Should I buy a Finnish or an Infrared sauna?

Wed, 10 Apr 2024 08:28:17 -0700

Should I buy a Finnish or an Infrared sauna?

By Laura Marbach from The Sauna Place team

We regularly get asked by sauna buyers about the health effects of “Finnish” or “dry” saunas (sometimes also called “traditional”) versus the infrared saunas. An infrared sauna emits infrared light waves that create heat within the body rather than heating the air around it, leading to sweating at lower temperatures compared to traditional saunas. In a dry sauna, on the other hand, heat is generated by a stove, either wood-burning or electric, that heats the air inside the sauna room. Stones placed atop the stove can be sprinkled with water to add a brief burst of steam, but the primary mode of heating remains dry.

There are multiple recorded health effects from sauna bathing, falling into the following categories:

Improvement of cardiovascular health
Reduction in neurodegenerative diseases (like dementia and Alzheimer’s)
Detoxification
Mental health and cognitive benefits
Relaxation and improved sleep quality
Increase in fitness and endurance
Pain Relief and Muscle Recovery
Reduction in inflammation and a boost to immunity
Skin Health and Rejuvenation
Improved respiratory function
Weight loss (though please read on for nuance!)
Reduction in all-cause mortality.

Dry saunas are by far the most studied to date and hence it is easier to speak to their health benefits, which we describe more in detail below. However, if you have a shorter list of goals like focusing on the reduction of muscle atrophy, helping with pain from rheumatic disease, detox, or wanting a simple relaxation ritual, an infrared sauna might be sufficient. We also sell hybrid saunas that let you enjoy the benefits of both infrared and dry heat. Naturally, this is not medical advice and please always talk to your doctor about your specific health conditions and goals before deciding what is best for you.

In addition to the original research papers most prominent of which are linked to in the article, we used the overview materials by Dr Rhonda Patrick, Dr Peter Attia and Dr Andrew Huberman – all are doctors that we respect and have followed for years.

Improvement of cardiovascular health

The biggest studies of sauna-bathing come from Finland which boasts c. 3 million saunas while having a population of 5.5 million. A landmark study (1) that lasted for more than 20 years has observed that frequent dry sauna use is associated with a lower risk of death from cardiovascular disease, a lower risk of sudden cardiac death, and a lower risk of fatal coronary heart disease. And the numbers are staggering. For instance, compared to men who used the sauna once per week, moderate sauna users (2-3 times per week) were 22% less likely to experience sudden cardiac death, and frequent users (4-7 times per week) were 63% less likely to experience sudden cardiac death.

The mean temperature in the saunas was more than 170F. Further research showed that most cardiovascular benefits start accumulating above 175F, which is the temperature way above the 110-135F that infrared saunas get to.

One way to think about it, as described by Dr. Rhonda Patrick, is that sauna use mimics moderate aerobic exercise, so a lot of the same physiological effects that happen when you are exercising take place when sauna bathing – increase in heart rate, increase in core body temperature, sweating, and then after the exercise/sauna – reduction in blood pressure and reduction in resting heart rate. Higher heat leads to stronger such effects and hence dry saunas’ ability to reach that heat is a relative benefit.

Still, infrared saunas do heat up the body too, and there is gradually more research coming about about the cardiovascular benefits among infrared sauna users as well. You could also opt for a hybrid sauna that has both infrared lights and a heater powerful enough to heat up a room to 175F+.

Score: Dry sauna: 1 — Infrared sauna: O

Reduction in neurodegenerative disease

Normal cognitive function relies on sufficient blood flow to the brain and peripheral nervous system. So cardiovascular diseases and cognitive decline often go hand-in-hand, and hence it is no surprise that sauna users have been shown to have not only a lower risk of cardiovascular problems but also a lower risk of dementia and of Alzheimer’s disease.

Another benefit could come from the fact that heat exposure (as well as exercise) increases the production of BDNF (brain-derived neurotrophic factor), a protein that promotes neurogenesis – the growth of new neurons in the brain.

Positive cognitive outcomes occur in a dose-dependent manner, meaning the more frequent the sauna bathing, the stronger the health benefits. In major study from Finland (2) with a multivariable analysis adjusted for baseline age, alcohol consumption, BMI, systolic blood pressure, smoking status, Type 2 diabetes, previous myocardial infarction, resting heart rate and serum low-density lipoprotein cholesterol, physical activity and socio-economic status, there was a 67% risk reduction of dementia and 65% risk reduction of Alzheimer’s disease when sauna bathing 4–7 times a week was compared with subjects having 1 sauna session per week.

Again, the mechanisms of action are heat-induced and most of the studies are done on dry saunas, hence this is a second area in which our conviction is with them vs the infrared saunas.

Score: Dry sauna: 2 — Infrared sauna: O

Detoxification

The intense heat from sauna bathing causes the body to produce sweat through the skin’s pores, which is one of the body’s natural ways to eliminate toxins such as cadmium, aluminum or even BPA (3). The high heat also increases blood circulation, which can help transport toxins from tissues to the skin’s surface, where they can be eliminated through sweating.

Due to the higher temperatures in Finnish saunas, individuals tend to sweat more voluminously. A study published in the Journal of Environmental and Public Health found that traditional saunas were more effective than infrared saunas at eliminating certain heavy metals from the body, such as mercury and cadmium. The researchers suggested that this may be due to the more intense and sustained sweating that occurs in traditional saunas (4).

However, the deep penetration of infrared heat is thought to mobilize toxins from fat cells to the bloodstream, from where they can be sweated out. This process is sometimes believed to be more effective for detoxifying because it can reach toxins that are stored deeper. The extent to which different toxins are eliminated, and the efficiency of these processes in Finnish versus infrared saunas, remains a topic for further scientific exploration, but this is the category in which Finnish sauna is not a clear winner as of now.

Score: Dry sauna: 3 — Infrared sauna: 1

Mental health and cognitive benefits

Infrared saunas have been shown to reduce symptoms of depression – such as improved appetite and reduced body aches and anxiety – in mildly depressive patients (5).

Research in dry saunas has pointed to numerous pathways in which they also have the potential to help depressive patients – for instance, by increasing beta-endorphins that are part of the body’s natural painkilling system (6).

Other cognitive benefits shown from dry sauna use come from two key players in cognitive and mental function – norepinephrine, a hormone and neurotransmitter enhancing focus and attention, and prolactin, a hormone helping the brain function faster (7).

When young men stayed in a dry sauna that was heated to 80°C (176°F) until subjective exhaustion, their norepinephrine levels increased by 310 percent and their prolactin levels increased by 900 percent. Levels of cortisol, a hormone commonly associated with the stress response, were slightly decreased. Similarly, a study involving women who participated in 20-minute sessions in a dry sauna twice a week experienced an 86 percent increase in norepinephrine and a 510 percent increase in prolactin after the session.

In summary, both infrared and sauna use have recorded mental health benefits, but yet again there is more research done with dry saunas at heat levels higher than what infrared saunas get to.

Score: Dry sauna: 4 — Infrared sauna: 2

Relaxation and improved sleep quality

Sauna use, whether Finnish or infrared, can influence the body’s circadian rhythm, which is the internal process that regulates the sleep-wake cycle over a 24-hour period.

The significant heat exposure from a Finnish sauna elevates the body’s core temperature. Following a sauna session, there’s a natural cooling process where the body works to dissipate the excess heat. This cooling effect mimics the natural drop in body temperature that occurs in the evening, signalling to the body that it’s time to prepare for sleep. This can help reinforce the body’s natural circadian signals for sleep readiness.

The intense heat also helps to relax muscles and reduce physical and mental stress including cortisol, a stress hormone, as mentioned in the previous section, further promoting a state conducive to sleep and optimal sleep patterns.

Infrared saunas allow for deep tissue warming, also leading to physical and mental relaxation that helps with sleep. However, they do not increase core temperature as much as dry saunas.

Score: Dry sauna: 5 — Infrared sauna: 3

Increase in fitness and endurance

During exercise, core body temperature increases, accelerating the athlete’s exhaustion. However, numerous studies have shown that adapting one’s body to heat via regular sauna sessions, helps better deal with subsequent increases in core body temperature during future exercise. (8)

Heat has also been shown to help in muscle recovery post-exercise as well as in reducing muscle atrophy among athletes with muscle disuse following sports injuries. The good news for infrared sauna fans is that on this particular topic, there is a solid amount of research done to show that infrared sauna-level temperatures are effective in reducing muscle atrophy hence the traditional dry sauna is not a clear winner on this topic.

Score: Dry sauna: 6 — Infrared sauna: 4

Pain relief and rheumatic disease

There is evidence (9) to suggest that saunas, both Finnish-style and infrared, may benefit people with rheumatic diseases such as fibromyalgia, rheumatoid arthritis, and ankylosing spondylitis, as well as patients with chronic fatigue and pain syndromes.

Score: Dry sauna: 7 — Infrared sauna: 5

Reduction in inflammation and a boost to immunity

Inflammation is a critical element of the body’s immune response, however, chronic inflammation plays a key role in the development of many chronic diseases, including cancer, cardiovascular disease, and diabetes. It occurs on the cellular level in response to toxins or other stressors and is often “invisible.” (10)

A common way to measure inflammation is via a blood test for CRP (c reactive protein). In a study of more than 2,000 men living in Finland who used dry sauna, CRP levels were inversely related to the frequency of sauna bathing in a dose-response fashion, with lower levels linked to greater frequency. Interestingly, this study is often quoted on the websites of infrared sauna manufacturers even if it had nothing to do with infrared saunas.

One of the pathways that could potentially be behind the reduction of inflammation is IL-10, an anti-inflammatory protein in our body. A different study (albeit a small one, with 22 men) found that dry sauna users had an increased resting level for IL-10.

We did find a study that showed the effects of far infrared light therapy on the reduction of inflammation in mice. Which may or may not translate to humans, so we are giving the win to a dry sauna in this category.

Score: Dry sauna: 8 — Infrared sauna: 5

Skin health and rejuvenation

Research into dry saunas has shown benefits such as increased ability to retain hydration in the skin as well as healthier ph levels (11).

The high heat and sweating induced by traditional saunas can help open pores and remove dirt and bacteria from the skin’s surface, which might reduce the occurrence of acne and other skin blemishes.

Dry saunas improve circulation, bringing more nutrients and oxygen to the skin. This enhanced blood flow can promote healthier, more vibrant skin and may aid in the repair of damaged skin cells, contributing to a more youthful appearance.

Given the relationship between stress and skin conditions like eczema and psoriasis, the stress-reducing benefits of sauna use could indirectly benefit skin health by mitigating flare-ups related to stress.

Much of the evidence for infrared saunas comes from anecdotal reports and preliminary studies. Users often report improved skin texture, elasticity, and appearance with regular use, but more rigorous scientific studies are needed to confirm these effects, so infrared saunas get half a point in our scorecard.

Score: Dry sauna: 9 — Infrared sauna: 5.5

Improved respiratory function

Studies have suggested that regular Finnish sauna use may lead to improvements in lung function, such as increased vital capacity and forced expiratory volume (12), particularly beneficial for individuals with asthma or chronic bronchitis. The high temperatures in dry saunas can help open airways, increase mucociliary clearance, and loosen phlegm. The warm and dry air can reduce congestion and improve breathing.

While specific research on infrared saunas and respiratory function is less prevalent than for traditional saunas, anecdotal evidence and preliminary studies suggest potential benefits in easing respiratory symptoms and improving overall respiratory health.

The lower temperatures and direct heat penetration of infrared saunas can be more comfortable for individuals with respiratory issues who might find the high heat of traditional saunas uncomfortable.

Score: Dry sauna: 10 — Infrared sauna: 6

Weight loss

Most of the research recording changes in weight post sauna use has been done more as a way to note how much water participants lose during a sauna session (and hence how much they should hydrate during it) rather than make any claims about sauna use as a tool for weight loss.

Finnish and infrared saunas (though to a lesser degree) can increase heart rate similar to what occurs during moderate exercise. This increased heart rate may lead to a slight increase in calorie burn. Some studies suggest that the body’s effort to cool itself i

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Discovering the Best DIY Sauna Kits: A Guide to Relaxation

Wed, 06 Mar 2024 09:12:59 -0700

The allure of a personal sauna experience has led to the rising popularity of DIY sauna kits. These kits offer the luxury of a sauna in the comfort of your own home, with the satisfaction of building it yourself. But, what makes a DIY sauna kit the best choice?

Bringing Sauna at Home

1. Quality of Materials

The best DIY sauna kits are made from high-quality, durable wood like cedar, hemlock, or spruce. These materials not only withstand high temperatures and humidity but also provide a natural, aromatic ambiance.

2. Ease of Assembly

A top-notch kit should be user-friendly, with clear instructions and pre-cut components. The easier it is to assemble, the quicker you can enjoy your sauna. Look for kits that require minimal tools and can be set up within a few hours to a day.

3. Size and Design Options

Consider the space you have available and your personal needs. Kits range from small, two-person saunas to larger structures that can accommodate families. Choose a design that complements your home and garden aesthetics.

4. Heating System

The heating system is the heart of your sauna. Options include traditional wood-burning stoves, electric heaters, or infrared panels. Each has its benefits, from the authentic experience of wood-burning to the convenience and cleanliness of electric or infrared.

5. Additional Features

Look for kits with extra features like built-in lighting, tempered glass doors, or adjustable benches. These can enhance your sauna experience significantly.

Sauna Place: Your Destination for Quality Sauna Kits

At The Sauna Place, we offer a variety of top-quality DIY sauna kits. Our kits are designed for easy assembly, durability, and optimal relaxation. Let us help you create your personal oasis of wellness right in your backyard.

For more in-depth information and scientific references, check out the following studies:

The post Discovering the Best DIY Sauna Kits: A Guide to Relaxation first appeared on Sauna Place.

Sauna vs Steam Room: Understanding the Differences

Thu, 08 Feb 2024 13:30:42 -0700

Saunas and steam rooms are both popular for relaxation and health benefits, but they offer different experiences due to their distinct environments. Understanding these differences can help you choose the right option for your wellness needs.

The Heat Source and Environment

Sauna: Saunas provide dry heat, typically from a wood or electric heater. The temperature ranges from 70°C to 100°C (158°F to 212°F). The low humidity level (5-30%) creates a dry environment. Saunas are traditionally made of wood, which absorbs the heat, creating a more tolerable atmosphere.

Steam Room: Steam rooms generate 100% humidity with much lower temperatures, usually around 40°C to 50°C (104°F to 122°F). The high humidity creates a misty environment. They are typically tiled and well-sealed to contain the moisture.

Health and Wellness Benefits

Sauna Benefits: The dry heat of a sauna can improve cardiovascular health, aid in muscle recovery, and relieve stress. It also promotes sweating, which helps detoxify the body.

Steam Room Benefits: The moist heat is excellent for respiratory health, helping to clear sinuses and congestion. It also hydrates the skin, making it a popular choice for skin health.

