http://feed.informer.com/digests/D1YYWEQU18/feeder Military Fitness - Military.com Originals Respective post owners and feed distributors Wed, 19 Jul 2023 23:39:34 +0000 Feed Informer http://feed.informer.com/ https://www.military.com/military-fitness/most-challenging-leg-workout-military-fitness Military-fitness urn:uuid:54d03d8c-b917-1326-4b58-df95de6d4ccf Fri, 11 Apr 2025 17:20:04 +0000 This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training. https://www.military.com/military-fitness/how-make-healthy-breakfast-choices-while-eating-out Military-fitness urn:uuid:d71a5581-25cc-1bc0-7402-f4a95b6b75af Wed, 09 Apr 2025 16:12:17 +0000 Many retirees eat out for breakfast daily as a social activity, but making the right food choices for general health, wellness and weight maintenance can be difficult. https://www.military.com/military-fitness/cursing-sailor-may-help-you-your-next-pt-test Military-fitness urn:uuid:b08d854a-0f46-cb52-81c9-5b2d9fadff01 Mon, 07 Apr 2025 17:43:48 +0000 Science has linked cursing to physical fitness test improvements, which is particularly helpful if you are in the Navy, as the fitness test requires push-ups and a plank pose. https://www.military.com/military-fitness/best-fitness-workouts-when-you-are-pressed-time Military-fitness urn:uuid:193499f6-52fa-85b6-b8ed-38b5b8818f62 Fri, 04 Apr 2025 16:10:13 +0000 If you only have 20-30 minutes or less to get in a workout for the day, keep it simple with a few exercises done in as many sets as you can. Stew Smith, CSCS® https://www.military.com/military-fitness/benefits-of-including-walking-your-fitness-regimen Military-fitness urn:uuid:2b36b622-9aec-f045-7d82-62cfa295a0e6 Wed, 02 Apr 2025 17:27:03 +0000 Walking more can be helpful for weight loss and mental health and help reduce the risks of chronic diseases. Stew Smith, CSCS® https://www.military.com/military-fitness/why-you-want-build-muscle-any-age-and-work-never-lose-it Military-fitness urn:uuid:3b235dff-3cf0-2d9d-2052-0fd861b1cc07 Tue, 01 Apr 2025 15:36:49 +0000 It is easier to build muscle while we’re young, but keeping muscle mass gets more difficult as we age. Stew Smith, CSCS® https://www.military.com/military-fitness/best-exercises-pair-deadlifts-military-fitness-training Military-fitness urn:uuid:99277f52-ae36-e5f5-e19e-1981805a053f Fri, 28 Mar 2025 16:20:03 +0000 Exercises such as deadlifts and squats are foundational to load-bearing strength and transfer well into military activities, but you need to start doing other exercises that work different components of fitness, too. Stew Smith, CSCS® https://www.military.com/military-fitness/changes-are-coming-army-ranger-fitness-tests-heres-how-prepare-them Military-fitness urn:uuid:0a31df1e-3a69-a606-6a1b-376bd0701065 Thu, 27 Mar 2025 19:54:43 +0000 The evolution of testing and training has affected the Ranger School and Ranger Assessment and Selection Program, with a new physical fitness assessment implemented with Ranger School class 06-25 beginning April 21. https://www.military.com/military-fitness/6-honest-questions-ask-yourself-when-youre-not-seeing-fitness-results Military-fitness urn:uuid:73bb1cb1-3f78-edfb-af32-902920301224 Tue, 25 Mar 2025 17:04:14 +0000 Not seeing results in your efforts toward any health and fitness goal is frustrating, especially if you have been diligently working to lose weight, ace a fitness test, gain muscle or work toward any other health-related goal. https://www.military.com/military-fitness/best-workout-prepare-advanced-military-training-programs Military-fitness urn:uuid:514e656f-336b-5e37-4895-04608644ce76 Fri, 21 Mar 2025 18:41:30 +0000 Combining cardio workouts such as running, rucking and swimming with other load-bearing activities is necessary for those preparing for advanced training programs in many of the military's special operations programs. https://www.military.com/military-fitness/age-ranges-joining-us-military-special-operations-programs Military-fitness urn:uuid:34ccbe55-a1e2-40a4-4bbb-19dec183ce9d Wed, 19 Mar 2025 16:14:34 +0000 You have many options that may or may not require an age waiver. It's time to get to work on that dream job. https://www.military.com/military-fitness/running-and-lifting-dont-just-make-you-stronger-they-make-you-smarter-and-more-useful Military-fitness