http://feed.informer.com/digests/D1YYWEQU18/feeder Military Fitness - Military.com Originals Respective post owners and feed distributors Wed, 19 Jul 2023 23:39:34 +0000 Feed Informer http://feed.informer.com/ https://www.military.com/military-fitness/how-select-best-swim-stroke-navy-physical-screening-test Military-fitness urn:uuid:3d80be3b-a6a9-ce93-f9b2-5faeb0405f15 Wed, 15 Jan 2025 18:15:44 +0000 When taking the Navy Physical Screening Test -- the common fitness test for jobs in the Navy that require swimming and diving -- you get a few options on how to swim. https://www.military.com/military-fitness/plan-goals-your-workout-5-ways-make-most-of-your-time-gym Military-fitness urn:uuid:83369716-8654-6527-1e80-1aa197d8c641 Mon, 13 Jan 2025 22:00:53 +0000 Having a plan to do everything you want is critical to finding that efficient sweet spot between your efforts and your time. https://www.military.com/military-fitness/what-great-chest-day-fitness-workout-looks Military-fitness urn:uuid:540cbb84-c6a1-ddb5-5a55-b9838203842b Fri, 10 Jan 2025 16:48:44 +0000 Who doesn't like a good push day for workouts? https://www.military.com/military-fitness/how-deal-burnout-during-your-military-fitness-training Military-fitness urn:uuid:ae62929f-66f6-89c6-e973-d55f2f388944 Wed, 08 Jan 2025 19:48:31 +0000 Even with a solid recovery plan, if your workouts are the same routine each week, you may want to mix it up. https://www.military.com/military-fitness/5-metabolic-health-factors-can-determine-your-future Military-fitness urn:uuid:46610144-c697-a77d-f8ba-94b4188374be Mon, 06 Jan 2025 17:16:40 +0000 A 2018 study found that only one in eight Americans are considered metabolically healthy, with more recent studies showing that number had dropped to one in five. https://www.military.com/military-fitness/best-circuit-workout-help-you-do-more-pull-ups Military-fitness urn:uuid:17e78899-fc0b-c831-594f-2ee3ca756bd3 Fri, 03 Jan 2025 18:01:52 +0000 Of any calisthenics exercise, pull-ups are the most difficult to perform and see improvements without significant time and effort. https://www.military.com/military-fitness/why-experimenting-your-fitness-routine-could-be-key-success-2025 Military-fitness urn:uuid:fc8376a2-cb1b-e373-c260-fa0f314b5793 Thu, 02 Jan 2025 15:25:31 +0000 As 2025 rolls in, we all get the urge to start the new year on a better footing. https://www.military.com/military-fitness/should-you-snack-during-your-fitness-workout Military-fitness urn:uuid:2309fe9a-e9e2-8f82-565e-5122b489faf5 Thu, 02 Jan 2025 15:20:31 +0000 Some workout programs require an above-average time investment. Usually, these will include longer distances of running, rucking and swimming as the biggest consumers of your training time. Stew Smith, CSCS® https://www.military.com/military-fitness/5-tips-stick-your-fitness-commitment-new-year Military-fitness urn:uuid:24374d3b-3f22-a588-429b-fc75424e0064 Mon, 30 Dec 2024 17:53:37 +0000 Imagine looking back after one year and witnessing the profound changes consistently working toward a simple goal can unleash. The impact a year of dedication can have on your pursuits is life-changing. https://www.military.com/military-fitness/7-ways-maintain-your-fitness-level-you-age Military-fitness urn:uuid:91d0c958-5a84-ce26-e3c1-a12e06d87e87 Mon, 30 Dec 2024 17:08:52 +0000 Most people focus on fitness to begin a new habit or seek improvements in health and wellness. This largely requires consistency in basic physical activity. Stew Smith, CSCS® https://www.military.com/military-fitness/how-decide-order-of-exercises-your-fitness-workout Military-fitness urn:uuid:3e8c82c0-0f4d-def1-8e3a-daacf8e1033a Mon, 30 Dec 2024 17:02:44 +0000 When designing a workout plan that involves three or four sections on the days you exercise, their order matters and depends on your current strengths, weaknesses and goals. https://www.military.com/military-fitness/best-leg-exercise-improve-running-and-rucking Military-fitness urn:uuid:34d7ad6b-be12-d31c-5204-655fad30bbf1 Fri, 20 Dec 2024 16:25:10 +0000 Incorporating lunges into your leg day routine has numerous benefits, setting the stage for increased performance in military training and overall durability. https://www.military.com/military-fitness/how-improve-your-combat-side-stroke-military-fitness-tests Military-fitness urn:uuid:208104b5-9c0c-d02c-7529-4300a9f8029d