http://feed.informer.com/digests/D1YYWEQU18/feeder Military Fitness - Military.com Originals Respective post owners and feed distributors Wed, 19 Jul 2023 23:39:34 +0000 Feed Informer http://feed.informer.com/ https://www.military.com/military-fitness/how-hard-gainers-military-can-add-weight-healthily Military-fitness urn:uuid:83dc05af-ab87-4606-6061-507e128ab8d6 Mon, 30 Jun 2025 14:57:07 +0000 The old saying is that if you want to get big, you must eat big and lift big. Science confirms this, but it is more complicated than simply eating more. https://www.military.com/military-fitness/how-improve-your-mobility-and-running-one-workout Military-fitness urn:uuid:58ffcd01-8b54-2729-907a-56972121a982 Fri, 27 Jun 2025 15:42:13 +0000 Whether you're preparing for a fitness test, looking to increase your running performance, or simply seeking a challenging and effective way to train, this dynamic workout delivers. https://www.military.com/military-fitness/how-balance-preparing-special-operations-playing-sport Military-fitness urn:uuid:5301d830-5ca0-bf00-a7e1-b4c80ed053e0 Wed, 25 Jun 2025 16:11:11 +0000 If you are a competitive athlete considering adding a Special Operations prep program to your routine, it's important to approach this challenge with both your personal goals and your responsibility as a team member in mind. https://www.military.com/military-fitness/dos-and-donts-training-safely-extreme-heat Military-fitness urn:uuid:2333f02d-26f5-618e-85ad-6d598c734ad3 Mon, 23 Jun 2025 16:23:38 +0000 Many special operations dreams have ended in the heat of rigorous physical activity during selection, just as it occurs in basic training or boot camp. https://www.military.com/military-fitness/5-most-effective-push-and-pull-workouts Military-fitness urn:uuid:792228ca-8f45-b7ed-3a91-757c1f70922a Fri, 20 Jun 2025 16:45:10 +0000 Simply performing more reps is a logical start, but how you structure your training volume can mean the difference between breakthroughs and persistent plateaus. https://www.military.com/military-fitness/best-strategy-rebuild-your-mileage-after-sustaining-running-injury Military-fitness urn:uuid:b366feda-0985-5291-5d3e-a33c0ec36d6a Wed, 11 Jun 2025 15:50:54 +0000 Not all injuries are created equal, but when an injury prevents you from running for more than six months, you should build back up like a beginner. https://www.military.com/military-fitness/how-gauge-where-begin-fitness-program Military-fitness urn:uuid:59864e70-996d-9e4f-7bca-360b9664f746 Mon, 09 Jun 2025 14:53:40 +0000 What is a good workout for someone who is just starting a fitness plan? https://www.military.com/military-fitness/how-create-military-fitness-workout-fly-despite-limited-resources Military-fitness urn:uuid:c9034cc6-9b0f-f659-2076-ba19dc8b4646 Fri, 06 Jun 2025 16:35:37 +0000 If you have only half the time you usually do to train, you can either skip working out or get something done during the time available. https://www.military.com/military-fitness/best-way-increase-your-running-mileage-prepare-military-fitness-tests Military-fitness urn:uuid:e4f0217b-2d21-bd26-1db6-bc3f0b0a2d3b Wed, 04 Jun 2025 15:53:29 +0000 Training to run faster is a common issue for people serving in the military. https://www.military.com/military-fitness/are-you-made-military-traits-predict-basic-training-success Military-fitness urn:uuid:43885b6b-c7f7-6d84-276a-96cf8a607f64 Mon, 02 Jun 2025 14:04:48 +0000 While your natural tendencies may set the stage, your development during training plays a crucial role in your overall success as a military recruit. https://www.military.com/military-fitness/how-weight-vest-calisthenics-workout-will-test-your-military-fitness-level Military-fitness urn:uuid:44cceb57-bbae-8112-562f-3d9984cc5e40 Fri, 30 May 2025 17:11:39 +0000 Once you have achieved a moderately high level of abilities with your body weight, the next option is to increase the weight and reduce the overall repetitions for a few months. https://www.military.com/military-fitness/best-strategies-recover-heavy-weightlifting-training-cycle Military-fitness urn:uuid:4f883e37-b40e-6ce7-4db9-481ab6edaa91 