User Experience and Comfort

Sauna Experience: Saunas offer a more intense heat sensation. It’s important to stay hydrated and limit sessions to avoid overheating.

Steam Room Experience: The moist air in steam rooms can feel more gentle, making it easier for longer sessions. However, the humidity can make it harder for some to breathe.

Sauna Place: Your Guide to Heat Therapy

At Sauna Place, we provide both saunas and steam rooms, catering to your specific health and relaxation preferences. Our experts can help you understand the benefits of each and find the perfect fit for your lifestyle.

For more in-depth information and scientific references, check out the following studies:

The post Sauna vs Steam Room: Understanding the Differences first appeared on Sauna Place.

Maximizing Your Sauna Experience: How Long Should You Stay?

Wed, 31 Jan 2024 07:51:02 -0700

Saunas have long been celebrated for their health and relaxation benefits. However, the key to a truly beneficial sauna experience lies in understanding the optimal duration of each session. Striking the right balance can enhance both your physical and mental well-being.

Understanding Sauna Benefits

Saunas are renowned for their ability to relieve stress, relax muscles, and cleanse the skin. Regular sauna use has been linked to improved cardiovascular health and enhanced immune response. The heat helps to open up pores, release toxins, and can even aid in weight loss efforts.

Recommended Sauna Duration

The ideal sauna session length varies depending on individual tolerance and experience. For beginners, starting with 5-10 minutes per session is advisable. Over time, as your body becomes acclimated to the heat, you can gradually increase the duration to 15-20 minutes. However, it’s crucial to listen to your body and not overdo it.

Sauna Safety Tips

Hydrate: Drink plenty of water before, during, and after your sauna session to prevent dehydration.

Cool Down: Allow your body to cool down gradually after a sauna. A cold shower or a dip in a pool can be refreshing but do it slowly to avoid shocking your system.

Listen to Your Body: If you feel dizzy, nauseous, or overly fatigued, exit the sauna immediately.

Enhancing Your Wellness Journey with Sauna Place

At Sauna Place, we not only offer top-quality saunas but also believe in educating our customers for the most beneficial and safe sauna experience. Our range of saunas is designed to cater to your specific needs, ensuring that every minute spent inside is a step towards better health and relaxation.

For more in-depth information and scientific references, check out the following studies:

The post Maximizing Your Sauna Experience: How Long Should You Stay? first appeared on Sauna Place.

Unlock the Benefits: Sauna Use Before and After Workouts

Tue, 23 Jan 2024 19:20:45 -0700

Integrating sauna sessions into your fitness regimen can significantly amplify the benefits of your workouts. Whether you’re a seasoned athlete or a fitness enthusiast, understanding how to utilize the sauna before and after exercising can lead to improved performance, faster recovery, and overall better health. This article explores the science-backed advantages and offers practical tips to maximize the effectiveness of your sauna experiences in conjunction with your exercise routine.

Pre-Workout Warm-Up

Increases Blood Flow: Spending a few minutes in the sauna before exercising helps dilate blood vessels, enhancing blood flow to muscles.

Improves Flexibility: The heat relaxes muscles, increasing flexibility and reducing the risk of injury.

Boosts Performance: A pre-workout sauna session can prime your body for peak performance.

Post-Workout Recovery

Accelerates Muscle Recovery: Heat therapy aids in muscle repair, reducing soreness and inflammation.

Detoxification: Sweating in the sauna post-workout helps flush out toxins that accumulate during exercise.

Relaxes Mind and Body: It’s an excellent way to wind down, promoting relaxation and improving sleep quality.

Enhances Hydration: Though it may seem counterintuitive, sauna use encourages rehydration, reminding users to replenish fluids lost during workout and sauna sessions.

Health and Wellness Advantages

Strengthens the Immune System: Regular sauna use can increase white blood cell count, boosting your immune system.

Improves Cardiovascular Health: The heat induces a mild stress response in the body, which over time can lead to a stronger heart.

Enhances Longevity: Studies suggest that regular sauna use is associated with a reduced risk of heart disease and a longer life span.

Sauna Integration: A Gateway to Optimal Health

Embracing sauna sessions as part of your workout routine transcends mere physical performance enhancement; it signifies a commitment to holistic health. Sauna Place embodies this philosophy, merging the vigor of exercise with the serenity of sauna wellness. Our facilities cater to those seeking not just wellness, but to nurture their body and mind in a space that balances the intensity of workouts with the calming warmth of sauna therapy. With Sauna Place, we promote optimal health, offering a blend of luxury, relaxation, and a profound sense of well-being.

For more in-depth information and scientific references, check out the following studies:

The post Unlock the Benefits: Sauna Use Before and After Workouts first appeared on Sauna Place.

Can You Take Your Phone in a Sauna? The Pros and Cons

Mon, 15 Jan 2024 10:19:06 -0700

In the digital age, our smartphones have become nearly inseparable companions, keeping us connected even in the most unlikely places. But when it comes to bringing your phone into a sauna, there are several factors to consider. This article delves into the pros and cons of taking your phone into a sauna, helping you make an informed decision while highlighting the unique benefits of sauna usage.

The Sauna Experience: A Brief Overview

Saunas, a staple of wellness routines for centuries, offers numerous health benefits. From promoting relaxation to improving cardiovascular health, the warm environment of a sauna can be both therapeutic and rejuvenating. Understanding this context is crucial when considering introducing electronic devices into this environment.

The Risks of Bringing Your Phone into a Sauna

Heat Damage: Smartphones are sensitive to extreme temperatures. The intense heat of a sauna can damage your phone’s battery and internal components, potentially leading to reduced battery life or total malfunction.

Moisture Concerns: Traditional and infrared saunas can expose your phone to moisture, which can seep into the device, causing short circuits or corrosion.

Distraction from Relaxation: Saunas are often used as a place to disconnect and unwind. Using your phone can detract from the mental and physical benefits of the sauna experience.

Possible Benefits of Having Your Phone in a Sauna

Entertainment and Relaxation: For some, listening to music or a podcast can enhance the relaxing experience of a sauna session.
Emergency Accessibility: Having your phone nearby can be reassuring for those who may need to be reachable for urgent matters.

Precautions and Alternatives

Use Protective Gear: If you decide to bring your phone, consider using heat-resistant and waterproof cases.

Limit Exposure: Keep sauna sessions with your phone brief to minimize risk.

Alternative Relaxation Techniques: Consider other ways to relax in the sauna, like meditation or breathing exercises, to maintain the traditional purpose of a sauna visit.

While the convenience of having your phone in a sauna is tempting, it’s essential to weigh the risks against the benefits. Saunas offer a unique opportunity to disconnect and focus on personal well-being, and it might be worth embracing this time away from digital devices.

By prioritizing the health of both your phone and your relaxation time, you can make the most out of your sauna experience.

For more in-depth information and scientific references, check out the following studies:

The post Can You Take Your Phone in a Sauna? The Pros and Cons first appeared on Sauna Place.

The Benefits of Sauna Use for Skin Health

Wed, 20 Dec 2023 11:46:25 -0700

Have you ever wondered if spending time in a sauna could actually benefit your skin? Well, wonder no more! Sauna use can provide a plethora of benefits for your skin, leaving it looking and feeling better than ever. In this article, we’ll explore how saunas can enhance your skin health with sauna use and give you that radiant, healthy glow.

The Science Behind Sauna Benefits for Skin

To understand how saunas benefit your skin, it’s essential to delve into the science behind it. Several scientific studies have explored the positive effects of sauna use on skin health.

1. Detoxification and Deep Cleansing

Saunas induce profuse sweating, which helps your body eliminate toxins and impurities through your skin. A study published in the “Archives of Environmental Contamination and Toxicology” found that sauna bathing can significantly reduce levels of heavy metals and chemicals in the body, leading to clearer and healthier skin

2. Improved Blood Circulation

The heat in saunas causes your blood vessels to dilate, increasing blood flow to the skin. This enhanced circulation ensures that your skin receives more oxygen and nutrients, promoting a healthy, glowing complexion. For further insights, check out a study from the “Journal of Investigative Dermatology“

3. Youthful Skin

Sauna use is thought to boost collagen production, which is vital for skin elasticity and youthfulness. A study in the “Annals of Dermatology” suggests that saunas can help reduce wrinkles and fine lines, contributing to a more youthful appearance. As we age, collagen production decreases, leading to the formation of wrinkles. Saunas stimulate collagen production by increasing blood flow and oxygen delivery to the skin. This natural and non-invasive approach can help maintain youthful, supple skin.

4. Reduced Acne and Blemishes

The combination of increased sweating and improved blood flow can help clear clogged pores, reducing acne and blemishes. A research paper in the “International Journal of Dermatology” discusses the positive impact of saunas on skin conditions.

Enjoying Sauna Benefits for Your Skin

Now that you understand the science behind it, here’s how you can make the most of sauna your sauna experience for healthy and glowing skin!

1. Stay Hydrated
Drink plenty of water before, during, and after your sauna session to stay hydrated and help your body sweat effectively.

2. Limit Session Duration
Don’t overdo it. Keep your sauna sessions to a reasonable duration to avoid over-drying your skin.

3. Skincare Routine
After a sauna, treat your skin with care. Gently cleanse and moisturize to maximize the benefits.

4. Give us a call!
Because here at The Sauna Place, we have a plethora of sauna options for you!

For more in-depth information and scientific references, check out the following studies:

The post The Benefits of Sauna Use for Skin Health first appeared on Sauna Place.

Unlock the Healing Power of Sauna Therapy: A Guide to Rejuvenation and Relaxation

Tue, 05 Dec 2023 08:00:41 -0700

Step into the soothing warmth of a sauna and experience the healing power of sauna therapy. Whether you’re seeking rejuvenation, relaxation, or both, this guide will unlock the secrets of this ancient practice, helping you reap its incredible benefits.

Sauna therapy has been cherished by cultures around the world for centuries. As you sit in the enveloping heat, your body releases toxins, muscles unwind, and stress melts away. It’s an experience that promotes physical wellness, mental clarity, and emotional balance.

In this comprehensive guide, we will delve into the science behind sauna therapy and explore its numerous advantages. From improved cardiovascular health to enhanced skin complexion, we will uncover how regular sauna sessions can transform your well-being. You’ll also discover tips for maximizing the benefits, from proper sauna etiquette to the best time and duration for your individual needs.

So, whether you’re a seasoned sauna enthusiast or a beginner, get ready to relax, rejuvenate, and unlock the healing power of sauna therapy. Step into the sauna and let the journey to wellness begin.

The History and Origins of Sauna Therapy

Sauna therapy has a rich history that dates back centuries. The practice originated in Finland, where saunas were an integral part of the Finnish way of life. The Finnish people believed that saunas were not just a place to cleanse the body, but also a sacred space for spiritual and social gatherings.

The popularity of sauna therapy spread to other cultures, including the Native Americans, Russians, and Turks, each with their own unique variations of the practice. In Native American culture, for example, sweat lodges were used for spiritual cleansing and healing rituals. In Russia, the banya was a place for socializing, relaxing, and improving overall health.

Today, sauna therapy has become a global phenomenon, with modern saunas designed to cater to different preferences and needs. From traditional wood-burning saunas to infrared saunas, there are various options available for individuals to experience the healing power of heat therapy.

Health Benefits of Sauna Therapy

Sauna therapy offers a wide range of health benefits that can improve both your physical and mental well-being. One of the most notable benefits is the detoxification of the body. As the body sweats in the sauna, toxins are eliminated through the skin, promoting a healthy and efficient detoxification process.

Regular sauna sessions also have a positive impact on cardiovascular health. The heat from the sauna causes blood vessels to dilate, improving circulation and lowering blood pressure. This can lead to a reduced risk of cardiovascular diseases such as heart attacks and strokes.

In addition to cardiovascular health, sauna therapy can also alleviate pain and promote muscle relaxation. The heat from the sauna helps to soothe sore muscles and joints, reducing inflammation and providing relief from conditions such as arthritis and fibromyalgia.

Furthermore, sauna therapy has been found to have a positive impact on mental health. The heat and relaxation experienced in the sauna can help reduce stress, anxiety, and depression. Sauna sessions have been shown to release endorphins, the body’s natural feel-good hormones, promoting a sense of well-being and relaxation.

How Sauna Therapy Works

Sauna therapy works by exposing the body to high temperatures, typically ranging from 150 to 195 degrees Fahrenheit. These temperatures cause the body to sweat profusely, leading to the release of toxins and the opening of pores.

As the body sweats, blood vessels dilate, increasing blood flow and oxygen delivery to the muscles and organs. This increased circulation helps to remove metabolic waste products and promote healing and recovery.

Sauna therapy also activates the body’s natural cooling mechanisms. As the body heats up, it responds by increasing sweat production, which evaporates and cools the skin. This process helps to regulate body temperature and prevent overheating.

Another key mechanism of sauna therapy is the activation of the parasympathetic nervous system, also known as the “rest and digest” system. The heat and relaxation experienced in the sauna stimulate the parasympathetic nervous system, promoting a state of calm and relaxation.

Different Types of Sauna Therapy

There are several types of sauna therapy available, each offering its own unique benefits and experiences. Traditional saunas, also known as Finnish saunas, are heated by wood-burning stoves or electric heaters and rely on high temperatures and low humidity to create the sauna environment.

Infrared saunas use infrared heaters to emit radiant heat, which is absorbed directly by the body. This type of sauna therapy is often preferred by individuals who cannot tolerate the high temperatures of traditional saunas or those looking for a more gentle and gradual heat experience.

Steam saunas, also known as steam rooms or hammams, are characterized by high humidity and lower temperatures compared to traditional saunas. These saunas use steam generators to produce hot steam, creating a moist and relaxing environment.

Portable saunas are another option for individuals who prefer to enjoy sauna therapy in the comfort of their own homes. These compact and easy-to-use saunas provide the benefits of sauna therapy without the need for a dedicated sauna room.

Preparing for a Sauna Session

Before stepping into the sauna, it’s important to prepare your body and mind for the experience. Start by hydrating yourself with plenty of water to ensure you stay properly hydrated during the session. Avoid heavy meals or alcohol before the sauna, as they can interfere with the sweating process and cause discomfort.

When entering the sauna, bring a towel to sit or lie on to absorb sweat and prevent direct contact with the sauna bench. It’s also a good idea to bring a second towel to wipe off sweat from your body and face during the session.

Most importantly, listen to your body and take breaks when needed. If you start feeling lightheaded or dizzy, it’s time to leave the sauna and cool down. Remember, sauna therapy should be a relaxing and enjoyable experience, so it’s important to prioritize your comfort and well-being.

Safety Precautions and Guidelines for Sauna Therapy

While sauna therapy is generally safe for most individuals, there are a few precautions to keep in mind to ensure a safe and enjoyable experience. First and foremost, consult with your healthcare provider before starting sauna therapy, especially if you have any pre-existing medical conditions or are taking medications.

