. Building a strong body helps with pain management from injuries and chronic pain, which is one potential cause for continued stress."

Over time, a buildup of too much stress is bad for your health and can lead to problems like gastrointestinal issues, immune disorders, diabetes, heart disease, depression, and more, according to the American Psychological Association.

How to Create the Perfect Stress-Busting Pilates Workout

For stress relief, Panagaki recommends Pilates exercises that focus on the breath, spinal movement, and stretching. "My favorite exercise is cat-cow pose because it mobilizes the spine, releases the tension from the lower back, and boosts your mood, since it stimulates circulation along the spine," she says.

A few other exercises Panagaki loves include:

Roll down (standing or seated): decompresses your spine
Spinal twist: relieves tension from your spine
Child's pose: stretches your lower back and promotes deep breathing
Neck stretches: the area where most of our stress accumulates in our body

For beginners, Panagaki recommends doing Pilates two to three times per week, for 30- to 60- minute sessions. For more advanced practitioners, research shows that doing Pilates three to five times per week can provide significant results for stress management.

"Personally, I do a 10- to 20-minute stretch routine every day with neck and shoulder stretches, cat-cow pose, spinal twists, and hip openers," Panagaki says. " saw a big difference in my sleep quality, and it helps me start my day more confident and in a better mood."

My Experience Doing Pilates Every Day for a Month For Stress Relief

I took a page out of Panagaki's book and decided to start my day with 15 minutes of Pilates every morning for a month. What better way to set the tone of my day? I have a Peloton subscription, so I followed along with instructors like Aditi Shah, Anna Greenberg, and Kristin McGee in their intermediate Pilates workouts.

I've done mat Pilates on and off for about two years, so I had a good base - but if you're new to the practice, definitely take Panagaki's advice above and don't aim to do it every day right out of the gate.

The first few days of my Pilates challenge, I didn't really feel any different throughout the day. Sure, I felt calm and relaxed right after, but my good mood didn't necessarily last all day. However, I did start to notice a marked difference in my all-day state of mind around the end of week one and definitely during week two.

I'm naturally a bit high-strung, and I also have a tough time letting things go. For instance, if something annoying - but not a huge deal in the grand scheme of things - happens at work or in my home life, I'm usually still ruminating on it hours later. But I began to notice during the month that things were rolling off my back quicker than before.

I also had more energy throughout my days when I started them with Pilates. I thought it'd have the opposite effect. I'm not really a morning workout person, so I wasn't used to waking up and jumping right into movement - I assumed it would leave me feeling sluggish and exhausted. But I was excited to tackle longer workouts later in the day and didn't find myself feeling ready for bed at 8 p.m. like I usually do.

I tracked my mood on the Apple Health app for the entire month, and the amount of "pleasant" days (noted with a yellow star) I had was genuinely surprising to me. Even though the month is up, I'm still going to keep Pilates in my daily routine. After all, we could all use a little less stress in our lives.

Danielle Zickl is a freelance writer who has 10 years of experience covering fitness, health, and nutrition. She received a BA in writing from Ithaca College. You can find her work here on PS, and in many other publications including Self, Well+Good, Runner's World, Outside Run, Peloton, Women's Health, and Men's Fitness.

The world is missing out on the real Yemen: we are not just war, headlines or suffering | Nada Al-Saqaf

Nada Al-Saqaf — Wed, 02 Apr 2025 05:00:03 +0000

After a decade of conflict, loss is constant, as is fear for our children’s future. But we are more than this

A decade of war in Yemen has left us in a place we never could have imagined. Our biggest worries were once exams, work and weddings. Today, we live with the weight of constant fear. You wake to the sound of explosions or the silence of grief, leave your home uncertain if you will return, look at your child and wonder what kind of future awaits.

Yet life goes on. We carry our losses, our broken hearts, our grief, and we continue. Ten years of war, ten years of mourning, of learning to survive with a lump in our hearts.

I Tried Taylor Swift's Go-To Sports Bra and It Improved My Posture in a Month

Kyley Warren — Tue, 01 Apr 2025 19:54:02 +0000

I like to think that Taylor Swift and I have a lot in common, but perhaps our biggest similarity is our height - and, relatedly, our posture. Swift stands at 5'10" or 5'11", depending on who you ask, and as a tall girlie myself, I know all too well the temptation to slump. I suspect my own habit of sagging my shoulders started back in middle school, when I towered over all of my peers and desperately wanted to minimize my height around the (often shorter) boys I had crushes on. If only I'd known about all the ways that "short-king summer" would manifest in my life later on!

Swift, too, has often been photographed with her neck and shoulders rounded forward. Is this a technique she uses to hide from paparazzi? Perhaps. A natural progression for someone who spends her life hunched over a piano? Maybe. Or, as some Swifties claim, is it the result of carrying the entire music industry on her back? Almost definitely.

But recently it's seemed that Swift may have been on a mission to correct her posture, or at least recruit a little extra support while she prepared for her physically grueling Eras Tour. The pop star was photographed wearing the Forme Power Bra ($188) in rehearsals for the tour, as showcased in her Time Person of the Year interview. The so-called "posture correcting bra" is "designed to immediately improve your upper body alignment and body foundation," according to the Forme website.

While I'm typically doubtful about the effectiveness of these sorts of posture-correcting products, Swift's looking stronger and standing taller than ever in recent years. Although, perhaps that's just the confidence that comes with evolving into a bonafide cultural juggernaut? Whatever it may be, I decided to test out the T. Swift-approved sports bra for myself and detailed my experience using the posture-corrector below.

How Does This Posture-Correcting Sports Bra Work?

There's a method to the design of Forme's Power Bra - so much so that it's even been FDA registered. (To be clear, that doesn't mean it's FDA approved - just that the product can be considered a medical device.) Per the brand, the product was designed by an orthopedic surgeon with the intent of helping his mother deal with the pain caused by compressed lungs and poor posture from cancer. It uses tension fabrics and double-fabric panels to apply pressure to key areas on your body, encouraging you to keep your shoulders pulled back and down.

While the style boasts a unique design, I found that it feels similar to a traditional sports bra. The compressive material hugs my body without being too constricting or interfering with my mobility. It also feels surprisingly breathable while on - I can comfortably wear the bra underneath a workout top or tank to the gym and similarly feel just as confident wearing the piece on its own. The mesh, Spandex-like material of the sports bra also prevents any sweat from pooling; while wearing it, I felt cool through even my most intense workouts.

What I Like About This Posture-Correcting Sports Bra

Despite only wearing this bra for about a month, I feel like I've seen a real improvement in my day-to-day posture, even when I'm not wearing the sports bra - and I suspect that my alignment will likely only get better with more wear. The bra is easy to put on and fits like a glove while still allowing plenty of mobility for my arms.

I also appreciate that in addition to providing a little nudge to stand up straighter, the style also works just as well as a normal sports bra. Its wireless design is supremely comfortable and has a compressive nature that helps to keep everything pulled in and together - with no fear of slippage during an intense workout or yoga session.

It's hard to quantify, but I suspect the bra helped improve the quality of my workouts, especially my yoga sessions or back exercises. Because the style is designed to support good posture, I feel comfortable exerting more energy in my stretches and reps; I'm not so worried about slipping into bad form.

What's Worth Noting

This posture-correcting sports bra is just that - a sports bra. While it claims to help improve alignment, it's by no means a cure-all for poor posture. If you're looking for an actual fix for back pain, or even want some professional help for an ingrained slumping habit, you'd likely be better off seeing a doctor to discuss your individual case and ask about useful exercises and treatments like physical therapy. You can also ask whether a product like this might be a fit for you.

Who Is This Posture-Correcting Sports Bra Best For?

If you want a little extra back support for your workouts, this bra is a worthwhile investment. While it boasts a steeper price tag than normal sports bras, to me, the price is worth it. I've personally noticed an improvement in my posture, and I love the extra confidence it gives me during my usual workouts. Even if you aren't interested in the style's supposed posture-correcting benefits, it works great as a standalone sports bra. It's designed with high-quality materials, and I feel confident that it'll hold up well over time.

Additional Details:

Forme's Power Bra is available to shop in six colorways, including: rose pink, sage green, classic black (my shade of choice), stone gray, white, and more.
Its available in US women's sizes XS-3XL.

Where Is This Sports Bra Available to Shop?

This sports bra is available to shop exclusively at Forme.

Rating:

Kyley Warren (she/her) is an award-winning writer and editor with more than four years of experience in the publishing space. She previously worked as an assistant editor on PS Shopping and is an expert on all things related to shopping and fashion. Before joining PS, Kyley worked with Entertainment Tonight as a style commerce writer, and her byline has appeared in publications globally.

Women's College Basketball Coaches Are Allowed to Be Fashionable

Chandler Plante — Tue, 01 Apr 2025 17:00:02 +0000

Courtside fashion is no longer defined by celebrities slinging Birkins on the hardwood floor; these days, it's all about the coaches. Over the past few seasons of women's college basketball, more and more coaches have upped their fashion game. We've seen Sydney Carter strategizing in everything from red latex to feathered fringe, Dawn Staley rallying her team in bedazzled Gucci, and Niele Ivey slaying the sidelines in an exquisitely tailored Alexander McQueen suit. But not everyone is happy about it.