urn:uuid:a15c5658-a1b4-9d3a-6734-8534a5bb7318 Mon, 17 Mar 2025 17:31:46 +0000 Studies show adding cardiovascular and strength training to daily activities has dozens of benefits, on top of preventing us from becoming weak and immobile. https://www.military.com/military-fitness/5-cardio-workouts-build-leg-endurance-military-fitness-tests Military-fitness urn:uuid:245d19cc-d135-9ebd-b751-5a6a191dcb90 Fri, 14 Mar 2025 16:44:16 +0000 Consider the following workouts if you are focused on building leg muscle stamina while improving your cardio scores. https://www.military.com/military-fitness/why-army-special-forces-candidates-should-include-swimming-their-cardio-training Military-fitness urn:uuid:baccc147-ff27-4f97-cd9e-0d7d25d973d3 Wed, 12 Mar 2025 17:25:05 +0000 If you are preparing for Army training that involves much running and rucking, you may not need to spend time in the pool. However, swimming and treading water are valuable skills and exceptional nonimpact cardio activities. https://www.military.com/military-fitness/7-reasons-spring-perfect-time-revive-your-fitness-goals Military-fitness urn:uuid:8e980d96-9205-315d-0983-6bc3668355f0 Mon, 10 Mar 2025 18:50:41 +0000 After a long winter of below-average temperatures, so many of us are ready for spring, but transitioning into spring can also come with challenges. https://www.military.com/military-fitness/best-running-interval-workouts-improve-your-cardio-fitness Military-fitness urn:uuid:4f7b2557-5af4-a462-ecba-92ae4a4f9bf3 Fri, 07 Mar 2025 18:21:27 +0000 This mix of intervals, sprints, resistance running and goal-mile pace workouts will build your conditioning while providing multiple options on your track day. https://www.military.com/military-fitness/how-build-mental-toughness-special-operations-selections Military-fitness urn:uuid:f8dc0f56-ce90-b875-80be-7ec1a3a70b5f Wed, 05 Mar 2025 17:14:10 +0000 Unfortunately, many will do challenging events they are unprepared for physically to test their mental toughness. https://www.military.com/military-fitness/power-of-protein-why-it-matters-mind-and-body-well-being Military-fitness urn:uuid:ae1c4753-b9b5-c09e-a39e-65c471acf53b Mon, 03 Mar 2025 18:21:22 +0000 The missing piece in your quest for stress relief and physical fitness recovery may be as simple as doubling down on protein-rich foods. https://www.military.com/military-fitness/most-comprehensive-upper-body-workout-includes-cardio Military-fitness urn:uuid:232a28bd-beb9-1859-a2cf-fd246082590f Fri, 28 Feb 2025 17:19:13 +0000 If you want a well-rounded, upper-body workout program that blends strength training, conditioning and cardio training, try the Push-Pull and Core/Cardio Workout. https://www.military.com/military-fitness/how-manage-rest-intervals-improve-military-calisthenics-scores Military-fitness urn:uuid:d01864e0-8779-f4a2-5005-3c8af4214f26 Wed, 26 Feb 2025 15:57:38 +0000 A combination of strength and muscle stamina (conditioning) improves calisthenics scores. https://www.military.com/military-fitness/stress-of-uncertainty-and-6-tips-get-through-tough-times Military-fitness urn:uuid:f8a7bacb-4b23-a3c3-5a5a-7e50c59a7cb5 Mon, 24 Feb 2025 21:04:21 +0000 Some of life's most significant stressors are navigating the uncertainty that comes with losing a job or retiring, moving to a new city or starting a new school. https://www.military.com/military-fitness/best-workout-strategy-beginners Military-fitness urn:uuid:0f7d2540-b076-a135-68a5-358ef3b54fa4 Fri, 21 Feb 2025 19:05:11 +0000 Consistency means showing up for yourself every day, even just for a quick, 20-minute workout. https://www.military.com/military-fitness/most-accurate-ways-assess-body-fat-and-lean-muscle-mass Military-fitness urn:uuid:6c2113cc-eb48-4356-1231-bb18403b6301 Wed, 19 Feb 2025 16:38:32 +0000 Many enjoy a fitness "bulking phase" in the winter season. https://www.military.com/military-fitness/no-one-100-motivated-work-out-every-day-heres-how-we-still-do-it Military-fitness urn:uuid:1794c436-ad1a-4a4a-76aa-472cabf8160b Mon, 17 Feb 2025 21:39:37 +0000 People who go to the gym are not 100% motivated to train daily, but know they will feel better even after a “bad workout.” https://www.military.com/military-fitness/how-meet-your-strength-and-conditioning-goals-one-fitness-workout