It’s important to be aware of your body’s limits and avoid staying in the sauna for too long. Start with shorter sessions of around 10-15 minutes and gradually increase the duration as your body acclimates to the heat. Remember, the goal is to relax and enjoy the benefits of sauna therapy, not to push your body to its limits.

To prevent dehydration, drink plenty of water before, during, and after the sauna session. Replenishing fluids is crucial to maintain proper hydration levels, especially when sweating heavily.

Finally, always practice good hygiene in the sauna. Shower before entering the sauna to remove any lotions, oils, or dirt from your skin. It’s also important to sit or lie on a towel to prevent direct contact with the sauna bench and minimize the spread of bacteria.

Incorporating Sauna Therapy into Your Wellness Routine

To fully reap the benefits of sauna therapy, it’s important to incorporate it into your regular wellness routine. Start by determining the frequency and duration of sauna sessions that work best for you. For beginners, two to three sessions per week of 10-15 minutes each is a good starting point. As you become more comfortable, you can gradually increase the duration and frequency.

Consider combining sauna therapy with other relaxation techniques such as meditation or deep breathing exercises. This can enhance the overall relaxation and stress-relief benefits of the sauna session.

It’s also important to listen to your body and adjust your sauna routine accordingly. If you’re feeling exhausted or unwell, it’s best to skip the sauna session and prioritize rest and recovery.

Sauna Therapy Products and Equipment

When it comes to sauna therapy, there are various products and equipment available to enhance your experience. From sauna accessories to sauna oils and fragrances, these products can add an extra touch of relaxation and luxury to your sauna sessions.

Sauna accessories such as sauna brushes, towels, and headrests can help create a comfortable and enjoyable sauna experience. Sauna oils and fragrances can be used to create a soothing and aromatic ambiance, enhancing relaxation and promoting a sense of well-being.

Infrared sauna blankets are another popular option for individuals who prefer the convenience of portable sauna therapy. These blankets use infrared heat technology to provide a sauna-like experience in the comfort of your own home.

When choosing sauna products and equipment, opt for high-quality and eco-friendly options. Look for products made from natural materials and free from harmful chemicals to ensure a safe and sustainable sauna experience.

Conclusion: Embracing the Rejuvenating Benefits of Sauna Therapy

Sauna therapy is not just a relaxing and enjoyable experience, but also a powerful tool for promoting overall health and well-being. From its ancient origins to modern-day practices, sauna therapy has stood the test of time for its numerous benefits.

By incorporating sauna therapy into your wellness routine, you can unlock a world of rejuvenation and relaxation. From detoxification and improved cardiovascular health to pain relief and mental clarity, the healing power of sauna therapy knows no bounds.

So, whether you decide to visit a traditional sauna, invest in an infrared sauna, or create your own sauna oasis at home, embrace the transformative benefits of sauna therapy. Step into the sauna and let the healing warmth transport you to a state of blissful rejuvenation and relaxation. Your body, mind, and soul will thank you.

This comprehensive guide takes you on a journey through the history, health benefits, mechanisms, types, preparation, safety precautions, and incorporation of sauna therapy into your wellness routine. It also highlights the different sauna therapy products and equipment available to enhance your experience. With this knowledge, you can unlock the healing power of sauna therapy and embark on a path to rejuvenation and relaxation. So, step into the sauna and let the journey to wellness begin.

The post Unlock the Healing Power of Sauna Therapy: A Guide to Rejuvenation and Relaxation first appeared on Sauna Place.

HERE COME THE HOLIDAYS –EEK!

Fri, 10 Nov 2023 18:37:06 -0700

If we could just get back to our childhood years. For most of us that period of our lives meant nothing but pleasure and joy around the holidays. It was only after we became “responsible adults” that the stress of the holidays become our new reality. How did we let that happen? Now is it Grandpa Lou who has the peanut allergy? If that sweater fits your Mother it will be a miracle! Should we send regular Christmas cards this year, or the ones with a family photo? Has anyone seen the dog? He and the fruitcake went missing over an hour ago!

Here’s a small piece of advice. Don’t sweat the small stuff. It’s easy to let insignificant details and over-preparation ruin the holidays. Remember that our fondest memories are those of time spent with cherished friends and family. Sure a good meal and a thoughtful gift are nice, but they pale in comparison to spending quality time with the ones we love. Many of our friends and family only come around once a year if we’re lucky, so it’s important not to get distracted with the insignificant things that don’t matter.

Finally, we would not be doing our jobs if we did not mention that saunas and steam showers make excellent gifts. It is also our professional opinion that they make great gifts to “gift” yourself. And while we are on the subject of stress, it is important to understand that the use of saunas and steam showers has been proven to greatly reduce stress. Regular use also promotes deeper, sounder sleep. THIS my friend will help you to cope with your Cousin Eddie, who’s once-a-year visit is still entirely too much.

The post HERE COME THE HOLIDAYS –EEK! first appeared on Sauna Place.

Sauna Secrets Revealed: How Regular Sauna Sessions Can Boost Your Health and Well-being

Fri, 27 Oct 2023 08:00:38 -0700

Discover the secret to enhanced health and well-being with regular sauna sessions. Saunas have been used for centuries as a source of relaxation and rejuvenation, and now, modern research is shedding light on their numerous health benefits. From improved cardiovascular health to strengthened immune system, saunas offer a holistic approach to wellness.

Not only does the heat in a sauna induce sweating, which helps to cleanse and detoxify the body, but it also aids in relieving muscle soreness and reducing stress levels. Sauna sessions have been linked to improved circulation, which can have a positive impact on heart health and digestion. Additionally, the calming and tranquil environment of a sauna promotes mental relaxation and can help alleviate symptoms of anxiety and depression.

If you’re looking to improve your overall well-being, incorporating regular sauna sessions into your routine can be a game-changer. Whether you have access to a traditional Finnish sauna or an infrared sauna, the benefits remain the same. So why wait? Step into the sauna and unlock the secrets to a healthier you.

Health benefits of regular sauna sessions

Sauna and weight loss

Regular sauna sessions can contribute to weight loss by increasing the heart rate and metabolic rate. The high temperature in a sauna causes the body to work harder to cool down, which leads to increased calorie expenditure. Additionally, sweating in a sauna helps eliminate excess water weight and reduce bloating.

Sauna and detoxification

One of the most well-known benefits of saunas is their ability to aid in detoxification. Sweating in a sauna helps eliminate toxins and impurities from the body, promoting a healthy and clean internal environment. Regular sauna sessions can help improve overall detoxification processes in the body.

Sauna and stress relief

Saunas provide a peaceful and serene environment that promotes relaxation and stress relief. The heat and humidity in a sauna can help soothe tense muscles and release endorphins, which are natural mood-boosting hormones. Regular sauna sessions can help reduce stress levels and promote a sense of well-being.

Sauna and skin health

The heat and steam in a sauna can have numerous benefits for the skin. Sweating in a sauna helps open up pores and cleanse the skin, resulting in a healthier and clearer complexion. Saunas can also improve blood circulation to the skin, promoting a natural glow. Regular sauna sessions have been known to alleviate certain skin conditions, such as acne and eczema.

Safety precautions and tips for using saunas

While saunas offer numerous health benefits, it is essential to use them safely and responsibly. Here are some safety precautions and tips to keep in mind when using saunas:

Stay hydrated: Drink plenty of water before, during, and after your sauna session to prevent dehydration.
Limit your time: Start with shorter sessions and gradually increase the duration as your body adapts to the heat.
Listen to your body: If you feel lightheaded, dizzy, or experience any discomfort, exit the sauna immediately.
Avoid alcohol and medications: Alcohol and certain medications can increase the risk of dehydration and other adverse effects in a sauna. Consult with your healthcare provider before using a sauna if you are taking any medication or have any underlying health conditions.
Shower before and after: Taking a shower before entering the sauna helps remove any oils or lotions from your skin, allowing for better sweat production. After your sauna session, take a cool shower to cool down and rinse off any sweat or toxins.

Conclusion: Incorporating saunas into your wellness routine

Saunas offer a multitude of health benefits, from detoxification and stress relief to improved cardiovascular health and skin health. Whether you prefer a traditional Finnish sauna, an infrared sauna, or a steam room, incorporating regular sauna sessions into your wellness routine can have a profound impact on your overall well-being.

Remember to listen to your body, stay hydrated, and follow safety precautions when using saunas. Start with shorter sessions and gradually increase the duration as you become more comfortable with the heat. The secret to a healthier you lies within the sauna, so why wait? Step into the sauna and unlock the numerous secrets to a healthier, happier, and more rejuvenated version of yourself.

The post Sauna Secrets Revealed: How Regular Sauna Sessions Can Boost Your Health and Well-being first appeared on Sauna Place.

Colorado Springs Website Healing Heat Therapy Experiencing Dramatic Visitor Surge

Tue, 27 Nov 2018 10:52:30 -0700

Colorado Springs CO - Healing Heat Therapy a website that conducts in-depth research into infrared saunas, is delighted to announce that visitor numbers have increased dramatically in the last quarter. The time that visitors are spending on the site once arriving has also grown exponentially, which the owner of the site Cody Martin believes is due to a number of different complementary factors.

The site is now firmly established online as a leading resource for independent, honest and factually correct reviews and information. As with some of the best websites on the internet, Cody created Healing Heat Therapy out of frustration when forced to find a solution for a family member who was suffering crippling pain issues. Intrigued by the possibilities that infrared saunas could offer, he set out to research the different products and options available.

After many months of frustration, misinformation and flawed research Cody decided the best thing to do was set up his own site and Healing Heat Therapy was born. As well as researching, writing about and even consulting with sauna manufacturers about their products, Cody is very active in the online community and is constantly involved on social media. A recent focus is now using Disqus and hoping to begin connecting with more people on that platform. It is this personal effort and dedication that makes Healing Heat Therapy stand out from the crowd, but having personal experience of the benefits of infrared saunas is what drives Cody to help as many people as he can.

As more people have reached out to request information, the related Delicious data hub was also established and has seen an increase in views.

Finally, Cody regularly has been releasing press releases since 2014 informing local and national media outlets about the latest products or stories within the industry as a whole. All of these strategies are reaping the rewards, and Cody has a number of other innovative new ideas and strategies that he intends to implement in the coming months.

“It is almost impossible to describe the frustration, desperation, and isolation that long-term pain can cause, which is why the benefits I have seen my family member obtain from using infrared saunas are what I would describe as life-changing,” said Cody Martin. “That is why I am so driven and determined to inform and advise other people to help reduce their pain and suffering. I am delighted that the site is experiencing such rapid growth, and can only hope that my efforts are helping as many people as possible with their pain management.”

Healing Heat Therapy have been reviewing saunas, studying infrared healing and talking with infrared sauna manufacturers since 2012. They are very fortunate to be able to talk with several sauna company owners on a regular basis. Their hope is that their reviews and information will save readers many hours of frustrating online research and wasted phone calls. They have learned about the good and bad in saunas, and their desire is to pass that information along. For more information about the company and the services they provide visit their website at https://www.healingheattherapy.com.

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Colorado Springs Website Healing Heat Therapy Experiencing Dramatic Visitor Surge

Tue, 27 Nov 2018 09:53:28 -0700

As more people have reached out to request information, the related Delicious data hub was also established and has seen an increase in views.

https://www.pressadvantage.com/story/23253-colorado-springs-website-healing-heat-therapy-experiencing-dramatic-visitor-surge http://www.pressadvantage.com/rss/organization/healing-heat-therapy

Colorado Springs Website Healing Heat Therapy Experiencing Dramatic Visitor Surge

Tue, 27 Nov 2018 08:40:17 -0700

Healing Heat Therapy Review Site Attracting Interest From Around The World

Mon, 26 Nov 2018 13:52:32 -0700

Colorado Springs Colorado - Healingheattherapy.com, a review site that focuses on the benefits of sauna therapy, technological breakthroughs and new products hitting the marketplace, is beginning to gain traction across the world. The site experienced its highest number of visitors during the fall period since it was launched six years ago, but although visitor numbers have climbed consistently over the last six years, they were predominantly from the United States.

However, as the site has grown in popularity and established an online presence for its knowledgeable and in-depth content, its reach is now becoming international, which is fantastic news for site owner and founder Cody Martin.

Cody was empowered to set up the site when a family member began struggling with significant pain issues, which were affecting their life, and traditional approaches did not seem to have much effect, without even taking the potential side effects into the equation. After many months of research, Cody became convinced that heat therapy was the solution to their problem, but was shocked to discover just how poor the information available online was. Due to his personal experiences and motivations, he decided to create the site with the intention of helping as many people as possible discover the benefits of sauna therapy.

As well as running the website, creating new content on a regular basis, and conducting endless research, Cody is also very active on social media, as he finds this the best way to communicate and offer advice to people from around the world. His most recent Diigo account continues to grow on a daily basis, and this only encourages Cody to work harder as he can see his dream becoming a reality.

As the website’s audience continues to expand, Healing Heat Therapy also added About.me as an easy way for visitors to locate Cody Martin and infrared sauna information and has been reaching a growing audience.

“I have the one of the most rewarding experiences in the world in my opinion because I get to help people deal with their crippling pain every single day,” said Cody Martin. “Although I am not in the medical field, I have dedicated years of my life to researching and reviewing saunas for pain relief, and I love talking to different people every single day. In many ways, it doesn’t feel like work, because I derive so much pleasure from it, and even if I were only able to help one person then it would all have been worth it. Towards that goal, Instapaper bookmarking was recently started as part of our online network.”

Cody continued, “The fact that we are now getting inquiries from all across the globe is simply exciting, and I cannot wait to start each day to reach more people. I have many new ideas planned for the website, so I hope that the growth and reach will continue to expand.”

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Healing Heat Therapy Review Site Attracting Interest From Around The World

Mon, 26 Nov 2018 12:23:31 -0700

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Healing Heat Therapy Review Site Attracting Interest From Around The World

Mon, 26 Nov 2018 12:20:29 -0700

Healing Heat Therapy Adds Additional Properties to Sauna Network

Wed, 21 Nov 2018 13:52:55 -0700

The infrared sauna market experienced a rapid acceleration in appeal and some companies in the industry have looked for ways to get more exposure by expanding their on-line presence. Many have the typical social sites of Twitter and Facebook and often LinkedIn. But smart brand names have begun adding other online news and reporting properties to get to an even bigger audience. Healing Heat Therapy, a professional in infrared sauna education, has been a participant in this growing group of adapting brand names.

"Our company firmly believes that infrared sauna therapy has the real potential to favorably influence a person's health and well being. Occasionally this affect can be called dramatic. As we have seen the rise in appeal of sauna use, we elected to broaden our on-line network much more. Because of the on-line public's overwhelming confidence in Crunchbase, we have actually started including information and updates to our existing Crunchbase page to maintain those readers’ education. Therefore, our Crunchbase has seen an extremely sharp surge in fans over current months," says Cody Martin, proprietor of Healing Heat Therapy.