To us, it's empowering to see so many fashionable women crushing it on the court, exuding confidence and proving that women are multi-faceted. But if there's one thing the internet hates, it's confident women. Some call the bold outfits disrespectful, saying they detract attention from the team and the larger task at hand. "Ridiculous, it's a ballgame not a friggin fashion show," one such person writes on Carter's Instagram page. "The outfit is great. Just more for going out to a bar. Not coaching a college basketball team," another says. Well-dressed women angering faceless commenters? Color us surprised.

"My confidence offended people," Carter said on an episode of "Way Up With Angela Yee" in response to this ongoing outfit criticism. "It surprised me because at the end of the day I was just doing my job. I can't help that I'm curvy, I can't help that I like to dress a certain way, and I've never been inappropriate."

"My confidence offended people."

Another important note: much of this fashion backlash is directed at women of color. Instead of simply stating it's not something they'd personally wear, onlookers clutch their pearls at these women's form-fitting clothing, calling even designer brands "classless" or "inappropriate." But when white women like Kim Mulkey get away with muppet-core realness and a literal basketball net wrapped around her jacket, we have to wonder . . . what are these people actually saying?

"I just think that people are uncomfortable with a Black woman being in a power position," Carter told Yahoo Life following some unprecedented uproar over her pink leather pants in 2022. "When you see a Black woman who is actually confident and embracing herself, I think that that's very intimidating." Staley discussed this same kind of discomfort in a 2021 interview with GQ. "Everybody else is saying what this Black woman is doing and they ain't comfortable," she said. "Everybody's OK with the norm when it's white coaches, 'cause that's all they've seen."

By showing up to work in their personal style, these women coaches show they're not afraid to take up (well-deserved) space. In other groundbreaking news: a well-styled outfit does not impede one's ability to do their job . . . not that the haters would know. We'd like to remind everyone that you can express yourself through fashion and still take yourself seriously - these women do it all the time. Embracing your own sense of style might also be a useful avenue for feeling more comfortable in a traditionally male-dominated field.

When it comes to women coaches and their courtside fashion, the only thing we're upset about is that this year's March Madness is already coming to an end. Coaches, keep doing your thing, and let the naysayers stay mad about it.

FYI, Your Pilates Class May Not Actually Be Pilates

Tianna Soto — Tue, 01 Apr 2025 16:30:02 +0000

TikTok loves a viral fitness trend, and if there's one that's here to stay, it's the ever-popular reformer workout. If you've ever had to hold a neverending plank on what appears to be a medieval torture device, you know it's no joke. But what you may not know is that the intense classes you've been going to might not really be Pilates - in fact, they could be closer to an entirely separate type of fitness, known as The Lagree Method.

When it comes to the Pilates vs. Lagree debate, there's a lot to unpack (and TikTok is already on it). The two workouts may appear similar at a glance, but they're completely different, each with their own approaches, sets of principles, and fitness aims. You can think of reformer workouts like a venn diagram: Pilates, Lagree, then everything in between, says movement instructor José San Miguel, the studio manager at FlowCorps Durham. Because there's a gray area these days about what Pilates isn't and isn't, it's important to know exactly what you're signing up for.

So, what's the difference between Pilates and Lagree? And if you're going to use those precious ClassPass credits or pay for a studio membership, how do you know which approach is right for you? Here's everything you need to know about Pilates and Lagree, according to fitness experts.

Experts Featured in This Article:

José San Miguel (they/them) is the studio manager at FlowCorps Durham.

Portia Boston (she/her) is an NASM-certified personal trainer, certified mat pilates instructor, and Pro Coach at Solidcore.

Sebastien Lagree (he/him) is is the inventor, founder, and CEO of Lagree Fitness.

What Is Pilates, Exactly?

Pilates is a low-impact method of training that focuses on alignment, flexibility, and strengthening your core. It was developed in the early 1920s by Joseph Pilates, who originally created it as a way of rehabilitating soldiers during World War I. He and his wife Clara set up the first Pilates studio in New York City around 1926, and it instantly became popular with dancers, opera singers, and more.

Joseph Pilates' O.G. method featured 34 traditional mat exercises, all designed to help you develop core strength. Apart from mat Pilates, you can also practice on a Pilates reformer-which uses a platform and springs with various levels of tension to create resistance (similar to adding weight). You can also use a Cadillac or barrel, which can help you develop more strength and greater range of motion.

"Pilates focuses on improving posture and increasing flexibility and balance using movements that are slow and controlled," says Portia Boston, an NASM-certified personal trainer, certified mat Pilates instructor, and Pro Coach at [solidcore]. In addition to developing a strong core, Pilates helps strengthen your back and the muscles around the pelvic floor, Boston says (because your core doesn't only mean your abs!).

Concentration, breathing, control, precision, and flow are key elements of Pilates, says San Miguel. These core values can help you cultivate a deeper awareness of your body and how it moves-and by doing Pilates over time, you'll improve flexibility, increase your range of motion, and help reduce your chances of injury, they say.

Of course, the Pilates world is vast and the workout has been adapted in dozens of ways since it was first invented. You'll find modern adaptations like Pilates sculpt, heated Pilates, and more that are far from what Mr. Pilates created, but they still give you a solid workout. Whether you opt for a mat class, reformer, or another hybrid method, there are many physical benefits of Pilates, from improved posture to pain relief. It may even help your mental health by reducing depression and anxiety symptoms and increasing your energy, per a 2021 study in Complementary Therapies in Medicine.

What Is The Lagree Method?

Lagree Fitness, often referred to as The Lagree Method or simply Lagree, is a patented exercise method designed to strengthen, tighten, and tone your muscles effectively and efficiently, per the Lagree website. The high-intensity, low-impact exercise was created by Sebastien Lagree, who saw a need for a new training approach while working with clients in LA. Many of them were practicing Pilates already, he says, but they were craving more noticeable physical changes, which prompted him to create something new.

"When I was first introduced to Pilates in 1998, I saw that there was no progressive overloading and no protocol for muscle gain or fat loss. It was never about shaking or sweating," says Sebastien Lagree, the inventor, founder, and CEO of Lagree Fitness. "But the body will not change unless it's stimulated and prompted to change." So, when Lagree saw the Pilates reformer in a local studio and got the idea to add a few more platforms and cables, the Megaformer (originally called the Proformer) was born. (Note: There are now multiple types of Megaformers that can only be used in Lagree-licensed studios).

The workout itself is intense on the muscles and easy on the joints, per the website-but it'll definitely make you shake, sweat, and probably feel sore the next day. The class includes exercises like planks, lunges, push-ups, and other moves that are unique to Lagree, like "Super Lunge" and "Scrambled Eggs"-which you definitely won't see in Pilates. Plus, The Lagree Method is centered on ten core principles called the "Magic 10" that help force physical changes in your body.

BTW: If you're nervous to hit up the weight room, going to a Lagree class can be a helpful alternative since it helps you build strength and increase lean muscle growth, per the website. "It's a much more holistic way of strength training," says Lagree. "I think it's honestly the future of weight lifting."

The Differences Between Pilates and Lagree

As a reminder, there's Pilates, Lagree, and a bunch of workouts in between (aka the gray area in that venn diagram). A lot of these classes look the same on the outside, but Pilates and Lagree are not the same thing - although both can be amazing for you, depending on your goals. "I look at these two methods as yin and yang. It's not that one is better than the other, but they can complement each other," Lagree says.

Here are the key distinctions between the two approaches:

1. The equipment in each class is different.

"The only link between Lagree and Pilates is the machine itself," says Lagree. However, a classical pilates reformer is completely different from the Megaformer you'll see in a Lagree class. (Note: many of the reformer-style machines in popular group classes are inspired by the Megaformer, which can only be used in Lagree-licensed studios).

The original pilates reformer was made around the 1920s, and Lagree's Megaformer (and other equipment) came onto the scene in the early 2000s. A pilates reformer is usually made of wood and is smaller than a Megaformer, and the latter has two sliding platforms instead of one. Both machines support low-impact workouts that can help with stability and core strength, but generally, the Megaformer is designed for higher-intensity workouts that build muscular endurance.

This video does deep dive into the similarities and differences, but the TLDR; the machines differ in their design and function.

2. The class atmosphere might be completely different.

It's no secret that every fitness class has its own vibe, especially in the Pilates world. Classical Pilates reformer classes, for instance, tend to be smaller (think: private training or small studios with a few reformers), and Lagree classes are much larger, says San Miguel. Traditional reformer Pilates classes don't normally involve music, and are likely done at a slower, more mindful pace, they add. On the other hand, Lagree and other reformer-inspired classes are taught to the beat of music and might be more high-energy and intense - but of course, there's a lot of variability.

3. Pilates typically involves more stretching.

Another key difference between Pilates and Lagree is the presence or absence of stretching, which varies depending on the studio and class you attend, Boston says. "Stretching is a big part of traditional Pilates, but it's not really a part of what happens in most machine-based workouts," she says. No matter what type of fitness you're doing, though, make sure to stretch before, after, and even throughout the day, some trainers say. The benefits of stretching far outweigh the risks.

4. Pilates is rooted in rehabilitation, and Lagree was more inspired by bodybuilding.

"Joseph Pilates believed in the healing qualities of movement, and that movement helped you build a stronger immune system," says Lagree. "He created a whole system to [help people] create a healthy living, and Pilates is a beautiful method. There is no reason to change it." Alignment, awareness, breathing, and concentration are key in Pilates, and although muscle-building is possible, it isn't necessarily the main focus.

Both workouts help your core, but there's a greater emphasis on muscle-building, specifically, in Lagree and other Megaformer-inspired workouts. "There's way more strength training and heavier amounts of resistance in a machine-based workout like Solidcore or Lagree," Boston says. This is why you can finish a reformer Pilates class and feel like you worked hard, but aren't totally depleted-whereas Lagree or Solidcore might feel more like an intense boot camp.