Wed, 28 May 2025 14:44:27 +0000 When training specifically to improve your performance, especially in the strength and power components of fitness, it can be challenging to recover optimally after each training session. https://www.military.com/military-fitness/full-body-military-fitness-workout-adaptable-any-situation Military-fitness urn:uuid:8bcb2f8e-21ef-704f-0025-e00672f83b4c Fri, 23 May 2025 15:01:56 +0000 Whether you have full or limited equipment, this full-body circuit offers a time-efficient workout. https://www.military.com/military-fitness/should-you-drink-milk-going-bed Military-fitness urn:uuid:f94faf1d-46ad-8e09-716d-78502e4f8d46 Wed, 21 May 2025 17:29:20 +0000 While billions of people do not drink milk at all, billions do or consume dairy products, providing another option to obtain vital macro- and micronutrients. https://www.military.com/military-fitness/prolonged-sitting-undermines-your-health-practical-ways-get-and-move Military-fitness urn:uuid:8a99b6ed-a940-6f2b-5542-1d2a7766a3e8 Mon, 19 May 2025 20:44:04 +0000 Research indicates that doing nothing will reduce blood flow and oxygen levels to the brain, negatively impacting cognitive performance and heightening the likelihood of diseases that affect memory and executive function. https://www.military.com/military-fitness/beginner-workouts-passing-military-swimming-tests Military-fitness urn:uuid:7ec25da5-bd47-f529-cd2b-9555097b4e53 Fri, 16 May 2025 19:10:54 +0000 For land athletes new to the water, passing and exceeding the standards for swimming require a combination of technique, cardio endurance in the pool, and pace. https://www.military.com/military-fitness/stairmaster-workouts-military-prep Military-fitness urn:uuid:0624f9d1-007c-57d4-6d66-c3fb37f6208b Wed, 14 May 2025 18:43:02 +0000 Stairmasters can be an excellent tool for helping prepare the lungs and legs for the durability and strain of military training. https://www.military.com/military-fitness/5-common-mistakes-people-make-when-starting-new-fitness-program-and-how-avoid-them Military-fitness urn:uuid:7209a75b-3919-84aa-fb8d-b7e93ebf9d65 Mon, 12 May 2025 17:42:04 +0000 When jumping into a training program that is not personally designed for your starting abilities, you may end up nursing overuse injuries or severe soreness. https://www.military.com/military-fitness/3-tips-developing-tougher-mindset-while-working-out Military-fitness urn:uuid:cdb84930-345f-6fe2-a007-a3edfbbbbc72 Fri, 09 May 2025 16:23:19 +0000 By pushing outside of your comfort zone, you can slowly redefine your physical and mental resilience by making things a little more difficult. https://www.military.com/military-fitness/how-non-athletic-person-should-prepare-join-military Military-fitness urn:uuid:ce534700-0a7a-a2e2-ed1b-4eb63fac7f79 Wed, 07 May 2025 16:23:58 +0000 Countless people who worked on farms or other manual labor jobs throughout their formative years have a natural toughness that allowed them to do well in the military/special ops. https://www.military.com/military-fitness/how-eye-movement-desensitization-and-reprocessing-can-help-trauma-patients Military-fitness urn:uuid:ff988674-c45d-98b3-973f-c7de9cd22171 Mon, 05 May 2025 20:48:41 +0000 If you have experienced trauma and aren't achieving the desired outcomes with your current treatment, you might consider exploring Eye Movement Desensitization and Reprocessing therapy, known as EMDR. https://www.military.com/military-fitness/why-time-of-day-you-work-out-matters Military-fitness urn:uuid:f2c4801b-c5cf-5c80-c2d5-66dcbabdd6b7 Wed, 30 Apr 2025 16:21:00 +0000 Recent insights, including from a Nature Portfolio study, reveal essential strategies to enhance recovery through effective workout scheduling. https://www.military.com/military-fitness/9-self-care-tips-take-care-of-yourself-10-minutes Military-fitness urn:uuid:0ab78cef-4a4c-c21c-8057-09dd84c37bb9 Mon, 28 Apr 2025 18:51:08 +0000 Here is a list of self-care tips that take only minutes a day and can make a difference between truly taking care of yourself or not. https://www.military.com/military-fitness/best-workouts-prepare-new-army-fitness-test