Wed, 18 Dec 2024 15:58:41 +0000 The swimming test in the Navy Physical Screening Test (PST) can require an underwater recovery stroke using the side stroke and a modified version called the combat side stroke (CSS). https://www.military.com/military-fitness/best-way-become-motivated-stick-fitness-routine Military-fitness urn:uuid:20ce43ef-d309-258c-4e58-8f259ec25a3b Mon, 16 Dec 2024 17:37:45 +0000 At some point in the beginning, there must be a straightforward evolutionary process from motivation to discipline. https://www.military.com/military-fitness/core-grip-strength-and-cardio-farmers-walk-workout-covers-it-all Military-fitness urn:uuid:a33616f1-aa0d-1afe-01c2-0c4c3e5cb352 Fri, 13 Dec 2024 19:32:38 +0000 The farmer’s walk is the ultimate complementary exercise, working the arm muscles, shoulders, back and legs while focusing on your grip, core and balance. https://www.military.com/military-fitness/how-build-mental-toughness-required-of-special-operations-selections Military-fitness urn:uuid:27b3364d-68c6-2069-3d89-eddfe80a64f5 Wed, 11 Dec 2024 17:32:14 +0000 Most people, even scientists studying physiology and psychology, are puzzled by the mind-body connection. https://www.military.com/military-fitness/6-game-changing-workout-strategies-beginners-or-anyone-restarting-their-fitness-journey Military-fitness urn:uuid:d4284729-0400-a603-af2d-6391478194c2 Mon, 09 Dec 2024 19:45:11 +0000 Many people new to fitness or experiencing prolonged absences wonder how often they should work out as beginners and what exercises to do. https://www.military.com/military-fitness/4-reasons-remove-pullout-military-swim-fitness-tests Military-fitness urn:uuid:ff24e584-aa6c-b2c3-3cdb-7aa7a116789a Fri, 06 Dec 2024 19:03:25 +0000 When taking military swimming tests that require the breaststroke or the side stroke (also known as the combat side stroke, or CSS), you can do an underwater pullout off the wall called the "breaststroke pullout." https://www.military.com/military-fitness/5-rules-adding-workouts-your-military-units-daily-pt-sessions Military-fitness urn:uuid:0033311d-b43b-6953-4b76-f5f3cb9fe44b Mon, 02 Dec 2024 18:41:03 +0000 Adding workouts for your group at your military unit's morning PT sessions each week is one of the more difficult things to figure out. https://www.military.com/military-fitness/how-tactical-athlete-benefits-cardio-exercises-after-leg-workouts Military-fitness urn:uuid:8e51ede1-c89b-a37a-988b-df0f51bee643 Wed, 27 Nov 2024 15:38:07 +0000 For most athletes, leg days and cardio challenge the body and mind, but for tactical athletes, topping off leg days with cardio events such as rucking and swimming with fins is part of the process. https://www.military.com/military-fitness/how-add-stretching-and-breathing-exercises-your-daily-fitness-training Military-fitness urn:uuid:9960a166-5a79-c0d4-c040-bbc59fae03ce Tue, 26 Nov 2024 16:48:56 +0000 Since breathing is the first and last thing we do on this Earth, it makes sense to be good at it for all our breaths in between. https://www.military.com/military-fitness/5-important-questions-50-60-year-olds-should-ask-start-building-longevity Military-fitness urn:uuid:4daa7a18-9c81-91bf-fea7-23f934dc0bb7 Tue, 26 Nov 2024 16:43:15 +0000 As people transition into their 50s, 60s and beyond, the importance of health and wellness becomes increasingly evident. Stew Smith, CSCS® https://www.military.com/military-fitness/how-add-old-school-speed-and-agility-drills-your-military-fitness-training Military-fitness urn:uuid:7809fe1a-2bc8-426e-207d-470f4e2ac9da Fri, 22 Nov 2024 16:51:36 +0000 The military's need for speed and agility has proven helpful for various tasks, especially among ground fighters. https://www.military.com/military-fitness/most-common-military-service-fitness-training-errors Military-fitness urn:uuid:7483441a-eb26-5aa9-16c3-154f11cd86c5 Wed, 20 Nov 2024 17:38:42 +0000 Many people are doing the wrong workouts that lack the specific requirements of military testing, basic training and special operations selection programs. https://www.military.com/military-fitness/5-quick-and-easy-fitness-assessments-you-can-do-anywhere Military-fitness urn:uuid:56d3af71-2751-abc4-d1de-6cac091692a3 Tue, 19 Nov 2024 15:43:15 +0000 After watching Jason Kelce challenge veterans to a push-up contest during ESPN’s “Monday Night Countdown”, I had the idea to find