5. Lagree might get your heart rate up higher.

"You're a lot more likely to get your heart rate up and sweat [in Lagree] than you would in a traditional mat Pilates class or even a traditional reformer Pilates class," says Boston. "Not to say that you won't sweat at all, but I think the biggest difference is mainly the intensity and incorporation of functional strength training. That's really the bread and butter of machine-based workouts."

So, How Do I Know Which One Is Right For Me?

It ultimately depends on what you want out of your workout, Boston says. "If you're looking for something intense, or you want to do more functional strength training, I'd look at machine-based and reformer-based workouts like Solidcore," she says. And if you're specifically looking for hypertrophy - the fancy word for muscle-building and body recomposition, she says - Lagree or another machine-based workout may be a good option for you.

On the other hand, Pilates can be a great workout for anyone who wants a less intense approach. "If you're looking for an experience that is a little bit less intense but is still going to give you all of the stretching and 'lengthening' you're looking for while still activating your stabilizing muscles - or if you're rehabbing an injury - I might look for mat Pilates or traditional reformer-based Pilates," Boston says.

If you're torn between different methods, you can also think of it in terms of the class experience. "What is the environment you care to learn in?" says San Miguel. "Do you want something that's slower-paced and likely not taught to music? Do you care about it being rhythm-based?" Maybe being in a nightclub-like environment motivates you, or you prefer to be in a calmer, quieter setting with fewer students. Pick what's best for you.

Tips For Your First Pilates or Lagree Class

Attend a beginner-friendly class first.

Before going to any workout class, whether it's Pilates, Lagree, or something in between, do some research on the studio beforehand and see if you can find a class catered to first-timers, Boston recommends.

Arrive early and touch base with your instructor.

Carve out some extra commute time to introduce yourself to the teacher and let them know you're new. With that time you can ask questions and alert your instructor to any injuries.

Make sure your instruct

The 13 Best Butt-Lifting Leggings, According to Reviews and PS Editors

Kyley Warren — Tue, 01 Apr 2025 15:50:01 +0000

No matter what's trending in fitness or fashion, we'll never abandon one of our most trusted pieces of workout gear: a great pair of leggings. While the closet staple is sometimes purely functional, the best pairs can withstand a long leg day (squats included) and look good doing it. When it comes to flattering fits, these butt-lifting leggings check all the boxes - particularly when it comes to showing off the backside. Look good, feel good, right?

You might've already seen some of these booty-lifting leggings trending on social media, but we thoroughly vetted the best ones based on editor testing and thousands of reviews. Ahead, shop some of our favorite pairs that'll give your glutes a quick lift and your confidence an instant boost. All of these butt-sculpting leggings will make your booty look great whether you're working up a sweat at the gym or lounging around at home. Our picks include the viral scrunch-butt leggings, and a few compression leggings that'll keep you held in, but they all give that similar sought-after lift. Keep reading to score some deals on leggings that make your butt look good.

Confessions From Men Who Love Women-Dominated Fitness Classes

Hannah Yasharoff — Tue, 01 Apr 2025 14:00:02 +0000

Amir Lancaster is cognizant of the fact that he's usually the only man in his Pilates class. He also recognizes that he's not exactly the most talented one in the class - as an athlete, that's his favorite part.

"I walked into [my first] class and was just immediately humbled by all the exercises," Lancaster says. "And I was like, 'Oh shit, I think I just found my next venture.'"

He isn't the only man who has recently become a fan of group fitness classes predominantly attended by women.

Adam Dane, 38, has been participating in group fitness classes for nearly two decades. While some, such as Barry's Bootcamp, F45 Training, and HIIT classes, have always seen a healthy mix of men and women, he's now seeing more men join his Pilates, barre, yoga, and other trendy "sculpt-style" classes. "Previously, you would see gays and women working out together," Dane says. "Now, I think more and more heterosexual men are trying these classes."

You may have noticed the same: more men joining your own Solidcore or SoulCycle classes. It's sparked a series of heated debates over who should - and shouldn't - be welcome in these spaces.

But why do men want to attend these classes in the first place? Here's what some of them have to say.

Why Do Men Join Women-Dominated Fitness Classes?

Previously a professional rugby player and a practice player for Texas State University's Division I women's volleyball team, Lancaster - now a 28-year-old realtor and recent reality star on Bravo's "Summer House: Martha's Vineyard" - had to figure out what the next stage of his fitness routine would look like.

"I make sure I come off as friendly and approachable and un-alarming as possible."

"I was like, 'Alright, I have destroyed my body for the last six years. Being in the gym doesn't really satisfy me anymore. What's the next journey?'" Lancaster says. "I didn't need to put 500 pounds on my back anymore. I needed to be able to be comfortable, be flexible, and be mobile."

Pilates proved to be a workout that allowed him to do those things, while still pushing him in new and exciting ways. Bench pressing 300 pounds? Easy. Squatting 500? Fine. Holding up his own body weight in mat or reformer Pilates? Surprisingly much more difficult than expected.

Others join these classes with community in mind. While certain types of workouts can be very individual and isolating, Zach Eisenberg, a dance cardio, barre, and sculpt instructor, prides himself on teaching dance-centric classes that thrive on collective energy. He says he's also noticed a rise in men attending his usually mostly-women classes over the past two years.

That's exactly why Dane attends these types of classes: he finds he gets a better workout when he's surrounded by others doing the same thing.

"When you're in a room with other people, you might push yourself a bit harder versus when you're by yourself," Dane says. "I could go to a regular gym and do my own thing, but there's something about the synergy of being in a room with people and the energy that creates that I really enjoy."

How Men Can Make Women in Fitness Classes Feel More Comfortable

There's some important nuance being left out of many of these debates about men joining a Pilates or spin class. It's not that the majority of people think every man is straight-up unwelcome in these spaces. But there have been instances of men taking up more than their allotted space, making loud, distracting noises throughout class, or otherwise doing things that make women in the class feel uncomfortable. And when people are taking these classes as a refuge from straight male-dominated gym spaces in the first place, that can be a problem.

"If I were to put myself in a woman's shoes, if I want to go somewhere and feel comfortable, I don't want to think, like, 'This guy is checking me out,'" Dane says. As a gay man, he says he's always "personally felt comfortable" in women-dominated workout classes.

"For so long, it's been a space where people can go, wear their cute set, meet their friends and feel like it's a very safe, inclusive area," Dane adds. "But then when you add in the layer of heterosexual guys who probably have a male gaze, it adds an extra layer of 'maybe I can't come here and be myself, like I could before.'"

Some of Eisenberg's clients have told him they specifically take his class because they feel intimidated in regular gyms. As an instructor, he makes it clear he's "never opposed to people of any walk of life wanting to work out."

"Regardless of who you are and why you're there, I want people to feel comfortable."

"If you're a guy and you want to work out and do Pilates, go off," Eisenberg says. But his biggest pet peeve is when a woman who loves the class brings along her boyfriend who visibly doesn't want to be there.

"It's like, 'girl, go on a date. Go to dinner. He doesn't want to be here,'" Eisenberg jokes. "I do think there are certain workouts where there's such a great energy when women can come together. I always say I do if for the girls, gays and theys. . . . Straight men have a lot of spaces they can be in. I don't think they always have to be welcome to every single space."

Lancaster is cognizant of all of the above concerns. He makes a habit of ensuring that the women around him know he's a friendly face, introducing himself to his classmates, and cracking jokes about how much he's about to struggle with their workout.

"I make sure I come off as friendly and approachable and unalarming as possible," he says. "For a guy, especially someone who is decently attractive or fit or any of these things, my intentions toward being there could be misconstrued as like, 'Oh, he's just here to pick up chicks.'"

While there are organized group workouts that are centered around meeting potential significant others (see: the myriad people searching for love at run clubs), Lancaster knows that isn't everyone's cup of tea. To that point, he also makes sure he's wearing his engagement ring (he and Nicole Morales, who also appeared on "Summer House," got engaged last summer). And Lancaster has started conversations with the people in his class, straight-up asking if his presence or any actions in class bother them "in any way."

"For some women, that is a place they go to escape," he says. "Regardless of who you are and why you're there, I want people to feel comfortable."

As Lancaster continues on his pilates journey, he encourages other men to join in - as long as they're also being "genuine to the practice" and respectful of the spaces they're joining. He's even partnering with a few Austin-based brands to organize a class especially for men that they're calling "Brolattes and Brolates." He hopes more men can toss aside "shitty gym culture" and be less afraid of trying new things.

"That's a struggle that males have: when we step into a fitness space, we're like, 'OK, we need to be as macho [as possible] and own this space," he says. "Pilates just isn't that. It's a craft, and it's honestly more fun if you allow yourself to be a beginner."

Hannah Yasharoff is a journalist based in Washington DC specializing in entertainment, wellness, and lifestyle topics. Previously, she was an entertainment and wellness reporter at USA Today for more than five years before serving as a health and wellness reporter for The Messenger.

Snakes, ‘border madness’ and solo trips: five Nigerian female travellers on their top tips and trickiest moments

Gabriella Opara — Tue, 01 Apr 2025 09:00:13 +0000

Whether it’s driving solo from London to Lagos, a month on a motorbike, or vanlife in east Africa, these influencers are sharing their adventures – and helping others to negotiate the difficulties of a ‘weak’ passport

Joy Ebaide was riding her motorbike along a deserted dirt road in rural Tanzania when a black mamba, Africa’s deadliest snake, lunged at her. “It was about two inches away from me, and that’s an experience I’ll never forget,” she says.

