http://feed.informer.com/digests/D1YYWEQU18/feeder Military Fitness - Military.com Originals Respective post owners and feed distributors Wed, 19 Jul 2023 23:39:34 +0000 Feed Informer http://feed.informer.com/ https://www.military.com/military-fitness/traveling-hotel-room-workout-will-keep-you-active Military-fitness urn:uuid:e83e5516-3128-9d57-5921-e4b731c50ef4 Wed, 27 Aug 2025 16:11:25 +0000 If you need a rest, take it. But, if you need to be at the top of your game, be well-rested and well-tested. https://www.military.com/military-fitness/what-know-about-creatine-and-why-military-regulates-it-special-forces Military-fitness urn:uuid:dd134770-fc1b-45f5-37b5-688e362e060d Mon, 25 Aug 2025 20:05:55 +0000 Creatine's reputation is built on decades of scientific research and practical results, making it a common addition to sports nutrition routines and even daily health regimens for older adults. https://www.military.com/military-fitness/essential-swim-workout-military-special-operations-candidates Military-fitness urn:uuid:49cee88d-b5ed-4c04-9468-9204b8e5f901 Mon, 25 Aug 2025 16:45:03 +0000 Building a requisite level of swimming conditioning and water confidence takes time, patience and consistent time in the water. Stew Smith, CSCS® https://www.military.com/military-fitness/how-improve-your-cardio-fitness-safely Military-fitness urn:uuid:3076e8d6-5107-622a-9025-78641893b5f0 Wed, 20 Aug 2025 16:41:58 +0000 While running is an effective form of cardio, it is not always the best option for heavier athletes, especially those with weaker muscles. https://www.military.com/military-fitness/how-australian-potato-farmer-changed-running-forever Military-fitness urn:uuid:f1d14a1f-570a-50d9-2c7f-ba36b3a1ff13 Tue, 19 Aug 2025 14:59:51 +0000 Released in 2013, the movie “Cliffy” chronicles Australian Cliff Young’s rise from a potato farmer to an ultramarathoner and proves it is never too late to start training and achieve a goal. https://www.military.com/military-fitness/try-military-fitness-workout-improve-leg-strength-and-endurance Military-fitness urn:uuid:1a80b0df-239f-6fd5-8f77-e0ffe1a213ba Sun, 17 Aug 2025 13:22:06 +0000 Leg days in military preparation training require two components: strength training with weights and movement training with weights, also known as load bearing. https://www.military.com/military-fitness/best-fitness-strategy-prepare-serve-military-special-operations Military-fitness urn:uuid:28abdc45-2444-8059-4a46-db604952c1b8 Thu, 14 Aug 2025 09:20:22 +0000 Being selected for military special operations programs requires a layered approach to fitness. https://www.military.com/military-fitness/6-biking-options-replace-running-if-you-are-injured Military-fitness urn:uuid:8b56869e-9290-2745-c384-2cb5234d7f33 Tue, 12 Aug 2025 18:05:39 +0000 If you are dealing with common running injuries such as shin splints, stress fractures or persistent foot and knee pain, supplementing your running with bike workouts is a smart way to maintain fitness while reducing impact. https://www.military.com/military-fitness/circuit-improve-pullups-first-strength-then-muscle-stamina Military-fitness urn:uuid:0bc58c8b-945f-6f6d-9f18-c46fc4b1bd69 Fri, 08 Aug 2025 13:40:23 +0000 Many people struggle with pull-ups at first, but with practice, this exercise can be rewarding and can build upper body pulling and grip strength. https://www.military.com/military-fitness/why-improved-flexibility-and-mobility-crucial-tactical-service-members Military-fitness urn:uuid:594979ad-01e6-5788-58aa-bb924c3e07ee Wed, 06 Aug 2025 17:13:23 +0000 When it comes to tactical fitness, being more flexible and mobile can make the difference between peak performance and potential injury. https://www.military.com/military-fitness/how-group-exercise-can-do-more-veterans-going-solo Military-fitness urn:uuid:4ee84254-2394-b8c9-6a97-d85e5d93494e Mon, 04 Aug 2025 17:28:59 +0000 For more than a decade, Team Red, White and Blue -- a nonprofit organization for veterans – has operated a unique program that combines physical activity with a sense of shared purpose and mutual support. https://www.military.com/military-fitness/how-walking-backward-can-enhance-your-overall-fitness