Military-fitness urn:uuid:dd344fc4-dee3-3c72-4403-7c1400d0796c Fri, 25 Apr 2025 15:27:23 +0000 The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and introduced higher scoring requirements for combat arms soldiers. The revised test is now called the Army Fitness Test (AFT). https://www.military.com/military-fitness/can-service-members-develop-mental-toughness Military-fitness urn:uuid:345d2611-978b-0280-c93d-7391ef07a6ad Wed, 23 Apr 2025 15:12:34 +0000 Mental toughness has been a long-standing topic for generations, both within and outside the military. https://www.military.com/military-fitness/10-ways-make-your-workout-best-you-can-do Military-fitness urn:uuid:6b06787a-a01f-1882-b8f1-8eec8c65c735 Mon, 21 Apr 2025 17:01:07 +0000 It has often been said that the best workout you can do is the one you are not doing. https://www.military.com/military-fitness/full-body-military-fitness-workout-requires-buddy Military-fitness urn:uuid:4feb48b3-d7b2-e003-c12b-9bee2071c797 Fri, 18 Apr 2025 15:34:07 +0000 Workouts designed for teamwork can be a fun and effective way to push yourself while building camaraderie. https://www.military.com/military-fitness/how-recover-properly-intense-military-fitness-workouts Military-fitness urn:uuid:c53ad6f7-bcbe-1ab4-83f9-ce680a4e53f0 Tue, 15 Apr 2025 19:39:29 +0000 Here is a list of things you can do to ensure you are on the proper training/recovery program balance for your goal of better calisthenics testing scores. Stew Smith, CSCS® https://www.military.com/military-fitness/5-easy-tips-fat-loss-navy-seal Military-fitness urn:uuid:808492a3-eb4b-a4c2-38d2-25577d656978 Tue, 15 Apr 2025 18:32:32 +0000 Because of myths, falsehoods and all the various ways people have lost weight, fat loss can appear complicated to anyone starting a calorie-cutting journey. https://www.military.com/military-fitness/most-challenging-leg-workout-military-fitness Military-fitness urn:uuid:54d03d8c-b917-1326-4b58-df95de6d4ccf Fri, 11 Apr 2025 17:20:04 +0000 This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training. https://www.military.com/military-fitness/how-make-healthy-breakfast-choices-while-eating-out Military-fitness urn:uuid:d71a5581-25cc-1bc0-7402-f4a95b6b75af Wed, 09 Apr 2025 16:12:17 +0000 Many retirees eat out for breakfast daily as a social activity, but making the right food choices for general health, wellness and weight maintenance can be difficult. https://www.military.com/military-fitness/cursing-sailor-may-help-you-your-next-pt-test Military-fitness urn:uuid:b08d854a-0f46-cb52-81c9-5b2d9fadff01 Mon, 07 Apr 2025 17:43:48 +0000 Science has linked cursing to physical fitness test improvements, which is particularly helpful if you are in the Navy, as the fitness test requires push-ups and a plank pose. https://www.military.com/military-fitness/best-fitness-workouts-when-you-are-pressed-time Military-fitness urn:uuid:193499f6-52fa-85b6-b8ed-38b5b8818f62 Fri, 04 Apr 2025 16:10:13 +0000 If you only have 20-30 minutes or less to get in a workout for the day, keep it simple with a few exercises done in as many sets as you can. Stew Smith, CSCS® https://www.military.com/military-fitness/benefits-of-including-walking-your-fitness-regimen Military-fitness urn:uuid:2b36b622-9aec-f045-7d82-62cfa295a0e6 Wed, 02 Apr 2025 17:27:03 +0000 Walking more can be helpful for weight loss and mental health and help reduce the risks of chronic diseases. Stew Smith, CSCS® https://www.military.com/military-fitness/why-you-want-build-muscle-any-age-and-work-never-lose-it Military-fitness urn:uuid:3b235dff-3cf0-2d9d-2052-0fd861b1cc07 Tue, 01 Apr 2025 15:36:49 +0000 It is easier to build muscle while we’re young, but keeping muscle mass gets more difficult as we age. Stew Smith, CSCS® https://www.military.com/military-fitness/best-exercises-pair-deadlifts-military-fitness-training Military-fitness urn:uuid:99277f52-ae36-e5f5-e19e-1981805a053f Fri, 28 Mar 2025 16:20:03 +0000 Exercises such as deadlifts and squats are foundational to load-bearing strength and transfer well into military activities, but you need to start doing other