Encountering a highly venomous snake was a heart-stopping moment, but it did not put her off travelling. If anything, it made her more determined, and left her feeling that “impossible is nothing”.

The wrestler with nine lives: how Saraya survived alcohol, abuse, injury and a leaked sex tape

Anna Moore — Tue, 01 Apr 2025 04:00:08 +0000

At 18, Saraya-Jade Bevis had a rags-to-riches signing that took her from Norwich to the largest wrestling promotion in the world. A few years later, she hit rock bottom. Here is how she started over

It’s hard to know where to start with champion wrestler Saraya-Jade Bevis. Do we start in the same place as her memoir, at rock bottom aged 25 when a sex tape of Bevis taking part in a threesome was leaked and went viral? At that time, Bevis was suspended from wrestling, addicted to alcohol and, she says, snorting so much cocaine that her nose was spraying out blood.

Or do we start with her childhood in Norwich, raised by a family of wrestlers, ex-cons and alcoholics, living in a council house where, she says, the rent was always due and dinner might be mashed potato sandwiches. The childhood sexual abuse that she had kept hidden for most of her life? Her rags-to-riches signing at 18 to WWE, the largest wrestling promotion in the world? Her new life in the US, when she was enjoying success as champion wrestler Paige, but feeling lonely, homesick, vulnerable? She met some very bad men. She partied too hard. She fractured her neck. She spent five years in recovery before returning to the ring. Her memoir is called Hell in Boots: Clawing My Way Through Nine Lives for good reason. “There’s actually a lot I had to leave out as I couldn’t fit it all in,” Bevis says of the book. “How am I only 32?”

Jennifer Aniston’s Favorite Collagen Powder Is on Sale-Here’s Why It’s Worth the Hype

Christina Stiehl — Mon, 31 Mar 2025 16:17:01 +0000

Collagen supplements have exploded in popularity over the last few years. Collagen, a structural protein that provides support for a wide variety of different bodily functions, can help with everything from hair growth to joint health. You may have heard collagen supplements referred to as miracle workers for glowy skin, long nails, and perfect hair. But is there any truth to these claims? To find out, I tried a popular collagen peptides brand you might've already seen, thanks to the many viral reviews on social media and a glowing endorsement from Jennifer Aniston. Here were some of my biggest takeaways.

Based on all the hype, I used the popular Vital Proteins Unflavored Collagen Peptides ($20, originally $27) almost daily. For reference, collagen peptides are essentially just smaller pieces of animal collagen protein. Each two-scoop serving of the Vital Proteins collagen peptides is just 70 calories with 20 grams of collagen peptides, 18 grams of protein, and 18 amino acids. The powder I chose was also flavorless, so I could add it to pretty much anything without being able to taste it.

Depending on how much protein I needed that day, I added one or two scoops to my coffee, soups, pasta sauces, oatmeal, and/or my post-workout smoothies. Although Vital Proteins claims that this powder can be mixed into hot and cold liquids, I found it easier to blend in warm temperatures, which is why I often combined it with hot veggie soup or warmed pasta sauce. Sometimes I'd even add a scoop to a cup of hot herbal tea.

Vital Proteins Collagen Peptides Pros

Flavorless: Because this collagen peptides powder had no flavor, it was easy to mix into my foods or drinks. I never noticed a significant aftertaste (but for the record, this peptide powder is also available in flavors like chocolate, vanilla, and lemon).
High Protein: One of my favorite things about the collagen peptides powder was that it added a hearty dose of protein to anything I ate or drank throughout the day (nearly 20 grams of protein per serving). Beyond all the other health benefits, it transformed something as simple as a black coffee or low-protein soup into something much more satiating, keeping me full for longer. This would be a great option for anyone looking to replace their current protein powder, or switch to something with additional health benefits.
Hair, Skin, and Nails: It's too early to tell if this collagen powder had a definitive effect on my hair, skin, and/or nails, but I liked knowing that there could potentially be some long-term benefits for hair growth, skin elasticity, and nail strength.

Vital Proteins Collagen Peptides Cons

Temperature-Dependent: I noticed this powder didn't dissolve well in cold or room-temperature liquids. For best results, I'd recommend combining with warmer liquids.
Not Vegan: Collagen peptides are, of course, derived from animal proteins. While it's gluten-free, it's sadly not vegan-friendly, as the proteins are sourced from the hides of pasture-raised cows.

What to Note

With over 52,000 five-star reviews, I'm not the only one who enjoyed Vital Proteins collagen peptides. "After incorporating this collagen powder into my diet, my hair has become noticeably shinier and stronger, my skin feels more hydrated and youthful, and my nails have stopped breaking as easily," one reviewer wrote. "On top of that, my joints feel more flexible and less prone to stiffness, especially after workouts or long periods of sitting." That said, it's important to remember this powder isn't a miracle product.

As experts previously explained to PS, although collagen may be helpful (depending on the quality of ingredients and your body's ability to absorb them), more research is needed to prove the overall efficacy of collagen supplements. Plus, collagen supplements are not currently approved or regulated by the US Food and Drug Administration (FDA), which means it's crucial to do your own research. Talk with your doctor before starting any new supplements to see what's right for you.

If you do decide to introduce collagen into your routine, Vital Proteins Unflavored Collagen Peptides also come in stick packs, which are great for travel and are marked down for Amazon's Big Spring Sale.

- Additional reporting by Chandler Plante

Christina Stiehl is a former senior editor for PS Fitness. She is a writer, editor, and content strategist with more than 10 years of professional journalism experience, the last six of which have been focused in the health, fitness, and wellness space. Her work has appeared in SELF, VICE, SHAPE, Men's Health, Thrillist, and more.

Chandler Plante is an assistant editor for PS Health and Fitness. She has over four years of professional journalism experience, previously working as an editorial assistant for People magazine and contributing to Ladygunn, Millie, and Bustle Digital Group. In her free time, she enjoys finding new ways to rock her 18(!) different eye patches, and making videos about chronic illness, beauty, and disability.

This 10-Minute Barre-Inspired Workout Is the Most Dynamic Way to Work Your Core

Genevieve Farrell — Mon, 31 Mar 2025 16:00:02 +0000

If you're looking to liven up your core strengthening routine, we have you covered with a barre-inspired workout that will engage your muscles through dynamic exercises. Presented by Athleta and led by M/Body founder Marnie Alton, this all-standing series will work your abs from all angles.

You'll skip typical exercises like sit-ups and planks, in favor of a flow-style of movement that feels dance-like. Alton begins with a warmup that includes marches to wake-up your stabilizing muscles, twists to turn on your obliques, and hip-circles to "awaken, empower and mobilize" your pelvis.

Next, Alton pickups up the tempo. As she moves through more intense exercises, you can follow class member Tiffany Marie and Poofy Moffitino for different speeds and variations. Alton, reminds us, there is "no intermediate or beginner or advanced, just meeting yourself where you're at." Listen to your body and do what feels right.

Throughout this session, you'll focus on finding your strength and stability. Full-body compound movements including a squat-knee lift-punch combo and a curtesy lunge with a kick will challenge your balance. Each rep is an opportunity to realize your own power and refocus.

Alton concludes the session with a quick stretch to bring your heart rate down. This is a workout you can do daily as it not only builds strength in your core but also improves your coordination. And if you enjoyed Atlons's class, check out more new workouts on the PS Fitness YouTube channel.

Outfit Credits:

On Marnie Alton:

Athleta Salutation Stash High Rise Legging ($109) and Athleta Purpose Crop Bra ($55).

On Tiff Marie:

Athleta Elation Ultra High Rise 7/8 Legging ($89) and Athleta Solace Keyhole Bra A-C ($49).

On Poofy Moffitino :

Athleta Salutation Stash High Rise Legging ($109) and Athleta Vital Bra A-C ($45).

Genevieve Farrell Roston (she/her) is an award-winning filmmaker and the director of video at PS. She oversees the Webby-nominated PS Fit video series, which makes fitness fun and accessible. She has more than 10 years of experience in the entertainment industry. A certified personal trainer, she loves running, Pilates, and rest days. As a mom of two, she is an avid reviewer of children's gear and products.

Our Favorite Amazon Workout Clothes, From Sports Bras to Leggings

Marisa Petrarca — Mon, 31 Mar 2025 14:50:04 +0000

Amazon has become our go-to retailer for virtually anything we need, including wellness products. From editor-reviewed fitness products to home workout products and running shoes, we've researched and personally tested hundreds of items.

Amidst its extensive offerings, we've also discovered that it's a goldmine for budget-friendly, top-notch workout attire. Covering a diverse spectrum of workouts, including (but not limited to) Pilates, yoga, running, and HIIT, the online platform boasts a hearty array of reasonably-priced matching workout sets and essentials catering to all budgets.

To simplify your hunt for quality activewear that deserves a spot in your wardrobe, we've compiled a list of the best workout clothes on Amazon. We've uncovered hidden gems that our editorial team has tested and adored, plus lots of options that are highly-rated and others that are on sale. Keep reading to shop our favorites, including two- and three-piece sets guaranteed to draw compliments, sports bras for every type of training, and, of course, some of Amazon's most sought-after leggings.