According to a February 2105 Forbes article, the percentage of web traffic to an internet site originating from social networks got to one-third for the very first time. It has actually been enhancing because that time. This has prompted many of the internet brands to adjust and also include smaller, more particular niche social sites such as behance and also brandyourself.com.

Cody further continued, “This sauna brand informational resource site has actually additionally increased its attention on its Alternion internet site located here healingheattherapy.info/alternion, which is a lot less used than Wordpress or Crunchbase by viewers. Almost 5% of our blog viewers currently discover to us through our Alternion presence. Observing that, we have actually begun increasing our emphasis on that site as well. Alternion is a form of a database of a brand name's online properties and locations and is a significant listing of areas where site visitors can discover our web site. Some kinds of the information we provide on saunas and healing heat are much better suited for smaller media sites.”

As social media visitor flow comes close to 50% of web traffic to sites, it cannot be ignored for expanding brand names. Web sites that might not be ranking on the all essential very first page of a Google search result can still see greatly raised volume of sales, consumers and site visitors due to this media visitor flow.

Healing Heat Therapy was established in 2012 as a source for infrared sauna educational publications. Its owner meets with sauna business representatives and owners consistently to stay notified on market adjustments. Following its proprietor experiencing significant health advantages as a result of utilizing an infrared sauna, the site was created. For additional information, business contact details are available here.

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Healing Heat Therapy Adds Additional Properties to Sauna Network

Wed, 21 Nov 2018 11:57:47 -0700

Healing Heat Therapy Adds Additional Properties to Sauna Network

Wed, 21 Nov 2018 11:48:01 -0700

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Top Infrared Saunas Listed in New Chart by Healing Heat Therapy

Mon, 19 Nov 2018 13:52:28 -0700

A new listing of the top infrared sauna brands was just published which ranks top brands according to the criteria most important to consumers. It offers help for those considering this purchase which usually carries a high price tag and offers significant potential benefits. The report was published by Healing Heat Therapy, a name that is well known in the industry for providing detailed and accurate information.

Strict qualifications were required for high placement on the current top infrared saunas list. Healing Heat Therapy evaluated multiple criteria gained from its 6 year history in order to narrow the field to those highlighted.

When discussing the reasons for creating the list, Cody Martin of Healing Heat Therapy said, “We evaluated each brand on the features most important to potential buyers. However we additionally included criteria that many consumers would not know to demand in the product they purchase. As one example, we studied the length of time the company has operated under the same brand name and if they honored any prior warranty that had been offered under the prior company name. Companies have been known to go out of business and not honor warranties. This is a situation we want consumers to be able to avoid.”

This is the third iteration of this year’s top rated sauna list. New information was gained on some top brands since its prior top infrared sauna list was reported here healingheattherapy.info/bestreport, however individual brand rankings remained the same.

In this industry, for many potential business owners, the process to begin a new sauna brand appears to be relatively easy. Forming an LLC and contacting one of 4 Chinese factories is essentially all that is required. As a result, many new start ups form each year and nearly half of those will close the business within the first 4 years.

This is the type of product and situation that Healing Heat Therapy's top ranking list can help consumers avoid.

“We are often contacted by infrared sauna companies asking to be reviewed and added to the annual rankings,” continued Cody Martin. “However we rarely add a brand in that manner. Our current listings are based on 6 years of research. We also talk with the company owners and ask very direct detailed questions. A very important aspect is the additional focus we put on the individual products offered. As a result more health writers have begun to refernce us as seen here healingheattherapy.info/infraredhs. As an example one brand we have rated near the top of the list. But we also mention which of their models is superior to one of their other product lines.”

Healing Heat Therapy provides detailed reviews of infrared sauna brands and their individual saunas as well as publishing detailed reports on various aspects of the industry. Their recently formed company news page has begun listing news worthy events. The company, which was formed in 2012, can be contacted via email found on their website.

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Top Infrared Saunas Listed in New Chart by Healing Heat Therapy

Mon, 19 Nov 2018 11:56:13 -0700

Top Infrared Saunas Listed in New Chart by Healing Heat Therapy

Mon, 19 Nov 2018 11:47:14 -0700

This is the type of product and situation that Healing Heat Therapy's top ranking list can help consumers avoid.

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The Top Sources of EMFs in the Home

Sun, 18 Nov 2018 01:52:40 -0700

Electromagnetic Devices in Your House

Perhaps you have heard of Electromagnetic Fields, called EMFs. But what the most common sources of EMFs you will encounter on a regular basis?

Natural Forms of Electromagnetic Fields

Natural forms have always existed. These are invisible to us but are present everywhere in our environment. They are often produced by the building up of natural electric changes in our atmosphere such as during thunderstorms. The natural field around the earth is what allows us to navigate by use of a compass which orients itself in a northern and southern direction. It is this same pull that is used by whales, fish and birds in their travel patterns.

Human Created Forms

Although natural forms of electromagnetic fields do not normally pose a threat, we start facing problems due to the type of wavelengths made by man. On our site we list infrared sauna emf ratings for the top rated saunas as well as some less desirable brands. We can see some of the issues with made made versions of electromagnetic fields in this article on the WHO website:

Besides natural sources the electromagnetic spectrum also includes fields generated by human-made sources: X-rays are employed to diagnose a broken limb after a sport accident. The electricity that comes out of every power socket has associated low frequency electromagnetic fields. And various kinds of higher frequency radiowaves are used to transmit information – whether via TV antennas, radio stations or mobile phone base stations.
Mobile telephones, television and radio transmitters and radar produce RF fields. These fields are used to transmit information over long distances and form the basis of telecommunications as well as radio and television broadcasting all over the world. Microwaves are RF fields at high frequencies in the GHz range. In microwaves ovens, we use them to quickly heat food. WHO | What are electromagnetic fields?

Why do the man made forms as discussed above cause problems?

Electric fields (EF) exist when there are differences in voltages. A stronger EF will result from a stronger voltage. Related to this are the Magnetic Fields (MF) which appear when electricity flows through some type of conduit and is the greatest when the current is the greatest.

While the EF will exist even when there is not flow of current, the combination of EF and MF will create the EMFs we are discussing in this article.

What Are the Top Sources of EMFs in the Home?

Cell Phones

Cell phones may be the biggest culprit mainly due to the fact that they are carried at all times and often placed next to the ear and near the body’s brain when in use as discussed here:

Cellphones are one of the major sources of EMF radiation out there. This isn’t only because of the strength of EMF radiation they emit. It’s because most people have a cellphone very close to their bodies nearly the entire day.
This isn’t the first time I’ve mentioning cellphones on Shield Your Body. But it’s an important topic to reiterate. Most people simply don’t realize how much harm they’re exposing themselves to through a cellphone’s EMF radiation.
There is an increasing body of science linking cell phone use to brain tumors, as well as numerous other negative health effects. Even the International Agency for Research on Cancer classifies cellphones as possibly carcinogenic to humans. 10 Sources of EMF Radiation In Your House-- & What You Can Do About It

Laptop Computers

The length of time we are exposed to computers in various forms is the primary reason for the large amount of exposure. As LivingTheNourishedLife explains:

Laptops are a huge source of EMFs in most homes, not only because they emit high levels of EMFs (especially when using WiFi or hooked up to a power cord), but also because of where we use them: on our laps! This makes laptop computers a chief concern if you’re worried about EMFs. Read more about laptop radiation in this post HERE. Top 5 Sources of EMFS in Your Home and How to Avoid Them

Wi-Fi Devices

Any device that is using Wi-Fi via a network or wireless router will generate significant amounts of EMF radiation. We have so much smart technology in our lives that it is easy to forget about how much of it actually surrounds us. Wireless devices amplify this and pose a significant risk. Many homes have over a dozen such devices running at all times.

This wireless form has been shown to cause cancer, reproductive issues and child development problems. You can protect yourself by turning off the Wi-Fi routers and devices when they are not in use. It is easy to protect yourself during the 8 hours each night by removing all wireless devices form your bedroom. Low radiation Wi-Fi routers have also come to market and should be considered. And always ask yourself - do I need this new smart technology device?

Microwaves and Televisions

These two have been around in our homes much longer than the 3 previously mentioned. Modern flat screen televisions actually produce much less radiation than older models which is a positive in the midst of all the other negative trends. However choosing one with addiitonal smart technology such as Wi-Fi will increase the exposure.

Microwaves on the other hand emit enough radiation to literally cook food! They produces massive amounts of these electromagnetic fields. In our home, we choose to never use a microwave. If you do use yours, after starting the microwave, it is best to leave the kitchen while it is running. It is a small inconvenience that will easily minimize a massive amount of exposure.

While there are many hidden sources in the home, the above five are the most common and largest visible sources of this type of radiation exposure.

Image courtesy of: who.int

Sourced from Original Article Here: The Top Sources of EMFs in the Home

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The Top Sources of EMFs in the Home

Sun, 18 Nov 2018 00:05:25 -0700

Electromagnetic Devices in Your House

Perhaps you have heard of Electromagnetic Fields, called EMFs. But what the most common sources of EMFs you will encounter on a regular basis?

Natural Forms of Electromagnetic Fields

Human Created Forms

Besides natural sources the electromagnetic spectrum also includes fields generated by human-made sources: X-rays are employed to diagnose a broken limb after a sport accident. The electricity that comes out of every power socket has associated low frequency electromagnetic fields. And various kinds of higher frequency radiowaves are used to transmit information – whether via TV antennas, radio stations or mobile phone base stations.

Mobile telephones, television and radio transmitters and radar produce RF fields. These fields are used to transmit information over long distances and form the basis of telecommunications as well as radio and television broadcasting all over the world. Microwaves are RF fields at high frequencies in the GHz range. In microwaves ovens, we use them to quickly heat food. WHO | What are electromagnetic fields?

Why do the man made forms as discussed above cause problems?

While the EF will exist even when there is not flow of current, the combination of EF and MF will create the EMFs we are discussing in this article.

What Are the Top Sources of EMFs in the Home?

Cell Phones

Cell phones may be the biggest culprit mainly due to the fact that they are carried at all times and often placed next to the ear and near the body’s brain when in use as discussed here:

Cellphones are one of the major sources of EMF radiation out there. This isn’t only because of the strength of EMF radiation they emit. It’s because most people have a cellphone very close to their bodies nearly the entire day.

This isn’t the first time I’ve mentioning cellphones on Shield Your Body. But it’s an important topic to reiterate. Most people simply don’t realize how much harm they’re exposing themselves to through a cellphone’s EMF radiation.

There is an increasing body of science linking cell phone use to brain tumors, as well as numerous other negative health effects. Even the International Agency for Research on Cancer classifies cellphones as possibly carcinogenic to humans. 10 Sources of EMF Radiation In Your House-- & What You Can Do About It

Laptop Computers

The length of time we are exposed to computers in various forms is the primary reason for the large amount of exposure. As LivingTheNourishedLife explains:

Laptops are a huge source of EMFs in most homes, not only because they emit high levels of EMFs (especially when using WiFi or hooked up to a power cord), but also because of where we use them: on our laps! This makes laptop computers a chief concern if you’re worried about EMFs. Read more about laptop radiation in this post HERE. Top 5 Sources of EMFS in Your Home and How to Avoid Them

Wi-Fi Devices

Microwaves and Televisions

While there are many hidden sources in the home, the above five are the most common and largest visible sources of this type of radiation exposure.

Image courtesy of: who.int

Sourced from Original Article Here: The Top Sources of EMFs in the Home

The Top Sources of EMFs in the Home

Sat, 17 Nov 2018 23:50:31 -0700

Best Infrared Sauna Revealed in Healing Heat Therapy Ranking Chart

Tue, 06 Nov 2018 07:52:29 -0700

As the infrared sauna market has increased by nearly 50% during the last several years, new start ups have surfaced and consumers are confused as to which brand is best and provides a quality product. As all brands appear to lay claim to being the top rated infrared sauna brand, help is needed to navigate the increasing amount of information. Healing Heat Therapy, a recognized expert in the industry since its formation in 2012, has just released its updated ratings of new and existing sauna companies.

“Each year we update our rating chart based on interviews and many hours of research from the prior year,” remarked Cody Martin, owner of Healing Heat Therapy. “The infrared sauna companies are ranked according to not only the company performance but each product line’s specific features. We rank the best infrared saunas according to what we consider to be the most important criteria including low EMF readings, heater emissivity, use of clean components and warranty. Most consumers are not aware that virtually all of the saunas sold in the US are produced on 4 factory lines in China. That is the reason that many brands look nearly identical. Because they basically are identical.”

A recent market analysis paper published by the Global Wellness Institute reports the spa and sauna industry has expanded by 10% per year during recent years. Another annual global report predicts at least a 7.2% annual growth rate from 2018 through 2022.

As this industry is experiencing rapid expansion, many new companies are emerging and many of them without experienced leadership. The result has been an increase in the confusion for consumers amidst the conflicting information being released. As this is an industry with low barriers to entry, almost anyone can begin a startup. By simply forming an LLC and making contact with one of the manufactures in China, virtually anyone can begin selling under a new brand name in much less than a year. And this appears to be exactly what has happened in recent years.

Longevity in the market is not a common occurrence as nearly half of the new start ups fail and close their doors within the first 5 years. This leaves the purchasers of their products without any effective warranty and little recourse for locating replacement parts or repairs.

Amid this a lack of oversight, the confusion regarding what is a quality product has grown. Healing Heat Therapy has as its mission to clarify the decision process and shed light on not only those companies which possess a quality mindset, but also on those that would expose potential buyers to regret regarding what they have purchased. The company has the benefit of a real inside look behind the curtain of the sauna market.

As Cody further explained their process, “We are fortunate enough to have nearly constant communication with the owners or representatives of the brands we research. For a few of the best infrared sauna brands, we talk monthly with the owners. This provides us with a rarely seen inside look into the upcoming product offerings and modifications. Many of the salespeople know us by voice and name. With this type of access, it is often easy to identify those that truly understand the market and those that are merely selling as a job which happens to be at a sauna company. For me personally, it is a lot of fun. For this most recent update, the top brands remained the basically same while one brand that entered our list two years ago has gained ground in the rankings.”

As the purchase decision process has become increasingly murky, questions regarding the decision process have been on the increase to Healing Heat Therapy in recent months. Many newer brands provide little before and after purchase help or information and that is precisely the gap that Healing Heat Therapy attempts to fill. But as the company also sees its role of being a teacher, it has expanded its online presence to include data hubs such as Pearltrees to allow more visibility online.

Cody also shared: “With all of the information we provide, we don’t want to be seen only as a data resource. We also attempt to carefully explain our decision process. Our goal is to teach consumers how to perform their own selection process. This not only reinforces their confidence in their eventual purchase, but assures they choose the right product for their family. This has really become important during the past 18 months. Clearlight, a top rated brand partnered with Jacuzzi in May of 2017 and during the agreement, consolidated its product lines. This removed a lower end line and added basswood options to their Premier line. We have tested publishing many of our detailed explanations also on our tumbler platform. From that platform, many have provided feedback that they have been able to clearly understand what happened and make a choice about that brand for themselves. Seeing consumers learn from our reports and resources is extremely rewarding for us.”