Military-fitness urn:uuid:0093fef8-dbcd-3504-fe60-db597a902ad3 Fri, 01 Aug 2025 16:07:08 +0000 What if taking a few steps back could propel your health forward? https://www.military.com/military-fitness/3-keys-when-doing-military-fitness-training-twice-day Military-fitness urn:uuid:2b9de31e-e31e-27dd-ee62-3a2d28ff58c9 Wed, 30 Jul 2025 16:25:21 +0000 If you are preparing for challenging military training programs or selections, you must progress to advanced, well-rounded fitness and conditioning levels over time. https://www.military.com/military-fitness/how-navy-seal-and-swcc-training-alike-and-different Military-fitness urn:uuid:dc665844-e9f7-7ca0-dd6f-70dfeee0fcde Mon, 28 Jul 2025 19:08:39 +0000 Navy SEAL and Navy SWCC training share a foundation rooted in rigorous training, water competency and high fitness standards. https://www.military.com/military-fitness/workout-you-should-be-doing-prepare-military-training Military-fitness urn:uuid:3b5685ff-51a9-4e33-9310-f8b8c0c3c5e8 Fri, 25 Jul 2025 17:56:50 +0000 Incorporating fundamental exercises, such as squats, lunges, carries, crawls and load-bearing movements, is among the best ways to prepare the body for the rigors of military training. https://www.military.com/military-fitness/why-strength-training-vital-achieve-faster-running-times Military-fitness urn:uuid:1baa430f-6208-3cb9-c2b9-5ac4981bb936 Thu, 24 Jul 2025 10:52:45 +0000 If you are looking to shave seconds (or even minutes) off your run times, you might think the answer is simply to run more miles per week or push harder on your goal-paced intervals. That would be an incorrect assumption. https://www.military.com/military-fitness/what-air-force-bomb-techs-should-know-about-their-new-fitness-test Military-fitness urn:uuid:146af7a1-5703-5532-2f19-11dc1569d1fd Tue, 22 Jul 2025 16:52:07 +0000 eginning in August, those in EOD roles will no longer be required to complete the standard 1.5-mile run, push-ups and sit-ups that have been cornerstones of Air Force fitness evaluations for decades. https://www.military.com/military-fitness/essential-workout-service-members-performing-load-bearing-military-activities Military-fitness urn:uuid:18375a7a-4201-40b6-ebe9-5090a0d7a101 Fri, 18 Jul 2025 19:58:27 +0000 The combination of leg and core strength, along with cardio conditioning through weight movement, makes you better at rucking, carrying equipment and simply walking for long periods in your full kit of gear. https://www.military.com/military-fitness/best-home-fitness-exercises-without-lot-of-equipment Military-fitness urn:uuid:afc3ad4a-16e3-714b-734a-e4d642795bae Thu, 17 Jul 2025 21:13:07 +0000 To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged periods of sitting. https://www.military.com/military-fitness/what-service-members-should-do-prepare-casualty-evacuations Military-fitness urn:uuid:54032d6b-e249-cd22-13f7-e07d0562c686 Mon, 14 Jul 2025 19:34:54 +0000 CASEVAC tests every facet of physical strength and endurance, as well as team cohesiveness, leadership and communications. https://www.military.com/military-fitness/best-workouts-improve-your-swimming-times-military-fitness-tests Military-fitness urn:uuid:7ce33e14-3e59-7f34-81da-0c0c92cacb1a Fri, 11 Jul 2025 19:12:53 +0000 When you are a non-swimming athlete and your time in the pool is basically limited to backyard games such as Marco Polo and Sharks and Minnows, you may need a swimming routine to get you better prepared for a fitness test. https://www.military.com/military-fitness/how-growth-of-tactical-fitness-has-improved-military Military-fitness urn:uuid:374d62dc-cc87-9d18-3e8d-269097f3ad4a Thu, 10 Jul 2025 14:07:24 +0000 The concept of the "tactical athlete" is a relatively recent development in military fitness training. https://www.military.com/military-fitness/how-your-eating-habits-affect-sleep-quality Military-fitness urn:uuid:3ab164ed-ba0a-557c-1652-c5c783de0483 Tue, 08 Jul 2025 16:23:25 +0000 Understanding the relationship between the stomach, brain and sleep can lead to more restful nights, as well as increased energy during the day, without the need for stimulants in the afternoon