10 Products Alpine Skier Mikaela Shiffrin Recommends For Beginners

Bella Gerard — Mon, 31 Mar 2025 13:05:02 +0000

It's easy to assume professional athletes are too concerned with performance to contemplate aesthetics. Being the best isn't necessarily about looking good while you win - but who's to say you can't be the best and look good while doing it? Mikaela Shiffrin, a two-time gold medal-winning Olympian who boasts the most World Cup wins of any alpine skier ever, knows a thing or two about turning heads while clearing gates and ripping turns down the most challenging slalom courses in the world.

"Aesthetic is absolutely on my mind," shares Shiffrin when I sit down with her at her home in Colorado. Lucky for Shiffrin, she's partnered with adidas TERREX, a newer player in the ski space that aligns with her need for premium garb and gear. Through the TERREX line, adidas combines pinnacle technology with the brand's renowned sartorial flair, even collaborating with fashion giants like designer Stella McCartney. "I think there's a really wonderful way to balance the functionality of gear and then the aesthetic of it. And I feel like TERREX - and particularly, this recent Stella TERREX collab that has come out - is such a good balance of it," says Shiffrin.

During competitions, Shiffrin is limited to specific race attire. But when she skis for fun, she definitely has her own preferences, as well as recommendations for anyone looking to hit the slopes for the first time. Some of Shiffrin's top tips on what to wear skiing include prioritizing the art of strategic layering ("Layer up, layer down!"), embracing accessories and add-ons for bonus warmth, and of course, picking gear that's cute enough to transition into an après-ski moment. "When you look good and you feel good, and you feel like you can move and do everything that you wanna do, that's the most fun that you can have on the mountain," insists Shiffrin. "You're like, 'I look good, and I'm also ripping turns!' I feel like that's hot."

Ahead, Shiffrin shares her must-have ski attire picks for beginners or anyone looking to make the most of a day on the slopes. Scroll on for her Olympian-approved selects.

Build Strength and Confidence With This 10-Minute Low-Impact Cardio Workout

Genevieve Farrell — Mon, 31 Mar 2025 12:05:15 +0000

In this 10-minute low impact workout presented by Athleta, M/Body founder Marnie Alton delivers joyful movement. Through a series of barre-inspired exercises, you'll build strength, stamina, and coordination.

The warmup includes a series of shakes to allow you to present in your body. This is a time to release and begin to feel renewed. Alton will encourage you to bring movement into your arms and abs to wake up those areas. Next, you'll move into squat variations that can include knee lifts and kicks.

A key theme of this workout is belonging through movement. With that in mind, Alton is joined by class members Tiff Marie who demonstrates beginner modifications and Poofy Moffitino who brings you higher intensity options. This workout will meet you where you are - no matter the expert level. As Alton says, when the workouts starts to get more challenging, "you have the option to take it at a different pace. You have the option to do most of the moves, not all of the moves, whatever empower you. Athleta is all about empowerment and we're doing that here."

The side-lunge series will work your core and you may noticed through these
unilateral movements your balance is different on each leg. Even Alton's stability is tested and she reminds you, "if you wiggle during the balance moves, it just means your stabilizing muscles are working." You may even take lead from class member, Marie and go-all out on the moves that will have you "feeling like you're performing."

If you feel empowered by this session, check out more new workouts on the PS Fitness YouTube channel.

Outfit Credits:

On Marnie Alton:

Athleta Elation Ultra High Rise 7/8 Legging ($88) and Athleta Solace Keyhole Bra A-C ($49).

On Poofy Moffitino:

Interval Stash High Rise 7/8 Legging ($109) and Flex Spacer Tipped Bra A-C ($69).

On Tiff Marie:

Athleta Salutation Stash High Rise Legging ($109) and Athleta Vital Bra ($45).

Social media is awash with ‘heteropessimism’. Do young women really think so poorly of men? | Rachel Connolly

Rachel Connolly — Mon, 31 Mar 2025 07:00:43 +0000

The cliche of the loutish, emotionally inadequate boyfriend is everywhere. The truth is more complicated

How is the ideal heterosexual girlfriend supposed to behave? This played on my mind after I watched Companion, a film about a loutish millennial man named Josh with a robot girlfriend named Iris. Iris was designed to be the perfect girlfriend, and so she regards Josh with total devotion and admiration, and prioritises their relationship above all else. She has a head full of fake memories, such as the one of the day they met, when they were both in the same supermarket and he clumsily upended a display of oranges, sending them rolling across the floor. This caught her attention. She has been programmed to regard this as the best day of her life.

Like so many things you watch and read now, Companion is intended to reflect a familiar trope back at the viewer in an exaggerated but unchallenging fashion. It’s a pantomimed version of a wildly imbalanced heterosexual relationship, a portrayal that will be familiar to anyone who has come across “heteropessimist” discourse recently. Men, in this telling, are broadly akin to useless, unappealing Josh. Women feel deeply disappointed and embarrassed about dating them but are still committed to doing so, like a self-aware version of Iris. Crucially, heteropessimism shows no desire to reform the very real disparities between men and women, but the opposite: it takes as a given that women are sheepishly resigned to heterosexual relationships reflecting the worst of these inequities.

Rachel Connolly is a writer and author of the novel Lazy City

Do you have an opinion on the issues raised in this article? If you would like to submit a response of up to 300 words by email to be considered for publication in our letters section, please click here.

‘Nothing stopped her’: the 136 reasons why Vanessa Bell is breaking free of Bloomsbury

Katy Hessel — Mon, 31 Mar 2025 07:00:42 +0000

She was the overshadowed member of the iconic group. But now, with a major exhibition not far from the house she turned into a work of art, Bell is finally getting her due. And she’s not the only one

When you think of the Bloomsbury Group – the writers, artists and intellectuals who congregated at 46 Gordon Square in London in the early 20th century – you might think of Virginia Woolf; the Omega Workshops, which brought fine art to modernist designs; Charleston, a farmhouse in Sussex, frequented by core members who painted every available surface in blazing hues; or the famous phrase about their unorthodox sex lives – they “painted in circles and loved in triangles”.

But do you ever think – or know much – about a woman at the heart of the group, Vanessa Bell, sister of Virginia and co-director of the Omega Workshops? If Bloomsbury member John Maynard Keynes was the economics pioneer, and Woolf its literary star, then Bell was the painter equivalent. Yet it seems Bell has too often been overshadowed by her contemporaries, or pigeonholed by her domestically scaled work. No longer. A new exhibition at Charleston’s gallery spaces in nearby Lewes brings together the largest number of Bell works in history, 136 in total.

The edit: 20 of the best bucket bags – in pictures

Sam Deaman — Sat, 29 Mar 2025 23:45:03 +0000

Roomy, reliable and robust... These classics have buckets of style

Bridget Christie on brain fog, flirting, and why she won’t be taking a lover: ‘My heart is full. I am open to it, but I’m not looking for it’

Zoe Williams — Sat, 29 Mar 2025 12:00:50 +0000

She’s getting divorced and facing an empty nest, but the standup and creator of The Change insists she’s having the time of her life

Is it a pigeon-hole, Bridget Christie asked to be photographed in, or is it a box? Either way, it’s some pretty trenchant visual messaging: whatever society wants to do with middle-aged women, Christie is done with it.

It was also a chance for the 53-year-old to dress up as Kate Bush, recreating her 1978 shoot by Gered Mankowitz. And Christie loves dressing up. She did a whole show dressed as Charles II. The actor, writer and comedian is playful: she has way more than the usual number of funny facial expressions; her chat is peppered with silly, surreal diversions. Making people laugh is her thing, she says. “It motivates me, it helps me navigate the world, it’s like a drug.”

‘He still features in my nightmares’: how a sinister psychiatrist put hundreds of women in deep, drug-induced comas

Jon Stock — Sat, 29 Mar 2025 11:00:48 +0000

In the 1960s, William Sargant used a combination of narcosis and ECT to ‘reprogram’ troubled young women. Now his patients, including the actor Celia Imrie and the former model Linda Keith, are trying to piece together what happened

From the reinforced windows of ward five, high up in the Edwardian eaves of London’s Royal Waterloo hospital for children and women, a 14-year-old Celia Imrie used to stare down, hoping to spot her mother. “When I walk past that old, redbrick hospital building today, on my way to the Imax or the National Theatre,” says Imrie, who went on to become a successful actor, “I can see the window where I’d sit waiting for her and a deep chill passes through me.”

Every day, thousands of commuters and tourists pass beneath the former hospital. Some might look up to admire the terracotta facade, with its ornate colonnades and glazed tile lettering, but few are aware of the medical horrors that took place in one small room on the top floor: the Sleep Room. It was here, on ward five, that female patients – they were almost always women – were put to sleep for three to four months (in one case, five), only roused from their beds to be fed, washed and given electroconvulsive therapy (ECT): a shock of up to 110 volts that passed bilaterally through the temporal lobe of the brain, triggering a grand mal seizure.

I Shop For a Living - These Are the Best Fitness Deals From Amazon's Big Spring Sale

Naomi Parris — Fri, 28 Mar 2025 19:20:02 +0000

Apart from the exhilarating thrill of turning our closets from fuzzy winter coats to frilly dresses, spring also ushers in one of our favorite times of year as shopping lovers: Amazon's Big Spring Sale. The retailer's first shopping event of the year recently went live (lasting until March 31), and of course there's a plethora of deals that you simply can't miss. While this doesn't help you exactly conquer spring cleaning, there's tons of affordable picks that you're sure to love, especially if you're a fitness finatic. Whether you're looking to upgrade your at-home gym or you're a self-proclaimed workout novice, these are the best markdowns that will make pressing "add to cart" so worth it.