Healing Heat Therapy was formed in 2012 after one of the owner’s family members experienced tangible health improvement from the use of an infrared sauna. After suffering for two years with a debilitating injury, they began diligent research for several months that led them to their sauna purchase. They share that the relief and excitement of seeing the physical progress for the first time in 2 years prompted them to begin sharing the information via website and reports. The company can be contacted by the contact information provided.

Website: https://www.healingheattherapy.com.

https://www.pressadvantage.com/story/22878-best-infrared-sauna-revealed-in-healing-heat-therapy-ranking-chart http://www.pressadvantage.com/rss/organization/healing-heat-therapy

via Blogger Best Infrared Sauna Revealed in Healing Heat Therapy Ranking Chart

Best Infrared Sauna Revealed in Healing Heat Therapy Ranking Chart

Tue, 06 Nov 2018 05:27:04 -0700

Website: https://www.healingheattherapy.com.

https://www.pressadvantage.com/story/22878-best-infrared-sauna-revealed-in-healing-heat-therapy-ranking-chart http://www.pressadvantage.com/rss/organization/healing-heat-therapy

Best Infrared Sauna Revealed in Healing Heat Therapy Ranking Chart

Tue, 06 Nov 2018 04:48:22 -0700

What is the Best Wood to Use for a Sauna?

Sat, 03 Nov 2018 22:52:34 -0700

Which Wood is Most Often Used in a Sauna?

Cedar, hemlock, basswood and poplar are the most often used woods for saunas. Eucalyptus and sometimes pine can be used. Cedar has a rich aroma and is most often associated with a sauna. Poplar is a clean wood and is best for chemically sensitive people.

You have options when you purchase a sauna. An infrared sauna is designed for wellness and could last you decades, if not a lifetime. The components used will contribute to it longevity. The choice of components often appears like a complex decision but we will try to make it simple. Let's examine your choices of which timber is best to be used.

What is Best Wood for Sauna?

Cedar is the best choice for richness, aroma and the look of elegance. Poplar is best for those individuals who are highly sensitive to even natural smells and chemicals. Basswood and Eucalyptus are also excellent choices. Hemlock is a cheap and acceptable option. Pine should not be used.

The best infrared sauna brands will typically use Red Cedar and the brand that is the purest uses Poplar.

Why is Cedar Used in Sauna?

Cedar is used most often as it is a soft wood that will flex and resist cracking during thousands of heating and cooling cycles. Its naturals oils are also anti-bacterial and anti-fungal and provide that cedar smell most individuals enjoy. It is also very expensive to use for a sauna.

The environment inside a cabin is heat and moisture combined with microbes and toxins being expelled from the body. In this environment cedar resists microbe growth. It also remains a little cooler than other options due to it being softer. This is the typical choice for a traditional steam room using wood burning or electric heaters. It has lower maintenance and is good for outdoor types of saunas.

It is very durable with rich tones ranging from dark cherry to light red. Those are the primary reasons Western Redwood Cedar is the most often used in the industry.

Some individuals who are hypersensitive may have problems with cedar as explained in this article:

The key difference between hemlock, pine, redwood, basswood and cedar saunas versus a poplar sauna is that the poplar infrared sauna is the only one that doesn’t contain and emit phenols. These phenols can enter your system through skin contact or by inhalation. They are responsible for the aromatic scent of many softwoods, a scent some people really like—it reminds them of a forest!
If what was being outgassed from wood into the air was harmless — say, like the smell of vanilla from a baking cake — this wouldn’t be a problem. But in the case of cedar and hemlock and other softwoods, the chemicals that produce the scent they give off can be—to some people—annoying or intolerable, even dangerous. The Poplar Infrared Sauna: what the experts use as their nontoxic sauna

Hemlock

Hemlock is cheaper and is therefore used in some products to reduce costs. It is acceptable to use and is a relatively clean wood. It does tend to crack a bit more than some other woods due to its hardness and the prevalence of knots in the grain. It will also become hotter to the touch due to its hardness.

Poplar is Recommended and the Cleanest Choice

Poplar is the only commonly used wood that does not contain and therefore emit phenols. It is the wood of choice for an ultra pure product. Heavenly Heat Saunas are the purest choice for the chemically sensitive as their infrared saunas are made exclusively of this wood.

Basswood

Basswood is a good choice for a person that is sensitive to cedar or other resins. It is called hypoallergenic and does not emit any fragrance or toxins and is usually safe for those with allergies.

It has a light, beautiful look and is usually of a very consistent color and contains few knots. It is a durable hardwood and is less likely to crack or warp with many heating cycles. A few brands including Clearlight have switched to basswood instead of Hemlock. One of the reasons companies have begun to use this is provided in this article from saunacloud:

Basswood: One of the major benefits of basswood is that it is free of harmful toxins and allergens that could bother users; when treated properly it is considered hypoallergenic. Basswood also boasts an excellent strength to weight ratio, and a density that is about 25 pounds per cubic foot. Red Cedar, Spruce, or Poplar? What Is the Best Type of Wood for an Infrared Sauna?

Eucalyptus

Eucalyptus is not often used but is now found as an option with companies such as Sunlighten. It is a fast growing product and cheaper than many other options. Many like this choice as it is very consistent in color and is easy to stain to match many different decors. We prefer options that are not stained or that use minimal, non-toxic treatments.

Eucalyptus used in this industry usually does not have the strong aroma usually associated with Eucalyptus.

Pine

Pine is sometimes used in framing due to its low cost. Hemlock, pine and spruce are cheap options for this purpose. In our opinion, pine should not be used in framing construction as it tends to not last as long as others woods and does emit some resins. It also tends to bend and warp more than other choices and reflects a low quality design.

Pine framing is not desirable at all in a product intended to detox. We suggest asking if the brand you are considering uses pine in its framing.

Summary

In summary, Cedar is an expensive, top of the line choice and is great for 95% of the population. When considering the health benefits, poplar is the best to use for a pure, clean experience and total detox. Basswood and Eucalyptus are also good choices. All of these woods handle hot temperatures and temperature changes well and will not dry out or crack easily.

Sourced from Original Article Here: What is the Best Wood to Use for a Sauna?

via Blogger What is the Best Wood to Use for a Sauna?

What is the Best Wood to Use for a Sauna?

Sat, 03 Nov 2018 21:07:14 -0700

Which Wood is Most Often Used in a Sauna?

What is Best Wood for Sauna?

The best infrared sauna brands will typically use Red Cedar and the brand that is the purest uses Poplar.

Why is Cedar Used in Sauna?

It is very durable with rich tones ranging from dark cherry to light red. Those are the primary reasons Western Redwood Cedar is the most often used in the industry.

Some individuals who are hypersensitive may have problems with cedar as explained in this article:

The key difference between hemlock, pine, redwood, basswood and cedar saunas versus a poplar sauna is that the poplar infrared sauna is the only one that doesn’t contain and emit phenols. These phenols can enter your system through skin contact or by inhalation. They are responsible for the aromatic scent of many softwoods, a scent some people really like—it reminds them of a forest!

If what was being outgassed from wood into the air was harmless — say, like the smell of vanilla from a baking cake — this wouldn’t be a problem. But in the case of cedar and hemlock and other softwoods, the chemicals that produce the scent they give off can be—to some people—annoying or intolerable, even dangerous. The Poplar Infrared Sauna: what the experts use as their nontoxic sauna

Hemlock

Poplar is Recommended and the Cleanest Choice

Basswood

Basswood is a good choice for a person that is sensitive to cedar or other resins. It is called hypoallergenic and does not emit any fragrance or toxins and is usually safe for those with allergies.

Basswood: One of the major benefits of basswood is that it is free of harmful toxins and allergens that could bother users; when treated properly it is considered hypoallergenic. Basswood also boasts an excellent strength to weight ratio, and a density that is about 25 pounds per cubic foot. Red Cedar, Spruce, or Poplar? What Is the Best Type of Wood for an Infrared Sauna?

Eucalyptus

Eucalyptus used in this industry usually does not have the strong aroma usually associated with Eucalyptus.

Pine

Pine framing is not desirable at all in a product intended to detox. We suggest asking if the brand you are considering uses pine in its framing.

Summary

Sourced from Original Article Here: What is the Best Wood to Use for a Sauna?

What is the Best Wood to Use for a Sauna?

Sat, 03 Nov 2018 19:53:10 -0700

7 Tips When Buying an Infrared Sauna – What is Most Important?

Sun, 28 Oct 2018 00:01:13 -0700

7 Hints For Choosing a Sauna

A Sauna purchase is a big investment and has incredible potential to boost your health. To give you quick help and tips for your purchase decision, we have attempted to take 5 years of research knowledge and condense it into very brief bits of information and tips.
As a result, some of these may appear simplistic but have a lot of power behind them. If you keep them in mind you will save yourself hours and prevent a wrong decision.
Here are 7 tips and ways you can choose what is right for your situation. After reading this page, we encourage you to also re-visit our best infrared sauna reviews page for a side by side brand comparison and some of the individual company review pages.

Buying Decision Tip 1 - The Sauna Company

How long have they been in business? In this industry 40% of all sellers will be out of business 5 years from now, leaving you will no warranty recourse and limited available replacement parts. Longevity usually also provides deeper infrared knowledge and application.
Some of our recommended companies have been in business for 20-35 years. Those situations are ideal. They will be here years from now to stand behind their warranty.
What is the quality of the people that endorse a particular company? An endorsement from a doctor that is top in his field is better than 5 people who blog about numerous health related issues.
Is the company an innovator or do they simply re-sell mass produced generic units? Innovators learn and become cutting edge in their offered features.
Has the company changed its name? Usually have the same name for decades is better than a recent name change, although there are exceptions. Sunlighten changed from Sunlight 8 years ago. We could not recommend them for those first few years as disruption and problems accompanied the change. However, they have now moved well past that and are the number one selling brand in the industry.
Vital changed to Vital Health in 2015 to better reflect the purpose and that change was not a negative.

Sauna Decision Tip 2 -Wood Sauna Cabin

Thicker walls equates to better insulation, lower operating costs, better warm up times and a sturdier unit. Usually this means easier assembly as well. One cheap brand has one-piece walls that flex and bend and are awkward to assemble.
What is the wood quality? HealthMate’s construction is exceptional and the wood is gorgeous. This is due to their parent company, PLH Products, being a supplier of wood to dozens of sauna companies and they select the very best for their own units. Sunlighten’s construction is excellent as well as are the upper two lines of Clearlight and others.
These brands also prepare the wood by air drying and kiln drying. Cheap names do not prepare the wood which will then begin to crack, split and separate during use due to the numerous heating cycles. The more you will use your unit and the longer you plan to own it, the more important this becomes.

Sauna Purchasing Tip 3 - Heater Emissivity

This is really the amount of true infrared the heaters put out, how much of it is able to penetrate your body’s tissues.
A lack of posted information does not necessarily mean low quality. If testing is not posted on their site, carefully read our brand reviews and ask the company representative when you call them.

Important Purchase Tip 4 - The Warranty

A Warranty will vary from a full lifetime on everything (such as Clearlight’s full lifetime) all the way down to 1 year. The most important areas are the critical expensive parts of heaters, control panels/wiring and wood construction.
Instead, it should be considered as part of the company decision. A cheap brand costing $1000 and offering a lifetime warranty will in fact likely offer you very little. It is likely that the brand will be out of business within 5 years and you will be left with no recourse.
On the other hand, if it remains viable, the units are very possibly only worth $500 and are overpriced to pay for the numerous units that will fail.

Purchase Tip 5 - Heater EMF Levels

EMF Reading Levels are very important, however, not always as much as it seems.
A decade ago EMF levels were high in almost every product you could buy. A few companies took the lead reducing dangerous EMF levels and many others have followed their example. A level of 3.0 mG is considered safe.
We applaud companies like Clearlight for taking the lead and reducing all models to an average of 0.05 mG. Sunlighten as well has reduced its Signature line to similar ultra low levels.
Note: However, the difference between readings of 2.0 mG, 1.0 mG and ultra low 0.05 mG is not nearly as important as heater emissivity previously discussed. Once the emf levels are within safe levels, the effectiveness of the heaters is the critical factor.
There are still some brands with levels of 30.0 – 170.0 mG which are extremely dangerous. You can avoid these by avoiding cheaply priced products.

6 - Sauna Design and Layout Should be Considered

Some corner units look great but have very little foot room and are awkward for 3 people to use. Floor space and floor heaters are things to carefully consider.
Some of our top rated companies excel in design.

7 - Your Individual Needs in a Sauna

If you want to spend more time at lower temperatures of 110 – 125 degrees, then individual heater controls could be important. Vital Health and Heavenly Heat are currently the only two brands that allow for this. For infrared, the lower the temperature of the heaters, the closer they are to the ideal 9.4 microns that benefits the body the most.
Is it for a chemically sensitive person? Heavenly Heat has the purest cabins and heaters anywhere. They have cabin air flow which is carbon-filtered when it leaves the unit.
Do you want full spectrum that includes near infrared? Clearlight, Sunlighten, Heavenly Heat and Vital Health all offer this. Clearlight has 1000 watts of powerful near infrared while Vital offers 600 watts. Sunlighten’s small LED bulb arrays offer a total of 10-40 watts of near infrared. However, their mid range infrared is cutting edge and very effective. Please see the individual review.
If you want the faster heat up times of ceramic, Healthmate and Heavenly Heat should be considered.
For customization options, Clearlight and Heavenly Heat are your brands to look at first. Clearlight will work with your contractor to build an entire custom sauna room.
If you will need to move your unit around once assembled, Heavenly Heat is hand made in the USA and offers optional castors/wheels for no extra cost that make moving the unit around the room a breeze.

These are the 7 main areas we have found that should be considered when purchasing a sauna. Please see our reviews page for the best infrared sauna reviews side by side brand comparison. The more you take these factors into account, the more likely you will end up with the best brand for you.
Sourced from Original Article Here: 7 Tips When Buying an Infrared Sauna – What is Most Important?

Infrared Sauna Heater Placement Are They Needed in the Front?

Sat, 27 Oct 2018 23:55:59 -0700

Do Saunas Need Front Heaters?

One of the critical elements in choosing an infrared sauna is the locations of the heaters. The emissivity and power of the heating elements is critical, but their location is an area that many brands struggle to utilize.

A key to deep detoxification and sweating is raising your core body temperature to a high enough degree. You want to have heaters on all sides of your body when seated. This includes behind and beside your legs and importantly on the front wall of the unit.