and evening. https://www.military.com/military-fitness/best-strategy-recover-running-injury-without-overdoing-it Military-fitness urn:uuid:b6d39eb2-1460-f648-c27d-71ed2e1b80d2 Wed, 02 Jul 2025 16:17:10 +0000 Resuming running mileage after an injury and some recovery time can often create a training dilemma that could lead to reinjury if you are not careful. https://www.military.com/military-fitness/how-hard-gainers-military-can-add-weight-healthily Military-fitness urn:uuid:83dc05af-ab87-4606-6061-507e128ab8d6 Mon, 30 Jun 2025 14:57:07 +0000 The old saying is that if you want to get big, you must eat big and lift big. Science confirms this, but it is more complicated than simply eating more. https://www.military.com/military-fitness/how-improve-your-mobility-and-running-one-workout Military-fitness urn:uuid:58ffcd01-8b54-2729-907a-56972121a982 Fri, 27 Jun 2025 15:42:13 +0000 Whether you're preparing for a fitness test, looking to increase your running performance, or simply seeking a challenging and effective way to train, this dynamic workout delivers. https://www.military.com/military-fitness/how-balance-preparing-special-operations-playing-sport Military-fitness urn:uuid:5301d830-5ca0-bf00-a7e1-b4c80ed053e0 Wed, 25 Jun 2025 16:11:11 +0000 If you are a competitive athlete considering adding a Special Operations prep program to your routine, it's important to approach this challenge with both your personal goals and your responsibility as a team member in mind. https://www.military.com/military-fitness/dos-and-donts-training-safely-extreme-heat Military-fitness urn:uuid:2333f02d-26f5-618e-85ad-6d598c734ad3 Mon, 23 Jun 2025 16:23:38 +0000 Many special operations dreams have ended in the heat of rigorous physical activity during selection, just as it occurs in basic training or boot camp. https://www.military.com/military-fitness/5-most-effective-push-and-pull-workouts Military-fitness urn:uuid:792228ca-8f45-b7ed-3a91-757c1f70922a Fri, 20 Jun 2025 16:45:10 +0000 Simply performing more reps is a logical start, but how you structure your training volume can mean the difference between breakthroughs and persistent plateaus. https://www.military.com/military-fitness/best-strategy-rebuild-your-mileage-after-sustaining-running-injury Military-fitness urn:uuid:b366feda-0985-5291-5d3e-a33c0ec36d6a Wed, 11 Jun 2025 15:50:54 +0000 Not all injuries are created equal, but when an injury prevents you from running for more than six months, you should build back up like a beginner. https://www.military.com/military-fitness/how-gauge-where-begin-fitness-program Military-fitness urn:uuid:59864e70-996d-9e4f-7bca-360b9664f746 Mon, 09 Jun 2025 14:53:40 +0000 What is a good workout for someone who is just starting a fitness plan? https://www.military.com/military-fitness/how-create-military-fitness-workout-fly-despite-limited-resources Military-fitness urn:uuid:c9034cc6-9b0f-f659-2076-ba19dc8b4646 Fri, 06 Jun 2025 16:35:37 +0000 If you have only half the time you usually do to train, you can either skip working out or get something done during the time available. https://www.military.com/military-fitness/best-way-increase-your-running-mileage-prepare-military-fitness-tests Military-fitness urn:uuid:e4f0217b-2d21-bd26-1db6-bc3f0b0a2d3b Wed, 04 Jun 2025 15:53:29 +0000 Training to run faster is a common issue for people serving in the military. https://www.military.com/military-fitness/are-you-made-military-traits-predict-basic-training-success Military-fitness urn:uuid:43885b6b-c7f7-6d84-276a-96cf8a607f64 Mon, 02 Jun 2025 14:04:48 +0000 While your natural tendencies may set the stage, your development during training plays a crucial role in your overall success as a military recruit. https://www.military.com/military-fitness/how-weight-vest-calisthenics-workout-will-test-your-military-fitness-level Military-fitness urn:uuid:44cceb57-bbae-8112-562f-3d9984cc5e40 Fri, 30 May 2025 17:11:39 +0000 Once you have achieved a moderately high level of abilities with your body weight, the next option is to increase the weight and reduce the overall repetitions for a few months. https://www.military.com/military-fitness/best-strategies-recover-heavy-weightlifting-training-cycle