Our Favorite Amazon Big Spring Sale Fitness Deals to Shop

Jennifer Aniston's favorite collagen powder: Vital Proteins Collagen Peptides Powder at $32, originally $41
For a chic touch to your workout look: Telena Belt Bag at $12, originally $15
The best functional fitness tracker: Fitbit Inspire 3 Health & Fitness Tracker at $70, originally $100
An equipment must have for your at-home gym: Niceday Steppers for Exercise Stair Stepper at $62, originally $80
For the yoga lover: Ozaiic Yoga Socks for Women Non-Slip Grips & Strap at $13, originally $26

Along with the countless days of longer sunlight ahead, consider this guide your motivation to elevate your workout routine this season. Keep scrolling to shop our picks, and if you're feeling extra credit card happy, shop PS's guide to the best Amazon Big Spring Sale deals across other categories like fashion and beauty, and subscribe to our newsletter for more shopping recommendations.

Club Pilates Is All the Rage - Here's How Much It'll Cost You

Lauren Mazzo — Fri, 28 Mar 2025 17:40:02 +0000

If it seems like everyone is doing Pilates right now, your instincts are correct. Pilates is a low-impact (but powerful) workout that builds strength and improves mobility without putting too much additional stress on your joints. While it's definitely possible to get a solid Pilates workout at home, professional instruction can offer you the guidance, correction, and motivation you may otherwise miss out on. If you're looking for a place to learn the ropes, Club Pilates is a great place to start. But how much does it cost?

The studio has over 1,650 licensed locations, with more beginner-friendly programming than some of the other reformer studios out there. (Check out our Club Pilates review for more information on what the classes are really like.) But before you commit, there are a few things you should know about Club Pilates pricing - because it's not always easy to find.

The main reason why Club Pilates costs are so ambiguous is because they're dependent on location. To get a better sense of what you can expect, we asked a Club Pilates rep to share a general break down of the membership pricing. Although the exact numbers may vary depending on your location, here's an overview of Club Pilates costs, including the price of a Club Pilates four-pack, the price of your local studio, and the price of Club Pilates Unlimited.

How Much Does Club Pilates Cost?

Club Pilates is a franchise (meaning each location is individually owned), so prices vary based on location. To get the most accurate estimate of Club Pilates prices, your best bet is to head to the Find a Studio Near You page on the brand's website. There, you can search for your closest location and find its contact info. Since most locations don't list Club Pilates prices directly on the website, you'll need to call or email to find out.

That said, a Club Pilates brand representative gave PS a general idea of how much Club Pilates costs, including the Unlimited membership and class packs, so you know what to expect. Here's what we found.

Club Pilates Single Classes ($25-$49). The exact cost will depend on where you live, according to the brand rep.
Four classes a month ($89-$109, depending on location): This is a great membership option for anyone looking to add Pilates to their schedule once a week.
Eight classes a month ($159-$229, depending on location): If you're ready to build your Pilates knowledge, eight classes a week is a great way to learn more and see some serious progress.
Unlimited membership ($199-$279, depending on location): Once you fall in love with Pilates, the unlimited plan is the best way to make it a part of your everyday fitness routine. This lets you take an unlimited number of Pilates classes at your local studio every month.
Passport membership ($279-$299, depending on location): For people who intend to work out across different locations, the passport membership gives you access to more Club Pilates locations all across the country.

Memberships will give you the lowest per-class price, but there's usually a three-month minimum commitment (and a fee of about $100 if you cancel early). Members should also note the cancellation policy, which charges unlimited members a $10 fee for canceling less than 12 hours before class, and $15 for a no-show (according to Reddit).

Additional Pricing Details

If you're loving your Club Pilates practice, you can also commit to an annual membership, which allows you to pay once and skip the monthly payments (although it does require a year-long commitment). Some Club Pilates locations also offer private training sessions, which is a great idea if you're looking for modifications relating to a previous injury or want to learn how to use the reformer with more individualized support.

If you're wondering how much Club Pilates membership prices vary, one Redditor (who claimed to manage a Club Pilates) told the r/Pilates subreddit that their local studio charges $109 for four classes per month, $199 for eight classes per month, $229 for unlimited, and $279 for the Passport membership. Meanwhile, another Redditor shared that their Los Angeles studio charges $120 for four classes per month, $230 for eight classes per month, and $270 for unlimited.

Can You Try a Club Pilates Class For Free?

Yes - no matter which location you visit, you can get a 30-minute introductory class for free. That said, introduction classes can be quite popular, and spots may fill up quickly. Be sure to contact your local Club Pilates studio to schedule in advance.

Can You Take Club Pilates Classes Online?

Club Pilates is part of Xponential Fitness, a global franchise group of boutique fitness brands including Rumble Boxing, CycleBar, Pure Barre, StretchLab, YogaSix, and Body Fit Training. You can stream classes from Club Pilates (and all the other Xponential brands) online through the Xponential+ App ($30 per month or $120 per year, after a seven-day free trial). The annual membership comes out to $10 per month. You can sign up online or talk to your local studio to get set up.

Any Other Club Pilates Costs?

You'll need to wear a pair of sticky or grippy socks for class, as they help you maintain a good grip on the reformer. If you don't have grippy socks, you can buy some from your Club Pilates studio. A pair will typically cost $15-$20, but you can also find cheaper multipacks on Amazon. You can shop more Pilates essentials here.

There are also Club Pilates Gift Cards ($10-$1,000), available for gifting season.

- Additional reporting by Chandler Plante and Jade Esmeralda

Lauren Mazzo was the senior fitness editor at PS. She is a certified personal trainer and fitness nutrition specialist through the American Council on Exercise. Prior to joining PS, she worked for six years as a writer and editor for Shape Magazine covering health, fitness, nutrition, mental health, sex and relationships, beauty, and astrology.

Jade Esmeralda (she/her), MS, CSCS, is a former health and fitness staff writer and a strength and conditioning specialist. A lifelong martial artist and dancer, Jade has a strong passion for strength and conditioning, sports science, and human performance. She graduated with a Master of Science degree in exercise science and strength and conditioning from George Washington University.

Inside the luxury Melbourne retreat where women pay $6,500 to get in touch with their vaginas

Cait Kelly — Fri, 28 Mar 2025 14:00:26 +0000

Eight participants – most of them ‘lesbian first-timers’ – are invited to shed shame and revel in pleasure

Eight women are lying in a room in a mansion in Mount Martha, a wealthy suburb an hour out of Melbourne. Their heads are in the middle of the circle, their bodies splayed out like a multi-pronged sundial. Slowly, as
Jordana Ezra guides them, they insert a finger into their vaginas. As they breathe, they push a pressure point.

“Go to noon … press in, breathe,” she says. “And now, three o’clock.”

Sign up for a weekly email featuring our best reads

This Arms and Abs Workout Will Leave Your Upper Body Sore For Days

Brittany Hammond — Thu, 27 Mar 2025 21:40:02 +0000

When it comes to building a well-balanced fitness program, incorporating exercises that work multiple muscle groups at once, such as compound exercises, is a great way to be more efficient with the time you spend working out to get more bang for your buck. Two muscle groups you can train together to maximize your workouts and gain strength are your arms and abs.

While your arms and abs may not seem like they have much of a connection, they do. "Exercises that strengthen the arms often engage the abs because many arm movements require trunk stability and support to maintain proper form and balance," says fitness coach Mauro Maietta.

Maietta tells PS that when an exercise engages both your arms and your abs at the same time it will be more efficient, increase functional strength and core and trunk stability, improve coordination, and enhance muscle activation.

"Strong arms and core muscles are essential for performing everyday activities such as lifting, carrying, pushing, and pulling. By strengthening both areas, you improve your ability to perform these tasks safely and effectively, enhancing your overall functional strength and mobility," he says.

The eight bodyweight and dumbbell exercises for your core and abs below will help you build upper-body strength and increase your stability. You can add the exercises individually into your regular gym routine, or make them a workout by stringing them together: While maintaining good form, perform as many reps as you can of each exercise for 60 seconds. Rest for 30 seconds midway through (after the plank row), and for 60 seconds after the final exercise (the up-down plank). Then repeat the circuit three times through. If you need a set of weights, try the PS Neoprene Dumbbell ($9-20), available in 3 to 10 pounds.

Experts Featured in This Article

Mauro S. Maietta is the district fitness manager (DFM) at Crunch Fitness, A.F.A.A. certified personal trainer, CrossFit Level 1 coach, and who's earned several other fitness certifications. He leads the education on the East Coast for Signature owned locations.

Are Prime Drinks Bad For You? Here's What Experts Think

Ayana Herndon — Wed, 26 Mar 2025 21:45:03 +0000

With colorful cans and fun flavors like Strawberry Watermelon and Ice Pop, Prime Energy seems harmless enough. In fact, the caffeinated energy drink has quickly become a favorite among athletic teenagers and tweens. However, some people on TikTok are voicing concern about the ingredients in Prime Energy and Prime Hydration.

Beyond the commentary on social media, a proposed class action lawsuit from 2023 has also raised eyebrows. The suit alleges that Prime contains toxic "forever chemicals," otherwise known as PFAS. According to the National Cancer Institute, PFAS can increase your risk of cancer. And that's not to mention the energy drink's high caffeine content, which carries its own set of risks.

Given the ongoing discourse, we asked experts whether or not Prime is actually bad for you. Before cracking open your next can, read on to see what experts think about Prime's ingredients, the proposed effects, and the potential risks.