Unless your front side is heated, you will not effectively detox your body. One of the problems with carbon heaters is that, while the heat they produce can be a higher quality, they produce less of the needed wavelengths. To accommodate for this, many companies add carbon all the way up over your head and nearly up to the ceiling. This essentially heats the air but does not add benefit to the intended beneficial detoxification. You need heaters pointing directly at you as light moves in a straight line.

Comparison Chart

We have a comparison chart that details the best infrared saunas on the market. The top brands all provide an exceptional amount of heat with heating elements in all the required locations.

Infrared Sauna Brands with Front Heaters

One exceptional brand which is unrivaled in its purity and medical grade heaters is Heavenly Heat. Heavenly Heat took an excellent approach in its one person unit which is pictured above. Bob Morgan, the owner, noticed that two other brands simply reduced the size of their 2 person units and removed heaters in the process.

So instead he designed their 1 person unit with a door on the side. This allowed for the entire front wall to contain 2 heaters as well as retain them on both side and back.

Heavenly Heat is perhaps the only brand fully built and manufactured in the USA. That is the main reason it could have this type of radical design as it has the freedom to do everything exactly as it should be done.

This is the best designed 1 person unit and it is provides the most powerful ceramic heat on the market.

Another brand that is every efficient in its designs to maximize the square inches of wall space available in a cabin is Vital Health. Vital Health units are owned and designed by a former engineer which explains the efficient use of cabin space. Pictured above is a front corner of the brand's smaller units showing how efficiently the space is utilized.

To receive the full benefit of infrared, your body need to be surrounded by the heaters. The majority of saunas produced even just 5 years ago did not have front heaters. Many also omitted them on the side walls and importantly, behind the legs. Having infrared behind the legs is important for a full body exposure to the healing light waves. But having them behind the legs also helps keep the entire body close to an even temperature.

The Fitness Zone states this very clearly and directly:

The key to infrared therapy is heating your body directly so you want heat on the front of your body and on the back of your body.
There are heaters on the front wall, back wall, side walls, underneath the bench and at your calves. The mistake most companies make using carbon heater saunas is they don’t have heaters on the front walls. Without heating the front of your body you will not raise your core body temperature as effectively and you will not sweat and detox as effectively. FitnessZone: Clearlight IS-5 5 Person Infrared Premier Saunas

The following article, in discussing why having light waves surrounding the body agrees with the previous article:

The low EMF heaters are strategically located to give you the best coverage possible. The heat is directed at your body, so no heat is wasted above you where it isn't needed. You are surrounded by the full spectrum heat you really want. You can even set the controller to high and receive 100% contract heat with no shutoff for your entire session.
The key to this kind of therapy is in directly heating your body, front and back. These sauna surround you with heat. Heaters are located on the back, front and side walls, underneath the bench, next to the calves and in the floor. Many companies don't have front wall heaters, which will not raise your temperature as well, leading to less sweat. Clearlight Sanctuary Far Infrared Saunas - Three Sizes

High Emissivity is Needed

While both of these articles mention that most companies do not include front heating, more brands are beginning to add them. As a result, a higher percentage of brands now included these compared to 5 years ago. However, additional units for the sake of filling walls does not directly correlate to an improvement in the benefits of that company's products.

Having the right type of high-emissivity panels is what is most important. As an example, although one popular yet cheap brand appears to use weaker generic carbon panels, it has posted on its site an excited announcement that they now include them also in the front. It is announced with all capital letters and an exclamation point!

While we like to see the additional heaters as mentioned by that company's website, it is only one part of providing you with the most healing benefits.

Clearlight saunas, a top rated brand for 5 years on our Best Infrared Saunas Comparison chart, shares very clearly where they place their highest emmisivity heaters:

Our far infrared heaters have been specifically developed to produce optimal wavelengths between 6-12 microns that match that of the human body.
Our saunas have heaters on the front wall, back wall, side walls and underneath the bench, heating your body from every direction. This surrounds your body and targets your core, rather than heating the sauna cabin air. Reasons To Choose Clearlight | Clearlight Saunas

It is clear that heating elements on the front wall is a desirable placement to send these healing wavelengths to all sides of your body. It is important to remember that infrared travels in a straight line. Without heating elements in front of you, that portion of your body will not receive the light waves or the healing properties they carry.

These light waves also do not penetrate wood. So it is confusing and disappointing to see a few brands place dozens of wooden slats in front of the heat elements. There are 4 brands which look identical and all have several dozen of these slats. While they promote this as a more comfortable way to lean back into the back wall of the cabin, they are also blocking nearly 60% of all of the infrared.

It should be noted that the reason all 4 brands look identical is because they are. They are all produced in the same assembly line in China and are the identical products. Only the brand name is different and all are actually dealers of the same brand.

When choosing your brand, ensure that there are adequate heat elements all around your body. A second critical component is to ensure that the carbon panels or ceramic elements are actually high emissivity elements.

Please consult our brand comparison chart, read the reviews of the top 4 rated brands. When you choose based on those recommendations, you will have a sauna that will last for decades. And you will have all of the heating elements you need for deep detoxification and the other benefits this therapy is known to provide.

Full Article Can be Found Here: Infrared Sauna Heater Placement – Are They Needed in the Front?

via Blogger Infrared Sauna Heater Placement – Are They Needed in the Front?

Infrared Sauna Heater Placement – Are They Needed in the Front?

Sat, 27 Oct 2018 23:53:21 -0700

Do Saunas Need Front Heaters?

Comparison Chart

We have a comparison chart that details the best infrared saunas on the market. The top brands all provide an exceptional amount of heat with heating elements in all the required locations.

Infrared Sauna Brands with Front Heaters

So instead he designed their 1 person unit with a door on the side. This allowed for the entire front wall to contain 2 heaters as well as retain them on both side and back.

This is the best designed 1 person unit and it is provides the most powerful ceramic heat on the market.

The Fitness Zone states this very clearly and directly:

The key to infrared therapy is heating your body directly so you want heat on the front of your body and on the back of your body.

There are heaters on the front wall, back wall, side walls, underneath the bench and at your calves. The mistake most companies make using carbon heater saunas is they don’t have heaters on the front walls. Without heating the front of your body you will not raise your core body temperature as effectively and you will not sweat and detox as effectively. FitnessZone: Clearlight IS-5 5 Person Infrared Premier Saunas

The following article, in discussing why having light waves surrounding the body agrees with the previous article:

The low EMF heaters are strategically located to give you the best coverage possible. The heat is directed at your body, so no heat is wasted above you where it isn't needed. You are surrounded by the full spectrum heat you really want. You can even set the controller to high and receive 100% contract heat with no shutoff for your entire session.

The key to this kind of therapy is in directly heating your body, front and back. These sauna surround you with heat. Heaters are located on the back, front and side walls, underneath the bench, next to the calves and in the floor. Many companies don't have front wall heaters, which will not raise your temperature as well, leading to less sweat. Clearlight Sanctuary Far Infrared Saunas - Three Sizes

High Emissivity is Needed

While we like to see the additional heaters as mentioned by that company's website, it is only one part of providing you with the most healing benefits.

Clearlight saunas, a top rated brand for 5 years on our Best Infrared Saunas Comparison chart, shares very clearly where they place their highest emmisivity heaters:

Our far infrared heaters have been specifically developed to produce optimal wavelengths between 6-12 microns that match that of the human body.

Our saunas have heaters on the front wall, back wall, side walls and underneath the bench, heating your body from every direction. This surrounds your body and targets your core, rather than heating the sauna cabin air. Reasons To Choose Clearlight | Clearlight Saunas

Full Article Can be Found Here: Infrared Sauna Heater Placement – Are They Needed in the Front?

Infrared Sauna Heater Placement - Are They Needed in the Front?

Sat, 27 Oct 2018 23:51:18 -0700

Healing Heat Therapy Network Expansion Targets Infrared Sauna Niche Visitors

Wed, 24 Oct 2018 17:01:08 -0700

Healing Heat Therapy Network Expansion Targets Infrared Sauna Niche Visitors

Wed, 24 Oct 2018 16:52:39 -0700

Healing Heat Therapy has announced the launch of its new online network expansion, which went live in early October 2018. For those interested in Infrared Saunas, this new development will be worth paying attention to, as it is intended to make researching saunas on the go easier.

Currently in the industry most companies ignore small yet popular niche social sites in favor of the large known sites such as Twitter, Facebook and Pinterest.

The Owner at Healing Heat Therapy, Cody Martin, makes a point of saying, "Things are going to change for our readers when our online network expansion service launches. We have had some requests to expand into the smaller sites such as lookuppage and some that others have enjoyed for several years. A portion of our followers are part of the older generation and have had their favorite media sites for years. We have found that these readers do not really want to learn or join other media platforms. So we are expanding to reach a wider audience."

Recent publications have reported that major company website visitors originating from social media has now reached 50%. That percentage is predicted to increase substantially over the next 5 years. For this reason, companies wanting to maintain their current reach and add more people to their audience are adapting. Healing Heat Therapy is one of those firms that is choosing to adapt.

Cody Martin continues..."Where you'll always see our competitors doing the same old thing, we will provide detailed research reports that are easy to find and read anywhere. Even on mobile devices and on the platforms we have been asked to provide. One we added is itsmyurls as a hub for our online properties. We do this because we believe we discovered a significant percentage of our readers found us through these platforms. Ultimately this is going to be a huge benefit to our customers because it will reach more mobile users that enjoy less well known social media channels."

Healing Heat Therapy was established in 2012. It has been researching the industry for 6 years and it has always aimed to reach potential purchasers of infrared saunas.

Currently, the closest way to gain the same information that Healing Heat Therapy's blog network will provide is contacting the infrared sauna owners themselves. But for consumers this can be a time consuming process and it is riddled with frustration and misinformation.

Healing Heat Therapy has removed this need as it has been contacting those company owners on a monthly basis to stay current on changing infrared trends and additions to product lines. It then shares the updated information is learns in its own regular updates on places such as thenounproject. This alone is predicted to make Healing Heat Therapy's network expansion service more popular with customers in the Infrared Saunas space.

The online network expansion service has launched already in early October 2018. To find out more, contact information is provided.

https://www.pressadvantage.com/story/22667-healing-heat-therapy-network-expansion-targets-infrared-sauna-niche-visitors http://www.pressadvantage.com/rss/organization/healing-heat-therapy

via Blogger Healing Heat Therapy Network Expansion Targets Infrared Sauna Niche Visitors

Healing Heat Therapy Network Expansion Targets Infrared Sauna Niche Visitors

Wed, 24 Oct 2018 16:05:34 -0700

Currently in the industry most companies ignore small yet popular niche social sites in favor of the large known sites such as Twitter, Facebook and Pinterest.

Healing Heat Therapy was established in 2012. It has been researching the industry for 6 years and it has always aimed to reach potential purchasers of infrared saunas.

The online network expansion service has launched already in early October 2018. To find out more, contact information is provided.

https://www.pressadvantage.com/story/22667-healing-heat-therapy-network-expansion-targets-infrared-sauna-niche-visitors http://www.pressadvantage.com/rss/organization/healing-heat-therapy

Halotherapy Salt Therapy in Infrared Saunas

Tue, 23 Oct 2018 01:52:33 -0700

What is Salt Halotherapy?

"Halotherapy, a Greek word meaning salt, is a form of alternative medicine practiced for centuries, which uses diffused airborne salt to cleanse respiratory conditions. This can be in salt caves or by use of a Halogenerator to reproduce the natural climate by diffusing the fine mineral dust in a confined space.

Man-made caves typically use Himalayan salt or minerals from the Dead Sea.

What is a Halogenerator?

"A Halogenerator is an instrument which diffuses the salt, consisting of negative chloride ion and positive sodium ion, into a confined space. Through breathing, the molecules will enter the lungs and release the negative ions into the moist airways. This attracts excess mucous and fights bacterial infections.

Most of us have grown up believing that adding salt to food is dangerous and bad for our blood pressure. So it may surprise us to learn that breathing it in may be beneficial for us due to its anti-inflammatory and anti-bacterial characteristics.

Jacuzzi® Clearlight infrared saunas has added a very high quality Halogenerator to its product line up. It can be hung on the inside wall of a sauna or used in any other small confined space - even your vehicle. It is expensive, yet much less than the cost of many others.

If you contact Clearlight to ask about this, I suggest first reading our complete in depth Jacuzzi sauna review to become more familiar with their products and what to ask when you call them. Jacuzzi Clearlight sauna is a top rated brand for many reasons and it is the brand of sauna we have in our home.

Despite being far from universally accepted as a scientifically proven fact, this is becoming a popular therapy. Studies have shown improvement in respiratory symptoms while some medical health experts have called Halotherapy an unproven treatment and attribute many of the improvements to the placebo effect.

Does Halotherapy Really Help?

"Salt Therapy does appear to be beneficial. Respiratory sufferers do experience some degree of relief from symptoms. Salt particles are inhaled and settle on the airways drawing in water. This action thins the mucous making it easier to expel and can relive some allergy suffering as well.

One advisor to the American Lung Association recently had this to add:

Dr. Norman Edelman, Senior Scientific Advisor to the American Lung Association, suggests that potentially, it could be more than just a placebo effect. Most people with obstructive lung disease such as asthma or COPD cough sputum (a thick mixture of saliva and mucus), and trying to bring it up can be distressing. (Think about the last time you had bronchitis, for instance.) Dr. Edelman suggests that it's possible that salt therapy offers relief to these symptoms.
"When fine salt particles are inhaled, they will fall on the airway linings and draw water into the airway, thinning the mucous and making it easier to raise, thus making people feel better," said Dr. Edelman. "Also, these environments are allergen-free and thus good for people with allergies affecting their lungs." Promising or Placebo? Halo Salt Therapy: Resurgence of a Salt Cave Spa Treatment | American Lung Association

What Are the Benefits of a Salt Room?

The inhaled dry salt particles attract excess mucous in the lungs, reducing inflammation. Respiratory conditions including allergies, asthma, bronchitis and Chronic Obstructive Pulmonary Disease (COPD) have been shown to improve.

Can Salt Therapy be Harmful?

Salt Therapy appears to be safe for adults and children. No harmful effects have surfaced in normal use or Halotherapy studies. In natural salt cave environments, miners and others have been found to have improvements in respiratory conditions. Man made caves often have separate adult caves and child caves.

Just how popular has it become? The cave in Williamsburg Virginia, one of the first in the US, was started by Agnieszka Drygala . He imported 15 tons of the mineral to create the mineral rich environment as expalined in the following article:

There are close to 200 salt rooms or beds in the U.S. Some facilities offer massage and other treatments in the rooms so you can literally “recharge” from two treatments in one.
Spa packages include unlimited monthly visits and children’s rooms. Testimonials from clients support the health claims and many say they have less need for inhalers and decongestants.
Similar to a meditation session, you breath deeply while listening to calming music and focusing on the natural beauty of the salt crystals. The pure environment is precisely balanced with 40 to 50 percent humidity and 70 to 75 degrees F temperatures. The average service costs $25 to $45 and lasts 45 minutes. Benefits of Salt Therapy | Organic Spa Magazine

The Organic Spa Magazine goes on to share information of another cave and spa in Asheville, NC that surrounds you with over 20 tons of mineral crystals.