Military-fitness urn:uuid:4f883e37-b40e-6ce7-4db9-481ab6edaa91 Wed, 28 May 2025 14:44:27 +0000 When training specifically to improve your performance, especially in the strength and power components of fitness, it can be challenging to recover optimally after each training session. https://www.military.com/military-fitness/full-body-military-fitness-workout-adaptable-any-situation Military-fitness urn:uuid:8bcb2f8e-21ef-704f-0025-e00672f83b4c Fri, 23 May 2025 15:01:56 +0000 Whether you have full or limited equipment, this full-body circuit offers a time-efficient workout. https://www.military.com/military-fitness/should-you-drink-milk-going-bed Military-fitness urn:uuid:f94faf1d-46ad-8e09-716d-78502e4f8d46 Wed, 21 May 2025 17:29:20 +0000 While billions of people do not drink milk at all, billions do or consume dairy products, providing another option to obtain vital macro- and micronutrients. https://www.military.com/military-fitness/prolonged-sitting-undermines-your-health-practical-ways-get-and-move Military-fitness urn:uuid:8a99b6ed-a940-6f2b-5542-1d2a7766a3e8 Mon, 19 May 2025 20:44:04 +0000 Research indicates that doing nothing will reduce blood flow and oxygen levels to the brain, negatively impacting cognitive performance and heightening the likelihood of diseases that affect memory and executive function. https://www.military.com/military-fitness/beginner-workouts-passing-military-swimming-tests Military-fitness urn:uuid:7ec25da5-bd47-f529-cd2b-9555097b4e53 Fri, 16 May 2025 19:10:54 +0000 For land athletes new to the water, passing and exceeding the standards for swimming require a combination of technique, cardio endurance in the pool, and pace. https://www.military.com/military-fitness/stairmaster-workouts-military-prep Military-fitness urn:uuid:0624f9d1-007c-57d4-6d66-c3fb37f6208b Wed, 14 May 2025 18:43:02 +0000 Stairmasters can be an excellent tool for helping prepare the lungs and legs for the durability and strain of military training. https://www.military.com/military-fitness/5-common-mistakes-people-make-when-starting-new-fitness-program-and-how-avoid-them Military-fitness urn:uuid:7209a75b-3919-84aa-fb8d-b7e93ebf9d65 Mon, 12 May 2025 17:42:04 +0000 When jumping into a training program that is not personally designed for your starting abilities, you may end up nursing overuse injuries or severe soreness. https://www.military.com/military-fitness/3-tips-developing-tougher-mindset-while-working-out Military-fitness urn:uuid:cdb84930-345f-6fe2-a007-a3edfbbbbc72 Fri, 09 May 2025 16:23:19 +0000 By pushing outside of your comfort zone, you can slowly redefine your physical and mental resilience by making things a little more difficult. https://www.military.com/military-fitness/how-non-athletic-person-should-prepare-join-military Military-fitness urn:uuid:ce534700-0a7a-a2e2-ed1b-4eb63fac7f79 Wed, 07 May 2025 16:23:58 +0000 Countless people who worked on farms or other manual labor jobs throughout their formative years have a natural toughness that allowed them to do well in the military/special ops. https://www.military.com/military-fitness/how-eye-movement-desensitization-and-reprocessing-can-help-trauma-patients Military-fitness urn:uuid:ff988674-c45d-98b3-973f-c7de9cd22171 Mon, 05 May 2025 20:48:41 +0000 If you have experienced trauma and aren't achieving the desired outcomes with your current treatment, you might consider exploring Eye Movement Desensitization and Reprocessing therapy, known as EMDR. https://www.military.com/military-fitness/why-time-of-day-you-work-out-matters Military-fitness urn:uuid:f2c4801b-c5cf-5c80-c2d5-66dcbabdd6b7 Wed, 30 Apr 2025 16:21:00 +0000 Recent insights, including from a Nature Portfolio study, reveal essential strategies to enhance recovery through effective workout scheduling. https://www.military.com/military-fitness/9-self-care-tips-take-care-of-yourself-10-minutes Military-fitness urn:uuid:0ab78cef-4a4c-c21c-8057-09dd84c37bb9 Mon, 28 Apr 2025 18:51:08 +0000 Here is a list of self-care tips that take only minutes a day and can make a difference between truly taking care of yourself or not.