Experts Featured in This Article:

Naheed Ali, MD, PhD, is a physician and medical writer.

Lauren Manaker, RDN, is a registered dietitian nutritionist based in Charleston, SC.

Marissa Meshulam, MS, RD, CDN, is a New York City-based dietitian and founder of MPM Nutrition.

What Is Prime?

Prime is a beverage company founded by viral content creators Logan Paul and Olajide "KSI" Olatunji. According to the official website, the company's main objective is to deliver "bold, thirst-quenching flavors to help you refresh, replenish, and refuel." The brand launched with Prime Hydration in 2022, then expanded to include energy drinks, sports drinks, and hydration sticks promoted by all-star athletes like NFL quarterback Patrick Mahomes and soccer player Alisha Lehmann.

Prime Energy Ingredients

Prime Energy and Prime Hydration contain a base of vitamins and coconut water, but the standout ingredient in Prime Energy drinks is caffeine, with 200 milligrams of caffeine per 12-ounce can. L-theanine, taurine, vitamin B6, and vitamin B12 are also on the list of Prime Energy ingredients. Prime Energy is marketed as zero-sugar and vegan, but it does contain the artificial sweeteners sucralose and acesulfame potassium.

The caffeine content is arguably the most concerning ingredient, according to multiple experts, including physician Naheed Ali, MD, PhD. "In particular, the high caffeine content can lead to accelerated heart rate, insomnia, anxiety, digestive upset, and interfering drug interactions, especially in excess amounts," Dr. Ali says. He adds that taurine, an amino acid, is meant to support a healthy metabolism, but further research on its long-term effects is needed (especially in Prime Energy's high dosage).

Lauren Manaker, RDN, agrees that the level of caffeine in Prime Energy is something to be mindful of. "While 200 milligrams is an acceptable amount of caffeine for a person to drink, if you combine this [Prime Energy] with other caffeinated drinks, like coffee, you can easily exceed the 400 milligrams limit set by the FDA," she says.

Prime Hydration Ingredients

While Prime Energy presents some red flags, the ingredients in Prime Hydration may actually be beneficial, Manaker says. These include water (the primary component for hydration), coconut water (a natural source of electrolytes), as well as B vitamins, antioxidants, electrolytes, and natural flavors.

That said, the drink also contains the artificial sweeteners sucralose and acesulfame potassium. The sweeteners used are technically approved for food use by the US Food and Drug Administration, but some health professionals worry that acesulfame potassium may affect metabolic processes and increase the risk of cancer, Manaker says. "While regulatory bodies like the FDA maintain that acesulfame K is safe for consumption within set guidelines, ongoing research and public skepticism continue to highlight the need for a deeper understanding of its long-term implications on human health," she says.

Prime Drink Lawsuit

The 2023 Prime lawsuit was filed by a California resident named Elizabeth Castillo, who alleges that Prime Hydration drinks are falsely marketed as healthy. Details of the suit reveal that Castillo independently tested the Prime Hydration Grape sports drink and found PFAS and synthetic artificial chemicals.

That same year, Sen. Chuck Schumer called on the FDA to investigate Prime Energy drinks (and the Prime company as a whole). "One of the summer's hottest status symbols for kids is not an outfit, or a toy - it's a beverage - but buyer and parents beware because it's a serious health concern for the kids it so feverishly targets," Schumer said.

Is Prime Energy Bad For You?

The defining factor is how frequently the drinks are consumed. "Prime Energy isn't necessarily bad for you, as long as you are eating a balanced diet and you are not consuming many servings of this drink every day," Manaker tells PS. Still, she warns consumers about the amount of caffeine. Overconsumption of caffeine (i.e. more than the 400-milligram limit set by the FDA) can lead to heart palpitations, sleep disturbances, and increased blood pressure, Manaker says. Over time, excessive caffeine can also contribute to more serious health issues such as heart arrhythmias.

Marissa Meshulam, RD, says that the artificial ingredients found in Prime Energy drinks can also be problematic. "Artificial sweeteners cause and worsen gut issues, can cause increased appetite later on in the day, and can mess with our taste buds and get us used to hyper-sweet food," Meshulam tells PS. "If you are looking for energy, I suggest seeking out real, balanced meals and drinking a cup of coffee, green tea, or matcha instead."

It's also important to note that Prime energy should not be consumed by anyone under the age of 18 (as stated by the company). Those with a caffeine sensitivity and those who are pregnant or nursing are also advised to refrain from drinking the beverage.

Is Prime Hydration Bad For You?

In general, as long as people are drinking them in moderation, Prime Hydration should be safe to consume, Manaker says. But the ingredients don't exactly get a green flag from experts. "While it's impossible to completely avoid PFAS exposure in everyday life, I suggest people limit their exposure whenever they have the ability to do so," Manaker says. She also suggests that consumers steer clear of the Prime Hydration Grape flavor (the flavor explicitly named in the Prime lawsuit).

Other ingredients that give Manaker pause include natural flavoring and added vitamins. "While natural flavors aren't bad, it is hard to determine exactly which natural flavors are included in this drink, which may not agree with certain people," she tells PS. Also, for people who eat a balanced diet, the additional vitamins and minerals may not be necessary. "Depending on a person's dietary intake (including their intake of certain supplements), consuming this drink may result in them overconsuming certain nutrients, thanks to the added vitamins and minerals," Manaker cautions.

There could also be a chance that Prime Hydration doesn't work the best for everyone. "For some, this can be a healthy option for hydration support. But for those who need to replenish glycogen stores by including ample glucose in their diet, this hydration drink may not be the best choice," Manaker says, explaining that the drink is relatively low in sugar and sodium. "Again, for some, that is A-OK. But for people who are sweating and losing a lot of fluids and electrolytes, they may need a choice higher in this mineral."

Ultimately, she encourages people to err on the side of caution and enjoy drinks like this in reasonable quantities. If you're really looking for some extra hydration, water is always a safe and restorative option.

Is Prime OK For Kids to Drink?

One of the main concerns with Prime Energy and Prime Hydration is their popularity among younger people, with TikTok users accusing the brand of marketing towards teens and tweens. Given the high caffeine content in Prime Energy, experts advise children not to consume the drink. Even Prime's official website explicitly states that Prime Energy is for ages 18 and over. "Prime Energy is not safe for those under 18," Meshulam emphasizes. Manaker recommends children avoid the Prime Hydration drinks too: "These drinks are formulated based on the needs of adults, not children."

- Additional reporting by Chandler Plante

Ayana Herndon is a New York City-based freelance writer. She has a passion for amplifying voices of color through her writing, which spans fashion, beauty, and lifestyle. Her work has appeared in PS and Women's Wear Daily.

Why Can't Medicine Solve Women Athletes' ACL Tear Problem?

Soo Youn — Wed, 26 Mar 2025 21:45:02 +0000

JuJu Watkins's incredible March Madness run has been cut short due to a tragic ACL tear. The University of Southern California guard is one of basketball's biggest talents and was expected to be a power player in the tournament, but in the USC versus Mississippi State game Watkins fell to the ground with a visible injury and a piercing scream. Since then, USC has announced Watkins's injury as "season-ending," noting that "she will undergo surgery and then begin rehabilitation shortly thereafter."

This news comes less than a year after star athlete Cameron Brink had her rookie WNBA season ended by the same injury. The Los Angeles Sparks forward was the number two pick of the WNBA draft and had recently been selected to play on Team USA's four-member 3x3 basketball team at the Paris 2024 Games - but her injury sidelined her for the season.

In an Instagram posted shortly after the injury, Brink wrote: "You never think it will happen to you. And despite all the hard work sometimes it does." But experts may not be so surprised by the news that two top woman athletes had their playing time derailed by an ACL tear in less than a year.

Women are two to eight times more prone to the injury than men, according to a 2016 study in the Journal of Orthopaedics. A 2022 study in the Orthopaedic Journal of Sports Medicine looked at the past 20 years of injury data and found that ACL tears accounted for 37 percent of total knee injuries, making it the most common type of clinically significant knee injury. Additionally, it took players an average of 375 days to return to play after suffering one.

The anterior cruciate ligament (ACL) runs diagonally in the middle of the knee and works alongside other ligaments to connect the thigh bone and shinbone. Women and girls who play basketball, but also soccer (Megan Rapinoe has endured three ACL tears), lacrosse, and field hockey in high school and college are particularly vulnerable to tears. (You don't have to play professionally to be susceptible. Actor Aubrey Plaza recently tore her ACL during a game of knockout before the WNBA All-Star Game this month.)

While some attribute the lopsided occurrence to biology, there are also structural issues regarding research into women's health as well as support for women's sports, even at the highest levels - including chartered flights or first-class travel, quality and depth of medical and training resources, pay discrepancies, and miscellaneous inequities, such as women soccer players historically being relegated to playing on artificial turf - that can exacerbate injuries.

While doctors can operate on a torn ACL, it's still a long road to recovery - at least six to nine months. And the injuries carry an increased risk of osteoarthritis (often within 10 years), with the reported incidence of osteoarthritis as high as 87 percent after an ACL injury.

Other players are already rallying around Watkins, in the same way they did Brink. "Sending all my thoughts and prayers to JuJu. Kid will come back stronger than ever," wrote Caitlin Clark on X, formerly known as Twitter. "Prayers for Juju," wrote Angel Reese on the same platform. Still, the road ahead will be a difficult one. Kristie Mewis, a midfielder for the NWSL's Gotham FC, called recovering from her 2018 ACL tear "one of the hardest things I've ever done."