exercises that work different components of fitness, too. Stew Smith, CSCS® https://www.military.com/military-fitness/changes-are-coming-army-ranger-fitness-tests-heres-how-prepare-them Military-fitness urn:uuid:0a31df1e-3a69-a606-6a1b-376bd0701065 Thu, 27 Mar 2025 19:54:43 +0000 The evolution of testing and training has affected the Ranger School and Ranger Assessment and Selection Program, with a new physical fitness assessment implemented with Ranger School class 06-25 beginning April 21. https://www.military.com/military-fitness/6-honest-questions-ask-yourself-when-youre-not-seeing-fitness-results Military-fitness urn:uuid:73bb1cb1-3f78-edfb-af32-902920301224 Tue, 25 Mar 2025 17:04:14 +0000 Not seeing results in your efforts toward any health and fitness goal is frustrating, especially if you have been diligently working to lose weight, ace a fitness test, gain muscle or work toward any other health-related goal. https://www.military.com/military-fitness/best-workout-prepare-advanced-military-training-programs Military-fitness urn:uuid:514e656f-336b-5e37-4895-04608644ce76 Fri, 21 Mar 2025 18:41:30 +0000 Combining cardio workouts such as running, rucking and swimming with other load-bearing activities is necessary for those preparing for advanced training programs in many of the military's special operations programs. https://www.military.com/military-fitness/age-ranges-joining-us-military-special-operations-programs Military-fitness urn:uuid:34ccbe55-a1e2-40a4-4bbb-19dec183ce9d Wed, 19 Mar 2025 16:14:34 +0000 You have many options that may or may not require an age waiver. It's time to get to work on that dream job. https://www.military.com/military-fitness/running-and-lifting-dont-just-make-you-stronger-they-make-you-smarter-and-more-useful Military-fitness urn:uuid:a15c5658-a1b4-9d3a-6734-8534a5bb7318 Mon, 17 Mar 2025 17:31:46 +0000 Studies show adding cardiovascular and strength training to daily activities has dozens of benefits, on top of preventing us from becoming weak and immobile. https://www.military.com/military-fitness/5-cardio-workouts-build-leg-endurance-military-fitness-tests Military-fitness urn:uuid:245d19cc-d135-9ebd-b751-5a6a191dcb90 Fri, 14 Mar 2025 16:44:16 +0000 Consider the following workouts if you are focused on building leg muscle stamina while improving your cardio scores. https://www.military.com/military-fitness/why-army-special-forces-candidates-should-include-swimming-their-cardio-training Military-fitness urn:uuid:baccc147-ff27-4f97-cd9e-0d7d25d973d3 Wed, 12 Mar 2025 17:25:05 +0000 If you are preparing for Army training that involves much running and rucking, you may not need to spend time in the pool. However, swimming and treading water are valuable skills and exceptional nonimpact cardio activities. https://www.military.com/military-fitness/7-reasons-spring-perfect-time-revive-your-fitness-goals Military-fitness urn:uuid:8e980d96-9205-315d-0983-6bc3668355f0 Mon, 10 Mar 2025 18:50:41 +0000 After a long winter of below-average temperatures, so many of us are ready for spring, but transitioning into spring can also come with challenges. https://www.military.com/military-fitness/best-running-interval-workouts-improve-your-cardio-fitness Military-fitness urn:uuid:4f7b2557-5af4-a462-ecba-92ae4a4f9bf3 Fri, 07 Mar 2025 18:21:27 +0000 This mix of intervals, sprints, resistance running and goal-mile pace workouts will build your conditioning while providing multiple options on your track day. https://www.military.com/military-fitness/how-build-mental-toughness-special-operations-selections Military-fitness urn:uuid:f8dc0f56-ce90-b875-80be-7ec1a3a70b5f Wed, 05 Mar 2025 17:14:10 +0000 Unfortunately, many will do challenging events they are unprepared for physically to test their mental toughness. https://www.military.com/military-fitness/power-of-protein-why-it-matters-mind-and-body-well-being Military-fitness urn:uuid:ae1c4753-b9b5-c09e-a39e-65c471acf53b Mon, 03 Mar 2025 18:21:22 +0000 The missing piece in your quest for stress relief and physical fitness recovery may be as simple as doubling down on protein-rich foods.