four more fitness tests you can do to assess your fitness level quickly. https://www.military.com/military-fitness/how-lift-strength-while-maintaining-your-fitness-calisthenics-and-cardio Military-fitness urn:uuid:de907b72-ecbb-c301-0240-3a334586604f Mon, 18 Nov 2024 15:19:54 +0000 Whether you’re preparing for boot camp or already serving, you’ve probably noticed the military provides ample opportunities for physical training. https://www.military.com/military-fitness/how-combining-calisthenics-cardio-and-strength-training-builds-tactical-athlete Military-fitness urn:uuid:09ac8791-d8f7-e9e4-c2e1-970805f91912 Wed, 13 Nov 2024 18:38:46 +0000 As you build your training routine, remember that each aspect of fitness plays a crucial role in your overall ability and level of performance https://www.military.com/military-fitness/why-omega-3s-should-be-heart-of-your-wellness-plan Military-fitness urn:uuid:8491d671-8be2-739b-f731-059b618df69d Tue, 12 Nov 2024 16:27:29 +0000 As you consider ways to enhance your longevity, stave off memory loss and combat feelings of depression, you might be surprised to find that you do not have to eat fish or take supplements to reap the benefits of omega-3 fatty acids. https://www.military.com/military-fitness/what-best-beginner-fitness-workout Military-fitness urn:uuid:655c6c77-74f2-9e21-3043-d0d7a95fead3 Fri, 08 Nov 2024 16:52:34 +0000 I often get asked what the best workout is to do when you are trying to add fitness back into your life again. My answer always is: "The one that you will consistently do." https://www.military.com/military-fitness/5-tips-help-you-return-swimming-after-shoulder-injury Military-fitness urn:uuid:2338775c-cf52-4ac0-e32c-09186e9f713f Wed, 06 Nov 2024 15:34:01 +0000 It is not uncommon to obtain shoulder injuries that require surgery. While the shoulder is the most versatile joint in our body, it is also the most vulnerable. https://www.military.com/military-fitness/best-way-get-jump-start-new-years-fitness-goals-start-november Military-fitness urn:uuid:340f8ae4-863d-2414-ed0b-41c31707a9cf Mon, 04 Nov 2024 19:34:38 +0000 Start now with a few logical goals that can help you with your discipline and stress to build a solid foundation for any New Year goals. https://www.military.com/military-fitness/how-improve-your-ankle-mobility-handle-swimming-fins Military-fitness urn:uuid:bcba2f96-e0a0-bc58-87c7-99e8a5a744af Fri, 01 Nov 2024 19:46:05 +0000 Ankle mobility is the root cause of pain when it comes to swimming with fins, which requires both practice and stretching. https://www.military.com/military-fitness/5-tips-recommit-healthier-lifestyle Military-fitness urn:uuid:e4f40334-94ef-afb0-41ca-24ca1837e555 Thu, 31 Oct 2024 18:38:20 +0000 Start by embracing simple beginner routines that act as steppingstones, providing guidance without the initial intimidation. https://www.military.com/military-fitness/two-part-swimming-workout-will-help-anyone-water-confidence Military-fitness urn:uuid:6bfe1c67-d5bf-b6b3-8603-844882d766eb Tue, 29 Oct 2024 16:29:50 +0000 You must swim, tread and place your face in the water to overcome any water fears. Here is a workout that will progressively push your comfort zone to new levels each set and over time. https://www.military.com/military-fitness/how-improving-your-tactical-fitness-can-make-you-better-service-member Military-fitness urn:uuid:579cef4c-6a64-3ce6-4edc-d91ade4ffdd5 Wed, 23 Oct 2024 16:58:50 +0000 The development of the elements of fitness, ensuring a military member is proficient in all of them, is a journey that adapts to the unique job requirements of each soldier, airman, Marine, sailor and Guardian. https://www.military.com/military-fitness/5-reasons-why-service-members-need-physical-training-job-performance-beyond-fitness-tests Military-fitness urn:uuid:7a7a1ba6-7716-3614-a433-062320583ca5 Mon, 21 Oct 2024 20:26:54 +0000 While the initial physical assessment is a crucial entry-point event, it hardly scratches the surface of what is necessary for success as an active-duty member of the U.S. military. https://www.military.com/military-fitness/full-body-exercise-circuit-will-take-your-fitness-training-another-level Military-fitness urn:uuid:02eb9d4b-d3e8-a456-df63-8c6faf158b9f Fri, 18 Oct 2024 15:26:33 +0000 If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge you, especially if you go heavy