Military-fitness urn:uuid:fbb3ccdf-da53-366c-846c-9989b339197f Fri, 14 Feb 2025 17:06:56 +0000 We all need to be strong and have cardio conditioning, and there are many ways to develop both. https://www.military.com/military-fitness/how-measure-your-level-of-everyday-fitness Military-fitness urn:uuid:582fc27c-9a0f-3e8b-9c8c-a85666038399 Wed, 12 Feb 2025 19:00:50 +0000 Essential health and fitness standards depend on what you need to be capable of doing on a daily basis, but are you prepared for life's emergencies? https://www.military.com/military-fitness/science-says-its-not-too-late-start-your-fitness-journey-now Military-fitness urn:uuid:6b2cb668-9129-da4e-cd94-18870b551b85 Mon, 10 Feb 2025 21:08:19 +0000 It is never too late to start, whether you took a few decades off from exercising after your early 20s or are entirely new to physical activity at 40 to 50 years old. https://www.military.com/military-fitness/most-challenging-push-workout-military-fitness Military-fitness urn:uuid:b071c984-6b3f-3d1e-f1f8-1248de7bade8 Fri, 07 Feb 2025 17:17:38 +0000 In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you can do in a single workout. https://www.military.com/military-fitness/how-avoid-pain-when-using-foam-roller Military-fitness urn:uuid:a9a7691d-28b5-ccb9-eb2b-430a1c8cc133 Wed, 05 Feb 2025 17:55:31 +0000 There is a line when foam rolling that you do not want to cross: the delicate balance between beneficial pressure and overwhelming pain. https://www.military.com/military-fitness/2-voices-your-head-4-tips-controlling-them-positive-mindset Military-fitness urn:uuid:19f1aa5f-bec8-b9c8-ad4d-599621e6ec36 Tue, 04 Feb 2025 15:08:09 +0000 We all have that inner voice designed to help us stay alive, avoid discomfort and survive as creatures on Earth. https://www.military.com/military-fitness/importance-of-including-flexibility-and-mobility-training-your-fitness-plan Military-fitness urn:uuid:c4a657d0-8e79-0b05-e4ff-6e595d17fb2d Fri, 31 Jan 2025 17:25:15 +0000 If you need to work on flexibility in your muscles and mobility of your joints, these life-changing workouts can help. https://www.military.com/military-fitness/best-swim-strokes-worth-learning-military-fitness-tests Military-fitness urn:uuid:cf94b436-032d-2f39-40a1-2590dbe975f6 Wed, 29 Jan 2025 18:21:33 +0000 Many non-swimming athletes struggle to pass military swimming tests, but after practicing techniques, pool skills and conditioning drills, they can become an above-average swimmer with added water confidence in a relatively short time. https://www.military.com/military-fitness/3-helpful-tips-when-you-dont-have-energy-exercise Military-fitness urn:uuid:e3fbb9a9-13d8-141a-fc38-59f3f3ede5d8 Tue, 28 Jan 2025 17:12:36 +0000 Fueling with the right food (not caffeine) and sleeping better should make you more productive, but they alone won’t be enough to make you want to exercise. https://www.military.com/military-fitness/best-workout-improve-your-leg-strength-and-cardio-fitness Military-fitness urn:uuid:995f2a20-a5e0-5adf-e6ab-05a59ee6b61d Fri, 24 Jan 2025 19:41:27 +0000 Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside of the house and adding life to your years. https://www.military.com/military-fitness/bike-pyramid-workout-you-should-be-doing Military-fitness urn:uuid:04f629ac-611c-c73b-8f28-e0d357ae65fd Thu, 23 Jan 2025 15:42:41 +0000 If you are looking for challenging, non-impact cardio workouts, you can find many on stationary bikes, elliptical machines, rowers and stair steppers. https://www.military.com/military-fitness/embrace-failure-your-greatest-teacher-journey-special-ops Military-fitness urn:uuid:8d7c057a-fc97-73ba-df0d-24b070878136 Wed, 22 Jan 2025 15:17:49 +0000 If you have the right mindset, failures and setbacks are valuable learning experiences. They teach us to embrace shortcomings, move on and never quit while growing wiser and more experienced for the next time. https://www.military.com/military-fitness/how-select-best-swim-stroke-navy-physical-screening-test Military-fitness urn:uuid:3d80be3b-a6a9-ce93-f9b2-5faeb0405f15 Wed, 15 Jan 2025 18:15:44 +0000 When taking the Navy Physical Screening Test -- the common fitness test for jobs in the Navy that require swimming and diving -- you get a few options on how to