"It's getting more competitive or playing more games," she told NBC Sports Bay Area about the ramped-up demands of the sport. "Everyone needs to really stress the importance of recovery, stress the importance of strength, there's so much prehab and rehab that you can do to get ready to train every single day."

Many experts - even surgeons - agree that prevention is the priority. Andrew D. Pearle, MD, chief of sports medicine at the Hospital For Special Surgery in New York City and team physician for the New York Mets, has recently launched an app with HSS and the Aspen Institute, RIIP REPS, to provide a seven-minute daily training program for coaches to integrate into warmups to help prevent injury.

Dr. Pearle told PS why young women athletes are at such high risk for these injuries, how to prevent them, and which changes to sports culture could help protect players.

Experts Featured in This Article

Andrew D. Pearle, MD, chief of sports medicine at the Hospital For Special Surgery in New York City and team physician for the New York Mets.

PS: Why should we care about ACL injuries?

Andrew Pearle: Because it's a very common and devastating knee injury, particularly in young women. And the downstream effects of it are not often talked about or understood.

"[W]hat people don't realize is that the destiny of your athletic career life span is changed."

If you're a female high school soccer player and you play year-round, you've got a 16 to 18 percent chance of tearing your ACL - almost one in five. The number two riskiest sport is basketball and then lacrosse. So if you're an athlete playing basketball, lacrosse, soccer, you've got a 10 to 12 percent chance of tearing your ACL in high school. It's common in almost any team sport where there's a lot of change in direction: cutting, landing, stopping, decelerating hard. It tends to happen in a noncontact but contested fashion. So if you're playing soccer and you're coming up to defend somebody and they make a move on you and you have to change direction suddenly, you're a little bit off balance, that's when these injuries happen.

They're pretty devastating. We've gotten great at fixing ACLs. We have about a 70 to 80 percent chance of getting people back on the athletic field. That's good, but it's not perfect. It's not like you're perfect after ACL reconstruction; there's a chance that you may not play cutting sports again, and if you do, there's a one in five chance that you're going to have a second ACL injury (eight percent chance on the same knee and a 12 percent chance in the other knee). Then the most depressing stat is: depending on what study you read, there's a 50 to 100 percent chance that girls will develop arthritis in their 30s if they tear their ACL in high school. We think that number is probably 50 to 70 percent.

Imagine you work your butt off to be an athlete in high school and your reward is: you're a 30-year-old with arthritis, and you can't play pickleball, you can't run, you can't do even old-people sports because you've got a bum knee.

People don't think about [that]. They think, "Oh, it's terrible. If you tear your ACL, it's nine months, it can put a dent in your high school career, but people get back and do incredible things." And that's true within the majority of cases, but what people don't realize is that the destiny of your athletic career life span is changed.

PS: Why are women more prone to them?

AP: We don't really have a perfect explanation.

Some think it's hormonal, what phase of the cycle women are in when they're playing, although that data is very, very mixed. People have talked about alignment - women tend to have a bigger "Q angle" between their pelvis, their knee, and their foot. So they tend to be a little bit more knock-kneed. If you land in this knock-kneed posture (knees buckled in), that puts a lot of load on the ACL.

Another concept is that muscle development is a little bit different; women tend not to have as strong glutes and hamstrings. Women tend to be a little bit more loose-jointed. There is an association between ligament laxity or loose jointedness and ACL tears.

The last thing, there may be morphologic differences that may drive load to the ACL in the female knee. We're actually studying that a lot in our lab.

Match congestion is a real thing. Women are nine times more at risk to tear their ACL when they're playing in a game than when they're practicing. All these youth leagues and organizations that have huge numbers of tournaments and games, it just becomes a math problem. In every game, you've got a small risk, but the risk adds and adds and adds as you play more and more games.

"[M]aybe we should consider limiting the number of games we expose our kids to."

People didn't tear their ACL during COVID, because they weren't playing sports. I'm not saying people shouldn't play sports. But maybe we should consider limiting the number of games we expose our kids to. It's not realistic. If you're a professional athlete, you wouldn't have to play the number of games that high school kids often play. It's kind of crazy that we protect our professional athletes, and even our college athletes, but our high school athletes have to play and play and play sometimes just to get into school. So there's a whole issue there.

PS: So how do we prevent these injuries?

AP: We can prevent anywhere from 50 to 80 percent of ACL injuries, at least in high school and middle school.

It's 30 to 50 percent in the college age groups, but still very significant. Injury prevention programs (such as the PEP Program) don't just prevent ACL injuries, they reduce all time loss from injury by a third. And they improve performance by improving agility. So it's a wonderful thing.

PS: When you say all time loss, are you talking about across the body? Or from the ACL injury?

AP: Across the body - ankle sprain, concussions. We call it neuromuscular training [and some call it plyometrics], exercises that rehearse athletic movements that are essential to the sport. So if you think about soccer - stopping on a dime, changing direction, landing, jumping, these exercises break down and work on perfecting, optimizing those movements, so that you move as powerfully, explosively, and safely as possible.

For example, doing a perfect air squat, or a perfect single-leg squat, or perfect skater hop, those movements allow an athlete to rehearse how you're going to cut and how you're going to stop, but efficiently. The key is feedback. You don't want to just pound out 50 air squats - you need to do it so that you're getting feedback and creating muscle memory so that your body moves as efficiently as possible. Feedback can be a coach or trainer giving you corrective information. We've developed an app that has cues. (The app is directed toward coaches, but anyone can use the sample workouts.)

So all this strength training and speed training, all that should be layered onto neuromuscular training, which ought to be the foundation. It's not part of the culture of sports right now.

- Additional reporting by Mirel Zaman

Soo Youn is a journalist who covers pop culture, business, gender, and technology. She has worked at Reuters and ABC News and has written for PS, The Washington Post, The New York Times, The Guardian, NBC News, Teen Vogue, and other publications. She's particularly interested in global cultural movements like K-pop fandoms and loves to find stories that show how the world is shifting.

Mirel Zaman is the health and fitness director at PS. She has nearly 15 years of experience working in the health and wellness space, writing and editing articles about fitness, general health, mental health, relationships and sex, food and nutrition, astrology, spirituality, family and parenting, culture, and news.

The best gifts for new mums, picked by new mums: 25 genuinely useful ideas

Monica Horridge — Tue, 25 Mar 2025 13:56:15 +0000

From nipple cream to emergency chocolate, button-down PJs to stinky cheese, these are the postnatal presents new mums say make all the difference

• Parents on the baby gear they wouldn’t go without

When we asked new mums about the best gifts they’d received, there was one answer we heard over and over again: FOOD. Taking care of dinner in those first topsy-turvy weeks and months with a newborn will always go down well – as will any emergency breastfeeding snacks.

But their suggestions include all kinds of gifts to make a new mum feel well looked after, from soothing masks for sore boobs to a fresh pair of comfy pyjamas. Whether it’s a monthly flower subscription or a box of brownies to eat while they’re stuck at home, receiving a thoughtful gift could be the perfect postnatal pick-me-up.

I just grabbed the Noob Guide to Online Marketing. A free 6 month course ebook (pdf). https://t.co/mwplV2gFSA

healthnutritionsheila — Tue, 04 Apr 2017 04:24:15 +0000

I just grabbed the Noob Guide to Online Marketing. A free 6 month course ebook (pdf). https://t.co/mwplV2gFSA

— Elite BreastImplants (@BreastImplantsX) April 4, 2017

//platform.twitter.com/widgets.js
Source: @BreastImplantsX April 03, 2017 at 10:27PM
More information Elite Breast Implants Boston

Boston Breast Augmentation Welcome to a NEW YOU! https://t.co/kLux7EJ4Yh

healthnutritionsheila — Sun, 26 Feb 2017 19:45:21 +0000

Boston Breast Augmentation Welcome to a NEW YOU! https://t.co/kLux7EJ4Yh

— Elite BreastImplants (@BreastImplantsX) February 26, 2017

//platform.twitter.com/widgets.js
Source: @BreastImplantsX February 26, 2017 at 02:05PM
More information Elite Breast Implants Boston

This just In – wait what? https://t.co/WCbLCZjyoN

healthnutritionsheila — Thu, 29 Dec 2016 15:55:19 +0000

This just In – wait what? https://t.co/WCbLCZjyoN

— Elite BreastImplants (@BreastImplantsX) December 29, 2016

//platform.twitter.com/widgets.js
Source: @BreastImplantsX December 29, 2016 at 09:13AM
More information Elite Breast Implants Boston

Take a look at these pics of way beyond appropriate plastic surgery. https://t.co/9zw31Q3J5n

healthnutritionsheila — Thu, 29 Dec 2016 07:55:08 +0000

Take a look at these pics of way beyond appropriate plastic surgery. https://t.co/9zw31Q3J5n

— Elite BreastImplants (@BreastImplantsX) December 29, 2016

//platform.twitter.com/widgets.js
Source: @BreastImplantsX December 29, 2016 at 01:13AM
More information Elite Breast Implants Boston

seriously? https://t.co/hEi8VCFX0r

healthnutritionsheila — Wed, 28 Dec 2016 03:55:36 +0000

seriously? https://t.co/hEi8VCFX0r

— Elite BreastImplants (@BreastImplantsX) December 28, 2016

//platform.twitter.com/widgets.js
Source: @BreastImplantsX December 27, 2016 at 09:09PM
More information Elite Breast Implants Boston