on the lifts and push your maximum on the calisthenics. https://www.military.com/military-fitness/how-determine-source-of-your-running-pain Military-fitness urn:uuid:69079272-3806-b6e2-25e0-133475405d52 Wed, 16 Oct 2024 17:47:23 +0000 Running for the first time requires a delicate progression to avoid typical overuse injuries such as shin splints, Achilles tendinitis, knee tendinitis and foot pain. https://www.military.com/military-fitness/everyone-has-fitness-weakness-heres-how-handle-yours Military-fitness urn:uuid:856fbaa2-b817-3e61-5155-649e9cf9dfa7 Mon, 14 Oct 2024 16:39:25 +0000 If we genuinely want to be well-rounded, physically active and healthy, it's important to assess the components of fitness and see where we can develop. https://www.military.com/military-fitness/military-fitness-workout-can-help-improve-your-special-operations-training Military-fitness urn:uuid:6724c1cb-90c4-5e80-3e64-b158e8cb5713 Fri, 11 Oct 2024 16:58:04 +0000 Here is a workout we use on an upper-body day that helps prepare for higher-rep calisthenics (grinder PT) and running. https://www.military.com/military-fitness/how-cut-minute-off-your-running-pace-timed-military-fitness-tests Military-fitness urn:uuid:8936badf-38eb-0032-44b6-adf8afe9cf2f Wed, 09 Oct 2024 16:15:27 +0000 Here is a way to help you with timed events and other types of running you will see in your military training journey. https://www.military.com/military-fitness/5-fitness-tips-optimal-performance-and-longevity-military-and-beyond Military-fitness urn:uuid:deb2fd70-4375-44ee-c378-3268f0faf41e Mon, 07 Oct 2024 20:04:11 +0000 As physical activity becomes an integral part of your life, you should adopt these habits in your post-military life as best you can. https://www.military.com/military-fitness/core-cardio-and-legs-how-multifaceted-military-fitness-workout-will-improve-your-rucking-ability Military-fitness urn:uuid:0b6c653c-86aa-e4f9-da40-687c15afa933 Fri, 04 Oct 2024 18:02:32 +0000 If you are looking for a routine that can help you with the demands of rucking or other load-bearing activities, consider this moderate-intensity workout idea. https://www.military.com/military-fitness/how-make-your-combat-swimmer-stroke-more-efficient Military-fitness urn:uuid:c2714d40-8b27-d46c-cb4c-dcf8442cd841 Wed, 02 Oct 2024 16:16:43 +0000 Combining a strong kick and streamlined glide is the key to fixing your issue with efficiency and speed in the pool. https://www.military.com/military-fitness/7-cross-training-ideas-increase-your-personal-military-readiness Military-fitness urn:uuid:8951dd91-5c22-bec5-3409-8ed1d64905a2 Tue, 01 Oct 2024 14:56:55 +0000 Many military members may not realize that a well-rounded fitness routine is the key to optimal performance and longevity, even in tactical professions. https://www.military.com/military-fitness/lifting-calisthenics-cardio-full-body-military-fitness-workout-has-it-all Military-fitness urn:uuid:8bc62535-2762-394f-1497-560f4e03c0c5 Fri, 27 Sep 2024 16:58:35 +0000 If you need to play catch-up after missing a workout because of a busy schedule, travel or taking a day off, consider this full-body combination. https://www.military.com/military-fitness/it-more-beneficial-work-out-alone-or-groups Military-fitness urn:uuid:1f91e4d2-9b19-434d-7cd4-0c656c899317 Wed, 25 Sep 2024 15:03:09 +0000 Individual and team workouts have pros and cons that largely depend on your personality type and future goals. https://www.military.com/military-fitness/5-tips-surviving-day-calorie-deficit Military-fitness urn:uuid:8ea2971c-f5a2-2c25-3214-6572cd1172bc Mon, 23 Sep 2024 20:52:34 +0000 Check out these ways to help you fight off old snacking habits while reducing portion sizes and extra calories throughout the day. https://www.military.com/military-fitness/how-combine-different-types-of-exercises-one-military-fitness-workout Military-fitness urn:uuid:1405f888-841e-76b7-c48c-78c6c9f610cd Fri, 20 Sep 2024 16:19:57 +0000 If you think a quick 1-10 half pyramid of pull-ups and push-ups is a warm-up, this workout may be perfect for you: https://www.military.com/military-fitness/minimum-standards-of-fitness-average-joe Military-fitness urn:uuid:9ab827c1-6f0d-00d3-1b93-194a2fa31175 Wed, 18 Sep 2024 17:03:25 +0000 After having coached many "average Joes," I have a few exercises and events I like to help people build up to and maintain.