swim. https://www.military.com/military-fitness/plan-goals-your-workout-5-ways-make-most-of-your-time-gym Military-fitness urn:uuid:83369716-8654-6527-1e80-1aa197d8c641 Mon, 13 Jan 2025 22:00:53 +0000 Having a plan to do everything you want is critical to finding that efficient sweet spot between your efforts and your time. https://www.military.com/military-fitness/what-great-chest-day-fitness-workout-looks Military-fitness urn:uuid:540cbb84-c6a1-ddb5-5a55-b9838203842b Fri, 10 Jan 2025 16:48:44 +0000 Who doesn't like a good push day for workouts? https://www.military.com/military-fitness/how-deal-burnout-during-your-military-fitness-training Military-fitness urn:uuid:ae62929f-66f6-89c6-e973-d55f2f388944 Wed, 08 Jan 2025 19:48:31 +0000 Even with a solid recovery plan, if your workouts are the same routine each week, you may want to mix it up. https://www.military.com/military-fitness/5-metabolic-health-factors-can-determine-your-future Military-fitness urn:uuid:46610144-c697-a77d-f8ba-94b4188374be Mon, 06 Jan 2025 17:16:40 +0000 A 2018 study found that only one in eight Americans are considered metabolically healthy, with more recent studies showing that number had dropped to one in five. https://www.military.com/military-fitness/best-circuit-workout-help-you-do-more-pull-ups Military-fitness urn:uuid:17e78899-fc0b-c831-594f-2ee3ca756bd3 Fri, 03 Jan 2025 18:01:52 +0000 Of any calisthenics exercise, pull-ups are the most difficult to perform and see improvements without significant time and effort. https://www.military.com/military-fitness/why-experimenting-your-fitness-routine-could-be-key-success-2025 Military-fitness urn:uuid:fc8376a2-cb1b-e373-c260-fa0f314b5793 Thu, 02 Jan 2025 15:25:31 +0000 As 2025 rolls in, we all get the urge to start the new year on a better footing. https://www.military.com/military-fitness/should-you-snack-during-your-fitness-workout Military-fitness urn:uuid:2309fe9a-e9e2-8f82-565e-5122b489faf5 Thu, 02 Jan 2025 15:20:31 +0000 Some workout programs require an above-average time investment. Usually, these will include longer distances of running, rucking and swimming as the biggest consumers of your training time. Stew Smith, CSCS® https://www.military.com/military-fitness/5-tips-stick-your-fitness-commitment-new-year Military-fitness urn:uuid:24374d3b-3f22-a588-429b-fc75424e0064 Mon, 30 Dec 2024 17:53:37 +0000 Imagine looking back after one year and witnessing the profound changes consistently working toward a simple goal can unleash. The impact a year of dedication can have on your pursuits is life-changing. https://www.military.com/military-fitness/7-ways-maintain-your-fitness-level-you-age Military-fitness urn:uuid:91d0c958-5a84-ce26-e3c1-a12e06d87e87 Mon, 30 Dec 2024 17:08:52 +0000 Most people focus on fitness to begin a new habit or seek improvements in health and wellness. This largely requires consistency in basic physical activity. Stew Smith, CSCS® https://www.military.com/military-fitness/how-decide-order-of-exercises-your-fitness-workout Military-fitness urn:uuid:3e8c82c0-0f4d-def1-8e3a-daacf8e1033a Mon, 30 Dec 2024 17:02:44 +0000 When designing a workout plan that involves three or four sections on the days you exercise, their order matters and depends on your current strengths, weaknesses and goals. https://www.military.com/military-fitness/best-leg-exercise-improve-running-and-rucking Military-fitness urn:uuid:34d7ad6b-be12-d31c-5204-655fad30bbf1 Fri, 20 Dec 2024 16:25:10 +0000 Incorporating lunges into your leg day routine has numerous benefits, setting the stage for increased performance in military training and overall durability. https://www.military.com/military-fitness/how-improve-your-combat-side-stroke-military-fitness-tests Military-fitness urn:uuid:208104b5-9c0c-d02c-7529-4300a9f8029d Wed, 18 Dec 2024 15:58:41 +0000 The swimming test in the Navy Physical Screening Test (PST) can require an underwater recovery stroke using the side stroke and a modified version called the combat side stroke (CSS). https://www.military.com/military-fitness/best-way-become-motivated-stick-fitness-routine Military-fitness urn:uuid:20ce43ef-d309-258c-4e58-8f259ec25a3b Mon, 16 Dec 2024 17:37:45 +0000 At some point in the beginning, there must be a straightforward evolutionary process from motivation to discipline.