What is a Salt Room Session?

A salt room session is a scheduled time in a natural or man-made salt cave utilizing Halotherapy a natural, drug free therapy that improves respiratory and skin conditions, sleep and overall wellness. A session can also be at home utilizing a Halogenerator in a confined space.

Is Salt Therapy Good for COPD?

Modern spas have begun offering halotherapy, called salt therapy. This involves breathable salt particles intended to improve respiratory conditions including lung conditions like COPD and asthma. In 1843, Feliks Boczkowski noted the benefits while treating miners in the Wieleczka Salt Mines and is considered the father of our modern Halotherapy.

While the therapy dates back to ancient Greece, Feliks Boczkowski was credited with first documenting the effects on patients. Feliks was a Polish medical doctor who noticed his patients from the Wieleczka Mines did not suffer from the same lung problems that workers in other mines experienced.

It appears to be effective in treating more than the respiratory system, flu and sinus problems. As the air borne molecules contact the skin they appear to treat ailments including eczema, psoriasis and acne.

How Much Does Salt Therapy Cost?

A salt session will range from $20 to $60, depending on the size of the cave or sauna. A typical Halogenerator can cost $6500, and is considered an expensive investment. One top rated infrared sauna company has added a top quality halogenerator for much less at $2500.

Are Salt Caves Safe During Pregnancy?

Salt therapy would normally be safe at any stage of a pregnancy. One session of 45 minutes is equivalent to 3 days at a salt water beach. This is as safe as breathing in air at the beach and safer than medication for respiratory illnesses. However, we recommend discussing this with your physician.

An article from popular healthline website had this to say as it reflected on the apparent rise in attention to this therapy:

The origins of halotherapy date back to the medieval era. But researchers only recently started studying its potential benefits.
The salt particles are said to have a similar effect on your skin by absorbing bacteria and other impurities responsible for many skin conditions.
Salt is also said to produce negative ions. This theoretically causes your body to release more serotonin, one of the chemicals behind feelings of happiness. Many people use Himalayan salt lamps to get the benefits of negative ions at home. However, there’s no evidence that these lamps have any benefit other than adding ambience.
Science hasn’t caught up with the halotherapy hype yet. There are few studies on the topic. Some studies have shown promise, but most research is inconclusive or conflicting. Halotherapy: Uses, Benefits, and Risks

We agree with healthline that the mineral lamps may simply be for ambiance. And there is now a lot of hype surrounding this idea which is not new but is certainly gaining in popularity.

While we at Healing Heat Therapy have not personally tried this form of therapy, it has enough support to show promise in helping sinusitis and related sinus infections. Clearlight, a company that for over two decades has provided the best of infrared therapy to its sauna customers, has recently added a Halogenerator. The company has shown such dedication to innovation and the highest quality standards that we think it does warrant a consideration.

images courtesy of:

www.lung.org

www.organicspamagazine.com

www.healthline.com

Original Source Article Here: Halotherapy – Salt Therapy in Infrared Saunas

via Blogger Halotherapy – Salt Therapy in Infrared Saunas

Halotherapy – Salt Therapy in Infrared Saunas

Mon, 22 Oct 2018 23:41:49 -0700

Halotherapy – Salt Therapy in Infrared Saunas

Mon, 22 Oct 2018 23:41:24 -0700

What is Salt Halotherapy?

Man-made caves typically use Himalayan salt or minerals from the Dead Sea.

What is a Halogenerator?

Does Halotherapy Really Help?

One advisor to the American Lung Association recently had this to add:

Dr. Norman Edelman, Senior Scientific Advisor to the American Lung Association, suggests that potentially, it could be more than just a placebo effect. Most people with obstructive lung disease such as asthma or COPD cough sputum (a thick mixture of saliva and mucus), and trying to bring it up can be distressing. (Think about the last time you had bronchitis, for instance.) Dr. Edelman suggests that it's possible that salt therapy offers relief to these symptoms.

"When fine salt particles are inhaled, they will fall on the airway linings and draw water into the airway, thinning the mucous and making it easier to raise, thus making people feel better," said Dr. Edelman. "Also, these environments are allergen-free and thus good for people with allergies affecting their lungs." Promising or Placebo? Halo Salt Therapy: Resurgence of a Salt Cave Spa Treatment | American Lung Association

What Are the Benefits of a Salt Room?

Can Salt Therapy be Harmful?

There are close to 200 salt rooms or beds in the U.S. Some facilities offer massage and other treatments in the rooms so you can literally “recharge” from two treatments in one.

Spa packages include unlimited monthly visits and children’s rooms. Testimonials from clients support the health claims and many say they have less need for inhalers and decongestants.

Similar to a meditation session, you breath deeply while listening to calming music and focusing on the natural beauty of the salt crystals. The pure environment is precisely balanced with 40 to 50 percent humidity and 70 to 75 degrees F temperatures. The average service costs $25 to $45 and lasts 45 minutes. Benefits of Salt Therapy | Organic Spa Magazine

The Organic Spa Magazine goes on to share information of another cave and spa in Asheville, NC that surrounds you with over 20 tons of mineral crystals.

What is a Salt Room Session?

Is Salt Therapy Good for COPD?

How Much Does Salt Therapy Cost?

Are Salt Caves Safe During Pregnancy?

An article from popular healthline website had this to say as it reflected on the apparent rise in attention to this therapy:

The origins of halotherapy date back to the medieval era. But researchers only recently started studying its potential benefits.

The salt particles are said to have a similar effect on your skin by absorbing bacteria and other impurities responsible for many skin conditions.

Salt is also said to produce negative ions. This theoretically causes your body to release more serotonin, one of the chemicals behind feelings of happiness. Many people use Himalayan salt lamps to get the benefits of negative ions at home. However, there’s no evidence that these lamps have any benefit other than adding ambience.

Science hasn’t caught up with the halotherapy hype yet. There are few studies on the topic. Some studies have shown promise, but most research is inconclusive or conflicting. Halotherapy: Uses, Benefits, and Risks

We agree with healthline that the mineral lamps may simply be for ambiance. And there is now a lot of hype surrounding this idea which is not new but is certainly gaining in popularity.

images courtesy of:

www.lung.org

www.organicspamagazine.com

www.healthline.com

Original Source Article Here: Halotherapy – Salt Therapy in Infrared Saunas

Did Jacuzzi Buy Clearlight? The Infrared Sauna Partnership Explained

Tue, 16 Oct 2018 01:52:38 -0700

Jacuzzi Clearlight Licensing Agreement Details

Jacuzzi did not purchase Clearlight saunas. Jacuzzi wanted to expand its product offerings to include infrared saunas and in May 2017, Jacuzzi agreed to form a partnership with Clearlight. Jacuzzi selected Clearlight after conducting over 2 years of due diligence. We explain the decisions and details behind the partnership to help you select a great infrared sauna.

What Does this Jacuzzi Clearlight Partnership mean for Us?

Their decision to select Clearlight should give you a great deal of confidence in choosing this brand for your own home. We have a full Jacuzzi® Clearlight infrared sauna review based on research from the past 6 years. We have rated this brand as a top choice for 6 years and are encouraged to see a company with the standards of Jacuzzi to choose them as a partner.

Who makes the Jacuzzi® Infrared Saunas?

Sauna Works, the company that has made Clearlight Premier and Sanctuary infrared saunas for 22 years continues to be the manufacturer. For 22 years, Sauna Works, under the guidance of its founding owner, Dr. Raleigh Duncan, has manufactured what are perhaps the top infrared saunas available. Certainly the top carbon panel based models. Their True Wave II heaters have ceramic fibers woven into the carbon panels producing the most penetrating wavelengths of infrared heat of any carbon panels.

It was this reputation for extreme quality that prompted Jacuzzi to consider Clearlight, which was the first to pioneer the blending of ceramic and carbon heater. This resulted in a heater able to deliver a more penetrating wavelength and a deeper healing, detoxification and warmth. All of this was available to the user at the lowest EMFs, or electromagnetic fields, available at the time. It continues to lead with near zero EMF heaters.

Jacuzzi pioneered the hydrotherapy industry and is still the leader in hot tubs. It also manufactures walk in showers, pool equipment and everything needed to create your own bathtub and in home spa retreat. Its hot tubs use what they refer to as hydromassage for competitive athletes and the everyday weekend warrior athlete. Warm water has long been known to help the body and mind to relax and promote internal health and healing. It can relieve stress, lower back pain, muscle cramps and sleeplessness.

Clearlight Infrared and Jacuzzi Inc. today announced an exclusive licensing partnership for infrared saunas. Clearlight Infrared will manufacture and market a premium line of infrared saunas under the Jacuzzi ® brand. This will include the Clearlight Sanctuary™ Full Spectrum Infrared Sauna models and the Clearlight Premier™ Far Infrared Sauna models.
“We are pleased to be working with such a great company,” said Dr. Raleigh Duncan, founder of Clearlight Infrared. “Infrared therapy is a natural fit to help people live more vibrant, productive and balanced lives.”
The Importance of Greater Health and Wellness
Infrared saunas are effective at improving one’s overall health and wellness by helping to boost the immune system, aiding with detoxification, improving sleep, reducing stress, increasing metabolism, and improving heart health among other health and wellness benefits.
Design, Quality, and Effectiveness. From trend-setting design, exceptional furniture grade sauna cabins and state-of-the-art infrared heater technology, Jacuzzi® saunas deliver the ultimate infrared therapy experience. Clearlight infrared and Jacuzzi Inc. Partnership

As the above article clarified, there was no purchase. It was a licensing agreement reached after months of discussions. The same quality that has been the backbone of this top rated brand’s Premier and Sanctuary models is the same that is still being designed into them today. The effectiveness of the True Wave II heaters and the long standing commitment to the highest quality was behind the decision as shared here:

“The partnership with Clearlight Infrared fits well with our company’s focus on well-being, and commitment to improving the lives of our customers,” states Jacuzzi Group Worldwide CEO Bob Rowan.
Jacuzzi Brands LLC, d/b/a/ Jacuzzi Group Worldwide, through its subsidiaries is a global manufacturer and distributor of high quality and innovative branded bath, plumbing and backyard products for the residential, commercial and institutional markets.
Jacuzzi® product offerings include outdoor hot tubs, bathtubs, showers, sanitary ware, fixtures, aftermarket products and accessories.
Each Clearlight Infrared Sauna™ model is manufactured with the finest Grade-A Clear Western Red Canadian Cedar or hypo-allergenic Basswood. Moreover, they are the only infrared sauna in the world to offer a full lifetime warranty for home use. Clearlight Infrared and Jacuzzi Inc. Form a Licensing Partnership for Jacuzzi® Infrared Saunas

Both of these companies individually have received numerous awards over the years. As CEO Bob Rowan has expressed, their company has as its focus the well-being and improvement of their customers' lives. Their brand is known for the highest level of quality. One such example is their winning of the following spa of the year award:

As part of the Equip'Hotel show that will take place in Paris from 16th to 20th November , the Equip’Innov awards – which aim to reward the most innovative products amont the suppliers of hotels and restaurants – have just been unveiled.
At a ceremony held in Paris on Thursday 30th October, a jury of 16 professionals has selected the best products among 8 categories involved in the competition. Out of 68 shortlisted products (more than 200 products considered) Jacuzzi® won the “spa” award with its professional spa Enjoy, a 6-seater hot tub dedicated to professional use. Jacuzzi® awarded by the hotel industry!

At Healing Heat Therapy, we are fortunate enough to be able to talk with the owners of several industry leaders on a regular basis. This access keeps us informed as to the details of agreements such as this, as well as model changes and improvements. We have seen this brand add some great additions to its lines as well as adding new features.

One very interesting addition has been the 5 person outdoor Sanctuary 5 model that can be controlled from indoors via a smart phone or tablet app. We anticipate even more additions during the rest of 2018 and into 2019.

images courtesy of:

infraredsauna.com

jacuzzi.com

Full Article Can be Found Here: Did Jacuzzi Buy Clearlight? The Infrared Sauna Partnership Explained

via Blogger Did Jacuzzi Buy Clearlight? The Infrared Sauna Partnership Explained

Did Jacuzzi® Buy Clearlight? The Infrared Sauna Partnership Explained

Mon, 15 Oct 2018 23:57:19 -0700

Did Jacuzzi Buy Clearlight? The Infrared Sauna Partnership Explained

Mon, 15 Oct 2018 23:34:20 -0700

Jacuzzi Clearlight Licensing Agreement Details

What Does this Jacuzzi Clearlight Partnership mean for Us?

Who makes the Jacuzzi® Infrared Saunas?

Clearlight Infrared and Jacuzzi Inc. today announced an exclusive licensing partnership for infrared saunas. Clearlight Infrared will manufacture and market a premium line of infrared saunas under the Jacuzzi ® brand. This will include the Clearlight Sanctuary™ Full Spectrum Infrared Sauna models and the Clearlight Premier™ Far Infrared Sauna models.

“We are pleased to be working with such a great company,” said Dr. Raleigh Duncan, founder of Clearlight Infrared. “Infrared therapy is a natural fit to help people live more vibrant, productive and balanced lives.”

The Importance of Greater Health and Wellness

Infrared saunas are effective at improving one’s overall health and wellness by helping to boost the immune system, aiding with detoxification, improving sleep, reducing stress, increasing metabolism, and improving heart health among other health and wellness benefits.

Design, Quality, and Effectiveness. From trend-setting design, exceptional furniture grade sauna cabins and state-of-the-art infrared heater technology, Jacuzzi® saunas deliver the ultimate infrared therapy experience. Clearlight infrared and Jacuzzi Inc. Partnership

“The partnership with Clearlight Infrared fits well with our company’s focus on well-being, and commitment to improving the lives of our customers,” states Jacuzzi Group Worldwide CEO Bob Rowan.

Jacuzzi Brands LLC, d/b/a/ Jacuzzi Group Worldwide, through its subsidiaries is a global manufacturer and distributor of high quality and innovative branded bath, plumbing and backyard products for the residential, commercial and institutional markets.

Jacuzzi® product offerings include outdoor hot tubs, bathtubs, showers, sanitary ware, fixtures, aftermarket products and accessories.

Each Clearlight Infrared Sauna™ model is manufactured with the finest Grade-A Clear Western Red Canadian Cedar or hypo-allergenic Basswood. Moreover, they are the only infrared sauna in the world to offer a full lifetime warranty for home use. Clearlight Infrared and Jacuzzi Inc. Form a Licensing Partnership for Jacuzzi® Infrared Saunas

As part of the Equip'Hotel show that will take place in Paris from 16th to 20th November , the Equip’Innov awards – which aim to reward the most innovative products amont the suppliers of hotels and restaurants – have just been unveiled.

At a ceremony held in Paris on Thursday 30th October, a jury of 16 professionals has selected the best products among 8 categories involved in the competition. Out of 68 shortlisted products (more than 200 products considered) Jacuzzi® won the “spa” award with its professional spa Enjoy, a 6-seater hot tub dedicated to professional use. Jacuzzi® awarded by the hotel industry!

images courtesy of:

infraredsauna.com

jacuzzi.com

Full Article Can be Found Here: Did Jacuzzi Buy Clearlight? The Infrared Sauna Partnership Explained

Best Infrared Sauna Temperature Guidelines Provided by Healing Heat Therapy

Wed, 10 Oct 2018 13:42:34 -0700

The burgeoning infrared sauna market has increased by 50% over the past 4 years, leaving many potential buyers wondering about the best ways to use a sauna most effectively. Healing Heat Therapy, well reputed in the industry, has recently updated their guidelines regarding what is one of the main points of confusion for users. That point of confusion is how to choose the ideal temperature for infrared sauna use. These updated guidelines, which are now published on Healing Heat Therapy’s website dedicated to infrared sauna healing benefits, look to clarify this important question.
“One of the most misunderstood aspects of infrared sauna use is that of temperature settings,” says Healing Heat Therapy owner Cody Martin. “Many users believe the ideal infrared sauna temperature is simply the higher the better. As a result, many users often set the temperature much too high and wait until this high temperature has been reached before entering the sauna. This often results in the heaters cycling on and off which actually reduces the amount of infrared the user receives. We really wanted to help educate the typical user on the subject of what is an average ideal sauna temperature.”

The 2018–2022 edition of a global spa and sauna annual report was recently published in August with an outlook for the worldwide industry. The report, which was titled The Global Spa and Sauna Component Market, provided readers with a global analysis of the history and outlook for the industry. Its focus included the factors that have fueled the global growth and the trends that will continue to do so into the next 4 years. With this increasing market demand, more is needed in the area of product education.
“The lack of consumer help on proper usage is disappointing. We believe understanding proper temperature settings will allow many more people to receive the health improvements that they are seeking when using infrared therapy,” Cody further added. “A very high temperature will result in much more profuse sweating. However, this is accompanied by a high level of electrolyte loss and a corresponding reduction in the amount of toxins removed from the body. For many it may seem a little counter intuitive, but a longer session at a lower temperature will produce much more of what is ultimately the desired benefits.”
Industry leading companies have been increasing their product offerings and have been experiencing a subsequent increase in sales. However, along with these excellent offerings, other smaller and less beneficial start ups have emerged. This trend has further diluted the available education and information on how to best use the products.
Following the August 2018 release of the industry outlook, contacts to Healing Heat Therapy containing questions on usage tips have noticeably increased. Due to the report’s attention to the forecasted growth, many of these questions center on how hot to set an infrared sauna. Most information found online related to average sauna temperature guidelines simply states to set the unit to a comfortable level. Specific help is usually missing from even large industry websites and user manuals. This was part of the impetus for Healing Heat Therapy’s attention to updating its published guidelines for use.
The benefit of these devices as well as their increasing popularity was recently supported further by a paper published by the Mayo Clinic. The Mayo Clinic is world-renown for its focus on healing lung diseases, cancer, heart valve diseases and other serious health issues. The Clinic has just published its findings in its August 2018 proceedings paper. Saunas were found to have numerous health benefits. However, the proper sweating needs to take place for a large percentage of these benefits to occur.
As Cody Martin again shared, “To get a bit more technical, the Eccrine glands, which handle most of the body’s daily sweating processes, are certainly activated in very high temp saunas. However, the desired goal is to also activate the Apocrine glands. These secrete sweat which contains significantly higher levels of organic compounds and fats. A lower temperature sweat will accomplish this.”
It appears the overall market is poised to increase over 50% during the next 4 years. In this current environment of increasing attention to the benefits of infrared saunas, Healing Heat Therapy believes the information they have provided can positively impact a significant amount of consumers.
In response to all of the increased attention to these products, the company’s belief is that their newly published updates are in fact vital to all sauna users. As a result, the company has released the updated guidelines information to its entire Blogger network and to its other numerous social media outlets. Additional tips for gaining the most from a session are found at www.healingheattherapy.com/infrared/benefits/best-results-tips, as well as a section on the website dedicated to overall benefits.
Healing Heat Therapy is an infrared sauna informational resource whose owner regularly meets with sauna company owners and industry representatives. It was formed in 2012 after the owner experienced dramatic health benefits resulting from his use of infrared therapy. For more information, company contact information is provided below.
Website: https://www.healingheattherapy.com
Original Press Release located here: https://www.pressadvantage.com/story/22345-best-infrared-sauna-temperature-guidelines-provided-by-healing-heat-therapy http://www.pressadvantage.com/rss/organization/healing-heat-therapy

Best Infrared Sauna Temperature Guidelines Provided by Healing Heat Therapy

Tue, 09 Oct 2018 13:53:29 -0700

“One of the most misunderstood aspects of infrared sauna use is that of temperature settings,” says Healing Heat Therapy owner Cody Martin. “Many users believe the ideal infrared sauna temperature is simply the higher the better. As a result, many users often set the temperature much too high and wait until this high temperature has been reached before entering the sauna. This often results in the heaters cycling on and off which actually reduces the amount of infrared the user receives. We really wanted to help educate the typical user on the subject of what is an average ideal sauna temperature.”

The 2018–2022 edition of a global spa and sauna annual report was recently published in August with an outlook for the worldwide industry. The report, which was titled The Global Spa and Sauna Component Market, provided readers with a global analysis of the history and outlook for the industry. Its focus included the factors that have fueled the global growth and the trends that will continue to do so into the next 4 years. With this increasing market demand, more is needed in the area of product education.

“The lack of consumer help on proper usage is disappointing. We believe understanding proper temperature settings will allow many more people to receive the health improvements that they are seeking when using infrared therapy,” Cody further added. “A very high temperature will result in much more profuse sweating. However, this is accompanied by a high level of electrolyte loss and a corresponding reduction in the amount of toxins removed from the body. For many it may seem a little counter intuitive, but a longer session at a lower temperature will produce much more of what is ultimately the desired benefits.”

Industry leading companies have been increasing their product offerings and have been experiencing a subsequent increase in sales. However, along with these excellent offerings, other smaller and less beneficial start ups have emerged. This trend has further diluted the available education and information on how to best use the products.

Following the August 2018 release of the industry outlook, contacts to Healing Heat Therapy containing questions on usage tips have noticeably increased. Due to the report’s attention to the forecasted growth, many of these questions center on how hot to set an infrared sauna. Most information found online related to average sauna temperature guidelines simply states to set the unit to a comfortable level. Specific help is usually missing from even large industry websites and user manuals. This was part of the impetus for Healing Heat Therapy’s attention to updating its published guidelines for use.

The benefit of these devices as well as their increasing popularity was recently supported further by a paper published by the Mayo Clinic. The Mayo Clinic is world-renown for its focus on healing lung diseases, cancer, heart valve diseases and other serious health issues. The Clinic has just published its findings in its August 2018 proceedings paper. Saunas were found to have numerous health benefits. However, the proper sweating needs to take place for a large percentage of these benefits to occur.

As Cody Martin again shared, “To get a bit more technical, the Eccrine glands, which handle most of the body’s daily sweating processes, are certainly activated in very high temp saunas. However, the desired goal is to also activate the Apocrine glands. These secrete sweat which contains significantly higher levels of organic compounds and fats. A lower temperature sweat will accomplish this.”

It appears the overall market is poised to increase over 50% during the next 4 years. In this current environment of increasing attention to the benefits of infrared saunas, Healing Heat Therapy believes the information they have provided can positively impact a significant amount of consumers.

In response to all of the increased attention to these products, the company’s belief is that their newly published updates are in fact vital to all sauna users. As a result, the company has released the updated guidelines information to its entire Blogger network and to its other numerous social media outlets. Additional tips for gaining the most from a session are found at www.healingheattherapy.com/infrared/benefits/best-results-tips, as well as a section on the website dedicated to overall benefits.

Healing Heat Therapy is an infrared sauna informational resource whose owner regularly meets with sauna company owners and industry representatives. It was formed in 2012 after the owner experienced dramatic health benefits resulting from his use of infrared therapy. For more information, company contact information is provided below.

Website: https://www.healingheattherapy.com

source press release from: https://www.pressadvantage.com/story/22345-best-infrared-sauna-temperature-guidelines-provided-by-healing-heat-therapy http://www.pressadvantage.com/rss/organization/healing-heat-therapy

via Blogger Best Infrared Sauna Temperature Guidelines Provided by Healing Heat Therapy

Best Infrared Sauna Temperature Guidelines Provided by Healing Heat Therapy

Tue, 09 Oct 2018 12:10:13 -0700

Infrared Saunas and Spas Trending for 2019 at Luxury Resorts

Sat, 06 Oct 2018 22:52:35 -0700

Saunas and Steam Spas Increase at Traditional Hotels

An interesting trend is that of luxury hotels and resorts have been adding infrared saunas as well as the traditional Finnish style. This is a trend that we welcome. And it includes traditional and established resorts usually steeped in the tradition of Finnish only. Pools, spas, hot tubs, infrared and steam are joined together to offer guests a myriad of choices as they seek to relax.

The future looks very bright for all forms of infrared and steam therapies. Our direct connections with numerous company owners has allowed us to see ever increasing sales during the past 18 months. As we look at 2019 and beyond, we see the upcoming years as a time of tremendous growth for this market. We will continue to research and publish findings as to the best far infrared saunas on the market.

Infrared Saunas Added into Traditional Steam Settings

The tradition rich, Austria-based Ebner’s Waldhof has added infrared saunas to its amenities. Prices for a stay at the Ebner's Waldhof range from $250 to upwards of $650. Guests at this exclusive hotel resort, which is located in Austria in the mountains of Sound of Music fame, have their choice of steam rooms, spas and infrared:

As a Waldhof guest you have a choice of different and exclusive saunas: the traditional Finnish sauna (90°C), the sanarium (60°C) and the infrared cabin sauna (70°C). In addition you can also try out the saline steam bath (60°C) and the saline inhalation grotto with its pleasant and exceptionally good air quality.
The Well Garden is a very special wellness oasis...with panorama windows. In the Waldhof Sauna World the tranquillity and relaxation will envelop you like a soft, warm, comforting blanket scented with fir trees and lavender. Sauna facilities at Hotel Waldhof in Salzburg

Another excellent example is the Radisson Royal Hotel in Moscow which now offers infrared therapy to its guests. The Royal Hotel was established in 1957 and is surrounded by the traditions of Moscow. Yet even in this environment of Russian heritage, with its Russian steam baths and bathhouses, the modern healing treatments are available. Guests also have access to a large pool.

But this is no ordinary pool. It holds its place in Russia’s Book of Records as the record-breaking longest hotel indoor swimming pool. And now next to a the lane swimming pool and alongside a Russian bath (banya) is the infrared cabin:

Royal Wellness Club, a territory of health, beauty and relaxation, is located at the first floor and the semi-basement of the hotel. You can quickly recover your strength here, finding harmony and calm, you will feel the care of the specialists and enjoy the process of receiving care for your body (that is, you will show affection towards yourself).
Relaxation and spa services at the Royal Wellness Club
Record-breaking swimming pool*: 50 m long, 6 lanes, 2 jacuzzis (hotel guests can use this facility free of charge)
Thermal care: Russian bath (banya), Finnish sauna, Turkish hammam (hotel guests can use this facility free of charge) Royal Wellness Club - Ukraina Hotel

Some have resisted the inclusion of modern cabins in a part of the world that has long held the traditional view of hot steam rooms and baths being the only true spa experience.

However, the use of public saunas in hotels has reached enough popularity that Olympic Hot Tub has published its rules for proper etiquette in these environments. Their rules include simple common rules such as using what they call your indoor voices and showering prior to using a spa or steam room as well as the following:

Everything you need to know about sharing a sauna you learned in kindergarten. You just need to apply the rules to taking a sauna in a public place.
Health clubs and spas often have public saunas shared by strangers. They might be men only, women only, or mixed. The people who come to these rooms with hot rocks and wooden benches, maybe wearing no more than a towel, could be looking for detoxification or muscle relief as well as rest. If you’re going to relax in a place like that, everybody has to mind their manners.
COVER UP. Check the rules – you have to wear at least a towel, and some rooms require a swimsuit.
BE CLEAN. Shower before sauna so nobody has to smell your b.o. or the chlorine from the pool. It also keeps the furniture sanitary. Take an extra towel to sit on.
SHUT THE DOOR.We want to keep the heat inside, so never hold the door open to talk to someone. Get in or get them out. Public Sauna Etiquette-How to Sauna in a Hotel, Gym or Resort - Olympic Hot Tub

That last guideline may seem like common knowledge. However, what is all too common is the breaking of that rule. A door held open for even a minute allows the beneficial hot air to escape and breaks the relaxation environment by allowing outside noises to invade the occupants' setting.

Industry Report and Outlook

A recent industry report form September 27, 2018 forecasts a bright future for the industry. The market overall has grown by 50% during the past 5 years and is predicted to continue this trend says this report:

The new research report on Steam Rooms Market offered by ‘market.biz’ provides Global Industry Analysis, Size, Share, Growth, Trends, and Forecast 2018-2025. Steam Rooms global market study answers several questions (like current market status, future market opportunities, global and regional distribution of Steam Rooms industry) for stakeholders, primarily which market segments they should focus upon, during the next seven years to prioritize their efforts and investments.
Steam Rooms Global Market research Report check out the growth rate and the Market value based on Market dynamics, growth-inducing factors. The complete knowledge Steam Rooms Market is based on the latest industry news, opportunities and trends. Steam Rooms Global Market research report offers a clear insight about the influential factors that are expected to transform the global market in the near future. Steam Rooms Market Outlook | Global Industry Research Report 2018

While the report delves deeply into a dizzying amount of details, facts and figures, the overall message is clear. This market has been increasing and will continue to increase significantly during the next half a decade. The same report goes on show how industry players are expanding their offerings due to this foretasted demand increase:

A number of leading manufacturers mention in the Steam Rooms global market research report are focusing on expanding operations in regions, as they exhibit potential business opportunities. The leading manufacturers dominate the operations in the industry attributable to their strong geographical reach and huge production facilities. Steam Rooms Market Outlook | Global Industry Research Report 2018

We are very glad to see this great tool for health and healing gaining more attention and we are looking forward to what the new year brings to the market. We already know of an enrichment one company will be adding to their current offerings. And another company is finishing the testing of another size of one of their units.

Original Source Here: Infrared Saunas and Spas Trending for 2019 at Luxury Resorts

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Infrared Saunas and Spas Trending for 2019 at Luxury Resorts

Sat, 06 Oct 2018 22:19:40 -0700

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Should I buy a Finnish or an Infrared sauna?